{"id":39924,"date":"2023-07-24T13:56:00","date_gmt":"2023-07-24T13:56:00","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=39924"},"modified":"2024-04-04T13:28:30","modified_gmt":"2024-04-04T06:28:30","slug":"nen-uong-yakult-khi-nao","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/nen-uong-yakult-khi-nao\/","title":{"rendered":"N\u00ean u\u1ed1ng Yakult khi n\u00e0o? C\u00e1ch u\u1ed1ng Yakult \u0111\u00fang nh\u1ea5t&nbsp;"},"content":{"rendered":"\n<p><em>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t s\u1ea3n ph\u1ea9m probiotics t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch, Yakult c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng t\u1ed1i \u01b0u c\u1ee7a s\u1ea3n ph\u1ea9m, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch u\u1ed1ng Yakult \u0111\u00fang c\u00e1ch v\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p. V\u1eady, <strong>n\u00ean u\u1ed1ng Yakult khi n\u00e0o<\/strong> \u0111\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t? <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> s\u1ebd gi\u1ea3i \u0111\u00e1p cho b\u1ea1n c\u00e2u h\u1ecfi n\u00e0y v\u00e0 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 c\u00e1ch s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m Yakult m\u1ed9t c\u00e1ch \u0111\u00fang<\/em> c\u00e1ch.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/ngu-coc-giam-can\/\">Review A-Z 14 lo\u1ea1i ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, an to\u00e0n, si\u00eau hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/sua-chua-tang-can\/\">C\u00e1ch \u0103n s\u1eefa chua t\u0103ng c\u00e2n cho ng\u01b0\u1eddi g\u1ea7y hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/detox-giam-can\/\">C\u00e1ch l\u00e0m 10 lo\u1ea1i n\u01b0\u1edbc Detox gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh ch\u00f3ng, an to\u00e0n<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-u\u1ed1ng-yakult-co-tac-d\u1ee5ng-gi\"><strong>U\u1ed1ng Yakult c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Yakult l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u1ed3 u\u1ed1ng l\u00ean men \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1eeb s\u1eefa v\u00e0 men vi sinh v\u1eadt lactic acid, v\u00e0 \u0111\u01b0\u1ee3c qu\u1ea3ng c\u00e1o l\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng c\u1ee7a vi\u1ec7c u\u1ed1ng Yakult:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a<\/strong>: Yakult ch\u1ee9a c\u00e1c men vi sinh v\u1eadt c\u00f3 l\u1ee3i gi\u00fap t\u0103ng c\u01b0\u1eddng vi khu\u1ea9n c\u00f3 l\u1ee3i trong \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh l\u00fd ti\u00eau h\u00f3a.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch<\/strong>: C\u00e1c men vi sinh v\u1eadt trong Yakult gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ec1 kh\u00e1ng l\u1ea1i c\u00e1c vi khu\u1ea9n g\u00e2y b\u1ec7nh.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m \u0111au b\u1ee5ng<\/strong>: Yakult c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111au b\u1ee5ng v\u00e0 kh\u00f3 ti\u00eau.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7<\/strong>n: U\u1ed1ng Yakult th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, gi\u1ea3m stress, c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 v\u00e0 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/li>\n<\/ul>\n\n\n\n<p>Tuy nhi\u00ean, Yakult ch\u1ec9 l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m b\u1ed5 sung cho ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 kh\u00f4ng th\u1ec3 thay th\u1ebf cho c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng kh\u00e1c. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/yakult-cai-thien-he-tieu-hoa.jpg\" alt=\"Yakult gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1\" class=\"wp-image-39929\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/yakult-cai-thien-he-tieu-hoa.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/yakult-cai-thien-he-tieu-hoa-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/yakult-cai-thien-he-tieu-hoa-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/yakult-cai-thien-he-tieu-hoa-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/yakult-cai-thien-he-tieu-hoa-696x696.