{"id":4054,"date":"2023-01-12T08:40:30","date_gmt":"2023-01-12T08:40:30","guid":{"rendered":"https:\/\/blog.tiki.vn\/?p=4054"},"modified":"2024-04-05T17:13:44","modified_gmt":"2024-04-05T10:13:44","slug":"cach-lam-trang-da","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/cach-lam-trang-da\/","title":{"rendered":"TOP 10 c\u00e1ch l\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 an to\u00e0n, hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng b\u1eaft n\u1eafng"},"content":{"rendered":"\n

Ngo\u00e0i kem d\u01b0\u1ee1ng tr\u1eafng da<\/a>, c\u00e1ch l\u00e0m tr\u1eafng da<\/strong> t\u1eeb c\u00e1c nguy\u00ean li\u1ec7u thi\u00ean nhi\u00ean lu\u00f4n \u0111\u01b0\u1ee3c ph\u00e1i \u0111\u1eb9p \u01b0u \u00e1i l\u1ef1a ch\u1ecdn \u0111\u1ec3 c\u00f3 m\u1ed9t l\u00e0n da m\u1ecbn m\u00e0ng, tr\u1eafng s\u00e1ng. B\u00ean c\u1ea1nh \u0111\u00f3, c\u00f4ng th\u1ee9c l\u00e0m tr\u1eafng da t\u1eeb nguy\u00ean li\u1ec7u t\u1ef1 nhi\u00ean r\u1ea5t \u0111a d\u1ea1ng, c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i nguy\u00ean li\u1ec7u m\u00e0 m\u00ecnh \u0111ang c\u00f3. C\u00f9ng Tiki tham kh\u1ea3o qua m\u1ed9t s\u1ed1 c\u00e1ch l\u00e0m tr\u1eafng da<\/strong> t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 sau \u0111\u00e2y.<\/p>\n\n\n\n

Xem th\u00eam: M\u00e1y Tri\u1ec7t L\u00f4ng Mini Ch\u00ednh H\u00e3ng, Gi\u00e1 \u01afu \u0110\u00e3i, Gi\u1ea3m \u0110\u1ebfn 40%<\/a><\/p>\n\n\n\n

Nha \u0111am v\u00e0 chanh – C\u00e1ch l\u00e0m tr\u1eafng da to\u00e0n th\u00e2n t\u1ef1 nhi\u00ean<\/strong><\/h2>\n\n\n
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\"C\u00e1ch
Nha \u0111am v\u00e0 chanh l\u00e0 ph\u01b0\u01a1ng ph\u00e1p l\u00e0m tr\u1eafng da t\u1ef1 nhi\u00ean, h\u1eefu hi\u1ec7u (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n

D\u1ecbch nha \u0111am gi\u00e0u 3 lo\u1ea1i vitamin A, C v\u00e0 E \u0111\u1ec1u l\u00e0 nh\u1eefng vitamin t\u1ed1t c\u00f3 ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 ch\u1ed1ng oxy h\u00f3a, gi\u00fap b\u1ea3o v\u1ec7 da kh\u1ecfi t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u00e1ch t\u1eafm tr\u1eafng b\u1eb1ng nha \u0111am<\/a> c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef \u1ea9m, ch\u1ed1ng vi\u00eam, kh\u00e1ng khu\u1ea9n, \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh l\u00e0m l\u00e0nh da. Axit citric c\u00f3 trong n\u01b0\u1edbc chanh t\u01b0\u01a1i r\u1ea5t gi\u00e0u vitamin C gi\u00fap ng\u0103n ch\u1eb7n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da nhanh ch\u00f3ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 m\u1ed9t ch\u1ea5t t\u1ea9y t\u1ebf b\u00e0o ch\u1ebft body<\/a> m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, an to\u00e0n. <\/p>\n\n\n\n

