{"id":103434,"date":"2026-05-17T22:30:22","date_gmt":"2026-05-17T15:30:22","guid":{"rendered":"https:\/\/tiki.vn\/blog\/cach-doc-sach-khong-buon-ngu\/"},"modified":"2026-05-17T22:30:22","modified_gmt":"2026-05-17T15:30:22","slug":"cach-doc-sach-khong-buon-ngu","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/cach-doc-sach-khong-buon-ngu\/","title":{"rendered":"Top 11 c\u00e1ch \u0111\u1ecdc s\u00e1ch kh\u00f4ng bu\u1ed3n ng\u1ee7, t\u1eeb t\u01b0 th\u1ebf \u0111\u1ebfn \u00e1nh s\u00e1ng"},"content":{"rendered":"<p>C\u1ea3m gi\u00e1c m\u00ed m\u1eaft tr\u0129u n\u1eb7ng khi v\u1eeba l\u1eadt gi\u1edf v\u00e0i trang s\u00e1ch l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, bi\u1ebfn vi\u1ec7c \u0111\u1ecdc t\u1eeb m\u1ed9t th\u00fa vui tr\u1edf th\u00e0nh cu\u1ed9c chi\u1ebfn v\u1edbi c\u01a1n bu\u1ed3n ng\u1ee7. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u00e1n \u0111o\u1ea1n m\u1ea1ch c\u1ea3m x\u00fac m\u00e0 c\u00f2n c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u1ebfp thu ki\u1ebfn th\u1ee9c. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd ph\u00e2n t\u00edch c\u00e1c nguy\u00ean nh\u00e2n c\u1ed1t l\u00f5i v\u00e0 \u0111\u01b0a ra 11 ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m ch\u1ee9ng, t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ebfn c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ecdc ch\u1ee7 \u0111\u1ed9ng, gi\u00fap b\u1ea1n chinh ph\u1ee5c m\u1ecdi cu\u1ed1n s\u00e1ch m\u00e0 kh\u00f4ng c\u00f2n ph\u1ea3i ng\u00e1p ng\u1eafn ng\u00e1p d\u00e0i.<\/p>\n<h2 id=\"1tisaocschhaybunngphntchtgckhoahcvtml\">1. T\u1ea1i sao \u0111\u1ecdc s\u00e1ch hay bu\u1ed3n ng\u1ee7? Ph\u00e2n t\u00edch t\u1eeb g\u00f3c \u0111\u1ed9 khoa h\u1ecdc v\u00e0 t\u00e2m l\u00fd<\/h2>\n<p>Hi\u1ec3u r\u00f5 nguy\u00ean nh\u00e2n g\u1ed1c r\u1ec5 s\u1ebd gi\u00fap b\u1ea1n t\u00ecm ra gi\u1ea3i ph\u00e1p ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 v\u01b0\u1ee3t qua c\u01a1n bu\u1ed3n ng\u1ee7 khi \u0111\u1ecdc. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y kh\u00f4ng ph\u1ea3i do b\u1ea1n &#8220;l\u01b0\u1eddi&#8221; hay kh\u00f4ng y\u00eau tri th\u1ee9c, m\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb nh\u1eefng ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n<h3 id=\"11hotngcanob\">1.1. Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9<\/h3>\n<ul>\n<li><strong>Ti\u00eau hao nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng:<\/strong> \u0110\u1ecdc s\u00e1ch, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c n\u1ed9i dung ph\u1ee9c t\u1ea1p, \u0111\u00f2i h\u1ecfi n\u00e3o b\u1ed9 ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ec3 gi\u1ea3i m\u00e3 k\u00fd t\u1ef1, li\u00ean k\u1ebft \u00fd t\u01b0\u1edfng v\u00e0 h\u00ecnh th\u00e0nh h\u00ecnh \u1ea3nh trong t\u00e2m tr\u00ed. Qu\u00e1 tr\u00ecnh n\u00e0y ti\u00eau t\u1ed1n m\u1ed9t l\u01b0\u1ee3ng l\u1edbn n\u0103ng l\u01b0\u1ee3ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng &#8220;m\u1ec7t m\u1ecfi nh\u1eadn th\u1ee9c&#8221; v\u00e0 ph\u00e1t t\u00edn hi\u1ec7u c\u1ea7n ngh\u1ec9 ng\u01a1i.<\/li>\n<li><strong>S\u1ef1 \u0111\u01a1n \u0111i\u1ec7u:<\/strong> Khi \u0111\u1ecdc m\u1ed9t n\u1ed9i dung \u00edt thay \u0111\u1ed5i v\u1ec1 nh\u1ecbp \u0111i\u1ec7u ho\u1eb7c kh\u00f4ng qu\u00e1 h\u1ea5p d\u1eabn, n\u00e3o b\u1ed9 d\u1ec5 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n, gi\u1ea3m ho\u1ea1t \u0111\u1ed9ng \u1edf c\u00e1c v\u00f9ng x\u1eed l\u00fd th\u00f4ng tin c\u1ea5p cao, t\u1eeb \u0111\u00f3 g\u00e2y ra c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7.