{"id":102252,"date":"2026-05-09T22:34:05","date_gmt":"2026-05-09T15:34:05","guid":{"rendered":"https:\/\/tiki.vn\/blog\/review-sach-vuot-qua-su-choi-bo\/"},"modified":"2026-05-09T22:34:05","modified_gmt":"2026-05-09T15:34:05","slug":"review-sach-vuot-qua-su-choi-bo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/review-sach-vuot-qua-su-choi-bo\/","title":{"rendered":"Review s\u00e1ch V\u01b0\u1ee3t qua s\u1ef1 ch\u1ed1i b\u1ecf: Ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u00e2m l\u00fd"},"content":{"rendered":"<p>C\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc r\u1ea5t nh\u1ecf nh\u01b0ng l\u1ea1i \u1edf l\u00ec trong k\u00fd \u1ee9c: m\u1ed9t tin nh\u1eafn xin l\u1ed7i, &#8220;ch\u00fang ta d\u1eebng l\u1ea1i nh\u00e9&#8221;, m\u1ed9t l\u1ea7n r\u1edbt ph\u1ecfng v\u1ea5n d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c, hay \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e2u n\u00f3i v\u00f4 t\u00ecnh &#8220;nh\u00e0 n\u00e0y ch\u1eb3ng ai gi\u1ed1ng con c\u1ea3&#8221; t\u1eeb ch\u00ednh ng\u01b0\u1eddi th\u00e2n. Ta t\u01b0\u1edfng m\u00ecnh \u0111\u00e3 quen v\u1edbi vi\u1ec7c b\u1ecb t\u1eeb ch\u1ed1i, nh\u01b0ng s\u00e2u b\u00ean d\u01b0\u1edbi, c\u1ea3m gi\u00e1c m\u00ecnh kh\u00f4ng \u0111\u1ee7 t\u1ed1t v\u1eabn c\u1ee9 nh\u00f3i l\u00ean. <strong>V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf<\/strong> ch\u1ea1m v\u00e0o \u0111\u00fang v\u00f9ng \u0111au \u0111\u00f3 \u2013 kh\u00f4ng ph\u1ea3i b\u1eb1ng nh\u1eefng kh\u1ea9u hi\u1ec7u t\u00edch c\u1ef1c s\u00e1o r\u1ed7ng, m\u00e0 b\u1eb1ng vi\u1ec7c gi\u00fap ta hi\u1ec3u c\u1eb7n k\u1ebd: v\u00ec sao s\u1ef1 ch\u1ed1i b\u1ecf l\u1ea1i \u00e1m \u1ea3nh \u0111\u1ebfn v\u1eady, n\u00f3 \u0111\u00e3 \u00e2m th\u1ea7m \u0111\u1ecbnh h\u00ecnh c\u00e1ch ta y\u00eau, l\u00e0m vi\u1ec7c v\u00e0 \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n ra sao, v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0: l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u01b0\u1edbc qua m\u00e0 kh\u00f4ng c\u00f2n ph\u1ea3i t\u1ef1 ph\u1ee7 nh\u1eadn gi\u00e1 tr\u1ecb c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n<h2>1. Gi\u1edbi thi\u1ec7u chung v\u1ec1 s\u00e1ch V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf<\/h2>\n<ul>\n<li>\n<p><strong>T\u00ean s\u00e1ch:<\/strong> V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf<\/p>\n<\/li>\n<li>\n<p><strong>T\u00e1c gi\u1ea3:<\/strong> Leslie Becker-Phelps, PhD.<\/p>\n<\/li>\n<li>\n<p><strong>Th\u1ec3 lo\u1ea1i:<\/strong> <strong>S\u00e1ch t\u00e2m l\u00fd h\u1ecdc \u1ee9ng d\u1ee5ng v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/strong>. \u0110\u00e2y l\u00e0 d\u00f2ng s\u00e1ch d\u1ef1a tr\u00ean n\u1ec1n t\u1ea3ng ki\u1ebfn th\u1ee9c t\u00e2m l\u00fd h\u1ecdc nh\u01b0ng t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u01b0a ra c\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u00e0 b\u00e0i t\u1eadp c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng tr\u1ef1c ti\u1ebfp v\u00e0o \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n<\/li>\n<li>\n<p><strong>N\u0103m xu\u1ea5t b\u1ea3n:<\/strong> T\u00e1c ph\u1ea9m thu\u1ed9c d\u00f2ng s\u00e1ch ch\u1eefa l\u00e0nh \u0111\u01b0\u01a1ng \u0111\u1ea1i, ra m\u1eaft trong b\u1ed1i c\u1ea3nh x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng quan t\u00e2m s\u00e2u s\u1eafc \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n<\/li>\n<li>\n<p><strong>B\u1ed1i c\u1ea3nh ra \u0111\u1eddi:<\/strong> S\u00e1ch ra \u0111\u1eddi trong l\u00e0n s\u00f3ng quan t\u00e2m m\u1ea1nh m\u1ebd \u0111\u1ebfn c\u00e1c kh\u00e1i ni\u1ec7m nh\u01b0 <strong>\u0111\u1ee9a tr\u1ebb b\u00ean trong (inner child)<\/strong>, t\u1ef1 y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u1eefa l\u00e0nh nh\u1eefng v\u1ebft th\u01b0\u01a1ng t\u00e2m l\u00fd trong m\u1ed9t x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y \u00e1p l\u1ef1c v\u00e0 s\u1ef1 so s\u00e1nh.