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Yakult gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau ho\u00e1 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-s\u1eefa-yakult-bao-nhieu-calo\"><strong>S\u1eefa Yakult bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>S\u1eefa Yakult l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng l\u00ean men c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng v\u00e0 s\u1eefa t\u01b0\u01a1i. M\u1ed9t chai Yakult \u1edf k\u00edch th\u01b0\u1edbc ti\u00eau chu\u1ea9n (80ml) ch\u1ee9a <strong>kho\u1ea3ng 52 calo<\/strong>. Tuy nhi\u00ean, l\u01b0\u1ee3ng calo n\u00e0y c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo t\u1eebng lo\u1ea1i Yakult c\u1ee5 th\u1ec3. \u0110\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5, b\u1ea1n n\u00ean xem x\u00e9t k\u1ebft h\u1ee3p Yakult v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 mua m\u1ed9t chi\u1ebfc <a href=\"https:\/\/tiki.vn\/search?q=c%C3%A2n%20%C4%91i%E1%BB%87n%20t%E1%BB%AD\">c\u00e2n \u0111i\u1ec7n t\u1eed<\/a> \u0111\u1ec3 theo d\u00f5i c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o, h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-chen-com-bao-nhieu-calo\/\">1 Ch\u00e9n c\u01a1m bao nhi\u00eau calo? \u0102n c\u01a1m nhi\u1ec1u c\u00f3 m\u1eadp kh\u00f4ng? C\u00e1ch \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/oi-bao-nhieu-calo\/\">1 Qu\u1ea3 \u1ed5i bao nhi\u00eau calo? \u0102n \u1ed5i gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-goi-mi-bao-nhieu-calo\/\">1 g\u00f3i m\u00ec bao nhi\u00eau calo? C\u00e1ch \u0103n m\u00ec t\u00f4m kh\u00f4ng b\u00e9o<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/yakult-bao-nhieu-calo.jpg\" alt=\"Yakult cung c\u1ea5p kho\u1ea3ng 52 calo v\u1edbi th\u1ec3 t\u00edch 50ml\" class=\"wp-image-39930\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/yakult-bao-nhieu-calo.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/yakult-bao-nhieu-calo-300x210.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/yakult-bao-nhieu-calo-768x538.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/yakult-bao-nhieu-calo-696x487.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Yakult cung c\u1ea5p kho\u1ea3ng 52 calo v\u1edbi th\u1ec3 t\u00edch 50ml (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nen-u\u1ed1ng-yakult-khi-nao-t\u1ed1t-nh\u1ea5t\"><strong>N\u00ean u\u1ed1ng Yakult khi n\u00e0o t\u1ed1t nh\u1ea5t?<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng Yakult v\u00e0o b\u1ea5t k\u1ef3 th\u1eddi \u0111i\u1ec3m n\u00e0o trong ng\u00e0y. Tuy nhi\u00ean, \u0111\u1ec3 t\u1ed1i \u0111a h\u00f3a l\u1ee3i \u00edch c\u1ee7a s\u1ea3n ph\u1ea9m, b\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng Yakult trong nh\u1eefng th\u1eddi gian sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>U\u1ed1ng Yakult v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc khi \u0103n<\/strong>: Khi u\u1ed1ng Yakult v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0\u1edbc khi \u0103n, c\u00e1c vi khu\u1ea9n c\u00f3 trong s\u1ea3n ph\u1ea9m s\u1ebd \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li><strong>U\u1ed1ng Yakult sau khi \u0103n<\/strong>: Khi u\u1ed1ng Yakult sau khi \u0103n, c\u00e1c vi khu\u1ea9n c\u00f3 trong s\u1ea3n ph\u1ea9m s\u1ebd gi\u00fap ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 h\u1ea5p thu ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li><strong>U\u1ed1ng Yakult khi \u0111ang d\u00f9ng kh\u00e1ng sinh<\/strong>: Kh\u00e1ng sinh c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft c\u1ea3 vi khu\u1ea9n c\u00f3 l\u1ee3i v\u00e0 c\u00f3 h\u1ea1i trong \u0111\u01b0\u1eddng ru\u1ed9t. U\u1ed1ng Yakult khi \u0111ang d\u00f9ng kh\u00e1ng sinh c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung c\u00e1c vi khu\u1ea9n c\u00f3 l\u1ee3i gi\u00fap gi\u1eef c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t.<\/li>\n\n\n\n<li><strong>U\u1ed1ng Yakult khi \u0111ang \u0111i du l\u1ecbch<\/strong>: Khi \u0111i du l\u1ecbch, c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi c\u00e1c vi sinh v\u1eadt m\u1edbi m\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t ch\u01b0a quen. U\u1ed1ng Yakult c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfi c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh trong m\u00f4i tr\u01b0\u1eddng m\u1edbi.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-bo-co-beo-khong\/\">\u0102n b\u01a1 c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi b\u01a1 cho c\u00e1c n\u00e0ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/nuoc-uong-giam-can\/\">TOP 15+ lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng trong 1 tu\u1ea7n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/dua-bao-nhieu-calo\/\">D\u1ee9a bao nhi\u00eau calo? C\u00e1ch \u0103n d\u1ee9a gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-372.png\" alt=\"U\u1ed1ng Yakult tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa \u0103n \u0111\u1ec1u \u0111\u01b0\u1ee3c\" class=\"wp-image-39925\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-372.