{"id":103425,"date":"2026-05-17T22:30:00","date_gmt":"2026-05-17T15:30:00","guid":{"rendered":"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/"},"modified":"2026-05-17T22:30:00","modified_gmt":"2026-05-17T15:30:00","slug":"sach-nen-doc-truoc-khi-ngu","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/","title":{"rendered":"Top 14 s\u00e1ch n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u1ea1n ng\u1ee7 ngon &#038; s\u00e2u gi\u1ea5c"},"content":{"rendered":"<p>Top 15+ s\u00e1ch hay n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n 2025<\/p>\n<p>Gi\u1eefa gu\u1ed3ng quay h\u1ed1i h\u1ea3 c\u1ee7a cu\u1ed9c s\u1ed1ng, nh\u1eefng ph\u00fat gi\u00e2y t\u0129nh l\u1eb7ng tr\u01b0\u1edbc khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean v\u00f4 c\u00f9ng qu\u00fd gi\u00e1. Thay v\u00ec l\u01b0\u1edbt m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, vi\u1ec7c l\u1eadt gi\u1edf t\u1eebng trang s\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 xoa d\u1ecbu t\u00e2m tr\u00ed, g\u00e1c l\u1ea1i mu\u1ed9n phi\u1ec1n v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u. B\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Tiki s\u1ebd l\u00e0 ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh, g\u1ee3i \u00fd cho b\u1ea1n danh s\u00e1ch 15+ cu\u1ed1n s\u00e1ch hay v\u1edbi n\u1ed9i dung nh\u1eb9 nh\u00e0ng, s\u00e2u l\u1eafng, l\u00fd t\u01b0\u1edfng \u0111\u1ec3 kh\u00e9p l\u1ea1i m\u1ed9t ng\u00e0y d\u00e0i.<\/p>\n<h2 id=\"1tiuchlachnschctrckhing\">1. Ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn s\u00e1ch \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7<\/h2>\n<ul>\n<li><strong>N\u1ed9i dung nh\u1eb9 nh\u00e0ng, th\u01b0 gi\u00e3n:<\/strong> S\u00e1ch n\u00ean c\u00f3 c\u1ed1t truy\u1ec7n b\u00ecnh d\u1ecb, tr\u00e1nh c\u00e1c t\u00ecnh ti\u1ebft gi\u1eadt g\u00e2n, kinh d\u1ecb ho\u1eb7c qu\u00e1 k\u1ecbch t\u00ednh c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng th\u1ea7n kinh v\u00e0 khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7.<\/li>\n<li><strong>Th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c, ch\u1eefa l\u00e0nh:<\/strong> Nh\u1eefng cu\u1ed1n s\u00e1ch mang th\u00f4ng \u0111i\u1ec7p nh\u00e2n v\u0103n, \u1ea5m \u00e1p s\u1ebd gi\u00fap t\u00e2m h\u1ed3n \u0111\u01b0\u1ee3c v\u1ed7 v\u1ec1, gieo v\u00e0o l\u00f2ng b\u1ea1n c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean tr\u01b0\u1edbc khi kh\u00e9p l\u1ea1i m\u1ed9t ng\u00e0y.<\/li>\n<li><strong>Nh\u1ecbp v\u0103n ch\u1eadm r\u00e3i, s\u00e2u l\u1eafng:<\/strong> L\u1ed1i h\u00e0nh v\u0103n t\u1eeb t\u1ed1n, gi\u00e0u ch\u1ea5t th\u01a1 nh\u01b0 m\u1ed9t l\u1eddi ru nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap nh\u1ecbp tim v\u00e0 h\u01a1i th\u1edf c\u1ee7a b\u1ea1n d\u1ea7n \u1ed5n \u0111\u1ecbnh, d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n.<\/li>\n<li><strong>\u0110\u1ed9 d\u00e0i v\u1eeba ph\u1ea3i:<\/strong> Nh\u1eefng cu\u1ed1n s\u00e1ch c\u00f3 th\u1ec3 \u0111\u1ecdc tr\u1ecdn v\u1eb9n trong v\u00e0i bu\u1ed5i t\u1ed1i ho\u1eb7c \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c ch\u01b0\u01a1ng, m\u1ea9u chuy\u1ec7n ng\u1eafn gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c ph\u1ea3i \u0111\u1ecdc h\u1ebft, d\u1ec5 d\u00e0ng d\u1eebng l\u1ea1i b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/li>\n<\/ul>\n<h2 id=\"2top15cunschhaynnctrckhinggipthgintmhn\">2. Top 15+ cu\u1ed1n s\u00e1ch hay n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n<\/h2>\n<h3 id=\"21hongtbantoinedesaintexupry\">2.1. Ho\u00e0ng T\u1eed B\u00e9 \u2013 Antoine de Saint-Exup\u00e9ry<\/h3>\n<p><strong>Ho\u00e0ng T\u1eed B\u00e9<\/strong> l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n tri\u1ebft l\u00fd trong h\u00ecnh h\u00e0i m\u1ed9t cu\u1ed1n truy\u1ec7n thi\u1ebfu nhi. T\u00e1c ph\u1ea9m k\u1ec3 v\u1ec1 cu\u1ed9c g\u1eb7p g\u1ee1 di\u1ec7u k\u1ef3 gi\u1eefa m\u1ed9t phi c\u00f4ng b\u1ecb r\u01a1i m\u00e1y bay gi\u1eefa sa m\u1ea1c v\u00e0 m\u1ed9t c\u1eadu b\u00e9 \u0111\u1ebfn t\u1eeb ti\u1ec3u tinh c\u1ea7u xa x\u00f4i. Qua h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 c\u00e1c h\u00e0nh tinh v\u00e0 g\u1eb7p g\u1ee1 nh\u1eefng nh\u00e2n v\u1eadt k\u1ef3 l\u1ea1 c\u1ee7a ho\u00e0ng t\u1eed b\u00e9, ng\u01b0\u1eddi \u0111\u1ecdc \u0111\u01b0\u1ee3c d\u1eabn d\u1eaft v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a t\u00ecnh b\u1ea1n, t\u00ecnh y\u00eau v\u00e0 \u00fd ngh\u0129a th\u1ef1c s\u1ef1 c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/p>\n<p>V\u1edbi ng\u00f4n t\u1eeb trong tr\u1ebbo v\u00e0 nh\u1eefng h\u00ecnh v\u1ebd m\u1ed9c m\u1ea1c do ch\u00ednh t\u00e1c gi\u1ea3 minh h\u1ecda, cu\u1ed1n s\u00e1ch nh\u01b0 m\u1ed9t d\u00f2ng su\u1ed1i m\u00e1t l\u00e0nh v\u1ed7 v\u1ec1 t\u00e2m h\u1ed3n. Nh\u1eefng b\u00e0i h\u1ecdc v\u1ec1 vi\u1ec7c &#8220;nh\u00ecn b\u1eb1ng tr\u00e1i tim&#8221; hay tr\u00e1ch nhi\u1ec7m v\u1edbi &#8220;b\u00f4ng h\u1ed3ng&#8221; c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c truy\u1ec1n t\u1ea3i nh\u1eb9 nh\u00e0ng, s\u00e2u l\u1eafng, gi\u00fap b\u1ea1n g\u00e1c l\u1ea1i nh\u1eefng toan t\u00ednh ph\u1ee9c t\u1ea1p c\u1ee7a th\u1ebf gi\u1edbi ng\u01b0\u1eddi l\u1edbn v\u00e0 t\u00ecm v\u1ec1 s\u1ef1 b\u00ecnh y\u00ean, thu\u1ea7n khi\u1ebft b\u00ean trong.<\/p>\n<h3 id=\"22chuynconmodyhiubayluisseplveda\">2.2. Chuy\u1ec7n Con M\u00e8o D\u1ea1y H\u1ea3i \u00c2u Bay \u2013 Luis Sep\u00falveda<\/h3>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n \u1ea5m \u00e1p v\u1ec1 t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u01b0\u1ee3t qua m\u1ecdi kh\u00e1c bi\u1ec7t. Zorba, m\u1ed9t con m\u00e8o mun to \u0111\u00f9ng, m\u1eadp \u00fa, \u0111\u00e3 h\u1ee9a v\u1edbi c\u00f4 h\u1ea3i \u00e2u s\u1eafp qua \u0111\u1eddi r\u1eb1ng s\u1ebd ch\u0103m s\u00f3c qu\u1ea3 tr\u1ee9ng c\u1ee7a c\u00f4. Zorba c\u00f9ng nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u00e8o c\u1ee7a m\u00ecnh \u0111\u00e3 gi\u1eef l\u1eddi h\u1ee9a, \u1ea5p n\u1edf qu\u1ea3 tr\u1ee9ng v\u00e0 d\u1ea1y cho c\u00f4 h\u1ea3i \u00e2u non Lucky bi\u1ebft bay, gi\u00fap n\u00f3 t\u00ecm v\u1ec1 v\u1edbi b\u1ea7y \u0111\u00e0n.