{"id":156122,"date":"2025-03-30T09:10:04","date_gmt":"2025-03-30T02:10:04","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=156122"},"modified":"2025-03-30T09:12:42","modified_gmt":"2025-03-30T02:12:42","slug":"giac-ngu-cua-tre-14-thang-tuoi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/giac-ngu-cua-tre-14-thang-tuoi\/","title":{"rendered":"7 c\u00e1ch gi\u00fap gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n"},"content":{"rendered":"\n<p><strong>Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i<\/strong> \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a b\u00e9. Tuy nhi\u00ean, \u1edf giai \u0111o\u1ea1n n\u00e0y, nhi\u1ec1u b\u00e9 b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng thay \u0111\u1ed5i v\u1ec1 th\u00f3i quen ng\u1ee7, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam ho\u1eb7c kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a b\u00e9 m\u00e0 c\u00f2n khi\u1ebfn cha m\u1eb9 lo l\u1eafng v\u00e0 m\u1ec7t m\u1ecfi. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 cho tr\u1ebb? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 7 c\u00e1ch hi\u1ec7u qu\u1ea3 m\u00e0 cha m\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ngay \u0111\u1ec3 gi\u00fap b\u00e9 ng\u1ee7 ngon h\u01a1n.<\/p>\n\n\n\n<h2 id=\"h-7-cach-giup-tr\u1ebb-14-thang-tu\u1ed5i-ng\u1ee7-ngon-h\u01a1n\"><strong>7 c\u00e1ch gi\u00fap tr\u1ebb 14 th\u00e1ng tu\u1ed5i ng\u1ee7 ngon h\u01a1n<\/strong><\/h2>\n\n\n\n<h3 id=\"h-thi\u1ebft-l\u1eadp-l\u1ecbch-trinh-\u1ed5n-d\u1ecbnh-cho-gi\u1ea5c-ng\u1ee7-c\u1ee7a-tr\u1ebb-14-thang-tu\u1ed5i\"><strong>Thi\u1ebft l\u1eadp l\u1ecbch tr\u00ecnh \u1ed5n \u0111\u1ecbnh cho gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i<\/strong><\/h3>\n\n\n\n<p>\u1ede \u0111\u1ed9 tu\u1ed5i 14 th\u00e1ng, b\u00e9 c\u1ea7n trung b\u00ecnh 11 \u2013 14 ti\u1ebfng ng\u1ee7 m\u1ed7i ng\u00e0y, trong \u0111\u00f3 gi\u1ea5c ng\u1ee7 ban \u0111\u00eam kho\u1ea3ng 10 \u2013 12 ti\u1ebfng v\u00e0 1 \u2013 2 gi\u1ea5c ng\u1ee7 ng\u1eafn ban ng\u00e0y. Vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 c\u1ed1 \u0111\u1ecbnh s\u1ebd gi\u00fap b\u00e9 h\u00ecnh th\u00e0nh nh\u1ecbp sinh h\u1ecdc t\u1ef1 nhi\u00ean, d\u1ec5 d\u00e0ng \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 v\u00e0 ng\u1ee7 s\u00e2u h\u01a1n.<\/p>\n\n\n\n<p>C\u00e1ch thi\u1ebft l\u1eadp l\u1ecbch ng\u1ee7:<\/p>\n\n\n\n<ul>\n<li>&nbsp;\u0110\u1eb7t gi\u1edd ng\u1ee7 v\u00e0 gi\u1edd th\u1ee9c c\u1ed1 \u0111\u1ecbnh: N\u1ebfu m\u1eb9 cho b\u00e9 ng\u1ee7 l\u00fac 20h, h\u00e3y duy tr\u00ec th\u1eddi gian n\u00e0y m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 cu\u1ed1i tu\u1ea7n.<\/li>\n\n\n\n<li>&nbsp;Kh\u00f4ng \u0111\u1ec3 b\u00e9 ng\u1ee7 tr\u01b0a qu\u00e1 mu\u1ed9n: Gi\u1ea5c ng\u1ee7 tr\u01b0a k\u00e9o d\u00e0i sau 16h c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 kh\u00f3 ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n\n\n\n<li>&nbsp;R\u00fat ng\u1eafn gi\u1ea5c ng\u1ee7 ng\u00e0y n\u1ebfu b\u00e9 kh\u00f3 ng\u1ee7 \u0111\u00eam: N\u1ebfu b\u00e9 ng\u1ee7 tr\u01b0a qu\u00e1 nhi\u1ec1u (h\u01a1n 3 ti\u1ebfng), m\u1eb9 c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 bu\u1ed3n ng\u1ee7 v\u00e0o ban \u0111\u00eam.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2025\/03\/AD_4nXcTzFNNRK99DcZKsooeQfVAMUvoZ-d7K_JV8MRJKJoOKPFeZl5CnEmR8p9aQPTukfvzmRzan5c1RkiGcYqvWXGkFnk-Va5UTOVfUGORxcS2cSEDyN6ri_NcyK2GuIqckQq8nDD5Pwkeypp9G4ejmTifLoW7f6_ldpLwx.