{"id":102248,"date":"2026-05-09T22:34:03","date_gmt":"2026-05-09T15:34:03","guid":{"rendered":"https:\/\/tiki.vn\/blog\/review-tro-ve-tu-hon-loan\/"},"modified":"2026-05-09T22:34:03","modified_gmt":"2026-05-09T15:34:03","slug":"review-tro-ve-tu-hon-loan","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/review-tro-ve-tu-hon-loan\/","title":{"rendered":"Review Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n: Hi\u1ec3u m\u00ecnh, v\u01b0\u1ee3t ADHD ng\u01b0\u1eddi l\u1edbn"},"content":{"rendered":"<p>Review s\u00e1ch Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n: H\u00e0nh tr\u00ecnh hi\u1ec3u m\u00ecnh gi\u1eefa c\u01a1n xo\u00e1y ADHD<\/p>\n<p>Review s\u00e1ch Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n c\u1ee7a Tr\u1ea7n Nh\u1eadt Minh: n\u1ed9i dung, gi\u00e1 tr\u1ecb th\u1ef1c t\u1ebf, ai n\u00ean \u0111\u1ecdc v\u00e0 g\u1ee3i \u00fd mua s\u00e1ch ch\u00ednh h\u00e3ng tr\u00ean Tiki.<\/p>\n<p>C\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n nh\u00ecn l\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c, h\u1ed9p th\u01b0, c\u00e1c m\u1ed1i quan h\u1ec7 v\u00e0 ch\u1ec9 th\u1ea5y m\u1ed9t m\u1edb d\u00e2y r\u1ed1i m\u00e0 ch\u00ednh m\u00ecnh c\u0169ng kh\u00f4ng bi\u1ebft b\u1eaft \u0111\u1ea7u g\u1ee1 t\u1eeb \u0111\u00e2u. C\u00e2u h\u1ecfi \u201cL\u00e0m sao m\u00e0 cu\u1ed9c s\u1ed1ng l\u1ea1i tr\u1edf n\u00ean h\u1ed7n lo\u1ea1n \u0111\u1ebfn m\u1ee9c n\u00e0y?\u201d l\u1eb7p l\u1ea1i \u0111\u1ebfn m\u1ee9c nh\u1ee9c \u0111\u1ea7u, nh\u01b0ng m\u1ed7i l\u1ea7n th\u1eed s\u1eafp x\u1ebfp l\u1ea1i, m\u1ecdi th\u1ee9 d\u01b0\u1eddng nh\u01b0 l\u1ea1i v\u1ee1 tung nhanh h\u01a1n. V\u1edbi nhi\u1ec1u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u00f3 ADHD ho\u1eb7c m\u1ed9t b\u1ed9 n\u00e3o lu\u00f4n trong tr\u1ea1ng th\u00e1i qu\u00e1 t\u1ea3i, \u0111\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0 c\u1ea3m gi\u00e1c tho\u00e1ng qua, m\u00e0 l\u00e0 b\u1ed1i c\u1ea3nh s\u1ed1ng th\u01b0\u1eddng tr\u1ef1c.<\/p>\n<p><strong>Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n<\/strong> l\u00e0 cu\u1ed1n s\u00e1ch m\u00e0 \u1edf \u0111\u00f3, m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ed3ng th\u1eddi l\u00e0 ng\u01b0\u1eddi s\u1edf h\u1eefu b\u1ed9 n\u00e3o \u0111a d\u1ea1ng th\u1ea7n kinh (n\u00e3o ho\u1ea1t \u0111\u1ed9ng kh\u00e1c chu\u1ea9n s\u1ed1 \u0111\u00f4ng) k\u1ec3 l\u1ea1i h\u00e0nh tr\u00ecnh \u0111i t\u1eeb t\u1ef1 tr\u00e1ch t\u1edbi th\u1ea5u hi\u1ec3u, t\u1eeb l\u1ea1c l\u1ed1i t\u1edbi bi\u1ebft t\u1ef1 d\u1ef1ng cho m\u00ecnh m\u1ed9t chi\u1ebfc \u201cb\u1ebfn b\u1edd\u201d v\u1eeba s\u1ee9c. B\u00e0i review s\u00e1ch n\u00e0y s\u1ebd c\u00f9ng b\u1ea1n soi k\u1ef9 xem cu\u1ed1n s\u00e1ch c\u00f3 th\u1ef1c s\u1ef1 ch\u1ea1m t\u1edbi \u0111\u1eddi s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh h\u1ed7n lo\u1ea1n, mang l\u1ea1i gi\u00e1 tr\u1ecb th\u1ef1c t\u1ebf \u0111\u1ebfn \u0111\u00e2u v\u00e0 c\u00f3 \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n l\u1ef1a ch\u1ecdn khi t\u00ecm ki\u1ebfm s\u00e1ch ADHD, s\u00e1ch t\u00e2m l\u00fd tr\u00ean Tiki hay kh\u00f4ng.<\/p>\n<h2>1. Gi\u1edbi thi\u1ec7u chung v\u1ec1 s\u00e1ch Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n<\/h2>\n<p>Gi\u1eefa th\u1ecb tr\u01b0\u1eddng s\u00e1ch t\u00e2m l\u00fd \u0111a d\u1ea1ng, <strong>Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n<\/strong> xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t t\u00edn hi\u1ec7u l\u1ea1 nh\u01b0ng c\u1ea7n thi\u1ebft. \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed1n gi\u00e1o tr\u00ecnh kh\u00f4 khan \u0111\u1ea7y r\u1eaby c\u00e1c thu\u1eadt ng\u1eef y khoa kh\u00f3 hi\u1ec3u, c\u0169ng kh\u00f4ng ho\u00e0n to\u00e0n l\u00e0 m\u1ed9t cu\u1ed1n h\u1ed3i k\u00fd ch\u1ec9 k\u1ec3 l\u1ec3 v\u1ec1 n\u1ed7i \u0111au. T\u00e1c ph\u1ea9m \u0111\u1ee9ng \u1edf giao \u0111i\u1ec3m c\u1ee7a s\u1ef1 chia s\u1ebb ch\u00e2n th\u00e0nh v\u00e0 ki\u1ebfn th\u1ee9c khoa h\u1ecdc \u1ee9ng d\u1ee5ng.<\/p>\n<p><strong>Th\u00f4ng tin c\u01a1 b\u1ea3n:<\/strong><\/p>\n<ul>\n<li>\n<p><strong>T\u00ean s\u00e1ch:<\/strong> Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n<\/p>\n<\/li>\n<li>\n<p><strong>T\u00e1c gi\u1ea3:<\/strong> Tr\u1ea7n Nh\u1eadt Minh<\/p>\n<\/li>\n<li>\n<p><strong>Th\u1ec3 lo\u1ea1i:<\/strong> T\u00e2m l\u00fd h\u1ecdc \u1ee9ng d\u1ee5ng, S\u00e1ch k\u1ef9 n\u0103ng s\u1ed1ng, S\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n<\/li>\n<li>\n<p><strong>Ch\u1ee7 \u0111\u1ec1 ch\u00ednh:<\/strong> ADHD \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, \u0111a d\u1ea1ng th\u1ea7n kinh, qu\u1ea3n l\u00fd c\u1ea3m x\u00fac v\u00e0 t\u1ed5 ch\u1ee9c cu\u1ed9c s\u1ed1ng.<\/p>\n<\/li>\n<\/ul>\n<p>B\u1ed1i c\u1ea3nh ra \u0111\u1eddi c\u1ee7a cu\u1ed1n s\u00e1ch xu\u1ea5t ph\u00e1t t\u1eeb m\u1ed9t th\u1ef1c t\u1ebf nh\u1ee9c nh\u1ed1i: T\u00e0i li\u1ec7u v\u1ec1 ADHD (R\u1ed1i lo\u1ea1n t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd) t\u1ea1i Vi\u1ec7t Nam ph\u1ea7n l\u1edbn t\u1eadp trung v\u00e0o tr\u1ebb em. