{"id":103464,"date":"2026-05-17T22:43:02","date_gmt":"2026-05-17T15:43:02","guid":{"rendered":"https:\/\/tiki.vn\/blog\/review-sach-lam-ra-lam-choi-ra-choi\/"},"modified":"2026-05-17T22:43:02","modified_gmt":"2026-05-17T15:43:02","slug":"review-sach-lam-ra-lam-choi-ra-choi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/review-sach-lam-ra-lam-choi-ra-choi\/","title":{"rendered":"Review S\u00e1ch L\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i: Tho\u00e1t xao nh\u00e3ng, l\u00e0m vi\u1ec7c s\u00e2u"},"content":{"rendered":"

B\u1ea1n c\u00f3 bao gi\u1edd k\u1ebft th\u00fac m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c 8 ti\u1ebfng m\u00e0 v\u1eabn c\u1ea3m th\u1ea5y ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c g\u00ec \u0111\u00e1ng k\u1ec3? H\u00e0ng ch\u1ee5c tab tr\u00ecnh duy\u1ec7t, th\u00f4ng b\u00e1o li\u00ean t\u1ee5c t\u1eeb m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 email \u0111\u00e3 bi\u1ebfn s\u1ef1 t\u1eadp trung tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n h\u00e0ng xa x\u1ec9. Gi\u1eefa d\u00f2ng ch\u1ea3y h\u1ed1i h\u1ea3 c\u1ee7a \u201cv\u0103n h\u00f3a b\u1eadn r\u1ed9n\u201d, Cal Newport mang \u0111\u1ebfn m\u1ed9t t\u1ea5m b\u1ea3n \u0111\u1ed3 tho\u00e1t hi\u1ec3m trong \u201cL\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i\u201d (Deep Work)<\/strong>, m\u1ed9t cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 d\u1ea1y b\u1ea1n c\u00e1ch l\u00e0m vi\u1ec7c, m\u00e0 c\u00f2n \u0111\u1ecbnh ngh\u0129a l\u1ea1i gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 t\u1eadp trung s\u00e2u.<\/p>\n

1. Gi\u1edbi thi\u1ec7u chung v\u1ec1 s\u00e1ch \u201cL\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i\u201d<\/strong><\/h2>\n
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  • T\u00ean s\u00e1ch:<\/strong> L\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i (T\u00ean g\u1ed1c: Deep Work: Rules for Focused Success in a Distracted World)<\/li>\n
  • T\u00e1c gi\u1ea3:<\/strong> Cal Newport<\/li>\n
  • Nh\u00e0 xu\u1ea5t b\u1ea3n:<\/strong> NXB Tr\u1ebb<\/li>\n
  • N\u0103m xu\u1ea5t b\u1ea3n:<\/strong> 2016 (b\u1ea3n g\u1ed1c)<\/li>\n
  • Th\u1ec3 lo\u1ea1i:<\/strong> S\u00e1ch k\u1ef9 n\u0103ng, ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n, qu\u1ea3n l\u00fd th\u1eddi gian<\/li>\n
  • N\u1ed9i dung ch\u00ednh:<\/strong> Cu\u1ed1n s\u00e1ch \u0111\u1ecbnh ngh\u0129a v\u00e0 kh\u1eb3ng \u0111\u1ecbnh \u201cl\u00e0m vi\u1ec7c s\u00e2u\u201d (deep work)<\/strong> \u2013 kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9 v\u00e0o m\u1ed9t nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p m\u00e0 kh\u00f4ng b\u1ecb sao l\u00e3ng \u2013 l\u00e0 m\u1ed9t trong nh\u1eefng k\u1ef9 n\u0103ng gi\u00e1 tr\u1ecb nh\u1ea5t trong th\u1ebf k\u1ef7 21. T\u00e1c gi\u1ea3 \u0111\u01b0a ra lu\u1eadn c\u1ee9 ch\u1eb7t ch\u1ebd v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 v\u00e0 cung c\u1ea5p m\u1ed9t h\u1ec7 th\u1ed1ng g\u1ed3m 4 quy t\u1eafc th\u1ef1c t\u1ebf \u0111\u1ec3 \u0111\u1ed9c gi\u1ea3 c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n v\u00e0 t\u00edch h\u1ee3p k\u1ef9 n\u0103ng n\u00e0y v\u00e0o cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n

    2. V\u1ec1 t\u00e1c gi\u1ea3 Cal Newport<\/strong><\/h2>\n

    2.1. Gi\u00e1o s\u01b0 khoa h\u1ecdc m\u00e1y t\u00ednh vi\u1ebft s\u00e1ch v\u1ec1 s\u1ef1 t\u1eadp trung<\/strong><\/h3>\n

    \u0110i\u1ec3m kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t c\u1ee7a Cal Newport<\/strong> so v\u1edbi nhi\u1ec1u t\u00e1c gi\u1ea3 s\u00e1ch ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n kh\u00e1c ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng h\u1ecdc thu\u1eadt v\u1eefng ch\u1eafc c\u1ee7a \u00f4ng. \u00d4ng kh\u00f4ng ph\u1ea3i m\u1ed9t di\u1ec5n gi\u1ea3 hay m\u1ed9t nh\u00e0 truy\u1ec1n c\u1ea3m h\u1ee9ng \u0111\u01a1n thu\u1ea7n, m\u00e0 l\u00e0 m\u1ed9t Ph\u00f3 gi\u00e1o s\u01b0 Khoa h\u1ecdc m\u00e1y t\u00ednh t\u1ea1i \u0110\u1ea1i h\u1ecdc Georgetown. Chuy\u00ean m\u00f4n v\u1ec1 l\u00fd thuy\u1ebft thu\u1eadt to\u00e1n v\u00e0 h\u1ec7 th\u1ed1ng ph\u00e2n t\u00e1n mang \u0111\u1ebfn cho \u00f4ng m\u1ed9t t\u01b0 duy logic, r\u00e0nh m\u1ea1ch v\u00e0 c\u00f3 h\u1ec7 th\u1ed1ng.<\/p>\n

