{"id":40103,"date":"2023-05-05T04:37:34","date_gmt":"2023-05-05T04:37:34","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=40103"},"modified":"2024-04-04T13:26:17","modified_gmt":"2024-04-04T06:26:17","slug":"nho-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/nho-bao-nhieu-calo\/","title":{"rendered":"Nho bao nhi\u00eau calo? \u0102n nho nhi\u1ec1u c\u00f3 n\u00f3ng v\u00e0 b\u00e9o kh\u00f4ng?\u00a0"},"content":{"rendered":"\n<p>Nho l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang c\u00f3 nhu c\u1ea7u v\u00e0o vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ho\u1eb7c gi\u1ea3m c\u00e2n, th\u00ec h\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> t\u00ecm hi\u1ec3u ngay c\u00e2u h\u1ecfi nho bao nhi\u00eau calo? \u0102n nho nhi\u1ec1u c\u00f3 b\u00e9o kh\u00f4ng?<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-don-giam-can\/\">T\u00ecm hi\u1ec3u th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n nhanh, chu\u1ea9n khoa h\u1ecdc cho c\u00e1c ch\u1ecb em<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/khoai-lang-bao-nhieu-calo\/\">Khoai lang bao nhi\u00eau calo? C\u00e1ch \u0103n khoai lang \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-chen-com-bao-nhieu-calo\/\">1 Ch\u00e9n c\u01a1m bao nhi\u00eau calo? \u0102n c\u01a1m nhi\u1ec1u c\u00f3 m\u1eadp kh\u00f4ng? C\u00e1ch \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n&nbsp;<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-100g-nho-bao-nhieu-calo\"><strong>100g nho bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>100g nho c\u00f3 kho\u1ea3ng 69-72 calo, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i nho. Nho l\u00e0 m\u1ed9t ngu\u1ed3n tuy\u1ec7t v\u1eddi c\u1ee7a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, c\u0169ng nh\u01b0 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0 vitamin C, vitamin K, kali v\u00e0 \u0111\u1ed3ng. Ch\u00fang c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean, v\u00ec v\u1eady c\u1ea7n ti\u00eau th\u1ee5 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/ngu-coc-giam-can\/\">Review A-Z 14 lo\u1ea1i ng\u0169 c\u1ed1c gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, an to\u00e0n, si\u00eau hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-don-giam-can-trong-7-ngay\/\">Tham kh\u1ea3o th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong 7 ng\u00e0y th\u1ea7n t\u1ed1c cho ch\u1ecb em<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/detox-giam-can\/\">C\u00e1ch l\u00e0m 10 lo\u1ea1i n\u01b0\u1edbc Detox gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh ch\u00f3ng, an to\u00e0n<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-4-1024x683.jpg\" alt=\"100g nho ch\u1ee9a kho\u1ea3ng 69-72 calo\" class=\"wp-image-40106\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-4-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-4-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-4-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-4-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-4-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-4.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>100g nho ch\u1ee9a kho\u1ea3ng 69-72 calo (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-qu\u1ea3-nho-bao-nhieu-gam-thanh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-c\u1ee7a-nho-xanh\"><strong>1 qu\u1ea3 nho bao nhi\u00eau gam? Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a nho xanh<\/strong><\/h2>\n\n\n\n<p>Tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a m\u1ed9t qu\u1ea3 nho th\u01b0\u1eddng dao \u0111\u1ed9ng t\u1eeb 5 \u0111\u1ebfn 10 gam, t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i nho v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a t\u1eebng qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gia-tr\u1ecb-dinh-d\u01b0\u1ee1ng-c\u1ee7a-nho\"><strong>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a nho&nbsp;<\/strong><\/h3>\n\n\n\n<p>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a nho xanh c\u0169ng ph\u1ee5 thu\u1ed9c v\u00e0o lo\u1ea1i nho v\u00e0 \u0111i\u1ec1u ki\u1ec7n m\u00f4i tr\u01b0\u1eddng s\u1ed1ng c\u1ee7a n\u00f3, tuy nhi\u00ean th\u00f4ng th\u01b0\u1eddng, 100 gram nho xanh ch\u1ee9a kho\u1ea3ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u0103ng l\u01b0\u1ee3ng: 69-72 calo<\/li>\n\n\n\n<li>Carbohydrate: 18.1 g<\/li>\n\n\n\n<li>Ch\u1ea5t x\u01a1: 0.9 g<\/li>\n\n\n\n<li>\u0110\u01b0\u1eddng: 15.5 g<\/li>\n\n\n\n<li>Protein: 0.7 g<\/li>\n\n\n\n<li>Ch\u1ea5t b\u00e9o: 0.2 g<\/li>\n\n\n\n<li>Vitamin C: 3.2 mg<\/li>\n\n\n\n<li>Vitamin K: 14.6 \u00b5g<\/li>\n\n\n\n<li>Kali: 191 mg<\/li>\n\n\n\n<li>\u0110\u1ed3ng: 0.1 mg<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, nho c\u00f2n ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 axit folic, vitamin B6, thiamin, riboflavin, magie v\u00e0 mangan.