{"id":103774,"date":"2026-05-18T23:28:40","date_gmt":"2026-05-18T16:28:40","guid":{"rendered":"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/"},"modified":"2026-05-18T23:28:40","modified_gmt":"2026-05-18T16:28:40","slug":"muoi-ham-la-gi-2","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/","title":{"rendered":"Mu\u1ed1i h\u1ea7m l\u00e0 g\u00ec? L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a mu\u1ed1i h\u1ea7m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb"},"content":{"rendered":"<p>Mu\u1ed1i h\u1ea7m kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb truy\u1ec1n th\u1ed1ng trong gian b\u1ebfp Vi\u1ec7t m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 &#8220;v\u00e0ng tr\u1eafng&#8221; trong ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng Ohsawa. \u0110\u00e2y l\u00e0 lo\u1ea1i gia v\u1ecb \u0111\u01b0\u1ee3c t\u1ea1o ra qua qu\u00e1 tr\u00ecnh nung n\u1ea5u k\u1ef3 c\u00f4ng, mang l\u1ea1i nh\u1eefng \u0111\u1eb7c t\u00ednh sinh h\u00f3a kh\u00e1c bi\u1ec7t so v\u1edbi mu\u1ed1i bi\u1ec3n th\u00f4 th\u00f4ng th\u01b0\u1eddng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p c\u00e1i nh\u00ecn chi ti\u1ebft v\u1ec1 \u0111\u1ecbnh ngh\u0129a, quy tr\u00ecnh s\u1ea3n xu\u1ea5t, l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe v\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n thi\u1ebft khi s\u1eed d\u1ee5ng lo\u1ea1i mu\u1ed1i \u0111\u1eb7c bi\u1ec7t n\u00e0y.<\/p>\n<h2>1. Mu\u1ed1i h\u1ea7m l\u00e0 g\u00ec v\u00e0 quy tr\u00ecnh s\u1ea3n xu\u1ea5t th\u1ee7 c\u00f4ng \u0111\u1eb7c bi\u1ec7t<\/h2>\n<p>Mu\u1ed1i h\u1ea7m l\u00e0 lo\u1ea1i mu\u1ed1i bi\u1ec3n t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c cho v\u00e0o n\u1ed3i \u0111\u1ea5t nung v\u00e0 nung \u1edf nhi\u1ec7t \u0111\u1ed9 cao trong m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i cho \u0111\u1ebfn khi h\u1ea1t mu\u1ed1i k\u1ebft tinh th\u00e0nh d\u1ea1ng b\u1ed9t m\u1ecbn. Kh\u00e1c v\u1edbi mu\u1ed1i tinh luy\u1ec7n \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t c\u00f4ng nghi\u1ec7p, lo\u1ea1i mu\u1ed1i n\u00e0y gi\u1eef l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng nh\u01b0ng l\u1ea1i lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 t\u1ea1p ch\u1ea5t v\u00e0 c\u00e1c g\u1ed1c axit kh\u00f4ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe.<\/p>\n<p>T\u00ean g\u1ecdi c\u1ee7a lo\u1ea1i mu\u1ed1i n\u00e0y b\u1eaft ngu\u1ed3n t\u1eeb ch\u00ednh ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn \u0111\u1eb7c tr\u01b0ng l\u00e0 &#8220;h\u1ea7m&#8221; (nung trong m\u00f4i tr\u01b0\u1eddng k\u00edn). K\u1ebft qu\u1ea3 thu \u0111\u01b0\u1ee3c l\u00e0 nh\u1eefng h\u1ea1t mu\u1ed1i c\u00f3 m\u00e0u tr\u1eafng ng\u00e0, t\u01a1i x\u1ed1p, c\u00f3 m\u00f9i th\u01a1m nh\u1eb9 c\u1ee7a \u0111\u1ea5t nung v\u00e0 v\u1ecb m\u1eb7n d\u1ecbu \u0111\u1eb7c tr\u01b0ng, kh\u00f4ng qu\u00e1 g\u1eaft nh\u01b0 mu\u1ed1i h\u1ed9t hay mu\u1ed1i tinh th\u00f4ng th\u01b0\u1eddng.<\/p>\n<h3>1.1. Quy tr\u00ecnh s\u1ea3n xu\u1ea5t mu\u1ed1i h\u1ea7m truy\u1ec1n th\u1ed1ng<\/h3>\n<p>Quy tr\u00ecnh s\u1ea3n xu\u1ea5t ra nh\u1eefng m\u1ebb mu\u1ed1i ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00f2i h\u1ecfi s\u1ef1 ki\u00ean nh\u1eabn v\u00e0 k\u1ef9 thu\u1eadt t\u1ec9 m\u1ec9 t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u1ee3 l\u00e0m mu\u1ed1i l\u00e0nh ngh\u1ec1. S\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn nh\u1ea5t n\u1eb1m \u1edf th\u1eddi gian v\u00e0 d\u1ee5ng c\u1ee5 nung n\u1ea5u, gi\u00fap t\u1ea1o n\u00ean gi\u00e1 tr\u1ecb ri\u00eang bi\u1ec7t cho s\u1ea3n ph\u1ea9m.<\/p>\n<ul>\n<li>Nguy\u00ean li\u1ec7u \u0111\u1ea7u v\u00e0o: Ng\u01b0\u1eddi s\u1ea3n xu\u1ea5t th\u01b0\u1eddng ch\u1ecdn <strong>mu\u1ed1i bi\u1ec3n t\u1ef1 nhi\u00ean<\/strong> (mu\u1ed1i h\u1ed9t) c\u00f3 \u0111\u1ed9 s\u1ea1ch cao, \u01b0u ti\u00ean lo\u1ea1i mu\u1ed1i \u0111\u00e3 \u0111\u01b0\u1ee3c l\u01b0u kho l\u00e2u n\u0103m \u0111\u1ec3 gi\u1ea3m b\u1edbt v\u1ecb \u0111\u1eafng ch\u00e1t t\u1ef1 nhi\u00ean.<\/li>\n<li>D\u1ee5ng c\u1ee5 nung n\u1ea5u: S\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i <strong>n\u1ed3i \u0111\u1ea5t nung<\/strong> kh\u00f4ng tr\u00e1ng men. Lo\u1ea1i n\u1ed3i n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu nhi\u1ec7t cao, gi\u1eef nhi\u1ec7t t\u1ed1t v\u00e0 cho ph\u00e9p c\u00e1c ph\u1ea3n \u1ee9ng h\u00f3a l\u00fd x\u1ea3y ra m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean trong qu\u00e1 tr\u00ecnh h\u1ea7m.<\/li>\n<li>K\u1ef9 thu\u1eadt nung l\u1eeda: Mu\u1ed1i \u0111\u01b0\u1ee3c \u0111\u00f3ng ch\u1eb7t v\u00e0o n\u1ed3i \u0111\u1ea5t, sau \u0111\u00f3 nung li\u00ean t\u1ee5c b\u1eb1ng l\u1eeda c\u1ee7i trong kho\u1ea3ng t\u1eeb 3 \u0111\u1ebfn 5 ng\u00e0y \u0111\u00eam. Nhi\u1ec7t \u0111\u1ed9 c\u1ea7n \u0111\u01b0\u1ee3c duy tr\u00ec \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 h\u1ea1t mu\u1ed1i ch\u00edn \u0111\u1ec1u t\u1eeb trong ra ngo\u00e0i.