    Ch\u00ednh n\u1ec1n t\u1ea3ng n\u00e0y \u0111\u00e3 t\u1ea1o n\u00ean s\u1ef1 uy t\u00edn cho nh\u1eefng l\u1eadp lu\u1eadn trong \u201cL\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i\u201d<\/strong>. C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u00f4ng \u0111\u1ec1 xu\u1ea5t kh\u00f4ng d\u1ef1a tr\u00ean c\u1ea3m t\u00ednh hay nh\u1eefng c\u00e2u chuy\u1ec7n th\u00e0nh c\u00f4ng m\u01a1 h\u1ed3, m\u00e0 \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean c\u01a1 s\u1edf khoa h\u1ecdc, ph\u00e2n t\u00edch d\u1eef li\u1ec7u v\u00e0 quan s\u00e1t th\u1ef1c t\u1ebf t\u1eeb l\u0129nh v\u1ef1c \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 nh\u1ea5t. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ed9c gi\u1ea3 tin t\u01b0\u1edfng r\u1eb1ng h\u1ecd \u0111ang ti\u1ebfp c\u1eadn m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p lu\u1eadn c\u00f3 c\u01a1 s\u1edf, ch\u1ee9 kh\u00f4ng ch\u1ec9 l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean s\u00e1o r\u1ed7ng.<\/p>\n

    2.2. Phong c\u00e1ch vi\u1ebft v\u00e0 l\u1eadp lu\u1eadn thuy\u1ebft ph\u1ee5c<\/strong><\/h3>\n

    Phong c\u00e1ch c\u1ee7a Cal Newport<\/strong> l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa t\u00ednh khoa h\u1ecdc v\u00e0 kh\u1ea3 n\u0103ng k\u1ec3 chuy\u1ec7n h\u1ea5p d\u1eabn. \u00d4ng kh\u00f4ng tr\u00ecnh b\u00e0y l\u00fd thuy\u1ebft m\u1ed9t c\u00e1ch kh\u00f4 khan. Thay v\u00e0o \u0111\u00f3, \u00f4ng s\u1eed d\u1ee5ng h\u00e0ng lo\u1ea1t v\u00ed d\u1ee5 sinh \u0111\u1ed9ng t\u1eeb cu\u1ed9c \u0111\u1eddi c\u1ee7a nh\u1eefng nh\u00e2n v\u1eadt ki\u1ec7t xu\u1ea5t nh\u01b0 nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Carl Jung, nh\u00e0 s\u00e1ng l\u1eadp Microsoft Bill Gates, hay nh\u00e0 v\u0103n J.K. Rowling \u0111\u1ec3 minh h\u1ecda cho s\u1ee9c m\u1ea1nh c\u1ee7a l\u00e0m vi\u1ec7c s\u00e2u.<\/p>\n

    M\u1ed7i lu\u1eadn \u0111i\u1ec3m \u0111\u1ec1u \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 b\u1eb1ng c\u00e1c nghi\u00ean c\u1ee9u t\u1eeb l\u0129nh v\u1ef1c t\u00e2m l\u00fd h\u1ecdc, khoa h\u1ecdc th\u1ea7n kinh v\u00e0 kinh t\u1ebf h\u1ecdc. \u00d4ng ph\u00e2n t\u00edch v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch s\u1eafc b\u00e9n, \u0111i th\u1eb3ng v\u00e0o b\u1ea3n ch\u1ea5t v\u00e0 kh\u00f4ng ng\u1ea1i \u0111\u01b0a ra nh\u1eefng g\u00f3c nh\u00ecn ph\u1ea3n bi\u1ec7n \u0111i ng\u01b0\u1ee3c l\u1ea1i v\u1edbi xu h\u01b0\u1edbng l\u00e0m vi\u1ec7c ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. Nh\u1edd v\u1eady, cu\u1ed1n s\u00e1ch kh\u00f4ng ch\u1ec9 cung c\u1ea5p ki\u1ebfn th\u1ee9c m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y ng\u01b0\u1eddi \u0111\u1ecdc suy ng\u1eabm s\u00e2u s\u1eafc v\u1ec1 th\u00f3i quen l\u00e0m vi\u1ec7c c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n

    3. Ph\u00e2n t\u00edch n\u1ed9i dung chi ti\u1ebft s\u00e1ch \u201cL\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i\u201d<\/strong><\/h2>\n

    Cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c c\u1ea5u tr\u00fac th\u00e0nh hai ph\u1ea7n r\u00f5 r\u00e0ng. Ph\u1ea7n \u0111\u1ea7u ti\u00ean t\u1eadp trung gi\u1ea3i th\u00edch “T\u1ea1i sao” ch\u00fang ta c\u1ea7n l\u00e0m vi\u1ec7c s\u00e2u, x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng l\u00fd lu\u1eadn v\u1eefng ch\u1eafc. Ph\u1ea7n th\u1ee9 hai chuy\u1ec3n sang h\u01b0\u1edbng d\u1eabn “L\u00e0m th\u1ebf n\u00e0o” \u0111\u1ec3 th\u1ef1c h\u00e0nh, cung c\u1ea5p nh\u1eefng quy t\u1eafc v\u00e0 chi\u1ebfn l\u01b0\u1ee3c c\u1ee5 th\u1ec3.<\/p>\n

    3.1. Ph\u1ea7n 1: Lu\u1eadn \u0111i\u1ec3m \u2013 T\u1ea1i sao \u201cl\u00e0m vi\u1ec7c s\u00e2u\u201d l\u00e0 m\u1ed9t si\u00eau n\u0103ng l\u1ef1c?<\/strong><\/h3>\n

    Trong ph\u1ea7n m\u1edf \u0111\u1ea7u, Cal Newport<\/strong> kh\u00f4ng v\u1ed9i v\u00e0ng \u0111\u01b0a ra c\u00e1c quy t\u1eafc. \u00d4ng d\u00e0nh th\u1eddi gian \u0111\u1ec3 ch\u1ee9ng minh m\u1ed9t c\u00e1ch thuy\u1ebft ph\u1ee5c r\u1eb1ng l\u00e0m vi\u1ec7c s\u00e2u (deep work)<\/strong> kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn, m\u00e0 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng thi\u1ebft y\u1ebfu \u0111\u1ec3 t\u1ed3n t\u1ea1i v\u00e0 ph\u00e1t tri\u1ec3n trong n\u1ec1n kinh t\u1ebf tri th\u1ee9c hi\u1ec7n \u0111\u1ea1i. \u00d4ng \u0111\u01b0a ra ba lu\u1eadn \u0111i\u1ec3m ch\u00ednh:<\/p>\n

