{"id":108138,"date":"2024-08-05T22:19:44","date_gmt":"2024-08-05T15:19:44","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=108138"},"modified":"2024-08-05T22:19:46","modified_gmt":"2024-08-05T15:19:46","slug":"stress-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/","title":{"rendered":"T\u00ecnh tr\u1ea1ng stress khi mang thai g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec?"},"content":{"rendered":"\n<p><strong>Stress khi mang thai<\/strong> l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef tr\u1ea3i qua trong su\u1ed1t thai k\u1ef3. \u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng thay \u0111\u1ed5i l\u1edbn v\u1ec1 hormone, th\u1ec3 ch\u1ea5t v\u00e0 vai tr\u00f2 m\u1edbi. C\u0103ng th\u1eb3ng khi mang thai kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng c\u1ee7a m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.&nbsp;<\/p>\n\n\n\n<h2 id=\"h-cac-nguyen-nhan-nao-d\u1eabn-d\u1ebfn-stress-khi-mang-thai\"><strong>C\u00e1c nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn stress khi mang thai?<\/strong><\/h2>\n\n\n\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn vi\u1ec7c c\u0103ng th\u1eb3ng khi mang thai cho c\u00e1c m\u1eb9 b\u1ea7u nh\u01b0ng m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u00f3 l\u00e0 s\u1ef1 thay \u0111\u1ed5i l\u1edbn v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1. S\u1ef1 bi\u1ebfn \u0111\u1ed9ng c\u1ee7a hormone trong c\u01a1 th\u1ec3 ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng c\u1ea3m x\u00fac tr\u00e1i ng\u01b0\u1ee3c, t\u1eeb vui s\u01b0\u1edbng \u0111\u1ebfn lo l\u1eafng, th\u1eadm ch\u00ed l\u00e0 c\u0103ng th\u1eb3ng v\u00e0 stress. \u0110\u1eb7c bi\u1ec7t trong ba th\u00e1ng \u0111\u1ea7u v\u00e0 ba th\u00e1ng cu\u1ed1i thai k\u1ef3, khi hormone thay \u0111\u1ed5i m\u1ea1nh m\u1ebd nh\u1ea5t, m\u1eb9 b\u1ea7u th\u01b0\u1eddng d\u1ec5 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, tinh th\u1ea7n b\u1ea5t \u1ed5n v\u00e0 d\u1ec5 b\u1ecb k\u00edch \u0111\u1ed9ng.<\/p>\n\n\n\n<p>Ngo\u00e0i nh\u1eefng thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1, c\u00e1c y\u1ebfu t\u1ed1 x\u00e3 h\u1ed9i c\u0169ng g\u00f3p ph\u1ea7n kh\u00f4ng nh\u1ecf v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u1ee7a m\u1eb9 b\u1ea7u. Nh\u1eefng m\u00e2u thu\u1eabn gia \u0111\u00ecnh, b\u1ea5t \u0111\u1ed3ng v\u1edbi ch\u1ed3ng ho\u1eb7c \u00e1p l\u1ef1c t\u1eeb gia \u0111\u00ecnh nh\u00e0 ch\u1ed3ng \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 c\u0103ng th\u1eb3ng. Ho\u1eb7c nh\u1eefng t\u00ecnh hu\u1ed1ng nh\u01b0 mang thai ngo\u00e0i \u00fd mu\u1ed1n, mang thai qu\u00e1 g\u1ea7n nhau c\u00f3 th\u1ec3 g\u00e2y ra \u00e1p l\u1ef1c t\u00e2m l\u00fd l\u1edbn, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9.<\/p>\n\n\n\n<p>Nh\u1eefng bi\u1ebfn \u0111\u1ed9ng trong cu\u1ed9c s\u1ed1ng, d\u00f9 l\u1edbn hay nh\u1ecf, \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0 ngu\u1ed3n g\u1ed1c c\u1ee7a stress \u0111\u1ed1i v\u1edbi m\u1eb9 b\u1ea7u. Vi\u1ec7c ch\u1ee9ng ki\u1ebfn ng\u01b0\u1eddi th\u00e2n b\u1ecb tr\u1ea7m c\u1ea3m ho\u1eb7c tr\u1ea3i qua nh\u1eefng bi\u1ebfn c\u1ed1 l\u1edbn trong cu\u1ed9c s\u1ed1ng nh\u01b0 m\u1ea5t ng\u01b0\u1eddi th\u00e2n, ly h\u00f4n, m\u1ea5t vi\u1ec7c l\u00e0m c\u00f3 th\u1ec3 khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y lo l\u1eafng, bu\u1ed3n b\u00e3 v\u00e0 d\u1ec5 b\u1ecb cu\u1ed1n v\u00e0o nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c, t\u1eeb \u0111\u00f3 g\u00e2y ra stress trong su\u1ed1t thai k\u1ef3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2024\/08\/AD_4nXeTU77oXJ0ZWLO2tZcyEnTqoYYB1vpgtc0bzi2eRwaSvaqv2pMHm8yKXVPnpzCKD4LKAGpJU6DIKIpqAZaZG9-QZOe0JMOTOYD_PdpKGRgXCEX0AJxU187ygS27raHuSKswNHLDcOBBabDB4QOd7xdFUVXckeyewJmFGUeuA-zvuFo-JMgTg.