{"id":102245,"date":"2026-05-09T22:34:01","date_gmt":"2026-05-09T15:34:01","guid":{"rendered":"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/"},"modified":"2026-05-09T22:34:01","modified_gmt":"2026-05-09T15:34:01","slug":"review-sach-thuyet-mac-ke-ho","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/","title":{"rendered":"Review s\u00e1ch Thuy\u1ebft m\u1eb7c k\u1ec7 h\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf, s\u1ed1ng an y\u00ean h\u01a1n"},"content":{"rendered":"

Review s\u00e1ch Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf \u0111\u1ec3 s\u1ed1ng an y\u00ean h\u01a1n<\/strong><\/p>\n

Review Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd c\u1ee7a Mel Robbins: t\u00f3m t\u1eaft n\u1ed9i dung, \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m, \u0111\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 g\u1ee3i \u00fd mua s\u00e1ch ch\u00ednh h\u00e3ng tr\u00ean Tiki.<\/strong><\/p>\n

C\u00f3 nh\u1eefng l\u00fac b\u1ea1n th\u1ea5y m\u00ecnh ki\u1ec7t s\u1ee9c kh\u00f4ng ph\u1ea3i v\u00ec c\u00f4ng vi\u1ec7c, m\u00e0 v\u00ec ph\u1ea3i s\u1ed1ng trong c\u00e1i nh\u00ecn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c: s\u1ebfp mu\u1ed1n b\u1ea1n tham v\u1ecdng h\u01a1n, b\u1ed1 m\u1eb9 mu\u1ed1n b\u1ea1n \u1ed5n \u0111\u1ecbnh h\u01a1n, b\u1ea1n b\u00e8 tr\u00ean m\u1ea1ng th\u00ec l\u00fac n\u00e0o c\u0169ng th\u00e0nh c\u00f4ng v\u00e0 h\u1ea1nh ph\u00fac. M\u1ed7i l\u1ef1a ch\u1ecdn c\u1ee7a m\u00ecnh \u0111\u1ec1u \u0111i k\u00e8m n\u1ed7i lo \u201ch\u1ecd s\u1ebd ngh\u0129 g\u00ec\u201d. Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd c\u1ee7a Mel Robbins gi\u1ed1ng nh\u01b0 m\u1ed9t n\u00fat t\u1ea1m d\u1eebng, \u0111\u1eb7t th\u1eb3ng c\u00e2u h\u1ecfi: n\u1ebfu c\u1ee9 \u0111\u1ec3 \u201ch\u1ecd\u201d mu\u1ed1n g\u00ec th\u00ec mu\u1ed1n, c\u00f2n m\u00ecnh quay l\u1ea1i s\u1ed1ng v\u1edbi \u0111i\u1ec1u m\u00ecnh th\u1ef1c s\u1ef1 c\u1ea7n, chuy\u1ec7n g\u00ec s\u1ebd x\u1ea3y ra. B\u00e0i review n\u00e0y s\u1ebd c\u00f9ng b\u1ea1n b\u00f3c t\u00e1ch tri\u1ebft l\u00fd Let Them, xem cu\u1ed1n s\u00e1ch c\u00f3 g\u00ec hay, c\u00f3 g\u00ec g\u00e2y tranh lu\u1eadn, c\u00f3 th\u1ef1c s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9c gi\u1ea3 Vi\u1ec7t v\u00e0 c\u00f3 n\u00ean ch\u1ecdn b\u1ea3n in ch\u00ednh h\u00e3ng tr\u00ean Tiki cho h\u00e0nh tr\u00ecnh \u201cm\u1eb7c k\u1ec7 h\u1ecd, th\u01b0\u01a1ng m\u00ecnh h\u01a1n\u201d hay kh\u00f4ng.<\/p>\n

1. Gi\u1edbi thi\u1ec7u chung v\u1ec1 s\u00e1ch Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd<\/h2>\n

Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd<\/strong> (t\u1ef1a g\u1ed1c ti\u1ebfng Anh: The Let Them Theory<\/strong>) l\u00e0 t\u00e1c ph\u1ea9m m\u1edbi nh\u1ea5t c\u1ee7a Mel Robbins<\/strong> \u2013 m\u1ed9t trong nh\u1eefng di\u1ec5n gi\u1ea3 v\u00e0 t\u00e1c gi\u1ea3 s\u00e1ch k\u1ef9 n\u0103ng s\u1ed1ng (self-help) c\u00f3 s\u1ee9c \u1ea3nh h\u01b0\u1edfng l\u1edbn tr\u00ean to\u00e0n c\u1ea7u. Cu\u1ed1n s\u00e1ch kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t t\u1eadp h\u1ee3p c\u00e1c l\u1eddi khuy\u00ean s\u00e1o r\u1ed7ng, m\u00e0 \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n t\u1eeb m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng lan truy\u1ec1n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i, n\u01a1i h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi t\u00ecm th\u1ea5y s\u1ef1 \u0111\u1ed3ng c\u1ea3m trong vi\u1ec7c bu\u00f4ng b\u1ecf nhu c\u1ea7u ki\u1ec3m so\u00e1t ng\u01b0\u1eddi kh\u00e1c.<\/p>\n

Thu\u1ed9c th\u1ec3 lo\u1ea1i ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/strong> v\u00e0 t\u00e2m l\u00fd h\u1ecdc \u1ee9ng d\u1ee5ng<\/strong>, cu\u1ed1n s\u00e1ch ra \u0111\u1eddi trong b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y r\u1eaby nh\u1eefng \u00e1p l\u1ef1c v\u00f4 h\u00ecnh. Ch\u00fang ta s\u1ed1ng trong th\u1eddi \u0111\u1ea1i c\u1ee7a s\u1ef1 k\u1ebft n\u1ed1i si\u00eau t\u1ed1c, n\u01a1i ranh gi\u1edbi gi\u1eefa cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n v\u00e0 s\u1ef1 ph\u00e1n x\u00e9t c\u1ee7a c\u1ed9ng \u0111\u1ed3ng tr\u1edf n\u00ean mong manh h\u01a1n bao gi\u1edd h\u1ebft. Mel Robbins vi\u1ebft cu\u1ed1n s\u00e1ch n\u00e0y nh\u01b0 m\u1ed9t li\u1ec1u thu\u1ed1c gi\u1ea3i \u0111\u1ed9c cho t\u00e2m tr\u00ed, h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng ai \u0111ang b\u1ecb m\u1eafc k\u1eb9t trong v\u00f2ng lu\u1ea9n qu\u1ea9n c\u1ee7a vi\u1ec7c l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c (people-pleasing) v\u00e0 th\u00f3i quen suy ngh\u0129 qu\u00e1 nhi\u1ec1u (overthinking).<\/p>\n

T\u1ea1i Vi\u1ec7t Nam, s\u00e1ch th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e1t h\u00e0nh d\u01b0\u1edbi d\u1ea1ng b\u00eca m\u1ec1m<\/strong>, v\u1edbi kh\u1ed5 s\u00e1ch v\u1eeba v\u1eb7n, d\u1ec5 d\u00e0ng mang theo \u0111\u1ec3 \u0111\u1ecdc trong nh\u1eefng gi\u1edd ngh\u1ec9 tr\u01b0a hay tr\u00ean nh\u1eefng chuy\u1ebfn xe. N\u1ed9i dung c\u1ed1t l\u00f5i c\u1ee7a s\u00e1ch xoay quanh hai kh\u00e1i ni\u1ec7m \u0111\u1ed1i l\u1eadp nh\u01b0ng b\u1ed5 tr\u1ee3 cho nhau: \u201cLet Them\u201d (M\u1eb7c k\u1ec7 h\u1ecd)<\/strong> v\u00e0 \u201cLet Me\u201d (C\u00f2n m\u00ecnh)<\/strong>. Th\u00f4ng \u0111i\u1ec7p xuy\u00ean su\u1ed1t m\u00e0 t\u00e1c gi\u1ea3 mu\u1ed1n g\u1eedi g\u1eafm l\u00e0 s\u1ef1 t\u1ef1 do \u0111\u00edch th\u1ef1c ch\u1ec9 \u0111\u1ebfn khi ta ch\u1ea5p nh\u1eadn r\u1eb1ng m\u00ecnh kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng ho\u00e0n to\u00e0n c\u00f3 quy\u1ec1n n\u0103ng \u0111\u1ec3 \u0111\u1ecbnh \u0111o\u1ea1t th\u00e1i \u0111\u1ed9 v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

