{"id":103867,"date":"2026-05-18T23:43:48","date_gmt":"2026-05-18T16:43:48","guid":{"rendered":"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/"},"modified":"2026-05-18T23:43:48","modified_gmt":"2026-05-18T16:43:48","slug":"socola-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/","title":{"rendered":"Socola bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng, c\u00e1ch \u0103n kh\u00f4ng m\u1eadp"},"content":{"rendered":"

Socola kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, n\u1ed7i lo v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng lu\u00f4n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n socola bao nhi\u00eau calo<\/strong> tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u01b0\u1edfng th\u1ee9c. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n b\u00f3c t\u00e1ch h\u00e0m l\u01b0\u1ee3ng calo trong t\u1eebng lo\u1ea1i s\u1ea3n ph\u1ea9m v\u00e0 chia s\u1ebb ph\u01b0\u01a1ng ph\u00e1p th\u01b0\u1edfng th\u1ee9c m\u00f3n qu\u00e0 t\u1eeb cacao n\u00e0y m\u1ed9t c\u00e1ch khoa h\u1ecdc nh\u1ea5t \u0111\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng.<\/p>\n

1. 100g socola bao nhi\u00eau calo? B\u1ea3ng tra c\u1ee9u chi ti\u1ebft t\u1eebng lo\u1ea1i<\/h2>\n

H\u00e0m l\u01b0\u1ee3ng calo trong socola kh\u00f4ng c\u1ed1 \u0111\u1ecbnh m\u00e0 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 d\u1ef1a tr\u00ean t\u1ef7 l\u1ec7 cacao, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n b\u1ed5 sung nh\u01b0 s\u1eefa, h\u1ea1t ho\u1eb7c tr\u00e1i c\u00e2y kh\u00f4. Theo d\u1eef li\u1ec7u t\u1eeb B\u1ed9 N\u00f4ng nghi\u1ec7p Hoa K\u1ef3 (USDA), trung b\u00ecnh 100g socola cung c\u1ea5p kho\u1ea3ng 546 kcal. \u0110\u00e2y l\u00e0 m\u1ee9c n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u1ed1i cao so v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m th\u00f4ng th\u01b0\u1eddng, \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi d\u00f9ng c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u1ecbnh l\u01b0\u1ee3ng khi \u0103n.<\/p>\n

S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 calo gi\u1eefa c\u00e1c lo\u1ea1i socola ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb th\u00e0nh ph\u1ea7n b\u01a1 cacao v\u00e0 \u0111\u01b0\u1eddng tinh luy\u1ec7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng tra c\u1ee9u chi ti\u1ebft m\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u00e1c d\u00f2ng socola ph\u1ed5 bi\u1ebfn hi\u1ec7n nay:<\/p>\n\n\n\n\n\n\n\n\n
Lo\u1ea1i socola<\/th>\nH\u00e0m l\u01b0\u1ee3ng Calo (tr\u00ean 100g)<\/th>\n\u0110\u1eb7c \u0111i\u1ec3m th\u00e0nh ph\u1ea7n ch\u1ee7 y\u1ebfu<\/th>\n<\/tr>\n<\/thead>\n
Socola \u0111en (70-85% cacao)<\/td>\n598 – 610 kcal<\/td>\nCacao \u0111\u1eb7c, b\u01a1 cacao, \u00edt \u0111\u01b0\u1eddng<\/td>\n<\/tr>\n
Socola s\u1eefa<\/td>\n535 – 550 kcal<\/td>\nS\u1eefa b\u1ed9t, \u0111\u01b0\u1eddng cao, cacao th\u1ea5p<\/td>\n<\/tr>\n
Socola tr\u1eafng<\/td>\n539 – 560 kcal<\/td>\nB\u01a1 cacao, \u0111\u01b0\u1eddng, s\u1eefa, kh\u00f4ng c\u00f3 cacao \u0111\u1eb7c<\/td>\n<\/tr>\n
Socola nh\u00e2n h\u1ea1t (h\u1ea1nh nh\u00e2n, h\u1ea1t d\u1ebb)<\/td>\n570 – 620 kcal<\/td>\nTh\u00eam ch\u1ea5t b\u00e9o v\u00e0 protein t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ngo\u00e0i c\u00e1c lo\u1ea1i nguy\u00ean b\u1ea3n, ng\u01b0\u1eddi ti\u00eau d\u00f9ng c\u0169ng th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u00e1nh k\u1eb9o c\u00f3 th\u00e0nh ph\u1ea7n socola. M\u1ee9c n\u0103ng l\u01b0\u1ee3ng c\u1ee7a nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ednh theo \u0111\u01a1n v\u1ecb g\u00f3i ho\u1eb7c chi\u1ebfc \u0111\u1ec3 ng\u01b0\u1eddi d\u00f9ng d\u1ec5 d\u00e0ng theo d\u00f5i:<\/p>\n

    \n
  • 100g k\u1eb9o socola Kitkat: 548 kcal.<\/li>\n
  • 1 chi\u1ebfc b\u00e1nh Chocopie (33g): 140 kcal.<\/li>\n
  • 1 thanh k\u1eb9o Snickers (52g): 250 kcal.<\/li>\n
  • 1 g\u00f3i b\u00e1nh Oreo socola (6 chi\u1ebfc): 280 kcal.<\/li>\n
  • 1 vi\u00ean socola Ferrero Rocher: 73 kcal.<\/li>\n<\/ul>\n

    L\u01b0\u1ee3ng calo trong socola \u0111en th\u01b0\u1eddng cao h\u01a1n m\u1ed9t ch\u00fat so v\u1edbi socola s\u1eefa v\u00ec ch\u1ee9a nhi\u1ec1u b\u01a1 cacao t\u1ef1 nhi\u00ean. Tuy nhi\u00ean, socola \u0111en l\u1ea1i \u00edt \u0111\u01b0\u1eddng h\u01a1n, gi\u00fap h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t sau khi \u0103n. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng m\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p.<\/p>\n

