\u1ede \u0111\u1ed9 tu\u1ed5i 10 th\u00e1ng, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 c\u00f3 s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 so v\u1edbi giai \u0111o\u1ea1n s\u01a1 sinh. H\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9 \u0111\u00e3 ph\u00e1t tri\u1ec3n h\u01a1n, gi\u00fap b\u00e9 \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh h\u01a1n. Tuy nhi\u00ean, do \u0111ang trong giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n m\u1ea1nh v\u1ec1 v\u1eadn \u0111\u1ed9ng v\u00e0 nh\u1eadn th\u1ee9c, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 v\u1eabn c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n ho\u1eb7c kh\u00f4ng theo l\u1ecbch tr\u00ecnh c\u1ed1 \u0111\u1ecbnh.<\/p>\n\n\n\n
Trung b\u00ecnh, tr\u1ebb 10 th\u00e1ng tu\u1ed5i c\u1ea7n ng\u1ee7 kho\u1ea3ng 12 \u2013 15 ti\u1ebfng\/ng\u00e0y<\/strong>, bao g\u1ed3m:<\/p>\n\n\n\n T\u01b0\u01a1ng t\u1ef1 nh\u01b0 ng\u01b0\u1eddi l\u1edbn, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 \u0111\u01b0\u1ee3c chia th\u00e0nh nhi\u1ec1u chu k\u1ef3, m\u1ed7i chu k\u1ef3 k\u00e9o d\u00e0i kho\u1ea3ng 50 \u2013 60 ph\u00fat<\/strong>. Tuy nhi\u00ean, v\u00ec h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9 ch\u01b0a ho\u00e0n thi\u1ec7n, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang bi\u1ec7t. <\/p>\n\n\n\n Vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c giai \u0111o\u1ea1n trong chu k\u1ef3 ng\u1ee7 s\u1ebd gi\u00fap m\u1eb9 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen ng\u1ee7 c\u1ee7a b\u00e9, h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam v\u00e0 gi\u00fap con c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u, tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>\n\n\n\n M\u1ed7i chu k\u1ef3 ng\u1ee7 c\u1ee7a b\u00e9 bao g\u1ed3m 4 giai \u0111o\u1ea1n, chuy\u1ec3n ti\u1ebfp t\u1eeb ng\u1ee7 n\u00f4ng \u0111\u1ebfn ng\u1ee7 s\u00e2u, sau \u0111\u00f3 quay l\u1ea1i giai \u0111o\u1ea1n ng\u1ee7 m\u01a1 (REM). C\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n \u0110\u00e2y l\u00e0 b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean c\u1ee7a chu k\u1ef3 ng\u1ee7. B\u00e9 ch\u01b0a th\u1ef1c s\u1ef1 ng\u1ee7 s\u00e2u m\u00e0 ch\u1ec9 m\u1edbi d\u1ea7n \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u ph\u1ed5 bi\u1ebfn trong giai \u0111o\u1ea1n n\u00e0y bao g\u1ed3m:<\/p>\n\n\n\n \u1ede giai \u0111o\u1ea1n n\u00e0y, n\u1ebfu c\u00f3 ti\u1ebfng \u1ed3n ho\u1eb7c s\u1ef1 t\u00e1c \u0111\u1ed9ng m\u1ea1nh, b\u00e9 c\u00f3 th\u1ec3 t\u1ec9nh gi\u1ea5c ngay l\u1eadp t\u1ee9c. V\u00ec v\u1eady, m\u1eb9 c\u1ea7n \u0111\u1ea3m b\u1ea3o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh \u0111\u1ec3 b\u00e9 d\u1ec5 d\u00e0ng chuy\u1ec3n sang gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n\n\n\n Sau khi v\u01b0\u1ee3t qua giai \u0111o\u1ea1n ng\u1ee7 nh\u1eb9, b\u00e9 b\u1eaft \u0111\u1ea7u \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n. \u0110\u00e2y l\u00e0 l\u00fac c\u01a1 th\u1ec3 b\u00e9 b\u1eaft \u0111\u1ea7u th\u01b0 gi\u00e3n, gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 kh\u00f3 b\u1ecb \u0111\u00e1nh th\u1ee9c h\u01a1n. M\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m c\u1ee7a giai \u0111o\u1ea1n n\u00e0y g\u1ed3m:<\/p>\n\n\n\n Giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u r\u1ea5t quan tr\u1ecdng v\u00ec n\u00f3 gi\u00fap b\u00e9 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t. N\u1ebfu b\u00e9 b\u1ecb \u0111\u00e1nh th\u1ee9c \u1edf giai \u0111o\u1ea1n n\u00e0y, b\u00e9 c\u00f3 th\u1ec3 qu\u1ea5y kh\u00f3c v\u00e0 kh\u00f3 ng\u1ee7 l\u1ea1i.<\/p>\n\n\n\n Giai \u0111o\u1ea1n ng\u1ee7 r\u1ea5t s\u00e2u (Very Deep Sleep) \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 10 th\u00e1ng tu\u1ed5i. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng nh\u1ea5t trong chu k\u1ef3 ng\u1ee7 c\u1ee7a b\u00e9, khi c\u01a1 th\u1ec3 b\u00e9 ho\u00e0n to\u00e0n th\u01b0 gi\u00e3n v\u00e0 \u0111\u1ea1t m\u1ee9c ngh\u1ec9 ng\u01a1i t\u1ed1i \u01b0u. Nh\u1eefng \u0111i\u1ec3m n\u1ed5i b\u1eadt trong giai \u0111o\u1ea1n n\u00e0y bao g\u1ed3m:<\/p>\n\n\n\n Trong giai \u0111o\u1ea1n n\u00e0y, b\u00e9 r\u1ea5t kh\u00f3 b\u1ecb \u0111\u00e1nh th\u1ee9c. N\u1ebfu b\u00e9 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 \u0111\u1ea1t \u0111\u1ebfn giai \u0111o\u1ea1n ng\u1ee7 r\u1ea5t s\u00e2u, m\u1eb9 s\u1ebd th\u1ea5y b\u00e9 t\u1ec9nh d\u1eady vui v\u1ebb, \u00edt qu\u1ea5y kh\u00f3c h\u01a1n.<\/p>\n\n\n\n Sau khi tr\u1ea3i qua giai \u0111o\u1ea1n ng\u1ee7 r\u1ea5t s\u00e2u, b\u00e9 chuy\u1ec3n sang giai \u0111o\u1ea1n ng\u1ee7 m\u01a1 (REM), giai \u0111o\u1ea1n m\u00e0 n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd nh\u1ea5t. Ng\u1ee7 REM \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o, gi\u00fap b\u00e9 x\u1eed l\u00fd th\u00f4ng tin v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ghi nh\u1edb. M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u c\u1ee7a giai \u0111o\u1ea1n n\u00e0y g\u1ed3m:<\/p>\n\n\n\n Trong giai \u0111o\u1ea1n REM, b\u00e9 c\u00f3 th\u1ec3 m\u01a1 \u2013 \u0111i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao \u0111\u00f4i khi m\u1eb9 th\u1ea5y b\u00e9 c\u00f3 nh\u1eefng bi\u1ec3u hi\u1ec7n l\u1ea1 nh\u01b0 nho\u1ebbn mi\u1ec7ng c\u01b0\u1eddi ho\u1eb7c nh\u0103n m\u1eb7t khi ng\u1ee7. Giai \u0111o\u1ea1n n\u00e0y c\u0169ng gi\u00fap b\u00e9 h\u00ecnh th\u00e0nh tr\u00ed nh\u1edb, h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n t\u01b0 duy.