<\/li>\n<li>Qu\u00e1 tr\u00ecnh k\u1ebft tinh: D\u01b0\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a nhi\u1ec7t \u0111\u1ed9 cao, c\u00e1c h\u1ea1t mu\u1ed1i h\u1ed9t th\u00f4 to s\u1ebd d\u1ea7n bung ra, v\u1ee1 v\u1ee5n v\u00e0 tr\u1edf th\u00e0nh d\u1ea1ng b\u1ed9t m\u1ecbn nh\u01b0 ph\u1ea5n. Sau khi qu\u00e1 tr\u00ecnh nung k\u1ebft th\u00fac, ng\u01b0\u1eddi th\u1ee3 s\u1ebd \u0111\u1ec3 mu\u1ed1i ngu\u1ed9i t\u1ef1 nhi\u00ean trong n\u1ed3i tr\u01b0\u1edbc khi thu ho\u1ea1ch.<\/li>\n<\/ul>\n<h3>1.2. S\u1ef1 bi\u1ebfn \u0111\u1ed5i t\u00ednh ch\u1ea5t h\u00f3a l\u00fd sau khi h\u1ea7m<\/h3>\n<p>Qu\u00e1 tr\u00ecnh nung n\u1ea5u \u1edf nhi\u1ec7t \u0111\u1ed9 cao trong nhi\u1ec1u ng\u00e0y \u0111\u00e3 l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac h\u00f3a h\u1ecdc c\u1ee7a mu\u1ed1i bi\u1ec3n. \u0110\u00e2y ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i khi\u1ebfn mu\u1ed1i h\u1ea7m tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 gi\u00e1 tr\u1ecb cao trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ch\u1ee7 \u0111\u1ed9ng.<\/p>\n<p>\u0110\u1ea7u ti\u00ean l\u00e0 s\u1ef1 th\u0103ng hoa c\u1ee7a <strong>I-\u1ed1t t\u1ef1 nhi\u00ean<\/strong>. Do t\u00e1c \u0111\u1ed9ng c\u1ee7a nhi\u1ec7t, m\u1ed9t ph\u1ea7n h\u00e0m l\u01b0\u1ee3ng I-\u1ed1t trong mu\u1ed1i bi\u1ec3n s\u1ebd bay h\u01a1i. \u0110i\u1ec1u n\u00e0y gi\u00fap lo\u1ea1i mu\u1ed1i n\u00e0y tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho m\u1ed9t nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00e1ch h\u00e0ng \u0111\u1eb7c th\u00f9 c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng I-\u1ed1t n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<p>Th\u1ee9 hai, qu\u00e1 tr\u00ecnh h\u1ea7m gi\u00fap lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 t\u1ea1p ch\u1ea5t c\u00f3 h\u1ea1i v\u00e0 c\u00e1c g\u1ed1c axit t\u1ef1 do. Quan tr\u1ecdng h\u01a1n, \u0111\u1ed9 pH c\u1ee7a mu\u1ed1i c\u00f3 s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t, chuy\u1ec3n t\u1eeb t\u00ednh axit nh\u1eb9 sang <strong>t\u00ednh ki\u1ec1m<\/strong>. Trong m\u00f4i tr\u01b0\u1eddng ki\u1ec1m, c\u00e1c kho\u00e1ng ch\u1ea5t trong mu\u1ed1i d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 chuy\u1ec3n h\u00f3a h\u01a1n, h\u1ed7 tr\u1ee3 \u0111\u1eafc l\u1ef1c cho vi\u1ec7c c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i.<\/p>\n<h2>2. \u0110\u1eb7c \u0111i\u1ec3m nh\u1eadn di\u1ec7n mu\u1ed1i h\u1ea7m ch\u1ea5t l\u01b0\u1ee3ng qua c\u1ea3m quan<\/h2>\n<p>\u0110\u1ec3 ph\u00e2n bi\u1ec7t mu\u1ed1i chu\u1ea9n v\u1edbi c\u00e1c lo\u1ea1i mu\u1ed1i tinh luy\u1ec7n xay m\u1ecbn tr\u00ean th\u1ecb tr\u01b0\u1eddng, ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m c\u1ea3m quan v\u1ec1 th\u1ecb gi\u00e1c, kh\u1ee9u gi\u00e1c v\u00e0 v\u1ecb gi\u00e1c.<\/p>\n<ul>\n<li><strong>\u0110\u1ed9 m\u1ecbn v\u00e0 k\u1ebft c\u1ea5u:<\/strong> H\u1ea1t mu\u1ed1i c\u00f3 \u0111\u1ed9 m\u1ecbn cao, t\u01a1i x\u1ed1p nh\u01b0 b\u1ed9t ph\u1ea5n, kh\u00f4ng b\u1ecb v\u00f3n c\u1ee5c l\u1edbn. Khi s\u1edd v\u00e0o c\u1ea3m th\u1ea5y kh\u00f4 r\u00e1o, kh\u00f4ng c\u00f3 c\u1ea3m gi\u00e1c d\u00ednh hay \u1ea9m \u01b0\u1edbt do kh\u1ea3 n\u0103ng h\u00fat \u1ea9m \u0111\u00e3 b\u1ecb h\u1ea1n ch\u1ebf sau qu\u00e1 tr\u00ecnh nung.<\/li>\n<li><strong>M\u00e0u s\u1eafc \u0111\u1eb7c tr\u01b0ng:<\/strong> Mu\u1ed1i th\u01b0\u1eddng c\u00f3 m\u00e0u tr\u1eafng \u0111\u1ee5c ho\u1eb7c tr\u1eafng h\u01a1i ng\u1ea3 sang m\u00e0u v\u00e0ng ng\u00e0. \u0110\u00e2y l\u00e0 m\u00e0u s\u1eafc t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c t\u1ea1o ra khi mu\u1ed1i ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 v\u00e0 n\u1ed3i \u0111\u1ea5t, kh\u00f4ng ph\u1ea3i m\u00e0u tr\u1eafng tinh kh\u00f4i c\u1ee7a c\u00e1c lo\u1ea1i mu\u1ed1i t\u1ea9y tr\u1eafng c\u00f4ng nghi\u1ec7p.<\/li>\n<li><strong>M\u00f9i h\u01b0\u01a1ng nh\u1eb9 nh\u00e0ng:<\/strong> S\u1ea3n ph\u1ea9m c\u00f3 m\u00f9i th\u01a1m thoang tho\u1ea3ng c\u1ee7a l\u1eeda c\u1ee7i v\u00e0 \u0111\u1ea5t nung. \u0110\u00e2y l\u00e0 m\u00f9i h\u01b0\u01a1ng t\u1ef1 nhi\u00ean r\u1ea5t d\u1ec5 ch\u1ecbu, mang l\u1ea1i c\u1ea3m gi\u00e1c d\u00e2n d\u00e3 v\u00e0 an t\u00e2m cho ng\u01b0\u1eddi s\u1eed d\u1ee5ng.<\/li>\n<li><strong>V\u1ecb gi\u00e1c kh\u00e1c bi\u1ec7t:<\/strong> Khi n\u1ebfm th\u1eed, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c <strong>v\u1ecb m\u1eb7n d\u1ecbu<\/strong>, kh\u00f4ng b\u1ecb ch\u00e1t \u1edf \u0111\u1ea7u l\u01b0\u1ee1i. \u0110\u1eb7c bi\u1ec7t, mu\u1ed1i \u0111\u1ec3 l\u1ea1i h\u1eadu v\u1ecb ng\u1ecdt thanh t\u1ef1 nhi\u00ean sau khi \u0103n, gi\u00fap m\u00f3n \u0103n tr\u1edf n\u00ean \u0111\u1eadm \u0111\u00e0 m\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c kh\u00e1t n\u01b0\u1edbc qu\u00e1 m\u1ee9c.