{"id":156185,"date":"2025-03-30T20:32:56","date_gmt":"2025-03-30T13:32:56","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=156185"},"modified":"2025-03-30T20:34:26","modified_gmt":"2025-03-30T13:34:26","slug":"giai-dap-giac-ngu-rem-cua-tre-so-sinh-la-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/giai-dap-giac-ngu-rem-cua-tre-so-sinh-la-gi\/","title":{"rendered":"[Gi\u1ea3i \u0111\u00e1p] Gi\u1ea5c ng\u1ee7 REM c\u1ee7a tr\u1ebb s\u01a1 sinh l\u00e0 g\u00ec?"},"content":{"rendered":"\n

Gi\u1ea5c ng\u1ee7 REM c\u1ee7a tr\u1ebb s\u01a1 sinh<\/strong> l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 quan tr\u1ecdng trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c tr\u1ebb, b\u1edfi giai \u0111o\u1ea1n ng\u1ee7 REM kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, c\u1ea3m x\u00fac v\u00e0 c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, ch\u00fang ta s\u1ebd c\u00f9ng t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 gi\u1ea5c ng\u1ee7 REM c\u1ee7a tr\u1ebb s\u01a1 sinh, t\u1eeb \u0111\u1ecbnh ngh\u0129a, \u0111\u1eb7c \u0111i\u1ec3m, t\u1ea7m quan tr\u1ecdng \u0111\u1ebfn c\u00e1c y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng v\u00e0 c\u00e1ch h\u1ed7 tr\u1ee3 b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 REM ch\u1ea5t l\u01b0\u1ee3ng.<\/p>\n\n\n\n

Gi\u1ea5c ng\u1ee7 REM l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Gi\u1ea5c ng\u1ee7 REM (Rapid Eye Movement) l\u00e0 giai \u0111o\u1ea1n trong chu k\u1ef3 gi\u1ea5c ng\u1ee7 m\u00e0 m\u1eaft chuy\u1ec3n \u0111\u1ed9ng nhanh d\u01b0\u1edbi m\u00ed m\u1eaft, m\u1eb7c d\u00f9 b\u00e9 c\u00f3 v\u1ebb \u0111ang ng\u1ee7 say. Trong giai \u0111o\u1ea1n n\u00e0y, c\u00e1c s\u00f3ng n\u00e3o ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd v\u00e0 c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m t\u01b0\u01a1ng t\u1ef1 nh\u01b0 khi b\u00e9 th\u1ee9c, cho th\u1ea5y n\u00e3o b\u1ed9 \u0111ang x\u1eed l\u00fd th\u00f4ng tin m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m quan tr\u1ecdng \u0111\u1ec3 n\u00e3o b\u1ed9 h\u00ecnh th\u00e0nh k\u00fd \u1ee9c, c\u1ee7ng c\u1ed1 c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng nh\u1eadn th\u1ee9c, gi\u00fap b\u00e9 h\u1ecdc h\u1ecfi v\u00e0 ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh, gi\u1ea5c ng\u1ee7 REM chi\u1ebfm t\u1ef7 l\u1ec7 l\u1edbn trong t\u1ed5ng th\u1eddi gian ng\u1ee7, \u0111i\u1ec1u n\u00e0y cho th\u1ea5y vai tr\u00f2 thi\u1ebft y\u1ebfu c\u1ee7a giai \u0111o\u1ea1n n\u00e0y trong vi\u1ec7c ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o v\u00e0 c\u1ea3m x\u00fac c\u1ee7a b\u00e9. B\u00ean c\u1ea1nh vi\u1ec7c h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh tr\u00ed nh\u1edb, REM c\u00f2n gi\u00fap b\u00e9 x\u1eed l\u00fd c\u00e1c c\u1ea3m x\u00fac th\u00f4ng qua c\u00e1c gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 gi\u00fap tr\u1ebb l\u00e0m quen v\u1edbi c\u00e1c tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac kh\u00e1c nhau. M\u1eb7c d\u00f9 trong giai \u0111o\u1ea1n n\u00e0y c\u01a1 th\u1ec3 b\u00e9 \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, nh\u01b0ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o b\u1ed9 l\u1ea1i r\u1ea5t s\u00f4i n\u1ed5i, t\u1ea1o ra s\u1ef1 t\u01b0\u01a1ng t\u00e1c gi\u1eefa c\u00e1c v\u00f9ng n\u00e3o v\u00e0 \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1c ch\u1ee9c n\u0103ng th\u1ea7n kinh quan tr\u1ecdng.<\/p>\n\n\n\n