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>C\u00e1c nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn stress khi mang thai (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-stress-khi-mang-thai-gay-ra-h\u1eadu-qu\u1ea3-gi\"><strong>Stress khi mang thai g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, lo l\u1eafng k\u00e9o d\u00e0i trong su\u1ed1t thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng r\u1ea5t x\u1ea5u \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a m\u1eb9 v\u00e0 b\u00e9 nh\u01b0:<\/p>\n\n\n\n<h3 id=\"h-s\u1ef1-thi\u1ebfu-h\u1ee5t-oxy-cho-thai-nhi\"><strong>S\u1ef1 thi\u1ebfu h\u1ee5t oxy cho thai nhi<\/strong><\/h3>\n\n\n\n<p>Khi m\u1eb9 b\u1ea7u c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra c\u00e1c hormone g\u00e2y stress, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng oxy cung c\u1ea5p cho thai nhi. S\u1ef1 thi\u1ebfu h\u1ee5t oxy n\u00e0y c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn c\u00e1c t\u1ebf b\u00e0o \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi, c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn d\u1ecb t\u1eadt b\u1ea9m sinh \u1edf tr\u1ebb..<\/p>\n\n\n\n<h3 id=\"h-\u1ea3nh-h\u01b0\u1edfng-s\u1ef1-phat-tri\u1ec3n-tam-ly-c\u1ee7a-thai-nhi\"><strong>\u1ea2nh h\u01b0\u1edfng s\u1ef1 ph\u00e1t tri\u1ec3n t\u00e2m l\u00fd c\u1ee7a thai nhi<\/strong><\/h3>\n\n\n\n<p>M\u1ed1i quan h\u1ec7 gi\u1eefa m\u1eb9 v\u00e0 con trong giai \u0111o\u1ea1n b\u00e0o thai l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ef1 ph\u00e1t tri\u1ec3n t\u00e2m l\u00fd c\u1ee7a tr\u1ebb. C\u0103ng th\u1eb3ng c\u1ee7a m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 g\u1eedi \u0111i nh\u1eefng t\u00edn hi\u1ec7u ti\u00eau c\u1ef1c \u0111\u1ebfn thai nhi, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 h\u00ecnh th\u00e0nh t\u00ednh c\u00e1ch v\u00e0 h\u00e0nh vi c\u1ee7a b\u00e9 sau n\u00e0y. Nh\u1eefng \u0111\u1ee9a tr\u1ebb sinh ra t\u1eeb nh\u1eefng b\u00e0 m\u1eb9 th\u01b0\u1eddng xuy\u00ean c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb lo l\u1eafng, thi\u1ebfu t\u1ef1 tin v\u00e0 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7.<\/p>\n\n\n\n<h3 id=\"h-tang-nguy-c\u01a1-m\u1eafc-ch\u1ee9ng-tang-d\u1ed9ng-cho-tr\u1ebb-sau-nay\"><strong>T\u0103ng nguy c\u01a1 m\u1eafc ch\u1ee9ng t\u0103ng \u0111\u1ed9ng cho tr\u1ebb sau n\u00e0y<\/strong><\/h3>\n\n\n\n<p>Vi\u1ec7c <strong>stress khi mang thai<\/strong> c\u1ee7a m\u1eb9 b\u1ea7u c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn n\u00e3o b\u1ed9 \u0111ang ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Khi m\u1eb9 lo l\u1eafng, c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 s\u1ebd s\u1ea3n sinh ra c\u00e1c hormone nh\u01b0 cortisol v\u00e0 dopamine. Nh\u1eefng hormone n\u00e0y \u0111i qua nhau thai, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a n\u00e3o b\u1ed9 tr\u1ebb, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u1ed9ng, gi\u1ea3m kh\u1ea3 n\u0103ng t\u1eadp trung t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ch\u1ee9ng t\u0103ng \u0111\u1ed9ng gi\u1ea3m ch\u00fa \u00fd \u1edf tr\u1ebb em.