{"id":106294,"date":"2026-09-29T19:17:09","date_gmt":"2026-09-29T12:17:09","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=106294"},"modified":"2026-10-02T19:17:27","modified_gmt":"2026-10-02T12:17:27","slug":"dau-oliu-extra-virgin-la-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/dau-oliu-extra-virgin-la-gi\/","title":{"rendered":"D\u1ea7u oliu Extra Virgin l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch d\u00f9ng chu\u1ea9n nh\u1ea5t"},"content":{"rendered":"<p>D\u1ea7u oliu Extra Virgin \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i d\u1ea7u oliu c\u00f3 m\u1ee9c \u0111\u1ed9 tinh ch\u1ebf th\u1ea5p v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1eb7c t\u00ednh t\u1ef1 nhi\u00ean c\u1ee7a qu\u1ea3 oliu. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 d\u1ea7u oliu extra virgin l\u00e0 g\u00ec, c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng n\u00e0o v\u00e0 s\u1eed d\u1ee5ng ra sao \u0111\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng m\u00f3n \u0103n. B\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m, l\u1ee3i \u00edch v\u00e0 c\u00e1ch d\u00f9ng D\u1ea7u oliu Extra Virgin \u0111\u00fang c\u00e1ch.<\/p>\n<h2><strong>Nh\u1eefng \u0111i\u1ec3m ch\u00ednh<\/strong><\/h2>\n<ul>\n<li>Extra Virgin c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 tr\u1ed9n salad, r\u01b0\u1edbi l\u00ean m\u00f3n \u0103n, \u00e1p ch\u1ea3o ho\u1eb7c x\u00e0o \u1edf m\u1ee9c nhi\u1ec7t ph\u00f9 h\u1ee3p.<\/li>\n<li>Khi mua d\u1ea7u, n\u00ean ki\u1ec3m tra ph\u00e2n h\u1ea1ng, \u0111\u1ed9 axit, ngu\u1ed3n g\u1ed1c, ng\u00e0y thu ho\u1ea1ch v\u00e0 bao b\u00ec b\u1ea3o v\u1ec7 d\u1ea7u kh\u1ecfi \u00e1nh s\u00e1ng.<\/li>\n<li>B\u1ea3o qu\u1ea3n d\u1ea7u \u1edf n\u01a1i m\u00e1t, tr\u00e1nh \u00e1nh s\u00e1ng, nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 \u0111\u1eady k\u00edn n\u1eafp sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng.<\/li>\n<li>Hi\u1ec3u r\u00f5 c\u00e1ch d\u00f9ng v\u00e0 b\u1ea3o qu\u1ea3n gi\u00fap duy tr\u00ec h\u01b0\u01a1ng v\u1ecb, ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 gi\u00e1 tr\u1ecb c\u1ee7a d\u1ea7u oliu Extra Virgin.<\/li>\n<\/ul>\n<h2><strong>1. D\u1ea7u oliu Extra Virgin l\u00e0 g\u00ec?<\/strong><\/h2>\n<p>D\u1ea7u oliu Extra Virgin l\u00e0 lo\u1ea1i <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/dau-olive\/c8285\">d\u1ea7u oliu<\/a> c\u00f3 ch\u1ea5t l\u01b0\u1ee3ng cao, \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t c\u01a1 h\u1ecdc t\u1eeb qu\u1ea3 oliu t\u01b0\u01a1i m\u00e0 kh\u00f4ng qua tinh luy\u1ec7n. Theo ti\u00eau chu\u1ea9n c\u1ee7a H\u1ed9i \u0111\u1ed3ng Oliu Qu\u1ed1c t\u1ebf (IOC), s\u1ea3n ph\u1ea9m ph\u1ea3i c\u00f3 \u0111\u1ed9 axit t\u1ef1 do kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 0,8% v\u00e0 \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed c\u1ea3m quan, h\u00f3a l\u00fd. Qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a nhi\u1ec7t, gi\u00fap d\u1ea7u gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb v\u00e0 nhi\u1ec1u h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean t\u1eeb qu\u1ea3 oliu.