{"id":103826,"date":"2026-05-18T23:43:29","date_gmt":"2026-05-18T16:43:29","guid":{"rendered":"https:\/\/tiki.vn\/blog\/cha-lua-bao-nhieu-calo-2\/"},"modified":"2026-05-18T23:43:29","modified_gmt":"2026-05-18T16:43:29","slug":"cha-lua-bao-nhieu-calo-2","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/cha-lua-bao-nhieu-calo-2\/","title":{"rendered":"100g ch\u1ea3 l\u1ee5a bao nhi\u00eau calo? \u0102n gi\u00f2 l\u1ee5a c\u00f3 b\u00e9o kh\u00f4ng"},"content":{"rendered":"<p>Ch\u1ea3 l\u1ee5a l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng quen thu\u1ed9c trong m\u00e2m c\u01a1m v\u00e0 c\u00e1c d\u1ecbp l\u1ec5 T\u1ebft c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u1edd h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c quan t\u00e2m \u0111\u1ebfn c\u00e2n n\u1eb7ng, c\u00e2u h\u1ecfi 100g ch\u1ea3 l\u1ee5a bao nhi\u00eau calo lu\u00f4n l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y cung c\u1ea5p th\u00f4ng tin chi ti\u1ebft v\u1ec1 h\u00e0m l\u01b0\u1ee3ng calo trong c\u00e1c lo\u1ea1i ch\u1ea3 l\u1ee5a ph\u1ed5 bi\u1ebfn v\u00e0 b\u00ed quy\u1ebft th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n n\u00e0y m\u1ed9t c\u00e1ch khoa h\u1ecdc m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i.<\/p>\n<h2><strong>1. 100g ch\u1ea3 l\u1ee5a bao nhi\u00eau calo?<\/strong><\/h2>\n<p>H\u00e0m l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng trong ch\u1ea3 l\u1ee5a kh\u00f4ng c\u1ed1 \u0111\u1ecbnh m\u00e0 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o th\u00e0nh ph\u1ea7n nguy\u00ean li\u1ec7u, t\u1ec9 l\u1ec7 th\u1ecbt n\u1ea1c, m\u1ee1 v\u00e0 c\u00e1c lo\u1ea1i gia v\u1ecb \u0111i k\u00e8m. Vi\u1ec7c n\u1eafm r\u00f5 con s\u1ed1 c\u1ee5 th\u1ec3 gi\u00fap ng\u01b0\u1eddi ti\u00eau d\u00f9ng d\u1ec5 d\u00e0ng c\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u1ed1ng k\u00ea h\u00e0m l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\" target=\"_blank\" rel=\"noopener\">calo<\/a> trung b\u00ecnh c\u00f3 trong 100g c\u1ee7a c\u00e1c lo\u1ea1i ch\u1ea3 l\u1ee5a ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay:<\/p>\n<table>\n<thead>\n<tr>\n<th style=\"text-align: center;\">Lo\u1ea1i ch\u1ea3 l\u1ee5a<\/th>\n<th style=\"text-align: center;\">H\u00e0m l\u01b0\u1ee3ng calo (calo\/100g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"text-align: center;\">Ch\u1ea3 l\u1ee5a heo truy\u1ec1n th\u1ed1ng<\/td>\n<td style=\"text-align: center;\">136 &#8211; 230 calo<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">Ch\u1ea3 l\u1ee5a b\u00f2<\/td>\n<td style=\"text-align: center;\">130 &#8211; 150 calo<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">Ch\u1ea3 l\u1ee5a qu\u1ebf<\/td>\n<td style=\"text-align: center;\">350 &#8211; 386 calo<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">Ch\u1ea3 l\u1ee5a chay (t\u1eeb t\u00e0u h\u0169 ky, b\u1ed9t)<\/td>\n<td style=\"text-align: center;\">Kho\u1ea3ng 130 calo<\/td>\n<\/tr>\n<tr>\n<td style=\"text-align: center;\">Ch\u1ea3 l\u1ee5a g\u00e0<\/td>\n<td style=\"text-align: center;\">Kho\u1ea3ng 150 &#8211; 200 calo<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Trong danh s\u00e1ch n\u00e0y, ch\u1ea3 l\u1ee5a qu\u1ebf th\u01b0\u1eddng c\u00f3 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng cao nh\u1ea5t do quy tr\u00ecnh ch\u1ebf bi\u1ebfn c\u00f3 c\u00f4ng \u0111o\u1ea1n chi\u00ean qua d\u1ea7u v\u00e0 b\u1ed5 sung th\u00eam \u0111\u01b0\u1eddng, b\u1ed9t qu\u1ebf c\u00f9ng t\u1ec9 l\u1ec7 m\u1ee1 cao h\u01a1n \u0111\u1ec3 t\u1ea1o \u0111\u1ed9 ng\u1eady. Ng\u01b0\u1ee3c l\u1ea1i, ch\u1ea3 l\u1ee5a chay th\u01b0\u1eddng c\u00f3 m\u1ee9c calo th\u1ea5p h\u01a1n nh\u01b0ng ng\u01b0\u1eddi d\u00f9ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng tinh b\u1ed9t v\u00e0 d\u1ea7u th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t.<\/p>\n<h2><strong>2. Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 trong 100g ch\u1ea3 l\u1ee5a<\/strong><\/h2>\n<p>Trong 100g ch\u1ea3 l\u1ee5a, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ph\u1ea3n \u00e1nh tr\u1ef1c ti\u1ebfp ch\u1ea5t l\u01b0\u1ee3ng th\u1ecbt v\u00e0 t\u1ef7 l\u1ec7 gia v\u1ecb s\u1eed d\u1ee5ng. B\u00ean c\u1ea1nh vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, m\u00f3n \u0103n n\u00e0y c\u00f2n mang \u0111\u1ebfn nhi\u1ec1u nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho c\u01a1 th\u1ec3 n\u1ebfu \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi kh\u1ea9u ph\u1ea7n h\u1ee3p l\u00fd:<\/p>\n<ul>\n<li><strong><a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\" target=\"_blank\" rel=\"noopener\">Protein<\/a> (15 &#8211; 21,5g):<\/strong> Ngu\u1ed3n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt gi\u00e0u axit amin thi\u1ebft y\u1ebfu, h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, ph\u1ee5c h\u1ed3i m\u00f4 v\u00e0 duy tr\u00ec h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n<li><strong><a href=\"https:\/\/tiki.vn\/blog\/chat-beo-la-gi\/\" target=\"_blank\" rel=\"noopener\">Ch\u1ea5t b\u00e9o<\/a> (5,5 &#8211; 15g):<\/strong> Cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng, t\u1ea1o \u0111\u1ed9 dai m\u1ecbn \u0111\u1eb7c tr\u01b0ng v\u00e0 gi\u00fap h\u1ea5p thu <a href=\"https:\/\/tiki.vn\/blog\/vitamin-la-gi\/\" target=\"_blank\" rel=\"noopener\">vitamin<\/a> tan trong d\u1ea7u nh\u01b0 <a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\" target=\"_blank\" rel=\"noopener\">A<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\" target=\"_blank\" rel=\"noopener\">D<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-e\/\" target=\"_blank\" rel=\"noopener\">E<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\" target=\"_blank\" rel=\"noopener\">K<\/a>.