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 l\u1edbn l\u00ean c\u00f9ng s\u1ef1 &#8220;kh\u00e1c bi\u1ec7t&#8221; nh\u01b0ng ch\u01b0a bao gi\u1edd \u0111\u01b0\u1ee3c g\u1ecdi t\u00ean, th\u01b0\u1eddng ph\u1ea3i t\u1ef1 xoay x\u1edf trong b\u00f3ng t\u1ed1i c\u1ee7a s\u1ef1 ho\u00e0i nghi n\u0103ng l\u1ef1c b\u1ea3n th\u00e2n. T\u00e1c gi\u1ea3 Tr\u1ea7n Nh\u1eadt Minh vi\u1ebft cu\u1ed1n s\u00e1ch n\u00e0y v\u1edbi mong mu\u1ed1n cung c\u1ea5p m\u1ed9t t\u1ea5m b\u1ea3n \u0111\u1ed3.<\/p>\n<p>N\u1ed9i dung ch\u00ednh m\u00e0 t\u00e1c gi\u1ea3 mu\u1ed1n truy\u1ec1n t\u1ea3i l\u00e0 vi\u1ec7c g\u1ecdi t\u00ean s\u1ef1 \u201ch\u1ed7n lo\u1ea1n\u201d kh\u00f4ng ph\u1ea3i b\u1eb1ng nh\u1eefng ph\u00e1n x\u00e9t \u0111\u1ea1o \u0111\u1ee9c nh\u01b0 \u201cl\u01b0\u1eddi bi\u1ebfng\u201d hay \u201cv\u00f4 t\u1ed5 ch\u1ee9c\u201d, m\u00e0 b\u1eb1ng s\u1ef1 hi\u1ec3u bi\u1ebft v\u1ec1 c\u00e1ch b\u1ed9 n\u00e3o v\u1eadn h\u00e0nh. Cu\u1ed1n s\u00e1ch h\u01b0\u1edbng \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111ang nghi ng\u1edd m\u00ecnh c\u00f3 ADHD, ng\u01b0\u1eddi th\u00e2n c\u1ee7a h\u1ecd, v\u00e0 b\u1ea5t k\u1ef3 ai \u0111ang c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh tr\u00f4i \u0111i qu\u00e1 nhanh m\u00e0 kh\u00f4ng th\u1ec3 n\u00edu gi\u1eef.<\/p>\n<h2>2. T\u00e1c gi\u1ea3 v\u00e0 h\u00e0nh tr\u00ecnh s\u00e1ng t\u1ea1o<\/h2>\n<p><strong>Tr\u1ea7n Nh\u1eadt Minh<\/strong> l\u00e0 c\u00e1i t\u00ean kh\u00f4ng c\u00f2n xa l\u1ea1 trong c\u1ed9ng \u0111\u1ed3ng quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe tinh th\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u00f3m ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u1ed1i m\u1eb7t v\u1edbi lo \u00e2u, tr\u1ea7m c\u1ea3m v\u00e0 kh\u00f3 kh\u0103n v\u1ec1 s\u1ef1 t\u1eadp trung. Anh l\u00e0 m\u1ed9t chuy\u00ean gia t\u00e2m l\u00fd h\u1ecdc \u1ee9ng d\u1ee5ng, ng\u01b0\u1eddi tr\u1ef1c ti\u1ebfp l\u00e0m vi\u1ec7c v\u00e0 tr\u1ecb li\u1ec7u cho nhi\u1ec1u th\u00e2n ch\u1ee7 \u0111ang v\u1eadt l\u1ed9n v\u1edbi nh\u1eefng c\u01a1n b\u00e3o c\u1ea3m x\u00fac.<\/p>\n<p>Tuy nhi\u00ean, \u0111i\u1ec1u khi\u1ebfn <strong>Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n<\/strong> tr\u1edf n\u00ean \u0111\u1eb7c bi\u1ec7t v\u00e0 \u0111\u00e1ng tin c\u1eady h\u01a1n c\u1ea3 ch\u00ednh l\u00e0 v\u1ecb th\u1ebf k\u00e9p c\u1ee7a t\u00e1c gi\u1ea3. Anh kh\u00f4ng ch\u1ec9 l\u00e0 ng\u01b0\u1eddi quan s\u00e1t hay ng\u01b0\u1eddi ch\u1eefa l\u00e0nh, m\u00e0 ch\u00ednh anh c\u0169ng l\u00e0 ng\u01b0\u1eddi trong cu\u1ed9c \u2013 m\u1ed9t ng\u01b0\u1eddi s\u1edf h\u1eefu b\u1ed9 n\u00e3o \u0111a d\u1ea1ng th\u1ea7n kinh. Anh c\u00f3 tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n s\u00e2u s\u1eafc v\u1edbi ADHD, v\u1edbi nh\u1eefng ng\u00e0y th\u00e1ng qu\u00ean tr\u01b0\u1edbc qu\u00ean sau, nh\u1eefng d\u1ef1 \u00e1n b\u1ecf d\u1edf v\u00e0 c\u1ea3m gi\u00e1c ki\u1ec7t s\u1ee9c v\u00ec c\u1ed1 g\u1eafng h\u00f2a nh\u1eadp.<\/p>\n<p>Trong s\u1ef1 nghi\u1ec7p c\u1ee7a m\u00ecnh, t\u00e1c gi\u1ea3 \u0111\u00e3 x\u00e2y d\u1ef1ng nhi\u1ec1u t\u00e0i nguy\u00ean h\u1ed7 tr\u1ee3 c\u1ed9ng \u0111\u1ed3ng nh\u01b0 ebook, podcast, v\u00e0 c\u00e1c danh s\u00e1ch ph\u00e1t nh\u1ea1c tr\u1ecb li\u1ec7u (sound therapy) gi\u00fap t\u0103ng s\u1ef1 t\u1eadp trung. Phong c\u00e1ch vi\u1ebft c\u1ee7a Tr\u1ea7n Nh\u1eadt Minh dung h\u00f2a kh\u00e9o l\u00e9o gi\u1eefa s\u1ef1 s\u1eafc s\u1ea3o, g\u00e3y g\u1ecdn c\u1ee7a m\u1ed9t nh\u00e0 chuy\u00ean m\u00f4n v\u00e0 s\u1ef1 m\u1ec1m m\u1ea1i, th\u1ea5u c\u1ea3m c\u1ee7a m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 t\u1eebng \u0111i qua gi\u00f4ng b\u00e3o. Anh kh\u00f4ng vi\u1ebft \u0111\u1ec3 d\u1ea1y d\u1ed7, anh vi\u1ebft \u0111\u1ec3 \u0111\u1ed3ng h\u00e0nh.<\/p>\n<h2>3. N\u1ed9i dung v\u00e0 c\u1ed1t truy\u1ec7n ch\u00ednh<\/h2>\n<p>V\u00ec <strong>Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n<\/strong> l\u00e0 t\u00e1c ph\u1ea9m phi h\u01b0 c\u1ea5u (non-fiction), cu\u1ed1n s\u00e1ch kh\u00f4ng s\u1edf h\u1eefu m\u1ed9t c\u1ed1t truy\u1ec7n k\u1ecbch t\u00ednh theo ki\u1ec3u ti\u1ec3u thuy\u1ebft v\u1edbi th\u1eaft n\u00fat v\u00e0 m\u1edf n\u00fat. Thay v\u00e0o \u0111\u00f3, n\u1ed9i dung \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng theo d\u00f2ng ch\u1ea3y nh\u1eadn th\u1ee9c: t\u1eeb m\u01a1 h\u1ed3, v\u1ee1 l\u1ebd, \u0111\u1ebfn ch\u1ea5p nh\u1eadn v\u00e0 t\u00e1i thi\u1ebft. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng tr\u1ee5 c\u1ed9t n\u1ed9i dung ch\u00ednh t\u1ea1o n\u00ean s\u1ee9c n\u1eb7ng c\u1ee7a t\u00e1c ph\u1ea9m.