{"id":156290,"date":"2025-03-25T06:40:00","date_gmt":"2025-03-24T23:40:00","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=156290"},"modified":"2025-04-04T13:42:53","modified_gmt":"2025-04-04T06:42:53","slug":"tim-hieu-giac-ngu-cua-tre-so-sinh-dac-diem-giac-ngu-bang-thoi-gian-ngu-khoa-hoc","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/tim-hieu-giac-ngu-cua-tre-so-sinh-dac-diem-giac-ngu-bang-thoi-gian-ngu-khoa-hoc\/","title":{"rendered":"T\u00ecm hi\u1ec3u gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh: \u0110\u1eb7c \u0111i\u1ec3m gi\u1ea5c ng\u1ee7, b\u1ea3ng th\u1eddi gian ng\u1ee7 khoa h\u1ecdc"},"content":{"rendered":"\n

Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh<\/strong> \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n th\u1ec3 ch\u1ea5t v\u00e0 tr\u00ed n\u00e3o. Tuy nhi\u00ean, nhi\u1ec1u b\u1eadc ph\u1ee5 huynh v\u1eabn lo l\u1eafng khi tr\u1ebb ng\u1ee7 qu\u00e1 \u00edt ho\u1eb7c kh\u00f4ng theo gi\u1edd gi\u1ea5c c\u1ed1 \u0111\u1ecbnh. V\u1eady tr\u1ebb s\u01a1 sinh ng\u1ee7 bao nhi\u00eau l\u00e0 \u0111\u1ee7? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ecbch ng\u1ee7 khoa h\u1ecdc cho b\u00e9? Trong b\u00e0i vi\u1ebft n\u00e0y, Tiki<\/a> s\u1ebd gi\u00fap b\u1ea1n t\u00ecm hi\u1ec3u \u0111\u1eb7c \u0111i\u1ec3m gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh, b\u1ea3ng th\u1eddi gian ng\u1ee7 chu\u1ea9n v\u00e0 nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 b\u00e9 ng\u1ee7 ngon h\u01a1n.<\/p>\n\n\n\n

Vai tr\u00f2 c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ed1i v\u1edbi tr\u1ebb s\u01a1 sinh<\/strong><\/h2>\n\n\n\n

Gi\u1ea5c ng\u1ee7 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng trong s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng th\u00e1ng \u0111\u1ea7u \u0111\u1eddi. \u0110\u00e2y l\u00e0 giai \u0111o\u1ea1n m\u00e0 c\u01a1 th\u1ec3 v\u00e0 n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb ph\u00e1t tri\u1ec3n v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh ch\u00f3ng, v\u00e0 gi\u1ea5c ng\u1ee7 ch\u00ednh l\u00e0 “ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh” gi\u00fap tr\u1ebb kh\u1ecfe m\u1ea1nh c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n. Tr\u1ebb s\u01a1 sinh d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian trong ng\u00e0y \u0111\u1ec3 ng\u1ee7, trung b\u00ecnh t\u1eeb 16-17 gi\u1edd m\u1ed7i ng\u00e0y trong 3 th\u00e1ng \u0111\u1ea7u, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng sinh l\u00fd t\u1ef1 nhi\u00ean m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch thi\u1ebft y\u1ebfu.<\/p>\n\n\n\n

Gi\u1ea5c ng\u1ee7 gi\u00fap tr\u1ebb t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng sau khi b\u00fa s\u1eefa v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1ecf nh\u01b0 kh\u00f3c, v\u1eb7n m\u00ecnh hay quan s\u00e1t xung quanh. \u0110\u1eb7c bi\u1ec7t, trong giai \u0111o\u1ea1n ng\u1ee7 REM (gi\u1ea5c ng\u1ee7 c\u1eed \u0111\u1ed9ng m\u1eaft nhanh), n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb \u0111\u01b0\u1ee3c k\u00edch th\u00edch ph\u00e1t tri\u1ec3n, h\u1ed7 tr\u1ee3 h\u00ecnh th\u00e0nh c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh c\u1ea7n thi\u1ebft cho vi\u1ec7c h\u1ecdc h\u1ecfi v\u00e0 ghi nh\u1edb sau n\u00e0y. C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, gi\u1ea5c ng\u1ee7 REM chi\u1ebfm kho\u1ea3ng 50% t\u1ed5ng th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh, cao h\u01a1n nhi\u1ec1u so v\u1edbi ng\u01b0\u1eddi l\u1edbn, \u0111i\u1ec1u n\u00e0y cho th\u1ea5y t\u1ea7m quan tr\u1ecdng c\u1ee7a n\u00f3 \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n tr\u00ed n\u00e3o.<\/p>\n\n\n\n