<\/li>\n<\/ul>\n<h2>3. L\u1ee3i \u00edch c\u1ee7a mu\u1ed1i h\u1ea7m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi ti\u00eau d\u00f9ng<\/h2>\n<p>Trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng v\u00e0 y h\u1ecdc c\u1ed5 truy\u1ec1n, lo\u1ea1i gia v\u1ecb n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 ch\u1ea5t t\u1ea1o v\u1ecb m\u1eb7n m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n<h3>3.1. H\u1ed7 tr\u1ee3 trung h\u00f2a axit v\u00e0 ki\u1ec1m h\u00f3a c\u01a1 th\u1ec3<\/h3>\n<p>M\u00f4i tr\u01b0\u1eddng hi\u1ec7n \u0111\u1ea1i v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, th\u1ee9c \u0103n nhanh v\u00e0 c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i th\u01b0\u1eddng khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb t\u00edch t\u1ee5 axit. Mu\u1ed1i h\u1ea7m v\u1edbi <strong>t\u00ednh ki\u1ec1m<\/strong> t\u1ef1 nhi\u00ean \u0111\u00f3ng vai tr\u00f2 l\u00e0 m\u1ed9t ch\u1ea5t \u0111\u1ec7m quan tr\u1ecdng gi\u00fap trung h\u00f2a l\u01b0\u1ee3ng axit d\u01b0 th\u1eeba n\u00e0y.<\/p>\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng mu\u1ed1i trong n\u1ea5u \u0103n h\u00e0ng ng\u00e0y g\u00f3p ph\u1ea7n duy tr\u00ec \u0111\u1ed9 pH \u1ed5n \u0111\u1ecbnh c\u1ee7a m\u00e1u v\u00e0 c\u00e1c d\u1ecbch c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn ti\u00eau h\u00f3a nh\u01b0 tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y, \u1ee3 chua v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n. Khi c\u01a1 th\u1ec3 \u1edf tr\u1ea1ng th\u00e1i ki\u1ec1m nh\u1eb9, c\u00e1c t\u1ebf b\u00e0o s\u1ebd ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh t\u1eeb b\u00ean ngo\u00e0i.<\/p>\n<h3>3.2. T\u1ed1t cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 n\u00e3o b\u1ed9<\/h3>\n<p>Mu\u1ed1i l\u00e0 ngu\u1ed3n cung c\u1ea5p Natri thi\u1ebft y\u1ebfu, m\u1ed9t ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i quan tr\u1ecdng trong vi\u1ec7c d\u1eabn truy\u1ec1n c\u00e1c xung \u0111\u1ed9ng th\u1ea7n kinh. \u1ede mu\u1ed1i h\u1ea7m, c\u00e1c kho\u00e1ng ch\u1ea5t \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a sang d\u1ea1ng d\u1ec5 h\u1ea5p th\u1ee5, gi\u00fap h\u1ec7 th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng nh\u1ea1y b\u00e9n v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/p>\n<p>Vi\u1ec7c duy tr\u00ec m\u1ed9t l\u01b0\u1ee3ng mu\u1ed1i h\u1ee3p l\u00fd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung, gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n. \u0110\u1ed1i v\u1edbi n\u00e3o b\u1ed9, c\u00e1c kho\u00e1ng ch\u1ea5t vi l\u01b0\u1ee3ng c\u00f3 trong mu\u1ed1i tham gia v\u00e0o qu\u00e1 tr\u00ecnh b\u1ea3o v\u1ec7 m\u00e0ng t\u1ebf b\u00e0o, gi\u00fap ng\u0103n ng\u1eeba s\u1ef1 suy gi\u1ea3m tr\u00ed nh\u1edb v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n<h3>3.3. L\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi c\u1ea7n h\u1ea1n ch\u1ebf I-\u1ed1t<\/h3>\n<p>M\u1ed9t trong nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt nh\u1ea5t c\u1ee7a mu\u1ed1i h\u1ea7m l\u00e0 h\u00e0m l\u01b0\u1ee3ng I-\u1ed1t th\u1ea5p h\u01a1n so v\u1edbi mu\u1ed1i bi\u1ec3n th\u00f4 ho\u1eb7c mu\u1ed1i I-\u1ed1t c\u00f4ng nghi\u1ec7p do qu\u00e1 tr\u00ecnh th\u0103ng hoa khi g\u1eb7p nhi\u1ec7t \u0111\u1ed9 cao. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra m\u1ed9t l\u1ee3i \u00edch quan tr\u1ecdng cho c\u00e1c b\u1ec7nh nh\u00e2n m\u1eafc c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 tuy\u1ebfn gi\u00e1p nh\u01b0 c\u01b0\u1eddng gi\u00e1p.<\/p>\n<p>Nh\u1eefng ng\u01b0\u1eddi b\u1ecb c\u01b0\u1eddng gi\u00e1p th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf I-\u1ed1t \u0111\u1ec3 tr\u00e1nh l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng b\u1ec7nh. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, mu\u1ed1i h\u1ea7m tr\u1edf th\u00e0nh m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf an to\u00e0n, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh v\u1eabn c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c c\u00e1c m\u00f3n \u0103n ngon mi\u1ec7ng m\u00e0 kh\u00f4ng lo ng\u1ea1i v\u1ec1 l\u01b0\u1ee3ng I-\u1ed1t v\u01b0\u1ee3t m\u1ee9c cho ph\u00e9p.<\/p>\n<h3>3.4. Thanh l\u1ecdc c\u01a1 th\u1ec3 theo g\u00f3c nh\u00ecn y h\u1ecdc c\u1ed5 truy\u1ec1n<\/h3>\n<p>Theo quan ni\u1ec7m c\u1ee7a y h\u1ecdc c\u1ed5 truy\u1ec1n, mu\u1ed1i c\u00f3 v\u1ecb m\u1eb7n, t\u00ednh h\u00e0n, \u0111i v\u00e0o c\u00e1c kinh th\u1eadn v\u00e0 t\u00e2m. Khi \u0111\u01b0\u1ee3c tr\u1ea3i qua qu\u00e1 tr\u00ecnh h\u1ea7m, t\u00ednh h\u00e0n gi\u1ea3m b\u1edbt v\u00e0 mang nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a l\u1eeda (t\u00ednh D\u01b0\u01a1ng), gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u00eau \u0111\u1ed9c v\u00e0 nhu\u1eadn t\u00e1o.<\/p>\n<p>S\u1eed d\u1ee5ng mu\u1ed1i n\u00e0y gi\u00fap k\u00edch th\u00edch h\u1ec7 b\u00e0i ti\u1ebft, h\u1ed7 tr\u1ee3 th\u1eadn trong vi\u1ec7c \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 trong m\u00e1u ra ngo\u00e0i. Ngo\u00e0i ra, n\u00f3 c\u00f2n \u0111\u01b0\u1ee3c d\u00f9ng nh\u01b0 m\u1ed9t ch\u1ea5t d\u1eabn thu\u1ed1c, gi\u00fap c\u00e1c th\u00e0nh ph\u1ea7n d\u01b0\u1ee3c li\u1ec7u trong c\u00e1c b\u00e0i thu\u1ed1c \u0111\u00f4ng y \u0111i s\u00e2u v\u00e0o c\u00e1c kinh l\u1ea1c, t\u1eeb \u0111\u00f3 t\u0103ng hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp, \u0111au nh\u1ee9c c\u01a1 th\u1ec3.