{"id":192658,"date":"2026-02-16T21:43:13","date_gmt":"2026-02-16T14:43:13","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=192658"},"modified":"2026-02-24T21:21:47","modified_gmt":"2026-02-24T14:21:47","slug":"mot-chai-c2-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/mot-chai-c2-bao-nhieu-calo\/","title":{"rendered":"1 chai C2 bao nhi\u00eau calo? U\u1ed1ng C2 c\u00f3 m\u1eadp kh\u00f4ng?"},"content":{"rendered":"<p>Tr\u00e0 xanh C2 l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t ph\u1ed5 bi\u1ebfn nh\u1edd h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t, tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang ho\u1eb7c c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, c\u00e2u h\u1ecfi 1 chai C2 bao nhi\u00eau calo lu\u00f4n l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd cung c\u1ea5p b\u1ea3ng t\u1ed5ng h\u1ee3p n\u0103ng l\u01b0\u1ee3ng chi ti\u1ebft theo t\u1eebng dung t\u00edch chai, ph\u00e2n t\u00edch h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng th\u1ef1c t\u1ebf v\u00e0 g\u1ee3i \u00fd c\u00e1ch s\u1eed d\u1ee5ng h\u1ee3p l\u00fd.<\/p>\n<h2><strong>Nh\u1eefng \u0111i\u1ec3m ch\u00ednh:<\/strong><\/h2>\n<blockquote>\n<ul>\n<li class=\"ng-star-inserted\" style=\"text-align: left;\"><span class=\"ng-star-inserted\">M\u1ed9t chai tr\u00e0 xanh C2 360ml ch\u1ee9a kho\u1ea3ng 110 \u0111\u1ebfn 120 calo, ph\u1ea7n l\u1edbn \u0111\u1ebfn t\u1eeb h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n.<\/span><\/li>\n<li class=\"ng-star-inserted\" style=\"text-align: left;\"><span class=\"ng-star-inserted\">U\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 t\u1eeb 2 \u0111\u1ebfn 3 chai m\u1ed7i tu\u1ea7n v\u00e0 k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng s\u1ebd kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u \u0111\u1ebfn c\u00e2n n\u1eb7ng.<\/span><\/li>\n<li class=\"ng-star-inserted\" style=\"text-align: left;\"><span class=\"ng-star-inserted\">H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao trong s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00edch tr\u1eef m\u1ee1 th\u1eeba n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t.<\/span><\/li>\n<li class=\"ng-star-inserted\" style=\"text-align: left;\"><span class=\"ng-star-inserted\">N\u00ean tr\u00e1nh u\u1ed1ng C2 khi \u0111\u00f3i ho\u1eb7c g\u1ea7n gi\u1edd \u0111i ng\u1ee7 \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn d\u1ea1 d\u00e0y v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/span><\/li>\n<li class=\"ng-star-inserted\" style=\"text-align: left;\"><span class=\"ng-star-inserted\">Ph\u1ee5 n\u1eef mang thai, tr\u1ebb em v\u00e0 ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng do l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n cao.<\/span><\/li>\n<\/ul>\n<\/blockquote>\n<h2><strong>1. H\u00e0m l\u01b0\u1ee3ng calo trong c\u00e1c lo\u1ea1i tr\u00e0 xanh C2 hi\u1ec7n nay<\/strong><\/h2>\n<h3><strong>1.1. B\u1ea3ng t\u1ed5ng h\u1ee3p calo theo dung t\u00edch chai ph\u1ed5 bi\u1ebfn<\/strong><\/h3>\n<p>Nh\u00e0 s\u1ea3n xu\u1ea5t URC cung c\u1ea5p tr\u00e0 xanh C2 v\u1edbi nhi\u1ec1u k\u00edch c\u1ee1 kh\u00e1c nhau \u0111\u1ec3 ph\u1ee5c v\u1ee5 nhu c\u1ea7u \u0111a d\u1ea1ng c\u1ee7a ng\u01b0\u1eddi ti\u00eau d\u00f9ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u1ed1ng k\u00ea l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\" target=\"_blank\" rel=\"noopener\">calo<\/a> trung b\u00ecnh d\u1ef1a tr\u00ean th\u00f4ng tin ni\u00eam y\u1ebft tr\u00ean nh\u00e3n d\u00e1n s\u1ea3n ph\u1ea9m:<\/p>\n<table>\n<thead>\n<tr>\n<th>Dung t\u00edch chai<\/th>\n<th>L\u01b0\u1ee3ng calo \u01b0\u1edbc t\u00ednh (kcal)<\/th>\n<th>L\u01b0\u1ee3ng carbohydrate\/\u0111\u01b0\u1eddng (g)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Chai nh\u1ecf 225ml<\/td>\n<td>~105 kcal<\/td>\n<td>~26g<\/td>\n<\/tr>\n<tr>\n<td>Chai ph\u1ed5 th\u00f4ng 360ml<\/td>\n<td>~110 &#8211; 120 kcal<\/td>\n<td>~28 &#8211; 30g<\/td>\n<\/tr>\n<tr>\n<td>Chai l\u1edbn 455ml<\/td>\n<td>~135 &#8211; 145 kcal<\/td>\n<td>~34 &#8211; 36g<\/td>\n<\/tr>\n<tr>\n<td>Chai \u0111\u1ea1i 500ml<\/td>\n<td>~150 &#8211; 165 kcal<\/td>\n<td>~38 &#8211; 41g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>L\u01b0u \u00fd r\u1eb1ng c\u00e1c con s\u1ed1 n\u00e0y c\u00f3 th\u1ec3 dao \u0111\u1ed9ng nh\u1eb9 t\u00f9y theo t\u1eebng l\u00f4 s\u1ea3n xu\u1ea5t ho\u1eb7c s\u1ef1 \u0111i\u1ec1u ch\u1ec9nh c\u00f4ng th\u1ee9c \u0111\u1ecbnh k\u1ef3 c\u1ee7a nh\u00e3n h\u00e0ng. Nh\u00ecn chung, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng trong m\u1ed9t chai C2 360ml t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng n\u1eeda b\u00e1t c\u01a1m tr\u1eafng ho\u1eb7c m\u1ed9t qu\u1ea3 t\u00e1o l\u1edbn.<\/p>\n<p><strong>C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-chen-com-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">1 ch\u00e9n c\u01a1m bao nhi\u00eau calo<\/a>? \u0102n c\u00f3 m\u1eadp kh\u00f4ng, m\u1eb9o \u0103n gi\u1ea3m c\u00e2n<\/li>\n<li><a href=\"https:\/\/tiki.vn\/blog\/mot-qua-tao-chua-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo<\/a>? \u0102n t\u00e1o c\u00f3 th\u1ef1c s\u1ef1 gi\u1ea3m c\u00e2n?<\/li>\n<\/ul>\n<h3><strong>1.2. L\u01b0\u1ee3ng calo kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c h\u01b0\u01a1ng v\u1ecb tr\u00e0 C2<\/strong><\/h3>\n<p>B\u00ean c\u1ea1nh dung t\u00edch, h\u01b0\u01a1ng v\u1ecb c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn t\u1ed5ng l\u01b0\u1ee3ng calo.<\/p>\n<ul>\n<li><strong>Tr\u00e0 xanh C2 v\u1ecb chanh:<\/strong> \u0110\u00e2y l\u00e0 d\u00f2ng s\u1ea3n ph\u1ea9m truy\u1ec1n th\u1ed1ng v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t, th\u01b0\u1eddng c\u00f3 m\u1ee9c calo n\u1eb1m \u1edf ng\u01b0\u1ee1ng chu\u1ea9n (kho\u1ea3ng 110 kcal cho chai 360ml).