Ngo\u00e0i ra, gi\u1ea5c ng\u1ee7 c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a tr\u1ebb. Khi ng\u1ee7, c\u01a1 th\u1ec3 tr\u1ebb s\u1ea3n sinh c\u00e1c hormone t\u0103ng tr\u01b0\u1edfng, gi\u00fap tr\u1ebb t\u0103ng c\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n chi\u1ec1u cao. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu tr\u1ebb ng\u1ee7 kh\u00f4ng \u0111\u1ee7 gi\u1ea5c ho\u1eb7c gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n, tr\u1ebb c\u00f3 th\u1ec3 tr\u1edf n\u00ean c\u00e1u k\u1ec9nh, ch\u1eadm t\u0103ng c\u00e2n v\u00e0 d\u1ec5 m\u1eafc b\u1ec7nh h\u01a1n. \u0110\u1ed1i v\u1edbi cha m\u1eb9, vi\u1ec7c hi\u1ec3u r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a gi\u1ea5c ng\u1ee7 s\u1ebd gi\u00fap h\u1ecd ch\u0103m s\u00f3c tr\u1ebb m\u1ed9t c\u00e1ch khoa h\u1ecdc, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.<\/p>\n\n\n\n

\"\"
Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh c\u00f3 vai tr\u00f2 quan tr\u1ecdng<\/figcaption><\/figure>\n\n\n\n

V\u00ec sao tr\u1ebb s\u01a1 sinh 1 th\u00e1ng ng\u1ee7 nhi\u1ec1u?<\/strong><\/h2>\n\n\n\n

Tr\u1ebb s\u01a1 sinh 1 th\u00e1ng tu\u1ed5i th\u01b0\u1eddng ng\u1ee7 r\u1ea5t nhi\u1ec1u, trung b\u00ecnh t\u1eeb 16-17 gi\u1edd m\u1ed7i ng\u00e0y, nh\u01b0ng gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb l\u1ea1i kh\u00f4ng k\u00e9o d\u00e0i li\u00ean t\u1ee5c m\u00e0 th\u01b0\u1eddng ch\u1ec9 kho\u1ea3ng 2-4 gi\u1edd m\u1ed7i l\u1ea7n. V\u1eady t\u1ea1i sao tr\u1ebb l\u1ea1i c\u00f3 xu h\u01b0\u1edbng ng\u1ee7 nhi\u1ec1u nh\u01b0 v\u1eady trong giai \u0111o\u1ea1n \u0111\u1ea7u \u0111\u1eddi?<\/p>\n\n\n\n

L\u00fd do \u0111\u1ea7u ti\u00ean l\u00e0 do nh\u1ecbp sinh h\u1ecdc (chu k\u1ef3 ng\u1ee7\/th\u1ee9c) c\u1ee7a tr\u1ebb ch\u01b0a ph\u00e1t tri\u1ec3n ho\u00e0n thi\u1ec7n. Nh\u1ecbp sinh h\u1ecdc l\u00e0 “\u0111\u1ed3ng h\u1ed3” t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3, gi\u00fap \u0111i\u1ec1u ch\u1ec9nh th\u1eddi gian ng\u1ee7 v\u00e0 th\u1ee9c theo chu k\u1ef3 ng\u00e0y \u0111\u00eam. \u1ede tr\u1ebb s\u01a1 sinh, nh\u1ecbp n\u00e0y ch\u01b0a h\u00ecnh th\u00e0nh r\u00f5 r\u00e0ng, khi\u1ebfn tr\u1ebb kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c ng\u00e0y v\u00e0 \u0111\u00eam. V\u00ec v\u1eady, tr\u1ebb c\u00f3 th\u1ec3 ng\u1ee7 b\u1ea5t c\u1ee9 l\u00fac n\u00e0o, v\u1edbi th\u1eddi gian ng\u1ee7 ban ng\u00e0y v\u00e0 ban \u0111\u00eam g\u1ea7n nh\u01b0 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng nhau. \u0110\u1ebfn kho\u1ea3ng 6 tu\u1ea7n tu\u1ed5i, nh\u1ecbp sinh h\u1ecdc b\u1eaft \u0111\u1ea7u h\u00ecnh th\u00e0nh nh\u1edd s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a hormone melatonin v\u00e0 s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3, gi\u00fap tr\u1ebb d\u1ea7n nh\u1eadn bi\u1ebft s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ng\u00e0y v\u00e0 \u0111\u00eam.<\/p>\n\n\n\n

