{"id":117413,"date":"2024-10-13T19:40:55","date_gmt":"2024-10-13T12:40:55","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=117413"},"modified":"2024-10-13T19:44:39","modified_gmt":"2024-10-13T12:44:39","slug":"huong-dan-cham-soc-vet-mo-sau-sinh-tai-nha-nhanh-hoi-phuc","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/huong-dan-cham-soc-vet-mo-sau-sinh-tai-nha-nhanh-hoi-phuc\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn ch\u0103m s\u00f3c v\u1ebft m\u1ed5 sau sinh t\u1ea1i nh\u00e0 nhanh h\u1ed3i ph\u1ee5c"},"content":{"rendered":"\n

Sau sinh m\u1ed5, vi\u1ec7c ch\u0103m s\u00f3c v\u1ebft m\u1ed5 t\u1ea1i nh\u00e0 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1ebft th\u01b0\u01a1ng l\u00e0nh nhanh ch\u00f3ng v\u00e0 ng\u0103n ng\u1eeba c\u00e1c bi\u1ebfn ch\u1ee9ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p cho b\u1ea1n c\u00e1c b\u00ed quy\u1ebft ch\u0103m s\u00f3c v\u1ebft m\u1ed5 sau sinh t\u1ea1i nh\u00e0<\/strong> m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, gi\u00fap m\u1eb9 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c.<\/p>\n\n\n\n

V\u1ec7 sinh v\u1ebft m\u1ed5 \u0111\u00fang c\u00e1ch<\/strong><\/h2>\n\n\n\n

V\u1ec7 sinh v\u1ebft m\u1ed5 \u0111\u00fang c\u00e1ch<\/strong> l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c sau sinh m\u1ed5, gi\u00fap ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng v\u00e0 th\u00fac \u0111\u1ea9y v\u1ebft th\u01b0\u01a1ng nhanh l\u00e0nh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c v\u1ebft m\u1ed5 sau sinh t\u1ea1i nh\u00e0:<\/p>\n\n\n\n

Gi\u1eef v\u1ebft m\u1ed5 kh\u00f4 r\u00e1o v\u00e0 s\u1ea1ch s\u1ebd<\/strong><\/h3>\n\n\n\n

Trong 24-48 gi\u1edd \u0111\u1ea7u sau sinh, c\u00e1c b\u00e1c s\u0129 th\u01b0\u1eddng b\u0103ng k\u00edn v\u1ebft m\u1ed5 \u0111\u1ec3 tr\u00e1nh nhi\u1ec5m khu\u1ea9n. Sau khi g\u1ee1 b\u0103ng (theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129), m\u1eb9 c\u1ea7n gi\u1eef v\u1ebft m\u1ed5 s\u1ea1ch s\u1ebd v\u00e0 kh\u00f4 r\u00e1o. Vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi n\u01b0\u1edbc trong th\u1eddi gian d\u00e0i c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c v\u00e0 t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng\u200b.<\/p>\n\n\n\n

Khi v\u1ec7 sinh, m\u1eb9 n\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m v\u00e0 dung d\u1ecbch s\u00e1t khu\u1ea9n nh\u1eb9, nh\u01b0 betadine ho\u1eb7c povidine 10%, th\u1ea5m nh\u1eb9 nh\u00e0ng l\u00ean v\u00f9ng v\u1ebft m\u1ed5. Tr\u00e1nh vi\u1ec7c ch\u00e0 x\u00e1t ho\u1eb7c s\u1eed d\u1ee5ng x\u00e0 ph\u00f2ng c\u00f3 ch\u1ea5t t\u1ea9y m\u1ea1nh tr\u1ef1c ti\u1ebfp l\u00ean v\u1ebft th\u01b0\u01a1ng\u200b.<\/p>\n\n\n\n

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Lu\u00f4n ph\u1ea3i gi\u1eef cho v\u1ebft m\u1ed5 kh\u00f4 r\u00e1o v\u00e0 s\u1ea1ch s\u1ebd (\u1ea2nh: Internet)<\/em> <\/figcaption><\/figure>\n\n\n\n

C\u00e1ch t\u1eafm r\u1eeda sau sinh m\u1ed5<\/strong><\/h3>\n\n\n\n

M\u1eb9 n\u00ean t\u1eafm nhanh b\u1eb1ng n\u01b0\u1edbc \u1ea5m sau khi v\u1ebft m\u1ed5 \u0111\u00e3 \u1ed5n \u0111\u1ecbnh, th\u01b0\u1eddng l\u00e0 sau 3-5 ng\u00e0y ho\u1eb7c theo ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129. Kh\u00f4ng n\u00ean t\u1eafm b\u1ed3n ho\u1eb7c ng\u00e2m m\u00ecnh qu\u00e1 l\u00e2u \u0111\u1ec3 tr\u00e1nh n\u01b0\u1edbc ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi v\u1ebft th\u01b0\u01a1ng.<\/p>\n\n\n\n