<\/p>\n<\/li>\n<li>\n<p><strong>N\u1ed9i dung ch\u00ednh:<\/strong> T\u00e1c ph\u1ea9m gi\u1ea3i th\u00edch c\u01a1 ch\u1ebf t\u00e2m l\u00fd c\u1ee7a s\u1ef1 ch\u1ed1i b\u1ecf, ch\u1ec9 ra c\u00e1ch n\u00f3 len l\u1ecfi v\u00e0o c\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh y\u00eau, gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u01b0a ra l\u1ed9 tr\u00ecnh c\u00e1c b\u01b0\u1edbc th\u1ef1c h\u00e0nh \u0111\u1ec3 nh\u1eadn di\u1ec7n, ch\u1ea5p nh\u1eadn v\u00e0 d\u1ea7n d\u1ea7n ch\u1eefa l\u00e0nh n\u1ed7i \u0111au n\u00e0y.<\/p>\n<\/li>\n<li>\n<p><strong>\u0110\u1ed1i t\u01b0\u1ee3ng ch\u00ednh:<\/strong> S\u00e1ch d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb b\u1ecf r\u01a1i, k\u00e9m gi\u00e1 tr\u1ecb; nh\u1eefng ai \u0111ang trong h\u00e0nh tr\u00ecnh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n; c\u00f9ng c\u00e1c b\u1eadc ph\u1ee5 huynh, gi\u00e1o vi\u00ean mu\u1ed1n th\u1ea5u hi\u1ec3u \u1ea3nh h\u01b0\u1edfng c\u1ee7a s\u1ef1 ch\u1ed1i b\u1ecf l\u00ean t\u00e2m l\u00fd tr\u1ebb.<\/p>\n<\/li>\n<\/ul>\n<h2>2. T\u00e1c gi\u1ea3 v\u00e0 h\u00e0nh tr\u00ecnh s\u00e1ng t\u1ea1o<\/h2>\n<h3>2.1. T\u00e1c gi\u1ea3 l\u00e0 ai<\/h3>\n<p>T\u00e1c gi\u1ea3 c\u1ee7a <strong>V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf<\/strong> l\u00e0 Leslie Becker-Phelps, PhD &#8211; m\u1ed9t chuy\u00ean gia c\u00f3 n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc v\u1ec1 t\u00e2m l\u00fd h\u1ecdc v\u00e0 tham v\u1ea5n. V\u1edbi kinh nghi\u1ec7m nhi\u1ec1u n\u0103m l\u00e0m vi\u1ec7c tr\u1ef1c ti\u1ebfp v\u1edbi c\u00e1c th\u00e2n ch\u1ee7 mang n\u1ed7i s\u1ee3 b\u1ecb b\u1ecf r\u01a1i, b\u1ecb t\u1eeb ch\u1ed1i, t\u00e1c gi\u1ea3 \u0111\u00e3 t\u00edch l\u0169y \u0111\u01b0\u1ee3c s\u1ef1 th\u1ea5u hi\u1ec3u s\u00e2u s\u1eafc v\u1ec1 nh\u1eefng m\u00f4 th\u1ee9c t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn. Chuy\u00ean m\u00f4n c\u1ee7a t\u00e1c gi\u1ea3 kh\u00f4ng ch\u1ec9 \u0111\u1ebfn t\u1eeb s\u00e1ch v\u1edf m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c m\u00e0i gi\u0169a qua h\u00e0ng ng\u00e0n gi\u1edd l\u1eafng nghe v\u00e0 \u0111\u1ed3ng h\u00e0nh trong c\u00e1c trung t\u00e2m tham v\u1ea5n v\u00e0 c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh v\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n.<\/p>\n<h3>2.2. C\u1ea3m h\u1ee9ng v\u00e0 l\u00fd do t\u00e1c gi\u1ea3 vi\u1ebft V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf<\/h3>\n<p>Trong su\u1ed1t qu\u00e1 tr\u00ecnh l\u00e0m vi\u1ec7c, t\u00e1c gi\u1ea3 nh\u1eadn th\u1ea5y m\u1ed9t m\u1eabu s\u1ed1 chung trong v\u00f4 s\u1ed1 c\u00e2u chuy\u1ec7n kh\u00e1c nhau: n\u1ed7i s\u1ee3 b\u1ecb ch\u1ed1i b\u1ecf, c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ecdn, kh\u00f4ng thu\u1ed9c v\u1ec1 \u0111\u00e2u. D\u00f9 bi\u1ec3u hi\u1ec7n b\u00ean ngo\u00e0i l\u00e0 s\u1ef1 nghi\u1ec7p tr\u1eafc tr\u1edf, t\u00ecnh duy\u00ean l\u1eadn \u0111\u1eadn hay m\u00e2u thu\u1eabn gia \u0111\u00ecnh, g\u1ed1c r\u1ec5 s\u00e2u xa th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t ni\u1ec1m tin c\u1ed1 h\u1eefu r\u1eb1ng &#8220;m\u00ecnh kh\u00f4ng \u0111\u1ee7 t\u1ed1t&#8221;. T\u1eeb nh\u1eefng quan s\u00e1t l\u00e2m s\u00e0ng v\u00e0 tr\u1ea3i nghi\u1ec7m c\u00e1 nh\u00e2n, t\u00e1c gi\u1ea3 mong mu\u1ed1n vi\u1ebft m\u1ed9t cu\u1ed1n s\u00e1ch c\u00f3 th\u1ec3 gi\u1ea3i th\u00edch m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n cho \u0111\u1ed9c gi\u1ea3 ph\u1ed5 th\u00f4ng v\u1ec1 v\u1ebft th\u01b0\u01a1ng n\u00e0y, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p m\u1ed9t l\u1ed9 tr\u00ecnh ch\u1eefa l\u00e0nh nh\u1eb9 nh\u00e0ng, kh\u00f4ng ph\u00e1n x\u00e9t v\u00e0 kh\u00f4ng \u00e9p bu\u1ed9c.