{"id":39146,"date":"2023-07-24T09:33:00","date_gmt":"2023-07-24T09:33:00","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=39146"},"modified":"2024-04-04T14:11:26","modified_gmt":"2024-04-04T07:11:26","slug":"sau-rieng-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/sau-rieng-bao-nhieu-calo\/","title":{"rendered":"S\u1ea7u ri\u00eang bao nhi\u00eau calo, \u0103n c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n s\u1ea7u ri\u00eang kh\u00f4ng lo t\u0103ng c\u00e2n"},"content":{"rendered":"\n<p><em>B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm th\u00f4ng tin v\u1ec1 s\u1ea7u ri\u00eang v\u00e0 l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\">calo<\/a> m\u00e0 s\u1ea7u ri\u00eang cung c\u1ea5p? S\u1ea7u ri\u00eang l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn \u1edf \u0110\u00f4ng Nam \u00c1, kh\u00f4ng ch\u1ec9 \u0111\u1eb7c bi\u1ec7t v\u1ec1 m\u00f9i h\u01b0\u01a1ng m\u00e0 th\u1ecb c\u00f2n r\u1ea5t ng\u1ecdt, b\u00f9i, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.Tuy nhi\u00ean, \u0103n nhi\u1ec1u s\u1ea7u ri\u00eang c\u00f3 b\u00e9o kh\u00f4ng? <strong>S\u1ea7u ri\u00eang bao nhi\u00eau calo<\/strong>? Trong b\u00e0i vi\u1ebft n\u00e0y, <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> s\u1ebd gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u00e0 h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch \u0103n s\u1ea7u ri\u00eang \u0111\u00fang c\u00e1ch.<\/em><\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-chen-com-bao-nhieu-calo\/\">1 Ch\u00e9n c\u01a1m bao nhi\u00eau calo? \u0102n c\u01a1m nhi\u1ec1u c\u00f3 m\u1eadp kh\u00f4ng? C\u00e1ch \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/khoai-lang-bao-nhieu-calo\/\">Khoai lang bao nhi\u00eau calo? C\u00e1ch \u0103n khoai lang \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/dua-bao-nhieu-calo\/\">D\u1ee9a bao nhi\u00eau calo? C\u00e1ch \u0103n d\u1ee9a gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-s\u1ea7u-rieng-bao-nhieu-calo\"><strong>S\u1ea7u ri\u00eang bao nhi\u00eau calo?&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-mui-s\u1ea7u-rieng-bao-nhieu-calo\"><strong>1 M\u00fai s\u1ea7u ri\u00eang bao nhi\u00eau calo?<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t m\u00fai s\u1ea7u ri\u00eang ch\u1ee9a kho\u1ea3ng <strong>230-250 calo<\/strong>, t\u00f9y thu\u1ed9c v\u00e0o k\u00edch c\u1ee1 v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a qu\u1ea3.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-280-1024x577.png\" alt=\"M\u00fai s\u1ea7u ri\u00eang ch\u1ee9a bao nhi\u00eau calo?\" class=\"wp-image-39149\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-280-1024x577.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-280-300x169.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-280-768x433.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-280-696x392.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-280-1068x602.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-280.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u00fai s\u1ea7u ri\u00eang ch\u1ee9a bao nhi\u00eau calo? (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-100g-s\u1ea7u-rieng-bao-nhieu-calo\"><strong>100g S\u1ea7u ri\u00eang bao nhi\u00eau calo?<\/strong><\/h3>\n\n\n\n<p>Trong 100g s\u1ea7u ri\u00eang, c\u00f3 kho\u1ea3ng <strong>150-170 calo<\/strong>. Tuy nhi\u00ean, gi\u00e1 tr\u1ecb calo c\u1ee5 th\u1ec3 c\u00f3 th\u1ec3 kh\u00e1c nhau t\u00f9y v\u00e0o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 ch\u00edn c\u1ee7a qu\u1ea3 s\u1ea7u ri\u00eang.<\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o:<\/p>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/blog\/banh-mi-trung-bao-nhieu-calo\/\">B\u00e1nh m\u00ec tr\u1ee9ng bao nhi\u00eau calo? C\u00e1ch \u0103n b\u00e1nh m\u00ec tr\u1ee9ng kh\u00f4ng s\u1ee3 b\u00e9o<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/blog\/qua-tao-chua-bao-nhieu-calo\/\">M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? C\u00e1ch \u0103n t\u00e1o gi\u1ea3m c\u00e2n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/so-calo-co-trong-100g-sau-rieng.png\" alt=\"S\u1ed1 calo c\u00f3 trong 100g s\u1ea7u ri\u00eang\" class=\"wp-image-39154\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/so-calo-co-trong-100g-sau-rieng.png 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/so-calo-co-trong-100g-sau-rieng-300x240.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/so-calo-co-trong-100g-sau-rieng-768x614.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/so-calo-co-trong-100g-sau-rieng-696x557.png 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">S\u1ed1 calo c\u00f3 trong 100g s\u1ea7u ri\u00eang (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cac-mon-an-v\u1ec1-s\u1ea7u-rieng-bao-nhieu-calo\"><strong>C\u00e1c m\u00f3n \u0103n v\u1ec1 s\u1ea7u ri\u00eang bao nhi\u00eau calo?