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Thi\u1ebft l\u1eadp l\u1ecbch tr\u00ecnh \u1ed5n \u0111\u1ecbnh cho gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-xay-d\u1ef1ng-thoi-quen-tr\u01b0\u1edbc-gi\u1edd-ng\u1ee7\"><strong>X\u00e2y d\u1ef1ng th\u00f3i quen tr\u01b0\u1edbc gi\u1edd ng\u1ee7<\/strong><\/h3>\n\n\n\n<p>Tr\u1ebb em th\u01b0\u1eddng ng\u1ee7 ngon h\u01a1n khi c\u00f3 m\u1ed9t tr\u00ecnh t\u1ef1 tr\u01b0\u1edbc khi ng\u1ee7 nh\u1ea5t qu\u00e1n. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e9 nh\u1eadn bi\u1ebft t\u00edn hi\u1ec7u r\u1eb1ng \u0111\u00e3 \u0111\u1ebfn l\u00fac \u0111i ng\u1ee7, t\u1eeb \u0111\u00f3 gi\u1ea3m t\u00ecnh tr\u1ea1ng qu\u1ea5y kh\u00f3c hay tr\u1eb1n tr\u1ecdc khi l\u00ean gi\u01b0\u1eddng.&nbsp;<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng tr\u01b0\u1edbc khi ng\u1ee7:<\/p>\n\n\n\n<ul>\n<li>T\u1eafm n\u01b0\u1edbc \u1ea5m: Gi\u00fap b\u00e9 th\u01b0 gi\u00e3n, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i.<\/li>\n\n\n\n<li>\u0110\u1ecdc s\u00e1ch ho\u1eb7c k\u1ec3 chuy\u1ec7n nh\u1eb9 nh\u00e0ng: Kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 d\u1ec5 ng\u1ee7 m\u00e0 c\u00f2n k\u00edch th\u00edch tr\u00ed t\u01b0\u1edfng t\u01b0\u1ee3ng c\u1ee7a b\u00e9.<\/li>\n\n\n\n<li>H\u00e1t ru ho\u1eb7c b\u1eadt nh\u1ea1c nh\u1eb9: Nh\u1eefng giai \u0111i\u1ec7u \u00eam d\u1ecbu c\u00f3 th\u1ec3 gi\u00fap b\u00e9 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 nhanh h\u01a1n.<\/li>\n\n\n\n<li>M\u00e1t-xa nh\u1eb9 nh\u00e0ng: Xoa b\u00f3p ch\u00e2n tay ho\u1eb7c l\u01b0ng b\u00e9 s\u1ebd gi\u00fap b\u00e9 d\u1ec5 ch\u1ecbu v\u00e0 th\u01b0 gi\u00e3n h\u01a1n tr\u01b0\u1edbc khi ng\u1ee7.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-t\u1ea1o-khong-gian-ng\u1ee7-ly-t\u01b0\u1edfng\"><strong>T\u1ea1o kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng<\/strong><\/h3>\n\n\n\n<p>M\u00f4i tr\u01b0\u1eddng ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 r\u1ea5t l\u1edbn trong vi\u1ec7c gi\u00fap b\u00e9 ng\u1ee7 ngon h\u01a1n. M\u1ed9t kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i, y\u00ean t\u0129nh s\u1ebd gi\u00fap b\u00e9 ng\u1ee7 s\u00e2u gi\u1ea5c v\u00e0 \u00edt th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam.<\/p>\n\n\n\n<ul>\n<li>Ph\u00f2ng ng\u1ee7 n\u00ean t\u1ed1i v\u00e0 y\u00ean t\u0129nh: Gi\u1ea3m \u00e1nh s\u00e1ng v\u00e0 ti\u1ebfng \u1ed3n \u0111\u1ec3 b\u00e9 d\u1ec5 ng\u1ee7 h\u01a1n. N\u1ebfu b\u00e9 s\u1ee3 b\u00f3ng t\u1ed1i, m\u1eb9 c\u00f3 th\u1ec3 d\u00f9ng \u0111\u00e8n ng\u1ee7 c\u00f3 \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9.\\<\/li>\n\n\n\n<li>Ch\u1ecdn n\u1ec7m v\u00e0 ch\u0103n g\u1ed1i ph\u00f9 h\u1ee3p: \u0110\u1ec7m kh\u00f4ng n\u00ean qu\u00e1 c\u1ee9ng ho\u1eb7c qu\u00e1 m\u1ec1m, ch\u0103n m\u1ec1n c\u1ea7n tho\u00e1ng kh\u00ed \u0111\u1ec3 b\u00e9 kh\u00f4ng b\u1ecb n\u00f3ng.<\/li>\n\n\n\n<li>Duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1ed5n \u0111\u1ecbnh: Kho\u1ea3ng 22 \u2013 24\u00b0C l\u00e0 nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng \u0111\u1ec3 b\u00e9 ng\u1ee7 ngon m\u00e0 kh\u00f4ng b\u1ecb qu\u00e1 n\u00f3ng hay qu\u00e1 l\u1ea1nh.<\/li>\n\n\n\n<li>D\u00f9ng ti\u1ebfng \u1ed3n tr\u1eafng (white noise) n\u1ebfu c\u1ea7n: N\u1ebfu b\u00e9 d\u1ec5 gi\u1eadt m\u00ecnh, m\u1eb9 c\u00f3 th\u1ec3 b\u1eadt m\u00e1y t\u1ea1o ti\u1ebfng \u1ed3n tr\u1eafng \u0111\u1ec3 gi\u00fap b\u00e9 ng\u1ee7 ngon h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2025\/03\/AD_4nXfFswxXJ5LTsS7dmjyABbfSrqnXx71TKrwtlmS3sacy4gB9B-AYn5La6o_zJTCkgETgkMoIK73feHdSpzpf3wgMUyhXm3PmjLnvX6N8BglfYzYvdAF6atyyaqRSsGCnfWMT_OJV9wkeypp9G4ejmTifLoW7f6_ldpLwx.