Nguy\u00ean nh\u00e2n th\u1ee9 hai li\u00ean quan \u0111\u1ebfn nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a tr\u1ebb. Trong th\u00e1ng \u0111\u1ea7u \u0111\u1eddi, d\u1ea1 d\u00e0y c\u1ee7a tr\u1ebb r\u1ea5t nh\u1ecf, ch\u1ec9 ch\u1ee9a \u0111\u01b0\u1ee3c m\u1ed9t l\u01b0\u1ee3ng s\u1eefa h\u1ea1n ch\u1ebf m\u1ed7i l\u1ea7n b\u00fa. \u0110i\u1ec1u n\u00e0y khi\u1ebfn tr\u1ebb nhanh \u0111\u00f3i v\u00e0 c\u1ea7n b\u00fa th\u01b0\u1eddng xuy\u00ean, kho\u1ea3ng 2-3 gi\u1edd\/l\u1ea7n. Sau m\u1ed7i c\u1eef b\u00fa, tr\u1ebb th\u01b0\u1eddng r\u01a1i v\u00e0o gi\u1ea5c ng\u1ee7 \u0111\u1ec3 c\u01a1 th\u1ec3 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 l\u00fd do tr\u1ebb 1 th\u00e1ng tu\u1ed5i th\u01b0\u1eddng xuy\u00ean th\u1ee9c d\u1eady gi\u1eefa c\u00e1c gi\u1ea5c ng\u1ee7 ng\u1eafn \u0111\u1ec3 \u0111\u00f2i b\u00fa, t\u1ea1o n\u00ean m\u1ed9t chu k\u1ef3 “ng\u1ee7 – b\u00fa – ng\u1ee7” \u0111\u1eb7c tr\u01b0ng.<\/p>\n\n\n\n

Cu\u1ed1i c\u00f9ng, gi\u1ea5c ng\u1ee7 nhi\u1ec1u c\u00f2n l\u00e0 c\u00e1ch c\u01a1 th\u1ec3 tr\u1ebb th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng s\u1ed1ng m\u1edbi sau khi r\u1eddi kh\u1ecfi b\u1ee5ng m\u1eb9. Trong giai \u0111o\u1ea1n n\u00e0y, tr\u1ebb c\u1ea7n th\u1eddi gian \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1 quan v\u00e0 h\u1ec7 th\u1ea7n kinh, v\u00e0 gi\u1ea5c ng\u1ee7 ch\u00ednh l\u00e0 “c\u00f4ng c\u1ee5” h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh \u0111\u00f3. D\u00f9 gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb th\u1ea5t th\u01b0\u1eddng v\u00e0 kh\u00f3 d\u1ef1 \u0111o\u00e1n, nh\u01b0ng \u0111\u00e2y l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng ho\u00e0n to\u00e0n b\u00ecnh th\u01b0\u1eddng, ph\u1ea3n \u00e1nh nhu c\u1ea7u sinh l\u00fd t\u1ef1 nhi\u00ean c\u1ee7a tr\u1ebb.<\/p>\n\n\n\n

\"\"
Tr\u1ebb s\u01a1 sinh ng\u1ee7 nhi\u1ec1u l\u00e0 b\u00ecnh th\u01b0\u1eddng<\/figcaption><\/figure>\n\n\n\n

