{"id":102305,"date":"2026-05-10T08:53:48","date_gmt":"2026-05-10T01:53:48","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=102305"},"modified":"2026-05-10T08:53:48","modified_gmt":"2026-05-10T01:53:48","slug":"review-sach-sao-chung-ta-lai-ngu","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/review-sach-sao-chung-ta-lai-ngu\/","title":{"rendered":"Review s\u00e1ch Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7: M\u00f3n qu\u00e0 cho m\u1ed9t ph\u1ea7n ba cu\u1ed9c \u0111\u1eddi b\u1ecb l\u00e3ng qu\u00ea"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">B\u1ea1n c\u00f3 t\u1eebng t\u1ef1 h\u00e0o v\u00ec ch\u1ec9 ng\u1ee7 4\u20135 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 ch\u1ea1y deadline, c\u00e0y phim hay t\u1eadn h\u01b0\u1edfng \u201ccu\u1ed9c s\u1ed1ng\u201d? Trong m\u1ed9t x\u00e3 h\u1ed9i t\u00f4n s\u00f9ng s\u1ef1 b\u1eadn r\u1ed9n, gi\u1ea5c ng\u1ee7 b\u1ecb xem nh\u01b0 xa x\u1ec9 ph\u1ea9m, m\u1ed9t s\u1ef1 l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 l\u00e0 c\u00e1i gi\u00e1 t\u1ea5t y\u1ebfu \u0111\u1ec3 th\u00e0nh c\u00f4ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 ho\u00e0n to\u00e0n sai l\u1ea7m. Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i k\u1ebb th\u00f9 c\u1ee7a hi\u1ec7u su\u1ea5t m\u00e0 ch\u00ednh l\u00e0 tr\u1ee3 th\u1ee7 m\u1ea1nh m\u1ebd, ch\u00eca kh\u00f3a m\u1edf ra ti\u1ec1m n\u0103ng tr\u00ed tu\u1ec7. \u0110\u00e2y c\u0169ng l\u00e0 th\u00f4ng \u0111i\u1ec7p m\u00e0 <\/span><b>Matthew Walker<\/b><span style=\"font-weight: 400;\"> kh\u1eb3ng \u0111\u1ecbnh trong <\/span><b>Sao ch\u00fang ta l\u1ea1i ng\u1ee7<\/b><span style=\"font-weight: 400;\">. H\u00e3y c\u00f9ng Tiki Blog kh\u00e1m ph\u00e1 t\u1eebng trang s\u00e1ch \u0111\u1ec3 th\u1ea5y r\u00f5 gi\u00e1 tr\u1ecb cu\u1ed1n s\u00e1ch n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i cho b\u1ea1n.<\/span><\/p>\n<h2><b>Nh\u1eefng \u0111i\u1ec3m ch\u00ednh<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">C\u1ea3nh b\u00e1o v\u1ec1 \u201c\u0111\u1ea1i d\u1ecbch thi\u1ebfu ng\u1ee7\u201d trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, g\u00e2y ra b\u1edfi v\u0103n h\u00f3a t\u00f4n s\u00f9ng s\u1ef1 b\u1eadn r\u1ed9n v\u00e0 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i tr\u1ea1ng th\u00e1i th\u1ee5 \u0111\u1ed9ng m\u00e0 l\u00e0 qu\u00e1 tr\u00ecnh n\u00e3o b\u1ed9 t\u00edch c\u1ef1c c\u1ee7ng c\u1ed1 tr\u00ed nh\u1edb, th\u1ea3i \u0111\u1ed9c v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 to\u00e0n di\u1ec7n.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Thi\u1ebfu ng\u1ee7 l\u00e0 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 Alzheimer, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 c\u1ea3 ung th\u01b0.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Gi\u1ea3i m\u00e3 gi\u1ea5c m\u01a1 kh\u00f4ng ph\u1ea3i l\u00e0 v\u00f4 ngh\u0129a m\u00e0 l\u00e0 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd t\u1ef1 nhi\u00ean v\u00e0 l\u00e0 c\u1ed7 m\u00e1y th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o \u0111\u1ed9t ph\u00e1.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">Cung c\u1ea5p c\u00e1c gi\u1ea3i ph\u00e1p v\u00e0 12 l\u1eddi khuy\u00ean khoa h\u1ecdc, d\u1ec5 \u00e1p d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, b\u1ec1n v\u1eefng.<\/span><\/i><\/li>\n<\/ul>\n<h2><b>1. Gi\u1edbi thi\u1ec7u chung v\u1ec1 s\u00e1ch Sao ch\u00fang ta l\u1ea1i ng\u1ee7<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00ean s\u00e1ch:<\/b><span style=\"font-weight: 400;\"> Sao ch\u00fang ta l\u1ea1i ng\u1ee7 (Why We Sleep: Unlocking the Power of Sleep and Dreams)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00e1c gi\u1ea3:<\/b><span style=\"font-weight: 400;\"> Matthew Walker<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/b> <a href=\"https:\/\/tiki.vn\/cty-sach\/nha-xuat-ban-dan-tri.html\"><span style=\"font-weight: 400;\">NXB D\u00e2n Tr\u00ed<\/span><\/a><span style=\"font-weight: 400;\"> (b\u1ea3n ti\u1ebfng Vi\u1ec7t)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>N\u0103m xu\u1ea5t b\u1ea3n:<\/b><span style=\"font-weight: 400;\"> L\u1ea7n \u0111\u1ea7u n\u0103m 2017 (b\u1ea3n g\u1ed1c)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Th\u1ec3 lo\u1ea1i:<\/b><span style=\"font-weight: 400;\"> Khoa h\u1ecdc th\u01b0\u1eddng th\u1ee9c, s\u1ee9c kh\u1ecfe, ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch ra \u0111\u1eddi nh\u01b0 m\u1ed9t l\u1eddi c\u1ea3nh t\u1ec9nh \u0111anh th\u00e9p tr\u01b0\u1edbc \u201c\u0111\u1ea1i d\u1ecbch th\u1ea7m l\u1eb7ng\u201d c\u1ee7a vi\u1ec7c thi\u1ebfu ng\u1ee7 trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i. \u0110\u00e2y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch cung c\u1ea5p th\u00f4ng tin, m\u00e0 l\u00e0 m\u1ed9t c\u00f4ng tr\u00ecnh nghi\u00ean c\u1ee9u to\u00e0n di\u1ec7n, gi\u1ea3i m\u00e3 m\u1ed9t trong nh\u1eefng kh\u00eda c\u1ea1nh b\u00ed \u1ea9n nh\u01b0ng quan tr\u1ecdng nh\u1ea5t c\u1ee7a s\u1ef1 s\u1ed1ng. Cu\u1ed1n s\u00e1ch gi\u00fap \u0111\u1ed9c gi\u1ea3 nh\u1eadn th\u1ee9c l\u1ea1i v\u00e0 tr\u00e2n tr\u1ecdng m\u1ed9t ph\u1ea7n ba cu\u1ed9c \u0111\u1eddi m\u00e0 ch\u00fang ta th\u01b0\u1eddng v\u00f4 t\u00ecnh l\u00e3ng qu\u00ean ho\u1eb7c c\u1ed1 t\u00ecnh hy sinh.<\/span><\/p>\n<h2><b>2. T\u00e1c gi\u1ea3 Matthew Walker v\u00e0 uy t\u00edn khoa h\u1ecdc \u0111\u1eb1ng sau cu\u1ed1n s\u00e1ch<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 \u0111\u00e1nh gi\u00e1 \u0111\u00fang gi\u00e1 tr\u1ecb c\u1ee7a m\u1ed9t cu\u1ed1n s\u00e1ch khoa h\u1ecdc, vi\u1ec7c t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c gi\u1ea3 l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 thi\u1ebfu. <\/span><a href=\"https:\/\/tiki.vn\/author\/matthew-walker.html\"><span style=\"font-weight: 400;\">Matthew Walker<\/span><\/a><span style=\"font-weight: 400;\"> kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00e2y vi\u1ebft s\u00e1ch self-help th\u00f4ng th\u01b0\u1eddng. \u00d4ng l\u00e0 m\u1ed9t nh\u00e0 khoa h\u1ecdc, gi\u00e1o s\u01b0 khoa h\u1ecdc th\u1ea7n kinh v\u00e0 t\u00e2m l\u00fd h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc California, Berkeley, \u0111\u1ed3ng th\u1eddi l\u00e0 ng\u01b0\u1eddi s\u00e1ng l\u1eadp v\u00e0 gi\u00e1m \u0111\u1ed1c c\u1ee7a Trung t\u00e2m Khoa h\u1ecdc Gi\u1ea5c ng\u1ee7 Con ng\u01b0\u1eddi.