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">T\u1ea1o kh\u00f4ng gian ng\u1ee7 l\u00fd t\u01b0\u1edfng cho b\u00e9 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Xem th\u00eam &gt;&gt;<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/nhung-dieu-ba-me-can-biet-ve-giac-ngu-cua-tre-7-thang-tuoi\/\">Nh\u1eefng \u0111i\u1ec1u ba m\u1eb9 c\u1ea7n bi\u1ebft v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 7 th\u00e1ng tu\u1ed5i<\/a><\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-h\u1ea1n-ch\u1ebf-cac-y\u1ebfu-t\u1ed1-gay-\u1ea3nh-h\u01b0\u1edfng-d\u1ebfn-gi\u1ea5c-ng\u1ee7\"><strong>H\u1ea1n ch\u1ebf c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i \u0111\u01b0\u1ee3c s\u00e2u v\u00e0 ngon gi\u1ea5c, m\u1eb9 c\u1ea7n l\u01b0u \u00fd \u0111i\u1ec1u ch\u1ec9nh m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 sau \u0111\u00e2y<\/p>\n\n\n\n<ul>\n<li>Kh\u00f4ng cho b\u00e9 ti\u1ebfp x\u00fac v\u1edbi m\u00e0n h\u00ecnh tr\u01b0\u1edbc gi\u1edd ng\u1ee7: \u00c1nh s\u00e1ng xanh t\u1eeb TV, \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c m\u00e1y t\u00ednh b\u1ea3ng c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf hormone melatonin, l\u00e0m b\u00e9 kh\u00f3 ng\u1ee7 h\u01a1n.<\/li>\n\n\n\n<li>Tr\u00e1nh \u0111\u1ec3 b\u00e9 v\u1eadn \u0111\u1ed9ng qu\u00e1 nhi\u1ec1u v\u00e0o bu\u1ed5i t\u1ed1i: Nh\u1eefng tr\u00f2 ch\u01a1i qu\u00e1 k\u00edch th\u00edch c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 t\u1ec9nh t\u00e1o v\u00e0 kh\u00f3 ng\u1ee7.<\/li>\n\n\n\n<li>Kh\u00f4ng \u0111\u1ec3 b\u00e9 \u0103n qu\u00e1 no tr\u01b0\u1edbc khi ng\u1ee7: H\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c nhi\u1ec1u v\u00e0o ban \u0111\u00eam c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 tr\u1eb1n tr\u1ecdc v\u00e0 ng\u1ee7 kh\u00f4ng ngon.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-giup-be-t\u1ef1-ng\u1ee7-ma-khong-ph\u1ee5-thu\u1ed9c-vao-ti-m\u1eb9-ho\u1eb7c-b\u1ebf-ru\"><strong>Gi\u00fap b\u00e9 t\u1ef1 ng\u1ee7 m\u00e0 kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o ti m\u1eb9 ho\u1eb7c b\u1ebf ru<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn khi\u1ebfn b\u00e9 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam l\u00e0 do b\u00e9 ch\u01b0a h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch t\u1ef1 ng\u1ee7 m\u00e0 v\u1eabn ph\u1ee5 thu\u1ed9c v\u00e0o ti m\u1eb9, b\u1ebf ru ho\u1eb7c \u0111ung \u0111\u01b0a.<\/p>\n\n\n\n<ul>\n<li>T\u1ea1o th\u00f3i quen \u0111\u1eb7t b\u00e9 xu\u1ed1ng gi\u01b0\u1eddng khi b\u00e9 c\u00f2n t\u1ec9nh t\u00e1o: \u0110i\u1ec1u n\u00e0y gi\u00fap b\u00e9 t\u1ef1 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7 thay v\u00ec c\u1ea7n m\u1eb9 d\u1ed7 d\u00e0nh.<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p r\u00e8n ng\u1ee7 nh\u1eb9 nh\u00e0ng: V\u00ed d\u1ee5 nh\u01b0 ph\u01b0\u01a1ng ph\u00e1p \u201cv\u1ed7 v\u1ec1 nh\u01b0ng kh\u00f4ng b\u1ebf\u201d, m\u1eb9 c\u00f3 th\u1ec3 ng\u1ed3i b\u00ean c\u1ea1nh d\u1ed7 d\u00e0nh b\u00e9 nh\u01b0ng kh\u00f4ng b\u1ebf l\u00ean, \u0111\u1ec3 b\u00e9 d\u1ea7n h\u1ecdc c\u00e1ch t\u1ef1 ng\u1ee7 l\u1ea1i khi th\u1ee9c gi\u1ea5c.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2025\/03\/AD_4nXd2GxLDwCNwNsiDPNf7y0qpbmIAVUWsl3EvfWSbbpIPRmw7aLzx7kC5mxa4yeVXxYkF_cDpjG1RC0yCqB8yb5DMU4y8Gzy5XYv9cCq9guxjCtUy1bDEKvY8fNW2zbepseVWjT0B1Qkeypp9G4ejmTifLoW7f6_ldpLwx.