<\/p>\n<h2>4. B\u1ea3ng so s\u00e1nh mu\u1ed1i h\u1ea7m v\u1edbi mu\u1ed1i bi\u1ec3n v\u00e0 mu\u1ed1i tinh luy\u1ec7n<\/h2>\n<p>\u0110\u1ec3 c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng quan nh\u1ea5t v\u1ec1 c\u00e1c lo\u1ea1i mu\u1ed1i ph\u1ed5 bi\u1ebfn hi\u1ec7n nay, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o b\u1ea3ng \u0111\u1ed1i chi\u1ebfu d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n<table>\n<thead>\n<tr>\n<th>Ti\u00eau ch\u00ed<\/th>\n<th>Mu\u1ed1i bi\u1ec3n t\u1ef1 nhi\u00ean<\/th>\n<th>Mu\u1ed1i tinh luy\u1ec7n<\/th>\n<th>Mu\u1ed1i h\u1ea7m<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>C\u00e1ch ch\u1ebf bi\u1ebfn<\/strong><\/td>\n<td>Ph\u01a1i n\u1eafng n\u01b0\u1edbc bi\u1ec3n<\/td>\n<td>X\u1eed l\u00fd h\u00f3a ch\u1ea5t, t\u1ea9y tr\u1eafng<\/td>\n<td>Nung trong n\u1ed3i \u0111\u1ea5t 3-5 ng\u00e0y<\/td>\n<\/tr>\n<tr>\n<td><strong>V\u1ecb gi\u00e1c<\/strong><\/td>\n<td>M\u1eb7n g\u1eaft, ch\u00e1t<\/td>\n<td>M\u1eb7n s\u1eafc, nhanh tan<\/td>\n<td>M\u1eb7n d\u1ecbu, h\u1eadu v\u1ecb ng\u1ecdt<\/td>\n<\/tr>\n<tr>\n<td><strong>\u0110\u1ed9 m\u1ecbn<\/strong><\/td>\n<td>H\u1ea1t th\u00f4 to, kh\u00f4ng \u0111\u1ec1u<\/td>\n<td>H\u1ea1t m\u1ecbn \u0111\u1ec1u, kh\u00f4<\/td>\n<td>B\u1ed9t m\u1ecbn, t\u01a1i x\u1ed1p<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u00ednh ch\u1ea5t pH<\/strong><\/td>\n<td>Axit nh\u1eb9<\/td>\n<td>Trung t\u00ednh ho\u1eb7c axit<\/td>\n<td>T\u00ednh ki\u1ec1m<\/td>\n<\/tr>\n<tr>\n<td><strong>H\u00e0m l\u01b0\u1ee3ng I-\u1ed1t<\/strong><\/td>\n<td>Cao t\u1ef1 nhi\u00ean<\/td>\n<td>\u0110\u01b0\u1ee3c b\u1ed5 sung th\u00eam<\/td>\n<td>Th\u1ea5p (bay h\u01a1i khi nung)<\/td>\n<\/tr>\n<tr>\n<td><strong>T\u1ea1p ch\u1ea5t<\/strong><\/td>\n<td>C\u00f2n nhi\u1ec1u kho\u00e1ng v\u1eadt<\/td>\n<td>\u0110\u00e3 lo\u1ea1i b\u1ecf s\u1ea1ch kho\u00e1ng<\/td>\n<td>Lo\u1ea1i b\u1ecf g\u1ed1c axit, gi\u1eef kho\u00e1ng<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>5. Vai tr\u00f2 c\u1ee7a mu\u1ed1i h\u1ea7m trong ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng Ohsawa<\/h2>\n<p>Trong ph\u01b0\u01a1ng ph\u00e1p th\u1ef1c d\u01b0\u1ee1ng do gi\u00e1o s\u01b0 Georges Ohsawa kh\u1edfi x\u01b0\u1edbng, th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i theo nguy\u00ean l\u00fd \u00c2m &#8211; D\u01b0\u01a1ng. Mu\u1ed1i h\u1ea7m \u0111\u01b0\u1ee3c x\u1ebfp v\u00e0o nh\u00f3m th\u1ef1c ph\u1ea9m c\u00f3 <strong>t\u00ednh D\u01b0\u01a1ng<\/strong> cao do tr\u1ea3i qua qu\u00e1 tr\u00ecnh nung n\u1ea5u trong th\u1eddi gian d\u00e0i.<\/p>\n<p>Nhi\u1ec7m v\u1ee5 ch\u00ednh c\u1ee7a lo\u1ea1i mu\u1ed1i n\u00e0y trong th\u1ef1c d\u01b0\u1ee1ng l\u00e0 c\u00e2n b\u1eb1ng v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m mang t\u00ednh \u00c2m (nh\u01b0 rau c\u1ee7, tr\u00e1i c\u00e2y, \u0111\u01b0\u1eddng). Vi\u1ec7c k\u1ebft h\u1ee3p mu\u1ed1i n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i c\u00e2n b\u1eb1ng n\u1ed9i t\u1ea1i, t\u1eeb \u0111\u00f3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n<p>M\u00f3n \u0103n n\u1ed5i ti\u1ebfng nh\u1ea5t li\u00ean quan \u0111\u1ebfn gia v\u1ecb n\u00e0y ch\u00ednh l\u00e0 <strong>Mu\u1ed1i m\u00e8<\/strong> (mu\u1ed1i v\u1eebng). C\u00f4ng th\u1ee9c chu\u1ea9n th\u01b0\u1eddng bao g\u1ed3m m\u00e8 \u0111en ho\u1eb7c m\u00e8 v\u00e0ng rang th\u01a1m, nghi\u1ec1n nh\u1ecf tr\u1ed9n v\u1edbi mu\u1ed1i theo t\u1ef7 l\u1ec7 ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. M\u00f3n mu\u1ed1i m\u00e8 n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 th\u1ee9c \u0103n \u0111\u01a1n thu\u1ea7n m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng ho\u00e0n h\u1ea3o, gi\u00fap b\u1ed5 sung canxi, ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 kho\u00e1ng ch\u1ea5t cho ng\u01b0\u1eddi \u0103n chay ho\u1eb7c ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 th\u1ef1c d\u01b0\u1ee1ng tr\u01b0\u1eddng k\u1ef3.<\/p>\n<h2>6. H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m mu\u1ed1i h\u1ea7m th\u1ee7 c\u00f4ng t\u1ea1i nh\u00e0<\/h2>\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n t\u1ef1 tay chu\u1ea9n b\u1ecb lo\u1ea1i gia v\u1ecb n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 s\u1ea1ch v\u00e0 an to\u00e0n tuy\u1ec7t \u0111\u1ed1i cho gia \u0111\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n theo c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y. L\u01b0u \u00fd r\u1eb1ng qu\u00e1 tr\u00ecnh t\u1ef1 l\u00e0m t\u1ea1i nh\u00e0 c\u00f3 th\u1ec3 m\u1ea5t nhi\u1ec1u th\u1eddi gian h\u01a1n so v\u1edbi vi\u1ec7c mua s\u1eb5n.<\/p>\n<ol>\n<li><strong>Chu\u1ea9n b\u1ecb nguy\u00ean li\u1ec7u:<\/strong> Ch\u1ecdn mua 1 &#8211; 2kg mu\u1ed1i bi\u1ec3n h\u1ed9t lo\u1ea1i tr\u1eafng s\u1ea1ch, kh\u00f4 r\u00e1o. Chu\u1ea9n b\u1ecb m\u1ed9t n\u1ed3i \u0111\u1ea5t nung d\u00e0y, c\u00f3 n\u1eafp \u0111\u1eady k\u00edn (kh\u00f4ng d\u00f9ng n\u1ed3i kim lo\u1ea1i).