<\/li>\n<li><strong>Tr\u00e0 xanh C2 v\u1ecb \u0111\u00e0o:<\/strong> H\u01b0\u01a1ng \u0111\u00e0o th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi l\u01b0\u1ee3ng siro \u0111\u1eadm \u0111\u1eb7c h\u01a1n \u0111\u1ec3 t\u1ea1o m\u00f9i th\u01a1m, do \u0111\u00f3 l\u01b0\u1ee3ng calo th\u01b0\u1eddng nh\u1ec9nh h\u01a1n v\u1ecb chanh kho\u1ea3ng 5 \u0111\u1ebfn 10 kcal tr\u00ean c\u00f9ng m\u1ed9t \u0111\u01a1n v\u1ecb dung t\u00edch.<\/li>\n<li><strong>Tr\u00e0 xanh C2 v\u1ecb v\u1ea3i:<\/strong> T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1ecb \u0111\u00e0o, v\u1ecb v\u1ea3i c\u00f3 \u0111\u1ed9 ng\u1ecdt thanh nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/duong\/c68515\" target=\"_blank\" rel=\"noopener\">\u0111\u01b0\u1eddng<\/a> t\u1ed5ng h\u1ee3p th\u01b0\u1eddng cao h\u01a1n m\u1ed9t ch\u00fat \u0111\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a tr\u00e1i v\u1ea3i.<\/li>\n<li><strong>Tr\u00e0 xanh C2 v\u1ecb t\u00e1o:<\/strong> V\u1ecb t\u00e1o c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa \u0111\u1ed9 chua v\u00e0 ng\u1ecdt, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng th\u01b0\u1eddng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi tr\u00e0 chanh truy\u1ec1n th\u1ed1ng.<\/li>\n<\/ul>\n<figure id=\"attachment_193425\" aria-describedby=\"caption-attachment-193425\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-193425\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-1.jpg\" alt=\"L\u01b0\u1ee3ng calo kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c h\u01b0\u01a1ng v\u1ecb tr\u00e0 C2\" width=\"800\" height=\"500\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-1.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-1-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-1-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-1-696x435.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-193425\" class=\"wp-caption-text\">L\u01b0\u1ee3ng calo kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c h\u01b0\u01a1ng v\u1ecb tr\u00e0 C2<\/figcaption><\/figure>\n<h2><strong>2. Ph\u00e2n t\u00edch th\u00e0nh ph\u1ea7n trong tr\u00e0 xanh C2<\/strong><\/h2>\n<h3><strong>2.1. H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n<\/strong><\/h3>\n<p>\u0110\u01b0\u1eddng tinh luy\u1ec7n l\u00e0 th\u00e0nh ph\u1ea7n chi\u1ebfm t\u1ef7 tr\u1ecdng l\u1edbn nh\u1ea5t trong vi\u1ec7c t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng cho s\u1ea3n ph\u1ea9m. Theo th\u00f4ng s\u1ed1 tr\u00ean bao b\u00ec, m\u1ed9t chai C2 dung t\u00edch 360ml c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 18g \u0111\u1ebfn 22g \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 m\u1ed9t con s\u1ed1 \u0111\u00e1ng l\u01b0u t\u00e2m khi \u0111\u1ed1i chi\u1ebfu v\u1edbi c\u00e1c khuy\u1ebfn ngh\u1ecb s\u1ee9c kh\u1ecfe qu\u1ed1c t\u1ebf.<\/p>\n<p>T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) khuy\u1ebfn c\u00e1o ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 kh\u00f4ng qu\u00e1 25g \u0111\u01b0\u1eddng t\u1ef1 do m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u. Nh\u01b0 v\u1eady, ch\u1ec9 c\u1ea7n u\u1ed1ng m\u1ed9t chai tr\u00e0 C2 lo\u1ea1i 360ml, b\u1ea1n \u0111\u00e3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 g\u1ea7n b\u1eb1ng gi\u1edbi h\u1ea1n \u0111\u01b0\u1eddng cho ph\u00e9p c\u1ee7a c\u1ea3 m\u1ed9t ng\u00e0y d\u00e0i. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 m\u1ee9c \u0111\u01b0\u1eddng tinh luy\u1ec7n kh\u00f4ng ch\u1ec9 g\u00e2y t\u00edch m\u1ee1 m\u00e0 c\u00f2n l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 chuy\u1ec3n h\u00f3a.<\/p>\n<figure id=\"attachment_193810\" aria-describedby=\"caption-attachment-193810\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-193810\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-29.jpg\" alt=\"H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n trong C2\" width=\"800\" height=\"500\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-29.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-29-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-29-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-29-696x435.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-193810\" class=\"wp-caption-text\">H\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n trong C2<\/figcaption><\/figure>\n<h3><strong>2.2. Chi\u1ebft xu\u1ea5t tr\u00e0 xanh v\u00e0 ho\u1ea1t ch\u1ea5t EGCG<\/strong><\/h3>\n<p>\u0110i\u1ec3m kh\u00e1c bi\u1ec7t c\u1ee7a tr\u00e0 C2 so v\u1edbi c\u00e1c lo\u1ea1i <a href=\"https:\/\/tiki.vn\/nuoc-ngot-co-ga\/c53606\" target=\"_blank\" rel=\"noopener\">n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga<\/a> l\u00e0 th\u00e0nh ph\u1ea7n chi\u1ebft xu\u1ea5t t\u1eeb l\u00e1 tr\u00e0 xanh t\u1ef1 nhi\u00ean. Nh\u00e0 s\u1ea3n xu\u1ea5t kh\u1eb3ng \u0111\u1ecbnh s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb nh\u1eefng b\u00fap tr\u00e0 t\u01b0\u01a1i, gi\u00fap gi\u1eef l\u1ea1i c\u00e1c ho\u1ea1t ch\u1ea5t c\u00f3 l\u1ee3i.<\/p>\n<ul>\n<li><strong>Ho\u1ea1t ch\u1ea5t EGCG:<\/strong> \u0110\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd c\u00f3 trong tr\u00e0 xanh, gi\u00fap h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba l\u00e3o h\u00f3a v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng th\u1ea7n kinh.<\/li>\n<li><strong>L-Theanine:<\/strong> M\u1ed9t lo\u1ea1i axit amin gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 t\u1eadp trung v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n cho tr\u00ed n\u00e3o.<\/li>\n<li><strong>L\u01b0u \u00fd v\u1ec1 quy tr\u00ecnh c\u00f4ng nghi\u1ec7p:<\/strong> M\u1eb7c d\u00f9 ch\u1ee9a chi\u1ebft xu\u1ea5t tr\u00e0 xanh, nh\u01b0ng qua qu\u00e1 tr\u00ecnh x\u1eed l\u00fd nhi\u1ec7t \u0111\u1ed9 cao v\u00e0 \u0111\u00f3ng chai d\u00e0i ng\u00e0y, h\u00e0m l\u01b0\u1ee3ng EGCG th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 th\u1ea5p h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi tr\u00e0 xanh t\u01b0\u01a1i t\u1ef1 pha t\u1ea1i nh\u00e0.