2. T\u00e1c gi\u1ea3 v\u00e0 h\u00e0nh tr\u00ecnh s\u00e1ng t\u1ea1o<\/h2>\n

Mel Robbins kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1i t\u00ean xa l\u1ea1 v\u1edbi c\u1ed9ng \u0111\u1ed3ng y\u00eau s\u00e1ch ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n. B\u00e0 t\u1eebng g\u00e2y ti\u1ebfng vang l\u1edbn v\u1edbi quy t\u1eafc 5 gi\u00e2y trong cu\u1ed1n s\u00e1ch The 5 Second Rule<\/strong>, gi\u00fap h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi v\u01b0\u1ee3t qua s\u1ef1 tr\u00ec ho\u00e3n. Tuy nhi\u00ean, h\u00e0nh tr\u00ecnh c\u1ee7a Mel Robbins kh\u00f4ng tr\u1ea3i \u0111\u1ea7y hoa h\u1ed3ng. B\u00e0 t\u1eebng \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1ea5t nghi\u1ec7p, kh\u1ee7ng ho\u1ea3ng t\u00e0i ch\u00ednh, h\u00f4n nh\u00e2n r\u1ea1n n\u1ee9t v\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd c\u00e1 nh\u00e2n. Ch\u00ednh nh\u1eefng tr\u1ea3i nghi\u1ec7m \u201cch\u1ea1m \u0111\u00e1y\u201d n\u00e0y \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t phong c\u00e1ch vi\u1ebft r\u1ea5t \u0111\u1eddi, r\u1ea5t th\u1ef1c v\u00e0 \u0111\u1ea7y t\u00ednh chi\u1ebfn \u0111\u1ea5u.<\/p>\n

Kh\u00e1c v\u1edbi nh\u1eefng t\u00e1c gi\u1ea3 vi\u1ebft s\u00e1ch t\u1eeb th\u00e1p ng\u00e0 h\u1ecdc thu\u1eadt, Mel Robbins vi\u1ebft t\u1eeb ch\u00ednh nh\u1eefng l\u1ea5m lem c\u1ee7a th\u1ef1c t\u1ebf. B\u00e0 kh\u00f4ng ng\u1ea1i ph\u01a1i b\u00e0y nh\u1eefng \u0111i\u1ec3m y\u1ebfu, nh\u1eefng l\u1ea7n th\u1ea5t b\u1ea1i hay nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a ch\u00ednh m\u00ecnh. S\u1ef1 ch\u00e2n th\u00e0nh v\u00e0 th\u1eb3ng th\u1eafn (\u0111\u00f4i khi \u0111\u1ebfn m\u1ee9c tr\u1ea7n tr\u1ee5i) l\u00e0 d\u1ea5u \u1ea5n \u0111\u1eb7c tr\u01b0ng khi\u1ebfn \u0111\u1ed9c gi\u1ea3 c\u1ea3m th\u1ea5y nh\u01b0 \u0111ang tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1eebng tr\u1ea3i h\u01a1n l\u00e0 nghe gi\u1ea3ng t\u1eeb m\u1ed9t chuy\u00ean gia xa c\u00e1ch.<\/p>\n

Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd<\/strong> \u0111\u01b0\u1ee3c thai ngh\u00e9n t\u1eeb m\u1ed9t \u0111o\u1ea1n chia s\u1ebb ng\u1eafn tr\u00ean podcast c\u1ee7a b\u00e0. Khi \u0111o\u1ea1n \u00e2m thanh v\u1ec1 vi\u1ec7c \u201cc\u1ee9 \u0111\u1ec3 h\u1ecd l\u00e0m \u0111i\u1ec1u h\u1ecd mu\u1ed1n\u201d lan truy\u1ec1n v\u1edbi t\u1ed1c \u0111\u1ed9 ch\u00f3ng m\u1eb7t, Mel Robbins nh\u1eadn ra \u0111\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u1eb9o nh\u1ecf, m\u00e0 l\u00e0 m\u1ed9t \u201cn\u1ed7i \u0111au chung\u201d c\u1ee7a nh\u00e2n lo\u1ea1i. T\u1eeb \u0111\u00f3, b\u00e0 ph\u00e1t tri\u1ec3n \u00fd t\u01b0\u1edfng n\u00e0y th\u00e0nh m\u1ed9t h\u1ec7 th\u1ed1ng t\u01b0 duy ho\u00e0n ch\u1ec9nh, \u0111i s\u00e2u v\u00e0o vi\u1ec7c gi\u1ea3i quy\u1ebft c\u00e1c m\u1ed1i quan h\u1ec7 ph\u1ee9c t\u1ea1p trong gia \u0111\u00ecnh, t\u00ecnh y\u00eau v\u00e0 c\u00f4ng s\u1edf, bi\u1ebfn m\u1ed9t c\u00e2u n\u00f3i c\u1eeda mi\u1ec7ng th\u00e0nh m\u1ed9t tri\u1ebft l\u00fd s\u1ed1ng c\u00f3 chi\u1ec1u s\u00e2u.<\/p>\n

3. N\u1ed9i dung v\u00e0 c\u1ea5u tr\u00fac ch\u00ednh c\u1ee7a Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd<\/h2>\n

3.1. Tri\u1ebft l\u00fd Let Them \u2013 M\u1eb7c k\u1ec7 h\u1ecd l\u00e0 g\u00ec<\/h3>\n

M\u1edf \u0111\u1ea7u cu\u1ed1n s\u00e1ch, Mel Robbins \u0111\u01b0a ra \u0111\u1ecbnh ngh\u0129a v\u1ec1 \u201cLet Them\u201d<\/strong> kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 th\u1edd \u01a1 hay v\u00f4 c\u1ea3m l\u1ea1nh l\u00f9ng. Nhi\u1ec1u \u0111\u1ed9c gi\u1ea3 khi m\u1edbi nghe t\u00ean s\u00e1ch th\u01b0\u1eddng l\u1ea7m t\u01b0\u1edfng \u0111\u00e2y l\u00e0 c\u1ed5 x\u00fay cho l\u1ed1i s\u1ed1ng \u00edch k\u1ef7, m\u1eb7c k\u1ec7 s\u1ef1 \u0111\u1eddi. Tuy nhi\u00ean, b\u1ea3n ch\u1ea5t c\u1ee7a \u201cM\u1eb7c k\u1ec7 h\u1ecd\u201d l\u00e0 s\u1ef1 ch\u1ea5p nh\u1eadn th\u1ef1c t\u1ebf: b\u1ea1n kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t suy ngh\u0129, h\u00e0nh \u0111\u1ed9ng hay c\u1ea3m x\u00fac c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, v\u00e0 vi\u1ec7c c\u1ed1 g\u1eafng l\u00e0m \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 mang l\u1ea1i s\u1ef1 th\u1ea5t v\u1ecdng cho ch\u00ednh b\u1ea1n.<\/p>\n

T\u00e1c gi\u1ea3 ph\u00e2n t\u00edch s\u00e2u s\u1eafc t\u00e2m l\u00fd \u0111\u1eb1ng sau nhu c\u1ea7u ki\u1ec3m so\u00e1t. T\u1ea1i sao ch\u00fang ta l\u1ea1i mu\u1ed1n ch\u1ed3ng m\u00ecnh ph\u1ea3i l\u00e3ng m\u1ea1n h\u01a1n? T\u1ea1i sao ta mu\u1ed1n \u0111\u1ed3ng nghi\u1ec7p ph\u1ea3i l\u00e0m vi\u1ec7c theo c\u00e1ch c\u1ee7a ta? T\u1ea1i sao ta mu\u1ed1n b\u1ed1 m\u1eb9 \u0111\u1eebng h\u1ecfi nh\u1eefng c\u00e2u kh\u00f3 ch\u1ecbu? \u0110\u1eb1ng sau nh\u1eefng mong mu\u1ed1n \u0111\u00f3 th\u01b0\u1eddng l\u00e0 n\u1ed7i s\u1ee3 h\u00e3i c\u1ee7a ch\u00ednh ch\u00fang ta \u2013 s\u1ee3 b\u1ecb b\u1ecf r\u01a1i, s\u1ee3 kh\u00f4ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng, ho\u1eb7c s\u1ee3 m\u1ecdi th\u1ee9 tr\u01b0\u1ee3t ra kh\u1ecfi qu\u1ef9 \u0111\u1ea1o an to\u00e0n.<\/p>\n

Tri\u1ebft l\u00fd Let Them gi\u1ed1ng nh\u01b0 vi\u1ec7c b\u1ea1n bu\u00f4ng tay kh\u1ecfi v\u00f4 l\u0103ng c\u1ee7a chi\u1ebfc xe m\u00e0 ng\u01b0\u1eddi kh\u00e1c \u0111ang l\u00e1i. Khi b\u1ea1n n\u00f3i \u201cm\u1eb7c k\u1ec7 h\u1ecd\u201d, b\u1ea1n \u0111ang tr\u1ea3 l\u1ea1i tr\u00e1ch nhi\u1ec7m cu\u1ed9c \u0111\u1eddi c\u1ee7a h\u1ecd cho ch\u00ednh h\u1ecd. B\u1ea1n ch\u1ea5p nh\u1eadn r\u1eb1ng h\u1ecd c\u00f3 quy\u1ec1n sai l\u1ea7m, c\u00f3 quy\u1ec1n l\u1ef1a ch\u1ecdn kh\u00e1c bi\u1ec7t, v\u00e0 th\u1eadm ch\u00ed c\u00f3 quy\u1ec1n kh\u00f4ng th\u00edch b\u1ea1n. S\u1ef1 gi\u1ea3i ph\u00f3ng n\u00e0y gi\u00fap b\u1ea1n ti\u1ebft ki\u1ec7m m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng kh\u1ed5ng l\u1ed3 v\u1ed1n b\u1ecb ti\u00eau t\u1ed1n v\u00e0o vi\u1ec7c th\u1ea5t v\u1ecdng v\u00e0 c\u1eb1n nh\u1eb1n.<\/p>\n