<\/p>\n<p>D\u1ea7u oliu Extra Virgin ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n cao, ch\u1ee7 y\u1ebfu l\u00e0 axit oleic, c\u00f9ng m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 polyphenol. H\u01b0\u01a1ng v\u1ecb th\u01b0\u1eddng c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a oliu, v\u1ecb \u0111\u1eafng nh\u1eb9 v\u00e0 c\u1ea3m gi\u00e1c cay \u1edf c\u1ed5 h\u1ecdng. M\u00e0u d\u1ea7u c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u1eeb v\u00e0ng nh\u1ea1t \u0111\u1ebfn xanh l\u1ee5c t\u00f9y gi\u1ed1ng oliu v\u00e0 th\u1eddi \u0111i\u1ec3m thu ho\u1ea1ch.<\/p>\n<div class='tiki-product-slider' data-query='q=d%E1%BA%A7u%20oliu%20extra%20virgin&limit=24' data-title='Mua d\u1ea7u D\u1ea7u oliu Extra Virgin ch\u1ea5t l\u01b0\u1ee3ng, gi\u00e1 t\u1ed1t t\u1ea1i Tiki'><\/div>\n<h2><strong>2. Ph\u00e2n bi\u1ec7t d\u1ea7u oliu Extra Virgin v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u oliu ph\u1ed5 bi\u1ebfn<\/strong><\/h2>\n<p>Vi\u1ec7c ch\u1ecdn mua \u0111\u00fang s\u1ea3n ph\u1ea9m s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n khi b\u1ea1n n\u1eafm r\u00f5 c\u00e1ch ph\u00e2n bi\u1ec7t c\u00e1c lo\u1ea1i d\u1ea7u oliu \u0111ang l\u01b0u h\u00e0nh tr\u00ean th\u1ecb tr\u01b0\u1eddng. Kh\u00f4ng ph\u1ea3i s\u1ea3n ph\u1ea9m n\u00e0o chi\u1ebft xu\u1ea5t t\u1eeb qu\u1ea3 oliu c\u0169ng c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng gi\u1ed1ng nhau. S\u1ef1 kh\u00e1c bi\u1ec7t n\u1eb1m \u1edf c\u00f4ng ngh\u1ec7 tinh ch\u1ebf v\u00e0 t\u1ef7 l\u1ec7 pha tr\u1ed9n sau khi \u00e9p.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng ph\u00e2n lo\u1ea1i chi ti\u1ebft gi\u00fap ng\u01b0\u1eddi ti\u00eau d\u00f9ng \u0111\u1ecbnh h\u00ecnh r\u00f5 r\u1ec7t 4 nh\u00f3m d\u1ea7u c\u01a1 b\u1ea3n.<\/p>\n<table class=\"border-collapse table-auto w-full my-4\">\n<tbody>\n<tr class=\"border-b border-border\">\n<th class=\"border border-border bg-muted\/50 text-left font-semibold\" colspan=\"1\" rowspan=\"1\">Lo\u1ea1i d\u1ea7u oliu<\/th>\n<th class=\"border border-border bg-muted\/50 text-left font-semibold\" colspan=\"1\" rowspan=\"1\">Ph\u01b0\u01a1ng ph\u00e1p \u00e9p<\/th>\n<th class=\"border border-border bg-muted\/50 text-left font-semibold\" colspan=\"1\" rowspan=\"1\">\u0110\u1ed9 axit t\u1ef1 do<\/th>\n<th class=\"border border-border bg-muted\/50 text-left font-semibold\" colspan=\"1\" rowspan=\"1\">\u0110i\u1ec3m b\u1ed1c kh\u00f3i<\/th>\n<th class=\"border border-border bg-muted\/50 text-left font-semibold\" colspan=\"1\" rowspan=\"1\">C\u00f4ng d\u1ee5ng ch\u1ebf bi\u1ebfn<\/th>\n<\/tr>\n<tr class=\"border-b border-border\">\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">Extra Virgin (EVOO)<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\u00c9p l\u1ea1nh c\u01a1 h\u1ecdc<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">D\u01b0\u1edbi 0.8%<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">160 &#8211; 180 \u0111\u1ed9 C<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">Tr\u1ed9n salad, \u0103n s\u1ed1ng<\/td>\n<\/tr>\n<tr class=\"border-b border-border\">\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">Virgin<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\u00c9p l\u1ea1nh c\u01a1 h\u1ecdc<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">D\u01b0\u1edbi 2.0%<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">Kho\u1ea3ng 199 \u0111\u1ed9 C<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">\u00c1p ch\u1ea3o nh\u1eb9, n\u01b0\u1edbng<\/td>\n<\/tr>\n<tr class=\"border-b border-border\">\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">Pure \/ Refined<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">Tinh luy\u1ec7n c\u00f3 