{"id":103431,"date":"2026-05-17T22:30:19","date_gmt":"2026-05-17T15:30:19","guid":{"rendered":"https:\/\/tiki.vn\/blog\/co-nen-doc-sach-truoc-khi-di-ngu\/"},"modified":"2026-05-17T22:30:19","modified_gmt":"2026-05-17T15:30:19","slug":"co-nen-doc-sach-truoc-khi-di-ngu","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/co-nen-doc-sach-truoc-khi-di-ngu\/","title":{"rendered":"C\u00f3 n\u00ean \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7? 10 s\u00e1ch gi\u00fap th\u01b0 gi\u00e3n, ng\u1ee7 ngon"},"content":{"rendered":"

\u0110\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p cho t\u00e2m h\u1ed3n sau m\u1ed9t ng\u00e0y d\u00e0i, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, \u0111\u1ecdc g\u00ec v\u00e0 \u0111\u1ecdc nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t l\u1ea1i l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. B\u00e0i vi\u1ebft n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc “c\u00f3 n\u00ean \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7” d\u1ef1a tr\u00ean c\u01a1 s\u1edf khoa h\u1ecdc m\u00e0 c\u00f2n g\u1ee3i \u00fd danh s\u00e1ch nh\u1eefng t\u1ef1a s\u00e1ch hay, ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 kh\u00e9p l\u1ea1i m\u1ed9t ng\u00e0y c\u1ee7a b\u1ea1n th\u1eadt b\u00ecnh y\u00ean, s\u1eb5n s\u00e0ng cho m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u.<\/p>\n

1. C\u00f3 n\u00ean \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7? L\u1ee3i \u00edch t\u1eeb khoa h\u1ecdc v\u00e0 th\u1ef1c t\u1ebf<\/strong><\/h2>\n

C\u00e2u tr\u1ea3 l\u1eddi ch\u1eafc ch\u1eafn l\u00e0 c\u00f3. Vi\u1ec7c d\u00e0nh ra 15-30 ph\u00fat \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t th\u00f3i quen th\u01b0 gi\u00e3n m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3 s\u1ee9c kh\u1ecfe tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t.<\/p>\n

1.1. L\u1ee3i \u00edch \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u1ee7a vi\u1ec7c \u0111\u1ecdc s\u00e1ch m\u1ed7i \u0111\u00eam<\/strong><\/h3>\n
    \n
  • Gi\u1ea3m c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3:<\/strong> M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb \u0110\u1ea1i h\u1ecdc Sussex (Anh) \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng \u0111\u1ecdc s\u00e1ch c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng \u0111\u1ebfn 68%. Ch\u1ec9 c\u1ea7n 6 ph\u00fat ch\u00ecm v\u00e0o m\u1ed9t cu\u1ed1n s\u00e1ch, nh\u1ecbp tim s\u1ebd ch\u1eadm l\u1ea1i v\u00e0 c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c th\u1ea3 l\u1ecfng, hi\u1ec7u qu\u1ea3 h\u01a1n c\u1ea3 nghe nh\u1ea1c hay \u0111i d\u1ea1o.<\/li>\n
  • C\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7:<\/strong> \u0110\u1ecdc s\u00e1ch t\u1ea1o ra m\u1ed9t “nghi th\u1ee9c” th\u01b0 gi\u00e3n, b\u00e1o hi\u1ec7u cho n\u00e3o b\u1ed9 r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn gi\u1edd ngh\u1ec9 ng\u01a1i. Th\u00f3i quen n\u00e0y gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 h\u01a1n, ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng tr\u1eb1n tr\u1ecdc gi\u1eefa \u0111\u00eam.<\/li>\n
  • K\u00edch th\u00edch v\u00e0 r\u00e8n luy\u1ec7n tr\u00ed n\u00e3o:<\/strong> \u0110\u1ecdc s\u00e1ch l\u00e0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c cho n\u00e3o b\u1ed9, gi\u00fap t\u0103ng c\u01b0\u1eddng k\u1ebft n\u1ed1i th\u1ea7n kinh. Duy tr\u00ec th\u00f3i quen n\u00e0y c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh suy gi\u1ea3m nh\u1eadn th\u1ee9c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c, th\u1eadm ch\u00ed gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh Alzheimer.<\/li>\n
  • M\u1edf r\u1ed9ng v\u1ed1n t\u1eeb v\u00e0 ki\u1ebfn th\u1ee9c:<\/strong> M\u1ed7i cu\u1ed1n s\u00e1ch m\u1edf ra m\u1ed9t th\u1ebf gi\u1edbi m\u1edbi. Vi\u1ec7c ti\u1ebfp thu t\u1eeb v\u1ef1ng v\u00e0 ki\u1ebfn th\u1ee9c m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap l\u00e0m gi\u00e0u th\u00eam v\u1ed1n hi\u1ec3u bi\u1ebft c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c.<\/li>\n<\/ul>\n

    1.2. S\u00e1ch gi\u1ea5y, ebook hay audiobook: L\u1ef1a ch\u1ecdn n\u00e0o t\u1ed1i \u01b0u cho gi\u1ea5c ng\u1ee7?<\/strong><\/h3>\n

    Vi\u1ec7c l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c \u0111\u1ecdc ph\u00f9 h\u1ee3p c\u0169ng \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n

      \n
    • S\u00e1ch gi\u1ea5y:<\/strong> \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. S\u00e1ch gi\u1ea5y kh\u00f4ng ph\u00e1t ra \u00e1nh s\u00e1ng xanh – t\u00e1c nh\u00e2n g\u00e2y \u1ee9c ch\u1ebf s\u1ea3n sinh melatonin, hormone gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7. C\u1ea3m gi\u00e1c l\u1eadt t\u1eebng trang s\u00e1ch v\u00e0 m\u00f9i h\u01b0\u01a1ng gi\u1ea5y \u0111\u1eb7c tr\u01b0ng c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a li\u1ec7u ph\u00e1p th\u01b0 gi\u00e3n.<\/li>\n
    • Ebook (S\u00e1ch \u0111i\u1ec7n t\u1eed):<\/strong> N\u1ebfu b\u1ea1n th\u00edch s\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a ebook, h\u00e3y \u01b0u ti\u00ean c\u00e1c thi\u1ebft b\u1ecb \u0111\u1ecdc s\u00e1ch chuy\u00ean d\u1ee5ng c\u00f3 m\u00e0n h\u00ecnh e-ink (m\u1ef1c \u0111i\u1ec7n t\u1eed). Lo\u1ea1i m\u00e0n h\u00ecnh n\u00e0y kh\u00f4ng ph\u00e1t s\u00e1ng tr\u1ef1c ti\u1ebfp v\u00e0o m\u1eaft nh\u01b0 m\u00e0n h\u00ecnh LCD\/OLED tr\u00ean \u0111i\u1ec7n tho\u1ea1i hay m\u00e1y t\u00ednh b\u1ea3ng, gi\u00fap gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/li>\n
    • Audiobook (S\u00e1ch n\u00f3i):<\/strong> \u0110\u00e2y l\u00e0 gi\u1ea3i ph\u00e1p l\u00fd t\u01b0\u1edfng cho nh\u1eefng ai mu\u1ed1n \u0111\u00f4i m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i ho\u00e0n to\u00e0n, \u0111\u1eb7c bi\u1ec7t sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c d\u00e0i v\u1edbi m\u00e1y t\u00ednh. Nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 l\u1eafng nghe m\u1ed9t gi\u1ecdng \u0111\u1ecdc truy\u1ec1n c\u1ea3m c\u00f3 th\u1ec3 \u0111\u01b0a b\u1ea1n v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n s\u00e2u, d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n

