{"id":192504,"date":"2026-02-14T12:37:51","date_gmt":"2026-02-14T05:37:51","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=192504"},"modified":"2026-02-14T12:59:07","modified_gmt":"2026-02-14T05:59:07","slug":"mi-gao-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/","title":{"rendered":"M\u00ec g\u1ea1o bao nhi\u00eau calo? C\u00e1ch \u0103n m\u00ec g\u1ea1o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<p>M\u00ec g\u1ea1o, hay c\u00f2n g\u1ecdi l\u00e0 m\u00ec ch\u0169, l\u00e0 th\u1ef1c ph\u1ea9m truy\u1ec1n th\u1ed1ng quen thu\u1ed9c trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u1edd t\u00ednh ti\u1ec7n l\u1ee3i v\u00e0 h\u01b0\u01a1ng v\u1ecb thanh \u0111\u1ea1m. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, vi\u1ec7c n\u1eafm r\u00f5 m\u00ec g\u1ea1o bao nhi\u00eau calo v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m \u0111i k\u00e8m l\u00e0 y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd cung c\u1ea5p th\u00f4ng tin ch\u00ednh x\u00e1c v\u1ec1 ch\u1ec9 s\u1ed1 n\u0103ng l\u01b0\u1ee3ng v\u00e0 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a m\u00ec g\u1ea1o \u0111\u1ec3 b\u1ea1n c\u00f3 k\u1ebf ho\u1ea1ch \u0103n u\u1ed1ng h\u1ee3p l\u00fd nh\u1ea5t.<\/p>\n<h2><strong>Nh\u1eefng \u0111i\u1ec3m ch\u00ednh<\/strong><\/h2>\n<ul>\n<li>100g m\u00ec g\u1ea1o kh\u00f4 ch\u1ee9a kho\u1ea3ng 109 &#8211; 110 calo. Khi n\u1ea5u ch\u00edn \u0111\u1ea1t 190\u2013195 calo\/100g, ch\u01b0a bao g\u1ed3m topping v\u00e0 n\u01b0\u1edbc d\u00f9ng.<\/li>\n<li>M\u00ec g\u1ea1o gi\u00e0u tinh b\u1ed9t ph\u1ee9c h\u1ee3p, \u00edt ch\u1ea5t b\u00e9o, c\u00f3 vitamin nh\u00f3m B, kho\u00e1ng ch\u1ea5t v\u00e0 kh\u00f4ng ch\u1ee9a gluten, ph\u00f9 h\u1ee3p nhi\u1ec1u ch\u1ebf \u0111\u1ed9 \u0103n.<\/li>\n<li>C\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n n\u1ebfu ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n, k\u1ebft h\u1ee3p rau xanh v\u00e0 \u0111\u1ea1m n\u1ea1c, h\u1ea1n ch\u1ebf d\u1ea7u m\u1ee1, n\u01b0\u1edbc d\u00f9ng b\u00e9o.<\/li>\n<li>N\u00ean \u01b0u ti\u00ean m\u00ec g\u1ea1o l\u1ee9t v\u00e0 ch\u1ebf bi\u1ebfn thanh \u0111\u1ea1m \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, duy tr\u00ec c\u1ea3m gi\u00e1c no v\u00e0 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 gi\u1eef d\u00e1ng.<\/li>\n<\/ul>\n<h2><strong>1. 100g m\u00ec g\u1ea1o bao nhi\u00eau calo?<\/strong><\/h2>\n<p>Trong 100g m\u00ec g\u1ea1o kh\u00f4 cung c\u1ea5p kho\u1ea3ng <strong>109 &#8211; 110 calo<\/strong>, t\u00f9y theo t\u1ef7 l\u1ec7 pha tr\u1ed9n b\u1ed9t g\u1ea1o v\u00e0 tinh b\u1ed9t kh\u00e1c trong qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t. Do \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00e1ch n\u01b0\u1edbc ho\u00e0n to\u00e0n, n\u0103ng l\u01b0\u1ee3ng \u1edf d\u1ea1ng kh\u00f4 th\u01b0\u1eddng c\u00f4 \u0111\u1eb7c h\u01a1n theo tr\u1ecdng l\u01b0\u1ee3ng. So v\u1edbi 100g g\u1ea1o tr\u1eafng kh\u00f4, m\u00ec g\u1ea1o c\u00f3 m\u1ee9c calo th\u1ea5p h\u01a1n, gi\u00fap d\u1ec5 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n khi ch\u1ebf bi\u1ebfn.<\/p>\n<p>Khi n\u1ea5u ch\u00edn, 100g m\u00ec g\u1ea1o th\u00e0nh ph\u1ea9m ch\u1ee9a kho\u1ea3ng <strong>190 &#8211; 195 calo<\/strong> do s\u1ee3i m\u00ec h\u00fat n\u01b0\u1edbc v\u00e0 thay \u0111\u1ed5i c\u1ea5u tr\u00fac tinh b\u1ed9t. Tuy nhi\u00ean, n\u1ebfu t\u00ednh t\u1eeb 100g m\u00ec kh\u00f4 ban \u0111\u1ea7u th\u00ec t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng kh\u00f4ng \u0111\u1ed5i, ch\u1ec9 t\u0103ng tr\u1ecdng l\u01b0\u1ee3ng sau khi n\u1ea5u. L\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\" target=\"_blank\" rel=\"noopener\">calo<\/a> n\u00e0y ch\u01b0a bao g\u1ed3m n\u01b0\u1edbc d\u00f9ng, th\u1ecbt hay d\u1ea7u m\u1ee1\u00a0 nh\u1eefng y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m b\u00e1t m\u00ec t\u0103ng n\u0103ng l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3.<\/p>\n<figure id=\"attachment_193174\" aria-describedby=\"caption-attachment-193174\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-193174\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-1.jpg\" alt=\"100g m\u00ec g\u1ea1o th\u00e0nh ph\u1ea9m ch\u1ee9a kho\u1ea3ng 190 - 195 calo\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-1.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-1-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-1-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-193174\" class=\"wp-caption-text\">100g m\u00ec g\u1ea1o th\u00e0nh ph\u1ea9m ch\u1ee9a kho\u1ea3ng 190 &#8211; 195 calo<\/figcaption><\/figure>\n<h2><strong>2. Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng ch\u00ednh c\u00f3 trong m\u00ec g\u1ea1o<\/strong><\/h2>\n<p>M\u00ec g\u1ea1o kh\u00f4ng ch\u1ec9 l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng t\u1eeb tinh b\u1ed9t m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3. Vi\u1ec7c hi\u1ec3u r\u00f5 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng gi\u00fap b\u1ea1n \u0111\u00e1nh gi\u00e1 \u0111\u00fang gi\u00e1 tr\u1ecb th\u1ef1c ph\u1ea9m v\u00e0 s\u1eed d\u1ee5ng h\u1ee3p l\u00fd trong kh\u1ea9u ph\u1ea7n h\u1eb1ng ng\u00e0y.<\/p>\n<ul>\n<li><strong>Carbohydrate (tinh b\u1ed9t ph\u1ee9c h\u1ee3p):<\/strong> Chi\u1ebfm t\u1ef7 tr\u1ecdng l\u1edbn nh\u1ea5t, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh cho n\u00e3o b\u1ed9 v\u00e0 c\u01a1 b\u1eafp. H\u00e0m l\u01b0\u1ee3ng tinh b\u1ed9t v\u1eeba ph\u1ea3i gi\u00fap duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t hi\u1ec7u qu\u1ea3.<\/li>\n<li><strong><a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\" target=\"_blank\" rel=\"noopener\">Protein<\/a> th\u1ef1c v\u1eadt:<\/strong> M\u1ed7i kh\u1ea9u ph\u1ea7n ch\u1ee9a kho\u1ea3ng 3 &#8211; 4g \u0111\u1ea1m, g\u00f3p ph\u1ea7n h\u1ed7 tr\u1ee3 duy tr\u00ec m\u00f4 c\u01a1. D\u00f9 kh\u00f4ng cao nh\u01b0 th\u1ecbt c\u00e1, nh\u01b0ng v\u1eabn b\u1ed5 sung dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft.<\/li>\n<li><strong>H\u00e0m l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/chat-beo-la-gi\/\" target=\"_blank\" rel=\"noopener\">ch\u1ea5t b\u00e9o<\/a> th\u1ea5p:<\/strong> Th\u01b0\u1eddng d\u01b0\u1edbi 0.5g ch\u1ea5t b\u00e9o, ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi c\u1ea7n ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tinh b\u1ed9t t\u01b0\u01a1ng \u0111\u1ed1i \u201cnh\u1eb9\u201d cho tim m\u1ea1ch.<\/li>\n<li><strong>Kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu:<\/strong> Cung c\u1ea5p Selen, Mangan, K\u1ebdm v\u00e0 Photpho v\u1edbi h\u00e0m l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i. C\u00e1c vi ch\u1ea5t n\u00e0y h\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch.<\/li>\n<li><strong>Vitamin nh\u00f3m B:<\/strong> C\u00f3 ch\u1ee9a <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b1\/\" target=\"_blank\" rel=\"noopener\">B1<\/a> v\u00e0 B3 gi\u00fap chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. \u0110\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 duy tr\u00ec h\u1ec7 th\u1ea7n kinh kh\u1ecfe m\u1ea1nh.<\/li>\n<li><strong>Kh\u00f4ng ch\u1ee9a Gluten:<\/strong> \u0110\u01b0\u1ee3c l\u00e0m ho\u00e0n to\u00e0n t\u1eeb g\u1ea1o n\u00ean ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m gluten. Gi\u00fap h\u1ea1n ch\u1ebf \u0111\u1ea7y h\u01a1i, kh\u00f3 ti\u00eau v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi h\u1ec7 ti\u00eau h\u00f3a.