<\/p>\n<p>Cu\u1ed1n s\u00e1ch l\u00e0 m\u1ed9t b\u1ea3n nh\u1ea1c d\u1ecbu \u00eam v\u1ec1 l\u00f2ng t\u1ed1t, t\u00ecnh b\u1ea1n v\u00e0 s\u1ef1 d\u0169ng c\u1ea3m. T\u00e1c gi\u1ea3 <strong>Luis Sep\u00falveda<\/strong> \u0111\u00e3 t\u1ea1o n\u00ean m\u1ed9t th\u1ebf gi\u1edbi lo\u00e0i v\u1eadt \u0111\u1ea7y t\u00ecnh ngh\u0129a, n\u01a1i nh\u1eefng tr\u00e1i tim kh\u00e1c lo\u00e0i c\u00f3 th\u1ec3 s\u01b0\u1edfi \u1ea5m cho nhau. \u0110\u1ecdc c\u00e2u chuy\u1ec7n n\u00e0y tr\u01b0\u1edbc khi ng\u1ee7, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u1ea5m \u00e1p lan t\u1ecfa, ni\u1ec1m tin v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng \u0111\u01b0\u1ee3c vun \u0111\u1eafp, gi\u00fap t\u00e2m tr\u00ed th\u01b0 th\u00e1i v\u00e0 d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n<h3 id=\"23cycamngtcatijosmaurodevasconcelos\">2.3. C\u00e2y Cam Ng\u1ecdt C\u1ee7a T\u00f4i \u2013 Jos\u00e9 Mauro de Vasconcelos<\/h3>\n<p>Cu\u1ed1n s\u00e1ch k\u1ec3 v\u1ec1 Zez\u00e9, m\u1ed9t c\u1eadu b\u00e9 5 tu\u1ed5i th\u00f4ng minh, tinh ngh\u1ecbch nh\u01b0ng c\u0169ng \u0111\u1ea7y nh\u1ea1y c\u1ea3m, l\u1edbn l\u00ean trong m\u1ed9t gia \u0111\u00ecnh ngh\u00e8o kh\u00f3. Cu\u1ed9c s\u1ed1ng c\u1ee7a Zez\u00e9 ch\u1ec9 th\u1ef1c s\u1ef1 t\u00ecm th\u1ea5y ni\u1ec1m vui khi c\u1eadu c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e2y cam ng\u1ecdt trong v\u01b0\u1eddn v\u00e0 ng\u01b0\u1eddi b\u1ea1n tri k\u1ef7 B\u1ed3 \u0110\u00e0o Nha. C\u00e2u chuy\u1ec7n l\u00e0 h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi, tr\u1ea3i nghi\u1ec7m n\u1ed7i \u0111au v\u00e0 h\u1ecdc c\u00e1ch tr\u01b0\u1edfng th\u00e0nh c\u1ee7a m\u1ed9t t\u00e2m h\u1ed3n non n\u1edbt.<\/p>\n<p><strong>C\u00e2y Cam Ng\u1ecdt C\u1ee7a T\u00f4i<\/strong> c\u00f3 th\u1ec3 s\u1ebd l\u1ea5y \u0111i n\u01b0\u1edbc m\u1eaft c\u1ee7a b\u1ea1n, nh\u01b0ng \u0111\u00f3 l\u00e0 nh\u1eefng gi\u1ecdt n\u01b0\u1edbc m\u1eaft c\u1ee7a s\u1ef1 th\u1ea5u c\u1ea3m v\u00e0 thanh t\u1ea9y. Gi\u1ecdng v\u0103n c\u1ee7a <strong>Jos\u00e9 Mauro de Vasconcelos<\/strong> v\u1eeba ng\u00e2y th\u01a1 v\u1eeba s\u00e2u s\u1eafc, gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc k\u1ebft n\u1ed1i v\u1edbi \u0111\u1ee9a tr\u1ebb b\u00ean trong m\u00ecnh. D\u00f9 c\u00f3 nh\u1eefng n\u1ed1t tr\u1ea7m bu\u1ed3n, t\u1ed5ng th\u1ec3 c\u00e2u chuy\u1ec7n v\u1eabn l\u00e0 m\u1ed9t b\u00e0i ca v\u1ec1 t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ef1 di\u1ec7u k\u1ef3 c\u1ee7a tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng, r\u1ea5t ph\u00f9 h-&#8220;p \u0111\u1ec3 \u0111\u1ecdc v\u00e0 suy ng\u1eabm trong kh\u00f4ng gian t\u0129nh l\u1eb7ng c\u1ee7a bu\u1ed5i \u0111\u00eam.<\/p>\n<h3 id=\"24bcchmligiathgianvivhaemin\">2.4. B\u01b0\u1edbc Ch\u1eadm L\u1ea1i Gi\u1eefa Th\u1ebf Gian V\u1ed9i V\u00e3 \u2013 Hae Min<\/h3>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch t\u1ea3n v\u0103n c\u1ee7a \u0110\u1ea1i \u0111\u1ee9c <strong>Hae Min<\/strong>, m\u1ed9t nh\u00e0 s\u01b0 ng\u01b0\u1eddi H\u00e0n Qu\u1ed1c. S\u00e1ch \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u ch\u01b0\u01a1ng nh\u1ecf, m\u1ed7i ch\u01b0\u01a1ng l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean, chi\u00eam nghi\u1ec7m ng\u1eafn g\u1ecdn v\u1ec1 c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng nh\u01b0 c\u00e1c m\u1ed1i quan h\u1ec7, c\u00f4ng vi\u1ec7c, t\u00ecnh y\u00eau v\u00e0 b\u1ea3n th\u00e2n. T\u00e1c gi\u1ea3 khuy\u1ebfn kh\u00edch ch\u00fang ta s\u1ed1ng ch\u1eadm l\u1ea1i, quan s\u00e1t v\u00e0 l\u1eafng nghe n\u1ed9i t\u00e2m \u0111\u1ec3 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh an gi\u1eefa nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i \u0111\u1ea7y h\u1ed1i h\u1ea3.<\/p>\n<p>V\u1edbi c\u1ea5u tr\u00fac g\u1ed3m nh\u1eefng \u0111o\u1ea1n v\u0103n ng\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc v\u00e0i trang m\u1ed7i t\u1ed1i m\u00e0 kh\u00f4ng s\u1ee3 l\u00e0m gi\u00e1n \u0111o\u1ea1n m\u1ea1ch suy ngh\u0129. L\u1eddi v\u0103n c\u1ee7a \u0110\u1ea1i \u0111\u1ee9c <strong>Hae Min<\/strong> gi\u1ea3n d\u1ecb, g\u1ea7n g\u0169i v\u00e0 \u0111\u1ea7y tr\u00ed tu\u1ec7, t\u1ef1a nh\u01b0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n hi\u1ec1n \u0111ang th\u1ee7 th\u1ec9 b\u00ean tai, gi\u00fap b\u1ea1n g\u1ee1 r\u1ed1i nh\u1eefng mu\u1ed9n phi\u1ec1n v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 t\u0129nh t\u1ea1i trong t\u00e2m h\u1ed3n.<\/p>\n<h3 id=\"25htgingtmhntuyntpnhiutcgi\">2.5. H\u1ea1t Gi\u1ed1ng T\u00e2m H\u1ed3n (Tuy\u1ec3n t\u1eadp) \u2013 Nhi\u1ec1u t\u00e1c gi\u1ea3<\/h3>\n<p><strong>H\u1ea1t Gi\u1ed1ng T\u00e2m H\u1ed3n<\/strong> l\u00e0 m\u1ed9t b\u1ed9 s\u00e1ch n\u1ed5i ti\u1ebfng, tuy\u1ec3n t\u1eadp nh\u1eefng c\u00e2u chuy\u1ec7n ng\u1eafn, \u00fd ngh\u0129a v\u1ec1 t\u00ecnh y\u00eau th\u01b0\u01a1ng, ngh\u1ecb l\u1ef1c s\u1ed1ng, l\u00f2ng v\u1ecb tha v\u00e0 nh\u1eefng gi\u00e1 tr\u1ecb nh\u00e2n v\u0103n cao \u0111\u1eb9p. M\u1ed7i c\u00e2u chuy\u1ec7n l\u00e0 m\u1ed9t l\u00e1t c\u1eaft c\u1ee7a cu\u1ed9c s\u1ed1ng, m\u1ed9t b\u00e0i h\u1ecdc nh\u1ecf nh\u01b0ng s\u00e2u s\u1eafc, c\u00f3 s\u1ee9c m\u1ea1nh truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 s\u01b0\u1edfi \u1ea5m tr\u00e1i tim ng\u01b0\u1eddi \u0111\u1ecdc.