\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a gi\u1ea5c ng\u1ee7 REM \u1edf tr\u1ebb s\u01a1 sinh<\/strong><\/h2>\n\n\n\n

\u1ede giai \u0111o\u1ea1n REM, tr\u1ebb s\u01a1 sinh th\u1ec3 hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1eb7c \u0111i\u1ec3m n\u1ed5i b\u1eadt m\u00e0 ph\u1ee5 huynh c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng nh\u1eadn bi\u1ebft. \u0110\u1ea7u ti\u00ean l\u00e0 c\u1eed \u0111\u1ed9ng m\u1eaft nhanh d\u01b0\u1edbi m\u00ed m\u1eaft nh\u1eafm; m\u1eb7c d\u00f9 b\u00e9 c\u00f3 v\u1ebb \u0111ang ng\u1ee7 say, nh\u01b0ng \u0111\u00f4i m\u1eaft l\u1ea1i chuy\u1ec3n \u0111\u1ed9ng li\u00ean t\u1ee5c. Ngo\u00e0i ra, nh\u1ecbp th\u1edf v\u00e0 nh\u1ecbp tim c\u1ee7a b\u00e9 c\u0169ng th\u01b0\u1eddng kh\u00f4ng \u0111\u1ec1u, c\u00f3 l\u00fac nhanh c\u00f3 l\u00fac ch\u1eadm, cho th\u1ea5y ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd c\u1ee7a h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. M\u1ed9t s\u1ed1 b\u00e9 c\u00f2n c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng co gi\u1eadt nh\u1eb9 tay ch\u00e2n ho\u1eb7c c\u00e1c c\u01a1 b\u1eafp ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean, \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a gi\u1ea5c ng\u1ee7 REM.<\/p>\n\n\n\n

Tr\u1ebb s\u01a1 sinh \u1edf giai \u0111o\u1ea1n n\u00e0y th\u01b0\u1eddng c\u00f3 gi\u1ea5c ng\u1ee7 REM k\u00e9o d\u00e0i v\u00e0 chi\u1ebfm t\u1ef7 l\u1ec7 l\u1edbn trong chu k\u1ef3 ng\u1ee7. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y s\u1ef1 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh, gi\u00fap b\u00e9 x\u1eed l\u00fd th\u00f4ng tin v\u00e0 ph\u00e1t tri\u1ec3n t\u01b0 duy m\u1ed9t c\u00e1ch t\u1ed1i \u01b0u. Tuy nhi\u00ean, v\u00ec gi\u1ea5c ng\u1ee7 REM c\u0169ng l\u00e0 giai \u0111o\u1ea1n b\u00e9 d\u1ec5 th\u1ee9c d\u1eady, n\u00ean tr\u1ebb th\u01b0\u1eddng xuy\u00ean chuy\u1ec3n qua l\u1ea1i gi\u1eefa c\u00e1c giai \u0111o\u1ea1n ng\u1ee7 v\u00e0 c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh.<\/p>\n\n\n\n

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Gi\u1ea5c ng\u1ee7 REM n\u1ed5i b\u1eadt v\u1edbi c\u1eed \u0111\u1ed9ng m\u1eaft nhanh v\u00e0 ho\u1ea1t \u0111\u1ed9ng n\u00e3o m\u1ea1nh m\u1ebd, g\u00f3p ph\u1ea7n th\u00fac \u0111\u1ea9y s\u1ef1 h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh c\u1ee7a b\u00e9 (Ngu\u1ed3n \u1ea3nh: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