<\/li>\n<\/ul>\n<figure id=\"attachment_193427\" aria-describedby=\"caption-attachment-193427\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-193427\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-3.jpg\" alt=\"Chi\u1ebft xu\u1ea5t tr\u00e0 xanh v\u00e0 ho\u1ea1t ch\u1ea5t EGCG\" width=\"800\" height=\"500\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-3.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-3-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-3-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-3-696x435.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-193427\" class=\"wp-caption-text\">Chi\u1ebft xu\u1ea5t tr\u00e0 xanh v\u00e0 ho\u1ea1t ch\u1ea5t EGCG<\/figcaption><\/figure>\n<h3><strong>2.3. C\u00e1c ch\u1ea5t ph\u1ee5 gia v\u00e0 \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 acid<\/strong><\/h3>\n<p>\u0110\u1ec3 s\u1ea3n ph\u1ea9m c\u00f3 v\u1ecb chua thanh nh\u1eb9 v\u00e0 b\u1ea3o qu\u1ea3n \u0111\u01b0\u1ee3c l\u00e2u trong \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng b\u00ecnh th\u01b0\u1eddng, tr\u00e0 C2 s\u1eed d\u1ee5ng m\u1ed9t s\u1ed1 ph\u1ee5 gia th\u1ef1c ph\u1ea9m an to\u00e0n.<\/p>\n<ul>\n<li><strong>Acid Citric (330):<\/strong> Ch\u1ea5t \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 acid t\u1ef1 nhi\u00ean th\u01b0\u1eddng th\u1ea5y trong c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y h\u1ecd cam qu\u00fdt, gi\u00fap t\u1ea1o v\u1ecb chua v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n.<\/li>\n<li><strong>Natri Citrat:<\/strong> H\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng h\u01b0\u01a1ng v\u1ecb v\u00e0 \u1ed5n \u0111\u1ecbnh \u0111\u1ed9 pH cho th\u1ee9c u\u1ed1ng.<\/li>\n<li><strong>Vitamin C:<\/strong> \u0110\u01b0\u1ee3c b\u1ed5 sung v\u1edbi h\u00e0m l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a cho ch\u00ednh s\u1ea3n ph\u1ea9m, gi\u00fap m\u00e0u s\u1eafc c\u1ee7a tr\u00e0 kh\u00f4ng b\u1ecb bi\u1ebfn \u0111\u1ed5i theo th\u1eddi gian.<\/li>\n<li><strong>H\u01b0\u01a1ng li\u1ec7u t\u1ed5ng h\u1ee3p:<\/strong> T\u1ea1o n\u00ean m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u1ee7a chanh, \u0111\u00e0o ho\u1eb7c v\u1ea3i gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c c\u1ee7a ng\u01b0\u1eddi d\u00f9ng.<\/li>\n<\/ul>\n<p>C\u00e1c ch\u1ea5t n\u00e0y \u0111\u1ec1u n\u1eb1m trong danh m\u1ee5c cho ph\u00e9p c\u1ee7a B\u1ed9 Y t\u1ebf, tuy nhi\u00ean vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u ch\u1ea5t ph\u1ee5 gia c\u00f9ng l\u00fac v\u1edbi \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean h\u1ec7 ti\u00eau h\u00f3a c\u1ee7a m\u1ed9t s\u1ed1 ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n<figure id=\"attachment_193428\" aria-describedby=\"caption-attachment-193428\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-193428\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-4.jpg\" alt=\"Vitamin C \u0111\u01b0\u1ee3c b\u1ed5 sung v\u1edbi h\u00e0m l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a\" width=\"800\" height=\"500\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-4.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-4-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-4-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-4-696x435.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-193428\" class=\"wp-caption-text\">Vitamin C \u0111\u01b0\u1ee3c b\u1ed5 sung v\u1edbi h\u00e0m l\u01b0\u1ee3ng nh\u1ecf \u0111\u1ec3 h\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a<\/figcaption><\/figure>\n<h2><strong>3. U\u1ed1ng tr\u00e0 xanh C2 c\u00f3 g\u00e2y t\u0103ng c\u00e2n kh\u00f4ng?<\/strong><\/h2>\n<h3><strong>3.1. Ph\u00e2n t\u00edch d\u1ef1a tr\u00ean t\u1ed5ng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o h\u00e0ng ng\u00e0y<\/strong><\/h3>\n<p>V\u1ec1 m\u1eb7t l\u00fd thuy\u1ebft, vi\u1ec7c t\u0103ng c\u00e2n x\u1ea3y ra khi t\u1ed5ng calo n\u1ea1p v\u00e0o l\u1edbn h\u01a1n t\u1ed5ng calo ti\u00eau th\u1ee5. M\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh b\u00ecnh th\u01b0\u1eddng c\u1ea7n kho\u1ea3ng 2000 kcal m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng. M\u1ed9t chai tr\u00e0 C2 cung c\u1ea5p kho\u1ea3ng 110 &#8211; 120 kcal, chi\u1ebfm ch\u1ec9 kho\u1ea3ng 5% \u0111\u1ebfn 6% nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng h\u00e0ng ng\u00e0y.<\/p>\n<p>N\u1ebfu b\u1ea1n ch\u1ec9 u\u1ed1ng m\u1ed9t chai tr\u00e0 C2 v\u00e0 v\u1eabn duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, \u0111\u1ee7 ch\u1ea5t v\u00e0 c\u00f3 v\u1eadn \u0111\u1ed9ng, vi\u1ec7c t\u0103ng c\u00e2n l\u00e0 r\u1ea5t kh\u00f3 x\u1ea3y ra. Tuy nhi\u00ean, v\u1ea5n \u0111\u1ec1 s\u1ebd tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng n\u1ebfu b\u1ea1n u\u1ed1ng tr\u00e0 C2 thay cho n\u01b0\u1edbc l\u1ecdc h\u00e0ng ng\u00e0y ho\u1eb7c u\u1ed1ng k\u00e8m trong c\u00e1c b\u1eefa \u0103n v\u1ed1n \u0111\u00e3 qu\u00e1 gi\u00e0u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n<h3><strong>3.2. M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa \u0111\u01b0\u1eddng trong tr\u00e0 C2 v\u00e0 m\u1ee1 th\u1eeba<\/strong><\/h3>\n<p>M\u1eb7c d\u00f9 l\u01b0\u1ee3ng calo kh\u00f4ng qu\u00e1 cao, nh\u01b0ng lo\u1ea1i calo t\u1eeb tr\u00e0 C2 \u0111\u1ebfn t\u1eeb \u0111\u01b0\u1eddng tinh luy\u1ec7n \u2013 m\u1ed9t d\u1ea1ng n\u0103ng l\u01b0\u1ee3ng h\u1ea5p th\u1ee5 nhanh. Khi \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 qu\u00e1 nhanh, n\u1ed3ng \u0111\u1ed9 Insulin trong m\u00e1u s\u1ebd t\u0103ng \u0111\u1ed9t ng\u1ed9t \u0111\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/p>\n<p>Insulin l\u00e0 hormone c\u00f3 xu h\u01b0\u1edbng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh t\u00edch tr\u1eef m\u1ee1, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng b\u1ee5ng. V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt, <a href=\"https:\/\/tiki.vn\/tra-uong-lien\/c53616\" target=\"_blank\" rel=\"noopener\">tr\u00e0 u\u1ed1ng li\u1ec1n<\/a> th\u01b0\u1eddng xuy\u00ean d\u00f9 t\u1ed5ng calo kh\u00f4ng v\u01b0\u1ee3t m\u1ee9c qu\u00e1 nhi\u1ec1u v\u1eabn c\u00f3 nguy c\u01a1 b\u1ecb t\u00edch m\u1ee1 b\u1ee5ng cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 calo t\u1eeb c\u00e1c ngu\u1ed3n tinh b\u1ed9t ph\u1ee9c h\u1ee3p ho\u1eb7c ch\u1ea5t x\u01a1.