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    • L\u00e0m vi\u1ec7c s\u00e2u r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb:<\/strong> Trong m\u1ed9t th\u1ebf gi\u1edbi t\u1ef1 \u0111\u1ed9ng h\u00f3a ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n, nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u01a1n gi\u1ea3n, l\u1eb7p \u0111i l\u1eb7p l\u1ea1i s\u1ebd d\u1ea7n b\u1ecb thay th\u1ebf. Gi\u00e1 tr\u1ecb th\u1ef1c s\u1ef1 n\u1eb1m \u1edf kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi nhanh nh\u1eefng \u0111i\u1ec1u ph\u1ee9c t\u1ea1p v\u00e0 t\u1ea1o ra s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng \u1edf c\u1ea5p \u0111\u1ed9 cao. C\u1ea3 hai kh\u1ea3 n\u0103ng n\u00e0y \u0111\u1ec1u \u0111\u00f2i h\u1ecfi s\u1ef1 t\u1eadp trung s\u00e2u \u0111\u1ed9.<\/li>\n
    • L\u00e0m vi\u1ec7c s\u00e2u r\u1ea5t hi\u1ebfm c\u00f3:<\/strong> Tr\u1edb tr\u00eau thay, trong khi gi\u00e1 tr\u1ecb c\u1ee7a l\u00e0m vi\u1ec7c s\u00e2u ng\u00e0y c\u00e0ng t\u0103ng, kh\u1ea3 n\u0103ng th\u1ef1c hi\u1ec7n n\u00f3 l\u1ea1i ng\u00e0y c\u00e0ng suy gi\u1ea3m. V\u0103n h\u00f3a l\u00e0m vi\u1ec7c hi\u1ec7n \u0111\u1ea1i t\u00f4n s\u00f9ng s\u1ef1 k\u1ebft n\u1ed1i li\u00ean t\u1ee5c, tr\u1ea3 l\u1eddi email t\u1ee9c th\u00ec v\u00e0 hi\u1ec7n di\u1ec7n tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Nh\u1eefng h\u00e0nh vi n\u00e0y t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u0111\u1ea7y sao l\u00e3ng, v\u00f4 t\u00ecnh b\u00e0o m\u00f2n kh\u1ea3 n\u0103ng t\u1eadp trung c\u1ee7a ch\u00fang ta.<\/li>\n
    • L\u00e0m vi\u1ec7c s\u00e2u r\u1ea5t \u00fd ngh\u0129a:<\/strong> D\u1ef1a tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u t\u00e2m l\u00fd h\u1ecdc, Newport ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0111\u1eafm m\u00ecnh v\u00e0o m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u1ea7y th\u1eed th\u00e1ch mang l\u1ea1i c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n v\u00e0 h\u1ea1nh ph\u00fac s\u00e2u s\u1eafc h\u01a1n nhi\u1ec1u so v\u1edbi vi\u1ec7c l\u01b0\u1edbt qua h\u00e0ng lo\u1ea1t nhi\u1ec7m v\u1ee5 h\u1eddi h\u1ee3t. L\u00e0m vi\u1ec7c s\u00e2u gi\u00fap ch\u00fang ta c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u00f3 m\u1ee5c \u0111\u00edch v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n.<\/li>\n<\/ul>\n

      Ph\u1ea7n n\u00e0y c\u0169ng \u0111\u1ecbnh ngh\u0129a r\u00f5 s\u1ef1 \u0111\u1ed1i l\u1eadp gi\u1eefa \u201cl\u00e0m vi\u1ec7c s\u00e2u\u201d (deep work)<\/strong> v\u00e0 \u201cl\u00e0m vi\u1ec7c h\u1eddi h\u1ee3t\u201d (shallow work)<\/strong> – nh\u1eefng c\u00f4ng vi\u1ec7c mang t\u00ednh ch\u1ea5t h\u00e0nh ch\u00ednh, kh\u00f4ng \u0111\u00f2i h\u1ecfi nhi\u1ec1u tr\u00ed tu\u1ec7 v\u00e0 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n trong tr\u1ea1ng th\u00e1i ph\u00e2n t\u00e2m. Nh\u1eadn di\u1ec7n \u0111\u01b0\u1ee3c s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

      3.2. Ph\u1ea7n 2: B\u1ed1n quy t\u1eafc r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng l\u00e0m vi\u1ec7c s\u00e2u<\/strong><\/h3>\n

      Sau khi \u0111\u00e3 thuy\u1ebft ph\u1ee5c ng\u01b0\u1eddi \u0111\u1ecdc v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a l\u00e0m vi\u1ec7c s\u00e2u, Cal Newport<\/strong> chuy\u1ec3n sang ph\u1ea7n h\u01b0\u1edbng d\u1eabn th\u1ef1c h\u00e0nh v\u1edbi b\u1ed1n quy t\u1eafc c\u1ed1t l\u00f5i, \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y m\u1ed9t c\u00e1ch chi ti\u1ebft v\u00e0 d\u1ec5 \u00e1p d\u1ee5ng.<\/p>\n

      3.2.1. Quy t\u1eafc 1: L\u00e0m vi\u1ec7c s\u00e2u<\/strong><\/h4>\n

      Quy t\u1eafc \u0111\u1ea7u ti\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c th\u00f3i quen v\u00e0 c\u1ea5u tr\u00fac \u0111\u1ec3 t\u00edch h\u1ee3p l\u00e0m vi\u1ec7c s\u00e2u v\u00e0o l\u1ecbch tr\u00ecnh h\u00e0ng ng\u00e0y. Newport hi\u1ec3u r\u1eb1ng kh\u00f4ng c\u00f3 m\u1ed9t c\u00f4ng th\u1ee9c n\u00e0o ph\u00f9 h\u1ee3p cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, v\u00ec v\u1eady \u00f4ng gi\u1edbi thi\u1ec7u b\u1ed1n tri\u1ebft l\u00fd l\u00e0m vi\u1ec7c kh\u00e1c nhau \u0111\u1ec3 \u0111\u1ed9c gi\u1ea3 l\u1ef1a ch\u1ecdn:<\/p>\n

        \n
      • Tri\u1ebft l\u00fd tu vi\u1ec7n (Monastic):<\/strong> Lo\u1ea1i b\u1ecf ho\u1eb7c gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a c\u00e1c ngh\u0129a v\u1ee5 h\u1eddi h\u1ee3t, d\u00e0nh g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 th\u1eddi gian cho c\u00f4ng vi\u1ec7c s\u00e2u. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p c\u1ef1c \u0111oan, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f4ng vi\u1ec7c cho ph\u00e9p s\u1ef1 t\u00e1ch bi\u1ec7t cao.<\/li>\n
      • Tri\u1ebft l\u00fd song h\u00e0nh (Bimodal):<\/strong> Ph\u00e2n chia th\u1eddi gian r\u00f5 r\u1ec7t. D\u00e0nh nh\u1eefng kho\u1ea3ng th\u1eddi gian d\u00e0i (v\u00e0i ng\u00e0y ho\u1eb7c v\u00e0i tu\u1ea7n) ho\u00e0n to\u00e0n cho l\u00e0m vi\u1ec7c s\u00e2u, th\u1eddi gian c\u00f2n l\u1ea1i d\u00e0nh cho m\u1ecdi th\u1ee9 kh\u00e1c.<\/li>\n
      • Tri\u1ebft l\u00fd nh\u1ecbp \u0111i\u1ec7u (Rhythmic):<\/strong> Bi\u1ebfn l\u00e0m vi\u1ec7c s\u00e2u th\u00e0nh m\u1ed9t th\u00f3i quen \u0111\u1ec1u \u0111\u1eb7n h\u00e0ng ng\u00e0y. V\u00ed d\u1ee5, d\u00e0nh 90 ph\u00fat \u0111\u1ea7u ti\u00ean m\u1ed7i s\u00e1ng \u0111\u1ec3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c quan tr\u1ecdng nh\u1ea5t m\u00e0 kh\u00f4ng b\u1ecb l\u00e0m phi\u1ec1n.<\/li>\n
      • Tri\u1ebft l\u00fd b\u00e1o ch\u00ed (Journalistic):<\/strong> T\u1eadn d\u1ee5ng b\u1ea5t k\u1ef3 kho\u1ea3ng th\u1eddi gian tr\u1ed1ng n\u00e0o trong ng\u00e0y \u0111\u1ec3 l\u00e0m vi\u1ec7c s\u00e2u. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed5i tr\u1ea1ng th\u00e1i t\u1eadp trung r\u1ea5t nhanh, ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 c\u00f3 kinh nghi\u1ec7m.<\/li>\n<\/ul>\n

