{"id":42821,"date":"2023-07-15T08:22:19","date_gmt":"2023-07-15T08:22:19","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=42821"},"modified":"2024-04-04T13:30:44","modified_gmt":"2024-04-04T06:30:44","slug":"com-tam-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/com-tam-bao-nhieu-calo\/","title":{"rendered":"C\u01a1m t\u1ea5m bao nhi\u00eau calo? \u0102n nhi\u1ec1u c\u00f3 b\u00e9o hay kh\u00f4ng?"},"content":{"rendered":"\n<p>\u201cM\u1ed9t h\u1ed9p c\u01a1m t\u1ea5m bao nhi\u00eau calo?\u201d t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh th\u1eafc m\u1eafc chung c\u1ee7a nh\u1eefng ai \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n nh\u01b0ng v\u1eabn mu\u1ed1n th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n qu\u1ed1c d\u00e2n n\u00e0y. V\u1eady \u0103n c\u01a1m t\u1ea5m nhi\u1ec1u c\u00f3 b\u00e9o kh\u00f4ng? H\u00e3y \u0111\u1ec3 <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> gi\u00fap b\u1ea1n tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi.<\/p>\n\n\n\n<p>&gt;&gt;&gt;Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/ga-ran-bao-nhieu-calo\/\">G\u00e0 R\u00e1n Bao Nhi\u00eau Calo? C\u00e1ch \u0102n G\u00e0 R\u00e1n Kh\u00f4ng B\u00e9o<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-chen-com-bao-nhieu-calo\/\">1 Ch\u00e9n c\u01a1m bao nhi\u00eau calo? \u0102n c\u01a1m nhi\u1ec1u c\u00f3 m\u1eadp kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cu-dau-bao-nhieu-calo\/\">C\u1ee7 \u0110\u1eadu Bao Nhi\u00eau Calo &#8211; Gi\u1ea3m 2kg M\u1ed9t Tu\u1ea7n B\u1eb1ng C\u1ee7 \u0110\u1eadu<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-trung-binh-m\u1ed9t-h\u1ed9p-c\u01a1m-t\u1ea5m-bao-nhieu-calo\"><strong>Trung b\u00ecnh m\u1ed9t h\u1ed9p c\u01a1m t\u1ea5m bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>\u0110\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 m\u00f3n \u0103n qu\u1ed1c d\u00e2n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=c\u01a1m t\u1ea5m\">c\u01a1m t\u1ea5m<\/a> c\u00f3 m\u1ed9t s\u1ee9c h\u00fat v\u00f4 c\u00f9ng h\u1ea5p d\u1eabn kh\u00f4ng th\u1ec3 ch\u1ed1i t\u1eeb. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng calo c\u00f3 trong c\u01a1m t\u1ea5m c\u0169ng khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi lo ng\u1ea1i. V\u1eady th\u00ec \u0111\u00e2u m\u1edbi l\u00e0 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c cho th\u1eafc m\u1eafc \u201cC\u01a1m t\u1ea5m bao nhi\u00eau calo?\u201d. H\u00e0m l\u01b0\u1ee3ng calo d\u01b0\u1edbi \u0111\u00e2y c\u00f3 th\u1ec3 ch\u00eanh l\u1ec7ch so v\u1edbi th\u1ef1c t\u1ebf t\u00f9y v\u00e0o gram nguy\u00ean li\u1ec7u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-m\u1ed9t-h\u1ed9p-c\u01a1m-th\u1ecbt-n\u01b0\u1edbng-bao-nhieu-calo\"><strong>M\u1ed9t h\u1ed9p c\u01a1m th\u1ecbt n\u01b0\u1edbng bao nhi\u00eau calo?<\/strong><\/h3>\n\n\n\n<p>C\u00f3 r\u1ea5t nhi\u1ec1u k\u1ebft qu\u1ea3 kh\u00e1c nhau \u0111\u1ec3 tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201cC\u01a1m t\u1ea5m bao nhi\u00eau calo?\u201d b\u1edfi v\u00ec m\u1ed7i d\u0129a c\u01a1m t\u1ea5m s\u1ebd bao g\u1ed3m nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau. \u0110\u1ed1i v\u1edbi m\u1ed9t d\u0129a c\u01a1m t\u1ea5m th\u1ecbt n\u01b0\u1edbng, h\u00e0m l\u01b0\u1ee3ng calo c\u00f3 trong \u0111\u00f3 s\u1ebd kho\u1ea3ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u01a1m t\u1ea5m:<\/strong> 1,5 ch\u00e9n c\u01a1m (195 calo)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=th\u1ecbt s\u01b0\u1eddn n\u01b0\u1edbng\">Th\u1ecbt s\u01b0\u1eddn n\u01b0\u1edbng<\/a>:<\/strong> 70g (173 calo)<\/li>\n\n\n\n<li><strong>D\u01b0a leo ho\u1eb7c d\u01b0a chua:<\/strong> 20g &#8211; 30g (4,5 calo)<\/li>\n\n\n\n<li><strong>C\u00e0 chua: <\/strong>30g (5,4 calo)<\/li>\n\n\n\n<li><strong>M\u1ee1 h\u00e0nh: <\/strong>10g (60 calo)<\/li>\n\n\n\n<li>Nhi\u1ec1u nguy\u00ean li\u1ec7u v\u00e0 ch\u1ea5t ph\u1ee5 gia \u0111i k\u00e8m\u2026<\/li>\n<\/ul>\n\n\n\n<p>V\u1eady c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c, trong m\u1ed9t d\u0129a c\u01a1m th\u1ecbt n\u01b0\u1edbng kh\u00f4ng c\u00f3 th\u00eam c\u00e1c nguy\u00ean li\u1ec7u nh\u01b0 b\u00ec, ch\u1ea3, tr\u1ee9ng\u2026 \u0111i k\u00e8m \u0111\u00e3 c\u00f3 kho\u1ea3ng 400 calo &#8211; 500 calo. \u0110\u00e2y l\u00e0 m\u1ee9c calo kh\u00e1 cao, g\u1ea7n nh\u01b0 ch\u1ea1m m\u1ee9c nhu c\u1ea7u c\u01a1 th\u1ec3 c\u1ea7n n\u1ea1p m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi b\u1eefa ch\u00ednh. Ch\u00ednh v\u00ec th\u1ebf, n\u1ebfu b\u1ea1n \u0111ang gi\u1ea3m c\u00e2n th\u00ec n\u00ean c\u00e2n nh\u1eafc tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh b\u1ed5 sung m\u00f3n \u0103n n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-thit-nuong-1-1024x768.jpg\" alt=\"C\u01a1m t\u1ea5m bao nhi\u00eau calo l\u00e0 n\u1ed7i lo c\u1ee7a nh\u1eefng ai \u0111ang \u0103n ki\u00eang\" class=\"wp-image-42823\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-thit-nuong-1-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-thit-nuong-1-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-thit-nuong-1-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-thit-nuong-1-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-thit-nuong-1-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-thit-nuong-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u01a1m t\u1ea5m bao nhi\u00eau calo l\u00e0 n\u1ed7i lo c\u1ee7a nh\u1eefng ai \u0111ang \u0103n ki\u00eang (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-m\u1ed9t-h\u1ed9p-c\u01a1m-s\u01b0\u1eddn-tr\u1ee9ng-bao-nhieu-calo\"><strong>M\u1ed9t h\u1ed9p c\u01a1m s\u01b0\u1eddn tr\u1ee9ng bao nhi\u00eau calo?