<\/li>\n<li><strong>Ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a:<\/strong> C\u00f3 trong m\u1ee1 heo, n\u00ean ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0103n n\u1ebfu \u0111ang theo ch\u1ebf \u0111\u1ed9 gi\u1ea3m m\u1ee1 m\u00e1u ho\u1eb7c b\u1ea3o v\u1ec7 tim m\u1ea1ch.<\/li>\n<li><strong>N\u01b0\u1edbc (70 &#8211; 73%):<\/strong> Gi\u00fap ch\u1ea3 l\u1ee5a gi\u1eef \u0111\u1ed9 m\u1ec1m \u1ea9m t\u1ef1 nhi\u00ean, \u0111\u1ed3ng th\u1eddi g\u00f3p ph\u1ea7n c\u00e2n b\u1eb1ng c\u1ea5u tr\u00fac th\u1ef1c ph\u1ea9m.<\/li>\n<li><strong>Kho\u00e1ng ch\u1ea5t (s\u1eaft, magie, ph\u1ed1t pho, \u0111\u1ed3ng):<\/strong> H\u1ed7 tr\u1ee3 t\u1ea1o m\u00e1u, chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng v\u00e0 duy tr\u00ec x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh.<\/li>\n<li><strong>Natri:<\/strong> H\u00e0m l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i cao do mu\u1ed1i v\u00e0 n\u01b0\u1edbc m\u1eafm, c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p v\u00e0 t\u00ecnh tr\u1ea1ng gi\u1eef n\u01b0\u1edbc.<\/li>\n<\/ul>\n<h2><strong>3. \u0102n ch\u1ea3 l\u1ee5a c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h2>\n<p>\u0102n ch\u1ea3 l\u1ee5a c\u00f3 b\u00e9o kh\u00f4ng ph\u1ee5 thu\u1ed9c ch\u1ee7 y\u1ebfu v\u00e0o t\u1ed5ng l\u01b0\u1ee3ng calo b\u1ea1n ti\u00eau th\u1ee5 trong ng\u00e0y v\u00e0 m\u1ee9c \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3. Trung b\u00ecnh 100g ch\u1ea3 l\u1ee5a cung c\u1ea5p kho\u1ea3ng 200 calol, kh\u00f4ng ph\u1ea3i con s\u1ed1 qu\u00e1 cao n\u1ebfu \u0111\u1eb7t trong kh\u1ea9u ph\u1ea7n 2000 calo\/ng\u00e0y c\u1ee7a m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. N\u1ebfu bi\u1ebft c\u00e2n \u0111\u1ed1i c\u00f9ng rau xanh, gi\u1ea3m b\u1edbt tinh b\u1ed9t ho\u1eb7c ch\u1ea5t b\u00e9o t\u1eeb c\u00e1c m\u00f3n kh\u00e1c, ch\u1ea3 l\u1ee5a ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n trong th\u1ef1c \u0111\u01a1n m\u00e0 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n.<\/p>\n<p>Tuy nhi\u00ean, nguy c\u01a1 t\u0103ng c\u00e2n th\u01b0\u1eddng \u0111\u1ebfn t\u1eeb c\u00e1ch k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng \u0111i k\u00e8m. Vi\u1ec7c d\u00f9ng ch\u1ea3 l\u1ee5a c\u00f9ng x\u00f4i, b\u00e1nh m\u00ec tr\u1eafng hay b\u00e1nh ch\u01b0ng d\u1ec5 l\u00e0m t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng b\u1eefa \u0103n t\u0103ng v\u1ecdt. Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng mu\u1ed1i cao c\u00f3 th\u1ec3 g\u00e2y gi\u1eef n\u01b0\u1edbc t\u1ea1m th\u1eddi, c\u00f2n c\u00e1c lo\u1ea1i ch\u1ea3 chi\u00ean, ch\u1ea3 qu\u1ebf nhi\u1ec1u m\u1ee1 s\u1ebd l\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u1ea1p v\u00e0o cao h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi ch\u1ea3 h\u1ea5p truy\u1ec1n th\u1ed1ng.<\/p>\n<h2><strong>4. B\u00ed quy\u1ebft \u0103n ch\u1ea3 l\u1ee5a l\u00e0nh m\u1ea1nh v\u00e0 gi\u1eef d\u00e1ng<\/strong><\/h2>\n<p>\u0110\u1ec3 th\u01b0\u1edfng th\u1ee9c ch\u1ea3 l\u1ee5a m\u00e0 v\u1eabn ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3, b\u1ea1n c\u1ea7n ch\u00fa tr\u1ecdng t\u1eeb kh\u1ea9u ph\u1ea7n, c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m s\u1eed d\u1ee5ng. Vi\u1ec7c \u00e1p d\u1ee5ng c\u00e1c nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng khoa h\u1ecdc kh\u00f4ng ch\u1ec9 gi\u00fap t\u1ed1i \u01b0u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf nguy c\u01a1 d\u01b0 th\u1eeba calo.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng b\u00ed quy\u1ebft quan tr\u1ecdng gi\u00fap b\u1ea1n \u0103n ch\u1ea3 l\u1ee5a l\u00e0nh m\u1ea1nh v\u00e0 gi\u1eef d\u00e1ng t\u1ed1t h\u01a1n:<\/p>\n<ul>\n<li><strong>Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n h\u1ee3p l\u00fd:<\/strong> Ch\u1ec9 n\u00ean d\u00f9ng 50 &#8211; 80g m\u1ed7i b\u1eefa, t\u1ed1i \u0111a 3 l\u1ea7n\/tu\u1ea7n v\u00e0 ch\u1ee7 \u0111\u1ed9ng gi\u1ea3m b\u1edbt c\u00e1c ngu\u1ed3n \u0111\u1ea1m kh\u00e1c trong c\u00f9ng b\u1eefa \u0111\u1ec3 tr\u00e1nh d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng.<\/li>\n<li><strong>\u01afu ti\u00ean ch\u1ea3 l\u1ee5a h\u1ea5p thay cho ch\u1ea3 chi\u00ean:<\/strong> Ch\u1ea3 h\u1ea5p \u00edt d\u1ea7u m\u1ee1, h\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o b\u1ed5 sung v\u00e0 gi\u1eef d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i ch\u1ea3 chi\u00ean ho\u1eb7c ch\u1ea3 qu\u1ebf.<\/li>\n<li><strong>K\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u rau xanh v\u00e0 ch\u1ea5t x\u01a1:<\/strong> \u0102n c\u00f9ng rau s\u1ed1ng, salad ho\u1eb7c c\u00e1c m\u00f3n g\u1ecfi gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m h\u1ea5p thu ch\u1ea5t b\u00e9o hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong>L\u1ef1a ch\u1ecdn th\u1eddi \u0111i\u1ec3m \u0103n ph\u00f9 h\u1ee3p:<\/strong> N\u00ean d\u00f9ng v\u00e0o b\u1eefa s\u00e1ng ho\u1eb7c tr\u01b0a \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, h\u1ea1n ch\u1ebf \u0103n t\u1ed1i mu\u1ed9n ho\u1eb7c d\u00f9ng l\u00e0m m\u00f3n \u0103n v\u1eb7t gi\u1eefa c\u00e1c b\u1eefa.<\/li>\n<\/ul>\n<h2><strong>5. Mua ch\u1ea3 l\u1ee5a ch\u00ednh h\u00e3ng, gi\u00e1 t\u1ed1t, giao nhanh t\u1ea1i Tiki<\/strong><\/h2>\n<p>Tiki.vn l\u00e0 n\u1ec1n t\u1ea3ng th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, cung c\u1ea5p gi\u1ea3i ph\u00e1p mua s\u1eafm ch\u00ednh h\u00e3ng v\u00e0 ti\u1ec7n l\u1ee3i cho m\u1ecdi gia \u0111\u00ecnh. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng &#8220;\u0111i ch\u1ee3 online&#8221; v\u1edbi danh m\u1ee5c s\u1ea3n ph\u1ea9m thi\u1ebft y\u1ebfu \u0111a d\u1ea1ng, t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng chai, \u0111\u00f3ng g\u00f3i \u0111\u1ebfn c\u00e1c d\u00f2ng <strong>ch\u1ea3 l\u1ee5a s\u1ea1ch<\/strong> t\u1eeb nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u uy t\u00edn.