<\/p>\n<figure id=\"attachment_193430\" aria-describedby=\"caption-attachment-193430\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-193430\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-6.jpg\" alt=\"U\u1ed1ng qu\u00e1 nhi\u1ec1u v\u1eabn c\u00f3 nguy c\u01a1 b\u1ecb t\u00edch m\u1ee1 b\u1ee5ng cao\" width=\"800\" height=\"500\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-6.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-6-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-6-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-6-696x435.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-193430\" class=\"wp-caption-text\">U\u1ed1ng qu\u00e1 nhi\u1ec1u v\u1eabn c\u00f3 nguy c\u01a1 b\u1ecb t\u00edch m\u1ee1 b\u1ee5ng cao<\/figcaption><\/figure>\n<h2><strong>4. C\u00e1ch s\u1eed d\u1ee5ng tr\u00e0 xanh C2 khoa h\u1ecdc \u0111\u1ec3 b\u1ea3o v\u1ec7 v\u00f3c d\u00e1ng<\/strong><\/h2>\n<h3><strong>4.1. T\u1ea7n su\u1ea5t s\u1eed d\u1ee5ng h\u1ee3p l\u00fd theo khuy\u1ebfn ngh\u1ecb dinh d\u01b0\u1ee1ng<\/strong><\/h3>\n<p>Tr\u00e0 \u0111\u00f3ng chai n\u00ean \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng th\u01b0\u1edfng th\u1ee9c, kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u01b0\u1edbc ch\u00ednh cho c\u01a1 th\u1ec3.<\/p>\n<ul>\n<li><strong>T\u1ea7n su\u1ea5t khuy\u1ebfn ngh\u1ecb:<\/strong> Ch\u1ec9 n\u00ean u\u1ed1ng t\u1eeb 2 \u0111\u1ebfn 3 chai m\u1ed7i tu\u1ea7n.<\/li>\n<li>\u01afu ti\u00ean u\u1ed1ng v\u00e0o nh\u1eefng ng\u00e0y c\u00f3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u1ea1nh nh\u01b0 ch\u01a1i th\u1ec3 thao, t\u1eadp gym ho\u1eb7c l\u00e0m vi\u1ec7c nh\u00e0 n\u1eb7ng. L\u00fac n\u00e0y, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong tr\u00e0 s\u1ebd \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a nhanh ch\u00f3ng th\u00e0nh n\u0103ng l\u01b0\u1ee3ng ph\u1ee5c v\u1ee5 v\u1eadn \u0111\u1ed9ng thay v\u00ec t\u00edch tr\u1eef th\u00e0nh m\u1ee1.<\/li>\n<li>Lu\u00f4n \u01b0u ti\u00ean n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc kho\u00e1ng ho\u1eb7c c\u00e1c lo\u1ea1i tr\u00e0 th\u1ea3o m\u1ed9c kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u b\u00f9 n\u01b0\u1edbc h\u00e0ng ng\u00e0y c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n<h3><strong>4.2. Nh\u1eefng th\u1eddi \u0111i\u1ec3m kh\u00f4ng n\u00ean u\u1ed1ng tr\u00e0 C2<\/strong><\/h3>\n<p>Th\u1eddi \u0111i\u1ec3m u\u1ed1ng tr\u00e0 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n.<\/p>\n<ul>\n<li><strong>Kh\u00f4ng u\u1ed1ng khi \u0111\u00f3i:<\/strong> Th\u00e0nh ph\u1ea7n tannin v\u00e0 c\u00e1c acid \u0111i\u1ec1u ch\u1ec9nh trong tr\u00e0 c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng c\u1ed3n c\u00e0o, bu\u1ed3n n\u00f4n ho\u1eb7c &#8220;say tr\u00e0&#8221;.<\/li>\n<li><strong>Tr\u00e1nh u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7:<\/strong> M\u1eb7c d\u00f9 l\u01b0\u1ee3ng caffeine trong tr\u00e0 C2 th\u1ea5p h\u01a1n c\u00e0 ph\u00ea, nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m, n\u00f3 v\u1eabn \u0111\u1ee7 s\u1ee9c g\u00e2y ra t\u00ecnh tr\u1ea1ng kh\u00f3 ng\u1ee7, ng\u1ee7 kh\u00f4ng s\u00e2u gi\u1ea5c. Gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n gi\u00e1n ti\u1ebfp g\u00e2y t\u0103ng c\u00e2n do r\u1ed1i lo\u1ea1n hormone.<\/li>\n<li><strong>H\u1ea1n ch\u1ebf u\u1ed1ng ngay sau b\u1eefa \u0103n ch\u00ednh:<\/strong> Tannin c\u00f3 th\u1ec3 l\u00e0m \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 s\u1eaft v\u00e0 protein t\u1eeb th\u1ef1c ph\u1ea9m. T\u1ed1t nh\u1ea5t n\u00ean u\u1ed1ng sau b\u1eefa \u0103n kho\u1ea3ng 30 \u0111\u1ebfn 60 ph\u00fat.<\/li>\n<\/ul>\n<h3><strong>4.3. C\u00e1c b\u00e0i t\u1eadp h\u1ed7 tr\u1ee3 ti\u00eau th\u1ee5 calo sau khi u\u1ed1ng m\u1ed9t chai C2<\/strong><\/h3>\n<p>\u0110\u1ec3 tri\u1ec7t ti\u00eau ho\u00e0n to\u00e0n 120 kcal n\u1ea1p v\u00e0o t\u1eeb m\u1ed9t chai tr\u00e0 C2, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y:<\/p>\n<ul>\n<li><strong>\u0110i b\u1ed9 nhanh:<\/strong> Duy tr\u00ec t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh trong kho\u1ea3ng 25 \u0111\u1ebfn 30 ph\u00fat.<\/li>\n<li><strong>Ch\u1ea1y b\u1ed9:<\/strong> Kho\u1ea3ng 15 ph\u00fat ch\u1ea1y b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 trung b\u00ecnh s\u1ebd \u0111\u1ed1t ch\u00e1y h\u1ebft l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng n\u00e0y.<\/li>\n<li><strong>\u0110\u1ea1p xe:<\/strong> Thong dong \u0111\u1ea1p xe trong kho\u1ea3ng 20 ph\u00fat.<\/li>\n<li><strong>L\u00e0m vi\u1ec7c nh\u00e0:<\/strong> Vi\u1ec7c lau d\u1ecdn nh\u00e0 c\u1eeda, h\u00fat b\u1ee5i trong v\u00f2ng 35 ph\u00fat c\u0169ng gi\u00fap b\u1ea1n ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t chai tr\u00e0.<\/li>\n<\/ul>\n<figure id=\"attachment_193431\" aria-describedby=\"caption-attachment-193431\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-193431\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-7.jpg\" alt=\"Ch\u1ee7 \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd lo l\u1eafng v\u1ec1 c\u00e2n n\u1eb7ng\" width=\"800\" height=\"500\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-7.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-7-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-7-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-7-696x435.