<\/p>\n\n\n\n<h3 id=\"h-tang-kh\u1ea3-nang-m\u1eafc-ch\u1ee9ng-t\u1ef1-k\u1ef7\"><strong>T\u0103ng kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng t\u1ef1 k\u1ef7<\/strong><\/h3>\n\n\n\n<p>S\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n c\u1ee7a m\u1eb9 b\u1ea7u c\u00f3 \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, thai ph\u1ee5 m\u1eafc r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3, c\u00f3 th\u1ec3 khi\u1ebfn tr\u1ebb sinh ra c\u00f3 nguy c\u01a1 cao m\u1eafc c\u00e1c r\u1ed1i lo\u1ea1n h\u00e0nh vi. C\u1ee5 th\u1ec3, tr\u1ebb sinh ra t\u1eeb m\u1eb9 b\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd \u1edf tu\u1ea7n 32 c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 h\u00e0nh vi k\u00e9o d\u00e0i \u0111\u1ebfn 4-5 tu\u1ed5i. Con s\u1ed1 n\u00e0y c\u00f2n t\u0103ng g\u1ea5p \u0111\u00f4i \u0111\u1ed1i v\u1edbi tr\u1ebb sinh ra t\u1eeb m\u1eb9 b\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd \u1edf tu\u1ea7n 38-40, v\u1edbi c\u00e1c tri\u1ec7u ch\u1ee9ng k\u00e9o d\u00e0i \u0111\u1ebfn 7-8 tu\u1ed5i. Ngo\u00e0i ra, tr\u1ea7m c\u1ea3m \u1edf m\u1eb9 b\u1ea7u c\u00f2n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 th\u1ed1ng n\u1ed9i ti\u1ebft c\u1ee7a tr\u1ebb, l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh t\u1ef1 k\u1ef7.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2024\/08\/AD_4nXfCKQqeIq4iID7GtcXpdK46r7qnllIHQPOY76wdyXNa9B7LfrIYwdco_NV7etLuHpwanxE84HdG_tdowkAaA-9E7tvtq6LWDjmXlP7g5-O-S7NUBXB4eU6-702bAv2efgAe20MKToRWrInwp6cACfOxYWgkeyewJmFGUeuA-zvuFo-JMgTg.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>\u00a0T\u0103ng kh\u1ea3 n\u0103ng m\u1eafc ch\u1ee9ng t\u1ef1 k\u1ef7 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-tr\u1ebb-co-kh\u1ea3-nang-b\u1ecb-ch\u1eadm-noi\"><strong>Tr\u1ebb c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb ch\u1eadm n\u00f3i<\/strong><\/h3>\n\n\n\n<p>S\u1ef1 g\u1eafn k\u1ebft gi\u1eefa m\u1eb9 v\u00e0 con trong giai \u0111o\u1ea1n thai k\u1ef3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n ng\u00f4n ng\u1eef c\u1ee7a tr\u1ebb. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, nh\u1eefng b\u00e0 m\u1eb9 b\u1ecb r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd nh\u01b0 tr\u1ea7m c\u1ea3m, lo \u00e2u trong thai k\u1ef3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 t\u01b0\u01a1ng t\u00e1c v\u1edbi con, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n ng\u00f4n ng\u1eef c\u1ee7a b\u00e9. Kho\u1ea3ng 15% tr\u1ebb ch\u1eadm n\u00f3i \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn y\u1ebfu t\u1ed1 n\u00e0y.&nbsp;<\/p>\n\n\n\n<p>R\u1ed1i lo\u1ea1n t\u00e2m l\u00fd \u1edf m\u1eb9 b\u1ea7u, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ea7m c\u1ea3m v\u00e0 lo \u00e2u, c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng thay \u0111\u1ed5i sinh h\u00f3a trong c\u01a1 th\u1ec3, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c ch\u1eadm ph\u00e1t tri\u1ec3n c\u00e1c v\u00f9ng n\u00e3o li\u00ean quan \u0111\u1ebfn ng\u00f4n ng\u1eef, khi\u1ebfn tr\u1ebb g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c h\u1ecdc n\u00f3i.<\/p>\n\n\n\n<h3 id=\"h-kh\u1ea3-nang-h\u1ecdc-t\u1eadp-gi\u1ea3m-sut\"><strong>Kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp gi\u1ea3m s\u00fat<\/strong><\/h3>\n\n\n\n<p>Nhi\u1ec1u nghi\u00ean c\u1ee9u cho th\u1ea5y, s\u1ef1 lo l\u1eafng c\u1ee7a m\u1eb9 b\u1ea7u trong 3 th\u00e1ng \u0111\u1ea7u thai k\u1ef3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb. C\u1ee5 th\u1ec3, v\u00f9ng h\u1ed3i h\u1ea3i m\u00e3 &#8211; b\u1ed9 ph\u1eadn n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp v\u00e0 ghi nh\u1edb &#8211; \u1edf nh\u1eefng tr\u1ebb n\u00e0y th\u01b0\u1eddng nh\u1ecf h\u01a1n so v\u1edbi b\u00ecnh th\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao tr\u1ebb sinh ra t\u1eeb nh\u1eefng b\u00e0 m\u1eb9 lo l\u1eafng th\u01b0\u1eddng g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1eadp trung v\u00e0 ghi nh\u1edb.