{"id":102266,"date":"2026-05-09T22:45:40","date_gmt":"2026-05-09T15:45:40","guid":{"rendered":"https:\/\/tiki.vn\/blog\/review-sach-toi-co-trieu-chung-kem-yeu-u\/"},"modified":"2026-05-09T22:45:40","modified_gmt":"2026-05-09T15:45:40","slug":"review-sach-toi-co-trieu-chung-kem-yeu-u","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/review-sach-toi-co-trieu-chung-kem-yeu-u\/","title":{"rendered":"Review s\u00e1ch T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?"},"content":{"rendered":"

B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y t\u00ecnh y\u00eau l\u00e0 m\u1ed9t b\u00e0i to\u00e1n kh\u00f3, c\u00f2n m\u00ecnh l\u1ea1i ch\u1eb3ng thu\u1ed9c b\u1ea5t k\u1ef3 c\u00f4ng th\u1ee9c n\u00e0o? Gi\u1eefa v\u00f4 v\u00e0n s\u00e1ch self-help v\u1ec1 t\u00ecnh c\u1ea3m, “T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?”<\/strong> c\u1ee7a Takako Yoshimatsu<\/strong> xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t l\u1eddi th\u1ee7 th\u1ec9 d\u1ecbu d\u00e0ng, kh\u00f4ng ph\u00e1n x\u00e9t, gi\u00fap b\u1ea1n g\u1ecdi t\u00ean v\u00e0 th\u1ea5u hi\u1ec3u nh\u1eefng r\u00e0o c\u1ea3n v\u00f4 h\u00ecnh \u0111ang ng\u0103n b\u1ea1n m\u1edf l\u00f2ng. H\u00e3y c\u00f9ng Tiki kh\u00e1m ph\u00e1 xem cu\u1ed1n s\u00e1ch n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 l\u00e0 ch\u00eca kh\u00f3a b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm kh\u00f4ng nh\u00e9.<\/p>\n

1. Gi\u1edbi thi\u1ec7u chung v\u1ec1 s\u00e1ch “T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?”<\/h2>\n
    \n
  • T\u00ean s\u00e1ch:<\/strong> T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?<\/li>\n
  • T\u00ean g\u1ed1c:<\/strong> \u604b\u611b\u82e6\u624b\u3001\u3069\u3046\u3057\u305f\u3089\u3044\u3044\uff1f (Ren’ai Nigate, D\u014dshitara Ii?)<\/li>\n
  • T\u00e1c gi\u1ea3:<\/strong> Takako Yoshimatsu<\/li>\n
  • D\u1ecbch gi\u1ea3:<\/strong> Ph\u01b0\u01a1ng Chi<\/li>\n
  • Th\u1ec3 lo\u1ea1i:<\/strong> S\u00e1ch t\u00e2m l\u00fd, self-help, ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, k\u1ef9 n\u0103ng s\u1ed1ng<\/li>\n
  • Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/strong> NXB Th\u1ebf Gi\u1edbi<\/li>\n
  • N\u1ed9i dung ch\u00ednh:<\/strong> Cu\u1ed1n s\u00e1ch kh\u00f4ng \u0111\u01b0a ra nh\u1eefng “m\u1eb9o” y\u00eau \u0111\u01b0\u01a1ng hay c\u00f4ng th\u1ee9c chinh ph\u1ee5c, m\u00e0 t\u1eadp trung ph\u00e2n t\u00edch 11 “tri\u1ec7u ch\u1ee9ng” t\u00e2m l\u00fd ph\u1ed5 bi\u1ebfn khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n trong c\u00e1c m\u1ed1i quan h\u1ec7. T\u1eeb \u0111\u00f3, s\u00e1ch g\u1ee3i m\u1edf con \u0111\u01b0\u1eddng th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n v\u00e0 ch\u1eefa l\u00e0nh nh\u1eefng t\u1ed5n th\u01b0\u01a1ng g\u1ed1c r\u1ec5, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc x\u00e2y d\u1ef1ng t\u00ecnh y\u00eau m\u1ed9t c\u00e1ch l\u00e0nh m\u1ea1nh h\u01a1n.<\/li>\n<\/ul>\n

    2. T\u00e1c gi\u1ea3 Takako Yoshimatsu v\u00e0 h\u00e0nh tr\u00ecnh l\u1eafng nghe nh\u1eefng tr\u00e1i tim t\u1ed5n th\u01b0\u01a1ng<\/h2>\n

    \u0110\u1ec3 hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a cu\u1ed1n s\u00e1ch, vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c gi\u1ea3 l\u00e0 m\u1ed9t b\u01b0\u1edbc quan tr\u1ecdng. Takako Yoshimatsu<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi vi\u1ebft, m\u00e0 c\u00f2n l\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh c\u00f9ng nhi\u1ec1u t\u00e2m h\u1ed3n \u0111ang loay hoay tr\u00ean con \u0111\u01b0\u1eddng t\u00ecm ki\u1ebfm t\u00ecnh y\u00eau v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