<\/li>\n<\/ul>\n<h3 id=\"12smimtcaimt\">1.2. S\u1ef1 m\u1ecfi m\u1ec7t c\u1ee7a \u0111\u00f4i m\u1eaft<\/h3>\n<ul>\n<li><strong>Ho\u1ea1t \u0111\u1ed9ng li\u00ean t\u1ee5c:<\/strong> M\u1eaft ph\u1ea3i li\u00ean t\u1ee5c di chuy\u1ec3n theo d\u00f2ng ch\u1eef, \u0111i\u1ec1u ti\u1ebft \u0111\u1ec3 gi\u1eef cho h\u00ecnh \u1ea3nh s\u1eafc n\u00e9t. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y gi\u1ed1ng nh\u01b0 m\u1ed9t b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c c\u01b0\u1eddng \u0111\u1ed9 cao cho c\u00e1c c\u01a1 m\u1eaft, g\u00e2y ra m\u1ecfi m\u1eaft, kh\u00f4 m\u1eaft v\u00e0 c\u1ea3m gi\u00e1c n\u1eb7ng tr\u0129u.<\/li>\n<li><strong>\u0110i\u1ec1u ki\u1ec7n \u00e1nh s\u00e1ng:<\/strong> \u0110\u1ecdc trong m\u00f4i tr\u01b0\u1eddng thi\u1ebfu s\u00e1ng ho\u1eb7c \u00e1nh s\u00e1ng chi\u1ebfu kh\u00f4ng \u0111\u00fang c\u00e1ch bu\u1ed9c m\u1eaft ph\u1ea3i c\u0103ng ra \u0111\u1ec3 l\u00e0m vi\u1ec7c, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh m\u1ec7t m\u1ecfi v\u00e0 g\u1eedi t\u00edn hi\u1ec7u bu\u1ed3n ng\u1ee7 \u0111\u1ebfn n\u00e3o.<\/li>\n<\/ul>\n<h3 id=\"13phnxciukin\">1.3. Ph\u1ea3n x\u1ea1 c\u00f3 \u0111i\u1ec1u ki\u1ec7n<\/h3>\n<ul>\n<li><strong>Li\u00ean k\u1ebft th\u00f3i quen:<\/strong> N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u1ecdc s\u00e1ch tr\u00ean gi\u01b0\u1eddng tr\u01b0\u1edbc khi ng\u1ee7, n\u00e3o b\u1ed9 s\u1ebd t\u1ef1 \u0111\u1ed9ng h\u00ecnh th\u00e0nh m\u1ed9t li\u00ean k\u1ebft m\u1ea1nh m\u1ebd gi\u1eefa h\u00e0nh \u0111\u1ed9ng &#8220;\u0111\u1ecdc s\u00e1ch&#8221; v\u00e0 tr\u1ea1ng th\u00e1i &#8220;chu\u1ea9n b\u1ecb ng\u1ee7&#8221;. D\u1ea7n d\u1ea7n, ch\u1ec9 c\u1ea7n b\u1ea1n c\u1ea7m s\u00e1ch l\u00ean \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u, ph\u1ea3n x\u1ea1 n\u00e0y c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t.<\/li>\n<li><strong>T\u01b0 th\u1ebf th\u01b0 gi\u00e3n:<\/strong> N\u1eb1m \u0111\u1ecdc s\u00e1ch \u0111\u1eb7t c\u01a1 th\u1ec3 v\u00e0o t\u01b0 th\u1ebf ngh\u1ec9 ng\u01a1i, l\u00e0m ch\u1eadm nh\u1ecbp tim v\u00e0 h\u01a1i th\u1edf. \u0110\u00e2y l\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u m\u00e0 c\u01a1 th\u1ec3 di\u1ec5n gi\u1ea3i l\u00e0 &#8220;\u0111\u00e3 \u0111\u1ebfn l\u00fac \u0111i ng\u1ee7&#8221;, b\u1ea5t k\u1ec3 b\u1ea1n \u0111ang \u0111\u1ecdc n\u1ed9i dung g\u00ec.<\/li>\n<\/ul>\n<h2 id=\"211cchcschkhngbunnggipbnluntnhtovtptrung\">2. 11 C\u00e1ch \u0111\u1ecdc s\u00e1ch kh\u00f4ng bu\u1ed3n ng\u1ee7 gi\u00fap b\u1ea1n lu\u00f4n t\u1ec9nh t\u00e1o v\u00e0 t\u1eadp trung<\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c chia th\u00e0nh ba nh\u00f3m ch\u00ednh, t\u1eeb vi\u1ec7c chu\u1ea9n b\u1ecb m\u00f4i tr\u01b0\u1eddng b\u00ean ngo\u00e0i \u0111\u1ebfn r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng b\u00ean trong, gi\u00fap b\u1ea1n duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 h\u1ee9ng th\u00fa khi \u0111\u1ecdc.<\/p>\n<h3 id=\"21nhm1tiumitrngvthchtnntngcastptrung\">2.1. Nh\u00f3m 1: T\u1ed1i \u01b0u m\u00f4i tr\u01b0\u1eddng v\u00e0 th\u1ec3 ch\u1ea5t \u2013 N\u1ec1n t\u1ea3ng c\u1ee7a s\u1ef1 t\u1eadp trung<\/h3>\n<p>Tr\u01b0\u1edbc khi \u00e1p d\u1ee5ng b\u1ea5t k\u1ef3 k\u1ef9 thu\u1eadt \u0111\u1ecdc n\u00e0o, vi\u1ec7c t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng thu\u1eadn l\u1ee3i v\u00e0 \u0111\u1ea3m b\u1ea3o th\u1ec3 tr\u1ea1ng t\u1ed1t l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t.