{"id":106118,"date":"2026-09-08T19:38:53","date_gmt":"2026-09-08T12:38:53","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=106118"},"modified":"2026-09-08T19:58:09","modified_gmt":"2026-09-08T12:58:09","slug":"tannin-trong-tra-la-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/tannin-trong-tra-la-gi\/","title":{"rendered":"Tannin trong tr\u00e0 l\u00e0 g\u00ec? B\u1ea3n ch\u1ea5t, l\u1ee3i \u00edch v\u00e0 l\u01b0u \u00fd an to\u00e0n"},"content":{"rendered":"<p>Khi th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch tr\u00e0 \u0111\u1eadm, c\u1ea3m gi\u00e1c \u0111\u1eafng ch\u00e1t v\u00e0 h\u01a1i kh\u00f4 se n\u01a1i \u0111\u1ea7u l\u01b0\u1ee1i l\u00e0 tr\u1ea3i nghi\u1ec7m quen thu\u1ed9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng n\u00e0y ch\u00ednh l\u00e0 tannin. Nhi\u1ec1u ng\u01b0\u1eddi ti\u00eau d\u00f9ng b\u0103n kho\u0103n th\u1ef1c ch\u1ea5t tannin trong tr\u00e0 l\u00e0 g\u00ec v\u00e0 t\u00e1c \u0111\u1ed9ng th\u1ef1c t\u1ebf c\u1ee7a th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u1ebfn c\u01a1 th\u1ec3 di\u1ec5n ra theo c\u01a1 ch\u1ebf n\u00e0o.<\/p>\n<p>\u0110\u1ee9ng \u1edf g\u00f3c \u0111\u1ed9 khoa h\u1ecdc, h\u1ee3p ch\u1ea5t n\u00e0y cung c\u1ea5p l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean, h\u1ed7 tr\u1ee3 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, vi\u1ec7c pha ch\u1ebf kh\u00f4ng \u0111\u00fang \u0111\u1ecbnh l\u01b0\u1ee3ng ho\u1eb7c ti\u00eau th\u1ee5 sai th\u1eddi \u0111i\u1ec3m r\u1ea5t d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng c\u1ed3n c\u00e0o ru\u1ed9t, bu\u1ed3n n\u00f4n ho\u1eb7c suy gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t. V\u00ec v\u1eady, h\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u chi ti\u1ebft qua b\u00e0i vi\u1ebft sau.<\/p>\n<h2><strong>Nh\u1eefng \u0111i\u1ec3m ch\u00ednh<\/strong><\/h2>\n<ul>\n<li>Tannin l\u00e0 h\u1ee3p ch\u1ea5t polyphenol t\u1ef1 nhi\u00ean trong <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/tra\/c8274\" target=\"_blank\" rel=\"noopener\">tr\u00e0<\/a>, t\u1ea1o n\u00ean v\u1ecb \u0111\u1eafng ch\u00e1t \u0111\u1eb7c tr\u01b0ng v\u00e0 c\u1ea3m gi\u00e1c kh\u00f4 se n\u01a1i \u0111\u1ea7u l\u01b0\u1ee1i.<\/li>\n<li>C\u00e1c ho\u1ea1t ch\u1ea5t EGCG, theaflavin v\u00e0 ellagitannin trong tr\u00e0 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh, gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a.<\/li>\n<li>H\u00e0m l\u01b0\u1ee3ng tannin thay \u0111\u1ed5i theo m\u1ee9c \u0111\u1ed9 oxy h\u00f3a, cao nh\u1ea5t \u1edf tr\u00e0 \u0111en v\u00e0 gi\u1ea3m d\u1ea7n \u1edf tr\u00e0 \u00f4 long, tr\u00e0 xanh, tr\u00e0 tr\u1eafng.<\/li>\n<li>Tannin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m h\u1ea5p th\u1ee5 s\u1eaft th\u1ef1c v\u1eadt v\u00e0 g\u00e2y k\u00edch \u1ee9ng, c\u1ed3n c\u00e0o d\u1ea1 d\u00e0y n\u1ebfu u\u1ed1ng l\u00fac b\u1ee5ng \u0111\u00f3i.<\/li>\n<li>\u0110\u1ec3 gi\u1ea3m t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c, n\u00ean pha tr\u00e0 \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba ph\u1ea3i, kh\u00f4ng ng\u00e2m qu\u00e1 l\u00e2u v\u00e0 tr\u00e1nh u\u1ed1ng s\u00e1t b\u1eefa \u0103n.<\/li>\n<\/ul>\n<h2><strong>1. Tannin trong tr\u00e0 l\u00e0 h\u1ee3p ch\u1ea5t g\u00ec?<\/strong><\/h2>\n<p>Tannin trong tr\u00e0 l\u00e0 m\u1ed9t lo\u1ea1i h\u1ee3p ch\u1ea5t h\u00f3a h\u1ecdc thu\u1ed9c nh\u00f3m polyphenol, s\u1edf h\u1eefu kh\u1ea3 n\u0103ng li\u00ean k\u1ebft m\u1ea1nh m\u1ebd v\u1edbi c\u00e1c protein ho\u1eb7c kho\u00e1ng ch\u1ea5t. H\u1ee3p ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y t\u1ef1 nhi\u00ean trong l\u00e1, th\u00e2n, v\u1ecf c\u00e2y v\u00e0 r\u1ec5 c\u1ee7a r\u1ea5t nhi\u1ec1u lo\u1ea1i th\u1ef1c v\u1eadt. \u0110\u1ed1i v\u1edbi ng\u00e0nh c\u00f4ng nghi\u1ec7p \u0111\u1ed3 u\u1ed1ng, ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o nh\u1ea5t \u0111\u1ebfn t\u1eeb c\u00e2y tr\u00e0, mang t\u00ean danh ph\u00e1p khoa h\u1ecdc l\u00e0 Camellia sinensis.<\/p>\n<p>Trong m\u00f4i tr\u01b0\u1eddng sinh th\u00e1i t\u1ef1 nhi\u00ean, h\u1ee3p ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t l\u1edbp h\u00e0ng r\u00e0o ph\u00f2ng v\u1ec7 sinh h\u1ecdc v\u1eefng ch\u1eafc c\u1ee7a th\u1ef1c v\u1eadt. Nh\u1edd s\u1edf h\u1eefu \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n t\u1ef1 nhi\u00ean v\u00e0 v\u1ecb \u0111\u1eafng g\u1eaft, c\u00e1c ph\u00e2n t\u1eed polyphenol n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 c\u00e2y tr\u00e0 kh\u1ecfi s\u1ef1 t\u1ea5n c\u00f4ng c\u1ee7a s\u00e2u b\u1ec7nh, c\u00f4n tr\u00f9ng v\u00e0 c\u00e1c lo\u1ea1i n\u1ea5m m\u1ed1c g\u00e2y h\u1ea1i.<\/p>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"max-w-full h-auto rounded-md my-4\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/09\/93a2d904-247c-441b-a637-1b0cf615163d.jpg\" alt=\"Tannin l\u00e0 h\u1ee3p ch\u1ea5t polyphenol t\u1ef1 nhi\u00ean trong tr\u00e0, t\u1ea1o n\u00ean v\u1ecb \u0111\u1eafng ch\u00e1t \u0111\u1eb7c tr\u01b0ng\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\">Tannin l\u00e0 h\u1ee3p ch\u1ea5t polyphenol t\u1ef1 nhi\u00ean trong tr\u00e0, t\u1ea1o n\u00ean v\u1ecb \u0111\u1eafng ch\u00e1t \u0111\u1eb7c tr\u01b0ng<\/figcaption><\/figure>\n<p>\u0110\u1eb7c \u0111i\u1ec3m nh\u1eadn di\u1ec7n ch\u1ea5t t\u1ea1o v\u1ecb ch\u00e1t n\u00e0y th\u00f4ng qua c\u1ea3m quan ti\u00eau d\u00f9ng th\u1ef1c t\u1ebf bao g\u1ed3m:<\/p>\n<ul>\n<li>T\u1ea1o ra v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng v\u00e0 \u0111\u1ec3 l\u1ea1i d\u01b0 v\u1ecb k\u00e9o d\u00e0i n\u01a1i cu\u1ed1ng h\u1ecdng sau khi u\u1ed1ng. G\u00e2y ra c\u1ea3m gi\u00e1c kh\u00f4 r\u00e1p, se ni\u00eam m\u1ea1c mi\u1ec7ng.<\/li>\n<li>\u0110\u00f3ng g\u00f3p tr\u1ef1c ti\u1ebfp v\u00e0o m\u00e0u s\u1eafc s\u1eadm c\u1ee7a n\u01b0\u1edbc tr\u00e0, th\u1ec3 hi\u1ec7n \u0111\u1eb7c bi\u1ec7t r\u00f5 n\u00e9t \u1edf c\u00e1c lo\u1ea1i tr\u00e0 \u0111\u00e3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh l\u00ean men s\u00e2u.