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-193431\" class=\"wp-caption-text\">Ch\u1ee7 \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa t\u00e2m l\u00fd lo l\u1eafng v\u1ec1 c\u00e2n n\u1eb7ng<\/figcaption><\/figure>\n<h2><strong>5. Mua tr\u00e0 xanh \u0111\u00f3ng chai ch\u00ednh h\u00e3ng, gi\u00e1 t\u1ed1t \u1edf Tiki\u00a0<\/strong><\/h2>\n<p>Tiki.vn l\u00e0 n\u1ec1n t\u1ea3ng th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam, cung c\u1ea5p gi\u1ea3i ph\u00e1p mua s\u1eafm ch\u00ednh h\u00e3ng v\u00e0 ti\u1ec7n l\u1ee3i cho m\u1ecdi gia \u0111\u00ecnh. T\u1ea1i \u0111\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng &#8220;\u0111i ch\u1ee3 online&#8221; v\u00e0 ch\u1ecdn mua c\u00e1c l\u1ed1c tr\u00e0 xanh ch\u00ednh h\u00e3ng v\u1edbi \u0111\u1ea7y \u0111\u1ee7 c\u00e1c h\u01b0\u01a1ng v\u1ecb t\u1eeb tr\u00e0 chanh, tr\u00e0 \u0111\u00e0o \u0111\u1ebfn tr\u00e0 v\u1ea3i.<\/p>\n<p>\u0110\u1eb7c bi\u1ec7t, v\u1edbi ch\u00ednh s\u00e1ch giao h\u00e0ng si\u00eau t\u1ed1c c\u00f9ng ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i ph\u00ed v\u1eadn chuy\u1ec3n th\u01b0\u1eddng xuy\u00ean, Tiki \u0111\u1ea3m b\u1ea3o s\u1ea3n ph\u1ea9m \u0111\u1ebfn tay b\u1ea1n lu\u00f4n trong t\u00ecnh tr\u1ea1ng t\u1ed1t nh\u1ea5t v\u1edbi m\u1ee9c gi\u00e1 c\u1ea1nh tranh nh\u1ea5t.<br \/>\nTruy c\u1eadp <a href=\"https:\/\/tiki.vn\/bach-hoa-online\/c4384\" target=\"_blank\" rel=\"noopener\">B\u00e1ch H\u00f3a Online Tiki<\/a>\u00a0ngay h\u00f4m nay \u0111\u1ec3 mua s\u1eafm ti\u1ec7n l\u1ee3i, an t\u00e2m v\u1ec1 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 v\u00e0 t\u1eadn h\u01b0\u1edfng tr\u1ea3i nghi\u1ec7m d\u1ecbch v\u1ee5 chuy\u00ean nghi\u1ec7p.<\/p>\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay tr\u00e0 xanh \u0111\u00f3ng chai v\u1edbi m\u1ee9c gi\u00e1 t\u1ed1t t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-chai-tra-o-long-vi-chanh-tea-450ml-chai-p211206626.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/63\/39\/c8\/ef1b981a16ff6d5987f97726af21d5ca.png\" alt=\"Th\u00f9ng 24 Chai Tr\u00e0 \u00d4 long V\u1ecb Chanh Tea+ (450ml\/Chai)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 Chai Tr\u00e0 \u00d4 long V\u1ecb Chanh Tea+ (450ml\/Chai)\">Th\u00f9ng 24 Chai Tr\u00e0 \u00d4 long V\u1ecb Chanh Tea+ (450ml\/Chai)<\/h4>\n                    <div class=\"product-info-price\">\n                        221.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">239.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-8%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-chai-tra-o-long-tea-plus-320ml-chai-p211206622.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/dd\/ac\/0f\/2b94af552b7e0abf62cad7d6538af584.png\" alt=\"Th\u00f9ng 24 Chai Tr\u00e0 \u00d4 Long Tea+ Plus (320ml\/Chai)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 Chai Tr\u00e0 \u00d4 Long Tea+ Plus (320ml\/Chai)\">Th\u00f9ng 24 Chai Tr\u00e0 \u00d4 Long Tea+ Plus (320ml\/Chai)<\/h4>\n                    <div class=\"product-info-price\">\n                        177.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">182.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-3%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-chai-tra-o-long-tea-plus-450ml-chai-p211295196.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/aa\/d7\/48\/65c247db07b18e9faa64a85f48169297.png\" alt=\"Th\u00f9ng 24 Chai Tr\u00e0 \u00d4 Long Tea+ Plus (450ml\/Chai)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 Chai Tr\u00e0 \u00d4 Long Tea+ Plus (450ml\/Chai)\">Th\u00f9ng 24 Chai Tr\u00e0 \u00d4 Long Tea+ Plus (450ml\/Chai)<\/h4>\n                    <div class=\"product-info-price\">\n                        249.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">250.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-0%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-chai-tra-mat-ong-vi-chanh-boncha-450ml-p273287438.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5a\/4c\/af\/388424661dc366b724d6424a9865a109.png\" alt=\"Th\u00f9ng 24 Chai Tr\u00e0 M\u1eadt Ong v\u1ecb Chanh BONCHA 450ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 Chai Tr\u00e0 M\u1eadt Ong v\u1ecb Chanh BONCHA 450ml\">Th\u00f9ng 24 Chai Tr\u00e0 M\u1eadt Ong v\u1ecb Chanh BONCHA 450ml<\/h4>\n                    <div class=\"product-info-price\">\n                        253.422 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">290.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-13%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-chai-tra-mat-ong-vi-tac-boncha-450ml-p273287441.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c0\/a6\/90\/30dc7b2e5eb5b54a1f641c927f5be967.png\" alt=\"Th\u00f9ng 24 Chai Tr\u00e0 M\u1eadt Ong v\u1ecb T\u1eafc BONCHA 450ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 Chai Tr\u00e0 M\u1eadt Ong v\u1ecb T\u1eafc BONCHA 450ml\">Th\u00f9ng 24 Chai Tr\u00e0 M\u1eadt Ong v\u1ecb T\u1eafc BONCHA 450ml<\/h4>\n                    <div class=\"product-info-price\">\n                        253.422 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">290.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-13%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-chai-tra-mat-ong-vi-viet-quat-boncha-450ml-p273287437.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e9\/e4\/db\/aecb8028f9a41c077b25e1b0dcaae086.png\" alt=\"Th\u00f9ng 24 Chai Tr\u00e0 M\u1eadt Ong v\u1ecb Vi\u1ec7t Qu\u1ea5t BONCHA 450ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 Chai Tr\u00e0 M\u1eadt Ong v\u1ecb Vi\u1ec7t Qu\u1ea5t BONCHA 450ml\">Th\u00f9ng 24 Chai Tr\u00e0 M\u1eadt Ong v\u1ecb Vi\u1ec7t Qu\u1ea5t BONCHA 450ml<\/h4>\n                    <div class=\"product-info-price\">\n                        253.422 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">290.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-13%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-tra-dao-cam-sa-melo-tea-455ml-x-24-chai-p196906533.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c2\/b1\/b2\/f35cea01a94e35e38e107b4ec746ddc6.png\" alt=\"Th\u00f9ng 24 Chai Tr\u00e0 \u0110\u00e0o Cam S\u1ea3 Melo Tea (455ml x 24 chai)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 Chai Tr\u00e0 \u0110\u00e0o Cam S\u1ea3 Melo Tea (455ml x 24 chai)\">Th\u00f9ng 24 Chai Tr\u00e0 \u0110\u00e0o Cam S\u1ea3 Melo Tea (455ml x 24 chai)<\/h4>\n                    <div class=\"product-info-price\">\n                        260.