<\/p>\n<h4 id=\"211tokhnggiancschltngtchbitkhininghngi\">2.1.1. T\u1ea1o kh\u00f4ng gian \u0111\u1ecdc s\u00e1ch l\u00fd t\u01b0\u1edfng, t\u00e1ch bi\u1ec7t kh\u1ecfi n\u01a1i ngh\u1ec9 ng\u01a1i<\/h4>\n<p>M\u1ed9t g\u00f3c \u0111\u1ecdc s\u00e1ch ri\u00eang bi\u1ec7t s\u1ebd gi\u00fap n\u00e3o b\u1ed9 hi\u1ec3u r\u1eb1ng \u0111\u00e2y l\u00e0 khu v\u1ef1c d\u00e0nh cho s\u1ef1 t\u1eadp trung, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 th\u01b0 gi\u00e3n. H\u00e3y \u0111\u1ea3m b\u1ea3o kh\u00f4ng gian n\u00e0y c\u00f3 \u0111\u1ee7 \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean ho\u1eb7c \u0111\u00e8n \u0111\u1ecdc s\u00e1ch v\u1edbi \u00e1nh s\u00e1ng tr\u1eafng, kh\u00f4ng kh\u00ed tho\u00e1ng \u0111\u00e3ng v\u00e0 h\u1ea1n ch\u1ebf t\u1ed1i \u0111a ti\u1ebfng \u1ed3n g\u00e2y xao nh\u00e3ng. Quan tr\u1ecdng nh\u1ea5t, h\u00e3y tr\u00e1nh xa chi\u1ebfc gi\u01b0\u1eddng.<\/p>\n<h4 id=\"212chntthngicngngithnglngkhngnmtrnging\">2.1.2. Ch\u1ecdn t\u01b0 th\u1ebf ng\u1ed3i \u0111\u1ecdc \u0111\u00fang: Ng\u1ed3i th\u1eb3ng l\u01b0ng, kh\u00f4ng n\u1eb1m tr\u00ean gi\u01b0\u1eddng<\/h4>\n<p>T\u01b0 th\u1ebf ng\u1ed3i th\u1eb3ng l\u01b0ng tr\u00ean gh\u1ebf gi\u00fap c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c gi\u1eef th\u1eb3ng, ph\u1ed5i n\u1edf r\u1ed9ng h\u01a1n \u0111\u1ec3 h\u00edt th\u1edf s\u00e2u, t\u1eeb \u0111\u00f3 t\u0103ng l\u01b0\u1ee3ng oxy l\u00ean n\u00e3o v\u00e0 duy tr\u00ec s\u1ef1 t\u1ec9nh t\u00e1o. S\u1eed d\u1ee5ng b\u00e0n \u0111\u1ecdc ho\u1eb7c gi\u00e1 \u0111\u1ee1 s\u00e1ch \u0111\u1ec3 gi\u1eef s\u00e1ch \u1edf ngang t\u1ea7m m\u1eaft, tr\u00e1nh c\u00fai g\u1eb1m g\u00e2y m\u1ecfi c\u1ed5 v\u00e0 vai g\u00e1y. N\u1eb1m \u0111\u1ecdc kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho m\u1eaft m\u00e0 c\u00f2n l\u00e0 &#8220;l\u1eddi m\u1eddi&#8221; tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u01a1n bu\u1ed3n ng\u1ee7.<\/p>\n<h4 id=\"213mbocthnnglngvnc\">2.1.3. \u0110\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng v\u00e0 n\u01b0\u1edbc<\/h4>\n<p>C\u01a1 th\u1ec3 thi\u1ebfu n\u01b0\u1edbc c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung. H\u00e3y \u0111\u1eb7t m\u1ed9t ly n\u01b0\u1edbc b\u00ean c\u1ea1nh v\u00e0 u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf trong su\u1ed1t qu\u00e1 tr\u00ecnh \u0111\u1ecdc. Ngo\u00e0i ra, tr\u00e1nh \u0111\u1ecdc s\u00e1ch ngay sau m\u1ed9t b\u1eefa \u0103n qu\u00e1 no v\u00ec l\u00fac n\u00e0y, m\u00e1u s\u1ebd t\u1eadp trung v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a, khi\u1ebfn n\u00e3o b\u1ed9 nh\u1eadn \u0111\u01b0\u1ee3c \u00edt n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00e0 d\u1ec5 g\u00e2y bu\u1ed3n ng\u1ee7.<\/p>\n<h4 id=\"214lachnthiimcschphhptrongngy\">2.1.4. L\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0111\u1ecdc s\u00e1ch ph\u00f9 h\u1ee3p trong ng\u00e0y<\/h4>\n<p>M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc ri\u00eang. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3 \u0111\u1ec3 t\u00ecm ra &#8220;khung gi\u1edd v\u00e0ng&#8221; m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y t\u1ec9nh t\u00e1o v\u00e0 minh m\u1eabn nh\u1ea5t. \u0110\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u00f3 l\u00e0 bu\u1ed5i s\u00e1ng sau khi th\u1ee9c d\u1eady ho\u1eb7c \u0111\u1ea7u gi\u1edd chi\u1ec1u sau m\u1ed9t gi\u1ea5c ng\u1ee7 tr\u01b0a ng\u1eafn. Tr\u00e1nh \u0111\u1ecdc v\u00e0o l\u00fac cu\u1ed1i ng\u00e0y khi c\u01a1 th\u1ec3 \u0111\u00e3 m\u1ec7t m\u1ecfi sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c.