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-372-300x225.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-372-768x576.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-372-696x522.png 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>U\u1ed1ng Yakult tr\u01b0\u1edbc ho\u1eb7c sau b\u1eefa \u0103n \u0111\u1ec1u \u0111\u01b0\u1ee3c (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-u\u1ed1ng-yakult-dung\"><strong>C\u00e1ch u\u1ed1ng Yakult \u0111\u00fang&nbsp;<\/strong><\/h2>\n\n\n\n<p>Sau khi \u0111\u00e3 hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a Yakult th\u00ec b\u1ea1n c\u0169ng n\u00ean l\u01b0u \u00fd c\u00e1ch u\u1ed1ng Yakult \u0111\u00fang \u0111\u1ec3 mang \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ed1i-t\u01b0\u1ee3ng-dung\"><strong>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00f9ng<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed1i t\u01b0\u1ee3ng d\u00f9ng Yakult l\u00e0 r\u1ea5t r\u1ed9ng, bao g\u1ed3m c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em. S\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 h\u1ec7 ti\u00eau h\u00f3a y\u1ebfu, hay ph\u1ea3i s\u1eed d\u1ee5ng kh\u00e1ng sinh, ho\u1eb7c \u0111ang trong giai \u0111o\u1ea1n h\u1ed3i ph\u1ee5c sau b\u1ec7nh t\u1eadt.<\/li>\n\n\n\n<li>Tr\u1ebb em t\u1eeb 1 tu\u1ed5i tr\u1edf l\u00ean c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y, tuy nhi\u00ean, n\u00ean h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf.<\/li>\n\n\n\n<li>Ngo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n duy tr\u00ec c\u00e2n b\u1eb1ng h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t ho\u1eb7c \u0111ang c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng c\u00e2n b\u1eb1ng c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng Yakult \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-nhan-co-beo-khong\/\">\u0102n nh\u00e3n c\u00f3 b\u00e9o kh\u00f4ng? Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a nh\u00e3n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-trung-co-beo-khong\/\">\u0102n tr\u1ee9ng c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n tr\u1ee9ng gi\u1ea3m c\u00e2n, nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-mien-co-beo-khong\/\">\u0102n mi\u1ebfn c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n mi\u1ebfn gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dung-bao-nhieu-yakult-trong-1-ngay\"><strong>D\u00f9ng bao nhi\u00eau Yakult trong 1 ng\u00e0y?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Theo h\u01b0\u1edbng d\u1eabn tr\u00ean bao b\u00ec c\u1ee7a Yakult, m\u1ed7i ng\u01b0\u1eddi n\u00ean u\u1ed1ng 1-2 chai Yakult m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 ch\u1ec9 s\u1ed1 \u0111\u1ec1 xu\u1ea5t v\u00e0 t\u00f9y thu\u1ed9c v\u00e0o t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 nhu c\u1ea7u c\u1ee7a m\u1ed7i ng\u01b0\u1eddi m\u00e0 l\u01b0\u1ee3ng Yakult c\u00f3 th\u1ec3 thay \u0111\u1ed5i.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng Yakult, n\u00ean b\u1eaft \u0111\u1ea7u v\u1edbi 1 chai m\u1ed7i ng\u00e0y v\u00e0 t\u0103ng d\u1ea7n l\u00ean 2 chai m\u1ed7i ng\u00e0y. B\u1ea1n c\u0169ng n\u00ean u\u1ed1ng Yakult th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/li>\n\n\n\n<li>N\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c th\u1eafc m\u1eafc v\u1ec1 l\u01b0\u1ee3ng Yakult c\u1ea7n s\u1eed d\u1ee5ng, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-373-1024x683.png\" alt=\"N\u00ean d\u00f9ng Yakult bao nhi\u00eau m\u1ed9t ng\u00e0y\" class=\"wp-image-39927\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-373-1024x683.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-373-300x200.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-373-768x512.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-373-696x464.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-373-1068x712.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/image-373.