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, v\u1edbi ch\u00ednh s\u00e1ch giao h\u00e0ng si\u00eau t\u1ed1c v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh freeship th\u01b0\u1eddng xuy\u00ean, Tiki \u0111\u1ea3m b\u1ea3o h\u00e0ng h\u00f3a lu\u00f4n \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n t\u1ed1t \u0111\u1ebfn tay ng\u01b0\u1eddi d\u00f9ng, gi\u00fap nh\u1eefng gia \u0111\u00ecnh b\u1eadn r\u1ed9n ti\u1ebft ki\u1ec7m t\u1ed1i \u0111a th\u1eddi gian m\u00e0 v\u1eabn ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y c\u00e1c lo\u1ea1i ch\u1ea3 l\u1ee5a t\u1eeb nhi\u1ec1u v\u00f9ng mi\u1ec1n kh\u00e1c nhau, \u0111\u01b0\u1ee3c cam k\u1ebft v\u1ec1 ngu\u1ed3n g\u1ed1c v\u00e0 ti\u00eau chu\u1ea9n an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m.<\/p>\n<p>Truy c\u1eadp <a href=\"https:\/\/tiki.vn\/bach-hoa-online\/c4384\" target=\"_blank\" rel=\"noopener\">B\u00e1ch H\u00f3a Online Tiki<\/a> ngay h\u00f4m nay \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m mua s\u1eafm ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i nh\u1ea5t.<\/p>\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Ch\u1ecdn ngay ch\u1ea3 th\u01a1m ngon, \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m tr\u00ean Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-cha-gio-tom-thit-500g-p113449260.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/af\/36\/56\/f812c9aa600055ee3d82e25e9f927327.jpg\" alt=\"[Ch\u1ec9 Giao HCM]  CH\u1ea2 GI\u00d2 T\u00d4M TH\u1ecaT - 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM]  CH\u1ea2 GI\u00d2 T\u00d4M TH\u1ecaT - 500G\">[Ch\u1ec9 Giao HCM]  CH\u1ea2 GI\u00d2 T\u00d4M TH\u1ecaT - 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        109.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-re-con-tom-200gr-p158813404.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/4d\/d8\/2438f839d7de27c820da131c40de1024.jpg\" alt=\"CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR\">CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR<\/h4>\n                    <div class=\"product-info-price\">\n                        46.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-re-hai-san-cau-tre-500g-p178107973.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cd\/30\/1e\/4121a0df2f29fe95b91c4f2c0fa3b87c.jpg\" alt=\"Ch\u1ea3 gi\u00f2 r\u1ebf H\u1ea3i s\u1ea3n C\u1ea7u Tre 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 gi\u00f2 r\u1ebf H\u1ea3i s\u1ea3n C\u1ea7u Tre 500g\">Ch\u1ea3 gi\u00f2 r\u1ebf H\u1ea3i s\u1ea3n C\u1ea7u Tre 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        61.640 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-goi-cha-gio-re-con-tom-200gr-p158819507.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/4d\/d8\/42a1b4e7fdc5491b35e3b7aed2c3e900.jpg\" alt=\"COMBO 3 G\u00d3I CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO 3 G\u00d3I CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR\">COMBO 3 G\u00d3I CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR<\/h4>\n                    <div class=\"product-info-price\">\n                        138.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-dac-biet-nhan-thit-cau-tre-500g-p178107861.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/67\/24\/da\/c67087cf0125620d9e05e68180ed1c6b.jpg\" alt=\"Ch\u1ea3 gi\u00f2 \u0111\u1eb7c bi\u1ec7t Nh\u00e2n th\u1ecbt C\u1ea7u Tre 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 gi\u00f2 \u0111\u1eb7c bi\u1ec7t Nh\u00e2n th\u1ecbt C\u1ea7u Tre 500g\">Ch\u1ea3 gi\u00f2 \u0111\u1eb7c bi\u1ec7t Nh\u00e2n th\u1ecbt C\u1ea7u Tre 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        63.296 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-dac-biet-hai-san-cau-tre-500g-p178107874.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a6\/4d\/f4\/209e10be407d6128ad45cfda05d7d557.jpg\" alt=\"Ch\u1ea3 gi\u00f2 \u0111\u1eb7c bi\u1ec7t h\u1ea3i s\u1ea3n C\u1ea7u Tre 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 gi\u00f2 \u0111\u1eb7c bi\u1ec7t h\u1ea3i s\u1ea3n C\u1ea7u Tre 500g\">Ch\u1ea3 gi\u00f2 \u0111\u1eb7c bi\u1ec7t h\u1ea3i s\u1ea3n C\u1ea7u Tre 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        62.192 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-5-goi-cha-gio-re-con-tom-200gr-p158823086.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/9e\/6d\/fb7eb5304e9222487aaee1a0677ab5c0.jpg\" alt=\"COMBO 5 G\u00d3I CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO 5 G\u00d3I CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR\">COMBO 5 G\u00d3I CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR<\/h4>\n                    <div class=\"product-info-price\">\n                        230.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-con-tom-p155381484.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/34\/e1\/c2\/ee9d878723d38a471877c2b25e91f5ab.jpg\" alt=\"CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR\">CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-re-chay-dac-biet-cau-tre-500g-p178107858.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a3\/44\/79\/71c0487c6ce17d5d82fcc68aff8fefa4.jpg\" alt=\"Ch\u1ea3 gi\u00f2 r\u1ebf Chay \u0111\u1eb7c bi\u1ec7t C\u1ea7u Tre 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 gi\u00f2 r\u1ebf Chay \u0111\u1eb7c bi\u1ec7t C\u1ea7u Tre 500g\">Ch\u1ea3 gi\u00f2 r\u1ebf Chay \u0111\u1eb7c bi\u1ec7t C\u1ea7u Tre 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        47.472 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-hai-san-wyn-goi-160g-400g-p178107888.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1e\/6d\/f6\/1cbbd2ea37874f860b48df9035ccf44c.jpg\" alt=\"Ch\u1ea3 gi\u00f2 h\u1ea3i s\u1ea3n Wyn g\u00f3i 160g\/ 400g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 gi\u00f2 h\u1ea3i s\u1ea3n Wyn g\u00f3i 160g\/ 400g\">Ch\u1ea3 gi\u00f2 h\u1ea3i s\u1ea3n Wyn g\u00f3i 160g\/ 400g<\/h4>\n                    <div class=\"product-info-price\">\n                        18.