<\/li>\n<li>N\u1ed3ng \u0111\u1ed9 h\u1ee3p ch\u1ea5t n\u00e0y t\u1ef7 l\u1ec7 thu\u1eadn v\u1edbi h\u01b0\u01a1ng v\u1ecb, h\u00e0m l\u01b0\u1ee3ng c\u00e0ng cao th\u00ec n\u01b0\u1edbc tr\u00e0 h\u00e3m ra c\u00e0ng c\u00f3 v\u1ecb \u0111\u1eadm v\u00e0 ch\u00e1t g\u1eaft.<\/li>\n<\/ul>\n<h2><strong>2. C\u00e1c lo\u1ea1i tannin ph\u1ed5 bi\u1ebfn trong tr\u00e0 v\u00e0 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n<h3><strong>2.1. H\u1ee3p ch\u1ea5t Epigallocatechin gallate<\/strong><\/h3>\n<p>Epigallocatechin gallate (EGCG) l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd v\u00e0 chi\u1ebfm t\u1ef7 tr\u1ecdng cao nh\u1ea5t trong tr\u00e0 xanh nguy\u00ean l\u00e1. \u0110\u00e2y l\u00e0 h\u1ee3p ch\u1ea5t quan tr\u1ecdng \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng th\u1ef1c t\u1ebf c\u1ee7a th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u1ed1i v\u1edbi h\u1ec7 tu\u1ea7n ho\u00e0n.<\/p>\n<p>H\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng oxy h\u00f3a \u1edf c\u1ea5p \u0111\u1ed9 t\u1ebf b\u00e0o. Nh\u1edd \u0111\u00f3, vi\u1ec7c duy tr\u00ec ti\u00eau th\u1ee5 EGCG g\u00f3p ph\u1ea7n b\u1ea3o v\u1ec7 c\u1ea5u tr\u00fac t\u1ebf b\u00e0o, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 \u1ed5n \u0111\u1ecbnh h\u1ec7 mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean.<\/p>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"max-w-full h-auto rounded-md my-4\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/09\/13b2f701-e5a7-4b6e-bc92-7496a97d2ace.jpg\" alt=\"EGCG l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\">EGCG l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd gi\u00fap trung h\u00f2a c\u00e1c g\u1ed1c t\u1ef1 do \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng<\/figcaption><\/figure>\n<h3><strong>2.2. Theaflavin v\u00e0 thearubigins<\/strong><\/h3>\n<p>Theaflavin v\u00e0 thearubigins l\u00e0 nh\u00f3m h\u1ee3p ch\u1ea5t \u0111\u1eb7c tr\u01b0ng c\u1ee7a tr\u00e0 \u0111en, \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh ch\u1ee7 y\u1ebfu qua qu\u00e1 tr\u00ecnh oxy h\u00f3a (l\u00ean men) l\u00e1 tr\u00e0 t\u01b0\u01a1i. Hai h\u1ee3p ch\u1ea5t n\u00e0y l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh t\u1ea1o n\u00ean m\u00e0u n\u01b0\u1edbc n\u00e2u \u0111\u1ecf s\u1eabm c\u00f9ng h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0 nguy\u00ean b\u1ea3n c\u1ee7a tr\u00e0 \u0111en.<\/p>\n<p>V\u1ec1 m\u1eb7t sinh h\u1ecdc, nh\u00f3m ho\u1ea1t ch\u1ea5t n\u00e0y ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u00e0ng l\u1ecdc t\u1ef1 nhi\u00ean gi\u00fap b\u1ea3o v\u1ec7 m\u00f4 t\u1ebf b\u00e0o tr\u01b0\u1edbc c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i t\u1eeb m\u00f4i tr\u01b0\u1eddng. Nh\u1edd h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao, nh\u00f3m h\u1ee3p ch\u1ea5t n\u00e0y c\u00f2n g\u00f3p ph\u1ea7n l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, b\u1ea3o v\u1ec7 c\u1ea5u tr\u00fac da v\u00e0 duy tr\u00ec \u0111\u1ed9 \u0111\u00e0n h\u1ed3i c\u1ee7a m\u00f4 li\u00ean k\u1ebft.<\/p>\n<h3><strong>2.3. Ellagitannin<\/strong><\/h3>\n<p>Ellagitannin l\u00e0 nh\u00f3m h\u1ee3p ch\u1ea5t s\u1edf h\u1eefu \u0111\u1eb7c t\u00ednh kh\u00e1ng vi\u00eam t\u1ef1 nhi\u00ean, ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u00e0ng ch\u1eafn sinh h\u1ecdc l\u00e0m d\u1ecbu c\u00e1c k\u00edch \u1ee9ng t\u1ea1i ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t. Khi v\u00e0o \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ee3p ch\u1ea5t n\u00e0y t\u1ea1o m\u00f4i tr\u01b0\u1eddng pH l\u00fd t\u01b0\u1edfng \u0111\u1ec3 k\u00edch th\u00edch c\u00e1c ch\u1ee7ng vi khu\u1ea9n c\u00f3 l\u1ee3i ph\u00e1t tri\u1ec3n.<\/p>\n<p>Qu\u00e1 tr\u00ecnh n\u00e0y gi\u00fap c\u00e2n b\u1eb1ng h\u1ec7 vi sinh, th\u00fac \u0111\u1ea9y ti\u00eau h\u00f3a tr\u01a1n tru v\u00e0 t\u1ed1i \u01b0u h\u00f3a kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3. Ngo\u00e0i ra, vi\u1ec7c duy tr\u00ec h\u1ec7 vi sinh \u1ed5n \u0111\u1ecbnh c\u0169ng gi\u00fap gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau th\u01b0\u1eddng g\u1eb7p sau c\u00e1c b\u1eefa \u0103n gi\u00e0u \u0111\u1ea1m.<\/p>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"max-w-full h-auto rounded-md my-4\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/09\/da0152f8-f494-4d28-bde1-3c8f89bdc3f5.jpg\" alt=\"Ellagitannin t\u1ea1o m\u00f4i tr\u01b0\u1eddng pH l\u00fd t\u01b0\u1edfng \u0111\u1ec3 k\u00edch th\u00edch c\u00e1c ch\u1ee7ng vi khu\u1ea9n c\u00f3 l\u1ee3i\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\">Ellagitannin t\u1ea1o m\u00f4i tr\u01b0\u1eddng pH l\u00fd t\u01b0\u1edfng \u0111\u1ec3 k\u00edch th\u00edch c\u00e1c ch\u1ee7ng vi khu\u1ea9n c\u00f3 l\u1ee3i<\/figcaption><\/figure>\n<h2><strong>3. So s\u00e1nh h\u00e0m l\u01b0\u1ee3ng tannin trong c\u00e1c lo\u1ea1i tr\u00e0 ph\u1ed5 bi\u1ebfn<\/strong><\/h2>\n<p>H\u00e0m l\u01b0\u1ee3ng tannin trong tr\u00e0 kh\u00f4ng \u1edf m\u1ee9c c\u1ed1 \u0111\u1ecbnh m\u00e0 c\u00f3 s\u1ef1 bi\u1ebfn thi\u00ean li\u00ean t\u1ee5c, ph\u1ee5 thu\u1ed9c tr\u1ef1c ti\u1ebfp v\u00e0o m\u1ee9c \u0111\u1ed9 oxy h\u00f3a c\u1ee7a l\u00e1 tr\u00e0 trong chu\u1ed7i quy tr\u00ecnh s\u1ea3n xu\u1ea5t. Qu\u00e1 tr\u00ecnh l\u00ean men c\u00e0ng s\u00e2u, c\u1ea5u tr\u00fac ph\u00e2n t\u1eed c\u1ee7a h\u1ee3p ch\u1ea5t n\u00e0y c\u00e0ng bi\u1ebfn \u0111\u1ed5i ph\u1ee9c t\u1ea1p, d\u1eabn \u0111\u1ebfn n\u1ed3ng \u0111\u1ed9 \u0111\u1eadm \u0111\u1eb7c h\u01a1n.<\/p>\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc h\u00e3m v\u00e0 th\u1eddi gian ng\u00e2m l\u00e1 tr\u00e0 c\u00e0ng l\u00e2u th\u00ec l\u01b0\u1ee3ng ch\u1ea5t h\u00f3a h\u1ecdc chi\u1ebft xu\u1ea5t ra n\u01b0\u1edbc c\u00e0ng cao. Vi\u1ec7c n\u1eafm r\u00f5 h\u00e0m l\u01b0\u1ee3ng tannin trong tr\u00e0 xanh v\u00e0 tr\u00e0 \u0111en s\u1ebd gi\u00fap ng\u01b0\u1eddi ti\u00eau d\u00f9ng l\u1ef1a ch\u1ecdn \u0111\u00fang s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u00e1 nh\u00e2n.