<\/p>\n\n\n\n<h3 id=\"h-nguy-c\u01a1-m\u1eafc-b\u1ec7nh-tim-m\u1ea1ch-khi-tr\u01b0\u1edfng-thanh\"><strong>Nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch khi tr\u01b0\u1edfng th\u00e0nh<\/strong><\/h3>\n\n\n\n<p>C\u0103ng th\u1eb3ng c\u1ef1c \u0111\u1ed9 khi mang thai c\u00f3 th\u1ec3 l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 hormone stress trong c\u01a1 th\u1ec3 m\u1eb9, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 tim m\u1ea1ch \u1edf thai nhi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch s\u1edbm v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2024\/08\/AD_4nXdaj7eBS-qZ3g1drPp7zPPuNh_QANlpeKHcKWckguiuCn2IJ9ivgnIlss1BmIMN2uxq_OisYVdmp1wGtHAzv3LbBp4EkisgHCnIxED8YP9E89aWFG1DIXtIVK1fMc-HvCzyyzW6_Y0R3rlyjl_MPs8lUwAkeyewJmFGUeuA-zvuFo-JMgTg.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>\u00a0Nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch khi tr\u01b0\u1edfng th\u00e0nh (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-cach-v\u01b0\u1ee3t-qua-stress-khi-mang-thai-cho-cac-m\u1eb9-b\u1ea7u\"><strong>C\u00e1ch v\u01b0\u1ee3t qua stress khi mang thai cho c\u00e1c m\u1eb9 b\u1ea7u<\/strong><\/h2>\n\n\n\n<p><strong>Stress khi mang thai<\/strong> l\u00e0 t\u00ecnh tr\u1ea1ng m\u00e0 h\u1ea7u h\u1ebft m\u1eb9 b\u1ea7u \u0111\u1ec1u t\u1eebng g\u1eb7p ph\u1ea3i. Tuy nhi\u00ean, \u0111\u1eebng qu\u00e1 lo l\u1eafng! V\u1edbi nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u1ea3m stress \u0111\u01a1n gi\u1ea3n m\u00e0 hi\u1ec7u qu\u1ea3, khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y an t\u00e2m v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n:<\/p>\n\n\n\n<ul>\n<li>\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap m\u1eb9 b\u1ea7u gi\u1ea3m stress v\u00e0 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh.<\/li>\n\n\n\n<li>\u0110\u1ec3 gi\u1ea3m stress, m\u1eb9 b\u1ea7u c\u1ea7n gi\u1eef cho t\u00e2m tr\u1ea1ng lu\u00f4n tho\u1ea3i m\u00e1i. Vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u00e0 \u0111\u01b0\u1ee3c quan t\u00e2m t\u1eeb gia \u0111\u00ecnh s\u1ebd gi\u00fap m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y y\u00eau th\u01b0\u01a1ng v\u00e0 d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua nh\u1eefng kh\u00f3 kh\u0103n trong thai k\u1ef3.<\/li>\n\n\n\n<li>Ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, m\u1eb9 b\u1ea7u c\u0169ng n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i thu\u1ed1c v\u00e0 <a href=\"https:\/\/tiki.vn\/search?q=vitamin%20cho%20b%C3%A0%20b%E1%BA%A7u\">vitamin<\/a>, kho\u00e1ng ch\u1ea5t ph\u00f9 h\u1ee3p.<\/li>\n\n\n\n<li>N\u1ebfu nh\u1eefng lo l\u1eafng trong qu\u00e1 tr\u00ecnh mang thai khi\u1ebfn m\u1eb9 b\u1ea7u c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm \u0111\u1ebfn s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a b\u00e1c s\u0129.<\/li>\n\n\n\n<li>Tham gia l\u1edbp h\u1ecdc ti\u1ec1n s\u1ea3n l\u00e0 b\u01b0\u1edbc chu\u1ea9n b\u1ecb quan tr\u1ecdng gi\u00fap m\u1eb9 b\u1ea7u t\u1ef1 tin h\u01a1n trong su\u1ed1t qu\u00e1 tr\u00ecnh mang thai v\u00e0 sinh n\u1edf. T\u1ea1i \u0111\u00e2y, m\u1eb9 b\u1ea7u s\u1ebd \u0111\u01b0\u1ee3c trang b\u1ecb nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n v\u00e0 b\u00e9 y\u00eau m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.<\/li>\n<\/ul>\n\n\n\n<p><strong>Stress khi mang thai<\/strong> c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c kh\u00f4ng l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u1ebfn c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. \u0110\u1ec3 c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh, m\u1eb9 b\u1ea7u c\u1ea7n \u0111\u1eb7c bi\u1ec7t quan t\u00e2m \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. H\u00e3y d\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, t\u1eadp th\u1ec3 d\u1ee5c nh\u1eb9 nh\u00e0ng v\u00e0 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc. \u0110\u1eebng qu\u00ean theo d\u00f5i <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u b\u00ed quy\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe trong thai k\u1ef3 nh\u00e9!