<\/p>\n<h3>3.1. H\u1ed7n lo\u1ea1n \u2013 kh\u00f4ng ch\u1ec9 l\u00e0 b\u1eeba b\u1ed9n v\u00e0 tr\u00ec ho\u00e3n<\/h3>\n<p>Cu\u1ed1n s\u00e1ch m\u1edf \u0111\u1ea7u b\u1eb1ng vi\u1ec7c m\u1ed5 x\u1ebb kh\u00e1i ni\u1ec7m \u201ch\u1ed7n lo\u1ea1n\u201d m\u1ed9t c\u00e1ch tr\u1ef1c di\u1ec7n. V\u1edbi t\u00e1c gi\u1ea3, h\u1ed7n lo\u1ea1n kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 vi\u1ec7c b\u1ea1n c\u00f3 m\u1ed9t b\u00e0n l\u00e0m vi\u1ec7c ng\u1eadp r\u00e1c hay m\u1ed9t danh s\u00e1ch vi\u1ec7c c\u1ea7n l\u00e0m (to-do list) m\u00e3i kh\u00f4ng g\u1ea1ch h\u1ebft d\u00f2ng n\u00e0o. H\u1ed7n lo\u1ea1n th\u1ef1c s\u1ef1 n\u1eb1m \u1edf ti\u1ebfng \u1ed3n kh\u00f4ng d\u1ee9t trong t\u00e2m tr\u00ed.<\/p>\n<p>\u0110\u00f3 l\u00e0 tr\u1ea1ng th\u00e1i \u0111\u1ea7u \u00f3c l\u00fac n\u00e0o c\u0169ng nh\u01b0 m\u1ed9t c\u00f4ng tr\u01b0\u1eddng \u0111ang thi c\u00f4ng, \u00fd t\u01b0\u1edfng nh\u1ea3y m\u00faa li\u00ean t\u1ee5c, nh\u01b0ng ch\u1ee7 nh\u00e2n c\u1ee7a n\u00f3 l\u1ea1i b\u1ea5t l\u1ef1c trong vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp trung \u0111\u1ee7 l\u00e2u \u0111\u1ec3 ho\u00e0n th\u00e0nh m\u1ed9t \u0111\u1ea7u vi\u1ec7c tr\u1ecdn v\u1eb9n. T\u00e1c gi\u1ea3 mi\u00eau t\u1ea3 k\u1ef9 l\u01b0\u1ee1ng hai t\u1ea7ng c\u1ee7a v\u1ea5n \u0111\u1ec1:<\/p>\n<ul>\n<li>\n<p><strong>H\u1ed7n lo\u1ea1n b\u00ean ngo\u00e0i:<\/strong> Nh\u1eefng deadline b\u1ecb d\u00ed s\u00e1t n\u00fat, nh\u1eefng cu\u1ed9c h\u1eb9n b\u1ecb qu\u00ean l\u00e3ng, t\u00e0i ch\u00ednh c\u00e1 nh\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t, v\u00e0 kh\u00f4ng gian s\u1ed1ng b\u1eeba b\u1ed9n.<\/p>\n<\/li>\n<li>\n<p><strong>H\u1ed7n lo\u1ea1n b\u00ean trong:<\/strong> S\u1ef1 t\u1ef1 tr\u00e1ch m\u00f3c (self-blame), c\u1ea3m gi\u00e1c x\u1ea5u h\u1ed5 \u0111\u1ed9c h\u1ea1i (toxic shame), v\u00e0 ni\u1ec1m tin sai l\u1ec7ch r\u1eb1ng m\u00ecnh lu\u00f4n \u201ck\u00e9m c\u1ecfi\u201d h\u01a1n ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<\/li>\n<\/ul>\n<p>Cu\u1ed1n s\u00e1ch \u0111\u1eb7t ra v\u1ea5n \u0111\u1ec1: N\u1ebfu b\u1ea1n nh\u00ecn l\u1ea1i l\u1ecbch s\u1eed h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh, th\u1ea5y m\u1ed9t m\u1eabu h\u00ecnh l\u1eb7p l\u1ea1i c\u1ee7a vi\u1ec7c \u201ckh\u1edfi \u0111\u1ea7u h\u0103ng h\u00e1i \u2013 gi\u1eefa \u0111\u01b0\u1eddng v\u1ee1 k\u1ebf ho\u1ea1ch \u2013 k\u1ebft th\u00fac b\u1eb1ng t\u1ef1 tr\u00e1ch\u201d, th\u00ec c\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac d\u1eebng l\u1ea1i. Kh\u00f4ng ph\u1ea3i \u0111\u1ec3 tr\u00e1ch m\u00ecnh th\u00eam, m\u00e0 \u0111\u1ec3 xem x\u00e9t kh\u1ea3 n\u0103ng b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n \u0111ang v\u1eadn h\u00e0nh theo c\u01a1 ch\u1ebf t\u00ecm ki\u1ebfm k\u00edch th\u00edch c\u1ee7a ADHD.<\/p>\n<h3>3.2. T\u1eeb t\u1ef1 k\u1ebft t\u1ed9i \u0111\u1ebfn hi\u1ec3u n\u00e3o m\u00ecnh kh\u00e1c bi\u1ec7t<\/h3>\n<p>\u0110\u00e2y l\u00e0 ph\u1ea7n mang t\u00ednh ch\u1eefa l\u00e0nh m\u1ea1nh m\u1ebd nh\u1ea5t c\u1ee7a cu\u1ed1n s\u00e1ch. T\u00e1c gi\u1ea3 d\u1eabn d\u1eaft ng\u01b0\u1eddi \u0111\u1ecdc \u0111i qua giai \u0111o\u1ea1n \u0111en t\u1ed1i c\u1ee7a vi\u1ec7c <strong>t\u1ef1 g\u00e1n nh\u00e3n<\/strong>. Trong nhi\u1ec1u n\u0103m, nh\u1eefng ng\u01b0\u1eddi c\u00f3 ADHD kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n th\u01b0\u1eddng t\u1ef1 g\u1ecdi m\u00ecnh l\u00e0 nh\u1eefng k\u1ebb l\u01b0\u1eddi bi\u1ebfng, v\u00f4 d\u1ee5ng, thi\u1ebfu \u00fd ch\u00ed, hay &#8220;c\u1ea3 th\u00e8m ch\u00f3ng ch\u00e1n&#8221;.<\/p>\n<p>Ng\u01b0\u1eddi \u0111\u1ecdc d\u1ec5 d\u00e0ng b\u1eaft g\u1eb7p h\u00ecnh b\u00f3ng c\u1ee7a ch\u00ednh m\u00ecnh qua nh\u1eefng \u0111o\u1ea1n t\u00e1c gi\u1ea3 k\u1ec3 v\u1ec1 tu\u1ed5i h\u1ecdc tr\u00f2 \u0111\u1ea7y r\u1eaby nh\u1eefng l\u1eddi ph\u00ea b\u00ecnh, nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u00e3 b\u1ecf d\u1edf gi\u1eefa ch\u1eebng, hay c\u00e1c m\u1ed1i quan h\u1ec7 d\u1ea7n nh\u1ea1t phai v\u00ec li\u00ean t\u1ee5c qu\u00ean tr\u1ea3 l\u1eddi tin nh\u1eafn. C\u1ea3m gi\u00e1c &#8220;t\u00f4i b\u1ecb h\u1ecfng \u1edf \u0111\u00e2u \u0111\u00f3&#8221; l\u00e0 m\u1ed9t n\u1ed7i \u0111au \u00e2m th\u1ea7m nh\u01b0ng dai d\u1eb3ng.<\/p>\n<p>Sau \u0111\u00f3 l\u00e0 kho\u1ea3nh kh\u1eafc c\u1ee7a s\u1ef1 v\u1ee1 l\u1ebd khi t\u00e1c gi\u1ea3 g\u1eb7p g\u1ee1 kh\u00e1i ni\u1ec7m <strong>ADHD \u1edf ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/strong>. Vi\u1ec7c nh\u1eadn ra nh\u1eefng m\u00f4 t\u1ea3 y khoa tr\u00f9ng kh\u1edbp v\u1edbi \u0111\u1eddi s\u1ed1ng c\u00e1 nh\u00e2n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ea3n \u00e1n, m\u00e0 l\u00e0 m\u1ed9t s\u1ef1 gi\u1ea3i tho\u00e1t. Tuy nhi\u00ean, s\u00e1ch gi\u1eef th\u00e1i \u0111\u1ed9 r\u1ea5t ch\u1eebng m\u1ef1c v\u00e0 khoa h\u1ecdc. T\u00e1c gi\u1ea3 nh\u1ea5n m\u1ea1nh r\u1eb1ng vi\u1ec7c th\u1ea5y m\u00ecnh gi\u1ed1ng m\u00f4 t\u1ea3 tr\u00ean m\u1ea1ng kh\u00f4ng \u0111\u1ed3ng ngh\u0129a v\u1edbi ch\u1ea9n \u0111o\u00e1n y khoa. ADHD l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 b\u1edfi <strong>b\u00e1c s\u0129 t\u00e2m th\u1ea7n<\/strong> ho\u1eb7c chuy\u00ean gia c\u00f3 chuy\u00ean m\u00f4n. Nh\u1eadn di\u1ec7n l\u00e0 \u0111\u1ec3 hi\u1ec3u, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 vin v\u00e0o \u0111\u00f3 m\u00e0 tr\u1ed1n tr\u00e1nh tr\u00e1ch nhi\u1ec7m.