<\/p>\n<table class=\"border-collapse table-auto w-full my-4\">\n<tbody>\n<tr class=\"border-b border-border\">\n<th class=\"border border-border bg-muted\/50 text-left font-semibold\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Lo\u1ea1i tr\u00e0<\/p>\n<\/th>\n<th class=\"border border-border bg-muted\/50 text-left font-semibold\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">M\u1ee9c \u0111\u1ed9 oxy h\u00f3a<\/p>\n<\/th>\n<th class=\"border border-border bg-muted\/50 text-left font-semibold\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">N\u1ed3ng \u0111\u1ed9 tannin<\/p>\n<\/th>\n<\/tr>\n<tr class=\"border-b border-border\">\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Tr\u00e0 \u0111en<\/strong><\/p>\n<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Cao nh\u1ea5t<\/p>\n<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">R\u1ea5t cao<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-b border-border\">\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Tr\u00e0 \u00f4 long<\/strong><\/p>\n<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Trung b\u00ecnh<\/p>\n<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">V\u1eeba ph\u1ea3i<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-b border-border\">\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Tr\u00e0 xanh<\/strong><\/p>\n<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Th\u1ea5p<\/p>\n<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">Th\u1ea5p<\/p>\n<\/td>\n<\/tr>\n<tr class=\"border-b border-border\">\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\"><strong>Tr\u00e0 tr\u1eafng<\/strong><\/p>\n<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">R\u1ea5t th\u1ea5p<\/p>\n<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\n<p style=\"text-align: center;\">R\u1ea5t th\u1ea5p<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>4. Nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a tannin v\u00e0 l\u01b0u \u00fd an to\u00e0n<\/strong><\/h2>\n<h3><strong>4.1. Tannin c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m h\u1ea5p th\u1ee5 s\u1eaft th\u1ef1c v\u1eadt<\/strong><\/h3>\n<p>\u1ede c\u1ea5p \u0111\u1ed9 c\u1ea5u tr\u00fac h\u00f3a sinh, h\u1ee3p ch\u1ea5t ch\u00e1t trong tr\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh b\u00e1m d\u00ednh v\u00e0 k\u1ebft t\u1ee7a m\u1ea1nh. Khi v\u00e0o \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, c\u00e1c ph\u00e2n t\u1eed n\u00e0y li\u00ean k\u1ebft ch\u1eb7t ch\u1ebd v\u1edbi s\u1eaft non-heme (lo\u1ea1i s\u1eaft trong th\u1ef1c v\u1eadt nh\u01b0 rau xanh, h\u1ea1t, \u0111\u1eadu) t\u1ea1o th\u00e0nh m\u1ed9t ph\u1ee9c h\u1ee3p ph\u00e2n t\u1eed l\u1edbn, khi\u1ebfn enzyme d\u1ea1 d\u00e0y kh\u00f3 ph\u00e2n gi\u1ea3i v\u00e0 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 t\u1ef7 l\u1ec7 h\u1ea5p th\u1ee5 s\u1eaft v\u00e0o m\u00e1u.<\/p>\n<p>C\u01a1 ch\u1ebf n\u00e0y ch\u1ee7 y\u1ebfu t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn ng\u01b0\u1eddi thi\u1ebfu m\u00e1u, ph\u1ee5 n\u1eef mang thai ho\u1eb7c ng\u01b0\u1eddi \u0103n thu\u1ea7n chay tr\u01b0\u1eddng k\u1ef3. V\u1edbi ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh \u0103n nhi\u1ec1u th\u1ecbt \u0111\u1ecf ch\u1ee9a s\u1eaft heme th\u00ec tr\u00e0 kh\u00f4ng g\u00e2y thi\u1ebfu h\u1ee5t nghi\u00eam tr\u1ecdng, nh\u01b0ng nh\u00f3m nguy c\u01a1 cao v\u1eabn \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean u\u1ed1ng tr\u00e0 c\u00e1ch xa b\u1eefa \u0103n ch\u00ednh t\u1ed1i thi\u1ec3u m\u1ed9t gi\u1edd.<\/p>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"max-w-full h-auto rounded-md my-4\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/09\/e8cac91d-441a-4910-89e8-d7ed19eac792.jpg\" alt=\"Ti\u00eau th\u1ee5 l\u01b0\u1ee3ng l\u1edbn tannin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft th\u1ef1c v\u1eadt\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\">Ti\u00eau th\u1ee5 l\u01b0\u1ee3ng l\u1edbn tannin c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft th\u1ef1c v\u1eadt<\/figcaption><\/figure>\n<h3><strong>4.2. Tannin g\u00e2y c\u1ea3m gi\u00e1c c\u1ed3n c\u00e0o v\u00e0 bu\u1ed3n n\u00f4n khi u\u1ed1ng l\u00fac b\u1ee5ng \u0111\u00f3i<\/strong><\/h3>\n<p>Hi\u1ec7n t\u01b0\u1ee3ng say tr\u00e0 v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng bu\u1ed3n n\u00f4n, ch\u00f3ng m\u1eb7t v\u00e0 c\u1ed3n c\u00e0o ru\u1ed9t gan th\u01b0\u1eddng x\u1ea3y ra khi ng\u01b0\u1eddi d\u00f9ng u\u1ed1ng tr\u00e0 qu\u00e1 \u0111\u1eadm \u0111\u1eb7c ho\u1eb7c l\u00fac b\u1ee5ng r\u1ed7ng. Khi d\u1ea1 d\u00e0y tr\u1ed1ng, l\u1edbp ni\u00eam m\u1ea1c kh\u00f4ng c\u00f3 th\u1ee9c \u0103n l\u00e0m m\u00e0ng \u0111\u1ec7m b\u1ea3o v\u1ec7, khi\u1ebfn c\u00e1c h\u1ee3p ch\u1ea5t ch\u00e1t se b\u1ec1 m\u1eb7t t\u01b0\u01a1ng t\u00e1c v\u00e0 k\u00edch \u1ee9ng tr\u1ef1c ti\u1ebfp l\u00ean th\u00e0nh d\u1ea1 d\u00e0y.<\/p>\n<p>S\u1ef1 k\u00edch \u1ee9ng n\u00e0y k\u00edch th\u00edch d\u1ea1 d\u00e0y t\u0103ng ti\u1ebft axit d\u1ecbch v\u1ecb \u0111\u1ed9t ng\u1ed9t, g\u00e2y ra c\u1ea3m gi\u00e1c x\u00f3t ru\u1ed9t, bu\u1ed3n n\u00f4n, l\u1ea1nh b\u1ee5ng ho\u1eb7c tr\u00e0o ng\u01b0\u1ee3c. Do \u0111\u00f3, nguy\u00ean t\u1eafc quan tr\u1ecdng l\u00e0 c\u1ea7n \u0103n l\u00f3t d\u1ea1 tr\u01b0\u1edbc khi u\u1ed1ng v\u00e0 tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng d\u00f9ng tr\u00e0 l\u00e0m th\u1ee9c u\u1ed1ng \u0111\u1ea7u ti\u00ean v\u00e0o bu\u1ed5i s\u00e1ng khi ch\u01b0a \u0103n g\u00ec.