nhi\u1ec7t<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">Tr\u00ean 2.0%<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">210 &#8211; 225 \u0111\u1ed9 C<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">Chi\u00ean x\u00e0o nhi\u1ec7t \u0111\u1ed9 cao<\/td>\n<\/tr>\n<tr class=\"border-b border-border\">\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">Pomace<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">Chi\u1ebft xu\u1ea5t dung m\u00f4i<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">Kh\u00f4ng x\u00e1c \u0111\u1ecbnh<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">230 &#8211; 240 \u0111\u1ed9 C<\/td>\n<td class=\"border border-border\" colspan=\"1\" rowspan=\"1\">Chi\u00ean ng\u1eadp d\u1ea7u<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>3. D\u1ea7u oliu Extra Virgin c\u00f3 chi\u00ean x\u00e0o \u0111\u01b0\u1ee3c kh\u00f4ng?<\/strong><\/h2>\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3, nh\u01b0ng c\u1ea7n s\u1eed d\u1ee5ng \u1edf m\u1ee9c nhi\u1ec7t ph\u00f9 h\u1ee3p v\u00e0 tr\u00e1nh \u0111\u1ec3 d\u1ea7u b\u1ed1c kh\u00f3i trong qu\u00e1 tr\u00ecnh n\u1ea5u. So v\u1edbi quan ni\u1ec7m ph\u1ed5 bi\u1ebfn, Extra Virgin kh\u00f4ng ch\u1ec9 d\u00f9ng cho m\u00f3n ngu\u1ed9i m\u00e0 v\u1eabn c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u00e1p ch\u1ea3o, x\u00e0o ho\u1eb7c ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n<h3><strong>3.1. \u0110i\u1ec3m b\u1ed1c kh\u00f3i c\u1ee7a d\u1ea7u oliu Extra Virgin<\/strong><\/h3>\n<p>\u0110i\u1ec3m b\u1ed1c kh\u00f3i l\u00e0 m\u1ee9c nhi\u1ec7t t\u1ea1i \u0111\u00f3 d\u1ea7u b\u1eaft \u0111\u1ea7u t\u1ea1o kh\u00f3i r\u00f5 r\u1ec7t v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n trong d\u1ea7u c\u00f3 th\u1ec3 b\u1ecb ph\u00e2n h\u1ee7y nhanh h\u01a1n. V\u1edbi d\u1ea7u oliu Extra Virgin, \u0111i\u1ec3m b\u1ed1c kh\u00f3i kh\u00f4ng c\u1ed1 \u0111\u1ecbnh m\u00e0 thay \u0111\u1ed5i t\u00f9y gi\u1ed1ng oliu, ch\u1ea5t l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u v\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a t\u1eebng s\u1ea3n ph\u1ea9m. V\u00ec v\u1eady, kh\u00f4ng n\u00ean m\u1eb7c \u0111\u1ecbnh m\u1ecdi lo\u1ea1i Extra Virgin \u0111\u1ec1u ch\u1ec9 ch\u1ecbu \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee9c nhi\u1ec7t nh\u1ea5t \u0111\u1ecbnh.<\/p>\n<p>Khi d\u1ea7u b\u1ecb \u0111un qu\u00e1 n\u00f3ng v\u00e0 b\u1eaft \u0111\u1ea7u b\u1ed1c kh\u00f3i, qu\u00e1 tr\u00ecnh oxy h\u00f3a c\u00f3 th\u1ec3 di\u1ec5n ra m\u1ea1nh h\u01a1n, l\u00e0m thay \u0111\u1ed5i m\u00f9i v\u1ecb v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng d\u1ea7u. M\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t t\u1ef1 nhi\u00ean nh\u01b0 polyphenol c\u0169ng c\u00f3 th\u1ec3 b\u1ecb suy gi\u1ea3m khi ti\u1ebfp x\u00fac v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao trong th\u1eddi gian d\u00e0i. Do \u0111\u00f3, nguy\u00ean t\u1eafc quan tr\u1ecdng khi s\u1eed d\u1ee5ng Extra Virgin l\u00e0 ki\u1ec3m so\u00e1t nhi\u1ec7t v\u00e0 kh\u00f4ng \u0111\u1ec3 d\u1ea7u b\u1ed1c kh\u00f3i.