    2. \u0102n socola c\u00f3 b\u00e9o kh\u00f4ng? Gi\u1ea3i \u0111\u00e1p t\u1eeb g\u00f3c \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/h2>\n

    Vi\u1ec7c ti\u00eau th\u1ee5 socola c\u00f3 g\u00e2y t\u0103ng c\u00e2n hay kh\u00f4ng ph\u1ee5 thu\u1ed9c ho\u00e0n to\u00e0n v\u00e0o hai y\u1ebfu t\u1ed1 ch\u00ednh: lo\u1ea1i socola b\u1ea1n ch\u1ecdn v\u00e0 t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o trong ng\u00e0y. V\u1ec1 m\u1eb7t khoa h\u1ecdc, kh\u00f4ng c\u00f3 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ri\u00eang l\u1ebb n\u00e0o g\u00e2y b\u00e9o n\u1ebfu t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 n\u0103ng l\u01b0\u1ee3ng ti\u00eau th\u1ee5 qua ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng.<\/p>\n

    Socola s\u1eefa v\u00e0 socola tr\u1eafng th\u01b0\u1eddng l\u00e0 t\u00e1c nh\u00e2n g\u00e2y t\u0103ng c\u00e2n h\u00e0ng \u0111\u1ea7u n\u1ebfu \u0103n kh\u00f4ng ki\u1ec3m so\u00e1t. Nh\u1eefng lo\u1ea1i n\u00e0y ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n r\u1ea5t cao v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a t\u1eeb s\u1eefa. Khi n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, c\u01a1 th\u1ec3 s\u1ebd k\u00edch th\u00edch s\u1ea3n sinh insulin, d\u1eabn \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u00edch tr\u1eef m\u1ee1 th\u1eeba di\u1ec5n ra nhanh ch\u00f3ng h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf v\u00f9ng b\u1ee5ng.<\/p>\n

    Ng\u01b0\u1ee3c l\u1ea1i, socola \u0111en nguy\u00ean ch\u1ea5t (v\u1edbi h\u00e0m l\u01b0\u1ee3ng cacao tr\u00ean 70%) l\u1ea1i \u0111\u01b0\u1ee3c coi l\u00e0 th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng. M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng v\u1ecb \u0111\u1eafng v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean trong cacao c\u00f3 kh\u1ea3 n\u0103ng t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u. Khi \u0103n m\u1ed9t mi\u1ebfng nh\u1ecf socola \u0111en, n\u1ed3ng \u0111\u1ed9 hormone ghrelin (hormone g\u00e2y \u0111\u00f3i) trong c\u01a1 th\u1ec3 gi\u1ea3m xu\u1ed1ng, gi\u00fap b\u1ea1n b\u1edbt th\u00e8m c\u00e1c m\u00f3n \u0103n ng\u1ecdt ho\u1eb7c \u0111\u1ed3 v\u1eb7t kh\u00e1c.<\/p>\n

    Dinh d\u01b0\u1ee1ng trong socola \u0111en c\u0169ng r\u1ea5t \u0111a d\u1ea1ng v\u1edbi c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 magie, s\u1eaft v\u00e0 k\u1ebdm. Nh\u1eefng ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n. Do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0103n socola v\u1edbi li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 ch\u1ecdn \u0111\u00fang lo\u1ea1i \u00edt \u0111\u01b0\u1eddng, m\u00f3n \u0103n n\u00e0y s\u1ebd kh\u00f4ng g\u00e2y b\u00e9o m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 tinh th\u1ea7n.<\/p>\n

    3. T\u1ea1i sao socola \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho ng\u01b0\u1eddi \u0103n ki\u00eang?<\/h2>\n

    D\u00f9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo kh\u00f4ng h\u1ec1 th\u1ea5p, socola \u0111en v\u1eabn lu\u00f4n xu\u1ea5t hi\u1ec7n trong th\u1ef1c \u0111\u01a1n c\u1ee7a nhi\u1ec1u v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 ng\u01b0\u1eddi t\u1eadp th\u1ec3 h\u00ecnh. L\u00fd do n\u1eb1m \u1edf c\u00e1c th\u00e0nh ph\u1ea7n sinh h\u1ecdc \u0111\u1eb7c bi\u1ec7t c\u00f3 trong h\u1ea1t cacao nguy\u00ean ch\u1ea5t gi\u00fap t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

    L\u00fd do socola \u0111en h\u1ed7 tr\u1ee3 t\u1ed1t cho qu\u00e1 tr\u00ecnh \u0103n ki\u00eang:<\/p>\n

      \n
    • Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) th\u1ea5p gi\u00fap m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u \u1ed5n \u0111\u1ecbnh, kh\u00f4ng g\u00e2y t\u00edch m\u1ee1 nhanh.<\/li>\n
    • H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong cacao cao h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no sau khi \u0103n.<\/li>\n
    • H\u1ee3p ch\u1ea5t Flavonoid gi\u00fap t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 nh\u1ea1y insulin, h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 x\u1eed l\u00fd glucose hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n
    • Th\u00fac \u0111\u1ea9y t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t c\u01a1 b\u1ea3n, gi\u00fap \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng ngay c\u1ea3 khi \u0111ang ngh\u1ec9 ng\u01a1i.<\/li>\n
    • Gi\u1ea3i ph\u00f3ng Endorphin v\u00e0 Serotonin gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m t\u00ecnh tr\u1ea1ng \u0103n qu\u00e1 m\u1ee9c do c\u0103ng th\u1eb3ng (stress eating).<\/li>\n
    • Ch\u1ee9a caffeine v\u00e0 theobromine t\u1ef1 nhi\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba khi v\u1eadn \u0111\u1ed9ng.<\/li>\n<\/ul>\n