<\/p>\n<h3>2.3. Gi\u1ecdng v\u0103n v\u00e0 phong c\u00e1ch vi\u1ebft<\/h3>\n<p>Gi\u1ecdng v\u0103n c\u1ee7a cu\u1ed1n s\u00e1ch r\u1ea5t g\u1ea7n g\u0169i, \u1ea5m \u00e1p v\u00e0 \u0111\u1ea7y t\u00ednh th\u1ea5u c\u1ea3m, t\u1ef1a nh\u01b0 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n th\u00e2n t\u00ecnh. T\u00e1c gi\u1ea3 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thu\u1eadt ng\u1eef h\u00e0n l\u00e2m, thay v\u00e0o \u0111\u00f3 l\u00e0 nh\u1eefng v\u00ed d\u1ee5 c\u1ee5 th\u1ec3, d\u1ec5 li\u00ean h\u1ec7 nh\u01b0 c\u1ea3m gi\u00e1c khi b\u1ecb ng\u01b0\u1eddi y\u00eau c\u0169 b\u1ecf l\u1ea1i, n\u1ed7i bu\u1ed3n khi cha m\u1eb9 so s\u00e1nh m\u00ecnh v\u1edbi con nh\u00e0 ng\u01b0\u1eddi ta, hay s\u1ef1 h\u1ee5t h\u1eabng khi b\u1ecb b\u1ea1n b\u00e8 ph\u1edbt l\u1edd. Phong c\u00e1ch vi\u1ebft n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc d\u1ec5 hi\u1ec3u m\u00e0 c\u00f2n t\u1ea1o ra m\u1ed9t kh\u00f4ng gian an to\u00e0n, n\u01a1i h\u1ecd c\u00f3 quy\u1ec1n \u0111\u01b0\u1ee3c y\u1ebfu \u0111u\u1ed1i v\u00e0 \u0111\u01b0\u1ee3c l\u1eafng nghe m\u00e0 kh\u00f4ng b\u1ecb ph\u00e1n x\u00e9t.<\/p>\n<h2>3. N\u1ed9i dung v\u00e0 c\u1ea5u tr\u00fac ch\u00ednh<\/h2>\n<h3>3.1. V\u1ebft th\u01b0\u01a1ng b\u1ecb ch\u1ed1i b\u1ecf l\u00e0 g\u00ec<\/h3>\n<p>Cu\u1ed1n s\u00e1ch \u0111\u1ecbnh ngh\u0129a &#8220;v\u1ebft th\u01b0\u01a1ng b\u1ecb ch\u1ed1i b\u1ecf&#8221; l\u00e0 m\u1ed9t d\u1ea1ng t\u1ed5n th\u01b0\u01a1ng t\u00e2m l\u00fd h\u00ecnh th\u00e0nh khi m\u1ed9t ng\u01b0\u1eddi nhi\u1ec1u l\u1ea7n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ecdn, kh\u00f4ng \u0111\u01b0\u1ee3c l\u1eafng nghe hay c\u00f4ng nh\u1eadn, t\u1eeb \u0111\u00f3 h\u00ecnh th\u00e0nh ni\u1ec1m tin s\u00e2u b\u00ean trong r\u1eb1ng m\u00ecnh kh\u00f4ng \u0111\u1ee7 gi\u00e1 tr\u1ecb. T\u1ed5n th\u01b0\u01a1ng n\u00e0y c\u00f3 th\u1ec3 \u0111\u1ebfn t\u1eeb nhi\u1ec1u ngu\u1ed3n: trong gia \u0111\u00ecnh (b\u1ecb ch\u00ea bai, so s\u00e1nh, b\u1ecb l\u1edd \u0111i khi b\u1ed9c l\u1ed9 c\u1ea3m x\u00fac), trong t\u00ecnh y\u00eau (b\u1ecb chia tay \u0111\u1ed9t ng\u1ed9t), hay trong c\u00f4ng vi\u1ec7c (kh\u00f4ng \u0111\u01b0\u1ee3c th\u0103ng ch\u1ee9c). T\u00e1c ph\u1ea9m ch\u1ec9 ra r\u1eb1ng t\u00e1c \u0111\u1ed9ng c\u1ee7a n\u00f3 r\u1ea5t \u00e2m th\u1ea7m nh\u01b0ng s\u00e2u s\u1eafc, khi\u1ebfn ch\u00fang ta d\u1ec5 t\u1ef1 ti, lu\u00f4n lo s\u1ee3 v\u00e0 c\u00f3 xu h\u01b0\u1edbng ho\u1eb7c n\u00e9 tr\u00e1nh s\u1ef1 th\u00e2n m\u1eadt ho\u1eb7c b\u00e1m v\u00edu qu\u00e1 m\u1ee9c v\u00e0o ng\u01b0\u1eddi kh\u00e1c.<\/p>\n<h3>3.2. C\u01a1 ch\u1ebf t\u00e2m l\u00fd c\u1ee7a s\u1ef1 ch\u1ed1i b\u1ecf<\/h3>\n<p><strong>V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf<\/strong> \u0111i s\u00e2u v\u00e0o vi\u1ec7c gi\u1ea3i th\u00edch c\u00e1c <strong>c\u01a1 ch\u1ebf ph\u00f2ng v\u1ec7 (c\u00e1ch t\u00e2m tr\u00ed ph\u1ea3n \u1ee9ng \u0111\u1ec3 tr\u00e1nh t\u1ed5n th\u01b0\u01a1ng)<\/strong> m\u00e0 ch\u00fang ta th\u01b0\u1eddng v\u00f4 th\u1ee9c s\u1eed d\u1ee5ng. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 vi\u1ec7c t\u1ef1 \u0111\u1ed5 l\u1ed7i cho b\u1ea3n th\u00e2n, \u0111\u00f3ng b\u0103ng c\u1ea3m x\u00fac gi\u1ea3 v\u1edd nh\u01b0 kh\u00f4ng c\u00f3 g\u00ec, ho\u1eb7c d\u00f9ng s\u1ef1 h\u00e0i h\u01b0\u1edbc \u0111\u1ec3 che gi\u1ea5u n\u1ed7i \u0111au. S\u00e1ch k\u1ebft n\u1ed1i nh\u1eefng ph\u1ea3n \u1ee9ng n\u00e0y v\u1edbi tr\u1ea3i nghi\u1ec7m tu\u1ed5i th\u01a1, \u0111\u1eb7c bi\u1ec7t trong c\u00e1c m\u00f4i tr\u01b0\u1eddng m\u00e0 tr\u1ebb em ph\u1ea3i h\u1ecdc c\u00e1ch b\u1ecf qua c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh \u0111\u1ec3 \u0111\u01b0\u1ee3c ng\u01b0\u1eddi l\u1edbn ch\u1ea5p nh\u1eadn. T\u1eeb \u0111\u00f3, m\u1ed9t m\u00f4 th\u1ee9c l\u1eb7p l\u1ea1i \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh: khi l\u1edbn l\u00ean, ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng t\u00ecm ki\u1ebfm nh\u1eefng m\u1ed1i quan h\u1ec7 m\u00e0 \u1edf \u0111\u00f3, ta l\u1ea1i ph\u1ea3i kh\u00f4ng ng\u1eebng c\u1ed1 g\u1eafng \u0111\u1ec3 kh\u00f4ng b\u1ecb b\u1ecf r\u01a1i.