{"id":102637,"date":"2026-05-13T19:25:31","date_gmt":"2026-05-13T12:25:31","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=102637"},"modified":"2026-05-13T19:25:31","modified_gmt":"2026-05-13T12:25:31","slug":"sach-hay-ve-an-chay-7-cuon-vang-kham-pha-cong-thuc-va-triet-ly","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/sach-hay-ve-an-chay-7-cuon-vang-kham-pha-cong-thuc-va-triet-ly\/","title":{"rendered":"S\u00e1ch Hay V\u1ec1 \u0102n Chay: 7 Cu\u1ed1n V\u00e0ng Kh\u00e1m Ph\u00e1 C\u00f4ng Th\u1ee9c v\u00e0 Tri\u1ebft L\u00fd"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0102n chay nay kh\u00f4ng ch\u1ec9 l\u00e0 t\u00edn ng\u01b0\u1ee1ng m\u00e0 c\u00f2n l\u00e0 l\u1ed1i s\u1ed1ng xanh v\u00e0 xu h\u01b0\u1edbng \u1ea9m th\u1ef1c v\u00ec s\u1ee9c kh\u1ecfe. Gi\u1eefa v\u00f4 v\u00e0n th\u00f4ng tin v\u00e0 th\u1eafc m\u1eafc v\u1ec1 dinh d\u01b0\u1ee1ng, nh\u1eefng cu\u1ed1n s\u00e1ch hay v\u1ec1 \u0103n chay s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, cung c\u1ea5p c\u00f4ng th\u1ee9c, ki\u1ebfn th\u1ee9c th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt v\u00e0 c\u1ea3m h\u1ee9ng s\u1ed1ng l\u00e0nh m\u1ea1nh. H\u00e3y c\u00f9ng Tiki Blog kh\u00e1m ph\u00e1 top s\u00e1ch \u201cg\u1ed1i \u0111\u1ea7u gi\u01b0\u1eddng\u201d cho h\u00e0nh tr\u00ecnh \u1ea9m th\u1ef1c chay c\u1ee7a b\u1ea1n.<\/span><\/p>\n<h2><b>Nh\u1eefng \u0111i\u1ec3m ch\u00ednh:<\/b><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">S\u00e1ch \u0103n chay cung c\u1ea5p ki\u1ebfn th\u1ee9c dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng th\u1ee9c \u0111a d\u1ea1ng, gi\u00fap h\u00e0nh tr\u00ecnh s\u1ed1ng xanh c\u1ee7a b\u1ea1n khoa h\u1ecdc v\u00e0 \u0111\u1ea7y c\u1ea3m h\u1ee9ng.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">\u0110a d\u1ea1ng c\u00e1c lo\u1ea1i s\u00e1ch ph\u00f9 h\u1ee3p t\u1eebng nhu c\u1ea7u: t\u1eeb c\u1ea9m nang cho ng\u01b0\u1eddi m\u1edbi, c\u00f4ng th\u1ee9c m\u00f3n Vi\u1ec7t, m\u00f3n \u00c1-\u00c2u \u0111\u1ebfn s\u00e1ch tri\u1ebft l\u00fd.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">S\u00e1ch gi\u00fap ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 cung c\u1ea5p l\u1ed9 tr\u00ecnh \u0103n chay khoa h\u1ecdc, d\u1ec5 d\u00e0ng \u00e1p d\u1ee5ng.<\/span><\/i><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><i><span style=\"font-weight: 400;\">C\u00e1c c\u00f4ng th\u1ee9c s\u00e1ng t\u1ea1o t\u1eeb m\u00f3n Vi\u1ec7t \u0111\u1ebfn qu\u1ed1c t\u1ebf ch\u1ee9ng minh r\u1eb1ng \u1ea9m th\u1ef1c chay ho\u00e0n to\u00e0n phong ph\u00fa, h\u1ea5p d\u1eabn v\u00e0 kh\u00f4ng h\u1ec1 nh\u00e0m ch\u00e1n.<\/span><\/i><\/li>\n<\/ul>\n<h2><b>1. S\u00e1ch v\u1ec1 \u0103n chay l\u00e0 g\u00ec v\u00e0 v\u00ec sao b\u1ea1n n\u00ean \u0111\u1ecdc?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">S\u00e1ch v\u1ec1 \u0103n chay l\u00e0 nh\u1eefng \u1ea5n ph\u1ea9m cung c\u1ea5p ki\u1ebfn th\u1ee9c, c\u00f4ng th\u1ee9c, ho\u1eb7c tri\u1ebft l\u00fd xoay quanh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng d\u1ef1a tr\u00ean th\u1ef1c v\u1eadt. Ch\u00fang kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng cu\u1ed1n s\u00e1ch n\u1ea5u \u0103n \u0111\u01a1n thu\u1ea7n, m\u00e0 c\u00f2n l\u00e0 ng\u01b0\u1eddi d\u1eabn l\u1ed1i, gi\u00fap b\u1ea1n hi\u1ec3u \u0111\u00fang, l\u00e0m \u0111\u00fang v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng chay tr\u01b0\u1eddng khoa h\u1ecdc, c\u00e2n b\u1eb1ng v\u00e0 \u0111\u1ea7y ni\u1ec1m vui.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vi\u1ec7c \u0111\u1ecdc c\u00e1c \u0111\u1ea7u s\u00e1ch n\u00e0y mang l\u1ea1i gi\u00e1 tr\u1ecb to l\u1edbn. Ch\u00fang trang b\u1ecb cho b\u1ea1n ki\u1ebfn th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt, ph\u00e1 tan nh\u1eefng l\u1ea7m t\u01b0\u1edfng v\u1ec1 vi\u1ec7c thi\u1ebfu ch\u1ea5t. H\u01a1n n\u1eefa, nh\u1eefng cu\u1ed1n s\u00e1ch n\u00e0y c\u00f2n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng v\u00f4 t\u1eadn cho c\u0103n b\u1ebfp, gi\u00fap b\u1ea1n bi\u1ebfn nh\u1eefng nguy\u00ean li\u1ec7u rau c\u1ee7 \u0111\u01a1n gi\u1ea3n th\u00e0nh nh\u1eefng b\u1eefa \u0103n th\u1ecbnh so\u1ea1n, \u0111a d\u1ea1ng, ch\u1ee9ng minh r\u1eb1ng \u0103n chay kh\u00f4ng h\u1ec1 nh\u00e0m ch\u00e1n.<\/span><\/p>\n<h2><b>2. Ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn s\u00e1ch hay v\u1ec1 \u0103n chay ph\u00f9 h\u1ee3p<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Gi\u1eefa m\u1ed9t r\u1eebng s\u00e1ch, l\u00e0m sao \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t cu\u1ed1n th\u1ef1c s\u1ef1 gi\u00e1 tr\u1ecb? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 v\u00e0i ti\u00eau ch\u00ed m\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111\u1ecdc s\u00e1ch l\u00e2u n\u0103m th\u01b0\u1eddng d\u1ef1a v\u00e0o, \u0111\u1eb7c bi\u1ec7t khi mua s\u1eafm tr\u00ean m\u1ed9t n\u1ec1n t\u1ea3ng uy t\u00edn nh\u01b0 Tiki, n\u01a1i m\u1ed7i cu\u1ed1n s\u00e1ch \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o v\u1ec1 ngu\u1ed3n g\u1ed1c v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng.<\/span><\/p>\n<h3><b>2.1. X\u00e1c \u0111\u1ecbnh nhu c\u1ea7u: S\u00e1ch c\u00f4ng th\u1ee9c hay s\u00e1ch tri\u1ebft l\u00fd?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Tr\u01b0\u1edbc h\u1ebft, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n c\u1ea7n g\u00ec. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm c\u1ea3m h\u1ee9ng v\u00e0o b\u1ebfp m\u1ed7i ng\u00e0y, h\u00e3y ch\u1ecdn c\u00e1c cu\u1ed1n s\u00e1ch c\u00f4ng th\u1ee9c v\u1edbi h\u00ecnh \u1ea3nh minh h\u1ecda s\u1ed1ng \u0111\u1ed9ng v\u00e0 h\u01b0\u1edbng d\u1eabn chi ti\u1ebft. C\u00f2n n\u1ebfu b\u1ea1n mu\u1ed1n x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng ki\u1ebfn th\u1ee9c v\u1eefng ch\u1eafc v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng th\u00e2n-t\u00e2m-tr\u00ed, nh\u1eefng cu\u1ed1n s\u00e1ch v\u1ec1 tri\u1ebft l\u00fd v\u00e0 l\u1ed1i s\u1ed1ng s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p h\u01a1n.<\/span><\/p>\n<h3><b>2.2. Uy t\u00edn c\u1ee7a t\u00e1c gi\u1ea3 v\u00e0 \u0111\u00e1nh gi\u00e1 t\u1eeb c\u1ed9ng \u0111\u1ed3ng<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">T\u00e1c gi\u1ea3 l\u00e0 ai? H\u1ecd l\u00e0 \u0111\u1ea7u b\u1ebfp chuy\u00ean nghi\u1ec7p, chuy\u00ean gia dinh d\u01b0\u1ee1ng, hay m\u1ed9t l\u01b0\u01a1ng y c\u00f3 kinh nghi\u1ec7m th\u1ef1c h\u00e0nh l\u00e2u n\u0103m? N\u1ec1n t\u1ea3ng c\u1ee7a t\u00e1c gi\u1ea3 quy\u1ebft \u0111\u1ecbnh \u0111\u1ed9 tin c\u1eady c\u1ee7a th\u00f4ng tin. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ee5c \u0111\u00e1nh gi\u00e1 c\u1ee7a kh\u00e1ch h\u00e0ng tr\u00ean Tiki l\u00e0 ngu\u1ed3n tham kh\u1ea3o v\u00f4 gi\u00e1, mang \u0111\u1ebfn nh\u1eefng nh\u1eadn x\u00e9t ch\u00e2n th\u1ef1c v\u1ec1 t\u00ednh \u1ee9ng d\u1ee5ng v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a cu\u1ed1n s\u00e1ch t\u1eeb ng\u01b0\u1eddi d\u00f9ng th\u1ef1c t\u1ebf.