      2. Ti\u00eau ch\u00ed l\u1ef1a ch\u1ecdn s\u00e1ch hay \u0111\u1ecdc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 tr\u00ean Tiki<\/strong><\/h2>\n

      \u0110\u1ec3 mang \u0111\u1ebfn danh s\u00e1ch g\u1ee3i \u00fd ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t, Tiki \u0111\u00e3 l\u1ef1a ch\u1ecdn c\u00e1c t\u1ef1a s\u00e1ch d\u1ef1a tr\u00ean nh\u1eefng ti\u00eau ch\u00ed nghi\u00eam ng\u1eb7t, \u0111\u1ea3m b\u1ea3o m\u1ed7i cu\u1ed1n s\u00e1ch l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng cho gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n:<\/p>\n

        \n
      • N\u1ed9i dung nh\u1eb9 nh\u00e0ng, s\u00e2u l\u1eafng:<\/strong> \u01afu ti\u00ean nh\u1eefng c\u00e2u chuy\u1ec7n c\u00f3 nh\u1ecbp \u0111\u1ed9 ch\u1eadm r\u00e3i, kh\u00f4ng ch\u1ee9a c\u00e1c t\u00ecnh ti\u1ebft gi\u1eadt g\u00e2n, kinh d\u1ecb hay qu\u00e1 k\u1ecbch t\u00ednh g\u00e2y k\u00edch th\u00edch n\u00e3o b\u1ed9.<\/li>\n
      • Th\u00f4ng \u0111i\u1ec7p t\u00edch c\u1ef1c, ch\u1eefa l\u00e0nh:<\/strong> C\u00e1c cu\u1ed1n s\u00e1ch mang l\u1ea1i c\u1ea3m gi\u00e1c \u1ea5m \u00e1p, truy\u1ec1n c\u1ea3m h\u1ee9ng v\u1ec1 t\u00ecnh y\u00eau th\u01b0\u01a1ng, l\u00f2ng tr\u1eafc \u1ea9n v\u00e0 s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n.<\/li>\n
      • Ng\u00f4n t\u1eeb trau chu\u1ed1t, gi\u00e0u h\u00ecnh \u1ea3nh:<\/strong> L\u1ed1i vi\u1ebft m\u01b0\u1ee3t m\u00e0, v\u0103n phong \u0111\u1eb9p gi\u00fap t\u00e2m tr\u00ed d\u1ec5 d\u00e0ng th\u1ea3 l\u1ecfng v\u00e0 ch\u00ecm v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a c\u00e2u chuy\u1ec7n.<\/li>\n
      • \u0110\u1ed9 d\u00e0i c\u00e1c ch\u01b0\u01a1ng h\u1ee3p l\u00fd:<\/strong> S\u00e1ch \u0111\u01b0\u1ee3c chia th\u00e0nh c\u00e1c ch\u01b0\u01a1ng ng\u1eafn gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng k\u1ebft th\u00fac m\u1ed9t ph\u1ea7n \u0111\u1ecdc tr\u1ecdn v\u1eb9n tr\u01b0\u1edbc khi ng\u1ee7 m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y dang d\u1edf.<\/li>\n
      • \u0110\u00e1nh gi\u00e1 t\u00edch c\u1ef1c t\u1eeb c\u1ed9ng \u0111\u1ed3ng:<\/strong> Nh\u1eefng cu\u1ed1n s\u00e1ch nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u ph\u1ea3n h\u1ed3i t\u1ed1t t\u1eeb h\u00e0ng ng\u00e0n \u0111\u1ed9c gi\u1ea3 \u0111\u00e3 mua v\u00e0 tr\u1ea3i nghi\u1ec7m tr\u00ean Tiki v\u1ec1 kh\u1ea3 n\u0103ng th\u01b0 gi\u00e3n v\u00e0 mang l\u1ea1i c\u1ea3m x\u00fac t\u1ed1t \u0111\u1eb9p.<\/li>\n<\/ul>\n

        3. Top 10 cu\u1ed1n s\u00e1ch hay n\u00ean \u0111\u1ecdc tr\u01b0\u1edbc khi \u0111i ng\u1ee7 gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n<\/strong><\/h2>\n

        D\u01b0\u1edbi \u0111\u00e2y l\u00e0 10 t\u1ef1a s\u00e1ch \u0111\u01b0\u1ee3c tuy\u1ec3n ch\u1ecdn, m\u1ed7i cu\u1ed1n s\u00e1ch mang m\u1ed9t m\u00e0u s\u1eafc ri\u00eang nh\u01b0ng \u0111\u1ec1u chung m\u1ee5c \u0111\u00edch l\u00e0 xoa d\u1ecbu t\u00e2m h\u1ed3n b\u1ea1n tr\u01b0\u1edbc khi ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7.<\/p>\n

        3.1. C\u00e2y cam ng\u1ecdt c\u1ee7a t\u00f4i \u2013 Jos\u00e9 Mauro de Vasconcelos<\/strong><\/h3>\n

        C\u00e2y cam ng\u1ecdt c\u1ee7a t\u00f4i<\/strong> l\u00e0 c\u00e2u chuy\u1ec7n c\u1ea3m \u0111\u1ed9ng v\u1ec1 Zez\u00e9, m\u1ed9t c\u1eadu b\u00e9 5 tu\u1ed5i th\u00f4ng minh, tinh ngh\u1ecbch nh\u01b0ng l\u1ea1i l\u1edbn l\u00ean trong m\u1ed9t gia \u0111\u00ecnh ngh\u00e8o kh\u00f3 v\u00e0 thi\u1ebfu v\u1eafng t\u00ecnh th\u01b0\u01a1ng. C\u1eadu t\u00ecm th\u1ea5y s\u1ef1 an \u1ee7i v\u00e0 n\u01a1i tr\u00fat b\u1ea7u t\u00e2m s\u1ef1 v\u1edbi m\u1ed9t c\u00e2y cam sau v\u01b0\u1eddn, \u0111\u1eb7t t\u00ean l\u00e0 Minguinho. Cu\u1ed1n s\u00e1ch l\u00e0 h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi c\u1ee7a Zez\u00e9, v\u1edbi nh\u1eefng ni\u1ec1m vui trong tr\u1ebbo v\u00e0 c\u1ea3 nh\u1eefng n\u1ed7i \u0111au x\u00e9 l\u00f2ng khi c\u1eadu ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi s\u1ef1 kh\u1eafc nghi\u1ec7t c\u1ee7a cu\u1ed9c \u0111\u1eddi.<\/p>\n