<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t h\u1ed9p c\u01a1m t\u1ea5m bao nhi\u00eau calo c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1c nguy\u00ean li\u1ec7u \u0111i k\u00e8m. G\u1ea7n gi\u1ed1ng v\u1edbi c\u01a1m t\u1ea5m th\u1ecbt s\u01b0\u1eddn n\u01b0\u1edbng, c\u01a1m t\u1ea5m s\u01b0\u1eddn tr\u1ee9ng c\u00f3 m\u1ee9c ch\u1ea1m ng\u01b0\u1ee1ng cao h\u01a1n l\u00ean \u0111\u1ebfn 577 calo. Trong \u0111\u00f3 bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u01a1m t\u1ea5m:<\/strong> 1,5 ch\u00e9n c\u01a1m (195 calo)<\/li>\n\n\n\n<li><strong>Th\u1ecbt s\u01b0\u1eddn n\u01b0\u1edbng:<\/strong> 70g (173 calo)<\/li>\n\n\n\n<li><strong>Tr\u1ee9ng chi\u00ean: <\/strong>1 qu\u1ea3 (140 calo)<\/li>\n\n\n\n<li><strong>D\u01b0a leo ho\u1eb7c d\u01b0a chua:<\/strong> 20g &#8211; 30g (4,5 calo)<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=c\u00e0 chua\">C\u00e0 chua<\/a>: <\/strong>30g (5,4 calo)<\/li>\n\n\n\n<li><strong>M\u1ee1 h\u00e0nh: <\/strong>10g (60 calo)<\/li>\n\n\n\n<li>Nhi\u1ec1u nguy\u00ean li\u1ec7u v\u00e0 ch\u1ea5t ph\u1ee5 gia \u0111i k\u00e8m\u2026<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt;&gt;Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/an-nhan-co-beo-khong\/\">\u0102n nh\u00e3n c\u00f3 b\u00e9o kh\u00f4ng? Nh\u1eefng c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi c\u1ee7a nh\u00e3n<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"885\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-suon-trung-1024x885.jpg\" alt=\"M\u1ed7i lo\u1ea1i nguy\u00ean li\u1ec7u trong c\u01a1m t\u1ea5m s\u1ebd c\u00f3 l\u01b0\u1ee3ng calo kh\u00e1c nhau\" class=\"wp-image-42824\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-suon-trung-1024x885.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-suon-trung-300x259.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-suon-trung-768x664.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-suon-trung-696x601.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-suon-trung-1068x923.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-suon-trung.jpg 1250w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1ed7i lo\u1ea1i nguy\u00ean li\u1ec7u trong c\u01a1m t\u1ea5m s\u1ebd c\u00f3 l\u01b0\u1ee3ng calo kh\u00e1c nhau (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ham-l\u01b0\u1ee3ng-calo-trong-c\u01a1m-t\u1ea5m-s\u01b0\u1eddn-bi\"><strong>H\u00e0m l\u01b0\u1ee3ng calo trong c\u01a1m t\u1ea5m s\u01b0\u1eddn b\u00ec<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu \u0111ang gi\u1ea3m c\u00e2n nh\u01b0ng v\u1eabn mu\u1ed1n th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc l\u1ef1a ch\u1ecdn c\u01a1m t\u1ea5m s\u01b0\u1eddn b\u00ec. Th\u00e0nh ph\u1ea7n, nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn c\u01a1m t\u1ea5m s\u01b0\u1eddn b\u00ec c\u0169ng gi\u1ed1ng nh\u01b0 c\u01a1m t\u1ea5m s\u01b0\u1eddn tr\u1ee9ng. Tuy nhi\u00ean l\u01b0\u1ee3ng calo trong 10g b\u00ec ch\u1ec9 kho\u1ea3ng 54 calo n\u00ean s\u1ebd ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi ai \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n. T\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng, ch\u1ec9 c\u1ea7n thay \u0111\u1ed5i m\u1ed9t nguy\u00ean li\u1ec7u t\u1eeb tr\u1ee9ng sang b\u00ec l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u01b0\u1ee3c g\u1ea7n 90 calo.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ham-l\u01b0\u1ee3ng-calo-trong-c\u01a1m-t\u1ea5m-bi-ch\u1ea3\"><strong>H\u00e0m l\u01b0\u1ee3ng calo trong c\u01a1m t\u1ea5m b\u00ec ch\u1ea3<\/strong><\/h3>\n\n\n\n<p>M\u00f3n \u0103n ti\u1ebfp theo s\u1ebd tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201cC\u01a1m t\u1ea5m bao nhi\u00eau calo?\u201d ch\u00ednh l\u00e0 c\u01a1m t\u1ea5m b\u00ec ch\u1ea3. Theo \u0111\u00f3, m\u1ed9t ph\u1ea7n c\u01a1m t\u1ea5m b\u00ec ch\u1ea3 th\u01b0\u1eddng s\u1ebd ch\u1ee9a kho\u1ea3ng 513.9 calo, bao g\u1ed3m nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u01a1m t\u1ea5m:<\/strong> 1,5 ch\u00e9n c\u01a1m (195 calo)<\/li>\n\n\n\n<li><strong>B\u00ec heo:<\/strong> 10g (54 calo)<\/li>\n\n\n\n<li><strong>Ch\u1ea3 tr\u1ee9ng h\u1ea5p: <\/strong>195 calo<\/li>\n\n\n\n<li><strong>D\u01b0a leo ho\u1eb7c d\u01b0a chua:<\/strong> 20g &#8211; 30g (4,5 calo)<\/li>\n\n\n\n<li><strong>C\u00e0 chua: <\/strong>30g (5,4 calo)<\/li>\n\n\n\n<li><strong>M\u1ee1 h\u00e0nh: <\/strong>10g (60 calo)<\/li>\n\n\n\n<li>Nhi\u1ec1u nguy\u00ean li\u1ec7u v\u00e0 ch\u1ea5t ph\u1ee5 gia \u0111i k\u00e8m\u2026<\/li>\n<\/ul>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o m\u1ed9t s\u1ed1 n\u1ed3i c\u01a1m \u0111i\u1ec7n gi\u00e1 t\u1ed1t t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-mini-locknlock-ejr314ivy-300w-hang-chinh-hang-p271421398.