      Ch\u1ea5t b\u00e9o trong socola \u0111en ch\u1ee7 y\u1ebfu l\u00e0 axit oleic (m\u1ed9t lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n l\u00e0nh m\u1ea1nh c\u0169ng c\u00f3 trong d\u1ea7u oliu) v\u00e0 axit stearic. Axit stearic khi \u0111i v\u00e0o c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c gan chuy\u1ec3n h\u00f3a th\u00e0nh axit oleic, do \u0111\u00f3 kh\u00f4ng l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 cholesterol x\u1ea5u trong m\u00e1u. \u0110\u00e2y l\u00e0 \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi ch\u1ea5t b\u00e9o t\u1eeb s\u1eefa trong c\u00e1c d\u00f2ng socola r\u1ebb ti\u1ec1n.<\/p>\n

      Vi\u1ec7c b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf socola \u0111en v\u00e0o b\u1eefa ph\u1ee5 kh\u00f4ng ch\u1ec9 gi\u00fap th\u1ecfa m\u00e3n c\u01a1n th\u00e8m ng\u1ecdt m\u00e0 c\u00f2n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1ee9c th\u00ec \u0111\u1ec3 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong ng\u00e0y. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi \u0103n ki\u00eang tr\u00e1nh \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi ho\u1eb7c ki\u1ec7t s\u1ee9c th\u01b0\u1eddng g\u1eb7p khi c\u1eaft gi\u1ea3m tinh b\u1ed9t qu\u00e1 m\u1ee9c.<\/p>\n

      4. B\u00ed quy\u1ebft \u0103n socola gi\u00fap h\u1ed7 tr\u1ee3 v\u00f3c d\u00e1ng v\u00e0 s\u1ee9c kh\u1ecfe<\/h2>\n

      \u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch t\u1eeb cacao m\u00e0 kh\u00f4ng lo ng\u1ea1i v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen th\u01b0\u1edfng th\u1ee9c khoa h\u1ecdc. Vi\u1ec7c \u0103n socola \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf s\u1ed1 l\u01b0\u1ee3ng m\u00e0 c\u00f2n \u1edf c\u00e1ch ch\u1ecdn l\u1ef1a s\u1ea3n ph\u1ea9m v\u00e0 th\u1eddi \u0111i\u1ec3m ti\u00eau th\u1ee5 ph\u00f9 h\u1ee3p v\u1edbi nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

      4.1. L\u1ef1a ch\u1ecdn h\u00e0m l\u01b0\u1ee3ng cacao ph\u00f9 h\u1ee3p<\/h3>\n

      Ti\u00eau ch\u00ed quan tr\u1ecdng nh\u1ea5t khi ch\u1ecdn mua socola cho ng\u01b0\u1eddi \u0103n ki\u00eang l\u00e0 t\u1ef7 l\u1ec7 cacao ghi tr\u00ean bao b\u00ec. Con s\u1ed1 l\u00fd t\u01b0\u1edfng nh\u1ea5t l\u00e0 t\u1eeb 70% tr\u1edf l\u00ean. \u1ede m\u1ee9c \u0111\u1ed9 n\u00e0y, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eaft gi\u1ea3m \u0111\u00e1ng k\u1ec3, nh\u01b0\u1eddng ch\u1ed7 cho c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t qu\u00fd gi\u00e1 t\u1eeb h\u1ea1t cacao.<\/p>\n

      Khi \u0111\u1ecdc nh\u00e3n s\u1ea3n ph\u1ea9m, b\u1ea1n n\u00ean quan s\u00e1t th\u1ee9 t\u1ef1 c\u00e1c th\u00e0nh ph\u1ea7n. N\u1ebfu \u0111\u01b0\u1eddng (sugar) \u0111\u1ee9ng \u1edf v\u1ecb tr\u00ed \u0111\u1ea7u ti\u00ean, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 \u0111\u01b0\u1eddng chi\u1ebfm t\u1ef7 tr\u1ecdng l\u1edbn nh\u1ea5t trong s\u1ea3n ph\u1ea9m, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf mua lo\u1ea1i n\u00e0y. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu cacao \u0111\u1eb7c (cocoa mass) ho\u1eb7c b\u01a1 cacao (cocoa butter) \u0111\u1ee9ng \u0111\u1ea7u, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh cho v\u00f3c d\u00e1ng. C\u00e1c d\u00f2ng socola \u0111en 85% ho\u1eb7c 90% cacao l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1i \u01b0u cho nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 quen v\u1edbi v\u1ecb \u0111\u1eafng t\u1ef1 nhi\u00ean.<\/p>\n

      4.2. Tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng v\u00e0ng m\u1ed7i ng\u00e0y<\/h3>\n

      D\u00f9 l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u socola \u0111en v\u1eabn c\u00f3 th\u1ec3 g\u00e2y d\u01b0 th\u1eeba calo. C\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn ngh\u1ecb li\u1ec1u l\u01b0\u1ee3ng v\u00e0ng cho m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 t\u1eeb 30g \u0111\u1ebfn 50g m\u1ed7i ng\u00e0y. \u0110\u1ec3 d\u1ec5 h\u00ecnh dung, l\u01b0\u1ee3ng n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 2 \u0111\u1ebfn 3 \u00f4 vu\u00f4ng nh\u1ecf c\u1ee7a m\u1ed9t thanh socola ti\u00eau chu\u1ea9n.<\/p>\n

