{"id":24877,"date":"2023-07-24T08:54:00","date_gmt":"2023-07-24T08:54:00","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=24877"},"modified":"2025-07-21T13:51:07","modified_gmt":"2025-07-21T06:51:07","slug":"calo-la-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/calo-la-gi\/","title":{"rendered":"Calo l\u00e0 g\u00ec? C\u1ea7n bao nhi\u00eau calo m\u1ed9t ng\u00e0y l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?"},"content":{"rendered":"\n<p><em>Hi\u1ec7n nay t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u mong mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t c\u01a1 th\u1ec3 c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng v\u00e0 kh\u1ecfe m\u1ea1nh. Vi\u1ec7c theo d\u00f5i v\u00e0 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft. <\/em><strong><em>V\u1eady calo l\u00e0 g\u00ec? <\/em><\/strong><em>Calo c\u00f3 vai tr\u00f2 g\u00ec \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi? Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi d\u00e2y, <a href=\"https:\/\/tiki.vn\/blog\">Tiki Blog<\/a> s\u1ebd gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c l\u01b0\u1ee3ng calo c\u1ea7n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y \u0111\u1ec3 s\u1edf h\u1eefu th\u00e2n h\u00ecnh mong mu\u1ed1n.<\/em><\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: <\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/healthy-la-gi\/\">Ch\u1ebf \u0111\u1ed9 \u0103n healthy l\u00e0 g\u00ec? Healthy c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/che-do-an-keto\/\">T\u00ecm hi\u1ec3u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n keto v\u00e0 nh\u1eefng l\u1ee3i \u00edch mang l\u1ea1i<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-calo-la-gi\"><strong>Calo l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p><strong>Calo<\/strong> l\u00e0 thu\u1eadt ng\u1eef n\u00f3i v\u1ec1 th\u01b0\u1edbc \u0111o n\u0103ng l\u01b0\u1ee3ng, d\u00f9ng \u0111\u1ec3 t\u00ednh to\u00e1n c\u00e1c nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Hay n\u00f3i c\u00e1ch kh\u00e1c, m\u1ed7i lo\u1ea1i th\u1ee9c \u0103n m\u00e0 m\u1ed7i ng\u00e0y ch\u00fang ta n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 s\u1ebd t\u1ea1o ra n\u0103ng l\u01b0\u1ee3ng kh\u00e1c nhau, n\u0103ng l\u01b0\u1ee3ng \u0111\u00f3 \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng calo.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Tham kh\u1ea3o th\u00eam: <\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/oi-bao-nhieu-calo\/\">1 Qu\u1ea3 \u1ed5i bao nhi\u00eau calo? \u0102n \u1ed5i gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-chen-com-bao-nhieu-calo\/\">1 ch\u00e9n c\u01a1m bao nhi\u00eau calo? \u0102n c\u01a1m nhi\u1ec1u c\u00f3 m\u1eadp kh\u00f4ng? C\u00e1ch \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/khoai-lang-bao-nhieu-calo\/\">Khoai lang bao nhi\u00eau calo? C\u00e1ch \u0103n khoai lang \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/li>\n\n\n\n<li>Top 7 d\u00f2ng <a href=\"https:\/\/tiki.vn\/blog\/sua-similac-my-0-12-thang\/\">s\u1eefa Similac M\u1ef9 0 \u2013 12 th\u00e1ng<\/a> ch\u00ednh h\u00e3ng, gi\u00e1 t\u1ed1t<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/03\/CRhCNic6XyE6hEG1QG-PBFhGXDnC0Q5ifT_p-7-FY8OrgfegqQ1c0zH1XgI-AQsHC-uuLHliIP2xmhDdEbiLvSntgNMHXwA9IR_INlQar4NJTkElG0psEqLPFmRkXlpbV9LDbleEhV5fNiUtRxzLR-k.png\" alt=\"Calo l\u00e0 g\u00ec? L\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft v\u1edbi c\u01a1 th\u1ec3 \"\/><figcaption class=\"wp-element-caption\"><em>Calo l\u00e0 g\u00ec? L\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft v\u1edbi c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure><\/div>\n\n\n<h3 id=\"h-vai-tro-c\u1ee7a-calo-d\u1ed1i-v\u1edbi-c\u01a1-th\u1ec3\"><strong>Vai tr\u00f2 c\u1ee7a calo \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n<p>Calo \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u00ednh to\u00e1n n\u0103ng l\u01b0\u1ee3ng \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi: \u0102n, th\u1edf, tim \u0111\u1eadp, \u0111i b\u1ed9,&#8230; V\u00ec v\u1eady, l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o b\u1edfi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 ti\u00eau th\u1ee5 nh\u1edd c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 s\u1ebd quy\u1ebft \u0111\u1ecbnh c\u00e2n n\u1eb7ng v\u00e0 t\u1ef7 l\u1ec7 c\u01a1 th\u1ec3 m\u00e0 b\u1ea1n mong mu\u1ed1n.<\/p>\n\n\n\n<p>Khi l\u01b0\u1ee3ng calo cao h\u01a1n m\u1ee9c c\u01a1 th\u1ec3 v\u1eeba \u0111\u00e1p \u1ee9ng, ch\u00fang s\u1ebd l\u01b0u tr\u1eef l\u01b0\u1ee3ng calo d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 l\u01b0\u1ee3ng calo s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong c\u01a1 b\u1eafp v\u00e0 gan, ph\u00f2ng tr\u01b0\u1eddng h\u1ee3p c\u01a1 th\u1ec3 c\u1ea7n n\u0103ng l\u01b0\u1ee3ng s\u1ebd gi\u1ea3i ph\u00f3ng calo nhanh ch\u00f3ng v\u00e0o m\u00e1u.