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/producttmp\/99\/1a\/c7\/d298a42b28a57732fae71056293edc94.jpg\" alt=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n mini LocknLock EJR314IVY (300W) - H\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n mini LocknLock EJR314IVY (300W) - H\u00e0ng ch\u00ednh h\u00e3ng\">N\u1ed3i c\u01a1m \u0111i\u1ec7n mini LocknLock EJR314IVY (300W) - H\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        1.438.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">2.397.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-locknlock-220v-50hz-700w-1-8l-mau-nga-ejr462ivy-hang-chinh-hang-p278989141.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/83\/cb\/ff\/dfc7f243e26cee3d33f2315ede4ed0b5.png\" alt=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n LocknLock 220V, 50Hz, 700W, 1.8L \u2013 M\u00e0u ng\u00e0 - EJR462IVY - H\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n LocknLock 220V, 50Hz, 700W, 1.8L \u2013 M\u00e0u ng\u00e0 - EJR462IVY - H\u00e0ng ch\u00ednh h\u00e3ng\">N\u1ed3i c\u01a1m \u0111i\u1ec7n LocknLock 220V, 50Hz, 700W, 1.8L \u2013 M\u00e0u ng\u00e0 - EJR462IVY - H\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        1.481.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">2.117.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-30%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-eaststar-mau-ngau-nhien-hang-chinh-hang-p163282593.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/30\/2f\/e2\/2ac96cead7b98636968c21caac801103.png\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Eaststar - M\u00e0u Ng\u1eabu Nhi\u00ean - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Eaststar - M\u00e0u Ng\u1eabu Nhi\u00ean - H\u00e0ng Ch\u00ednh H\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n Eaststar - M\u00e0u Ng\u1eabu Nhi\u00ean - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        567.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-men-da-mishio-mk233-size-0-8l-long-noi-day-nang-nau-com-ngon-hang-chinh-hang-p273959385.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2a\/4f\/65\/08cf6276a252ae2cd4a1a66e7fdba8a6.jpg\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Mishio MK233 size 0.8L n\u1ea5u c\u01a1m ngon - H\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Mishio MK233 size 0.8L n\u1ea5u c\u01a1m ngon - H\u00e0ng ch\u00ednh h\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n Mishio MK233 size 0.8L n\u1ea5u c\u01a1m ngon - H\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        699.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-lock-lock-mechanical-rice-cooker-ejr426wht-0-8-lit-hang-chinh-hang-p279242972.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/96\/08\/49\/7dc05dfacd3207aa328417abf467980e.png\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Lock&Lock Mechanical Rice Cooker EJR426WHT 0.8 L\u00edt - H\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Lock&Lock Mechanical Rice Cooker EJR426WHT 0.8 L\u00edt - H\u00e0ng ch\u00ednh h\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n Lock&Lock Mechanical Rice Cooker EJR426WHT 0.8 L\u00edt - H\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        694.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">1.157.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-nap-gai-nagakawa-nag0131-1-2-lit-hang-chinh-hang-p53729264.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2f\/65\/78\/890e1d63bcc43d39d5d9985577e0c594.png\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n N\u1eafp G\u00e0i Nagakawa NAG0131 (1.2 L\u00edt) - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n N\u1eafp G\u00e0i Nagakawa NAG0131 (1.2 L\u00edt) - H\u00e0ng Ch\u00ednh H\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n N\u1eafp G\u00e0i Nagakawa NAG0131 (1.2 L\u00edt) - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        1.305.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-mini-eaststar-438-1-lit-mau-ngau-nhien-hang-chinh-hang-p169930389.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/30\/2f\/e2\/49dc71e3ad51d35e4f3ed6eaa24302fe.png\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Mini Eaststar 438 (1 l\u00edt) - M\u00e0u Ng\u1eabu Nhi\u00ean - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Mini Eaststar 438 (1 l\u00edt) - M\u00e0u Ng\u1eabu Nhi\u00ean - H\u00e0ng Ch\u00ednh H\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n Mini Eaststar 438 (1 l\u00edt) - M\u00e0u Ng\u1eabu Nhi\u00ean - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        568.