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"659\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/image-76-1024x659.png\" alt=\"Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 nho \" class=\"wp-image-40104\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/image-76-1024x659.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/image-76-300x193.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/image-76-768x494.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/image-76-696x448.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/image-76-1068x687.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/image-76.png 1097w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a qu\u1ea3 nho (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/oi-bao-nhieu-calo\/\">1 Qu\u1ea3 \u1ed5i bao nhi\u00eau calo? \u0102n \u1ed5i gi\u1ea3m c\u00e2n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/giam-mo-bung-duoi\/\">C\u00e1ch gi\u1ea3m m\u1ee1 b\u1ee5ng d\u01b0\u1edbi t\u1ef1 nhi\u00ean, hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-chuoi-co-beo-khong\/\">\u0102n chu\u1ed1i c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n chu\u1ed1i \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cong-d\u1ee5ng-c\u1ee7a-nho-xanh\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a nho xanh<\/strong><\/h3>\n\n\n\n<p>Nho xanh (hay c\u00f2n g\u1ecdi l\u00e0 nho \u0111en) l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng ch\u00ednh c\u1ee7a nho xanh:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ed1ng oxy h\u00f3a<\/strong>: Nho xanh ch\u1ee9a nhi\u1ec1u polyphenol v\u00e0 flavonoid, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c t\u00e1c nh\u00e2n g\u00e2y h\u1ea1i v\u00e0 b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c t\u1ed5n th\u01b0\u01a1ng.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong>: Nho xanh c\u00f3 ch\u1ee9a ch\u1ea5t Resveratrol, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5.<\/li>\n\n\n\n<li><strong>Gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/strong>: Nho xanh c\u00f3 ch\u1ee9a m\u1ed9t h\u1ee3p ch\u1ea5t g\u1ecdi l\u00e0 anthocyanin, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a hormone insulin.<\/li>\n\n\n\n<li><strong>Gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a<\/strong>: Nho xanh c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1 t\u1ef1 nhi\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u01b0\u1eddng ru\u1ed9t l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong>: Nho xanh c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin C v\u00e0 vitamin K gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng.<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, nho xanh c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p, gi\u1ea3m c\u00e2n, c\u1ea3i thi\u1ec7n s\u1ee9c ng\u1ee7 v\u00e0 h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/yen-mach-giam-can\/\">C\u00e1ch \u0103n y\u1ebfn m\u1ea1ch gi\u1ea3m c\u00e2n an to\u00e0n, hi\u1ec7u qu\u1ea3 t\u1ea1i nh\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/che-do-an-keto\/\">Ch\u1ebf \u0111\u1ed9 \u0103n Keto l\u00e0 g\u00ec? Th\u1ef1c \u0111\u01a1n Keto trong 7 ng\u00e0y gi\u1ea3m c\u00e2n nhanh ch\u00f3ng&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/healthy-la-gi\/\">Ch\u1ebf \u0111\u1ed9 \u0103n healthy l\u00e0 g\u00ec? Healthy c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-1-1024x683.jpg\" alt=\"C\u00f4ng d\u1ee5ng c\u1ee7a nho xanh \" class=\"wp-image-40107\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00f4ng d\u1ee5ng c\u1ee7a nho xanh (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-an-nho-xanh-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe\"><strong>C\u00e1ch \u0103n nho xanh t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a l\u1ee3i \u00edch c\u1ee7a nho xanh cho s\u1ee9c kh\u1ecfe, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng c\u00e1ch \u0103n sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0102n nho t\u01b0\u01a1i<\/strong>: \u0102n nho t\u01b0\u01a1i l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t v\u00e0 t\u1ed1t nh\u1ea5t \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong tr\u00e1i c\u00e2y. B\u1ea1n c\u00f3 th\u1ec3 \u0103n nho tr\u1ef1c ti\u1ebfp ho\u1eb7c l\u1ea5y t\u1eebng tr\u00e1i ra \u0103n.