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/gm-diet\/\">Review gi\u1ea3m c\u00e2n GM Diet c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/a><\/p>\n\n\n\n<h3 id=\"h-ngu\u1ed3n-cung-c\u1ea5p-calo\"><strong>Ngu\u1ed3n cung c\u1ea5p calo<\/strong><\/h3>\n\n\n\n<p>Ngu\u1ed3n cung c\u1ea5p calo ch\u1ee7 y\u1ebfu t\u1eeb th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1ea5t b\u00e9o v\u00e0 carbohydrate. M\u1ed7i gram protein carbohydrate \u0111\u1ec1u ch\u1ee9a 4 calo. Trong khi \u0111\u00f3, m\u1ed7i gram ch\u1ea5t b\u00e9o ch\u1ee9a \u0111\u1ebfn 9 calo n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p><strong><em>Mua ngay nh\u1eefng s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe, \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft, \u01b0u \u0111\u00e3i h\u1ea5p d\u1eabn, mi\u1ec5n ph\u00ed v\u1eadn chuy\u1ec3n:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/search?q=ng%C5%A9%20c%E1%BB%91c\"><strong>Ng\u0169 c\u1ed1c b\u1ed5 sung d\u01b0\u1ee1ng ch\u1ea5t, gi\u00e1 t\u1ed1t nh\u1ea5t th\u1ecb tr\u01b0\u1eddng. Mua ngay!<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=vitamin%20t%E1%BB%95ng%20h%E1%BB%A3p\"><strong>Tham kh\u1ea3o c\u00e1c lo\u1ea1i vitamin t\u1ed5ng h\u1ee3p tr\u00ean th\u1ecb tr\u01b0\u1eddng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Gi\u00e1 \u01b0u \u0111\u00e3i duy nh\u1ea5t h\u00f4m nay, xem ngay!<\/strong><\/a><\/li>\n<\/ul>\n\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay s\u1ee7i gi\u1ea3m c\u00e2n v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-la-oi-ho-tro-giam-can-dot-mo-orihiro-60-goi-p52663127.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6e\/46\/a3\/f3a749ee5257a51fda3d44baeed1fa6b.png\" alt=\"Tr\u00e0 l\u00e1 \u1ed5i h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1ed1t m\u1ee1 Orihiro 60 g\u00f3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 l\u00e1 \u1ed5i h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1ed1t m\u1ee1 Orihiro 60 g\u00f3i\">Tr\u00e0 l\u00e1 \u1ed5i h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n, \u0111\u1ed1t m\u1ee1 Orihiro 60 g\u00f3i<\/h4>\n                    <div class=\"product-info-price\">\n                        175.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">200.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-13%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-giam-can-alltimes-care-50-vien-p48567230.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/02\/6d\/46\/84223d48590d5601a7f600d1dafb4cc2.jpg\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Alltimes Care 50 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Alltimes Care 50 vi\u00ean\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Alltimes Care 50 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        750.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-giam-can-alltimes-care-hop-50-vien-p1005001.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/02\/6d\/46\/e6692f454d2e112533a8ba371de3eb92.jpg\" alt=\"Th\u1ef1c ph\u1ea9m B\u1ea3o v\u1ec7 S\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 Gi\u1ea3m c\u00e2n Alltimes Care (H\u1ed9p 50 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m B\u1ea3o v\u1ec7 S\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 Gi\u1ea3m c\u00e2n Alltimes Care (H\u1ed9p 50 vi\u00ean)\">Th\u1ef1c ph\u1ea9m B\u1ea3o v\u1ec7 S\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 Gi\u1ea3m c\u00e2n Alltimes Care (H\u1ed9p 50 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        750.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-xuc-xac-giup-giam-can-p199078887.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8a\/50\/4a\/58d86a2d79c2523dd611cd8f05741a99.jpg\" alt=\"COMBO X\u1ee8C X\u1eaeC - GI\u00daP GI\u1ea2M C\u00c2N\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO X\u1ee8C X\u1eaeC - GI\u00daP GI\u1ea2M C\u00c2N\">COMBO X\u1ee8C X\u1eaeC - GI\u00daP GI\u1ea2M C\u00c2N<\/h4>\n                    <div class=\"product-info-price\">\n                        419.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-giam-can-mix-giam-can-tieu-mo-onelife-p179969634.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9d\/06\/4a\/540364065518a28145053634c025564e.png\" alt=\"(T\u1eb7ng 1 chai) Combo Gi\u1ea3m C\u00e2n MIX - GI\u1ea2M C\u00c2N TI\u00caU M\u1ee0 OneLife\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(T\u1eb7ng 1 chai) Combo Gi\u1ea3m C\u00e2n MIX - GI\u1ea2M C\u00c2N TI\u00caU M\u1ee0 OneLife\">(T\u1eb7ng 1 chai) Combo Gi\u1ea3m C\u00e2n MIX - GI\u1ea2M C\u00c2N TI\u00caU M\u1ee0 OneLife<\/h4>\n                    <div class=\"product-info-price\">\n                        290.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-giam-can-p121287304.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/33\/8b\/2c\/725d6b9272a2af6cc9a3f0e36a17044f.jpg\" alt=\"B\u1ed9 Gi\u1ea3m C\u00e2n - Long Thu\u1eadn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 Gi\u1ea3m C\u00e2n - Long Thu\u1eadn\">B\u1ed9 Gi\u1ea3m C\u00e2n - Long Thu\u1eadn<\/h4>\n                    <div class=\"product-info-price\">\n                        656.