    2.1. Chuy\u00ean m\u00f4n v\u00e0 kinh nghi\u1ec7m<\/h3>\n

    Takako Yoshimatsu<\/strong> l\u00e0 m\u1ed9t nh\u00e0 t\u01b0 v\u1ea5n t\u00e2m l\u00fd uy t\u00edn t\u1ea1i Nh\u1eadt B\u1ea3n. V\u1edbi nhi\u1ec1u n\u0103m kinh nghi\u1ec7m l\u00e0m vi\u1ec7c tr\u1ef1c ti\u1ebfp, b\u00e0 \u0111\u00e3 l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u h\u00e0ng ng\u00e0n c\u00e2u chuy\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tr\u1ebb \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 ph\u1ee9c t\u1ea1p trong chuy\u1ec7n t\u00ecnh c\u1ea3m.<\/p>\n

    Chuy\u00ean m\u00f4n c\u1ee7a b\u00e0 kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean s\u00e1o r\u1ed7ng, m\u00e0 l\u00e0 kh\u1ea3 n\u0103ng ph\u00e2n t\u00edch s\u00e2u s\u1eafc c\u00e1c khu\u00f4n m\u1eabu h\u00e0nh vi, truy t\u00ecm nguy\u00ean nh\u00e2n t\u1eeb nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u1eddi th\u01a1 \u1ea5u v\u00e0 m\u00f4i tr\u01b0\u1eddng s\u1ed1ng. Ch\u00ednh n\u1ec1n t\u1ea3ng chuy\u00ean m\u00f4n v\u1eefng ch\u1eafc n\u00e0y \u0111\u00e3 gi\u00fap b\u00e0 x\u00e2y d\u1ef1ng n\u00ean m\u1ed9t h\u1ec7 th\u1ed1ng l\u00fd gi\u1ea3i v\u1eeba khoa h\u1ecdc, v\u1eeba g\u1ea7n g\u0169i trong “T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?”<\/strong>.<\/p>\n

    2.2. Phong c\u00e1ch vi\u1ebft \u0111\u1eb7c tr\u01b0ng<\/h3>\n

    \u0110i\u1ec3m l\u00e0m n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t trong c\u00e1c t\u00e1c ph\u1ea9m c\u1ee7a Takako Yoshimatsu<\/strong> ch\u00ednh l\u00e0 gi\u1ecdng v\u0103n. B\u00e0 kh\u00f4ng \u0111\u1ee9ng \u1edf v\u1ecb th\u1ebf c\u1ee7a m\u1ed9t chuy\u00ean gia ban ph\u00e1t ki\u1ebfn th\u1ee9c, m\u00e0 nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n l\u1eafng nghe, m\u1ed9t ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh \u0111\u1ea7y bao dung.<\/p>\n

    Phong c\u00e1ch vi\u1ebft c\u1ee7a b\u00e0 nh\u1eb9 nh\u00e0ng, \u0111\u1ed3ng c\u1ea3m v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng ph\u00e1n x\u00e9t. M\u1ed7i trang s\u00e1ch nh\u01b0 m\u1ed9t cu\u1ed9c tr\u00f2 chuy\u1ec7n ch\u1eefa l\u00e0nh, n\u01a1i b\u1ea1n \u0111\u01b0\u1ee3c ph\u00e9p l\u00e0 ch\u00ednh m\u00ecnh v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng ng\u1ed5n ngang, s\u1ee3 h\u00e3i. B\u00e0 d\u00f9ng ng\u00f4n t\u1eeb gi\u1ea3n d\u1ecb, c\u00e1c v\u00ed d\u1ee5 \u0111\u1eddi th\u01b0\u1eddng \u0111\u1ec3 di\u1ec5n gi\u1ea3i nh\u1eefng kh\u00e1i ni\u1ec7m t\u00e2m l\u00fd ph\u1ee9c t\u1ea1p, gi\u00fap \u0111\u1ed9c gi\u1ea3 d\u1ec5 d\u00e0ng ti\u1ebfp nh\u1eadn v\u00e0 soi chi\u1ebfu v\u00e0o ch\u00ednh c\u00e2u chuy\u1ec7n c\u1ee7a m\u00ecnh.<\/p>\n

    3. Ph\u00e2n t\u00edch n\u1ed9i dung s\u00e1ch “T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?”<\/h2>\n

    Cu\u1ed1n s\u00e1ch kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u00fd thuy\u1ebft tr\u1eebu t\u01b0\u1ee3ng m\u00e0 l\u00e0 m\u1ed9t t\u1ea5m b\u1ea3n \u0111\u1ed3 chi ti\u1ebft, d\u1eabn d\u1eaft ng\u01b0\u1eddi \u0111\u1ecdc kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi n\u1ed9i t\u00e2m c\u1ee7a ch\u00ednh m\u00ecnh. C\u00e1ch ti\u1ebfp c\u1eadn \u0111\u1ed9c \u0111\u00e1o v\u00e0 n\u1ed9i dung s\u00e2u s\u1eafc l\u00e0 hai y\u1ebfu t\u1ed1 ch\u00ednh t\u1ea1o n\u00ean s\u1ee9c h\u00fat cho t\u00e1c ph\u1ea9m n\u00e0y.<\/p>\n