      Vi\u1ec7c chia nh\u1ecf socola th\u00e0nh c\u00e1c mi\u1ebfng nh\u1ecf v\u00e0 nh\u00e2m nhi ch\u1eadm r\u00e3i gi\u00fap l\u01b0\u1ee1i ti\u1ebfp nh\u1eadn h\u01b0\u01a1ng v\u1ecb tr\u1ecdn v\u1eb9n h\u01a1n. Thay v\u00ec nhai nhanh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ec3 socola tan d\u1ea7n trong mi\u1ec7ng. C\u00e1ch \u0103n n\u00e0y gi\u00fap n\u00e3o b\u1ed9 nh\u1eadn t\u00edn hi\u1ec7u h\u00e0i l\u00f2ng nhanh h\u01a1n, t\u1eeb \u0111\u00f3 ng\u0103n ch\u1eb7n \u00fd mu\u1ed1n \u0103n th\u00eam qu\u00e1 nhi\u1ec1u.<\/p>\n

      4.3. Th\u1eddi \u0111i\u1ec3m th\u01b0\u1edfng th\u1ee9c t\u1ed1t nh\u1ea5t<\/h3>\n

      Th\u1eddi \u0111i\u1ec3m \u0103n socola \u0111\u00f3ng vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn c\u00e1ch c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng t\u1eeb m\u00f3n \u0103n n\u00e0y. T\u00f9y v\u00e0o m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn c\u00e1c khung gi\u1edd sau:<\/p>\n

        \n
      • Bu\u1ed5i s\u00e1ng: \u0102n k\u00e8m c\u00f9ng ng\u0169 c\u1ed1c ho\u1eb7c s\u1eefa chua gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng b\u1ec1n b\u1ec9 cho n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng, \u0111\u1ed3ng th\u1eddi \u1ed5n \u0111\u1ecbnh v\u1ecb gi\u00e1c su\u1ed1t c\u1ea3 ng\u00e0y.<\/li>\n
      • Tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n (kho\u1ea3ng 30 ph\u00fat): M\u1ed9t m\u1ea9u socola \u0111en cung c\u1ea5p caffeine v\u00e0 n\u0103ng l\u01b0\u1ee3ng nhanh, gi\u00fap t\u0103ng s\u1ee9c b\u1ec1n v\u00e0 hi\u1ec7u su\u1ea5t t\u1eadp th\u1ec3 thao.<\/li>\n
      • Sau b\u1eefa \u0103n ch\u00ednh: S\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng nh\u1eb9 \u0111\u1ec3 c\u1eaft \u0111\u1ee9t c\u01a1n th\u00e8m \u0111\u1ed3 ng\u1ecdt sau khi \u0103n, gi\u00fap b\u1ea1n kh\u00f4ng t\u00ecm \u0111\u1ebfn c\u00e1c lo\u1ea1i b\u00e1nh k\u1eb9o nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00e1c.<\/li>\n
      • Tr\u00e1nh \u0103n bu\u1ed5i t\u1ed1i mu\u1ed9n: L\u01b0\u1ee3ng caffeine v\u00e0 theobromine trong socola c\u00f3 th\u1ec3 g\u00e2y k\u00edch th\u00edch th\u1ea7n kinh, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/li>\n<\/ul>\n

        5. L\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng v\u00e0 b\u1ea3o qu\u1ea3n<\/h2>\n

        B\u00ean c\u1ea1nh v\u1ea5n \u0111\u1ec1 calo, vi\u1ec7c s\u1eed d\u1ee5ng socola c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c l\u01b0u \u00fd \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m t\u1ed1t nh\u1ea5t. Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u ph\u00f9 h\u1ee3p \u0111\u1ec3 ti\u00eau th\u1ee5 socola v\u1edbi l\u01b0\u1ee3ng l\u1edbn m\u1ed7i ng\u00e0y.<\/p>\n

        5.1. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng<\/h3>\n

        Socola ch\u1ee9a m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng ph\u1ee5 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd n\u1ec1n ho\u1eb7c c\u01a1 \u0111\u1ecba nh\u1ea1y c\u1ea3m. Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng sau \u0111\u00e2y c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c c\u00e2n nh\u1eafc k\u1ef9 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng:<\/p>\n

          \n
        • Ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y th\u1ef1c qu\u1ea3n (GERD): Socola c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n c\u01a1 v\u00f2ng th\u1ef1c qu\u1ea3n d\u01b0\u1edbi, khi\u1ebfn axit d\u1ea1 d\u00e0y d\u1ec5 d\u00e0ng tr\u00e0o ng\u01b0\u1ee3c l\u00ean ph\u00eda tr\u00ean g\u00e2y \u1ee3 n\u00f3ng.<\/li>\n
        • Ng\u01b0\u1eddi hay b\u1ecb \u0111au n\u1eeda \u0111\u1ea7u: H\u1ee3p ch\u1ea5t tyramine v\u00e0 phenylethylamine trong cacao c\u00f3 th\u1ec3 l\u00e0 t\u00e1c nh\u00e2n k\u00edch th\u00edch c\u00e1c c\u01a1n \u0111au \u0111\u1ea7u \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/li>\n
        • Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn: Socola ch\u1ee9a oxalate, m\u1ed9t ho\u1ea1t ch\u1ea5t c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi canxi t\u1ea1o th\u00e0nh s\u1ecfi th\u1eadn n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u.<\/li>\n
        • Tr\u1ebb em d\u01b0\u1edbi 3 tu\u1ed5i: H\u1ec7 ti\u00eau h\u00f3a v\u00e0 th\u1ea7n kinh c\u1ee7a tr\u1ebb c\u00f2n non n\u1edbt, l\u01b0\u1ee3ng caffeine nh\u1ecf trong socola c\u0169ng c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb hi\u1ebfu \u0111\u1ed9ng qu\u00e1 m\u1ee9c ho\u1eb7c m\u1ea5t ng\u1ee7.<\/li>\n
        • Ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n nh\u1ecbp tim: Do c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t k\u00edch th\u00edch t\u1ef1 nhi\u00ean, ng\u01b0\u1eddi b\u1ec7nh tim c\u1ea7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng d\u00f9ng \u0111\u1ec3 tr\u00e1nh l\u00e0m t\u0103ng nh\u1ecbp tim \u0111\u1ed9t ng\u1ed9t.<\/li>\n<\/ul>\n