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Gi\u00fap b\u00e9 t\u1ef1 ng\u1ee7 m\u00e0 kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o ti m\u1eb9 ho\u1eb7c b\u1ebf ru (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-ki\u1ec3m-tra-cac-nguyen-nhan-\u1ea3nh-h\u01b0\u1edfng-d\u1ebfn-gi\u1ea5c-ng\u1ee7\"><strong>Ki\u1ec3m tra c\u00e1c nguy\u00ean nh\u00e2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7&nbsp;<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u00e9 14 th\u00e1ng tu\u1ed5i ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c trong th\u1eddi gian d\u00e0i, m\u1eb9 n\u00ean xem x\u00e9t c\u00e1c nguy\u00ean nh\u00e2n ti\u1ec1m \u1ea9n:<\/p>\n\n\n\n<ul>\n<li>M\u1ecdc r\u0103ng: \u1ede giai \u0111o\u1ea1n n\u00e0y, b\u00e9 c\u00f3 th\u1ec3 \u0111ang m\u1ecdc r\u0103ng h\u00e0m, g\u00e2y kh\u00f3 ch\u1ecbu v\u00e0 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7. M\u1eb9 c\u00f3 th\u1ec3 cho b\u00e9 nhai ti gi\u1ea3 l\u1ea1nh ho\u1eb7c xoa n\u01b0\u1edbu \u0111\u1ec3 gi\u1ea3m \u0111au.<\/li>\n\n\n\n<li>R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 do ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o: B\u00e9 \u0111ang h\u1ecdc \u0111i, h\u1ecdc n\u00f3i n\u00ean c\u00f3 th\u1ec3 b\u1ecb t\u1ec9nh gi\u1ea5c gi\u1eefa \u0111\u00eam \u0111\u1ec3 t\u1eadp c\u00e1c k\u1ef9 n\u0103ng m\u1edbi n\u00e0y. \u0110\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng b\u00ecnh th\u01b0\u1eddng v\u00e0 s\u1ebd t\u1ef1 h\u1ebft sau v\u00e0i tu\u1ea7n.<\/li>\n\n\n\n<li>D\u1ecb \u1ee9ng ho\u1eb7c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a: N\u1ebfu b\u00e9 c\u00f3 d\u1ea5u hi\u1ec7u qu\u1ea5y kh\u00f3c, \u0111\u1ea7y h\u01a1i ho\u1eb7c kh\u00f3 ch\u1ecbu v\u00e0o ban \u0111\u00eam, m\u1eb9 c\u1ea7n ki\u1ec3m tra ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 lo\u1ea1i b\u1ecf c\u00e1c th\u1ef1c ph\u1ea9m d\u1ec5 g\u00e2y k\u00edch \u1ee9ng.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-dap-\u1ee9ng-h\u1ee3p-ly-khi-be-th\u1ee9c-gi\u1ea5c-gi\u1eefa-dem\"><strong>\u0110\u00e1p \u1ee9ng h\u1ee3p l\u00fd khi b\u00e9 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam<\/strong><\/h3>\n\n\n\n<p>B\u00e9 14 th\u00e1ng tu\u1ed5i v\u1eabn c\u00f3 th\u1ec3 th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam nh\u01b0ng thay v\u00ec b\u1ebf l\u00ean ngay l\u1eadp t\u1ee9c, m\u1eb9 h\u00e3y \u0111\u1ee3i v\u00e0i ph\u00fat xem b\u00e9 c\u00f3 th\u1ec3 t\u1ef1 ng\u1ee7 l\u1ea1i hay kh\u00f4ng.<\/p>\n\n\n\n<ul>\n<li>N\u1ebfu b\u00e9 qu\u1ea5y kh\u00f3c nh\u1eb9: H\u00e3y \u0111\u1ec3 b\u00e9 c\u00f3 c\u01a1 h\u1ed9i t\u1ef1 tr\u1ea5n an, c\u00f3 th\u1ec3 xoa l\u01b0ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 b\u00e9 y\u00ean t\u00e2m.<\/li>\n\n\n\n<li>N\u1ebfu b\u00e9 kh\u00f3c l\u00e2u h\u01a1n: Ki\u1ec3m tra xem b\u00e9 c\u00f3 \u0111\u00f3i, \u01b0\u1edbt t\u00e3 hay kh\u00f3 ch\u1ecbu kh\u00f4ng. N\u1ebfu kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec, m\u1eb9 h\u00e3y tr\u1ea5n an b\u00e9 m\u00e0 kh\u00f4ng b\u1ebf l\u00ean, \u0111\u1ec3 b\u00e9 t\u1ef1 quay l\u1ea1i gi\u1ea5c ng\u1ee7.