<\/p>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"max-w-full h-auto rounded-md my-4\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/09\/8c397ff8-1ea2-4fd5-8992-a3e28eea9c1e.jpg\" alt=\"Tannin g\u00e2y c\u1ea3m gi\u00e1c c\u1ed3n c\u00e0o v\u00e0 bu\u1ed3n n\u00f4n khi u\u1ed1ng l\u00fac b\u1ee5ng \u0111\u00f3i\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\">Tannin g\u00e2y c\u1ea3m gi\u00e1c c\u1ed3n c\u00e0o v\u00e0 bu\u1ed3n n\u00f4n khi u\u1ed1ng l\u00fac b\u1ee5ng \u0111\u00f3i<\/figcaption><\/figure>\n<h2><strong>5. C\u00e1ch pha v\u00e0 u\u1ed1ng tr\u00e0 gi\u1ea3m thi\u1ec3u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a tannin<\/strong><\/h2>\n<ul>\n<li><strong>\u0102n l\u00f3t d\u1ea1 tr\u01b0\u1edbc khi th\u01b0\u1edfng tr\u00e0:<\/strong> S\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a tinh b\u1ed9t nh\u1eb9 ho\u1eb7c protein tr\u01b0\u1edbc khi u\u1ed1ng \u0111\u1ec3 t\u1ea1o l\u1edbp m\u00e0ng \u0111\u1ec7m b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb say tr\u00e0 hay c\u1ed3n c\u00e0o ru\u1ed9t gan.<\/li>\n<li><strong>S\u1eafp x\u1ebfp th\u1eddi gian u\u1ed1ng h\u1ee3p l\u00fd:<\/strong> N\u00ean th\u01b0\u1edfng tr\u00e0 c\u00e1ch b\u1eefa \u0103n ch\u00ednh \u00edt nh\u1ea5t t\u1eeb 1 &#8211; 2 gi\u1edd \u0111\u1ed3ng h\u1ed3 nh\u1eb1m ng\u0103n ch\u1eb7n s\u1ef1 t\u01b0\u01a1ng t\u00e1c h\u00f3a h\u1ecdc gi\u1eefa ph\u00e2n t\u1eed tr\u00e0 v\u00e0 s\u1eaft non-heme, t\u1eeb \u0111\u00f3 t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 dinh d\u01b0\u1ee1ng c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<li><strong>C\u0103n ch\u1ec9nh th\u1eddi gian \u1ee7 tr\u00e0 ti\u00eau chu\u1ea9n: <\/strong>R\u00fat ng\u1eafn th\u1eddi gian ng\u00e2m l\u00e1 tr\u00e0 xu\u1ed1ng m\u1ee9c 1 &#8211; 3 ph\u00fat thay v\u00ec ng\u00e2m qu\u00e1 l\u00e2u trong \u1ea5m. Vi\u1ec7c canh chu\u1ea9n th\u1eddi gian h\u00e3m n\u01b0\u1edbc n\u00e0y l\u00e0 c\u00e1ch gi\u1ea3m tannin mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u1ea5t, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c ch\u1ea5t \u0111\u1eafng ch\u00e1t ti\u1ebft ra.<\/li>\n<li><strong>Ki\u1ec3m so\u00e1t nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc h\u00e3m:<\/strong> Duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc \u1edf m\u1ee9c 80 &#8211; 85 \u0111\u1ed9 C \u0111\u1ed1i v\u1edbi tr\u00e0 xanh, kh\u00f4ng d\u00f9ng n\u01b0\u1edbc s\u00f4i 100 \u0111\u1ed9 C do nhi\u1ec7t \u0111\u1ed9 qu\u00e1 cao s\u1ebd ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac bi\u1ec3u b\u00ec l\u00e1 tr\u00e0 v\u00e0 gi\u1ea3i ph\u00f3ng \u1ed3 \u1ea1t ch\u1ea5t ch\u00e1t v\u00e0o n\u01b0\u1edbc.<\/li>\n<li><strong>Pha th\u00eam s\u1eefa t\u01b0\u01a1i ho\u1eb7c chanh: <\/strong>Th\u00eam m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/sua-tiet-trung-uht\/c53564\" target=\"_blank\" rel=\"noopener\">s\u1eefa t\u01b0\u01a1i<\/a> v\u00e0o tr\u00e0 \u0111en \u0111\u1ec3 c\u00e1c protein trong s\u1eefa li\u00ean k\u1ebft v\u1edbi ph\u00e2n t\u1eed ch\u00e1t gi\u00fap l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f4 se d\u1ea1 d\u00e0y. Ng\u01b0\u1eddi d\u00f9ng c\u0169ng c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam v\u00e0i l\u00e1t chanh t\u01b0\u01a1i \u0111\u1ec3 trung h\u00f2a b\u1edbt t\u00ednh axit n\u1ebfu kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1ee3c s\u1eefa.<\/li>\n<\/ul>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"max-w-full h-auto rounded-md my-4\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/09\/a576f697-8f52-4d5c-a8f1-99b4d50e14c9.jpg\" alt=\"N\u00ean th\u01b0\u1edfng tr\u00e0 c\u00e1ch b\u1eefa \u0103n ch\u00ednh \u00edt nh\u1ea5t t\u1eeb 1 - 2 gi\u1edd \u0111\u1ed3ng h\u1ed3\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\">N\u00ean th\u01b0\u1edfng tr\u00e0 c\u00e1ch b\u1eefa \u0103n ch\u00ednh \u00edt nh\u1ea5t t\u1eeb 1 &#8211; 2 gi\u1edd \u0111\u1ed3ng h\u1ed3<\/figcaption><\/figure>\n<h2><strong>6. Mua tr\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, gi\u00e1 t\u1ed1t, giao nhanh t\u1ea1i Tiki<\/strong><\/h2>\n<p><a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/\" target=\"_blank\" rel=\"noopener\">Tiki.vn<\/a> l\u00e0 n\u1ec1n t\u1ea3ng th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, cung c\u1ea5p gi\u1ea3i ph\u00e1p mua s\u1eafm ch\u00ednh h\u00e3ng v\u00e0 ti\u1ec7n l\u1ee3i cho m\u1ecdi gia \u0111\u00ecnh. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i ch\u1ee3 online v\u1edbi danh m\u1ee5c s\u1ea3n ph\u1ea9m thi\u1ebft y\u1ebfu \u0111a d\u1ea1ng, t\u1eeb c\u00e1c lo\u1ea1i <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/do-hop\/c4419\" target=\"_blank\" rel=\"noopener\">th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p<\/a>, \u0111\u00f3ng g\u00f3i, \u0111\u1ed3 kh\u00f4, gia v\u1ecb \u0111\u1ebfn c\u00e1c lo\u1ea1i s\u1eefa, <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/do-uong\/c22998\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 u\u1ed1ng<\/a> v\u00e0 <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/thu-cung\/c5451\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 d\u00f9ng ch\u0103m s\u00f3c th\u00fa c\u01b0ng<\/a>.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, v\u1edbi ch\u00ednh s\u00e1ch giao h\u00e0ng si\u00eau t\u1ed1c 2 gi\u1edd c\u00f9ng ch\u01b0\u01a1ng tr\u00ecnh freeship th\u01b0\u1eddng xuy\u00ean, Tiki \u0111\u1ea3m b\u1ea3o h\u00e0ng h\u00f3a lu\u00f4n t\u01b0\u01a1i m\u1edbi v\u00e0 an to\u00e0n, gi\u00fap nh\u1eefng gia \u0111\u00ecnh b\u1eadn r\u1ed9n ti\u1ebft ki\u1ec7m t\u1ed1i \u0111a th\u1eddi gian m\u00e0 v\u1eabn ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m. Truy c\u1eadp <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/bach-hoa-online\/c4384\" target=\"_blank\" rel=\"noopener\">B\u00e1ch H\u00f3a Online Tiki<\/a> ngay h\u00f4m nay \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m mua s\u1eafm ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i nh\u1ea5t.