<\/li>\n<li><strong>L\u00e0m s\u1ea1ch mu\u1ed1i:<\/strong> B\u1ea1n c\u00f3 th\u1ec3 rang s\u01a1 mu\u1ed1i tr\u00ean ch\u1ea3o \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1edbt \u0111\u1ed9 \u1ea9m v\u00e0 t\u1ea1p ch\u1ea5t b\u00ean ngo\u00e0i tr\u01b0\u1edbc khi cho v\u00e0o n\u1ed3i h\u1ea7m.<\/li>\n<li><strong>C\u00f4ng \u0111o\u1ea1n h\u1ea7m:<\/strong> Cho mu\u1ed1i v\u00e0o n\u1ed3i \u0111\u1ea5t, d\u00e0n \u0111\u1ec1u v\u00e0 \u0111\u1eady n\u1eafp th\u1eadt k\u00edn. \u0110\u1eb7t n\u1ed3i l\u00ean b\u1ebfp l\u1eeda (b\u1ebfp than ho\u1eb7c b\u1ebfp c\u1ee7i l\u00e0 t\u1ed1t nh\u1ea5t). Gi\u1eef l\u1eeda \u1edf m\u1ee9c nh\u1ecf v\u00e0 \u0111\u1ec1u.<\/li>\n<li><strong>Th\u1eddi gian nung:<\/strong> H\u1ea7m li\u00ean t\u1ee5c trong kho\u1ea3ng t\u1eeb 5 \u0111\u1ebfn 8 ti\u1ebfng \u0111\u1ed3ng h\u1ed3. Trong qu\u00e1 tr\u00ecnh n\u00e0y, b\u1ea1n s\u1ebd nghe th\u1ea5y ti\u1ebfng mu\u1ed1i n\u1ed5 l\u00e1ch t\u00e1ch b\u00ean trong n\u1ed3i. Kh\u00f4ng n\u00ean m\u1edf n\u1eafp n\u1ed3i qu\u00e1 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1eef nhi\u1ec7t.<\/li>\n<li><strong>Thu ho\u1ea1ch:<\/strong> Sau khi ti\u1ebfng n\u1ed5 ng\u01b0ng h\u1eb3n v\u00e0 mu\u1ed1i \u0111\u00e3 chuy\u1ec3n sang d\u1ea1ng b\u1ed9t m\u1ecbn, h\u00e3y t\u1eaft b\u1ebfp. \u0110\u1ec3 n\u1ed3i mu\u1ed1i ngu\u1ed9i t\u1ef1 nhi\u00ean ho\u00e0n to\u00e0n m\u1edbi m\u1edf n\u1eafp.<\/li>\n<li><strong>B\u1ea3o qu\u1ea3n:<\/strong> T\u00e1n nh\u1eb9 nh\u1eefng m\u1ea3ng mu\u1ed1i v\u00f3n c\u1ee5c th\u00e0nh b\u1ed9t m\u1ecbn, sau \u0111\u00f3 cho v\u00e0o h\u0169 th\u1ee7y tinh k\u00edn \u0111\u1ec3 d\u00f9ng d\u1ea7n.<\/li>\n<\/ol>\n<h2>7. Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng \u0111\u1ec3 s\u1eed d\u1ee5ng mu\u1ed1i h\u1ea7m an to\u00e0n<\/h2>\n<p>M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng t\u1ed1t, nh\u01b0ng mu\u1ed1i v\u1eabn l\u00e0 mu\u1ed1i, ch\u1ee9a th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 Natri Clorua. Vi\u1ec7c l\u1ea1m d\u1ee5ng ho\u1eb7c s\u1eed d\u1ee5ng sai c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng mong mu\u1ed1n \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n<ul>\n<li><strong>Tu\u00e2n th\u1ee7 \u0111\u1ecbnh l\u01b0\u1ee3ng:<\/strong> Theo khuy\u1ebfn ngh\u1ecb c\u1ee7a <strong>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO)<\/strong>, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 5g mu\u1ed1i m\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng m\u1ed9t th\u00eca c\u00e0 ph\u00ea). \u0102n qu\u00e1 nhi\u1ec1u mu\u1ed1i, d\u00f9 l\u00e0 mu\u1ed1i h\u1ea7m, c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh tim m\u1ea1ch.<\/li>\n<li><strong>V\u1ea5n \u0111\u1ec1 I-\u1ed1t:<\/strong> V\u00ec lo\u1ea1i mu\u1ed1i n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng I-\u1ed1t th\u1ea5p, n\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng n\u00f3 l\u00e0m ngu\u1ed3n gia v\u1ecb duy nh\u1ea5t trong th\u1eddi gian qu\u00e1 d\u00e0i m\u00e0 kh\u00f4ng b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u I-\u1ed1t kh\u00e1c (nh\u01b0 rong bi\u1ec3n, h\u1ea3i s\u1ea3n), c\u01a1 th\u1ec3 c\u00f3 nguy c\u01a1 b\u1ecb thi\u1ebfu h\u1ee5t I-\u1ed1t d\u1eabn \u0111\u1ebfn b\u01b0\u1edbu c\u1ed5 ho\u1eb7c suy gi\u1ea3m ch\u1ee9c n\u0103ng tuy\u1ebfn gi\u00e1p.<\/li>\n<li><strong>\u0110\u1ed1i t\u01b0\u1ee3ng s\u1eed d\u1ee5ng:<\/strong> Tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i kh\u00f4ng n\u00ean d\u00f9ng mu\u1ed1i trong th\u1ee9c \u0103n d\u1eb7m v\u00ec ch\u1ee9c n\u0103ng th\u1eadn c\u1ee7a tr\u1ebb c\u00f2n y\u1ebfu. Ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n v\u1ec1 suy th\u1eadn n\u1eb7ng c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 v\u1ec1 l\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y.<\/li>\n<li><strong>B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch:<\/strong> Do mu\u1ed1i \u0111\u00e3 \u0111\u01b0\u1ee3c nung kh\u00f4 n\u00ean c\u00f3 t\u00ednh h\u00fat \u1ea9m m\u1ea1nh. B\u1ea1n c\u1ea7n b\u1ea3o qu\u1ea3n trong l\u1ecd k\u00edn, \u0111\u1eb7t \u1edf n\u01a1i kh\u00f4 r\u00e1o, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp v\u00e0 \u0111\u1ed9 \u1ea9m cao \u0111\u1ec3 mu\u1ed1i kh\u00f4ng b\u1ecb ch\u1ea3y n\u01b0\u1edbc hay v\u00f3n c\u1ee5c.<\/li>\n<\/ul>\n<h2>8. Mua mu\u1ed1i h\u1ea7m ch\u00ednh h\u00e3ng, gi\u00e1 t\u1ed1t, giao nhanh t\u1ea1i Tiki<\/h2>\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o mua \u0111\u01b0\u1ee3c mu\u1ed1i h\u1ea7m chu\u1ea9n th\u1ef1c d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t \u0111\u00fang quy tr\u00ecnh th\u1ee7 c\u00f4ng v\u00e0 kh\u00f4ng l\u1eabn t\u1ea1p ch\u1ea5t, b\u1ea1n n\u00ean l\u1ef1a ch\u1ecdn c\u00e1c \u0111\u01a1n v\u1ecb cung c\u1ea5p uy t\u00edn tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay.<\/p>\n<p>Tiki.vn l\u00e0 n\u1ec1n t\u1ea3ng th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, cung c\u1ea5p gi\u1ea3i ph\u00e1p mua s\u1eafm ch\u00ednh h\u00e3ng v\u00e0 ti\u1ec7n l\u1ee3i cho m\u1ecdi gia \u0111\u00ecnh. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng &#8220;\u0111i ch\u1ee3 online&#8221; v\u1edbi danh m\u1ee5c s\u1ea3n ph\u1ea9m thi\u1ebft y\u1ebfu \u0111a d\u1ea1ng, t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, \u0111\u00f3ng g\u00f3i, \u0111\u1ed3 kh\u00f4, \u0111\u1ebfn c\u00e1c lo\u1ea1i gia v\u1ecb \u0111\u1eb7c s\u1ea3n nh\u01b0 mu\u1ed1i h\u1ea7m r\u1eebng S\u00e1c C\u1ea7n Gi\u1edd hay mu\u1ed1i h\u1ea7m th\u1ef1c d\u01b0\u1ee1ng t\u1eeb c\u00e1c th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn. <\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, v\u1edbi ch\u00ednh s\u00e1ch giao h\u00e0ng si\u00eau t\u1ed1c 2 gi\u1edd c\u00f9ng ch\u01b0\u01a1ng tr\u00ecnh freeship th\u01b0\u1eddng xuy\u00ean, Tiki \u0111\u1ea3m b\u1ea3o h\u00e0ng h\u00f3a lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u00f3ng g\u00f3i c\u1ea9n th\u1eadn v\u00e0 an to\u00e0n, gi\u00fap nh\u1eefng gia \u0111\u00ecnh b\u1eadn r\u1ed9n ti\u1ebft ki\u1ec7m t\u1ed1i \u0111a th\u1eddi gian m\u00e0 v\u1eabn ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m. Truy c\u1eadp B\u00e1ch H\u00f3a Online Tiki ngay h\u00f4m nay \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m mua s\u1eafm ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i nh\u1ea5t cho c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u01b0\u1ee1ng sinh v\u00e0 gia v\u1ecb s\u1ea1ch.<\/p>\n<h2>9. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 mu\u1ed1i h\u1ea7m<\/h2>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng khi b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u v\u00e0 chuy\u1ec3n sang s\u1eed d\u1ee5ng lo\u1ea1i gia v\u1ecb th\u1ef1c d\u01b0\u1ee1ng n\u00e0y.<\/p>\n<h3>9.1. Mu\u1ed1i h\u1ea7m c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng kh\u00f4ng?<\/h3>\n<p>V\u1ec1 b\u1ea3n ch\u1ea5t h\u00f3a h\u1ecdc, mu\u1ed1i l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t b\u1ec1n v\u1eefng n\u00ean h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng n\u1ebfu \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u01b0\u1eddng in h\u1ea1n s\u1eed d\u1ee5ng kho\u1ea3ng 1 \u0111\u1ebfn 2 n\u0103m tr\u00ean bao b\u00ec \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng c\u1ea3m quan t\u1ed1t nh\u1ea5t v\u1ec1 \u0111\u1ed9 m\u1ecbn v\u00e0 m\u00f9i th\u01a1m c\u1ee7a s\u1ea3n ph\u1ea9m. N\u1ebfu mu\u1ed1i b\u1ecb \u1ea9m, ch\u1ea3y n\u01b0\u1edbc ho\u1eb7c c\u00f3 m\u00f9i l\u1ea1 do ti\u1ebfp x\u00fac v\u1edbi m\u00f4i tr\u01b0\u1eddng, b\u1ea1n kh\u00f4ng n\u00ean ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng.<\/p>\n<h3>9.2. Ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p c\u00f3 d\u00f9ng \u0111\u01b0\u1ee3c mu\u1ed1i h\u1ea7m kh\u00f4ng?<\/h3>\n<p>Ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i mu\u1ed1i n\u00e0y v\u00ec n\u00f3 c\u00f3 v\u1ecb m\u1eb7n d\u1ecbu, gi\u00fap ng\u01b0\u1eddi b\u1ec7nh d\u1ec5 d\u00e0ng \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u v\u1ecb \u0103n nh\u1ea1t h\u01a1n m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u00f3n \u0103n qu\u00e1 nh\u1ea1t nh\u1ebdo. Tuy nhi\u00ean, mu\u1ed1i n\u00e0y v\u1eabn ch\u1ee9a Natri, n\u00ean ng\u01b0\u1eddi b\u1ec7nh v\u1eabn ph\u1ea3i tuy\u1ec7t \u0111\u1ed1i tu\u00e2n th\u1ee7 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 t\u1ed5ng l\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y \u0111\u1ec3 tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 tim m\u1ea1ch.<\/p>\n<h3>9.3. Mu\u1ed1i h\u1ea7m v\u00e0 mu\u1ed1i rang c\u00f3 gi\u1ed1ng nhau kh\u00f4ng?<\/h3>\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 <strong>kh\u00f4ng<\/strong>. Mu\u1ed1i rang \u0111\u01a1n thu\u1ea7n l\u00e0 cho mu\u1ed1i h\u1ed9t l\u00ean ch\u1ea3o n\u00f3ng v\u00e0 \u0111\u1ea3o \u0111\u1ec1u trong th\u1eddi gian ng\u1eafn \u0111\u1ec3 l\u00e0m kh\u00f4 h\u1ea1t mu\u1ed1i. Qu\u00e1 tr\u00ecnh rang kh\u00f4ng \u0111\u1ee7 nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eddi gian \u0111\u1ec3 l\u00e0m thay \u0111\u1ed5i c\u1ea5u tr\u00fac h\u00f3a l\u00fd hay chuy\u1ec3n h\u00f3a t\u00ednh ki\u1ec1m c\u1ee7a mu\u1ed1i. Trong khi \u0111\u00f3, mu\u1ed1i h\u1ea7m \u0111\u00f2i h\u1ecfi nung li\u00ean t\u1ee5c trong nhi\u1ec1u ng\u00e0y \u0111\u00eam trong n\u1ed3i \u0111\u1ea5t k\u00edn, t\u1ea1o ra s\u1ef1 bi\u1ebfn \u0111\u1ed5i s\u00e2u s\u1eafc v\u1ec1 b\u1ea3n ch\u1ea5t c\u1ee7a h\u1ea1t mu\u1ed1i.<\/p>\n<h2>10. K\u1ebft lu\u1eadn<\/h2>\n<p>Mu\u1ed1i h\u1ea7m l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p tinh t\u1ebf gi\u1eefa nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean v\u00e0 k\u1ef9 thu\u1eadt ch\u1ebf bi\u1ebfn truy\u1ec1n th\u1ed1ng, mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Hy v\u1ecdng nh\u1eefng th\u00f4ng tin chi ti\u1ebft tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 lo\u1ea1i gia v\u1ecb \u0111\u1eb7c bi\u1ec7t n\u00e0y \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng l\u1ef1a ch\u1ecdn ti\u00eau d\u00f9ng th\u00f4ng minh v\u00e0 an to\u00e0n cho gia \u0111\u00ecnh. H\u00e3y nh\u1edb duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ec1n v\u1eefng.