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>H\u1ea1t s\u1ea7u ri\u00eang rang mu\u1ed1i: <\/em><\/strong>H\u1ea1t s\u1ea7u ri\u00eang rang mu\u1ed1i l\u00e0 m\u00f3n \u0103n nh\u1eb9 ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ea1t s\u1ea7u ri\u00eang. Tuy nhi\u00ean, m\u1ed9t ph\u1ea7n h\u1ea1t s\u1ea7u ri\u00eang rang mu\u1ed1i (kho\u1ea3ng 100g) ch\u1ee9a kho\u1ea3ng <strong>553 calo<\/strong>, do \u0111\u00f3 n\u00ean \u0103n v\u1edbi s\u1ed1 l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/hat-sau-rieng-rang-muoi.png\" alt=\"H\u1ea1t s\u1ea7u ri\u00eang rang mu\u1ed1i th\u01a1m ngon \" class=\"wp-image-39155\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/hat-sau-rieng-rang-muoi.png 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/hat-sau-rieng-rang-muoi-300x240.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/hat-sau-rieng-rang-muoi-768x614.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/hat-sau-rieng-rang-muoi-696x557.png 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">H\u1ea1t s\u1ea7u ri\u00eang rang mu\u1ed1i th\u01a1m ngon (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Kem b\u01a1 s\u1ea7u ri\u00eang: <\/em><\/strong>Kem b\u01a1 s\u1ea7u ri\u00eang l\u00e0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng ngon v\u00e0 \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1ea7u ri\u00eang. M\u1ed9t ly kem b\u01a1 s\u1ea7u ri\u00eang (kho\u1ea3ng 140g) c\u00f3 th\u1ec3 ch\u1ee9a kho\u1ea3ng <strong>350-400 calo<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o:<\/p>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/blog\/ga-ran-bao-nhieu-calo\/\">G\u00e0 r\u00e1n bao nhi\u00eau calo? C\u00e1ch \u0103n g\u00e0 r\u00e1n kh\u00f4ng b\u00e9o<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/blog\/com-tam-bao-nhieu-calo\/\">C\u01a1m t\u1ea5m bao nhi\u00eau calo? \u0102n nhi\u1ec1u c\u00f3 b\u00e9o hay kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"550\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-281.png\" alt=\"Kem b\u01a1 s\u1ea7u ri\u00eang\" class=\"wp-image-39153\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-281.png 960w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-281-300x172.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-281-768x440.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-281-696x399.png 696w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><figcaption class=\"wp-element-caption\">Kem b\u01a1 s\u1ea7u ri\u00eang (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>X\u00f4i s\u1ea7u ri\u00eang: <\/em><\/strong>X\u00f4i s\u1ea7u ri\u00eang c\u00f3 v\u1ecb ng\u1ecdt, th\u01a1m v\u00e0 b\u00e9o ng\u1eady, \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng trong c\u00e1c d\u1ecbp l\u1ec5 v\u00e0 nh\u1eefng ng\u00e0y \u0111\u1eb7c bi\u1ec7t. M\u1ed9t ph\u1ea7n x\u00f4i s\u1ea7u ri\u00eang trung b\u00ecnh (kho\u1ea3ng 100g) c\u00f3 th\u1ec3 ch\u1ee9a kho\u1ea3ng <strong>150-200 calo<\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/xoi-sau-rieng.jpg\" alt=\"X\u00f4i s\u1ea7u ri\u00eang\" class=\"wp-image-39156\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/xoi-sau-rieng.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/xoi-sau-rieng-300x240.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/xoi-sau-rieng-768x614.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/xoi-sau-rieng-696x557.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">X\u00f4i s\u1ea7u ri\u00eang (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>B\u00e1nh flan s\u1ea7u ri\u00eang:<\/em><\/strong> B\u00e1nh flan s\u1ea7u ri\u00eang l\u00e0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng ng\u1ecdt ng\u00e0o v\u00e0 th\u01a1m ngon. M\u1ed9t ph\u1ea7n b\u00e1nh flan s\u1ea7u ri\u00eang (kho\u1ea3ng 100g) c\u00f3 th\u1ec3 ch\u1ee9a kho\u1ea3ng <strong>200-250 calo<\/strong>.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"480\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-279.png\" alt=\"B\u00e1nh flan s\u1ea7u ri\u00eang\" class=\"wp-image-39148\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-279.png 720w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-279-300x200.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-279-696x464.png 696w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption class=\"wp-element-caption\">B\u00e1nh flan s\u1ea7u ri\u00eang (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Ch\u00e8 s\u1ea7u ri\u00eang:<\/em><\/strong> Ch\u00e8 s\u1ea7u ri\u00eang l\u00e0 m\u1ed9t m\u00f3n tr\u00e1ng mi\u1ec7ng ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1ea7u ri\u00eang v\u00e0 \u0111\u01b0\u1eddng. M\u1ed9t ly ch\u00e8 s\u1ea7u ri\u00eang (kho\u1ea3ng 250g) c\u00f3 th\u1ec3 ch\u1ee9a kho\u1ea3ng <strong>300-350 calo<\/strong>.