        \u0110\u1ecdc cu\u1ed1n s\u00e1ch n\u00e0y tr\u01b0\u1edbc khi ng\u1ee7 gi\u1ed1ng nh\u01b0 m\u1ed9t l\u1eddi v\u1ed7 v\u1ec1 d\u1ecbu d\u00e0ng cho \u0111\u1ee9a tr\u1ebb b\u00ean trong m\u1ed7i ch\u00fang ta. Gi\u1ecdng v\u0103n trong s\u00e1ng, gi\u1ea3n d\u1ecb c\u1ee7a Jos\u00e9 Mauro de Vasconcelos<\/strong> s\u1ebd \u0111\u01b0a b\u1ea1n tr\u1edf v\u1ec1 v\u1edbi nh\u1eefng c\u1ea3m x\u00fac nguy\u00ean s\u01a1 nh\u1ea5t, gi\u00fap g\u1ed9t r\u1eeda nh\u1eefng mu\u1ed9n phi\u1ec1n c\u1ee7a m\u1ed9t ng\u00e0y d\u00e0i. \u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch d\u00e0nh cho nh\u1eefng t\u00e2m h\u1ed3n c\u1ea7n \u0111\u01b0\u1ee3c s\u01b0\u1edfi \u1ea5m, nh\u1eefng ai mu\u1ed1n t\u00ecm l\u1ea1i s\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 l\u00f2ng tr\u1eafc \u1ea9n.<\/p>\n

        3.2. B\u01b0\u1edbc ch\u1eadm l\u1ea1i gi\u1eefa th\u1ebf gian v\u1ed9i v\u00e3 \u2013 Hae Min<\/strong><\/h3>\n

        \u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi \u0110\u1ea1i \u0111\u1ee9c Hae Min<\/strong>, m\u1ed9t nh\u00e0 s\u01b0 ng\u01b0\u1eddi H\u00e0n Qu\u1ed1c, B\u01b0\u1edbc ch\u1eadm l\u1ea1i gi\u1eefa th\u1ebf gian v\u1ed9i v\u00e3<\/strong> l\u00e0 t\u1eadp h\u1ee3p nh\u1eefng b\u00e0i t\u1ea3n v\u0103n ng\u1eafn g\u1ecdn, s\u00e2u s\u1eafc v\u1ec1 m\u1ecdi kh\u00eda c\u1ea1nh c\u1ee7a cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i. S\u00e1ch kh\u00f4ng d\u1ea1y nh\u1eefng gi\u00e1o l\u00fd cao si\u00eau m\u00e0 \u0111\u01b0a ra nh\u1eefng l\u1eddi khuy\u00ean g\u1ea7n g\u0169i, gi\u00fap b\u1ea1n nh\u1eadn ra v\u1ebb \u0111\u1eb9p c\u1ee7a nh\u1eefng \u0111i\u1ec1u b\u00ecnh d\u1ecb, h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn b\u1ea3n th\u00e2n v\u00e0 y\u00eau th\u01b0\u01a1ng m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/p>\n

        M\u1ed7i trang s\u00e1ch nh\u01b0 m\u1ed9t kho\u1ea3ng l\u1eb7ng c\u1ea7n thi\u1ebft, gi\u00fap t\u00e2m tr\u00ed b\u1ea1n l\u1eafng xu\u1ed1ng sau nh\u1ecbp s\u1ed1ng h\u1ed1i h\u1ea3. \u0110\u1ecdc m\u1ed9t v\u00e0i trang s\u00e1ch n\u00e0y tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, bu\u00f4ng b\u1ecf nh\u1eefng lo toan v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean t\u1eeb b\u00ean trong. T\u00e1c ph\u1ea9m n\u00e0y \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, qu\u00e1 t\u1ea3i v\u00e0 mu\u1ed1n t\u00ecm l\u1ea1i s\u1ef1 c\u00e2n b\u1eb1ng cho cu\u1ed9c s\u1ed1ng.<\/p>\n

        3.3. Ho\u00e0ng t\u1eed b\u00e9 \u2013 Antoine de Saint-Exup\u00e9ry<\/strong><\/h3>\n

        Ho\u00e0ng t\u1eed b\u00e9<\/strong> l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n kinh \u0111i\u1ec3n v\u01b0\u1ee3t th\u1eddi gian, k\u1ec3 v\u1ec1 cu\u1ed9c g\u1eb7p g\u1ee1 gi\u1eefa m\u1ed9t phi c\u00f4ng b\u1ecb r\u01a1i m\u00e1y bay tr\u00ean sa m\u1ea1c Sahara v\u00e0 m\u1ed9t c\u1eadu b\u00e9 \u0111\u1ebfn t\u1eeb ti\u1ec3u tinh c\u1ea7u B612. Qua nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n gi\u1ea3n d\u1ecb, nh\u1eefng tri\u1ebft l\u00fd s\u00e2u s\u1eafc v\u1ec1 t\u00ecnh y\u00eau, t\u00ecnh b\u1ea1n, s\u1ef1 m\u1ea5t m\u00e1t v\u00e0 \u00fd ngh\u0129a cu\u1ed9c s\u1ed1ng d\u1ea7n \u0111\u01b0\u1ee3c h\u00e9 m\u1edf. Cu\u1ed1n s\u00e1ch nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng “\u0111i\u1ec1u c\u1ed1t l\u00f5i v\u00f4 h\u00ecnh trong m\u1eaft tr\u1ea7n”, ch\u1ec9 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn b\u1eb1ng tr\u00e1i tim.<\/p>\n

        V\u1edbi ng\u00f4n t\u1eeb th\u01a1 m\u1ed9ng v\u00e0 nh\u1eefng h\u00ecnh v\u1ebd minh h\u1ecda do ch\u00ednh t\u00e1c gi\u1ea3 th\u1ef1c hi\u1ec7n, Ho\u00e0ng t\u1eed b\u00e9<\/strong> l\u00e0 m\u1ed9t b\u1ea3n nh\u1ea1c du d\u01b0\u01a1ng cho t\u00e2m h\u1ed3n. \u0110\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u1ea1n g\u00e1c l\u1ea1i th\u1ebf gi\u1edbi ph\u1ee9c t\u1ea1p c\u1ee7a ng\u01b0\u1eddi l\u1edbn \u0111\u1ec3 tr\u1edf v\u1ec1 v\u1edbi s\u1ef1 trong s\u00e1ng v\u00e0 tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a tr\u1ebb th\u01a1. \u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i, nh\u1eefng ai \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t c\u00e2u chuy\u1ec7n nh\u1eb9 nh\u00e0ng nh\u01b0ng \u0111\u1ea7y suy ng\u1eabm.<\/p>\n