<\/p>\n<h3>3.3. H\u00e0nh tr\u00ecnh nh\u1eadn di\u1ec7n: d\u00e1m g\u1ecdi t\u00ean n\u1ed7i \u0111au b\u1ecb t\u1eeb ch\u1ed1i<\/h3>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t ch\u01b0\u01a1ng quan tr\u1ecdng, n\u01a1i t\u00e1c gi\u1ea3 h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi \u0111\u1ecdc nh\u1eadn di\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a n\u1ed7i s\u1ee3 b\u1ecb ch\u1ed1i b\u1ecf trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. C\u00e1c bi\u1ec3u hi\u1ec7n c\u00f3 th\u1ec3 r\u1ea5t nh\u1ecf nh\u1eb7t: qu\u00e1 lo l\u1eafng khi tin nh\u1eafn b\u1ecb xem m\u00e0 kh\u00f4ng tr\u1ea3 l\u1eddi, lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0 ng\u01b0\u1eddi th\u1eeba trong m\u1ed9t nh\u00f3m b\u1ea1n, hay m\u1eb7c \u0111\u1ecbnh r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c b\u1eadn r\u1ed9n \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c h\u1ecd \u0111\u00e3 ch\u00e1n m\u00ecnh. T\u00e1c gi\u1ea3 \u0111\u01b0a ra nh\u1eefng c\u00e2u h\u1ecfi g\u1ee3i m\u1edf nh\u01b0 \u201cL\u1ea7n \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh b\u1ecb b\u1ecf r\u01a1i l\u00e0 khi n\u00e0o?\u201d hay \u201cB\u1ea1n th\u01b0\u1eddng n\u00f3i g\u00ec v\u1edbi ch\u00ednh m\u00ecnh m\u1ed7i khi b\u1ecb t\u1eeb ch\u1ed1i?\u201d. M\u1ee5c ti\u00eau c\u1ee7a ph\u1ea7n n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ec3 thay \u0111\u1ed5i ngay l\u1eadp t\u1ee9c, m\u00e0 l\u00e0 \u0111\u1ec3 can \u0111\u1ea3m nh\u00ecn l\u1ea1i v\u00e0 th\u00e0nh th\u1eadt v\u1edbi c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/p>\n<h3>3.4. H\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n \u2013 kh\u00f4ng c\u00f2n t\u1ef1 ch\u1ed1i b\u1ecf ch\u00ednh m\u00ecnh<\/h3>\n<p>Cu\u1ed1n s\u00e1ch l\u00e0m r\u00f5 s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u1ecbu \u0111\u1ef1ng v\u00e0 ch\u1ea5p nh\u1eadn. Ch\u1ecbu \u0111\u1ef1ng l\u00e0 k\u00ecm n\u00e9n trong im l\u1eb7ng, c\u00f2n ch\u1ea5p nh\u1eadn l\u00e0 d\u00e1m nh\u00ecn th\u1eb3ng v\u00e0o n\u1ed7i \u0111au v\u00e0 th\u1eeba nh\u1eadn s\u1ef1 t\u1ed3n t\u1ea1i c\u1ee7a n\u00f3. T\u00e1c gi\u1ea3 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi \u0111\u1ecdc thay \u0111\u1ed5i g\u00f3c nh\u00ecn: thay v\u00ec h\u1ecfi \u201cT\u1ea1i sao h\u1ecd l\u1ea1i \u0111\u1ed1i x\u1eed v\u1edbi m\u00ecnh nh\u01b0 v\u1eady?\u201d, h\u00e3y th\u1eed h\u1ecfi \u201cN\u1ed7i \u0111au n\u00e0o b\u00ean trong m\u00ecnh v\u1eeba b\u1ecb ch\u1ea1m v\u00e0o?\u201d. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u nh\u01b0 vi\u1ebft m\u1ed9t l\u00e1 th\u01b0 cho \u0111\u1ee9a tr\u1ebb b\u00ean trong t\u1eebng b\u1ecb b\u1ecf r\u01a1i, hay th\u1ef1c h\u00e0nh <strong>t\u1ef1 bi m\u1eabn (self-compassion)<\/strong> \u2013 \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n nh\u01b0 c\u00e1ch ta \u0111\u1ed1i x\u1eed v\u1edbi m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n \u0111ang g\u1eb7p kh\u00f3 kh\u0103n.<\/p>\n<h3>3.5. V\u01b0\u1ee3t qua s\u1ef1 ch\u1ed1i b\u1ecf trong c\u00e1c m\u1ed1i quan h\u1ec7 hi\u1ec7n t\u1ea1i<\/h3>\n<p>Ph\u1ea7n n\u00e0y t\u1eadp trung v\u00e0o t\u00ednh \u1ee9ng d\u1ee5ng, \u0111\u01b0a ra c\u00e1c g\u1ee3i \u00fd c\u1ee5 th\u1ec3 \u0111\u1ec3 x\u1eed l\u00fd n\u1ed7i s\u1ee3 b\u1ecb ch\u1ed1i b\u1ecf trong c\u00e1c m\u1ed1i quan h\u1ec7 th\u1ef1c t\u1ebf.<\/p>\n<ul>\n<li>\n<p><strong>Trong t\u00ecnh y\u00eau:<\/strong> H\u1ecdc c\u00e1ch thi\u1ebft l\u1eadp <strong>ranh gi\u1edbi c\u00e1 nh\u00e2n (gi\u1edbi h\u1ea1n l\u00e0nh m\u1ea1nh \u0111\u1ec3 t\u1ef1 b\u1ea3o v\u1ec7)<\/strong>, kh\u00f4ng c\u00f2n ch\u1ea5p nh\u1eadn s\u1ef1 im l\u1eb7ng tr\u1eebng ph\u1ea1t hay vi\u1ec7c b\u1ecb ph\u1edbt l\u1edd nh\u01b0 m\u1ed9t \u0111i\u1ec1u b\u00ecnh th\u01b0\u1eddng.<\/p>\n<\/li>\n<li>\n<p><strong>V\u1edbi gia \u0111\u00ecnh:<\/strong> Th\u1ea5u hi\u1ec3u nh\u1eefng gi\u1edbi h\u1ea1n c\u1ee7a cha m\u1eb9 v\u00e0 c\u00e1c th\u1ebf h\u1ec7 tr\u01b0\u1edbc, h\u1ecdc c\u00e1ch chia s\u1ebb nhu c\u1ea7u c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch \u00f4n h\u00f2a thay v\u00ec tr\u00e1ch m\u00f3c.<\/p>\n<\/li>\n<li>\n<p><strong>Trong c\u00f4ng vi\u1ec7c v\u00e0 x\u00e3 h\u1ed9i:<\/strong> Nh\u00ecn nh\u1eadn nh\u1eefng l\u1ea7n b\u1ecb t\u1eeb ch\u1ed1i nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a qu\u00e1 tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh, t\u00e1ch b\u1ea1ch vi\u1ec7c \u201ckh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi v\u1ecb tr\u00ed n\u00e0y\u201d v\u00e0 \u201cb\u1ea3n th\u00e2n m\u00ecnh l\u00e0 ng\u01b0\u1eddi v\u00f4 d\u1ee5ng\u201d.