<\/p>\n<p>V\u00ec m\u1ed7i c\u00e2u chuy\u1ec7n \u0111\u1ec1u \u0111\u1ed9c l\u1eadp v\u00e0 ng\u1eafn g\u1ecdn, b\u1ed9 s\u00e1ch n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u1ecdc m\u1ed9t ho\u1eb7c hai c\u00e2u chuy\u1ec7n m\u1ed7i t\u1ed1i, \u0111\u1ec3 nh\u1eefng th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c nh\u1eb9 nh\u00e0ng th\u1ea5m v\u00e0o t\u00e2m tr\u00ed, gi\u00fap xua tan \u0111i nh\u1eefng n\u0103ng l\u01b0\u1ee3ng ti\u00eau c\u1ef1c c\u1ee7a m\u1ed9t ng\u00e0y d\u00e0i v\u00e0 nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n b\u1ea1n b\u1eb1ng nh\u1eefng c\u1ea3m x\u00fac l\u1ea1c quan, an l\u00e0nh.<\/p>\n<h3 id=\"26tottochanbncaskuroyanagitetsuko\">2.6. Totto-chan B\u00ean C\u1eeda S\u1ed5 \u2013 Kuroyanagi Tetsuko<\/h3>\n<p>Cu\u1ed1n s\u00e1ch l\u00e0 t\u1ef1 truy\u1ec7n c\u1ee7a ch\u00ednh t\u00e1c gi\u1ea3 <strong>Kuroyanagi Tetsuko<\/strong> v\u1ec1 nh\u1eefng n\u0103m th\u00e1ng tu\u1ed5i th\u01a1 c\u1ee7a b\u00e0 t\u1ea1i ng\u00f4i tr\u01b0\u1eddng Tomoe \u0111\u1eb7c bi\u1ec7t. Totto-chan, m\u1ed9t c\u00f4 b\u00e9 hi\u1ebfu \u0111\u1ed9ng v\u00e0 kh\u00e1c bi\u1ec7t, \u0111\u00e3 t\u00ecm th\u1ea5y m\u1ed9t m\u00f4i tr\u01b0\u1eddng gi\u00e1o d\u1ee5c l\u00fd t\u01b0\u1edfng, n\u01a1i c\u00f4 \u0111\u01b0\u1ee3c t\u1ef1 do ph\u00e1t tri\u1ec3n, \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng v\u00e0 y\u00eau th\u01b0\u01a1ng. Ng\u00f4i tr\u01b0\u1eddng v\u1edbi l\u1edbp h\u1ecdc l\u00e0 nh\u1eefng toa t\u00e0u c\u0169 v\u00e0 th\u1ea7y hi\u1ec7u tr\u01b0\u1edfng Kobayashi lu\u00f4n ki\u00ean nh\u1eabn l\u1eafng nghe \u0111\u00e3 tr\u1edf th\u00e0nh thi\u00ean \u0111\u01b0\u1eddng c\u1ee7a tu\u1ed5i th\u01a1.<\/p>\n<p><strong>Totto-chan B\u00ean C\u1eeda S\u1ed5<\/strong> mang \u0111\u1ebfn m\u1ed9t kh\u00f4ng kh\u00ed trong l\u00e0nh, h\u1ed3n nhi\u00ean v\u00e0 \u0111\u1ea7y \u1eafp ti\u1ebfng c\u01b0\u1eddi. \u0110\u1ecdc v\u1ec1 th\u1ebf gi\u1edbi tu\u1ed5i th\u01a1 c\u1ee7a Totto-chan, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u00e2m h\u1ed3n m\u00ecnh nh\u01b0 \u0111\u01b0\u1ee3c g\u1ed9t r\u1eeda, tr\u1edf n\u00ean nh\u1eb9 nh\u00f5m v\u00e0 vui t\u01b0\u01a1i h\u01a1n. \u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch ho\u00e0n h\u1ea3o \u0111\u1ec3 kh\u00e9p l\u1ea1i m\u1ed9t ng\u00e0y v\u1edbi n\u1ee5 c\u01b0\u1eddi v\u00e0 nh\u1eefng gi\u1ea5c m\u01a1 \u0111\u1eb9p.<\/p>\n<h3 id=\"27lngnghemicagiyg\">2.7. L\u1eafng Nghe M\u00f9i C\u1ee7a Gi\u1ea5y \u2013 G\u1ed7<\/h3>\n<p>Cu\u1ed1n s\u00e1ch l\u00e0 t\u1eadp h\u1ee3p nh\u1eefng t\u1ea3n v\u0103n nh\u1eb9 nh\u00e0ng c\u1ee7a t\u00e1c gi\u1ea3 <strong>G\u1ed7<\/strong>, xoay quanh nh\u1eefng \u0111i\u1ec1u b\u00ecnh d\u1ecb trong cu\u1ed9c s\u1ed1ng: m\u1ed9t g\u00f3c qu\u00e1n quen, m\u1ed9t c\u01a1n m\u01b0a b\u1ea5t ch\u1ee3t, m\u00f9i gi\u1ea5y m\u1edbi hay nh\u1eefng k\u00fd \u1ee9c tu\u1ed5i th\u01a1. T\u00e1c gi\u1ea3 c\u00f3 kh\u1ea3 n\u0103ng quan s\u00e1t tinh t\u1ebf v\u00e0 bi\u1ebfn nh\u1eefng chi ti\u1ebft nh\u1ecf nh\u1eb7t nh\u1ea5t tr\u1edf n\u00ean thi v\u1ecb v\u00e0 \u0111\u00e1ng tr\u00e2n tr\u1ecdng.<\/p>\n<p>V\u1edbi nh\u1ecbp v\u0103n ch\u1eadm r\u00e3i, t\u1eeb t\u1ed1n v\u00e0 ng\u00f4n t\u1eeb gi\u00e0u h\u00ecnh \u1ea3nh, <strong>L\u1eafng Nghe M\u00f9i C\u1ee7a Gi\u1ea5y<\/strong> gi\u1ed1ng nh\u01b0 m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m cho t\u00e2m h\u1ed3n. \u0110\u1ecdc s\u00e1ch, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c nh\u1eafc nh\u1edf h\u00e3y s\u1ed1ng ch\u1eadm l\u1ea1i, \u0111\u1ec3 \u00fd \u0111\u1ebfn nh\u1eefng v\u1ebb \u0111\u1eb9p gi\u1ea3n \u0111\u01a1n xung quanh m\u00ecnh. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00fd t\u01b0\u1edfng \u0111\u1ec3 th\u01b0 gi\u00e3n t\u00e2m tr\u00ed, r\u0169 b\u1ecf m\u1ecdi m\u1ec7t m\u1ecfi v\u00e0 chu\u1ea9n b\u1ecb cho m\u1ed9t gi\u1ea5c ng\u1ee7 y\u00ean b\u00ecnh.<\/p>\n<h3 id=\"28mnhnigkhinivhnhphcrosienguyn\">2.8. M\u00ecnh N\u00f3i G\u00ec Khi N\u00f3i V\u1ec1 H\u1ea1nh Ph\u00fac \u2013 Rosie Nguy\u1ec5n<\/h3>\n<p>\u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi tr\u1ebb \u0111ang tr\u00ean h\u00e0nh tr\u00ecnh \u0111i t\u00ecm b\u1ea3n ng\u00e3 v\u00e0 \u0111\u1ecbnh ngh\u0129a h\u1ea1nh ph\u00fac cho ri\u00eang m\u00ecnh. <strong>Rosie Nguy\u1ec5n<\/strong> chia s\u1ebb nh\u1eefng tr\u1ea3i nghi\u1ec7m, suy ng\u1eabm c\u1ee7a b\u1ea3n th\u00e2n v\u1ec1 vi\u1ec7c h\u1ecdc h\u1ecfi, l\u00e0m vi\u1ec7c, \u0111i du l\u1ecbch v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t l\u1ed1i s\u1ed1ng \u00fd ngh\u0129a. Cu\u1ed1n s\u00e1ch kh\u00f4ng \u0111\u01b0a ra nh\u1eefng c\u00f4ng th\u1ee9c c\u1ee9ng nh\u1eafc m\u00e0 m\u1edf ra nh\u1eefng g\u1ee3i \u00fd \u0111\u1ec3 m\u1ed7i ng\u01b0\u1eddi t\u1ef1 chi\u00eam nghi\u1ec7m v\u00e0 t\u00ecm ra con \u0111\u01b0\u1eddng ph\u00f9 h\u1ee3p.<\/p>\n<p>Gi\u1ecdng v\u0103n c\u1ee7a Rosie ch\u00e2n th\u00e0nh, g\u1ea7n g\u0169i nh\u01b0 m\u1ed9t ng\u01b0\u1eddi ch\u1ecb \u0111ang t\u00e2m s\u1ef1, mang l\u1ea1i c\u1ea3m gi\u00e1c \u0111\u1ed3ng c\u1ea3m v\u00e0 th\u1ea5u hi\u1ec3u. \u0110\u1ecdc <strong>M\u00ecnh N\u00f3i G\u00ec Khi N\u00f3i V\u1ec1 H\u1ea1nh Ph\u00fac<\/strong> tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c, nh\u00ecn nh\u1eadn l\u1ea1i nh\u1eefng gi\u00e1 tr\u1ecb m\u00ecnh \u0111ang theo \u0111u\u1ed5i v\u00e0 k\u1ebft th\u00fac m\u1ed9t ng\u00e0y v\u1edbi nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c v\u1ec1 t\u01b0\u01a1ng lai.