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi h\u01a1n 20 n\u0103m nghi\u00ean c\u1ee9u v\u00e0 h\u01a1n 100 c\u00f4ng tr\u00ecnh khoa h\u1ecdc \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1, ti\u1ebfng n\u00f3i c\u1ee7a \u00f4ng c\u00f3 m\u1ed9t s\u1ee9c n\u1eb7ng v\u00e0 \u0111\u1ed9 tin c\u1eady tuy\u1ec7t \u0111\u1ed1i. N\u1ec1n t\u1ea3ng chuy\u00ean m\u00f4n v\u1eefng ch\u1eafc n\u00e0y bi\u1ebfn m\u1ed7i th\u00f4ng tin trong s\u00e1ch tr\u1edf th\u00e0nh m\u1ed9t t\u00e0i li\u1ec7u khoa h\u1ecdc \u0111\u00e1ng tin c\u1eady ch\u1ee9 kh\u00f4ng ph\u1ea3i nh\u1eefng l\u1eddi khuy\u00ean su\u00f4ng. Uy t\u00edn c\u1ee7a \u00f4ng c\u00f2n \u0111\u01b0\u1ee3c kh\u1eb3ng \u0111\u1ecbnh qua c\u00e1c b\u00e0i n\u00f3i chuy\u1ec7n tr\u00ean TED Talk v\u00e0 s\u1ef1 c\u00f4ng nh\u1eadn t\u1eeb nh\u1eefng nh\u00e2n v\u1eadt t\u1ea7m c\u1ee1 nh\u01b0 Bill Gates, cho th\u1ea5y t\u1ea7m \u1ea3nh h\u01b0\u1edfng s\u00e2u r\u1ed9ng c\u1ee7a t\u00e1c ph\u1ea9m.<\/span><\/p>\n<h2><b>3. Kh\u00e1m ph\u00e1 n\u1ed9i dung chi ti\u1ebft c\u1ee7a \u201cSao ch\u00fang ta l\u1ea1i ng\u1ee7\u201d<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c c\u1ea5u tr\u00fac m\u1ed9t c\u00e1ch khoa h\u1ecdc th\u00e0nh b\u1ed1n ph\u1ea7n, d\u1eabn d\u1eaft ng\u01b0\u1eddi \u0111\u1ecdc v\u00e0o m\u1ed9t h\u00e0nh tr\u00ecnh logic v\u00e0 l\u00f4i cu\u1ed1n, t\u1eeb nh\u1eefng kh\u00e1i ni\u1ec7m c\u01a1 b\u1ea3n \u0111\u1ebfn c\u00e1c \u1ee9ng d\u1ee5ng th\u1ef1c ti\u1ec5n. M\u1ed7i ph\u1ea7n m\u1edf ra m\u1ed9t c\u00e1nh c\u1eeda m\u1edbi, gi\u00fap ta hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 th\u1ebf gi\u1edbi k\u1ef3 di\u1ec7u di\u1ec5n ra trong khi ta ng\u1ee7.<\/span><\/p>\n<h3><b>3.1. Ph\u1ea7n 1: Gi\u1ea5c ng\u1ee7 \u2013 M\u1ed9t th\u1ef1c th\u1ec3 b\u1ecb l\u00e3ng qu\u00ean<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ngay t\u1eeb nh\u1eefng trang \u0111\u1ea7u, t\u00e1c gi\u1ea3 \u0111\u00e3 v\u1ea1ch tr\u1ea7n m\u1ed9t ngh\u1ecbch l\u00fd c\u1ee7a x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i: con ng\u01b0\u1eddi l\u00e0 lo\u00e0i duy nh\u1ea5t ch\u1ee7 \u0111\u1ed9ng t\u1eeb ch\u1ed1i gi\u1ea5c ng\u1ee7. <\/span><b>Matthew Walker<\/b><span style=\"font-weight: 400;\"> ch\u1ec9 ra \u201c\u0111\u1ea1i d\u1ecbch thi\u1ebfu ng\u1ee7\u201d \u0111ang lan r\u1ed9ng, \u0111\u01b0\u1ee3c th\u00fac \u0111\u1ea9y b\u1edfi v\u0103n h\u00f3a l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c, \u00e1nh s\u00e1ng nh\u00e2n t\u1ea1o v\u00e0 c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed. \u00d4ng kh\u00f4ng ch\u1ec9 n\u00eau ra th\u1ef1c tr\u1ea1ng m\u00e0 c\u00f2n \u0111i s\u00e2u ph\u00e2n t\u00edch nguy\u00ean nh\u00e2n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ph\u1ea7n n\u00e0y gi\u1edbi thi\u1ec7u c\u00e1c kh\u00e1i ni\u1ec7m khoa h\u1ecdc n\u1ec1n t\u1ea3ng m\u1ed9t c\u00e1ch v\u00f4 c\u00f9ng d\u1ec5 hi\u1ec3u, bao g\u1ed3m <\/span><b>Nh\u1ecbp sinh h\u1ecdc<\/b><span style=\"font-weight: 400;\"> (\u0111\u1ed3ng h\u1ed3 24 gi\u1edd c\u1ee7a c\u01a1 th\u1ec3) v\u00e0 <\/span><b>\u00c1p l\u1ef1c ng\u1ee7<\/b><span style=\"font-weight: 400;\"> (c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 t\u00edch t\u1ee5 d\u1ea7n). Qua \u0111\u00f3, t\u00e1c gi\u1ea3 cho th\u1ea5y c\u00e1ch ch\u00fang ta \u0111ang v\u00f4 t\u00ecnh ph\u00e1 v\u1ee1 quy lu\u1eadt t\u1ef1 nhi\u00ean c\u1ee7a ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh v\u00e0 c\u00e1i gi\u00e1 ph\u1ea3i tr\u1ea3 cho h\u00e0nh \u0111\u1ed9ng \u0111\u00f3 l\u1edbn h\u01a1n ch\u00fang ta t\u01b0\u1edfng r\u1ea5t nhi\u1ec1u.<\/span><\/p>\n<h3><b>3.2. Ph\u1ea7n 2: L\u00fd gi\u1ea3i khoa h\u1ecdc: V\u00ec sao gi\u1ea5c ng\u1ee7 l\u1ea1i quan tr\u1ecdng \u0111\u1ebfn v\u1eady?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 ph\u1ea7n tr\u1ecdng t\u00e2m, l\u00e0 tr\u00e1i tim c\u1ee7a cu\u1ed1n s\u00e1ch. T\u00e1c gi\u1ea3 ch\u1ee9ng minh r\u1eb1ng gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 tr\u1ea1ng th\u00e1i \u201ct\u1eaft ngu\u1ed3n\u201d, m\u00e0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng c\u1ef1c k\u1ef3 \u201cb\u1eadn r\u1ed9n\u201d c\u1ee7a n\u00e3o b\u1ed9. \u00d4ng ph\u00e2n t\u00edch s\u00e2u v\u1ec1 hai giai \u0111o\u1ea1n ch\u00ednh: gi\u1ea5c ng\u1ee7 NREM (gi\u00fap d\u1ecdn d\u1eb9p \u0111\u1ed9c t\u1ed1, c\u1ee7ng c\u1ed1 k\u00fd \u1ee9c) v\u00e0 gi\u1ea5c ng\u1ee7 REM (k\u00edch th\u00edch s\u00e1ng t\u1ea1o, \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac).<\/span><\/p>\n<p><b>Matthew Walker<\/b><span style=\"font-weight: 400;\"> tr\u00ecnh b\u00e0y nh\u1eefng l\u1ee3i \u00edch kh\u00f4ng th\u1ec3 ng\u1edd t\u1edbi c\u1ee7a m\u1ed9t gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi m\u1ecdi m\u1eb7t \u0111\u1eddi s\u1ed1ng. T\u1eeb vi\u1ec7c t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi, c\u1ee7ng c\u1ed1 h\u1ec7 mi\u1ec5n d\u1ecbch, \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1ebfn b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n. M\u1ed7i l\u1ee3i \u00edch \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u1ee9ng minh b\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u v\u00e0 s\u1ed1 li\u1ec7u c\u1ee5 th\u1ec3, khi\u1ebfn ng\u01b0\u1eddi \u0111\u1ecdc kh\u00f4ng th\u1ec3 kh\u00f4ng b\u1ecb thuy\u1ebft ph\u1ee5c.