S\u1eed d\u1ee5ng b\u1ed9 \u0111\u00f4i nha \u0111am v\u00e0 chanh<\/a> ki\u00ean tr\u00ec 2 – 3 l\u1ea7n\/tu\u1ea7n l\u00e0 c\u00e1ch l\u00e0m tr\u1eafng da<\/strong> to\u00e0n th\u00e2n t\u1ef1 nhi\u00ean, x\u00f3a m\u1edd c\u00e1c v\u1ebft n\u00e1m v\u00e0 s\u1eb9o m\u1ee5n, d\u01b0\u1ee1ng \u1ea9m v\u00e0 gi\u00fap da s\u0103n ch\u1eafc. <\/p>\n\n\n\n

Nguy\u00ean li\u1ec7u<\/strong><\/td>C\u00e1ch l\u00e0m<\/strong><\/td><\/tr>
Nha \u0111am t\u01b0\u01a1i.
N\u01b0\u1edbc c\u1ed1t chanh.<\/td>		B\u01b0\u1edbc 1<\/strong>: R\u1eeda s\u1ea1ch nha \u0111am v\u00e0 t\u00e1ch l\u1ea5y ph\u1ea7n th\u1ecbt b\u00ean trong.
B\u01b0\u1edbc 2<\/strong>: Xay nha \u0111am v\u00e0 n\u01b0\u1edbc c\u1ed1t chanh th\u00e0nh h\u1ed7n h\u1ee3p s\u00e1nh m\u1ecbn.
B\u01b0\u1edbc 3<\/strong>: Thoa h\u1ed7n h\u1ee3p l\u00ean to\u00e0n th\u00e2n v\u00e0 ch\u1edd 20 ph\u00fat.
B\u01b0\u1edbc 4<\/strong>: R\u1eeda s\u1ea1ch h\u1ed7n h\u1ee3p \u0111\u00e3 thoa l\u00ean da b\u1eb1ng n\u01b0\u1edbc. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

>> Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng da ch\u00ednh h\u00e3ng t\u1ea1i Tiki: S\u1eefa t\u1eafm E100<\/a>, s\u1eefa t\u1eafm \u00dd D\u0129<\/a>, kem ch\u1ed1ng n\u1eafng Hatomugi<\/a>, kem ch\u1ed1ng n\u1eafng SVR<\/a>, Laneige Serum<\/a><\/em><\/p>\n\n\n\n

N\u01b0\u1edbc vo g\u1ea1o – C\u00e1ch l\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 cho n\u1eef<\/strong><\/h2>\n\n\n
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\"C\u00e1ch
N\u01b0\u1edbc vo g\u1ea1o l\u00e0 nguy\u00ean li\u1ec7u v\u00f4 c\u00f9ng quen thu\u1ed9c v\u1edbi m\u1ecdi gia \u0111\u00ecnh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n

D\u00f9ng n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 ch\u0103m s\u00f3c da c\u00f3 th\u1ec3 n\u00f3i c\u00e1ch l\u00e0m tr\u1eafng da<\/strong> \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0 \u0111\u01b0\u1ee3c nhi\u1ec1u b\u1ea1n n\u1eef \u00e1p d\u1ee5ng. S\u1edf d\u0129 nh\u01b0 v\u1eady l\u00e0 do c\u00e1ch l\u00e0m tr\u1eafng da<\/strong> n\u00e0y r\u1ea5t \u0111\u01a1n gi\u1ea3n, nguy\u00ean li\u1ec7u lu\u00f4n s\u1eb5n c\u00f3, ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1eddi gian v\u00e0 chi ph\u00ed. Vitamin B5 c\u00f3 nhi\u1ec1u trong n\u01b0\u1edbc vo g\u1ea1o gi\u00fap l\u00e0m h\u1ed3ng da khi\u1ebfn da s\u00e1ng m\u1ecbn l\u00ean tr\u00f4ng th\u1ea5y. B\u00ean c\u1ea1nh c\u00e1c kho\u00e1ng ch\u1ea5t t\u1ed1t nh\u01b0 anthocyanins, mangan, lignans, magie,… Ngo\u00e0i ra, n\u01b0\u1edbc vo g\u1ea1o c\u00f2n c\u00f3 c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi trong vi\u1ec7c ki\u1ec3m so\u00e1t m\u1ee5n tr\u1ee9ng c\u00e1, gi\u1ea3m th\u00e2m, se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.<\/p>\n\n\n\n