        Ngo\u00e0i ra, quy t\u1eafc n\u00e0y c\u00f2n nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh c\u00e1c nghi th\u1ee9c (ritual) nh\u01b0 ch\u1ecdn m\u1ed9t \u0111\u1ecba \u0111i\u1ec3m c\u1ed1 \u0111\u1ecbnh, lo\u1ea1i b\u1ecf sao l\u00e3ng, v\u00e0 \u0111\u1eb7t ra c\u00e1c quy t\u1eafc r\u00f5 r\u00e0ng cho phi\u00ean l\u00e0m vi\u1ec7c.<\/p>\n

        3.2.2. Quy t\u1eafc 2: \u0110\u00f3n nh\u1eadn s\u1ef1 bu\u1ed3n ch\u00e1n<\/strong><\/h4>\n

        M\u1ed9t lu\u1eadn \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o c\u1ee7a Newport l\u00e0 kh\u1ea3 n\u0103ng t\u1eadp trung kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t t\u00e0i n\u0103ng b\u1ea9m sinh m\u00e0 l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng c\u1ea7n \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n, gi\u1ed1ng nh\u01b0 m\u1ed9t c\u01a1 b\u1eafp. Trong m\u1ed9t th\u1ebf gi\u1edbi lu\u00f4n c\u00f3 s\u1eb5n nh\u1eefng k\u00edch th\u00edch t\u1ee9c th\u1eddi (th\u00f4ng b\u00e1o, tin t\u1ee9c, m\u1ea1ng x\u00e3 h\u1ed9i), b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta d\u1ea7n m\u1ea5t \u0111i kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng s\u1ef1 bu\u1ed3n ch\u00e1n v\u00e0 khao kh\u00e1t s\u1ef1 ph\u00e2n t\u00e2m.<\/p>\n

        \u0110\u1ec3 r\u00e8n luy\u1ec7n “c\u01a1 b\u1eafp t\u1eadp trung”, b\u1ea1n c\u1ea7n ph\u1ea3i h\u1ecdc c\u00e1ch “\u0111\u00f3n nh\u1eadn s\u1ef1 bu\u1ed3n ch\u00e1n”. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng t\u00ecm \u0111\u1ebfn \u0111i\u1ec7n tho\u1ea1i ngay l\u1eadp t\u1ee9c m\u1ed7i khi c\u00f3 m\u1ed9t kho\u1ea3nh kh\u1eafc r\u1ea3nh r\u1ed7i, ch\u1eb3ng h\u1ea1n nh\u01b0 khi \u0111ang x\u1ebfp h\u00e0ng hay ch\u1edd \u0111\u1ee3i. Thay v\u00e0o \u0111\u00f3, h\u00e3y \u0111\u1ec3 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c y\u00ean t\u0129nh. Vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n \u0111\u1ecbnh n\u0103ng su\u1ea5t (productive meditation) \u2013 suy ngh\u0129 s\u00e2u v\u1ec1 m\u1ed9t v\u1ea5n \u0111\u1ec1 c\u00f4ng vi\u1ec7c trong khi \u0111ang l\u00e0m m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 \u0111i b\u1ed9 \u2013 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng n\u00e0y.<\/p>\n

        3.2.3. Quy t\u1eafc 3: B\u1ecf m\u1ea1ng x\u00e3 h\u1ed9i<\/strong><\/h4>\n

        \u0110\u00e2y c\u00f3 l\u1ebd l\u00e0 quy t\u1eafc g\u00e2y tranh c\u00e3i nh\u1ea5t nh\u01b0ng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec3m s\u00e1ng c\u1ee7a cu\u1ed1n s\u00e1ch. Cal Newport<\/strong> kh\u00f4ng k\u00eau g\u1ecdi m\u1ed9t cu\u1ed9c t\u1ea9y chay c\u1ef1c \u0111oan. Thay v\u00e0o \u0111\u00f3, \u00f4ng \u0111\u1ec1 xu\u1ea5t m\u1ed9t \u201cc\u00e1ch ti\u1ebfp c\u1eadn c\u1ee7a ng\u01b0\u1eddi th\u1ee3 th\u1ee7 c\u00f4ng\u201d (craftsman approach)<\/strong> \u0111\u1ed1i v\u1edbi c\u00e1c c\u00f4ng c\u1ee5 m\u1ea1ng.<\/p>\n

        Quan \u0111i\u1ec3m n\u00e0y cho r\u1eb1ng b\u1ea1n ch\u1ec9 n\u00ean s\u1eed d\u1ee5ng m\u1ed9t c\u00f4ng c\u1ee5 (bao g\u1ed3m c\u1ea3 m\u1ea1ng x\u00e3 h\u1ed9i) n\u1ebfu l\u1ee3i \u00edch c\u1ed1t l\u00f5i m\u00e0 n\u00f3 mang l\u1ea1i t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn c\u00e1c m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n v\u00e0 ngh\u1ec1 nghi\u1ec7p quan tr\u1ecdng c\u1ee7a b\u1ea1n. N\u1ebfu l\u1ee3i \u00edch \u0111\u00f3 ch\u1ec9 l\u00e0 th\u1ee9 y\u1ebfu ho\u1eb7c c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch kh\u00e1c, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc t\u1eeb b\u1ecf n\u00f3. \u00d4ng khuy\u1ebfn kh\u00edch \u0111\u1ed9c gi\u1ea3 th\u1ef1c hi\u1ec7n m\u1ed9t cu\u1ed9c “th\u1eed nghi\u1ec7m 30 ng\u00e0y” kh\u00f4ng d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 t\u1ef1 \u0111\u00e1nh gi\u00e1 xem cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd c\u00f3 th\u1ef1c s\u1ef1 t\u1ec7 \u0111i hay kh\u00f4ng.<\/p>\n