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nuoc-ep-giam-can-p278746863.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/09\/0c\/c1\/32934a0d3ccfcbb8534622c25f566fa8.jpg\" alt=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\">N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        119.250 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-giam-can-p278775589.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d1\/34\/6d\/7f59a1ff17f522f60017c32cd1f48e97.jpg\" alt=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\">N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-giam-can-p278781473.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/87\/13\/d0\/e48cd272c627c792647978f5435bd7ab.png\" alt=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\">N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        97.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-39%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-giam-can-thao-moc-p66805742.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b5\/35\/9c\/f53f3872e3b48149131e1aa0d2a8e3f9.jpg\" alt=\"Tr\u00e0 h\u1ed7 tr\u1ee3 Gi\u1ea3m C\u00e2n Th\u1ea3o M\u1ed9c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 h\u1ed7 tr\u1ee3 Gi\u1ea3m C\u00e2n Th\u1ea3o M\u1ed9c\">Tr\u00e0 h\u1ed7 tr\u1ee3 Gi\u1ea3m C\u00e2n Th\u1ea3o M\u1ed9c<\/h4>\n                    <div class=\"product-info-price\">\n                        319.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/di-bo-giam-can-p276636765.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7f\/da\/4c\/e7efe91e7760c3e41130742971b5d323.jpg\" alt=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\">\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        128.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/di-bo-giam-can-p276435551.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ec\/08\/36\/d21dee63b6ef34a46ca2dbd0a89bd5cc.jpg\" alt=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\">\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        108.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">128.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/di-bo-giam-can-p276522602.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3f\/07\/22\/916a8cb739225f075a18620386444ffe.jpg\" alt=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\">\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        108.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">128.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tu-100-can-den-100-diem-6-buoc-giam-can-hieu-qua-sgb-p215727272.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/30\/ca\/40\/7cc5cb7791681a6156cf4a951c0acce7.jpg\" alt=\"T\u1eeb 100 c\u00e2n \u0111\u1ebfn 100 \u0111i\u1ec3m: 6 b\u01b0\u1edbc gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 (SGB)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"T\u1eeb 100 c\u00e2n \u0111\u1ebfn 100 \u0111i\u1ec3m: 6 b\u01b0\u1edbc gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 (SGB)\">T\u1eeb 100 c\u00e2n \u0111\u1ebfn 100 \u0111i\u1ec3m: 6 b\u01b0\u1edbc gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 (SGB)<\/h4>\n                    <div class=\"product-info-price\">\n                        108.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-giam-den-giam-can-orihiro-nhat-ban-giup-giam-can-thai-doc-dep-da-216-vien-tui-hang-chinh-hang-p49288586.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9b\/e2\/5b\/c38a24bee85cd1689a3b0a652c5573b8.jpeg\" alt=\"Vi\u00ean gi\u1ea5m \u0111en gi\u1ea3m c\u00e2n Orihiro Nh\u1eadt B\u1ea3n gi\u00fap gi\u1ea3m c\u00e2n, th\u1ea3i \u0111\u1ed9c, \u0111\u1eb9p da, 216 vi\u00ean\/t\u00fai - H\u00c0NG CH\u00cdNH H\u00c3NG\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean gi\u1ea5m \u0111en gi\u1ea3m c\u00e2n Orihiro Nh\u1eadt B\u1ea3n gi\u00fap gi\u1ea3m c\u00e2n, th\u1ea3i \u0111\u1ed9c, \u0111\u1eb9p da, 216 vi\u00ean\/t\u00fai - H\u00c0NG CH\u00cdNH H\u00c3NG\">Vi\u00ean gi\u1ea5m \u0111en gi\u1ea3m c\u00e2n Orihiro Nh\u1eadt B\u1ea3n gi\u00fap gi\u1ea3m c\u00e2n, th\u1ea3i \u0111\u1ed9c, \u0111\u1eb9p da, 216 vi\u00ean\/t\u00fai - H\u00c0NG CH\u00cdNH H\u00c3NG<\/h4>\n                    <div class=\"product-info-price\">\n                        198.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/an-giam-can-nen-the-nao-la-tot-p273312630.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/88\/f8\/17fe51a06a32f358977885fb79076fe9.jpg\" alt=\"\u0102N GI\u1ea2M C\u00c2N N\u00caN TH\u1ebe N\u00c0O L\u00c0 T\u1ed0T\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0102N GI\u1ea2M C\u00c2N N\u00caN TH\u1ebe N\u00c0O L\u00c0 T\u1ed0T\">\u0102N GI\u1ea2M C\u00c2N N\u00caN TH\u1ebe N\u00c0O L\u00c0 T\u1ed0T<\/h4>\n                    <div class=\"product-info-price\">\n                        52.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-ho-tro-giam-kg-kingphar-slim-hop-15-goi-x4g-giup-kiem-soat-can-nang-p186628458.