        3.4. Chuy\u1ec7n con m\u00e8o d\u1ea1y h\u1ea3i \u00e2u bay \u2013 Luis Sep\u00falveda<\/strong><\/h3>\n

        \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u chuy\u1ec7n ng\u1ee5 ng\u00f4n \u1ea5m \u00e1p v\u1ec1 t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u01b0\u1ee3t qua m\u1ecdi kh\u00e1c bi\u1ec7t. Zorba, m\u1ed9t con m\u00e8o mun to \u0111\u00f9ng, m\u1eadp \u00fa, \u0111\u00e3 h\u1ee9a v\u1edbi m\u1ed9t c\u00f4 h\u1ea3i \u00e2u s\u1eafp ch\u1ebft r\u1eb1ng n\u00f3 s\u1ebd kh\u00f4ng \u0103n qu\u1ea3 tr\u1ee9ng c\u1ee7a c\u00f4, s\u1ebd ch\u0103m lo cho qu\u1ea3 tr\u1ee9ng n\u1edf v\u00e0 d\u1ea1y cho con h\u1ea3i \u00e2u non t\u1eadp bay. L\u1eddi h\u1ee9a danh d\u1ef1 n\u00e0y \u0111\u00e3 \u0111\u01b0a Zorba v\u00e0 b\u1ea7y m\u00e8o \u1edf b\u1ebfn c\u1ea3ng Hamburg v\u00e0o m\u1ed9t cu\u1ed9c phi\u00eau l\u01b0u \u0111\u1ea7y tr\u00e1ch nhi\u1ec7m v\u00e0 y\u00eau th\u01b0\u01a1ng.<\/p>\n

        C\u00e2u chuy\u1ec7n c\u1ee7a Luis Sep\u00falveda<\/strong> l\u00e0 m\u1ed9t b\u00e0i ca v\u1ec1 l\u00f2ng t\u1ed1t, s\u1ef1 t\u1eed t\u1ebf v\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a t\u00ecnh \u0111o\u00e0n k\u1ebft. \u0110\u1ecdc t\u00e1c ph\u1ea9m n\u00e0y tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c \u1ea5m \u00e1p v\u00e0 ni\u1ec1m tin v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p trong cu\u1ed9c s\u1ed1ng. S\u00e1ch ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ai y\u00eau th\u00edch nh\u1eefng c\u00e2u chuy\u1ec7n gi\u1ea3n d\u1ecb nh\u01b0ng ch\u1ee9a \u0111\u1ef1ng th\u00f4ng \u0111i\u1ec7p nh\u00e2n v\u0103n s\u00e2u s\u1eafc.<\/p>\n

        3.5. Khi h\u01a1i th\u1edf h\u00f3a thinh kh\u00f4ng \u2013 Paul Kalanithi<\/strong><\/h3>\n

        Khi h\u01a1i th\u1edf h\u00f3a thinh kh\u00f4ng<\/strong> l\u00e0 cu\u1ed1n h\u1ed3i k\u00fd g\u00e2y x\u00fac \u0111\u1ed9ng m\u1ea1nh m\u1ebd c\u1ee7a b\u00e1c s\u0129 Paul Kalanithi<\/strong>, \u0111\u01b0\u1ee3c vi\u1ebft khi anh \u0111ang \u1edf \u0111\u1ec9nh cao s\u1ef1 nghi\u1ec7p gi\u1ea3i ph\u1eabu th\u1ea7n kinh th\u00ec ph\u00e1t hi\u1ec7n m\u00ecnh m\u1eafc ung th\u01b0 ph\u1ed5i giai \u0111o\u1ea1n cu\u1ed1i. Cu\u1ed1n s\u00e1ch l\u00e0 nh\u1eefng chi\u00eam nghi\u1ec7m s\u00e2u s\u1eafc c\u1ee7a anh khi t\u1eeb v\u1ecb tr\u00ed ng\u01b0\u1eddi ch\u1eefa b\u1ec7nh tr\u1edf th\u00e0nh m\u1ed9t b\u1ec7nh nh\u00e2n, \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1i ch\u1ebft v\u00e0 \u0111i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi: “\u0110i\u1ec1u g\u00ec l\u00e0m cho cu\u1ed9c s\u1ed1ng n\u00e0y \u0111\u00e1ng s\u1ed1ng?”.<\/p>\n

        D\u00f9 vi\u1ebft v\u1ec1 m\u1ed9t ch\u1ee7 \u0111\u1ec1 n\u1eb7ng n\u1ec1, nh\u01b0ng gi\u1ecdng v\u0103n c\u1ee7a Paul Kalanithi l\u1ea1i r\u1ea5t \u0111\u1ed7i b\u00ecnh th\u1ea3n, ch\u00e2n th\u00e0nh v\u00e0 \u0111\u1ea7y tr\u00ed tu\u1ec7. \u0110\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 gi\u00fap b\u1ea1n suy ng\u1eabm v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 s\u1ed1ng, tr\u00e2n tr\u1ecdng h\u01a1n t\u1eebng kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i. \u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch d\u00e0nh cho nh\u1eefng ai \u0111ang \u0111i t\u00ecm \u00fd ngh\u0129a cu\u1ed9c \u0111\u1eddi, mu\u1ed1n \u0111\u1ed1i di\u1ec7n v\u1edbi nh\u1eefng c\u00e2u h\u1ecfi l\u1edbn c\u1ee7a nh\u00e2n sinh m\u1ed9t c\u00e1ch can \u0111\u1ea3m v\u00e0 s\u00e2u s\u1eafc.<\/p>\n

        3.6. Mu\u00f4n ki\u1ebfp nh\u00e2n sinh \u2013 Nguy\u00ean Phong<\/strong><\/h3>\n

        Mu\u00f4n ki\u1ebfp nh\u00e2n sinh<\/strong> l\u00e0 t\u00e1c ph\u1ea9m ghi l\u1ea1i nh\u1eefng c\u00e2u chuy\u1ec7n, tr\u1ea3i nghi\u1ec7m ti\u1ec1n ki\u1ebfp c\u1ee7a m\u1ed9t doanh nh\u00e2n t\u00e0i ch\u00ednh t\u00ean Thomas, \u0111\u01b0\u1ee3c k\u1ec3 l\u1ea1i qua l\u1eddi c\u1ee7a t\u00e1c gi\u1ea3 Nguy\u00ean Phong<\/strong>. Cu\u1ed1n s\u00e1ch d\u1eabn d\u1eaft ng\u01b0\u1eddi \u0111\u1ecdc qua nhi\u1ec1u n\u1ec1n v\u0103n minh, t\u1eeb Atlantis huy\u1ec1n b\u00ed \u0111\u1ebfn Ai C\u1eadp c\u1ed5 \u0111\u1ea1i, \u0111\u1ec3 kh\u00e1m ph\u00e1 c\u00e1c quy lu\u1eadt v\u0169 tr\u1ee5 nh\u01b0 lu\u1eadt nh\u00e2n qu\u1ea3 v\u00e0 lu\u00e2n h\u1ed3i.<\/p>\n