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/no-i-com-die-n-sunhouse-shd8606-1-8l-ha-ng-chi-nh-ha-ng-p185495917.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3e\/d8\/27\/3a16c2ccc8d943e563b13e7dad2d2201.jpg\" alt=\"N\u00f4\u0300i c\u01a1m \u0111i\u00ea\u0323n Sunhouse SHD8606 1.8L - Ha\u0300ng chi\u0301nh ha\u0303ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u00f4\u0300i c\u01a1m \u0111i\u00ea\u0323n Sunhouse SHD8606 1.8L - Ha\u0300ng chi\u0301nh ha\u0303ng\">N\u00f4\u0300i c\u01a1m \u0111i\u00ea\u0323n Sunhouse SHD8606 1.8L - Ha\u0300ng chi\u0301nh ha\u0303ng<\/h4>\n                    <div class=\"product-info-price\">\n                        790.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-mini-lock-lock-ejr426-dung-tich-0-8-lit-hang-chinh-hang-p68771348.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/76\/90\/c5\/d55d2d63b270fa298c1574e99244b7d9.jpg\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Mini Lock&Lock EJR426 Dung T\u00edch 0.8 l\u00edt (H\u00e0ng ch\u00ednh h\u00e3ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Mini Lock&Lock EJR426 Dung T\u00edch 0.8 l\u00edt (H\u00e0ng ch\u00ednh h\u00e3ng)\">N\u1ed3i C\u01a1m \u0110i\u1ec7n Mini Lock&Lock EJR426 Dung T\u00edch 0.8 l\u00edt (H\u00e0ng ch\u00ednh h\u00e3ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        619.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">1.050.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-41%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-eaststar-538-1-2-lit-mau-ngau-nhien-hang-chinh-hang-p169933538.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/30\/2f\/e2\/200e9cdc94b930e8bfc3ea3889df3e0c.png\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Eaststar 538 (1.2 l\u00edt) - M\u00e0u Ng\u1eabu Nhi\u00ean - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Eaststar 538 (1.2 l\u00edt) - M\u00e0u Ng\u1eabu Nhi\u00ean - H\u00e0ng Ch\u00ednh H\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n Eaststar 538 (1.2 l\u00edt) - M\u00e0u Ng\u1eabu Nhi\u00ean - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        658.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-1-2l-mishio-mk387-hang-chinh-hang-p275886062.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9f\/2e\/07\/bc09db827d6e72ff8b81b919d8e66a65.jpg\" alt=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n 1.2L Mishio MK387 - H\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n 1.2L Mishio MK387 - H\u00e0ng ch\u00ednh h\u00e3ng\">N\u1ed3i c\u01a1m \u0111i\u1ec7n 1.2L Mishio MK387 - H\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        699.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-tefal-rk361168-p74884530.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6a\/4c\/d1\/2094fa763aa2e762e51bba9e32431c8d.png\" alt=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n Tefal RK361168\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n Tefal RK361168\">N\u1ed3i c\u01a1m \u0111i\u1ec7n Tefal RK361168<\/h4>\n                    <div class=\"product-info-price\">\n                        990.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-daewoo-rc-1805-hang-chinh-hang-p754218.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/product\/r\/c\/rc-1805_1.u5463.d20170728.t110624.770908.jpg\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Daewoo RC-1805 - H\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Daewoo RC-1805 - H\u00e0ng ch\u00ednh h\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n Daewoo RC-1805 - H\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        930.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-cuchen-wm-1082-1-8l-nhap-khau-chinh-hang-p118109296.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/49\/a7\/06\/a193886ba6b3b324f9fb55685b6893c3.jpg\" alt=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n Cuchen WM-1082 1.8L (H\u00e0ng ch\u00ednh h\u00e3ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n Cuchen WM-1082 1.8L (H\u00e0ng ch\u00ednh h\u00e3ng)\">N\u1ed3i c\u01a1m \u0111i\u1ec7n Cuchen WM-1082 1.8L (H\u00e0ng ch\u00ednh h\u00e3ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        2.499.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-philips-hd3115-66-1-8l-hang-chinh-hang-p14256632.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/10\/63\/2b\/264cee93d1573e719add8d28621edc86.jpg\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Philips HD3115\/66 (1.8L) - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Philips HD3115\/66 (1.8L) - H\u00e0ng Ch\u00ednh H\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n Philips HD3115\/66 (1.8L) - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        990.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-fujika-fj-nc3006-3-lit-hang-chinh-hang-p103477047.