        3.2.4. Quy t\u1eafc 4: Lo\u1ea1i b\u1ecf s\u1ef1 n\u00f4ng c\u1ea1n<\/strong><\/h4>\n

        Quy t\u1eafc cu\u1ed1i c\u00f9ng t\u1eadp trung v\u00e0o vi\u1ec7c nh\u1eadn di\u1ec7n v\u00e0 gi\u1ea3m thi\u1ec3u th\u1eddi gian d\u00e0nh cho c\u00f4ng vi\u1ec7c h\u1eddi h\u1ee3t (shallow work) \u0111\u1ec3 gi\u1ea3i ph\u00f3ng kh\u00f4ng gian cho l\u00e0m vi\u1ec7c s\u00e2u. Nhi\u1ec1u ng\u01b0\u1eddi lao \u0111\u1ed9ng tri th\u1ee9c d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 tr\u1ea3 l\u1eddi email, tham gia c\u00e1c cu\u1ed9c h\u1ecdp kh\u00f4ng hi\u1ec7u qu\u1ea3 v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c t\u00e1c v\u1ee5 h\u00e0nh ch\u00ednh.<\/p>\n

        Newport \u0111\u01b0a ra c\u00e1c chi\u1ebfn l\u01b0\u1ee3c c\u1ee5 th\u1ec3 \u0111\u1ec3 gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y:<\/p>\n

          \n
        • L\u00ean l\u1ecbch cho t\u1eebng ph\u00fat trong ng\u00e0y:<\/strong> Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch chi ti\u1ebft gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng ki\u1ec3m so\u00e1t th\u1eddi gian thay v\u00ec ph\u1ea3n \u1ee9ng m\u1ed9t c\u00e1ch b\u1ecb \u0111\u1ed9ng v\u1edbi c\u00e1c y\u00eau c\u1ea7u t\u1eeb b\u00ean ngo\u00e0i.<\/li>\n
        • X\u00e1c \u0111\u1ecbnh t\u1ef7 l\u1ec7 s\u00e2u\/n\u00f4ng c\u1ea1n:<\/strong> T\u1ef1 \u0111\u00e1nh gi\u00e1 xem bao nhi\u00eau ph\u1ea7n tr\u0103m th\u1eddi gian c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 d\u00e0nh cho c\u00f4ng vi\u1ec7c s\u00e2u v\u00e0 \u0111\u1eb7t m\u1ee5c ti\u00eau c\u1ea3i thi\u1ec7n t\u1ef7 l\u1ec7 n\u00e0y.<\/li>\n
        • Tr\u1edf n\u00ean kh\u00f3 ti\u1ebfp c\u1eadn h\u01a1n:<\/strong> \u0110\u1eb7t ra c\u00e1c quy t\u1eafc r\u00f5 r\u00e0ng v\u1ec1 vi\u1ec7c tr\u1ea3 l\u1eddi email, gi\u1ea3m b\u1edbt s\u1ef1 k\u1ef3 v\u1ecdng r\u1eb1ng b\u1ea1n s\u1ebd lu\u00f4n c\u00f3 m\u1eb7t ngay l\u1eadp t\u1ee9c. \u0110i\u1ec1u n\u00e0y b\u1ea3o v\u1ec7 th\u1eddi gian v\u00e0 s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n

          4. \u0110i\u1ec3m nh\u1ea5n v\u00e0 gi\u00e1 tr\u1ecb n\u1ed5i b\u1eadt c\u1ee7a cu\u1ed1n s\u00e1ch<\/strong><\/h2>\n

          4.1. T\u00ednh th\u1ef1c ti\u1ec5n v\u00e0 kh\u1ea3 n\u0103ng \u00e1p d\u1ee5ng cao<\/strong><\/h3>\n

          \u201cL\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i\u201d<\/strong> kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch l\u00fd thuy\u1ebft su\u00f4ng. M\u1ed7i quy t\u1eafc, m\u1ed7i lu\u1eadn \u0111i\u1ec3m \u0111\u1ec1u \u0111i k\u00e8m v\u1edbi nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c, k\u1ef9 thu\u1eadt v\u00e0 v\u00ed d\u1ee5 c\u1ee5 th\u1ec3. T\u1eeb vi\u1ec7c l\u00ean l\u1ecbch l\u00e0m vi\u1ec7c theo c\u00e1c tri\u1ebft l\u00fd kh\u00e1c nhau \u0111\u1ebfn c\u00e1ch thi\u1ebft l\u1eadp b\u1ed9 l\u1ecdc email, ng\u01b0\u1eddi \u0111\u1ecdc c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u \u00e1p d\u1ee5ng ngay nh\u1eefng l\u1eddi khuy\u00ean n\u00e0y v\u00e0o c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i.<\/p>\n

          4.2. L\u1eadp lu\u1eadn d\u1ef1a tr\u00ean c\u01a1 s\u1edf khoa h\u1ecdc v\u1eefng ch\u1eafc<\/strong><\/h3>\n

          S\u1ef1 uy t\u00edn c\u1ee7a cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng tr\u00ean n\u1ec1n t\u1ea3ng khoa h\u1ecdc. Cal Newport<\/strong> li\u00ean t\u1ee5c tr\u00edch d\u1eabn c\u00e1c nghi\u00ean c\u1ee9u t\u1eeb t\u00e2m l\u00fd h\u1ecdc nh\u1eadn th\u1ee9c, khoa h\u1ecdc th\u1ea7n kinh \u0111\u1ec3 gi\u1ea3i th\u00edch c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a s\u1ef1 t\u1eadp trung, s\u1ef1 sao l\u00e3ng v\u00e0 c\u1ea3m gi\u00e1c th\u1ecfa m\u00e3n. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i cho \u0111\u1ed9c gi\u1ea3 s\u1ef1 tin t\u01b0\u1edfng r\u1eb1ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t kh\u00f4ng ch\u1ec9 l\u00e0 kinh nghi\u1ec7m c\u00e1 nh\u00e2n m\u00e0 \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh.<\/p>\n

          4.3. G\u00f3c nh\u00ecn ph\u1ea3n bi\u1ec7n v\u1ec1 v\u0103n h\u00f3a l\u00e0m vi\u1ec7c hi\u1ec7n \u0111\u1ea1i<\/strong><\/h3>\n