T\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 REM \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh<\/strong><\/h2>\n\n\n\n

Gi\u1ea5c ng\u1ee7 REM \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb s\u01a1 sinh. Trong giai \u0111o\u1ea1n n\u00e0y, c\u00e1c s\u00f3ng n\u00e3o ho\u1ea1t \u0111\u1ed9ng gi\u1ed1ng nh\u01b0 khi tr\u1ebb \u0111ang t\u1ec9nh, cho ph\u00e9p n\u00e3o b\u1ed9 x\u1eed l\u00fd th\u00f4ng tin, l\u01b0u tr\u1eef k\u00fd \u1ee9c v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi. Nh\u1eefng k\u1ebft n\u1ed1i n\u00e0y r\u1ea5t c\u1ea7n thi\u1ebft cho kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi, ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c k\u1ef9 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a b\u00e9.<\/p>\n\n\n\n

Ngo\u00e0i ra, gi\u1ea5c ng\u1ee7 REM c\u00f2n gi\u00fap b\u00e9 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng sau nh\u1eefng gi\u1edd th\u1ee9c ho\u1ea1t \u0111\u1ed9ng, gi\u00fap c\u01a1 th\u1ec3 v\u00e0 c\u00e1c c\u01a1 quan \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o v\u00e0 ph\u00e1t tri\u1ec3n. Qu\u00e1 tr\u00ecnh n\u00e0y c\u0169ng g\u00f3p ph\u1ea7n t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a tr\u1ebb, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd th\u00f4ng th\u01b0\u1eddng. H\u01a1n n\u1eefa, gi\u1ea5c ng\u1ee7 REM c\u00f2n h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ea3m x\u00fac c\u1ee7a b\u00e9 th\u00f4ng qua c\u00e1c gi\u1ea5c m\u01a1 s\u1ed1ng \u0111\u1ed9ng, gi\u00fap b\u00e9 h\u1ecdc c\u00e1ch nh\u1eadn bi\u1ebft v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh, t\u1ea1o n\u00ean n\u1ec1n t\u1ea3ng cho m\u1ed1i quan h\u1ec7 g\u1eafn b\u00f3 v\u1edbi ng\u01b0\u1eddi th\u00e2n.<\/p>\n\n\n\n

C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 REM c\u1ee7a tr\u1ebb s\u01a1 sinh<\/strong><\/h2>\n\n\n\n

Nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 REM c\u1ee7a tr\u1ebb s\u01a1 sinh, l\u00e0m thay \u0111\u1ed5i th\u1eddi l\u01b0\u1ee3ng c\u0169ng nh\u01b0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a giai \u0111o\u1ea1n ng\u1ee7 n\u00e0y. M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 quan tr\u1ecdng bao g\u1ed3m:<\/p>\n\n\n\n

Tu\u1ed5i c\u1ee7a tr\u1ebb<\/strong><\/h3>\n\n\n\n

\u1ede nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi, gi\u1ea5c ng\u1ee7 REM chi\u1ebfm t\u1ef7 l\u1ec7 r\u1ea5t l\u1edbn, v\u00ec n\u00e3o b\u1ed9 c\u1ee7a b\u00e9 \u0111ang trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd. Theo th\u1eddi gian, t\u1ef7 l\u1ec7 n\u00e0y d\u1ea7n gi\u1ea3m v\u00e0 nh\u01b0\u1eddng ch\u1ed7 cho c\u00e1c giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u (non-REM), nh\u01b0ng gi\u1ea5c ng\u1ee7 REM v\u1eabn gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n.<\/p>\n\n\n\n

S\u1ee9c kh\u1ecfe c\u1ee7a tr\u1ebb<\/strong><\/h3>\n\n\n\n

C\u00e1c b\u1ec7nh l\u00fd nh\u01b0 nhi\u1ec5m tr\u00f9ng, s\u1ed1t, hen suy\u1ec5n hay c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a nh\u01b0 \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 REM. Khi b\u00e9 kh\u00f4ng \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ee7, qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh v\u00e0 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng c\u1ee7a b\u00e9 s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng.<\/p>\n\n\n\n