<\/p>\n<h3>3.3. Ch\u1ea5p nh\u1eadn, tr\u1ecb li\u1ec7u v\u00e0 thi\u1ebft k\u1ebf l\u1ea1i cu\u1ed9c s\u1ed1ng<\/h3>\n<p>Kh\u00f4ng d\u1eebng l\u1ea1i \u1edf vi\u1ec7c g\u1ecdi t\u00ean v\u1ea5n \u0111\u1ec1, ph\u1ea7n sau c\u1ee7a cu\u1ed1n s\u00e1ch mang t\u00ednh h\u00e0nh \u0111\u1ed9ng v\u00e0 gi\u1ea3i ph\u00e1p. T\u00e1c gi\u1ea3 chia s\u1ebb c\u1edfi m\u1edf v\u1ec1 tr\u1ea3i nghi\u1ec7m ti\u1ebfp x\u00fac v\u1edbi <strong>b\u00e1c s\u0129 t\u00e2m th\u1ea7n<\/strong>, l\u00e0m vi\u1ec7c v\u1edbi <strong>nh\u00e0 tr\u1ecb li\u1ec7u<\/strong>, v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p can thi\u1ec7p nh\u01b0 d\u00f9ng thu\u1ed1c hay tr\u1ecb li\u1ec7u tr\u00f2 chuy\u1ec7n.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, kh\u00e1i ni\u1ec7m <strong>tr\u1ecb li\u1ec7u n\u1ed9i vai<\/strong> (Internal Family Systems &#8211; IFS) \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch d\u1ec5 hi\u1ec3u qua c\u00e1c v\u00ed d\u1ee5 \u0111\u1eddi th\u01b0\u1eddng. Thay v\u00ec coi s\u1ef1 m\u1ea5t t\u1eadp trung hay tr\u00ec ho\u00e3n l\u00e0 k\u1ebb th\u00f9 c\u1ea7n ti\u00eau di\u1ec7t, anh h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi \u0111\u1ecdc tr\u00f2 chuy\u1ec7n v\u1edbi nh\u1eefng &#8220;ph\u1ea7n&#8221; \u0111\u00f3 b\u00ean trong m\u00ecnh \u0111\u1ec3 t\u00ecm hi\u1ec3u nhu c\u1ea7u th\u1ef1c s\u1ef1 c\u1ee7a ch\u00fang.<\/p>\n<p>S\u00e1ch \u0111\u01b0a ra c\u00e1c \u0111i\u1ec1u ch\u1ec9nh nh\u1ecf nh\u01b0ng mang t\u00ednh th\u1ef1c ti\u1ec5n cao cho ng\u01b0\u1eddi c\u00f3 n\u00e3o b\u1ed9 \u0111a d\u1ea1ng th\u1ea7n kinh:<\/p>\n<ul>\n<li>\n<p>Chia nh\u1ecf vi\u1ec7c l\u1edbn th\u00e0nh c\u00e1c b\u01b0\u1edbc con \u0111\u1ec3 \u0111\u00e1nh l\u1eeba b\u1ed9 n\u00e3o s\u1ee3 vi\u1ec7c kh\u00f3.<\/p>\n<\/li>\n<li>\n<p>S\u1eed d\u1ee5ng c\u00e1c &#8220;\u0111i\u1ec3m neo&#8221; gi\u00e1c quan nh\u01b0 \u00e2m nh\u1ea1c (white noise, brown noise), m\u00f9i h\u01b0\u01a1ng \u0111\u1ec3 gi\u1eef s\u1ef1 t\u1eadp trung.<\/p>\n<\/li>\n<li>\n<p>T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c &#8220;t\u1ef1 bi m\u1eabn&#8221; \u2013 h\u1ecdc c\u00e1ch \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n nh\u01b0 v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n \u0111ang ki\u1ec7t s\u1ee9c thay v\u00ec l\u00e0 m\u1ed9t cai ng\u1ee5c h\u00e0 kh\u1eafc.<\/p>\n<\/li>\n<\/ul>\n<p>\u201cTr\u1edf v\u1ec1\u201d trong t\u1ef1a \u0111\u1ec1 s\u00e1ch kh\u00f4ng h\u00e0m \u00fd quay l\u1ea1i m\u1ed9t qu\u00e1 kh\u1ee9 b\u00ecnh y\u00ean gi\u1ea3 t\u01b0\u1edfng n\u00e0o \u0111\u00f3. Tr\u1edf v\u1ec1 \u1edf \u0111\u00e2y l\u00e0 quay v\u1ec1 v\u1edbi m\u1ed9t phi\u00ean b\u1ea3n ch\u00e2n th\u1eadt c\u1ee7a ch\u00ednh m\u00ecnh: bi\u1ebft r\u00f5 gi\u1edbi h\u1ea1n, bi\u1ebft r\u00f5 \u01b0u th\u1ebf, v\u00e0 bi\u1ebft c\u00e1ch thi\u1ebft k\u1ebf cu\u1ed9c s\u1ed1ng n\u01b0\u01a1ng theo d\u00f2ng ch\u1ea3y c\u1ee7a b\u1ed9 n\u00e3o thay v\u00ec b\u01a1i ng\u01b0\u1ee3c d\u00f2ng \u0111\u1ec3 r\u1ed3i \u0111u\u1ed1i s\u1ee9c.<\/p>\n<h3>3.4. C\u1ea5u tr\u00fac ch\u01b0\u01a1ng v\u00e0 c\u00e1ch tr\u00ecnh b\u00e0y n\u1ed9i dung<\/h3>\n<p>M\u1ed9t \u0111i\u1ec3m c\u1ed9ng l\u1edbn cho <strong>Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n<\/strong> l\u00e0 c\u00e1ch t\u1ed5 ch\u1ee9c n\u1ed9i dung r\u1ea5t &#8220;th\u00e2n thi\u1ec7n&#8221; v\u1edbi b\u1ed9 n\u00e3o ADHD. S\u00e1ch \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c ph\u1ea7n ng\u1eafn g\u1ecdn, t\u01b0\u01a1ng \u1ee9ng v\u1edbi h\u00e0nh tr\u00ecnh nh\u1eadn th\u1ee9c. B\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb ng\u1ee3p b\u1edfi nh\u1eefng ch\u01b0\u01a1ng s\u00e1ch d\u00e0i l\u00ea th\u00ea h\u00e0ng ch\u1ee5c trang kh\u00f4ng c\u00f3 \u0111i\u1ec3m ng\u1eaft.<\/p>\n<p>M\u1ed7i ch\u01b0\u01a1ng th\u01b0\u1eddng tu\u00e2n theo c\u1ea5u tr\u00fac:<\/p>\n<ul>\n<li>\n<p>M\u1edf \u0111\u1ea7u b\u1eb1ng m\u1ed9t c\u00e2u chuy\u1ec7n ho\u1eb7c l\u00e1t c\u1eaft \u0111\u1eddi s\u1ed1ng (m\u1ed9t l\u1ea7n tr\u1ec5 deadline, m\u1ed9t s\u1ef1 c\u1ed1 giao ti\u1ebfp).<\/p>\n<\/li>\n<li>\n<p>Ph\u00e2n t\u00edch c\u01a1 ch\u1ebf t\u00e2m l\u00fd v\u00e0 th\u1ea7n kinh ph\u00eda sau h\u00e0nh vi \u0111\u00f3 (t\u1ea1i sao n\u00e3o t\u00f4i l\u1ea1i l\u00e0m v\u1eady?).<\/p>\n<\/li>\n<li>\n<p>G\u1ee3i \u00fd nh\u1ecf ho\u1eb7c c\u00e2u h\u1ecfi t\u1ef1 v\u1ea5n \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ecdc soi chi\u1ebfu l\u1ea1i b\u1ea3n th\u00e2n.