<\/li>\n<\/ul>\n<figure id=\"attachment_193276\" aria-describedby=\"caption-attachment-193276\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-193276\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-1-1.jpg\" alt=\"M\u00ec g\u1ea1o ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-1-1.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-1-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-1-1-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-1-1-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-193276\" class=\"wp-caption-text\">M\u00ec g\u1ea1o ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3<\/figcaption><\/figure>\n<h2><strong>3. \u0102n m\u00ec g\u1ea1o c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/strong><\/h2>\n<p>M\u00ec g\u1ea1o c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch trong kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y. V\u1edbi m\u1ee9c kho\u1ea3ng 190 &#8211; 200 calo cho 100g m\u00ec ch\u00edn, b\u1ea1n c\u00f3 th\u1ec3 no b\u1ee5ng m\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 n\u0103ng l\u01b0\u1ee3ng cho ph\u00e9p c\u1ee7a m\u1ed9t b\u1eefa \u0103n. \u0110\u1eb7c bi\u1ec7t, m\u00ec g\u1ea1o kh\u00f4ng qua chi\u00ean d\u1ea7u n\u00ean kh\u00f4ng ch\u1ee9a trans-fat nh\u01b0 <a href=\"https:\/\/tiki.vn\/mi-an-lien\/c68558\" target=\"_blank\" rel=\"noopener\">m\u00ec \u0103n li\u1ec1n<\/a>. Khi k\u1ebft h\u1ee3p c\u00f9ng rau xanh v\u00e0 \u0111\u1ea1m n\u1ea1c, \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn tinh b\u1ed9t kh\u00e1 \u201cnh\u1eb9\u201d cho ng\u01b0\u1eddi ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n<p>Tuy nhi\u00ean, m\u00ec g\u1ea1o v\u1eabn c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft \u1edf m\u1ee9c trung b\u00ecnh \u0111\u1ebfn cao do l\u00e0m t\u1eeb g\u1ea1o tr\u1eafng tinh luy\u1ec7n. Tinh b\u1ed9t h\u1ea5p th\u1ee5 nhanh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n \u0111\u00f3i tr\u1edf l\u1ea1i ch\u1ec9 sau 1 \u2013 2 gi\u1edd n\u1ebfu thi\u1ebfu ch\u1ea5t x\u01a1 v\u00e0 protein \u0111i k\u00e8m. Ngo\u00e0i ra, vi\u1ec7c \u0103n kh\u1ea9u ph\u1ea7n qu\u00e1 l\u1edbn ho\u1eb7c d\u00f9ng nhi\u1ec1u n\u01b0\u1edbc d\u00f9ng b\u00e9o c\u0169ng d\u1ec5 l\u00e0m t\u0103ng t\u1ed5ng calo. V\u00ec v\u1eady, gi\u1ea3m c\u00e2n v\u1edbi m\u00ec g\u1ea1o ph\u1ee5 thu\u1ed9c nhi\u1ec1u v\u00e0o c\u00e1ch k\u1ebft h\u1ee3p v\u00e0 ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n h\u01a1n l\u00e0 b\u1ea3n th\u00e2n th\u1ef1c ph\u1ea9m.<\/p>\n<figure id=\"attachment_193177\" aria-describedby=\"caption-attachment-193177\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-193177\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-4.jpg\" alt=\"M\u00ec g\u1ea1o c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-4.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-4-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-4-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-4-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-193177\" class=\"wp-caption-text\">M\u00ec g\u1ea1o c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch<\/figcaption><\/figure>\n<h2><strong>4. B\u00ed quy\u1ebft ch\u1ebf bi\u1ebfn m\u00ec g\u1ea1o \u00edt calo h\u1ed7 tr\u1ee3 gi\u1eef d\u00e1ng<\/strong><\/h2>\n<p>Mu\u1ed1n m\u00ec g\u1ea1o tr\u1edf th\u00e0nh m\u00f3n \u0103n h\u1ed7 tr\u1ee3 gi\u1eef d\u00e1ng, b\u1ea1n c\u1ea7n ch\u00fa tr\u1ecdng c\u00e1ch k\u1ebft h\u1ee3p nguy\u00ean li\u1ec7u v\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1ebf bi\u1ebfn. Ch\u1ec9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u00fang v\u00e0i nguy\u00ean t\u1eafc, b\u00e1t m\u00ec s\u1ebd v\u1eeba no b\u1ee5ng v\u1eeba kh\u00f4ng g\u00e2y d\u01b0 th\u1eeba calo.<\/p>\n<ul>\n<li><strong>T\u0103ng g\u1ea5p \u0111\u00f4i l\u01b0\u1ee3ng rau xanh:<\/strong> \u00c1p d\u1ee5ng t\u1ef7 l\u1ec7 2 ph\u1ea7n rau &#8211; 1 ph\u1ea7n m\u00ec \u0111\u1ec3 t\u0103ng th\u1ec3 t\u00edch b\u1eefa \u0103n. Ch\u1ea5t x\u01a1 gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 k\u00e9o d\u00e0i c\u1ea3m gi\u00e1c no.<\/li>\n<li><strong>Ch\u1ecdn ngu\u1ed3n \u0111\u1ea1m n\u1ea1c:<\/strong> \u01afu ti\u00ean \u1ee9c g\u00e0, t\u00f4m, c\u00e1 ho\u1eb7c \u0111\u1eadu ph\u1ee5 thay cho th\u1ecbt nhi\u1ec1u m\u1ee1. Protein n\u1ea1c gi\u00fap gi\u1eef c\u01a1, h\u1ea1n ch\u1ebf t\u00edch m\u1ee1 v\u00e0 no l\u00e2u h\u01a1n.<\/li>\n<li><strong>\u01afu ti\u00ean m\u00f3n n\u01b0\u1edbc thay v\u00ec x\u00e0o:<\/strong> M\u00ec n\u1ea5u canh ho\u1eb7c tr\u1ed9n \u00edt d\u1ea7u s\u1ebd \u00edt calo h\u01a1n m\u00ec x\u00e0o. H\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c s\u1eed d\u1ee5ng d\u1ea7u \u0103n khi ch\u1ebf bi\u1ebfn.<\/li>\n<li><strong>D\u00f9ng n\u01b0\u1edbc d\u00f9ng thanh \u0111\u1ea1m:<\/strong> Ch\u1ecdn n\u01b0\u1edbc lu\u1ed9c g\u00e0, n\u01b0\u1edbc rau c\u1ee7 thay cho n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng nhi\u1ec1u b\u00e9o. V\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean gi\u00fap m\u00f3n \u0103n nh\u1eb9 b\u1ee5ng h\u01a1n.<\/li>\n<li><strong>Gi\u1ea3m gia v\u1ecb v\u00e0 s\u1ed1t \u0111\u00f3ng chai:<\/strong> H\u1ea1n ch\u1ebf mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 n\u01b0\u1edbc s\u1ed1t c\u00f4ng nghi\u1ec7p \u0111\u1ec3 tr\u00e1nh calo r\u1ed7ng. T\u1ef1 pha s\u1ed1t t\u1ea1i nh\u00e0 gi\u00fap ki\u1ec3m so\u00e1t th\u00e0nh ph\u1ea7n t\u1ed1t h\u01a1n.<\/li>\n<\/ul>\n<figure id=\"attachment_193286\" aria-describedby=\"caption-attachment-193286\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-193286\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-2-1.jpg\" alt=\"\u01afu ti\u00ean m\u00f3n n\u01b0\u1edbc thay v\u00ec x\u00e0o\" width=\"800\" height=\"450\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-2-1.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-2-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-2-1-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-2-1-696x392.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-193286\" class=\"wp-caption-text\">\u01afu ti\u00ean m\u00f3n n\u01b0\u1edbc thay v\u00ec x\u00e0o<\/figcaption><\/figure>\n<h2><strong>5. Mua m\u00ec, b\u00fan kh\u00f4 ch\u00ednh h\u00e3ng, giao nhanh t\u1ea1i Tiki<\/strong><\/h2>\n<p>Tiki.vn l\u00e0 n\u1ec1n t\u1ea3ng th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, cung c\u1ea5p gi\u1ea3i ph\u00e1p mua s\u1eafm ch\u00ednh h\u00e3ng v\u00e0 ti\u1ec7n l\u1ee3i cho m\u1ecdi gia \u0111\u00ecnh. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111i ch\u1ee3 online v\u1edbi danh m\u1ee5c s\u1ea3n ph\u1ea9m thi\u1ebft y\u1ebfu \u0111a d\u1ea1ng, t\u1eeb <a href=\"https:\/\/tiki.vn\/do-an-vat\/c4421\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 \u0103n v\u1eb7t<\/a>, <a href=\"https:\/\/tiki.vn\/thuc-pham-dong-hop-va-kho\/c15074\" target=\"_blank\" rel=\"noopener\">c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p<\/a>, <a href=\"https:\/\/tiki.vn\/gia-vi-va-che-bien\/c4422\" target=\"_blank\" rel=\"noopener\">gia v\u1ecb v\u00e0 ch\u1ebf bi\u1ebfn<\/a> \u0111\u1ebfn <a href=\"https:\/\/tiki.vn\/sua-va-cac-san-pham-tu-sua\/c53562\" target=\"_blank\" rel=\"noopener\">c\u00e1c lo\u1ea1i s\u1eefa<\/a>\u00a0v\u00e0 <a href=\"https:\/\/tiki.vn\/thu-cung\/c5451\" target=\"_blank\" rel=\"noopener\">\u0111\u1ed3 d\u00f9ng ch\u0103m s\u00f3c th\u00fa c\u01b0ng<\/a>.