M\u00f4i tr\u01b0\u1eddng ng\u1ee7<\/strong><\/h3>\n\n\n\n

M\u00f4i tr\u01b0\u1eddng xung quanh l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 then ch\u1ed1t \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 REM c\u1ee7a b\u00e9. \u00c1nh s\u00e1ng qu\u00e1 m\u1ea1nh, ti\u1ebfng \u1ed3n ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng \u1ed5n \u0111\u1ecbnh \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 REM. C\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ph\u00e1t ra \u00e1nh s\u00e1ng xanh c\u0169ng l\u00e0m \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t melatonin \u2013 hormone g\u00e2y bu\u1ed3n ng\u1ee7, khi\u1ebfn b\u00e9 kh\u00f3 v\u00e0o gi\u1ea5c ng\u1ee7 REM.<\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/strong><\/h3>\n\n\n\n

\u1ede tr\u1ebb s\u01a1 sinh, vi\u1ec7c b\u00fa m\u1eb9 ho\u1eb7c s\u1eefa c\u00f4ng th\u1ee9c \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u00fang gi\u1edd l\u00e0 r\u1ea5t quan tr\u1ecdng. N\u1ebfu b\u00e9 b\u1ecb \u0111\u00f3i ho\u1eb7c b\u00fa qu\u00e1 no, gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9 c\u00f3 th\u1ec3 b\u1ecb gi\u00e1n \u0111o\u1ea1n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1eddi gian v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a giai \u0111o\u1ea1n REM.<\/p>\n\n\n\n

L\u1ecbch tr\u00ecnh sinh ho\u1ea1t<\/strong><\/h3>\n\n\n\n

M\u1ed9t l\u1ecbch tr\u00ecnh sinh ho\u1ea1t kh\u00f4ng \u0111\u1ec1u \u0111\u1eb7n s\u1ebd l\u00e0m m\u1ea5t \u0111i s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a chu k\u1ef3 gi\u1ea5c ng\u1ee7, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn gi\u1ea5c ng\u1ee7 REM. Vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ecbch tr\u00ecnh nh\u1ea5t qu\u00e1n cho b\u00e9 s\u1ebd gi\u00fap h\u00ecnh th\u00e0nh nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 REM.<\/p>\n\n\n\n

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C\u00e1c y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 REM c\u1ee7a tr\u1ebb s\u01a1 sinh bao g\u1ed3m tu\u1ed5i, s\u1ee9c kh\u1ecfe, m\u00f4i tr\u01b0\u1eddng ng\u1ee7 v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng,… (Ngu\u1ed3n \u1ea3nh: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

Ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 tr\u1ebb s\u01a1 sinh c\u00f3 gi\u1ea5c ng\u1ee7 REM ch\u1ea5t l\u01b0\u1ee3ng<\/strong><\/h2>\n\n\n\n

\u0110\u1ec3 gi\u00fap tr\u1ebb s\u01a1 sinh c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 REM ch\u1ea5t l\u01b0\u1ee3ng, ph\u1ee5 huynh c\u1ea7n \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 c\u1ee5 th\u1ec3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng chi\u1ebfn l\u01b0\u1ee3c \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb t\u1eeb c\u00e1c chuy\u00ean gia nhi khoa:<\/p>\n\n\n\n

T\u1ea1o m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng<\/strong><\/h3>\n\n\n\n