<\/p>\n<\/li>\n<\/ul>\n<p>C\u00e1ch tr\u00ecnh b\u00e0y n\u00e0y cho ph\u00e9p ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 th\u1ec3 m\u1edf s\u00e1ch ra \u1edf b\u1ea5t k\u1ef3 trang n\u00e0o, ch\u1ecdn \u0111\u1ecdc theo ch\u1ee7 \u0111\u1ec1 m\u00ecnh \u0111ang g\u1eb7p v\u01b0\u1edbng m\u1eafc (c\u00f4ng vi\u1ec7c, t\u00ecnh c\u1ea3m, hay tr\u1ecb li\u1ec7u) m\u00e0 kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i \u0111\u1ecdc tu\u1ea7n t\u1ef1 t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i. \u0110\u00e2y l\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u tinh t\u1ebf c\u1ee7a t\u00e1c gi\u1ea3 d\u00e0nh cho nh\u00f3m \u0111\u1ed9c gi\u1ea3 v\u1ed1n r\u1ea5t kh\u00f3 duy tr\u00ec s\u1ef1 ch\u00fa \u00fd l\u00e2u d\u00e0i.<\/p>\n<h2>4. \u0110i\u1ec3m nh\u1ea5n v\u00e0 gi\u00e1 tr\u1ecb n\u1ed5i b\u1eadt<\/h2>\n<h3>4.1. K\u1ebft h\u1ee3p hi\u1ebfm c\u00f3 gi\u1eefa tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n v\u00e0 chuy\u00ean m\u00f4n t\u00e2m l\u00fd<\/h3>\n<p>\u0110i\u1ec3m m\u1ea1nh c\u1ed1t l\u00f5i gi\u00fap <strong>Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n<\/strong> n\u1ed5i b\u1eadt gi\u1eefa r\u1eebng s\u00e1ch k\u1ef9 n\u0103ng l\u00e0 s\u1ef1 song h\u00e0nh c\u1ee7a hai vai tr\u00f2: &#8220;ng\u01b0\u1eddi b\u1ec7nh&#8221; v\u00e0 &#8220;b\u00e1c s\u0129&#8221;. T\u00e1c gi\u1ea3 kh\u00f4ng \u0111\u1ee9ng tr\u00ean b\u1ee5c gi\u1ea3ng \u0111\u1ec3 n\u00f3i xu\u1ed1ng, anh \u0111\u1ee9ng c\u00f9ng h\u00e0ng v\u1edbi \u0111\u1ed9c gi\u1ea3. Anh k\u1ec3 v\u1ec1 nh\u1eefng c\u00fa tr\u01b0\u1ee3t ng\u00e3 c\u1ee7a m\u00ecnh kh\u00f4ng ph\u1ea3i \u0111\u1ec3 than v\u00e3n, m\u00e0 \u0111\u1ec3 l\u00e0m nguy\u00ean li\u1ec7u ph\u00e2n t\u00edch d\u01b0\u1edbi l\u0103ng k\u00ednh t\u00e2m l\u00fd h\u1ecdc.<\/p>\n<p>Ng\u01b0\u1eddi \u0111\u1ecdc s\u1ebd \u0111\u01b0\u1ee3c ti\u1ebfp c\u1eadn c\u00e1c kh\u00e1i ni\u1ec7m nh\u01b0 dopamine, nhu c\u1ea7u k\u00edch th\u00edch th\u1ea7n kinh, c\u00e1c ki\u1ec3u g\u1eafn b\u00f3 trong t\u00ecnh c\u1ea3m, hay sang ch\u1ea5n th\u1eddi th\u01a1 \u1ea5u m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Nh\u1edd v\u1eady, b\u1ea1n kh\u00f4ng ch\u1ec9 th\u1ea5y s\u1ef1 \u0111\u1ed3ng c\u1ea3m (&#8220;\u00c0, m\u00ecnh c\u0169ng th\u1ebf&#8221;) m\u00e0 c\u00f2n nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 khai s\u00e1ng (&#8220;\u00c0, h\u00f3a ra l\u00fd do l\u00e0 \u0111\u00e2y&#8221;). N\u00f3 cung c\u1ea5p cho b\u1ea1n ng\u00f4n ng\u1eef \u0111\u1ec3 gi\u1ea3i th\u00edch nh\u1eefng g\u00ec \u0111ang di\u1ec5n ra trong \u0111\u1ea7u m\u00ecnh.<\/p>\n<h3>4.2. Ng\u00f4n ng\u1eef \u0111\u1eddi th\u01b0\u1eddng, d\u1ec5 ti\u1ebfp c\u1eadn nh\u01b0ng kh\u00f4ng h\u1eddi h\u1ee3t<\/h3>\n<p>D\u00f9 \u0111\u1ee5ng ch\u1ea1m \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n v\u00e0 th\u1ea7n kinh h\u1ecdc, cu\u1ed1n s\u00e1ch kh\u00f4ng h\u1ec1 &#8220;khoe ch\u1eef&#8221;. T\u00e1c gi\u1ea3 s\u1eed d\u1ee5ng ng\u00f4n ng\u1eef \u0111\u1eddi th\u01b0\u1eddng, dung d\u1ecb nh\u01b0 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n. C\u00e1c thu\u1eadt ng\u1eef chuy\u00ean ng\u00e0nh n\u1ebfu c\u00f3 xu\u1ea5t hi\u1ec7n \u0111\u1ec1u \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch ngay l\u1eadp t\u1ee9c b\u1eb1ng nh\u1eefng ph\u00e9p \u1ea9n d\u1ee5 g\u1ea7n g\u0169i.<\/p>\n<p>Gi\u1ecdng v\u0103n c\u1ee7a s\u00e1ch mang t\u00ednh ch\u1eefa l\u00e0nh r\u1ea5t cao. C\u00f3 nh\u1eefng \u0111o\u1ea1n v\u0103n t\u00e1c gi\u1ea3 d\u01b0\u1eddng nh\u01b0 ch\u1eadm l\u1ea1i, \u0111\u1eb7t c\u00e2u h\u1ecfi v\u00e0 ch\u1eeba kho\u1ea3ng tr\u1ed1ng cho ng\u01b0\u1eddi \u0111\u1ecdc th\u1edf. V\u1edbi nh\u1eefng ai \u0111\u00e3 quen s\u1ed1ng trong c\u1ea3m gi\u00e1c g\u1ea5p g\u00e1p, lo \u00e2u, c\u00e1ch vi\u1ebft \u0111i\u1ec1m t\u0129nh v\u00e0 bao dung c\u1ee7a cu\u1ed1n s\u00e1ch gi\u1ed1ng nh\u01b0 m\u1ed9t c\u00e1i v\u1ed7 vai nh\u1eb9 nh\u00e0ng, tr\u1ea5n an r\u1eb1ng &#8220;m\u1ecdi chuy\u1ec7n r\u1ed3i s\u1ebd \u1ed5n th\u00f4i, mi\u1ec5n l\u00e0 ta b\u1eaft \u0111\u1ea7u hi\u1ec3u n\u00f3&#8221;.<\/p>\n<h3>4.3. T\u00ednh \u1ee9ng d\u1ee5ng th\u1ef1c t\u1ebf cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/h3>\n<p>Cu\u1ed1n s\u00e1ch kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed1n &#8220;s\u1ed5 tay b\u00e0i t\u1eadp&#8221; (workbook) c\u1ea7m tay ch\u1ec9 vi\u1ec7c, nh\u01b0ng t\u00ednh \u1ee9ng d\u1ee5ng c\u1ee7a n\u00f3 n\u1eb1m \u1edf vi\u1ec7c thay \u0111\u1ed5i t\u01b0 duy n\u1ec1n t\u1ea3ng.<\/p>\n<ul>\n<li>\n<p><strong>Trong c\u00f4ng vi\u1ec7c:<\/strong> S\u00e1ch gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n b\u1eaby tr\u00ec ho\u00e3n kh\u00f4ng ph\u1ea3i do l\u01b0\u1eddi, m\u00e0 do nhi\u1ec7m v\u1ee5 qu\u00e1 m\u01a1 h\u1ed3 ho\u1eb7c thi\u1ebfu k\u00edch th\u00edch. T\u1eeb \u0111\u00f3, b\u1ea1n bi\u1ebft c\u00e1ch t\u1ea1o ra c\u00e1c &#8220;game&#8221; nh\u1ecf \u0111\u1ec3 hack b\u1ed9 n\u00e3o m\u00ecnh l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n<\/li>\n<li>\n<p><strong>Trong m\u1ed1i quan h\u1ec7:<\/strong> N\u00f3 gi\u1ea3i oan cho nh\u1eefng hi\u1ec3u l\u1ea7m. B\u1ea1n s\u1ebd hi\u1ec3u v\u00ec sao m\u00ecnh hay qu\u00ean h\u1eb9n, hay ng\u1eaft l\u1eddi ng\u01b0\u1eddi kh\u00e1c, t\u1eeb \u0111\u00f3 c\u00f3 c\u00e1ch giao ti\u1ebfp trung th\u1ef1c h\u01a1n v\u1edbi ng\u01b0\u1eddi th\u00e2n v\u1ec1 gi\u1edbi h\u1ea1n c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n<\/li>\n<li>\n<p><strong>Trong ch\u0103m s\u00f3c b\u1ea3n th\u00e2n:<\/strong> T\u00e1c gi\u1ea3 nh\u1ea5n m\u1ea1nh gi\u1ea5c ng\u1ee7, v\u1eadn \u0111\u1ed9ng v\u00e0 dinh d\u01b0\u1ee1ng kh\u00f4ng ph\u1ea3i l\u00e0 l\u1eddi khuy\u00ean s\u00e1o r\u1ed7ng, m\u00e0 l\u00e0 nhi\u00ean li\u1ec7u s\u1ed1ng c\u00f2n cho b\u1ed9 n\u00e3o ADHD.