<\/span><\/p>\n<h3><b>2.3. N\u1ed9i dung v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng in \u1ea5n<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">M\u1ed9t cu\u1ed1n s\u00e1ch t\u1ed1t s\u1ebd c\u00f3 b\u1ed1 c\u1ee5c r\u00f5 r\u00e0ng, n\u1ed9i dung d\u1ec5 hi\u1ec3u v\u00e0 h\u00ecnh \u1ea3nh ch\u1ec9n chu. \u0110\u1eb7c bi\u1ec7t v\u1edbi s\u00e1ch n\u1ea5u \u0103n, h\u00ecnh \u1ea3nh s\u1eafc n\u00e9t kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n d\u1ec5 h\u00ecnh dung m\u00f3n \u0103n m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng l\u1edbn lao. Mua s\u00e1ch ch\u00ednh h\u00e3ng t\u1ea1i Tiki, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5y v\u00e0 m\u1ef1c in, \u0111\u1ea3m b\u1ea3o tr\u1ea3i nghi\u1ec7m \u0111\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh t\u1ed1t nh\u1ea5t.<\/span><\/p>\n<h2><b>3. Top 7+ s\u00e1ch hay v\u1ec1 \u0103n chay kh\u00f4ng th\u1ec3 b\u1ecf l\u1ee1 2025<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">D\u00f9 b\u1ea1n l\u00e0 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u hay \u0111\u00e3 \u0103n chay l\u00e2u n\u0103m, danh s\u00e1ch d\u01b0\u1edbi \u0111\u00e2y ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 \u00edt nh\u1ea5t m\u1ed9t v\u00e0i c\u00e1i t\u00ean khi\u1ebfn b\u1ea1n mu\u1ed1n s\u1edf h\u1eefu ngay. M\u1ed7i cu\u1ed1n s\u00e1ch l\u00e0 m\u1ed9t th\u1ebf gi\u1edbi ri\u00eang, m\u1ed9t phong c\u00e1ch \u0111\u1ed9c \u0111\u00e1o, \u0111\u01b0\u1ee3c Tiki tuy\u1ec3n ch\u1ecdn k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n tr\u00ean h\u00e0nh tr\u00ecnh s\u1ed1ng xanh.<\/span><\/p>\n<h3><b>3.1. Kh\u1edfi s\u1ef1 \u0103n chay (Ducan Kitchen) \u2013 T\u1ea5m v\u00e9 th\u00f4ng h\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu ch\u1ec9 \u0111\u01b0\u1ee3c ch\u1ecdn m\u1ed9t cu\u1ed1n s\u00e1ch duy nh\u1ea5t \u0111\u1ec3 b\u1eaft \u0111\u1ea7u,<\/span><a href=\"https:\/\/tiki.vn\/khoi-su-an-chay-tai-ban-2023-p263485149.html\"> <span style=\"font-weight: 400;\">Kh\u1edfi s\u1ef1 \u0103n chay<\/span><\/a><span style=\"font-weight: 400;\"> c\u1ee7a<\/span><a href=\"https:\/\/tiki.vn\/author\/duc-nguyen.html\"> <span style=\"font-weight: 400;\">\u0110\u1ee9c Nguy\u1ec5n<\/span><\/a><span style=\"font-weight: 400;\"> (Ducan Kitchen) l\u00e0 \u1ee9ng c\u1eed vi\u00ean s\u00e1ng gi\u00e1 nh\u1ea5t. \u0110\u00e2y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed1n cookbook m\u00e0 l\u00e0 m\u1ed9t c\u1ea9m nang to\u00e0n di\u1ec7n, c\u1ea7m tay ch\u1ec9 vi\u1ec7c, gi\u00fap b\u1ea1n b\u01b0\u1edbc \u0111i t\u1ef1 tin v\u00e0 khoa h\u1ecdc. S\u00e1ch ph\u00e1 b\u1ecf m\u1ecdi r\u00e0o c\u1ea3n t\u00e2m l\u00fd: \u0103n chay c\u00f3 thi\u1ebfu ch\u1ea5t, c\u00f3 t\u1ed1n k\u00e9m, c\u00f3 ph\u1ee9c t\u1ea1p kh\u00f4ng?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u1eb1ng l\u1ed1i vi\u1ebft g\u1ea7n g\u0169i v\u00e0 d\u1eabn ch\u1ee9ng x\u00e1c th\u1ef1c, t\u00e1c gi\u1ea3 gi\u1ea3i th\u00edch c\u1eb7n k\u1ebd v\u1ec1 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u00e1ch c\u00e2n b\u1eb1ng \u0111\u1ea1m-\u0111\u01b0\u1eddng-b\u00e9o t\u1eeb th\u1ef1c v\u1eadt, v\u00e0 ph\u01b0\u01a1ng ph\u00e1p x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay l\u00e0nh m\u1ea1nh. \u0110i\u1ec3m t\u00e2m \u0111\u1eafc nh\u1ea5t l\u00e0 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa l\u00fd thuy\u1ebft v\u00e0 th\u1ef1c h\u00e0nh, v\u1edbi h\u00e0ng lo\u1ea1t c\u00f4ng th\u1ee9c t\u1eeb m\u00f3n Vi\u1ec7t quen thu\u1ed9c \u0111\u1ebfn m\u00f3n \u00c2u l\u1ea1 mi\u1ec7ng, \u0111i k\u00e8m h\u00ecnh \u1ea3nh \u0111\u1eb9p m\u1eaft.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch d\u00e0nh cho b\u1ea5t k\u1ef3 ai \u0111ang \u0111\u1ee9ng tr\u01b0\u1edbc ng\u01b0\u1ee1ng c\u1eeda c\u1ee7a l\u1ed1i s\u1ed1ng th\u1ef1c v\u1eadt, c\u1ea7n m\u1ed9t ng\u01b0\u1eddi d\u1eabn \u0111\u01b0\u1eddng \u0111\u00e1ng tin c\u1eady. T\u00e1c ph\u1ea9m gi\u1ed1ng nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n, v\u1eeba th\u00f4ng th\u00e1i v\u1eeba th\u1ea5u hi\u1ec3u, gi\u00fap h\u00e0nh tr\u00ecnh c\u1ee7a b\u1ea1n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 \u0111\u1ea7y ni\u1ec1m vui thay v\u00ec loay hoay trong m\u1edb th\u00f4ng tin h\u1ed7n \u0111\u1ed9n.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00e1c gi\u1ea3:<\/b><span style=\"font-weight: 400;\"> Ducan Kitchen (\u0110\u1ee9c Nguy\u1ec5n)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/b><a href=\"https:\/\/tiki.vn\/cty-sach\/nha-xuat-ban-tong-hop-tp-hcm.html\"> <span style=\"font-weight: 400;\">NXB T\u1ed5ng h\u1ee3p TPHCM<\/span><\/a><\/li>\n<\/ul>\n<h3><b>3.2. Minh tri\u1ebft trong \u0103n u\u1ed1ng c\u1ee7a ph\u01b0\u01a1ng \u0111\u00f4ng (Ng\u00f4 \u0110\u1ee9c V\u01b0\u1ee3ng) \u2013 Khi \u1ea9m th\u1ef1c l\u00e0 con \u0111\u01b0\u1eddng ch\u1eefa l\u00e0nh<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Kh\u00e1c bi\u1ec7t v\u1edbi d\u00f2ng s\u00e1ch c\u00f4ng th\u1ee9c,<\/span><a href=\"https:\/\/tiki.vn\/minh-triet-trong-an-uong-cua-phuong-dong-tai-ban-p85923342.html\"> <span style=\"font-weight: 400;\">Minh tri\u1ebft trong \u0103n u\u1ed1ng c\u1ee7a ph\u01b0\u01a1ng \u0111\u00f4ng<\/span><\/a><span style=\"font-weight: 400;\"> c\u1ee7a L\u01b0\u01a1ng y<\/span><a href=\"https:\/\/tiki.vn\/author\/ngo-duc-vuong.html\"> <span style=\"font-weight: 400;\">Ng\u00f4 \u0110\u1ee9c V\u01b0\u1ee3ng<\/span><\/a><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m mang chi\u1ec1u s\u00e2u tri\u1ebft h\u1ecdc, khai m\u1edf g\u00f3c nh\u00ecn v\u1ec1 th\u1ef1c ph\u1ea9m nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean. S\u00e1ch kh\u00f4ng ch\u1ec9 d\u1ea1y \u201c\u0103n g\u00ec\u201d m\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 \u201c\u0103n nh\u01b0 th\u1ebf n\u00e0o\u201d \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u1ebfn tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi kinh nghi\u1ec7m c\u1ee7a m\u1ed9t nh\u00e0 khoa h\u1ecdc v\u00e0 l\u01b0\u01a1ng y, t\u00e1c gi\u1ea3 \u0111\u00fac k\u1ebft tinh hoa c\u1ee7a tri\u1ebft l\u00fd th\u1ef1c d\u01b0\u1ee1ng Ohsawa, l\u00fd gi\u1ea3i s\u00e2u s\u1eafc v\u1ec1 t\u00ednh \u00c2m &#8211; D\u01b0\u01a1ng c\u1ee7a th\u1ef1c ph\u1ea9m v\u00e0 s\u1ef1 \u1ea3nh h\u01b0\u1edfng c\u1ee7a ch\u00fang \u0111\u1ebfn s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n. \u0110\u1ecdc s\u00e1ch, b\u1ea1n s\u1ebd hi\u1ec3u t\u1ea1i sao g\u1ea1o l\u1ee9t mu\u1ed1i m\u00e8 l\u1ea1i tr\u1edf th\u00e0nh n\u1ec1n t\u1ea3ng v\u00e0 v\u00ec sao vi\u1ec7c l\u1eafng nghe c\u01a1 th\u1ec3 l\u1ea1i quan tr\u1ecdng h\u01a1n m\u1ecdi ch\u1ebf \u0111\u1ed9 c\u1ee9ng nh\u1eafc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110\u00e2y kh\u00f4ng ph\u1ea3i m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u1ecdc l\u01b0\u1edbt m\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 chi\u00eam nghi\u1ec7m v\u00e0 th\u1ef1c h\u00e0nh. Nh\u1eefng ki\u1ebfn th\u1ee9c v\u1ec1 nh\u1ecbn \u0103n \u0111\u00fang c\u00e1ch, l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m thu\u1eadn t\u1ef1 nhi\u00ean l\u00e0 b\u00e0i h\u1ecdc v\u00f4 gi\u00e1. T\u00e1c ph\u1ea9m n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng \u0111\u1ed9c gi\u1ea3 khao kh\u00e1t t\u00ecm hi\u1ec3u m\u1ed1i li\u00ean k\u1ebft m\u1eadt thi\u1ebft gi\u1eefa \u1ea9m th\u1ef1c, s\u1ee9c kh\u1ecfe v\u00e0 s\u1ef1 an l\u1ea1c n\u1ed9i t\u00e2m.