<\/p>\n<\/li>\n<\/ul>\n<h3>3.6. T\u1eeb ch\u1eefa l\u00e0nh c\u00e1 nh\u00e2n \u0111\u1ebfn tr\u01b0\u1edfng th\u00e0nh n\u1ed9i t\u00e2m<\/h3>\n<p>Khi \u0111\u00e3 hi\u1ec3u v\u1ec1 v\u1ebft th\u01b0\u01a1ng b\u1ecb ch\u1ed1i b\u1ecf, ng\u01b0\u1eddi \u0111\u1ecdc s\u1ebd d\u1ea7n h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch b\u1edbt ph\u1ea3n \u1ee9ng th\u00e1i qu\u00e1 tr\u01b0\u1edbc c\u00e1c t\u00ecnh hu\u1ed1ng, bi\u1ebft d\u1eebng l\u1ea1i \u0111\u1ec3 t\u1ef1 v\u1ea5n v\u00e0 x\u00e2y d\u1ef1ng \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c an to\u00e0n t\u1eeb b\u00ean trong. Th\u00f4ng \u0111i\u1ec7p c\u1ed1t l\u00f5i c\u1ee7a s\u00e1ch l\u00e0 s\u1ef1 tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng bao gi\u1edd b\u1ecb t\u1eeb ch\u1ed1i n\u1eefa, m\u00e0 l\u00e0 khi \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 t\u1eeb ch\u1ed1i, ta kh\u00f4ng c\u00f2n quay sang ph\u1ee7 nh\u1eadn to\u00e0n b\u1ed9 gi\u00e1 tr\u1ecb c\u1ee7a b\u1ea3n th\u00e2n. T\u00e1c gi\u1ea3 c\u0169ng nh\u1ea5n m\u1ea1nh r\u1eb1ng s\u00e1ch ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, v\u00e0 n\u1ebfu c\u1ea3m x\u00fac qu\u00e1 n\u1eb7ng n\u1ec1, vi\u1ec7c t\u00ecm \u0111\u1ebfn <strong>tr\u1ecb li\u1ec7u t\u00e2m l\u00fd chuy\u00ean nghi\u1ec7p<\/strong> l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn c\u1ea7n thi\u1ebft.<\/p>\n<h2>4. \u0110i\u1ec3m nh\u1ea5n v\u00e0 gi\u00e1 tr\u1ecb n\u1ed5i b\u1eadt<\/h2>\n<h3>4.1. Nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i cu\u1ed1n s\u00e1ch mang l\u1ea1i<\/h3>\n<p><strong>V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf<\/strong> mang \u0111\u1ebfn nh\u1eefng gi\u00e1 tr\u1ecb s\u00e2u s\u1eafc, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc kh\u00f4ng ch\u1ec9 c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c th\u1ea5u hi\u1ec3u m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c trang b\u1ecb c\u00f4ng c\u1ee5 \u0111\u1ec3 t\u1ef1 gi\u00fap m\u00ecnh. S\u00e1ch gi\u00fap g\u1ecdi t\u00ean m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c m\u1ed9t v\u1ebft th\u01b0\u01a1ng t\u00e2m l\u00fd r\u1ea5t ph\u1ed5 bi\u1ebfn nh\u01b0ng th\u01b0\u1eddng b\u1ecb b\u1ecf qua. N\u00f3 k\u1ebft n\u1ed1i nh\u1eefng m\u1ea3nh gh\u00e9p r\u1eddi r\u1ea1c trong cu\u1ed9c s\u1ed1ng \u2013 nh\u1eefng l\u1ea7n th\u1ea5t t\u00ecnh, th\u1ea5t nghi\u1ec7p, b\u1ecb so s\u00e1nh \u2013 th\u00e0nh m\u1ed9t b\u1ee9c tranh r\u00f5 r\u00e0ng v\u1ec1 m\u00f4 th\u1ee9c t\u00e2m l\u00fd b\u00ean trong. S\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa vi\u1ec7c gi\u1ea3i th\u00edch nguy\u00ean nh\u00e2n v\u00e0 cung c\u1ea5p b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh gi\u00fap \u0111\u1ed9c gi\u1ea3 v\u1eeba c\u00f3 nh\u1eadn th\u1ee9c, v\u1eeba c\u00f3 h\u00e0nh \u0111\u1ed9ng c\u1ee5 th\u1ec3 \u0111\u1ec3 thay \u0111\u1ed5i.<\/p>\n<h3>4.2. \u01afu \u0111i\u1ec3m n\u1ed5i b\u1eadt<\/h3>\n<ul>\n<li>\n<p>Ng\u00f4n ng\u1eef g\u1ea7n g\u0169i, d\u1ec5 hi\u1ec3u, kh\u00f4ng \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi \u0111\u1ecdc ph\u1ea3i c\u00f3 n\u1ec1n t\u1ea3ng ki\u1ebfn th\u1ee9c v\u1ec1 t\u00e2m l\u00fd h\u1ecdc t\u1eeb tr\u01b0\u1edbc.<\/p>\n<\/li>\n<li>\n<p>C\u1ea5u tr\u00fac s\u00e1ch \u0111\u01b0\u1ee3c s\u1eafp x\u1ebfp logic theo m\u1ed9t h\u00e0nh tr\u00ecnh r\u00f5 r\u00e0ng: nh\u1eadn di\u1ec7n, th\u1ea5u hi\u1ec3u, ch\u1ea5p nh\u1eadn, th\u1ef1c h\u00e0nh v\u00e0 tr\u01b0\u1edfng th\u00e0nh.<\/p>\n<\/li>\n<li>\n<p>C\u00e1c v\u00ed d\u1ee5 \u0111\u01b0\u1ee3c \u0111\u01b0a ra r\u1ea5t s\u00e1t v\u1edbi b\u1ed1i c\u1ea3nh v\u00e0 v\u0103n h\u00f3a Vi\u1ec7t Nam, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong m\u00f4i tr\u01b0\u1eddng gia \u0111\u00ecnh coi tr\u1ecdng th\u00e0nh t\u00edch v\u00e0 th\u1ec3 di\u1ec7n.