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o: <a href=\"https:\/\/tiki.vn\/blog\/cu-dau-bao-nhieu-calo\/\">C\u1ee7 \u0111\u1eadu bao nhi\u00eau calo? B\u1eadt m\u00ed c\u00e1ch gi\u00fap b\u1ea1n gi\u1ea3m 2 kg m\u1ed9t tu\u1ea7n b\u1eb1ng c\u1ee7 \u0111\u1eadu<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/che-sau-rieng.jpg\" alt=\"Ch\u00e8 s\u1ea7u ri\u00eang\" class=\"wp-image-39158\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/che-sau-rieng.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/che-sau-rieng-300x210.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/che-sau-rieng-768x538.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/che-sau-rieng-696x487.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Ch\u00e8 s\u1ea7u ri\u00eang (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>B\u00e1nh crepe s\u1ea7u ri\u00eang<\/em><\/strong> l\u00e0 m\u1ed9t m\u00f3n b\u00e1nh ng\u1ecdt mang \u0111\u1eadm h\u01b0\u01a1ng v\u1ecb tr\u00e1i c\u00e2y ng\u1ecdt ng\u00e0o c\u1ee7a s\u1ea7u ri\u00eang. \u0110\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t m\u00ec, tr\u1ee9ng, \u0111\u01b0\u1eddng, s\u1eefa v\u00e0 m\u1ed9t \u00edt b\u01a1, b\u00e1nh crepe \u0111\u01b0\u1ee3c n\u01b0\u1edbng gi\u00f2n v\u00e0 m\u1ecfng nh\u01b0ng kh\u00f4ng b\u1ecb kh\u00f4. \u0110\u1ec3 t\u1ea1o s\u1ef1 phong ph\u00fa cho m\u00f3n \u0103n, s\u1ea7u ri\u00eang \u0111\u01b0\u1ee3c th\u00e1i nh\u1ecf v\u00e0 tr\u1ed9n v\u1edbi kem t\u01b0\u01a1i ho\u1eb7c kem chantilly v\u00e0 \u0111\u1eb7t l\u00ean tr\u00ean b\u00e1nh crepe. M\u1ed7i chi\u1ebfc b\u00e1nh crepe s\u1ea7u ri\u00eang trung b\u00ecnh ch\u1ee9a kho\u1ea3ng <strong>150-200 calo<\/strong>, t\u00f9y thu\u1ed9c v\u00e0o k\u00edch th\u01b0\u1edbc v\u00e0 c\u00e1c th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m b\u00e1nh.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/banh-crepe-sau-rieng.jpg\" alt=\"B\u00e1nh crepe s\u1ea7u ri\u00eang\" class=\"wp-image-39164\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/banh-crepe-sau-rieng.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/banh-crepe-sau-rieng-300x180.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/banh-crepe-sau-rieng-768x461.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/banh-crepe-sau-rieng-696x418.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">B\u00e1nh crepe s\u1ea7u ri\u00eang (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Ch\u00fa \u00fd r\u1eb1ng l\u01b0\u1ee3ng calo c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y v\u00e0o c\u00e1ch ch\u1ebf bi\u1ebfn v\u00e0 th\u00e0nh ph\u1ea7n c\u1ee7a t\u1eebng m\u00f3n \u0103n. Do \u0111\u00f3, n\u00ean \u0103n nh\u1eefng m\u00f3n \u0103n, \u0111\u1ed3 u\u1ed1ng v\u1edbi s\u1ea7u ri\u00eang v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u calo g\u00e2y b\u00e9o ph\u00ec.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-thanh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-c\u1ee7a-s\u1ea7u-rieng\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a s\u1ea7u ri\u00eang<\/strong>&nbsp;<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-carb-trong-trai-s\u1ea7u-rieng\"><strong>Carb trong tr\u00e1i s\u1ea7u ri\u00eang<\/strong><\/h3>\n\n\n\n<p>Tr\u00e1i s\u1ea7u ri\u00eang ch\u1ee9a m\u1ed9t s\u1ed1 carb nh\u01b0ng l\u01b0\u1ee3ng n\u00e0y kh\u00f4ng qu\u00e1 cao. Theo th\u00f4ng tin t\u1eeb USDA (C\u01a1 quan N\u00f4ng nghi\u1ec7p Hoa K\u1ef3), m\u1ed9t m\u00fai s\u1ea7u ri\u00eang trung b\u00ecnh (kho\u1ea3ng 136g) ch\u1ee9a kho\u1ea3ng <strong>37g carb<\/strong>, trong \u0111\u00f3 c\u00f3 <strong>4g \u0111\u1ebfn 5g l\u00e0 ch\u1ea5t x\u01a1<\/strong> v\u00e0 kho\u1ea3ng <strong>28g l\u00e0 \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ea5t-beo\"><strong>Ch\u1ea5t b\u00e9o&nbsp;<\/strong><\/h3>\n\n\n\n<p>Tr\u00e1i s\u1ea7u ri\u00eang ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t b\u00e9o, kho\u1ea3ng<strong> 0,6-0,7g<\/strong> m\u1ed7i 100g tr\u00e1i. Tuy nhi\u00ean, h\u1ea7u h\u1ebft l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong s\u1ea7u ri\u00eang \u0111\u1ec1u l\u00e0 lo\u1ea1i ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a tim m\u1ea1ch b\u1eb1ng c\u00e1ch <strong>gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u<\/strong> v\u00e0 <strong>t\u0103ng l\u01b0\u1ee3ng cholesterol t\u1ed1t<\/strong> trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o: <a href=\"https:\/\/tiki.vn\/blog\/yen-mach-bao-nhieu-calo\/\">100g Y\u1ebfn m\u1ea1ch bao nhi\u00eau calo? C\u00e1ch \u0103n y\u1ebfn m\u1ea1ch gi\u1ea3m c\u00e2n healthy<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/chat-beo-trong-sau-rieng.jpg\" alt=\"Ch\u1ea5t b\u00e9o trong s\u1ea7u ri\u00eang l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n\" class=\"wp-image-39168\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/chat-beo-trong-sau-rieng.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/chat-beo-trong-sau-rieng-300x240.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/chat-beo-trong-sau-rieng-768x614.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/chat-beo-trong-sau-rieng-696x557.