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00e1c gi\u1ea3:<\/b><span style=\"font-weight: 400;\"> Ng\u00f4 \u0110\u1ee9c V\u01b0\u1ee3ng<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/b><span style=\"font-weight: 400;\"> NXB T\u1ed5ng h\u1ee3p TPHCM<\/span><\/li>\n<\/ul>\n<h3><b>3.3. V\u1ec1 nh\u00e0 \u0103n c\u01a1m (Ducan Kitchen) \u2013 G\u00f3i tr\u1ecdn y\u00eau th\u01b0\u01a1ng trong m\u00e2m c\u01a1m chay Vi\u1ec7t<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ebfu <\/span><b>Kh\u1edfi s\u1ef1 \u0103n chay<\/b><span style=\"font-weight: 400;\"> l\u00e0 s\u00e1ch nh\u1eadp m\u00f4n, th\u00ec<\/span><a href=\"https:\/\/tiki.vn\/ve-nha-an-com-p3923411.html\"> <span style=\"font-weight: 400;\">V\u1ec1 nh\u00e0 \u0103n c\u01a1m<\/span><\/a><span style=\"font-weight: 400;\"> ch\u00ednh l\u00e0 b\u1ea3n n\u00e2ng c\u1ea5p d\u00e0nh cho nh\u1eefng b\u1eefa c\u01a1m gia \u0111\u00ecnh \u1ea5m c\u00fang. V\u1eabn l\u00e0 t\u00e1c gi\u1ea3 Ducan Kitchen, nh\u01b0ng l\u1ea7n n\u00e0y, anh mang \u0111\u1ebfn m\u1ed9t l\u00e0n gi\u00f3 th\u00e2n th\u01b0\u01a1ng v\u1edbi 45 c\u00f4ng th\u1ee9c thu\u1ea7n chay xoay quanh m\u00e2m c\u01a1m Vi\u1ec7t. C\u00e1i t\u00ean s\u00e1ch th\u00f4i \u0111\u00e3 \u0111\u1ee7 g\u1ee3i l\u00ean c\u1ea3m gi\u00e1c \u0111\u1ea7m \u1ea5m, sum v\u1ea7y.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0110i\u1ec3m \u0111\u1eb7c bi\u1ec7t c\u1ee7a s\u00e1ch l\u00e0 kh\u1ea3 n\u0103ng \u201cthu\u1ea7n chay h\u00f3a\u201d nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c nh\u01b0 th\u1ecbt kho ti\u00eau, c\u00e1 chi\u00ean s\u1ea3 \u1edbt, b\u00fan ri\u00eau\u2026 b\u1eb1ng nguy\u00ean li\u1ec7u th\u1ef1c v\u1eadt m\u00e0 h\u01b0\u01a1ng v\u1ecb v\u1eabn \u0111\u1eadm \u0111\u00e0 \u0111\u00e1ng kinh ng\u1ea1c. Cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u00e3 \u0111\u1eadp tan \u0111\u1ecbnh ki\u1ebfn r\u1eb1ng \u0103n chay l\u00e0 nh\u1ea1t nh\u1ebdo hay ch\u1ec9 loanh quanh \u0111\u1eadu h\u0169, rau lu\u1ed9c.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">M\u1ed7i c\u00f4ng th\u1ee9c kh\u00f4ng ch\u1ec9 l\u00e0 h\u01b0\u1edbng d\u1eabn n\u1ea5u n\u01b0\u1edbng m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n nh\u1ecf v\u1ec1 t\u00ecnh th\u00e2n, truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p r\u1eb1ng b\u1eefa \u0103n chay ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u00e0 trung t\u00e2m c\u1ee7a s\u1ef1 g\u1eafn k\u1ebft. \u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch kh\u00f4ng th\u1ec3 thi\u1ebfu cho nh\u1eefng ai mu\u1ed1n duy tr\u00ec b\u1eefa c\u01a1m chay m\u1ed7i ng\u00e0y m\u00e0 kh\u00f4ng nh\u00e0m ch\u00e1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c gia \u0111\u00ecnh nhi\u1ec1u th\u1ebf h\u1ec7.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00e1c gi\u1ea3:<\/b><span style=\"font-weight: 400;\"> Ducan Kitchen (\u0110\u1ee9c Nguy\u1ec5n)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/b><a href=\"https:\/\/tiki.vn\/cty-sach\/nxb-phu-nu-viet-nam.html\"> <span style=\"font-weight: 400;\">NXB Ph\u1ee5 n\u1eef Vi\u1ec7t Nam<\/span><\/a><\/li>\n<\/ul>\n<h3><b>3.4. \u0102n chay healthy kh\u00f4ng lo thi\u1ebfu ch\u1ea5t (Emma Ph\u1ea1m) \u2013 L\u00e0n gi\u00f3 hi\u1ec7n \u0111\u1ea1i cho s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n<\/b><\/h3>\n<p><a href=\"https:\/\/tiki.vn\/sach-an-chay-healthy-khong-lo-thieu-chat-7-ngay-an-xanh-nang-cao-suc-khoe-doi-dao-nang-luong-emma-pham-p271234788.html\"><span style=\"font-weight: 400;\">\u0102n chay healthy kh\u00f4ng lo thi\u1ebfu ch\u1ea5t<\/span><\/a><span style=\"font-weight: 400;\"> c\u1ee7a Emma Ph\u1ea1m l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho th\u1ebf h\u1ec7 tr\u1ebb n\u0103ng \u0111\u1ed9ng, quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 v\u1ebb \u0111\u1eb9p t\u1eeb b\u00ean trong. Cu\u1ed1n s\u00e1ch mang tinh th\u1ea7n hi\u1ec7n \u0111\u1ea1i, t\u1eadp trung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n th\u1ef1c v\u1eadt t\u01b0\u01a1i s\u1ed1ng (<\/span><i><span style=\"font-weight: 400;\">raw vegan<\/span><\/i><span style=\"font-weight: 400;\"> &#8211; ch\u1ebf \u0111\u1ed9 \u0103n chay kh\u00f4ng qua ch\u1ebf bi\u1ebfn nhi\u1ec7t), gi\u00fap c\u01a1 th\u1ec3 t\u1ef1 ch\u1eefa l\u00e0nh v\u00e0 t\u1ed1i \u01b0u h\u00f3a n\u0103ng l\u01b0\u1ee3ng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u00e1c gi\u1ea3<\/span><a href=\"https:\/\/tiki.vn\/author\/emma-pham.html\"> <span style=\"font-weight: 400;\">Emma Ph\u1ea1m<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed9 tr\u00ecnh \u0103n chay khoa h\u1ecdc, d\u1ec5 \u00e1p d\u1ee5ng. S\u00e1ch h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch l\u00ean th\u1ef1c \u0111\u01a1n 7 ng\u00e0y, c\u00e1ch l\u00e0m s\u1eefa h\u1ea1t, n\u01b0\u1edbc \u00e9p, sinh t\u1ed1 xanh gi\u00e0u dinh d\u01b0\u1ee1ng, l\u00e0 gi\u1ea3i ph\u00e1p tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi b\u1eadn r\u1ed9n. \u0110i\u1ec3m s\u00e1ng c\u1ee7a s\u00e1ch l\u00e0 c\u00e1ch ti\u1ebfp c\u1eadn tr\u1ef1c di\u1ec7n v\u1ea5n \u0111\u1ec1 \u201cthi\u1ebfu ch\u1ea5t\u201d, ch\u1ec9 r\u00f5 c\u00e1ch b\u1ed5 sung protein, s\u1eaft, canxi, B12 t\u1eeb ngu\u1ed3n th\u1ef1c v\u1eadt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nh\u1eefng chia s\u1ebb v\u1ec1 th\u1ea3i \u0111\u1ed9c, c\u1ea3i thi\u1ec7n l\u00e0n da, v\u00f3c d\u00e1ng v\u00e0 gi\u1ea5c ng\u1ee7 th\u1ef1c s\u1ef1 truy\u1ec1n c\u1ea3m h\u1ee9ng m\u1ea1nh m\u1ebd. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0103n chay gi\u00fap \u201cl\u1ed9t x\u00e1c\u201d c\u1ea3 v\u1ec1 s\u1ee9c kh\u1ecfe l\u1eabn ngo\u1ea1i h\u00ecnh theo phong c\u00e1ch tr\u1ebb trung v\u00e0 khoa h\u1ecdc, cu\u1ed1n s\u00e1ch n\u00e0y ch\u00ednh l\u00e0 d\u00e0nh cho b\u1ea1n.