<\/p>\n<h3 id=\"22nhm2pdngkthutcchngbinviccthnhcucithoi\">2.2. Nh\u00f3m 2: \u00c1p d\u1ee5ng k\u1ef9 thu\u1eadt \u0111\u1ecdc ch\u1ee7 \u0111\u1ed9ng \u2013 Bi\u1ebfn vi\u1ec7c \u0111\u1ecdc th\u00e0nh cu\u1ed9c \u0111\u1ed1i tho\u1ea1i<\/h3>\n<p>\u0110\u1ecdc th\u1ee5 \u0111\u1ed9ng ch\u1ec9 l\u00e0 ti\u1ebfp nh\u1eadn th\u00f4ng tin, trong khi \u0111\u1ecdc ch\u1ee7 \u0111\u1ed9ng l\u00e0 t\u01b0\u01a1ng t\u00e1c, ph\u00e2n t\u00edch v\u00e0 ph\u1ea3n bi\u1ec7n. \u0110\u00e2y ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 gi\u1eef cho n\u00e3o b\u1ed9 lu\u00f4n ho\u1ea1t \u0111\u1ed9ng v\u00e0 tr\u00e1nh xa c\u01a1n bu\u1ed3n ng\u1ee7.<\/p>\n<h4 id=\"221tngtcvicunschghichgchchnvhighlight\">2.2.1. T\u01b0\u01a1ng t\u00e1c v\u1edbi cu\u1ed1n s\u00e1ch: Ghi ch\u00fa, g\u1ea1ch ch\u00e2n v\u00e0 highlight<\/h4>\n<p>S\u1eed d\u1ee5ng m\u1ed9t c\u00e2y b\u00fat ch\u00ec, b\u00fat highlight ho\u1eb7c s\u1ed5 tay \u0111\u1ec3 \u0111\u00e1nh d\u1ea5u nh\u1eefng \u00fd t\u01b0\u1edfng quan tr\u1ecdng, nh\u1eefng c\u00e2u v\u0103n t\u00e2m \u0111\u1eafc ho\u1eb7c ghi l\u1ea1i suy ngh\u0129 c\u1ee7a b\u1ea1n \u1edf l\u1ec1 trang s\u00e1ch. H\u00e0nh \u0111\u1ed9ng k\u1ebft h\u1ee3p gi\u1eefa tay, m\u1eaft v\u00e0 n\u00e3o b\u1ed9 n\u00e0y bu\u1ed9c b\u1ea1n ph\u1ea3i t\u1eadp trung cao \u0111\u1ed9, bi\u1ebfn vi\u1ec7c \u0111\u1ecdc th\u00e0nh m\u1ed9t ho\u1ea1t \u0111\u1ed9ng \u0111a gi\u00e1c quan v\u00e0 n\u0103ng \u0111\u1ed9ng h\u01a1n.<\/p>\n<h4 id=\"222tcuhivtduyphnbinvinidung\">2.2.2. \u0110\u1eb7t c\u00e2u h\u1ecfi v\u00e0 t\u01b0 duy ph\u1ea3n bi\u1ec7n v\u1edbi n\u1ed9i dung<\/h4>\n<p>\u0110\u1eebng ch\u1ec9 \u0111\u1ecdc v\u00e0 ch\u1ea5p nh\u1eadn. H\u00e3y li\u00ean t\u1ee5c \u0111\u1eb7t c\u00e2u h\u1ecfi cho ch\u00ednh m\u00ecnh v\u00e0 cho t\u00e1c gi\u1ea3: &#8220;\u00dd ch\u00ednh c\u1ee7a \u0111o\u1ea1n n\u00e0y l\u00e0 g\u00ec?&#8221;, &#8220;M\u00ecnh c\u00f3 \u0111\u1ed3ng \u00fd v\u1edbi quan \u0111i\u1ec3m n\u00e0y kh\u00f4ng?&#8221;, &#8220;Th\u00f4ng tin n\u00e0y li\u00ean quan g\u00ec \u0111\u1ebfn nh\u1eefng g\u00ec m\u00ecnh \u0111\u00e3 bi\u1ebft?&#8221;. Vi\u1ec7c t\u01b0 duy ph\u1ea3n bi\u1ec7n s\u1ebd gi\u1eef cho n\u00e3o b\u1ed9 \u1edf tr\u1ea1ng th\u00e1i ph\u00e2n t\u00edch, t\u00ecm t\u00f2i thay v\u00ec tr\u00f4i d\u1ea1t v\u00e0o s\u1ef1 l\u01a1 \u0111\u00e3ng.<\/p>\n<h4 id=\"223pdngphngphppomodoro25phtc5phtngh\">2.2.3. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro: 25 ph\u00fat \u0111\u1ecdc, 5 ph\u00fat ngh\u1ec9<\/h4>\n<p>K\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd th\u1eddi gian Pomodoro c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp trung. H\u00e3y \u0111\u1eb7t \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfm ng\u01b0\u1ee3c 25 ph\u00fat v\u00e0 t\u1eadp trung \u0111\u1ecdc ho\u00e0n to\u00e0n trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3. Khi chu\u00f4ng reo, h\u00e3y d\u00e0nh 5 ph\u00fat \u0111\u1ec3 ngh\u1ec9 ng\u01a1i: \u0111\u1ee9ng d\u1eady \u0111i l\u1ea1i, v\u01b0\u01a1n vai, nh\u00ecn ra xa ho\u1eb7c u\u1ed1ng m\u1ed9t ng\u1ee5m n\u01b0\u1edbc. Vi\u1ec7c ngh\u1ec9 gi\u1ea3i lao ng\u1eafn gi\u00fap m\u1eaft v\u00e0 n\u00e3o \u0111\u01b0\u1ee3c &#8220;s\u1ea1c l\u1ea1i&#8221; n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<h4 id=\"224cthnhtinghocthayitcc\">2.2.4. \u0110\u1ecdc th\u00e0nh ti\u1ebfng ho\u1eb7c thay \u0111\u1ed5i t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc<\/h4>\n<p>Khi c\u1ea3m th\u1ea5y c\u01a1n bu\u1ed3n ng\u1ee7 \u1eadp \u0111\u1ebfn, h\u00e3y th\u1eed \u0111\u1ecdc th\u00e0nh ti\u1ebfng m\u1ed9t \u0111o\u1ea1n ng\u1eafn. Vi\u1ec7c k\u00edch ho\u1ea1t th\u00ednh gi\u00e1c v\u00e0 c\u01a1 mi\u1ec7ng s\u1ebd ngay l\u1eadp t\u1ee9c k\u00e9o s\u1ef1 ch\u00fa \u00fd c\u1ee7a b\u1ea1n quay tr\u1edf l\u1ea1i. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 th\u1eed thay \u0111\u1ed5i t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc, \u0111\u1ecdc l\u01b0\u1edbt nh\u1eefng \u0111o\u1ea1n \u00edt quan tr\u1ecdng v\u00e0 \u0111\u1ecdc ch\u1eadm l\u1ea1i \u1edf nh\u1eefng ph\u1ea7n c\u1ed1t l\u00f5i \u0111\u1ec3 ph\u00e1 v\u1ee1 s\u1ef1 \u0111\u01a1n \u0111i\u1ec7u.<\/p>\n<h3 id=\"23nhm3nuidnghngthvnglcchakhacasbnb\">2.3. Nh\u00f3m 3: Nu\u00f4i d\u01b0\u1ee1ng h\u1ee9ng th\u00fa v\u00e0 \u0111\u1ed9ng l\u1ef1c \u2013 Ch\u00eca kh\u00f3a c\u1ee7a s\u1ef1 b\u1ec1n b\u1ec9<\/h3>\n<p>M\u1ecdi k\u1ef9 thu\u1eadt \u0111\u1ec1u tr\u1edf n\u00ean v\u00f4 ngh\u0129a n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 s\u1ef1 h\u1ee9ng th\u00fa th\u1ef1c s\u1ef1 v\u1edbi nh\u1eefng g\u00ec m\u00ecnh \u0111ang \u0111\u1ecdc.<\/p>\n<h4 id=\"231chnngschhpsthchvtrnh\">2.3.1. Ch\u1ecdn \u0111\u00fang s\u00e1ch h\u1ee3p s\u1edf th\u00edch v\u00e0 tr\u00ecnh \u0111\u1ed9<\/h4>\n<p>\u0110\u1eebng \u00e9p b\u1ea3n th\u00e2n \u0111\u1ecdc m\u1ed9t cu\u1ed1n s\u00e1ch ch\u1ec9 v\u00ec n\u00f3 n\u1ed5i ti\u1ebfng hay \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi khuy\u00ean \u0111\u1ecdc. H\u00e3y b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng ch\u1ee7 \u0111\u1ec1 b\u1ea1n th\u1ef1c s\u1ef1 quan t\u00e2m v\u00e0 t\u00f2 m\u00f2. M\u1ed9t cu\u1ed1n s\u00e1ch h\u1ee3p gu s\u1ebd t\u1ef1 nhi\u00ean l\u00f4i cu\u1ed1n b\u1ea1n, khi\u1ebfn vi\u1ec7c \u0111\u1ecdc tr\u1edf th\u00e0nh m\u1ed9t ni\u1ec1m vui kh\u00e1m ph\u00e1 thay v\u00ec m\u1ed9t nhi\u1ec7m v\u1ee5 n\u1eb7ng n\u1ec1.<\/p>\n<h4 id=\"232tmctiucrrngvcth\">2.3.2. \u0110\u1eb7t m\u1ee5c ti\u00eau \u0111\u1ecdc r\u00f5 r\u00e0ng v\u00e0 c\u1ee5 th\u1ec3<\/h4>\n<p>Thay v\u00ec \u0111\u1eb7t m\u1ee5c ti\u00eau m\u01a1 h\u1ed3 nh\u01b0 &#8220;\u0111\u1ecdc s\u00e1ch m\u1ed7i ng\u00e0y&#8221;, h\u00e3y \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 v\u00e0 c\u00f3 th\u1ec3 \u0111o l\u01b0\u1eddng \u0111\u01b0\u1ee3c, v\u00ed d\u1ee5: &#8220;\u0111\u1ecdc 20 trang m\u1ed7i ng\u00e0y&#8221; ho\u1eb7c &#8220;\u0111\u1ecdc xong ch\u01b0\u01a1ng 3 trong tu\u1ea7n n\u00e0y&#8221;. C\u1ea3m gi\u00e1c ho\u00e0n th\u00e0nh nh\u1eefng m\u1ee5c ti\u00eau nh\u1ecf s\u1ebd t\u1ea1o ra \u0111\u1ed9ng l\u1ef1c t\u00edch c\u1ef1c, khuy\u1ebfn kh\u00edch b\u1ea1n ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh \u0111\u1ecdc s\u00e1ch c\u1ee7a m\u00ecnh.<\/p>\n<h4 id=\"233thamgiacngnghoctmmtbnc\">2.3.3. Tham gia c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c t\u00ecm m\u1ed9t &#8220;b\u1ea1n \u0111\u1ecdc&#8221;<\/h4>\n<p>Chia s\u1ebb v\u00e0 th\u1ea3o lu\u1eadn v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n \u0111\u00e3 \u0111\u1ecdc l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 \u0111\u00e0o s\u00e2u ki\u1ebfn th\u1ee9c v\u00e0 duy tr\u00ec \u0111\u1ed9ng l\u1ef1c. H\u00e3y tham gia m\u1ed9t c\u00e2u l\u1ea1c b\u1ed9 s\u00e1ch, m\u1ed9t di\u1ec5n \u0111\u00e0n tr\u1ef1c tuy\u1ebfn ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 t\u00ecm m\u1ed9t ng\u01b0\u1eddi b\u1ea1n c\u00f3 c\u00f9ng s\u1edf th\u00edch \u0111\u1ec3 trao \u0111\u1ed5i. Vi\u1ec7c c\u00f3 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh s\u1ebd t\u1ea1o ra s\u1ef1 cam k\u1ebft v\u00e0 bi\u1ebfn vi\u1ec7c \u0111\u1ecdc tr\u1edf n\u00ean th\u00fa v\u1ecb h\u01a1n.