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-chai-tra-dao-cam-sa-melo-tea-355ml-x-24-chai-p274454156.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/ab\/ab\/8e1580f813da835390febace8126f61b.jpg\" alt=\"Th\u00f9ng 24 Chai Tr\u00e0 \u0110\u00e0o Cam S\u1ea3 Melo Tea (355ml x 24 chai)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 Chai Tr\u00e0 \u0110\u00e0o Cam S\u1ea3 Melo Tea (355ml x 24 chai)\">Th\u00f9ng 24 Chai Tr\u00e0 \u0110\u00e0o Cam S\u1ea3 Melo Tea (355ml x 24 chai)<\/h4>\n                    <div class=\"product-info-price\">\n                        222.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-chai-tra-bi-dao-a-nuta-bidrico-p52092631.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/07\/b8\/0e\/6853779d269a9b4093288b88e80f7d8d.png\" alt=\"Tr\u00e0 B\u00ed \u0110ao A*nuta ( Th\u00f9ng 24 chai 360ml ) - S\u1ea3n ph\u1ea9m c\u1ee7a Bidrico\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 B\u00ed \u0110ao A*nuta ( Th\u00f9ng 24 chai 360ml ) - S\u1ea3n ph\u1ea9m c\u1ee7a Bidrico\">Tr\u00e0 B\u00ed \u0110ao A*nuta ( Th\u00f9ng 24 chai 360ml ) - S\u1ea3n ph\u1ea9m c\u1ee7a Bidrico<\/h4>\n                    <div class=\"product-info-price\">\n                        158.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chinh-hang-thung-tra-chanh-jj-24-lon-x-300ml-thuong-hieu-singapore-p213893549.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d8\/ca\/6a\/ba8c6bd3008c30efc3ab0e5caa19f177.png\" alt=\"(Ch\u00ednh h\u00e3ng) Th\u00f9ng Tr\u00e0 Chanh JJ (24 Lon x 300ml) - Th\u01b0\u01a1ng hi\u1ec7u Singapore\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(Ch\u00ednh h\u00e3ng) Th\u00f9ng Tr\u00e0 Chanh JJ (24 Lon x 300ml) - Th\u01b0\u01a1ng hi\u1ec7u Singapore\">(Ch\u00ednh h\u00e3ng) Th\u00f9ng Tr\u00e0 Chanh JJ (24 Lon x 300ml) - Th\u01b0\u01a1ng hi\u1ec7u Singapore<\/h4>\n                    <div class=\"product-info-price\">\n                        352.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chinh-hang-thung-tra-bi-dao-jj-24-lon-x-300ml-thuong-hieu-singapore-p213893192.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1b\/d4\/e7\/dcc35e696964d87a65d700faa9afa91c.png\" alt=\"(Ch\u00ednh h\u00e3ng) Th\u00f9ng Tr\u00e0 B\u00ed \u0110ao JJ (24 Lon x 300ml) - Th\u01b0\u01a1ng hi\u1ec7u Singapore\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(Ch\u00ednh h\u00e3ng) Th\u00f9ng Tr\u00e0 B\u00ed \u0110ao JJ (24 Lon x 300ml) - Th\u01b0\u01a1ng hi\u1ec7u Singapore\">(Ch\u00ednh h\u00e3ng) Th\u00f9ng Tr\u00e0 B\u00ed \u0110ao JJ (24 Lon x 300ml) - Th\u01b0\u01a1ng hi\u1ec7u Singapore<\/h4>\n                    <div class=\"product-info-price\">\n                        352.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-hop-tra-vai-cozy-225ml-p278877359.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a6\/5e\/0f\/dfb7ed59ca3fca74f3a971b8bb5d910a.png\" alt=\"Th\u00f9ng 24 h\u1ed9p Tr\u00e0 V\u1ea3i Cozy 225ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 h\u1ed9p Tr\u00e0 V\u1ea3i Cozy 225ml\">Th\u00f9ng 24 h\u1ed9p Tr\u00e0 V\u1ea3i Cozy 225ml<\/h4>\n                    <div class=\"product-info-price\">\n                        220.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chinh-hang-thung-tra-chanh-jj-24-lon-x-300ml-thuong-hieu-singapore-p213892717.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/97\/c5\/85538d5fbea6763fe3edc97839a05ea6.png\" alt=\"(Ch\u00ednh h\u00e3ng) Th\u00f9ng Tr\u00e0 Th\u1ea3o M\u1ed9c Nguy\u00ean V\u1ecb Jia Jia JJ (24 Lon x 300ml) - Th\u01b0\u01a1ng hi\u1ec7u Singapore\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(Ch\u00ednh h\u00e3ng) Th\u00f9ng Tr\u00e0 Th\u1ea3o M\u1ed9c Nguy\u00ean V\u1ecb Jia Jia JJ (24 Lon x 300ml) - Th\u01b0\u01a1ng hi\u1ec7u Singapore\">(Ch\u00ednh h\u00e3ng) Th\u00f9ng Tr\u00e0 Th\u1ea3o M\u1ed9c Nguy\u00ean V\u1ecb Jia Jia JJ (24 Lon x 300ml) - Th\u01b0\u01a1ng hi\u1ec7u Singapore<\/h4>\n                    <div class=\"product-info-price\">\n                        469.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-hop-tra-dao-sa-cozy-225ml-p278878579.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e2\/11\/11\/83307d4cf008b47d4ef75faf6ab1cf0b.png\" alt=\"Th\u00f9ng 24 h\u1ed9p Tr\u00e0 \u0110\u00e0o S\u1ea3 Cozy 225ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 h\u1ed9p Tr\u00e0 \u0110\u00e0o S\u1ea3 Cozy 225ml\">Th\u00f9ng 24 h\u1ed9p Tr\u00e0 \u0110\u00e0o S\u1ea3 Cozy 225ml<\/h4>\n                    <div class=\"product-info-price\">\n                        220.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/1-thung-8-chai-tra-sua-kirin-milk-tea-1500ml-p178731602.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/75\/00\/56\/67141b1cc4af55be2bbeb60b64ac55df.jpg\" alt=\"1 th\u00f9ng 8 Chai Tr\u00e0 s\u1eefa Kirin Milk Tea 1500mL\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"1 th\u00f9ng 8 Chai Tr\u00e0 s\u1eefa Kirin Milk Tea 1500mL\">1 th\u00f9ng 8 Chai Tr\u00e0 s\u1eefa Kirin Milk Tea 1500mL<\/h4>\n                    <div class=\"product-info-price\">\n                        540.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-hop-tra-tac-mat-ong-cozy-225ml-p278878576.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/9c\/a6\/8ad4bdc02d551819630304bad95e43a5.png\" alt=\"Th\u00f9ng 24 h\u1ed9p Tr\u00e0 T\u1eafc M\u1eadt Ong Cozy 225ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 h\u1ed9p Tr\u00e0 T\u1eafc M\u1eadt Ong Cozy 225ml\">Th\u00f9ng 24 h\u1ed9p Tr\u00e0 T\u1eafc M\u1eadt Ong Cozy 225ml<\/h4>\n                    <div class=\"product-info-price\">\n                        220.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/loc-6-chai-hong-tra-vai-c2-455ml-p279010277.