3.2. Nguy\u00ean t\u1eafc Let Me \u2013 C\u00f2n m\u00ecnh l\u00e0m g\u00ec<\/h3>\n

N\u1ebfu cu\u1ed1n s\u00e1ch ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c \u201ck\u1ec7 h\u1ecd\u201d, n\u00f3 s\u1ebd tr\u1edf n\u00ean thi\u1ebfu s\u00f3t v\u00e0 c\u00f3 ph\u1ea7n ti\u00eau c\u1ef1c. M\u1ea3nh gh\u00e9p th\u1ee9 hai quan tr\u1ecdng kh\u00f4ng k\u00e9m ch\u00ednh l\u00e0 \u201cLet Me\u201d (C\u00f2n m\u00ecnh)<\/strong>. Sau khi \u0111\u00e3 bu\u00f4ng b\u1ecf quy\u1ec1n ki\u1ec3m so\u00e1t ng\u01b0\u1eddi kh\u00e1c, c\u00e2u h\u1ecfi l\u1edbn nh\u1ea5t \u0111\u01b0\u1ee3c \u0111\u1eb7t ra l\u00e0: \u201cV\u1eady m\u00ecnh s\u1ebd l\u00e0m g\u00ec v\u1edbi cu\u1ed9c \u0111\u1eddi m\u00ecnh?\u201d. \u0110\u00e2y l\u00e0 l\u00fac s\u1ef1 ch\u1ee7 \u0111\u1ed9ng quay tr\u1edf l\u1ea1i.<\/p>\n

Mel Robbins h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi \u0111\u1ecdc chuy\u1ec3n s\u1ef1 t\u1eadp trung t\u1eeb b\u00ean ngo\u00e0i v\u00e0o b\u00ean trong. Thay v\u00ec ng\u1ed3i ch\u1edd \u0111\u1ee3i ng\u01b0\u1eddi kh\u00e1c thay \u0111\u1ed5i \u0111\u1ec3 m\u00ecnh \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac, b\u1ea1n t\u1ef1 h\u1ecfi:<\/p>\n

    \n
  • Trong t\u00ecnh hu\u1ed1ng n\u00e0y, m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a m\u00ecnh?<\/li>\n
  • Gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a m\u00ecnh l\u00e0 g\u00ec v\u00e0 m\u00ecnh c\u00f3 \u0111ang s\u1ed1ng \u0111\u00fang v\u1edbi n\u00f3 kh\u00f4ng?<\/li>\n
  • M\u00ecnh c\u1ea7n thi\u1ebft l\u1eadp ranh gi\u1edbi n\u00e0o \u0111\u1ec3 kh\u00f4ng b\u1ecb t\u1ed5n th\u01b0\u01a1ng?<\/li>\n<\/ul>\n

    Ph\u1ea7n n\u00e0y c\u1ee7a s\u00e1ch cung c\u1ea5p nh\u1eefng c\u00f4ng c\u1ee5 th\u1ef1c h\u00e0nh c\u1ee5 th\u1ec3. T\u00e1c gi\u1ea3 \u0111\u01b0a ra c\u00e1c b\u00e0i t\u1eadp nh\u1ecf \u0111\u1ec3 nh\u1eadn di\u1ec7n c\u1ea3m x\u00fac, g\u1ecdi t\u00ean n\u1ed7i s\u1ee3 v\u00e0 l\u00ean k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng. V\u00ed d\u1ee5, n\u1ebfu b\u1ea1n b\u00e8 kh\u00f4ng m\u1eddi b\u1ea1n \u0111i \u0103n t\u1ed1i, thay v\u00ec ng\u1ed3i d\u1eb1n v\u1eb7t \u201cm\u00ecnh \u0111\u00e3 l\u00e0m g\u00ec sai\u201d, nguy\u00ean t\u1eafc Let Me khuy\u1ebfn kh\u00edch b\u1ea1n: \u201cH\u1ecd c\u00f3 quy\u1ec1n \u0111i \u0103n v\u1edbi ng\u01b0\u1eddi h\u1ecd mu\u1ed1n (Let Them). C\u00f2n m\u00ecnh s\u1ebd t\u1eadn d\u1ee5ng bu\u1ed5i t\u1ed1i r\u1ea3nh r\u1ed7i n\u00e0y \u0111\u1ec3 xem b\u1ed9 phim m\u00ecnh th\u00edch ho\u1eb7c \u0111i spa (Let Me)\u201d. \u0110\u00e2y l\u00e0 s\u1ef1 chuy\u1ec3n d\u1ecbch t\u1eeb n\u1ea1n nh\u00e2n sang ng\u01b0\u1eddi l\u00e0m ch\u1ee7 t\u00ecnh hu\u1ed1ng.<\/p>\n

    3.3. Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd trong t\u00ecnh b\u1ea1n v\u00e0 quan h\u1ec7 x\u00e3 h\u1ed9i<\/h3>\n

    M\u1ed9t trong nh\u1eefng ph\u1ea7n ch\u1ea1m \u0111\u1ebfn n\u1ed7i \u0111au c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 s\u1ef1 thay \u0111\u1ed5i trong t\u00ecnh b\u1ea1n. Mel Robbins d\u00e0nh m\u1ed9t dung l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 \u0111\u1ec3 n\u00f3i v\u1ec1 s\u1ef1 xa c\u00e1ch t\u1ef1 nhi\u00ean. Khi l\u1edbn l\u00ean, m\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t ng\u00e3 r\u1ebd: ng\u01b0\u1eddi l\u1eadp gia \u0111\u00ecnh, ng\u01b0\u1eddi theo \u0111u\u1ed5i s\u1ef1 nghi\u1ec7p, ng\u01b0\u1eddi chuy\u1ec3n \u0111i xa. Nh\u1eefng nh\u00f3m b\u1ea1n th\u00e2n thi\u1ebft ng\u00e0y n\u00e0o gi\u1edd ch\u1ec9 c\u00f2n l\u00e0 nh\u1eefng c\u00e1i t\u00ean im l\u00ecm trong danh s\u00e1ch b\u1ea1n b\u00e8.<\/p>\n

    \u00c1p d\u1ee5ng Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd v\u00e0o t\u00ecnh b\u1ea1n gi\u00fap ch\u00fang ta b\u1edbt c\u1ea3m th\u1ea5y b\u1ecb ph\u1ea3n b\u1ed9i. \u201cM\u1eb7c k\u1ec7 h\u1ecd\u201d b\u1eadn r\u1ed9n, \u201cm\u1eb7c k\u1ec7 h\u1ecd\u201d c\u00f3 nh\u1eefng \u01b0u ti\u00ean m\u1edbi. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a b\u1ea1n, c\u0169ng kh\u00f4ng h\u1eb3n l\u00e0 l\u1ed7i c\u1ee7a h\u1ecd, \u0111\u00f3 l\u00e0 quy lu\u1eadt c\u1ee7a cu\u1ed9c s\u1ed1ng. Thay v\u00ec c\u1ed1 g\u1eafng n\u00edu k\u00e9o m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u00e3 kh\u00f4ng c\u00f2n ph\u00f9 h\u1ee3p, ho\u1eb7c tr\u00e1ch m\u00f3c s\u1ef1 l\u1ea1nh nh\u1ea1t, s\u00e1ch khuy\u00ean b\u1ea1n n\u00ean quan s\u00e1t xem ai l\u00e0 ng\u01b0\u1eddi th\u1ef1c s\u1ef1 mu\u1ed1n \u1edf l\u1ea1i.<\/p>\n

    V\u1edbi \u0111\u1ed9c gi\u1ea3 Vi\u1ec7t Nam, ph\u1ea7n n\u00e0y r\u1ea5t th\u1ea5m th\u00eda. Ch\u00fang ta th\u01b0\u1eddng c\u00f3 v\u0103n h\u00f3a c\u1ea3 n\u1ec3 v\u00e0 s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 l\u00e0 \u201ck\u1ebb b\u1ea1c t\u00ecnh b\u1ea1c ngh\u0129a\u201d n\u1ebfu kh\u00f4ng duy tr\u00ec quan h\u1ec7. Mel Robbins gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc c\u1edfi b\u1ecf g\u00e1nh n\u1eb7ng n\u00e0y: b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i l\u00e0m h\u00e0i l\u00f2ng t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi t\u1eebng b\u01b0\u1edbc qua \u0111\u1eddi m\u00ecnh. H\u00e3y \u0111\u1ec3 nh\u1eefng chi\u1ebfc l\u00e1 v\u00e0ng r\u01a1i r\u1ee5ng \u0111\u1ec3 d\u00e0nh n\u0103ng l\u01b0\u1ee3ng nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng ch\u1ed3i non \u2013 nh\u1eefng m\u1ed1i quan h\u1ec7 th\u1ef1c s\u1ef1 ch\u1ea5t l\u01b0\u1ee3ng \u1edf hi\u1ec7n t\u1ea1i.<\/p>\n