<\/p>\n\n\n\n<p>Tham kh\u1ea3o th\u00eam v\u1ec1 c\u00e1c b\u00e0i vi\u1ebft&nbsp; kh\u00e1c d\u00e0nh cho m\u1eb9 b\u1ea7u:<\/p>\n\n\n\n<p>1. <a href=\"https:\/\/tiki.vn\/blog\/chon-thuc-pham-trong-che-do-dinh-duong-cho-ba-bau-3-thang-dau\/\">Ch\u1ecdn th\u1ef1c ph\u1ea9m trong ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u 3 th\u00e1ng \u0111\u1ea7u<\/a><\/p>\n\n\n\n<p>2. <a href=\"https:\/\/tiki.vn\/blog\/tu-van-dinh-duong-cho-ba-bau\/\">6 h\u1ee3p ch\u1ea5t dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u kh\u00f4ng n\u00ean b\u1ecf qua<\/a><\/p>\n\n\n\n<p>3. <a href=\"https:\/\/tiki.vn\/blog\/dau-hieu-mang-thai-tuan-dau\/\">27 d\u1ea5u hi\u1ec7u mang thai (c\u00f3 b\u1ea7u) s\u1edbm nh\u1ea5t sau tu\u1ea7n \u0111\u1ea7u quan h\u1ec7<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress khi mang thai l\u00e0 m\u1ed9t tr\u1ea1ng th\u00e1i c\u0103ng th\u1eb3ng v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n m\u00e0 nhi\u1ec1u ph\u1ee5 n\u1eef tr\u1ea3i qua trong su\u1ed1t thai k\u1ef3. \u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3 khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng thay \u0111\u1ed5i l\u1edbn v\u1ec1 hormone, th\u1ec3 ch\u1ea5t v\u00e0 vai tr\u00f2 m\u1edbi. C\u0103ng th\u1eb3ng khi mang [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":108139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[74,75],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00ecnh tr\u1ea1ng stress khi mang thai g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec? | TIKI<\/title>\n<meta name=\"description\" content=\"Stress khi mang thai kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u nguy hi\u1ec3m cho thai nhi. C\u00f9ng t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, h\u1eadu qu\u1ea3 v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00ecnh tr\u1ea1ng stress khi mang thai g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec?\" \/>\n<meta property=\"og:description\" content=\"Stress khi mang thai kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u nguy hi\u1ec3m cho thai nhi. C\u00f9ng t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, h\u1eadu qu\u1ea3 v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-05T15:19:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-05T15:19:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2024\/08\/thumb.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"860\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ho\u00e0ng T\u1ef7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ho\u00e0ng T\u1ef7\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/\",\"url\":\"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/\",\"name\":\"T\u00ecnh tr\u1ea1ng stress khi mang thai g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec? | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2024-08-05T15:19:44+00:00\",\"dateModified\":\"2024-08-05T15:19:46+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/5dc69aae8c2fbadba730c6ffd3e248cb\"},\"description\":\"Stress khi mang thai kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u nguy hi\u1ec3m cho thai nhi. C\u00f9ng t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, h\u1eadu qu\u1ea3 v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u1eb9 &amp; B\u00e9\",\"item\":\"https:\/\/tiki.vn\/blog\/me-va-be\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"T\u00ecnh tr\u1ea1ng stress khi mang thai g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u1ed1t &amp; Nhanh\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/5dc69aae8c2fbadba730c6ffd3e248cb\",\"name\":\"Ho\u00e0ng