Tr\u1ebb s\u01a1 sinh ng\u1ee7 \u00edt c\u00f3 sao kh\u00f4ng?<\/strong><\/h2>\n\n\n\n

M\u1eb7c d\u00f9 tr\u1ebb s\u01a1 sinh th\u01b0\u1eddng ng\u1ee7 nhi\u1ec1u, nh\u01b0ng kh\u00f4ng ph\u1ea3i b\u00e9 n\u00e0o c\u0169ng c\u00f3 th\u1eddi gian ng\u1ee7 gi\u1ed1ng nhau. M\u1ed9t s\u1ed1 tr\u1ebb ng\u1ee7 \u00edt h\u01a1n m\u1ee9c trung b\u00ecnh (d\u01b0\u1edbi 14 gi\u1edd\/ng\u00e0y) khi\u1ebfn cha m\u1eb9 lo l\u1eafng li\u1ec7u \u0111i\u1ec1u n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a con hay kh\u00f4ng.<\/p>\n\n\n\n

N\u1ebfu tr\u1ebb ng\u1ee7 \u00edt nh\u01b0ng v\u1eabn kh\u1ecfe m\u1ea1nh, t\u1ec9nh t\u00e1o khi th\u1ee9c, t\u0103ng c\u00e2n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 qu\u1ea5y kh\u00f3c li\u00ean t\u1ee5c hay m\u1ec7t m\u1ecfi qu\u00e1 m\u1ee9c, th\u00ec cha m\u1eb9 kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng. M\u1ed7i tr\u1ebb c\u00f3 nhu c\u1ea7u ng\u1ee7 kh\u00e1c nhau v\u00e0 m\u1ed9t s\u1ed1 b\u00e9 c\u00f3 th\u1ec3 c\u1ea7n \u00edt th\u1eddi gian ng\u1ee7 h\u01a1n so v\u1edbi b\u1ea1n b\u00e8 c\u00f9ng trang l\u1ee9a. Tuy nhi\u00ean, n\u1ebfu tr\u1ebb ng\u1ee7 \u00edt k\u00e8m theo c\u00e1c bi\u1ec3u hi\u1ec7n nh\u01b0 kh\u00f4ng t\u0103ng c\u00e2n, b\u00fa \u00edt (d\u01b0\u1edbi 8 l\u1ea7n\/ng\u00e0y) ho\u1eb7c s\u1ed1 l\u1ea7n thay t\u00e3 \u01b0\u1edbt \u00edt h\u01a1n 4 l\u1ea7n\/ng\u00e0y, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea7n ch\u00fa \u00fd. Trong tr\u01b0\u1eddng h\u1ee3p n\u00e0y, cha m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra xem tr\u1ebb c\u00f3 g\u1eb7p v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o kh\u00f4ng.<\/p>\n\n\n\n

Ng\u1ee7 \u00edt c\u0169ng c\u00f3 th\u1ec3 do m\u00f4i tr\u01b0\u1eddng xung quanh kh\u00f4ng ph\u00f9 h\u1ee3p, nh\u01b0 ph\u00f2ng qu\u00e1 s\u00e1ng, ti\u1ebfng \u1ed3n l\u1edbn ho\u1eb7c nhi\u1ec7t \u0111\u1ed9 kh\u00f4ng tho\u1ea3i m\u00e1i. Ngo\u00e0i ra, n\u1ebfu tr\u1ebb b\u1ecb m\u1ec7t m\u1ecfi qu\u00e1 m\u1ee9c do th\u1ee9c l\u00e2u (h\u01a1n 2 gi\u1edd li\u00ean t\u1ee5c trong 6-8 tu\u1ea7n \u0111\u1ea7u), tr\u1ebb c\u00f3 th\u1ec3 kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7, d\u1eabn \u0111\u1ebfn ng\u1ee7 \u00edt h\u01a1n b\u00ecnh th\u01b0\u1eddng. \u0110\u1ec3 c\u1ea3i thi\u1ec7n, cha m\u1eb9 c\u1ea7n quan s\u00e1t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh th\u00f3i quen sinh ho\u1ea1t c\u1ee7a tr\u1ebb, \u0111\u1ea3m b\u1ea3o tr\u1ebb \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7 theo nhu c\u1ea7u.<\/p>\n\n\n\n