    3.1. C\u1ea5u tr\u00fac v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn \u0111\u1ed9c \u0111\u00e1o<\/h3>\n

    “T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?”<\/strong> \u0111\u01b0\u1ee3c c\u1ea5u tr\u00fac th\u00e0nh 11 ch\u01b0\u01a1ng, m\u1ed7i ch\u01b0\u01a1ng t\u01b0\u01a1ng \u1ee9ng v\u1edbi m\u1ed9t “tri\u1ec7u ch\u1ee9ng” t\u00e2m l\u00fd c\u1ee5 th\u1ec3. C\u00e1ch s\u1eafp x\u1ebfp n\u00e0y v\u00f4 c\u00f9ng th\u00f4ng minh v\u00e0 hi\u1ec7u qu\u1ea3. Thay v\u00ec \u0111\u1ecdc m\u1ed9t l\u00e8o t\u1eeb \u0111\u1ea7u \u0111\u1ebfn cu\u1ed1i, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm ngay \u0111\u1ebfn ch\u01b0\u01a1ng m\u00f4 t\u1ea3 \u0111\u00fang nh\u1ea5t t\u00ecnh tr\u1ea1ng m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i.<\/p>\n

    C\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c “g\u1ecdi t\u00ean” v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch ch\u00ednh x\u00e1c mang l\u1ea1i s\u1ef1 an \u1ee7i to l\u1edbn. N\u00f3 cho b\u1ea1n bi\u1ebft r\u1eb1ng b\u1ea1n kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c, r\u1eb1ng nh\u1eefng g\u00ec b\u1ea1n tr\u1ea3i qua l\u00e0 c\u00f3 th\u1eadt v\u00e0 c\u00f3 th\u1ec3 l\u00fd gi\u1ea3i \u0111\u01b0\u1ee3c. Ph\u01b0\u01a1ng ph\u00e1p c\u1ee7a Takako Yoshimatsu<\/strong> l\u00e0 \u0111i t\u1eeb hi\u1ec7n t\u01b0\u1ee3ng b\u1ec1 m\u1eb7t (tri\u1ec7u ch\u1ee9ng) \u0111\u1ebfn nguy\u00ean nh\u00e2n s\u00e2u xa. B\u00e0 kh\u00f4ng ch\u1ec9 h\u1ecfi “B\u1ea1n l\u00e0m g\u00ec?” m\u00e0 lu\u00f4n \u0111\u00e0o s\u00e2u v\u00e0o c\u00e2u h\u1ecfi “T\u1ea1i sao b\u1ea1n l\u1ea1i l\u00e0m v\u1eady?”.<\/p>\n

    Cu\u1ed1n s\u00e1ch t\u1eadp trung v\u00e0o vi\u1ec7c truy t\u00ecm ngu\u1ed3n g\u1ed1c c\u1ee7a nh\u1eefng khu\u00f4n m\u1eabu h\u00e0nh vi, th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb “ki\u1ec3u g\u1eafn b\u00f3” trong th\u1eddi th\u01a1 \u1ea5u, nh\u1eefng t\u1ed5n th\u01b0\u01a1ng ch\u01b0a \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh hay nh\u1eefng ni\u1ec1m tin sai l\u1ec7ch v\u1ec1 b\u1ea3n th\u00e2n v\u00e0 t\u00ecnh y\u00eau. \u0110\u00e2y l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn b\u1ec1n v\u1eefng, gi\u00fap gi\u1ea3i quy\u1ebft t\u1eadn g\u1ed1c v\u1ea5n \u0111\u1ec1 thay v\u00ec ch\u1ec9 x\u1eed l\u00fd ph\u1ea7n ng\u1ecdn.<\/p>\n

    3.2. Gi\u1ea3i m\u00e3 m\u1ed9t v\u00e0i “tri\u1ec7u ch\u1ee9ng” t\u00e2m l\u00fd n\u1ed5i b\u1eadt<\/h3>\n

    \u0110\u1ec3 b\u1ea1n c\u00f3 h\u00ecnh dung r\u00f5 h\u01a1n, Tiki s\u1ebd c\u00f9ng b\u1ea1n \u0111i s\u00e2u v\u00e0o m\u1ed9t v\u00e0i “tri\u1ec7u ch\u1ee9ng” ti\u00eau bi\u1ec3u m\u00e0 nhi\u1ec1u \u0111\u1ed9c gi\u1ea3 c\u1ea3m th\u1ea5y \u0111\u1ed3ng c\u1ea3m nh\u1ea5t.<\/p>\n

    3.2.1. Tri\u1ec7u ch\u1ee9ng 1: Lu\u00f4n ch\u1ecdn sai ng\u01b0\u1eddi<\/h4>\n

    \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng v\u00f2ng l\u1eb7p \u0111au kh\u1ed5 v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 lu\u00f4n b\u1ecb thu h\u00fat b\u1edfi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng s\u1eb5n s\u00e0ng cam k\u1ebft, kh\u00f4ng \u0111\u1ed1i x\u1eed t\u1ed1t v\u1edbi b\u1ea1n, ho\u1eb7c c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m t\u01b0\u01a1ng t\u1ef1 ng\u01b0\u1eddi \u0111\u00e3 t\u1eebng l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng trong qu\u00e1 kh\u1ee9.<\/p>\n