<\/p>\n<\/li>\n<\/ul>\n<h3>4.4. C\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u d\u00e0nh cho ng\u01b0\u1eddi \u0111a d\u1ea1ng th\u1ea7n kinh<\/h3>\n<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 d\u00e0nh c\u1ea3 \u0111\u1eddi \u0111\u1ec3 c\u1ed1 g\u1eafng &#8220;b\u00ecnh th\u01b0\u1eddng&#8221; nh\u01b0ng th\u1ea5t b\u1ea1i, cu\u1ed1n s\u00e1ch n\u00e0y mang l\u1ea1i m\u1ed9t gi\u00e1 tr\u1ecb tinh th\u1ea7n to l\u1edbn: s\u1ef1 x\u00e1c nh\u1eadn (validation). C\u1ea3m gi\u00e1c <strong>\u201ch\u00f3a ra kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u00f3 m\u1ed9t m\u00ecnh m\u00ecnh b\u1ecb nh\u01b0 th\u1ebf n\u00e0y\u201d<\/strong> c\u00f3 s\u1ee9c m\u1ea1nh gi\u1ea3i ph\u00f3ng gh\u00ea g\u1edbm.<\/p>\n<p>Nh\u1eefng \u0111o\u1ea1n m\u00f4 t\u1ea3 chi ti\u1ebft v\u1ec1 vi\u1ec7c c\u1ed1 g\u1eafng t\u1eadp trung trong m\u1ed9t cu\u1ed9c h\u1ecdp nh\u01b0ng t\u00e2m tr\u00ed l\u1ea1i tr\u00f4i tu\u1ed9t \u0111i \u0111\u00e2u \u0111\u00f3, hay c\u1ea3m gi\u00e1c t\u00ea li\u1ec7t khi \u0111\u1ee9ng tr\u01b0\u1edbc qu\u00e1 nhi\u1ec1u l\u1ef1a ch\u1ecdn, khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc c\u1ea3m th\u1ea5y nh\u01b0 t\u00e1c gi\u1ea3 \u0111ang \u0111\u1ecdc tr\u1ed9m nh\u1eadt k\u00fd c\u1ee7a m\u00ecnh. Ch\u00ednh s\u1ef1 th\u1ea5u hi\u1ec3u n\u00e0y l\u00e0m gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng t\u00e2m l\u00fd, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc b\u01b0\u1edbc ra kh\u1ecfi s\u1ef1 c\u00f4 \u0111\u01a1n.<\/p>\n<h2>5. Tr\u00edch d\u1eabn \u1ea5n t\u01b0\u1ee3ng trong Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n<\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u00fd t\u01b0\u1edfng v\u00e0 th\u00f4ng \u0111i\u1ec7p c\u1ed1t l\u00f5i \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 truy\u1ec1n t\u1ea3i, ph\u1ea3n \u00e1nh tinh th\u1ea7n c\u1ee7a cu\u1ed1n s\u00e1ch (\u0111\u01b0\u1ee3c di\u1ec5n \u0111\u1ea1t l\u1ea1i d\u1ef1a tr\u00ean n\u1ed9i dung t\u00e1c ph\u1ea9m):<\/p>\n<ul>\n<li>\n<p>&#8220;H\u1ed7n lo\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u00ednh c\u00e1ch, n\u00f3 l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i. V\u00e0 tr\u1ea1ng th\u00e1i th\u00ec c\u00f3 th\u1ec3 thay \u0111\u1ed5i khi ch\u00fang ta hi\u1ec3u \u0111\u01b0\u1ee3c c\u01a1 ch\u1ebf v\u1eadn h\u00e0nh c\u1ee7a n\u00f3.&#8221;<\/p>\n<\/li>\n<li>\n<p>&#8220;Vi\u1ec7c t\u1ef1 tr\u00e1ch m\u00f3c b\u1ea3n th\u00e2n ch\u01b0a bao gi\u1edd l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung. Ng\u01b0\u1ee3c l\u1ea1i, n\u00f3 ch\u1ec9 \u0111\u1ed5 th\u00eam d\u1ea7u v\u00e0o ng\u1ecdn l\u1eeda lo \u00e2u \u0111ang thi\u00eau \u0111\u1ed1t t\u00e2m tr\u00ed b\u1ea1n.&#8221;<\/p>\n<\/li>\n<li>\n<p>&#8220;Tr\u1edf v\u1ec1 t\u1eeb h\u1ed7n lo\u1ea1n kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n ph\u1ea3i tr\u1edf th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ho\u00e0n h\u1ea3o, ng\u0103n n\u1eafp kh\u00f4ng t\u00ec v\u1ebft. N\u00f3 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n h\u1ecdc c\u00e1ch s\u1ed1ng h\u00f2a b\u00ecnh v\u1edbi nh\u1eefng con s\u00f3ng trong \u0111\u1ea7u m\u00ecnh.&#8221;<\/p>\n<\/li>\n<li>\n<p>&#8220;Ch\u00fang ta kh\u00f4ng l\u01b0\u1eddi bi\u1ebfng. B\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta ch\u1ec9 \u0111ang khao kh\u00e1t m\u1ed9t lo\u1ea1i nhi\u00ean li\u1ec7u kh\u00e1c \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng c\u1ed7 m\u00e1y m\u00e0 th\u00f4i.&#8221;<\/p>\n<\/li>\n<\/ul>\n<h2>6. \u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 l\u1eddi khuy\u00ean \u0111\u1ecdc s\u00e1ch<\/h2>\n<p>Cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u01b0\u1ee3c vi\u1ebft ra kh\u00f4ng d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, nh\u01b0ng n\u00f3 c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft cho nh\u1eefng nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng sau:<\/p>\n<ul>\n<li>\n<p><strong>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh nghi ng\u1edd m\u00ecnh c\u00f3 ADHD:<\/strong> \u0110\u00e2y l\u00e0 nh\u00f3m \u0111\u1ed9c gi\u1ea3 ch\u00ednh. S\u00e1ch s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111\u1ea7u ti\u00ean gi\u00fap b\u1ea1n \u0111\u1ecbnh h\u00ecnh l\u1ea1i nh\u1eefng kh\u00f3 kh\u0103n m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i tr\u01b0\u1edbc khi t\u00ecm \u0111\u1ebfn ch\u1ea9n \u0111o\u00e1n chuy\u00ean s\u00e2u.