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00e1c gi\u1ea3:<\/b><span style=\"font-weight: 400;\"> Emma Ph\u1ea1m<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/b><a href=\"https:\/\/tiki.vn\/cty-sach\/nxb-the-gioi.html\"> <span style=\"font-weight: 400;\">NXB Th\u1ebf Gi\u1edbi<\/span><\/a><\/li>\n<\/ul>\n<h3><b>3.5. Tuy\u1ec7t \u0111\u1ec9nh m\u00f3n chay (Audrey Cosson) \u2013 Phong v\u1ecb \u00c2u ch\u00e2u trong c\u0103n b\u1ebfp Vi\u1ec7t<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">B\u1ea1n mu\u1ed1n kh\u00e1m ph\u00e1 m\u1ed9t ch\u00e2n tr\u1eddi \u1ea9m th\u1ef1c m\u1edbi? <\/span><b>Tuy\u1ec7t \u0111\u1ec9nh m\u00f3n chay<\/b><span style=\"font-weight: 400;\"> c\u1ee7a t\u00e1c gi\u1ea3 ng\u01b0\u1eddi Ph\u00e1p<\/span><a href=\"https:\/\/tiki.vn\/author\/audrey-cosson.html\"> <span style=\"font-weight: 400;\">Audrey Cosson<\/span><\/a><span style=\"font-weight: 400;\"> s\u1ebd \u0111\u01b0a b\u1ea1n v\u00e0o m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u v\u1ecb gi\u00e1c \u0111\u1ea7y quy\u1ebfn r\u0169 theo phong c\u00e1ch ch\u00e2u \u00c2u. Cu\u1ed1n s\u00e1ch l\u00e0 minh ch\u1ee9ng r\u1eb1ng \u1ea9m th\u1ef1c chay c\u00f3 th\u1ec3 tinh t\u1ebf, sang tr\u1ecdng v\u00e0 \u0111\u1ea7y b\u1ea5t ng\u1edd.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">V\u1edbi 52 c\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c chia th\u00e0nh 4 danh m\u1ee5c (m\u00f3n s\u00e1ng, khai v\u1ecb, m\u00f3n ch\u00ednh, tr\u00e1ng mi\u1ec7ng), cu\u1ed1n s\u00e1ch l\u00e0 m\u1ed9t b\u1eefa ti\u1ec7c th\u1ecb gi\u00e1c th\u1ef1c s\u1ef1. M\u1ed7i trang s\u00e1ch l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m ngh\u1ec7 thu\u1eadt v\u1edbi h\u00ecnh \u1ea3nh b\u1eaft m\u1eaft, c\u00e1ch b\u00e0i tr\u00ed chuy\u00ean nghi\u1ec7p. B\u1ea1n s\u1ebd h\u1ecdc c\u00e1ch l\u00e0m s\u00fap b\u00ed \u0111\u1ecf kem n\u1ea5m truffle, lasagna chay hay b\u00e1nh chocolate thu\u1ea7n chay th\u01a1m l\u1eebng.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u00f9 mang phong v\u1ecb T\u00e2y, c\u00e1c c\u00f4ng th\u1ee9c kh\u00f4ng qu\u00e1 ph\u1ee9c t\u1ea1p v\u00e0 nhi\u1ec1u nguy\u00ean li\u1ec7u c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y d\u1ec5 d\u00e0ng t\u1ea1i Vi\u1ec7t Nam. \u0110\u00e2y l\u00e0 m\u00f3n qu\u00e0 tuy\u1ec7t v\u1eddi cho nh\u1eefng ai y\u00eau th\u00edch \u1ea9m th\u1ef1c qu\u1ed1c t\u1ebf, mu\u1ed1n g\u00e2y \u1ea5n t\u01b0\u1ee3ng v\u1edbi b\u1ea1n b\u00e8 v\u00e0 gia \u0111\u00ecnh b\u1eb1ng nh\u1eefng b\u1eefa ti\u1ec7c chay th\u1ecbnh so\u1ea1n v\u00e0 \u0111\u1eb9p m\u1eaft.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00e1c gi\u1ea3:<\/b><span style=\"font-weight: 400;\"> Audrey Cosson<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/b><span style=\"font-weight: 400;\"> NXB Ph\u1ee5 n\u1eef Vi\u1ec7t Nam<\/span><\/li>\n<\/ul>\n<h3><b>3.6. N\u1ea5u ngon \u0103n l\u00e0nh (H\u1ed3 \u0110\u1eafc Thi\u1ebfu Anh) \u2013 Th\u01a1 ca trong t\u1eebng m\u00f3n chay<\/b><\/h3>\n<p><b>N\u1ea5u ngon \u0103n l\u00e0nh<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch \u0111\u1eb7c bi\u1ec7t, kh\u00f4ng ch\u1ec9 d\u1ea1y n\u1ea5u \u0103n m\u00e0 c\u00f2n s\u01b0\u1edfi \u1ea5m t\u00e2m h\u1ed3n. T\u00e1c gi\u1ea3<\/span><a href=\"https:\/\/tiki.vn\/author\/ho-dac-thieu-anh.html\"> <span style=\"font-weight: 400;\">H\u1ed3 \u0110\u1eafc Thi\u1ebfu Anh<\/span><\/a><span style=\"font-weight: 400;\">, v\u1edbi ng\u00f2i b\u00fat gi\u00e0u ch\u1ea5t v\u0103n ch\u01b0\u01a1ng, \u0111\u00e3 bi\u1ebfn nh\u1eefng c\u00f4ng th\u1ee9c kh\u00f4 khan th\u00e0nh nh\u1eefng v\u1ea7n th\u01a1 d\u1ecbu d\u00e0ng v\u1ec1 t\u00ecnh y\u00eau th\u01b0\u01a1ng gia \u0111\u00ecnh v\u00e0 v\u1ea1n v\u1eadt. Cu\u1ed1n s\u00e1ch mang l\u1ea1i c\u1ea3m gi\u00e1c g\u1ea7n g\u0169i nh\u01b0 m\u1ed9t cu\u1ed1n nh\u1eadt k\u00fd b\u1ebfp n\u00fac.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">S\u00e1ch kh\u00f4ng d\u00f9ng \u1ea3nh ch\u1ee5p h\u00e0o nho\u00e1ng m\u00e0 thay b\u1eb1ng nh\u1eefng h\u00ecnh v\u1ebd minh h\u1ecda m\u1ed9c m\u1ea1c, \u0111\u00e1ng y\u00eau. M\u1ed7i m\u00f3n \u0103n \u0111\u01b0\u1ee3c l\u1ed3ng gh\u00e9p m\u1ed9t c\u00e2u chuy\u1ec7n, m\u1ed9t l\u1eddi nh\u1eafn nh\u1ee7 v\u1ec1 vi\u1ec7c vun \u0111\u1eafp t\u00ecnh c\u1ea3m qua m\u00e2m c\u01a1m. T\u00e1c gi\u1ea3 tin r\u1eb1ng, n\u1ea5u \u0103n b\u1eb1ng c\u1ea3 tr\u00e1i tim s\u1ebd t\u1ea1o ra nh\u1eefng m\u00f3n \u0103n c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c c\u00f4ng th\u1ee9c trong s\u00e1ch kh\u00e1 \u0111\u01a1n gi\u1ea3n, thu\u1ea7n Vi\u1ec7t v\u00e0 d\u1ec5 th\u1ef1c hi\u1ec7n, t\u1eadp trung gi\u1eef tr\u1ecdn v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean c\u1ee7a rau c\u1ee7. N\u1ebfu b\u1ea1n t\u00ecm ki\u1ebfm m\u1ed9t cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 \u0111\u1ec3 h\u1ecdc n\u1ea5u \u0103n m\u00e0 c\u00f2n \u0111\u1ec3 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean v\u00e0 k\u1ebft n\u1ed1i s\u00e2u s\u1eafc h\u01a1n v\u1edbi vi\u1ec7c b\u1ebfp n\u00fac, \u0111\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00e1c gi\u1ea3:<\/b><span style=\"font-weight: 400;\"> H\u1ed3 \u0110\u1eafc Thi\u1ebfu Anh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/b><span style=\"font-weight: 400;\"> NXB T\u1ed5ng h\u1ee3p TPHCM<\/span><\/li>\n<\/ul>\n<h3><b>3.7. Vegan asian (Jeeca Uy) \u2013 Kh\u00e1m ph\u00e1 b\u1ea3n \u0111\u1ed3 \u1ea9m th\u1ef1c chay ch\u00e2u \u00c1<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi nh\u1eefng t\u00edn \u0111\u1ed3 \u1ea9m th\u1ef1c y\u00eau th\u00edch s\u1ef1 b\u00f9ng n\u1ed5 c\u1ee7a h\u01b0\u01a1ng v\u1ecb ch\u00e2u \u00c1,<\/span><a href=\"https:\/\/tiki.vn\/vegan-asian-di-khap-chau-a-de-an-chay-p273641105.html\"> <span style=\"font-weight: 400;\">Vegan asian<\/span><\/a><span style=\"font-weight: 400;\"> c\u1ee7a <\/span><b>Jeeca Uy<\/b><span style=\"font-weight: 400;\"> l\u00e0 m\u1ed9t kho b\u00e1u th\u1ef1c s\u1ef1. Cu\u1ed1n s\u00e1ch \u0111\u01b0a b\u1ea1n v\u00e0o chuy\u1ebfn du h\u00e0nh \u1ea9m th\u1ef1c qua nhi\u1ec1u qu\u1ed1c gia nh\u01b0 Th\u00e1i Lan, Nh\u1eadt B\u1ea3n, Trung Qu\u1ed1c, Philippines, Vi\u1ec7t Nam\u2026 v\u1edbi g\u1ea7n 70 c\u00f4ng th\u1ee9c thu\u1ea7n chay \u0111\u1eb7c s\u1eafc.