{"id":109801,"date":"2024-08-07T11:41:57","date_gmt":"2024-08-07T04:41:57","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=109801"},"modified":"2024-08-07T11:41:58","modified_gmt":"2024-08-07T04:41:58","slug":"dau-hieu-tram-cam-sau-sinh","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/dau-hieu-tram-cam-sau-sinh\/","title":{"rendered":"<strong>B\u1ea1n c\u00f3 \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh<\/strong>"},"content":{"rendered":"\n<p>Sinh con l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Tuy nhi\u00ean, b\u00ean c\u1ea1nh nh\u1eefng kho\u1ea3nh kh\u1eafc h\u1ea1nh ph\u00fac, nhi\u1ec1u m\u1eb9 b\u1ea7u l\u1ea1i ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng <strong>d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh<\/strong> nh\u01b0 bu\u1ed3n b\u00e3, lo l\u1eafng, m\u1ea5t ng\u1ee7. Nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m x\u00fac n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf \u0111\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c m\u1eb9.<\/p>\n\n\n\n<h2 id=\"h-tr\u1ea7m-c\u1ea3m-sau-sinh-la-gi\"><strong>Tr\u1ea7m c\u1ea3m sau sinh l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Tr\u1ea7m c\u1ea3m sau sinh l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n t\u00e2m tr\u1ea1ng ph\u1ed5 bi\u1ebfn \u1edf ph\u1ee5 n\u1eef sau khi sinh. N\u00f3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3 m\u00e0 c\u00f2n bao g\u1ed3m nhi\u1ec1u tri\u1ec7u ch\u1ee9ng kh\u00e1c \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3m x\u00fac, suy ngh\u0129 v\u00e0 h\u00e0nh vi c\u1ee7a ng\u01b0\u1eddi m\u1eb9. Nguy\u00ean nh\u00e2n g\u00e2y ra tr\u1ea7m c\u1ea3m sau sinh r\u1ea5t ph\u1ee9c t\u1ea1p, bao g\u1ed3m c\u1ea3 y\u1ebfu t\u1ed1 sinh h\u1ecdc (thay \u0111\u1ed5i hormone) v\u00e0 t\u00e2m l\u00fd x\u00e3 h\u1ed9i (\u00e1p l\u1ef1c cu\u1ed9c s\u1ed1ng, thi\u1ebfu ng\u1ee7,&#8230;).<\/p>\n\n\n\n<h2 id=\"h-cach-nh\u1eadn-bi\u1ebft-cac-d\u1ea5u-hi\u1ec7u-tr\u1ea7m-c\u1ea3m-sau-sinh\"><strong>C\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh<\/strong><\/h2>\n\n\n\n<p>Tr\u1ea7m c\u1ea3m sau sinh c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n qua nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, t\u1eeb nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c tho\u00e1ng qua \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i s\u00e2u s\u1eafc trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. C\u00e1c d\u1ea5u hi\u1ec7u c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n\n\n\n<h3 id=\"h-thay-d\u1ed5i-v\u1ec1-c\u1ea3m-xuc\"><strong>Thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac<\/strong><\/h3>\n\n\n\n<ul>\n<li>Bu\u1ed3n b\u00e3, ch\u00e1n n\u1ea3n: c\u1ea3m th\u1ea5y bu\u1ed3n b\u00e3, m\u1ea5t h\u1ee9ng th\u00fa v\u1edbi m\u1ecdi th\u1ee9, k\u1ec3 c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1eebng y\u00eau th\u00edch. V\u00ed d\u1ee5: tr\u01b0\u1edbc \u0111\u00e2y b\u1ea1n th\u00edch \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c nh\u01b0ng gi\u1edd \u0111\u00e2y kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y h\u1ee9ng th\u00fa.<\/li>\n\n\n\n<li>Lo l\u1eafng, c\u0103ng th\u1eb3ng: c\u1ea3m th\u1ea5y lo l\u1eafng qu\u00e1 m\u1ee9c v\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 em b\u00e9, kh\u00f3 t\u1eadp trung, hay qu\u00ean. V\u00ed d\u1ee5: lu\u00f4n lo l\u1eafng v\u1ec1 vi\u1ec7c c\u00f3 \u0111\u1ee7 s\u1eefa cho con b\u00fa, s\u1ee3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng b\u00e9.