        T\u00e1c ph\u1ea9m kh\u00f4ng mang m\u00e0u s\u1eafc t\u00f4n gi\u00e1o n\u1eb7ng n\u1ec1 m\u00e0 t\u1eadp trung v\u00e0o nh\u1eefng b\u00e0i h\u1ecdc v\u1ec1 \u0111\u1ea1o \u0111\u1ee9c, c\u00e1ch s\u1ed1ng v\u00e0 s\u1ef1 k\u1ebft n\u1ed1i gi\u1eefa c\u00e1c sinh m\u1ec7nh. \u0110\u1ecdc Mu\u00f4n ki\u1ebfp nh\u00e2n sinh<\/strong> tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd m\u1edf ra cho b\u1ea1n m\u1ed9t g\u00f3c nh\u00ecn m\u1edbi v\u1ec1 cu\u1ed9c s\u1ed1ng, gi\u00fap b\u1ea1n l\u00fd gi\u1ea3i nh\u1eefng s\u1ef1 ki\u1ec7n x\u1ea3y ra quanh m\u00ecnh v\u00e0 s\u1ed1ng c\u00f3 tr\u00e1ch nhi\u1ec7m h\u01a1n. S\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng \u0111\u1ed9c gi\u1ea3 y\u00eau th\u00edch kh\u00e1m ph\u00e1 t\u00e2m linh v\u00e0 tri\u1ebft l\u00fd ph\u01b0\u01a1ng \u0110\u00f4ng.<\/p>\n

        3.7. Hi\u1ec3u v\u1ec1 tr\u00e1i tim \u2013 Minh Ni\u1ec7m<\/strong><\/h3>\n

        Hi\u1ec3u v\u1ec1 tr\u00e1i tim<\/strong> c\u1ee7a thi\u1ec1n s\u01b0 Minh Ni\u1ec7m<\/strong> \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 m\u1ed9t cu\u1ed1n t\u1eeb \u0111i\u1ec3n v\u1ec1 t\u00e2m h\u1ed3n. S\u00e1ch g\u1ed3m 100 b\u00e0i vi\u1ebft ng\u1eafn g\u1ecdn, m\u1ed7i b\u00e0i l\u00fd gi\u1ea3i m\u1ed9t tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac quen thu\u1ed9c nh\u01b0 kh\u1ed5 \u0111au, h\u1ea1nh ph\u00fac, ghen tu\u00f4ng, \u00e1i ng\u1ea1i, c\u00f4 \u0111\u01a1n\u2026 B\u1eb1ng ng\u00f4n t\u1eeb gi\u1ea3n d\u1ecb, g\u1ea7n g\u0169i v\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u s\u00e2u s\u1eafc, t\u00e1c gi\u1ea3 gi\u00fap ng\u01b0\u1eddi \u0111\u1ecdc nh\u1eadn di\u1ec7n, ch\u1ea5p nh\u1eadn v\u00e0 chuy\u1ec3n h\u00f3a nh\u1eefng c\u1ea3m x\u00fac b\u00ean trong m\u00ecnh.<\/p>\n

        M\u1ed7i b\u00e0i vi\u1ebft l\u00e0 m\u1ed9t li\u1ec1u thu\u1ed1c ch\u1eefa l\u00e0nh, gi\u00fap b\u1ea1n soi chi\u1ebfu l\u1ea1i ch\u00ednh m\u00ecnh v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh an. \u0110\u1ecdc m\u1ed9t v\u00e0i ch\u01b0\u01a1ng s\u00e1ch n\u00e0y tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 m\u1ed9t c\u00e1ch th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh hi\u1ec7u qu\u1ea3, gi\u00fap t\u00e2m tr\u00ed t\u0129nh l\u1eb7ng v\u00e0 tr\u00e1i tim r\u1ed9ng m\u1edf. \u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch c\u1ea7n c\u00f3 tr\u00ean t\u1ee7 \u0111\u1ea7u gi\u01b0\u1eddng c\u1ee7a b\u1ea5t k\u1ef3 ai mong mu\u1ed1n th\u1ea5u hi\u1ec3u b\u1ea3n th\u00e2n v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t \u0111\u1eddi s\u1ed1ng n\u1ed9i t\u00e2m v\u1eefng v\u00e0ng.<\/p>\n

        3.8. Nh\u00e0 gi\u1ea3 kim \u2013 Paulo Coelho<\/strong><\/h3>\n

        Nh\u00e0 gi\u1ea3 kim<\/strong> k\u1ec3 v\u1ec1 h\u00e0nh tr\u00ecnh c\u1ee7a Santiago, m\u1ed9t c\u1eadu b\u00e9 ch\u0103n c\u1eebu ng\u01b0\u1eddi T\u00e2y Ban Nha, t\u1eeb b\u1ecf cu\u1ed9c s\u1ed1ng quen thu\u1ed9c \u0111\u1ec3 theo \u0111u\u1ed5i gi\u1ea5c m\u01a1 t\u00ecm ki\u1ebfm kho b\u00e1u \u1edf Kim T\u1ef1 Th\u00e1p Ai C\u1eadp. Tr\u00ean chuy\u1ebfn \u0111i \u1ea5y, c\u1eadu \u0111\u00e3 g\u1eb7p g\u1ee1 nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1ed1i m\u1eb7t v\u1edbi v\u00f4 v\u00e0n th\u1eed th\u00e1ch v\u00e0 h\u1ecdc \u0111\u01b0\u1ee3c nh\u1eefng b\u00e0i h\u1ecdc qu\u00fd gi\u00e1 v\u1ec1 vi\u1ec7c l\u1eafng nghe tr\u00e1i tim, nh\u1eadn ra c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a v\u0169 tr\u1ee5 v\u00e0 th\u1ea5u hi\u1ec3u v\u1eadn m\u1ec7nh c\u1ee7a m\u00ecnh.<\/p>\n

        C\u00e2u chuy\u1ec7n c\u1ee7a Paulo Coelho<\/strong> mang \u0111\u1eadm m\u00e0u s\u1eafc tri\u1ebft l\u00fd v\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng m\u1ea1nh m\u1ebd v\u1ec1 vi\u1ec7c d\u00e1m s\u1ed1ng v\u1edbi \u01b0\u1edbc m\u01a1. \u0110\u1ecdc Nh\u00e0 gi\u1ea3 kim<\/strong> tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd kh\u01a1i d\u1eady trong b\u1ea1n ni\u1ec1m tin v\u00e0 l\u00f2ng can \u0111\u1ea3m \u0111\u1ec3 theo \u0111u\u1ed5i nh\u1eefng g\u00ec m\u00ecnh khao kh\u00e1t. \u0110\u00e2y l\u00e0 cu\u1ed1n s\u00e1ch d\u00e0nh cho nh\u1eefng ai \u0111ang c\u1ea3m th\u1ea5y l\u1ea1c l\u1ed1i ho\u1eb7c c\u1ea7n m\u1ed9t ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 b\u1eaft \u0111\u1ea7u m\u1ed9t h\u00e0nh tr\u00ecnh m\u1edbi.<\/p>\n