<\/span><\/p>\n<p><a href=\"https:\/\/tiki.vn\/author\/jeeca-uy.html\"><span style=\"font-weight: 400;\">Jeeca Uy<\/span><\/a><span style=\"font-weight: 400;\"> \u0111\u00e3 r\u1ea5t kh\u00e9o l\u00e9o bi\u1ebfn t\u1ea5u c\u00e1c m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng n\u1ed5i ti\u1ebfng th\u00e0nh phi\u00ean b\u1ea3n thu\u1ea7n chay m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c \u201clinh h\u1ed3n\u201d c\u1ee7a m\u00f3n g\u1ed1c. B\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean khi c\u00f3 th\u1ec3 t\u1ef1 tay l\u00e0m m\u00f3n Pad Th\u00e1i kh\u00f4ng c\u1ea7n n\u01b0\u1edbc m\u1eafm, ramen chay v\u1edbi n\u01b0\u1edbc d\u00f9ng \u0111\u1eadm \u0111\u00e0, hay m\u00f3n g\u00e0 T\u1ee9 Xuy\u00ean chay cay n\u1ed3ng h\u1ea5p d\u1eabn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">C\u00e1c h\u01b0\u1edbng d\u1eabn r\u1ea5t chi ti\u1ebft, h\u00ecnh \u1ea3nh s\u1ed1ng \u0111\u1ed9ng v\u00e0 nguy\u00ean li\u1ec7u \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u r\u00f5 r\u00e0ng, k\u00e8m theo c\u00e1c g\u1ee3i \u00fd thay th\u1ebf ti\u1ec7n l\u1ee3i. \u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch ho\u00e0n h\u1ea3o cho nh\u1eefng t\u00e2m h\u1ed3n \u0103n u\u1ed1ng \u01b0a phi\u00eau l\u01b0u, mu\u1ed1n th\u1eed th\u00e1ch b\u1ea3n th\u00e2n v\u1edbi nh\u1eefng c\u00f4ng th\u1ee9c m\u1edbi l\u1ea1 v\u00e0 mang c\u1ea3 th\u1ebf gi\u1edbi \u1ea9m th\u1ef1c ch\u00e2u \u00c1 v\u00e0o c\u0103n b\u1ebfp nh\u1ecf c\u1ee7a m\u00ecnh.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>T\u00e1c gi\u1ea3:<\/b><span style=\"font-weight: 400;\"> Jeeca Uy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/b><a href=\"https:\/\/tiki.vn\/cty-sach\/nha-xuat-ban-dan-tri.html\"> <span style=\"font-weight: 400;\">NXB D\u00e2n Tr\u00ed<\/span><\/a><\/li>\n<\/ul>\n<h2><b>4. B\u1ea3ng so s\u00e1nh nhanh c\u00e1c \u0111\u1ea7u s\u00e1ch \u0103n chay n\u1ed5i b\u1eadt<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 b\u1ea1n d\u1ec5 d\u00e0ng l\u1ef1a ch\u1ecdn, Tiki \u0111\u00e3 t\u1ed5ng h\u1ee3p c\u00e1c \u0111i\u1ec3m ch\u00ednh c\u1ee7a nh\u1eefng cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u00e0o b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>T\u00ean s\u00e1ch<\/b><\/td>\n<td><b>T\u00e1c gi\u1ea3<\/b><\/td>\n<td><b>\u0110i\u1ec3m n\u1ed5i b\u1eadt<\/b><\/td>\n<td><b>Ph\u00f9 h\u1ee3p v\u1edbi ai<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Kh\u1edfi s\u1ef1 \u0103n chay<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Ducan Kitchen<\/span><\/td>\n<td><span style=\"font-weight: 400;\">C\u1ea9m nang to\u00e0n di\u1ec7n, c\u00e2n b\u1eb1ng l\u00fd thuy\u1ebft v\u00e0 th\u1ef1c h\u00e0nh, khoa h\u1ecdc.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, c\u1ea7n n\u1ec1n t\u1ea3ng ki\u1ebfn th\u1ee9c v\u1eefng ch\u1eafc.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Minh tri\u1ebft trong \u0103n u\u1ed1ng c\u1ee7a ph\u01b0\u01a1ng \u0111\u00f4ng<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Ng\u00f4 \u0110\u1ee9c V\u01b0\u1ee3ng<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Chi\u1ec1u s\u00e2u tri\u1ebft l\u00fd, t\u1eadp trung v\u00e0o th\u1ef1c d\u01b0\u1ee1ng, ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi t\u00ecm hi\u1ec3u s\u00e2u v\u1ec1 m\u1ed1i li\u00ean k\u1ebft gi\u1eefa \u0103n u\u1ed1ng v\u00e0 s\u1ee9c kh\u1ecfe.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>V\u1ec1 nh\u00e0 \u0103n c\u01a1m<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Ducan Kitchen<\/span><\/td>\n<td><span style=\"font-weight: 400;\">C\u00f4ng th\u1ee9c m\u00f3n chay Vi\u1ec7t quen thu\u1ed9c, \u1ea5m c\u00fang, g\u1ee3i kh\u00f4ng kh\u00ed gia \u0111\u00ecnh.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi n\u1ea5u \u0103n cho gia \u0111\u00ecnh, mu\u1ed1n l\u00e0m phong ph\u00fa m\u00e2m c\u01a1m chay Vi\u1ec7t.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0102n chay healthy kh\u00f4ng lo thi\u1ebfu ch\u1ea5t<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Emma Ph\u1ea1m<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Phong c\u00e1ch hi\u1ec7n \u0111\u1ea1i, t\u1eadp trung v\u00e0o raw food, detox, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi tr\u1ebb, quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe, v\u00f3c d\u00e1ng v\u00e0 l\u1ed1i s\u1ed1ng n\u0103ng \u0111\u1ed9ng.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Tuy\u1ec7t \u0111\u1ec9nh m\u00f3n chay<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Audrey Cosson<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u1ea8m th\u1ef1c chay phong c\u00e1ch ch\u00e2u \u00c2u, h\u00ecnh \u1ea3nh \u0111\u1eb9p, c\u00f4ng th\u1ee9c s\u00e1ng t\u1ea1o.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi y\u00eau th\u00edch \u1ea9m th\u1ef1c qu\u1ed1c t\u1ebf, mu\u1ed1n th\u1eed nghi\u1ec7m m\u00f3n m\u1edbi.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>N\u1ea5u ngon \u0103n l\u00e0nh<\/b><\/td>\n<td><span style=\"font-weight: 400;\">H\u1ed3 \u0110\u1eafc Thi\u1ebfu Anh<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Gi\u00e0u c\u1ea3m x\u00fac, v\u0103n phong nh\u1eb9 nh\u00e0ng, h\u00ecnh v\u1ebd minh h\u1ecda \u0111\u1ed9c \u0111\u00e1o.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi t\u00ecm ki\u1ebfm s\u1ef1 b\u00ecnh y\u00ean v\u00e0 k\u1ebft n\u1ed1i t\u00e2m h\u1ed3n qua vi\u1ec7c b\u1ebfp n\u00fac.<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Vegan asian<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Jeeca Uy<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0110a d\u1ea1ng c\u00f4ng th\u1ee9c t\u1eeb nhi\u1ec1u n\u01b0\u1edbc ch\u00e2u \u00c1, bi\u1ebfn t\u1ea5u m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng.<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Ng\u01b0\u1eddi th\u00edch kh\u00e1m ph\u00e1 \u1ea9m th\u1ef1c, mu\u1ed1n th\u1eed th\u00e1ch v\u1edbi c\u00e1c m\u00f3n chay qu\u1ed1c t\u1ebf.<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><b>5. Mua s\u00e1ch \u0103n chay ch\u00ednh h\u00e3ng, gi\u00e1 t\u1ed1t \u1edf \u0111\u00e2u?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0110\u1ec3 tr\u1ea3i nghi\u1ec7m \u0111\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n, vi\u1ec7c ch\u1ecdn mua s\u00e1ch t\u1ea1i m\u1ed9t \u0111\u1ecba ch\u1ec9 uy t\u00edn l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Tiki ch\u00ednh l\u00e0 n\u01a1i b\u1ea1n c\u00f3 th\u1ec3 an t\u00e2m tuy\u1ec7t \u0111\u1ed1i v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 d\u1ecbch v\u1ee5, v\u1edbi cam k\u1ebft 100% s\u00e1ch b\u1ea3n quy\u1ec1n t\u1eeb c\u00e1c nh\u00e0 xu\u1ea5t b\u1ea3n uy t\u00edn trong v\u00e0 ngo\u00e0i n\u01b0\u1edbc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Khi mua s\u00e1ch t\u1ea1i Tiki, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o s\u00e1ch ch\u00ednh h\u00e3ng, gi\u1ea5y \u0111\u1eb9p, m\u1ef1c in s\u1eafc n\u00e9t. Ch\u00ednh s\u00e1ch ho\u00e0n ti\u1ec1n 200% n\u1ebfu ph\u00e1t hi\u1ec7n h\u00e0ng gi\u1ea3 v\u00e0 \u0111\u1ed5i tr\u1ea3 mi\u1ec5n ph\u00ed ch\u00ednh l\u00e0 l\u1eddi cam k\u1ebft v\u1eefng ch\u1eafc cho s\u1ef1 tin c\u1eady. \u0110\u1eebng qu\u00ean s\u1eed d\u1ee5ng d\u1ecbch v\u1ee5 b\u1ecdc s\u00e1ch Bookcare v\u00e0 t\u00ecm ki\u1ebfm logo TikiNOW \u0111\u1ec3 nh\u1eadn s\u00e1ch nhanh ch\u1ec9 trong 2 gi\u1edd.<\/span><\/p>\n<h2><b>6. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan v\u1ec1 s\u00e1ch \u0103n chay<\/b><\/h2>\n<h3><b>6.1. Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u n\u00ean \u0111\u1ecdc s\u00e1ch \u0103n chay n\u00e0o?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">V\u1edbi ng\u01b0\u1eddi m\u1edbi, <\/span><b>Kh\u1edfi s\u1ef1 \u0103n chay<\/b><span style=\"font-weight: 400;\"> c\u1ee7a Ducan Kitchen l\u00e0 l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng nh\u1ea5t. S\u00e1ch cung c\u1ea5p l\u1ed9 tr\u00ecnh b\u00e0i b\u1ea3n t\u1eeb ki\u1ebfn th\u1ee9c dinh d\u01b0\u1ee1ng n\u1ec1n t\u1ea3ng \u0111\u1ebfn c\u00e1c c\u00f4ng th\u1ee9c th\u1ef1c h\u00e0nh c\u1ee5 th\u1ec3, gi\u00fap b\u1ea1n kh\u1edfi \u0111\u1ea7u m\u1ed9t c\u00e1ch khoa h\u1ecdc v\u00e0 t\u1ef1 tin.<\/span><\/p>\n<h3><b>6.2. L\u00e0m sao \u0111\u1ec3 \u0103n chay \u0111\u1ee7 ch\u1ea5t v\u00e0 s\u00e1ch n\u00e0o n\u00f3i v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">N\u1ed7i lo thi\u1ebfu ch\u1ea5t l\u00e0 r\u00e0o c\u1ea3n l\u1edbn nh\u1ea5t. C\u00e1c cu\u1ed1n nh\u01b0 <\/span><b>Kh\u1edfi s\u1ef1 \u0103n chay<\/b><span style=\"font-weight: 400;\"> v\u00e0 <\/span><b>\u0102n chay healthy kh\u00f4ng lo thi\u1ebfu ch\u1ea5t<\/b><span style=\"font-weight: 400;\"> \u0111\u1ec1u c\u00f3 nh\u1eefng ch\u01b0\u01a1ng ri\u00eang gi\u1ea3i th\u00edch c\u1eb7n k\u1ebd c\u00e1ch c\u00e2n b\u1eb1ng c\u00e1c nh\u00f3m ch\u1ea5t (\u0111\u1ea1m, s\u1eaft, B12\u2026) t\u1eeb ngu\u1ed3n th\u1ef1c v\u1eadt, gi\u00fap b\u1ea1n x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh.<\/span><\/p>\n<h3><b>6.3. S\u00e1ch d\u1ea1y n\u1ea5u m\u00f3n chay c\u00f3 kh\u00f3 th\u1ef1c hi\u1ec7n kh\u00f4ng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">H\u1ea7u h\u1ebft c\u00e1c cu\u1ed1n s\u00e1ch trong danh s\u00e1ch n\u00e0y \u0111\u1ec1u h\u01b0\u1edbng \u0111\u1ebfn \u0111\u1ed9c gi\u1ea3 ph\u1ed5 th\u00f4ng. C\u00f4ng th\u1ee9c \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y \u0111\u01a1n gi\u1ea3n, nguy\u00ean li\u1ec7u quen thu\u1ed9c. \u0110\u1eb7c bi\u1ec7t nh\u1eefng cu\u1ed1n nh\u01b0 <\/span><b>V\u1ec1 nh\u00e0 \u0103n c\u01a1m<\/b><span style=\"font-weight: 400;\"> hay <\/span><b>N\u1ea5u ngon \u0103n l\u00e0nh<\/b><span style=\"font-weight: 400;\"> c\u00f3 nh\u1eefng m\u00f3n chay thu\u1ea7n Vi\u1ec7t r\u1ea5t g\u1ea7n g\u0169i v\u00e0 d\u1ec5 l\u00e0m.<\/span><\/p>\n<h3><b>6.4. Ngo\u00e0i s\u00e1ch c\u00f4ng th\u1ee9c, c\u00f3 s\u00e1ch n\u00e0o v\u1ec1 tri\u1ebft l\u00fd \u0103n chay kh\u00f4ng?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ch\u1eafc ch\u1eafn c\u00f3. <\/span><b>Minh tri\u1ebft trong \u0103n u\u1ed1ng c\u1ee7a ph\u01b0\u01a1ng \u0111\u00f4ng<\/b><span style=\"font-weight: 400;\"> c\u1ee7a Ng\u00f4 \u0110\u1ee9c V\u01b0\u1ee3ng l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m kinh \u0111i\u1ec3n v\u1ec1 tri\u1ebft l\u00fd th\u1ef1c d\u01b0\u1ee1ng v\u00e0 ch\u1eefa l\u00e0nh t\u1ef1 nhi\u00ean qua \u0103n u\u1ed1ng. Cu\u1ed1n s\u00e1ch n\u00e0y s\u1ebd mang \u0111\u1ebfn cho b\u1ea1n m\u1ed9t g\u00f3c nh\u00ecn s\u00e2u s\u1eafc h\u01a1n v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1ef1c ph\u1ea9m v\u00e0 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/span><\/p>\n<p><b>Xem th\u00eam:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/tiki.vn\/blog\/sach-hay-ve-giao-duc\/\"><span style=\"font-weight: 400;\">Top 15 s\u00e1ch hay v\u1ec1 gi\u00e1o d\u1ee5c n\u00ean \u0111\u1ecdc 2025<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/tiki.vn\/blog\/sach-hay-nen-doc\/\"><span style=\"font-weight: 400;\">Top 20 cu\u1ed1n s\u00e1ch hay n\u00ean \u0111\u1ecdc m\u1ed9t l\u1ea7n trong \u0111\u1eddi \u0111\u1ec3 m\u1edf r\u1ed9ng t\u01b0 duy<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/tiki.vn\/blog\/sach-hay-ve-phat-trien-ban-than\/\"><span style=\"font-weight: 400;\">TOP nh\u1eefng cu\u1ed1n s\u00e1ch hay v\u1ec1 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n hay nh\u1ea5t m\u1ecdi th\u1eddi \u0111\u1ea1i n\u00ean \u0111\u1ecdc<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay s\u00e1ch hay v\u1ec1 \u0103n chay gi\u00e1 t\u1ed1t t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-hay-ve-an-chay-healthy-an-chay-phai-an-ngay-p275361736.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/a4\/58\/47c2349d0b170e477cead58d4d4084e1.jpg\" alt=\"S\u00e1ch Hay V\u1ec1 \u0102n Chay Healthy: \u0102n Chay Ph\u1ea3i \u0102n Ngay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Hay V\u1ec1 \u0102n Chay Healthy: \u0102n Chay Ph\u1ea3i \u0102n Ngay\">S\u00e1ch Hay V\u1ec1 \u0102n Chay Healthy: \u0102n Chay Ph\u1ea3i \u0102n Ngay<\/h4>\n                    <div class=\"product-info-price\">\n                        176.450 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 18\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nguoi-an-chay-p278159875.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c2\/70\/32\/99e77437eec46c061f07b04ac7fdc567.jpg\" alt=\"S\u00e1ch Ng\u01b0\u1eddi \u0102n Chay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Ng\u01b0\u1eddi \u0102n Chay\">S\u00e1ch Ng\u01b0\u1eddi \u0102n Chay<\/h4>\n                    <div class=\"product-info-price\">\n                        115.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">150.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-23%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-an-chay-phai-an-ngay-p275217298.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c4\/fc\/96\/5288423341a80b117ff540ea145d5100.png\" alt=\"S\u00e1ch \u0102n Chay Ph\u1ea3i \u0102n Ngay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch \u0102n Chay Ph\u1ea3i \u0102n Ngay\">S\u00e1ch \u0102n Chay Ph\u1ea3i \u0102n Ngay<\/h4>\n                    <div class=\"product-info-price\">\n                        117.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">196.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 17\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-an-chay-khong-lo-thieu-chat-7-ngay-an-xanh-nang-cao-suc-khoe-doi-dao-nang-luong-p271144219.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/54\/f1\/7a\/99574ba15775d83363ac84057d2bdd71.jpg\" alt=\"S\u00e1ch \u0102n chay kh\u00f4ng lo thi\u1ebfu ch\u1ea5t - 7 ng\u00e0y \u0103n xanh n\u00e2ng cao s\u1ee9c kho\u1ebb, d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch \u0102n chay kh\u00f4ng lo thi\u1ebfu ch\u1ea5t - 7 ng\u00e0y \u0103n xanh n\u00e2ng cao s\u1ee9c kho\u1ebb, d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng\">S\u00e1ch \u0102n chay kh\u00f4ng lo thi\u1ebfu ch\u1ea5t - 7 ng\u00e0y \u0103n xanh n\u00e2ng cao s\u1ee9c kho\u1ebb, d\u1ed3i d\u00e0o n\u0103ng l\u01b0\u1ee3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        131.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">179.