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, v\u1edbi ch\u00ednh s\u00e1ch giao h\u00e0ng si\u00eau t\u1ed1c c\u00f9ng ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i th\u01b0\u1eddng xuy\u00ean, Tiki \u0111\u1ea3m b\u1ea3o h\u00e0ng h\u00f3a lu\u00f4n r\u00f5 r\u00e0ng ngu\u1ed3n g\u1ed1c, minh b\u1ea1ch v\u1ec1 h\u1ea1n s\u1eed d\u1ee5ng v\u00e0 an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m. \u0110i\u1ec1u n\u00e0y gi\u00fap nh\u1eefng ng\u01b0\u1eddi b\u1eadn r\u1ed9n \u0111ang trong ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n ti\u1ebft ki\u1ec7m t\u1ed1i \u0111a th\u1eddi gian mua s\u1eafm m\u00e0 v\u1eabn ho\u00e0n to\u00e0n y\u00ean t\u00e2m v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng nguy\u00ean li\u1ec7u cho th\u1ef1c \u0111\u01a1n gi\u1eef d\u00e1ng c\u1ee7a m\u00ecnh.<\/p>\n<p>Truy c\u1eadp <a href=\"https:\/\/tiki.vn\/bach-hoa-online\/c4384\" target=\"_blank\" rel=\"noopener\">B\u00e1ch H\u00f3a Online Tiki<\/a> ngay h\u00f4m nay \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m mua s\u1eafm ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i nh\u1ea5t.<\/p>\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay c\u00e1c lo\u1ea1i m\u00ec, b\u00fan kh\u00f4 ngon, gi\u00e1 t\u1ed1t t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-kho-cao-tuyen-500g-lam-tu-100-gao-doan-ket-dac-san-cua-nguoi-dan-cao-bang-p120523839.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/ce\/ff\/325e614f5904948e813936f1d45a499f.jpeg\" alt=\"B\u00fan kh\u00f4 Cao Tuy\u1ec1n 500g, l\u00e0m t\u1eeb 100% g\u1ea1o \u0110o\u00e0n K\u1ebft, \u0111\u1eb7c s\u1ea3n c\u1ee7a ng\u01b0\u1eddi d\u00e2n Cao B\u1eb1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan kh\u00f4 Cao Tuy\u1ec1n 500g, l\u00e0m t\u1eeb 100% g\u1ea1o \u0110o\u00e0n K\u1ebft, \u0111\u1eb7c s\u1ea3n c\u1ee7a ng\u01b0\u1eddi d\u00e2n Cao B\u1eb1ng\">B\u00fan kh\u00f4 Cao Tuy\u1ec1n 500g, l\u00e0m t\u1eeb 100% g\u1ea1o \u0110o\u00e0n K\u1ebft, \u0111\u1eb7c s\u1ea3n c\u1ee7a ng\u01b0\u1eddi d\u00e2n Cao B\u1eb1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        27.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">35.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/1goi-bun-gao-sa-dec-bun-kho-bun-tuoi-sa-giang-thom-tien-dung-p193588223.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/41\/5c\/3a\/9ca69d05ab27f6517cdefc42e3702e5c.jpg\" alt=\"B\u00fan g\u1ea1o Sa \u0110\u00e9c, b\u00fan kh\u00f4, b\u00fan t\u01b0\u01a1i Sa giang 400g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan g\u1ea1o Sa \u0110\u00e9c, b\u00fan kh\u00f4, b\u00fan t\u01b0\u01a1i Sa giang 400g\">B\u00fan g\u1ea1o Sa \u0110\u00e9c, b\u00fan kh\u00f4, b\u00fan t\u01b0\u01a1i Sa giang 400g<\/h4>\n                    <div class=\"product-info-price\">\n                        46.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">67.320<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-lua-chon-bun-tuoi-bun-xao-mikiri-soi-lon-soi-nho-bun-kho-mikiri-cao-cap-cac-loai-p278111847.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/07\/ff\/ea\/224ed58c48d6f6f90ad50d36de18543d.png\" alt=\"Combo l\u1ef1a ch\u1ecdn - B\u00fan t\u01b0\u01a1i b\u00fan x\u00e0o Mikiri s\u1ee3i l\u1edbn s\u1ee3i nh\u1ecf - B\u00fan kh\u00f4 Mikiri cao c\u1ea5p c\u00e1c lo\u1ea1i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo l\u1ef1a ch\u1ecdn - B\u00fan t\u01b0\u01a1i b\u00fan x\u00e0o Mikiri s\u1ee3i l\u1edbn s\u1ee3i nh\u1ecf - B\u00fan kh\u00f4 Mikiri cao c\u1ea5p c\u00e1c lo\u1ea1i\">Combo l\u1ef1a ch\u1ecdn - B\u00fan t\u01b0\u01a1i b\u00fan x\u00e0o Mikiri s\u1ee3i l\u1edbn s\u1ee3i nh\u1ecf - B\u00fan kh\u00f4 Mikiri cao c\u1ea5p c\u00e1c lo\u1ea1i<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-gao-kho-p181926255.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/27\/33\/95a21dc9fafcfe0302adddbcaf40b142.png\" alt=\"B\u00daN G\u1ea0O KH\u00d4\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00daN G\u1ea0O KH\u00d4\">B\u00daN G\u1ea0O KH\u00d4<\/h4>\n                    <div class=\"product-info-price\">\n                        25.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mua-2-tang-1-bo-3-loai-bun-kho-mikiri-cao-cap-1-bun-tuoi-soi-lon-1-bun-tuoi-soi-nho-1-bun-xao-p278112255.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e8\/ef\/b8\/dfd09786c9325afbd8d2e53c4d2aba0c.png\" alt=\"MUA 2 T\u1eb6NG 1 - B\u1ed9 3 lo\u1ea1i B\u00fan kh\u00f4 Mikiri cao c\u1ea5p 1 b\u00fan t\u01b0\u01a1i s\u1ee3i l\u1edbn + 1 b\u00fan t\u01b0\u01a1i s\u1ee3i nh\u1ecf + 1 b\u00fan x\u00e0o\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"MUA 2 T\u1eb6NG 1 - B\u1ed9 3 lo\u1ea1i B\u00fan kh\u00f4 Mikiri cao c\u1ea5p 1 b\u00fan t\u01b0\u01a1i s\u1ee3i l\u1edbn + 1 b\u00fan t\u01b0\u01a1i s\u1ee3i nh\u1ecf + 1 b\u00fan x\u00e0o\">MUA 2 T\u1eb6NG 1 - B\u1ed9 3 lo\u1ea1i B\u00fan kh\u00f4 Mikiri cao c\u1ea5p 1 b\u00fan t\u01b0\u01a1i s\u1ee3i l\u1edbn + 1 b\u00fan t\u01b0\u01a1i s\u1ee3i nh\u1ecf + 1 b\u00fan x\u00e0o<\/h4>\n                    <div class=\"product-info-price\">\n                        134.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mua-2-tang-2-bo-4-goi-bun-gao-tuoi-mikiri-say-kho-400g-soi-lon-soi-nho-bun-kho-mikiri-cao-cap-nguyen-lieu-nau-an-p278111489.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b8\/3b\/5e\/b8c8c8cdb92fe630a5c351f3a08086bd.png\" alt=\"MUA 2 T\u1eb6NG 2 - B\u1ed9 4 g\u00f3i B\u00fan g\u1ea1o t\u01b0\u01a1i Mikiri s\u1ea5y kh\u00f4 400g s\u1ee3i l\u1edbn s\u1ee3i nh\u1ecf - B\u00fan kh\u00f4 Mikiri cao c\u1ea5p nguy\u00ean li\u1ec7u n\u1ea5u \u0103n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"MUA 2 T\u1eb6NG 2 - B\u1ed9 4 g\u00f3i B\u00fan g\u1ea1o t\u01b0\u01a1i Mikiri s\u1ea5y kh\u00f4 400g s\u1ee3i l\u1edbn s\u1ee3i nh\u1ecf - B\u00fan kh\u00f4 Mikiri cao c\u1ea5p nguy\u00ean li\u1ec7u n\u1ea5u \u0103n\">MUA 2 T\u1eb6NG 2 - B\u1ed9 4 g\u00f3i B\u00fan g\u1ea1o t\u01b0\u01a1i Mikiri s\u1ea5y kh\u00f4 400g s\u1ee3i l\u1edbn s\u1ee3i nh\u1ecf - B\u00fan kh\u00f4 Mikiri cao c\u1ea5p nguy\u00ean li\u1ec7u n\u1ea5u \u0103n<\/h4>\n                    <div class=\"product-info-price\">\n                        180.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-ngo-cao-tuyen-500g-p273233889.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/52\/f1\/b9\/43f919a6af9380f04bb601b6ebf550dd.jpg\" alt=\"B\u00fan Ng\u00f4 Cao Tuy\u1ec1n 500g, b\u00fan ngon s\u1ea1ch, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u ch\u1ea5t b\u1ea3o qu\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan Ng\u00f4 Cao Tuy\u1ec1n 500g, b\u00fan ngon s\u1ea1ch, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u ch\u1ea5t b\u1ea3o qu\u1ea3n\">B\u00fan Ng\u00f4 Cao Tuy\u1ec1n 500g, b\u00fan ngon s\u1ea1ch, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u ch\u1ea5t b\u1ea3o qu\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        31.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-cam-cao-tuyen-dac-san-cao-bang-giau-dinh-duong-soi-to-dai-ngon-p118333486.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/59\/cf\/d2bd2354a193617bf1b8debb17e62a88.jpeg\" alt=\"B\u00fan C\u1ea9m Cao Tuy\u1ec1n, \u0110\u1eb7c s\u1ea3n Cao B\u1eb1ng, gi\u00e0u dinh d\u01b0\u1ee1ng, s\u1ee3i to dai ngon\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan C\u1ea9m Cao Tuy\u1ec1n, \u0110\u1eb7c s\u1ea3n Cao B\u1eb1ng, gi\u00e0u dinh d\u01b0\u1ee1ng, s\u1ee3i to dai ngon\">B\u00fan C\u1ea9m Cao Tuy\u1ec1n, \u0110\u1eb7c s\u1ea3n Cao B\u1eb1ng, gi\u00e0u dinh d\u01b0\u1ee1ng, s\u1ee3i to dai ngon<\/h4>\n                    <div class=\"product-info-price\">\n                        31.