<\/span><\/p>\n<h3><b>3.3. B\u00ed \u1ea9n c\u1ee7a nh\u1eefng gi\u1ea5c m\u01a1: Li\u1ec7u ph\u00e1p t\u00e2m l\u00fd v\u00e0 c\u1ed7 m\u00e1y s\u00e1ng t\u1ea1o<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n t\u1eebng b\u0103n kho\u0103n v\u1ec1 nh\u1eefng gi\u1ea5c m\u01a1 k\u1ef3 l\u1ea1 m\u1ed7i \u0111\u00eam, ph\u1ea7n ba s\u1ebd mang \u0111\u1ebfn c\u00e2u tr\u1ea3 l\u1eddi th\u1ecfa \u0111\u00e1ng. T\u00e1c gi\u1ea3 gi\u1ea3i m\u00e3 m\u1ee5c \u0111\u00edch c\u1ee7a nh\u1eefng gi\u1ea5c m\u01a1, cho th\u1ea5y ch\u00fang kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng h\u00ecnh \u1ea3nh v\u00f4 ngh\u0129a. Thay v\u00e0o \u0111\u00f3, gi\u1ea5c m\u01a1 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t d\u1ea1ng li\u1ec7u ph\u00e1p t\u00e2m l\u00fd t\u1ef1 nhi\u00ean, gi\u00fap n\u00e3o b\u1ed9 x\u1eed l\u00fd c\u00e1c tr\u1ea3i nghi\u1ec7m \u0111au bu\u1ed3n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng c\u1ea3m x\u00fac.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">H\u01a1n th\u1ebf n\u1eefa, gi\u1ea5c m\u01a1 c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t \u201cn\u1ed3i l\u1ea9u\u201d s\u00e1ng t\u1ea1o. Trong tr\u1ea1ng th\u00e1i n\u00e0y, n\u00e3o b\u1ed9 t\u1ef1 do k\u1ebft n\u1ed1i c\u00e1c \u00fd t\u01b0\u1edfng t\u01b0\u1edfng ch\u1eebng kh\u00f4ng li\u00ean quan \u0111\u1ec3 t\u1ea1o ra nh\u1eefng gi\u1ea3i ph\u00e1p \u0111\u1ed9t ph\u00e1. Nhi\u1ec1u ph\u00e1t minh v\u0129 \u0111\u1ea1i trong l\u1ecbch s\u1eed \u0111\u01b0\u1ee3c cho l\u00e0 \u0111\u00e3 b\u1eaft ngu\u1ed3n t\u1eeb nh\u1eefng gi\u1ea5c m\u01a1, v\u00e0 ph\u1ea7n s\u00e1ch n\u00e0y l\u00fd gi\u1ea3i c\u01a1 ch\u1ebf khoa h\u1ecdc \u0111\u1eb1ng sau hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00f3.<\/span><\/p>\n<h3><b>3.4. Ph\u1ea7n 4: C\u1ea9m nang th\u1ef1c h\u00e0nh: T\u1eeb thu\u1ed1c ng\u1ee7 \u0111\u1ebfn c\u00e0 ph\u00ea<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sau khi trang b\u1ecb \u0111\u1ea7y \u0111\u1ee7 ki\u1ebfn th\u1ee9c \u201ct\u1ea1i sao\u201d, t\u00e1c gi\u1ea3 chuy\u1ec3n sang ph\u1ea7n \u201cl\u00e0m th\u1ebf n\u00e0o\u201d. Ph\u1ea7n cu\u1ed1i n\u00e0y t\u1eadp trung v\u00e0o c\u00e1c gi\u1ea3i ph\u00e1p th\u1ef1c t\u1ebf, v\u1ea1ch tr\u1ea7n nh\u1eefng l\u1ea7m t\u01b0\u1edfng ph\u1ed5 bi\u1ebfn v\u1ec1 c\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 nh\u01b0 caffeine, r\u01b0\u1ee3u bia v\u00e0 thu\u1ed1c ng\u1ee7. \u00d4ng gi\u1ea3i th\u00edch c\u1eb7n k\u1ebd c\u01a1 ch\u1ebf khoa h\u1ecdc \u0111\u1eb1ng sau t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang l\u00ean n\u00e3o b\u1ed9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Quan tr\u1ecdng nh\u1ea5t, ph\u1ea7n s\u00e1ch cung c\u1ea5p 12 l\u1eddi khuy\u00ean v\u00e0ng \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 ngon h\u01a1n. \u0110\u00e2y l\u00e0 nh\u1eefng h\u01b0\u1edbng d\u1eabn c\u1ef1c k\u1ef3 c\u1ee5 th\u1ec3 v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng, v\u00ed d\u1ee5 nh\u01b0 duy tr\u00ec l\u1ecbch ng\u1ee7-th\u1ee9c \u0111\u1ec1u \u0111\u1eb7n, gi\u1eef ph\u00f2ng ng\u1ee7 t\u1ed1i v\u00e0 m\u00e1t, hay tr\u00e1nh m\u00e0n h\u00ecnh \u00e1nh s\u00e1ng xanh tr\u01b0\u1edbc khi ng\u1ee7. T\u00e1c ph\u1ea9m \u0111\u00e3 bi\u1ebfn ki\u1ebfn th\u1ee9c th\u00e0nh h\u00e0nh \u0111\u1ed9ng, trao cho ng\u01b0\u1eddi \u0111\u1ecdc c\u00f4ng c\u1ee5 \u0111\u1ec3 thay \u0111\u1ed5i.<\/span><\/p>\n<h2><b>4. \u0110i\u1ec3m nh\u1ea5n l\u00e0m n\u00ean gi\u00e1 tr\u1ecb kh\u00e1c bi\u1ec7t c\u1ee7a cu\u1ed1n s\u00e1ch<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Gi\u1eefa v\u00f4 v\u00e0n \u0111\u1ea7u s\u00e1ch v\u1ec1 s\u1ee9c kh\u1ecfe, <\/span><a href=\"https:\/\/tiki.vn\/sao-chung-ta-lai-ngu-p36363381.html\"><span style=\"font-weight: 400;\">Sao ch\u00fang ta l\u1ea1i ng\u1ee7<\/span><\/a><span style=\"font-weight: 400;\"> n\u1ed5i b\u1eadt l\u00ean nh\u1edd nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i, t\u1ea1o ra m\u1ed9t t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc v\u00e0 l\u00e2u d\u00e0i l\u00ean ng\u01b0\u1eddi \u0111\u1ecdc.<\/span><\/p>\n<h3><b>4.1. L\u1ed1i vi\u1ebft khoa h\u1ecdc nh\u01b0ng g\u1ea7n g\u0169i, \u0111\u1ea7y thuy\u1ebft ph\u1ee5c<\/b><\/h3>\n<p><b>Matthew Walker<\/b><span style=\"font-weight: 400;\"> \u0111\u00e3 th\u00e0nh c\u00f4ng xu\u1ea5t s\u1eafc trong vi\u1ec7c bi\u1ebfn c\u00e1c kh\u00e1i ni\u1ec7m th\u1ea7n kinh h\u1ecdc ph\u1ee9c t\u1ea1p tr\u1edf n\u00ean d\u1ec5 hi\u1ec3u qua nh\u1eefng ph\u00e9p v\u00ed von t\u00e0i t\u00ecnh v\u00e0 c\u00e2u chuy\u1ec7n th\u1ef1c t\u1ebf. Ng\u00f4n t\u1eeb c\u1ee7a \u00f4ng v\u1eeba ch\u00ednh x\u00e1c, v\u1eeba gi\u00e0u c\u1ea3m x\u00fac, t\u1ea1o c\u1ea3m gi\u00e1c nh\u01b0 b\u1ea1n \u0111ang \u0111\u01b0\u1ee3c tr\u00f2 chuy\u1ec7n v\u1edbi m\u1ed9t chuy\u00ean gia t\u1eadn t\u00e2m, ng\u01b0\u1eddi th\u1ef1c s\u1ef1 mu\u1ed1n b\u1ea1n s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">L\u1ed1i vi\u1ebft n\u00e0y gi\u00fap \u0111\u1ed9c gi\u1ea3, k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 n\u1ec1n t\u1ea3ng khoa h\u1ecdc, v\u1eabn c\u00f3 th\u1ec3 ti\u1ebfp nh\u1eadn v\u00e0 b\u1ecb thuy\u1ebft ph\u1ee5c b\u1edfi nh\u1eefng lu\u1eadn \u0111i\u1ec3m trong s\u00e1ch. S\u1ee9c h\u1ea5p d\u1eabn kh\u00f4ng n\u1eb1m \u1edf vi\u1ec7c ra l\u1ec7nh b\u1ea1n ph\u1ea3i l\u00e0m g\u00ec, m\u00e0 \u1edf vi\u1ec7c gi\u1ea3i th\u00edch c\u1eb7n k\u1ebd \u0111\u1ec3 b\u1ea1n t\u1ef1 m\u00ecnh nh\u1eadn ra v\u00e0 th\u00f4i th\u00fac thay \u0111\u1ed5i t\u1eeb b\u00ean trong.