<\/p>\n<h2 id=\"3dngchtrcschhiuqutrntiki\">3. D\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1ecdc s\u00e1ch hi\u1ec7u qu\u1ea3 tr\u00ean Tiki<\/h2>\n<p>\u0110\u1ec3 t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m \u0111\u1ecdc, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 h\u1eefu \u00edch sau:<\/p>\n<ul>\n<li><strong>\u0110\u00e8n \u0111\u1ecdc s\u00e1ch:<\/strong> Cung c\u1ea5p \u00e1nh s\u00e1ng t\u1eadp trung, b\u1ea3o v\u1ec7 m\u1eaft v\u00e0 cho ph\u00e9p b\u1ea1n \u0111\u1ecdc \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u m\u00e0 kh\u00f4ng l\u00e0m phi\u1ec1n ng\u01b0\u1eddi kh\u00e1c.<\/li>\n<li><strong>Gi\u00e1 \u0111\u1ee1 s\u00e1ch:<\/strong> Gi\u00fap gi\u1eef s\u00e1ch \u1edf g\u00f3c \u0111\u1ed9 ph\u00f9 h\u1ee3p, gi\u1ea3i ph\u00f3ng \u0111\u00f4i tay v\u00e0 gi\u1ea3m m\u1ecfi c\u1ed5, vai g\u00e1y khi ph\u1ea3i ng\u1ed3i \u0111\u1ecdc l\u00e2u.<\/li>\n<li><strong>S\u1ed5 tay v\u00e0 b\u00fat ghi ch\u00fa:<\/strong> L\u00e0 c\u00f4ng c\u1ee5 kh\u00f4ng th\u1ec3 thi\u1ebfu cho vi\u1ec7c \u0111\u1ecdc ch\u1ee7 \u0111\u1ed9ng, gi\u00fap b\u1ea1n ghi l\u1ea1i nh\u1eefng \u00fd t\u01b0\u1edfng, t\u00f3m t\u1eaft n\u1ed9i dung v\u00e0 l\u01b0u gi\u1eef nh\u1eefng tr\u00edch d\u1eabn hay.<\/li>\n<li><strong>K\u1eb9p s\u00e1ch ho\u1eb7c bookmark:<\/strong> Gi\u00fap b\u1ea1n \u0111\u00e1nh d\u1ea5u trang \u0111ang \u0111\u1ecdc d\u1edf m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng, tr\u00e1nh l\u00e0m h\u1ecfng g\u00e1y s\u00e1ch.<\/li>\n<\/ul>\n<h2 id=\"4bngtnghpnhanhccmocschkhngbunng\">4. B\u1ea3ng t\u1ed5ng h\u1ee3p nhanh c\u00e1c m\u1eb9o \u0111\u1ecdc s\u00e1ch kh\u00f4ng bu\u1ed3n ng\u1ee7<\/h2>\n<table>\n<thead>\n<tr>\n<th style=\"text-align:left;\">Nh\u00f3m gi\u1ea3i ph\u00e1p<\/th>\n<th style=\"text-align:left;\">M\u1eb9o c\u1ee5 th\u1ec3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align:left;\"><strong>M\u00f4i tr\u01b0\u1eddng v\u00e0 Th\u1ec3 ch\u1ea5t<\/strong><\/td>\n<td style=\"text-align:left;\">1. T\u1ea1o kh\u00f4ng gian \u0111\u1ecdc s\u00e1ch ri\u00eang bi\u1ec7t.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><\/td>\n<td style=\"text-align:left;\">2. Ng\u1ed3i th\u1eb3ng l\u01b0ng, kh\u00f4ng n\u1eb1m \u0111\u1ecdc.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><\/td>\n<td style=\"text-align:left;\">3. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, tr\u00e1nh \u0111\u1ecdc sau khi \u0103n no.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><\/td>\n<td style=\"text-align:left;\">4. Ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0111\u1ecdc s\u00e1ch t\u1ec9nh t\u00e1o nh\u1ea5t trong ng\u00e0y.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>K\u1ef9 thu\u1eadt \u0111\u1ecdc ch\u1ee7 \u0111\u1ed9ng<\/strong><\/td>\n<td style=\"text-align:left;\">5. Ghi ch\u00fa, g\u1ea1ch ch\u00e2n v\u00e0 highlight.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><\/td>\n<td style=\"text-align:left;\">6. \u0110\u1eb7t c\u00e2u h\u1ecfi v\u00e0 t\u01b0 duy ph\u1ea3n bi\u1ec7n.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><\/td>\n<td style=\"text-align:left;\">7. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro (25 ph\u00fat \u0111\u1ecdc &#8211; 5 ph\u00fat ngh\u1ec9).<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><\/td>\n<td style=\"text-align:left;\">8. \u0110\u1ecdc th\u00e0nh ti\u1ebfng khi c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><strong>H\u1ee9ng th\u00fa v\u00e0 \u0110\u1ed9ng l\u1ef1c<\/strong><\/td>\n<td style=\"text-align:left;\">9. Ch\u1ecdn s\u00e1ch \u0111\u00fang s\u1edf th\u00edch v\u00e0 tr\u00ecnh \u0111\u1ed9.