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-26%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nguoi-an-chay-p278226692.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/be\/ec\/36\/c5da00fe723a0a7b4ffe60f79f00a117.jpg\" alt=\"S\u00e1ch - Ng\u01b0\u1eddi \u0102n Chay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Ng\u01b0\u1eddi \u0102n Chay\">S\u00e1ch - Ng\u01b0\u1eddi \u0102n Chay<\/h4>\n                    <div class=\"product-info-price\">\n                        142.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">150.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-an-chay-cung-nhi-p194104633.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/56\/b1\/f5\/b3dec7a35f3fdbb4289fecf30c959fae.jpg\" alt=\"S\u00e1ch \u0102n Chay C\u00f9ng Nhi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch \u0102n Chay C\u00f9ng Nhi\">S\u00e1ch \u0102n Chay C\u00f9ng Nhi<\/h4>\n                    <div class=\"product-info-price\">\n                        249.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoi-su-an-chay-azbook-p249569829.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/a4\/e6\/b2ac214e1b347823697db6a58dca9d4c.jpg\" alt=\"S\u00e1ch - Kh\u1edfi s\u1ef1 \u0103n chay - AZbook\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Kh\u1edfi s\u1ef1 \u0103n chay - AZbook\">S\u00e1ch - Kh\u1edfi s\u1ef1 \u0103n chay - AZbook<\/h4>\n                    <div class=\"product-info-price\">\n                        218.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-cac-mon-an-chay-p361917.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8c\/f4\/1e\/1e66d670b6f8ddeb04cf91fb9c8f1e48.jpg\" alt=\"S\u00e1ch C\u00e1c M\u00f3n \u0102n Chay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch C\u00e1c M\u00f3n \u0102n Chay\">S\u00e1ch C\u00e1c M\u00f3n \u0102n Chay<\/h4>\n                    <div class=\"product-info-price\">\n                        29.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">32.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-9%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 16\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-an-chay-phai-an-ngay-ban-quyen-p275216612.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/be\/64\/f3\/9d2260e8e758675c926982b2f263570f.jpg\" alt=\"S\u00e1ch \u0102n Chay Ph\u1ea3i \u0102n Ngay - B\u1ea3n Quy\u1ec1n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch \u0102n Chay Ph\u1ea3i \u0102n Ngay - B\u1ea3n Quy\u1ec1n\">S\u00e1ch \u0102n Chay Ph\u1ea3i \u0102n Ngay - B\u1ea3n Quy\u1ec1n<\/h4>\n                    <div class=\"product-info-price\">\n                        186.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">196.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 18\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-ng-uoi-an-chay-nha-nam-hcm-p278237795.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2d\/93\/9f\/40a75fcc7a951a129ed41556616bfa06.jpeg\" alt=\"S\u00e1ch - Ng\u00ad\u01b0\u1eddi \u0103n chay (Nh\u00e3 Nam HCM)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Ng\u00ad\u01b0\u1eddi \u0103n chay (Nh\u00e3 Nam HCM)\">S\u00e1ch - Ng\u00ad\u01b0\u1eddi \u0103n chay (Nh\u00e3 Nam HCM)<\/h4>\n                    <div class=\"product-info-price\">\n                        132.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">150.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-12%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-az-an-chay-song-lanh-p102552312.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5a\/dc\/9a\/a1856f29b80666dc60d2b26ad2eba538.jpg\" alt=\"S\u00e1ch AZ - \u0102n Chay - S\u1ed1ng L\u00e0nh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch AZ - \u0102n Chay - S\u1ed1ng L\u00e0nh\">S\u00e1ch AZ - \u0102n Chay - S\u1ed1ng L\u00e0nh<\/h4>\n                    <div class=\"product-info-price\">\n                        235.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-an-chay-tot-cho-suc-khoe-p23400955.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/54\/36\/a5397726c4189f3c51ec5a3e4d58fc01.jpg\" alt=\"S\u00e1ch \u0102n Chay T\u1ed1t Cho S\u1ee9c Kh\u1ecfe\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch \u0102n Chay T\u1ed1t Cho S\u1ee9c Kh\u1ecfe\">S\u00e1ch \u0102n Chay T\u1ed1t Cho S\u1ee9c Kh\u1ecfe<\/h4>\n                    <div class=\"product-info-price\">\n                        40.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">45.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-9%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 16\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-an-chay-cung-nhi-p194486624.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/56\/b1\/f5\/b3dec7a35f3fdbb4289fecf30c959fae.jpg\" alt=\"S\u00e1ch - \u0102n Chay C\u00f9ng Nhi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - \u0102n Chay C\u00f9ng Nhi\">S\u00e1ch - \u0102n Chay C\u00f9ng Nhi<\/h4>\n                    <div class=\"product-info-price\">\n                        249.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-an-chay-song-lanh-tai-ban-2023-p272309443.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b5\/c3\/a7\/215099b28932669f6a6347b9e833b6b4.jpg\" alt=\"S\u00e1ch \u0102n Chay - S\u1ed1ng L\u00e0nh (T\u00e1i B\u1ea3n 2023)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch \u0102n Chay - S\u1ed1ng L\u00e0nh (T\u00e1i B\u1ea3n 2023)\">S\u00e1ch \u0102n Chay - S\u1ed1ng L\u00e0nh (T\u00e1i B\u1ea3n 2023)<\/h4>\n                    <div class=\"product-info-price\">\n                        171.550 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">235.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-27%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 17\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-skybooks-an-chay-cung-nhi-p195529223.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/31\/74\/6f\/2190cafdd72b8217032de9ae61a385dc.jpeg\" alt=\"S\u00e1ch Skybooks - \u0102n Chay C\u00f9ng Nhi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Skybooks - \u0102n Chay C\u00f9ng Nhi\">S\u00e1ch Skybooks - \u0102n Chay C\u00f9ng Nhi<\/h4>\n                    <div class=\"product-info-price\">\n                        249.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-ong-soi-an-chay-p7024639.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ab\/fa\/9d\/af280f582fbe5fe6facffe0bbc286eec.jpg\" alt=\"S\u00e1ch \u00d4ng S\u00f3i \u0102n Chay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch \u00d4ng S\u00f3i \u0102n Chay\">S\u00e1ch \u00d4ng S\u00f3i \u0102n Chay<\/h4>\n                    <div class=\"product-info-price\">\n                        34.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">35.