<\/p>\n<\/li>\n<li>\n<p>C\u00e1c b\u00e0i t\u1eadp th\u1ef1c h\u00e0nh \u0111\u01a1n gi\u1ea3n, c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0 ch\u1ec9 v\u1edbi gi\u1ea5y b\u00fat, kh\u00f4ng y\u00eau c\u1ea7u \u0111i\u1ec1u ki\u1ec7n ph\u1ee9c t\u1ea1p.<\/p>\n<\/li>\n<li>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ecdc l\u1ea1i nhi\u1ec1u l\u1ea7n; \u1edf m\u1ed7i giai \u0111o\u1ea1n kh\u00e1c nhau c\u1ee7a cu\u1ed9c \u0111\u1eddi, \u0111\u1ed9c gi\u1ea3 c\u00f3 th\u1ec3 s\u1ebd t\u00ecm th\u1ea5y nh\u1eefng l\u1edbp ngh\u0129a m\u1edbi.<\/p>\n<\/li>\n<\/ul>\n<h3>4.3. So s\u00e1nh nhanh v\u1edbi c\u00e1c s\u00e1ch ch\u1eefa l\u00e0nh kh\u00e1c<\/h3>\n<p>So v\u1edbi c\u00e1c cu\u1ed1n s\u00e1ch v\u1ec1 <strong>\u0111\u1ee9a tr\u1ebb b\u00ean trong<\/strong> th\u01b0\u1eddng mang t\u00ednh l\u00fd thuy\u1ebft t\u1ed5ng qu\u00e1t, <strong>V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf<\/strong> t\u1eadp trung s\u00e2u v\u00e0o m\u1ed9t lo\u1ea1i v\u1ebft th\u01b0\u01a1ng c\u1ee5 th\u1ec3, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc d\u1ec5 d\u00e0ng nh\u1eadn di\u1ec7n v\u1ea5n \u0111\u1ec1 c\u1ee7a m\u00ecnh h\u01a1n. Kh\u00e1c v\u1edbi d\u00f2ng s\u00e1ch self-help t\u1eadp trung v\u00e0o vi\u1ec7c t\u1ea1o \u0111\u1ed9ng l\u1ef1c b\u1eb1ng c\u00e1c kh\u1ea9u hi\u1ec7u, t\u00e1c ph\u1ea9m n\u00e0y \u0111i v\u00e0o vi\u1ec7c ph\u00e2n t\u00edch nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 v\u00e0 \u0111\u1ec1 xu\u1ea5t thay \u0111\u1ed5i t\u1eeb b\u00ean trong. \u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a cu\u1ed1n s\u00e1ch l\u00e0 n\u00f3 nh\u00ecn nh\u1eadn s\u1ef1 ch\u1ed1i b\u1ecf nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 quay v\u1ec1 l\u1eafng nghe v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, thay v\u00ec xem \u0111\u00f3 l\u00e0 m\u1ed9t th\u1ea5t b\u1ea1i c\u1ea7n ph\u1ea3i v\u01b0\u1ee3t qua b\u1eb1ng m\u1ecdi gi\u00e1.<\/p>\n<h2>6. \u0110\u1ed1i t\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u00e0 l\u1eddi khuy\u00ean \u0111\u1ecdc s\u00e1ch<\/h2>\n<ul>\n<li>\n<p><strong>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ecdc s\u00e1ch t\u00e2m l\u00fd, ch\u1eefa l\u00e0nh:<\/strong> Cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 m\u1ed9t \u0111i\u1ec3m kh\u1edfi \u0111\u1ea7u t\u1ed1t n\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm hi\u1ec3u l\u00fd do m\u00ecnh lu\u00f4n s\u1ee3 b\u1ecb b\u1ecf r\u01a1i nh\u01b0ng l\u1ea1i kh\u00f4ng quen v\u1edbi c\u00e1c t\u00e0i li\u1ec7u h\u00e0n l\u00e2m.<\/p>\n<\/li>\n<li>\n<p><strong>\u0110\u1ed9c gi\u1ea3 \u0111\u00e3 \u0111\u1ecdc nhi\u1ec1u s\u00e1ch ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n:<\/strong> N\u1ebfu b\u1ea1n mu\u1ed1n t\u00ecm m\u1ed9t t\u00e1c ph\u1ea9m \u0111i s\u00e2u v\u00e0o ng\u00e1ch &#8220;v\u1ebft th\u01b0\u01a1ng b\u1ecb ch\u1ed1i b\u1ecf&#8221; v\u1edbi nh\u1eefng g\u00f3c nh\u00ecn v\u00e0 b\u00e0i t\u1eadp c\u1ee5 th\u1ec3, \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn \u0111\u00e1ng c\u00e2n nh\u1eafc.<\/p>\n<\/li>\n<li>\n<p><strong>Ph\u1ee5 huynh, gi\u00e1o vi\u00ean v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u1edbi ng\u01b0\u1eddi tr\u1ebb:<\/strong> S\u00e1ch cung c\u1ea5p m\u1ed9t l\u0103ng k\u00ednh h\u1eefu \u00edch \u0111\u1ec3 nh\u00ecn l\u1ea1i c\u00e1ch giao ti\u1ebfp v\u00e0 ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh, tr\u00e1nh v\u00f4 t\u00ecnh gieo v\u00e0o l\u00f2ng tr\u1ebb c\u1ea3m gi\u00e1c b\u1ecb ch\u1ed1i b\u1ecf.<\/p>\n<\/li>\n<li>\n<p><strong>Nh\u1eefng ng\u01b0\u1eddi \u0111ang trong giai \u0111o\u1ea1n nh\u1ea1y c\u1ea3m:<\/strong> N\u1ebfu b\u1ea1n v\u1eeba tr\u1ea3i qua m\u1ed9t cu\u1ed9c chia tay, m\u1ed9t l\u1ea7n th\u1ea5t nghi\u1ec7p hay m\u00e2u thu\u1eabn gia \u0111\u00ecnh v\u00e0 \u0111ang c\u1ea3m th\u1ea5y m\u00ecnh &#8220;kh\u00f4ng \u0111\u1ee7 t\u1ed1t&#8221;, cu\u1ed1n s\u00e1ch n\u00e0y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh d\u1ecbu d\u00e0ng.