<\/p>\n<h3 id=\"29anlctngbcchnthchnhthnh\">2.9. An L\u1ea1c T\u1eebng B\u01b0\u1edbc Ch\u00e2n &#8211; Th\u00edch Nh\u1ea5t H\u1ea1nh<\/h3>\n<p>Cu\u1ed1n s\u00e1ch c\u1ee7a Thi\u1ec1n s\u01b0 <strong>Th\u00edch Nh\u1ea5t H\u1ea1nh<\/strong> l\u00e0 m\u1ed9t c\u1ea9m nang th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y. Thi\u1ec1n s\u01b0 h\u01b0\u1edbng d\u1eabn ch\u00fang ta c\u00e1ch t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh an v\u00e0 h\u1ea1nh ph\u00fac ngay trong nh\u1eefng h\u00e0nh \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n nh\u1ea5t nh\u01b0 h\u00edt th\u1edf, \u0111i b\u1ed9, u\u1ed1ng tr\u00e0 hay r\u1eeda b\u00e1t. M\u1ed7i trang s\u00e1ch l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf nh\u1eb9 nh\u00e0ng v\u1ec1 vi\u1ec7c s\u1ed1ng tr\u1ecdn v\u1eb9n trong gi\u00e2y ph\u00fat hi\u1ec7n t\u1ea1i.<\/p>\n<p><strong>An L\u1ea1c T\u1eebng B\u01b0\u1edbc Ch\u00e2n<\/strong> c\u00f3 ng\u00f4n t\u1eeb gi\u1ea3n d\u1ecb, s\u00e2u s\u1eafc v\u00e0 mang n\u0103ng l\u01b0\u1ee3ng ch\u1eefa l\u00e0nh m\u1ea1nh m\u1ebd. \u0110\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 gi\u1ed1ng nh\u01b0 m\u1ed9t bu\u1ed5i thi\u1ec1n \u0111\u1ecbnh ng\u1eafn, gi\u00fap b\u1ea1n bu\u00f4ng b\u1ecf nh\u1eefng lo toan, k\u1ebft n\u1ed1i l\u1ea1i v\u1edbi ch\u00ednh m\u00ecnh v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 t\u0129nh l\u1eb7ng c\u1ea7n thi\u1ebft cho m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 an l\u00e0nh.<\/p>\n<h3 id=\"210nubittrmnmlhuhnphmln\">2.10. N\u1ebfu Bi\u1ebft Tr\u0103m N\u0103m L\u00e0 H\u1eefu H\u1ea1n \u2013 Ph\u1ea1m L\u1eef \u00c2n<\/h3>\n<p><strong>N\u1ebfu Bi\u1ebft Tr\u0103m N\u0103m L\u00e0 H\u1eefu H\u1ea1n<\/strong> l\u00e0 t\u1eadp h\u1ee3p nh\u1eefng t\u1ea3n v\u0103n, truy\u1ec7n ng\u1eafn c\u1ee7a c\u1eb7p t\u00e1c gi\u1ea3 \u1ea9n danh <strong>Ph\u1ea1m L\u1eef \u00c2n<\/strong>. Cu\u1ed1n s\u00e1ch l\u00e0 nh\u1eefng suy ng\u1eabm v\u1ec1 tu\u1ed5i tr\u1ebb, t\u00ecnh y\u00eau, cu\u1ed9c s\u1ed1ng v\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn c\u1ee7a con ng\u01b0\u1eddi. V\u1edbi g\u00f3c nh\u00ecn s\u00e2u s\u1eafc v\u00e0 gi\u1ecdng v\u0103n \u1ea5m \u00e1p, c\u00e1c t\u00e1c gi\u1ea3 \u0111\u00e3 ch\u1ea1m \u0111\u1ebfn nh\u1eefng g\u00f3c khu\u1ea5t trong t\u00e2m h\u1ed3n c\u1ee7a nhi\u1ec1u \u0111\u1ed9c gi\u1ea3, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi tr\u1ebb \u0111ang loay hoay t\u00ecm h\u01b0\u1edbng \u0111i.<\/p>\n<p>Nh\u1eefng c\u00e2u chuy\u1ec7n trong s\u00e1ch nh\u01b0 nh\u1eefng l\u1eddi t\u00e2m s\u1ef1 ch\u00e2n th\u00e0nh, gi\u00fap b\u1ea1n soi chi\u1ebfu l\u1ea1i ch\u00ednh m\u00ecnh, tr\u00e2n tr\u1ecdng h\u01a1n nh\u1eefng g\u00ec \u0111ang c\u00f3 v\u00e0 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi \u00fd ngh\u0129a h\u01a1n. \u0110\u1ecdc s\u00e1ch v\u00e0o bu\u1ed5i t\u1ed1i, b\u1ea1n s\u1ebd c\u00f3 kh\u00f4ng gian \u0111\u1ec3 chi\u00eam nghi\u1ec7m, \u0111\u1ec3 c\u1ea3m nh\u1eadn v\u00e0 \u0111\u1ec3 th\u1ea5y l\u00f2ng m\u00ecnh d\u1ecbu l\u1ea1i sau m\u1ed9t ng\u00e0y d\u00e0i.<\/p>\n<h3 id=\"211sngnginchomnhthanhthnshunmyomasuno\">2.11. S\u1ed1ng \u0110\u01a1n Gi\u1ea3n Cho M\u00ecnh Thanh Th\u1ea3n \u2013 Shunmyo Masuno<\/h3>\n<p>\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi m\u1ed9t nh\u00e0 s\u01b0 Thi\u1ec1n t\u00f4ng Nh\u1eadt B\u1ea3n, cu\u1ed1n s\u00e1ch n\u00e0y cung c\u1ea5p 100 th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea1n lo\u1ea1i b\u1ecf nh\u1eefng phi\u1ec1n nhi\u1ec5u kh\u00f4ng c\u1ea7n thi\u1ebft trong cu\u1ed9c s\u1ed1ng v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean n\u1ed9i t\u1ea1i. C\u00e1c l\u1eddi khuy\u00ean r\u1ea5t th\u1ef1c t\u1ebf v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng, t\u1eeb vi\u1ec7c s\u1eafp x\u1ebfp l\u1ea1i kh\u00f4ng gian s\u1ed1ng, thay \u0111\u1ed5i c\u00e1ch suy ngh\u0129 cho \u0111\u1ebfn vi\u1ec7c tr\u00e2n tr\u1ecdng nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t.<\/p>\n<p><strong>S\u1ed1ng \u0110\u01a1n Gi\u1ea3n Cho M\u00ecnh Thanh Th\u1ea3n<\/strong> gi\u1ed1ng nh\u01b0 m\u1ed9t h\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh \u0111\u1ec3 d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed. M\u1ed7i t\u1ed1i \u0111\u1ecdc m\u1ed9t v\u00e0i th\u00f3i quen v\u00e0 suy ng\u1eabm v\u1ec1 ch\u00fang s\u1ebd gi\u00fap b\u1ea1n d\u1ea7n d\u1ea7n h\u00ecnh th\u00e0nh m\u1ed9t l\u1ed1i s\u1ed1ng nh\u1eb9 nh\u00e0ng, b\u1edbt lo \u00e2u. Cu\u1ed1n s\u00e1ch l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c tinh th\u1ea7n hi\u1ec7u qu\u1ea3 cho nh\u1eefng ai c\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i v\u1edbi cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i.<\/p>\n<h3 id=\"212cucsngkhnggiihnnickvujicic\">2.12. Cu\u1ed9c S\u1ed1ng &#8220;Kh\u00f4ng Gi\u1edbi H\u1ea1n&#8221; \u2013 Nick Vujicic<\/h3>\n<p>Cu\u1ed1n s\u00e1ch l\u00e0 c\u00e2u chuy\u1ec7n t\u1ef1 truy\u1ec7n \u0111\u1ea7y c\u1ea3m h\u1ee9ng c\u1ee7a <strong>Nick Vujicic<\/strong>, ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng sinh ra kh\u00f4ng c\u00f3 c\u1ea3 tay v\u00e0 ch\u00e2n nh\u01b0ng \u0111\u00e3 v\u01b0\u1ee3t l\u00ean s\u1ed1 ph\u1eadn \u0111\u1ec3 s\u1ed1ng m\u1ed9t cu\u1ed9c \u0111\u1eddi phi th\u01b0\u1eddng. Nick chia s\u1ebb v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n, tuy\u1ec7t v\u1ecdng m\u00e0 anh \u0111\u00e3 tr\u1ea3i qua v\u00e0 c\u00e1ch anh t\u00ecm th\u1ea5y ni\u1ec1m tin, m\u1ee5c \u0111\u00edch s\u1ed1ng \u0111\u1ec3 tr\u1edf th\u00e0nh m\u1ed9t di\u1ec5n gi\u1ea3 truy\u1ec1n c\u1ea3m h\u1ee9ng to\u00e0n c\u1ea7u.<\/p>\n<p>\u0110\u1ecdc v\u1ec1 ngh\u1ecb l\u1ef1c phi th\u01b0\u1eddng c\u1ee7a Nick tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd mang l\u1ea1i cho b\u1ea1n m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u1ea1nh m\u1ebd. C\u00e2u chuy\u1ec7n c\u1ee7a anh nh\u1eafc nh\u1edf ch\u00fang ta bi\u1ebft \u01a1n nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3 v\u00e0 \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eed th\u00e1ch b\u1eb1ng m\u1ed9t th\u00e1i \u0111\u1ed9 l\u1ea1c quan. Cu\u1ed1n s\u00e1ch s\u1ebd ti\u1ebfp th\u00eam cho b\u1ea1n s\u1ee9c m\u1ea1nh tinh th\u1ea7n, gi\u00fap b\u1ea1n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u1edbi m\u1ed9t tr\u00e1i tim tr\u00e0n \u0111\u1ea7y hy v\u1ecdng.