<\/p>\n\n\n\n Xem th\u00eam >><\/p>\n\n\n\n B\u00e9 \u0111ang trong giai \u0111o\u1ea1n nh\u1ea3y v\u1ecdt ph\u00e1t tri\u1ec3n<\/strong><\/p>\n\n\n\n \u1ede th\u00e1ng th\u1ee9 10, b\u00e9 ph\u00e1t tri\u1ec3n m\u1ea1nh v\u1ec1 k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng nh\u01b0 b\u00f2 nhanh h\u01a1n, \u0111\u1ee9ng v\u1ecbn v\u00e0 th\u1eadm ch\u00ed t\u1eadp \u0111i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn n\u00e3o b\u1ed9 ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u h\u01a1n, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u00e9 kh\u00f3 ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c.<\/p>\n\n\n\n N\u1ed7i s\u1ee3 xa c\u00e1ch<\/strong><\/p>\n\n\n\n Tr\u1ebb 10 th\u00e1ng tu\u1ed5i b\u1eaft \u0111\u1ea7u nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 s\u1ef1 g\u1eafn k\u1ebft v\u1edbi cha m\u1eb9, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u1eb9. V\u00ec v\u1eady, khi kh\u00f4ng th\u1ea5y m\u1eb9 b\u00ean c\u1ea1nh, b\u00e9 c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y lo l\u1eafng v\u00e0 th\u1ee9c d\u1eady t\u00ecm m\u1eb9 gi\u1eefa \u0111\u00eam.<\/p>\n\n\n\n M\u1ecdc r\u0103ng g\u00e2y kh\u00f3 ch\u1ecbu<\/strong><\/p>\n\n\n\n Nhi\u1ec1u b\u00e9 b\u1eaft \u0111\u1ea7u m\u1ecdc r\u0103ng c\u1eeda tr\u00ean ho\u1eb7c r\u0103ng nanh \u1edf th\u00e1ng th\u1ee9 10, khi\u1ebfn b\u00e9 c\u1ea3m th\u1ea5y \u0111au, ng\u1ee9a n\u01b0\u1edbu v\u00e0 kh\u00f3 ng\u1ee7 h\u01a1n.<\/p>\n\n\n\n B\u00e9 t\u1eadp trung kh\u00e1m ph\u00e1 m\u00f4i tr\u01b0\u1eddng xung quanh<\/strong><\/p>\n\n\n\n B\u00e9 10 th\u00e1ng tu\u1ed5i tr\u1edf n\u00ean t\u00f2 m\u00f2 h\u01a1n v\u00e0 th\u00edch kh\u00e1m ph\u00e1 m\u00f4i tr\u01b0\u1eddng xung quanh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m b\u00e9 kh\u00f4ng mu\u1ed1n ng\u1ee7, d\u1ec5 c\u00e1u g\u1eaft khi b\u1ecb b\u1eaft \u0111i ng\u1ee7 ho\u1eb7c th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam \u0111\u1ec3 ti\u1ebfp t\u1ee5c kh\u00e1m ph\u00e1.