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ea5t b\u00e9o trong s\u1ea7u ri\u00eang l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ea5t-d\u1ea1m\"><strong>Ch\u1ea5t \u0111\u1ea1m&nbsp;<\/strong><\/h3>\n\n\n\n<p>Tr\u00e1i s\u1ea7u ri\u00eang ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t \u0111\u1ea1m, kho\u1ea3ng<strong> 2,3-2,5g<\/strong> m\u1ed7i 100g tr\u00e1i. Ch\u1ea5t \u0111\u1ea1m trong s\u1ea7u ri\u00eang r\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ec3 x\u00e2y d\u1ef1ng v\u00e0 ph\u1ee5c h\u1ed3i c\u00e1c m\u00f4 c\u01a1 v\u00e0 t\u1ebf b\u00e0o.<\/p>\n\n\n\n<p><em>&gt; T\u00ecm mua <a href=\"https:\/\/tiki.vn\/search?q=whey\">Whey t\u0103ng c\u01a1, gi\u1ea3m m\u1ee1 ch\u00ednh h\u00e3ng, gi\u00e1 t\u1ed1t t\u1ea1i Tiki<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vitamin-va-cac-khoang-ch\u1ea5t\"><strong>Vitamin v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t<\/strong><\/h3>\n\n\n\n<p>Tr\u00e1i s\u1ea7u ri\u00eang ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m: <strong>Vitamin C<\/strong>, <strong>Potassium<\/strong>, <strong>Magi\u00ea<\/strong>, <strong>\u0110\u1ed3ng<\/strong>, <strong>Carotenoids<\/strong>,&#8230;<\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o: <a href=\"https:\/\/tiki.vn\/blog\/bang-calo-thuc-an\/\">B\u1ea3ng calo th\u1ee9c \u0103n h\u00e0ng ng\u00e0y c\u1ee7a Vi\u1ec7n dinh d\u01b0\u1ee1ng<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cong-d\u1ee5ng-c\u1ee7a-s\u1ea7u-rieng-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a s\u1ea7u ri\u00eang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ed1ng-lao-hoa\"><strong>Ch\u1ed1ng l\u00e3o h\u00f3a<\/strong><\/h3>\n\n\n\n<p>S\u1ea7u ri\u00eang ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, bao g\u1ed3m c\u00e1c <strong>vitamin A, C v\u00e0 E<\/strong>, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 t\u00ean g\u1ecdi l\u00e0 <strong>carotenoid<\/strong> v\u00e0 <strong>flavonoid<\/strong>. C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a v\u00e0 gi\u1eef cho da c\u1ee7a b\u1ea1n tr\u1ebb trung v\u00e0 kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c\u1ea3i-thi\u1ec7n-s\u1ee9c-kh\u1ecfe-tim-m\u1ea1ch\"><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>S\u1ea7u ri\u00eang ch\u1ee9a nhi\u1ec1u <strong>ch\u1ea5t x\u01a1 v\u00e0 kali<\/strong>, hai ch\u1ea5t n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m cholesterol v\u00e0 huy\u1ebft \u00e1p, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u00eau ho\u00e1, gi\u1ea3m nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p v\u00e0 cholesterol trong m\u00e1u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-thai-k\u1ef3-kh\u1ecfe-m\u1ea1nh\"><strong>H\u1ed7 tr\u1ee3 thai k\u1ef3 kh\u1ecfe m\u1ea1nh<\/strong><\/h3>\n\n\n\n<p>S\u1ea7u ri\u00eang khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u1edbi <strong>m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i<\/strong> \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 l\u1ee3i v\u1edbi ph\u1ee5 n\u1eef mang thai v\u00ec ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, nh\u01b0 <strong>folate<\/strong>, <strong>vitamin C <\/strong>v\u00e0 <strong>kali<\/strong>. Folate l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ef1 ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 c\u1ee7a thai nhi, vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 kali gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i. <strong>Tuy nhi\u00ean c\u1ea7n tr\u00e1nh \u0103n nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3<\/strong>.&nbsp;<\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o: <a href=\"https:\/\/tiki.vn\/blog\/1-goi-mi-bao-nhieu-calo\/\">1 g\u00f3i m\u00ec bao nhi\u00eau calo? C\u00e1ch \u0103n m\u00ec t\u00f4m kh\u00f4ng b\u00e9o<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-278-1024x819.png\" alt=\"\u0102n s\u1ea7u ri\u00eang gi\u00fap cho ph\u1ee5 n\u1eef c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh\" class=\"wp-image-39147\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-278-1024x819.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-278-300x240.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-278-768x614.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-278-1536x1229.png 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-278-696x557.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-278-1068x854.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-278.png 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0102n s\u1ea7u ri\u00eang gi\u00fap cho ph\u1ee5 n\u1eef c\u00f3 m\u1ed9t thai k\u1ef3 kh\u1ecfe m\u1ea1nh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-dau-kh\u1edbp\"><strong>Ng\u0103n ng\u1eeba \u0111au kh\u1edbp<\/strong><\/h3>\n\n\n\n<p>S\u1ea7u ri\u00eang ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u00e1ng k\u1ec3 c\u00e1c ch\u1ea5t ch\u1ed1ng vi\u00eam, bao g\u1ed3m <strong>polyphenol<\/strong>, <strong>tannin<\/strong> v\u00e0 <strong>flavonoid<\/strong>. C\u00e1c ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au, gi\u1ea3m s\u1ef1 vi\u00eam nhi\u1ec5m v\u00e0 \u0111au kh\u1edbp.