    T\u00e1c gi\u1ea3 l\u00fd gi\u1ea3i r\u1eb1ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 “v\u1eadn r\u1ee7i” hay s\u1ef1 ng\u1eabu nhi\u00ean. Th\u01b0\u1eddng th\u00ec, ch\u00fang ta b\u1ecb h\u1ea5p d\u1eabn b\u1edfi nh\u1eefng g\u00ec quen thu\u1ed9c, k\u1ec3 c\u1ea3 \u0111\u00f3 l\u00e0 s\u1ef1 quen thu\u1ed9c c\u1ee7a n\u1ed7i \u0111au. V\u00f4 th\u1ee9c c\u1ee7a ch\u00fang ta \u0111ang c\u1ed1 g\u1eafng “s\u1eeda ch\u1eefa” l\u1ea1i m\u1ed9t k\u1ecbch b\u1ea3n c\u0169 t\u1eeb th\u1eddi th\u01a1 \u1ea5u, v\u00ed d\u1ee5 nh\u01b0 t\u00ecm ki\u1ebfm s\u1ef1 c\u00f4ng nh\u1eadn t\u1eeb m\u1ed9t ng\u01b0\u1eddi cha\/m\u1eb9 xa c\u00e1ch th\u00f4ng qua m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eddi c\u00f3 t\u00ednh c\u00e1ch t\u01b0\u01a1ng t\u1ef1. Cu\u1ed1n s\u00e1ch gi\u00fap b\u1ea1n nh\u1eadn di\u1ec7n khu\u00f4n m\u1eabu n\u00e0y v\u00e0 hi\u1ec3u r\u1eb1ng, \u0111\u1ec3 ch\u1ecdn \u0111\u00fang ng\u01b0\u1eddi, tr\u01b0\u1edbc h\u1ebft b\u1ea1n ph\u1ea3i ch\u1eefa l\u00e0nh m\u1ed1i quan h\u1ec7 v\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n

    3.2.2. Tri\u1ec7u ch\u1ee9ng 5: S\u1ee3 h\u00e3i s\u1ef1 th\u00e2n m\u1eadt<\/h4>\n

    B\u1ea1n c\u00f3 th\u1ec3 khao kh\u00e1t y\u00eau th\u01b0\u01a1ng, nh\u01b0ng khi m\u1ed9t ai \u0111\u00f3 ti\u1ebfn l\u1ea1i qu\u00e1 g\u1ea7n, b\u1ea1n l\u1ea1i c\u1ea3m th\u1ea5y ng\u1ed9t ng\u1ea1t v\u00e0 mu\u1ed1n \u0111\u1ea9y h\u1ecd ra xa. N\u1ed7i s\u1ee3 n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n qua vi\u1ec7c b\u1ea1n lu\u00f4n t\u00ecm l\u1ed7i sai \u1edf \u0111\u1ed1i ph\u01b0\u01a1ng, t\u1ea1o kho\u1ea3ng c\u00e1ch, ho\u1eb7c \u0111\u1ed9t ng\u1ed9t ch\u1ea5m d\u1ee9t m\u1ed1i quan h\u1ec7 khi m\u1ecdi th\u1ee9 \u0111ang t\u1ed1t \u0111\u1eb9p.<\/p>\n

    Takako Yoshimatsu<\/strong> ch\u1ec9 ra r\u1eb1ng, n\u1ed7i s\u1ee3 th\u00e2n m\u1eadt th\u01b0\u1eddng b\u1eaft ngu\u1ed3n t\u1eeb n\u1ed7i s\u1ee3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, b\u1ecb b\u1ecf r\u01a1i ho\u1eb7c b\u1ecb ki\u1ec3m so\u00e1t. N\u1ebfu trong qu\u00e1 kh\u1ee9, vi\u1ec7c m\u1edf l\u00f2ng \u0111\u00e3 t\u1eebng mang l\u1ea1i \u0111au \u0111\u1edbn, b\u1ea1n s\u1ebd x\u00e2y n\u00ean nh\u1eefng b\u1ee9c t\u01b0\u1eddng ph\u00f2ng th\u1ee7 \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u00ecnh. Cu\u1ed1n s\u00e1ch kh\u00f4ng khuy\u00ean b\u1ea1n ph\u1ea3i ph\u00e1 b\u1ecf nh\u1eefng b\u1ee9c t\u01b0\u1eddng \u0111\u00f3 ngay l\u1eadp t\u1ee9c, m\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n nh\u1eadn di\u1ec7n, th\u1ea5u hi\u1ec3u v\u00e0 t\u1eeb t\u1eeb m\u1edf nh\u1eefng c\u00e1nh c\u1eeda nh\u1ecf m\u1ed9t c\u00e1ch an to\u00e0n.<\/p>\n

    3.2.3. Tri\u1ec7u ch\u1ee9ng 10: Kh\u00f4ng th\u1ec3 n\u00f3i l\u1eddi chia tay<\/h4>\n

    Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi n\u1ed7i s\u1ee3 th\u00e2n m\u1eadt l\u00e0 s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0 kh\u00f4ng th\u1ec3 d\u1ee9t ra kh\u1ecfi m\u1ed9t m\u1ed1i quan h\u1ec7 \u0111\u1ed9c h\u1ea1i. D\u00f9 bi\u1ebft r\u1eb1ng m\u00ecnh kh\u00f4ng h\u1ea1nh ph\u00fac, b\u1ecb \u0111\u1ed1i x\u1eed t\u1ec7, nh\u01b0ng b\u1ea1n v\u1eabn kh\u00f4ng th\u1ec3 ch\u1ea5m d\u1ee9t. B\u1ea1n vi\u1ec7n ra v\u00f4 s\u1ed1 l\u00fd do, ho\u1eb7c lu\u00f4n hy v\u1ecdng \u0111\u1ed1i ph\u01b0\u01a1ng s\u1ebd thay \u0111\u1ed5i.<\/p>\n