<\/p>\n<\/li>\n<li>\n<p><strong>Ng\u01b0\u1eddi c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng qu\u00e1 t\u1ea3i:<\/strong> D\u00f9 kh\u00f4ng c\u00f3 ADHD, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ea5y m\u00ecnh m\u1ea5t ki\u1ec3m so\u00e1t, ki\u1ec7t s\u1ee9c v\u00ec c\u00f4ng vi\u1ec7c v\u00e0 c\u1ea3m x\u00fac, nh\u1eefng t\u01b0 duy qu\u1ea3n l\u00fd n\u0103ng l\u01b0\u1ee3ng trong s\u00e1ch v\u1eabn v\u00f4 c\u00f9ng h\u1eefu \u00edch.<\/p>\n<\/li>\n<li>\n<p><strong>Ng\u01b0\u1eddi th\u00e2n c\u1ee7a ng\u01b0\u1eddi \u0111a d\u1ea1ng th\u1ea7n kinh:<\/strong> N\u1ebfu b\u1ea1n c\u00f3 v\u1ee3\/ch\u1ed3ng, con c\u00e1i ho\u1eb7c b\u1ea1n b\u00e8 c\u00f3 bi\u1ec3u hi\u1ec7n ADHD, cu\u1ed1n s\u00e1ch l\u00e0 c\u00e2y c\u1ea7u n\u1ed1i gi\u00fap b\u1ea1n b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a h\u1ecd \u0111\u1ec3 th\u1ea5u hi\u1ec3u v\u00e0 y\u00eau th\u01b0\u01a1ng \u0111\u00fang c\u00e1ch h\u01a1n.<\/p>\n<\/li>\n<li>\n<p><strong>Ng\u01b0\u1eddi l\u00e0m gi\u00e1o d\u1ee5c v\u00e0 nh\u00e2n s\u1ef1:<\/strong> Hi\u1ec3u v\u1ec1 b\u1ed9 n\u00e3o \u0111a d\u1ea1ng th\u1ea7n kinh gi\u00fap b\u1ea1n c\u00f3 c\u00e1ch ti\u1ebfp c\u1eadn nh\u00e2n v\u0103n v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n v\u1edbi h\u1ecdc sinh ho\u1eb7c nh\u00e2n vi\u00ean c\u1ee7a m\u00ecnh.<\/p>\n<\/li>\n<\/ul>\n<p><strong>L\u1eddi khuy\u00ean khi \u0111\u1ecdc:<\/strong> \u0110\u1eebng c\u1ed1 \u0111\u1ecdc ng\u1ea5u nghi\u1ebfn m\u1ed9t l\u1ea7n cho h\u1ebft. H\u00e3y coi cu\u1ed1n s\u00e1ch nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 tr\u00f2 chuy\u1ec7n m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat. H\u00e3y chu\u1ea9n b\u1ecb m\u1ed9t c\u00e2y b\u00fat d\u1ea1 quang \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u nh\u1eefng \u0111o\u1ea1n &#8220;ch\u1ea1m&#8221; v\u00e0o b\u1ea1n nh\u1ea5t, v\u00e0 \u0111\u1eebng ng\u1ea7n ng\u1ea1i ghi ch\u00fa c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh b\u00ean l\u1ec1 trang s\u00e1ch.<\/p>\n<h2>7. Mua s\u00e1ch Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n ch\u00ednh h\u00e3ng t\u1ea1i Tiki<\/h2>\n<p>Tiki l\u00e0 \u0111\u1ecba ch\u1ec9 h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 mua s\u00e1ch tr\u1ef1c tuy\u1ebfn uy t\u00edn, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 s\u1edf h\u1eefu nh\u1eefng cu\u1ed1n s\u00e1ch ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi gi\u00e1 t\u1ed1t nh\u1ea5t. Ch\u00fang t\u00f4i t\u1ef1 h\u00e0o mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m mua s\u1eafm an t\u00e2m tuy\u1ec7t \u0111\u1ed1i v\u1edbi cam k\u1ebft:<\/p>\n<ul>\n<li>\n<p>100 ph\u1ea7n tr\u0103m h\u00e0ng ch\u00ednh h\u00e3ng.<\/p>\n<\/li>\n<li>\n<p>Tiki x\u00e1c th\u1ef1c ngu\u1ed3n g\u1ed1c 100 ph\u1ea7n tr\u0103m s\u1ea3n ph\u1ea9m.<\/p>\n<\/li>\n<li>\n<p>\u0110\u01b0\u1ee3c m\u1edf h\u1ed9p ki\u1ec3m tra khi nh\u1eadn h\u00e0ng.<\/p>\n<\/li>\n<li>\n<p>Cam k\u1ebft ho\u00e0n ti\u1ec1n 200 ph\u1ea7n tr\u0103m cho h\u00e0ng gi\u1ea3.<\/p>\n<\/li>\n<li>\n<p>\u0110\u1ed5i tr\u1ea3 d\u1ec5 d\u00e0ng trong khung gi\u1edd \u0111\u00fang h\u1eb9n.<\/p>\n<\/li>\n<\/ul>\n<p>V\u1edbi m\u1ed9t cu\u1ed1n s\u00e1ch v\u1ec1 t\u00e2m l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n nh\u01b0 <strong>Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n<\/strong>, vi\u1ec7c ch\u1ecdn mua b\u1ea3n in r\u00f5 r\u00e0ng, gi\u1ea5y t\u1ed1t, m\u1ef1c in s\u1eafc n\u00e9t l\u00e0 r\u1ea5t quan tr\u1ecdng. M\u1ed9t cu\u1ed1n s\u00e1ch ch\u1ea5t l\u01b0\u1ee3ng k\u00e9m, m\u1ea5t trang hay nh\u00f2e ch\u1eef s\u1ebd ch\u1ec9 l\u00e0m t\u0103ng th\u00eam s\u1ef1 kh\u00f3 ch\u1ecbu cho nh\u1eefng ng\u01b0\u1eddi v\u1ed1n \u0111\u00e3 nh\u1ea1y c\u1ea3m v\u1ec1 gi\u00e1c quan. \u0110\u1eb7t mua tr\u00ean Tiki, b\u1ea1n c\u00f3 th\u1ec3 y\u00ean t\u00e2m t\u1eeb kh\u00e2u l\u1ef1a ch\u1ecdn, thanh to\u00e1n t\u1edbi tr\u1ea3i nghi\u1ec7m nh\u1eadn h\u00e0ng, \u0111\u1ec3 to\u00e0n b\u1ed9 s\u1ef1 ch\u00fa \u00fd v\u00e0 n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c d\u00e0nh tr\u1ecdn v\u1eb9n cho h\u00e0nh tr\u00ecnh th\u1ea5u hi\u1ec3u v\u00e0 ch\u1eefa l\u00e0nh b\u1ea3n th\u00e2n.<\/p>\n<h2>8. C\u00e1c c\u00e2u h\u1ecfi li\u00ean quan<\/h2>\n<h3>8.1. Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n c\u00f3 ph\u1ea3i s\u00e1ch chuy\u00ean m\u00f4n kh\u00f3 \u0111\u1ecdc kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. \u0110\u00e2y l\u00e0 d\u00f2ng s\u00e1ch t\u00e2m l\u00fd h\u1ecdc \u1ee9ng d\u1ee5ng, ki\u1ebfn th\u1ee9c \u0111\u01b0\u1ee3c t\u00e1c gi\u1ea3 chuy\u1ec3n h\u00f3a th\u00e0nh ng\u00f4n ng\u1eef \u0111\u1eddi th\u01b0\u1eddng v\u1edbi nhi\u1ec1u v\u00ed d\u1ee5 sinh \u0111\u1ed9ng. Ng\u01b0\u1eddi ch\u01b0a c\u00f3 n\u1ec1n t\u1ea3ng ki\u1ebfn th\u1ee9c t\u00e2m l\u00fd v\u1eabn c\u00f3 th\u1ec3 \u0111\u1ecdc v\u00e0 hi\u1ec3u d\u1ec5 d\u00e0ng.<\/p>\n<h3>8.2. T\u00f4i kh\u00f4ng c\u00f3 ADHD, \u0111\u1ecdc s\u00e1ch n\u00e0y c\u00f3 \u00edch g\u00ec kh\u00f4ng?