        3.9. Totto-chan b\u00ean c\u1eeda s\u1ed5 \u2013 Kuroyanagi Tetsuko<\/strong><\/h3>\n

        Totto-chan b\u00ean c\u1eeda s\u1ed5<\/strong> l\u00e0 cu\u1ed1n t\u1ef1 truy\u1ec7n v\u1ec1 th\u1eddi th\u01a1 \u1ea5u c\u1ee7a ch\u00ednh t\u00e1c gi\u1ea3, k\u1ec3 v\u1ec1 c\u00f4 b\u00e9 Totto-chan hi\u1ebfu \u0111\u1ed9ng, c\u00e1 t\u00ednh, b\u1ecb \u0111u\u1ed5i h\u1ecdc ngay t\u1eeb l\u1edbp m\u1ed9t v\u00ec kh\u00f4ng th\u1ec3 h\u00f2a nh\u1eadp. May m\u1eafn thay, m\u1eb9 \u0111\u00e3 \u0111\u01b0a c\u00f4 b\u00e9 \u0111\u1ebfn h\u1ecdc t\u1ea1i tr\u01b0\u1eddng Tomoe, m\u1ed9t ng\u00f4i tr\u01b0\u1eddng \u0111\u1eb7c bi\u1ec7t v\u1edbi l\u1edbp h\u1ecdc l\u00e0 nh\u1eefng toa t\u00e0u c\u0169 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00e1o d\u1ee5c t\u00f4n tr\u1ecdng s\u1ef1 kh\u00e1c bi\u1ec7t c\u1ee7a th\u1ea7y hi\u1ec7u tr\u01b0\u1edfng Kobayashi.<\/p>\n

        Cu\u1ed1n s\u00e1ch l\u00e0 m\u1ed9t th\u1ebf gi\u1edbi tu\u1ed5i th\u01a1 trong tr\u1ebbo, h\u1ed3n nhi\u00ean v\u00e0 \u0111\u1ea7y \u1eafp ti\u1ebfng c\u01b0\u1eddi. \u0110\u1ecdc c\u00e2u chuy\u1ec7n v\u1ec1 Totto-chan tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd mang l\u1ea1i cho b\u1ea1n c\u1ea3m gi\u00e1c vui v\u1ebb, y\u00eau \u0111\u1eddi v\u00e0 ni\u1ec1m tin v\u00e0o m\u1ed9t n\u1ec1n gi\u00e1o d\u1ee5c nh\u00e2n v\u0103n. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00e1c ph\u1ea9m \u1ea5m \u00e1p, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1eadc ph\u1ee5 huynh v\u00e0 nh\u1eefng ng\u01b0\u1eddi l\u00e0m trong ng\u00e0nh gi\u00e1o d\u1ee5c.<\/p>\n

        3.10. L\u01b0\u1ee3c s\u1eed lo\u00e0i ng\u01b0\u1eddi \u2013 Yuval Noah Harari<\/strong><\/h3>\n

        D\u00f9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch phi h\u01b0 c\u1ea5u v\u1ec1 l\u1ecbch s\u1eed, L\u01b0\u1ee3c s\u1eed lo\u00e0i ng\u01b0\u1eddi<\/strong> l\u1ea1i c\u00f3 s\u1ee9c h\u1ea5p d\u1eabn kh\u00f4ng k\u00e9m g\u00ec m\u1ed9t cu\u1ed1n ti\u1ec3u thuy\u1ebft. Yuval Noah Harari<\/strong> k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n 70.000 n\u0103m c\u1ee7a lo\u00e0i ng\u01b0\u1eddi, t\u1eeb khi c\u00f2n l\u00e0 m\u1ed9t lo\u00e0i \u0111\u1ed9ng v\u1eadt kh\u00f4ng m\u1ea5y quan tr\u1ecdng cho \u0111\u1ebfn khi l\u00e0m ch\u1ee7 h\u00e0nh tinh, th\u00f4ng qua ba cu\u1ed9c c\u00e1ch m\u1ea1ng l\u1edbn: C\u00e1ch m\u1ea1ng Nh\u1eadn th\u1ee9c, C\u00e1ch m\u1ea1ng N\u00f4ng nghi\u1ec7p v\u00e0 C\u00e1ch m\u1ea1ng Khoa h\u1ecdc.<\/p>\n

        V\u1edbi l\u1ed1i vi\u1ebft m\u1ea1ch l\u1ea1c, l\u00f4i cu\u1ed1n v\u00e0 nh\u1eefng g\u00f3c nh\u00ecn \u0111\u1ed9c \u0111\u00e1o, cu\u1ed1n s\u00e1ch gi\u00fap b\u1ea1n h\u1ec7 th\u1ed1ng l\u1ea1i ki\u1ebfn th\u1ee9c v\u00e0 hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 ngu\u1ed3n g\u1ed1c c\u1ee7a x\u00e3 h\u1ed9i, ti\u1ec1n t\u1ec7, t\u00f4n gi\u00e1o, qu\u1ed1c gia\u2026 \u0110\u1ecdc m\u1ed9t v\u00e0i ch\u01b0\u01a1ng s\u00e1ch n\u00e0y tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 m\u1ed9t c\u00e1ch “du h\u00e0nh” tr\u00ed tu\u1ec7, m\u1edf mang t\u1ea7m m\u1eaft v\u00e0 k\u00edch th\u00edch t\u01b0 duy m\u00e0 kh\u00f4ng g\u00e2y c\u0103ng th\u1eb3ng. S\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u00f2 m\u00f2, ham h\u1ecdc h\u1ecfi v\u00e0 mu\u1ed1n c\u00f3 c\u00e1i nh\u00ecn to\u00e0n c\u1ea3nh v\u1ec1 l\u1ecbch s\u1eed nh\u00e2n lo\u1ea1i.<\/p>\n