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-goi-cha-gio-con-tom-200gr-p158810341.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/47\/87\/8b\/a7e886c5d8aedb6d5ea88a95f01bf905.jpg\" alt=\"COMBO 3 G\u00d3I CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO 3 G\u00d3I CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR\">COMBO 3 G\u00d3I CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-5-goi-cha-gio-con-tom-200gr-p158811191.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/34\/e1\/c2\/fd6af2211aee6cb32682adaf66549a23.jpg\" alt=\"COMBO 5 G\u00d3I CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO 5 G\u00d3I CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR \">COMBO 5 G\u00d3I CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR <\/h4>\n                    <div class=\"product-info-price\">\n                        225.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-thit-nam-rau-cu-truyen-thong-450g-p171924828.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/5f\/ca\/841651c4e7d1225ad8628d05ef8bba19.png\" alt=\"Ch\u1ea3 Gi\u00f2 Th\u1ecbt N\u1ea5m Rau C\u1ee7 G\u00f3i 450gr 30c - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 Gi\u00f2 Th\u1ecbt N\u1ea5m Rau C\u1ee7 G\u00f3i 450gr 30c - H\u00e0ng Ch\u00ednh H\u00e3ng\">Ch\u1ea3 Gi\u00f2 Th\u1ecbt N\u1ea5m Rau C\u1ee7 G\u00f3i 450gr 30c - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        64.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-truyen-thong-30c-450g-cty-den-do-p144234420.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f5\/3a\/51\/7be816d11afa17f259917efd32dad903.png\" alt=\"Ch\u1ea3 Gi\u00f2 Th\u1ecbt N\u1ea5m Rau C\u1ee7 Ch\u1ea3 Gi\u00f2 Truy\u1ec1n Th\u1ed1ng 30 C\u00e1i G\u00f3i 450gr - Th\u01b0\u01a1ng hi\u1ec7u \u0110en \u0110\u1ecf\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 Gi\u00f2 Th\u1ecbt N\u1ea5m Rau C\u1ee7 Ch\u1ea3 Gi\u00f2 Truy\u1ec1n Th\u1ed1ng 30 C\u00e1i G\u00f3i 450gr - Th\u01b0\u01a1ng hi\u1ec7u \u0110en \u0110\u1ecf\">Ch\u1ea3 Gi\u00f2 Th\u1ecbt N\u1ea5m Rau C\u1ee7 Ch\u1ea3 Gi\u00f2 Truy\u1ec1n Th\u1ed1ng 30 C\u00e1i G\u00f3i 450gr - Th\u01b0\u01a1ng hi\u1ec7u \u0110en \u0110\u1ecf<\/h4>\n                    <div class=\"product-info-price\">\n                        64.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-hai-san-mayonnaise-bamboo-40g-320g-p204801743.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fe\/d2\/56\/f089aefe4d2925a50e60b43ed707eb6e.jpg\" alt=\"Ch\u1ea3 gi\u00f2 h\u1ea3i s\u1ea3n mayonnaise Bamboo 320gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 gi\u00f2 h\u1ea3i s\u1ea3n mayonnaise Bamboo 320gr\">Ch\u1ea3 gi\u00f2 h\u1ea3i s\u1ea3n mayonnaise Bamboo 320gr<\/h4>\n                    <div class=\"product-info-price\">\n                        72.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-lua-an-moc-250g-p278213525.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3a\/aa\/0e\/f6f5d765649838400cd4fb51e7080754.png\" alt=\"Ch\u1ea3 l\u1ee5a An M\u1ed9c 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 l\u1ee5a An M\u1ed9c 250g\">Ch\u1ea3 l\u1ee5a An M\u1ed9c 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        105.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/surimi-mo-phong-cha-cua-hat-luu-1kg-p146233544.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/78\/ef\/1a3f4f39dce5fe1e40f5cb06c96b052c.png\" alt=\"Ch\u1ea3 Cua H\u1ea1t L\u1ef1u G\u00f3i 1kg - Th\u01b0\u01a1ng hi\u1ec7u Lichuan\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 Cua H\u1ea1t L\u1ef1u G\u00f3i 1kg - Th\u01b0\u01a1ng hi\u1ec7u Lichuan\">Ch\u1ea3 Cua H\u1ea1t L\u1ef1u G\u00f3i 1kg - Th\u01b0\u01a1ng hi\u1ec7u Lichuan<\/h4>\n                    <div class=\"product-info-price\">\n                        208.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-cha-tap-truyen-ngan-p478448.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/product\/b\/_\/b_n_ch_.jpg\" alt=\"B\u00fan Ch\u1ea3 (T\u1eadp Truy\u1ec7n Ng\u1eafn)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan Ch\u1ea3 (T\u1eadp Truy\u1ec7n Ng\u1eafn)\">B\u00fan Ch\u1ea3 (T\u1eadp Truy\u1ec7n Ng\u1eafn)<\/h4>\n                    <div class=\"product-info-price\">\n                        34.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">52.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-35%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-ca-nha-trang-dac-biet-500g-tui-kiem-dinh-atvstp-cha-ca-chien-biti-food-giao-nhanh-hcm-p254180701.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b2\/8e\/05\/c3b366ee80ff504149c6cc8cf3c6b8e0.png\" alt=\"Ch\u1ea3 c\u00e1 Nha Trang \u0110\u1eb7c Bi\u1ec7t 500g\/ t\u00fai ki\u1ec3m \u0111\u1ecbnh ATVSTP, Ch\u1ea3 C\u00e1 Chi\u00ean BiTi FOOD, Giao nhanh HCM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 c\u00e1 Nha Trang \u0110\u1eb7c Bi\u1ec7t 500g\/ t\u00fai ki\u1ec3m \u0111\u1ecbnh ATVSTP, Ch\u1ea3 C\u00e1 Chi\u00ean BiTi FOOD, Giao nhanh HCM\">Ch\u1ea3 c\u00e1 Nha Trang \u0110\u1eb7c Bi\u1ec7t 500g\/ t\u00fai ki\u1ec3m \u0111\u1ecbnh ATVSTP, Ch\u1ea3 C\u00e1 Chi\u00ean BiTi FOOD, Giao nhanh HCM<\/h4>\n                    <div class=\"product-info-price\">\n                        129.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Kh\u00f4ng giao t\u1ea1i Qu\u1eadn 1<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-ca-con-hanh-ot-tam-loi-loai-cao-cap-huong-vi-tu-nhien-dam-bao-suc-khoe-giao-nhanh-trong-3h-p180924406.