    Nguy\u00ean nh\u00e2n s\u00e2u xa th\u01b0\u1eddng l\u00e0 n\u1ed7i s\u1ee3 c\u00f4 \u0111\u01a1n, c\u1ea3m gi\u00e1c gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n th\u1ea5p, v\u00e0 ni\u1ec1m tin r\u1eb1ng m\u00ecnh kh\u00f4ng x\u1ee9ng \u0111\u00e1ng v\u1edbi \u0111i\u1ec1u g\u00ec t\u1ed1t \u0111\u1eb9p h\u01a1n. Cu\u1ed1n s\u00e1ch ph\u00e2n t\u00edch c\u00e1ch m\u00e0 s\u1ef1 ph\u1ee5 thu\u1ed9c t\u00ecnh c\u1ea3m h\u00ecnh th\u00e0nh, gi\u00fap b\u1ea1n ph\u00e2n bi\u1ec7t gi\u1eefa t\u00ecnh y\u00eau v\u00e0 s\u1ef1 b\u00e1m v\u00edu. Thay v\u00ec ch\u1ec9 tr\u00edch s\u1ef1 y\u1ebfu \u0111u\u1ed1i, t\u00e1c gi\u1ea3 v\u1ed7 v\u1ec1 v\u00e0 trao cho b\u1ea1n s\u1ee9c m\u1ea1nh n\u1ed9i t\u1ea1i \u0111\u1ec3 nh\u1eadn ra r\u1eb1ng, r\u1eddi \u0111i kh\u00f4ng ph\u1ea3i l\u00e0 th\u1ea5t b\u1ea1i, m\u00e0 l\u00e0 h\u00e0nh \u0111\u1ed9ng y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n m\u1ea1nh m\u1ebd nh\u1ea5t.<\/p>\n

    4. Nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i l\u00e0m n\u00ean s\u1ee9c h\u00fat c\u1ee7a cu\u1ed1n s\u00e1ch<\/h2>\n

    Gi\u1eefa r\u1ea5t nhi\u1ec1u \u0111\u1ea7u s\u00e1ch v\u1ec1 t\u00ecnh y\u00eau, “T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?”<\/strong> v\u1eabn t\u1ea1o \u0111\u01b0\u1ee3c m\u1ed9t v\u1ecb tr\u00ed ri\u00eang bi\u1ec7t nh\u1edd nh\u1eefng gi\u00e1 tr\u1ecb \u0111\u1ed9c \u0111\u00e1o m\u00e0 n\u00f3 mang l\u1ea1i.<\/p>\n

      \n
    • S\u00e1ch d\u1ea1y th\u1ea5u hi\u1ec3u ch\u00ednh m\u00ecnh, kh\u00f4ng ph\u1ea3i s\u00e1ch d\u1ea1y y\u00eau:<\/strong> \u0110\u00e2y l\u00e0 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t. M\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng c\u1ee7a s\u00e1ch kh\u00f4ng ph\u1ea3i l\u00e0 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t m\u1ed1i quan h\u1ec7, m\u00e0 l\u00e0 gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t m\u1ed1i quan h\u1ec7 l\u00e0nh m\u1ea1nh v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. Khi b\u1ea1n hi\u1ec3u v\u00e0 y\u00eau th\u01b0\u01a1ng m\u00ecnh \u0111\u1ee7 \u0111\u1ea7y, t\u00ecnh y\u00eau t\u1ef1 kh\u1eafc s\u1ebd \u0111\u1ebfn m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean v\u00e0 b\u1ec1n v\u1eefng h\u01a1n.<\/li>\n
    • T\u00ednh \u1ee9ng d\u1ee5ng cao v\u1edbi c\u00e1c c\u00e2u h\u1ecfi chi\u00eam nghi\u1ec7m:<\/strong> M\u1ed7i ch\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 c\u00f3 ph\u00e2n t\u00edch m\u00e0 c\u00f2n \u0111i k\u00e8m nh\u1eefng c\u00e2u h\u1ecfi t\u1ef1 v\u1ea5n v\u00e0 b\u00e0i t\u1eadp nh\u1ecf. \u0110i\u1ec1u n\u00e0y bi\u1ebfn vi\u1ec7c \u0111\u1ecdc s\u00e1ch th\u00e0nh m\u1ed9t qu\u00e1 tr\u00ecnh t\u01b0\u01a1ng t\u00e1c, m\u1ed9t h\u00e0nh tr\u00ecnh “l\u00e0m vi\u1ec7c” v\u1edbi n\u1ed9i t\u00e2m. B\u1ea1n kh\u00f4ng ch\u1ec9 \u0111\u1ecdc, b\u1ea1n c\u00f2n suy ng\u1eabm, vi\u1ebft ra v\u00e0 kh\u00e1m ph\u00e1.<\/li>\n
    • M\u1ed9t li\u1ec1u thu\u1ed1c xoa d\u1ecbu t\u00e2m h\u1ed3n:<\/strong> V\u1edbi nh\u1eefng ai t\u1eebng c\u1ea3m th\u1ea5y m\u00ecnh “k\u1ef3 l\u1ea1” hay “th\u1ea5t b\u1ea1i” trong t\u00ecnh y\u00eau, cu\u1ed1n s\u00e1ch n\u00e0y nh\u01b0 m\u1ed9t c\u00e1i \u00f4m v\u1ed7 v\u1ec1. Gi\u1ecdng v\u0103n c\u1ee7a t\u00e1c gi\u1ea3 kh\u00f4ng c\u00f3 s\u1ef1 ph\u00e1n x\u00e9t, ch\u1ec9 c\u00f3 s\u1ef1 th\u1ea5u c\u1ea3m. Vi\u1ec7c \u0111\u1ecdc s\u00e1ch mang l\u1ea1i c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c an \u1ee7i, \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u00e0 ti\u1ebfp th\u00eam d\u0169ng kh\u00ed \u0111\u1ec3 \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng g\u00f3c khu\u1ea5t c\u1ee7a ch\u00ednh m\u00ecnh.<\/li>\n
    • Thi\u1ebft k\u1ebf t\u1ed1i gi\u1ea3n, tinh t\u1ebf:<\/strong> S\u00e1ch \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y v\u1edbi layout tho\u00e1ng \u0111\u00e3ng, d\u1ec5 \u0111\u1ecdc. B\u00eca s\u00e1ch v\u00e0 thi\u1ebft k\u1ebf b\u00ean trong mang phong c\u00e1ch t\u1ed1i gi\u1ea3n c\u1ee7a Nh\u1eadt B\u1ea3n, t\u1ea1o c\u1ea3m gi\u00e1c nh\u1eb9 nh\u00e0ng, th\u01b0 th\u00e1i ngay t\u1eeb khi c\u1ea7m tr\u00ean tay. \u0110i\u1ec1u n\u00e0y c\u0169ng khi\u1ebfn cu\u1ed1n s\u00e1ch tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n qu\u00e0 \u00fd ngh\u0129a v\u00e0 tinh t\u1ebf.<\/li>\n<\/ul>\n