\"\"
Theo d\u00f5i khi th\u1ea5y b\u00e9 ng\u1ee7 \u00edt<\/figcaption><\/figure>\n\n\n\n

\u0110\u1eb7c \u0111i\u1ec3m gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh<\/strong><\/h2>\n\n\n\n

Gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh c\u00f3 nhi\u1ec1u \u0111i\u1ec3m kh\u00e1c bi\u1ec7t so v\u1edbi ng\u01b0\u1eddi l\u1edbn, c\u1ea3 v\u1ec1 th\u1eddi l\u01b0\u1ee3ng l\u1eabn c\u1ea5u tr\u00fac. Trong khi ng\u01b0\u1eddi l\u1edbn th\u01b0\u1eddng ng\u1ee7 7-8 gi\u1edd m\u1ed7i \u0111\u00eam v\u1edbi c\u00e1c chu k\u1ef3 r\u00f5 r\u00e0ng, tr\u1ebb s\u01a1 sinh ng\u1ee7 ng\u1eafn h\u01a1n (2-4 gi\u1edd m\u1ed7i gi\u1ea5c) v\u00e0 t\u1ed5ng th\u1eddi gian ng\u1ee7 ph\u00e2n b\u1ed1 r\u1ea3i r\u00e1c su\u1ed1t ng\u00e0y \u0111\u00eam.<\/p>\n\n\n\n

C\u1ea5u tr\u00fac gi\u1ea5c ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh bao g\u1ed3m hai giai \u0111o\u1ea1n ch\u00ednh: gi\u1ea5c ng\u1ee7 REM (c\u1eed \u0111\u1ed9ng m\u1eaft nhanh) v\u00e0 gi\u1ea5c ng\u1ee7 non-REM (kh\u00f4ng c\u1eed \u0111\u1ed9ng m\u1eaft nhanh). Trong giai \u0111o\u1ea1n REM, tr\u1ebb th\u01b0\u1eddng v\u1eb7n m\u00ecnh, r\u00ean r\u1ec9, nh\u1ecbp th\u1edf kh\u00f4ng \u0111\u1ec1u v\u00e0 d\u1ec5 th\u1ee9c gi\u1ea5c. Ng\u01b0\u1ee3c l\u1ea1i, giai \u0111o\u1ea1n non-REM l\u00e0 l\u00fac tr\u1ebb ng\u1ee7 s\u00e2u, y\u00ean t\u0129nh v\u00e0 kh\u00f3 b\u1ecb \u0111\u00e1nh th\u1ee9c. \u0110i\u1ec1u \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf tr\u1ebb s\u01a1 sinh, gi\u1ea5c ng\u1ee7 REM chi\u1ebfm kho\u1ea3ng 50% t\u1ed5ng th\u1eddi gian ng\u1ee7, trong khi \u1edf ng\u01b0\u1eddi l\u1edbn, t\u1ef7 l\u1ec7 n\u00e0y ch\u1ec9 kho\u1ea3ng 20-25%. S\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a tr\u1ebb, \u0111\u1ed3ng th\u1eddi gi\u00fap tr\u1ebb d\u1ec5 th\u1ee9c t\u1ec9nh, gi\u1ea3m nguy c\u01a1 h\u1ed9i ch\u1ee9ng \u0111\u1ed9t t\u1eed khi ng\u1ee7 (SIDS).<\/p>\n\n\n\n