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e8\/b8\/d0\/c36433f5a42325f49c5c33522ea3abea.jpg\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Fujika FJ-NC3006 (3 l\u00edt) - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n Fujika FJ-NC3006 (3 l\u00edt) - H\u00e0ng Ch\u00ednh H\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n Fujika FJ-NC3006 (3 l\u00edt) - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        700.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-nap-gai-geidea-1-8-lit-mau-ngau-nhien-chinh-hang-p35910600.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/22\/0b\/0d\/39be63e9203c5795efecf772bcc80872.jpg\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n N\u1eafp G\u00e0i Geidea 1,8 l\u00edt - M\u00e0u Ng\u1eabu Nhi\u00ean - Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n N\u1eafp G\u00e0i Geidea 1,8 l\u00edt - M\u00e0u Ng\u1eabu Nhi\u00ean - Ch\u00ednh H\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n N\u1eafp G\u00e0i Geidea 1,8 l\u00edt - M\u00e0u Ng\u1eabu Nhi\u00ean - Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        380.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-nap-gai-geidea-ag-166-mau-ngau-nhien-chinh-hang-p41190704.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f0\/c3\/d9\/4e2e4fbd2627aaf051097e2081ecb53c.jpg\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n N\u1eafp G\u00e0i Geidea AG-166 - M\u00e0u Ng\u1eabu Nhi\u00ean - Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n N\u1eafp G\u00e0i Geidea AG-166 - M\u00e0u Ng\u1eabu Nhi\u00ean - Ch\u00ednh H\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n N\u1eafp G\u00e0i Geidea AG-166 - M\u00e0u Ng\u1eabu Nhi\u00ean - Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        380.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-aidi-mr-sm09k-mau-ngau-nhien-chinh-hang-p16064037.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/89\/db\/f0\/66a8fa6df6993c3ffaca9b0894c802ed.png\" alt=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n Aidi MR-SM09K - M\u00e0u Ng\u1eabu Nhi\u00ean -Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n Aidi MR-SM09K - M\u00e0u Ng\u1eabu Nhi\u00ean -Ch\u00ednh H\u00e3ng\">N\u1ed3i c\u01a1m \u0111i\u1ec7n Aidi MR-SM09K - M\u00e0u Ng\u1eabu Nhi\u00ean -Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        440.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-nap-gai-bluestone-rcb-5527-1-8-lit-700w-hang-chinh-hang-p276547568.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e2\/ae\/86\/708ba5a93af5cbb5dbedbbdadd1e7407.png\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n N\u1eafp G\u00e0i BlueStone RCB-5527 1.8 L\u00edt 700W - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n N\u1eafp G\u00e0i BlueStone RCB-5527 1.8 L\u00edt 700W - H\u00e0ng Ch\u00ednh H\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n N\u1eafp G\u00e0i BlueStone RCB-5527 1.8 L\u00edt 700W - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        1.099.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-long-nieu-mishio-hang-chinh-hang-p278315099.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/61\/fe\/a3\/4550312a56692d5fea9dce6c7f1678ca.jpg\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n l\u00f2ng ni\u00eau Mishio \u2013 h\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n l\u00f2ng ni\u00eau Mishio \u2013 h\u00e0ng ch\u00ednh h\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n l\u00f2ng ni\u00eau Mishio \u2013 h\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        599.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-sunhouse-shd8606-p149146084.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d9\/46\/e9\/5641bdf9499100b9dca0ff44912d5d0d.jpg\" alt=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n SUNHOUSE SHD8606 - H\u00e0ng ch\u00ednh h\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n SUNHOUSE SHD8606 - H\u00e0ng ch\u00ednh h\u00e3ng\">N\u1ed3i c\u01a1m \u0111i\u1ec7n SUNHOUSE SHD8606 - H\u00e0ng ch\u00ednh h\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        790.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-nap-gai-1-2l-hang-chinh-hang-p263415768.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/85\/15\/60\/ee0d3504191da67fde7b39b297b0718a.jpg\" alt=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n n\u1eafp r\u1eddi 1.2L H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i c\u01a1m \u0111i\u1ec7n n\u1eafp r\u1eddi 1.2L H\u00e0ng Ch\u00ednh H\u00e3ng\">N\u1ed3i c\u01a1m \u0111i\u1ec7n n\u1eafp r\u1eddi 1.2L H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        440.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/noi-com-dien-1-8l-guckdo-gk-nc186-mau-ngau-nhien-hang-chinh-hang-p276852684.