<\/p>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"max-w-full h-auto rounded-md my-4\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/09\/70c723c7-5c79-4b0f-8bbb-769656819634.jpg\" alt=\"\u0110i\u1ec3m b\u1ed1c kh\u00f3i l\u00e0 m\u1ee9c nhi\u1ec7t t\u1ea1i \u0111\u00f3 d\u1ea7u b\u1eaft \u0111\u1ea7u t\u1ea1o kh\u00f3i r\u00f5 r\u1ec7t\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\">\u0110i\u1ec3m b\u1ed1c kh\u00f3i l\u00e0 m\u1ee9c nhi\u1ec7t t\u1ea1i \u0111\u00f3 d\u1ea7u b\u1eaft \u0111\u1ea7u t\u1ea1o kh\u00f3i r\u00f5 r\u1ec7t<\/figcaption><\/figure>\n<h3><strong>3.2. C\u00e1ch s\u1eed d\u1ee5ng d\u1ea7u oliu Extra Virgin trong b\u1eefa \u0103n<\/strong><\/h3>\n<p>D\u1ea7u oliu Extra Virgin c\u00f3 th\u1ec3 d\u00f9ng linh ho\u1ea1t trong nhi\u1ec1u m\u00f3n \u0103n, t\u1eeb m\u00f3n ngu\u1ed9i \u0111\u1ebfn c\u00e1c m\u00f3n c\u1ea7n gia nhi\u1ec7t v\u1eeba ph\u1ea3i. M\u1ed9t s\u1ed1 c\u00e1ch s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn g\u1ed3m:<\/p>\n<ul>\n<li><strong>Tr\u1ed9n salad, l\u00e0m s\u1ed1t: <\/strong>D\u00f9ng d\u1ea7u \u0111\u1ec3 tr\u1ed9n salad, pha s\u1ed1t ho\u1eb7c r\u01b0\u1edbi tr\u1ef1c ti\u1ebfp l\u00ean rau c\u1ee7, m\u00ec \u00dd v\u00e0 c\u00e1c m\u00f3n \u0111\u00e3 n\u1ea5u ch\u00edn \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a d\u1ea7u.<\/li>\n<li><strong>Ph\u1ebft b\u00e1nh m\u00ec, ho\u00e0n thi\u1ec7n m\u00f3n \u0103n: <\/strong>C\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u thay cho b\u01a1 khi ph\u1ebft b\u00e1nh m\u00ec ho\u1eb7c r\u01b0\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 l\u00ean m\u00f3n \u0103n sau khi ch\u1ebf bi\u1ebfn.<\/li>\n<li><strong>\u00c1p ch\u1ea3o, x\u00e0o \u1edf nhi\u1ec7t v\u1eeba:<\/strong> Extra Virgin c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 \u00e1p ch\u1ea3o ho\u1eb7c x\u00e0o. N\u00ean cho d\u1ea7u v\u00e0o ch\u1ea3o tr\u01b0\u1edbc khi qu\u00e1 n\u00f3ng v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1eeda \u0111\u1ec3 d\u1ea7u kh\u00f4ng b\u1ed1c kh\u00f3i.<\/li>\n<li><strong>M\u00f3n c\u1ea7n nhi\u1ec7t cao:<\/strong> V\u1edbi c\u00e1c m\u00f3n chi\u00ean ng\u1eadp d\u1ea7u ho\u1eb7c ph\u1ea3i duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 cao trong th\u1eddi gian d\u00e0i, c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc lo\u1ea1i d\u1ea7u ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn.<\/li>\n<\/ul>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"max-w-full h-auto rounded-md my-4\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/09\/9ae91979-198c-4d48-ae5b-ad5436723c96.jpg\" alt=\"D\u1ea7u oliu Extra Virgin c\u00f3 th\u1ec3 d\u00f9ng linh ho\u1ea1t trong nhi\u1ec1u m\u00f3n \u0103n\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\">D\u1ea7u oliu Extra Virgin c\u00f3 th\u1ec3 d\u00f9ng linh ho\u1ea1t trong nhi\u1ec1u m\u00f3n \u0103n<\/figcaption><\/figure>\n<h2><strong>4. H\u01b0\u1edbng d\u1eabn \u0111\u1ecdc nh\u00e3n chai \u0111\u1ec3 mua \u0111\u00fang d\u1ea7u oliu Extra Virgin<\/strong><\/h2>\n<p>Khi ch\u1ecdn d\u1ea7u oliu Extra Virgin, ng\u01b0\u1eddi mua kh\u00f4ng n\u00ean ch\u1ec9 nh\u00ecn v\u00e0o t\u00ean th\u01b0\u01a1ng hi\u1ec7u hay thi\u1ebft k\u1ebf m\u1eb7t tr\u01b0\u1edbc bao b\u00ec. H\u00e3y ki\u1ec3m tra th\u00eam th\u00f4ng tin \u1edf m\u1eb7t sau \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u00fang lo\u1ea1i d\u1ea7u, ngu\u1ed3n g\u1ed1c v\u00e0 c\u00e1ch b\u1ea3o qu\u1ea3n. M\u1ed9t s\u1ed1 ti\u00eau ch\u00ed d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng h\u01a1n khi l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m:<\/p>\n<ul>\n<li><strong>Ki\u1ec3m tra t\u00ean v\u00e0 ph\u00e2n h\u1ea1ng:<\/strong> \u01afu ti\u00ean s\u1ea3n ph\u1ea9m ghi r\u00f5 Extra Virgin Olive Oil tr\u00ean nh\u00e3n. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u00e2n h\u1ea1ng c\u1ee5 th\u1ec3 c\u1ee7a d\u1ea7u oliu, \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh d\u1ef1a tr\u00ean c\u00e1c ti\u00eau ch\u00ed v\u1ec1 h\u00f3a l\u00fd v\u00e0 c\u1ea3m quan.<\/li>\n<li><strong>Xem th\u00f4ng tin \u0111\u1ed9 axit: <\/strong>D\u1ea7u oliu Extra Virgin ph\u1ea3i c\u00f3 \u0111\u1ed9 axit t\u1ef1 do kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 0,8% theo ti\u00eau chu\u1ea9n qu\u1ed1c t\u1ebf. Tuy nhi\u00ean, ch\u1ec9 s\u1ed1 n\u00e0y kh\u00f4ng n\u00ean \u0111\u01b0\u1ee3c d\u00f9ng ri\u00eang \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 to\u00e0n b\u1ed9 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a d\u1ea7u.<\/li>\n<li><strong>\u01afu ti\u00ean bao b\u00ec b\u1ea3o v\u1ec7 d\u1ea7u: <\/strong>Chai th\u1ee7y tinh t\u1ed1i m\u00e0u ho\u1eb7c lon kim lo\u1ea1i gi\u00fap h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh s\u00e1ng. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 \u0111\u00e1ng l\u01b0u \u00fd v\u00ec \u00e1nh s\u00e1ng v\u00e0 nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh oxy h\u00f3a d\u1ea7u.<\/li>\n<li><strong>Ki\u1ec3m tra ng\u00e0y thu ho\u1ea1ch v\u00e0 xu\u1ea5t x\u1ee9: <\/strong>N\u1ebfu c\u00f3 Harvest Date, b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a v\u00e0o th\u00f4ng tin n\u00e0y \u0111\u1ec3 bi\u1ebft th\u1eddi \u0111i\u1ec3m thu ho\u1ea1ch oliu. Ngo\u00e0i ra, n\u00ean ki\u1ec3m tra r\u00f5 qu\u1ed1c gia s\u1ea3n xu\u1ea5t, \u0111\u01a1n v\u1ecb \u0111\u00f3ng chai v\u00e0 c\u00e1c th\u00f4ng tin truy xu\u1ea5t \u0111\u01b0\u1ee3c in tr\u00ean bao b\u00ec.<\/li>\n<li><strong>Tham kh\u1ea3o ch\u1ee9ng nh\u1eadn n\u1ebfu c\u00f3:<\/strong> C\u00e1c ch\u1ee9ng nh\u1eadn nh\u01b0 PDO ho\u1eb7c PGI c\u00f3 th\u1ec3 cung c\u1ea5p th\u00eam th\u00f4ng tin v\u1ec1 ngu\u1ed3n g\u1ed1c \u0111\u1ecba l\u00fd v\u00e0 ti\u00eau chu\u1ea9n s\u1ea3n xu\u1ea5t. Tuy nhi\u00ean, \u0111\u00e2y kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u ki\u1ec7n b\u1eaft bu\u1ed9c \u0111\u1ec3 m\u1ed9t chai d\u1ea7u \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i l\u00e0 Extra Virgin.<\/li>\n<\/ul>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"max-w-full h-auto rounded-md my-4\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/09\/81c69cd0-61ed-4d69-8ec9-29cbfdcdc002.jpg\" alt=\"H\u00e3y ki\u1ec3m tra th\u00eam th\u00f4ng tin \u1edf m\u1eb7t sau \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u00fang lo\u1ea1i d\u1ea7u\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\">H\u00e3y ki\u1ec3m tra th\u00eam th\u00f4ng tin \u1edf m\u1eb7t sau \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u00fang lo\u1ea1i d\u1ea7u<\/figcaption><\/figure>\n<h2><strong>5. C\u00e1ch b\u1ea3o qu\u1ea3n d\u1ea7u oliu Extra Virgin t\u1ea1i nh\u00e0<\/strong><\/h2>\n<p>D\u1ea7u oliu Extra Virgin kh\u00e1 nh\u1ea1y v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 nhi\u1ec7t, \u00e1nh s\u00e1ng v\u00e0 oxy. V\u00ec v\u1eady, b\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap duy tr\u00ec h\u01b0\u01a1ng v\u1ecb m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf qu\u00e1 tr\u00ecnh oxy h\u00f3a, gi\u1eef ch\u1ea5t l\u01b0\u1ee3ng d\u1ea7u trong su\u1ed1t th\u1eddi gian s\u1eed d\u1ee5ng. B\u1ea1n n\u00ean l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau:<\/p>\n<ul>\n<li><strong>\u0110\u1eb7t