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>N\u00ean d\u00f9ng Yakult bao nhi\u00eau m\u1ed9t ng\u00e0y (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-th\u1eafc-m\u1eafc-th\u01b0\u1eddng-g\u1eb7p-khi-dung-s\u1eefa-chua-u\u1ed1ng-yakult\"><strong>Nh\u1eefng th\u1eafc m\u1eafc th\u01b0\u1eddng g\u1eb7p khi d\u00f9ng s\u1eefa chua u\u1ed1ng Yakult<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-co-nen-u\u1ed1ng-yakult-tr\u01b0\u1edbc-khi-ng\u1ee7-khong\"><strong>C\u00f3 n\u00ean u\u1ed1ng Yakult tr\u01b0\u1edbc khi ng\u1ee7 kh\u00f4ng?&nbsp;<\/strong><\/h3>\n\n\n\n<p>C\u00f3 th\u1ec3 u\u1ed1ng Yakult tr\u01b0\u1edbc khi ng\u1ee7 nh\u01b0ng c\u1ea7n ch\u00fa \u00fd th\u1eddi gian u\u1ed1ng \u0111\u1ec3 t\u1ed1i \u01b0u hi\u1ec7u qu\u1ea3 c\u1ee7a s\u1ea3n ph\u1ea9m. Theo khuy\u1ebfn c\u00e1o c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t, n\u00ean u\u1ed1ng Yakult tr\u01b0\u1edbc b\u1eefa \u0103n ho\u1eb7c \u00edt nh\u1ea5t 2 gi\u1edd sau b\u1eefa \u0103n, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o vi khu\u1ea9n trong s\u1ea3n ph\u1ea9m kh\u00f4ng b\u1ecb ti\u00eau di\u1ec7t b\u1edfi c\u00e1c ch\u1ea5t \u0103n u\u1ed1ng kh\u00e1c trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n quen u\u1ed1ng Yakult tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0 kh\u00f4ng g\u1eb7p ph\u1ea3n \u1ee9ng ph\u1ee5 n\u00e0o, th\u00ec c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c u\u1ed1ng nh\u01b0 v\u1eady.&nbsp;<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-ngo-co-beo-khong\/\">\u0102n ng\u00f4 c\u00f3 b\u00e9o kh\u00f4ng? B\u00ed quy\u1ebft \u0103n ng\u00f4 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/dau-phong-bao-nhieu-calo\/\">\u0110\u1eadu ph\u1ed9ng bao nhi\u00eau calo? C\u00e1ch \u0103n \u0111\u1eadu ph\u1ed9ng gi\u1ea3m c\u00e2n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-chocopie-bao-nhieu-calo\/\">B\u00e1nh Chocopie bao nhi\u00eau calo? \u0102n b\u00e1nh Chocopie c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"600\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/co-nen-uong-yakult-truoc-khi-ngu-khong.jpg\" alt=\"C\u00f3 n\u00ean u\u1ed1ng Yakult tr\u01b0\u1edbc khi ng\u1ee7\" class=\"wp-image-39931\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/co-nen-uong-yakult-truoc-khi-ngu-khong.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/co-nen-uong-yakult-truoc-khi-ngu-khong-300x180.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/co-nen-uong-yakult-truoc-khi-ngu-khong-768x461.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/co-nen-uong-yakult-truoc-khi-ngu-khong-696x418.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00f3 n\u00ean u\u1ed1ng Yakult tr\u01b0\u1edbc khi ng\u1ee7 (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-u\u1ed1ng-yakult-tr\u01b0\u1edbc-khi-an-sang-khong\"><strong>U\u1ed1ng Yakult tr\u01b0\u1edbc khi \u0103n s\u00e1ng kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>C\u00f3 th\u1ec3 u\u1ed1ng Yakult tr\u01b0\u1edbc khi \u0103n s\u00e1ng, tuy nhi\u00ean c\u1ea7n ch\u00fa \u00fd th\u1eddi gian u\u1ed1ng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u qu\u1ea3 c\u1ee7a s\u1ea3n ph\u1ea9m. Theo khuy\u1ebfn c\u00e1o c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t, n\u00ean u\u1ed1ng Yakult tr\u01b0\u1edbc b\u1eefa \u0103n ho\u1eb7c \u00edt nh\u1ea5t 2 gi\u1edd sau b\u1eefa \u0103n, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o vi khu\u1ea9n trong s\u1ea3n ph\u1ea9m kh\u00f4ng b\u1ecb ti\u00eau di\u1ec7t b\u1edfi c\u00e1c ch\u1ea5t \u0103n u\u1ed1ng kh\u00e1c trong d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ng\u01b0\u1eddi-l\u1edbn-u\u1ed1ng-yakult-co-t\u1ed1t-khong\"><strong>Ng\u01b0\u1eddi l\u1edbn u\u1ed1ng Yakult c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>Ng\u01b0\u1eddi l\u1edbn c\u00f3 th\u1ec3 u\u1ed1ng Yakult m\u1ed7i ng\u00e0y v\u00e0 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. Vi khu\u1ea9n lactobacillus casei Shirota c\u00f3 trong Yakult c\u00f3 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap duy tr\u00ec s\u1ef1 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. \u0110\u1eb7c bi\u1ec7t, Yakult c\u00f2n c\u00f3 ch\u1ee9a c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 vitamin D v\u00e0 canxi, gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/nguoi-lon-uong-yakult-co-tot-khong.jpg\" alt=\"Ng\u01b0\u1eddi l\u1edbn \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng Yakult \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch\" class=\"wp-image-39932\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/nguoi-lon-uong-yakult-co-tot-khong.