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/1goi-banh-pho-kho-sa-giang-400g-pho-kho-sa-dec-chinh-goc-p193588850.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/86\/c7\/85\/c697c05d8ba9017d233ccc799ccaa527.jpg\" alt=\"1G\u00d3I B\u00e1nh ph\u1edf kh\u00f4 Sa Giang 400g, ph\u1edf kh\u00f4 Sa \u0110\u00e9c ch\u00ednh g\u1ed1c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"1G\u00d3I B\u00e1nh ph\u1edf kh\u00f4 Sa Giang 400g, ph\u1edf kh\u00f4 Sa \u0110\u00e9c ch\u00ednh g\u1ed1c\">1G\u00d3I B\u00e1nh ph\u1edf kh\u00f4 Sa Giang 400g, ph\u1edf kh\u00f4 Sa \u0110\u00e9c ch\u00ednh g\u1ed1c<\/h4>\n                    <div class=\"product-info-price\">\n                        40.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">58.650<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-ngo-ly-tuong-500g-healthy-loai-1-soi-to-thom-ngon-bun-gao-ly-tuong-dai-mem-dam-huong-vi-viet-p277501758.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/13\/6a\/88\/c6d55c397daff1ab41b416e7d8a80682.png\" alt=\"B\u00fan Ng\u00f4 L\u00fd T\u01b0\u1edfng 500g Healthy Lo\u1ea1i 1 S\u1ee3i To Th\u01a1m Ngon, B\u00fan G\u1ea1o L\u00fd T\u01b0\u1edfng Dai M\u1ec1m \u0110\u1eadm H\u01b0\u01a1ng V\u1ecb Vi\u1ec7t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan Ng\u00f4 L\u00fd T\u01b0\u1edfng 500g Healthy Lo\u1ea1i 1 S\u1ee3i To Th\u01a1m Ngon, B\u00fan G\u1ea1o L\u00fd T\u01b0\u1edfng Dai M\u1ec1m \u0110\u1eadm H\u01b0\u01a1ng V\u1ecb Vi\u1ec7t\">B\u00fan Ng\u00f4 L\u00fd T\u01b0\u1edfng 500g Healthy Lo\u1ea1i 1 S\u1ee3i To Th\u01a1m Ngon, B\u00fan G\u1ea1o L\u00fd T\u01b0\u1edfng Dai M\u1ec1m \u0110\u1eadm H\u01b0\u01a1ng V\u1ecb Vi\u1ec7t<\/h4>\n                    <div class=\"product-info-price\">\n                        45.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-pho-kho-p181926626.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4c\/2d\/d6\/b9cf3b33d073c502592cf62df697b7b4.jpg\" alt=\"B\u00c1NH PH\u1ede KH\u00d4\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00c1NH PH\u1ede KH\u00d4\">B\u00c1NH PH\u1ede KH\u00d4<\/h4>\n                    <div class=\"product-info-price\">\n                        28.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-gao-lut-sa-giang-200g-p275221379.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/df\/83\/ca\/14b11b22f62e8ccce0a7be1adeed6c6a.png\" alt=\"B\u00fan G\u1ea1o L\u1ee9t Sa Giang 200g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan G\u1ea1o L\u1ee9t Sa Giang 200g\">B\u00fan G\u1ea1o L\u1ee9t Sa Giang 200g<\/h4>\n                    <div class=\"product-info-price\">\n                        24.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">36.200<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nhin-kho-p194583044.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4c\/01\/6b\/ddf6f6721f36b0d45161c382f644776a.jpg\" alt=\"Nh\u1ecbn Kh\u00f4\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Nh\u1ecbn Kh\u00f4\">Nh\u1ecbn Kh\u00f4<\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nhin-kho-p196021439.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/75\/f9\/9a\/566ab39b06e1b7d4d4f934a8dd2d9ae7.jpg\" alt=\"Nh\u1ecbn Kh\u00f4\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Nh\u1ecbn Kh\u00f4\">Nh\u1ecbn Kh\u00f4<\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nhin-kho-p245772092.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4c\/01\/6b\/04439f5262ec4b45fba7eb0f71ff77fe.jpg\" alt=\"Nh\u1ecbn Kh\u00f4\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Nh\u1ecbn Kh\u00f4\">Nh\u1ecbn Kh\u00f4<\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nhin-kho-p195573601.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/93\/66\/09\/148bfe576b18e89d6877fc65ef1b0d79.jpg\" alt=\"Nh\u1ecbn Kh\u00f4\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Nh\u1ecbn Kh\u00f4\">Nh\u1ecbn Kh\u00f4<\/h4>\n                    <div class=\"product-info-price\">\n                        129.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">139.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-7%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-gac-cao-tuyen-goi-500g-dac-san-cao-bang-giau-vitaminb-thich-hop-an-chay-duong-sinh-healthy-p126292599.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/84\/de\/7f\/66557a0485e5ede2de89e944f8b21b50.jpeg\" alt=\"B\u00fan G\u1ea5c Cao Tuy\u1ec1n g\u00f3i 500g, \u0111\u1eb7c s\u1ea3n Cao B\u1eb1ng, gi\u00e0u VitaminB th\u00edch h\u1ee3p \u0103n chay,d\u01b0\u1ee1ng sinh,healthy\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan G\u1ea5c Cao Tuy\u1ec1n g\u00f3i 500g, \u0111\u1eb7c s\u1ea3n Cao B\u1eb1ng, gi\u00e0u VitaminB th\u00edch h\u1ee3p \u0103n chay,d\u01b0\u1ee1ng sinh,healthy\">B\u00fan G\u1ea5c Cao Tuy\u1ec1n g\u00f3i 500g, \u0111\u1eb7c s\u1ea3n Cao B\u1eb1ng, gi\u00e0u VitaminB th\u00edch h\u1ee3p \u0103n chay,d\u01b0\u1ee1ng sinh,healthy<\/h4>\n                    <div class=\"product-info-price\">\n                        31.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-gao-lut-cao-tuyen-500g-dac-san-cao-bang-thom-ngon-bo-duong-tot-cho-suc-khoe-lam-tu-100-bot-gao-lut-huyet-rong-p116273351.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/7d\/a1\/650738b7d6c09e35021e284f6769dc16.jpeg\" alt=\"B\u00fan g\u1ea1o l\u1ee9t Cao Tuy\u1ec1n 500g, \u0111\u1eb7c s\u1ea3n Cao B\u1eb1ng, th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe, l\u00e0m t\u1eeb 100% b\u1ed9t g\u1ea1o l\u1ee9t Huy\u1ebft R\u1ed3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan g\u1ea1o l\u1ee9t Cao Tuy\u1ec1n 500g, \u0111\u1eb7c s\u1ea3n Cao B\u1eb1ng, th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe, l\u00e0m t\u1eeb 100% b\u1ed9t g\u1ea1o l\u1ee9t Huy\u1ebft R\u1ed3ng\">B\u00fan g\u1ea1o l\u1ee9t Cao Tuy\u1ec1n 500g, \u0111\u1eb7c s\u1ea3n Cao B\u1eb1ng, th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe, l\u00e0m t\u1eeb 100% b\u1ed9t g\u1ea1o l\u1ee9t Huy\u1ebft R\u1ed3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        32.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">40.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-tuoi-hoai-son-huu-co-bau-may-p184035303.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/aa\/2b\/5d\/240234a4ef92a619802ebf5e713ac5b1.jpg\" alt=\"B\u00fan T\u01b0\u01a1i Ho\u00e0i S\u01a1n H\u1eefu C\u01a1 B\u1ea7u M\u00e2y 200g - Th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, th\u1ef1c d\u01b0\u1ee1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan T\u01b0\u01a1i Ho\u00e0i S\u01a1n H\u1eefu C\u01a1 B\u1ea7u M\u00e2y 200g - Th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, th\u1ef1c d\u01b0\u1ee1ng\">B\u00fan T\u01b0\u01a1i Ho\u00e0i S\u01a1n H\u1eefu C\u01a1 B\u1ea7u M\u00e2y 200g - Th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, th\u1ef1c d\u01b0\u1ee1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        82.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-cam-huu-co-ly-tuong-healthy-an-kieng-eat-clean-thuc-duong-sieu-ngon-organic-goi-500g-p277501670.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f8\/1c\/a1\/a56ee5bade65a17b76a59c2be2a17ef9.jpg\" alt=\"B\u00fan C\u1ea9m H\u1eefu C\u01a1 L\u00fd T\u01b0\u1edfng Healthy \u0102n Ki\u00eang Eat Clean Th\u1ef1c D\u01b0\u1ee1ng Si\u00eau Ngon Organic G\u00f3i 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan C\u1ea9m H\u1eefu C\u01a1 L\u00fd T\u01b0\u1edfng Healthy \u0102n Ki\u00eang Eat Clean Th\u1ef1c D\u01b0\u1ee1ng Si\u00eau Ngon Organic G\u00f3i 500g\">B\u00fan C\u1ea9m H\u1eefu C\u01a1 L\u00fd T\u01b0\u1edfng Healthy \u0102n Ki\u00eang Eat Clean Th\u1ef1c D\u01b0\u1ee1ng Si\u00eau Ngon Organic G\u00f3i 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        45.