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2f\/a5\/79\/3fc0f38dabac3671eaea0edcd69c42f8.jpeg\" alt=\"Tr\u00e0  H\u1ed7 tr\u1ee3 Gi\u1ea3m kg - Kingphar Slim, h\u1ed9p 15 g\u00f3i x4g, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0  H\u1ed7 tr\u1ee3 Gi\u1ea3m kg - Kingphar Slim, h\u1ed9p 15 g\u00f3i x4g, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng\">Tr\u00e0  H\u1ed7 tr\u1ee3 Gi\u1ea3m kg - Kingphar Slim, h\u1ed9p 15 g\u00f3i x4g, gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/h4>\n                    <div class=\"product-info-price\">\n                        80.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-giam-can-magic-slim-nhat-ban-hop-30-vien-p71946966.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5c\/e6\/e8\/440cda33f5475770eecc3334e19d0f7b.png\" alt=\"Vi\u00ean u\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Magic Slim Nh\u1eadt B\u1ea3n ( H\u1ed9p 30 vi\u00ean )\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Magic Slim Nh\u1eadt B\u1ea3n ( H\u1ed9p 30 vi\u00ean )\">Vi\u00ean u\u1ed1ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Magic Slim Nh\u1eadt B\u1ea3n ( H\u1ed9p 30 vi\u00ean )<\/h4>\n                    <div class=\"product-info-price\">\n                        680.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/lieu-trinh-14-chai-2-chai-ngay-giam-can-sieu-toc-x2-p179945966.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8c\/d5\/7a\/6f584b0a4087874900554193d097b368.jpg\" alt=\"(T\u1eb7ng 3 chai) Li\u1ec7u Tr\u00ecnh 14 chai (2 Chai\/ Ng\u00e0y) GI\u1ea2M C\u00c2N SI\u00caU T\u1ed0C x2\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(T\u1eb7ng 3 chai) Li\u1ec7u Tr\u00ecnh 14 chai (2 Chai\/ Ng\u00e0y) GI\u1ea2M C\u00c2N SI\u00caU T\u1ed0C x2\">(T\u1eb7ng 3 chai) Li\u1ec7u Tr\u00ecnh 14 chai (2 Chai\/ Ng\u00e0y) GI\u1ea2M C\u00c2N SI\u00caU T\u1ed0C x2<\/h4>\n                    <div class=\"product-info-price\">\n                        595.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/di-bo-giam-can-vanlangbooks-p276451785.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/31\/7f\/95\/3980f8aabaf29a2c13fc2a0aadcea0cb.jpg\" alt=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n - Vanlangbooks\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n - Vanlangbooks\">\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n - Vanlangbooks<\/h4>\n                    <div class=\"product-info-price\">\n                        108.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">128.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-giam-can-la-oi-tui-loc-mix-gao-lut-dau-den-thon-gon-voc-dang-mo-bung-bap-tay-bap-chan-p278323171.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/02\/d9\/b3\/1d03e55df1f486abe27ea374d63f3193.jpg\" alt=\"tr\u00e0 gi\u1ea3m c\u00e2n l\u00e1 \u1ed5i t\u00fai l\u1ecdc mix g\u1ea1o l\u1ee9t, \u0111\u1eadu \u0111en thon g\u1ecdn v\u00f3c d\u00e1ng, m\u1ee1 b\u1ee5ng, b\u1eafp tay, b\u1eafp ch\u00e2n...\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"tr\u00e0 gi\u1ea3m c\u00e2n l\u00e1 \u1ed5i t\u00fai l\u1ecdc mix g\u1ea1o l\u1ee9t, \u0111\u1eadu \u0111en thon g\u1ecdn v\u00f3c d\u00e1ng, m\u1ee1 b\u1ee5ng, b\u1eafp tay, b\u1eafp ch\u00e2n...\">tr\u00e0 gi\u1ea3m c\u00e2n l\u00e1 \u1ed5i t\u00fai l\u1ecdc mix g\u1ea1o l\u1ee9t, \u0111\u1eadu \u0111en thon g\u1ecdn v\u00f3c d\u00e1ng, m\u1ee1 b\u1ee5ng, b\u1eafp tay, b\u1eafp ch\u00e2n...<\/h4>\n                    <div class=\"product-info-price\">\n                        54.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">59.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-8%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 12\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/30-goi-tra-la-oi-tui-loc-giam-can-giam-cholesterol-tro-tieu-hoa-cam-lanh-ho-cai-thien-suc-khoe-rang-mieng-p276526593.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/d0\/08\/f0479ee319653b793c07fc06195d40ff.jpg\" alt=\"[30 g\u00f3i] Tr\u00e0 l\u00e1 \u1ed5i t\u00fai l\u1ecdc, gi\u1ea3m c\u00e2n, gi\u1ea3m cholesterol, tr\u1ee3 ti\u00eau h\u00f3a, c\u1ea3m l\u1ea1nh & ho, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[30 g\u00f3i] Tr\u00e0 l\u00e1 \u1ed5i t\u00fai l\u1ecdc, gi\u1ea3m c\u00e2n, gi\u1ea3m cholesterol, tr\u1ee3 ti\u00eau h\u00f3a, c\u1ea3m l\u1ea1nh & ho, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng\">[30 g\u00f3i] Tr\u00e0 l\u00e1 \u1ed5i t\u00fai l\u1ecdc, gi\u1ea3m c\u00e2n, gi\u1ea3m cholesterol, tr\u1ee3 ti\u00eau h\u00f3a, c\u1ea3m l\u1ea1nh & ho, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/h4>\n                    <div class=\"product-info-price\">\n                        39.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 12\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-tui-tra-oi-giam-can-orihiro-nhat-ban-tui-60-goi-p52146119.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/67\/c2\/5a\/a2b96ba1d097c416d49fe8387ccfc022.jpg\" alt=\"Combo 2 t\u00fai Tr\u00e0 \u1ed5i gi\u1ea3m c\u00e2n Orihiro Nh\u1eadt B\u1ea3n t\u00fai 60 g\u00f3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 t\u00fai Tr\u00e0 \u1ed5i gi\u1ea3m c\u00e2n Orihiro Nh\u1eadt B\u1ea3n t\u00fai 60 g\u00f3i\">Combo 2 t\u00fai Tr\u00e0 \u1ed5i gi\u1ea3m c\u00e2n Orihiro Nh\u1eadt B\u1ea3n t\u00fai 60 g\u00f3i<\/h4>\n                    <div class=\"product-info-price\">\n                        276.