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/da\/00\/1f\/f14ebe8b77545a5ad509b231cfa368d0.jpg\" alt=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n 1.8L GUCKDO GK-NC186 - M\u00e0u Ng\u1eabu Nhi\u00ean - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u1ed3i C\u01a1m \u0110i\u1ec7n 1.8L GUCKDO GK-NC186 - M\u00e0u Ng\u1eabu Nhi\u00ean - H\u00e0ng Ch\u00ednh H\u00e3ng\">N\u1ed3i C\u01a1m \u0110i\u1ec7n 1.8L GUCKDO GK-NC186 - M\u00e0u Ng\u1eabu Nhi\u00ean - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        448.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"679\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-bi-cha-1024x679.jpg\" alt=\"T\u00f9y v\u00e0o s\u1edf th\u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u201ctopping\u201d cho c\u01a1m t\u1ea5m\" class=\"wp-image-42825\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-bi-cha-1024x679.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-bi-cha-300x199.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-bi-cha-768x509.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-bi-cha-696x461.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-bi-cha-1068x708.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-bi-cha.jpg 1480w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u00f9y v\u00e0o s\u1edf th\u00edch m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u201ctopping\u201d cho c\u01a1m t\u1ea5m (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ham-l\u01b0\u1ee3ng-calo-trong-c\u01a1m-t\u1ea5m-full-topping\"><strong>H\u00e0m l\u01b0\u1ee3ng calo trong c\u01a1m t\u1ea5m &#8220;full topping&#8221;<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi m\u1ed9t ph\u1ea7n c\u01a1m t\u1ea5m \u201cfull topping\u201d, h\u00e0m l\u01b0\u1ee3ng calo ch\u1ee9a b\u00ean trong s\u1ebd kho\u1ea3ng 761 calo &#8211; 830 calo. H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u \u0111\u1ec1u s\u1ebd c\u00f3 trong m\u1ed9t d\u0129a c\u01a1m. Ch\u00ednh v\u00ec th\u1ebf, m\u1ee9c calo n\u00e0y kh\u00e1 cao v\u00e0 v\u01b0\u1ee3t ng\u01b0\u1ee1ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 c\u1ee7a c\u01a1 th\u1ec3 trong m\u1ed9t ng\u00e0y.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u01a1m t\u1ea5m:<\/strong> 1,5 ch\u00e9n c\u01a1m (195 calo)<\/li>\n\n\n\n<li><strong>B\u00ec heo:<\/strong> 10g (54 calo)<\/li>\n\n\n\n<li><strong>Th\u1ecbt s\u01b0\u1eddn n\u01b0\u1edbng: <\/strong>70g (173 calo)<\/li>\n\n\n\n<li><strong>Tr\u1ee9ng chi\u00ean: <\/strong>1 qu\u1ea3 (140 calo)<\/li>\n\n\n\n<li><strong>Ch\u1ea3 tr\u1ee9ng h\u1ea5p: <\/strong>195 calo<\/li>\n\n\n\n<li><strong>D\u01b0a leo ho\u1eb7c d\u01b0a chua:<\/strong> 20g &#8211; 30g (4,5 calo)<\/li>\n\n\n\n<li><strong>C\u00e0 chua: <\/strong>30g (5,4 calo)<\/li>\n\n\n\n<li><strong>M\u1ee1 h\u00e0nh: <\/strong>10g (60 calo)<\/li>\n\n\n\n<li>Nhi\u1ec1u nguy\u00ean li\u1ec7u v\u00e0 ch\u1ea5t ph\u1ee5 gia \u0111i k\u00e8m\u2026<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt;&gt;Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/an-mien-co-beo-khong\/\">&nbsp;\u0102n mi\u1ebfn c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n mi\u1ebfn gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-full-toping-1024x1024.jpg\" alt=\"C\u01a1m t\u1ea5m \u201cfull topping\u201d ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo kh\u00e1 cao\" class=\"wp-image-42826\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-full-toping-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-full-toping-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-full-toping-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-full-toping-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-full-toping-1536x1536.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-full-toping-2048x2048.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-full-toping-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-full-toping-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/com-tam-full-toping-1920x1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u01a1m t\u1ea5m \u201cfull topping\u201d ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo kh\u00e1 cao (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-c\u01a1m-t\u1ea5m-nhi\u1ec1u-co-beo-khong\"><strong>\u0102n c\u01a1m t\u1ea5m nhi\u1ec1u c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n v\u1eabn c\u00f2n \u0111ang lo ng\u1ea1i v\u1ec1 vi\u1ec7c c\u01a1m t\u1ea5m c\u00f3 bao nhi\u00eau calo v\u00e0 \u0111i\u1ec1u n\u00e0y c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng hay kh\u00f4ng th\u00ec c\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. C\u00f3 th\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c r\u1eb1ng, c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn m\u1ed9t \u0111\u0129a c\u01a1m t\u1ea5m th\u01b0\u1eddng s\u1ebd c\u00f3 kh\u00e1 nhi\u1ec1u d\u1ea7u m\u1ee1. \u0110i\u1ec1u \u0111\u00f3 cho th\u1ea5y r\u1eb1ng l\u01b0\u1ee3ng calo c\u00f3 trong m\u1ed9t d\u0129a c\u01a1m t\u1ea5m r\u1ea5t l\u1edbn.