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/nguoi-lon-uong-yakult-co-tot-khong-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/nguoi-lon-uong-yakult-co-tot-khong-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/nguoi-lon-uong-yakult-co-tot-khong-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/04\/nguoi-lon-uong-yakult-co-tot-khong-696x696.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\"><em>Ng\u01b0\u1eddi l\u1edbn \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng Yakult \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-u\u1ed1ng-yakult-m\u1ed7i-ngay-co-t\u1ed1t-khong\"><strong>U\u1ed1ng Yakult m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>U\u1ed1ng Yakult m\u1ed7i ng\u00e0y l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. Vi khu\u1ea9n lactobacillus casei Shirota c\u00f3 trong Yakult c\u00f3 t\u00e1c d\u1ee5ng c\u00e2n b\u1eb1ng vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap duy tr\u00ec s\u1ef1 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t c\u1ee7a \u0111\u01b0\u1eddng ru\u1ed9t, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a v\u00e0 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch. Yakult c\u00f2n ch\u1ee9a c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 vitamin D v\u00e0 canxi, gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 r\u0103ng.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, n\u00ean u\u1ed1ng Yakult \u0111\u00fang c\u00e1ch v\u00e0 trong li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn c\u00e1o. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, khuy\u1ebfn c\u00e1o u\u1ed1ng kho\u1ea3ng 1-2 chai Yakult (dung t\u00edch 65ml\/chai) m\u1ed7i ng\u00e0y. \u0110\u1ed1i v\u1edbi tr\u1ebb em, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 ho\u1eb7c chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 l\u1ef1a ch\u1ecdn li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o, n\u00ean t\u00ecm ki\u1ebfm l\u1eddi khuy\u00ean t\u1eeb chuy\u00ean gia dinh d\u01b0\u1ee1ng ho\u1eb7c b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m n\u00e0y.<\/p>\n\n\n\n<p><em>V\u1edbi nh\u1eefng l\u1ee3i \u00edch v\u01b0\u1ee3t tr\u1ed9i cho s\u1ee9c kh\u1ecfe, Yakult l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m probiotics \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi tin d\u00f9ng. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng t\u1ed1t nh\u1ea5t c\u1ee7a s\u1ea3n ph\u1ea9m, b\u1ea1n c\u1ea7n l\u01b0u \u00fd c\u00e1ch s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m m\u1ed9t c\u00e1ch \u0111\u00fang c\u00e1ch v\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p. <strong>N\u00ean u\u1ed1ng Yakult khi n\u00e0o?<\/strong> Vi\u1ec7c u\u1ed1ng Yakult \u0111\u00fang c\u00e1ch v\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n h\u1ea5p th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t h\u01a1n v\u00e0 n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng. <a href=\"http:\/\/tiki.vn\">Tiki<\/a> hy v\u1ecdng th\u00f4ng tin trong b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t h\u01a1n v\u00e0 tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi v\u1edbi s\u1ea3n ph\u1ea9m Yakult.<\/em><\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-hat-dieu-co-beo-khong\/\">\u0102n h\u1ea1t \u0111i\u1ec1u c\u00f3 b\u00e9o kh\u00f4ng? L\u1ee3i \u00edch, c\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi h\u1ea1t \u0111i\u1ec1u hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/ga-ran-bao-nhieu-calo\/\">G\u00e0 r\u00e1n bao nhi\u00eau calo? C\u00e1ch \u0103n g\u00e0 r\u00e1n kh\u00f4ng b\u00e9o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-qua-cam-bao-nhieu-calo\/\">1 Qu\u1ea3 cam bao nhi\u00eau calo? C\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi cam hi\u1ec7u qu\u1ea3<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t s\u1ea3n ph\u1ea9m probiotics t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch, Yakult c\u00f3 th\u1ec3 l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng t\u1ed1i \u01b0u c\u1ee7a s\u1ea3n ph\u1ea9m, b\u1ea1n c\u1ea7n bi\u1ebft c\u00e1ch u\u1ed1ng Yakult \u0111\u00fang c\u00e1ch v\u00e0 v\u00e0o th\u1eddi \u0111i\u1ec3m ph\u00f9 h\u1ee3p. V\u1eady, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":39928,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,820],"tags":[],"class_list":{"0":"post-39924","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinh-duong","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>N\u00ean u\u1ed1ng Yakult khi n\u00e0o? 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