<\/li>\n<\/ul>\n\n\n\n<p>Xem th\u00eam &gt;&gt;<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/tat-tan-tat-ve-giac-ngu-cua-tre-5-thang-tuoi-ma-ba-me-nen-biet\/\">T\u1ea5t t\u1ea7n t\u1eadt v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 5 th\u00e1ng tu\u1ed5i m\u00e0 ba m\u1eb9 n\u00ean bi\u1ebft<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-gi\u1ea3i-dap-cac-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p-d\u1ed1i-v\u1edbi-gi\u1ea5c-ng\u1ee7-c\u1ee7a-tr\u1ebb-14-thang-tu\u1ed5i\"><strong>Gi\u1ea3i \u0111\u00e1p c\u00e1c c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p \u0111\u1ed1i v\u1edbi gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i<\/strong><\/h2>\n\n\n\n<h3 id=\"h-gi\u1ea5c-ng\u1ee7-c\u1ee7a-tr\u1ebb-14-thang-tu\u1ed5i-khac-gi-so-v\u1edbi-cac-giai-do\u1ea1n-tr\u01b0\u1edbc\"><strong>Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i kh\u00e1c g\u00ec so v\u1edbi c\u00e1c giai \u0111o\u1ea1n tr\u01b0\u1edbc?<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 gi\u00fap cha m\u1eb9 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 s\u1ef1 thay \u0111\u1ed5i gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 14 th\u00e1ng tu\u1ed5i, c\u00f3 th\u1ec3 b\u1ed5 sung m\u1ed9t ph\u1ea7n so s\u00e1nh v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 so v\u1edbi khi b\u00e9 10-12 th\u00e1ng tu\u1ed5i. M\u1ed9t s\u1ed1 thay \u0111\u1ed5i quan tr\u1ecdng bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li>Gi\u1ea3m s\u1ed1 gi\u1ea5c ng\u1ee7 ban ng\u00e0y: N\u1ebfu tr\u01b0\u1edbc \u0111\u00e2y b\u00e9 c\u00f3 th\u1ec3 ng\u1ee7 2-3 gi\u1ea5c\/ng\u00e0y, th\u00ec b\u00e2y gi\u1edd nhi\u1ec1u b\u00e9 ch\u1ec9 ng\u1ee7 1-2 gi\u1ea5c.<\/li>\n\n\n\n<li>Gi\u1ea5c ng\u1ee7 \u0111\u00eam d\u00e0i h\u01a1n nh\u01b0ng d\u1ec5 b\u1ecb gi\u00e1n \u0111o\u1ea1n do b\u00e9 b\u1eaft \u0111\u1ea7u ph\u00e1t tri\u1ec3n m\u1ea1nh v\u1ec1 tr\u00ed tu\u1ec7 v\u00e0 th\u1ec3 ch\u1ea5t.<\/li>\n\n\n\n<li>B\u00e9 c\u00f3 th\u1ec3 ph\u1ea3n \u0111\u1ed1i gi\u1edd \u0111i ng\u1ee7 nhi\u1ec1u h\u01a1n do b\u00e9 mu\u1ed1n ch\u01a1i v\u00e0 kh\u00e1m ph\u00e1 th\u1ebf gi\u1edbi xung quanh.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2025\/03\/AD_4nXdUgn0H4DnSDfADH-XSpOkDJdk5xe6criN3SvKNdm5cXYJkv6JVzPdtFX1CivZYArCcazfhOoARK6I2CV0uy7hiTM3I-uxXxbuF830-Odp-rFwglS2ZC0mk0zGhkLluUF7-DX0rkeypp9G4ejmTifLoW7f6_ldpLwx.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i kh\u00e1c g\u00ec so v\u1edbi c\u00e1c giai \u0111o\u1ea1n tr\u01b0\u1edbc (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-t\u1ea1i-sao-tr\u1ebb-14-thang-tu\u1ed5i-hay-th\u1ee9c-gi\u1ea5c-gi\u1eefa-dem\"><strong>T\u1ea1i sao tr\u1ebb 14 th\u00e1ng tu\u1ed5i hay th\u1ee9c gi\u1ea5c gi\u1eefa \u0111\u00eam?<\/strong><\/h3>\n\n\n\n<p>M\u1eb7c d\u00f9 \u0111\u00e3 qua giai \u0111o\u1ea1n s\u01a1 sinh, nh\u01b0ng nhi\u1ec1u b\u00e9 14 th\u00e1ng tu\u1ed5i v\u1eabn g\u1eb7p t\u00ecnh tr\u1ea1ng th\u1ee9c d\u1eady v\u00e0o ban \u0111\u00eam. M\u1ed9t s\u1ed1 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li>Lo \u00e2u xa c\u00e1ch (separation anxiety): B\u00e9 c\u00f3 th\u1ec3 lo l\u1eafng khi kh\u00f4ng th\u1ea5y m\u1eb9 b\u00ean c\u1ea1nh v\u00e0 kh\u00f3 ng\u1ee7 l\u1ea1i.<\/li>\n\n\n\n<li>Qu\u00e1 m\u1ec7t ho\u1eb7c ng\u1ee7 qu\u00e1 nhi\u1ec1u ban ng\u00e0y: C\u1ea3 hai y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 khi\u1ebfn b\u00e9 tr\u1eb1n tr\u1ecdc, kh\u00f3 ng\u1ee7 s\u00e2u v\u00e0o ban \u0111\u00eam.<\/li>\n\n\n\n<li>M\u1ecdc r\u0103ng: N\u1ebfu b\u00e9 \u0111ang m\u1ecdc r\u0103ng h\u00e0m, b\u00e9 c\u00f3 th\u1ec3 b\u1ecb \u0111au v\u00e0 kh\u00f3 ch\u1ecbu, d\u1eabn \u0111\u1ebfn qu\u1ea5y kh\u00f3c v\u1ec1 \u0111\u00eam.