Ngo\u00e0i ra, nh\u1ecbp sinh h\u1ecdc c\u1ee7a tr\u1ebb s\u01a1 sinh ch\u01b0a \u1ed5n \u0111\u1ecbnh, trong khi ng\u01b0\u1eddi l\u1edbn \u0111\u00e3 c\u00f3 chu k\u1ef3 ng\u1ee7\/th\u1ee9c r\u00f5 r\u00e0ng theo ng\u00e0y \u0111\u00eam. \u0110i\u1ec1u n\u00e0y gi\u1ea3i th\u00edch t\u1ea1i sao tr\u1ebb th\u01b0\u1eddng ng\u1ee7 b\u1ea5t k\u1ec3 th\u1eddi gian, c\u00f2n ng\u01b0\u1eddi l\u1edbn ch\u1ee7 y\u1ebfu ng\u1ee7 v\u00e0o ban \u0111\u00eam. S\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y d\u1ea7n thu h\u1eb9p khi tr\u1ebb l\u1edbn l\u00ean, \u0111\u1eb7c bi\u1ec7t t\u1eeb 3-4 th\u00e1ng tu\u1ed5i tr\u1edf \u0111i.<\/p>\n\n\n\n

C\u00f3 n\u00ean x\u1ebfp tr\u1ebb s\u01a1 sinh theo l\u1ecbch ng\u1ee7 c\u1ed1 \u0111\u1ecbnh?<\/strong><\/h2>\n\n\n\n

Vi\u1ec7c x\u1ebfp tr\u1ebb s\u01a1 sinh v\u00e0o m\u1ed9t l\u1ecbch ng\u1ee7 c\u1ed1 \u0111\u1ecbnh l\u00e0 mong mu\u1ed1n c\u1ee7a nhi\u1ec1u cha m\u1eb9 \u0111\u1ec3 d\u1ec5 d\u00e0ng ch\u0103m s\u00f3c con. Tuy nhi\u00ean, trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u \u0111\u1eddi, \u0111i\u1ec1u n\u00e0y kh\u00f4ng th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft v\u00e0 c\u0169ng kh\u00f3 th\u1ef1c hi\u1ec7n. Tr\u1ebb s\u01a1 sinh 1 th\u00e1ng tu\u1ed5i ng\u1ee7 nhi\u1ec1u theo nhu c\u1ea7u sinh l\u00fd t\u1ef1 nhi\u00ean, v\u00e0 nh\u1ecbp ng\u1ee7 c\u1ee7a tr\u1ebb ch\u01b0a \u1ed5n \u0111\u1ecbnh do nh\u1ecbp sinh h\u1ecdc ch\u01b0a ph\u00e1t tri\u1ec3n. \u00c9p tr\u1ebb theo l\u1ecbch ng\u1ee7 c\u1ed1 \u0111\u1ecbnh trong giai \u0111o\u1ea1n n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho c\u1ea3 tr\u1ebb v\u00e0 cha m\u1eb9.<\/p>\n\n\n\n

Tuy nhi\u00ean, khi tr\u1ebb \u0111\u01b0\u1ee3c 2-3 th\u00e1ng tu\u1ed5i, gi\u1ea5c ng\u1ee7 b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1ecbp \u0111i\u1ec7u r\u00f5 r\u00e0ng h\u01a1n. \u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m m\u1eb9 c\u00f3 th\u1ec3 d\u1ea7n thi\u1ebft l\u1eadp m\u1ed9t l\u1ecbch sinh ho\u1ea1t khoa h\u1ecdc, bao g\u1ed3m gi\u1edd \u0103n, ng\u1ee7 v\u00e0 ch\u01a1i. Vi\u1ec7c t\u1ea1o th\u00f3i quen \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap tr\u1ebb ng\u1ee7 t\u1ed1t h\u01a1n m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 cha m\u1eb9 qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3. Quan tr\u1ecdng l\u00e0 cha m\u1eb9 c\u1ea7n linh ho\u1ea1t, quan s\u00e1t nhu c\u1ea7u c\u1ee7a tr\u1ebb thay v\u00ec \u00e1p \u0111\u1eb7t m\u1ed9t l\u1ecbch tr\u00ecnh c\u1ee9ng nh\u1eafc.<\/p>\n\n\n\n

C\u00f3 n\u00ean \u0111\u00e1nh th\u1ee9c tr\u1ebb s\u01a1 sinh \u0111\u1ec3 cho b\u00fa?<\/strong><\/h2>\n\n\n\n