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-thuc-d\u1ea9y-h\u1ec7-tieu-hoa-kho\u1ebb-m\u1ea1nh\"><strong>Th\u00fac \u0111\u1ea9y h\u1ec7 ti\u00eau ho\u00e1 kho\u1ebb m\u1ea1nh<\/strong><\/h3>\n\n\n\n<p>S\u1ea7u ri\u00eang l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 ti\u00eau ho\u00e1. Ch\u1ea5t x\u01a1 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u00eau ho\u00e1, gi\u1ea3m t\u00e1o b\u00f3n v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-tinh-tr\u1ea1ng-thi\u1ebfu-h\u1ee5t-ch\u1ea5t-dinh-d\u01b0\u1ee1ng-\u1edf-ng\u01b0\u1eddi-l\u1edbn-tu\u1ed5i\"><strong>Ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t ch\u1ea5t dinh d\u01b0\u1ee1ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/strong><\/h3>\n\n\n\n<p>S\u1ea7u ri\u00eang l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p dinh d\u01b0\u1ee1ng phong ph\u00fa, bao g\u1ed3m c\u00e1c lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, nh\u01b0 <strong>vitamin A, B, C, kali, magie<\/strong> v\u00e0 <strong>s\u1eaft<\/strong>. Nh\u1eefng ch\u1ea5t n\u00e0y \u0111\u1ec1u c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i. S\u1ea7u ri\u00eang c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-s\u1ea7u-rieng-co-m\u1eadp-khong\"><strong>\u0102n s\u1ea7u ri\u00eang c\u00f3 m\u1eadp kh\u00f4ng?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>\u0110\u1ec3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi &#8220;<strong>\u0102n s\u1ea7u ri\u00eang c\u00f3 m\u1eadp kh\u00f4ng?<\/strong>&#8221; th\u00ec \u0111\u00e1p \u00e1n l\u00e0 t\u00f9y thu\u1ed9c v\u00e0o l\u01b0\u1ee3ng s\u1ea7u ri\u00eang b\u1ea1n \u0103n m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, s\u1ea7u ri\u00eang kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n, nh\u01b0ng n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u, s\u1ebd d\u1ec5 t\u00edch t\u1ee5 l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng kh\u00f4ng c\u1ea7n thi\u1ebft trong c\u01a1 th\u1ec3, g\u00e2y t\u0103ng c\u00e2n.<\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o: <a href=\"https:\/\/tiki.vn\/blog\/dau-phong-bao-nhieu-calo\/\">\u0110\u1eadu ph\u1ed9ng bao nhi\u00eau calo? C\u00e1ch \u0103n \u0111\u1eadu ph\u1ed9ng gi\u1ea3m c\u00e2n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/an-nhieu-sau-rieng-co-the-tang-can.jpg\" alt=\"\u0102n s\u1ea7u ri\u00eang qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y t\u0103ng c\u00e2n\" class=\"wp-image-39169\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/an-nhieu-sau-rieng-co-the-tang-can.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/an-nhieu-sau-rieng-co-the-tang-can-300x180.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/an-nhieu-sau-rieng-co-the-tang-can-768x461.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/an-nhieu-sau-rieng-co-the-tang-can-696x418.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0102n s\u1ea7u ri\u00eang qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y t\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-s\u1ea7u-rieng-dung-cach\"><strong>\u0102n s\u1ea7u ri\u00eang \u0111\u00fang c\u00e1ch&nbsp;<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-khong-nen-an-nhi\u1ec1u\"><strong>Kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u<\/strong><\/h3>\n\n\n\n<p>S\u1ea7u ri\u00eang ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 calo cao, v\u00ec v\u1eady n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u s\u1ea7u ri\u00eang, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i v\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n. V\u00ec v\u1eady, b\u1ea1n n\u00ean gi\u1edbi h\u1ea1n l\u01b0\u1ee3ng s\u1ea7u ri\u00eang m\u1ed7i ng\u00e0y, ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng m\u1ed9t ho\u1eb7c hai m\u00fai s\u1ea7u ri\u00eang m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o: <a href=\"https:\/\/tiki.vn\/blog\/oi-bao-nhieu-calo\/\">1 Qu\u1ea3 \u1ed5i bao nhi\u00eau calo? \u0102n \u1ed5i gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/an-sau-rieng-mot-cach-hop-li.jpg\" alt=\"Ch\u1ec9 n\u00ean \u0103n m\u1ed9t ho\u1eb7c hai qu\u1ea3 s\u1ea7u ri\u00eang h\u1ee3p l\u00fd m\u1ed7i ng\u00e0y\" class=\"wp-image-39170\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/an-sau-rieng-mot-cach-hop-li.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/an-sau-rieng-mot-cach-hop-li-300x180.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/an-sau-rieng-mot-cach-hop-li-768x461.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/an-sau-rieng-mot-cach-hop-li-696x418.