          5.2. C\u00e1ch b\u1ea3o qu\u1ea3n socola \u0111\u00fang chu\u1ea9n<\/h3>\n

          Socola l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m r\u1ea5t nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u0111\u1ed9 \u1ea9m. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch, s\u1ea3n ph\u1ea9m s\u1ebd m\u1ea5t \u0111i \u0111\u1ed9 b\u00f3ng, c\u1ea5u tr\u00fac gi\u00f2n v\u00e0 h\u01b0\u01a1ng v\u1ecb nguy\u00ean b\u1ea3n.<\/p>\n

          Nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 gi\u1eef socola l\u00e0 t\u1eeb 18 \u0111\u1ebfn 22 \u0111\u1ed9 C v\u1edbi \u0111\u1ed9 \u1ea9m d\u01b0\u1edbi 50%. B\u1ea1n n\u00ean \u0111\u1ec3 socola \u1edf n\u01a1i tho\u00e1ng m\u00e1t, tr\u00e1nh \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp. N\u1ebfu th\u1eddi ti\u1ebft qu\u00e1 n\u00f3ng, c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong ng\u0103n m\u00e1t t\u1ee7 l\u1ea1nh, nh\u01b0ng c\u1ea7n b\u1ecdc k\u00edn trong t\u00fai nilon ho\u1eb7c h\u1ed9p k\u00edn \u0111\u1ec3 tr\u00e1nh socola h\u00fat m\u00f9i t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 h\u00e0nh, t\u1ecfi, th\u1ecbt c\u00e1.<\/p>\n

          M\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p l\u00e0 l\u1edbp m\u00e0ng tr\u1eafng bao ph\u1ee7 b\u1ec1 m\u1eb7t socola, g\u1ecdi l\u00e0 fat bloom. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y x\u1ea3y ra khi socola b\u1ecb thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 \u0111\u1ed9t ng\u1ed9t l\u00e0m b\u01a1 cacao t\u00e1ch ra v\u00e0 k\u1ebft tinh l\u1ea1i tr\u00ean b\u1ec1 m\u1eb7t. M\u1eb7c d\u00f9 l\u1edbp m\u00e0ng n\u00e0y l\u00e0m gi\u1ea3m t\u00ednh th\u1ea9m m\u1ef9 c\u1ee7a s\u1ea3n ph\u1ea9m nh\u01b0ng socola v\u1eabn ho\u00e0n to\u00e0n an to\u00e0n \u0111\u1ec3 s\u1eed d\u1ee5ng. Tuy nhi\u00ean, n\u1ebfu socola c\u00f3 m\u00f9i l\u1ea1, b\u1ecb m\u1ed1c ho\u1eb7c c\u00f3 v\u1ecb chua, b\u1ea1n n\u00ean lo\u1ea1i b\u1ecf ngay \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n

          6. Mua socola ch\u00ednh h\u00e3ng, gi\u00e1 t\u1ed1t, giao nhanh t\u1ea1i Tiki<\/h2>\n

          Tiki.vn l\u00e0 n\u1ec1n t\u1ea3ng th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, cung c\u1ea5p gi\u1ea3i ph\u00e1p mua s\u1eafm ch\u00ednh h\u00e3ng v\u00e0 ti\u1ec7n l\u1ee3i cho m\u1ecdi gia \u0111\u00ecnh. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i ch\u1ee3 online v\u1edbi danh m\u1ee5c s\u1ea3n ph\u1ea9m thi\u1ebft y\u1ebfu \u0111a d\u1ea1ng, t\u1eeb c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p, \u0111\u00f3ng g\u00f3i, \u0111\u1ed3 kh\u00f4, gia v\u1ecb \u0111\u1ebfn c\u00e1c lo\u1ea1i s\u1eefa, \u0111\u1ed3 u\u1ed1ng v\u00e0 \u0111\u1ed3 d\u00f9ng ch\u0103m s\u00f3c th\u00fa c\u01b0ng. B\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y \u0111a d\u1ea1ng c\u00e1c d\u00f2ng socola \u0111en nguy\u00ean ch\u1ea5t t\u1eeb 70% \u0111\u1ebfn 90% cacao, socola s\u1eefa nh\u1eadp kh\u1ea9u hay c\u00e1c lo\u1ea1i socola nh\u00e2n h\u1ea1t \u0111\u1ebfn t\u1eeb nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u danh ti\u1ebfng tr\u00ean th\u1ebf gi\u1edbi.<\/p>\n