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-chum-ngay-cao-tuyen-500g-p273233328.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/78\/52\/b4\/0e8cadfa1a1fba2f50bd4d68fa93fd11.jpg\" alt=\"B\u00fan Ch\u00f9m Ng\u00e2y Cao Tuy\u1ec1n 500g, b\u00fan ngon s\u1ea1ch, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u ch\u1ea5t b\u1ea3o qu\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan Ch\u00f9m Ng\u00e2y Cao Tuy\u1ec1n 500g, b\u00fan ngon s\u1ea1ch, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u ch\u1ea5t b\u1ea3o qu\u1ea3n\">B\u00fan Ch\u00f9m Ng\u00e2y Cao Tuy\u1ec1n 500g, b\u00fan ngon s\u1ea1ch, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u ch\u1ea5t b\u1ea3o qu\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        31.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-gao-lut-den-cao-tuyen-dac-san-cao-bang-lam-100-tu-gao-lut-do-den-vung-den-an-toan-sach-se-khong-hoa-chat-p116591185.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/64\/21\/ff\/8b72c570484f6a05e384cb4e659a8bd3.jpg\" alt=\"B\u00fan g\u1ea1o l\u1ee9t \u0111en Cao Tuy\u1ec1n, \u0111\u1eb7c s\u1ea3n Cao B\u1eb1ng, l\u00e0m 100% t\u1eeb g\u1ea1o l\u1ee9t, \u0111\u1ed7 \u0111en, v\u1eebng \u0111en, an to\u00e0n s\u1ea1ch s\u1ebd, kh\u00f4ng h\u00f3a ch\u1ea5t \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan g\u1ea1o l\u1ee9t \u0111en Cao Tuy\u1ec1n, \u0111\u1eb7c s\u1ea3n Cao B\u1eb1ng, l\u00e0m 100% t\u1eeb g\u1ea1o l\u1ee9t, \u0111\u1ed7 \u0111en, v\u1eebng \u0111en, an to\u00e0n s\u1ea1ch s\u1ebd, kh\u00f4ng h\u00f3a ch\u1ea5t \">B\u00fan g\u1ea1o l\u1ee9t \u0111en Cao Tuy\u1ec1n, \u0111\u1eb7c s\u1ea3n Cao B\u1eb1ng, l\u00e0m 100% t\u1eeb g\u1ea1o l\u1ee9t, \u0111\u1ed7 \u0111en, v\u1eebng \u0111en, an to\u00e0n s\u1ea1ch s\u1ebd, kh\u00f4ng h\u00f3a ch\u1ea5t <\/h4>\n                    <div class=\"product-info-price\">\n                        32.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">40.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-18%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bun-huu-co-viet-haus-p214921840.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e6\/b2\/38\/284dc1aa4cdd33afe4b91a91bc9aef05.png\" alt=\"B\u00fan H\u1eefu C\u01a1 Viet Haus\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00fan H\u1eefu C\u01a1 Viet Haus\">B\u00fan H\u1eefu C\u01a1 Viet Haus<\/h4>\n                    <div class=\"product-info-price\">\n                        48.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nhin-kho-_tha-p204771069.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/95\/b9\/a7\/8a78e1cd462d1d3f08342ca5fbfaf54d.jpg\" alt=\"Nh\u1ecbn Kh\u00f4 _THA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Nh\u1ecbn Kh\u00f4 _THA\">Nh\u1ecbn Kh\u00f4 _THA<\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n<h2><strong>6. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n<h3><strong>6.1. M\u00ec g\u1ea1o l\u1ee9t c\u00f3 kh\u00e1c g\u00ec m\u00ec g\u1ea1o tr\u1eafng th\u00f4ng th\u01b0\u1eddng?<\/strong><\/h3>\n<p><strong>M\u00ec g\u1ea1o l\u1ee9t<\/strong> gi\u00e0u <strong>ch\u1ea5t x\u01a1<\/strong> h\u01a1n, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n v\u00e0 c\u00f3 th\u1ec3 gi\u00fap no l\u00e2u h\u01a1n, l\u00e0 l\u1ef1a ch\u1ecdn n\u00e2ng c\u1ea5p cho ng\u01b0\u1eddi \u0103n ki\u00eang chuy\u00ean nghi\u1ec7p.<\/p>\n<h3><strong>6.2. Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 \u0103n \u0111\u01b0\u1ee3c m\u00ec g\u1ea1o kh\u00f4ng?<\/strong><\/h3>\n<p>Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng <strong>c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c m\u00ec g\u1ea1o<\/strong>, nh\u01b0ng c\u1ea7n <strong>\u0111\u1ecbnh l\u01b0\u1ee3ng ch\u1eb7t ch\u1ebd<\/strong> v\u00e0 \u01b0u ti\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i <strong>m\u00ec g\u1ea1o l\u1ee9t<\/strong> \u0111\u1ec3 ki\u1ec3m so\u00e1t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft t\u1ed1t h\u01a1n.<\/p>\n<h3><strong>6.3. C\u00f3 n\u00ean d\u00f9ng m\u00ec g\u1ea1o thay c\u01a1m ho\u00e0n to\u00e0n kh\u00f4ng?<\/strong><\/h3>\n<p>B\u1ea1n <strong>kh\u00f4ng n\u00ean thay th\u1ebf ho\u00e0n to\u00e0n<\/strong> m\u00ec g\u1ea1o thay c\u01a1m. C\u1ea7n \u0111a d\u1ea1ng h\u00f3a c\u00e1c ngu\u1ed3n tinh b\u1ed9t trong b\u1eefa \u0103n \u0111\u1ec3 cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua \u0111\u1ed3 th\u1ef1c ph\u1ea9m kh\u00f4 ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thit-say-kho-ca-hoi-bakkwa-500gr-p272560585.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7e\/fe\/9f\/f4e5c54c58874f9c0c94a8e6f919ac2f.jpeg\" alt=\"Th\u1ecbt s\u1ea5y kh\u00f4 ( C\u00e1 H\u1ed3i) Bakkwa 500gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ecbt s\u1ea5y kh\u00f4 ( C\u00e1 H\u1ed3i) Bakkwa 500gr\">Th\u1ecbt s\u1ea5y kh\u00f4 ( C\u00e1 H\u1ed3i) Bakkwa 500gr<\/h4>\n                    <div class=\"product-info-price\">\n                        195.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/luong-kho-dinh-duong-mix-vi-500g-p277348304.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/05\/16\/ee\/d655d6f8c4c01d6fec0b14354f5d5b3e.png\" alt=\"L\u01b0\u01a1ng Kh\u00f4 Dinh D\u01b0\u1ee1ng Mix 13 V\u1ecb 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"L\u01b0\u01a1ng Kh\u00f4 Dinh D\u01b0\u1ee1ng Mix 13 V\u1ecb 500g\">L\u01b0\u01a1ng Kh\u00f4 Dinh D\u01b0\u1ee1ng Mix 13 V\u1ecb 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        124.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">179.800<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/muc-kho-xe-soi-goi-50-gram-san-pham-trai-nghiem-da-che-bien-an-lien-ngon-oi-la-ngon-cua-shop-dac-san-bien-phan-thiet-ngoc-dung-han-su-dung-12-thang-ke-tu-ngay-dat-hang-p203498390.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5e\/a1\/c8\/a559f848732f32e8064bafdb391e2c1d.jpg\" alt=\"M\u1ef1c kh\u00f4 x\u00e9 s\u1ee3i g\u00f3i 50 gram s\u1ea3n ph\u1ea9m tr\u1ea3i nghi\u1ec7m \u0111\u00e3 ch\u1ebf bi\u1ebfn \u0103n li\u1ec1n ngon \u01a1i l\u00e0 ngon c\u1ee7a shop \u0110\u1eb7c S\u1ea3n Bi\u1ec3n Phan Thi\u1ebft NG\u1eccC D\u0168NG. H\u1ea1n s\u1eed d\u1ee5ng 12 th\u00e1ng k\u1ec3 t\u1eeb ng\u00e0y \u0111\u1eb7t h\u00e0ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ef1c kh\u00f4 x\u00e9 s\u1ee3i g\u00f3i 50 gram s\u1ea3n ph\u1ea9m tr\u1ea3i nghi\u1ec7m \u0111\u00e3 ch\u1ebf bi\u1ebfn \u0103n li\u1ec1n ngon \u01a1i l\u00e0 ngon c\u1ee7a shop \u0110\u1eb7c S\u1ea3n Bi\u1ec3n Phan Thi\u1ebft NG\u1eccC D\u0168NG. H\u1ea1n s\u1eed d\u1ee5ng 12 th\u00e1ng k\u1ec3 t\u1eeb ng\u00e0y \u0111\u1eb7t h\u00e0ng\">M\u1ef1c kh\u00f4 x\u00e9 s\u1ee3i g\u00f3i 50 gram s\u1ea3n ph\u1ea9m tr\u1ea3i nghi\u1ec7m \u0111\u00e3 ch\u1ebf bi\u1ebfn \u0103n li\u1ec1n ngon \u01a1i l\u00e0 ngon c\u1ee7a shop \u0110\u1eb7c S\u1ea3n Bi\u1ec3n Phan Thi\u1ebft NG\u1eccC D\u0168NG. H\u1ea1n s\u1eed d\u1ee5ng 12 th\u00e1ng k\u1ec3 t\u1eeb ng\u00e0y \u0111\u1eb7t h\u00e0ng<\/h4>\n                    <div class=\"product-info-price\">\n                        20.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nam-dong-co-say-kho-dac-biet-100g-special-dried-pagoda-shiitake-mushrooms-p129575272.