      5. Tr\u00edch d\u1eabn \u1ea5n t\u01b0\u1ee3ng trong “T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?”<\/h2>\n
        \n
      • “N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 y\u00eau b\u1ea3n th\u00e2n m\u00ecnh th\u00ec d\u00f9 c\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c t\u00ecnh y\u00eau t\u1eeb ng\u01b0\u1eddi kh\u00e1c, b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng tin v\u00e0o t\u00ecnh y\u00eau \u0111\u00f3.”<\/li>\n
      • “Vi\u1ec7c l\u1eb7p \u0111i l\u1eb7p l\u1ea1i c\u00f9ng m\u1ed9t ki\u1ec3u th\u1ea5t b\u1ea1i trong t\u00ecnh y\u00eau kh\u00f4ng ph\u1ea3i do b\u1ea1n kh\u00f4ng c\u00f3 s\u1ee9c h\u1ea5p d\u1eabn, m\u00e0 b\u1edfi c\u00f3 m\u1ed9t ‘th\u00f3i quen’ n\u00e0o \u0111\u00f3 trong tr\u00e1i tim b\u1ea1n.”<\/li>\n
      • “D\u0169ng c\u1ea3m \u0111\u1ed1i di\u1ec7n v\u1edbi s\u1ef1 c\u00f4 \u0111\u01a1n c\u00f2n h\u01a1n l\u00e0 \u1edf b\u00ean m\u1ed9t ng\u01b0\u1eddi khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n.”<\/li>\n
      • “Kh\u00f4ng ph\u1ea3i b\u1ea1n ‘k\u00e9m y\u00eau’, ch\u1ec9 l\u00e0 b\u1ea1n ch\u01b0a t\u00ecm ra c\u00e1ch y\u00eau ph\u00f9 h\u1ee3p v\u1edbi ch\u00ednh m\u00ecnh m\u00e0 th\u00f4i.”<\/li>\n<\/ul>\n

        6. Cu\u1ed1n s\u00e1ch n\u00e0y d\u00e0nh cho ai?<\/h2>\n

        \u0110\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m \u0111\u1ecdc t\u1ed1t nh\u1ea5t, vi\u1ec7c x\u00e1c \u0111\u1ecbnh xem cu\u1ed1n s\u00e1ch c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u hi\u1ec7n t\u1ea1i c\u1ee7a b\u1ea1n hay kh\u00f4ng l\u00e0 r\u1ea5t quan tr\u1ecdng.<\/p>\n