          \u0110\u1eb7c bi\u1ec7t, v\u1edbi ch\u00ednh s\u00e1ch giao h\u00e0ng si\u00eau t\u1ed1c 2 gi\u1edd c\u00f9ng ch\u01b0\u01a1ng tr\u00ecnh freeship th\u01b0\u1eddng xuy\u00ean, Tiki \u0111\u1ea3m b\u1ea3o h\u00e0ng h\u00f3a lu\u00f4n t\u01b0\u01a1i m\u1edbi v\u00e0 an to\u00e0n, gi\u00fap nh\u1eefng gia \u0111\u00ecnh b\u1eadn r\u1ed9n ti\u1ebft ki\u1ec7m t\u1ed1i \u0111a th\u1eddi gian m\u00e0 v\u1eabn ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m. \u0110\u1ed1i v\u1edbi m\u1eb7t h\u00e0ng nh\u1ea1y c\u1ea3m v\u1edbi nhi\u1ec7t \u0111\u1ed9 nh\u01b0 socola, quy tr\u00ecnh \u0111\u00f3ng g\u00f3i v\u00e0 v\u1eadn chuy\u1ec3n chuy\u00ean nghi\u1ec7p c\u1ee7a Tiki gi\u00fap s\u1ea3n ph\u1ea9m gi\u1eef nguy\u00ean h\u00ecnh d\u00e1ng v\u00e0 h\u01b0\u01a1ng v\u1ecb khi \u0111\u1ebfn tay kh\u00e1ch h\u00e0ng.<\/p>\n

          Truy c\u1eadp B\u00e1ch H\u00f3a Online Tiki ngay h\u00f4m nay \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m mua s\u1eafm ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i nh\u1ea5t. B\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng so s\u00e1nh gi\u00e1 c\u1ea3, \u0111\u1ecdc \u0111\u00e1nh gi\u00e1 t\u1eeb ng\u01b0\u1eddi d\u00f9ng th\u1ef1c t\u1ebf \u0111\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c lo\u1ea1i socola ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi kh\u1ea9u v\u1ecb v\u00e0 m\u1ee5c ti\u00eau s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n

          7. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/h2>\n

          \u0102n socola 100% cacao c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/p>\n

          Socola 100% cacao kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1eddng n\u00ean l\u01b0\u1ee3ng calo \u0111\u1ebfn t\u1eeb b\u01a1 cacao v\u00e0 ch\u1ea5t x\u01a1. D\u00f9 calo v\u1eabn \u1edf m\u1ee9c cao nh\u01b0ng lo\u1ea1i n\u00e0y g\u1ea7n nh\u01b0 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n v\u00ec kh\u00f4ng k\u00edch th\u00edch insulin v\u00e0 r\u1ea5t kh\u00f3 \u0103n nhi\u1ec1u do v\u1ecb c\u1ef1c k\u1ef3 \u0111\u1eafng. Tuy nhi\u00ean, b\u1ea1n v\u1eabn n\u00ean \u0103n \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh g\u00e2y \u00e1p l\u1ef1c cho h\u1ec7 ti\u00eau h\u00f3a do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1ef1c v\u1eadt cao.<\/p>\n

          Tr\u1ebb em \u0103n lo\u1ea1i socola n\u00e0o t\u1ed1t nh\u1ea5t?<\/strong><\/p>\n

          \u0110\u1ed1i v\u1edbi tr\u1ebb em, socola s\u1eefa ho\u1eb7c socola \u0111en c\u00f3 h\u00e0m l\u01b0\u1ee3ng cacao v\u1eeba ph\u1ea3i (kho\u1ea3ng 50-60%) th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u01b0u ti\u00ean v\u00ec h\u01b0\u01a1ng v\u1ecb d\u1ec5 \u0103n. Tuy nhi\u00ean, ph\u1ee5 huynh n\u00ean ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 ch\u1ec9 cho tr\u1ebb \u0103n t\u1ed1i \u0111a 15-20g m\u1ed7i l\u1ea7n \u0111\u1ec3 tr\u00e1nh s\u00e2u r\u0103ng v\u00e0 t\u00ecnh tr\u1ea1ng th\u1eeba n\u0103ng l\u01b0\u1ee3ng d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec ho\u1eb7c bi\u1ebfng \u0103n b\u1eefa ch\u00ednh.<\/p>\n

          L\u1edbp m\u00e0ng tr\u1eafng tr\u00ean socola c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/p>\n

          L\u1edbp m\u00e0ng tr\u1eafng (fat bloom) ho\u00e0n to\u00e0n \u0103n \u0111\u01b0\u1ee3c v\u00e0 kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. \u0110\u00e2y ch\u1ec9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng v\u1eadt l\u00fd khi b\u01a1 cacao k\u1ebft tinh tr\u00ean b\u1ec1 m\u1eb7t do b\u1ea3o qu\u1ea3n sai c\u00e1ch ho\u1eb7c s\u1ed1c nhi\u1ec7t. N\u1ebfu socola v\u1eabn c\u00f2n h\u1ea1n s\u1eed d\u1ee5ng v\u00e0 kh\u00f4ng c\u00f3 m\u00f9i l\u1ea1, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u00ecnh th\u01b0\u1eddng ho\u1eb7c d\u00f9ng \u0111\u1ec3 \u0111un ch\u1ea3y l\u00e0m b\u00e1nh.<\/p>\n

          \u0102n socola bu\u1ed5i t\u1ed1i c\u00f3 g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/strong><\/p>\n

          Socola ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf caffeine v\u00e0 theobromine c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m, \u0103n socola v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7 ho\u1eb7c tr\u1eb1n tr\u1ecdc. Do \u0111\u00f3, th\u1eddi \u0111i\u1ec3m \u0103n socola t\u1ed1t nh\u1ea5t n\u00ean l\u00e0 tr\u01b0\u1edbc 4 gi\u1edd chi\u1ec1u \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian chuy\u1ec3n h\u00f3a h\u1ebft c\u00e1c ch\u1ea5t k\u00edch th\u00edch n\u00e0y.<\/p>\n