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d8\/18\/50\/6a8654695596855bbd7f243da7a6160d.jpg\" alt=\"N\u1ea5m \u0110\u00f4ng C\u00f4 S\u1ea5y Kh\u00f4 \u0110\u1eb7c Bi\u1ec7t 100g - Special Dried Pagoda Shiitake Mushrooms\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ea5m \u0110\u00f4ng C\u00f4 S\u1ea5y Kh\u00f4 \u0110\u1eb7c Bi\u1ec7t 100g - Special Dried Pagoda Shiitake Mushrooms\">N\u1ea5m \u0110\u00f4ng C\u00f4 S\u1ea5y Kh\u00f4 \u0110\u1eb7c Bi\u1ec7t 100g - Special Dried Pagoda Shiitake Mushrooms<\/h4>\n                    <div class=\"product-info-price\">\n                        40.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cherry-say-kho-300g-viettin-mart-p279232752.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a3\/d8\/eb\/eec9fb906c267e8c3d20b9ff0f17147a.jpg\" alt=\"Cherry S\u1ea5y Kh\u00f4 300g Viettin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Cherry S\u1ea5y Kh\u00f4 300g Viettin Mart\">Cherry S\u1ea5y Kh\u00f4 300g Viettin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        140.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">203.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-pho-kho-p181926626.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4c\/2d\/d6\/b9cf3b33d073c502592cf62df697b7b4.jpg\" alt=\"B\u00c1NH PH\u1ede KH\u00d4\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00c1NH PH\u1ede KH\u00d4\">B\u00c1NH PH\u1ede KH\u00d4<\/h4>\n                    <div class=\"product-info-price\">\n                        28.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thit-heo-say-kho-500gr-p242616096.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f0\/bf\/dc\/2462028965be76a51b919ffe54efdb87.jpeg\" alt=\"TH\u1ecaT HEO S\u1ea4Y KH\u00d4 500gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TH\u1ecaT HEO S\u1ea4Y KH\u00d4 500gr\">TH\u1ecaT HEO S\u1ea4Y KH\u00d4 500gr<\/h4>\n                    <div class=\"product-info-price\">\n                        200.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bap-say-kho-bo-la-chanh-viettin-mart-1kg-p193589332.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/61\/83\/ce\/62c6de7203a712e8986511a5bb4e27d4.jpg\" alt=\"B\u1eafp S\u1ea5y Kh\u00f4 B\u00f2 L\u00e1 Chanh Viettin Mart 1Kg\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1eafp S\u1ea5y Kh\u00f4 B\u00f2 L\u00e1 Chanh Viettin Mart 1Kg\">B\u1eafp S\u1ea5y Kh\u00f4 B\u00f2 L\u00e1 Chanh Viettin Mart 1Kg<\/h4>\n                    <div class=\"product-info-price\">\n                        140.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mang-kho-soi-200g-thuc-pham-ly-tuong-hang-loai-1-ngon-phu-hop-nhieu-mon-p279235892.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/86\/5a\/cf\/83c57c9f3b36371fc62e5cdbda5fab09.jpg\" alt=\"M\u0103ng Kh\u00f4 S\u1ee3i 200g - Th\u1ef1c ph\u1ea9m L\u00fd T\u01b0\u1edfng - H\u00e0ng Lo\u1ea1i 1 Ngon - Ph\u00f9 h\u1ee3p nhi\u1ec1u m\u00f3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u0103ng Kh\u00f4 S\u1ee3i 200g - Th\u1ef1c ph\u1ea9m L\u00fd T\u01b0\u1edfng - H\u00e0ng Lo\u1ea1i 1 Ngon - Ph\u00f9 h\u1ee3p nhi\u1ec1u m\u00f3n\">M\u0103ng Kh\u00f4 S\u1ee3i 200g - Th\u1ef1c ph\u1ea9m L\u00fd T\u01b0\u1edfng - H\u00e0ng Lo\u1ea1i 1 Ngon - Ph\u00f9 h\u1ee3p nhi\u1ec1u m\u00f3n<\/h4>\n                    <div class=\"product-info-price\">\n                        97.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thit-heo-say-kho-1kg-p242616098.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f0\/bf\/dc\/be1397918b457c301418f426937f0c26.jpeg\" alt=\"TH\u1ecaT HEO S\u1ea4Y KH\u00d4 1kg\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TH\u1ecaT HEO S\u1ea4Y KH\u00d4 1kg\">TH\u1ecaT HEO S\u1ea4Y KH\u00d4 1kg<\/h4>\n                    <div class=\"product-info-price\">\n                        370.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ky-tu-ngot-say-kho-ngon-bo-duong-zip-100g-viettinmart-p273149883.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/29\/f5\/cf\/b15261c18f40584d246b9b594b14d6a4.jpg\" alt=\"K\u1ef7 T\u1eed Ng\u1ecdt S\u1ea5y Kh\u00f4 Ngon B\u1ed5 D\u01b0\u1ee1ng Zip 100g ViettinMart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"K\u1ef7 T\u1eed Ng\u1ecdt S\u1ea5y Kh\u00f4 Ngon B\u1ed5 D\u01b0\u1ee1ng Zip 100g ViettinMart\">K\u1ef7 T\u1eed Ng\u1ecdt S\u1ea5y Kh\u00f4 Ngon B\u1ed5 D\u01b0\u1ee1ng Zip 100g ViettinMart<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/1kg-kho-bo-soi-to-ngon-dac-biet-dtfood-p277342227.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/32\/94\/cd\/493d6126e83c06b4e181838fcb62fc93.jpg\" alt=\"1kg Kh\u00f4 b\u00f2 s\u1ee3i to ngon \u0111\u1eb7c bi\u1ec7t DTFood\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"1kg Kh\u00f4 b\u00f2 s\u1ee3i to ngon \u0111\u1eb7c bi\u1ec7t DTFood\">1kg Kh\u00f4 b\u00f2 s\u1ee3i to ngon \u0111\u1eb7c bi\u1ec7t DTFood<\/h4>\n                    <div class=\"product-info-price\">\n                        165.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tao-mat-kho-200g-viettin-mart-p276715762.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c2\/1f\/ba\/85d172e4128b9c8fa85e412493f262c8.png\" alt=\"T\u00e1o M\u1eadt Kh\u00f4 200g VietTin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"T\u00e1o M\u1eadt Kh\u00f4 200g VietTin Mart\">T\u00e1o M\u1eadt Kh\u00f4 200g VietTin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        41.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">59.500<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-kho-soi-xuan-huong-vi-truyen-thong-thom-ngon-500g-p278743273.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ab\/a3\/e6\/43587c06fb52017d5d67cc0d564e6d8f.jpg\" alt=\"B\u00f2 Kh\u00f4 S\u1ee3i XU\u00c2N H\u01af\u01a0NG v\u1ecb truy\u1ec1n th\u1ed1ng th\u01a1m ngon 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00f2 Kh\u00f4 S\u1ee3i XU\u00c2N H\u01af\u01a0NG v\u1ecb truy\u1ec1n th\u1ed1ng th\u01a1m ngon 500g\">B\u00f2 Kh\u00f4 S\u1ee3i XU\u00c2N H\u01af\u01a0NG v\u1ecb truy\u1ec1n th\u1ed1ng th\u01a1m ngon 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        490.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>S\u1eafp c\u00f3 h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/la-dua-kho-viettin-mart-100g-p193588184.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a5\/9a\/66\/e64587b15a57d77f0a6416178134e016.jpg\" alt=\"L\u00e1 D\u1ee9a Kh\u00f4 Viettin Mart 100g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"L\u00e1 D\u1ee9a Kh\u00f4 Viettin Mart 100g\">L\u00e1 D\u1ee9a Kh\u00f4 Viettin Mart 100g<\/h4>\n                    <div class=\"product-info-price\">\n                        57.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">83.700<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thi-t-bo-kho-thuong-hie-u-sk-food-loa-i-me-m-cay-bi-ch-500g-p59313996.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/04\/85\/98\/61c63e339d5a6b1e0bcf0d8054419aa9.jpg\" alt=\"THI\u0323T BO\u0300 KH\u00d4 TH\u01af\u01a0NG HI\u00ca\u0323U SK FOOD LOA\u0323I M\u00ca\u0300M CAY - BI\u0323CH 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"THI\u0323T BO\u0300 KH\u00d4 TH\u01af\u01a0NG HI\u00ca\u0323U SK FOOD LOA\u0323I M\u00ca\u0300M CAY - BI\u0323CH 500G\">THI\u0323T BO\u0300 KH\u00d4 TH\u01af\u01a0NG HI\u00ca\u0323U SK FOOD LOA\u0323I M\u00ca\u0300M CAY - BI\u0323CH 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        288.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">320.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mang-kho-mieng-200g-thuc-pham-ly-tuong-hang-loai-1-mieng-day-ngam-no-deu-p279235881.