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f1\/fc\/93\/324ed337582c135d1a7045981a1241f7.jpg\" alt=\"Ch\u1ea3 c\u00e1 con h\u00e0nh \u1edbt T\u00e2m L\u1ee3i, lo\u1ea1i cao c\u1ea5p - H\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean - \u0110\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb -Giao nhanh trong 3h\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 c\u00e1 con h\u00e0nh \u1edbt T\u00e2m L\u1ee3i, lo\u1ea1i cao c\u1ea5p - H\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean - \u0110\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb -Giao nhanh trong 3h\">Ch\u1ea3 c\u00e1 con h\u00e0nh \u1edbt T\u00e2m L\u1ee3i, lo\u1ea1i cao c\u1ea5p - H\u01b0\u01a1ng v\u1ecb t\u1ef1 nhi\u00ean - \u0110\u1ea3m b\u1ea3o s\u1ee9c kho\u1ebb -Giao nhanh trong 3h<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-cua-cuon-500g-p146258940.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7f\/0f\/3e\/9e63feb7910839e39794c163b7c9be03.png\" alt=\"Ch\u1ea3 Cua Cu\u1ed9n  (Obrotsuki ) 48 Vi\u00ean G\u00f3i 500gr - H\u00e0ng ph\u00e2n ph\u1ed1i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 Cua Cu\u1ed9n  (Obrotsuki ) 48 Vi\u00ean G\u00f3i 500gr - H\u00e0ng ph\u00e2n ph\u1ed1i\">Ch\u1ea3 Cua Cu\u1ed9n  (Obrotsuki ) 48 Vi\u00ean G\u00f3i 500gr - H\u00e0ng ph\u00e2n ph\u1ed1i<\/h4>\n                    <div class=\"product-info-price\">\n                        132.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-ca-nha-trang-loai-ngon-500g-tui-kiem-dinh-atvstp-cha-ca-chien-biti-food-giao-nhanh-hcm-p279281976.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f8\/27\/80\/95718e257a28ffd5354fa927ba4b7719.jpg\" alt=\"Ch\u1ea3 C\u00e1 Nha Trang lo\u1ea1i ngon, 500g\/ t\u00fai ki\u1ec3m \u0111\u1ecbnh ATVSTP, Ch\u1ea3 C\u00e1 Chi\u00ean BiTi FOOD, Giao nhanh HCM \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 C\u00e1 Nha Trang lo\u1ea1i ngon, 500g\/ t\u00fai ki\u1ec3m \u0111\u1ecbnh ATVSTP, Ch\u1ea3 C\u00e1 Chi\u00ean BiTi FOOD, Giao nhanh HCM \">Ch\u1ea3 C\u00e1 Nha Trang lo\u1ea1i ngon, 500g\/ t\u00fai ki\u1ec3m \u0111\u1ecbnh ATVSTP, Ch\u1ea3 C\u00e1 Chi\u00ean BiTi FOOD, Giao nhanh HCM <\/h4>\n                    <div class=\"product-info-price\">\n                        64.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-ca-nha-trang-loai-ngon-250g-tui-kiem-dinh-atvstp-giao-nhanh-hcm-p253722238.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/20\/3a\/8e\/100ea6a4a1008ff74ff2e50d43e3a846.jpg\" alt=\"Ch\u1ea3 c\u00e1 Nha Trang lo\u1ea1i 1 ngon 250g\/ t\u00fai ki\u1ec3m \u0111\u1ecbnh ATVSTP | Giao nhanh HCM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 c\u00e1 Nha Trang lo\u1ea1i 1 ngon 250g\/ t\u00fai ki\u1ec3m \u0111\u1ecbnh ATVSTP | Giao nhanh HCM\">Ch\u1ea3 c\u00e1 Nha Trang lo\u1ea1i 1 ngon 250g\/ t\u00fai ki\u1ec3m \u0111\u1ecbnh ATVSTP | Giao nhanh HCM<\/h4>\n                    <div class=\"product-info-price\">\n                        42.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-muc-ha-long-toh-fish-300g-p279337537.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0d\/14\/70\/6db81a170ad7d8dc7129efe5c5ca988e.jpg\" alt=\"Ch\u1ea3 m\u1ef1c H\u1ea1 Long Toh Fish 300g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 m\u1ef1c H\u1ea1 Long Toh Fish 300g\">Ch\u1ea3 m\u1ef1c H\u1ea1 Long Toh Fish 300g<\/h4>\n                    <div class=\"product-info-price\">\n                        240.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n<h2><strong>6. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/strong><\/h2>\n<h3><strong>6.1. L\u00e0m sao nh\u1eadn bi\u1ebft ch\u1ea3 l\u1ee5a s\u1ea1ch qua b\u1ec1 m\u1eb7t?<\/strong><\/h3>\n<p>Ch\u1ea3 l\u1ee5a s\u1ea1ch c\u00f3 m\u1eb7t gi\u00f2 b\u00f3ng m\u1ecbn, h\u01a1i r\u1ed7 x\u1ed1p t\u1ef1 nhi\u00ean. M\u1eb7t qu\u00e1 m\u1ecbn, b\u00f3ng th\u01b0\u1eddng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c pha nhi\u1ec1u b\u1ed9t ho\u1eb7c ph\u1ee5 gia.<\/p>\n<h3><strong>6.2. C\u00e1ch b\u1ea3o qu\u1ea3n ch\u1ea3 l\u1ee5a \u0111\u00fang c\u00e1ch t\u1ea1i nh\u00e0?<\/strong><\/h3>\n<p>B\u1ea3o qu\u1ea3n ch\u1ea3 l\u1ee5a trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh kho\u1ea3ng 4 &#8211; 6 ng\u00e0y (b\u1ecdc k\u00edn), ho\u1eb7c ng\u0103n \u0111\u00f4ng 10-20 ng\u00e0y. R\u00e3 \u0111\u00f4ng t\u1ef1 nhi\u00ean tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn l\u1ea1i.<\/p>\n<h3><strong>6.3. \u0110ang t\u1eadp gym c\u00f3 n\u00ean \u0103n ch\u1ea3 l\u1ee5a b\u00f2 kh\u00f4ng?<\/strong><\/h3>\n<p>C\u00f3, ch\u1ea3 l\u1ee5a b\u00f2 gi\u00e0u protein t\u1ed1t cho c\u01a1 b\u1eafp. N\u00ean ch\u1ecdn lo\u1ea1i \u00edt m\u1ee1 v\u00e0 kh\u00f4ng ph\u1ee5 gia, \u0103n v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n.<\/p>\n<h3><strong>6.4. Tr\u1ebb em \u0103n nhi\u1ec1u ch\u1ea3 l\u1ee5a c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h3>\n<p>Tr\u1ebb em c\u00f3 th\u1ec3 \u0103n ch\u1ea3 l\u1ee5a nh\u01b0 m\u1ed9t m\u00f3n \u0103n ti\u1ec7n l\u1ee3i, nh\u01b0ng kh\u00f4ng n\u00ean thay th\u1ebf ho\u00e0n to\u00e0n th\u1ecbt t\u01b0\u01a1i. C\u1ea7n l\u01b0u \u00fd ngu\u1ed3n g\u1ed1c, ch\u1ea5t ph\u1ee5 gia v\u00e0 \u0111\u1ed9 m\u1eb7n.<\/p>\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua c\u00e1c lo\u1ea1i Ch\u1ea3 ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-truyen-thong-30c-450g-cty-den-do-p144234420.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f5\/3a\/51\/7be816d11afa17f259917efd32dad903.png\" alt=\"Ch\u1ea3 Gi\u00f2 Th\u1ecbt N\u1ea5m Rau C\u1ee7 Ch\u1ea3 Gi\u00f2 Truy\u1ec1n Th\u1ed1ng 30 C\u00e1i G\u00f3i 450gr - Th\u01b0\u01a1ng hi\u1ec7u \u0110en \u0110\u1ecf\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 Gi\u00f2 Th\u1ecbt N\u1ea5m Rau C\u1ee7 Ch\u1ea3 Gi\u00f2 Truy\u1ec1n Th\u1ed1ng 30 C\u00e1i G\u00f3i 450gr - Th\u01b0\u01a1ng hi\u1ec7u \u0110en \u0110\u1ecf\">Ch\u1ea3 Gi\u00f2 Th\u1ecbt N\u1ea5m Rau C\u1ee7 Ch\u1ea3 Gi\u00f2 Truy\u1ec1n Th\u1ed1ng 30 C\u00e1i G\u00f3i 450gr - Th\u01b0\u01a1ng hi\u1ec7u \u0110en \u0110\u1ecf<\/h4>\n                    <div class=\"product-info-price\">\n                        64.