          \n
        • \n

          N\u00ean \u0111\u1ecdc n\u1ebfu b\u1ea1n l\u00e0:<\/strong><\/p>\n

            \n
          • Ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y loay hoay, b\u1ed1i r\u1ed1i trong c\u00e1c m\u1ed1i quan h\u1ec7 t\u00ecnh c\u1ea3m.<\/li>\n
          • Ng\u01b0\u1eddi nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u1eefng khu\u00f4n m\u1eabu th\u1ea5t b\u1ea1i trong t\u00ecnh y\u00eau.<\/li>\n
          • Ng\u01b0\u1eddi s\u1ee3 h\u00e3i s\u1ef1 th\u00e2n m\u1eadt, kh\u00f3 m\u1edf l\u00f2ng ho\u1eb7c ng\u01b0\u1ee3c l\u1ea1i, qu\u00e1 ph\u1ee5 thu\u1ed9c v\u00e0o ng\u01b0\u1eddi kh\u00e1c.<\/li>\n
          • Ng\u01b0\u1eddi mu\u1ed1n t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n s\u00e2u xa cho nh\u1eefng c\u1ea3m x\u00fac v\u00e0 h\u00e0nh vi c\u1ee7a m\u00ecnh trong t\u00ecnh y\u00eau.<\/li>\n
          • Ng\u01b0\u1eddi \u0111ang tr\u00ean h\u00e0nh tr\u00ecnh h\u1ecdc c\u00e1ch y\u00eau th\u01b0\u01a1ng v\u00e0 ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n.<\/li>\n<\/ul>\n<\/li>\n
          • \n

            C\u00e2n nh\u1eafc n\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm:<\/strong><\/p>\n

              \n
            • Nh\u1eefng m\u1eb9o, chi\u1ebfn thu\u1eadt \u0111\u1ec3 chinh ph\u1ee5c m\u1ed9t ng\u01b0\u1eddi c\u1ee5 th\u1ec3.<\/li>\n
            • M\u1ed9t cu\u1ed1n s\u00e1ch mang t\u00ednh nghi\u00ean c\u1ee9u h\u1ecdc thu\u1eadt v\u1edbi nhi\u1ec1u thu\u1eadt ng\u1eef ph\u1ee9c t\u1ea1p.<\/li>\n
            • Nh\u1eefng gi\u1ea3i ph\u00e1p nhanh ch\u00f3ng, “m\u00ec \u0103n li\u1ec1n” cho c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00ecnh c\u1ea3m.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

              7. Mua s\u00e1ch “T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?” ch\u00ednh h\u00e3ng t\u1ea1i Tiki<\/h2>\n

              H\u00e0nh tr\u00ecnh ch\u1eefa l\u00e0nh v\u00e0 th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n c\u1ea7n \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u b\u1eb1ng nh\u1eefng tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n nh\u1ea5t. Vi\u1ec7c s\u1edf h\u1eefu m\u1ed9t cu\u1ed1n s\u00e1ch ch\u00ednh h\u00e3ng, v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5y t\u1ed1t v\u00e0 b\u1ea3n in r\u00f5 n\u00e9t, s\u1ebd g\u00f3p ph\u1ea7n mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu v\u00e0 t\u00f4n tr\u1ecdng d\u00e0nh cho ch\u00ednh b\u1ea1n v\u00e0 cho t\u00e1c gi\u1ea3.<\/p>\n

              T\u1ea1i Tiki, ch\u00fang t\u00f4i cam k\u1ebft mang \u0111\u1ebfn cho b\u1ea1n 100% s\u00e1ch ch\u00ednh h\u00e3ng<\/strong>, \u0111\u01b0\u1ee3c nh\u1eadp tr\u1ef1c ti\u1ebfp t\u1eeb nh\u00e0 xu\u1ea5t b\u1ea3n. B\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1edbi ch\u00ednh s\u00e1ch ho\u00e0n ti\u1ec1n 200% n\u1ebfu ph\u00e1t hi\u1ec7n s\u00e1ch gi\u1ea3<\/strong>. C\u00f9ng v\u1edbi d\u1ecbch v\u1ee5 giao h\u00e0ng nhanh ch\u00f3ng v\u00e0 ch\u00ednh s\u00e1ch \u0111\u1ed5i tr\u1ea3 mi\u1ec5n ph\u00ed, Tiki lu\u00f4n n\u1ed7 l\u1ef1c \u0111\u1ec3 h\u00e0nh tr\u00ecnh \u0111\u1ecdc s\u00e1ch c\u1ee7a b\u1ea1n tr\u1edf n\u00ean thu\u1eadn ti\u1ec7n v\u00e0 \u0111\u00e1ng tin c\u1eady.<\/p>\n

              8. C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n

              8.1. S\u00e1ch c\u00f3 s\u1eed d\u1ee5ng nhi\u1ec1u thu\u1eadt ng\u1eef chuy\u00ean ng\u00e0nh kh\u00f3 hi\u1ec3u kh\u00f4ng?<\/h3>\n

              Ho\u00e0n to\u00e0n kh\u00f4ng. T\u00e1c gi\u1ea3 Takako Yoshimatsu<\/strong> s\u1eed d\u1ee5ng ng\u00f4n t\u1eeb r\u1ea5t gi\u1ea3n d\u1ecb, g\u1ea7n g\u0169i v\u00e0 \u0111\u1eddi th\u01b0\u1eddng. C\u00e1c kh\u00e1i ni\u1ec7m t\u00e2m l\u00fd \u0111\u1ec1u \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch th\u00f4ng qua nh\u1eefng v\u00ed d\u1ee5 c\u1ee5 th\u1ec3, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc kh\u00f4ng c\u00f3 n\u1ec1n t\u1ea3ng v\u1ec1 t\u00e2m l\u00fd h\u1ecdc v\u1eabn c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng hi\u1ec3u v\u00e0 \u00e1p d\u1ee5ng.<\/p>\n

              8.2. \u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t c\u1ee7a cu\u1ed1n s\u00e1ch n\u00e0y l\u00e0 g\u00ec?<\/h3>\n