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c8\/1f\/d4\/a3a98e9b6017acf3b8b842e21c603ae7.png\" alt=\"L\u1ed1c 6 chai h\u1ed3ng tr\u00e0 v\u1ea3i C2 455ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"L\u1ed1c 6 chai h\u1ed3ng tr\u00e0 v\u1ea3i C2 455ml\">L\u1ed1c 6 chai h\u1ed3ng tr\u00e0 v\u1ea3i C2 455ml<\/h4>\n                    <div class=\"product-info-price\">\n                        110.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-chai-tra-sua-kirin-milk-tea-1-5l-p101007708.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b2\/76\/a5\/b1ccf7304265dc2b11aa7ff8a577dcc3.jpg\" alt=\"COMBO 2 chai Tr\u00e0 s\u1eefa Kirin Milk Tea 1.5L\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO 2 chai Tr\u00e0 s\u1eefa Kirin Milk Tea 1.5L\">COMBO 2 chai Tr\u00e0 s\u1eefa Kirin Milk Tea 1.5L<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-uong-dong-chai-tinh-khiet-350ml-ion-fresh-p277440421.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/56\/e5\/26\/ec59bad917b658f6c2de0c5a374d416a.png\" alt=\"N\u01b0\u1edbc u\u1ed1ng \u0111\u00f3ng chai tinh khi\u1ebft 350ml iON FRESH th\u00f9ng 24 chai\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc u\u1ed1ng \u0111\u00f3ng chai tinh khi\u1ebft 350ml iON FRESH th\u00f9ng 24 chai\">N\u01b0\u1edbc u\u1ed1ng \u0111\u00f3ng chai tinh khi\u1ebft 350ml iON FRESH th\u00f9ng 24 chai<\/h4>\n                    <div class=\"product-info-price\">\n                        72.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-chai-tra-sua-kirin-1-5-lit-nhat-ban-p115266238.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9f\/5d\/bc\/953e93ac84c3a401ad322355e7ded539.jpg\" alt=\"Combo 3 chai tr\u00e0 s\u1eefa Kirin 1,5 l\u00edt Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 chai tr\u00e0 s\u1eefa Kirin 1,5 l\u00edt Nh\u1eadt B\u1ea3n\">Combo 3 chai tr\u00e0 s\u1eefa Kirin 1,5 l\u00edt Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-24-lon-tra-bi-dao-pushmax-330ml-p214201628.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c8\/bd\/e4\/c82ccc0352f3270c158c10aea2e29f59.png\" alt=\"Th\u00f9ng 24 lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y Tr\u00e0 B\u00ed \u0110ao Pushmax (330ml x 24 lon)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y Tr\u00e0 B\u00ed \u0110ao Pushmax (330ml x 24 lon)\">Th\u00f9ng 24 lon N\u01b0\u1edbc Tr\u00e1i C\u00e2y Tr\u00e0 B\u00ed \u0110ao Pushmax (330ml x 24 lon)<\/h4>\n                    <div class=\"product-info-price\">\n                        210.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/fever-tree-premium-club-soda-thung-24-chai-p273361998.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1b\/1a\/39\/dfe25983f87cefba48d5c3988e7363fe.png\" alt=\"Th\u00f9ng 24 Chai - Fever Tree Soda Water\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 24 Chai - Fever Tree Soda Water\">Th\u00f9ng 24 Chai - Fever Tree Soda Water<\/h4>\n                    <div class=\"product-info-price\">\n                        1.250.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thung-6-chai-tra-o-long-ho-tro-giam-can-asahi-2l-x-6-chai-p204009125.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/5b\/2a\/fe250c4201477daa63b4295c375e73fa.jpg\" alt=\"Th\u00f9ng 6 chai tr\u00e0 \u00f4 long h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Asahi (2L x 6 chai)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u00f9ng 6 chai tr\u00e0 \u00f4 long h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Asahi (2L x 6 chai)\">Th\u00f9ng 6 chai tr\u00e0 \u00f4 long h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Asahi (2L x 6 chai)<\/h4>\n                    <div class=\"product-info-price\">\n                        512.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-uong-dong-chai-tinh-khiet-500ml-ion-fresh-p277440570.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a4\/04\/73\/20b7807e8a29cc3f7ad9fbd2128dfac8.jpg\" alt=\"N\u01b0\u1edbc u\u1ed1ng \u0111\u00f3ng chai tinh khi\u1ebft 500ml - iON FRESH th\u00f9ng 24 chai\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc u\u1ed1ng \u0111\u00f3ng chai tinh khi\u1ebft 500ml - iON FRESH th\u00f9ng 24 chai\">N\u01b0\u1edbc u\u1ed1ng \u0111\u00f3ng chai tinh khi\u1ebft 500ml - iON FRESH th\u00f9ng 24 chai<\/h4>\n                    <div class=\"product-info-price\">\n                        96.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n<h2><strong>6. M\u1ed9t s\u1ed1 c\u00e2u h\u1ecfi li\u00ean quan<\/strong><\/h2>\n<h3><strong>6.1. Tr\u00e0 C2 \u0111\u1ec3 l\u00e2u sau khi m\u1edf n\u1eafp c\u00f3 sao kh\u00f4ng?<\/strong><\/h3>\n<p>Khi \u0111\u00e3 m\u1edf n\u1eafp, c\u00e1c th\u00e0nh ph\u1ea7n trong tr\u00e0 b\u1eaft \u0111\u1ea7u ti\u1ebfp x\u00fac v\u1edbi oxy v\u00e0 c\u00e1c vi sinh v\u1eadt trong kh\u00f4ng kh\u00ed. Do ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, s\u1ea3n ph\u1ea9m l\u00e0 m\u00f4i tr\u01b0\u1eddng l\u00fd t\u01b0\u1edfng \u0111\u1ec3 vi khu\u1ea9n ph\u00e1t tri\u1ec3n. B\u1ea1n n\u00ean s\u1eed d\u1ee5ng h\u1ebft chai tr\u00e0 trong v\u00f2ng 24 gi\u1edd k\u1ec3 t\u1eeb khi m\u1edf n\u1eafp.<\/p>\n<h3><strong>6.2. Ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c tr\u00e0 C2 kh\u00f4ng?<\/strong><\/h3>\n<p>Ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n \u0111\u1eb7c bi\u1ec7t l\u01b0u \u00fd v\u1ec1 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n<ul>\n<li><strong>\u0110\u1ed1i v\u1edbi b\u00e0 b\u1ea7u:<\/strong> N\u00ean h\u1ea1n ch\u1ebf v\u00ec l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao c\u00f3 th\u1ec3 t\u0103ng nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3. L\u01b0\u1ee3ng caffeine d\u00f9 nh\u1ecf c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t ch\u1eb7t ch\u1ebd.<\/li>\n<li><strong>\u0110\u1ed1i v\u1edbi tr\u1ebb em:<\/strong> Vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u tr\u00e0 ng\u1ecdt d\u1ec5 d\u1eabn \u0111\u1ebfn s\u00e2u r\u0103ng, bi\u1ebfng \u0103n b\u1eefa ch\u00ednh v\u00e0 g\u00e2y t\u00ecnh tr\u1ea1ng t\u0103ng \u0111\u1ed9ng ho\u1eb7c m\u1ea5t ng\u1ee7 \u1edf tr\u1ebb nh\u1ecf. Tr\u1ebb d\u01b0\u1edbi 6 tu\u1ed5i kh\u00f4ng n\u00ean d\u00f9ng lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y th\u01b0\u1eddng xuy\u00ean.