    3.4. Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd trong t\u00ecnh y\u00eau v\u00e0 gia \u0111\u00ecnh<\/h3>\n

    M\u1ed1i quan h\u1ec7 gia \u0111\u00ecnh v\u00e0 t\u00ecnh y\u00eau l\u00e0 n\u01a1i th\u1eed th\u00e1ch nh\u1ea5t \u0111\u1ec3 \u00e1p d\u1ee5ng Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd, b\u1edfi s\u1ef1 g\u1eafn k\u1ebft v\u1ec1 c\u1ea3m x\u00fac v\u00e0 tr\u00e1ch nhi\u1ec7m l\u00e0 r\u1ea5t l\u1edbn. Trong t\u00ecnh y\u00eau, ch\u00fang ta th\u01b0\u1eddng y\u00eau m\u1ed9t \u201cti\u1ec1m n\u0103ng\u201d ch\u1ee9 kh\u00f4ng ph\u1ea3i con ng\u01b0\u1eddi th\u1ef1c t\u1ebf. Ta hy v\u1ecdng t\u00ecnh y\u00eau c\u1ee7a m\u00ecnh s\u1ebd c\u1ea3m h\u00f3a \u0111\u01b0\u1ee3c t\u1eadt x\u1ea5u c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng. Mel Robbins t\u00e1t m\u1ed9t g\u00e1o n\u01b0\u1edbc l\u1ea1nh v\u00e0o \u1ea3o t\u01b0\u1edfng \u0111\u00f3: b\u1ea1n kh\u00f4ng th\u1ec3 thay \u0111\u1ed5i ai c\u1ea3, tr\u1eeb khi h\u1ecd t\u1ef1 mu\u1ed1n thay \u0111\u1ed5i.<\/p>\n

    Let Them trong t\u00ecnh y\u00eau l\u00e0 ch\u1ea5p nh\u1eadn con ng\u01b0\u1eddi th\u1eadt c\u1ee7a \u0111\u1ed1i ph\u01b0\u01a1ng v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng khi\u1ebfm khuy\u1ebft. T\u1eeb s\u1ef1 ch\u1ea5p nh\u1eadn \u0111\u00f3, b\u1ea1n m\u1edbi c\u00f3 th\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u00e1ng su\u1ed1t: Li\u1ec7u m\u00ecnh c\u00f3 th\u1ec3 s\u1ed1ng h\u1ea1nh ph\u00fac v\u1edbi phi\u00ean b\u1ea3n n\u00e0y c\u1ee7a h\u1ecd kh\u00f4ng? N\u1ebfu c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 kh\u00f4ng, vi\u1ec7c r\u1eddi \u0111i (Let Me) l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn, thay v\u00ec \u1edf l\u1ea1i v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ebdo g\u1ecdt h\u1ecd th\u00e0nh m\u1eabu ng\u01b0\u1eddi m\u00ecnh mu\u1ed1n.<\/p>\n

    \u0110\u1ed1i v\u1edbi gia \u0111\u00ecnh, \u0111\u1eb7c bi\u1ec7t trong v\u0103n h\u00f3a \u00c1 \u0110\u00f4ng, \u00e1p l\u1ef1c t\u1eeb k\u1ef3 v\u1ecdng c\u1ee7a cha m\u1eb9 l\u00e0 r\u1ea5t l\u1edbn. Nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 l\u01b0\u01a1ng th\u01b0\u1edfng, chuy\u1ec7n bao gi\u1edd l\u1ea5y v\u1ee3\/ch\u1ed3ng, so s\u00e1nh v\u1edbi \u201ccon nh\u00e0 ng\u01b0\u1eddi ta\u201d lu\u00f4n l\u00e0 n\u1ed7i \u00e1m \u1ea3nh. Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd g\u1ee3i \u00fd c\u00e1ch thi\u1ebft l\u1eadp ranh gi\u1edbi m\u1ec1m<\/strong>. B\u1ea1n c\u00f3 th\u1ec3 l\u1eafng nghe cha m\u1eb9 (v\u00ec \u0111\u00f3 l\u00e0 quy\u1ec1n c\u1ee7a h\u1ecd), nh\u01b0ng b\u1ea1n kh\u00f4ng bu\u1ed9c ph\u1ea3i nh\u1eadn l\u1ea5y nh\u1eefng \u00e1p l\u1ef1c \u0111\u00f3 v\u00e0o m\u00ecnh. \u201cM\u1eb7c k\u1ec7 h\u1ecd\u201d gi\u1eef quan \u0111i\u1ec3m c\u1ee7a th\u1ebf h\u1ec7 tr\u01b0\u1edbc, c\u00f2n b\u1ea1n s\u1ed1ng cu\u1ed9c \u0111\u1eddi c\u1ee7a th\u1ebf h\u1ec7 m\u00ecnh.<\/p>\n

    3.5. Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd v\u1edbi m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 so s\u00e1nh x\u00e3 h\u1ed9i<\/h3>\n

    Ch\u00fang ta \u0111ang s\u1ed1ng trong k\u1ef7 nguy\u00ean c\u1ee7a s\u1ef1 so s\u00e1nh (Social Comparison). Ch\u1ec9 c\u1ea7n m\u1ed9t c\u00fa l\u01b0\u1edbt tay tr\u00ean \u0111i\u1ec7n tho\u1ea1i, \u0111\u1eadp v\u00e0o m\u1eaft ta l\u00e0 nh\u1eefng h\u00ecnh \u1ea3nh h\u00e0o nho\u00e1ng: chuy\u1ebfn du l\u1ecbch sang ch\u1ea3nh, b\u1eefa \u0103n \u0111\u1eaft ti\u1ec1n, th\u00e0nh c\u00f4ng r\u1ef1c r\u1ee1 c\u1ee7a b\u1ea1n b\u00e8 \u0111\u1ed3ng trang l\u1ee9a. C\u1ea3m gi\u00e1c thua k\u00e9m (FOMO) v\u00e0 t\u1ef1 ti n\u1ea3y sinh t\u1eeb \u0111\u00f3.<\/p>\n

    Mel Robbins v\u1eadn d\u1ee5ng l\u1ea1i l\u00fd thuy\u1ebft so s\u00e1nh x\u00e3 h\u1ed9i nh\u01b0ng di\u1ec5n gi\u1ea3i b\u1eb1ng ng\u00f4n ng\u1eef \u0111\u1eddi th\u01b0\u1eddng. B\u00e0 cho r\u1eb1ng vi\u1ec7c so s\u00e1nh l\u00e0 b\u1ea3n n\u0103ng, nh\u01b0ng vi\u1ec7c \u0111\u1ec3 n\u00f3 h\u1ee7y ho\u1ea1i m\u00ecnh l\u00e0 l\u1ef1a ch\u1ecdn. Let Them tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i ngh\u0129a l\u00e0: H\u00e3y \u0111\u1ec3 h\u1ecd khoe khoang, h\u00e3y \u0111\u1ec3 h\u1ecd x\u00e2y d\u1ef1ng h\u00ecnh \u1ea3nh l\u1ed9ng l\u1eaby. \u0110\u00f3 l\u00e0 vi\u1ec7c c\u1ee7a h\u1ecd. Vi\u1ec7c c\u1ee7a b\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 ch\u1ea1y \u0111ua theo nh\u1eefng b\u1ee9c \u1ea3nh \u0111\u00e3 qua ch\u1ec9nh s\u1eeda \u0111\u00f3.<\/p>\n

    S\u00e1ch \u0111\u01b0a ra l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c: H\u00e3y thu nh\u1ecf ph\u1ea1m vi so s\u00e1nh l\u1ea1i. Thay v\u00ec so m\u00ecnh v\u1edbi c\u1ea3 th\u1ebf gi\u1edbi tr\u00ean m\u1ea1ng, h\u00e3y so m\u00ecnh v\u1edbi ch\u00ednh m\u00ecnh c\u1ee7a ng\u00e0y h\u00f4m qua. Vi\u1ec7c th\u1ef1c h\u00e0nh \u201ccai nghi\u1ec7n\u201d k\u1ef9 thu\u1eadt s\u1ed1, gi\u1ea3m b\u1edbt th\u1eddi gian l\u01b0\u1edbt m\u1ea1ng v\u00f4 th\u1ee9c c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a chi\u1ebfn l\u01b0\u1ee3c Let Me \u2013 ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n tr\u01b0\u1edbc nh\u1eefng \u1ed3n \u00e0o \u1ea3o.<\/p>\n