<\/p>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"max-w-full h-auto rounded-md my-4\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/09\/fad5b4b4-f612-476f-919a-96ffe4c8ad02.jpg\" alt=\"Mua tr\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, gi\u00e1 t\u1ed1t, giao nhanh t\u1ea1i Tiki\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\">Mua tr\u00e0 ch\u1ea5t l\u01b0\u1ee3ng, gi\u00e1 t\u1ed1t, giao nhanh t\u1ea1i Tiki<\/figcaption><\/figure>\n<h2><strong>7. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p v\u1ec1 Tannin trong tr\u00e0<\/strong><\/h2>\n<h3><strong>7.1. Tannin trong tr\u00e0 c\u00f3 l\u1ee3i \u00edch g\u00ec cho s\u1ee9c kh\u1ecfe?<\/strong><\/h3>\n<p>Tannin ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd nh\u01b0 EGCG, theaflavin v\u00e0 thearubigins. Nh\u1eefng h\u1ee3p ch\u1ea5t n\u00e0y gi\u00fap h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 trung h\u00f2a g\u1ed1c t\u1ef1 do, gi\u1ea3m vi\u00eam, b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n<h3><strong>7.2. T\u1ea1i sao u\u1ed1ng tr\u00e0 khi \u0111\u00f3i l\u1ea1i g\u00e2y bu\u1ed3n n\u00f4n?<\/strong><\/h3>\n<p>U\u1ed1ng tr\u00e0 khi b\u1ee5ng \u0111\u00f3i khi\u1ebfn h\u00e0m l\u01b0\u1ee3ng tannin t\u0103ng cao, g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u1ed1n nh\u1ea1y c\u1ea3m do thi\u1ebfu th\u1ee9c \u0103n. \u0110\u1ec3 kh\u1eafc ph\u1ee5c, b\u1ea1n n\u00ean \u0103n nh\u1eb9 tr\u01b0\u1edbc khi u\u1ed1ng, ho\u1eb7c th\u00eam m\u1ed9t ch\u00fat s\u1eefa v\u00e0o tr\u00e0 \u0111\u1ec3 protein gi\u00fap trung h\u00f2a b\u1edbt v\u1ecb ch\u00e1t.<\/p>\n<h3><strong>7.3. L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 gi\u1ea3m v\u1ecb ch\u00e1t c\u1ee7a tannin khi pha tr\u00e0?<\/strong><\/h3>\n<p>B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m v\u1ecb ch\u00e1t b\u1eb1ng c\u00e1ch r\u00fat ng\u1eafn th\u1eddi gian \u1ee7 tr\u00e0 xu\u1ed1ng kho\u1ea3ng 1 &#8211; 3 ph\u00fat, h\u1ea1 nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc h\u00e3m tr\u00e0 ho\u1eb7c th\u00eam s\u1eefa\/chanh. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i tr\u00e0 \u00edt oxy h\u00f3a nh\u01b0 tr\u00e0 xanh c\u0169ng l\u00e0 c\u00e1ch hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ki\u1ec3m so\u00e1t h\u00e0m l\u01b0\u1ee3ng tannin.<\/p>\n<h3><strong>7.4. Ng\u01b0\u1eddi thi\u1ebfu m\u00e1u c\u00f3 n\u00ean u\u1ed1ng nhi\u1ec1u tr\u00e0 kh\u00f4ng?<\/strong><\/h3>\n<p>Ng\u01b0\u1eddi \u0111ang \u0111i\u1ec1u tr\u1ecb thi\u1ebfu s\u1eaft n\u00ean h\u1ea1n ch\u1ebf u\u1ed1ng tr\u00e0 trong b\u1eefa \u0103n. Tannin c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi s\u1eaft t\u1eeb th\u1ef1c v\u1eadt (s\u1eaft non-heme) trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, g\u00e2y c\u1ea3n tr\u1edf qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t n\u00e0y v\u00e0o c\u01a1 th\u1ec3.<\/p>\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay Tr\u00e0 v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-tam-ma-huong-lai-cozy-chiet-xuat-la-tra-tuoi-ho-tro-giai-nhiet-thanh-loc-500g-p279273379.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/de\/90\/e6\/993ca99963a58f3d03a1f80889ce8290.png\" alt=\"Tr\u00e0 Tam M\u00e3 H\u01b0\u01a1ng L\u00e0i Cozy Chi\u1ebft Xu\u1ea5t L\u00e1 Tr\u00e0 T\u01b0\u01a1i, H\u1ed7 Tr\u1ee3 Gi\u1ea3i Nhi\u1ec7t, Thanh L\u1ecdc 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Tam M\u00e3 H\u01b0\u01a1ng L\u00e0i Cozy Chi\u1ebft Xu\u1ea5t L\u00e1 Tr\u00e0 T\u01b0\u01a1i, H\u1ed7 Tr\u1ee3 Gi\u1ea3i Nhi\u1ec7t, Thanh L\u1ecdc 500G\">Tr\u00e0 Tam M\u00e3 H\u01b0\u01a1ng L\u00e0i Cozy Chi\u1ebft Xu\u1ea5t L\u00e1 Tr\u00e0 T\u01b0\u01a1i, H\u1ed7 Tr\u1ee3 Gi\u1ea3i Nhi\u1ec7t, Thanh L\u1ecdc 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        63.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">95.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-33%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-hoa-nhai-ahmad-tea-hop-40g-x-20-tui-nhom-p279492877.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/60\/46\/1a\/f1e977bece1eeddfa00e54529432c782.jpg\" alt=\"Tr\u00e0 xanh hoa nh\u00e0i Ahmad tea H\u1ed9p 40g (20 t\u00fai nh\u00f4m)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 xanh hoa nh\u00e0i Ahmad tea H\u1ed9p 40g (20 t\u00fai nh\u00f4m)\">Tr\u00e0 xanh hoa nh\u00e0i Ahmad tea H\u1ed9p 40g (20 t\u00fai nh\u00f4m)<\/h4>\n                    <div class=\"product-info-price\">\n                        103.950 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">115.500<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-dao-chanh-day-ahmad-tea-hop-40g-x-20-tui-nhom-p279492861.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/09\/e4\/75\/c9d54b1cdbcd00ebec1fe8efc0c66bd4.jpg\" alt=\"Tr\u00e0 \u0111\u00e0o chanh d\u00e2y Ahmad Tea H\u1ed9p 40g (20 t\u00fai nh\u00f4m)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 \u0111\u00e0o chanh d\u00e2y Ahmad Tea H\u1ed9p 40g (20 t\u00fai nh\u00f4m)\">Tr\u00e0 \u0111\u00e0o chanh d\u00e2y Ahmad Tea H\u1ed9p 40g (20 t\u00fai nh\u00f4m)<\/h4>\n                    <div class=\"product-info-price\">\n                        135.630 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">150.700<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/che-vang-tra-vang-tui-loc-goce-loi-sua-thanh-nhiet-p274705003.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e0\/a4\/d4\/56e39a566a417ba9072ccc73cdcb6327.png\" alt=\"Ch\u00e8 V\u1eb1ng (Tr\u00e0 V\u1eb1ng) t\u00fai l\u1ecdc Goce - L\u1ee3i s\u1eefa, Thanh Nhi\u1ec7t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ch\u00e8 V\u1eb1ng (Tr\u00e0 V\u1eb1ng) t\u00fai l\u1ecdc Goce - L\u1ee3i s\u1eefa, Thanh Nhi\u1ec7t\">Ch\u00e8 V\u1eb1ng (Tr\u00e0 V\u1eb1ng) t\u00fai l\u1ecdc Goce - L\u1ee3i s\u1eefa, Thanh Nhi\u1ec7t<\/h4>\n                    <div class=\"product-info-price\">\n                        80.750 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">95.