          Cu\u1ed1n s\u00e1ch l\u00e0 m\u1ed9t l\u1eddi ph\u1ea3n bi\u1ec7n m\u1ea1nh m\u1ebd \u0111\u1ed1i v\u1edbi “v\u0103n h\u00f3a b\u1eadn r\u1ed9n” \u2013 m\u1ed9t n\u1ec1n v\u0103n h\u00f3a \u0111o l\u01b0\u1eddng n\u0103ng su\u1ea5t b\u1eb1ng s\u1ed1 l\u01b0\u1ee3ng email \u0111\u00e3 tr\u1ea3 l\u1eddi hay s\u1ed1 cu\u1ed9c h\u1ecdp \u0111\u00e3 tham gia thay v\u00ec ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c th\u1ef1c s\u1ef1. Newport th\u00e1ch th\u1ee9c ch\u00fang ta \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1ec1 nh\u1eefng th\u00f3i quen l\u00e0m vi\u1ec7c m\u1eb7c \u0111\u1ecbnh v\u00e0 khuy\u1ebfn kh\u00edch m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn c\u00f3 ch\u1ee7 \u0111\u00edch h\u01a1n, n\u01a1i ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 chi\u1ec1u s\u00e2u \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n

          4.4. Tr\u1ea3i nghi\u1ec7m \u0111\u1ecdc s\u00e1ch in gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung<\/strong><\/h3>\n

          M\u1ed9t \u0111i\u1ec1u th\u00fa v\u1ecb l\u00e0 ch\u00ednh h\u00e0nh \u0111\u1ed9ng \u0111\u1ecdc cu\u1ed1n s\u00e1ch n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 phi\u00ean b\u1ea3n s\u00e1ch in, l\u1ea1i l\u00e0 m\u1ed9t b\u00e0i th\u1ef1c h\u00e0nh v\u1ec1 l\u00e0m vi\u1ec7c s\u00e2u. Khi c\u1ea7m tr\u00ean tay cu\u1ed1n s\u00e1ch, c\u1ea3m nh\u1eadn m\u00f9i gi\u1ea5y m\u1edbi v\u00e0 l\u1eadt t\u1eebng trang, b\u1ea1n \u0111ang t\u1ef1 t\u1ea1o cho m\u00ecnh m\u1ed9t kh\u00f4ng gian t\u00e1ch bi\u1ec7t kh\u1ecfi m\u00e0n h\u00ecnh k\u1ef9 thu\u1eadt s\u1ed1 v\u00e0 nh\u1eefng th\u00f4ng b\u00e1o g\u00e2y nhi\u1ec5u. \u0110\u00e2y l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea1n th\u1ef1c s\u1ef1 \u0111\u1eafm m\u00ecnh v\u00e0o nh\u1eefng \u00fd t\u01b0\u1edfng c\u1ee7a Newport, r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung ngay trong qu\u00e1 tr\u00ecnh t\u00ecm hi\u1ec3u v\u1ec1 n\u00f3.<\/p>\n

          5. Nh\u1eefng tr\u00edch d\u1eabn \u1ea5n t\u01b0\u1ee3ng trong \u201cL\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i\u201d<\/strong><\/h2>\n
          \n

          “N\u1ebfu b\u1ea1n kh\u00f4ng t\u1ea1o ra, b\u1ea1n s\u1ebd kh\u00f4ng ph\u00e1t tri\u1ec3n.”<\/p>\n

          “S\u1ef1 r\u00f5 r\u00e0ng v\u1ec1 nh\u1eefng g\u00ec b\u1ea1n mu\u1ed1n l\u00e0m v\u00e0 c\u00e1ch b\u1ea1n mu\u1ed1n l\u00e0m s\u1ebd b\u1ea3o v\u1ec7 b\u1ea1n kh\u1ecfi nh\u1eefng \u0111i\u1ec1u \u00edt quan tr\u1ecdng h\u01a1n.”<\/p>\n

          “N\u1ed7 l\u1ef1c \u0111\u1ec3 \u0111\u00e0o s\u00e2u s\u1ef1 t\u1eadp trung c\u1ee7a b\u1ea1n c\u0169ng l\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.”<\/p>\n

          “L\u00e0m vi\u1ec7c h\u1eddi h\u1ee3t ng\u0103n c\u1ea3n b\u1ea1n t\u1ea1o ra gi\u00e1 tr\u1ecb th\u1ef1c s\u1ef1 tr\u00ean th\u1ebf gi\u1edbi. N\u00f3 c\u00f3 xu h\u01b0\u1edbng khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u1eadn r\u1ed9n nh\u01b0ng l\u1ea1i kh\u00f4ng th\u1ecfa m\u00e3n, v\u00e0 theo th\u1eddi gian c\u00f3 th\u1ec3 l\u00e0m x\u00f3i m\u00f2n c\u1ea3m gi\u00e1c r\u1eb1ng c\u00f4ng vi\u1ec7c c\u1ee7a b\u1ea1n l\u00e0 quan tr\u1ecdng.”<\/p>\n

          “Ai b\u1ea1n l\u00e0, b\u1ea1n ngh\u0129 g\u00ec, c\u1ea3m th\u1ea5y g\u00ec, l\u00e0m g\u00ec, y\u00eau th\u01b0\u01a1ng g\u00ec \u2013 l\u00e0 t\u1ed5ng h\u1ee3p c\u1ee7a nh\u1eefng g\u00ec b\u1ea1n t\u1eadp trung v\u00e0o.”<\/p>\n<\/blockquote>\n

          6. Cu\u1ed1n s\u00e1ch n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai?<\/strong><\/h2>\n

          \u201cL\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i\u201d<\/strong> l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch c\u1ea7n thi\u1ebft cho b\u1ea5t k\u1ef3 ai c\u1ea3m th\u1ea5y c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh \u0111ang b\u1ecb chi ph\u1ed1i b\u1edfi s\u1ef1 sao l\u00e3ng. C\u1ee5 th\u1ec3, cu\u1ed1n s\u00e1ch n\u00e0y \u0111\u1eb7c bi\u1ec7t h\u1eefu \u00edch cho:<\/p>\n