              \u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t n\u1eb1m \u1edf ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn: s\u00e1ch kh\u00f4ng d\u1ea1y b\u1ea1n c\u00e1ch “y\u00eau ng\u01b0\u1eddi kh\u00e1c” m\u00e0 d\u1ea1y b\u1ea1n c\u00e1ch “hi\u1ec3u ch\u00ednh m\u00ecnh”. Thay v\u00ec \u0111\u01b0a ra c\u00e1c gi\u1ea3i ph\u00e1p t\u1eeb b\u00ean ngo\u00e0i, s\u00e1ch t\u1eadp trung v\u00e0o vi\u1ec7c kh\u01a1i g\u1ee3i \u0111\u1ec3 \u0111\u1ed9c gi\u1ea3 t\u1ef1 t\u00ecm ra c\u00e2u tr\u1ea3 l\u1eddi t\u1eeb b\u00ean trong, v\u1edbi m\u1ed9t th\u00e1i \u0111\u1ed9 nh\u1eb9 nh\u00e0ng v\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t.<\/p>\n

              8.3. S\u00e1ch c\u00f3 ph\u00f9 h\u1ee3p \u0111\u1ec3 l\u00e0m qu\u00e0 t\u1eb7ng kh\u00f4ng?<\/h3>\n

              Ch\u1eafc ch\u1eafn c\u00f3. V\u1edbi n\u1ed9i dung s\u00e2u s\u1eafc, \u00fd ngh\u0129a v\u00e0 thi\u1ebft k\u1ebf tinh t\u1ebf, “T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?”<\/strong> l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 v\u00f4 c\u00f9ng th\u1ea5u \u0111\u00e1o d\u00e0nh cho b\u1ea1n b\u00e8, ng\u01b0\u1eddi th\u00e2n \u2013 nh\u1eefng ng\u01b0\u1eddi m\u00e0 b\u1ea1n y\u00eau qu\u00fd v\u00e0 mong mu\u1ed1n h\u1ecd t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n v\u00e0 h\u1ea1nh ph\u00fac trong t\u00ecnh y\u00eau.<\/p>\n

              L\u1eddi k\u1ebft<\/h2>\n

              “T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?”<\/strong> kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed1n c\u1ea9m nang t\u00ecnh y\u00eau, m\u00e0 l\u00e0 m\u1ed9t t\u1ea5m g\u01b0\u01a1ng soi chi\u1ebfu t\u00e2m h\u1ed3n v\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh d\u1ecbu d\u00e0ng. S\u00e1ch kh\u00f4ng h\u1ee9a h\u1eb9n s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t t\u00ecnh y\u00eau ho\u00e0n h\u1ea3o, nh\u01b0ng ch\u1eafc ch\u1eafn s\u1ebd gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u m\u1ed9t h\u00e0nh tr\u00ecnh quan tr\u1ecdng h\u01a1n: h\u00e0nh tr\u00ecnh tr\u1edf v\u1ec1 \u0111\u1ec3 th\u1ea5u hi\u1ec3u v\u00e0 y\u00eau th\u01b0\u01a1ng ch\u00ednh con ng\u01b0\u1eddi m\u00ecnh.<\/p>\n

              N\u1ebfu b\u1ea1n \u0111\u00e3 s\u1eb5n s\u00e0ng \u0111\u1ed1i di\u1ec7n v\u00e0 v\u1ed7 v\u1ec1 nh\u1eefng ng\u1eadp ng\u1eebng trong tr\u00e1i tim, h\u00e3y \u0111\u1ec3 cu\u1ed1n s\u00e1ch n\u00e0y d\u1eabn l\u1ed1i.<\/p>\n","protected":false},"excerpt":{"rendered":"

              B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y t\u00ecnh y\u00eau l\u00e0 m\u1ed9t b\u00e0i to\u00e1n kh\u00f3, c\u00f2n m\u00ecnh l\u1ea1i ch\u1eb3ng thu\u1ed9c b\u1ea5t k\u1ef3 c\u00f4ng th\u1ee9c n\u00e0o? Gi\u1eefa v\u00f4 v\u00e0n s\u00e1ch self-help v\u1ec1 t\u00ecnh c\u1ea3m, “T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?” c\u1ee7a Takako Yoshimatsu xu\u1ea5t hi\u1ec7n nh\u01b0 m\u1ed9t l\u1eddi th\u1ee7 th\u1ec9 d\u1ecbu d\u00e0ng, kh\u00f4ng ph\u00e1n x\u00e9t, gi\u00fap b\u1ea1n […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-102266","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-review-sach"},"yoast_head":"\nReview s\u00e1ch T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af? | TIKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/review-sach-toi-co-trieu-chung-kem-yeu-u\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Review s\u00e1ch T\u00f4i C\u00f3 Tri\u1ec7u Ch\u1ee9ng K\u00e9m Y\u00eau \u01af?\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n c\u00f3 bao gi\u1edd c\u1ea3m th\u1ea5y t\u00ecnh y\u00eau l\u00e0 m\u1ed9t b\u00e0i to\u00e1n kh\u00f3, c\u00f2n m\u00ecnh l\u1ea1i ch\u1eb3ng thu\u1ed9c b\u1ea5t k\u1ef3 c\u00f4ng th\u1ee9c n\u00e0o? 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