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 11\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-ahmad-tea-hop-40g-x-20-tui-nhom-p279492859.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/33\/94\/73\/fcd654f665d54458cb07f18a3aac5f17.jpg\" alt=\"Tr\u00e0 xanh Ahmad tea H\u1ed9p 40g (20 t\u00fai nh\u00f4m)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 xanh Ahmad tea H\u1ed9p 40g (20 t\u00fai nh\u00f4m)\">Tr\u00e0 xanh Ahmad tea H\u1ed9p 40g (20 t\u00fai nh\u00f4m)<\/h4>\n                    <div class=\"product-info-price\">\n                        103.950 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">115.500<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/1kg-tra-tao-meo-tra-son-tra-p49369939.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/ef\/6e\/fae075de413c071a7923c12dbb88b7ec.png\" alt=\"1kg Tr\u00e0 t\u00e1o m\u00e8o(Tr\u00e0 s\u01a1n tra)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"1kg Tr\u00e0 t\u00e1o m\u00e8o(Tr\u00e0 s\u01a1n tra)\">1kg Tr\u00e0 t\u00e1o m\u00e8o(Tr\u00e0 s\u01a1n tra)<\/h4>\n                    <div class=\"product-info-price\">\n                        95.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 10\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hong-tra-gtp-thuong-hang-500g-p104750209.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4d\/3a\/38\/8bb9ff558ef422e36eb67105b4e7f4fb.jpg\" alt=\"H\u1ed3ng tr\u00e0 th\u01b0\u1ee3ng h\u1ea1ng GTP   [500G] \u2013  L\u00e1 tr\u00e0 nguy\u00ean ch\u1ea5t, pha tr\u00e0 s\u1eefa, tr\u00e0 tr\u00e1i c\u00e2y, tr\u00e0 \u0111\u00e0o\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ed3ng tr\u00e0 th\u01b0\u1ee3ng h\u1ea1ng GTP   [500G] \u2013  L\u00e1 tr\u00e0 nguy\u00ean ch\u1ea5t, pha tr\u00e0 s\u1eefa, tr\u00e0 tr\u00e1i c\u00e2y, tr\u00e0 \u0111\u00e0o\">H\u1ed3ng tr\u00e0 th\u01b0\u1ee3ng h\u1ea1ng GTP   [500G] \u2013  L\u00e1 tr\u00e0 nguy\u00ean ch\u1ea5t, pha tr\u00e0 s\u1eefa, tr\u00e0 tr\u00e1i c\u00e2y, tr\u00e0 \u0111\u00e0o<\/h4>\n                    <div class=\"product-info-price\">\n                        93.960 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 10\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hong-tra-kho-gtp-thuong-hang-1kg-bao-p53090109.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0e\/4d\/42\/150c316c2e695a64caef1448c745bd09.jpg\" alt=\"H\u1ed3ng tr\u00e0 th\u01b0\u1ee3ng h\u1ea1ng GTP [1KG]  \u2013  L\u00e1 tr\u00e0 nguy\u00ean ch\u1ea5t, pha tr\u00e0 s\u1eefa, tr\u00e0 tr\u00e1i c\u00e2y, tr\u00e0 \u0111\u00e0o\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ed3ng tr\u00e0 th\u01b0\u1ee3ng h\u1ea1ng GTP [1KG]  \u2013  L\u00e1 tr\u00e0 nguy\u00ean ch\u1ea5t, pha tr\u00e0 s\u1eefa, tr\u00e0 tr\u00e1i c\u00e2y, tr\u00e0 \u0111\u00e0o\">H\u1ed3ng tr\u00e0 th\u01b0\u1ee3ng h\u1ea1ng GTP [1KG]  \u2013  L\u00e1 tr\u00e0 nguy\u00ean ch\u1ea5t, pha tr\u00e0 s\u1eefa, tr\u00e0 tr\u00e1i c\u00e2y, tr\u00e0 \u0111\u00e0o<\/h4>\n                    <div class=\"product-info-price\">\n                        180.360 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 10\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-hop-tra-thao-duoc-nhau-nui-vherbs-3-hop-x-16-tui-p1387647.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/16\/dd\/eb98028a19662bcf43a371fbe8129e52.jpg\" alt=\"Combo 3 H\u1ed9p Tr\u00e0 Th\u1ea3o D\u01b0\u1ee3c Nh\u00e0u N\u00fai Vherbs (3 H\u1ed9p x 16 T\u00fai)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 H\u1ed9p Tr\u00e0 Th\u1ea3o D\u01b0\u1ee3c Nh\u00e0u N\u00fai Vherbs (3 H\u1ed9p x 16 T\u00fai)\">Combo 3 H\u1ed9p Tr\u00e0 Th\u1ea3o D\u01b0\u1ee3c Nh\u00e0u N\u00fai Vherbs (3 H\u1ed9p x 16 T\u00fai)<\/h4>\n                    <div class=\"product-info-price\">\n                        209.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 10\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-atiso-tui-loc-goce-40g-20-tui-x-2g-p200994699.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bd\/df\/f9\/7ef2cd72410184df7b17368b47ad5567.jpg\" alt=\"Tr\u00e0 atiso t\u00fai l\u1ecdc Goce - M\u00e1t gan, gi\u1ea3i nhi\u1ec7t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 atiso t\u00fai l\u1ecdc Goce - M\u00e1t gan, gi\u1ea3i nhi\u1ec7t\">Tr\u00e0 atiso t\u00fai l\u1ecdc Goce - M\u00e1t gan, gi\u1ea3i nhi\u1ec7t<\/h4>\n                    <div class=\"product-info-price\">\n                        93.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">110.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 11\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-hoa-cuc-trang-tra-bach-cuc-100g-p54477071.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ab\/75\/43\/36ca00da0406c3ed46ce8c5cc4d9566d.png\" alt=\"Tr\u00e0 hoa c\u00fac tr\u1eafng - Tr\u00e0 b\u1ea1ch c\u00fac 100g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 hoa c\u00fac tr\u1eafng - Tr\u00e0 b\u1ea1ch c\u00fac 100g\">Tr\u00e0 hoa c\u00fac tr\u1eafng - Tr\u00e0 b\u1ea1ch c\u00fac 100g<\/h4>\n                    <div class=\"product-info-price\">\n                        89.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 10\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-tao-do-ky-tu-goce-tra-thao-moc-tra-duong-nhan-200g-p272148627.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f0\/a1\/20\/8078fc4ec6b98ab217ede95f887e6b29.png\" alt=\"Tr\u00e0 t\u00e1o \u0111\u1ecf k\u1ef7 t\u1eed Goce - Tr\u00e0 th\u1ea3o m\u1ed9c, Tr\u00e0 d\u01b0\u1ee1ng nhan - 200g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 t\u00e1o \u0111\u1ecf k\u1ef7 t\u1eed Goce - Tr\u00e0 th\u1ea3o m\u1ed9c, Tr\u00e0 d\u01b0\u1ee1ng nhan - 200g\">Tr\u00e0 t\u00e1o \u0111\u1ecf k\u1ef7 t\u1eed Goce - Tr\u00e0 th\u1ea3o m\u1ed9c, Tr\u00e0 d\u01b0\u1ee1ng nhan - 200g<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">150.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 11\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-hoa-cuc-trang-tra-bach-cuc-200g-p54477808.