Trong h\u1ea7u h\u1ebft tr\u01b0\u1eddng h\u1ee3p, m\u1eb9 kh\u00f4ng c\u1ea7n \u0111\u00e1nh th\u1ee9c tr\u1ebb \u0111ang ng\u1ee7 \u0111\u1ec3 cho b\u00fa. Tr\u1ebb s\u01a1 sinh 1 th\u00e1ng tu\u1ed5i th\u01b0\u1eddng t\u1ef1 th\u1ee9c d\u1eady khi \u0111\u00f3i, \u0111\u1eb7c bi\u1ec7t trong chu k\u1ef3 ng\u1ee7 ng\u1eafn 2-3 gi\u1edd\/l\u1ea7n. Tuy nhi\u00ean, n\u1ebfu tr\u1ebb ng\u1ee7 qu\u00e1 l\u00e2u (h\u01a1n 4-5 gi\u1edd) m\u00e0 kh\u00f4ng \u0111\u00f2i b\u00fa, ho\u1eb7c tr\u1ebb c\u00f3 d\u1ea5u hi\u1ec7u kh\u00f4ng t\u0103ng c\u00e2n, b\u00fa \u00edt (d\u01b0\u1edbi 8-12 l\u1ea7n\/ng\u00e0y), m\u1eb9 n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129. \u0110\u00e1nh th\u1ee9c tr\u1ebb trong nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y c\u00f3 th\u1ec3 c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o tr\u1ebb nh\u1eadn \u0111\u1ee7 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n

Th\u1eddi gian ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf chu\u1ea9n<\/strong><\/h2>\n\n\n\n

Tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf d\u01b0\u1edbi 2 th\u00e1ng tu\u1ed5i<\/strong><\/h3>\n\n\n\n

Tr\u1ebb d\u01b0\u1edbi 2 th\u00e1ng tu\u1ed5i ng\u1ee7 kho\u1ea3ng 16-17 gi\u1edd\/ng\u00e0y, v\u1edbi c\u00e1c gi\u1ea5c ng\u1eafn t\u1eeb 2-4 gi\u1edd.<\/p>\n\n\n\n

Tr\u1ebb nh\u1ecf t\u1eeb 3 – 5 th\u00e1ng tu\u1ed5i<\/strong><\/h3>\n\n\n\n

Tr\u1ebb ng\u1ee7 kho\u1ea3ng 14-16 gi\u1edd\/ng\u00e0y, gi\u1ea5c ng\u1ee7 ban \u0111\u00eam d\u00e0i h\u01a1n (6-8 gi\u1edd), k\u00e8m 2-3 gi\u1ea5c ng\u1eafn ban ng\u00e0y.<\/p>\n\n\n\n

Tr\u1ebb nh\u1ecf t\u1eeb 6 – 8 th\u00e1ng tu\u1ed5i<\/strong><\/h3>\n\n\n\n

T\u1ed5ng th\u1eddi gian ng\u1ee7 gi\u1ea3m c\u00f2n 13-15 gi\u1edd\/ng\u00e0y, v\u1edbi gi\u1ea5c \u0111\u00eam d\u00e0i 8-10 gi\u1edd v\u00e0 2 gi\u1ea5c ng\u1eafn ban ng\u00e0y.<\/p>\n\n\n\n

Tr\u1ebb nh\u1ecf t\u1eeb 9 – 12 th\u00e1ng tu\u1ed5i<\/strong><\/h3>\n\n\n\n

Tr\u1ebb ng\u1ee7 12-14 gi\u1edd\/ng\u00e0y, gi\u1ea5c \u0111\u00eam k\u00e9o d\u00e0i 10-12 gi\u1edd, k\u00e8m 1-2 gi\u1ea5c ng\u1eafn ban ng\u00e0y.<\/p>\n\n\n\n

\"\"
B\u1ea3ng th\u1eddi gian ng\u1ee7 cho tr\u1ebb s\u01a1 sinh<\/figcaption><\/figure>\n\n\n\n