M\u1ed9t kh\u00f4ng gian ng\u1ee7 y\u00ean t\u0129nh, t\u1ed1i m\u00e1t v\u00e0 c\u00f3 nhi\u1ec7t \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 b\u00e9 c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng v\u00e0o gi\u1ea5c ng\u1ee7 REM. Ph\u00f2ng ng\u1ee7 c\u1ee7a b\u00e9 c\u1ea7n \u0111\u01b0\u1ee3c c\u00e1ch \u00e2m t\u1ed1t, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a ti\u1ebfng \u1ed3n v\u00e0 \u00e1nh s\u00e1ng t\u1eeb b\u00ean ngo\u00e0i. S\u1eed d\u1ee5ng r\u00e8m c\u1eeda d\u00e0y v\u00e0 \u0111\u00e8n ng\u1ee7 v\u1edbi \u00e1nh s\u00e1ng d\u1ecbu nh\u1eb9 c\u00f3 th\u1ec3 gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y an to\u00e0n v\u00e0 th\u01b0 gi\u00e3n. Ngo\u00e0i ra, \u0111\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng \u1ed5n \u0111\u1ecbnh kho\u1ea3ng 22 \u2013 24 \u0111\u1ed9 C c\u0169ng l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u00e9 kh\u00f4ng b\u1ecb kh\u00f3 ch\u1ecbu v\u00e0 gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

Duy tr\u00ec l\u1ecbch tr\u00ecnh sinh ho\u1ea1t \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/h3>\n\n\n\n

Vi\u1ec7c thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch tr\u00ecnh ng\u1ee7 c\u1ed1 \u0111\u1ecbnh cho b\u00e9 t\u1eeb s\u1edbm s\u1ebd gi\u00fap h\u00ecnh th\u00e0nh nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 REM. Ph\u1ee5 huynh n\u00ean ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c d\u1ea5u hi\u1ec7u khi b\u00e9 b\u1eaft \u0111\u1ea7u bu\u1ed3n ng\u1ee7 nh\u01b0 qu\u1ea5n m\u00ecnh, li\u1ebfc m\u1eaft hay tr\u1edf n\u00ean m\u00ea m\u1ea9n. Khi nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c nh\u1eefng d\u1ea5u hi\u1ec7u n\u00e0y, h\u00e3y \u0111\u01b0a b\u00e9 v\u00e0o gi\u01b0\u1eddng ng\u1ee7 v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0 gi\u00e3n nh\u01b0 h\u00e1t ru, m\u00e1t-xa nh\u1eb9 nh\u00e0ng ho\u1eb7c \u0111\u1ecdc truy\u1ec7n \u0111\u1ec3 b\u00e9 d\u1ec5 d\u00e0ng chuy\u1ec3n sang tr\u1ea1ng th\u00e1i ng\u1ee7. M\u1ed9t l\u1ecbch tr\u00ecnh nh\u1ea5t qu\u00e1n kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 c\u00f3 gi\u1ea5c ng\u1ee7 s\u00e2u m\u00e0 c\u00f2n gi\u00fap b\u00e9 d\u1ea7n ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c gi\u1eefa ban ng\u00e0y v\u00e0 ban \u0111\u00eam.<\/p>\n\n\n\n

\u0110i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 \u0111\u00fang gi\u1edd c\u0169ng g\u00f3p ph\u1ea7n quan tr\u1ecdng v\u00e0o vi\u1ec7c \u0111\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 REM ch\u1ea5t l\u01b0\u1ee3ng. B\u00e9 s\u01a1 sinh c\u1ea7n \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 ho\u1eb7c u\u1ed1ng s\u1eefa c\u00f4ng th\u1ee9c \u0111\u1ee7 l\u01b0\u1ee3ng \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111\u00f3i gi\u1eefa ch\u1eebng, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u00e9 ng\u1ee7 ngon h\u01a1n. \u0110\u1ed3ng th\u1eddi, ph\u1ee5 huynh c\u1ea7n tr\u00e1nh cho b\u00e9 \u0103n qu\u00e1 no tr\u01b0\u1edbc gi\u1edd ng\u1ee7 v\u00ec c\u1ea3m gi\u00e1c \u0111\u1ea7y b\u1ee5ng c\u00f3 th\u1ec3 l\u00e0m gi\u00e1n \u0111o\u1ea1n gi\u1ea5c ng\u1ee7 c\u1ee7a b\u00e9. Vi\u1ec7c duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap b\u00e9 c\u00f3 m\u1ed9t chu k\u1ef3 sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 REM.<\/p>\n\n\n\n