<\/p>\n\n\n\n<p>N\u1ebfu th\u01b0\u1eddng xuy\u00ean \u0103n c\u01a1m t\u1ea5m, b\u1ea1n s\u1ebd c\u00f3 nguy c\u01a1 h\u1ea5p th\u1ee5 qu\u00e1 m\u1ee9c calo kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 nhanh ch\u00f3ng t\u0103ng c\u00e2n. \u0110i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng h\u1ec1 t\u1ed1t v\u1edbi s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 v\u1edbi nh\u1eefng ai \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n. \u0110\u1ed3ng th\u1eddi c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch\u2026<\/p>\n\n\n\n<p>&gt;&gt;&gt;Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/dua-bao-nhieu-calo\/\">&nbsp;D\u1ee9a bao nhi\u00eau calo? C\u00e1ch \u0103n d\u1ee9a gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-com-tam-nhieu-co-beo-khong-1024x1024.jpg\" alt=\"\u0102n c\u01a1m t\u1ea5m nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y b\u00e9o\" class=\"wp-image-42830\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-com-tam-nhieu-co-beo-khong-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-com-tam-nhieu-co-beo-khong-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-com-tam-nhieu-co-beo-khong-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-com-tam-nhieu-co-beo-khong-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-com-tam-nhieu-co-beo-khong-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-com-tam-nhieu-co-beo-khong-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-com-tam-nhieu-co-beo-khong.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0102n c\u01a1m t\u1ea5m nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y b\u00e9o (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nen-an-c\u01a1m-t\u1ea5m-luc-nao\"><strong>N\u00ean \u0103n c\u01a1m t\u1ea5m l\u00fac n\u00e0o?<\/strong><\/h2>\n\n\n\n<p>Tuy nhi\u00ean, c\u01a1m t\u1ea5m bao nhi\u00eau calo s\u1ebd kh\u00f4ng l\u00e0 v\u1ea5n \u0111\u1ec1 n\u1ebfu nh\u01b0 b\u1ea1n \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, kh\u00f4ng \u0103n th\u01b0\u1eddng xuy\u00ean. Th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 b\u1ea1n th\u01b0\u1edfng th\u1ee9c c\u01a1m t\u1ea5m ch\u00ednh l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i tr\u01b0a. Calo c\u00f9ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c trong c\u01a1m t\u1ea5m s\u1ebd gi\u00fap b\u1ea1n cung c\u1ea5p th\u00eam nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng, s\u1eb5n s\u00e0ng cho ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng.<\/p>\n\n\n\n<p>B\u1ea1n kh\u00f4ng n\u00ean \u0103n c\u01a1m t\u1ea5m v\u00e0o bu\u1ed5i t\u1ed1i ho\u1eb7c \u0111\u00eam mu\u1ed9n v\u00ec l\u00fac n\u00e0y h\u1ec7 ti\u00eau h\u00f3a \u0111\u00e3 ngh\u1ec9 ng\u01a1i. L\u01b0\u1ee3ng calo d\u01b0 th\u1eeba trong c\u01a1m t\u1ea5m s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau h\u00f3a v\u00e0 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n nhanh ch\u00f3ng.<\/p>\n\n\n\n<p>&gt;&gt;&gt;Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/an-khoai-lang-giam-can\/\">&nbsp;Th\u1ef1c \u0110\u01a1n V\u00e0 C\u00e1ch \u0102n Khoai Lang Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"808\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-an-com-tam-luc-nao-1024x808.png\" alt=\"N\u00ean \u0103n c\u01a1m t\u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0a\" class=\"wp-image-42831\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-an-com-tam-luc-nao-1024x808.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-an-com-tam-luc-nao-300x237.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-an-com-tam-luc-nao-768x606.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-an-com-tam-luc-nao-696x549.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-an-com-tam-luc-nao-1068x843.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-an-com-tam-luc-nao.png 1368w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u00ean \u0103n c\u01a1m t\u1ea5m v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-an-c\u01a1m-t\u1ea5m-h\u1ea1n-ch\u1ebf-tang-can\"><strong>C\u00e1ch \u0103n c\u01a1m t\u1ea5m h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n<\/strong><\/h2>\n\n\n\n<p>L\u01b0\u1ee3ng calo cao trong c\u01a1m t\u1ea5m c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n v\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai \u0111ang mu\u1ed1n c\u1ea3i thi\u1ec7n v\u00f3c d\u00e1ng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t fan cu\u1ed3ng c\u1ee7a m\u00f3n \u0103n qu\u1ed1c d\u00e2n n\u00e0y, ch\u1eafc ch\u1eafn r\u1eb1ng s\u1ebd c\u00f3 l\u00fac b\u1ea1n kh\u00f4ng th\u1ec3 c\u01b0\u1ee1ng l\u1ea1i tr\u01b0\u1edbc s\u1ee9c h\u1ea5p d\u1eabn c\u1ee7a c\u01a1m t\u1ea5m. V\u1eady th\u00ec l\u00e0m sao \u0111\u1ec3 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c c\u01a1m t\u1ea5m m\u00e0 v\u1eabn h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n?