<\/h3>\n<p>C\u00f3. Cu\u1ed1n s\u00e1ch gi\u00fap b\u1ea1n hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 c\u00e1ch qu\u1ea3n l\u00fd s\u1ef1 t\u1eadp trung v\u00e0 c\u1ea3m x\u00fac trong th\u1ebf gi\u1edbi hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y xao nh\u00e3ng. Ngo\u00e0i ra, n\u00f3 gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh c\u00f3 c\u00e1ch t\u01b0 duy kh\u00e1c bi\u1ec7t.<\/p>\n<h3>8.3. S\u00e1ch c\u00f3 gi\u00fap t\u00f4i t\u1ef1 ch\u1ea9n \u0111o\u00e1n ADHD kh\u00f4ng?<\/h3>\n<p>Kh\u00f4ng. S\u00e1ch cung c\u1ea5p th\u00f4ng tin \u0111\u1ec3 b\u1ea1n nh\u1eadn di\u1ec7n v\u00e0 \u0111\u1ed1i chi\u1ebfu tr\u1ea3i nghi\u1ec7m, gi\u00fap b\u1ea1n c\u00f3 ng\u00f4n ng\u1eef \u0111\u1ec3 m\u00f4 t\u1ea3 v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh r\u00f5 r\u00e0ng h\u01a1n. Tuy nhi\u00ean, ch\u1ea9n \u0111o\u00e1n y khoa ch\u00ednh th\u1ee9c b\u1eaft bu\u1ed9c ph\u1ea3i \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1edfi b\u00e1c s\u0129 chuy\u00ean khoa ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd l\u00e2m s\u00e0ng.<\/p>\n<h3>8.4. Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n c\u00f3 b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh c\u1ee5 th\u1ec3 kh\u00f4ng?<\/h3>\n<p>S\u00e1ch t\u1eadp trung v\u00e0o vi\u1ec7c thay \u0111\u1ed5i nh\u1eadn th\u1ee9c v\u00e0 cung c\u1ea5p c\u00e1c g\u1ee3i \u00fd \u0111i\u1ec1u ch\u1ec9nh l\u1ed1i s\u1ed1ng (lifestyle) h\u01a1n l\u00e0 c\u00e1c b\u00e0i t\u1eadp d\u1ea1ng \u0111i\u1ec1n v\u00e0o ch\u1ed7 tr\u1ed1ng. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u00e1ch l\u00e0m n\u1ec1n t\u1ea3ng t\u01b0 duy, sau \u0111\u00f3 k\u1ebft h\u1ee3p th\u00eam c\u00e1c c\u00f4ng c\u1ee5 qu\u1ea3n l\u00fd th\u1eddi gian ho\u1eb7c t\u00ecm chuy\u00ean gia \u0111\u1ec3 c\u00f3 l\u1ed9 tr\u00ecnh th\u1ef1c h\u00e0nh c\u00e1 nh\u00e2n h\u00f3a.<\/p>\n<p><strong>L\u1eddi k\u1ebft<\/strong><\/p>\n<p><strong>Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n<\/strong> kh\u00f4ng h\u1ee9a h\u1eb9n m\u1ed9t ph\u00e9p m\u00e0u thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi b\u1ea1n ch\u1ec9 sau m\u1ed9t \u0111\u00eam, c\u0169ng kh\u00f4ng cam k\u1ebft bi\u1ebfn b\u1ea1n th\u00e0nh m\u1ed9t ng\u01b0\u1eddi ng\u0103n n\u1eafp ho\u00e0n h\u1ea3o. Nh\u01b0ng n\u00f3 ki\u00ean nh\u1eabn \u0111\u01b0a cho b\u1ea1n m\u1ed9t t\u1ea5m b\u1ea3n \u0111\u1ed3, m\u1ed9t ng\u1ecdn \u0111\u00e8n pin \u0111\u1ec3 b\u1ea1n soi r\u1ecdi v\u00e0o nh\u1eefng g\u00f3c khu\u1ea5t l\u1ed9n x\u1ed9n trong t\u00e2m tr\u00ed m\u00ecnh. V\u1edbi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n ch\u00e2n th\u1ef1c v\u00e0 n\u1ec1n t\u1ea3ng t\u00e2m l\u00fd h\u1ecdc v\u1eefng ch\u1eafc, \u0111\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch \u0111\u00e1ng \u0111\u1ecdc cho b\u1ea5t k\u1ef3 ai \u0111ang loay hoay t\u00ecm c\u00e1ch s\u1ed1ng h\u00f2a thu\u1eadn v\u1edbi ch\u00ednh m\u00ecnh. N\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng cho h\u00e0nh tr\u00ecnh n\u00e0y, h\u00e3y ch\u1ecdn mua <strong>Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n<\/strong> ch\u00ednh h\u00e3ng tr\u00ean Tiki \u0111\u1ec3 b\u1eaft \u0111\u1ea7u nh\u1eefng b\u01b0\u1edbc \u0111i \u0111\u1ea7u ti\u00ean v\u1ec1 ph\u00eda th\u1ea5u hi\u1ec3u.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Review s\u00e1ch Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n: H\u00e0nh tr\u00ecnh hi\u1ec3u m\u00ecnh gi\u1eefa c\u01a1n xo\u00e1y ADHD Review s\u00e1ch Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n c\u1ee7a Tr\u1ea7n Nh\u1eadt Minh: n\u1ed9i dung, gi\u00e1 tr\u1ecb th\u1ef1c t\u1ebf, ai n\u00ean \u0111\u1ecdc v\u00e0 g\u1ee3i \u00fd mua s\u00e1ch ch\u00ednh h\u00e3ng tr\u00ean Tiki. C\u00f3 nh\u1eefng ng\u00e0y b\u1ea1n nh\u00ecn l\u1ea1i b\u00e0n l\u00e0m vi\u1ec7c, h\u1ed9p th\u01b0, [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-102248","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-review-sach"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Review Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n: Hi\u1ec3u m\u00ecnh, v\u01b0\u1ee3t ADHD ng\u01b0\u1eddi l\u1edbn | TIKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/review-tro-ve-tu-hon-loan\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Review Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n: Hi\u1ec3u m\u00ecnh, v\u01b0\u1ee3t ADHD ng\u01b0\u1eddi l\u1edbn\" \/>\n<meta property=\"og:description\" content=\"Review s\u00e1ch Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n: H\u00e0nh tr\u00ecnh hi\u1ec3u m\u00ecnh gi\u1eefa c\u01a1n xo\u00e1y ADHD Review s\u00e1ch Tr\u1edf V\u1ec1 T\u1eeb H\u1ed7n Lo\u1ea1n c\u1ee7a Tr\u1ea7n Nh\u1eadt Minh: n\u1ed9i dung, gi\u00e1 tr\u1ecb th\u1ef1c t\u1ebf, ai n\u00ean \u0111\u1ecdc v\u00e0 g\u1ee3i \u00fd mua s\u00e1ch ch\u00ednh h\u00e3ng tr\u00ean Tiki. 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