<\/li>\n\n\n\n<li>C\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i, v\u00f4 d\u1ee5ng: c\u1ea3m th\u1ea5y m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9 t\u1ed3i, kh\u00f4ng \u0111\u1ee7 kh\u1ea3 n\u0103ng ch\u0103m s\u00f3c con. V\u00ed d\u1ee5: t\u1ef1 tr\u00e1ch m\u00ecnh v\u00ec kh\u00f4ng th\u1ec3 cho con b\u00fa s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n.<\/li>\n\n\n\n<li>Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng: c\u1ea3m x\u00fac thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t, c\u00f3 th\u1ec3 t\u1eeb vui v\u1ebb sang bu\u1ed3n b\u00e3 ch\u1ec9 trong v\u00e0i ph\u00fat.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2024\/08\/AD_4nXeUeo-hjMiW8uq0LUDYx6SwbeHK3WrXtPBOILptoDOgiW3DRl5-te7AXOF2p9Ao-O5tc71Z3kwVWgY4FURky2hceyeiY0r-5_b9dqDqeHuExU09-NBbbp1txVeSPkZ3ItSNw24NHj6SQekEOw2QlxecSEwkey1eW_iT7bYefRYcsZqobn4w.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>Tr\u1ea7m c\u1ea3m sau sinh d\u1eabn \u0111\u1ebfn thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-thay-d\u1ed5i-v\u1ec1-th\u1ec3-ch\u1ea5t\"><strong>Thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t<\/strong><\/h3>\n\n\n\n<p>Tr\u1ea7m c\u1ea3m sau sinh kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng m\u00e0 c\u00f2n th\u1ec3 hi\u1ec7n r\u00f5 r\u1ec7t qua c\u00e1c tri\u1ec7u ch\u1ee9ng v\u1ec1 th\u1ec3 ch\u1ea5t. Ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi tri\u1ec1n mi\u00ean d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, \u0111au \u0111\u1ea7u, \u0111au nh\u1ee9c c\u01a1 th\u1ec3 v\u00e0 th\u1eadm ch\u00ed gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c. Nh\u1eefng thay \u0111\u1ed5i n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 nh\u01b0 ki\u1ec7t s\u1ee9c v\u00e0 tinh th\u1ea7n lu\u00f4n trong tr\u1ea1ng th\u00e1i m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2024\/08\/AD_4nXfA8oictV5KzuANe6x4PkeDN2qn48VQp8f510OxbuIxn5Jgruymv6QZod0Nd3BnIyQNf9KZv2CEZYLedqwHsxBxibWpDB6oHgnijTE0IVymZ0sFu1BIh5iKtgvVeGT-v69oENMNnUfkyq4iNXdt7ZyeRFwkey1eW_iT7bYefRYcsZqobn4w.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>Tr\u1ea7m c\u1ea3m sau sinh d\u1eabn \u0111\u1ebfn thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-thay-d\u1ed5i-v\u1ec1-hanh-vi\"><strong>Thay \u0111\u1ed5i v\u1ec1 h\u00e0nh vi<\/strong><\/h3>\n\n\n\n<p><strong>D\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh<\/strong> th\u01b0\u1eddng bi\u1ec3u hi\u1ec7n qua nh\u1eefng thay \u0111\u1ed5i r\u00f5 r\u1ec7t trong h\u00e0nh vi.&nbsp; Ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 tr\u1edf n\u00ean thu m\u00ecnh, \u00edt giao ti\u1ebfp, th\u1eadm ch\u00ed tr\u00e1nh xa nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau. Vi\u1ec7c ch\u0103m s\u00f3c em b\u00e9 tr\u1edf th\u00e0nh m\u1ed9t g\u00e1nh n\u1eb7ng, khi\u1ebfn h\u1ecd c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c v\u00e0 d\u1ec5 d\u00e0ng b\u1ef1c t\u1ee9c. Trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nghi\u00eam tr\u1ecdng, nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c nh\u01b0 c\u1ea3m gi\u00e1c v\u00f4 d\u1ee5ng, t\u1ed9i l\u1ed7i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng h\u00e0nh \u0111\u1ed9ng g\u00e2y h\u1ea1i cho b\u1ea3n th\u00e2n.