<\/p>\n<h3 id=\"213itmlsngviktorefrankl\">2.13. \u0110i T\u00ecm L\u1ebd S\u1ed1ng \u2013 Viktor E. Frankl<\/h3>\n<p><strong>\u0110i T\u00ecm L\u1ebd S\u1ed1ng<\/strong> l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m kinh \u0111i\u1ec3n c\u1ee7a nh\u00e0 t\u00e2m l\u00fd h\u1ecdc <strong>Viktor E. Frankl<\/strong>, ng\u01b0\u1eddi \u0111\u00e3 s\u1ed1ng s\u00f3t qua c\u00e1c tr\u1ea1i t\u1eadp trung c\u1ee7a \u0110\u1ee9c Qu\u1ed1c x\u00e3. Cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 k\u1ec3 l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m kinh ho\u00e0ng m\u00e0 \u00f4ng \u0111\u00e3 ch\u1ee9ng ki\u1ebfn, m\u00e0 c\u00f2n ph\u00e2n t\u00edch v\u1ec1 c\u00e1ch con ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng ngay c\u1ea3 trong nh\u1eefng ho\u00e0n c\u1ea3nh kh\u1eafc nghi\u1ec7t nh\u1ea5t.<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch c\u00f3 chi\u1ec1u s\u00e2u v\u00e0 \u0111\u00f2i h\u1ecfi s\u1ef1 suy ng\u1eabm. Tuy nhi\u00ean, th\u00f4ng \u0111i\u1ec7p c\u1ed1t l\u00f5i v\u1ec1 s\u1ee9c m\u1ea1nh c\u1ee7a tinh th\u1ea7n v\u00e0 vi\u1ec7c t\u00ecm ki\u1ebfm l\u1ebd s\u1ed1ng l\u1ea1i v\u00f4 c\u00f9ng m\u1ea1nh m\u1ebd v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1eefa l\u00e0nh. \u0110\u1ecdc s\u00e1ch v\u00e0o bu\u1ed5i t\u1ed1i gi\u00fap b\u1ea1n c\u00f3 th\u1eddi gian t\u0129nh t\u00e2m \u0111\u1ec3 chi\u00eam nghi\u1ec7m v\u1ec1 nh\u1eefng gi\u00e1 tr\u1ecb \u0111\u00edch th\u1ef1c, t\u1eeb \u0111\u00f3 c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u00fd ngh\u0129a v\u00e0 \u0111\u00e1ng tr\u00e2n qu\u00fd h\u01a1n.<\/p>\n<h3 id=\"214ngiuadiukhaledhosseini\">2.14. Ng\u01b0\u1eddi \u0110ua Di\u1ec1u \u2013 Khaled Hosseini<\/h3>\n<p>C\u00e2u chuy\u1ec7n l\u1ea5y b\u1ed1i c\u1ea3nh \u1edf Afghanistan, xoay quanh t\u00ecnh b\u1ea1n gi\u1eefa Amir, m\u1ed9t c\u1eadu b\u00e9 nh\u00e0 gi\u00e0u ng\u01b0\u1eddi Pashtun, v\u00e0 Hassan, ng\u01b0\u1eddi con trai c\u1ee7a gia nh\u00e2n g\u1ed1c Hazara. M\u1ed9t bi\u1ebfn c\u1ed1 \u0111au l\u00f2ng trong qu\u00e1 kh\u1ee9 \u0111\u00e3 \u00e1m \u1ea3nh Amir su\u1ed1t cu\u1ed9c \u0111\u1eddi, v\u00e0 nhi\u1ec1u n\u0103m sau, anh c\u00f3 c\u01a1 h\u1ed9i quay v\u1ec1 qu\u00ea h\u01b0\u01a1ng \u0111\u1ec3 chu\u1ed9c l\u1ea1i l\u1ed7i l\u1ea7m.<\/p>\n<p><strong>Ng\u01b0\u1eddi \u0110ua Di\u1ec1u<\/strong> l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch c\u00f3 s\u1ee9c lay \u0111\u1ed9ng m\u1ea1nh m\u1ebd, v\u1edbi nh\u1eefng t\u00ecnh ti\u1ebft c\u00f3 th\u1ec3 g\u00e2y x\u00fac \u0111\u1ed9ng v\u00e0 \u00e1m \u1ea3nh. V\u00ec v\u1eady, cu\u1ed1n s\u00e1ch n\u00e0y c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi khi \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 t\u00e2m l\u00fd v\u1eefng v\u00e0ng, c\u00e2u chuy\u1ec7n v\u1ec1 t\u00ecnh b\u1ea1n, s\u1ef1 ph\u1ea3n b\u1ed9i v\u00e0 l\u00f2ng c\u1ee9u chu\u1ed9c n\u00e0y s\u1ebd \u0111\u1ec3 l\u1ea1i trong b\u1ea1n nh\u1eefng suy ng\u1eabm s\u00e2u s\u1eafc v\u1ec1 b\u1ea3n ch\u1ea5t con ng\u01b0\u1eddi v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 tha th\u1ee9.<\/p>\n<h3 id=\"215nngginlbnnngtnhlnglbnlnhtngmc\">2.15. N\u00f3ng Gi\u1eadn L\u00e0 B\u1ea3n N\u0103ng, T\u0129nh L\u1eb7ng L\u00e0 B\u1ea3n L\u0129nh \u2013 T\u1ed1ng M\u1eb7c<\/h3>\n<p>Cu\u1ed1n s\u00e1ch c\u1ee7a t\u00e1c gi\u1ea3 <strong>T\u1ed1ng M\u1eb7c<\/strong> l\u00e0 m\u1ed9t c\u1ea9m nang gi\u00fap con ng\u01b0\u1eddi h\u1ecdc c\u00e1ch ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ef1 n\u00f3ng gi\u1eadn, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 tr\u00ed tu\u1ec7 trong \u0111\u1ed1i nh\u00e2n x\u1eed th\u1ebf. S\u00e1ch ph\u00e2n t\u00edch nguy\u00ean nh\u00e2n c\u1ee7a s\u1ef1 n\u00f3ng gi\u1eadn v\u00e0 \u0111\u01b0a ra nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c t\u1ebf \u0111\u1ec3 gi\u1eef cho t\u00e2m tr\u00ed t\u0129nh l\u1eb7ng tr\u01b0\u1edbc nh\u1eefng s\u00f3ng gi\u00f3 c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\n<p>V\u1edbi nh\u1eefng b\u00e0i h\u1ecdc ng\u1eafn g\u1ecdn, s\u00fac t\u00edch v\u00e0 nh\u1eefng c\u00e2u chuy\u1ec7n minh h\u1ecda d\u1ec5 hi\u1ec3u, <strong>N\u00f3ng Gi\u1eadn L\u00e0 B\u1ea3n N\u0103ng, T\u0129nh L\u1eb7ng L\u00e0 B\u1ea3n L\u0129nh<\/strong> gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn l\u1ea1i c\u00e1ch m\u00ecnh ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng trong ng\u00e0y. \u0110\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n t\u1ef1 ki\u1ec3m \u0111i\u1ec3m, h\u1ecdc c\u00e1ch bu\u00f4ng b\u1ecf nh\u1eefng b\u1ef1c d\u1ecdc v\u00e0 t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho t\u00e2m h\u1ed3n.<\/p>\n<h2 id=\"3bngsosnhnhanhcctasch\">3. B\u1ea3ng so s\u00e1nh nhanh c\u00e1c t\u1ef1a s\u00e1ch<\/h2>\n<table>\n<thead>\n<tr>\n<th style=\"text-align:left;\">T\u00ean s\u00e1ch<\/th>\n<th style=\"text-align:left;\">Th\u1ec3 lo\u1ea1i<\/th>\n<th style=\"text-align:left;\">\u0110i\u1ec3m n\u1ed5i b\u1eadt ph\u00f9 h\u1ee3p \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align:left;\"><strong>Ho\u00e0ng T\u1eed B\u00e9<\/strong><\/td>\n<td style=\"text-align:left;\">Tri\u1ebft l\u00fd, Thi\u1ebfu nhi<\/td>\n<td style=\"text-align:left;\">Ng\u00f4n t\u1eeb trong tr\u1ebbo nh\u01b0 c\u1ed5 t\u00edch, v\u1ed7 v\u1ec1 t\u00e2m h\u1ed3n.