<\/span><\/p>\n<h3><b>4.2. T\u00ednh \u1ee9ng d\u1ee5ng cao: Kh\u00f4ng ch\u1ec9 \u0111\u1ec3 \u0111\u1ecdc, m\u00e0 \u0111\u1ec3 thay \u0111\u1ed5i cu\u1ed9c s\u1ed1ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch l\u00fd thuy\u1ebft su\u00f4ng. M\u1ed7i ki\u1ebfn th\u1ee9c \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay l\u1eadp t\u1ee9c \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. T\u00e1c ph\u1ea9m trao cho ng\u01b0\u1eddi \u0111\u1ecdc s\u1ef1 hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn s\u00e1ng su\u1ed1t h\u01a1n m\u1ed7i ng\u00e0y, m\u1ed7i gi\u1edd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sau khi \u0111\u1ecdc s\u00e1ch, b\u1ea1n s\u1ebd nh\u00ecn ly c\u00e0 ph\u00ea bu\u1ed5i chi\u1ec1u, chi\u1ebfc \u0111i\u1ec7n tho\u1ea1i tr\u00ean gi\u01b0\u1eddng ng\u1ee7, hay quy\u1ebft \u0111\u1ecbnh th\u1ee9c khuya c\u1ee7a m\u00ecnh b\u1eb1ng m\u1ed9t con m\u1eaft ho\u00e0n to\u00e0n kh\u00e1c. Cu\u1ed1n s\u00e1ch trao cho b\u1ea1n quy\u1ec1n n\u0103ng thay \u0111\u1ed5i, b\u1eaft \u0111\u1ea7u t\u1eeb h\u00e0nh \u0111\u1ed9ng t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u1ea5t: \u01b0u ti\u00ean cho gi\u1ea5c ng\u1ee7 c\u1ee7a ch\u00ednh m\u00ecnh.<\/span><\/p>\n<h3><b>4.3. H\u1ed3i chu\u00f4ng c\u1ea3nh t\u1ec9nh m\u1ea1nh m\u1ebd v\u00e0 k\u1ecbp th\u1eddi<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch kh\u00f4ng n\u00e9 tr\u00e1nh vi\u1ec7c ch\u1ec9 ra nh\u1eefng h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng c\u1ee7a thi\u1ebfu ng\u1ee7. T\u1eeb nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0, Alzheimer cho \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe tinh th\u1ea7n nh\u01b0 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u00e2n t\u00edch r\u00f5 r\u00e0ng. Nh\u1eefng con s\u1ed1 v\u00e0 b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc \u0111\u01b0a ra th\u1ef1c s\u1ef1 g\u00e2y ch\u1ea5n \u0111\u1ed9ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Th\u00f4ng \u0111i\u1ec7p c\u1ee7a s\u00e1ch kh\u00f4ng ch\u1ec9 d\u00e0nh cho c\u00e1 nh\u00e2n m\u00e0 c\u00f2n mang t\u00ednh x\u00e3 h\u1ed9i, k\u00eau g\u1ecdi s\u1ef1 thay \u0111\u1ed5i trong c\u1ea3 m\u00f4i tr\u01b0\u1eddng doanh nghi\u1ec7p v\u00e0 h\u1ec7 th\u1ed1ng gi\u00e1o d\u1ee5c. T\u00e1c ph\u1ea9m \u0111\u00e3 \u0111\u1eb7t ra c\u00e2u h\u1ecfi v\u1ec1 c\u00e1ch ch\u00fang ta \u0111ang \u0111\u1ecbnh ngh\u0129a th\u00e0nh c\u00f4ng v\u00e0 hi\u1ec7u su\u1ea5t, \u0111\u1ed3ng th\u1eddi kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng m\u1ed9t x\u00e3 h\u1ed9i kh\u1ecfe m\u1ea1nh ph\u1ea3i l\u00e0 m\u1ed9t x\u00e3 h\u1ed9i ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/span><\/p>\n<h2><b>5. Tr\u00edch d\u1eabn \u1ea5n t\u01b0\u1ee3ng trong s\u00e1ch Sao ch\u00fang ta l\u1ea1i ng\u1ee7<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u1ea3m nh\u1eadn r\u00f5 h\u01a1n s\u1ee9c n\u1eb7ng trong th\u00f4ng \u0111i\u1ec7p c\u1ee7a <\/span><b>Matthew Walker<\/b><span style=\"font-weight: 400;\">, h\u00e3y c\u00f9ng \u0111i\u1ec3m qua m\u1ed9t v\u00e0i tr\u00edch d\u1eabn \u0111\u1eaft gi\u00e1 t\u1eeb cu\u1ed1n s\u00e1ch:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cGi\u1ea5c ng\u1ee7 l\u00e0 h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 s\u1ef1 s\u1ed1ng m\u1ea1nh m\u1ebd nh\u1ea5t m\u00e0 t\u1ea1o h\u00f3a ban t\u1eb7ng, v\u00e0 l\u00e0 n\u1ed7 l\u1ef1c t\u1ed1t nh\u1ea5t c\u1ee7a M\u1eb9 Thi\u00ean nhi\u00ean cho \u0111\u1ebfn nay trong vi\u1ec7c ch\u1ed1ng l\u1ea1i c\u00e1i ch\u1ebft.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cC\u00e0ng ng\u1ee7 \u00edt, tu\u1ed5i th\u1ecd b\u1ea1n c\u00e0ng ng\u1eafn. Nh\u1eefng nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y ra b\u1ec7nh t\u1eadt v\u00e0 t\u1eed vong \u1edf c\u00e1c qu\u1ed1c gia ph\u00e1t tri\u1ec3n\u2014b\u1ec7nh tim, b\u00e9o ph\u00ec, sa s\u00fat tr\u00ed tu\u1ec7, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ung th\u01b0\u2014t\u1ea5t c\u1ea3 \u0111\u1ec1u c\u00f3 m\u1ed1i li\u00ean h\u1ec7 nh\u00e2n qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn v\u1edbi vi\u1ec7c thi\u1ebfu ng\u1ee7.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u201cCon ng\u01b0\u1eddi l\u00e0 lo\u00e0i duy nh\u1ea5t t\u1ef1 t\u01b0\u1edbc \u0111i gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh m\u00e0 kh\u00f4ng thu \u0111\u01b0\u1ee3c l\u1ee3i \u00edch th\u1ef1c s\u1ef1 n\u00e0o.\u201d<\/span><\/li>\n<\/ul>\n<h2><b>6. Ai n\u00ean \u0111\u1ecdc \u201cSao ch\u00fang ta l\u1ea1i ng\u1ee7\u201d?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">C\u00e2u tr\u1ea3 l\u1eddi ng\u1eafn g\u1ecdn l\u00e0 t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Tuy nhi\u00ean, cu\u1ed1n s\u00e1ch n\u00e0y s\u1ebd l\u00e0 m\u1ed9t kho b\u00e1u \u0111\u1eb7c bi\u1ec7t qu\u00fd gi\u00e1, m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi nh\u1eefng nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng sau:<\/span><\/p>\n<h3><b>6.1. D\u00e0nh cho h\u1ecdc sinh, sinh vi\u00ean<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng ng\u01b0\u1eddi tr\u1ebb th\u01b0\u1eddng tin r\u1eb1ng th\u1ee9c khuya \u00f4n b\u00e0i l\u00e0 con \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ebfn \u0111i\u1ec3m s\u1ed1 cao. Cu\u1ed1n s\u00e1ch n\u00e0y s\u1ebd ch\u1ee9ng minh \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i: gi\u1ea5c ng\u1ee7 m\u1edbi ch\u00ednh l\u00e0 c\u00f4ng c\u1ee5 h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb hi\u1ec7u qu\u1ea3 nh\u1ea5t, \u0111\u1ed3ng th\u1eddi gi\u00fap c\u1ee7ng c\u1ed1 ki\u1ebfn th\u1ee9c v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u1ebfp thu, cho ph\u00e9p b\u1ea1n \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n v\u1edbi \u00edt n\u1ed7 l\u1ef1c h\u01a1n.<\/span><\/p>\n<h3><b>6.2. D\u00e0nh cho nh\u00e2n vi\u00ean v\u0103n ph\u00f2ng, ng\u01b0\u1eddi l\u00e0m ng\u00e0nh s\u00e1ng t\u1ea1o<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110\u1ed1i v\u1edbi nh\u1eefng ai c\u1ea7n duy tr\u00ec s\u1ef1 minh m\u1eabn, s\u00e1ng t\u1ea1o v\u00e0 kh\u1ea3 n\u0103ng gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 \u1edf m\u1ee9c cao nh\u1ea5t, gi\u1ea5c ng\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 xem nh\u1eb9. Cu\u1ed1n s\u00e1ch s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng, tr\u00e1nh xa t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u00e0 duy tr\u00ec ng\u1ecdn l\u1eeda \u0111am m\u00ea v\u1edbi c\u00f4ng vi\u1ec7c.