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2024\/08\/AD_4nXd1yRgAn9HgJUikjbihwP1nytCn6Vng8Uew68hyvZK2hhopmIBtAaZe_ua7D1e98ADccYxSm1iXCl7aOn-Z_cP77xNDLhDWX0mOSK5Ka49qtWY3D1LPoisIbY2MeYbpT-6fvEptkwt07J_ZOrkwEYP8HcZJkey1eW_iT7bYefRYcsZqobn4w.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>Tr\u1ea7m c\u1ea3m sau sinh d\u1eabn \u0111\u1ebfn thay \u0111\u1ed5i v\u1ec1 h\u00e0nh vi (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-cac-d\u1ea5u-hi\u1ec7u-khac\"><strong>C\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c<\/strong><\/h3>\n\n\n\n<p>Tr\u1ea7m c\u1ea3m sau sinh kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng m\u00e0 c\u00f2n bi\u1ec3u hi\u1ec7n qua nh\u1eefng thay \u0111\u1ed5i trong m\u1ed1i quan h\u1ec7 m\u1eb9 con. Ng\u01b0\u1eddi m\u1eb9 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y xa l\u1ea1 v\u1edbi em b\u00e9, kh\u00f3 kh\u0103n trong vi\u1ec7c t\u1ea1o l\u1eadp m\u1ed9t m\u1ed1i li\u00ean k\u1ebft s\u00e2u s\u1eafc. Vi\u1ec7c \u0111\u01b0a ra c\u00e1c quy\u1ebft \u0111\u1ecbnh h\u00e0ng ng\u00e0y c\u0169ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n, h\u1ecd th\u01b0\u1eddng c\u1ea3m th\u1ea5y b\u1ed1i r\u1ed1i v\u00e0 kh\u00f4ng t\u1ef1 tin.&nbsp;<\/p>\n\n\n\n<p>N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c nh\u1eadn bi\u1ebft v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, t\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. V\u00ed d\u1ee5, m\u1ed9t ng\u01b0\u1eddi m\u1eb9 b\u1ecb tr\u1ea7m c\u1ea3m sau sinh c\u00f3 th\u1ec3 kh\u00f3 kh\u0103n trong vi\u1ec7c cho con b\u00fa, kh\u00f4ng mu\u1ed1n g\u1ea7n g\u0169i v\u1edbi con v\u00e0 th\u01b0\u1eddng xuy\u00ean c\u1ea3m th\u1ea5y t\u1ed9i l\u1ed7i v\u00ec \u0111i\u1ec1u \u0111\u00f3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2024\/08\/AD_4nXczxXhEmhEzcZmNLlzGK6U-gKX1QcUXDiQxGRKIy6TlTjXS3KG8p_dWv1qOjHJukavcKCIjoPda9OfuSvO_aEbCPvX06Q-847Hp0ccIk6iBWAEGL8ZoGKoatGpfdE_za4axzzN0ZO9RFT9qcKLyKKvw_Vz6key1eW_iT7bYefRYcsZqobn4w.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>Tr\u1ea7m c\u1ea3m sau sinh d\u1eabn c\u00e1c d\u1ea5u hi\u1ec7u kh\u00e1c (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-t\u1ea7m-quan-tr\u1ecdng-c\u1ee7a-vi\u1ec7c-tim-ki\u1ebfm-s\u1ef1-giup-d\u1ee1\"><strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y m\u00ecnh \u0111ang g\u1eb7p ph\u1ea3i nh\u1eefng d\u1ea5u hi\u1ec7u tr\u00ean, \u0111\u1eebng ng\u1ea7n ng\u1ea1i t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1. Tuy tr\u1ea7m c\u1ea3m sau sinh l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd v\u1ec1 t\u00e2m th\u1ea7n nh\u01b0ng c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c v\u00e0 \u0111i\u1ec1u tr\u1ecb c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t. Vi\u1ec7c chia s\u1ebb v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 ho\u1eb7c t\u00ecm \u0111\u1ebfn s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a chuy\u00ean gia t\u00e2m l\u00fd s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua giai \u0111o\u1ea1n kh\u00f3 kh\u0103n n\u00e0y.