    3.6. K\u1ebft n\u1ed1i l\u1ea1i v\u1edbi b\u1ea3n th\u00e2n v\u00e0 b\u00ecnh y\u00ean n\u1ed9i t\u00e2m<\/h3>\n

    \u0110\u00edch \u0111\u1ebfn cu\u1ed1i c\u00f9ng c\u1ee7a Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd<\/strong> l\u00e0 s\u1ef1 b\u00ecnh y\u00ean n\u1ed9i t\u00e2m. Khi b\u1ea1n ng\u1eebng \u0111\u00f3ng vai \u201cc\u1ea3nh s\u00e1t v\u0169 tr\u1ee5\u201d \u0111i gi\u00e1m s\u00e1t v\u00e0 ch\u1ec9nh s\u1eeda h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n b\u1ed7ng nhi\u00ean c\u00f3 d\u01b0 ra r\u1ea5t nhi\u1ec1u th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 l\u00fac b\u1ea1n quay v\u1ec1 ch\u0103m s\u00f3c khu v\u01b0\u1eddn t\u00e2m h\u1ed3n c\u1ee7a m\u00ecnh.<\/p>\n

    Mel Robbins khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi \u0111\u1ecdc t\u00ecm l\u1ea1i nh\u1eefng s\u1edf th\u00edch \u0111\u00e3 b\u1ecb b\u1ecf qu\u00ean, l\u1eafng nghe ti\u1ebfng n\u00f3i tr\u1ef1c gi\u00e1c v\u00e0 s\u1ed1ng th\u1eadt v\u1edbi c\u1ea3m x\u00fac. B\u00e0 g\u1ee3i \u00fd nh\u1eefng b\u00e0i t\u1eadp nh\u01b0 vi\u1ebft nh\u1eadt k\u00fd (journaling) \u0111\u1ec3 x\u1ea3 b\u1ecf nh\u1eefng suy ngh\u0129 r\u1ed1i r\u1eafm, hay th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m (mindfulness) trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y.<\/p>\n

    S\u1ef1 b\u00ecnh y\u00ean kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 cu\u1ed9c s\u1ed1ng kh\u00f4ng c\u00f2n b\u00e3o t\u1ed1. S\u1ef1 b\u00ecnh y\u00ean theo \u0111\u1ecbnh ngh\u0129a c\u1ee7a Mel Robbins l\u00e0 kh\u1ea3 n\u0103ng \u0111\u1ee9ng v\u1eefng gi\u1eefa b\u00e3o t\u1ed1, bi\u1ebft r\u00f5 \u0111\u00e2u l\u00e0 vi\u1ec7c c\u1ee7a \u00f4ng tr\u1eddi (th\u1eddi ti\u1ebft, thi\u00ean tai), \u0111\u00e2u l\u00e0 vi\u1ec7c c\u1ee7a ng\u01b0\u1eddi kh\u00e1c (h\u00e0nh x\u1eed c\u1ee7a h\u1ecd), v\u00e0 \u0111\u00e2u l\u00e0 vi\u1ec7c c\u1ee7a m\u00ecnh (gi\u1eef t\u00e2m th\u1ebf v\u1eefng v\u00e0ng). \u0110\u00f3 l\u00e0 m\u1ed9t lo\u1ea1i t\u1ef1 do tinh th\u1ea7n m\u00e0 ti\u1ec1n b\u1ea1c hay danh v\u1ecdng kh\u00f4ng th\u1ec3 mua \u0111\u01b0\u1ee3c.<\/p>\n

    4. \u0110i\u1ec3m nh\u1ea5n v\u00e0 gi\u00e1 tr\u1ecb n\u1ed5i b\u1eadt<\/h2>\n
      \n
    • Th\u00f4ng \u0111i\u1ec7p c\u1ed1t l\u00f5i \u0111\u01a1n gi\u1ea3n, m\u1ea1nh m\u1ebd:<\/strong> Hai t\u1eeb kh\u00f3a \u201cLet Them\u201d v\u00e0 \u201cLet Me\u201d c\u1ef1c k\u1ef3 d\u1ec5 nh\u1edb, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc t\u1ef1 tr\u1ea5n an b\u1ea3n th\u00e2n ngay l\u1eadp t\u1ee9c khi r\u01a1i v\u00e0o t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng.<\/li>\n
    • T\u00ednh th\u1ef1c ti\u1ec5n cao:<\/strong> S\u00e1ch kh\u00f4ng sa \u0111\u00e0 v\u00e0o l\u00fd thuy\u1ebft h\u00e0n l\u00e2m m\u00e0 t\u1eadp trung v\u00e0o gi\u1ea3i quy\u1ebft c\u00e1c t\u00ecnh hu\u1ed1ng c\u1ee5 th\u1ec3: tin nh\u1eafn kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ed3i \u0111\u00e1p, \u0111\u1ed3ng nghi\u1ec7p g\u00e2y kh\u00f3 d\u1ec5, m\u00e2u thu\u1eabn v\u1ee3 ch\u1ed3ng… gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc th\u1ea5y ngay gi\u1ea3i ph\u00e1p.<\/li>\n
    • S\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 ch\u00e2n th\u00e0nh:<\/strong> Gi\u1ecdng v\u0103n c\u1ee7a Mel Robbins kh\u00f4ng ph\u00e1n x\u00e9t. B\u00e0 k\u1ec3 v\u1ec1 nh\u1eefng sai l\u1ea7m c\u1ee7a ch\u00ednh m\u00ecnh m\u1ed9t c\u00e1ch h\u00e0i h\u01b0\u1edbc v\u00e0 tr\u1ea7n tr\u1ee5i, khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u v\u00e0 kh\u00f4ng c\u00f2n c\u00f4 \u0111\u01a1n trong cu\u1ed9c chi\u1ebfn n\u1ed9i t\u00e2m.<\/li>\n
    • Ph\u00f9 h\u1ee3p v\u1edbi b\u1ed1i c\u1ea3nh hi\u1ec7n \u0111\u1ea1i:<\/strong> Cu\u1ed1n s\u00e1ch gi\u1ea3i quy\u1ebft \u0111\u00fang nh\u1eefng \u201cc\u0103n b\u1ec7nh\u201d c\u1ee7a th\u1eddi \u0111\u1ea1i s\u1ed1: \u00e1p l\u1ef1c \u0111\u1ed3ng trang l\u1ee9a, s\u1ef1 thao t\u00fang t\u00e2m l\u00fd (gaslighting), v\u00e0 n\u1ed7i s\u1ee3 b\u1ecb b\u1ecf l\u1ee1.<\/li>\n
    • G\u00f3c nh\u00ecn ph\u1ea3n bi\u1ec7n:<\/strong> D\u00f9 r\u1ea5t hay, s\u00e1ch c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 h\u1ea1n ch\u1ebf. Do \u00fd t\u01b0\u1edfng c\u1ed1t l\u00f5i kh\u00e1 \u0111\u01a1n gi\u1ea3n, m\u1ed9t s\u1ed1 \u0111o\u1ea1n trong s\u00e1ch c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c l\u1eb7p l\u1ea1i (repetitive) khi t\u00e1c gi\u1ea3 c\u1ed1 g\u1eafng \u00e1p d\u1ee5ng n\u00f3 v\u00e0o qu\u00e1 nhi\u1ec1u t\u00ecnh hu\u1ed1ng kh\u00e1c nhau. Ngo\u00e0i ra, v\u00ec vi\u1ebft t\u1eeb b\u1ed1i c\u1ea3nh ph\u01b0\u01a1ng T\u00e2y, m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 s\u1ef1 \u0111\u1ed9c l\u1eadp c\u00e1 nh\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u1ed9c gi\u1ea3 Vi\u1ec7t \u0111i\u1ec1u ch\u1ec9nh linh ho\u1ea1t \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi v\u0103n h\u00f3a coi tr\u1ecdng t\u00ednh c\u1ed9ng \u0111\u1ed3ng.<\/li>\n<\/ul>\n