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Ch\u1ec9 n\u00ean \u0103n m\u1ed9t ho\u1eb7c hai qu\u1ea3 s\u1ea7u ri\u00eang h\u1ee3p l\u00fd m\u1ed7i ng\u00e0y (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nen-an-k\u1ebft-h\u1ee3p-v\u1edbi-trai-cay-co-tinh-mat\"><strong>N\u00ean \u0103n k\u1ebft h\u1ee3p v\u1edbi tr\u00e1i c\u00e2y c\u00f3 t\u00ednh m\u00e1t<\/strong><\/h3>\n\n\n\n<p>S\u1ea7u ri\u00eang c\u00f3 t\u00ednh n\u00f3ng, v\u00ec v\u1eady khi \u0103n s\u1ea7u ri\u00eang b\u1ea1n n\u00ean k\u1ebft h\u1ee3p v\u1edbi tr\u00e1i c\u00e2y c\u00f3 t\u00ednh m\u00e1t nh\u01b0 d\u01b0a h\u1ea5u, t\u00e1o, cam, chanh, nho, kiwi&#8230; \u0111\u1ec3 gi\u00fap c\u00e2n b\u1eb1ng c\u1ea3m gi\u00e1c n\u00f3ng trong c\u01a1 th\u1ec3. Tr\u00e1i c\u00e2y c\u00f3 t\u00ednh m\u00e1t gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c kh\u00e1t v\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/sau-rieng-co-the-ket-hop-voi-nhieu-loai-trai-cay-1.jpg\" alt=\"S\u1ea7u ri\u00eang c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y\" class=\"wp-image-39174\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/sau-rieng-co-the-ket-hop-voi-nhieu-loai-trai-cay-1.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/sau-rieng-co-the-ket-hop-voi-nhieu-loai-trai-cay-1-300x240.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/sau-rieng-co-the-ket-hop-voi-nhieu-loai-trai-cay-1-768x614.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/sau-rieng-co-the-ket-hop-voi-nhieu-loai-trai-cay-1-696x557.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">S\u1ea7u ri\u00eang c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-khong-nen-an-khi-dang-gi\u1ea3m-can\"><strong>Kh\u00f4ng n\u00ean \u0103n khi \u0111ang gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang gi\u1ea3m c\u00e2n, th\u00ec b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1ea7u ri\u00eang v\u00ec s\u1ea7u ri\u00eang c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 calo, khi\u1ebfn cho vi\u1ec7c gi\u1ea3m c\u00e2n tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n mu\u1ed1n \u0103n s\u1ea7u ri\u00eang, b\u1ea1n n\u00ean \u0103n \u1edf ph\u1ea7n \u0103n tr\u00e1ng mi\u1ec7ng v\u00e0 k\u1ebft h\u1ee3p v\u1edbi nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 xo\u00e0i, d\u01b0a h\u1ea5u, nho \u0111\u1ec3 gi\u00fap t\u0103ng c\u1ea3m gi\u00e1c no, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o: <a href=\"https:\/\/tiki.vn\/blog\/1-qua-cam-bao-nhieu-calo\/\">1 Qu\u1ea3 cam bao nhi\u00eau calo? C\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi cam hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/khong-nen-an-sau-sieng-khi-giam-can.jpg\" alt=\"Kh\u00f4ng n\u00ean \u0103n s\u1ea7u ri\u00eang khi gi\u1ea3m c\u00e2n\" class=\"wp-image-39183\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/khong-nen-an-sau-sieng-khi-giam-can.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/khong-nen-an-sau-sieng-khi-giam-can-300x240.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/khong-nen-an-sau-sieng-khi-giam-can-768x614.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/khong-nen-an-sau-sieng-khi-giam-can-696x557.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Kh\u00f4ng n\u00ean \u0103n s\u1ea7u ri\u00eang khi gi\u1ea3m c\u00e2n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cac-tac-h\u1ea1i-khi-an-nhi\u1ec1u-s\u1ea7u-rieng\"><strong>C\u00e1c t\u00e1c h\u1ea1i khi \u0103n nhi\u1ec1u s\u1ea7u ri\u00eang<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c h\u1ea1i khi \u0103n qu\u00e1 nhi\u1ec1u s\u1ea7u ri\u00eang:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>G\u00e2y t\u0103ng c\u00e2n:<\/em><\/strong> S\u1ea7u ri\u00eang ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 calo, do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u, b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng t\u00edch t\u1ee5 l\u01b0\u1ee3ng calo v\u00e0 \u0111\u01b0\u1eddng kh\u00f4ng c\u1ea7n thi\u1ebft trong c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec.<\/li>\n\n\n\n<li><strong><em>G\u00e2y ra v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a: <\/em><\/strong>S\u1ea7u ri\u00eang l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t x\u01a1, tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u, ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ti\u00eau.&nbsp;<\/li>\n\n\n\n<li><strong><em>G\u00e2y n\u00f3ng trong ng\u01b0\u1eddi v\u00e0 n\u1ed5i m\u1ee5n: <\/em><\/strong>S\u1ea7u ri\u00eang c\u00f3 t\u00ednh n\u00f3ng, khi \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00f3ng trong ng\u01b0\u1eddi, d\u1ec5 g\u00e2y m\u1ee5n tr\u1ee9ng c\u00e1. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u00e0n da nh\u1ea1y c\u1ea3m, vi\u1ec7c ti\u00eau th\u1ee5 s\u1ea7u ri\u00eang c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u1ec3 tr\u00e1nh nh\u1eefng \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn l\u00e0n da.