Sau khi t\u1eafm, d\u00f9ng kh\u0103n m\u1ec1m v\u00e0 s\u1ea1ch \u0111\u1ec3 th\u1ea5m kh\u00f4 v\u1ebft m\u1ed5. Tr\u00e1nh d\u00f9ng kh\u0103n c\u00f3 ch\u1ea5t li\u1ec7u th\u00f4 r\u00e1p v\u00ec d\u1ec5 l\u00e0m t\u1ed5n th\u01b0\u01a1ng da quanh v\u1ebft m\u1ed5\u200b.<\/p>\n\n\n\n

R\u1eeda tay tr\u01b0\u1edbc khi v\u1ec7 sinh<\/strong><\/h3>\n\n\n\n

R\u1eeda tay s\u1ea1ch b\u1eb1ng x\u00e0 ph\u00f2ng tr\u01b0\u1edbc khi ch\u1ea1m v\u00e0o v\u1ebft m\u1ed5 l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng, gi\u00fap ng\u0103n ng\u1eeba vi khu\u1ea9n t\u1eeb tay c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec5m tr\u00f9ng v\u1ebft th\u01b0\u01a1ng\u200b.<\/p>\n\n\n\n

Thay b\u0103ng v\u00e0 ki\u1ec3m tra v\u1ebft m\u1ed5 th\u01b0\u1eddng xuy\u00ean<\/strong><\/h3>\n\n\n\n

N\u1ebfu b\u00e1c s\u0129 y\u00eau c\u1ea7u ti\u1ebfp t\u1ee5c b\u0103ng v\u1ebft m\u1ed5, m\u1eb9 c\u1ea7n thay b\u0103ng th\u01b0\u1eddng xuy\u00ean v\u00e0 gi\u1eef cho khu v\u1ef1c n\u00e0y lu\u00f4n kh\u00f4 tho\u00e1ng. Quan s\u00e1t k\u1ef9 v\u1ebft m\u1ed5 sau sinh h\u00e0ng ng\u00e0y \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 s\u01b0ng, \u0111\u1ecf, c\u00f3 m\u1ee7 ho\u1eb7c \u0111au nh\u1ee9c d\u1eef d\u1ed9i. N\u1ebfu c\u00f3 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y, m\u1eb9 c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 ki\u1ec3m tra ngay\u200b.<\/p>\n\n\n\n

Tr\u00e1nh s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m ho\u1eb7c kem d\u01b0\u1ee1ng<\/strong><\/h3>\n\n\n\n

Kh\u00f4ng s\u1eed d\u1ee5ng m\u1ef9 ph\u1ea9m, kem d\u01b0\u1ee1ng da ho\u1eb7c b\u1ea5t k\u1ef3 lo\u1ea1i s\u1ea3n ph\u1ea9m h\u00f3a h\u1ecdc n\u00e0o l\u00ean v\u00f9ng v\u1ebft m\u1ed5 v\u00ec c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ho\u1eb7c nhi\u1ec5m khu\u1ea9n. Ch\u1ec9 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ch\u1ec9 \u0111\u1ecbnh \u0111\u1ec3 ch\u0103m s\u00f3c da xung quanh khu v\u1ef1c m\u1ed5\u200b.<\/p>\n\n\n\n

Nh\u1eefng b\u01b0\u1edbc tr\u00ean gi\u00fap \u0111\u1ea3m b\u1ea3o v\u1ebft m\u1ed5 sau sinh lu\u00f4n \u0111\u01b0\u1ee3c v\u1ec7 sinh \u0111\u00fang c\u00e1ch, gi\u1ea3m thi\u1ec3u nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c nhanh h\u01a1n.<\/p>\n\n\n\n

L\u00e0m sao \u0111\u1ec3 gi\u1ea3m \u0111au sau sinh m\u1ed5 v\u00e0 tr\u00e1nh s\u1eb9o l\u1ed3i?<\/strong><\/h2>\n\n\n\n

S\u1eb9o l\u1ed3i sau sinh m\u1ed5 l\u00e0 \u0111i\u1ec1u m\u00e0 kh\u00f4ng ng\u01b0\u1eddi m\u1eb9 n\u00e0o mu\u1ed1n n\u00f3 x\u1ea3y ra. \u0110\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng s\u1eb9o l\u1ed3i v\u00e0 gi\u1ea3m \u0111au hi\u1ec7u qu\u1ea3 sau khi sinh m\u1ed5, m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch d\u01b0\u1edbi \u0111\u00e2y: <\/p>\n\n\n\n

S\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au theo ch\u1ec9 d\u1eabn<\/strong><\/h3>\n\n\n\n

Vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c gi\u1ea3m \u0111au l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft sau sinh m\u1ed5. Tuy nhi\u00ean, m\u1eb9 c\u1ea7n tu\u00e2n th\u1ee7 \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng v\u00e0 h\u01b0\u1edbng d\u1eabn t\u1eeb b\u00e1c s\u0129. C\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au th\u00f4ng th\u01b0\u1eddng nh\u01b0 paracetamol c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 gi\u1ea3m c\u01a1n \u0111au m\u00e0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9, \u0111\u1eb7c bi\u1ec7t khi \u0111ang cho con b\u00fa. Tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n m\u00e0 ch\u01b0a c\u00f3 s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a b\u00e1c s\u0129\u200b.<\/p>\n\n\n\n