<\/li>\n\n\n\n<li>B\u00e9 t\u1eadp \u0111i ho\u1eb7c t\u1eadp n\u00f3i: Tr\u1ebb \u0111ang h\u1ecdc k\u1ef9 n\u0103ng m\u1edbi th\u01b0\u1eddng c\u00f3 gi\u1ea5c ng\u1ee7 kh\u00f4ng \u1ed5n \u0111\u1ecbnh, v\u00ec b\u1ed9 n\u00e3o c\u1ee7a b\u00e9 li\u00ean t\u1ee5c ho\u1ea1t \u0111\u1ed9ng ngay c\u1ea3 khi ng\u1ee7.<\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-khi-nao-c\u1ea7n-di\u1ec1u-ch\u1ec9nh-l\u1ecbch-ng\u1ee7-c\u1ee7a-be\"><strong>Khi n\u00e0o c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch ng\u1ee7 c\u1ee7a b\u00e9?<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1eb9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i l\u1ecbch ng\u1ee7 c\u1ee7a b\u00e9:<\/p>\n\n\n\n<ul>\n<li>B\u00e9 qu\u00e1 kh\u00f3 ng\u1ee7 v\u00e0o ban \u0111\u00eam, d\u00f9 bu\u1ed5i t\u1ed1i m\u1eb9 \u0111\u00e3 \u00e1p d\u1ee5ng c\u00e1c th\u00f3i quen th\u01b0 gi\u00e3n.<\/li>\n\n\n\n<li>B\u00e9 ng\u1ee7 tr\u01b0a qu\u00e1 l\u00e2u (h\u01a1n 3 ti\u1ebfng) v\u00e0 kh\u00f4ng bu\u1ed3n ng\u1ee7 v\u00e0o bu\u1ed5i t\u1ed1i.<\/li>\n\n\n\n<li>B\u00e9 d\u1eady qu\u00e1 s\u1edbm v\u00e0o bu\u1ed5i s\u00e1ng (tr\u01b0\u1edbc 5h30) v\u00e0 kh\u00f4ng ng\u1ee7 l\u1ea1i \u0111\u01b0\u1ee3c.<\/li>\n\n\n\n<li>B\u00e9 c\u00f3 d\u1ea5u hi\u1ec7u c\u00e1u g\u1eaft, kh\u00f3 ch\u1ecbu v\u00e0o ban ng\u00e0y, cho th\u1ea5y c\u00f3 th\u1ec3 b\u00e9 \u0111ang thi\u1ebfu ng\u1ee7 ho\u1eb7c gi\u1ea5c ng\u1ee7 kh\u00f4ng ch\u1ea5t l\u01b0\u1ee3ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2025\/03\/AD_4nXcYNS816IeGbAHw7YiGTK77-P8SRWa7wvKNd_n9p2ci0j1-zjATyY-1g20DtleHAwy_pZ3ap1sphtaXO2hPldS56PIMoVmHo_8XhzJsv1Fsh3GHe0-TFyWjXtUXBSALLg1xcB9Rkeypp9G4ejmTifLoW7f6_ldpLwx.jpg\" alt=\"\"\/><figcaption class=\"wp-element-caption\">D\u1ea5u hi\u1ec7u cho th\u1ea5y m\u1eb9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i l\u1ecbch ng\u1ee7 c\u1ee7a b\u00e9 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-co-nen-cho-be-14-thang-tu\u1ed5i-ng\u1ee7-chung-gi\u01b0\u1eddng-v\u1edbi-cha-m\u1eb9\"><strong>C\u00f3 n\u00ean cho b\u00e9 14 th\u00e1ng tu\u1ed5i ng\u1ee7 chung gi\u01b0\u1eddng v\u1edbi cha m\u1eb9?<\/strong><\/h3>\n\n\n\n<p>Nhi\u1ec1u b\u1eadc cha m\u1eb9 v\u1eabn c\u00f3 th\u00f3i quen ng\u1ee7 chung v\u1edbi b\u00e9, nh\u01b0ng li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t? C\u00f3 th\u1ec3 ph\u00e2n t\u00edch hai m\u1eb7t c\u1ee7a v\u1ea5n \u0111\u1ec1:<\/p>\n\n\n\n<ul>\n<li><strong>L\u1ee3i \u00edch<\/strong>: B\u00e9 c\u1ea3m th\u1ea5y an to\u00e0n h\u01a1n, d\u1ec5 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7.<\/li>\n\n\n\n<li><strong>Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong>: B\u00e9 c\u00f3 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o m\u1eb9, kh\u00f3 h\u1ecdc c\u00e1ch t\u1ef1 ng\u1ee7. Ngo\u00e0i ra, b\u00e9 c\u0169ng d\u1ec5 b\u1ecb \u0111\u00e1nh th\u1ee9c khi cha m\u1eb9 c\u1eed \u0111\u1ed9ng.<\/li>\n<\/ul>\n\n\n\n<p>M\u1eb9 c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc t\u1eadp cho b\u00e9 ng\u1ee7 ri\u00eang d\u1ea7n d\u1ea7n, b\u1eb1ng c\u00e1ch \u0111\u1ec3 b\u00e9 ng\u1ee7 trong c\u0169i c\u1ea1nh gi\u01b0\u1eddng ho\u1eb7c t\u1ea1o kh\u00f4ng gian ng\u1ee7 ri\u00eang an to\u00e0n cho b\u00e9.<\/p>\n\n\n\n<p>Xem th\u00eam &gt;&gt;<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/tim-hieu-tu-a-z-ve-giac-ngu-cua-tre-so-sinh-2-thang-tuoi\/\">T\u00ecm hi\u1ec3u t\u1eeb A-Z v\u1ec1 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh 2 th\u00e1ng tu\u1ed5i<\/a><\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-khi-nao-nen-g\u1eb7p-chuyen-gia-v\u1ec1-gi\u1ea5c-ng\u1ee7\"><strong>Khi n\u00e0o n\u00ean g\u1eb7p chuy\u00ean gia v\u1ec1 gi\u1ea5c ng\u1ee7?