<\/li>\n\n\n\n<li><strong>S\u1eed d\u1ee5ng nho xanh \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc \u00e9p<\/strong>: B\u1ea1n c\u00f3 th\u1ec3 \u00e9p nho xanh \u0111\u1ec3 l\u00e0m n\u01b0\u1edbc \u00e9p t\u1ef1 nhi\u00ean, gi\u00fap t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 trong tr\u00e1i c\u00e2y. N\u01b0\u1edbc \u00e9p nho xanh c\u0169ng r\u1ea5t ngon v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li><strong>D\u00f9ng nho xanh l\u00e0m nguy\u00ean li\u1ec7u cho c\u00e1c m\u00f3n \u0103n kh\u00e1c<\/strong>: B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng nho xanh \u0111\u1ec3 l\u00e0m nguy\u00ean li\u1ec7u cho c\u00e1c m\u00f3n \u0103n nh\u01b0 salad, tr\u00e1i c\u00e2y t\u01b0\u01a1i, b\u00e1nh ng\u1ecdt, kem, ho\u1eb7c k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c \u0111\u1ec3 t\u1ea1o ra nh\u1eefng m\u00f3n \u0103n tuy\u1ec7t v\u1eddi v\u00e0 \u0111\u1ea7y dinh d\u01b0\u1ee1ng.<\/li>\n\n\n\n<li><strong>K\u1ebft h\u1ee3p nho xanh v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t<\/strong>: Nho xanh k\u1ebft h\u1ee3p v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t nh\u01b0 h\u1ea1t d\u1ebb, h\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng ho\u1eb7c h\u1ea1t \u00f3c ch\u00f3 c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng trong b\u1eefa \u0103n c\u1ee7a b\u1ea1n.<\/li>\n<\/ul>\n\n\n\n<p>D\u00f9 v\u1eady b\u1ea1n c\u0169ng n\u00ean \u0103n nho v\u1edbi m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u v\u00ec nho c\u0169ng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00e1 cao. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi ti\u00eau th\u1ee5 nho.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/yen-mach-bao-nhieu-calo\/\">100g Y\u1ebfn m\u1ea1ch bao nhi\u00eau calo? C\u00e1ch \u0103n y\u1ebfn m\u1ea1ch gi\u1ea3m c\u00e2n healthy<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/nuoc-uong-giam-can\/\">TOP 15+ lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng trong 1 tu\u1ea7n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-bo-co-beo-khong\/\">\u0102n b\u01a1 c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi b\u01a1 cho c\u00e1c n\u00e0ng<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/image-77.png\" alt=\"C\u00e1ch \u0103n nho t\u1ed1t cho s\u1ee9c kh\u1ecfe \" class=\"wp-image-40105\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/image-77.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/image-77-300x225.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/image-77-768x576.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/image-77-696x522.png 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>C\u00e1ch \u0103n nho t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u01b0u-y-khi-an-nho-xanh-d\u1ec3-gi\u1ea3m-can\"><strong>L\u01b0u \u00fd khi \u0103n nho xanh \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/strong><\/h2>\n\n\n\n<p>Nho xanh l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, tuy nhi\u00ean, n\u00f3 c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean kh\u00e1 cao. V\u00ec v\u1eady, \u0111\u1ec3 t\u1eadn d\u1ee5ng l\u1ee3i \u00edch c\u1ee7a nho xanh trong vi\u1ec7c gi\u1ea3m c\u00e2n, b\u1ea1n c\u1ea7n l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec3m sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0102n nho xanh m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng<\/strong>: N\u00ean \u0103n nho xanh trong m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00f3 h\u1ec7 th\u1ed1ng, \u0103n \u0111\u00fang l\u01b0\u1ee3ng v\u00e0 th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u<\/strong>: M\u1eb7c d\u00f9 nho xanh l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng, nh\u01b0ng b\u1ea1n c\u0169ng c\u1ea7n \u0103n m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i \u0111\u1ec3 kh\u00f4ng t\u0103ng c\u00e2n.