<\/li>\n<\/ul>\n<h3><strong>6.3. Tr\u00e0 C2 c\u00f3 ch\u1ee9a nhi\u1ec1u caffeine g\u00e2y m\u1ea5t ng\u1ee7 kh\u00f4ng?<\/strong><\/h3>\n<p>Tr\u00e0 xanh C2 c\u00f3 ch\u1ee9a caffeine t\u1ef1 nhi\u00ean t\u1eeb l\u00e1 tr\u00e0 nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c pha lo\u00e3ng \u0111\u00e1ng k\u1ec3 trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn. So v\u1edbi m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea hay tr\u00e0 \u0111\u1eb7c, l\u01b0\u1ee3ng caffeine trong m\u1ed9t chai C2 th\u1ea5p h\u01a1n nhi\u1ec1u.<\/p>\n<figure id=\"attachment_193809\" aria-describedby=\"caption-attachment-193809\" style=\"width: 800px\" class=\"wp-caption alignnone\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-193809\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-28.jpg\" alt=\"Tr\u00e0 xanh C2 c\u00f3 ch\u1ee9a caffeine t\u1ef1 nhi\u00ean t\u1eeb l\u00e1 tr\u00e0 nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng n\u00e0y th\u1ea5p\" width=\"800\" height=\"500\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-28.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-28-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-28-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2026\/02\/1-chai-c2-bao-nhieu-calo-28-696x435.jpg 696w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><figcaption id=\"caption-attachment-193809\" class=\"wp-caption-text\">Tr\u00e0 xanh C2 c\u00f3 ch\u1ee9a caffeine t\u1ef1 nhi\u00ean t\u1eeb l\u00e1 tr\u00e0 nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng n\u00e0y th\u1ea5p<\/figcaption><\/figure>\n<h3><strong>6.4. Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 u\u1ed1ng \u0111\u01b0\u1ee3c tr\u00e0 C2 kh\u00f4ng?<\/strong><\/h3>\n<p>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng c\u1ea7n ki\u1ec3m so\u00e1t nghi\u00eam ng\u1eb7t ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft. V\u1edbi h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n kho\u1ea3ng 20g m\u1ed7i chai, tr\u00e0 xanh C2 kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi b\u1ec7nh. Vi\u1ec7c s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng v\u1ecdt, g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi b\u1ec7nh n\u00ean chuy\u1ec3n sang c\u00e1c lo\u1ea1i tr\u00e0 xanh nguy\u00ean ch\u1ea5t kh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c n\u01b0\u1edbc l\u1ecdc.<\/p>\n<h3><strong>6.5. 1 chai C2 360ml c\u00f3 bao nhi\u00eau gam \u0111\u01b0\u1eddng?<\/strong><\/h3>\n<p>M\u1ed9t chai tr\u00e0 xanh C2 dung t\u00edch 360ml th\u01b0\u1eddng ch\u1ee9a kho\u1ea3ng 28-30 gam \u0111\u01b0\u1eddng. \u0110\u00e2y l\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng \u0111\u00e1ng k\u1ec3, g\u1ea7n b\u1eb1ng ho\u1eb7c v\u01b0\u1ee3t qu\u00e1 khuy\u1ebfn ngh\u1ecb 25g \u0111\u01b0\u1eddng t\u1ef1 do m\u1ed7i ng\u00e0y c\u1ee7a WHO.<\/p>\n<p><strong>Xem th\u00eam:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/bo-huc-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">1 lon b\u00f2 h\u00fac bao nhi\u00eau calo<\/a>? U\u1ed1ng n\u01b0\u1edbc t\u0103ng l\u1ef1c c\u00f3 m\u1eadp kh\u00f4ng?<\/li>\n<li><a href=\"https:\/\/tiki.vn\/blog\/cafe-sua-tuoi-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">1 ly cafe s\u1eefa t\u01b0\u01a1i bao nhi\u00eau calo<\/a>? U\u1ed1ng m\u1ed7i ng\u00e0y c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/li>\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-lon-bia-bao-nhieu-calo\/\" target=\"_blank\" rel=\"noopener\">1 lon bia bao nhi\u00eau calo<\/a>? U\u1ed1ng bia c\u00f3 b\u00e9o kh\u00f4ng?<\/li>\n<\/ul>\n<p>M\u1ed9t chai tr\u00e0 xanh C2 dung t\u00edch 360ml ch\u1ee9a kho\u1ea3ng 110 \u0111\u1ebfn 120 calo, m\u1ee9c n\u0103ng l\u01b0\u1ee3ng n\u00e0y kh\u00f4ng qu\u00e1 l\u1edbn n\u1ebfu \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111i\u1ec1u \u0111\u1ed9. Tuy nhi\u00ean, do h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng tinh luy\u1ec7n kh\u00e1 cao, b\u1ea1n n\u00ean ki\u1ec3m so\u00e1t t\u1ea7n su\u1ea5t u\u1ed1ng v\u00e0 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 m\u1ee1 th\u1eeba. H\u00e3y lu\u00f4n \u01b0u ti\u00ean c\u00e1c gi\u1ea3i ph\u00e1p b\u00f9 n\u01b0\u1edbc l\u00e0nh m\u1ea1nh \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e2u d\u00e0i v\u00e0 duy tr\u00ec v\u00f3c d\u00e1ng c\u00e2n \u0111\u1ed1i.<\/p>\n<details style=\"background: #f8f9fa; border: 1px solid #ddd; padding: 10px; border-radius: 4px;\">\n<summary style=\"cursor: pointer; font-weight: bold; display: list-item; outline: none;\">Ngu\u1ed3n tham kh\u1ea3o:<\/summary>\n<div style=\"margin-top: 10px; padding-left: 15px; font-size: 14px; word-break: break-all;\">T\u1ed5ng h\u1ee3p<\/div>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 xanh C2 l\u00e0 th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t ph\u1ed5 bi\u1ebfn nh\u1edd h\u01b0\u01a1ng v\u1ecb thanh m\u00e1t, tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang ho\u1eb7c c\u1ea7n ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft, c\u00e2u h\u1ecfi 1 chai C2 bao nhi\u00eau calo lu\u00f4n l\u00e0 m\u1ed1i quan t\u00e2m h\u00e0ng \u0111\u1ea7u. B\u00e0i vi\u1ebft sau \u0111\u00e2y s\u1ebd cung c\u1ea5p b\u1ea3ng t\u1ed5ng h\u1ee3p [&hellip;]<\/p>\n","protected":false},"author":30,"featured_media":193433,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1 chai C2 bao nhi\u00eau calo? U\u1ed1ng C2 c\u00f3 m\u1eadp kh\u00f4ng?<\/title>\n<meta name=\"description\" content=\"C2 bao nhi\u00eau calo? Kh\u00e1m ph\u00e1 ngay l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng trong c\u00e1c lo\u1ea1i tr\u00e0 C2 360ml, 455ml, 500ml \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3. 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