          8. K\u1ebft lu\u1eadn<\/h2>\n

          Hi\u1ec3u r\u00f5 socola bao nhi\u00eau calo<\/strong> v\u00e0 c\u00e1ch ph\u00e2n b\u1ed5 li\u1ec1u l\u01b0\u1ee3ng h\u1ee3p l\u00fd s\u1ebd gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng m\u00f3n \u0103n n\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 c\u00e2n n\u1eb7ng. Vi\u1ec7c \u01b0u ti\u00ean c\u00e1c d\u00f2ng socola \u0111en h\u00e0m l\u01b0\u1ee3ng cacao cao v\u00e0 h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1eef d\u00e1ng m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb t\u00edch c\u1ef1c cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 tr\u00ed n\u00e3o. H\u00e3y k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 c\u00f9ng vi\u1ec7c t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00f3c d\u00e1ng mong mu\u1ed1n. \u0110\u1eebng qu\u00ean gh\u00e9 Tiki \u0111\u1ec3 ch\u1ecdn mua nh\u1eefng s\u1ea3n ph\u1ea9m socola ch\u00ednh h\u00e3ng ch\u1ea5t l\u01b0\u1ee3ng nh\u1ea5t cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh.<\/p>\n

          C\u00e2u H\u1ecfi Th\u01b0\u1eddng G\u1eb7p<\/h2>\n

          100g socola bao nhi\u00eau calo?<\/h3>\n

          Trung b\u00ecnh 100g socola cung c\u1ea5p kho\u1ea3ng 546 calo. L\u01b0\u1ee3ng calo c\u1ee5 th\u1ec3 dao \u0111\u1ed9ng t\u00f9y lo\u1ea1i: socola nguy\u00ean ch\u1ea5t (510 calo), \u0111en (520 calo), tr\u1eafng (525 calo), s\u1eefa (534 calo), v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m b\u00e1nh k\u1eb9o socola ph\u1ed5 bi\u1ebfn nh\u01b0 Kitkat (548 calo) hay Chocopie (370 calo).<\/p>\n

          \u0102n socola c\u00f3 b\u00e9o kh\u00f4ng?<\/h3>\n

          \u0102n socola c\u00f3 th\u1ec3 g\u00e2y b\u00e9o n\u1ebfu ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 socola s\u1eefa ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. Tuy nhi\u00ean, socola \u0111en v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n nh\u1edd kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf c\u01a1n th\u00e8m \u0103n v\u00e0 th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

          T\u1ea1i sao socola \u0111en th\u01b0\u1eddng \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng cho ng\u01b0\u1eddi \u0103n ki\u00eang?<\/h3>\n

          Socola \u0111en \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng v\u00ec c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p, kh\u00f4ng g\u00e2y t\u00edch m\u1ee1 nhanh. Flavonoid trong cacao gi\u00fap th\u00fac \u0111\u1ea9y trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba hi\u1ec7u qu\u1ea3 v\u00e0 gi\u1ea3i ph\u00f3ng endorphin, gi\u1ea3m c\u0103ng th\u1eb3ng \u0103n u\u1ed1ng.<\/p>\n

          N\u00ean ch\u1ecdn socola c\u00f3 bao nhi\u00eau ph\u1ea7n tr\u0103m cacao?<\/h3>\n

          B\u1ea1n n\u00ean ch\u1ecdn socola c\u00f3 h\u00e0m l\u01b0\u1ee3ng cacao t\u1ed1i thi\u1ec3u 70%. Ki\u1ec3m tra danh s\u00e1ch th\u00e0nh ph\u1ea7n tr\u00ean bao b\u00ec, \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean l\u00e0 nguy\u00ean li\u1ec7u \u0111\u1ee9ng \u0111\u1ea7u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ea3n ph\u1ea9m l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n

          M\u1ed9t ng\u00e0y n\u00ean \u0103n bao nhi\u00eau gam socola?<\/h3>\n

          Li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb l\u00e0 30-50g socola \u0111en m\u1ed7i ng\u00e0y. Kho\u1ea3ng 2-3 \u00f4 nh\u1ecf c\u1ee7a m\u1ed9t thanh socola ti\u00eau chu\u1ea9n l\u00e0 ph\u00f9 h\u1ee3p \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n.<\/p>\n

          N\u00ean \u0103n socola v\u00e0o l\u00fac n\u00e0o trong ng\u00e0y?<\/h3>\n

          Th\u1eddi \u0111i\u1ec3m t\u1ed1t nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ho\u1eb7c tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n kho\u1ea3ng 30 ph\u00fat \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3. Tr\u00e1nh \u0103n socola v\u00e0o bu\u1ed5i t\u1ed1i v\u00ec caffeine v\u00e0 theobromine c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ng\u1ee7.<\/p>\n

          Ai n\u00ean h\u1ea1n ch\u1ebf \u0103n socola?<\/h3>\n

          Nh\u1eefng ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y, nh\u1ea1y c\u1ea3m v\u1edbi tyramine (g\u00e2y \u0111au n\u1eeda \u0111\u1ea7u), ho\u1eb7c c\u00f3 ti\u1ec1n s\u1eed s\u1ecfi th\u1eadn (do oxalate) n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n socola.<\/p>\n

          L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1ea3o qu\u1ea3n socola \u0111\u00fang c\u00e1ch?<\/h3>\n

          B\u1ea3o qu\u1ea3n socola \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng l\u00fd t\u01b0\u1edfng t\u1eeb 18-22 \u0111\u1ed9 C, tr\u00e1nh \u00e1nh s\u00e1ng tr\u1ef1c ti\u1ebfp v\u00e0 m\u00f9i th\u1ee9c \u0103n kh\u00e1c. Nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao ho\u1eb7c s\u1ed1c nhi\u1ec7t c\u00f3 th\u1ec3 g\u00e2y “l\u00ean men tr\u1eafng” (fat bloom).<\/p>\n