d\u1ea7u \u1edf n\u01a1i m\u00e1t, tr\u00e1nh ngu\u1ed3n nhi\u1ec7t:<\/strong> N\u00ean b\u1ea3o qu\u1ea3n chai d\u1ea7u trong t\u1ee7 b\u1ebfp k\u00edn, tr\u00e1nh b\u1ebfp gas, l\u00f2 n\u01b0\u1edbng ho\u1eb7c khu v\u1ef1c th\u01b0\u1eddng xuy\u00ean c\u00f3 nhi\u1ec7t \u0111\u1ed9 cao. Kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i duy tr\u00ec m\u1ed9t m\u1ee9c nhi\u1ec7t c\u1ed1 \u0111\u1ecbnh, ch\u1ec9 c\u1ea7n tr\u00e1nh nhi\u1ec7t qu\u00e1 cao v\u00e0 thay \u0111\u1ed5i nhi\u1ec7t \u0111\u1ed9 li\u00ean t\u1ee5c.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf \u0111\u1ec3 d\u1ea7u ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng:<\/strong> \u00c1nh s\u00e1ng c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh oxy h\u00f3a v\u00e0 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng d\u1ea7u theo th\u1eddi gian. Chai th\u1ee7y tinh t\u1ed1i m\u00e0u ho\u1eb7c lon kim lo\u1ea1i th\u01b0\u1eddng gi\u00fap b\u1ea3o v\u1ec7 d\u1ea7u t\u1ed1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t khi \u0111\u01b0\u1ee3c \u0111\u1eb7t trong t\u1ee7 k\u00edn.<\/li>\n<li><strong>Kh\u00f4ng b\u1eaft bu\u1ed9c ph\u1ea3i b\u1ea3o qu\u1ea3n trong t\u1ee7 l\u1ea1nh: <\/strong>D\u1ea7u oliu c\u00f3 th\u1ec3 b\u1ecb \u0111\u1ee5c ho\u1eb7c xu\u1ea5t hi\u1ec7n c\u00e1c tinh th\u1ec3 khi \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 d\u1ea7u s\u1ebd tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng khi \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.<\/li>\n<li><strong>\u0110\u1eady k\u00edn n\u1eafp sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng: <\/strong>Oxy ti\u1ebfp x\u00fac v\u1edbi d\u1ea7u trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m d\u1ea7u nhanh xu\u1ed1ng ch\u1ea5t l\u01b0\u1ee3ng. Sau khi r\u00f3t, h\u00e3y \u0111\u00f3ng n\u1eafp ngay v\u00e0 h\u1ea1n ch\u1ebf m\u1edf chai qu\u00e1 l\u00e2u n\u1ebfu kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li>\n<li><strong>Ki\u1ec3m tra m\u00f9i v\u00e0 v\u1ecb tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng:<\/strong> D\u1ea7u b\u1ecb oxy h\u00f3a th\u01b0\u1eddng c\u00f3 m\u00f9i \u00f4i, m\u00f9i s\u00e1p ho\u1eb7c m\u00f9i k\u00e9m t\u01b0\u01a1i thay v\u00ec h\u01b0\u01a1ng th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a oliu. N\u1ebfu d\u1ea7u c\u00f3 m\u00f9i ho\u1eb7c v\u1ecb b\u1ea5t th\u01b0\u1eddng, n\u00ean ng\u1eebng s\u1eed d\u1ee5ng thay v\u00ec c\u1ed1 ti\u1ebfp t\u1ee5c b\u1ea3o qu\u1ea3n.<\/li>\n<\/ul>\n<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"max-w-full h-auto rounded-md my-4\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/09\/76d66568-663f-4762-b625-5159a518a0d8.jpg\" alt=\"B\u1ea3o qu\u1ea3n d\u1ea7u oliu Extra Virgin t\u1ea1i nh\u00e0\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\">B\u1ea3o qu\u1ea3n d\u1ea7u oliu Extra Virgin t\u1ea1i nh\u00e0<\/figcaption><\/figure>\n<h2><strong>6. Mua d\u1ea7u oliu ch\u1ea5t l\u01b0\u1ee3ng, gi\u00e1 t\u1ed1t t\u1ea1i Tiki<\/strong><\/h2>\n<p><a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/\">Tiki.vn<\/a> l\u00e0 n\u1ec1n t\u1ea3ng th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, cung c\u1ea5p gi\u1ea3i ph\u00e1p mua s\u1eafm ch\u00ednh h\u00e3ng v\u00e0 ti\u1ec7n l\u1ee3i cho m\u1ecdi gia \u0111\u00ecnh. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng &#8220;\u0111i ch\u1ee3 online&#8221; v\u1edbi danh m\u1ee5c s\u1ea3n ph\u1ea9m thi\u1ebft y\u1ebfu \u0111a d\u1ea1ng, t\u1eeb c\u00e1c lo\u1ea1i <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/thuc-pham-dong-hop-va-kho\/c15074\">th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p v\u00e0 kh\u00f4<\/a>, <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/dau-an\/c5477\">d\u1ea7u \u0103n <\/a>\u0111\u1ebfn c\u00e1c lo\u1ea1i <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/sua-nuoc\/c8273\">s\u1eefa n\u01b0\u1edbc<\/a>, <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/do-uong\/c22998\">\u0111\u1ed3 u\u1ed1ng<\/a> v\u00e0 \u0111\u1ed3 d\u00f9ng <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/thu-cung\/c5451\">ch\u0103m s\u00f3c th\u00fa c\u01b0ng<\/a>.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, v\u1edbi ch\u00ednh s\u00e1ch giao h\u00e0ng si\u00eau t\u1ed1c 2 gi\u1edd c\u00f9ng ch\u01b0\u01a1ng tr\u00ecnh freeship th\u01b0\u1eddng xuy\u00ean, Tiki \u0111\u1ea3m b\u1ea3o h\u00e0ng h\u00f3a lu\u00f4n t\u01b0\u01a1i m\u1edbi v\u00e0 an to\u00e0n, gi\u00fap nh\u1eefng gia \u0111\u00ecnh b\u1eadn r\u1ed9n ti\u1ebft ki\u1ec7m t\u1ed1i \u0111a th\u1eddi gian m\u00e0 v\u1eabn ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng s\u1ea3n ph\u1ea9m. Truy c\u1eadp <a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/bach-hoa-online\/c4384\">B\u00e1ch H\u00f3a Online<\/a> ngay h\u00f4m nay \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m mua s\u1eafm ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i nh\u1ea5t.<\/p>\n<div class='tiki-product-slider' data-query='q=d%E1%BA%A7u%20oliu&limit=24' data-title='Mua d\u1ea7u oliu ch\u1ea5t l\u01b0\u1ee3ng, gi\u00e1 t\u1ed1t t\u1ea1i Tiki'><\/div>\n<h2><strong>7. C\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n<h3><strong>7.1. D\u1ea7u oliu Extra Virgin kh\u00e1c g\u00ec d\u1ea7u oliu th\u00f4ng th\u01b0\u1eddng?<\/strong><\/h3>\n<p>D\u1ea7u oliu Extra Virgin \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t c\u01a1 h\u1ecdc v\u00e0 kh\u00f4ng qua tinh luy\u1ec7n, \u0111\u1ed3ng th\u1eddi ph\u1ea3i \u0111\u00e1p \u1ee9ng c\u00e1c ti\u00eau ch\u00ed v\u1ec1 h\u00f3a l\u00fd v\u00e0 c\u1ea3m quan. C\u00e1c lo\u1ea1i d\u1ea7u oliu kh\u00e1c c\u00f3 th\u1ec3 tr\u1ea3i qua qu\u00e1 tr\u00ecnh tinh luy\u1ec7n ho\u1eb7c ph\u1ed1i tr\u1ed9n, n\u00ean h\u01b0\u01a1ng v\u1ecb v\u00e0 \u0111\u1eb7c t\u00ednh c\u0169ng kh\u00e1c nhau.<\/p>\n<h3><strong>7.2. C\u00f3 n\u00ean d\u00f9ng d\u1ea7u oliu Extra Virgin cho b\u00e9 \u0103n d\u1eb7m kh\u00f4ng?<\/strong><\/h3>\n<p>C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u1ea7u oliu Extra Virgin \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t b\u00e9o trong kh\u1ea9u ph\u1ea7n \u0103n d\u1eb7m c\u1ee7a tr\u1ebb khi ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ed9 tu\u1ed5i. N\u00ean d\u00f9ng l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u00e1c ngu\u1ed3n ch\u1ea5t b\u00e9o trong ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n<h3><strong>7.3. D\u1ea7u oliu Extra Virgin c\u00f3 th\u1ec3 u\u1ed1ng tr\u1ef1c ti\u1ebfp kh\u00f4ng?<\/strong><\/h3>\n<p>C\u00f3 th\u1ec3 d\u00f9ng tr\u1ef1c ti\u1ebfp, nh\u01b0ng kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3i u\u1ed1ng ri\u00eang \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c c\u00e1c l\u1ee3i \u00edch t\u1eeb d\u1ea7u. B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng d\u1ea7u trong salad, s\u1ed1t ho\u1eb7c r\u01b0\u1edbi l\u00ean m\u00f3n \u0103n \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t b\u00e9o v\u00e0o kh\u1ea9u ph\u1ea7n h\u1eb1ng ng\u00e0y.