<\/p>\n\n\n\n<p><strong>Nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m:<\/strong><\/p>\n\n\n\n<ul>\n<li>Chia s\u1ebb v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 v\u1ec1 nh\u1eefng c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n. S\u1ef1 \u0111\u1ed3ng c\u1ea3m v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li>T\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 c\u1ee7a chuy\u00ean gia b\u1eb1ng c\u00e1ch \u0111\u1eb7t l\u1ecbch g\u1eb7p b\u00e1c s\u0129 ho\u1eb7c nh\u00e0 t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/li>\n\n\n\n<li>D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n, ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n v\u00e0 l\u00e0m nh\u1eefng \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch.<\/li>\n\n\n\n<li>Tham gia c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3,<strong> <\/strong>g\u1eb7p g\u1ee1 nh\u1eefng ng\u01b0\u1eddi m\u1eb9 kh\u00e1c \u0111ang tr\u1ea3i qua t\u00ecnh tr\u1ea1ng t\u01b0\u01a1ng t\u1ef1 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c.<\/li>\n<\/ul>\n\n\n\n<p><strong>L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c chia s\u1ebb:<\/strong><\/p>\n\n\n\n<ul>\n<li>Khi chia s\u1ebb v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 ho\u1eb7c c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3, b\u1ea1n s\u1ebd nh\u1eadn ra r\u1eb1ng m\u00ecnh kh\u00f4ng \u0111\u01a1n \u0111\u1ed9c trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i tr\u1ea7m c\u1ea3m. Vi\u1ec7c \u0111\u01b0\u1ee3c l\u1eafng nghe v\u00e0 th\u1ea5u hi\u1ec3u s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft n\u1ed1i v\u00e0 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3.<\/li>\n\n\n\n<li>Nh\u1eefng ng\u01b0\u1eddi xung quanh c\u00f3 th\u1ec3 chia s\u1ebb kinh nghi\u1ec7m, cung c\u1ea5p l\u1eddi khuy\u00ean h\u1eefu \u00edch v\u00e0 \u0111\u1ed9ng vi\u00ean b\u1ea1n v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n.<\/li>\n\n\n\n<li>Vi\u1ec7c chia s\u1ebb v\u1edbi ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n nh\u00ecn nh\u1eadn v\u1ea5n \u0111\u1ec1 t\u1eeb nhi\u1ec1u g\u00f3c \u0111\u1ed9 kh\u00e1c nhau, t\u1eeb \u0111\u00f3 t\u00ecm ra nh\u1eefng gi\u1ea3i ph\u00e1p hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n\n\n\n<li>B\u00e0y t\u1ecf nh\u1eefng \u0111i\u1ec1u m\u00ecnh \u0111ang c\u1ea3m th\u1ea5y \u00e2u lo, bu\u1ed3n b\u00e3 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng.<\/li>\n\n\n\n<li>Chia s\u1ebb v\u1edbi ng\u01b0\u1eddi th\u00e2n, b\u1ea1n b\u00e8 s\u1ebd cho h\u1ecd th\u1ea5y b\u1ea1n tin t\u01b0\u1edfng, coi tr\u1ecdng h\u1ecd. T\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u1ee7ng c\u1ed1 m\u1ed1i quan h\u1ec7 v\u1edbi h\u1ecd v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 l\u00e2u d\u00e0i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2024\/08\/AD_4nXcrT3ADtuEPRkoQ8-QtVp3h627aZVIr99fQjlGfMeG-bALg7YCwEdaqVDl5iAC7i3sAZdaxvdBMVUnkiOX0FBcBpz1uOT2HePUI6raM_FQ33sN2hgYEkmmAIWPYkhDEm923ZXgrHCJG6xRJl8Z91hgWfXYkey1eW_iT7bYefRYcsZqobn4w.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\"><em>T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-bai-test-epds-danh-gia-nhanh-s\u1ee9c-kh\u1ecfe-tinh-th\u1ea7n-sau-sinh\"><strong>B\u00e0i test EPDS \u0111\u00e1nh gi\u00e1 nhanh s\u1ee9c kh\u1ecfe tinh th\u1ea7n sau sinh<\/strong><\/h2>\n\n\n\n<h3 id=\"h-epds-la-gi\"><strong>EPDS l\u00e0 g\u00ec?