<\/p>\n\n\n\n Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 10 th\u00e1ng tu\u1ed5i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a b\u00e9. V\u00ec v\u1eady, vi\u1ec7c r\u00e8n b\u00e9 t\u1ef1 ng\u1ee7 (sleep training) l\u00e0 m\u1ed9t trong nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng c\u1ee7a cha m\u1eb9 khi nu\u00f4i con. \u1ede giai \u0111o\u1ea1n s\u01a1 sinh, nhi\u1ec1u b\u00e9 quen v\u1edbi vi\u1ec7c ng\u1ee7 nh\u1edd ti m\u1eb9, b\u1ebf ru ho\u1eb7c \u0111ung \u0111\u01b0a, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ef1 d\u1ed7 d\u00e0nh \u0111\u1ec3 c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c gi\u1ea5c ng\u1ee7 khi th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam. <\/p>\n\n\n\n R\u00e8n b\u00e9 t\u1ef1 ng\u1ee7 gi\u00fap b\u00e9 h\u1ecdc c\u00e1ch t\u1ef1 tr\u1ea5n an v\u00e0 quay l\u1ea1i gi\u1ea5c ng\u1ee7 m\u00e0 kh\u00f4ng c\u1ea7n s\u1ef1 can thi\u1ec7p c\u1ee7a cha m\u1eb9. Tuy nhi\u00ean, nhi\u1ec1u b\u1eadc ph\u1ee5 huynh b\u0103n kho\u0103n kh\u00f4ng bi\u1ebft 10 th\u00e1ng tu\u1ed5i \u0111\u00e3 l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p n\u00e0y hay ch\u01b0a.<\/p>\n\n\n\n Tr\u00ean th\u1ef1c t\u1ebf, 10 th\u00e1ng tu\u1ed5i l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed9 tu\u1ed5i l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh r\u00e8n b\u00e9 t\u1ef1 ng\u1ee7. \u1ede giai \u0111o\u1ea1n n\u00e0y, h\u1ec7 th\u1ea7n kinh c\u1ee7a b\u00e9 \u0111\u00e3 ph\u00e1t tri\u1ec3n kh\u00e1 t\u1ed1t, nh\u1ecbp sinh h\u1ecdc b\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh h\u01a1n v\u00e0 b\u00e9 c\u0169ng d\u1ec5 th\u00edch nghi v\u1edbi th\u00f3i quen ng\u1ee7 c\u00f3 quy c\u1ee7 h\u01a1n. Tuy nhi\u00ean, m\u1ed7i b\u00e9 c\u00f3 c\u01a1 \u0111\u1ecba v\u00e0 t\u00ednh c\u00e1ch kh\u00e1c nhau, v\u00ec v\u1eady cha m\u1eb9 c\u1ea7n c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng \u0111\u1ec3 ch\u1ecdn th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p v\u00e0 \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p \u0111\u00fang \u0111\u1eafn.<\/p>\n\n\n\n Xem th\u00eam >><\/p>\n\n\n\n M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch quan tr\u1ecdng nh\u1ea5t c\u1ee7a vi\u1ec7c r\u00e8n b\u00e9 t\u1ef1 ng\u1ee7 l\u00e0 gi\u00fap b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n v\u00e0 \u00edt b\u1ecb gi\u00e1n \u0111o\u1ea1n. Khi b\u00e9 t\u1ef1 ng\u1ee7 m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn s\u1ef1 tr\u1ee3 gi\u00fap t\u1eeb b\u00ean ngo\u00e0i, b\u00e9 c\u00f3 th\u1ec3 duy tr\u00ec chu k\u1ef3 ng\u1ee7 tr\u1ecdn v\u1eb9n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u1ee7 s\u00e2u v\u00e0o ban \u0111\u00eam. \u0110i\u1ec1u n\u00e0y c\u00f3 \u00fd ngh\u0129a quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed n\u00e3o c\u1ee7a b\u00e9.