            \n
          • Ng\u01b0\u1eddi l\u00e0m vi\u1ec7c tri th\u1ee9c:<\/strong> L\u1eadp tr\u00ecnh vi\u00ean, nh\u00e0 v\u0103n, nh\u00e0 nghi\u00ean c\u1ee9u, marketer, nh\u00e0 thi\u1ebft k\u1ebf \u2013 nh\u1eefng ng\u01b0\u1eddi m\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c ph\u1ee5 thu\u1ed9c tr\u1ef1c ti\u1ebfp v\u00e0o kh\u1ea3 n\u0103ng t\u01b0 duy s\u00e2u.<\/li>\n
          • Sinh vi\u00ean v\u00e0 h\u1ecdc sinh:<\/strong> T\u00ecm ki\u1ebfm ph\u01b0\u01a1ng ph\u00e1p h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3, tr\u00e1nh b\u1ecb ph\u00e2n t\u00e2m b\u1edfi m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ec3 ti\u1ebfp thu ki\u1ebfn th\u1ee9c ph\u1ee9c t\u1ea1p v\u00e0 \u0111\u1ea1t k\u1ebft qu\u1ea3 cao.<\/li>\n
          • Freelancer v\u00e0 ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ef1 do:<\/strong> Nh\u1eefng ng\u01b0\u1eddi c\u1ea7n t\u1ef1 qu\u1ea3n l\u00fd th\u1eddi gian v\u00e0 duy tr\u00ec k\u1ef7 lu\u1eadt cao \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o n\u0103ng su\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u00f4ng vi\u1ec7c.<\/li>\n
          • C\u00e1c nh\u00e0 qu\u1ea3n l\u00fd v\u00e0 l\u00e3nh \u0111\u1ea1o:<\/strong> Mong mu\u1ed1n x\u00e2y d\u1ef1ng m\u1ed9t v\u0103n h\u00f3a l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3, n\u01a1i s\u1ef1 t\u1eadp trung \u0111\u01b0\u1ee3c coi tr\u1ecdng v\u00e0 nh\u00e2n vi\u00ean c\u00f3 th\u1ec3 t\u1ea1o ra gi\u00e1 tr\u1ecb cao nh\u1ea5t.<\/li>\n<\/ul>\n

            7. Mua s\u00e1ch \u201cL\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i\u201d ch\u00ednh h\u00e3ng t\u1ea1i Tiki<\/strong><\/h2>\n

            7.1. An t\u00e2m tuy\u1ec7t \u0111\u1ed1i v\u1edbi cam k\u1ebft s\u00e1ch ch\u00ednh h\u00e3ng 100%<\/strong><\/h3>\n

            Khi ch\u1ecdn mua \u201cL\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i\u201d<\/strong> t\u1ea1i Tiki, b\u1ea1n c\u00f3 th\u1ec3 ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng. Tiki cam k\u1ebft cung c\u1ea5p 100% s\u00e1ch ch\u00ednh h\u00e3ng<\/strong> tr\u1ef1c ti\u1ebfp t\u1eeb NXB Tr\u1ebb<\/strong>, \u0111\u1ea3m b\u1ea3o n\u1ed9i dung \u0111\u1ea7y \u0111\u1ee7, ch\u1ea5t l\u01b0\u1ee3ng in \u1ea5n s\u1eafc n\u00e9t v\u00e0 gi\u1ea5y t\u1ed1t. Ch\u00ednh s\u00e1ch ho\u00e0n ti\u1ec1n 200% n\u1ebfu ph\u00e1t hi\u1ec7n s\u00e1ch gi\u1ea3<\/strong> v\u00e0 cho ph\u00e9p \u0111\u1ed3ng ki\u1ec3m khi nh\u1eadn h\u00e0ng<\/strong> l\u00e0 l\u1eddi kh\u1eb3ng \u0111\u1ecbnh m\u1ea1nh m\u1ebd cho s\u1ef1 uy t\u00edn v\u00e0 minh b\u1ea1ch c\u1ee7a Tiki.<\/p>\n

            7.2. Tr\u1ea3i nghi\u1ec7m mua s\u1eafm v\u00e0 giao h\u00e0ng v\u01b0\u1ee3t tr\u1ed9i<\/strong><\/h3>\n

            Tiki kh\u00f4ng ch\u1ec9 mang \u0111\u1ebfn s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng m\u00e0 c\u00f2n t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m mua s\u1eafm c\u1ee7a b\u1ea1n. V\u1edbi d\u1ecbch v\u1ee5 giao h\u00e0ng nhanh TikiNOW<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn s\u00e1ch ch\u1ec9 trong v\u00e0i gi\u1edd \u0111\u1ec3 b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh r\u00e8n luy\u1ec7n s\u1ef1 t\u1eadp trung c\u1ee7a m\u00ecnh ngay l\u1eadp t\u1ee9c. D\u1ecbch v\u1ee5 b\u1ecdc s\u00e1ch Bookcare<\/strong> s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 cu\u1ed1n s\u00e1ch c\u1ee7a b\u1ea1n lu\u00f4n nh\u01b0 m\u1edbi. C\u00f9ng v\u1edbi ch\u00ednh s\u00e1ch \u0111\u1ed5i tr\u1ea3 mi\u1ec5n ph\u00ed, Tiki lu\u00f4n \u0111\u1eb7t quy\u1ec1n l\u1ee3i c\u1ee7a kh\u00e1ch h\u00e0ng l\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n

            8. C\u00e1c c\u00e2u h\u1ecfi li\u00ean quan v\u1ec1 s\u00e1ch<\/strong><\/h2>\n

            8.1. S\u00e1ch c\u00f3 kh\u00f3 \u0111\u1ecdc v\u00e0 \u00e1p d\u1ee5ng cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u kh\u00f4ng?<\/strong><\/h3>\n

            Kh\u00f4ng h\u1ec1. M\u1eb7c d\u00f9 d\u1ef1a tr\u00ean c\u01a1 s\u1edf khoa h\u1ecdc, Cal Newport<\/strong> c\u00f3 l\u1ed1i vi\u1ebft r\u1ea5t r\u00f5 r\u00e0ng, logic v\u00e0 d\u1ec5 hi\u1ec3u. \u00d4ng chia nh\u1ecf c\u00e1c kh\u00e1i ni\u1ec7m ph\u1ee9c t\u1ea1p th\u00e0nh nh\u1eefng \u00fd t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n v\u00e0 cung c\u1ea5p nhi\u1ec1u v\u00ed d\u1ee5 minh h\u1ecda. C\u00e1c quy t\u1eafc \u0111\u01b0\u1ee3c tr\u00ecnh b\u00e0y t\u1eebng b\u01b0\u1edbc m\u1ed9t, gi\u00fap ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng t\u1eeb nh\u1eefng thay \u0111\u1ed5i nh\u1ecf nh\u1ea5t trong th\u00f3i quen h\u00e0ng ng\u00e0y.<\/p>\n

            8.2. L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00e2n b\u1eb1ng gi\u1eefa “l\u00e0m vi\u1ec7c s\u00e2u” v\u00e0 nh\u1eefng c\u00f4ng vi\u1ec7c h\u1eddi h\u1ee3t b\u1eaft bu\u1ed9c?<\/strong><\/h3>\n