<\/strong><\/h3>\n\n\n\n<p>EPDS (Edinburgh Postnatal Depression Scale) l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u01a1n gi\u1ea3n nh\u01b0ng hi\u1ec7u qu\u1ea3 \u0111\u1ec3 s\u00e0ng l\u1ecdc c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u1ea7m c\u1ea3m sau sinh. B\u00e0i test n\u00e0y \u0111\u01b0\u1ee3c c\u00e1c chuy\u00ean gia s\u1ea3n khoa khuy\u1ebfn c\u00e1o s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i tr\u00ean to\u00e0n th\u1ebf gi\u1edbi.<\/p>\n\n\n\n<h3 id=\"h-t\u1ea1i-sao-nen-lam-bai-test-epds\"><strong>T\u1ea1i sao n\u00ean l\u00e0m b\u00e0i test EPDS?<\/strong><\/h3>\n\n\n\n<ul>\n<li>B\u00e0i test gi\u00fap b\u1ea1n t\u1ef1 m\u00ecnh nh\u1eadn bi\u1ebft nh\u1eefng thay \u0111\u1ed5i trong t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh.<\/li>\n\n\n\n<li>Nh\u1edd EPDS, b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c <strong>d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh<\/strong> v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 k\u1ecbp th\u1eddi.<\/li>\n\n\n\n<li>K\u1ebft qu\u1ea3 b\u00e0i test s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam th\u00f4ng tin \u0111\u1ec3 chia s\u1ebb v\u1edbi b\u00e1c s\u0129, t\u1eeb \u0111\u00f3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean v\u00e0 h\u01b0\u1edbng d\u1eabn ph\u00f9 h\u1ee3p.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-khi-nao-nen-lam-bai-test\"><strong>Khi n\u00e0o n\u00ean l\u00e0m b\u00e0i test?<\/strong><\/h3>\n\n\n\n<p>Theo khuy\u1ebfn c\u00e1o, b\u1ea1n n\u00ean l\u00e0m b\u00e0i test EPDS \u00edt nh\u1ea5t m\u1ed9t l\u1ea7n trong kho\u1ea3ng t\u1eeb tu\u1ea7n th\u1ee9 6 \u0111\u1ebfn tu\u1ea7n th\u1ee9 8 sau sinh. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y lo l\u1eafng ho\u1eb7c c\u00f3 b\u1ea5t k\u1ef3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng n\u00e0o, h\u00e3y l\u00e0m b\u00e0i test ngay l\u1eadp t\u1ee9c.<\/p>\n\n\n\n<h3 id=\"h-cach-lam-bai-test\"><strong>C\u00e1ch l\u00e0m b\u00e0i test<\/strong><\/h3>\n\n\n\n<p>B\u00e0i test EPDS g\u1ed3m 10 c\u00e2u h\u1ecfi \u0111\u01a1n gi\u1ea3n. H\u00e3y ch\u1ecdn \u0111\u00e1p \u00e1n ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi c\u1ea3m x\u00fac c\u1ee7a b\u1ea1n trong tu\u1ea7n qua.<\/p>\n\n\n\n<p>Link b\u00e0i test: <a href=\"https:\/\/psychology-tools.com\/epds\/\">https:\/\/psychology-tools.com\/epds\/<\/a><\/p>\n\n\n\n<p><strong>L\u01b0u \u00fd: <\/strong>k\u1ebft qu\u1ea3 b\u00e0i test ch\u1ec9 mang t\u00ednh ch\u1ea5t tham kh\u1ea3o. \u0110\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 ch\u00ednh x\u00e1c nh\u1ea5t, b\u1ea1n n\u00ean \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia t\u00e2m l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111\u00e1nh gi\u00e1.<\/p>\n\n\n\n<h2 id=\"h-cac-ph\u01b0\u01a1ng-phap-di\u1ec1u-tr\u1ecb-tr\u1ea7m-c\u1ea3m-sau-sinh\"><strong>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m sau sinh<\/strong><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 b\u1ea5t k\u1ef3 b\u00e0 m\u1eb9 n\u00e0o sau sinh c\u0169ng c\u00f3 th\u1ec3 m\u1eafc tr\u1ea7m c\u1ea3m, nh\u01b0ng nguy c\u01a1 n\u00e0y s\u1ebd cao h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed tr\u1ea7m c\u1ea3m, c\u00f3 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh m\u1eafc c\u00e1c b\u1ec7nh t\u00e2m th\u1ea7n, ho\u1eb7c \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e2m l\u00fd kh\u00e1c.