<\/strong><\/h3>\n\n\n\n<p>Trong h\u1ea7u h\u1ebft c\u00e1c tr\u01b0\u1eddng h\u1ee3p, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 14 th\u00e1ng tu\u1ed5i c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen ng\u1ee7. Tuy nhi\u00ean, n\u1ebfu b\u00e9 g\u1eb7p c\u00e1c v\u1ea5n \u0111\u1ec1 sau, m\u1eb9 n\u00ean t\u00ecm s\u1ef1 t\u01b0 v\u1ea5n t\u1eeb chuy\u00ean gia:<\/p>\n\n\n\n<ul>\n<li>B\u00e9 ng\u1ee7 qu\u00e1 \u00edt ho\u1eb7c qu\u00e1 nhi\u1ec1u (d\u01b0\u1edbi 10 ti\u1ebfng ho\u1eb7c tr\u00ean 16 ti\u1ebfng m\u1ed7i ng\u00e0y).<\/li>\n\n\n\n<li>B\u00e9 th\u01b0\u1eddng xuy\u00ean th\u1ee9c gi\u1ea5c v\u00e0 qu\u1ea5y kh\u00f3c k\u00e9o d\u00e0i m\u00e0 kh\u00f4ng r\u00f5 nguy\u00ean nh\u00e2n.<\/li>\n\n\n\n<li>B\u00e9 c\u00f3 d\u1ea5u hi\u1ec7u ng\u01b0ng th\u1edf khi ng\u1ee7 ho\u1eb7c ng\u1ee7 ng\u00e1y to.<\/li>\n\n\n\n<li>B\u00e9 c\u00f3 d\u1ea5u hi\u1ec7u c\u1ef1c k\u1ef3 m\u1ec7t m\u1ecfi, l\u1edd \u0111\u1edd v\u00e0o ban ng\u00e0y d\u00f9 \u0111\u00e3 ng\u1ee7 \u0111\u1ee7 gi\u1ea5c.<\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-cach-x\u1eed-ly-khi-be-14-thang-tu\u1ed5i-ph\u1ea3n-d\u1ed1i-gi\u1ea5c-ng\u1ee7-dem\"><strong>C\u00e1ch x\u1eed l\u00fd khi b\u00e9 14 th\u00e1ng tu\u1ed5i ph\u1ea3n \u0111\u1ed1i gi\u1ea5c ng\u1ee7 \u0111\u00eam<\/strong><\/h2>\n\n\n\n<p>Nhi\u1ec1u b\u00e9 \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb ch\u1ed1i \u0111i ng\u1ee7 v\u00e0o ban \u0111\u00eam, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 do b\u00e9 mu\u1ed1n ch\u01a1i, \u0111ang t\u1eadp \u0111i ho\u1eb7c c\u1ea3m th\u1ea5y lo l\u1eafng xa c\u00e1ch. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch gi\u00fap m\u1eb9 gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng n\u00e0y:<\/p>\n\n\n\n<ul>\n<li>Gi\u1eef v\u1eefng gi\u1edd \u0111i ng\u1ee7 c\u1ed1 \u0111\u1ecbnh, tr\u00e1nh thay \u0111\u1ed5i th\u1ea5t th\u01b0\u1eddng.<\/li>\n\n\n\n<li>T\u0103ng ho\u1ea1t \u0111\u1ed9ng ban ng\u00e0y \u0111\u1ec3 b\u00e9 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng, nh\u01b0ng kh\u00f4ng n\u00ean \u0111\u1ec3 b\u00e9 qu\u00e1 m\u1ec7t.<\/li>\n\n\n\n<li>T\u1ea1o c\u1ea3m gi\u00e1c an to\u00e0n cho b\u00e9, c\u00f3 th\u1ec3 \u0111\u1ec3 m\u1ed9t chi\u1ebfc ch\u0103n ho\u1eb7c th\u00fa b\u00f4ng y\u00eau th\u00edch b\u00ean c\u1ea1nh.<\/li>\n\n\n\n<li>Kh\u00f4ng b\u1eadt \u0111\u00e8n s\u00e1ng v\u00e0o ban \u0111\u00eam, v\u00ec \u00e1nh s\u00e1ng c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9.<br><\/li>\n<\/ul>\n\n\n\n<p>Gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 ph\u00e1t tri\u1ec3n t\u1ed1t h\u01a1n m\u00e0 c\u00f2n gi\u00fap c\u1ea3 gia \u0111\u00ecnh c\u00f3 gi\u1ea5c ng\u1ee7 tr\u1ecdn v\u1eb9n. Vi\u1ec7c duy tr\u00ec l\u1ecbch ng\u1ee7 \u1ed5n \u0111\u1ecbnh, t\u1ea1o kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 r\u00e8n luy\u1ec7n th\u00f3i quen t\u1ef1 ng\u1ee7 s\u1ebd gi\u00fap b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n, \u00edt qu\u1ea5y kh\u00f3c h\u01a1n v\u00e0o ban \u0111\u00eam. M\u1eb9 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p tr\u00ean m\u1ed9t c\u00e1ch linh ho\u1ea1t, ki\u00ean tr\u00ec \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 t\u00ecm ra c\u00e1ch ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u00e9 