            Cu\u1ed1n s\u00e1ch kh\u00f4ng \u0111\u1ec1 xu\u1ea5t m\u1ed9t gi\u1ea3i ph\u00e1p c\u1ef1c \u0111oan l\u00e0 lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00f4ng vi\u1ec7c h\u1eddi h\u1ee3t. Quy t\u1eafc 4 \u2013 “Lo\u1ea1i b\u1ecf s\u1ef1 n\u00f4ng c\u1ea1n” \u2013 ch\u00ednh l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi cho v\u1ea5n \u0111\u1ec1 n\u00e0y. Cal Newport h\u01b0\u1edbng d\u1eabn c\u00e1ch nh\u1eadn di\u1ec7n, l\u00ean l\u1ecbch v\u00e0 gi\u1edbi h\u1ea1n th\u1eddi gian cho c\u00e1c c\u00f4ng vi\u1ec7c h\u1eddi h\u1ee3t \u0111\u1ec3 ch\u00fang kh\u00f4ng chi\u1ebfm h\u1ebft th\u1eddi gian v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n, t\u1eeb \u0111\u00f3 t\u1ea1o ra kh\u00f4ng gian cho c\u00f4ng vi\u1ec7c s\u00e2u c\u00f3 gi\u00e1 tr\u1ecb h\u01a1n.<\/p>\n

            8.3. S\u00e1ch n\u00e0y c\u00f3 g\u00ec kh\u00e1c so v\u1edbi “Ch\u1ee7 Ngh\u0129a T\u1ed1i Gi\u1ea3n S\u1ed1” c\u0169ng c\u1ee7a Cal Newport?<\/strong><\/h3>\n

            \u0110\u00e2y l\u00e0 hai cu\u1ed1n s\u00e1ch b\u1ed5 tr\u1ee3 cho nhau nh\u01b0ng c\u00f3 m\u1ee5c ti\u00eau kh\u00e1c bi\u1ec7t.<\/p>\n

              \n
            • \u201cL\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i\u201d (Deep Work):<\/strong> T\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng trong c\u00f4ng vi\u1ec7c<\/strong> chuy\u00ean m\u00f4n. M\u1ee5c ti\u00eau l\u00e0 gi\u00fap b\u1ea1n t\u1ea1o ra gi\u00e1 tr\u1ecb kinh t\u1ebf cao h\u01a1n v\u00e0 th\u0103ng ti\u1ebfn trong s\u1ef1 nghi\u1ec7p.<\/li>\n
            • \u201cCh\u1ee7 Ngh\u0129a T\u1ed1i Gi\u1ea3n S\u1ed1\u201d (Digital Minimalism):<\/strong> T\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng n\u00f3i chung<\/strong> b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 m\u1ed9t c\u00e1ch c\u00f3 ch\u1ee7 \u0111\u00edch h\u01a1n. M\u1ee5c ti\u00eau l\u00e0 gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i th\u1eddi gian v\u00e0 s\u1ef1 ch\u00fa \u00fd cho nh\u1eefng m\u1ed1i quan h\u1ec7 v\u00e0 ho\u1ea1t \u0111\u1ed9ng \u00fd ngh\u0129a ngo\u00e0i c\u00f4ng vi\u1ec7c.<\/li>\n<\/ul>\n

              \u0110\u1ecdc c\u1ea3 hai cu\u1ed1n s\u1ebd cho b\u1ea1n m\u1ed9t c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n v\u1ec1 c\u00e1ch s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c t\u1eadp trung trong th\u1eddi \u0111\u1ea1i s\u1ed1.<\/p>\n

              L\u1eddi k\u1ebft<\/strong><\/h2>\n

              \u201cL\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i\u201d<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t cu\u1ed1n s\u00e1ch v\u1ec1 qu\u1ea3n l\u00fd th\u1eddi gian hay t\u0103ng n\u0103ng su\u1ea5t. \u0110\u00e2y l\u00e0 m\u1ed9t b\u1ea3n tuy\u00ean ng\u00f4n v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a s\u1ef1 t\u1eadp trung v\u00e0 chi\u1ec1u s\u00e2u trong m\u1ed9t th\u1ebf gi\u1edbi ng\u00e0y c\u00e0ng tr\u1edf n\u00ean h\u1eddi h\u1ee3t. \u0110\u00e2y l\u00e0 m\u1ed9t kho\u1ea3n \u0111\u1ea7u t\u01b0 x\u1ee9ng \u0111\u00e1ng cho b\u1ea5t k\u1ef3 ai mu\u1ed1n gi\u00e0nh l\u1ea1i quy\u1ec1n ki\u1ec3m so\u00e1t s\u1ef1 ch\u00fa \u00fd c\u1ee7a m\u00ecnh, t\u1ea1o ra nh\u1eefng th\u00e0nh t\u1ef1u \u0111\u1ed9t ph\u00e1 v\u00e0 x\u00e2y d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a h\u01a1n.<\/p>\n","protected":false},"excerpt":{"rendered":"

              B\u1ea1n c\u00f3 bao gi\u1edd k\u1ebft th\u00fac m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c 8 ti\u1ebfng m\u00e0 v\u1eabn c\u1ea3m th\u1ea5y ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c g\u00ec \u0111\u00e1ng k\u1ec3? H\u00e0ng ch\u1ee5c tab tr\u00ecnh duy\u1ec7t, th\u00f4ng b\u00e1o li\u00ean t\u1ee5c t\u1eeb m\u1ea1ng x\u00e3 h\u1ed9i v\u00e0 email \u0111\u00e3 bi\u1ebfn s\u1ef1 t\u1eadp trung tr\u1edf th\u00e0nh m\u1ed9t m\u00f3n h\u00e0ng xa x\u1ec9. Gi\u1eefa d\u00f2ng ch\u1ea3y h\u1ed1i h\u1ea3 c\u1ee7a […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-103464","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-review-sach"},"yoast_head":"\nReview S\u00e1ch L\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i: Tho\u00e1t xao nh\u00e3ng, l\u00e0m vi\u1ec7c s\u00e2u | TIKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/review-sach-lam-ra-lam-choi-ra-choi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Review S\u00e1ch L\u00e0m Ra L\u00e0m, Ch\u01a1i Ra Ch\u01a1i: Tho\u00e1t xao nh\u00e3ng, l\u00e0m vi\u1ec7c s\u00e2u\" \/>\n<meta property=\"og:description\" content=\"B\u1ea1n c\u00f3 bao gi\u1edd k\u1ebft th\u00fac m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c 8 ti\u1ebfng m\u00e0 v\u1eabn c\u1ea3m th\u1ea5y ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c g\u00ec \u0111\u00e1ng k\u1ec3? 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