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C\u00f3 th\u1ec3 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au nh\u01b0ng ph\u1ea3i theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129 (\u1ea2nh: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

Ch\u01b0\u1eddm \u1ea5m ho\u1eb7c l\u1ea1nh \u0111\u1ec3 gi\u1ea3m \u0111au<\/strong><\/h3>\n\n\n\n

Ch\u01b0\u1eddm \u1ea5m l\u00ean khu v\u1ef1c b\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap m\u1eb9 gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au do s\u1ef1 co th\u1eaft c\u01a1 v\u00e0 gi\u00fap l\u01b0u th\u00f4ng m\u00e1u t\u1ed1t h\u01a1n. Ngo\u00e0i ra, ch\u01b0\u1eddm l\u1ea1nh trong v\u00e0i ph\u00fat m\u1ed7i l\u1ea7n c\u00f3 th\u1ec3 gi\u1ea3m s\u01b0ng v\u00e0 \u0111au sau m\u1ed5, gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n\u200b.<\/p>\n\n\n\n

V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng<\/strong><\/h3>\n\n\n\n

Sau kho\u1ea3ng 24-48 gi\u1edd, m\u1eb9 n\u00ean v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i b\u1ed9 ng\u1eafn \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng d\u00ednh ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i. V\u1eadn \u0111\u1ed9ng kh\u00f4ng ch\u1ec9 gi\u1ea3m nguy c\u01a1 bi\u1ebfn ch\u1ee9ng sau m\u1ed5 m\u00e0 c\u00f2n gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au \u1edf v\u00f9ng b\u1ee5ng\u200b.<\/p>\n\n\n\n

Gi\u1eef v\u1ec7 sinh v\u1ebft m\u1ed5 \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n\n\n\n

V\u1ec7 sinh v\u1ebft m\u1ed5 \u0111\u00fang c\u00e1ch l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 tr\u00e1nh s\u1eb9o l\u1ed3i. M\u1eb9 c\u1ea7n gi\u1eef cho v\u1ebft m\u1ed5 lu\u00f4n kh\u00f4 tho\u00e1ng, thay b\u0103ng theo ch\u1ec9 d\u1eabn c\u1ee7a b\u00e1c s\u0129, v\u00e0 tr\u00e1nh \u0111\u1ec3 n\u01b0\u1edbc hay b\u1ee5i b\u1ea9n ti\u1ebfp x\u00fac v\u1edbi v\u1ebft th\u01b0\u01a1ng trong nh\u1eefng ng\u00e0y \u0111\u1ea7u sau sinh\u200b.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng kem ho\u1eb7c gel ch\u1ed1ng s\u1eb9o<\/strong><\/h3>\n\n\n\n

\u0110\u1ec3 tr\u00e1nh s\u1eb9o l\u1ed3i, m\u1eb9 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i kem ho\u1eb7c gel chuy\u00ean d\u1ee5ng nh\u01b0 silicone gel. Nh\u1eefng s\u1ea3n ph\u1ea9m n\u00e0y gi\u00fap l\u00e0m m\u1ec1m da, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o da, v\u00e0 gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1eb9o l\u1ed3i\u200b.<\/p>\n\n\n\n

Th\u00f4ng th\u01b0\u1eddng, c\u00e1c b\u00e1c s\u0129 khuy\u00ean m\u1eb9 n\u00ean \u0111\u1ee3i \u0111\u1ebfn khi v\u1ebft m\u1ed5 \u0111\u00e3 l\u00e0nh ho\u00e0n to\u00e0n (kho\u1ea3ng 2-3 tu\u1ea7n sau sinh) tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u d\u00f9ng kem ho\u1eb7c gel ch\u1ed1ng s\u1eb9o. L\u00fac n\u00e0y, v\u1ebft th\u01b0\u01a1ng \u0111\u00e3 kh\u00e9p mi\u1ec7ng, kh\u00f4ng c\u00f2n d\u1ea5u hi\u1ec7u nhi\u1ec5m tr\u00f9ng ho\u1eb7c ti\u1ebft d\u1ecbch. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o r\u1eb1ng da \u0111\u00e3 \u0111\u1ee7 kh\u1ecfe m\u1ea1nh \u0111\u1ec3 h\u1ea5p th\u1ee5 s\u1ea3n ph\u1ea9m m\u00e0 kh\u00f4ng g\u00e2y ra t\u00ecnh tr\u1ea1ng k\u00edch \u1ee9ng hay nhi\u1ec5m tr\u00f9ng.<\/p>\n\n\n\n

\u0110\u1ec3 kem ch\u1ed1ng s\u1eb9o ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a, m\u1eb9 n\u00ean:<\/p>\n\n\n\n