<\/p>\n<\/li>\n<li>\n<p><strong>L\u1eddi khuy\u00ean khi \u0111\u1ecdc:<\/strong> H\u00e3y \u0111\u1ecdc ch\u1eadm, chia nh\u1ecf theo t\u1eebng ch\u01b0\u01a1ng. D\u00e0nh th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u00e0 th\u1ef1c h\u00e0nh \u00edt nh\u1ea5t m\u1ed9t v\u00e0i b\u00e0i t\u1eadp. N\u1ebfu c\u1ea3m x\u00fac d\u00e2ng cao khi \u0111\u1ecdc, h\u00e3y cho ph\u00e9p m\u00ecnh t\u1ea1m d\u1eebng v\u00e0 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n tr\u01b0\u1edbc khi ti\u1ebfp t\u1ee5c.<\/p>\n<\/li>\n<\/ul>\n<h2>7. Mua s\u00e1ch V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf ch\u00ednh h\u00e3ng t\u1ea1i Tiki<\/h2>\n<p>Tiki l\u00e0 \u0111\u1ecba ch\u1ec9 h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 mua s\u00e1ch tr\u1ef1c tuy\u1ebfn uy t\u00edn, n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 s\u1edf h\u1eefu nh\u1eefng cu\u1ed1n s\u00e1ch ch\u1ea5t l\u01b0\u1ee3ng cao v\u1edbi gi\u00e1 t\u1ed1t nh\u1ea5t. Ch\u00fang t\u00f4i t\u1ef1 h\u00e0o mang \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m mua s\u1eafm an t\u00e2m tuy\u1ec7t \u0111\u1ed1i v\u1edbi cam k\u1ebft:<\/p>\n<ul>\n<li>\n<p>100% H\u00e0ng ch\u00ednh h\u00e3ng.<\/p>\n<\/li>\n<li>\n<p>Tiki x\u00e1c th\u1ef1c ngu\u1ed3n g\u1ed1c 100% s\u1ea3n ph\u1ea9m.<\/p>\n<\/li>\n<li>\n<p>\u0110\u01b0\u1ee3c m\u1edf h\u1ed9p ki\u1ec3m tra khi nh\u1eadn h\u00e0ng.<\/p>\n<\/li>\n<li>\n<p>Cam k\u1ebft ho\u00e0n ti\u1ec1n 200% cho h\u00e0ng gi\u1ea3.<\/p>\n<\/li>\n<li>\n<p>\u0110\u1ed5i tr\u1ea3 d\u1ec5 d\u00e0ng trong khung gi\u1edd \u0111\u00fang h\u1eb9n.<\/p>\n<\/li>\n<\/ul>\n<p>Khi t\u00ecm mua <strong>V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf<\/strong> tr\u00ean Tiki, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c \u0111\u00e1nh gi\u00e1, h\u00ecnh \u1ea3nh th\u1ef1c t\u1ebf v\u00e0 nh\u1eadn x\u00e9t t\u1eeb nh\u1eefng \u0111\u1ed9c gi\u1ea3 \u0111i tr\u01b0\u1edbc \u0111\u1ec3 c\u00f3 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. Ch\u1ea5t l\u01b0\u1ee3ng in \u1ea5n, gi\u1ea5y v\u00e0 b\u00eca s\u00e1ch lu\u00f4n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t k\u1ef9 l\u01b0\u1ee1ng, \u0111\u1ea3m b\u1ea3o tr\u1ea3i nghi\u1ec7m \u0111\u1ecdc d\u1ec5 ch\u1ecbu, gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh tr\u1ecdn t\u00e2m tr\u00ed cho h\u00e0nh tr\u00ecnh l\u1eafng nghe v\u00e0 ch\u1eefa l\u00e0nh ch\u00ednh m\u00ecnh.<\/p>\n<h2>8. C\u00e1c c\u00e2u h\u1ecfi li\u00ean quan<\/h2>\n<h3>8.1. V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i n\u00e0o?<\/h3>\n<p>S\u00e1ch ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi \u0111\u1ed9c gi\u1ea3 t\u1eeb 18 tu\u1ed5i tr\u1edf l\u00ean. Nh\u1eefng ng\u01b0\u1eddi \u0111ang \u1edf giai \u0111o\u1ea1n cu\u1ed1i \u0111\u1ea1i h\u1ecdc ho\u1eb7c \u0111\u00e3 \u0111i l\u00e0m, \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c trong c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 s\u1ef1 nghi\u1ec7p s\u1ebd t\u00ecm th\u1ea5y s\u1ef1 \u0111\u1ed3ng c\u1ea3m s\u00e2u s\u1eafc nh\u1ea5t.<\/p>\n<h3>8.2. S\u00e1ch V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf c\u00f3 d\u1ec5 k\u00edch ho\u1ea1t l\u1ea1i t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng?<\/h3>\n<p>S\u00e1ch c\u00f3 th\u1ec3 kh\u01a1i l\u1ea1i nh\u1eefng k\u00fd \u1ee9c ho\u1eb7c c\u1ea3m x\u00fac \u0111au bu\u1ed3n. Tuy nhi\u00ean, gi\u1ecdng v\u0103n c\u1ee7a t\u00e1c gi\u1ea3 r\u1ea5t d\u1ecbu d\u00e0ng v\u00e0 th\u1ea5u c\u1ea3m, gi\u00fap t\u1ea1o ra m\u1ed9t kh\u00f4ng gian an to\u00e0n. L\u1eddi khuy\u00ean l\u00e0 h\u00e3y \u0111\u1ecdc v\u1edbi t\u00e2m th\u1ebf c\u1edfi m\u1edf nh\u01b0ng lu\u00f4n \u01b0u ti\u00ean s\u1ef1 an to\u00e0n c\u1ea3m x\u00fac c\u1ee7a b\u1ea3n th\u00e2n, c\u00f3 th\u1ec3 t\u1ea1m d\u1eebng b\u1ea5t c\u1ee9 khi n\u00e0o c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i.<\/p>\n<h3>8.3. M\u1ea5t bao l\u00e2u \u0111\u1ec3 \u0111\u1ecdc xong v\u00e0 c\u00f3 n\u00ean \u0111\u1ecdc m\u1ed9t m\u1ea1ch kh\u00f4ng?