<\/span><\/p>\n<h3><b>6.3. D\u00e0nh cho c\u00e1c b\u1eadc ph\u1ee5 huynh<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch cung c\u1ea5p nh\u1eefng ki\u1ebfn th\u1ee9c v\u00f4 gi\u00e1 v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb em, t\u1eeb tr\u00ed n\u00e3o, th\u1ec3 ch\u1ea5t \u0111\u1ebfn c\u1ea3m x\u00fac. Hi\u1ec3u \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u00e1c b\u1eadc cha m\u1eb9 x\u00e2y d\u1ef1ng th\u00f3i quen ng\u1ee7 l\u00e0nh m\u1ea1nh cho con tr\u1ebb v\u00e0 c\u1ea3 gia \u0111\u00ecnh, t\u1ea1o n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho t\u01b0\u01a1ng lai c\u1ee7a con.<\/span><\/p>\n<h3><b>6.4. D\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y, gi\u1ea5c ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ngh\u1ec9 ng\u01a1i th\u1ee5 \u0111\u1ed9ng m\u00e0 l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu c\u1ee7a qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. S\u00e1ch gi\u1ea3i th\u00edch c\u00e1ch gi\u1ea5c ng\u1ee7 gi\u00fap t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t, t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau th\u1ec3 ch\u1ea5t nhanh h\u01a1n v\u00e0 an to\u00e0n h\u01a1n.<\/span><\/p>\n<h3><b>6.5. D\u00e0nh cho b\u1ea5t k\u1ef3 ai \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 ho\u1eb7c s\u1ee9c kh\u1ecfe<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu b\u1ea1n \u0111ang tr\u1eb1n tr\u1ecdc m\u1ed7i \u0111\u00eam ho\u1eb7c c\u1ea3m th\u1ea5y s\u1ee9c kh\u1ecfe c\u00f3 d\u1ea5u hi\u1ec7u suy gi\u1ea3m, cu\u1ed1n s\u00e1ch n\u00e0y s\u1ebd cung c\u1ea5p ki\u1ebfn th\u1ee9c khoa h\u1ecdc v\u1ec1 g\u1ed1c r\u1ec5 c\u1ee7a nhi\u1ec1u v\u1ea5n \u0111\u1ec1. T\u00e1c ph\u1ea9m kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u00e1c s\u0129 t\u1eadn t\u00e2m, \u0111\u01b0a ra nh\u1eefng gi\u1ea3i ph\u00e1p c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe kh\u00f4ng c\u1ea7n d\u00f9ng \u0111\u1ebfn thu\u1ed1c.<\/span><\/p>\n<h2><b>7. Mua s\u00e1ch \u201cSao ch\u00fang ta l\u1ea1i ng\u1ee7\u201d ch\u00ednh h\u00e3ng, giao nhanh t\u1ea1i Tiki<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m \u0111\u1ecdc tr\u1ecdn v\u1eb9n nh\u1ea5t v\u1edbi m\u1ed9t cu\u1ed1n s\u00e1ch khoa h\u1ecdc gi\u00e1 tr\u1ecb, vi\u1ec7c s\u1edf h\u1eefu m\u1ed9t \u1ea5n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Tiki l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 b\u1ea1n an t\u00e2m mua s\u1eafm v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c cu\u1ed1n s\u00e1ch \u01b0ng \u00fd nh\u1ea5t.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">100% H\u00e0ng ch\u00ednh h\u00e3ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tiki x\u00e1c th\u1ef1c ngu\u1ed3n g\u1ed1c 100% s\u1ea3n ph\u1ea9m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u01b0\u1ee3c m\u1edf h\u1ed9p ki\u1ec3m tra khi nh\u1eadn h\u00e0ng.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cam k\u1ebft ho\u00e0n ti\u1ec1n 200% cho h\u00e0ng gi\u1ea3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0110\u1ed5i tr\u1ea3 d\u1ec5 d\u00e0ng &amp; ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed.<\/span><\/li>\n<\/ul>\n<h2><b>8. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/b><\/h2>\n<h3><b>8.1. S\u00e1ch c\u00f3 qu\u00e1 nhi\u1ec1u thu\u1eadt ng\u1eef khoa h\u1ecdc kh\u00f3 hi\u1ec3u kh\u00f4ng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00f4ng. T\u00e1c gi\u1ea3 <\/span><b>Matthew Walker<\/b><span style=\"font-weight: 400;\"> \u0111\u00e3 r\u1ea5t th\u00e0nh c\u00f4ng trong vi\u1ec7c d\u00f9ng ng\u00f4n ng\u1eef b\u00ecnh d\u00e2n, c\u00e1c ph\u00e9p so s\u00e1nh v\u00e0 c\u00e2u chuy\u1ec7n g\u1ea7n g\u0169i \u0111\u1ec3 gi\u1ea3i th\u00edch nh\u1eefng kh\u00e1i ni\u1ec7m ph\u1ee9c t\u1ea1p. \u0110i\u1ec1u n\u00e0y gi\u00fap m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng \u0111\u1ed9c gi\u1ea3, d\u00f9 c\u00f3 n\u1ec1n t\u1ea3ng khoa h\u1ecdc hay kh\u00f4ng, \u0111\u1ec1u c\u00f3 th\u1ec3 ti\u1ebfp c\u1eadn v\u00e0 th\u1ea5u hi\u1ec3u m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng.<\/span><\/p>\n<h3><b>8.2. Ki\u1ebfn th\u1ee9c trong s\u00e1ch c\u00f3 d\u1ec5 \u00e1p d\u1ee5ng v\u00e0o th\u1ef1c t\u1ebf kh\u00f4ng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">R\u1ea5t d\u1ec5. \u0110\u1eb7c bi\u1ec7t \u1edf ph\u1ea7n 4, t\u00e1c gi\u1ea3 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean c\u1ee5 th\u1ec3, r\u00f5 r\u00e0ng v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay l\u1eadp t\u1ee9c. C\u00e1c h\u01b0\u1edbng d\u1eabn v\u1ec1 \u0111i\u1ec1u ch\u1ec9nh \u00e1nh s\u00e1ng, nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng, th\u1eddi gian d\u00f9ng caffeine\u2026 \u0111\u1ec1u l\u00e0 nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u01b0ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u1edbn, gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 ngay t\u1eeb \u0111\u00eam \u0111\u1ea7u ti\u00ean \u00e1p d\u1ee5ng.<\/span><\/p>\n<h3><b>8.3. Cu\u1ed1n s\u00e1ch n\u00e0y kh\u00e1c g\u00ec so v\u1edbi c\u00e1c s\u00e1ch v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t n\u1eb1m \u1edf chi\u1ec1u s\u00e2u v\u00e0 s\u1ef1 uy t\u00edn khoa h\u1ecdc. S\u00e1ch kh\u00f4ng ch\u1ec9 \u0111\u01b0a ra l\u1eddi khuy\u00ean m\u00e0 c\u00f2n gi\u1ea3i th\u00edch c\u1eb7n k\u1ebd \u201ct\u1ea1i sao\u201d \u1edf c\u1ea5p \u0111\u1ed9 sinh h\u1ecdc th\u1ea7n kinh, d\u1ef1a tr\u00ean h\u00e0ng ngh\u00ecn nghi\u00ean c\u1ee9u uy t\u00edn. Ch\u00ednh \u0111i\u1ec1u n\u00e0y t\u1ea1o ra s\u1ef1 thuy\u1ebft ph\u1ee5c tuy\u1ec7t \u0111\u1ed1i v\u00e0 th\u00f4i th\u00fac ng\u01b0\u1eddi \u0111\u1ecdc thay \u0111\u1ed5i t\u1eeb nh\u1eadn th\u1ee9c g\u1ed1c r\u1ec5.