&nbsp;<\/p>\n\n\n\n<p>Vi\u1ec7c ph\u00f2ng ng\u1eeba tr\u1ea7m c\u1ea3m sau sinh kh\u00f4ng ch\u1ec9 ph\u1ee5 thu\u1ed9c v\u00e0o n\u1ed7 l\u1ef1c c\u1ee7a ng\u01b0\u1eddi m\u1eb9 m\u00e0 c\u00f2n c\u1ea7n s\u1ef1 quan t\u00e2m v\u00e0 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi xung quanh. Ng\u01b0\u1eddi m\u1eb9 n\u00ean h\u1ecdc c\u00e1ch th\u01b0 gi\u00e3n, tr\u00e1nh \u00e1p l\u1ef1c, \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 \u0111\u1ee7, v\u00e0 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Gia \u0111\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi ch\u1ed3ng, c\u1ea7n quan t\u00e2m, chia s\u1ebb v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng s\u1ed1ng tho\u1ea3i m\u00e1i.&nbsp;<\/p>\n\n\n\n<p>N\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 s\u1ee9c, ng\u01b0\u1eddi m\u1eb9 n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 t\u1eeb c\u00e1c chuy\u00ean gia. Vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a tr\u1ea7m c\u1ea3m v\u00e0 c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 k\u1ecbp th\u1eddi l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3:<\/p>\n\n\n\n<h3 id=\"h-di\u1ec1u-tr\u1ecb-b\u1eb1ng-thu\u1ed1c\"><strong>\u0110i\u1ec1u tr\u1ecb b\u1eb1ng thu\u1ed1c<\/strong><\/h3>\n\n\n\n<ul>\n<li>Thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m: \u0111\u00e2y l\u00e0 lo\u1ea1i thu\u1ed1c th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m sau sinh. Thu\u1ed1c s\u1ebd gi\u00fap c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh trong n\u00e3o, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/li>\n\n\n\n<li>Thu\u1ed1c ng\u1ee7: n\u1ebfu b\u1ea1n g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7, b\u00e1c s\u0129 c\u00f3 th\u1ec3 k\u00ea \u0111\u01a1n thu\u1ed1c ng\u1ee7 \u0111\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 ngon h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-di\u1ec1u-tr\u1ecb-tam-ly\"><strong>\u0110i\u1ec1u tr\u1ecb t\u00e2m l\u00fd<\/strong><\/h3>\n\n\n\n<ul>\n<li>Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi (CBT): gi\u00fap b\u1ea1n nh\u1eadn bi\u1ebft v\u00e0 thay \u0111\u1ed5i nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, c\u1ea3i thi\u1ec7n c\u00e1c k\u1ef9 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi stress.<\/li>\n\n\n\n<li>Li\u1ec7u ph\u00e1p li\u00ean nh\u00e2n: t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n c\u00e1c m\u1ed1i quan h\u1ec7, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1ed1i quan h\u1ec7 gi\u1eefa m\u1eb9 v\u00e0 con.<\/li>\n\n\n\n<li>Li\u1ec7u ph\u00e1p nh\u00f3m: tham gia c\u00e1c nh\u00f3m h\u1ed7 tr\u1ee3 cho ph\u1ee5 n\u1eef sau sinh \u0111\u1ec3 chia s\u1ebb kinh nghi\u1ec7m v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed9ng vi\u00ean t\u1eeb nh\u1eefng ng\u01b0\u1eddi c\u00f9ng c\u1ea3nh ng\u1ed9.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-cac-ph\u01b0\u01a1ng-phap-di\u1ec1u-tr\u1ecb-b\u1ed5-tr\u1ee3\"><strong>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ed5 tr\u1ee3<\/strong><\/h3>\n\n\n\n<ul>\n<li>T\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c <strong>d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh<\/strong>.&nbsp;<\/li>\n\n\n\n<li>Ngo\u00e0i ra, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0103n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, tr\u00e1nh c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 caffeine v\u00e0 r\u01b0\u1ee3u.