      5. Tr\u00edch d\u1eabn \u1ea5n t\u01b0\u1ee3ng trong Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd<\/h2>\n
        \n
      • \u201cKhi b\u1ea1n ng\u1eebng c\u1ed1 g\u1eafng ki\u1ec3m so\u00e1t ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n b\u1eaft \u0111\u1ea7u l\u1ea5y l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t cu\u1ed9c \u0111\u1eddi m\u00ecnh. \u0110\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 bu\u00f4ng xu\u00f4i, \u0111\u00f3 l\u00e0 s\u1ef1 gi\u1ea3i tho\u00e1t.\u201d<\/em><\/li>\n
      • \u201cB\u1ea1n kh\u00f4ng c\u00f3 ngh\u0129a v\u1ee5 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n m\u00e0 ng\u01b0\u1eddi kh\u00e1c v\u1ebd ra. Nhi\u1ec7m v\u1ee5 duy nh\u1ea5t c\u1ee7a b\u1ea1n l\u00e0 tr\u1edf th\u00e0nh phi\u00ean b\u1ea3n \u0111\u00fang v\u1edbi con ng\u01b0\u1eddi b\u1ea1n nh\u1ea5t, d\u00f9 \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0m ph\u1eadt l\u00f2ng m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.\u201d<\/em><\/li>\n
      • \u201cH\u1ecd \u0111\u01b0\u1ee3c quy\u1ec1n ngh\u0129, n\u00f3i v\u00e0 l\u00e0m \u0111i\u1ec1u h\u1ecd mu\u1ed1n. C\u00f2n b\u1ea1n \u0111\u01b0\u1ee3c quy\u1ec1n ch\u1ecdn \u0111i\u1ec1u g\u00ec s\u1ebd b\u01b0\u1edbc v\u00e0o cu\u1ed9c \u0111\u1eddi m\u00ecnh v\u00e0 \u0111i\u1ec1u g\u00ec ph\u1ea3i d\u1eebng l\u1ea1i \u1edf c\u00e1nh c\u1eeda. \u0110\u00f3 ch\u00ednh l\u00e0 quy\u1ec1n n\u0103ng c\u1ee7a ranh gi\u1edbi.\u201d<\/em><\/li>\n
      • \u201c\u0110\u1eebng l\u00e3ng ph\u00ed n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 gi\u1ea3i th\u00edch b\u1ea3n th\u00e2n cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh kh\u00f4ng mu\u1ed1n hi\u1ec3u b\u1ea1n. H\u00e3y d\u00f9ng n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi khi\u1ebfn b\u1ea1n t\u1ef1 h\u00e0o.\u201d<\/em><\/li>\n<\/ul>\n

        6. \u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 l\u1eddi khuy\u00ean \u0111\u1ecdc s\u00e1ch<\/h2>\n

        Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd<\/strong> l\u00e0 cu\u1ed1n s\u00e1ch d\u00e0nh cho di\u1ec7n \u0111\u1ed9c gi\u1ea3 r\u1ea5t r\u1ed9ng, nh\u01b0ng s\u1ebd \u0111\u1eb7c bi\u1ec7t \u201cth\u1ea5m\u201d v\u1edbi nh\u1eefng nh\u00f3m sau:<\/p>\n

          \n
        • Ng\u01b0\u1eddi hay suy ngh\u0129 nhi\u1ec1u (Overthinkers):<\/strong> Nh\u1eefng ai lu\u00f4n d\u1eb1n v\u1eb7t v\u1ec1 l\u1eddi n\u00f3i c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, n\u1eb1m tr\u1eb1n tr\u1ecdc m\u1ed7i \u0111\u00eam v\u00ec m\u1ed9t \u00e1nh nh\u00ecn kh\u00f4ng thi\u1ec7n c\u1ea3m c\u1ee7a \u0111\u1ed3ng nghi\u1ec7p.<\/li>\n
        • Ng\u01b0\u1eddi l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c (People-pleasers):<\/strong> Nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft n\u00f3i \u201ckh\u00f4ng\u201d, lu\u00f4n \u0111\u1eb7t nhu c\u1ea7u c\u1ee7a ng\u01b0\u1eddi kh\u00e1c l\u00ean tr\u00ean b\u1ea3n th\u00e2n v\u00e0 c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c.<\/li>\n
        • Ng\u01b0\u1eddi tr\u1ebb v\u00e0 nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng:<\/strong> Nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng ch\u1ecbu \u00e1p l\u1ef1c k\u00e9p t\u1eeb k\u1ef3 v\u1ecdng c\u1ee7a gia \u0111\u00ecnh v\u00e0 s\u1ef1 c\u1ea1nh tranh kh\u1ed1c li\u1ec7t ch\u1ed1n c\u00f4ng s\u1edf.<\/li>\n
        • Ph\u1ee5 huynh:<\/strong> Nh\u1eefng ng\u01b0\u1eddi \u0111ang g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c bu\u00f4ng tay \u0111\u1ec3 con c\u00e1i t\u1ef1 tr\u01b0\u1edfng th\u00e0nh, ho\u1eb7c \u0111ang m\u00e2u thu\u1eabn v\u1ec1 kho\u1ea3ng c\u00e1ch th\u1ebf h\u1ec7.<\/li>\n<\/ul>\n

          L\u1eddi khuy\u00ean khi \u0111\u1ecdc:<\/strong> \u0110\u1eebng c\u1ed1 g\u1eafng \u0111\u1ecdc ng\u1ea5u nghi\u1ebfn cu\u1ed1n s\u00e1ch n\u00e0y trong m\u1ed9t l\u1ea7n. H\u00e3y xem n\u00f3 nh\u01b0 m\u1ed9t cu\u1ed1n c\u1ea9m nang th\u1ef1c h\u00e0nh. \u0110\u1ecdc t\u1eebng ch\u01b0\u01a1ng t\u01b0\u01a1ng \u1ee9ng v\u1edbi v\u1ea5n \u0111\u1ec1 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i. Khi \u0111\u1ecdc xong m\u1ed9t ph\u1ea7n, h\u00e3y th\u1eed d\u1eebng l\u1ea1i v\u00e0 \u00e1p d\u1ee5ng ngay quy t\u1eafc \u201cLet Them\u201d v\u00e0o m\u1ed9t t\u00ecnh hu\u1ed1ng nh\u1ecf trong ng\u00e0y \u2013 v\u00ed d\u1ee5 nh\u01b0 khi ai \u0111\u00f3 t\u1ea1t \u0111\u1ea7u xe b\u1ea1n ngo\u00e0i \u0111\u01b0\u1eddng, hay khi s\u1ebfp g\u1eedi tin nh\u1eafn ph\u00e0n n\u00e0n. S\u1ef1 thay \u0111\u1ed5i s\u1ebd \u0111\u1ebfn t\u1eeb nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf li\u00ean t\u1ee5c ch\u1ee9 kh\u00f4ng ph\u1ea3i t\u1eeb vi\u1ec7c ch\u1ec9 \u0111\u1ecdc l\u00fd thuy\u1ebft su\u00f4ng.<\/p>\n

          7. Mua s\u00e1ch Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd ch\u00ednh h\u00e3ng t\u1ea1i Tiki<\/h2>\n

          Khi t\u00ecm mua nh\u1eefng cu\u1ed1n s\u00e1ch mang t\u00ednh ch\u1eefa l\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n t\u01b0 duy nh\u01b0 Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd<\/strong>, tr\u1ea3i nghi\u1ec7m c\u1ea7m tr\u00ean tay m\u1ed9t cu\u1ed1n s\u00e1ch th\u1eadt, ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5y t\u1ed1t, m\u1ef1c in s\u1eafc n\u00e9t l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u00f3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng ghi ch\u00fa, \u0111\u00e1nh d\u1ea5u nh\u1eefng \u0111o\u1ea1n t\u00e2m \u0111\u1eafc v\u00e0 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 tr\u00e2n tr\u1ecdng \u0111\u1ed1i v\u1edbi tri th\u1ee9c.<\/p>\n

          Tiki l\u00e0 \u0111\u1ecba ch\u1ec9 h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 mua s\u00e1ch tr\u1ef1c tuy\u1ebfn uy t\u00edn, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m. Ch\u00fang t\u00f4i cam k\u1ebft:<\/p>\n

            \n
          • 100% s\u00e1ch ch\u00ednh h\u00e3ng:<\/strong> N\u00f3i kh\u00f4ng v\u1edbi s\u00e1ch l\u1eadu, s\u00e1ch gi\u1ea3, s\u00e1ch k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng (in m\u1edd, gi\u1ea5y x\u1ea5u, thi\u1ebfu trang).<\/li>\n
          • X\u00e1c th\u1ef1c ngu\u1ed3n g\u1ed1c:<\/strong> C\u00e1c \u1ea5n ph\u1ea9m \u0111\u01b0\u1ee3c ph\u00e2n ph\u1ed1i tr\u1ef1c ti\u1ebfp t\u1eeb c\u00e1c nh\u00e0 xu\u1ea5t b\u1ea3n v\u00e0 \u0111\u01a1n v\u1ecb ph\u00e1t h\u00e0nh uy t\u00edn t\u1ea1i Vi\u1ec7t Nam.<\/li>\n
          • D\u1ecbch v\u1ee5 t\u1eadn t\u00e2m:<\/strong> Kh\u00e1ch h\u00e0ng \u0111\u01b0\u1ee3c quy\u1ec1n m\u1edf h\u1ed9p ki\u1ec3m tra<\/strong> khi nh\u1eadn h\u00e0ng. N\u1ebfu ph\u00e1t hi\u1ec7n h\u00e0ng gi\u1ea3, Tiki cam k\u1ebft ho\u00e0n ti\u1ec1n 200%<\/strong>. Ch\u00ednh s\u00e1ch \u0111\u1ed5i tr\u1ea3 mi\u1ec5n ph\u00ed v\u00e0 \u0111\u00fang h\u1eb9n c\u0169ng gi\u00fap b\u1ea1n x\u00f3a b\u1ecf m\u1ecdi r\u00e0o c\u1ea3n khi mua s\u1eafm online.<\/li>\n<\/ul>\n