<\/span><\/p>\n<h3><b>8.4. \u0110\u1ecdc s\u00e1ch xong c\u00f3 th\u1ec3 ng\u01b0ng d\u00f9ng thu\u1ed1c ng\u1ee7 \u0111\u01b0\u1ee3c kh\u00f4ng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Cu\u1ed1n s\u00e1ch cung c\u1ea5p ki\u1ebfn th\u1ee9c v\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, vi\u1ec7c ng\u01b0ng s\u1eed d\u1ee5ng thu\u1ed1c ng\u1ee7 c\u1ea7n c\u00f3 s\u1ef1 t\u01b0 v\u1ea5n v\u00e0 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa. S\u00e1ch s\u1ebd l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c \u0111\u1ec3 b\u1ea1n x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1eeb \u0111\u00f3 gi\u1ea3m s\u1ef1 ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay s\u00e1ch Sao ch\u00fang ta l\u1ea1i ng\u1ee7 gi\u00e1 t\u1ed1t t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-sao-chung-ta-lai-ngu-p36363381.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/9b\/72\/693e8880ba84cf2c4a85dfc8081b4a5b.jpg\" alt=\"S\u00e1ch Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7\">S\u00e1ch Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7<\/h4>\n                    <div class=\"product-info-price\">\n                        186.750 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">249.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sao-chung-ta-lai-ngu-p271828247.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/45\/ea\/2e\/062f193480ee455848ab379e1e8623ba.jpg\" alt=\"S\u00e1ch - Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 - Why We SLeep\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 - Why We SLeep\">S\u00e1ch - Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 - Why We SLeep<\/h4>\n                    <div class=\"product-info-price\">\n                        251.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sao-chung-ta-lai-ngu-p273245471.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/9b\/72\/693e8880ba84cf2c4a85dfc8081b4a5b.jpg\" alt=\"Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7\">Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7<\/h4>\n                    <div class=\"product-info-price\">\n                        249.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sao-chung-ta-lai-ngu-why-we-sleep-tai-ban-p273718675.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/72\/fe\/900982fcf22209555c53eb359145839a.png\" alt=\"Sao ch\u00fang ta l\u1ea1i ng\u1ee7 - Why We Sleep (T\u00e1i b\u1ea3n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Sao ch\u00fang ta l\u1ea1i ng\u1ee7 - Why We Sleep (T\u00e1i b\u1ea3n)\">Sao ch\u00fang ta l\u1ea1i ng\u1ee7 - Why We Sleep (T\u00e1i b\u1ea3n)<\/h4>\n                    <div class=\"product-info-price\">\n                        249.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-sach-sao-chung-ta-lai-ngu-doi-ngan-dung-ngu-dai-bo-2-cuon-p208615261.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3f\/85\/2b\/47f043c4cd0d4aa1aa2c629022659e85.jpg\" alt=\"Combo S\u00e1ch Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 + \u0110\u1eddi Ng\u1eafn \u0110\u1eebng Ng\u1ee7 D\u00e0i (B\u1ed9 2 Cu\u1ed1n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo S\u00e1ch Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 + \u0110\u1eddi Ng\u1eafn \u0110\u1eebng Ng\u1ee7 D\u00e0i (B\u1ed9 2 Cu\u1ed1n)\">Combo S\u00e1ch Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 + \u0110\u1eddi Ng\u1eafn \u0110\u1eebng Ng\u1ee7 D\u00e0i (B\u1ed9 2 Cu\u1ed1n)<\/h4>\n                    <div class=\"product-info-price\">\n                        327.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">334.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-2%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-sao-chung-ta-lai-ngu-song-mao-hiem-mot-cach-can-than-p274020074.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/35\/2a\/c8\/d6c01fc94254d12094394c1b6bfaaf06.png\" alt=\"Combo Sao ch\u00fang ta l\u1ea1i ng\u1ee7 + S\u1ed1ng m\u1ea1o hi\u1ec3m m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Sao ch\u00fang ta l\u1ea1i ng\u1ee7 + S\u1ed1ng m\u1ea1o hi\u1ec3m m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn\">Combo Sao ch\u00fang ta l\u1ea1i ng\u1ee7 + S\u1ed1ng m\u1ea1o hi\u1ec3m m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn<\/h4>\n                    <div class=\"product-info-price\">\n                        387.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">408.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nghien-cuu-ve-giac-ngu-sao-chung-ta-lai-ngu-p263089516.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/9b\/72\/693e8880ba84cf2c4a85dfc8081b4a5b.jpg\" alt=\"Nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 : Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 : Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7\">Nghi\u00ean c\u1ee9u v\u1ec1 gi\u1ea5c ng\u1ee7 : Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7<\/h4>\n                    <div class=\"product-info-price\">\n                        249.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-sao-chung-ta-lai-ngu-song-mao-hiem-mot-cach-can-than-tang-kem-so-tay-xuong-rong-p275004514.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8a\/9a\/15\/c2a51e438ef2df77daa3c9cab4ad4825.png\" alt=\"Combo Sao ch\u00fang ta l\u1ea1i ng\u1ee7 + S\u1ed1ng m\u1ea1o hi\u1ec3m m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn (T\u1eb7ng k\u00e8m s\u1ed5 tay x\u01b0\u01a1ng r\u1ed3ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Sao ch\u00fang ta l\u1ea1i ng\u1ee7 + S\u1ed1ng m\u1ea1o hi\u1ec3m m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn (T\u1eb7ng k\u00e8m s\u1ed5 tay x\u01b0\u01a1ng r\u1ed3ng)\">Combo Sao ch\u00fang ta l\u1ea1i ng\u1ee7 + S\u1ed1ng m\u1ea1o hi\u1ec3m m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn (T\u1eb7ng k\u00e8m s\u1ed5 tay x\u01b0\u01a1ng r\u1ed3ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        408.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sao-chung-ta-lai-ngu-why-we-sleep-tai-ban-tang-kem-so-tay-xuong-rong-p275004456.