y\u00eau c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n kh\u00e1c c\u1ee7a b\u00e9, b\u1ea1n h\u00e3y theo d\u00f5i <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> nh\u00e9! H\u00e3y \u0111\u1ec3 Tiki c\u00f9ng b\u1ea1n Blog \u0111\u1ed3ng h\u00e0nh tr\u00ean h\u00e0nh tr\u00ecnh nu\u00f4i d\u1ea1y con \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n<p>Tham kh\u1ea3o th\u00eam v\u1ec1 c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/giac-ngu-cua-tre-10-thang-tuoi\/\">C\u00f3 n\u00ean r\u00e8n gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 10 th\u00e1ng tu\u1ed5i hay kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/truyen-co-tich-cho-be\/\">10+ truy\u1ec7n c\u1ed5 t\u00edch Vi\u1ec7t Nam hay nh\u1ea5t cho b\u00e9: K\u1ec3 chuy\u1ec7n cho b\u00e9 ng\u1ee7<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/giac-ngu-cua-tre-12-thang-tuoi\/\">4 thay \u0111\u1ed5i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 12 th\u00e1ng tu\u1ed5i<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed tu\u1ec7 c\u1ee7a b\u00e9. Tuy nhi\u00ean, \u1edf giai \u0111o\u1ea1n n\u00e0y, nhi\u1ec1u b\u00e9 b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng thay \u0111\u1ed5i v\u1ec1 th\u00f3i quen ng\u1ee7, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, th\u1ee9c d\u1eady gi\u1eefa \u0111\u00eam [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":156123,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[77,74],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 c\u00e1ch gi\u00fap gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n | TIKI<\/title>\n<meta name=\"description\" content=\"Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i th\u01b0\u1eddng b\u1ecb gi\u00e1n \u0111o\u1ea1n do nhi\u1ec1u nguy\u00ean nh\u00e2n. Kh\u00e1m ph\u00e1 ngay 7 c\u00e1ch gi\u00fap b\u00e9 ng\u1ee7 ngon, ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/giac-ngu-cua-tre-14-thang-tuoi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 c\u00e1ch gi\u00fap gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n\" \/>\n<meta property=\"og:description\" content=\"Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i th\u01b0\u1eddng b\u1ecb gi\u00e1n \u0111o\u1ea1n do nhi\u1ec1u nguy\u00ean nh\u00e2n. Kh\u00e1m ph\u00e1 ngay 7 c\u00e1ch gi\u00fap b\u00e9 ng\u1ee7 ngon, ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/giac-ngu-cua-tre-14-thang-tuoi\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-30T02:10:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-30T02:12:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2025\/03\/thumb-35.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"860\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ho\u00e0ng T\u1ef7\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ho\u00e0ng T\u1ef7\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/giac-ngu-cua-tre-14-thang-tuoi\/\",\"url\":\"https:\/\/tiki.vn\/blog\/giac-ngu-cua-tre-14-thang-tuoi\/\",\"name\":\"7 c\u00e1ch gi\u00fap gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2025-03-30T02:10:04+00:00\",\"dateModified\":\"2025-03-30T02:12:42+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/5dc69aae8c2fbadba730c6ffd3e248cb\"},\"description\":\"Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb 14 th\u00e1ng tu\u1ed5i th\u01b0\u1eddng b\u1ecb gi\u00e1n \u0111o\u1ea1n do nhi\u1ec1u nguy\u00ean nh\u00e2n. 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