            Vi\u1ec7c s\u1edf h\u1eefu m\u1ed9t b\u1ea3n in ch\u00ednh h\u00e3ng kh\u00f4ng ch\u1ec9 l\u00e0 t\u00f4n tr\u1ecdng t\u00e1c gi\u1ea3 v\u00e0 d\u1ecbch gi\u1ea3, m\u00e0 c\u00f2n l\u00e0 c\u00e1ch b\u1ea1n \u0111\u1ea7u t\u01b0 nghi\u00eam t\u00fac cho h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n c\u1ee7a m\u00ecnh. Nh\u1eefng d\u00f2ng ch\u1eef r\u00f5 r\u00e0ng tr\u00ean trang gi\u1ea5y tr\u1eafng s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tin c\u1eady trong nh\u1eefng ph\u00fat gi\u00e2y b\u1ea1n c\u1ea7n t\u00ecm l\u1ea1i s\u1ef1 b\u00ecnh y\u00ean.<\/p>\n

            8. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/h2>\n

            8.1. Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd c\u00f3 hay kh\u00f4ng?<\/h3>\n

            \u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch hay v\u00e0 \u0111\u00e1ng \u0111\u1ecdc, \u0111\u1eb7c bi\u1ec7t n\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y ng\u1ed9t ng\u1ea1t v\u00ec \u00e1p l\u1ef1c x\u00e3 h\u1ed9i. D\u00f9 \u00fd t\u01b0\u1edfng c\u1ed1t l\u00f5i kh\u00f4ng qu\u00e1 m\u1edbi m\u1ebb \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nghi\u00ean c\u1ee9u s\u00e2u v\u1ec1 t\u00e2m l\u00fd h\u1ecdc, nh\u01b0ng c\u00e1ch Mel Robbins \u0111\u00f3ng g\u00f3i n\u00f3 th\u00e0nh c\u00f4ng c\u1ee5 \u201cLet Them\u201d l\u1ea1i c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng cho \u0111\u1ea1i ch\u00fang.<\/p>\n

            8.2. S\u00e1ch Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9c gi\u1ea3 Vi\u1ec7t Nam?<\/h3>\n

            R\u1ea5t ph\u00f9 h\u1ee3p. V\u0103n h\u00f3a Vi\u1ec7t Nam c\u00f3 t\u00ednh c\u1ed9ng \u0111\u1ed3ng cao, d\u1eabn \u0111\u1ebfn vi\u1ec7c ranh gi\u1edbi c\u00e1 nh\u00e2n th\u01b0\u1eddng b\u1ecb x\u00e2m ph\u1ea1m (h\u1ecd h\u00e0ng can thi\u1ec7p \u0111\u1eddi s\u1ed1ng, \u00e1p l\u1ef1c th\u1ec3 di\u1ec7n…). Cu\u1ed1n s\u00e1ch cung c\u1ea5p t\u01b0 duy \u0111\u1ec3 b\u1ea1n s\u1ed1ng h\u00e0i h\u00f2a nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c b\u1ea3n s\u1eafc v\u00e0 s\u1ef1 t\u1ef1 ch\u1ee7, gi\u00fap gi\u1ea3i t\u1ecfa nh\u1eefng \u1ea9n \u1ee9c t\u00e2m l\u00fd \u0111\u1eb7c tr\u01b0ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t.<\/p>\n

            8.3. C\u00f3 n\u00ean \u0111\u1ecdc Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd n\u1ebfu \u0111\u00e3 \u0111\u1ecdc nhi\u1ec1u s\u00e1ch self-help v\u1ec1 bu\u00f4ng b\u1ecf?<\/h3>\n

            N\u1ebfu b\u1ea1n \u0111\u00e3 \u0111\u1ecdc nhi\u1ec1u v\u1ec1 Ch\u1ee7 ngh\u0129a Kh\u1eafc k\u1ef7 (Stoicism) hay Ch\u00e1nh ni\u1ec7m, b\u1ea1n s\u1ebd th\u1ea5y s\u1ef1 t\u01b0\u01a1ng \u0111\u1ed3ng. Tuy nhi\u00ean, cu\u1ed1n s\u00e1ch n\u00e0y v\u1eabn \u0111\u00e1ng \u0111\u1ecdc nh\u1edd gi\u1ecdng v\u0103n k\u1ec3 chuy\u1ec7n l\u00f4i cu\u1ed1n v\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh mang t\u00ednh \u1ee9ng d\u1ee5ng cao. N\u00f3 \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf (reminder) h\u01a1n l\u00e0 m\u1ed9t gi\u00e1o tr\u00ecnh m\u1edbi.<\/p>\n

            8.4. L\u00e0m sao \u00e1p d\u1ee5ng Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd v\u00e0o cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y?<\/h3>\n

            H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng vi\u1ec7c nh\u1ecf. Khi th\u1ea5y m\u1ed9t b\u00ecnh lu\u1eadn ti\u00eau c\u1ef1c tr\u00ean m\u1ea1ng, thay v\u00ec tranh c\u00e3i, h\u00e3y nh\u1ee7 th\u1ea7m \u201cLet Them\u201d v\u00e0 l\u01b0\u1edbt qua. Khi con c\u00e1i kh\u00f4ng nghe l\u1eddi, thay v\u00ec qu\u00e1t m\u1eafng ngay, h\u00e3y h\u00edt th\u1edf, ch\u1ea5p nh\u1eadn c\u1ea3m x\u00fac c\u1ee7a con (Let Them) r\u1ed3i m\u1edbi t\u00ecm c\u00e1ch h\u01b0\u1edbng d\u1eabn (Let Me). Bi\u1ebfn n\u00f3 th\u00e0nh m\u1ed9t th\u00f3i quen t\u01b0 duy ph\u1ea3n x\u1ea1 tr\u01b0\u1edbc m\u1ecdi k\u00edch th\u00edch t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n

            K\u1ebft lu\u1eadn<\/strong><\/p>\n

            Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd<\/strong> kh\u00f4ng h\u1ee9a h\u1eb9n s\u1ebd bi\u1ebfn cu\u1ed9c \u0111\u1eddi b\u1ea1n th\u00e0nh m\u00e0u h\u1ed3ng ngay l\u1eadp t\u1ee9c, nh\u01b0ng n\u00f3 trao cho b\u1ea1n chi\u1ebfc ch\u00eca kh\u00f3a \u0111\u1ec3 m\u1edf c\u00e1nh c\u1eeda tho\u00e1t kh\u1ecfi nh\u00e0 t\u00f9 c\u1ee7a s\u1ef1 ki\u1ec3m so\u00e1t v\u00e0 k\u1ef3 v\u1ecdng. Cu\u1ed1n s\u00e1ch l\u00e0 l\u1eddi nh\u1eafc nh\u1edf d\u1ecbu d\u00e0ng nh\u01b0ng ki\u00ean quy\u1ebft: B\u1ea1n ch\u1ec9 c\u00f3 m\u1ed9t cu\u1ed9c \u0111\u1eddi \u0111\u1ec3 s\u1ed1ng, \u0111\u1eebng l\u00e3ng ph\u00ed n\u00f3 \u0111\u1ec3 di\u1ec5n theo k\u1ecbch b\u1ea3n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. N\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng bu\u00f4ng b\u1ecf nh\u1eefng g\u00e1nh n\u1eb7ng kh\u00f4ng t\u00ean \u0111\u1ec3 b\u01b0\u1edbc \u0111i nh\u1eb9 nh\u00e0ng h\u01a1n, h\u00e3y \u0111\u1eb7t mua ngay m\u1ed9t cu\u1ed1n s\u00e1ch ch\u00ednh h\u00e3ng tr\u00ean Tiki v\u00e0 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh \u201cM\u1eb7c k\u1ec7 h\u1ecd, \u0111\u1ec3 th\u01b0\u01a1ng m\u00ecnh\u201d ngay h\u00f4m nay.<\/p>\n

            C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/h2>\n

            Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd l\u00e0 g\u00ec?<\/h3>\n

            Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd l\u00e0 m\u1ed9t khung t\u01b0 duy khuy\u1ebfn kh\u00edch bu\u00f4ng b\u1ecf nhu c\u1ea7u ki\u1ec3m so\u00e1t suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, \u0111\u1ec3 t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n.<\/p>\n

            Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd c\u00f3 hay kh\u00f4ng?<\/h3>\n

            Cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u00e1ng \u0111\u1ecdc cho nh\u1eefng ai \u0111ang b\u1ecb \u00e1p l\u1ef1c t\u1eeb “ng\u01b0\u1eddi ta ngh\u0129 g\u00ec”, v\u1edbi th\u00f4ng \u0111i\u1ec7p \u0111\u01a1n gi\u1ea3n v\u00e0 gi\u1ecdng v\u0103n g\u1ea7n g\u0169i, nh\u01b0ng c\u00f3 th\u1ec3 kh\u00f4ng ho\u00e0n to\u00e0n m\u1edbi v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ecdc nhi\u1ec1u self-help.<\/p>\n

            S\u00e1ch Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9c gi\u1ea3 Vi\u1ec7t Nam?<\/h3>\n

            Ph\u00f9 h\u1ee3p, v\u00ec n\u00f3 ch\u1ea1m v\u00e0o n\u1ed7i s\u1ee3 b\u1ecb \u0111\u00e1nh gi\u00e1 ph\u1ed5 bi\u1ebfn trong v\u0103n h\u00f3a Vi\u1ec7t Nam. \u0110\u1ed9c gi\u1ea3 c\u1ea7n linh ho\u1ea1t \u00e1p d\u1ee5ng cho ph\u00f9 h\u1ee3p v\u1edbi b\u1ed1i c\u1ea3nh c\u00e1 nh\u00e2n.<\/p>\n

            C\u00f3 n\u00ean \u0111\u1ecdc Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd n\u1ebfu \u0111\u00e3 \u0111\u1ecdc nhi\u1ec1u s\u00e1ch self-help v\u1ec1 bu\u00f4ng b\u1ecf?<\/h3>\n

            N\u1ebfu b\u1ea1n th\u00edch c\u00e1ch k\u1ec3 chuy\u1ec7n c\u1ee7a Mel Robbins v\u00e0 c\u1ea7n m\u1ed9t “t\u1eeb kh\u00f3a” \u0111\u01a1n gi\u1ea3n, cu\u1ed1n n\u00e0y v\u1eabn \u0111\u00e1ng th\u1eed. Tuy nhi\u00ean, kh\u00f4ng mong \u0111\u1ee3i nhi\u1ec1u \u0111i\u1ec1u m\u1edbi m\u1ebb n\u1ebfu b\u1ea1n \u0111\u00e3 quen v\u1edbi ch\u1ee7 \u0111\u1ec1 n\u00e0y.<\/p>\n

            L\u00e0m sao \u00e1p d\u1ee5ng Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd v\u00e0o cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y?<\/h3>\n

            Bi\u1ebfn Let Them \u2013 Let Me th\u00e0nh m\u1ed9t th\u00f3i quen nh\u1ecf: khi c\u1ea3m th\u1ea5y b\u1ecb ki\u1ec3m so\u00e1t ho\u1eb7c b\u1ef1c b\u1ed9i, h\u00e3y t\u1ef1 h\u1ecfi “M\u00ecnh c\u00f3 \u0111ang ki\u1ec3m so\u00e1t \u0111i\u1ec1u g\u00ec kh\u00f4ng thu\u1ed9c v\u1ec1 m\u00ecnh kh\u00f4ng?” v\u00e0 \u0111i\u1ec1u ch\u1ec9nh theo h\u01b0\u1edbng Let Me.<\/p>\n

            Mua s\u00e1ch Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd \u1edf \u0111\u00e2u?<\/h3>\n

            B\u1ea1n c\u00f3 th\u1ec3 mua s\u00e1ch Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd ch\u00ednh h\u00e3ng tr\u00ean Tiki.vn v\u1edbi cam k\u1ebft ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 d\u1ecbch v\u1ee5 h\u1eadu m\u00e3i t\u1eadn t\u00ecnh.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Review s\u00e1ch Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf \u0111\u1ec3 s\u1ed1ng an y\u00ean h\u01a1n Review Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd c\u1ee7a Mel Robbins: t\u00f3m t\u1eaft n\u1ed9i dung, \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m, \u0111\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 g\u1ee3i \u00fd mua s\u00e1ch ch\u00ednh h\u00e3ng tr\u00ean Tiki. C\u00f3 nh\u1eefng l\u00fac b\u1ea1n th\u1ea5y m\u00ecnh ki\u1ec7t s\u1ee9c kh\u00f4ng ph\u1ea3i v\u00ec c\u00f4ng vi\u1ec7c, […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-102245","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-review-sach"},"yoast_head":"\nReview s\u00e1ch Thuy\u1ebft m\u1eb7c k\u1ec7 h\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf, s\u1ed1ng an y\u00ean h\u01a1n | TIKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Review s\u00e1ch Thuy\u1ebft m\u1eb7c k\u1ec7 h\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf, s\u1ed1ng an y\u00ean h\u01a1n\" \/>\n<meta property=\"og:description\" content=\"Review s\u00e1ch Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf \u0111\u1ec3 s\u1ed1ng an y\u00ean h\u01a1n Review Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd c\u1ee7a Mel Robbins: t\u00f3m t\u1eaft n\u1ed9i dung, \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m, \u0111\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 g\u1ee3i \u00fd mua s\u00e1ch ch\u00ednh h\u00e3ng tr\u00ean Tiki. C\u00f3 nh\u1eefng l\u00fac b\u1ea1n th\u1ea5y m\u00ecnh ki\u1ec7t s\u1ee9c kh\u00f4ng ph\u1ea3i v\u00ec c\u00f4ng vi\u1ec7c, […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-09T15:34:01+00:00\" \/>\n<meta name=\"author\" content=\"Nguyen Vy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguyen Vy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"32 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/\",\"url\":\"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/\",\"name\":\"Review s\u00e1ch Thuy\u1ebft m\u1eb7c k\u1ec7 h\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf, s\u1ed1ng an y\u00ean h\u01a1n | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2026-05-09T15:34:01+00:00\",\"dateModified\":\"2026-05-09T15:34:01+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321\"},\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Review S\u1ea3n Ph\u1ea9m\",\"item\":\"https:\/\/tiki.vn\/blog\/review-san-pham\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Review S\u00e1ch Hay\",\"item\":\"https:\/\/tiki.vn\/blog\/review-san-pham\/review-sach\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Review s\u00e1ch Thuy\u1ebft m\u1eb7c k\u1ec7 h\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf, s\u1ed1ng an y\u00ean h\u01a1n\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321\",\"name\":\"Nguyen Vy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g\",\"caption\":\"Nguyen Vy\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/vynt1811\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Review s\u00e1ch Thuy\u1ebft m\u1eb7c k\u1ec7 h\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf, s\u1ed1ng an y\u00ean h\u01a1n | TIKI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/","og_locale":"vi_VN","og_type":"article","og_title":"Review s\u00e1ch Thuy\u1ebft m\u1eb7c k\u1ec7 h\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf, s\u1ed1ng an y\u00ean h\u01a1n","og_description":"Review s\u00e1ch Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf \u0111\u1ec3 s\u1ed1ng an y\u00ean h\u01a1n Review Thuy\u1ebft M\u1eb7c K\u1ec7 H\u1ecd c\u1ee7a Mel Robbins: t\u00f3m t\u1eaft n\u1ed9i dung, \u01b0u nh\u01b0\u1ee3c \u0111i\u1ec3m, \u0111\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 g\u1ee3i \u00fd mua s\u00e1ch ch\u00ednh h\u00e3ng tr\u00ean Tiki. C\u00f3 nh\u1eefng l\u00fac b\u1ea1n th\u1ea5y m\u00ecnh ki\u1ec7t s\u1ee9c kh\u00f4ng ph\u1ea3i v\u00ec c\u00f4ng vi\u1ec7c, […]","og_url":"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/","og_site_name":"TIKI","article_published_time":"2026-05-09T15:34:01+00:00","author":"Nguyen Vy","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Nguyen Vy","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"32 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/","url":"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/","name":"Review s\u00e1ch Thuy\u1ebft m\u1eb7c k\u1ec7 h\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf, s\u1ed1ng an y\u00ean h\u01a1n | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2026-05-09T15:34:01+00:00","dateModified":"2026-05-09T15:34:01+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321"},"breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/review-sach-thuyet-mac-ke-ho\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"Review S\u1ea3n Ph\u1ea9m","item":"https:\/\/tiki.vn\/blog\/review-san-pham\/"},{"@type":"ListItem","position":3,"name":"Review S\u00e1ch Hay","item":"https:\/\/tiki.vn\/blog\/review-san-pham\/review-sach\/"},{"@type":"ListItem","position":4,"name":"Review s\u00e1ch Thuy\u1ebft m\u1eb7c k\u1ec7 h\u1ecd: H\u1ecdc bu\u00f4ng b\u1ecf, s\u1ed1ng an y\u00ean h\u01a1n"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321","name":"Nguyen Vy","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g","caption":"Nguyen Vy"},"url":"https:\/\/tiki.vn\/blog\/author\/vynt1811\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/102245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=102245"}],"version-history":[{"count":0,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/102245\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=102245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=102245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=102245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}