{"version":"1.0","provider_name":"TIKI","provider_url":"https:\/\/tiki.vn\/blog","author_name":"Lu\u00e2n V\u0169","author_url":"https:\/\/tiki.vn\/blog\/author\/luan-vu\/","title":"Th\u1ea1ch d\u1eeba bao nhi\u00eau calo? \u0102n c\u00f3 t\u1ed1t kh\u00f4ng, c\u00f3 b\u00e9o kh\u00f4ng?","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"6ucHykgxV1\"><a href=\"https:\/\/tiki.vn\/blog\/thach-dua-bao-nhieu-calo\/\">Th\u1ea1ch d\u1eeba bao nhi\u00eau calo? \u0102n c\u00f3 t\u1ed1t kh\u00f4ng, c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/tiki.vn\/blog\/thach-dua-bao-nhieu-calo\/embed\/#?secret=6ucHykgxV1\" width=\"600\" height=\"338\" title=\"&#8220;Th\u1ea1ch d\u1eeba bao nhi\u00eau calo? \u0102n c\u00f3 t\u1ed1t kh\u00f4ng, c\u00f3 b\u00e9o kh\u00f4ng?&#8221; &#8212; TIKI\" data-secret=\"6ucHykgxV1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/*! This file is auto-generated *\/\n!function(c,l){\"use strict\";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(\/[^a-zA-Z0-9]\/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),n=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),o=0;o<n.length;o++)n[o].style.display=\"none\";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute(\"style\"),\"height\"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if(\"link\"===t.message)if(s=l.createElement(\"a\"),a=l.createElement(\"a\"),s.href=r.getAttribute(\"src\"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener(\"message\",c.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",t,!1),c.addEventListener(\"load\",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf(\"MSIE 10\"),a=!!navigator.userAgent.match(\/Trident.*rv:11\\.\/),i=l.querySelectorAll(\"iframe.wp-embedded-content\"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute(\"data-secret\")))r=Math.random().toString(36).substr(2,10),t.src+=\"#?secret=\"+r,t.setAttribute(\"data-secret\",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute(\"security\"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:\"ready\",secret:r},\"*\")}}}}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/thach-dua-bao-nhieu-calo-thumb.jpg","thumbnail_width":1200,"thumbnail_height":630,"description":"Th\u1ea1ch d\u1eeba bao nhi\u00eau calo? Kh\u00e1m ph\u00e1 h\u00e0m l\u01b0\u1ee3ng calo trong 100g th\u1ea1ch d\u1eeba v\u00e0 c\u00e1ch \u0103n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. Xem ngay b\u00ed quy\u1ebft \u0103n v\u1eb7t l\u00e0nh m\u1ea1nh kh\u00f4ng lo b\u00e9o t\u1ea1i \u0111\u00e2y!"}