          Mua socola ch\u00ednh h\u00e3ng, ch\u1ea5t l\u01b0\u1ee3ng \u1edf \u0111\u00e2u?<\/h3>\n

          B\u1ea1n c\u00f3 th\u1ec3 mua socola \u0111en nguy\u00ean ch\u1ea5t, socola nh\u1eadp kh\u1ea9u ch\u00ednh h\u00e3ng, \u0111a d\u1ea1ng th\u01b0\u01a1ng hi\u1ec7u v\u1edbi gi\u00e1 t\u1ed1t v\u00e0 giao h\u00e0ng nhanh ch\u00f3ng t\u1ea1i Tiki.vn.<\/p>\n

          \u0102n socola 100% cacao c\u00f3 b\u00e9o kh\u00f4ng?<\/h3>\n

          Socola 100% cacao ch\u1ee9a r\u1ea5t \u00edt \u0111\u01b0\u1eddng v\u00e0 nhi\u1ec1u b\u01a1 cacao, do \u0111\u00f3 calo ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh. Tuy nhi\u00ean, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u v\u1eabn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn d\u01b0 th\u1eeba calo, n\u00ean c\u1ea7n \u0103n c\u00f3 ch\u1eebng m\u1ef1c.<\/p>\n

          Tr\u1ebb em n\u00ean \u0103n lo\u1ea1i socola n\u00e0o?<\/h3>\n

          Tr\u1ebb em n\u00ean \u0103n socola s\u1eefa v\u1edbi l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. N\u00ean \u01b0u ti\u00ean c\u00e1c lo\u1ea1i c\u00f3 h\u00e0m l\u01b0\u1ee3ng cacao cao h\u01a1n \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe, v\u00e0 lu\u00f4n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i.<\/p>\n

          L\u1edbp m\u00e0ng tr\u1eafng tr\u00ean socola c\u00f3 \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/h3>\n

          C\u00f3, l\u1edbp m\u00e0ng tr\u1eafng tr\u00ean socola l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng “l\u00ean men tr\u1eafng” (fat bloom) do s\u1ef1 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9, ho\u00e0n to\u00e0n an to\u00e0n \u0111\u1ec3 \u0103n v\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Socola kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, n\u1ed7i lo v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng lu\u00f4n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n socola bao nhi\u00eau calo tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u01b0\u1edfng th\u1ee9c. […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":{"0":"post-103867","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-dinh-duong"},"yoast_head":"\nSocola bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng, c\u00e1ch \u0103n kh\u00f4ng m\u1eadp | TIKI<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Socola bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng, c\u00e1ch \u0103n kh\u00f4ng m\u1eadp\" \/>\n<meta property=\"og:description\" content=\"Socola kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, n\u1ed7i lo v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng lu\u00f4n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n socola bao nhi\u00eau calo tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u01b0\u1edfng th\u1ee9c. […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-18T16:43:48+00:00\" \/>\n<meta name=\"author\" content=\"Nguyen Vy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nguyen Vy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"25 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/\",\"url\":\"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/\",\"name\":\"Socola bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng, c\u00e1ch \u0103n kh\u00f4ng m\u1eadp | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2026-05-18T16:43:48+00:00\",\"dateModified\":\"2026-05-18T16:43:48+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321\"},\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Review S\u1ea3n Ph\u1ea9m\",\"item\":\"https:\/\/tiki.vn\/blog\/review-san-pham\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Review S\u00e1ch Hay\",\"item\":\"https:\/\/tiki.vn\/blog\/review-san-pham\/review-sach\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Socola bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng, c\u00e1ch \u0103n kh\u00f4ng m\u1eadp\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321\",\"name\":\"Nguyen Vy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g\",\"caption\":\"Nguyen Vy\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/vynt1811\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Socola bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng, c\u00e1ch \u0103n kh\u00f4ng m\u1eadp | TIKI","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/","og_locale":"vi_VN","og_type":"article","og_title":"Socola bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng, c\u00e1ch \u0103n kh\u00f4ng m\u1eadp","og_description":"Socola kh\u00f4ng ch\u1ec9 l\u00e0 m\u00f3n \u0103n v\u1eb7t ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch. Tuy nhi\u00ean, n\u1ed7i lo v\u1ec1 c\u00e2n n\u1eb7ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng lu\u00f4n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u0103n kho\u0103n socola bao nhi\u00eau calo tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u01b0\u1edfng th\u1ee9c. […]","og_url":"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/","og_site_name":"TIKI","article_published_time":"2026-05-18T16:43:48+00:00","author":"Nguyen Vy","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Nguyen Vy","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"25 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/","url":"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/","name":"Socola bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng, c\u00e1ch \u0103n kh\u00f4ng m\u1eadp | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2026-05-18T16:43:48+00:00","dateModified":"2026-05-18T16:43:48+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321"},"breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/socola-bao-nhieu-calo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"Review S\u1ea3n Ph\u1ea9m","item":"https:\/\/tiki.vn\/blog\/review-san-pham\/"},{"@type":"ListItem","position":3,"name":"Review S\u00e1ch Hay","item":"https:\/\/tiki.vn\/blog\/review-san-pham\/review-sach\/"},{"@type":"ListItem","position":4,"name":"Socola bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng, c\u00e1ch \u0103n kh\u00f4ng m\u1eadp"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/55cee1bbf6c1e221b3096d98d5c18321","name":"Nguyen Vy","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b9c75b605a00063af4c269117451f9c040fdcccd34e9baa570bab4057940711a?s=96&d=mm&r=g","caption":"Nguyen Vy"},"url":"https:\/\/tiki.vn\/blog\/author\/vynt1811\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/103867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=103867"}],"version-history":[{"count":0,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/103867\/revisions"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=103867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=103867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=103867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}