Gi\u1ea3m thi\u1ec3u c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch<\/strong><\/h3>\n\n\n\n

\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 REM tr\u1ecdn v\u1eb9n, ph\u1ee5 huynh c\u1ea7n gi\u1ea3m thi\u1ec3u t\u1ed1i \u0111a c\u00e1c y\u1ebfu t\u1ed1 k\u00edch th\u00edch trong m\u00f4i tr\u01b0\u1eddng xung quanh. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m vi\u1ec7c lo\u1ea1i b\u1ecf ti\u1ebfng \u1ed3n kh\u00f4ng c\u1ea7n thi\u1ebft, gi\u1ea3m \u00e1nh s\u00e1ng m\u1ea1nh v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed ph\u00e1t ra \u00e1nh s\u00e1ng xanh tr\u01b0\u1edbc gi\u1edd ng\u1ee7. C\u00e1c y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf s\u1ea3n xu\u1ea5t melatonin, l\u00e0m cho b\u00e9 kh\u00f3 v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u. Ngo\u00e0i ra, vi\u1ec7c \u0111\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 lu\u00f4n \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng v\u00e0 s\u1ea1ch s\u1ebd c\u0169ng s\u1ebd gi\u00fap b\u00e9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 d\u00e0ng ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 REM.<\/p>\n\n\n\n

\"\"
Thi\u1ebft l\u1eadp m\u00f4i tr\u01b0\u1eddng ng\u1ee7 y\u00ean t\u0129nh, duy tr\u00ec l\u1ecbch tr\u00ecnh \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng l\u00e0 c\u00e1c bi\u1ec7n ph\u00e1p h\u1ed7 tr\u1ee3 tr\u1ebb s\u01a1 sinh \u0111\u1ea1t gi\u1ea5c ng\u1ee7 REM ch\u1ea5t l\u01b0\u1ee3ng (Ngu\u1ed3n \u1ea3nh: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n

Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 REM trong ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a tr\u1ebb s\u01a1 sinh<\/strong><\/h2>\n\n\n\n

Gi\u1ea5c ng\u1ee7 REM kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 th\u1eddi gian b\u00e9 ngh\u1ec9 ng\u01a1i m\u00e0 c\u00f2n l\u00e0 qu\u00e1 tr\u00ecnh b\u00e9 x\u1eed l\u00fd v\u00e0 l\u01b0u tr\u1eef th\u00f4ng tin, h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh quan tr\u1ecdng. Trong giai \u0111o\u1ea1n REM, n\u00e3o b\u1ed9 c\u1ee7a b\u00e9 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ebd nh\u01b0 khi b\u00e9 \u0111ang th\u1ee9c, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi\u1ec7c ph\u00e1t tri\u1ec3n nh\u1eadn th\u1ee9c, tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi tr\u1ebb s\u01a1 sinh v\u00ec giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi l\u00e0 th\u1eddi \u0111i\u1ec3m n\u00e3o b\u1ed9 ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 b\u1eb1ng c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh m\u1edbi.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, gi\u1ea5c ng\u1ee7 REM c\u00f2n gi\u00fap b\u00e9 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch. Khi b\u00e9 ng\u1ee7, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra hormone t\u0103ng tr\u01b0\u1edfng, gi\u00fap c\u00e1c m\u00f4 v\u00e0 c\u01a1 quan \u0111\u01b0\u1ee3c t\u00e1i t\u1ea1o, ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd. Gi\u1ea5c ng\u1ee7 REM c\u00f2n c\u00f3 vai tr\u00f2 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh c\u1ea3m x\u00fac, gi\u00fap b\u00e9 x\u1eed l\u00fd c\u00e1c tr\u1ea3i nghi\u1ec7m trong ng\u00e0y v\u00e0 x\u00e2y d\u1ef1ng m\u1ed1i li\u00ean k\u1ebft t\u00ecnh c\u1ea3m v\u1edbi ng\u01b0\u1eddi th\u00e2n. Nh\u1edd \u0111\u00f3, b\u00e9 s\u1ebd ph\u00e1t tri\u1ec3n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n, kh\u00f4ng ch\u1ec9 v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n v\u1ec1 tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac.<\/p>\n\n\n\n