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><\/td>\n<td style=\"text-align:left;\">10. \u0110\u1eb7t m\u1ee5c ti\u00eau \u0111\u1ecdc r\u00f5 r\u00e0ng, c\u1ee5 th\u1ec3.<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align:left;\"><\/td>\n<td style=\"text-align:left;\">11. Tham gia c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c t\u00ecm b\u1ea1n \u0111\u1ecdc.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"5muaschvvnphngphmchnhhngantmtitiki\">5. Mua s\u00e1ch v\u00e0 v\u0103n ph\u00f2ng ph\u1ea9m ch\u00ednh h\u00e3ng, an t\u00e2m t\u1ea1i Tiki<\/h2>\n<p>\u0110\u1ec3 h\u00e0nh tr\u00ecnh \u0111\u1ecdc s\u00e1ch c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n, vi\u1ec7c l\u1ef1a ch\u1ecdn nh\u1eefng cu\u1ed1n s\u00e1ch ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 c\u00e1c d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 ph\u00f9 h\u1ee3p l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. Tiki cam k\u1ebft \u0111\u1ed3ng h\u00e0nh c\u00f9ng b\u1ea1n v\u1edbi nh\u1eefng ch\u00ednh s\u00e1ch v\u00e0 d\u1ecbch v\u1ee5 \u0111\u00e1ng tin c\u1eady:<\/p>\n<ul>\n<li><strong>100% s\u00e1ch ch\u00ednh h\u00e3ng:<\/strong> \u0110\u1ea3m b\u1ea3o ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng t\u1eeb c\u00e1c nh\u00e0 xu\u1ea5t b\u1ea3n v\u00e0 nh\u00e0 ph\u00e1t h\u00e0nh uy t\u00edn.<\/li>\n<li><strong>Ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ea3m b\u1ea3o:<\/strong> S\u00e1ch \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i c\u1ea9n th\u1eadn, giao \u0111\u1ebfn tay b\u1ea1n v\u1edbi ch\u1ea5t l\u01b0\u1ee3ng in \u1ea5n t\u1ed1t nh\u1ea5t.<\/li>\n<li><strong>\u0110a d\u1ea1ng l\u1ef1a ch\u1ecdn:<\/strong> H\u00e0ng tri\u1ec7u \u0111\u1ea7u s\u00e1ch v\u00e0 v\u0103n ph\u00f2ng ph\u1ea9m \u0111a d\u1ea1ng, \u0111\u00e1p \u1ee9ng m\u1ecdi nhu c\u1ea7u t\u1eeb h\u1ecdc t\u1eadp, gi\u1ea3i tr\u00ed \u0111\u1ebfn ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/li>\n<li><strong>D\u1ecbch v\u1ee5 kh\u00e1ch h\u00e0ng t\u1eadn t\u00e2m:<\/strong> Ch\u00ednh s\u00e1ch \u0111\u1ed5i tr\u1ea3 mi\u1ec5n ph\u00ed n\u1ebfu c\u00f3 l\u1ed7i t\u1eeb nh\u00e0 s\u1ea3n xu\u1ea5t v\u00e0 \u0111\u1ed9i ng\u0169 h\u1ed7 tr\u1ee3 lu\u00f4n s\u1eb5n s\u00e0ng gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n<h2 id=\"6mtscuhilinquan\">6. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/h2>\n<h3 id=\"61lmsaocschgiokhoahoctiliuchuynngnhkhkhanmkhngbunng\">6.1. L\u00e0m sao \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch gi\u00e1o khoa ho\u1eb7c t\u00e0i li\u1ec7u chuy\u00ean ng\u00e0nh kh\u00f4 khan m\u00e0 kh\u00f4ng bu\u1ed3n ng\u1ee7?<\/h3>\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c t\u00e0i li\u1ec7u h\u1ecdc thu\u1eadt, h\u00e3y t\u1eadp trung t\u1ed1i \u0111a v\u00e0o c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ecdc ch\u1ee7 \u0111\u1ed9ng. Thay v\u00ec \u0111\u1ecdc m\u1ed9t l\u00e8o, h\u00e3y chia nh\u1ecf n\u1ed9i dung, \u0111\u1ecdc t\u1eebng ph\u1ea7n v\u00e0 t\u00f3m t\u1eaft l\u1ea1i b\u1eb1ng ng\u00f4n ng\u1eef c\u1ee7a m\u00ecnh. S\u1eed d\u1ee5ng s\u01a1 \u0111\u1ed3 t\u01b0 duy (mind map) \u0111\u1ec3 h\u1ec7 th\u1ed1ng h\u00f3a ki\u1ebfn th\u1ee9c. \u00c1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p Pomodoro m\u1ed9t c\u00e1ch nghi\u00eam ng\u1eb7t \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung trong c\u00e1c phi\u00ean h\u1ecdc ng\u1eafn.