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-thit-nam-rau-cu-truyen-thong-450g-p171924828.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/5f\/ca\/841651c4e7d1225ad8628d05ef8bba19.png\" alt=\"Ch\u1ea3 Gi\u00f2 Th\u1ecbt N\u1ea5m Rau C\u1ee7 G\u00f3i 450gr 30c - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 Gi\u00f2 Th\u1ecbt N\u1ea5m Rau C\u1ee7 G\u00f3i 450gr 30c - H\u00e0ng Ch\u00ednh H\u00e3ng\">Ch\u1ea3 Gi\u00f2 Th\u1ecbt N\u1ea5m Rau C\u1ee7 G\u00f3i 450gr 30c - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        64.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-hai-san-wyn-goi-160g-400g-p178107888.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1e\/6d\/f6\/1cbbd2ea37874f860b48df9035ccf44c.jpg\" alt=\"Ch\u1ea3 gi\u00f2 h\u1ea3i s\u1ea3n Wyn g\u00f3i 160g\/ 400g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 gi\u00f2 h\u1ea3i s\u1ea3n Wyn g\u00f3i 160g\/ 400g\">Ch\u1ea3 gi\u00f2 h\u1ea3i s\u1ea3n Wyn g\u00f3i 160g\/ 400g<\/h4>\n                    <div class=\"product-info-price\">\n                        18.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-cha-gio-tom-thit-500g-p113449260.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/af\/36\/56\/f812c9aa600055ee3d82e25e9f927327.jpg\" alt=\"[Ch\u1ec9 Giao HCM]  CH\u1ea2 GI\u00d2 T\u00d4M TH\u1ecaT - 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM]  CH\u1ea2 GI\u00d2 T\u00d4M TH\u1ecaT - 500G\">[Ch\u1ec9 Giao HCM]  CH\u1ea2 GI\u00d2 T\u00d4M TH\u1ecaT - 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        109.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-cha-gio-va-goi-cuon-p406829.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3e\/4b\/8a\/c153ded79d5d46e19c49754b43b4ab05.jpg\" alt=\"S\u00e1ch Ch\u1ea3 Gi\u00f2 V\u00e0 G\u1ecfi Cu\u1ed1n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Ch\u1ea3 Gi\u00f2 V\u00e0 G\u1ecfi Cu\u1ed1n\">S\u00e1ch Ch\u1ea3 Gi\u00f2 V\u00e0 G\u1ecfi Cu\u1ed1n<\/h4>\n                    <div class=\"product-info-price\">\n                        38.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">42.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-9%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 26\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-dac-biet-nhan-thit-cau-tre-500g-p178107861.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/67\/24\/da\/c67087cf0125620d9e05e68180ed1c6b.jpg\" alt=\"Ch\u1ea3 gi\u00f2 \u0111\u1eb7c bi\u1ec7t Nh\u00e2n th\u1ecbt C\u1ea7u Tre 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 gi\u00f2 \u0111\u1eb7c bi\u1ec7t Nh\u00e2n th\u1ecbt C\u1ea7u Tre 500g\">Ch\u1ea3 gi\u00f2 \u0111\u1eb7c bi\u1ec7t Nh\u00e2n th\u1ecbt C\u1ea7u Tre 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        63.296 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-re-hai-san-cau-tre-500g-p178107973.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cd\/30\/1e\/4121a0df2f29fe95b91c4f2c0fa3b87c.jpg\" alt=\"Ch\u1ea3 gi\u00f2 r\u1ebf H\u1ea3i s\u1ea3n C\u1ea7u Tre 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 gi\u00f2 r\u1ebf H\u1ea3i s\u1ea3n C\u1ea7u Tre 500g\">Ch\u1ea3 gi\u00f2 r\u1ebf H\u1ea3i s\u1ea3n C\u1ea7u Tre 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        61.640 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khuon-lam-cha-gio-cha-bo-cha-thu-loai-1kg-hang-nhap-khau-p279104558.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2d\/02\/e5\/109bb17a485969d7a73e0187c34ba253.jpg\" alt=\"Khu\u00f4n L\u00e0m Ch\u1ea3 Gi\u00f2, Ch\u1ea3 B\u00f2, Ch\u1ea3 Th\u1ee7  Lo\u1ea1i 1kg - H\u00e0ng Nh\u1eadp Kh\u1ea9u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khu\u00f4n L\u00e0m Ch\u1ea3 Gi\u00f2, Ch\u1ea3 B\u00f2, Ch\u1ea3 Th\u1ee7  Lo\u1ea1i 1kg - H\u00e0ng Nh\u1eadp Kh\u1ea9u\">Khu\u00f4n L\u00e0m Ch\u1ea3 Gi\u00f2, Ch\u1ea3 B\u00f2, Ch\u1ea3 Th\u1ee7  Lo\u1ea1i 1kg - H\u00e0ng Nh\u1eadp Kh\u1ea9u<\/h4>\n                    <div class=\"product-info-price\">\n                        140.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 25\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khuon-lam-cha-gio-cha-bo-cha-thu-loai-1kg-hang-nhap-khau-p42843107.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/34\/d3\/14\/815f2850873255e40bacdc9e2914ad09.jpg\" alt=\"Khu\u00f4n L\u00e0m Ch\u1ea3 Gi\u00f2, Ch\u1ea3 B\u00f2, Ch\u1ea3 Th\u1ee7  Lo\u1ea1i 1kg - H\u00e0ng Nh\u1eadp Kh\u1ea9u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khu\u00f4n L\u00e0m Ch\u1ea3 Gi\u00f2, Ch\u1ea3 B\u00f2, Ch\u1ea3 Th\u1ee7  Lo\u1ea1i 1kg - H\u00e0ng Nh\u1eadp Kh\u1ea9u\">Khu\u00f4n L\u00e0m Ch\u1ea3 Gi\u00f2, Ch\u1ea3 B\u00f2, Ch\u1ea3 Th\u1ee7  Lo\u1ea1i 1kg - H\u00e0ng Nh\u1eadp Kh\u1ea9u<\/h4>\n                    <div class=\"product-info-price\">\n                        38.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 26\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khuon-lam-gio-cha-inox-2kg-p6611273.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/f8\/6a\/f9ef3779d57d668218e5af0698ef72a6.jpg\" alt=\"Khu\u00f4n l\u00e0m gi\u00f2 ch\u1ea3 inox 2kg\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khu\u00f4n l\u00e0m gi\u00f2 ch\u1ea3 inox 2kg\">Khu\u00f4n l\u00e0m gi\u00f2 ch\u1ea3 inox 2kg<\/h4>\n                    <div class=\"product-info-price\">\n                        68.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 26\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-con-tom-p155381484.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/34\/e1\/c2\/ee9d878723d38a471877c2b25e91f5ab.jpg\" alt=\"CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR\">CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-goi-cha-gio-con-tom-200gr-p158810341.