<\/p>\n\n\n\n Khi b\u00e9 ng\u1ee7 ngon h\u01a1n, hormone t\u0103ng tr\u01b0\u1edfng \u0111\u01b0\u1ee3c ti\u1ebft ra m\u1ea1nh m\u1ebd, gi\u00fap b\u00e9 t\u0103ng chi\u1ec1u cao, c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 ph\u00e1t tri\u1ec3n k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng. Ngo\u00e0i ra, gi\u1ea5c ng\u1ee7 s\u00e2u c\u00f2n gi\u00fap h\u1ec7 mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u00fap b\u00e9 kh\u1ecfe m\u1ea1nh v\u00e0 \u00edt \u1ed1m v\u1eb7t.<\/p>\n\n\n\n M\u1ed9t trong nh\u1eefng v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1edf tr\u1ebb 10 th\u00e1ng tu\u1ed5i l\u00e0 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam nhi\u1ec1u l\u1ea7n v\u00e0 qu\u1ea5y kh\u00f3c \u0111\u00f2i m\u1eb9. Khi b\u00e9 ph\u1ee5 thu\u1ed9c v\u00e0o vi\u1ec7c ti m\u1eb9 ho\u1eb7c b\u1ebf ru \u0111\u1ec3 ng\u1ee7, m\u1ed7i khi th\u1ee9c d\u1eady gi\u1eefa c\u00e1c chu k\u1ef3 ng\u1ee7, b\u00e9 s\u1ebd t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb cha m\u1eb9 \u0111\u1ec3 c\u00f3 th\u1ec3 ng\u1ee7 l\u1ea1i. \u0110i\u1ec1u n\u00e0y khi\u1ebfn nhi\u1ec1u m\u1eb9 ph\u1ea3i th\u1ee9c gi\u1ea5c li\u00ean t\u1ee5c v\u00e0o ban \u0111\u00eam, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n c\u1ee7a m\u1eb9.<\/p>\n\n\n\n N\u1ebfu b\u00e9 bi\u1ebft t\u1ef1 ng\u1ee7, b\u00e9 c\u00f3 th\u1ec3 xoay ng\u01b0\u1eddi, t\u00ecm t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i v\u00e0 ng\u1ee7 l\u1ea1i m\u00e0 kh\u00f4ng c\u1ea7n ba m\u1eb9 d\u1ed7 d\u00e0nh. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u1ea3 b\u00e9 v\u00e0 cha m\u1eb9 c\u00f3 gi\u1ea5c ng\u1ee7 li\u1ec1n m\u1ea1ch v\u00e0 s\u00e2u h\u01a1n, c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho c\u1ea3 gia \u0111\u00ecnh.<\/p>\n\n\n\n R\u00e8n t\u1ef1 ng\u1ee7 kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n m\u00e0 c\u00f2n r\u00e8n luy\u1ec7n cho b\u00e9 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng trong su\u1ed1t cu\u1ed9c \u0111\u1eddi \u2013 \u0111\u00f3 l\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 tr\u1ea5n an.<\/p>\n\n\n\n Khi b\u00e9 t\u1ef1 ng\u1ee7, b\u00e9 s\u1ebd t\u1ef1 t\u00ecm c\u00e1ch l\u00e0m d\u1ecbu b\u1ea3n th\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 ng\u1eadm ng\u00f3n tay, \u00f4m g\u1ea5u b\u00f4ng ho\u1eb7c t\u1ef1 xoay ng\u01b0\u1eddi t\u00ecm t\u01b0 th\u1ebf d\u1ec5 ch\u1ecbu. D\u1ea7n d\u1ea7n, b\u00e9 s\u1ebd hi\u1ec3u r\u1eb1ng kh\u00f4ng c\u1ea7n ph\u1ea3i c\u00f3 m\u1eb9 \u1edf b\u00ean c\u1ea1nh, b\u00e9 v\u1eabn c\u00f3 th\u1ec3 ng\u1ee7 ngon l\u00e0nh. <\/p>\n\n\n\n \u0110\u00e2y l\u00e0 n\u1ec1n t\u1ea3ng quan tr\u1ecdng gi\u00fap b\u00e9 \u0111\u1ed9c l\u1eadp h\u01a1n trong gi\u1ea5c ng\u1ee7, gi\u1ea3m thi\u1ec3u c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 th\u00edch nghi v\u1edbi nh\u1eefng thay \u0111\u1ed5i trong t\u01b0\u01a1ng lai (nh\u01b0 khi \u0111i nh\u00e0 tr\u1ebb ho\u1eb7c ng\u1ee7 ri\u00eang).