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tu-100-can-den-100-diem-ban-khong-can-phai-hoan-hao-de-giam-can-p215545054.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/15\/16\/79\/8b71b520f4c73dc48e6fba1f98e2afb7.jpg\" alt=\"T\u1eeb 100 C\u00e2n \u0110\u1ebfn 100 \u0110i\u1ec3m -  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o \u0111\u1ec3 gi\u1ea3m c\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"T\u1eeb 100 C\u00e2n \u0110\u1ebfn 100 \u0110i\u1ec3m -  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o \u0111\u1ec3 gi\u1ea3m c\u00e2n\">T\u1eeb 100 C\u00e2n \u0110\u1ebfn 100 \u0110i\u1ec3m -  B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ho\u00e0n h\u1ea3o \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        108.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-bao-nhieu-calo-la-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe\"><strong>Bao nhi\u00eau calo l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?<\/strong><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/03\/OGUsdFf-3vpeAoQUrCtSFBV8J4lZgeL8lSjSaQbELLrK6Gn_BZGuyW6AkUNKKZv8-P6OioBYhTrdYdjMR_x-jhdsuq2QeGbLvOci1-akrVondg76w5gZTkLgLx5-K_2DetT5iXRsL99wX0h52YrCTq0.png\" alt=\"L\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n\"\/><figcaption class=\"wp-element-caption\"><em>L\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>Sau khi hi\u1ec3u r\u00f5 <strong>calo l\u00e0 g\u00ec<\/strong>? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u s\u1ed1 l\u01b0\u1ee3ng calo ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 \u0111\u1ec3 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o \u1edf b\u1ea3ng d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<p><strong>Gi\u1edbi t\u00ednh n\u1eef<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Tu\u1ed5i<\/strong><\/td><td><strong>V\u1eadn \u0111\u1ed9ng \u00edt (cal)<\/strong><\/td><td><strong>V\u1eadn \u0111\u1ed9ng v\u1eeba ph\u1ea3i (cal)<\/strong><\/td><td><strong>V\u1eadn \u0111\u1ed9ng m\u1ea1nh (cal)<\/strong><\/td><\/tr><tr><td><strong>18 &#8211; 30<\/strong><\/td><td>2.000<\/td><td>2.200<\/td><td>2.400<\/td><\/tr><tr><td><strong>31 &#8211; 50<\/strong><\/td><td>1.800<\/td><td>2.000<\/td><td>2.200<\/td><\/tr><tr><td><strong>&gt; 51 tu\u1ed5i<\/strong><\/td><td>1.600<\/td><td>1.800<\/td><td>2.000<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>Gi\u1edbi t\u00ednh nam<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Tu\u1ed5i<\/strong><\/td><td><strong>V\u1eadn \u0111\u1ed9ng \u00edt (cal)<\/strong><\/td><td><strong>V\u1eadn \u0111\u1ed9ng v\u1eeba ph\u1ea3i (cal)<\/strong><\/td><td><strong>V\u1eadn \u0111\u1ed9ng m\u1ea1nh (cal)<\/strong><\/td><\/tr><tr><td><strong>18 &#8211; 30<\/strong><\/td><td>2.400 &#8211; 2.800<\/td><td>2.600 &#8211; 3.000<\/td><td>3.000<\/td><\/tr><tr><td><strong>31 &#8211; 50<\/strong><\/td><td>2.200 &#8211; 2.400<\/td><td>2.400 &#8211; 2.600<\/td><td>2.800 &#8211; 3.000<\/td><\/tr><tr><td><strong>&gt; 51 tu\u1ed5i<\/strong><\/td><td>2.000 &#8211; 2.200<\/td><td>2.200 &#8211; 2.400<\/td><td>2.400 &#8211; 2.800<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong><em>L\u01b0u \u00fd: S\u1ed1 l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 gi\u1edbi t\u00ednh, \u0111\u1ed9 tu\u1ed5i, ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng.<\/em><\/strong><\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:&nbsp;<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/bang-calo-thuc-an\/\">B\u1ea3ng calo th\u1ee9c \u0103n h\u00e0ng ng\u00e0y c\u1ee7a Vi\u1ec7n dinh d\u01b0\u1ee1ng<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-chen-com-bao-nhieu-calo\/\">1 Ch\u00e9n c\u01a1m bao nhi\u00eau calo? \u0102n c\u01a1m nhi\u1ec1u c\u00f3 m\u1eadp kh\u00f4ng? C\u00e1ch \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-cach-tinh-l\u01b0\u1ee3ng-calo-c\u1ea7n-thi\u1ebft-d\u1ec3-tang-can-ho\u1eb7c-gi\u1ea3m-can\"><strong>C\u00e1ch t\u00ednh l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft \u0111\u1ec3 t\u0103ng c\u00e2n ho\u1eb7c gi\u1ea3m c\u00e2n<\/strong><\/h2>\n\n\n\n<h3 id=\"h-cong-th\u1ee9c-bmr\"><strong>C\u00f4ng th\u1ee9c BMR<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/03\/yHN-kvaraH3SIEJTffJc9gAAfKRw8eREK8zRaoGgHIWqCmM0jGfV2cez7GVJi5lMPF8O3vrb3hFT6YgsjuUk6SYXT93mDBrwWem2JdEHLDSF4GMhVjt5ip25gmJosOT4MgvS51LvzZziO2NXTSx-kcc.jpg\" alt=\"C\u00f4ng th\u1ee9c t\u00ednh calo \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p \"\/><figcaption class=\"wp-element-caption\"><em>C\u00f4ng th\u1ee9c t\u00ednh calo \u0111\u1ec3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure><\/div>\n\n\n<p>L\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 h\u1eb1ng ng\u00e0y (TDEE) \u0111\u01b0\u1ee3c t\u00ednh d\u1ef1a tr\u00ean ch\u1ec9 s\u1ed1 v\u1eadn c\u1ee7a t\u1eebng ng\u01b0\u1eddi v\u00e0 n\u0103ng l\u01b0\u1ee3ng khi c\u01a1 th\u1ec3 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng, c\u1ee5 th\u1ec3:<\/p>\n\n\n\n<p><strong>TDEE = BMR x R<\/strong><\/p>\n\n\n\n<p>Trong \u0111\u00f3:<\/p>\n\n\n\n<ul>\n<li><strong>BMR <\/strong>l\u00e0 l\u01b0\u1ee3ng calo n\u1ec1n, t\u1ee9c n\u0103ng l\u01b0\u1ee3ng khi c\u01a1 th\u1ec3 kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng. Ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c t\u00ednh d\u1ef1a tr\u00ean chi\u1ec1u cao, c\u00e2n n\u1eb7ng, \u0111\u1ed9 tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh. C\u00f4ng th\u1ee9c t\u00ednh BMR th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng nh\u01b0 sau:<\/li>\n<\/ul>\n\n\n\n<p><strong>Gi\u1edbi t\u00ednh nam: <\/strong>BMR = (13,397 x C\u00e2n n\u1eb7ng) + (4,799 x Chi\u1ec1u cao) &#8211; (5,677 x Tu\u1ed5i) + 88,362<\/p>\n\n\n\n<p><strong>Gi\u1edbi t\u00ednh n\u1eef:<\/strong> BMR = (9,247 x C\u00e2n n\u1eb7ng) + (3,098 x Chi\u1ec1u cao) &#8211; (4,330 x Tu\u1ed5i) + 447,593<\/p>\n\n\n\n<ul>\n<li><strong>R l\u00e0 ch\u1ec9 s\u1ed1 v\u1eadn \u0111\u1ed9ng \u0111o l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n c\u1ee7a c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>R = 1,2: <\/strong>Ng\u01b0\u1eddi \u00edt khi v\u1eadn \u0111\u1ed9ng<\/p>\n\n\n\n<p><strong>R = 1,375: <\/strong>Ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng nh\u1eb9, th\u1ec9nh tho\u1ea3ng t\u1eadp th\u1ec3 d\u1ee5c, 1 &#8211; 3 l\u1ea7n\/tu\u1ea7n<\/p>\n\n\n\n<p><strong>R = 1,55: <\/strong>Ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng v\u1eeba ph\u1ea3i, t\u1eadp th\u1ec3 d\u1ee5c 3 &#8211; 5 l\u1ea7n\/tu\u1ea7n<\/p>\n\n\n\n<p><strong>R = 1,725:<\/strong> Ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng m\u1ea1nh, t\u1eadp th\u1ec3 d\u1ee5c li\u00ean t\u1ee5c v\u1edbi t\u1ea7n su\u1ea5t 5 &#8211; 6 l\u1ea7n\/tu\u1ea7n<\/p>\n\n\n\n<p><strong>R = 1,9:<\/strong> Ng\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng r\u1ea5t n\u1eb7ng, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 th\u1ec3 2 l\u1ea7n\/ng\u00e0y.<\/p>\n\n\n\n<p><strong>V\u00ed d\u1ee5: <\/strong>Anh Nguy\u1ec5n V\u0103n Minh c\u00f3 c\u00e2n n\u1eb7ng 70kg, chi\u1ec1u cao 180 cm v\u00e0 30 tu\u1ed5i. M\u1ed7i tu\u1ea7n anh v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 t\u1ea1i ph\u00f2ng gym 3 l\u1ea7n. S\u1ed1 l\u01b0\u1ee3ng calo anh Minh ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c t\u00ednh nh\u01b0 sau:<\/p>\n\n\n\n<p>TDEE = BMR x R = [(13,397 x 70) + (4,799 x 180) &#8211; (5,677 x 30) + 88,362] x 1,375 = 2.364,5<\/p>\n\n\n\n<p>Nh\u01b0 v\u1eady, s\u1ed1 l\u01b0\u1ee3ng calo anh Minh ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y l\u00e0 2,364.5 calo.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/che-do-an-giam-can\/\">9 Ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n khoa h\u1ecdc, gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3, an to\u00e0n, ch\u1ecb em y\u00eau th\u00edch<\/a><\/p>\n\n\n\n<h3 id=\"h-cong-th\u1ee9c-tinh-l\u01b0\u1ee3ng-calo-d\u1ec3-tang-ho\u1eb7c-gi\u1ea3m-can\"><strong>C\u00f4ng th\u1ee9c t\u00ednh l\u01b0\u1ee3ng calo \u0111\u1ec3 t\u0103ng ho\u1eb7c gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/03\/NRz_aE254T5SegkIqOSUpftqH5vV536ruIzNQw5C8HbJ50Zpjkk0xF79miNHOHiWHzNTdBhV6uJFx7IF2HiPfxA3Bwgn-K7eRM2xGLPQfGPTvI3gWlPeCnJtKEVnj7ArX2meXpR8xvx9bPhxIfmsezs.png\" alt=\"L\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 khi mu\u1ed1n t\u0103ng c\u00e2n\/gi\u1ea3m c\u00e2n\"\/><figcaption class=\"wp-element-caption\"><em>L\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 khi mu\u1ed1n t\u0103ng c\u00e2n\/gi\u1ea3m c\u00e2n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure><\/div>\n\n\n<ul>\n<li>N\u1ebfu b\u1ea1n \u0111ang c\u00f3 mong mu\u1ed1n <strong>gi\u1ea3m c\u00e2n<\/strong>, b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. Theo nghi\u00ean c\u1ee9u, m\u1ed7i ng\u00e0y m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng c\u1ea7n 2.500 calo v\u00e0 n\u1eef gi\u1edbi c\u1ea7n 2.000 calo \u0111\u1ec3 c\u00e2n b\u1eb1ng duy tr\u00ec c\u01a1 th\u1ec3. V\u1eady n\u00ean, n\u1ebfu mu\u1ed1n b\u1ea1n gi\u1ea3m c\u00e2n, b\u1ea1n h\u00e3y n\u1ea1p l\u01b0\u1ee3ng calo th\u1ea5p h\u01a1n m\u1ee9c trung b\u00ecnh kho\u1ea3ng 500 calo nh\u00e9.