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/47\/87\/8b\/a7e886c5d8aedb6d5ea88a95f01bf905.jpg\" alt=\"COMBO 3 G\u00d3I CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO 3 G\u00d3I CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR\">COMBO 3 G\u00d3I CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khuon-lam-gio-cha-inox-loai-1kg-p6613141.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/53\/15\/d9\/0df4296d0f282d41ce6206ca3ae8af87.jpg\" alt=\"Khu\u00f4n l\u00e0m gi\u00f2 ch\u1ea3 inox - lo\u1ea1i 1kg\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khu\u00f4n l\u00e0m gi\u00f2 ch\u1ea3 inox - lo\u1ea1i 1kg\">Khu\u00f4n l\u00e0m gi\u00f2 ch\u1ea3 inox - lo\u1ea1i 1kg<\/h4>\n                    <div class=\"product-info-price\">\n                        38.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 26\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khuon-lam-gio-cha-inox-loai-2-kg-p48719464.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e7\/a6\/aa\/0b85642f9b158acc9f945046fb544fed.jpg\" alt=\"Khu\u00f4n l\u00e0m gi\u00f2 ch\u1ea3 Inox lo\u1ea1i 2 KG\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khu\u00f4n l\u00e0m gi\u00f2 ch\u1ea3 Inox lo\u1ea1i 2 KG\">Khu\u00f4n l\u00e0m gi\u00f2 ch\u1ea3 Inox lo\u1ea1i 2 KG<\/h4>\n                    <div class=\"product-info-price\">\n                        68.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 26\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-5-goi-cha-gio-con-tom-200gr-p158811191.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/34\/e1\/c2\/fd6af2211aee6cb32682adaf66549a23.jpg\" alt=\"COMBO 5 G\u00d3I CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO 5 G\u00d3I CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR \">COMBO 5 G\u00d3I CH\u1ea2 GI\u00d2 CON T\u00d4M 200GR <\/h4>\n                    <div class=\"product-info-price\">\n                        225.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-5-goi-cha-gio-re-con-tom-200gr-p158823086.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/9e\/6d\/fb7eb5304e9222487aaee1a0677ab5c0.jpg\" alt=\"COMBO 5 G\u00d3I CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO 5 G\u00d3I CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR\">COMBO 5 G\u00d3I CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR<\/h4>\n                    <div class=\"product-info-price\">\n                        230.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-nguyen-lieu-cha-gio-minh-ha-135g-minh-ha-spring-roll-kit-135g-p252631724.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a3\/d1\/d4\/29463145c00b36cd0edf2c4d447a0552.png\" alt=\"B\u1ed9 nguy\u00ean li\u1ec7u Ch\u1ea3 gi\u00f2 Minh H\u00e0 135g - Minh H\u00e0 Spring Roll Kit 135g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 nguy\u00ean li\u1ec7u Ch\u1ea3 gi\u00f2 Minh H\u00e0 135g - Minh H\u00e0 Spring Roll Kit 135g\">B\u1ed9 nguy\u00ean li\u1ec7u Ch\u1ea3 gi\u00f2 Minh H\u00e0 135g - Minh H\u00e0 Spring Roll Kit 135g<\/h4>\n                    <div class=\"product-info-price\">\n                        36.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 24\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-dac-biet-hai-san-cau-tre-500g-p178107874.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a6\/4d\/f4\/209e10be407d6128ad45cfda05d7d557.jpg\" alt=\"Ch\u1ea3 gi\u00f2 \u0111\u1eb7c bi\u1ec7t h\u1ea3i s\u1ea3n C\u1ea7u Tre 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 gi\u00f2 \u0111\u1eb7c bi\u1ec7t h\u1ea3i s\u1ea3n C\u1ea7u Tre 500g\">Ch\u1ea3 gi\u00f2 \u0111\u1eb7c bi\u1ec7t h\u1ea3i s\u1ea3n C\u1ea7u Tre 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        62.192 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-goi-cha-gio-re-con-tom-200gr-p158819507.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/4d\/d8\/42a1b4e7fdc5491b35e3b7aed2c3e900.jpg\" alt=\"COMBO 3 G\u00d3I CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO 3 G\u00d3I CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR\">COMBO 3 G\u00d3I CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR<\/h4>\n                    <div class=\"product-info-price\">\n                        138.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-re-con-tom-200gr-p158813404.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/4d\/d8\/2438f839d7de27c820da131c40de1024.jpg\" alt=\"CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR\">CH\u1ea2 GI\u00d2 R\u1ebe CON T\u00d4M 200GR<\/h4>\n                    <div class=\"product-info-price\">\n                        46.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/khuon-lam-gio-cha-inox-1kg-tien-dung-p20110698.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/21\/1c\/de\/67b1e6377fbadaae56fc58ec33e09053.jpeg\" alt=\"Khu\u00f4n l\u00e0m gi\u00f2 ch\u1ea3 inox 1kg ti\u1ec7n d\u1ee5ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Khu\u00f4n l\u00e0m gi\u00f2 ch\u1ea3 inox 1kg ti\u1ec7n d\u1ee5ng\">Khu\u00f4n l\u00e0m gi\u00f2 ch\u1ea3 inox 1kg ti\u1ec7n d\u1ee5ng<\/h4>\n                    <div class=\"product-info-price\">\n                        38.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 26\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-hai-san-mayonnaise-bamboo-40g-320g-p204801743.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fe\/d2\/56\/f089aefe4d2925a50e60b43ed707eb6e.jpg\" alt=\"Ch\u1ea3 gi\u00f2 h\u1ea3i s\u1ea3n mayonnaise Bamboo 320gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 gi\u00f2 h\u1ea3i s\u1ea3n mayonnaise Bamboo 320gr\">Ch\u1ea3 gi\u00f2 h\u1ea3i s\u1ea3n mayonnaise Bamboo 320gr<\/h4>\n                    <div class=\"product-info-price\">\n                        72.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cha-gio-re-chay-dac-biet-cau-tre-500g-p178107858.