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-2%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 16\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-an-chay-cung-nhi-az-p194486734.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/56\/b1\/f5\/b3dec7a35f3fdbb4289fecf30c959fae.jpg\" alt=\"S\u00e1ch - \u0102n Chay C\u00f9ng Nhi (AZ)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - \u0102n Chay C\u00f9ng Nhi (AZ)\">S\u00e1ch - \u0102n Chay C\u00f9ng Nhi (AZ)<\/h4>\n                    <div class=\"product-info-price\">\n                        249.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoi-su-an-chay-tai-ban-2023-p263485149.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/de\/40\/a9\/d514c7393a3772d243b9e5ed83a7961b.jpg\" alt=\"S\u00e1ch Kh\u1edfi S\u1ef1 \u0102n Chay (T\u00e1i B\u1ea3n 2023)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Kh\u1edfi S\u1ef1 \u0102n Chay (T\u00e1i B\u1ea3n 2023)\">S\u00e1ch Kh\u1edfi S\u1ef1 \u0102n Chay (T\u00e1i B\u1ea3n 2023)<\/h4>\n                    <div class=\"product-info-price\">\n                        159.140 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">218.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-27%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/an-chay-song-lanh-p178510147.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2a\/01\/db\/a8ebd324cd6ffb9899bc9ac9947d161b.jpg\" alt=\"\u0102n Chay - S\u1ed1ng L\u00e0nh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0102n Chay - S\u1ed1ng L\u00e0nh\">\u0102n Chay - S\u1ed1ng L\u00e0nh<\/h4>\n                    <div class=\"product-info-price\">\n                        235.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/an-chay-song-lanh-p272304165.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cc\/13\/2f\/f58afe425f1737f1ec594dd08ca50a79.jpg\" alt=\"\u0102n Chay - S\u1ed1ng L\u00e0nh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0102n Chay - S\u1ed1ng L\u00e0nh\">\u0102n Chay - S\u1ed1ng L\u00e0nh<\/h4>\n                    <div class=\"product-info-price\">\n                        235.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoi-su-an-chay-az-viet-nam-p276911316.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a9\/e8\/3a\/0e174146fd4ea1e21dffce714968063f.jpg\" alt=\"S\u00e1ch - Kh\u1edfi S\u1ef1 \u0102n Chay - AZ Vi\u1ec7t Nam\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Kh\u1edfi S\u1ef1 \u0102n Chay - AZ Vi\u1ec7t Nam\">S\u00e1ch - Kh\u1edfi S\u1ef1 \u0102n Chay - AZ Vi\u1ec7t Nam<\/h4>\n                    <div class=\"product-info-price\">\n                        218.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-ve-nha-an-com-45-cong-thuc-thuan-chay-cho-mam-com-nha-ban-tai-ban-2019-p36710307.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8e\/da\/39\/06f94668836c98b5f2fc579a5df66f4e.jpg\" alt=\"S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m - 45 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0 B\u1ea1n (T\u00e1i B\u1ea3n 2019)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m - 45 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0 B\u1ea1n (T\u00e1i B\u1ea3n 2019)\">S\u00e1ch V\u1ec1 Nh\u00e0 \u0102n C\u01a1m - 45 C\u00f4ng Th\u1ee9c Thu\u1ea7n Chay Cho M\u00e2m C\u01a1m Nh\u00e0 B\u1ea1n (T\u00e1i B\u1ea3n 2019)<\/h4>\n                    <div class=\"product-info-price\">\n                        183.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 18\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/an-chay-phai-an-ngay-p275283336.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8a\/4a\/d1\/60c65b74a578d84f1c1646ec0b5cf364.jpg\" alt=\"\u0102n Chay Ph\u1ea3i \u0102n Ngay\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0102n Chay Ph\u1ea3i \u0102n Ngay\">\u0102n Chay Ph\u1ea3i \u0102n Ngay<\/h4>\n                    <div class=\"product-info-price\">\n                        186.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">196.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-an-chay-cung-nhi-skybooks-ban-quyen-p202855248.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/5c\/27\/2d3220f7d39b47eed75f16fba6327c68.jpg\" alt=\"S\u00e1ch  \u0102n Chay C\u00f9ng Nhi - Skybooks - B\u1ea2N QUY\u1ec0N\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch  \u0102n Chay C\u00f9ng Nhi - Skybooks - B\u1ea2N QUY\u1ec0N\">S\u00e1ch  \u0102n Chay C\u00f9ng Nhi - Skybooks - B\u1ea2N QUY\u1ec0N<\/h4>\n                    <div class=\"product-info-price\">\n                        249.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 15\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div><\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">H\u00e0nh tr\u00ecnh \u0103n chay l\u00e0 m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u \u1ea9m th\u1ef1c \u0111\u1ea7y m\u00e0u s\u1eafc v\u00e0 \u00fd ngh\u0129a. Mong r\u1eb1ng v\u1edbi nh\u1eefng g\u1ee3i \u00fd tr\u00ean, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tin c\u1eady, ti\u1ebfp th\u00eam c\u1ea3m h\u1ee9ng b\u1ea5t t\u1eadn tr\u00ean con \u0111\u01b0\u1eddng s\u1ed1ng xanh. Kh\u00e1m ph\u00e1 ngay th\u1ebf gi\u1edbi \u1ea9m th\u1ef1c th\u1ef1c v\u1eadt phong ph\u00fa v\u1edbi nh\u1eefng cu\u1ed1n s\u00e1ch hay v\u1ec1 \u0103n chay ch\u00ednh h\u00e3ng, gi\u00e1 t\u1ed1t t\u1ea1i Tiki.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0102n chay nay kh\u00f4ng ch\u1ec9 l\u00e0 t\u00edn ng\u01b0\u1ee1ng m\u00e0 c\u00f2n l\u00e0 l\u1ed1i s\u1ed1ng xanh v\u00e0 xu h\u01b0\u1edbng \u1ea9m th\u1ef1c v\u00ec s\u1ee9c kh\u1ecfe. Gi\u1eefa v\u00f4 v\u00e0n th\u00f4ng tin v\u00e0 th\u1eafc m\u1eafc v\u1ec1 dinh d\u01b0\u1ee1ng, nh\u1eefng cu\u1ed1n s\u00e1ch hay v\u1ec1 \u0103n chay s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, cung c\u1ea5p c\u00f4ng th\u1ee9c, ki\u1ebfn th\u1ee9c th\u1ef1c ph\u1ea9m th\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":102641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,4],"tags":[],"class_list":{"0":"post-102637","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-review-sach","8":"category-review-san-pham"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00e1ch Hay V\u1ec1 \u0102n Chay: 7 Cu\u1ed1n V\u00e0ng Kh\u00e1m Ph\u00e1 C\u00f4ng Th\u1ee9c v\u00e0 Tri\u1ebft L\u00fd | TIKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/sach-hay-ve-an-chay-7-cuon-vang-kham-pha-cong-thuc-va-triet-ly\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00e1ch Hay V\u1ec1 \u0102n Chay: 7 Cu\u1ed1n V\u00e0ng Kh\u00e1m Ph\u00e1 C\u00f4ng Th\u1ee9c v\u00e0 Tri\u1ebft L\u00fd\" \/>\n<meta property=\"og:description\" content=\"\u0102n chay nay kh\u00f4ng ch\u1ec9 l\u00e0 t\u00edn ng\u01b0\u1ee1ng m\u00e0 c\u00f2n l\u00e0 l\u1ed1i s\u1ed1ng xanh v\u00e0 xu h\u01b0\u1edbng \u1ea9m th\u1ef1c v\u00ec s\u1ee9c kh\u1ecfe. 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