<\/li>\n\n\n\n<li><strong>Kh\u00f4ng \u0103n k\u00e8m c\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt<\/strong>: Khi \u0103n nho xanh, b\u1ea1n kh\u00f4ng n\u00ean k\u00e8m theo c\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt nh\u01b0 k\u1eb9o, socola hay b\u00e1nh k\u1eb9o, v\u00ec \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/li>\n\n\n\n<li><strong>Thay th\u1ebf b\u1eefa \u0103n b\u1eb1ng nho xanh<\/strong>: Nho xanh c\u00f3 th\u1ec3 thay th\u1ebf m\u1ed9t b\u1eefa \u0103n nh\u1eb9 nh\u01b0 \u0103n c\u01a1m tr\u01b0a ho\u1eb7c t\u1ed1i, gi\u00fap gi\u1ea3m thi\u1ec3u l\u01b0\u1ee3ng calo v\u00e0 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n\n\n\n<li><strong>T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng<\/strong>: Ngo\u00e0i vi\u1ec7c \u0103n nho xanh, b\u1ea1n c\u0169ng n\u00ean t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y calo v\u00e0 gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n b\u1eb1ng nho xanh.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giam-can\/\">30 Th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/giam-can-cap-toc\/\">Th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n c\u1ea5p t\u1ed1c trong 1 tu\u1ea7n t\u1ea1i nh\u00e0 an to\u00e0n&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/can-tay-giam-can\/\">H\u01b0\u1edbng d\u1eabn c\u00e1ch l\u00e0m n\u01b0\u1edbc \u00e9p c\u1ea7n t\u00e2y gi\u1ea3m c\u00e2n trong 7 ng\u00e0y<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/com-tam-bao-nhieu-calo\/\">C\u01a1m t\u1ea5m bao nhi\u00eau calo? \u0102n nhi\u1ec1u c\u00f3 b\u00e9o hay kh\u00f4ng?<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-3-1024x683.jpg\" alt=\"L\u01b0u \u00fd khi \u0103n nho xanh \u0111\u1ec3 gi\u1ea3m c\u00e2n \" class=\"wp-image-40109\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-3-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-3-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-3-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-3-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-3-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/05\/nho-bao-nhieu-calo-3.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>L\u01b0u \u00fd khi \u0103n nho xanh \u0111\u1ec3 gi\u1ea3m c\u00e2n (Ngu\u1ed3n: Internet)<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p-khi-an-nho\"><strong>Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p khi \u0103n nho<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-an-nho-nhi\u1ec1u-co-beo-m\u1eadp-khong\"><strong>\u0102n nho nhi\u1ec1u c\u00f3 b\u00e9o (m\u1eadp) kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>Nho l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, tuy nhi\u00ean, nh\u01b0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, n\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean v\u00e0 calo. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u nho, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n ho\u1eb7c th\u1eeba c\u00e2n.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0103n nho v\u1edbi \u0111\u1ed9 \u0103n ki\u00eang t\u01b0\u01a1ng \u0111\u01b0\u01a1ng ho\u1eb7c \u00edt h\u01a1n n\u0103ng l\u01b0\u1ee3ng c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y, b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u nho v\u00e0 v\u01b0\u1ee3t qu\u00e1 l\u01b0\u1ee3ng calo c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng c\u00e2n.<\/p>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0103n nho m\u1ed9t c\u00e1ch c\u00f3 h\u1ec7 th\u1ed1ng, trong \u0111\u00f3 c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i v\u00e0 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t. N\u1ebfu b\u1ea1n mu\u1ed1n \u0103n nho nh\u01b0ng v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng, b\u1ea1n n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng h\u1ee3p l\u00fd v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 v\u1eadn \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-an-nho-co-nong-trong-ng\u01b0\u1eddi-khong\"><strong>\u0102n nho c\u00f3 n\u00f3ng trong ng\u01b0\u1eddi kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>Nho kh\u00f4ng g\u00e2y n\u00f3ng trong c\u01a1 th\u1ec3, n\u00ean b\u1ea1n c\u00f3 th\u1ec3 \u0103n nho m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c n\u00f3ng trong ng\u01b0\u1eddi. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi nho c\u00f3 th\u1ec3 c\u00f3 c\u00e1c ph\u1ea3n \u1ee9ng d\u1ecb \u1ee9ng nh\u01b0 k\u00edch \u1ee9ng da, kh\u00f3 th\u1edf ho\u1eb7c n\u1ed5i m\u1ea9n.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o li\u00ean quan \u0111\u1ebfn d\u1ecb \u1ee9ng hay b\u1ecb \u1ea3nh h\u01b0\u1edfng v\u1ec1 h\u1ec7 ti\u00eau h\u00f3a, b\u1ea1n c\u00f3 th\u1ec3 \u0103n nho m\u1ed9t c\u00e1ch b\u00ecnh th\u01b0\u1eddng v\u00e0 th\u01b0\u1edfng th\u1ee9c c\u00e1c l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3. Tuy nhi\u00ean, nh\u01b0 v\u1edbi b\u1ea5t k\u1ef3 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o, n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u nho ho\u1eb7c s\u1eed d\u1ee5ng n\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng c\u00e2n \u0111\u1ed1i, c\u00f3 th\u1ec3 g\u00e2y t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, h\u00e3y \u0103n nho m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/an-khoai-lang-giam-can\/\">Th\u1ef1c \u0111\u01a1n v\u00e0 c\u00e1ch \u0103n khoai lang gi\u1ea3m c\u00e2n trong 1 tu\u1ea7n hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/gm-diet\/\">Review gi\u1ea3m c\u00e2n GM Diet c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-giam-can-nhanh-tai-nha\/\">23 C\u00e1ch gi\u1ea3m c\u00e2n nhanh t\u1ea1i nh\u00e0 cho n\u1eef trong 1 tu\u1ea7n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/qua-tao-chua-bao-nhieu-calo\/\">M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? C\u00e1ch \u0103n t\u00e1o gi\u1ea3m c\u00e2n<\/a><\/li>\n<\/ul>\n\n\n\n<p>T\u00f3m l\u1ea1i, 100g nho cung c\u1ea5p kho\u1ea3ng 69 calo, ch\u1ee7 y\u1ebfu t\u1eeb \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean trong tr\u00e1i c\u00e2y. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y nho kh\u00f4ng ph\u1ea3i l\u00e0 ngu\u1ed3n calo cao, v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c tr\u00e1i c\u00e2y n\u00e0y m\u00e0 kh\u00f4ng lo ng\u1ea1i v\u1ec1 vi\u1ec7c t\u0103ng c\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, nho c\u00f2n cung c\u1ea5p nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 mi\u1ec5n d\u1ecbch. V\u00ec v\u1eady, h\u00e3y b\u1ed5 sung nho v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n v\u00e0 t\u1eadn h\u01b0\u1edfng l\u1ee3i \u00edch dinh d\u01b0\u1ee1ng m\u00e0 tr\u00e1i c\u00e2y n\u00e0y mang l\u1ea1i. \u0110\u1eebng qu\u00ean truy c\u1eadp <a href=\"https:\/\/tiki.vn\/\">Tiki <\/a>\u0111\u1ec3 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng mua s\u1eafm nh\u1eefng m\u1eb7t h\u00e0ng t\u01b0\u01a1i ngon \u0111\u1ea7y ch\u1ea5t l\u01b0\u1ee3ng v\u1edbi m\u1ee9c gi\u00e1 c\u1ef1c k\u1ef3 \u01b0u \u0111\u00e3i ngay h\u00f4m nay!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nho l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y ph\u1ed5 bi\u1ebfn v\u00e0 gi\u00e0u dinh d\u01b0\u1ee1ng, \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng b\u1edfi h\u01b0\u01a1ng v\u1ecb ng\u1ecdt ng\u00e0o. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang c\u00f3 nhu c\u1ea7u v\u00e0o vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng ho\u1eb7c gi\u1ea3m c\u00e2n, th\u00ec h\u00e3y c\u00f9ng Tiki Blog t\u00ecm hi\u1ec3u ngay c\u00e2u h\u1ecfi nho bao nhi\u00eau calo? [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":40111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42,39,41,18],"tags":[],"class_list":{"0":"post-40103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-cach-giam-can","8":"category-dang-dep","9":"category-dinh-duong","10":"category-lam-dep"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nho bao nhi\u00eau calo? \u0102n nho nhi\u1ec1u c\u00f3 n\u00f3ng v\u00e0 b\u00e9o kh\u00f4ng?\u00a0 | TIKI<\/title>\n<meta name=\"description\" content=\"1 qu\u1ea3 nho bao nhi\u00eau gam? 100g nho bao nhi\u00eau calo? \u0102n nho nhi\u1ec1u c\u00f3 n\u00f3ng v\u00e0 b\u00e9o kh\u00f4ng? 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