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/eb\/07\/98\/1eb3e9711db562d7e7cee2941d036c53.png\" alt=\"Sao ch\u00fang ta l\u1ea1i ng\u1ee7 - Why We Sleep (T\u00e1i b\u1ea3n) (T\u1eb7ng k\u00e8m s\u1ed5 tay x\u01b0\u01a1ng r\u1ed3ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Sao ch\u00fang ta l\u1ea1i ng\u1ee7 - Why We Sleep (T\u00e1i b\u1ea3n) (T\u1eb7ng k\u00e8m s\u1ed5 tay x\u01b0\u01a1ng r\u1ed3ng)\">Sao ch\u00fang ta l\u1ea1i ng\u1ee7 - Why We Sleep (T\u00e1i b\u1ea3n) (T\u1eb7ng k\u00e8m s\u1ed5 tay x\u01b0\u01a1ng r\u1ed3ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        249.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sao-chung-ta-lai-ngu-why-we-sleep-p261942229.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/89\/70\/9e\/6ee5d6c67c42c1b0cdbf2ea627b4e6f7.jpeg\" alt=\"Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 - Why We SLeep\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 - Why We SLeep\">Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 - Why We SLeep<\/h4>\n                    <div class=\"product-info-price\">\n                        236.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">249.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chung-ta-thay-lai-nhung-vi-sao-p138183950.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1f\/e4\/0b\/e56aab3b8a0258b375388daead2cf490.jpg\" alt=\"Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\">Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao<\/h4>\n                    <div class=\"product-info-price\">\n                        128.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-chung-ta-thay-lai-nhung-vi-sao-p81133757.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/40\/23\/b7\/1bb3108a5b4ba77d0ea364aa26ebd75e.jpg\" alt=\"S\u00e1ch Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\">S\u00e1ch Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao<\/h4>\n                    <div class=\"product-info-price\">\n                        108.680 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-chung-ta-thay-lai-nhung-vi-sao-p195660627.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/40\/23\/b7\/1bb3108a5b4ba77d0ea364aa26ebd75e.jpg\" alt=\"S\u00e1ch: Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch: Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\">S\u00e1ch: Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao<\/h4>\n                    <div class=\"product-info-price\">\n                        108.680 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-chung-ta-thay-lai-nhung-vi-sao-p195660633.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/40\/23\/b7\/1bb3108a5b4ba77d0ea364aa26ebd75e.jpg\" alt=\"S\u00e1ch: Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch: Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\">S\u00e1ch: Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao<\/h4>\n                    <div class=\"product-info-price\">\n                        108.691 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dieu-con-lai-giua-chung-ta-p273406107.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6f\/ab\/66\/525335b07946e6ab32506501a2d6bc41.jpg\" alt=\"\u0110i\u1ec1u C\u00f2n L\u1ea1i Gi\u1eefa Ch\u00fang Ta\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110i\u1ec1u C\u00f2n L\u1ea1i Gi\u1eefa Ch\u00fang Ta\">\u0110i\u1ec1u C\u00f2n L\u1ea1i Gi\u1eefa Ch\u00fang Ta<\/h4>\n                    <div class=\"product-info-price\">\n                        93.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dieu-con-lai-giua-chung-ta-p273582942.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d2\/52\/92\/6706822f6e8042a1e63ed44bb476ca3a.jpg\" alt=\"\u0110i\u1ec1u C\u00f2n L\u1ea1i Gi\u1eefa Ch\u00fang Ta\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110i\u1ec1u C\u00f2n L\u1ea1i Gi\u1eefa Ch\u00fang Ta\">\u0110i\u1ec1u C\u00f2n L\u1ea1i Gi\u1eefa Ch\u00fang Ta<\/h4>\n                    <div class=\"product-info-price\">\n                        93.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-co-the-ban-chua-biet-vi-sao-chung-ta-ngu-p75947782.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e3\/8f\/8c\/2cd3ed52845dfa4d467cf28af89fd21a.jpg\" alt=\"S\u00e1ch C\u00f3 Th\u1ec3 B\u1ea1n Ch\u01b0a Bi\u1ebft- V\u00ec Sao Ch\u00fang Ta... Ng\u1ee7?\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch C\u00f3 Th\u1ec3 B\u1ea1n Ch\u01b0a Bi\u1ebft- V\u00ec Sao Ch\u00fang Ta... Ng\u1ee7?\">S\u00e1ch C\u00f3 Th\u1ec3 B\u1ea1n Ch\u01b0a Bi\u1ebft- V\u00ec Sao Ch\u00fang Ta... Ng\u1ee7?<\/h4>\n                    <div class=\"product-info-price\">\n                        18.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">20.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-chung-ta-thay-lai-nhung-vi-sao-p127692311.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/be\/db\/21\/aafc32f01d59ebd6d4b0f595e5e8756b.jpg\" alt=\"S\u00e1ch - Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\">S\u00e1ch - Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao<\/h4>\n                    <div class=\"product-info-price\">\n                        108.680 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-chung-ta-thay-lai-nhung-vi-sao-p127591351.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/be\/db\/21\/e06808e7a44687f4f060e51a2b655dd7.jpg\" alt=\"S\u00e1ch - Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\">S\u00e1ch - Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao<\/h4>\n                    <div class=\"product-info-price\">\n                        108.691 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cuon-sach-chung-ta-thay-lai-nhung-vi-sao-p195840777.