<\/li>\n\n\n\n<li>B\u1ea1n mong mu\u1ed1n <strong>t\u0103ng c\u00e2n<\/strong> nh\u01b0ng ch\u01b0a bi\u1ebft ph\u1ea3i t\u00ednh calo nh\u01b0 th\u1ebf n\u00e0o? H\u00e3y y\u00ean t\u00e2m r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u0103ng c\u00e2n khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u01b0\u1ee3ng calo cao h\u01a1n kho\u1ea3ng 250 \u0111\u1ebfn 500 so v\u1edbi m\u1ee9c b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3. T\u1ee9c n\u1ebfu b\u1ea1n l\u00e0 n\u1eef gi\u1edbi, h\u00e3y n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 kho\u1ea3ng 2.250 \u0111\u1ebfn 2.500 calo; N\u1ebfu l\u00e0 nam gi\u1edbi, b\u1ea1n h\u00e3y n\u1ea1p t\u1eeb 2.750 \u0111\u1ebfn 3.000 calo m\u1ed7i ng\u00e0y nh\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-don-giam-can\/\">T\u00ecm hi\u1ec3u th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng cho c\u00e1c ch\u1ecb em<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-don-giam-can-khoa-hoc\/\">Tham kh\u1ea3o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n khoa h\u1ecdc trong 7 ng\u00e0y<\/a><\/li>\n<\/ul>\n\n\n\n<h3 id=\"h-m\u1eb9o-tang-can-gi\u1ea3m-can-d\u01a1n-gi\u1ea3n-t\u1ea1i-nha\"><strong>M\u1eb9o t\u0103ng c\u00e2n, gi\u1ea3m c\u00e2n \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/strong><\/h3>\n\n\n\n<h4 id=\"h-m\u1eb9o-gi\u1ea3m-can-t\u1ea1i-nha\"><strong>M\u1eb9o gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0<\/strong><\/h4>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 d\u1ec5 d\u00e0ng gi\u1ea3m c\u00e2n t\u1ea1i nh\u00e0 m\u00e0 v\u1eabn \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe nh\u00e9.<\/p>\n\n\n\n<ul>\n<li><strong>B\u1ed5 sung protein:<\/strong> T\u0103ng l\u01b0\u1ee3ng protein v\u00e0o c\u01a1 th\u1ec3 gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 ki\u1ec1m ch\u1ebf c\u01a1n th\u00e8m \u0103n c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0: <a href=\"https:\/\/tiki.vn\/search?q=h%E1%BA%A1nh%20nh%C3%A2n\">H\u1ea1nh nh\u00e2n<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=tr%E1%BB%A9ng%20g%C3%A0\">tr\u1ee9ng<\/a>, <a href=\"https:\/\/tiki.vn\/search?q=%E1%BB%A9c%20g%C3%A0\">\u1ee9c g\u00e0<\/a>,&#8230;<\/li>\n\n\n\n<li><strong>U\u1ed1ng h\u1ea1t chia: <\/strong>Trong h\u1ea1t chia ch\u1ee9a nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t trong vi\u1ec7c ti\u00eau h\u00f3a v\u00e0 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o nh\u01b0 omega \u2013 3, axit b\u00e9o v\u00e0 omega \u2013 6. <a href=\"https:\/\/tiki.vn\/search?q=h%E1%BA%A1t%20chia\">H\u1ea1t chia<\/a> c\u0169ng s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i trong th\u1eddi gian d\u00e0i.<\/li>\n\n\n\n<li><strong>\u0102n ho\u1eb7c u\u1ed1ng b\u01a1:<\/strong> V\u00ec trong b\u01a1 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 axit oleic trong b\u01a1 gi\u00fap b\u1ea1n no l\u00e2u, kh\u00f4ng c\u1ea3m th\u1ea5y \u0111\u00f3i. Ch\u1ea5t b\u00e9o trong <a href=\"https:\/\/tiki.vn\/search?q=b%C6%A1\">b\u01a1<\/a> s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n t\u0103ng c\u00e2n v\u00ec ch\u00fang l\u00e0 d\u1ea1ng kh\u00f4ng b\u00e3o h\u00f2a d\u1ea1ng \u0111\u01a1n th\u1ec3.<\/li>\n\n\n\n<li><strong>D\u00f9ng d\u1ea7u olive thay th\u1ebf: <\/strong>Trong d\u1ea7u olive c\u00f3 ch\u1ee9a c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 l\u1ee3i, d\u1ea7u olive c\u0169ng lo\u1ea1i b\u1ecf nh\u1eefng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 h\u1ea1i v\u00e0 gi\u1ea3m hormone c\u0103ng th\u1eb3ng, nguy\u00ean nh\u00e2n l\u1edbn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u00e2n. V\u1eady n\u00ean, h\u00e3y d\u00f9ng d\u1ea7u olive thay th\u1ebf c\u00e1c lo\u1ea1i d\u1ea7u kh\u00e1c khi b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n nh\u00e9.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-giam-can-nhanh-tai-nha\/\">23 C\u00e1ch gi\u1ea3m c\u00e2n nhanh t\u1ea1i nh\u00e0 cho n\u1eef trong 1 tu\u1ea7n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-don-giam-can-trong-7-ngay\/\">Tham kh\u1ea3o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 7 ng\u00e0y th\u1ea7n t\u1ed1c cho ch\u1ecb em<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/03\/YudHS2wPWBtqSSXHt49OO4Q20byYmrdoIXWzAXNPHSjfQpeBOExoWsBq7bfhdFCWHRacTDRnSNu1j5a5PLI8iYZrLk2HxiQfmQH5kTWNZx8Y9Nuf-tdhD0UbrmAIWGZeSbIWwVEhZHUlD6t57rzm9ME.png\" alt=\"Calo \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \"\/><figcaption class=\"wp-element-caption\"><em>Calo \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure><\/div>\n\n\n<h4 id=\"h-m\u1eb9o-tang-can-t\u1ea1i-nha\"><strong>M\u1eb9o t\u0103ng c\u00e2n t\u1ea1i nh\u00e0<\/strong><\/h4>\n\n\n\n<p>M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap b\u1ea1n ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m v\u00e0 s\u1eed d\u1ee5ng t\u1ea1i nh\u00e0 t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<ul>\n<li><strong>S\u1eefa t\u01b0\u01a1i: <\/strong>S\u1eefa t\u01b0\u01a1i ch\u1ee9a l\u01b0\u1ee3ng calo l\u1edbn khi n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, vi\u1ec7c u\u1ed1ng t\u1eeb 1 \u0111\u1ebfn 2 ly s\u1eefa m\u1ed7i ng\u00e0y \u0111\u00e3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n h\u01a1n 300 calo. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng n\u1ea1p l\u01b0\u1ee3ng calo l\u1edbn trong ng\u00e0y.<\/li>\n\n\n\n<li><strong>\u0102n c\u01a1m tr\u1eafng: <\/strong>L\u01b0\u1ee3ng calo trong m\u00f3n \u0103n n\u00e0y l\u00e0 r\u1ea5t d\u1ed3i d\u00e0o. M\u1ed7i ph\u1ea7n c\u01a1m tr\u1eafng c\u00f3 th\u1ec3 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 b\u1ea1n \u0111\u1ebfn 4.000 calo, cao h\u01a1n c\u1ea3 m\u1ee9c trung b\u00ecnh m\u1ed7i ng\u00e0y c\u01a1 th\u1ec3 b\u1ea1n n\u1ea1p n\u0103ng l\u01b0\u1ee3ng. V\u00ec th\u1ebf, \u0103n c\u01a1m tr\u1eafng l\u00e0 ph\u01b0\u01a1ng \u00e1n v\u1eeba an to\u00e0n, v\u1eeba gi\u00fap b\u1ea1n t\u0103ng c\u00e2n hi\u1ec7u qu\u1ea3 \u0111\u1ea5y.