Nguy\u00ean li\u1ec7u<\/strong><\/td>C\u00e1ch l\u00e0m<\/strong><\/td><\/tr>
N\u01b0\u1edbc vo g\u1ea1o \u0111\u00e3 \u0111\u01b0\u1ee3c ng\u00e2m 30 ph\u00fat v\u00e0 l\u1ecdc qua r\u00e2y.<\/td>B\u01b0\u1edbc 1<\/strong>: L\u00e0m s\u1ea1ch da \u0111\u1ec3 l\u1ed7 ch\u00e2n l\u00f4ng gi\u00e3n ra.
B\u01b0\u1edbc 2<\/strong>: L\u1ea5y ph\u1ea7n n\u01b0\u1edbc \u0111\u1ee5c \u0111\u00e3 l\u1eafng c\u1ee7a n\u01b0\u1edbc vo g\u1ea1o \u0111\u1ec3 thoa l\u00ean da. 
B\u01b0\u1edbc 3<\/strong>: Massage nh\u1eb9 tay trong kho\u1ea3ng 3 ph\u00fat.
B\u01b0\u1edbc 4<\/strong>: N\u00ean s\u1eed d\u1ee5ng n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 r\u1eeda s\u1ea1ch.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

>> Tham kh\u1ea3o Vi\u00ean u\u1ed1ng tr\u1eafng da DHC, Transino, Ritana<\/a> gi\u00fap nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da<\/p>\n\n\n\n

S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng – C\u00e1ch d\u01b0\u1ee1ng tr\u1eafng da to\u00e0n th\u00e2n \u0111\u01a1n gi\u1ea3n<\/strong><\/h2>\n\n\n
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\"C\u00e1ch
C\u00e1ch l\u00e0m tr\u1eafng da t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n v\u1edbi s\u1eefa t\u01b0\u01a1i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n

S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng<\/a> l\u00e0 nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p d\u1ec5 t\u00ecm, d\u1ec5 d\u00f9ng m\u00e0 hi\u1ec7u qu\u1ea3 tr\u1eafng da \u0111em l\u1ea1i r\u1ea5t t\u1ed1t. Protein, enzyme v\u00e0 axit lactic c\u00f3 nhi\u1ec1u trong s\u1eefa t\u01b0\u01a1i th\u1ea9m th\u1ea5u nhanh, d\u01b0\u1ee1ng \u1ea9m s\u00e2u th\u00edch h\u1ee3p v\u1edbi da kh\u00f4 hay bong tr\u00f3c. C\u00e1c vitamin B, D v\u00e0 E h\u1ed7 tr\u1ee3 l\u00e0m s\u00e1ng da, n\u00e2ng t\u00f4ng, d\u01b0\u1ee1ng tr\u1eafng. H\u00e0m l\u01b0\u1ee3ng AHA \u0111\u00e1ng k\u1ec3 trong s\u1eefa t\u01b0\u01a1i g\u00f3p ph\u1ea7n lo\u1ea1i b\u1ecf t\u1ebf b\u00e0o ch\u1ebft c\u00e1ch d\u1ecbu nh\u1eb9. V\u00ec th\u1ebf s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 c\u00e1ch l\u00e0m tr\u1eafng da<\/strong> \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tin d\u00f9ng. <\/p>\n\n\n\n

>>>Tham kh\u1ea3o th\u00eam v\u1ec1: <\/em>son Black Rouge<\/a>, son Black Rouge A06<\/a>, son MAC ch\u00ednh h\u00e3ng<\/a><\/p>\n\n\n\n

Nguy\u00ean li\u1ec7u<\/strong><\/td>C\u00e1ch l\u00e0m<\/strong><\/td><\/tr>
S\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng.
Th\u00eam m\u1eadt ong n\u1ebfu c\u00f3.<\/td>		B\u01b0\u1edbc 1<\/strong>: L\u00e0m s\u1ea1ch da to\u00e0n th\u00e2n b\u1eb1ng n\u01b0\u1edbc b\u1eb1ng n\u01b0\u1edbc \u1ea5m.
B\u01b0\u1edbc 2<\/strong>: Thoa dung d\u1ecbch s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec1u l\u00ean da v\u00e0 \u0111\u1ee3i kho\u1ea3ng 15 ph\u00fat.
B\u01b0\u1edbc 3<\/strong>: T\u1eafm l\u1ea1i b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