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a3\/44\/79\/71c0487c6ce17d5d82fcc68aff8fefa4.jpg\" alt=\"Ch\u1ea3 gi\u00f2 r\u1ebf Chay \u0111\u1eb7c bi\u1ec7t C\u1ea7u Tre 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u1ea3 gi\u00f2 r\u1ebf Chay \u0111\u1eb7c bi\u1ec7t C\u1ea7u Tre 500g\">Ch\u1ea3 gi\u00f2 r\u1ebf Chay \u0111\u1eb7c bi\u1ec7t C\u1ea7u Tre 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        47.472 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thia-lam-cha-vien-inox-p37954921.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3e\/08\/4a\/dedd5b10f42c03f094aa5a83fcf5f522.jpg\" alt=\"Th\u00eca l\u00e0m ch\u1ea3 vi\u00ean Inox\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00eca l\u00e0m ch\u1ea3 vi\u00ean Inox\">Th\u00eca l\u00e0m ch\u1ea3 vi\u00ean Inox<\/h4>\n                    <div class=\"product-info-price\">\n                        39.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                    \n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/lap-xuong-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">L\u1ea1p x\u01b0\u1edfng bao nhi\u00eau calo?<\/a> \u0102n c\u00f3 m\u1eadp kh\u00f4ng? C\u00e1ch \u0103n<\/li>\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-chung-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">B\u00e1nh ch\u01b0ng bao nhi\u00eau calo?<\/a> M\u1eb9o \u0103n kh\u00f4ng lo t\u0103ng c\u00e2n d\u1ecbp T\u1ebft<\/li>\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-trung-thu-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">B\u00e1nh Trung thu bao nhi\u00eau calo?<\/a> C\u00e1ch \u0103n b\u00e1nh Trung thu kh\u00f4ng lo t\u0103ng c\u00e2n<\/li>\n<\/ul>\n<p><em>Vi\u1ec7c hi\u1ec3u r\u00f5 <strong>100g ch\u1ea3 l\u1ee5a bao nhi\u00eau calo<\/strong> v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n n\u00e0y gi\u00fap b\u1ea1n ch\u1ee7 \u0111\u1ed9ng h\u01a1n trong vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Hy v\u1ecdng nh\u1eefng chia s\u1ebb tr\u00ean s\u1ebd gi\u00fap b\u1ea1n th\u01b0\u1edfng th\u1ee9c m\u00f3n ch\u1ea3 l\u1ee5a truy\u1ec1n th\u1ed1ng m\u1ed9t c\u00e1ch ngon mi\u1ec7ng m\u00e0 v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea3 l\u1ee5a l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng quen thu\u1ed9c trong m\u00e2m c\u01a1m v\u00e0 c\u00e1c d\u1ecbp l\u1ec5 T\u1ebft c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u1edd h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c quan t\u00e2m \u0111\u1ebfn c\u00e2n n\u1eb7ng, c\u00e2u h\u1ecfi 100g ch\u1ea3 l\u1ee5a bao nhi\u00eau calo lu\u00f4n l\u00e0 [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-103826","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dinh-duong"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>100g ch\u1ea3 l\u1ee5a bao nhi\u00eau calo? \u0102n gi\u00f2 l\u1ee5a c\u00f3 b\u00e9o kh\u00f4ng | TIKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/cha-lua-bao-nhieu-calo-2\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"100g ch\u1ea3 l\u1ee5a bao nhi\u00eau calo? \u0102n gi\u00f2 l\u1ee5a c\u00f3 b\u00e9o kh\u00f4ng\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ea3 l\u1ee5a l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng quen thu\u1ed9c trong m\u00e2m c\u01a1m v\u00e0 c\u00e1c d\u1ecbp l\u1ec5 T\u1ebft c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u1edd h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c quan t\u00e2m \u0111\u1ebfn c\u00e2n n\u1eb7ng, c\u00e2u h\u1ecfi 100g ch\u1ea3 l\u1ee5a bao nhi\u00eau calo lu\u00f4n l\u00e0 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/cha-lua-bao-nhieu-calo-2\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-18T16:43:29+00:00\" \/>\n<meta name=\"author\" content=\"Nguyen Vy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguyen Vy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/cha-lua-bao-nhieu-calo-2\/\",\"url\":\"https:\/\/tiki.vn\/blog\/cha-lua-bao-nhieu-calo-2\/\",\"name\":\"100g ch\u1ea3 l\u1ee5a bao nhi\u00eau calo? \u0102n gi\u00f2 l\u1ee5a c\u00f3 b\u00e9o kh\u00f4ng | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2026-05-18T16:43:29+00:00\",\"dateModified\":\"2026-05-18T16:43:29+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321\"},\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/cha-lua-bao-nhieu-calo-2\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/cha-lua-bao-nhieu-calo-2\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/cha-lua-bao-nhieu-calo-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Review S\u1ea3n Ph\u1ea9m\",\"item\":\"https:\/\/tiki.vn\/blog\/review-san-pham\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Review S\u00e1ch Hay\",\"item\":\"https:\/\/tiki.vn\/blog\/review-san-pham\/review-sach\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"100g ch\u1ea3 l\u1ee5a bao nhi\u00eau calo? \u0102n gi\u00f2 l\u1ee5a c\u00f3 b\u00e9o kh\u00f4ng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321\",\"name\":\"Nguyen Vy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g\",\"caption\":\"Nguyen Vy\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/vynt1811\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"100g ch\u1ea3 l\u1ee5a bao nhi\u00eau calo? \u0102n gi\u00f2 l\u1ee5a c\u00f3 b\u00e9o kh\u00f4ng | TIKI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/cha-lua-bao-nhieu-calo-2\/","og_locale":"vi_VN","og_type":"article","og_title":"100g ch\u1ea3 l\u1ee5a bao nhi\u00eau calo? \u0102n gi\u00f2 l\u1ee5a c\u00f3 b\u00e9o kh\u00f4ng","og_description":"Ch\u1ea3 l\u1ee5a l\u00e0 m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng quen thu\u1ed9c trong m\u00e2m c\u01a1m v\u00e0 c\u00e1c d\u1ecbp l\u1ec5 T\u1ebft c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u1edd h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon, ti\u1ec7n l\u1ee3i. 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