<\/li>\n\n\n\n<li><strong>C\u00e1c lo\u1ea1i h\u1ea1t: <\/strong>Mix c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1ec3 s\u1eed d\u1ee5ng s\u1ebd n\u1ea1p m\u1ed9t l\u01b0\u1ee3ng l\u1edbn calo cho c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n. \u0110\u1ed3ng th\u1eddi, trong c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng s\u1ebd ch\u01b0a m\u1ed9t l\u01b0\u1ee3ng protein nh\u1ea5t \u0111\u1ecbnh, b\u1ea1n v\u1eeba c\u00f3 th\u1ec3 n\u1ea1p n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, v\u1eeba t\u0103ng c\u00e2n \u0111\u00fang c\u00e1ch.<\/li>\n\n\n\n<li><strong>C\u00e1 th\u1ecbt, h\u1ea3i s\u1ea3n:<\/strong> Theo nghi\u00ean c\u1ee9u th\u00ec c\u00e1c lo\u1ea1i th\u1ecbt, c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng c\u1ef1c t\u1ed1t cho c\u01a1 th\u1ec3. Nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a l\u01b0\u1ee3ng calo r\u1ea5t l\u1edbn, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/li>\n\n\n\n<li><strong>Rau, c\u1ee7, tr\u00e1i c\u00e2y:<\/strong> Khi mu\u1ed1n t\u0103ng c\u00e2n, b\u1ea1n \u0111\u1eebng qu\u00ean \u0103n rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y \u0111\u1ec3 cung c\u1ea5p d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ebf nh\u00e9.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/thuc-don-tang-co-giam-mo\/\">Th\u1ef1c \u0111\u01a1n t\u0103ng c\u01a1 gi\u1ea3m m\u1ee1 trong 1 tu\u1ea7n cho ng\u01b0\u1eddi m\u1edbi<\/a><\/p>\n\n\n\n<p><em>Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean \u0111\u00e2y \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 <\/em><strong><em>calo l\u00e0 g\u00ec<\/em><\/strong><em>? Ch\u1eafc h\u1eb3n b\u1ea1n c\u0169ng \u0111\u00e3 bi\u1ebft n\u00ean n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u01b0\u1ee3ng calo bao nhi\u00eau m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. \u0110\u1eebng qu\u00ean th\u01b0\u1eddng xuy\u00ean gh\u00e9 trang Tiki Blog \u0111\u1ec3 c\u1eadp nh\u1eadt nh\u1eefng th\u00f4ng tin b\u1ed5 \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe, c\u00f4ng ngh\u1ec7, \u0111\u1eddi s\u1ed1ng v\u00e0 l\u00e0m \u0111\u1eb9p nh\u00e9.&nbsp;<\/em><\/p>\n\n\n\n<p><strong><em>B\u1ea1n c\u00f3 th\u1ec3 mua nh\u1eefng lo\u1ea1i <a href=\"https:\/\/tiki.vn\/nuoc-ngot\/c53606\">n\u01b0\u1edbc ng\u1ecdt<\/a> qua s\u00e0n th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn <\/em><\/strong><a href=\"https:\/\/tiki.vn\/\"><strong><em>Tiki.vn<\/em><\/strong><\/a><strong><em>. T\u00ecm hi\u1ec3u v\u00e0 mua ngay \u0111\u1ec3 kh\u00f4ng b\u1ecf l\u1ee1 nh\u1eefng voucher h\u1ea5p d\u1eabn nh\u00e9.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u mong mu\u1ed1n s\u1edf h\u1eefu m\u1ed9t c\u01a1 th\u1ec3 c\u0103ng tr\u00e0n s\u1ee9c s\u1ed1ng v\u00e0 kh\u1ecfe m\u1ea1nh. Vi\u1ec7c theo d\u00f5i v\u00e0 n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe l\u00e0 \u0111i\u1ec1u h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft. V\u1eady calo l\u00e0 g\u00ec? Calo c\u00f3 vai tr\u00f2 g\u00ec \u0111\u1ed1i v\u1edbi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24883,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[42,39,820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Calo L\u00e0 G\u00ec? C\u1ea7n Bao Nhi\u00eau Calo M\u1ed9t Ng\u00e0y T\u1ed1t Cho S\u1ee9c Kh\u1ecfe? | TIKI<\/title>\n<meta name=\"description\" content=\"Calo (hay Calories) k\u00fd hi\u1ec7u l\u00e0 KCal l\u00e0 \u0111\u01a1n v\u1ecb \u0111o n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00f3 s\u1eb5n trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, t\u1ed3n t\u1ea1i d\u01b0\u1edbi c\u00e1c d\u1ea1ng: protein, ch\u1ea5t b\u00e9o...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Calo l\u00e0 g\u00ec? C\u1ea7n bao nhi\u00eau calo m\u1ed9t ng\u00e0y l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe?\" \/>\n<meta property=\"og:description\" content=\"Calo (hay Calories) k\u00fd hi\u1ec7u l\u00e0 KCal l\u00e0 \u0111\u01a1n v\u1ecb \u0111o n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 c\u00f3 s\u1eb5n trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m, t\u1ed3n t\u1ea1i d\u01b0\u1edbi c\u00e1c d\u1ea1ng: protein, ch\u1ea5t b\u00e9o...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-24T08:54:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-21T06:51:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/03\/calo-la-gi.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"860\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Th\u1ea3o V\u0169\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Th\u1ea3o V\u0169\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\",\"url\":\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\",\"name\":\"Calo L\u00e0 G\u00ec? 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