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>Chuy\u1ec7n Con M\u00e8o D\u1ea1y H\u1ea3i \u00c2u Bay<\/strong><\/td>\n<td style=\"text-align:left;\">Truy\u1ec7n d\u00e0i, Thi\u1ebfu nhi<\/td>\n<td style=\"text-align:left;\">C\u00e2u chuy\u1ec7n \u1ea5m \u00e1p v\u1ec1 t\u00ecnh b\u1ea1n, gieo ni\u1ec1m tin v\u00e0o \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>C\u00e2y Cam Ng\u1ecdt C\u1ee7a T\u00f4i<\/strong><\/td>\n<td style=\"text-align:left;\">Ti\u1ec3u thuy\u1ebft<\/td>\n<td style=\"text-align:left;\">Gi\u1ecdng v\u0103n ng\u00e2y th\u01a1, s\u00e2u s\u1eafc, gi\u00fap k\u1ebft n\u1ed1i v\u1edbi c\u1ea3m x\u00fac.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>B\u01b0\u1edbc Ch\u1eadm L\u1ea1i Gi\u1eefa Th\u1ebf Gian V\u1ed9i V\u00e3<\/strong><\/td>\n<td style=\"text-align:left;\">T\u1ea3n v\u0103n, Self-help<\/td>\n<td style=\"text-align:left;\">Nh\u1eefng chi\u00eam nghi\u1ec7m ng\u1eafn, gi\u00fap t\u00e2m tr\u00ed t\u0129nh t\u1ea1i.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>H\u1ea1t Gi\u1ed1ng T\u00e2m H\u1ed3n<\/strong><\/td>\n<td style=\"text-align:left;\">Tuy\u1ec3n t\u1eadp truy\u1ec7n ng\u1eafn<\/td>\n<td style=\"text-align:left;\">Truy\u1ec1n c\u1ea3m h\u1ee9ng, mang l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>Totto-chan B\u00ean C\u1eeda S\u1ed5<\/strong><\/td>\n<td style=\"text-align:left;\">T\u1ef1 truy\u1ec7n<\/td>\n<td style=\"text-align:left;\">Kh\u00f4ng kh\u00ed trong l\u00e0nh, h\u1ed3n nhi\u00ean, mang l\u1ea1i c\u1ea3m gi\u00e1c vui v\u1ebb.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>L\u1eafng Nghe M\u00f9i C\u1ee7a Gi\u1ea5y<\/strong><\/td>\n<td style=\"text-align:left;\">T\u1ea3n v\u0103n<\/td>\n<td style=\"text-align:left;\">Nh\u1ecbp v\u0103n ch\u1eadm r\u00e3i, ng\u00f4n t\u1eeb thi v\u1ecb, gi\u00fap th\u01b0 gi\u00e3n s\u00e2u.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>M\u00ecnh N\u00f3i G\u00ec Khi N\u00f3i V\u1ec1 H\u1ea1nh Ph\u00fac<\/strong><\/td>\n<td style=\"text-align:left;\">Self-help, Du k\u00fd<\/td>\n<td style=\"text-align:left;\">Gi\u1ecdng v\u0103n ch\u00e2n th\u00e0nh, \u0111\u1ed3ng c\u1ea3m, t\u1ea1o \u0111\u1ed9ng l\u1ef1c.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>An L\u1ea1c T\u1eebng B\u01b0\u1edbc Ch\u00e2n<\/strong><\/td>\n<td style=\"text-align:left;\">Thi\u1ec1n, Self-help<\/td>\n<td style=\"text-align:left;\">H\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, mang l\u1ea1i s\u1ef1 b\u00ecnh an t\u1ee9c th\u00ec.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>N\u1ebfu Bi\u1ebft Tr\u0103m N\u0103m L\u00e0 H\u1eefu H\u1ea1n<\/strong><\/td>\n<td style=\"text-align:left;\">T\u1ea3n v\u0103n, Truy\u1ec7n ng\u1eafn<\/td>\n<td style=\"text-align:left;\">Nh\u1eefng suy ng\u1eabm s\u00e2u s\u1eafc, gi\u00fap l\u00f2ng ng\u01b0\u1eddi d\u1ecbu l\u1ea1i.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>S\u1ed1ng \u0110\u01a1n Gi\u1ea3n Cho M\u00ecnh Thanh Th\u1ea3n<\/strong><\/td>\n<td style=\"text-align:left;\">Self-help<\/td>\n<td style=\"text-align:left;\">Cung c\u1ea5p c\u00e1c th\u00f3i quen th\u1ef1c t\u1ebf \u0111\u1ec3 d\u1ecdn d\u1eb9p t\u00e2m tr\u00ed.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>Cu\u1ed9c S\u1ed1ng &#8220;Kh\u00f4ng Gi\u1edbi H\u1ea1n&#8221;<\/strong><\/td>\n<td style=\"text-align:left;\">T\u1ef1 truy\u1ec7n, Truy\u1ec1n c\u1ea3m h\u1ee9ng<\/td>\n<td style=\"text-align:left;\">C\u00e2u chuy\u1ec7n ngh\u1ecb l\u1ef1c s\u1ed1ng, ti\u1ebfp th\u00eam hy v\u1ecdng v\u00e0 l\u1ea1c quan.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>\u0110i T\u00ecm L\u1ebd S\u1ed1ng<\/strong><\/td>\n<td style=\"text-align:left;\">T\u00e2m l\u00fd h\u1ecdc, H\u1ed3i k\u00fd<\/td>\n<td style=\"text-align:left;\">Th\u00f4ng \u0111i\u1ec7p s\u00e2u s\u1eafc v\u1ec1 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng, gi\u00fap tr\u00e2n qu\u00fd hi\u1ec7n t\u1ea1i.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>Ng\u01b0\u1eddi \u0110ua Di\u1ec1u<\/strong><\/td>\n<td style=\"text-align:left;\">Ti\u1ec3u thuy\u1ebft<\/td>\n<td style=\"text-align:left;\">C\u00e2u chuy\u1ec7n c\u1ea3m \u0111\u1ed9ng, lay \u0111\u1ed9ng t\u00e2m h\u1ed3n (c\u1ea7n c\u00e2n nh\u1eafc).<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>N\u00f3ng Gi\u1eadn L\u00e0 B\u1ea3n N\u0103ng, T\u0129nh L\u1eb7ng L\u00e0 B\u1ea3n L\u0129nh<\/strong><\/td>\n<td style=\"text-align:left;\">Self-help<\/td>\n<td style=\"text-align:left;\">Gi\u00fap ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac, t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"4gichnschvachmuauytn\">4. G\u1ee3i \u00fd ch\u1ecdn s\u00e1ch v\u00e0 \u0111\u1ecba ch\u1ec9 mua uy t\u00edn<\/h2>\n<h3 id=\"41dnhchongimibtuthiquencsch\">4.1. D\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u th\u00f3i quen \u0111\u1ecdc s\u00e1ch<\/h3>\n<p>N\u1ebfu b\u1ea1n m\u1edbi h\u00ecnh th\u00e0nh th\u00f3i quen \u0111\u1ecdc s\u00e1ch bu\u1ed5i t\u1ed1i, h\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng cu\u1ed1n s\u00e1ch c\u00f3 c\u1ea5u tr\u00fac ng\u1eafn, d\u1ec5 \u0111\u1ecdc nh\u01b0 <strong>B\u01b0\u1edbc Ch\u1eadm L\u1ea1i Gi\u1eefa Th\u1ebf Gian V\u1ed9i V\u00e3<\/strong>, <strong>H\u1ea1t Gi\u1ed1ng T\u00e2m H\u1ed3n<\/strong> hay <strong>L\u1eafng Nghe M\u00f9i C\u1ee7a Gi\u1ea5y<\/strong>. Ch\u00fang kh\u00f4ng \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 d\u1eebng l\u1ea1i b\u1ea5t c\u1ee9 l\u00fac n\u00e0o.<\/p>\n<h3 id=\"42dnhchongiclunmtmkimssulng\">4.2. D\u00e0nh cho ng\u01b0\u1eddi \u0111\u1ecdc l\u00e2u n\u0103m t\u00ecm ki\u1ebfm s\u1ef1 s\u00e2u l\u1eafng<\/h3>\n<p>V\u1edbi nh\u1eefng \u0111\u1ed9c gi\u1ea3 \u0111\u00e3 quen v\u1edbi vi\u1ec7c \u0111\u1ecdc s\u00e1ch v\u00e0 mu\u1ed1n t\u00ecm ki\u1ebfm nh\u1eefng t\u00e1c ph\u1ea9m c\u00f3 chi\u1ec1u s\u00e2u \u0111\u1ec3 suy ng\u1eabm, <strong>\u0110i T\u00ecm L\u1ebd S\u1ed1ng<\/strong>, <strong>C\u00e2y Cam Ng\u1ecdt C\u1ee7a T\u00f4i<\/strong> hay <strong>Ng\u01b0\u1eddi \u0110ua Di\u1ec1u<\/strong> s\u1ebd l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn \u0111\u00e1ng gi\u00e1, mang l\u1ea1i nhi\u1ec1u t\u1ea7ng \u00fd ngh\u0129a \u0111\u1ec3 chi\u00eam nghi\u1ec7m trong kh\u00f4ng gian t\u0129nh m\u1ecbch c\u1ee7a \u0111\u00eam.