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/40\/23\/b7\/1bb3108a5b4ba77d0ea364aa26ebd75e.jpg\" alt=\"Cu\u1ed1n S\u00e1ch: Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Cu\u1ed1n S\u00e1ch: Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\">Cu\u1ed1n S\u00e1ch: Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao<\/h4>\n                    <div class=\"product-info-price\">\n                        128.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cuon-sach-chung-ta-thay-lai-nhung-vi-sao-p195302975.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/40\/23\/b7\/1bb3108a5b4ba77d0ea364aa26ebd75e.jpg\" alt=\"Cu\u1ed1n s\u00e1ch: Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Cu\u1ed1n s\u00e1ch: Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\">Cu\u1ed1n s\u00e1ch: Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao<\/h4>\n                    <div class=\"product-info-price\">\n                        108.691 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-dieu-con-lai-giua-chung-ta-p273294643.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ec\/4b\/17\/68e8e18ac248a5f3acfd15d68317cca5.jpg\" alt=\"S\u00e1ch \u0110i\u1ec1u C\u00f2n L\u1ea1i Gi\u1eefa Ch\u00fang Ta\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch \u0110i\u1ec1u C\u00f2n L\u1ea1i Gi\u1eefa Ch\u00fang Ta\">S\u00e1ch \u0110i\u1ec1u C\u00f2n L\u1ea1i Gi\u1eefa Ch\u00fang Ta<\/h4>\n                    <div class=\"product-info-price\">\n                        63.240 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">93.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-32%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cuon-sach-chung-ta-thay-lai-nhung-vi-sao-p195303066.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/be\/db\/21\/e06808e7a44687f4f060e51a2b655dd7.jpg\" alt=\"Cu\u1ed1n S\u00e1ch - Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Cu\u1ed1n S\u00e1ch - Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao\">Cu\u1ed1n S\u00e1ch - Ch\u00fang Ta Th\u1ea5y L\u1ea1i Nh\u1eefng V\u00ec Sao<\/h4>\n                    <div class=\"product-info-price\">\n                        108.691 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-chung-ta-thay-lai-nhung-vi-sao-p109109682.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/09\/3b\/56\/3bf04fd2732053d71ea651a85f5ccc90.jpg\" alt=\"S\u00e1ch - Ch\u00fang ta th\u1ea5y l\u1ea1i nh\u1eefng v\u00ec sao\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Ch\u00fang ta th\u1ea5y l\u1ea1i nh\u1eefng v\u00ec sao\">S\u00e1ch - Ch\u00fang ta th\u1ea5y l\u1ea1i nh\u1eefng v\u00ec sao<\/h4>\n                    <div class=\"product-info-price\">\n                        108.691 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div><\/span><\/p>\n<p><b>Xem th\u00eam:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/tiki.vn\/blog\/dac-nhan-tam\/\"><span style=\"font-weight: 400;\">\u0110\u1eafc Nh\u00e2n T\u00e2m<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 Review cu\u1ed1n s\u00e1ch thay \u0111\u1ed5i cu\u1ed9c \u0111\u1eddi sau khi \u0111\u1ecdc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/tiki.vn\/blog\/review-sach-tren-duong-bang\/\"><span style=\"font-weight: 400;\">Review s\u00e1ch Tr\u00ean \u0110\u01b0\u1eddng B\u0103ng<\/span><\/a><span style=\"font-weight: 400;\">: C\u00fa h\u00edch cho tu\u1ed5i tr\u1ebb c\u1ea5t c\u00e1nh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/tiki.vn\/blog\/review-sach-thien-tai-ben-trai-ke-dien-ben-phai\/\"><span style=\"font-weight: 400;\">Review s\u00e1ch Thi\u00ean t\u00e0i b\u00ean tr\u00e1i, k\u1ebb \u0111i\u00ean b\u00ean ph\u1ea3i<\/span><\/a><span style=\"font-weight: 400;\">: Th\u00e1ch th\u1ee9c \u0111\u1ecbnh ki\u1ebfn<\/span><\/li>\n<\/ul>\n<p><b><i>Sao ch\u00fang ta l\u1ea1i ng\u1ee7<\/i><\/b><i><span style=\"font-weight: 400;\"> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch m\u00e0 c\u00f2n l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 cho s\u1ee9c kh\u1ecfe, m\u1ed9t l\u1eddi k\u00eau g\u1ecdi h\u00e0nh \u0111\u1ed9ng kh\u1ea9n thi\u1ebft. <\/span><\/i><b><i>Matthew Walker<\/i><\/b><i><span style=\"font-weight: 400;\"> \u0111\u00e3 th\u00e0nh c\u00f4ng trong vi\u1ec7c trao l\u1ea1i cho gi\u1ea5c ng\u1ee7 v\u1ecb th\u1ebf x\u1ee9ng \u0111\u00e1ng: m\u1ed9t trong ba tr\u1ee5 c\u1ed9t c\u1ee7a s\u1ef1 s\u1ed1ng. G\u1ea5p l\u1ea1i trang s\u00e1ch cu\u1ed1i c\u00f9ng, b\u1ea1n s\u1ebd th\u1ea5y tr\u00e2n tr\u1ecdng s\u00e2u s\u1eafc \u0111\u1ed1i v\u1edbi m\u1ed9t ph\u1ea7n ba cu\u1ed9c \u0111\u1eddi m\u00e0 m\u00ecnh t\u1eebng l\u00e3ng qu\u00ean. \u0110\u00e3 \u0111\u1ebfn l\u00fac ng\u1eebng coi gi\u1ea5c ng\u1ee7 l\u00e0 m\u1ed9t kho\u1ea3n n\u1ee3 v\u00e0 b\u1eaft \u0111\u1ea7u xem \u0111\u00f3 l\u00e0 kho\u1ea3n \u0111\u1ea7u t\u01b0 v\u00f4 gi\u00e1 cho m\u1ed9t cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac v\u00e0 minh m\u1eabn h\u01a1n.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n c\u00f3 t\u1eebng t\u1ef1 h\u00e0o v\u00ec ch\u1ec9 ng\u1ee7 4\u20135 ti\u1ebfng m\u1ed7i \u0111\u00eam \u0111\u1ec3 ch\u1ea1y deadline, c\u00e0y phim hay t\u1eadn h\u01b0\u1edfng \u201ccu\u1ed9c s\u1ed1ng\u201d? Trong m\u1ed9t x\u00e3 h\u1ed9i t\u00f4n s\u00f9ng s\u1ef1 b\u1eadn r\u1ed9n, gi\u1ea5c ng\u1ee7 b\u1ecb xem nh\u01b0 xa x\u1ec9 ph\u1ea9m, m\u1ed9t s\u1ef1 l\u00e3ng ph\u00ed th\u1eddi gian v\u00e0 l\u00e0 c\u00e1i gi\u00e1 t\u1ea5t y\u1ebfu \u0111\u1ec3 th\u00e0nh c\u00f4ng. Nh\u01b0ng [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":102306,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":{"0":"post-102305","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-review-sach","8":"category-review-san-pham"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Review s\u00e1ch Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7: M\u00f3n qu\u00e0 cho m\u1ed9t ph\u1ea7n ba cu\u1ed9c \u0111\u1eddi b\u1ecb l\u00e3ng qu\u00ea<\/title>\n<meta name=\"description\" content=\"Review chi ti\u1ebft s\u00e1ch Sao Ch\u00fang Ta L\u1ea1i Ng\u1ee7 c\u1ee7a Matthew Walker. 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