<\/p>\n\n\n\n Xem th\u00eam >><\/p>\n\n\n\n M\u1eb7c d\u00f9 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 10 th\u00e1ng tu\u1ed5i, qu\u00e1 tr\u00ecnh r\u00e8n b\u00e9 t\u1ef1 ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng d\u1ec5 d\u00e0ng. Cha m\u1eb9 c\u1ea7n chu\u1ea9n b\u1ecb t\u00e2m l\u00fd tr\u01b0\u1edbc nh\u1eefng th\u1eed th\u00e1ch sau:<\/p>\n\n\n\n Khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp t\u1ef1 ng\u1ee7, b\u00e9 c\u00f3 th\u1ec3 kh\u00f3c nhi\u1ec1u v\u00ec ch\u01b0a quen v\u1edbi vi\u1ec7c kh\u00f4ng c\u00f3 m\u1eb9 d\u1ed7 d\u00e0nh. \u0110\u00e2y l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng v\u00ec b\u00e9 \u0111\u00e3 quen v\u1edbi th\u00f3i quen c\u0169 v\u00e0 ch\u01b0a h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch t\u1ef1 tr\u1ea5n an.<\/p>\n\n\n\n T\u00f9y v\u00e0o t\u00ednh c\u00e1ch c\u1ee7a b\u00e9 v\u00e0 ph\u01b0\u01a1ng ph\u00e1p sleep training m\u00e0 cha m\u1eb9 l\u1ef1a ch\u1ecdn, m\u1ee9c \u0111\u1ed9 kh\u00f3c s\u1ebd kh\u00e1c nhau. M\u1ed9t s\u1ed1 ph\u01b0\u01a1ng ph\u00e1p cho ph\u00e9p b\u00e9 kh\u00f3c m\u1ed9t ch\u00fat \u0111\u1ec3 t\u1ef1 th\u00edch nghi, trong khi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u1eb9 nh\u00e0ng h\u01a1n s\u1ebd gi\u00fap b\u00e9 l\u00e0m quen d\u1ea7n m\u00e0 kh\u00f4ng kh\u00f3c qu\u00e1 nhi\u1ec1u. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 cha m\u1eb9 kh\u00f4ng n\u00ean b\u1ecf cu\u1ed9c qu\u00e1 s\u1edbm m\u00e0 c\u1ea7n ki\u00ean tr\u00ec \u0111\u1ec3 b\u00e9 h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch t\u1ef1 ng\u1ee7.<\/p>\n\n\n\n R\u00e8n t\u1ef1 ng\u1ee7 kh\u00f4ng th\u1ec3 th\u00e0nh c\u00f4ng ch\u1ec9 sau m\u1ed9t \u0111\u00eam. B\u00e9 c\u00f3 th\u1ec3 c\u1ea7n t\u1eeb v\u00e0i ng\u00e0y \u0111\u1ebfn v\u00e0i tu\u1ea7n \u0111\u1ec3 th\u00edch nghi v\u1edbi th\u00f3i quen m\u1edbi. Trong th\u1eddi gian n\u00e0y, cha m\u1eb9 c\u1ea7n ki\u00ean nh\u1eabn, nh\u1ea5t qu\u00e1n v\u00e0 kh\u00f4ng thay \u0111\u1ed5i ph\u01b0\u01a1ng ph\u00e1p li\u00ean t\u1ee5c.<\/p>\n\n\n\n N\u1ebfu h\u00f4m nay m\u1eb9 \u0111\u1ec3 b\u00e9 t\u1ef1 ng\u1ee7 nh\u01b0ng h\u00f4m sau l\u1ea1i d\u1ed7 b\u00e9 b\u1eb1ng c\u00e1ch ru ho\u1eb7c b\u1ebf, b\u00e9 s\u1ebd b\u1ecb nh\u1ea7m l\u1eabn v\u00e0 kh\u00f4ng hi\u1ec3u \u0111\u01b0\u1ee3c nguy\u00ean t\u1eafc ng\u1ee7 m\u1edbi. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn qu\u00e1 tr\u00ecnh r\u00e8n ng\u1ee7 k\u00e9o d\u00e0i h\u01a1n v\u00e0 kh\u00f3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n C\u00f3 b\u00e9 ch\u1ec9 m\u1ea5t v\u00e0i ng\u00e0y \u0111\u1ec3 h\u1ecdc c\u00e1ch t\u1ef1 ng\u1ee7, nh\u01b0ng c\u0169ng c\u00f3 b\u00e9 m\u1ea5t v\u00e0i tu\u1ea7n m\u1edbi c\u00f3 th\u1ec3 th\u00edch nghi ho\u00e0n to\u00e0n. M\u1ed9t s\u1ed1 b\u00e9 c\u00f3 t\u00ednh c\u00e1ch nh\u1ea1y c\u1ea3m h\u01a1n, d\u1ec5 qu\u1ea5y kh\u00f3c khi thay \u0111\u1ed5i th\u00f3i quen, trong khi nh\u1eefng b\u00e9 kh\u00e1c l\u1ea1i th\u00edch nghi nhanh ch\u00f3ng.<\/p>\n\n\n\n V\u00ec v\u1eady, cha m\u1eb9 kh\u00f4ng n\u00ean qu\u00e1 n\u00f4n n\u00f3ng ho\u1eb7c so s\u00e1nh con m\u00ecnh v\u1edbi nh\u1eefng b\u00e9 kh\u00e1c. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ki\u00ean tr\u00ec v\u00e0 \u0111i\u1ec1u ch\u1ec9nh linh ho\u1ea1t sao cho ph\u00f9 h\u1ee3p v\u1edbi b\u00e9.<\/p>\n\n\n\n Xem th\u00eam >><\/p>\n\n\n\n Nh\u00ecn chung, 10 th\u00e1ng tu\u1ed5i l\u00e0 th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 r\u00e8n t\u1ef1 ng\u1ee7, v\u00ec:<\/p>\n\n\n\n R\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng t\u1ef1 ng\u1ee7 cho b\u00e9 \u1edf giai \u0111o\u1ea1n 10 th\u00e1ng tu\u1ed5i c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch quan tr\u1ecdng \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 10 th\u00e1ng tu\u1ed5i. Tuy nhi\u00ean, cha m\u1eb9 c\u1ea7n chu\u1ea9n b\u1ecb t\u00e2m l\u00fd cho nh\u1eefng th\u1eed th\u00e1ch ban \u0111\u1ea7u. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u00ean tr\u00ec v\u00e0 \u0111\u1ea3m b\u1ea3o t\u00ednh nh\u1ea5t qu\u00e1n trong ph\u01b0\u01a1ng ph\u00e1p r\u00e8n luy\u1ec7n. N\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 v\u1edbi s\u1ef1 ki\u00ean nh\u1eabn, b\u00e9 s\u1ebd c\u00f3 gi\u1ea5c ng\u1ee7 ngon h\u01a1n, gi\u00fap c\u1ea3 gia \u0111\u00ecnh \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng vui v\u1ebb, kh\u1ecfe m\u1ea1nh h\u01a1n. \u0110\u1ec3 bi\u1ebft th\u00eam nhi\u1ec1u m\u1eb9o h\u1eefu \u00edch v\u1ec1 ch\u0103m s\u00f3c tr\u1ebb , h\u00e3y theo d\u00f5i Tiki Blog<\/a> nh\u00e9!<\/p>\n\n\n\n Tham kh\u1ea3o th\u00eam v\u1ec1 c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c:<\/p>\n\n\n\n Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed n\u00e3o c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf. Khi b\u00e9 b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n 10 th\u00e1ng tu\u1ed5i, cha m\u1eb9 c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y s\u1ef1 thay \u0111\u1ed5i r\u00f5 r\u1ec7t trong th\u00f3i quen ng\u1ee7 c\u1ee7a con. M\u1ed9t s\u1ed1 b\u00e9 ng\u1ee7 xuy\u00ean […]<\/p>\n","protected":false},"author":26,"featured_media":156108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[77,74],"tags":[],"yoast_head":"\n\n