<\/li>\n\n\n\n<li>D\u00e0nh th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n \u0111\u1ec3 c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i.<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng yoga, thi\u1ec1n gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung v\u00e0 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-s\u1ef1-h\u1ed7-tr\u1ee3-t\u1eeb-gia-dinh-va-b\u1ea1n-be\"><strong>S\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8<\/strong><\/h3>\n\n\n\n<p>X\u00e2y d\u1ef1ng m\u1ed9t h\u1ec7 th\u1ed1ng h\u1ed7 tr\u1ee3 v\u1eefng ch\u1eafc l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m sau sinh. H\u00e3y chia s\u1ebb v\u1edbi gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n m\u00e0 b\u1ea1n \u0111ang g\u1eb7p ph\u1ea3i. \u0110\u1eebng ng\u1ea7n ng\u1ea1i nh\u1edd h\u1ecd gi\u00fap \u0111\u1ee1 trong vi\u1ec7c ch\u0103m s\u00f3c em b\u00e9 v\u00e0 nh\u00e0 c\u1eeda. Vi\u1ec7c c\u00f3 m\u1ed9t m\u1ea1ng l\u01b0\u1edbi h\u1ed7 tr\u1ee3 m\u1ea1nh m\u1ebd s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y an t\u00e2m v\u00e0 t\u1ef1 tin h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n\n\n\n<h2 id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-quan-tr\u1ecdng\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng<\/strong><\/h2>\n\n\n\n<ul>\n<li>M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 m\u1ed9t ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau. Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a b\u1ec7nh, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 c\u00e1 nh\u00e2n kh\u00e1c.<\/li>\n\n\n\n<li>Qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb tr\u1ea7m c\u1ea3m sau sinh c\u00f3 th\u1ec3 m\u1ea5t th\u1eddi gian. B\u1ea1n c\u1ea7n ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/li>\n\n\n\n<li>\u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb kh\u00e1c nhau.<\/li>\n\n\n\n<li>\u0110\u1eebng bao gi\u1edd t\u1ef1 m\u00ecnh \u0111i\u1ec1u tr\u1ecb. Tr\u1ea7m c\u1ea3m sau sinh l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd c\u1ea7n \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb b\u1edfi c\u00e1c chuy\u00ean gia.<\/li>\n<\/ul>\n\n\n\n<p>Tr\u1ea7m c\u1ea3m sau sinh&nbsp; l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn ng\u00e0y nay nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00e1ng x\u1ea5u h\u1ed5. Vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c <strong>d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh<\/strong> v\u00e0 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1 k\u1ecbp th\u1eddi s\u1ebd gi\u00fap b\u1ea1n nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ecdn v\u1eb9n ni\u1ec1m vui l\u00e0m m\u1eb9. C\u00e1c d\u1ea5u hi\u1ec7u n\u00e0y r\u1ea5t \u0111a d\u1ea1ng v\u00e0 c\u00f3 th\u1ec3 d\u1ec5 nh\u1ea7m l\u1eabn v\u1edbi nh\u1eefng thay \u0111\u1ed5i b\u00ecnh th\u01b0\u1eddng sau sinh. Theo d\u00f5i <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog <\/a>\u0111\u1ec3 c\u00f9ng t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c ki\u1ebfn th\u1ee9c li\u00ean quan.<\/p>\n\n\n\n<p>Tham kh\u1ea3o th\u00eam v\u1ec1 c\u00e1c b\u00e0i vi\u1ebft&nbsp; kh\u00e1c d\u00e0nh cho m\u1eb9 b\u1ea7u:<\/p>\n\n\n\n<p>1. <a href=\"https:\/\/tiki.vn\/blog\/me-bi-stress-khi-mang-thai\/\">B\u1ecb stress khi mang thai \u1ea3nh h\u01b0\u1edfng th\u1ebf n\u00e0o \u0111\u1ebfn m\u1eb9 v\u00e0 b\u00e9?