<\/li>\n\n\n\n<li><strong><em>\u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a v\u00e0 g\u00e2y \u0111\u1ea7y b\u1ee5ng:<\/em><\/strong> S\u1ea7u ri\u00eang ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, khi \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ph\u1ea3n \u1ee9ng kh\u00f4ng t\u1ed1t \u0111\u1ed1i v\u1edbi h\u1ec7 ti\u00eau h\u00f3a, d\u1eabn \u0111\u1ebfn ch\u1ee9ng \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau. H\u00e3y c\u00e2n nh\u1eafc l\u01b0\u1ee3ng s\u1ea7u ri\u00eang ti\u00eau th\u1ee5 ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a.<\/li>\n\n\n\n<li><strong><em>T\u0103ng nguy c\u01a1 b\u1ecb suy th\u1eadn do l\u01b0\u1ee3ng kali cao: <\/em><\/strong>S\u1ea7u ri\u00eang ch\u1ee9a l\u01b0\u1ee3ng kali cao, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u1ec7nh v\u1ec1 th\u1eadn, vi\u1ec7c ti\u00eau th\u1ee5 s\u1ea7u ri\u00eang c\u1ea7n \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng suy th\u1eadn. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng s\u1ea7u ri\u00eang n\u1ebfu b\u1ea1n c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn.<\/li>\n\n\n\n<li><strong><em>Ng\u1ed9 \u0111\u1ed9c c\u01a1 th\u1ec3 n\u1ebfu \u0103n s\u1ea7u ri\u00eang c\u00f9ng r\u01b0\u1ee3u, bia hay c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c: <\/em><\/strong>Khi k\u1ebft h\u1ee3p s\u1ea7u ri\u00eang v\u1edbi r\u01b0\u1ee3u, bia hay c\u00e1c ch\u1ea5t k\u00edch th\u00edch kh\u00e1c, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn ng\u1ed9 \u0111\u1ed9c c\u01a1 th\u1ec3, g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 bu\u1ed3n n\u00f4n, n\u00f4n m\u1eeda, \u0111au b\u1ee5ng, ch\u00f3ng m\u1eb7t. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, tr\u00e1nh k\u1ebft h\u1ee3p s\u1ea7u ri\u00eang v\u1edbi c\u00e1c ch\u1ea5t k\u00edch th\u00edch.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o: <a href=\"https:\/\/tiki.vn\/blog\/xuc-xich-bao-nhieu-calo\/\">X\u00fac x\u00edch bao nhi\u00eau calo? \u0102n x\u00fac x\u00edch c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-d\u1ed1i-t\u01b0\u1ee3ng-khong-nen-an-s\u1ea7u-rieng\"><strong>Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n s\u1ea7u ri\u00eang?<\/strong>&nbsp;<\/h2>\n\n\n\n<p>Tr\u00e1i s\u1ea7u ri\u00eang l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y tuy\u1ec7t v\u1eddi v\u1edbi h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 nhi\u1ec1u l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, c\u00f3 m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh \u0103n s\u1ea7u ri\u00eang do nh\u1eefng l\u00fd do sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><em>Ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng: <\/em><\/strong>Tr\u00e1i s\u1ea7u ri\u00eang c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean kh\u00e1 cao, n\u00ean ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng n\u00ean h\u1ea1n ch\u1ebf \u0103n s\u1ea7u ri\u00eang \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u.&nbsp;<\/li>\n\n\n\n<li><strong><em>Ng\u01b0\u1eddi b\u1ecb b\u1ec7nh gan:<\/em><\/strong> S\u1ea7u ri\u00eang c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 \u0111\u01b0\u1eddng, khi ti\u00eau th\u1ee5 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 g\u00e2y h\u1ea1i cho gan.<\/li>\n\n\n\n<li><strong><em>Ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng:<\/em><\/strong> M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi s\u1ea7u ri\u00eang do s\u1ea7u ri\u00eang ch\u1ee9a c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng nh\u01b0 <strong>histamin<\/strong> v\u00e0 ch\u1ea5t g\u00e2y k\u00edch th\u00edch t\u1ebf b\u00e0o d\u1ecb \u1ee9ng.<\/li>\n\n\n\n<li><strong><em>Ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba n\u00f3ng, d\u1ec5 b\u1ecb k\u00edch th\u00edch: <\/em><\/strong>S\u1ea7u ri\u00eang c\u00f3 t\u00ednh n\u00f3ng, kh\u00f3 ti\u00eau h\u00f3a v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba n\u00f3ng. \u0102n s\u1ea7u ri\u00eang c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111\u1ecf b\u1eebng m\u1eb7t, nh\u1ee9c \u0111\u1ea7u, m\u1ea5t ng\u1ee7.<\/li>\n\n\n\n<li><strong><em>Ph\u1ee5 n\u1eef mang thai:<\/em><\/strong> S\u1ea7u ri\u00eang c\u00f3 th\u1ec3 g\u00e2y s\u1ea3y thai, \u0111\u1ebb non. Ch\u1ea5t oxytocin trong s\u1ea7u ri\u00eang c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch co b\u00f3p t\u1eed cung n\u00ean tr\u00e1nh \u0103n nh\u1eefng th\u00e1ng cu\u1ed1i thai k\u1ef3.<\/li>\n\n\n\n<li><strong><em>Ng\u01b0\u1eddi b\u1ecb suy th\u1eadn:<\/em><\/strong> S\u1ea7u ri\u00eang r\u1ea5t gi\u00e0u kali, phospho v\u00e0 natri c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ecb suy th\u1eadn.<\/li>\n\n\n\n<li><strong><em>Ng\u01b0\u1eddi v\u1eeba u\u1ed1ng r\u01b0\u1ee3u bia: <\/em><\/strong>S\u1ea7u ri\u00eang k\u1ebft h\u1ee3p v\u1edbi r\u01b0\u1ee3u bia c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c do ph\u1ea3n \u1ee9ng h\u00f3a h\u1ecdc.