<\/p>\n<div class='tiki-product-slider' data-query='q=d%E1%BA%A7u%20%C4%83n&limit=24' data-title='G\u1ee3i \u00fd c\u00e1c lo\u1ea1i d\u1ea7u \u0103n v\u1edbi gi\u00e1 t\u1ed1t t\u1ea1i Tiki'><\/div>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/blog\/aspartame-la-gi\/\">Aspartame l\u00e0 g\u00ec? B\u1ea3n ch\u1ea5t v\u00e0 h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng an to\u00e0n<\/a><\/li>\n<li><a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/blog\/zero-calo-la-gi\/\">Zero calo l\u00e0 g\u00ec? N\u01b0\u1edbc ng\u1ecdt 0 calo c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t kh\u00f4ng?<\/a><\/li>\n<li><a class=\"text-info-foreground underline hover:text-info-foreground cursor-pointer\" href=\"https:\/\/tiki.vn\/blog\/tannin-trong-tra-la-gi\/\">Tannin trong tr\u00e0 l\u00e0 g\u00ec? B\u1ea3n ch\u1ea5t, l\u1ee3i \u00edch v\u00e0 l\u01b0u \u00fd an to\u00e0n<\/a><\/li>\n<\/ul>\n<p><em>T\u00f3m l\u1ea1i, d\u1ea7u oliu oliu Extra Virgin l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o tinh khi\u1ebft nguy\u00ean b\u1ea3n, mang l\u1ea1i nhi\u1ec1u gi\u00e1 tr\u1ecb thi\u1ebft th\u1ef1c nh\u1edd h\u00e0m l\u01b0\u1ee3ng polyphenol v\u00e0 axit b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n. \u0110\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 c\u1ea5u tr\u00fac dinh d\u01b0\u1ee1ng c\u1ee7a m\u00f3n \u0103n, quy t\u1eafc quan tr\u1ecdng nh\u1ea5t l\u00e0 h\u1ea1n ch\u1ebf gia nhi\u1ec7t v\u00e0 \u01b0u ti\u00ean s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m cho c\u00e1c m\u00f3n \u0103n s\u1ed1ng, tr\u1ed9n salad ho\u1eb7c r\u01b0\u1edbi tr\u1ef1c ti\u1ebfp. Vi\u1ec7c hi\u1ec3u r\u00f5 \u0111i\u1ec3m b\u1ed1c kh\u00f3i, k\u1ef9 n\u0103ng \u0111\u1ecdc nh\u00e3n m\u00e1c v\u00e0 ph\u01b0\u01a1ng ph\u00e1p b\u1ea3o qu\u1ea3n s\u1ebd gi\u00fap gia \u0111\u00ecnh b\u1ea1n t\u1ed1i \u01b0u h\u00f3a l\u1ee3i \u00edch t\u1eeb lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/em><\/p>\n<details style=\"background: #f8f9fa; border: 1px solid #ddd; padding: 10px; border-radius: 4px;\">\n<summary style=\"cursor: pointer; font-weight: bold; display: list-item; outline: none;\">Ngu\u1ed3n tham kh\u1ea3o:<\/summary>\n<div style=\"margin-top: 10px; padding-left: 15px; font-size: 14px; word-break: break-all;\">https:\/\/www.webmd.com\/diet\/health-benefits-extra-virgin-olive-oil<\/div>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ea7u oliu Extra Virgin \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i d\u1ea7u oliu c\u00f3 m\u1ee9c \u0111\u1ed9 tinh ch\u1ebf th\u1ea5p v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1eb7c t\u00ednh t\u1ef1 nhi\u00ean c\u1ee7a qu\u1ea3 oliu. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 d\u1ea7u oliu extra virgin l\u00e0 g\u00ec, c\u00f3 nh\u1eefng c\u00f4ng d\u1ee5ng n\u00e0o v\u00e0 s\u1eed d\u1ee5ng ra sao [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":106295,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,820],"tags":[1096],"class_list":{"0":"post-106294","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinh-duong","8":"category-suc-khoe","9":"tag-dau-oliu-extra-virgin-la-gi"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u1ea7u oliu Extra Virgin l\u00e0 g\u00ec? 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