<\/p>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y ch\u00ednh l\u00e0 \u0103n c\u01a1m t\u1ea5m trong ng\u00e0y cheat day. \u0110\u00e2y l\u00e0 ng\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0103n th\u1ecfa th\u00edch c\u00e1c m\u00f3n m\u00e0 m\u00ecnh mu\u1ed1n k\u1ec3 c\u1ea3 ch\u00fang ch\u1ee9a nhi\u1ec1u calo, d\u1ea7u m\u1ee1. T\u1eeb \u0111\u00f3 c\u0169ng gi\u1ea3m b\u1edbt suy ngh\u0129 cho c\u00e2u h\u1ecfi c\u01a1m t\u1ea5m bao nhi\u00eau calo.<\/p>\n\n\n\n<p>Khi \u0103n, b\u1ea1n n\u00ean b\u1edbt l\u01b0\u1ee3ng th\u1ecbt, gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 h\u00e0nh, c\u01a1m&#8230; \u0110\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 thay th\u1ebf m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u nh\u01b0 tr\u1ee9ng chi\u00ean sang tr\u1ee9ng lu\u1ed9c v\u00e0 t\u0103ng c\u01b0\u1eddng th\u00eam <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=rau xanh\">rau xanh<\/a>. Vi\u1ec7c l\u1ef1a ch\u1ecdn \u0103n nh\u1eefng m\u00f3n m\u00ecnh y\u00eau th\u00edch ch\u1ec9 trong ng\u00e0y cheat day c\u0169ng gi\u00fap b\u1ea1n c\u00f3 th\u00eam \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh gi\u1ea3m c\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>&gt;&gt;&gt;Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/thuc-don-giam-can-trong-7-ngay\/\">&nbsp;Tham Kh\u1ea3o Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Trong 7 Ng\u00e0y Cho Ch\u1ecb Em<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"736\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-an-com-tam-han-che-tang-can-1024x736.jpg\" alt=\"N\u00ean \u0103n c\u01a1m t\u1ea5m v\u00e0o ng\u00e0y cheat day \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n\" class=\"wp-image-42832\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-an-com-tam-han-che-tang-can-1024x736.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-an-com-tam-han-che-tang-can-300x216.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-an-com-tam-han-che-tang-can-768x552.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-an-com-tam-han-che-tang-can-696x500.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-an-com-tam-han-che-tang-can-1068x767.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-an-com-tam-han-che-tang-can.jpg 1439w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u00ean \u0103n c\u01a1m t\u1ea5m v\u00e0o ng\u00e0y cheat day \u0111\u1ec3 h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n<\/div>\n\n\n<p>C\u01a1m t\u1ea5m bao nhi\u00eau calo v\u00e0 nh\u1eefng th\u1eafc m\u1eafc xoay xung quanh m\u00f3n \u0103n qu\u1ed1c d\u00e2n n\u00e0y \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> chia s\u1ebb ph\u00eda tr\u00ean. Mong l\u00e0 b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap \u00edch cho b\u1ea1n trong vi\u1ec7c l\u00ean th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. \u0110\u1ec3 \u0111\u1ecdc th\u00eam nhi\u1ec1u b\u00e0i vi\u1ebft b\u1ed5 \u00edch kh\u00e1c, \u0111\u1eebng qu\u00ean truy c\u1eadp v\u00e0o Tiki Blog b\u1ea1n nh\u00e9.<\/p>\n\n\n<div class=\"saswp-faq-block-section\"><ol style=\"list-style-type:none\"><li style=\"list-style-type: none\"><strong class=\"saswp-faq-question-title\"><strong>1 mi\u1ebfng s\u01b0\u1eddn bao nhi\u00eau calo?<\/strong><\/strong><p class=\"saswp-faq-answer-text\">1 mi\u1ebfng s\u01b0\u1eddn kho\u1ea3ng 100g s\u1ebd ch\u1ee9a kho\u1ea3ng 350 calo. H\u00e0m l\u01b0\u1ee3ng calo n\u00e0y c\u00f3 th\u1ec3 ch\u00eanh l\u1ec7ch nhi\u1ec1u ho\u1eb7c \u00edt h\u01a1n t\u00f9y v\u00e0o kh\u1ed1i l\u01b0\u1ee3ng t\u1ecbnh c\u1ee7a mi\u1ebfng s\u01b0\u1eddn.<\/p><li style=\"list-style-type: none\"><strong class=\"saswp-faq-question-title\"><strong>100g c\u01a1m t\u1ea5m bao nhi\u00eau calo?<\/strong><\/strong><p class=\"saswp-faq-answer-text\">100g c\u01a1m t\u1ea5m th\u01b0\u1eddng s\u1ebd ch\u1ee9a ch\u1eebng 130 calo. H\u00e0m l\u01b0\u1ee3ng calo c\u1ee7a g\u1ea1o t\u1ea5m c\u0169ng cao h\u01a1n nhi\u1ec1u so v\u1edbi g\u1ea1o tr\u1eafng th\u00f4ng th\u01b0\u1eddng.<\/p><\/ul><\/div>","protected":false},"excerpt":{"rendered":"<p>\u201cM\u1ed9t h\u1ed9p c\u01a1m t\u1ea5m bao nhi\u00eau calo?\u201d t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh th\u1eafc m\u1eafc chung c\u1ee7a nh\u1eefng ai \u0111ang trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n nh\u01b0ng v\u1eabn mu\u1ed1n th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n qu\u1ed1c d\u00e2n n\u00e0y. V\u1eady \u0103n c\u01a1m t\u1ea5m nhi\u1ec1u c\u00f3 b\u00e9o kh\u00f4ng? H\u00e3y \u0111\u1ec3 Tiki Blog gi\u00fap b\u1ea1n tr\u1ea3 l\u1eddi c\u00e1c c\u00e2u h\u1ecfi. &gt;&gt;&gt;Xem th\u00eam: [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":42838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-42821","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u01a1m t\u1ea5m bao nhi\u00eau calo? \u0102n nhi\u1ec1u c\u00f3 b\u00e9o hay kh\u00f4ng? | TIKI<\/title>\n<meta name=\"description\" content=\"M\u1ed9t h\u1ed9p c\u01a1m t\u1ea5m bao nhi\u00eau calo? M\u00f3n \u0103n qu\u1ed1c d\u00e2n n\u00e0y c\u00f3 g\u00e2y b\u00e9o hay kh\u00f4ng? 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