T\u1ef7\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/71a93689b46a1b18a5ac87d2fe46550a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/71a93689b46a1b18a5ac87d2fe46550a?s=96&d=mm&r=g\",\"caption\":\"Ho\u00e0ng T\u1ef7\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/hoang-ty\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"T\u00ecnh tr\u1ea1ng stress khi mang thai g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec? | TIKI","description":"Stress khi mang thai kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u nguy hi\u1ec3m cho thai nhi. C\u00f9ng t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, h\u1eadu qu\u1ea3 v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/","og_locale":"vi_VN","og_type":"article","og_title":"T\u00ecnh tr\u1ea1ng stress khi mang thai g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec?","og_description":"Stress khi mang thai kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u nguy hi\u1ec3m cho thai nhi. C\u00f9ng t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, h\u1eadu qu\u1ea3 v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft.","og_url":"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/","og_site_name":"TIKI","article_published_time":"2024-08-05T15:19:44+00:00","article_modified_time":"2024-08-05T15:19:46+00:00","og_image":[{"width":1200,"height":860,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2024\/08\/thumb.png","type":"image\/png"}],"author":"Ho\u00e0ng T\u1ef7","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Ho\u00e0ng T\u1ef7","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"10 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/","url":"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/","name":"T\u00ecnh tr\u1ea1ng stress khi mang thai g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec? | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2024-08-05T15:19:44+00:00","dateModified":"2024-08-05T15:19:46+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/5dc69aae8c2fbadba730c6ffd3e248cb"},"description":"Stress khi mang thai kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd m\u1eb9 b\u1ea7u m\u00e0 c\u00f2n g\u00e2y ra nhi\u1ec1u nguy hi\u1ec3m cho thai nhi. C\u00f9ng t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n, h\u1eadu qu\u1ea3 v\u00e0 c\u00e1ch gi\u1ea3i quy\u1ebft.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"M\u1eb9 &amp; B\u00e9","item":"https:\/\/tiki.vn\/blog\/me-va-be\/"},{"@type":"ListItem","position":3,"name":"T\u00ecnh tr\u1ea1ng stress khi mang thai g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec?"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u1ed1t &amp; Nhanh","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/5dc69aae8c2fbadba730c6ffd3e248cb","name":"Ho\u00e0ng T\u1ef7","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/71a93689b46a1b18a5ac87d2fe46550a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/71a93689b46a1b18a5ac87d2fe46550a?s=96&d=mm&r=g","caption":"Ho\u00e0ng T\u1ef7"},"url":"https:\/\/tiki.vn\/blog\/author\/hoang-ty\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/108138"}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=108138"}],"version-history":[{"count":1,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/108138\/revisions"}],"predecessor-version":[{"id":108143,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/108138\/revisions\/108143"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/108139"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=108138"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=108138"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=108138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}