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/d4\/dc\/482e1d5b09c09169022997ee561ccae7.jpg\" alt=\"Tr\u00e0 hoa c\u00fac tr\u1eafng - Tr\u00e0 b\u1ea1ch c\u00fac 200g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 hoa c\u00fac tr\u1eafng - Tr\u00e0 b\u1ea1ch c\u00fac 200g\">Tr\u00e0 hoa c\u00fac tr\u1eafng - Tr\u00e0 b\u1ea1ch c\u00fac 200g<\/h4>\n                    <div class=\"product-info-price\">\n                        141.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 10\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vua-tra-chinh-hang-tra-lai-hao-hang-vua-tra-tui-500gr-p275577584.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8e\/c3\/de\/85b6a3dd2c0b0bf7fbe4fbd38a41ea7e.jpg\" alt=\"Tr\u00e0 L\u00e0i H\u1ea3o H\u1ea1ng Vua Tr\u00e0  - T\u00fai 500gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 L\u00e0i H\u1ea3o H\u1ea1ng Vua Tr\u00e0  - T\u00fai 500gr\">Tr\u00e0 L\u00e0i H\u1ea3o H\u1ea1ng Vua Tr\u00e0  - T\u00fai 500gr<\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 11\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/50gr-tra-tao-meo-tra-son-tra-p49372439.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/ef\/6e\/6d3e751fa026bce225fa3720284bdc58.png\" alt=\"500gr Tr\u00e0 t\u00e1o m\u00e8o(Tr\u00e0 s\u01a1n tra)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"500gr Tr\u00e0 t\u00e1o m\u00e8o(Tr\u00e0 s\u01a1n tra)\">500gr Tr\u00e0 t\u00e1o m\u00e8o(Tr\u00e0 s\u01a1n tra)<\/h4>\n                    <div class=\"product-info-price\">\n                        57.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 10\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-family-goce-1-hop-tra-la-oi-40g-1-hop-tra-tia-to-40g-1-hop-tra-la-sen-40g-p278446751.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/da\/96\/1b\/4129e1f3c2afd61abffb58b90b8c7b2a.jpg\" alt=\"Combo Family Goce (1 h\u1ed9p Tr\u00e0 l\u00e1 \u1ed5i 40g, 1 h\u1ed9p Tr\u00e0 t\u00eda t\u00f4 40g, 1 h\u1ed9p Tr\u00e0 l\u00e1 sen 40g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Family Goce (1 h\u1ed9p Tr\u00e0 l\u00e1 \u1ed5i 40g, 1 h\u1ed9p Tr\u00e0 t\u00eda t\u00f4 40g, 1 h\u1ed9p Tr\u00e0 l\u00e1 sen 40g)\">Combo Family Goce (1 h\u1ed9p Tr\u00e0 l\u00e1 \u1ed5i 40g, 1 h\u1ed9p Tr\u00e0 t\u00eda t\u00f4 40g, 1 h\u1ed9p Tr\u00e0 l\u00e1 sen 40g)<\/h4>\n                    <div class=\"product-info-price\">\n                        265.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 11\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-ba-tuoc-dac-biet-500g-bao-p53090093.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/56\/01\/80\/985d1ec8e6f380364f38f83a63c2c658.jpg\" alt=\"Tr\u00e0 b\u00e1 t\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t GTP [500G]\u2013    L\u00e1 tr\u00e0 kh\u00f4 nguy\u00ean ch\u1ea5t, pha tr\u00e0, tr\u00e0 s\u1eefa, tr\u00e0 tr\u00e1i c\u00e2y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 b\u00e1 t\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t GTP [500G]\u2013    L\u00e1 tr\u00e0 kh\u00f4 nguy\u00ean ch\u1ea5t, pha tr\u00e0, tr\u00e0 s\u1eefa, tr\u00e0 tr\u00e1i c\u00e2y\">Tr\u00e0 b\u00e1 t\u01b0\u1edbc \u0111\u1eb7c bi\u1ec7t GTP [500G]\u2013    L\u00e1 tr\u00e0 kh\u00f4 nguy\u00ean ch\u1ea5t, pha tr\u00e0, tr\u00e0 s\u1eefa, tr\u00e0 tr\u00e1i c\u00e2y<\/h4>\n                    <div class=\"product-info-price\">\n                        111.240 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 10\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-cam-sa-detox-goce-tra-thao-moc-tra-duong-nhan-220g-p272129099.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/27\/52\/df\/6bc657285810557ed48b7a117373f06a.png\" alt=\"Tr\u00e0 cam s\u1ea3 Detox Goce - Tr\u00e0 th\u1ea3o m\u1ed9c,Tr\u00e0 d\u01b0\u1ee1ng nhan - 220g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 cam s\u1ea3 Detox Goce - Tr\u00e0 th\u1ea3o m\u1ed9c,Tr\u00e0 d\u01b0\u1ee1ng nhan - 220g\">Tr\u00e0 cam s\u1ea3 Detox Goce - Tr\u00e0 th\u1ea3o m\u1ed9c,Tr\u00e0 d\u01b0\u1ee1ng nhan - 220g<\/h4>\n                    <div class=\"product-info-price\">\n                        193.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">215.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 11\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hop-tra-trai-cay-wangcha-tien-loi-vi-dao-tra-dao-thom-ngon-co-tran-chau-ngoc-trai-di-kem-p273975498.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/69\/42\/62\/65cfb05b2916d0a620d25d4a6b98a757.jpg\" alt=\"H\u1ed9p Tr\u00e0 Tr\u00e1i C\u00e2y Wangcha Ti\u1ec7n L\u1ee3i V\u1ecb \u0110\u00e0o - Tr\u00e0 \u0110\u00e0o Th\u01a1m Ngon C\u00f3 Tr\u00e2n Ch\u00e2u Ng\u1ecdc Trai \u0110i K\u00e8m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ed9p Tr\u00e0 Tr\u00e1i C\u00e2y Wangcha Ti\u1ec7n L\u1ee3i V\u1ecb \u0110\u00e0o - Tr\u00e0 \u0110\u00e0o Th\u01a1m Ngon C\u00f3 Tr\u00e2n Ch\u00e2u Ng\u1ecdc Trai \u0110i K\u00e8m\">H\u1ed9p Tr\u00e0 Tr\u00e1i C\u00e2y Wangcha Ti\u1ec7n L\u1ee3i V\u1ecb \u0110\u00e0o - Tr\u00e0 \u0110\u00e0o Th\u01a1m Ngon C\u00f3 Tr\u00e2n Ch\u00e2u Ng\u1ecdc Trai \u0110i K\u00e8m<\/h4>\n                    <div class=\"product-info-price\">\n                        70.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 10\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-lai-tcf-p279001682.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/42\/95\/00\/6a0b18c82bf042d777df794456ad8668.png\" alt=\"Tr\u00e0 L\u00e0i TCF\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 L\u00e0i TCF\">Tr\u00e0 L\u00e0i TCF<\/h4>\n                    <div class=\"product-info-price\">\n                        105.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 10\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-thao-moc-dong-dao-giup-de-ngu-an-than-dep-da-hoan-toan-tu-thao-moc-thien-nhien-100-p275904245.