C\u00e1c th\u00e1ch th\u1ee9c trong vi\u1ec7c duy tr\u00ec gi\u1ea5c ng\u1ee7 REM \u1edf tr\u1ebb s\u01a1 sinh<\/strong><\/h2>\n\n\n\n

M\u1eb7c d\u00f9 gi\u1ea5c ng\u1ee7 REM r\u1ea5t quan tr\u1ecdng, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o b\u00e9 c\u0169ng c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 REM ch\u1ea5t l\u01b0\u1ee3ng do nhi\u1ec1u y\u1ebfu t\u1ed1 ngo\u1ea1i c\u1ea3nh. M\u1ed9t s\u1ed1 th\u00e1ch th\u1ee9c ph\u1ed5 bi\u1ebfn bao g\u1ed3m s\u1ef1 thay \u0111\u1ed5i c\u1ee7a m\u00f4i tr\u01b0\u1eddng, nh\u1eefng \u1ea3nh h\u01b0\u1edfng t\u1eeb b\u1ec7nh t\u1eadt ho\u1eb7c nh\u1eefng bi\u1ebfn \u0111\u1ed9ng trong l\u1ecbch tr\u00ecnh sinh ho\u1ea1t h\u00e0ng ng\u00e0y. \u0110\u00f4i khi, b\u00e9 c\u00f3 th\u1ec3 th\u1ee9c gi\u1ea5c nhi\u1ec1u l\u1ea7n trong \u0111\u00eam, khi\u1ebfn cho gi\u1ea5c ng\u1ee7 REM b\u1ecb gi\u00e1n \u0111o\u1ea1n. Nh\u1eefng th\u00e1ch th\u1ee9c n\u00e0y \u0111\u00f2i h\u1ecfi ph\u1ee5 huynh ph\u1ea3i lu\u00f4n theo d\u00f5i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c y\u1ebfu t\u1ed1 xung quanh \u0111\u1ec3 t\u1ea1o ra \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t cho b\u00e9.<\/p>\n\n\n\n

Ph\u1ee5 huynh c\u1ea7n nh\u1eadn th\u1ee9c r\u1eb1ng, m\u1ed7i b\u00e9 c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m ri\u00eang v\u00e0 qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh gi\u1ea5c ng\u1ee7 REM c\u00f3 th\u1ec3 kh\u00e1c nhau. Do \u0111\u00f3, s\u1ef1 linh ho\u1ea1t v\u00e0 ki\u00ean nh\u1eabn trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh ng\u1ee7 c\u0169ng nh\u01b0 m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00e0 r\u1ea5t quan tr\u1ecdng. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c c\u00f4ng c\u1ee5 theo d\u00f5i gi\u1ea5c ng\u1ee7 ho\u1eb7c ghi ch\u00e9p l\u1ea1i h\u00e0nh vi ng\u1ee7 c\u1ee7a b\u00e9 c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5 huynh nh\u1eadn ra nh\u1eefng b\u1ea5t th\u01b0\u1eddng s\u1edbm v\u00e0 c\u00f3 bi\u1ec7n ph\u00e1p can thi\u1ec7p k\u1ecbp th\u1eddi.<\/p>\n\n\n\n