B\u1ed9t tr\u00e0 xanh – C\u00e1ch l\u00e0m tr\u1eafng da body t\u1ea1i nh\u00e0<\/strong><\/h2>\n\n\n
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\"C\u00e1ch
B\u1ed9t tr\u00e0 xanh l\u00e0 th\u00e0nh ph\u1ea7n c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean v\u00e0 vitamin C, nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da tr\u1eafng s\u00e1ng h\u01a1n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n

H\u1ee3p ch\u1ea5t EGCG ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean, vitamin C tr\u1ecb th\u00e2m m\u1ee5n hi\u1ec7u qu\u1ea3 v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i kh\u00e1c t\u1eadp h\u1ee3p r\u1ea5t nhi\u1ec1u trong b\u1ed9t tr\u00e0 xanh. S\u1eed d\u1ee5ng b\u1ed9t tr\u00e0 xanh<\/a> l\u00e0 c\u00e1ch l\u00e0m tr\u1eafng da<\/strong> body an to\u00e0n, \u0111\u01a1n gi\u1ea3n. Sau m\u1ed9t th\u1eddi gian s\u1eed d\u1ee5ng \u0111\u1ec1u \u0111\u1eb7n, b\u1ea1n s\u1ebd nh\u1eadn th\u1ea5y nh\u1eefng s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u1ee7a l\u00e0n da nh\u01b0: gi\u1ea3m n\u1ebfp nh\u0103n, da ng\u00e0y m\u1ed9t \u0111\u01b0\u1ee3c tr\u1ebb h\u00f3a, m\u1ecbn m\u00e0ng, l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng n\u00ean c\u00e1c v\u1ebft m\u1ee5n c\u0169 l\u1eabn m\u1edbi \u0111\u1ec1u gi\u1ea3m r\u00f5 r\u1ec7t. <\/p>\n\n\n\n

Nguy\u00ean li\u1ec7u<\/strong><\/td>C\u00e1ch l\u00e0m<\/strong><\/td><\/tr>
B\u1ed9t tr\u00e0 xanh nguy\u00ean ch\u1ea5t, kh\u00f4ng pha tr\u1ed9n m\u00e0u hay h\u01b0\u01a1ng li\u1ec7u.
M\u1eadt ong ho\u1eb7c s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng n\u1ebfu mu\u1ed1n. <\/td>		B\u01b0\u1edbc 1<\/strong>: Tr\u1ed9n c\u00e1c nguy\u00ean li\u1ec7u \u0111\u00e3 chu\u1ea9n b\u1ecb th\u1eadt \u0111\u1ec1u cho \u0111\u1ebfn khi s\u00e1nh m\u1ecbn.
B\u01b0\u1edbc 2<\/strong>: Sau khi l\u00e0m \u1ea9m c\u01a1 th\u1ec3, \u0111\u1eafp h\u1ed7n h\u1ee3p \u0111\u00e3 tr\u1ed9n l\u00ean da v\u00e0 massage nh\u1eb9 nh\u00e0ng. 
B\u01b0\u1edbc 3<\/strong>: Ch\u1edd 15 – 20 ph\u00fat \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t th\u1ea5m v\u00e0o da. T\u1eafm s\u1ea1ch l\u1ea1i v\u1edbi n\u01b0\u1edbc \u1ea5m. <\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m b\u1ed9t tr\u00e0 xanh nguy\u00ean ch\u1ea5t, ch\u00ednh h\u00e3ng t\u1ea1i Tiki.vn \u0111\u01b0\u1ee3c nhi\u1ec1u kh\u00e1ch h\u00e0ng l\u1ef1a ch\u1ecdn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n\n\n\n