        4. B\u1ea3ng so s\u00e1nh nhanh c\u00e1c t\u1ef1a s\u00e1ch hay \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7<\/strong><\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
        T\u00ean s\u00e1ch<\/th>\nT\u00e1c gi\u1ea3<\/th>\nTh\u1ec3 lo\u1ea1i<\/th>\n\u0110i\u1ec3m n\u1ed5i b\u1eadt (ph\u00f9 h\u1ee3p \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7)<\/th>\n<\/tr>\n<\/thead>\n
        C\u00e2y cam ng\u1ecdt c\u1ee7a t\u00f4i<\/td>\nJos\u00e9 Mauro de Vasconcelos<\/td>\nTi\u1ec3u thuy\u1ebft, V\u0103n h\u1ecdc thi\u1ebfu nhi<\/td>\nC\u00e2u chuy\u1ec7n c\u1ea3m \u0111\u1ed9ng, gi\u00fap g\u1ed9t r\u1eeda c\u1ea3m x\u00fac v\u00e0 s\u01b0\u1edfi \u1ea5m t\u00e2m h\u1ed3n.<\/td>\n<\/tr>\n
        B\u01b0\u1edbc ch\u1eadm l\u1ea1i gi\u1eefa th\u1ebf gian v\u1ed9i v\u00e3<\/td>\nHae Min<\/td>\nT\u1ea3n v\u0103n, Self-help<\/td>\nNh\u1eefng b\u00e0i vi\u1ebft ng\u1eafn, gi\u00fap t\u00e2m tr\u00ed l\u1eafng \u0111\u1ecdng v\u00e0 th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m.<\/td>\n<\/tr>\n
        Ho\u00e0ng t\u1eed b\u00e9<\/td>\nAntoine de Saint-Exup\u00e9ry<\/td>\nTi\u1ec3u thuy\u1ebft, Ng\u1ee5 ng\u00f4n<\/td>\nTri\u1ebft l\u00fd s\u00e2u s\u1eafc, ng\u00f4n t\u1eeb th\u01a1 m\u1ed9ng, \u0111\u01b0a t\u00e2m tr\u00ed tr\u1edf v\u1ec1 s\u1ef1 trong s\u00e1ng.<\/td>\n<\/tr>\n
        Chuy\u1ec7n con m\u00e8o d\u1ea1y h\u1ea3i \u00e2u bay<\/td>\nLuis Sep\u00falveda<\/td>\nTruy\u1ec7n ng\u1ee5 ng\u00f4n<\/td>\nC\u00e2u chuy\u1ec7n \u1ea5m \u00e1p, mang l\u1ea1i ni\u1ec1m tin v\u00e0o l\u00f2ng t\u1ed1t v\u00e0 s\u1ef1 t\u1eed t\u1ebf.<\/td>\n<\/tr>\n
        Khi h\u01a1i th\u1edf h\u00f3a thinh kh\u00f4ng<\/td>\nPaul Kalanithi<\/td>\nH\u1ed3i k\u00fd<\/td>\nChi\u00eam nghi\u1ec7m s\u00e2u s\u1eafc v\u1ec1 s\u1ef1 s\u1ed1ng, gi\u00fap tr\u00e2n tr\u1ecdng kho\u1ea3nh kh\u1eafc hi\u1ec7n t\u1ea1i.<\/td>\n<\/tr>\n
        Mu\u00f4n ki\u1ebfp nh\u00e2n sinh<\/td>\nNguy\u00ean Phong<\/td>\nT\u00e2m linh, Tri\u1ebft l\u00fd<\/td>\nM\u1edf ra g\u00f3c nh\u00ecn m\u1edbi v\u1ec1 lu\u1eadt nh\u00e2n qu\u1ea3, gi\u00fap t\u00e2m tr\u00ed chi\u00eam nghi\u1ec7m.<\/td>\n<\/tr>\n
        Hi\u1ec3u v\u1ec1 tr\u00e1i tim<\/td>\nMinh Ni\u1ec7m<\/td>\nSelf-help, T\u00e2m l\u00fd h\u1ecdc<\/td>\nPh\u00e2n t\u00edch c\u1ea3m x\u00fac, gi\u00fap soi chi\u1ebfu n\u1ed9i t\u00e2m v\u00e0 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh an.<\/td>\n<\/tr>\n
        Nh\u00e0 gi\u1ea3 kim<\/td>\nPaulo Coelho<\/td>\nTi\u1ec3u thuy\u1ebft, Tri\u1ebft l\u00fd<\/td>\nTruy\u1ec1n c\u1ea3m h\u1ee9ng theo \u0111u\u1ed5i \u01b0\u1edbc m\u01a1, kh\u01a1i d\u1eady ni\u1ec1m tin v\u00e0 hy v\u1ecdng.<\/td>\n<\/tr>\n
        Totto-chan b\u00ean c\u1eeda s\u1ed5<\/td>\nKuroyanagi Tetsuko<\/td>\nT\u1ef1 truy\u1ec7n<\/td>\nC\u00e2u chuy\u1ec7n tu\u1ed5i th\u01a1 trong tr\u1ebbo, mang l\u1ea1i c\u1ea3m gi\u00e1c vui v\u1ebb, nh\u1eb9 nh\u00f5m.<\/td>\n<\/tr>\n
        L\u01b0\u1ee3c s\u1eed lo\u00e0i ng\u01b0\u1eddi<\/td>\nYuval Noah Harari<\/td>\nL\u1ecbch s\u1eed, Khoa h\u1ecdc<\/td>\nCung c\u1ea5p ki\u1ebfn th\u1ee9c m\u1ed9t c\u00e1ch l\u00f4i cu\u1ed1n, k\u00edch th\u00edch t\u01b0 duy m\u00e0 kh\u00f4ng c\u0103ng th\u1eb3ng.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

        5. Mua s\u00e1ch \u0111\u1ecdc tr\u01b0\u1edbc khi ng\u1ee7 \u1edf \u0111\u00e2u uy t\u00edn v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng?<\/strong><\/h2>\n

        \u0110\u1ec3 th\u00f3i quen \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 th\u1ef1c s\u1ef1 mang l\u1ea1i hi\u1ec7u qu\u1ea3 th\u01b0 gi\u00e3n, vi\u1ec7c s\u1edf h\u1eefu nh\u1eefng cu\u1ed1n s\u00e1ch ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. Tiki l\u00e0 \u0111\u1ecba ch\u1ec9 \u0111\u00e1ng tin c\u1eady, \u0111\u1ed3ng h\u00e0nh c\u00f9ng h\u00e0ng tri\u1ec7u \u0111\u1ed9c gi\u1ea3 Vi\u1ec7t Nam v\u1edbi nh\u1eefng cam k\u1ebft r\u00f5 r\u00e0ng:<\/p>\n