<\/p>\n<h2>C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/h2>\n<h3>Mu\u1ed1i h\u1ea7m l\u00e0 g\u00ec?<\/h3>\n<p>Mu\u1ed1i h\u1ea7m l\u00e0 mu\u1ed1i bi\u1ec3n t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c tinh ch\u1ebf b\u1eb1ng c\u00e1ch nung trong n\u1ed3i \u0111\u1ea5t \u1edf nhi\u1ec7t \u0111\u1ed9 cao li\u00ean t\u1ee5c nhi\u1ec1u ng\u00e0y. Qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap h\u1ea1t mu\u1ed1i m\u1ecbn, c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng v\u00e0 v\u1ecb m\u1eb7n d\u1ecbu, h\u1eadu v\u1ecb ng\u1ecdt thanh, kh\u00e1c bi\u1ec7t so v\u1edbi mu\u1ed1i th\u00f4ng th\u01b0\u1eddng.<\/p>\n<h3>Mu\u1ed1i h\u1ea7m c\u00f3 t\u00e1c d\u1ee5ng g\u00ec cho s\u1ee9c kh\u1ecfe?<\/h3>\n<p>Mu\u1ed1i h\u1ea7m h\u1ed7 tr\u1ee3 trung h\u00f2a axit d\u01b0 th\u1eeba, gi\u00fap c\u01a1 th\u1ec3 ki\u1ec1m h\u00f3a, t\u1ed1t cho h\u1ec7 th\u1ea7n kinh, n\u00e3o b\u1ed9 v\u00e0 ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi c\u1ea7n h\u1ea1n ch\u1ebf I-\u1ed1t. Theo y h\u1ecdc c\u1ed5 truy\u1ec1n, n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 d\u1eabn thu\u1ed1c.<\/p>\n<h3>Mu\u1ed1i h\u1ea7m v\u00e0 mu\u1ed1i rang c\u00f3 kh\u00e1c nhau kh\u00f4ng?<\/h3>\n<p>C\u00f3. Mu\u1ed1i h\u1ea7m tr\u1ea3i qua qu\u00e1 tr\u00ecnh nung l\u00e2u ng\u00e0y trong n\u1ed3i \u0111\u1ea5t, l\u00e0m thay \u0111\u1ed5i s\u00e2u s\u1eafc t\u00ednh ch\u1ea5t h\u00f3a l\u00fd (t\u0103ng t\u00ednh ki\u1ec1m, gi\u1ea3m I-\u1ed1t). Mu\u1ed1i rang ch\u1ec9 l\u00e0 rang h\u1ea1t mu\u1ed1i th\u00f4ng th\u01b0\u1eddng, \u00edt thay \u0111\u1ed5i v\u1ec1 b\u1ea3n ch\u1ea5t.<\/p>\n<h3>C\u00e1ch l\u00e0m mu\u1ed1i h\u1ea7m t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n nh\u1ea5t?<\/h3>\n<p>\u0110\u1ec3 l\u00e0m mu\u1ed1i h\u1ea7m t\u1ea1i nh\u00e0, b\u1ea1n chu\u1ea9n b\u1ecb mu\u1ed1i bi\u1ec3n h\u1ed9t (l\u01b0u kho l\u00e2u n\u0103m), cho v\u00e0o n\u1ed3i \u0111\u1ea5t kh\u00f4ng tr\u00e1ng men v\u00e0 nung li\u00ean t\u1ee5c b\u1eb1ng l\u1eeda c\u1ee7i kho\u1ea3ng 5-8 ti\u1ebfng. Sau \u0111\u00f3, l\u00e0m ngu\u1ed9i, nghi\u1ec1n m\u1ecbn v\u00e0 b\u1ea3o qu\u1ea3n trong h\u0169 k\u00edn.<\/p>\n<h3>Ai kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng mu\u1ed1i h\u1ea7m th\u01b0\u1eddng xuy\u00ean?<\/h3>\n<p>Ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p ho\u1eb7c c\u00e1c b\u1ec7nh l\u00fd c\u1ea7n h\u1ea1n ch\u1ebf natri v\u1eabn c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng mu\u1ed1i. Ngo\u00e0i ra, tr\u1ebb em d\u01b0\u1edbi 1 tu\u1ed5i v\u00e0 ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn chuy\u00ean gia y t\u1ebf tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/p>\n<h3>Mu\u1ed1i h\u1ea7m c\u00f3 h\u1ea1n s\u1eed d\u1ee5ng kh\u00f4ng?<\/h3>\n<p>N\u1ebfu \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong h\u0169 k\u00edn, n\u01a1i kh\u00f4 r\u00e1o, mu\u1ed1i h\u1ea7m c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng l\u00e2u d\u00e0i. Tuy nhi\u00ean, khuy\u1ebfn ngh\u1ecb t\u1ed1t nh\u1ea5t l\u00e0 s\u1eed d\u1ee5ng trong v\u00f2ng 1-2 n\u0103m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 h\u01b0\u01a1ng v\u1ecb.<\/p>\n<h3>Ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p c\u00f3 d\u00f9ng \u0111\u01b0\u1ee3c mu\u1ed1i h\u1ea7m kh\u00f4ng?<\/h3>\n<p>Ng\u01b0\u1eddi cao huy\u1ebft \u00e1p v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng mu\u1ed1i h\u1ea7m nh\u01b0ng c\u1ea7n tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t khuy\u1ebfn ngh\u1ecb v\u1ec1 l\u01b0\u1ee3ng mu\u1ed1i h\u00e0ng ng\u00e0y c\u1ee7a b\u00e1c s\u0129. B\u1ea3n ch\u1ea5t v\u1eabn l\u00e0 mu\u1ed1i, c\u1ea7n \u0103n nh\u1ea1t.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mu\u1ed1i h\u1ea7m kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb truy\u1ec1n th\u1ed1ng trong gian b\u1ebfp Vi\u1ec7t m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 &#8220;v\u00e0ng tr\u1eafng&#8221; trong ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng Ohsawa. \u0110\u00e2y l\u00e0 lo\u1ea1i gia v\u1ecb \u0111\u01b0\u1ee3c t\u1ea1o ra qua qu\u00e1 tr\u00ecnh nung n\u1ea5u k\u1ef3 c\u00f4ng, mang l\u1ea1i nh\u1eefng \u0111\u1eb7c t\u00ednh sinh h\u00f3a kh\u00e1c bi\u1ec7t so v\u1edbi mu\u1ed1i bi\u1ec3n [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1028],"tags":[],"class_list":{"0":"post-103774","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-vao-bep"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mu\u1ed1i h\u1ea7m l\u00e0 g\u00ec? L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a mu\u1ed1i h\u1ea7m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb | TIKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mu\u1ed1i h\u1ea7m l\u00e0 g\u00ec? L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a mu\u1ed1i h\u1ea7m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb\" \/>\n<meta property=\"og:description\" content=\"Mu\u1ed1i h\u1ea7m kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb truy\u1ec1n th\u1ed1ng trong gian b\u1ebfp Vi\u1ec7t m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 &#8220;v\u00e0ng tr\u1eafng&#8221; trong ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng Ohsawa. \u0110\u00e2y l\u00e0 lo\u1ea1i gia v\u1ecb \u0111\u01b0\u1ee3c t\u1ea1o ra qua qu\u00e1 tr\u00ecnh nung n\u1ea5u k\u1ef3 c\u00f4ng, mang l\u1ea1i nh\u1eefng \u0111\u1eb7c t\u00ednh sinh h\u00f3a kh\u00e1c bi\u1ec7t so v\u1edbi mu\u1ed1i bi\u1ec3n [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-18T16:28:40+00:00\" \/>\n<meta name=\"author\" content=\"Nguyen Vy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguyen Vy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"27 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/\",\"url\":\"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/\",\"name\":\"Mu\u1ed1i h\u1ea7m l\u00e0 g\u00ec? L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a mu\u1ed1i h\u1ea7m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2026-05-18T16:28:40+00:00\",\"dateModified\":\"2026-05-18T16:28:40+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321\"},\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Review S\u1ea3n Ph\u1ea9m\",\"item\":\"https:\/\/tiki.vn\/blog\/review-san-pham\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Review S\u00e1ch Hay\",\"item\":\"https:\/\/tiki.vn\/blog\/review-san-pham\/review-sach\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Mu\u1ed1i h\u1ea7m l\u00e0 g\u00ec? L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a mu\u1ed1i h\u1ea7m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321\",\"name\":\"Nguyen Vy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g\",\"caption\":\"Nguyen Vy\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/vynt1811\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Mu\u1ed1i h\u1ea7m l\u00e0 g\u00ec? L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a mu\u1ed1i h\u1ea7m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb | TIKI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/","og_locale":"vi_VN","og_type":"article","og_title":"Mu\u1ed1i h\u1ea7m l\u00e0 g\u00ec? L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a mu\u1ed1i h\u1ea7m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb","og_description":"Mu\u1ed1i h\u1ea7m kh\u00f4ng ch\u1ec9 l\u00e0 gia v\u1ecb truy\u1ec1n th\u1ed1ng trong gian b\u1ebfp Vi\u1ec7t m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c v\u00ed nh\u01b0 &#8220;v\u00e0ng tr\u1eafng&#8221; trong ch\u1ebf \u0111\u1ed9 \u0103n th\u1ef1c d\u01b0\u1ee1ng Ohsawa. \u0110\u00e2y l\u00e0 lo\u1ea1i gia v\u1ecb \u0111\u01b0\u1ee3c t\u1ea1o ra qua qu\u00e1 tr\u00ecnh nung n\u1ea5u k\u1ef3 c\u00f4ng, mang l\u1ea1i nh\u1eefng \u0111\u1eb7c t\u00ednh sinh h\u00f3a kh\u00e1c bi\u1ec7t so v\u1edbi mu\u1ed1i bi\u1ec3n [&hellip;]","og_url":"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/","og_site_name":"TIKI","article_published_time":"2026-05-18T16:28:40+00:00","author":"Nguyen Vy","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Nguyen Vy","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"27 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/","url":"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/","name":"Mu\u1ed1i h\u1ea7m l\u00e0 g\u00ec? L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a mu\u1ed1i h\u1ea7m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2026-05-18T16:28:40+00:00","dateModified":"2026-05-18T16:28:40+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321"},"breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/muoi-ham-la-gi-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"Review S\u1ea3n Ph\u1ea9m","item":"https:\/\/tiki.vn\/blog\/review-san-pham\/"},{"@type":"ListItem","position":3,"name":"Review S\u00e1ch Hay","item":"https:\/\/tiki.vn\/blog\/review-san-pham\/review-sach\/"},{"@type":"ListItem","position":4,"name":"Mu\u1ed1i h\u1ea7m l\u00e0 g\u00ec? L\u1ee3i \u00edch tuy\u1ec7t v\u1eddi c\u1ee7a mu\u1ed1i h\u1ea7m \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321","name":"Nguyen Vy","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g","caption":"Nguyen Vy"},"url":"https:\/\/tiki.vn\/blog\/author\/vynt1811\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/103774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=103774"}],"version-history":[{"count":0,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/103774\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=103774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=103774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=103774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}