<\/p>\n<h3 id=\"62cschtrnccthitbintcdbunnghnkhng\">6.2. \u0110\u1ecdc s\u00e1ch tr\u00ean c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed c\u00f3 d\u1ec5 bu\u1ed3n ng\u1ee7 h\u01a1n kh\u00f4ng?<\/h3>\n<p>C\u00f3, \u00e1nh s\u00e1ng xanh t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh b\u1ea3ng c\u00f3 th\u1ec3 g\u00e2y m\u1ecfi m\u1eaft nhanh h\u01a1n v\u00e0 \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t melatonin (hormone g\u00e2y ng\u1ee7), \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n sau \u0111\u00f3. \u0110\u1ec3 kh\u1eafc ph\u1ee5c, h\u00e3y b\u1eadt ch\u1ebf \u0111\u1ed9 \u0111\u1ecdc s\u00e1ch (reading mode) ho\u1eb7c b\u1ed9 l\u1ecdc \u00e1nh s\u00e1ng xanh, \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 s\u00e1ng m\u00e0n h\u00ecnh ph\u00f9 h\u1ee3p v\u00e0 tu\u00e2n th\u1ee7 quy t\u1eafc 20-20-20 (sau 20 ph\u00fat nh\u00ecn m\u00e0n h\u00ecnh, h\u00e3y nh\u00ecn ra xa 20 feet (kho\u1ea3ng 6m) trong 20 gi\u00e2y).<\/p>\n<h3 id=\"63ungcphhaytrccphilgiiphpttcschkhngbunng\">6.3. U\u1ed1ng c\u00e0 ph\u00ea hay tr\u00e0 \u0111\u1eb7c c\u00f3 ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1t \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch kh\u00f4ng bu\u1ed3n ng\u1ee7?<\/h3>\n<p>Caffeine c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o t\u1ee9c th\u00ec nh\u01b0ng \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p b\u1ec1n v\u1eefng. Vi\u1ec7c l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 g\u00e2y lo \u00e2u, m\u1ea5t ng\u1ee7 v\u00e0 ph\u1ee5 thu\u1ed9c. Thay v\u00ec d\u1ef1a v\u00e0o c\u00e0 ph\u00ea, h\u00e3y \u01b0u ti\u00ean x\u00e2y d\u1ef1ng c\u00e1c th\u00f3i quen l\u00e0nh m\u1ea1nh nh\u01b0 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, t\u1ed1i \u01b0u m\u00f4i tr\u01b0\u1eddng v\u00e0 \u00e1p d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt \u0111\u1ecdc ch\u1ee7 \u0111\u1ed9ng \u0111\u1ec3 c\u00f3 s\u1ef1 t\u1ec9nh t\u00e1o t\u1ef1 nhi\u00ean v\u00e0 l\u00e2u d\u00e0i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u1ea3m gi\u00e1c m\u00ed m\u1eaft tr\u0129u n\u1eb7ng khi v\u1eeba l\u1eadt gi\u1edf v\u00e0i trang s\u00e1ch l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, bi\u1ebfn vi\u1ec7c \u0111\u1ecdc t\u1eeb m\u1ed9t th\u00fa vui tr\u1edf th\u00e0nh cu\u1ed9c chi\u1ebfn v\u1edbi c\u01a1n bu\u1ed3n ng\u1ee7. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0m gi\u00e1n \u0111o\u1ea1n m\u1ea1ch c\u1ea3m x\u00fac m\u00e0 c\u00f2n c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh ti\u1ebfp [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-103434","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-review-sach"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 11 c\u00e1ch \u0111\u1ecdc s\u00e1ch kh\u00f4ng bu\u1ed3n ng\u1ee7, t\u1eeb t\u01b0 th\u1ebf \u0111\u1ebfn \u00e1nh s\u00e1ng | TIKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/cach-doc-sach-khong-buon-ngu\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 11 c\u00e1ch \u0111\u1ecdc s\u00e1ch kh\u00f4ng bu\u1ed3n ng\u1ee7, t\u1eeb t\u01b0 th\u1ebf \u0111\u1ebfn \u00e1nh s\u00e1ng\" \/>\n<meta property=\"og:description\" content=\"C\u1ea3m gi\u00e1c m\u00ed m\u1eaft tr\u0129u n\u1eb7ng khi v\u1eeba l\u1eadt gi\u1edf v\u00e0i trang s\u00e1ch l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m quen thu\u1ed9c v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, bi\u1ebfn vi\u1ec7c \u0111\u1ecdc t\u1eeb m\u1ed9t th\u00fa vui tr\u1edf th\u00e0nh cu\u1ed9c chi\u1ebfn v\u1edbi c\u01a1n bu\u1ed3n ng\u1ee7. 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