<\/li>\n\n\n\n<li><strong><em>Ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a k\u00e9m:<\/em><\/strong> S\u1ea7u ri\u00eang kh\u00f3 ti\u00eau h\u00f3a, d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i, \u0111\u1ea7y b\u1ee5ng \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu.<\/li>\n\n\n\n<li><strong><em>Ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh c\u1ea3m, t\u00e1o b\u00f3n, tr\u0129: <\/em><\/strong>S\u1ea7u ri\u00eang c\u00f3 t\u00ednh n\u00f3ng, kh\u00f3 ti\u00eau h\u00f3a, kh\u00f4ng t\u1ed1t cho ng\u01b0\u1eddi b\u1ecb c\u1ea3m, t\u00e1o b\u00f3n, b\u1ec7nh tr\u0129.<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu b\u1ea1n thu\u1ed9c m\u1ed9t trong nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng tr\u00ean, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi \u0103n s\u1ea7u ri\u00eang.<\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o: <a href=\"https:\/\/tiki.vn\/blog\/an-hat-dieu-co-beo-khong\/\">\u0102n h\u1ea1t \u0111i\u1ec1u c\u00f3 b\u00e9o kh\u00f4ng? L\u1ee3i \u00edch, c\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi h\u1ea1t \u0111i\u1ec1u hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"800\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/nhung-doi-tuong-khong-nen-an-sau-rieng.jpg\" alt=\"Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n s\u1ea7u ri\u00eang\" class=\"wp-image-39184\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/nhung-doi-tuong-khong-nen-an-sau-rieng.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/nhung-doi-tuong-khong-nen-an-sau-rieng-300x240.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/nhung-doi-tuong-khong-nen-an-sau-rieng-768x614.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/nhung-doi-tuong-khong-nen-an-sau-rieng-696x557.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n s\u1ea7u ri\u00eang (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1eddi-k\u1ebft\"><strong>L\u1eddi k\u1ebft<\/strong><\/h2>\n\n\n\n<p><em>Nh\u01b0 v\u1eady, th\u00f4ng tin v\u1ec1 &#8220;<strong>s\u1ea7u ri\u00eang bao nhi\u00eau calo<\/strong>&#8221; \u0111\u00e3 \u0111\u01b0\u1ee3c <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> gi\u1ea3i \u0111\u00e1p chi ti\u1ebft trong b\u00e0i vi\u1ebft tr\u00ean. S\u1ea7u ri\u00eang l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y nhi\u1ec7t \u0111\u1edbi gi\u00e0u dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, vi\u1ec7c th\u01b0\u1edfng th\u1ee9c s\u1ea7u ri\u00eang c\u1ea7n ph\u1ea3i h\u1ee3p l\u00fd, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ai \u0111ang theo d\u00f5i ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u1eb7c quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 c\u00e2n n\u1eb7ng. H\u00e3y ch\u1ecdn l\u1ef1a c\u00e1ch th\u1ee9c ti\u00eau th\u1ee5 s\u1ea7u ri\u00eang ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa h\u01b0\u01a1ng v\u1ecb ngon mi\u1ec7ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t.<\/em><\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/ngu-coc-giam-can\/\">Review A-Z 14 lo\u1ea1i ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, an to\u00e0n, si\u00eau hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-don-giam-mo-bung\/\">Th\u1ef1c \u0111\u01a1n gi\u1ea3m m\u1ee1 b\u1ee5ng \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 trong 7 ng\u00e0y<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-chuoi-co-beo-khong\/\">\u0102n chu\u1ed1i c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n chu\u1ed1i \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n \u0111ang t\u00ecm ki\u1ebfm th\u00f4ng tin v\u1ec1 s\u1ea7u ri\u00eang v\u00e0 l\u01b0\u1ee3ng calo m\u00e0 s\u1ea7u ri\u00eang cung c\u1ea5p? S\u1ea7u ri\u00eang l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn \u1edf \u0110\u00f4ng Nam \u00c1, kh\u00f4ng ch\u1ec9 \u0111\u1eb7c bi\u1ec7t v\u1ec1 m\u00f9i h\u01b0\u01a1ng m\u00e0 th\u1ecb c\u00f2n r\u1ea5t ng\u1ecdt, b\u00f9i, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch.Tuy nhi\u00ean, \u0103n nhi\u1ec1u s\u1ea7u ri\u00eang c\u00f3 b\u00e9o kh\u00f4ng? [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":39185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,820],"tags":[],"class_list":{"0":"post-39146","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinh-duong","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1ea7u ri\u00eang bao nhi\u00eau calo, \u0103n c\u00f3 b\u00e9o kh\u00f4ng? | TIKI<\/title>\n<meta name=\"description\" content=\"100g s\u1ea7u ri\u00eang ch\u1ee9a kho\u1ea3ng 135 - 180 calo v\u00e0 c\u00e1c ch\u1ea5t 4.9mg natri, 9.2g ch\u1ea5t x\u01a1, 3.6g protein...1 m\u00fai s\u1ea7u ri\u00eang ch\u1ee9a 360 calo. 1 qu\u1ea3 s\u1ea7u ri\u00eang kho\u1ea3ng 602g ch\u1ee9a 885 calo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/sau-rieng-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u1ea7u ri\u00eang bao nhi\u00eau calo, \u0103n c\u00f3 b\u00e9o kh\u00f4ng? 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