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b6\/0e\/c6\/6d987b6fa99213a61a95d5acc7762551.png\" alt=\"tr\u00e0 gi\u00fap ng\u1ee7 ngon gi\u1ea5c \u0111\u1eb9p da, Tr\u00e0 \u0110\u1ed3ng Dao b\u1ed5 sung nhi\u1ec1u tim sen v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd hi\u1ebfm gi\u00fap l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon an l\u00e0nh, t\u00fai 33 g\u00f3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"tr\u00e0 gi\u00fap ng\u1ee7 ngon gi\u1ea5c \u0111\u1eb9p da, Tr\u00e0 \u0110\u1ed3ng Dao b\u1ed5 sung nhi\u1ec1u tim sen v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd hi\u1ebfm gi\u00fap l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon an l\u00e0nh, t\u00fai 33 g\u00f3i\">tr\u00e0 gi\u00fap ng\u1ee7 ngon gi\u1ea5c \u0111\u1eb9p da, Tr\u00e0 \u0110\u1ed3ng Dao b\u1ed5 sung nhi\u1ec1u tim sen v\u00e0 c\u00e1c lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd hi\u1ebfm gi\u00fap l\u1ea5y l\u1ea1i gi\u1ea5c ng\u1ee7 ngon an l\u00e0nh, t\u00fai 33 g\u00f3i<\/h4>\n                    <div class=\"product-info-price\">\n                        169.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 10\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/200gr-tra-bong-cuc-p44163780.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/a5\/91\/2af4ff634aafafb22441ee846e08fdaa.png\" alt=\"200gr Tr\u00e0 B\u00f4ng c\u00fac\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"200gr Tr\u00e0 B\u00f4ng c\u00fac\">200gr Tr\u00e0 B\u00f4ng c\u00fac<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 10\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-trai-khe-tui-loc-goce-40g-20-tui-x-2g-p200995809.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2f\/84\/9c\/a4e33f02df2e09f2dbbab1920e0c82ab.jpg\" alt=\"Tr\u00e0 tr\u00e1i kh\u1ebf t\u00fai l\u1ecdc Goce - T\u1ed1t cho ti\u00eau h\u00f3a v\u00e0 l\u00e0n da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 tr\u00e1i kh\u1ebf t\u00fai l\u1ecdc Goce - T\u1ed1t cho ti\u00eau h\u00f3a v\u00e0 l\u00e0n da\">Tr\u00e0 tr\u00e1i kh\u1ebf t\u00fai l\u1ecdc Goce - T\u1ed1t cho ti\u00eau h\u00f3a v\u00e0 l\u00e0n da<\/h4>\n                    <div class=\"product-info-price\">\n                        110.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 11\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/oolong-tea-tra-oolong-dac-san-da-lat-200g-p276555363.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c4\/dc\/bb\/70f57ce49f8659c2a64b7d424ad9a832.jpg\" alt=\"Oolong Tea\/ Tr\u00e0 Oolong \u0111\u1eb7c s\u1ea3n \u0110\u00e0 l\u1ea1t 200g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Oolong Tea\/ Tr\u00e0 Oolong \u0111\u1eb7c s\u1ea3n \u0110\u00e0 l\u1ea1t 200g\">Oolong Tea\/ Tr\u00e0 Oolong \u0111\u1eb7c s\u1ea3n \u0110\u00e0 l\u1ea1t 200g<\/h4>\n                    <div class=\"product-info-price\">\n                        308.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 13\/09<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/blog\/tra-giam-can\/\" target=\"_blank\" rel=\"noopener\">Top tr\u00e0 gi\u1ea3m c\u00e2n ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3 hi\u1ec7n nay<\/a><\/li>\n<li><a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/blog\/cac-loai-tra\/\" target=\"_blank\" rel=\"noopener\">C\u00e1c lo\u1ea1i tr\u00e0 ngon, t\u1ed1t cho s\u1ee9c kh\u1ecfe, ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi<\/a><\/li>\n<li><a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/blog\/tra-chanh\/\" target=\"_blank\" rel=\"noopener\">C\u00e1ch l\u00e0m tr\u00e0 chanh chua ng\u1ecdt gi\u1ea3i nhi\u1ec7t, m\u00e1t l\u1ea1nh c\u1ef1c th\u01a1m<\/a><\/li>\n<\/ul>\n<p><em>Tannin l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean mang t\u00ednh \u1ee9ng d\u1ee5ng cao, ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u1ea1o h\u01b0\u01a1ng v\u1ecb \u0111\u1eafng ch\u00e1t \u0111\u1eb7c tr\u01b0ng cho \u0111\u1ed3 u\u1ed1ng. M\u1eb7c d\u00f9 v\u1eady, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n trang b\u1ecb ki\u1ebfn th\u1ee9c pha ch\u1ebf v\u1ec1 nhi\u1ec7t \u0111\u1ed9, th\u1eddi gian ng\u00e2m \u0111\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng th\u00e0nh d\u1ea1 d\u00e0y hay c\u1ea3n tr\u1edf h\u1ea5p th\u1ee5 kho\u00e1ng ch\u1ea5t. \u0110\u1ec3 kh\u00e1m ph\u00e1 c\u00e1c d\u00f2ng th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng ch\u00ednh h\u00e3ng v\u00e0 \u0111a d\u1ea1ng th\u01b0\u01a1ng hi\u1ec7u, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp ngay \u1ee9ng d\u1ee5ng Tiki \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m uy t\u00edn.<\/em><\/p>\n<details style=\"background: #f8f9fa; border: 1px solid #ddd; padding: 10px; border-radius: 4px;\">\n<summary style=\"cursor: pointer; font-weight: bold; display: list-item; outline: none;\">Ngu\u1ed3n tham kh\u1ea3o:<\/summary>\n<div style=\"margin-top: 10px; padding-left: 15px; font-size: 14px; word-break: break-all;\">https:\/\/www.healthline.com\/nutrition\/tannins-in-tea<\/div>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>Khi th\u01b0\u1edfng th\u1ee9c m\u1ed9t t\u00e1ch tr\u00e0 \u0111\u1eadm, c\u1ea3m gi\u00e1c \u0111\u1eafng ch\u00e1t v\u00e0 h\u01a1i kh\u00f4 se n\u01a1i \u0111\u1ea7u l\u01b0\u1ee1i l\u00e0 tr\u1ea3i nghi\u1ec7m quen thu\u1ed9c \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi. Y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng n\u00e0y ch\u00ednh l\u00e0 tannin. Nhi\u1ec1u ng\u01b0\u1eddi ti\u00eau d\u00f9ng b\u0103n kho\u0103n th\u1ef1c ch\u1ea5t tannin trong tr\u00e0 l\u00e0 g\u00ec v\u00e0 t\u00e1c \u0111\u1ed9ng [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":106120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,820],"tags":[],"class_list":{"0":"post-106118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinh-duong","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tannin trong tr\u00e0 l\u00e0 g\u00ec? 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