<\/p>\n<h3 id=\"43dnhchophhuynhmunccngcon\">4.3. D\u00e0nh cho ph\u1ee5 huynh mu\u1ed1n \u0111\u1ecdc c\u00f9ng con<\/h3>\n<p>Nh\u1eefng c\u00e2u chuy\u1ec7n nh\u01b0 <strong>Ho\u00e0ng T\u1eed B\u00e9<\/strong>, <strong>Chuy\u1ec7n Con M\u00e8o D\u1ea1y H\u1ea3i \u00c2u Bay<\/strong> v\u00e0 <strong>Totto-chan B\u00ean C\u1eeda S\u1ed5<\/strong> l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u1ecdc c\u00f9ng c\u00e1c con tr\u01b0\u1edbc gi\u1edd ng\u1ee7. Nh\u1eefng t\u00e1c ph\u1ea9m n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n m\u00e0 c\u00f2n l\u00e0 c\u1ea7u n\u1ed1i g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m gia \u0111\u00ecnh.<\/p>\n<h3 id=\"44muaschchnhhngantmtitiki\">4.4. Mua s\u00e1ch ch\u00ednh h\u00e3ng, an t\u00e2m t\u1ea1i Tiki<\/h3>\n<p>\u0110\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m \u0111\u1ecdc t\u1ed1t nh\u1ea5t, vi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t cu\u1ed1n s\u00e1ch ch\u00ednh h\u00e3ng v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5y v\u00e0 m\u1ef1c in t\u1ed1t l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Tiki, v\u1edbi vai tr\u00f2 l\u00e0 \u0111\u1ed1i t\u00e1c c\u1ee7a c\u00e1c nh\u00e0 xu\u1ea5t b\u1ea3n l\u1edbn, cam k\u1ebft cung c\u1ea5p <strong>100% s\u00e1ch ch\u00ednh h\u00e3ng<\/strong>, c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng.<br \/>\nKhi mua s\u1eafm t\u1ea1i Tiki, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1edbi ch\u00ednh s\u00e1ch <strong>ho\u00e0n ti\u1ec1n 200% n\u1ebfu ph\u00e1t hi\u1ec7n h\u00e0ng gi\u1ea3<\/strong>. Ngo\u00e0i ra, d\u1ecbch v\u1ee5 cho ph\u00e9p ki\u1ec3m tra h\u00e0ng khi nh\u1eadn v\u00e0 ch\u00ednh s\u00e1ch \u0111\u1ed5i tr\u1ea3 mi\u1ec5n ph\u00ed gi\u00fap b\u1ea3o v\u1ec7 quy\u1ec1n l\u1ee3i c\u1ee7a b\u1ea1n, \u0111\u1ea3m b\u1ea3o b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c cu\u1ed1n s\u00e1ch \u01b0ng \u00fd nh\u1ea5t cho nh\u1eefng gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n cu\u1ed1i ng\u00e0y.<\/p>\n<h2 id=\"5mtscuhithnggp\">5. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n<h3 id=\"51cschgiytrckhingctthnctrnthitbintkhng\">5.1. \u0110\u1ecdc s\u00e1ch gi\u1ea5y tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 t\u1ed1t h\u01a1n \u0111\u1ecdc tr\u00ean thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed kh\u00f4ng?<\/h3>\n<p>C\u00f3. \u00c1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng hay m\u00e1y \u0111\u1ecdc s\u00e1ch c\u00f3 \u0111\u00e8n n\u1ec1n c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t melatonin \u2013 hormone gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7, khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 h\u01a1n. S\u00e1ch gi\u1ea5y kh\u00f4ng ph\u00e1t ra \u00e1nh s\u00e1ng xanh, gi\u00fap m\u1eaft b\u1ea1n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 n\u00e3o b\u1ed9 d\u1ec5 d\u00e0ng chuy\u1ec3n sang tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i.<\/p>\n<h3 id=\"52nnchnschbacnghaybammctrnging\">5.2. N\u00ean ch\u1ecdn s\u00e1ch b\u00eca c\u1ee9ng hay b\u00eca m\u1ec1m \u0111\u1ec3 \u0111\u1ecdc tr\u00ean gi\u01b0\u1eddng?<\/h3>\n<p>S\u00e1ch b\u00eca m\u1ec1m th\u01b0\u1eddng l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p h\u01a1n. Ch\u00fang nh\u1eb9 h\u01a1n, d\u1ec5 c\u1ea7m v\u00e0 linh ho\u1ea1t h\u01a1n khi b\u1ea1n \u0111\u1ecdc \u1edf c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau tr\u00ean gi\u01b0\u1eddng. S\u00e1ch b\u00eca c\u1ee9ng tuy \u0111\u1eb9p v\u00e0 b\u1ec1n h\u01a1n nh\u01b0ng c\u00f3 th\u1ec3 kh\u00e1 n\u1eb7ng v\u00e0 c\u1ed3ng k\u1ec1nh, g\u00e2y m\u1ecfi tay n\u1ebfu c\u1ea7m l\u00e2u.<\/p>\n<h3 id=\"53lmthnotothiquencschmiti\">5.3. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 t\u1ea1o th\u00f3i quen \u0111\u1ecdc s\u00e1ch m\u1ed7i t\u1ed1i?<\/h3>\n<ul>\n<li><strong>B\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c nh\u1ecf:<\/strong> D\u00e0nh ra 10-15 ph\u00fat m\u1ed7i t\u1ed1i \u0111\u1ec3 \u0111\u1ecdc.<\/li>\n<li><strong>Ch\u1ecdn m\u1ed9t cu\u1ed1n s\u00e1ch b\u1ea1n th\u1ef1c s\u1ef1 y\u00eau th\u00edch:<\/strong> \u0110\u1eebng \u00e9p m\u00ecnh \u0111\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch b\u1ea1n kh\u00f4ng c\u00f3 h\u1ee9ng th\u00fa.<\/li>\n<li><strong>T\u1ea1o kh\u00f4ng gian \u0111\u1ecdc s\u00e1ch l\u00fd t\u01b0\u1edfng:<\/strong> M\u1ed9t chi\u1ebfc \u0111\u00e8n ng\u1ee7 c\u00f3 \u00e1nh s\u00e1ng v\u00e0ng \u1ea5m \u00e1p, m\u1ed9t g\u00f3c gi\u01b0\u1eddng tho\u1ea3i m\u00e1i s\u1ebd t\u1ea1o c\u1ea3m h\u1ee9ng \u0111\u1ecdc s\u00e1ch.<\/li>\n<li><strong>\u0110\u1ec3 s\u00e1ch \u1edf \u0111\u1ea7u gi\u01b0\u1eddng:<\/strong> Vi\u1ec7c n\u00e0y s\u1ebd nh\u1eafc nh\u1edf b\u1ea1n v\u1ec1 th\u00f3i quen m\u1ed7i khi chu\u1ea9n b\u1ecb \u0111i ng\u1ee7.<\/li>\n<\/ul>\n<h2 id=\"likt\">L\u1eddi k\u1ebft<\/h2>\n<p>\u0110\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t m\u00e0 c\u00f2n l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n, m\u1ed9t c\u00e1ch \u0111\u1ec3 t\u00e2m h\u1ed3n t\u00ecm v\u1ec1 ch\u1ed1n b\u00ecnh y\u00ean sau nh\u1eefng x\u00f4 b\u1ed3. Hy v\u1ecdng danh s\u00e1ch tr\u00ean c\u1ee7a Tiki \u0111\u00e3 gi\u00fap b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c m\u1ed9t v\u00e0i ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh cho nh\u1eefng bu\u1ed5i t\u1ed1i c\u1ee7a m\u00ecnh. H\u00e3y ch\u1ecdn m\u1ed9t cu\u1ed1n s\u00e1ch, pha m\u1ed9t t\u00e1ch tr\u00e0 \u1ea5m v\u00e0 \u0111\u1ec3 nh\u1eefng trang s\u00e1ch \u0111\u01b0a b\u1ea1n v\u00e0o gi\u1ea5c ng\u1ee7 an l\u00e0nh.