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/db\/62\/91\/81dbeaaeeff0500948616915b422a98b.jpg\" alt=\"M\u0103ng Kh\u00f4 Mi\u1ebfng 200g - Th\u1ef1c ph\u1ea9m L\u00fd T\u01b0\u1edfng - H\u00e0ng lo\u1ea1i 1 - Mi\u1ebfng D\u00e0y, Ng\u00e2m N\u1edf \u0110\u1ec1u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u0103ng Kh\u00f4 Mi\u1ebfng 200g - Th\u1ef1c ph\u1ea9m L\u00fd T\u01b0\u1edfng - H\u00e0ng lo\u1ea1i 1 - Mi\u1ebfng D\u00e0y, Ng\u00e2m N\u1edf \u0110\u1ec1u\">M\u0103ng Kh\u00f4 Mi\u1ebfng 200g - Th\u1ef1c ph\u1ea9m L\u00fd T\u01b0\u1edfng - H\u00e0ng lo\u1ea1i 1 - Mi\u1ebfng D\u00e0y, Ng\u00e2m N\u1edf \u0110\u1ec1u<\/h4>\n                    <div class=\"product-info-price\">\n                        119.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thi-t-bo-kho-da-ng-mie-ng-me-m-thuong-hie-u-sk-food-to-ng-2-bi-ch-1-kg-p59313961.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/45\/66\/45\/fb80875de349607ce5488439eeffda87.jpg\" alt=\"LO\u1ea0I \u00cdT CAY THI\u0323T BO\u0300 KH\u00d4 DA\u0323NG MI\u00ca\u0301NG M\u00ca\u0300M TH\u01af\u01a0NG HI\u00ca\u0323U SK FOOD - T\u00d4\u0309NG 2 BI\u0323CH 1 KG\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"LO\u1ea0I \u00cdT CAY THI\u0323T BO\u0300 KH\u00d4 DA\u0323NG MI\u00ca\u0301NG M\u00ca\u0300M TH\u01af\u01a0NG HI\u00ca\u0323U SK FOOD - T\u00d4\u0309NG 2 BI\u0323CH 1 KG\">LO\u1ea0I \u00cdT CAY THI\u0323T BO\u0300 KH\u00d4 DA\u0323NG MI\u00ca\u0301NG M\u00ca\u0300M TH\u01af\u01a0NG HI\u00ca\u0323U SK FOOD - T\u00d4\u0309NG 2 BI\u0323CH 1 KG<\/h4>\n                    <div class=\"product-info-price\">\n                        495.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">550.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-kho-soi-xuan-huong-vi-truyen-thong-thom-ngon-200g-p278729421.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/76\/ce\/46\/cd667f81a4208407a8b4715baf100191.jpg\" alt=\"B\u00f2 Kh\u00f4 S\u1ee3i XU\u00c2N H\u01af\u01a0NG v\u1ecb truy\u1ec1n th\u1ed1ng th\u01a1m ngon 200g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00f2 Kh\u00f4 S\u1ee3i XU\u00c2N H\u01af\u01a0NG v\u1ecb truy\u1ec1n th\u1ed1ng th\u01a1m ngon 200g\">B\u00f2 Kh\u00f4 S\u1ee3i XU\u00c2N H\u01af\u01a0NG v\u1ecb truy\u1ec1n th\u1ed1ng th\u01a1m ngon 200g<\/h4>\n                    <div class=\"product-info-price\">\n                        229.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>S\u1eafp c\u00f3 h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-kho-soi-xuan-huong-vi-cay-dac-biet-thom-ngon-500g-p278743275.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/04\/d9\/29\/02bfae63ae3a3badcc53e0a2507f4356.jpg\" alt=\"B\u00f2 Kh\u00f4 S\u1ee3i XU\u00c2N H\u01af\u01a0NG v\u1ecb cay \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00f2 Kh\u00f4 S\u1ee3i XU\u00c2N H\u01af\u01a0NG v\u1ecb cay \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon 500g\">B\u00f2 Kh\u00f4 S\u1ee3i XU\u00c2N H\u01af\u01a0NG v\u1ecb cay \u0111\u1eb7c bi\u1ec7t th\u01a1m ngon 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        490.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>S\u1eafp c\u00f3 h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hoa-cuc-say-kho-jing-si-huang-ju-hop-thiet-20-bong-p273883093.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/5b\/ea\/35bc6a8e094468d995398b0a6a6de951.jpg\" alt=\"Hoa C\u00fac S\u1ea5y Kh\u00f4 Jing Si Huang Ju H\u1ed9p Thi\u1ebft\/ 20 b\u00f4ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Hoa C\u00fac S\u1ea5y Kh\u00f4 Jing Si Huang Ju H\u1ed9p Thi\u1ebft\/ 20 b\u00f4ng\">Hoa C\u00fac S\u1ea5y Kh\u00f4 Jing Si Huang Ju H\u1ed9p Thi\u1ebft\/ 20 b\u00f4ng<\/h4>\n                    <div class=\"product-info-price\">\n                        178.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cam-thai-lat-say-kho-tu-nhien-100gr-viettin-mart-p275156299.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/52\/16\/bf\/e6a63d8e418e3e9adeaa58cd8d2ee768.jpg\" alt=\"Cam Th\u00e1i L\u00e1t S\u1ea5y Kh\u00f4 T\u1ef1 Nhi\u00ean 100gr VietTin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Cam Th\u00e1i L\u00e1t S\u1ea5y Kh\u00f4 T\u1ef1 Nhi\u00ean 100gr VietTin Mart\">Cam Th\u00e1i L\u00e1t S\u1ea5y Kh\u00f4 T\u1ef1 Nhi\u00ean 100gr VietTin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        70.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">102.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/luong-kho-headway-vi-hat-dieu-goi-250g-p279122811.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/be\/b6\/14\/9cc91dbcf35a6116024c6c645a4daf79.png\" alt=\"L\u01b0\u01a1ng Kh\u00f4 Headway V\u1ecb H\u1ea1t \u0110i\u1ec1u G\u00f3i 250G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"L\u01b0\u01a1ng Kh\u00f4 Headway V\u1ecb H\u1ea1t \u0110i\u1ec1u G\u00f3i 250G\">L\u01b0\u01a1ng Kh\u00f4 Headway V\u1ecb H\u1ea1t \u0110i\u1ec1u G\u00f3i 250G<\/h4>\n                    <div class=\"product-info-price\">\n                        75.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nam-huong-kho-nam-dong-co-kho-nong-trai-nam-xanh-p126682331.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/57\/5e\/00\/ce5cccaca2c8cbfe17a4c3e84d69fd13.jpg\" alt=\"N\u1ea5m H\u01b0\u01a1ng Kh\u00f4 (N\u1ea5m \u0110\u00f4ng C\u00f4 Kh\u00f4) - N\u00f4ng Tr\u1ea1i N\u1ea5m Xanh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ea5m H\u01b0\u01a1ng Kh\u00f4 (N\u1ea5m \u0110\u00f4ng C\u00f4 Kh\u00f4) - N\u00f4ng Tr\u1ea1i N\u1ea5m Xanh\">N\u1ea5m H\u01b0\u01a1ng Kh\u00f4 (N\u1ea5m \u0110\u00f4ng C\u00f4 Kh\u00f4) - N\u00f4ng Tr\u1ea1i N\u1ea5m Xanh<\/h4>\n                    <div class=\"product-info-price\">\n                        105.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>H\u1ebft h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-goi-mi-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">1 g\u00f3i m\u00ec bao nhi\u00eau calo?<\/a> \u0102n m\u00ec t\u00f4m c\u00f3 m\u1eadp kh\u00f4ng?<\/li>\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-chen-com-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">1 ch\u00e9n c\u01a1m bao nhi\u00eau calo?<\/a> \u0102n c\u00f3 m\u1eadp kh\u00f4ng, m\u1eb9o \u0103n gi\u1ea3m c\u00e2n<\/li>\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-trang-co-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">B\u00e1nh tr\u00e1ng bao nhi\u00eau calo?<\/a> \u0102n c\u00f3 d\u1ec5 t\u0103ng c\u00e2n kh\u00f4ng?<\/li>\n<\/ul>\n<p><em>M\u00ec g\u1ea1o l\u00e0 th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh v\u1edbi h\u00e0m l\u01b0\u1ee3ng calo kho\u1ea3ng <strong>109 calo\/100g kh\u00f4<\/strong> v\u00e0 <strong>192 calo\/100g ch\u00edn<\/strong>, r\u1ea5t ph\u00f9 h\u1ee3p cho th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn khoa h\u1ecdc. B\u1eb1ng c\u00e1ch k\u1ebft h\u1ee3p m\u00ec v\u1edbi nhi\u1ec1u rau xanh, \u0111\u1ea1m n\u1ea1c v\u00e0 \u01b0u ti\u00ean c\u00e1c lo\u1ea1i m\u00ec g\u1ea1o l\u1ee9t, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3. H\u00e3y b\u1eaft \u0111\u1ea7u x\u00e2y d\u1ef1ng th\u00f3i quen \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng ngay h\u00f4m nay \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe b\u1ec1n l\u00e2u.<\/em><\/p>\n<ul><!-- \/wp:list-item --><\/ul>\n<p><!