          \n
        • 100% s\u00e1ch ch\u00ednh h\u00e3ng:<\/strong> Tiki cam k\u1ebft m\u1ecdi cu\u1ed1n s\u00e1ch \u0111\u1ec1u c\u00f3 ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng t\u1eeb c\u00e1c nh\u00e0 xu\u1ea5t b\u1ea3n v\u00e0 \u0111\u01a1n v\u1ecb ph\u00e1t h\u00e0nh uy t\u00edn, \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng in \u1ea5n t\u1ed1t nh\u1ea5t.<\/li>\n
        • Ho\u00e0n ti\u1ec1n 200% n\u1ebfu ph\u00e1t hi\u1ec7n h\u00e0ng gi\u1ea3:<\/strong> \u0110\u00e2y l\u00e0 l\u1eddi kh\u1eb3ng \u0111\u1ecbnh m\u1ea1nh m\u1ebd v\u1ec1 uy t\u00edn, gi\u00fap b\u1ea1n ho\u00e0n to\u00e0n y\u00ean t\u00e2m khi mua s\u1eafm.<\/li>\n
        • D\u1ecbch v\u1ee5 giao h\u00e0ng nhanh ch\u00f3ng:<\/strong> V\u1edbi d\u1ecbch v\u1ee5 TikiNOW, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn s\u00e1ch ch\u1ec9 trong v\u00f2ng 2 gi\u1edd, s\u1eb5n s\u00e0ng cho bu\u1ed5i \u0111\u1ecdc th\u01b0 gi\u00e3n t\u1ed1i nay.<\/li>\n
        • Ch\u00ednh s\u00e1ch \u0111\u1ed5i tr\u1ea3 d\u1ec5 d\u00e0ng:<\/strong> N\u1ebfu s\u00e1ch c\u00f3 b\u1ea5t k\u1ef3 l\u1ed7i n\u00e0o t\u1eeb nh\u00e0 s\u1ea3n xu\u1ea5t, Tiki h\u1ed7 tr\u1ee3 \u0111\u1ed5i tr\u1ea3 mi\u1ec5n ph\u00ed, \u0111\u1ea3m b\u1ea3o tr\u1ea3i nghi\u1ec7m mua s\u1eafm c\u1ee7a b\u1ea1n lu\u00f4n tr\u1ecdn v\u1eb9n.<\/li>\n<\/ul>\n

          6. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 vi\u1ec7c \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/strong><\/h2>\n

          6.1. \u0110\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 h\u1ea1i m\u1eaft kh\u00f4ng?<\/strong><\/h3>\n

          \u0110\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 s\u1ebd kh\u00f4ng h\u1ea1i m\u1eaft n\u1ebfu b\u1ea1n \u0111\u1ea3m b\u1ea3o \u0111i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng t\u1ed1t. H\u00e3y s\u1eed d\u1ee5ng \u0111\u00e8n \u0111\u1ecdc s\u00e1ch c\u00f3 \u00e1nh s\u00e1ng v\u00e0ng d\u1ecbu, kh\u00f4ng chi\u1ebfu th\u1eb3ng v\u00e0o m\u1eaft v\u00e0 gi\u1eef kho\u1ea3ng c\u00e1ch h\u1ee3p l\u00fd t\u1eeb m\u1eaft \u0111\u1ebfn s\u00e1ch (kho\u1ea3ng 30-40cm).<\/p>\n

          6.2. N\u00ean \u0111\u1ecdc s\u00e1ch trong bao l\u00e2u tr\u01b0\u1edbc khi ng\u1ee7?<\/strong><\/h3>\n

          Kho\u1ea3ng th\u1eddi gian l\u00fd t\u01b0\u1edfng l\u00e0 t\u1eeb 15 \u0111\u1ebfn 30 ph\u00fat. \u0110\u1ecdc qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb cu\u1ed1n v\u00e0o c\u00e2u chuy\u1ec7n v\u00e0 kh\u00f3 ng\u1ee7 h\u01a1n. H\u00e3y coi \u0111\u00e2y l\u00e0 m\u1ed9t kho\u1ea3ng th\u1eddi gian th\u01b0 gi\u00e3n nh\u1eb9 nh\u00e0ng \u0111\u1ec3 k\u1ebft th\u00fac m\u1ed9t ng\u00e0y.<\/p>\n

          6.3. \u0110\u1ecdc s\u00e1ch cho b\u00e9 nghe tr\u01b0\u1edbc khi ng\u1ee7 c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h3>\n

          \u0110\u00e2y l\u00e0 m\u1ed9t th\u00f3i quen c\u1ef1c k\u1ef3 t\u1ed1t. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 d\u1ec5 ng\u1ee7 h\u01a1n m\u00e0 c\u00f2n g\u1eafn k\u1ebft t\u00ecnh c\u1ea3m gia \u0111\u00ecnh, ph\u00e1t tri\u1ec3n ng\u00f4n ng\u1eef, tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng t\u00ecnh y\u00eau v\u1edbi s\u00e1ch t\u1eeb khi c\u00f2n nh\u1ecf.<\/p>\n

          6.4. N\u1ebfu t\u00f4i kh\u00f4ng th\u00edch \u0111\u1ecdc, nghe s\u00e1ch n\u00f3i c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u1ef1 kh\u00f4ng?<\/strong><\/h3>\n

          Ch\u1eafc ch\u1eafn r\u1ed3i. S\u00e1ch n\u00f3i (audiobook) l\u00e0 m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf hi\u1ec7u qu\u1ea3. Vi\u1ec7c l\u1eafng nghe m\u1ed9t c\u00e2u chuy\u1ec7n gi\u00fap t\u00e2m tr\u00ed th\u01b0 gi\u00e3n m\u00e0 kh\u00f4ng c\u1ea7n m\u1eaft ph\u1ea3i l\u00e0m vi\u1ec7c, r\u1ea5t ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u01b0a b\u1ea1n v\u00e0o gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch \u00eam \u00e1i.<\/p>\n

          \n

          L\u1eddi k\u1ebft<\/strong><\/p>\n

          X\u00e2y d\u1ef1ng th\u00f3i quen \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi ng\u1ee7 l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 qu\u00fd gi\u00e1 b\u1ea1n d\u00e0nh cho s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a ch\u00ednh m\u00ecnh. Hy v\u1ecdng r\u1eb1ng v\u1edbi nh\u1eefng g\u1ee3i \u00fd t\u1eeb Tiki, b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh l\u00fd t\u01b0\u1edfng, gi\u00fap m\u1ed7i \u0111\u00eam c\u1ee7a b\u1ea1n kh\u00e9p l\u1ea1i trong s\u1ef1 b\u00ecnh y\u00ean v\u00e0 s\u1eb5n s\u00e0ng cho m\u1ed9t ng\u00e0y m\u1edbi tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u0110\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p cho t\u00e2m h\u1ed3n sau m\u1ed9t ng\u00e0y d\u00e0i, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, \u0111\u1ecdc g\u00ec v\u00e0 \u0111\u1ecdc nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t l\u1ea1i l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-103431","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-review-sach"},"yoast_head":"\nC\u00f3 n\u00ean \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7? 10 s\u00e1ch gi\u00fap th\u01b0 gi\u00e3n, ng\u1ee7 ngon | TIKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/co-nen-doc-sach-truoc-khi-di-ngu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3 n\u00ean \u0111\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7? 10 s\u00e1ch gi\u00fap th\u01b0 gi\u00e3n, ng\u1ee7 ngon\" \/>\n<meta property=\"og:description\" content=\"\u0110\u1ecdc s\u00e1ch tr\u01b0\u1edbc khi \u0111i ng\u1ee7 l\u00e0 m\u1ed9t li\u1ec7u ph\u00e1p cho t\u00e2m h\u1ed3n sau m\u1ed9t ng\u00e0y d\u00e0i, gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, \u0111\u1ecdc g\u00ec v\u00e0 \u0111\u1ecdc nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t l\u1ea1i l\u00e0 \u0111i\u1ec1u kh\u00f4ng ph\u1ea3i ai c\u0169ng bi\u1ebft. 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