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Top 15+ s\u00e1ch hay n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n 2025 Gi\u1eefa gu\u1ed3ng quay h\u1ed1i h\u1ea3 c\u1ee7a cu\u1ed9c s\u1ed1ng, nh\u1eefng ph\u00fat gi\u00e2y t\u0129nh l\u1eb7ng tr\u01b0\u1edbc khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean v\u00f4 c\u00f9ng qu\u00fd gi\u00e1. Thay v\u00ec l\u01b0\u1edbt m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, vi\u1ec7c l\u1eadt gi\u1edf t\u1eebng trang s\u00e1ch kh\u00f4ng ch\u1ec9 [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-103425","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-review-sach"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 14 s\u00e1ch n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u1ea1n ng\u1ee7 ngon &amp; s\u00e2u gi\u1ea5c | TIKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 14 s\u00e1ch n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u1ea1n ng\u1ee7 ngon &amp; s\u00e2u gi\u1ea5c\" \/>\n<meta property=\"og:description\" content=\"Top 15+ s\u00e1ch hay n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n 2025 Gi\u1eefa gu\u1ed3ng quay h\u1ed1i h\u1ea3 c\u1ee7a cu\u1ed9c s\u1ed1ng, nh\u1eefng ph\u00fat gi\u00e2y t\u0129nh l\u1eb7ng tr\u01b0\u1edbc khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean v\u00f4 c\u00f9ng qu\u00fd gi\u00e1. Thay v\u00ec l\u01b0\u1edbt m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, vi\u1ec7c l\u1eadt gi\u1edf t\u1eebng trang s\u00e1ch kh\u00f4ng ch\u1ec9 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-17T15:30:00+00:00\" \/>\n<meta name=\"author\" content=\"Nguyen Vy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguyen Vy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"29 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/\",\"url\":\"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/\",\"name\":\"Top 14 s\u00e1ch n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u1ea1n ng\u1ee7 ngon & s\u00e2u gi\u1ea5c | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2026-05-17T15:30:00+00:00\",\"dateModified\":\"2026-05-17T15:30:00+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321\"},\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Review S\u1ea3n Ph\u1ea9m\",\"item\":\"https:\/\/tiki.vn\/blog\/review-san-pham\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Review S\u00e1ch Hay\",\"item\":\"https:\/\/tiki.vn\/blog\/review-san-pham\/review-sach\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Top 14 s\u00e1ch n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u1ea1n ng\u1ee7 ngon &#038; s\u00e2u gi\u1ea5c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321\",\"name\":\"Nguyen Vy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g\",\"caption\":\"Nguyen Vy\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/vynt1811\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Top 14 s\u00e1ch n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u1ea1n ng\u1ee7 ngon & s\u00e2u gi\u1ea5c | TIKI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/","og_locale":"vi_VN","og_type":"article","og_title":"Top 14 s\u00e1ch n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u1ea1n ng\u1ee7 ngon & s\u00e2u gi\u1ea5c","og_description":"Top 15+ s\u00e1ch hay n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap th\u01b0 gi\u00e3n t\u00e2m h\u1ed3n 2025 Gi\u1eefa gu\u1ed3ng quay h\u1ed1i h\u1ea3 c\u1ee7a cu\u1ed9c s\u1ed1ng, nh\u1eefng ph\u00fat gi\u00e2y t\u0129nh l\u1eb7ng tr\u01b0\u1edbc khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 tr\u1edf n\u00ean v\u00f4 c\u00f9ng qu\u00fd gi\u00e1. Thay v\u00ec l\u01b0\u1edbt m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, vi\u1ec7c l\u1eadt gi\u1edf t\u1eebng trang s\u00e1ch kh\u00f4ng ch\u1ec9 [&hellip;]","og_url":"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/","og_site_name":"TIKI","article_published_time":"2026-05-17T15:30:00+00:00","author":"Nguyen Vy","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Nguyen Vy","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"29 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/","url":"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/","name":"Top 14 s\u00e1ch n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u1ea1n ng\u1ee7 ngon & s\u00e2u gi\u1ea5c | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2026-05-17T15:30:00+00:00","dateModified":"2026-05-17T15:30:00+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321"},"breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/sach-nen-doc-truoc-khi-ngu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"Review S\u1ea3n Ph\u1ea9m","item":"https:\/\/tiki.vn\/blog\/review-san-pham\/"},{"@type":"ListItem","position":3,"name":"Review S\u00e1ch Hay","item":"https:\/\/tiki.vn\/blog\/review-san-pham\/review-sach\/"},{"@type":"ListItem","position":4,"name":"Top 14 s\u00e1ch n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u1ea1n ng\u1ee7 ngon &#038; s\u00e2u gi\u1ea5c"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321","name":"Nguyen Vy","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g","caption":"Nguyen Vy"},"url":"https:\/\/tiki.vn\/blog\/author\/vynt1811\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/103425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=103425"}],"version-history":[{"count":0,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/103425\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=103425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=103425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=103425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}