T\u1ed5ng k\u1ebft<\/strong><\/h2>\n\n\n\n

Gi\u1ea5c ng\u1ee7 REM c\u1ee7a tr\u1ebb s\u01a1 sinh<\/strong> l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n c\u1ee7a b\u00e9, t\u1eeb vi\u1ec7c c\u1ee7ng c\u1ed1 c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh, ph\u00e1t tri\u1ec3n tr\u00ed nh\u1edb \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng. Vi\u1ec7c t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng ng\u1ee7 l\u00fd t\u01b0\u1edfng, duy tr\u00ec l\u1ecbch tr\u00ecnh sinh ho\u1ea1t \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ch\u00fa tr\u1ecdng \u0111\u1ebfn dinh d\u01b0\u1ee1ng s\u1ebd g\u00f3p ph\u1ea7n \u0111\u1ea3m b\u1ea3o b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 REM ch\u1ea5t l\u01b0\u1ee3ng. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm th\u00eam c\u00e1c kinh nghi\u1ec7m v\u00e0 chi\u1ebfn l\u01b0\u1ee3c ch\u0103m s\u00f3c con hi\u1ec7u qu\u1ea3, \u0111\u1eebng qu\u00ean th\u01b0\u1eddng xuy\u00ean truy c\u1eadp Tiki Blog<\/strong><\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nh\u1eefng ki\u1ebfn th\u1ee9c m\u1edbi nh\u1ea5t nh\u00e9. Qua \u0111\u00f3, ph\u1ee5 huynh s\u1ebd kh\u00f4ng ch\u1ec9 gi\u00fap b\u00e9 c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac, m\u1edf ra m\u1ed9t h\u00e0nh tr\u00ecnh tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh v\u00e0 v\u1eefng ch\u1eafc cho con y\u00eau.<\/p>\n","protected":false},"excerpt":{"rendered":"

Gi\u1ea5c ng\u1ee7 REM c\u1ee7a tr\u1ebb s\u01a1 sinh l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 quan tr\u1ecdng trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c tr\u1ebb, b\u1edfi giai \u0111o\u1ea1n ng\u1ee7 REM kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 then ch\u1ed1t trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9, c\u1ea3m x\u00fac v\u00e0 c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh. Trong […]<\/p>\n","protected":false},"author":27,"featured_media":156189,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[77,74],"tags":[],"yoast_head":"\n[Gi\u1ea3i \u0111\u00e1p] Gi\u1ea5c ng\u1ee7 REM c\u1ee7a tr\u1ebb s\u01a1 sinh l\u00e0 g\u00ec? | TIKI<\/title>\n<meta name=\"description\" content=\"Gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc xung quanh gi\u1ea5c ng\u1ee7 rem c\u1ee7a tr\u1ebb s\u01a1 sinh, t\u1eeb \u0111\u1eb7c \u0111i\u1ec3m, t\u1ea7m quan tr\u1ecdng \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 tr\u1ebb theo gi\u1ea5c ng\u1ee7 rem chu\u1ea9n khoa h\u1ecdc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/giai-dap-giac-ngu-rem-cua-tre-so-sinh-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"[Gi\u1ea3i \u0111\u00e1p] Gi\u1ea5c ng\u1ee7 REM c\u1ee7a tr\u1ebb s\u01a1 sinh l\u00e0 g\u00ec?\" \/>\n<meta property=\"og:description\" content=\"Gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc xung quanh gi\u1ea5c ng\u1ee7 rem c\u1ee7a tr\u1ebb s\u01a1 sinh, t\u1eeb \u0111\u1eb7c \u0111i\u1ec3m, t\u1ea7m quan tr\u1ecdng \u0111\u1ebfn ph\u01b0\u01a1ng ph\u00e1p h\u1ed7 tr\u1ee3 tr\u1ebb theo gi\u1ea5c ng\u1ee7 rem chu\u1ea9n khoa h\u1ecdc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/giai-dap-giac-ngu-rem-cua-tre-so-sinh-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-30T13:32:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-30T13:34:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2025\/03\/giac-ngu-rem-cua-tre-so-sinh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"860\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Vi Vy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vi Vy\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/giai-dap-giac-ngu-rem-cua-tre-so-sinh-la-gi\/\",\"url\":\"https:\/\/tiki.vn\/blog\/giai-dap-giac-ngu-rem-cua-tre-so-sinh-la-gi\/\",\"name\":\"[Gi\u1ea3i \u0111\u00e1p] Gi\u1ea5c ng\u1ee7 REM c\u1ee7a tr\u1ebb s\u01a1 sinh l\u00e0 g\u00ec? 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