B\u1ea3ng t\u00f3m t\u1eaft l\u1ecbch ng\u1ee7 c\u1ee7a tr\u1ebb s\u01a1 sinh v\u00e0 tr\u1ebb nh\u1ecf<\/strong><\/h2>\n\n\n\n
\u0110\u1ed9 tu\u1ed5i<\/strong><\/td>T\u1ed5ng th\u1eddi gian ng\u1ee7\/ng\u00e0y<\/strong><\/td>Gi\u1ea5c ng\u1ee7 ban \u0111\u00eam<\/strong><\/td>Gi\u1ea5c ng\u1ee7 ban ng\u00e0y<\/strong><\/td><\/tr>
0-2 th\u00e1ng<\/td>16-17 gi\u1edd<\/td>2-4 gi\u1edd\/l\u1ea7n<\/td>R\u1ea3i r\u00e1c<\/td><\/tr>
3-5 th\u00e1ng<\/td>14-16 gi\u1edd<\/td>6-8 gi\u1edd<\/td>2-3 gi\u1ea5c<\/td><\/tr>
6-8 th\u00e1ng<\/td>13-15 gi\u1edd<\/td>8-10 gi\u1edd<\/td>2 gi\u1ea5c<\/td><\/tr>
9-12 th\u00e1ng<\/td>12-14 gi\u1edd<\/td>10-12 gi\u1edd<\/td>1-2 gi\u1ea5c<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

M\u1ed9t s\u1ed1 th\u00f3i quen ng\u1ee7 t\u1ed1t m\u1eb9 n\u00ean d\u1ea1y tr\u1ebb<\/strong><\/h2>\n\n\n\n

\u0110\u1ec3 tr\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 th\u01b0\u1eddng xuy\u00ean<\/strong><\/h3>\n\n\n\n

Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tr\u1ebb s\u01a1 sinh, \u0111\u1eb7c bi\u1ec7t trong th\u00e1ng \u0111\u1ea7u \u0111\u1eddi. Trong 6-8 tu\u1ea7n \u0111\u1ea7u ti\u00ean, h\u1ea7u h\u1ebft tr\u1ebb kh\u00f4ng th\u1ec3 th\u1ee9c qu\u00e1 2 gi\u1edd li\u00ean t\u1ee5c. N\u1ebfu b\u00e9 b\u1ecb thi\u1ebfu ng\u1ee7 ho\u1eb7c th\u1ee9c qu\u00e1 l\u00e2u, b\u00e9 s\u1ebd tr\u1edf n\u00ean c\u00e1u k\u1ec9nh, m\u1ec7t m\u1ecfi v\u00e0 kh\u00f3 d\u1ed7 ng\u1ee7. V\u00ec v\u1eady, m\u1eb9 n\u00ean \u0111\u1ec3 b\u00e9 ng\u1ee7 th\u01b0\u1eddng xuy\u00ean theo nhu c\u1ea7u, quan s\u00e1t d\u1ea5u hi\u1ec7u bu\u1ed3n ng\u1ee7 \u0111\u1ec3 gi\u00fap con c\u00f3 gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n.<\/p>\n\n\n\n

Gi\u00fap b\u00e9 ph\u00e2n bi\u1ec7t ng\u00e0y v\u00e0 \u0111\u00eam<\/strong><\/h3>\n\n\n\n

M\u1ed9t s\u1ed1 tr\u1ebb s\u01a1 sinh ng\u1ee7 nhi\u1ec1u v\u00e0o ban ng\u00e0y nh\u01b0ng l\u1ea1i t\u1ec9nh t\u00e1o v\u00e0o ban \u0111\u00eam, khi\u1ebfn cha m\u1eb9 v\u00f4 c\u00f9ng v\u1ea5t v\u1ea3. Trong nh\u1eefng tu\u1ea7n \u0111\u1ea7u, m\u1eb9 ch\u01b0a th\u1ec3 can thi\u1ec7p nhi\u1ec1u v\u00e0o th\u00f3i quen ng\u1ee7 c\u1ee7a b\u00e9. Tuy nhi\u00ean, t\u1eeb kho\u1ea3ng 2 tu\u1ea7n tu\u1ed5i, m\u1eb9 c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u gi\u00fap b\u00e9 l\u00e0m quen v\u1edbi s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ng\u00e0y v\u00e0 \u0111\u00eam:<\/p>\n\n\n\n