<\/h3>\n<p>Th\u1eddi gian \u0111\u1ecdc xong t\u00f9y thu\u1ed9c v\u00e0o t\u1ed1c \u0111\u1ed9 c\u1ee7a m\u1ed7i ng\u01b0\u1eddi, c\u00f3 th\u1ec3 t\u1eeb v\u00e0i bu\u1ed5i t\u1ed1i \u0111\u1ebfn m\u1ed9t tu\u1ea7n. Kh\u00f4ng n\u00ean \u0111\u1ecdc m\u1ed9t c\u00e1ch d\u1ed3n d\u1eadp. T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0111\u1ecdc xen k\u1ebd v\u1edbi th\u1eddi gian \u0111\u1ec3 suy ng\u1eabm v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c b\u00e0i t\u1eadp, v\u00ec \u0111\u00e2y l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch c\u1ea7n s\u1ef1 chi\u00eam nghi\u1ec7m.<\/p>\n<h3>8.4. S\u00e1ch nghi\u00eang v\u1ec1 l\u00fd thuy\u1ebft t\u00e2m l\u00fd hay th\u1ef1c h\u00e0nh ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n?<\/h3>\n<p>Cu\u1ed1n s\u00e1ch c\u00e2n b\u1eb1ng t\u1ed1t gi\u1eefa hai y\u1ebfu t\u1ed1. Ph\u1ea7n l\u00fd thuy\u1ebft \u0111\u1ee7 s\u00e2u \u0111\u1ec3 ng\u01b0\u1eddi \u0111\u1ecdc hi\u1ec3u r\u00f5 c\u01a1 ch\u1ebf t\u00e2m l\u00fd \u0111\u1eb1ng sau n\u1ed7i s\u1ee3 b\u1ecb ch\u1ed1i b\u1ecf. Ph\u1ea7n th\u1ef1c h\u00e0nh \u0111\u1ee7 c\u1ee5 th\u1ec3 v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i. Nh\u00ecn chung, s\u00e1ch thu\u1ed9c th\u1ec3 lo\u1ea1i <strong>t\u00e2m l\u00fd h\u1ecdc \u1ee9ng d\u1ee5ng<\/strong>, t\u1eadp trung v\u00e0o vi\u1ec7c \u00e1p d\u1ee5ng ki\u1ebfn th\u1ee9c v\u00e0o cu\u1ed9c s\u1ed1ng.<\/p>\n<p><strong>V\u01b0\u1ee3t Qua S\u1ef1 Ch\u1ed1i B\u1ecf<\/strong> kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u01b0a ra gi\u1ea3i ph\u00e1p th\u1ea7n k\u1ef3, nh\u01b0ng n\u00f3 l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh \u0111\u00e1ng tin c\u1eady tr\u00ean h\u00e0nh tr\u00ecnh quay v\u1ec1 th\u1ea5u hi\u1ec3u v\u00e0 \u00f4m \u1ea5p ch\u00ednh m\u00ecnh. Cu\u1ed1n s\u00e1ch gi\u00fap ta nh\u1eadn ra r\u1eb1ng, vi\u1ec7c b\u1ecb t\u1eeb ch\u1ed1i kh\u00f4ng \u0111\u1ecbnh ngh\u0129a gi\u00e1 tr\u1ecb con ng\u01b0\u1eddi b\u1ea1n, nh\u01b0ng c\u00e1ch b\u1ea1n \u0111\u1ed1i x\u1eed v\u1edbi b\u1ea3n th\u00e2n sau \u0111\u00f3 th\u00ec c\u00f3. \u0110\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh n\u00e0y m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm mua s\u00e1ch ch\u00ednh h\u00e3ng t\u1ea1i Tiki, n\u01a1i \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 an t\u00e2m l\u1eafng nghe v\u00e0 ch\u1eefa l\u00e0nh.<\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc r\u1ea5t nh\u1ecf nh\u01b0ng l\u1ea1i \u1edf l\u00ec trong k\u00fd \u1ee9c: m\u1ed9t tin nh\u1eafn xin l\u1ed7i, &#8220;ch\u00fang ta d\u1eebng l\u1ea1i nh\u00e9&#8221;, m\u1ed9t l\u1ea7n r\u1edbt ph\u1ecfng v\u1ea5n d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c, hay \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e2u n\u00f3i v\u00f4 t\u00ecnh &#8220;nh\u00e0 n\u00e0y ch\u1eb3ng ai gi\u1ed1ng con c\u1ea3&#8221; t\u1eeb ch\u00ednh ng\u01b0\u1eddi th\u00e2n. Ta t\u01b0\u1edfng [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-102252","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-review-sach"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Review s\u00e1ch V\u01b0\u1ee3t qua s\u1ef1 ch\u1ed1i b\u1ecf: Ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u00e2m l\u00fd | TIKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/review-sach-vuot-qua-su-choi-bo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Review s\u00e1ch V\u01b0\u1ee3t qua s\u1ef1 ch\u1ed1i b\u1ecf: Ch\u1eefa l\u00e0nh v\u1ebft th\u01b0\u01a1ng t\u00e2m l\u00fd\" \/>\n<meta property=\"og:description\" content=\"C\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc r\u1ea5t nh\u1ecf nh\u01b0ng l\u1ea1i \u1edf l\u00ec trong k\u00fd \u1ee9c: m\u1ed9t tin nh\u1eafn xin l\u1ed7i, &#8220;ch\u00fang ta d\u1eebng l\u1ea1i nh\u00e9&#8221;, m\u1ed9t l\u1ea7n r\u1edbt ph\u1ecfng v\u1ea5n d\u00f9 \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c, hay \u0111\u01a1n gi\u1ea3n l\u00e0 c\u00e2u n\u00f3i v\u00f4 t\u00ecnh &#8220;nh\u00e0 n\u00e0y ch\u1eb3ng ai gi\u1ed1ng con c\u1ea3&#8221; t\u1eeb ch\u00ednh ng\u01b0\u1eddi th\u00e2n. 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