{"version":"1.0","provider_name":"TIKI","provider_url":"https:\/\/tiki.vn\/blog","author_name":"Lu\u00e2n V\u0169","author_url":"https:\/\/tiki.vn\/blog\/author\/luan-vu\/","title":"Nho kh\u00f4 bao nhi\u00eau calo? C\u00e1ch \u0103n kh\u00f4ng lo b\u00e9o","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"WhsXSjy8Zi\"><a href=\"https:\/\/tiki.vn\/blog\/nho-kho-bao-nhieu-calo\/\">Nho kh\u00f4 bao nhi\u00eau calo? C\u00e1ch \u0103n kh\u00f4ng lo b\u00e9o<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tiki.vn\/blog\/nho-kho-bao-nhieu-calo\/embed\/#?secret=WhsXSjy8Zi\" width=\"600\" height=\"338\" title=\"&#8220;Nho kh\u00f4 bao nhi\u00eau calo? C\u00e1ch \u0103n kh\u00f4ng lo b\u00e9o&#8221; &#8212; TIKI\" data-secret=\"WhsXSjy8Zi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/nho-kho-bao-nhieu-calo-thumb.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"100G nho kh\u00f4 bao nhi\u00eau calo v\u00e0 b\u1ea3ng n\u0103ng l\u01b0\u1ee3ng chi ti\u1ebft theo \u0111\u1ecbnh l\u01b0\u1ee3ng. T\u00ecm hi\u1ec3u c\u00e1ch \u0103n nho kh\u00f4 th\u00f4ng minh gi\u00fap b\u1ea1n gi\u1eef d\u00e1ng v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe."}