<\/a><\/p>\n\n\n\n<p>2. <a href=\"https:\/\/tiki.vn\/blog\/giam-stress-khi-mang-thai\/\">H\u01b0\u1edbng d\u1eabn gi\u1ea3m stress khi mang thai hi\u1ec7u qu\u1ea3 cho m\u1eb9 b\u1ea7u<\/a><\/p>\n\n\n\n<p>3. <a href=\"https:\/\/tiki.vn\/blog\/stress-khi-mang-thai\/\">T\u00ecnh tr\u1ea1ng stress khi mang thai g\u00e2y ra h\u1eadu qu\u1ea3 g\u00ec?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sinh con l\u00e0 m\u1ed9t trong nh\u1eefng tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi nh\u1ea5t c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef. Tuy nhi\u00ean, b\u00ean c\u1ea1nh nh\u1eefng kho\u1ea3nh kh\u1eafc h\u1ea1nh ph\u00fac, nhi\u1ec1u m\u1eb9 b\u1ea7u l\u1ea1i ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh nh\u01b0 bu\u1ed3n b\u00e3, lo l\u1eafng, m\u1ea5t ng\u1ee7. Nh\u1eefng thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m x\u00fac n\u00e0y [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":109802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[74,75],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ea1n c\u00f3 \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh | TIKI<\/title>\n<meta name=\"description\" content=\"Nh\u1eadn bi\u1ebft s\u1edbm d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 em b\u00e9 b\u1eb1ng b\u00e0i test EPDS v\u00e0 tham kh\u1ea3o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/dau-hieu-tram-cam-sau-sinh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1ea1n c\u00f3 \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh\" \/>\n<meta property=\"og:description\" content=\"Nh\u1eadn bi\u1ebft s\u1edbm d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 em b\u00e9 b\u1eb1ng b\u00e0i test EPDS v\u00e0 tham kh\u1ea3o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/dau-hieu-tram-cam-sau-sinh\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-07T04:41:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-07T04:41:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2024\/08\/thumb-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"860\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ho\u00e0ng T\u1ef7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ho\u00e0ng T\u1ef7\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/dau-hieu-tram-cam-sau-sinh\/\",\"url\":\"https:\/\/tiki.vn\/blog\/dau-hieu-tram-cam-sau-sinh\/\",\"name\":\"B\u1ea1n c\u00f3 \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2024-08-07T04:41:57+00:00\",\"dateModified\":\"2024-08-07T04:41:58+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/5dc69aae8c2fbadba730c6ffd3e248cb\"},\"description\":\"Nh\u1eadn bi\u1ebft s\u1edbm d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m sau sinh \u0111\u1ec3 b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 em b\u00e9 b\u1eb1ng b\u00e0i test EPDS v\u00e0 tham kh\u1ea3o c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/dau-hieu-tram-cam-sau-sinh\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/dau-hieu-tram-cam-sau-sinh\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/dau-hieu-tram-cam-sau-sinh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u1eb9 &amp; 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