-- \/wp:list --><\/p>\n<details style=\"background: #f8f9fa; border: 1px solid #ddd; padding: 10px; border-radius: 4px;\">\n<summary style=\"cursor: pointer; font-weight: bold; display: list-item; outline: none;\">Ngu\u1ed3n tham kh\u1ea3o:<\/summary>\n<div style=\"margin-top: 10px; padding-left: 15px; font-size: 14px; word-break: break-all;\">https:\/\/www.recipal.com\/ingredients\/6295-nutrition-facts-calories-protein-carbs-fat-rice-noodles-dry<\/div>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>M\u00ec g\u1ea1o, hay c\u00f2n g\u1ecdi l\u00e0 m\u00ec ch\u0169, l\u00e0 th\u1ef1c ph\u1ea9m truy\u1ec1n th\u1ed1ng quen thu\u1ed9c trong b\u1eefa \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nh\u1edd t\u00ednh ti\u1ec7n l\u1ee3i v\u00e0 h\u01b0\u01a1ng v\u1ecb thanh \u0111\u1ea1m. Tuy nhi\u00ean, v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang, vi\u1ec7c n\u1eafm r\u00f5 m\u00ec g\u1ea1o bao nhi\u00eau calo v\u00e0 c\u00e1ch k\u1ebft h\u1ee3p th\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":193172,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00ec g\u1ea1o bao nhi\u00eau calo? C\u00e1ch \u0103n m\u00ec g\u1ea1o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/title>\n<meta name=\"description\" content=\"T\u00ecm hi\u1ec3u 100g m\u00ec g\u1ea1o bao nhi\u00eau calo \u1edf d\u1ea1ng kh\u00f4 v\u00e0 ch\u00edn. Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft \u0103n m\u00ec g\u1ea1o \u0111\u00fang c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng hi\u1ec7u qu\u1ea3. Xem ngay!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00ec g\u1ea1o bao nhi\u00eau calo? C\u00e1ch \u0103n m\u00ec g\u1ea1o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"T\u00ecm hi\u1ec3u 100g m\u00ec g\u1ea1o bao nhi\u00eau calo \u1edf d\u1ea1ng kh\u00f4 v\u00e0 ch\u00edn. Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft \u0103n m\u00ec g\u1ea1o \u0111\u00fang c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng hi\u1ec7u qu\u1ea3. Xem ngay!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-14T05:37:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-14T05:59:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lu\u00e2n V\u0169\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lu\u00e2n V\u0169\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/\",\"url\":\"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/\",\"name\":\"M\u00ec g\u1ea1o bao nhi\u00eau calo? C\u00e1ch \u0103n m\u00ec g\u1ea1o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2026-02-14T05:37:51+00:00\",\"dateModified\":\"2026-02-14T05:59:07+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/fff74a539634712204abd24f710c78a8\"},\"description\":\"T\u00ecm hi\u1ec3u 100g m\u00ec g\u1ea1o bao nhi\u00eau calo \u1edf d\u1ea1ng kh\u00f4 v\u00e0 ch\u00edn. Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft \u0103n m\u00ec g\u1ea1o \u0111\u00fang c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng hi\u1ec7u qu\u1ea3. Xem ngay!\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"M\u00ec g\u1ea1o bao nhi\u00eau calo? C\u00e1ch \u0103n m\u00ec g\u1ea1o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u1ed1t &amp; Nhanh\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/fff74a539634712204abd24f710c78a8\",\"name\":\"Lu\u00e2n V\u0169\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/24c79baf5ac28ef6f3ed10850ba7b515?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/24c79baf5ac28ef6f3ed10850ba7b515?s=96&d=mm&r=g\",\"caption\":\"Lu\u00e2n V\u0169\"},\"description\":\"L\u00e0 1 ch\u00e0ng trai \u0111\u1ebfn t\u1eeb t\u01b0\u01a1ng lai, mang trong m\u00ecnh ki\u1ebfn th\u1ee9c \u0111a d\u1ea1ng v\u1ec1 x\u00e3 h\u1ed9i, thi\u00ean v\u0103n, \u0111\u1ecba l\u00fd, tri\u1ebft h\u1ecdc, l\u1ecbch s\u1eed\",\"url\":\"https:\/\/tiki.vn\/blog\/author\/luan-vu\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"M\u00ec g\u1ea1o bao nhi\u00eau calo? C\u00e1ch \u0103n m\u00ec g\u1ea1o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3","description":"T\u00ecm hi\u1ec3u 100g m\u00ec g\u1ea1o bao nhi\u00eau calo \u1edf d\u1ea1ng kh\u00f4 v\u00e0 ch\u00edn. Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft \u0103n m\u00ec g\u1ea1o \u0111\u00fang c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng hi\u1ec7u qu\u1ea3. Xem ngay!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/","og_locale":"vi_VN","og_type":"article","og_title":"M\u00ec g\u1ea1o bao nhi\u00eau calo? C\u00e1ch \u0103n m\u00ec g\u1ea1o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3","og_description":"T\u00ecm hi\u1ec3u 100g m\u00ec g\u1ea1o bao nhi\u00eau calo \u1edf d\u1ea1ng kh\u00f4 v\u00e0 ch\u00edn. Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft \u0103n m\u00ec g\u1ea1o \u0111\u00fang c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng hi\u1ec7u qu\u1ea3. Xem ngay!","og_url":"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/","og_site_name":"TIKI","article_published_time":"2026-02-14T05:37:51+00:00","article_modified_time":"2026-02-14T05:59:07+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/mi-gao-bao-nhieu-calo-thumb.jpg","type":"image\/jpeg"}],"author":"Lu\u00e2n V\u0169","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Lu\u00e2n V\u0169","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"10 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/","url":"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/","name":"M\u00ec g\u1ea1o bao nhi\u00eau calo? C\u00e1ch \u0103n m\u00ec g\u1ea1o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2026-02-14T05:37:51+00:00","dateModified":"2026-02-14T05:59:07+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/fff74a539634712204abd24f710c78a8"},"description":"T\u00ecm hi\u1ec3u 100g m\u00ec g\u1ea1o bao nhi\u00eau calo \u1edf d\u1ea1ng kh\u00f4 v\u00e0 ch\u00edn. Kh\u00e1m ph\u00e1 b\u00ed quy\u1ebft \u0103n m\u00ec g\u1ea1o \u0111\u00fang c\u00e1ch \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng hi\u1ec7u qu\u1ea3. Xem ngay!","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/mi-gao-bao-nhieu-calo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"M\u00ec g\u1ea1o bao nhi\u00eau calo? C\u00e1ch \u0103n m\u00ec g\u1ea1o gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u1ed1t &amp; Nhanh","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/fff74a539634712204abd24f710c78a8","name":"Lu\u00e2n V\u0169","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/24c79baf5ac28ef6f3ed10850ba7b515?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/24c79baf5ac28ef6f3ed10850ba7b515?s=96&d=mm&r=g","caption":"Lu\u00e2n V\u0169"},"description":"L\u00e0 1 ch\u00e0ng trai \u0111\u1ebfn t\u1eeb t\u01b0\u01a1ng lai, mang trong m\u00ecnh ki\u1ebfn th\u1ee9c \u0111a d\u1ea1ng v\u1ec1 x\u00e3 h\u1ed9i, thi\u00ean v\u0103n, \u0111\u1ecba l\u00fd, tri\u1ebft h\u1ecdc, l\u1ecbch s\u1eed","url":"https:\/\/tiki.vn\/blog\/author\/luan-vu\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/192504"}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/30"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=192504"}],"version-history":[{"count":9,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/192504\/revisions"}],"predecessor-version":[{"id":193267,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/192504\/revisions\/193267"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/193172"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=192504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=192504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=192504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}