<\/li>\n\n\n\nGiai \u0111o\u1ea1n ng\u1ee7 nh\u1eb9 (Light sleep)<\/strong><\/h3>\n\n\n\n
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Giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u (Deep Sleep)<\/strong><\/h3>\n\n\n\n
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<\/li>\n<\/ul>\n\n\n\n![\"\"\/](\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2025\/03\/AD_4nXfzxUeC1i-nKXq5CrQTuC33jdQ2QYLT00IuzKqSLYTIXjqk8Xqt9h-htSO11zlYRLmZexRpyfFSjuMBzL4lvuUb3MUDQDC7kbgXXYZbKo2EI_gQomai8ZNT5DRQ9pZ6Atxu2eM4keyPYTB1PXg96VRQ70xKA7oif78.jpg\")
Giai \u0111o\u1ea1n ng\u1ee7 r\u1ea5t s\u00e2u (Very Deep Sleep)<\/strong><\/h3>\n\n\n\n
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<\/li>\n<\/ul>\n\n\n\n![\"\"\/](\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2025\/03\/AD_4nXcSvmsMscgfLas-IXVotQ3u5F3HqZfHXSGDmybFwBY-flL1vOFPLBREsW-Vt4jmu8dy_izCgqXTKPw4OtjVDeiKebEx-6d8qRjl_GQk5xuttGGi8aQuGz5ePgCjGmvmDAeh1uINmQkeyPYTB1PXg96VRQ70xKA7oif78.jpg\")
Giai \u0111o\u1ea1n ng\u1ee7 Rem (Rapid Eye Movement – Ng\u1ee7 M\u01a1)<\/strong><\/h3>\n\n\n\n
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<\/li>\n<\/ul>\n\n\n\n![\"\"\/](\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2025\/03\/AD_4nXf5NmoHweAoBwyc5LZeWZ-ZB-xf-T10PX1Oku3y18ZK3BFLqdPACkWT3zHDQo1BiQvOkkqP93N8btIrrVfGxQQTKzKuOB1yjf68w35sMrgTo8gXYnzJrQ9oWFk3O17u-tnPr367IAkeyPYTB1PXg96VRQ70xKA7oif78.jpg\")
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Nh\u1eefng y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 10 th\u00e1ng tu\u1ed5i <\/strong><\/h2>\n\n\n\n
C\u00f3 n\u00ean r\u00e8n b\u00e9 t\u1ef1 ng\u1ee7 \u1edf th\u1eddi \u0111i\u1ec3m 10 th\u00e1ng tu\u1ed5i<\/strong><\/h2>\n\n\n\n
![\"\"\/](\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2025\/03\/AD_4nXcCXsvUAGX_4tdftEZBYZY2DjZ3K0Z_lFNw3wOJU9-rZy79BWUBtY94_OmD9AE1jJ4AfNk1LqD3GxbOzoGDmos4iE2kTQTxC8VGMLhZ6Jfvah6u_XBOqTDhO0a8VZL1G6r8CblDrwkeyPYTB1PXg96VRQ70xKA7oif78.jpg\")
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\u01afu \u0111i\u1ec3m khi r\u00e8n b\u00e9 t\u1ef1 ng\u1ee7<\/strong><\/h3>\n\n\n\n
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Nh\u1eefng kh\u00f3 kh\u0103n khi r\u00e8n b\u00e9 t\u1ef1 ng\u1ee7<\/strong><\/h3>\n\n\n\n
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10 th\u00e1ng tu\u1ed5i c\u00f3 ph\u00f9 h\u1ee3p \u0111\u1ec3 r\u00e8n t\u1ef1 ng\u1ee7 kh\u00f4ng?<\/strong><\/h2>\n\n\n\n
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