{"id":43455,"date":"2023-07-21T08:54:52","date_gmt":"2023-07-21T08:54:52","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=43455"},"modified":"2024-04-05T12:56:56","modified_gmt":"2024-04-05T05:56:56","slug":"granola-la-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/granola-la-gi\/","title":{"rendered":"Granola l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng"},"content":{"rendered":"\n<p><em>Xu h\u01b0\u1edbng \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, trong \u0111\u00f3 granola l\u00e0 m\u1ed9t c\u00e1i t\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua. V\u1eady <\/em><strong><em>granola l\u00e0 g\u00ec<\/em><\/strong><em>? N\u00f3 mang l\u1ea1i l\u1ee3i \u00edch th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? Nh\u1eefng m\u00f3n \u0103n ngon v\u1edbi lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0 g\u00ec? Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng? T\u1ea5t t\u1ea7n t\u1eadt s\u1ebd \u0111\u01b0\u1ee3c <\/em><a href=\"https:\/\/tiki.vn\/\"><em>Tiki Blog<\/em><\/a><em> gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft sau \u0111\u00e2y.&nbsp;<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/du-du\/\">\u0110u \u0111\u1ee7 c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba ung th\u01b0? Kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a tr\u00e1i \u0111u \u0111\u1ee7<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/yen-mach\/\">Y\u1ebfn m\u1ea1ch v\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/sam-to-nu\/\">S\u00e2m t\u1ed1 n\u1eef c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? B\u1eadt m\u00ed nh\u1eefng c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-granola-la-gi\"><strong>Granola l\u00e0 g\u00ec?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Granola l\u00e0 m\u1ed9t lo\u1ea1i ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng, m\u00f3n \u0103n s\u00e1ng quen thu\u1ed9c c\u1ee7a ng\u01b0\u1eddi Ch\u00e2u \u00c2u. \u0110\u00e2y l\u00e0 h\u1ed7n h\u1ee3p c\u1ee7a nhi\u1ec1u th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0 y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i h\u1ea1t, tr\u00e1i c\u00e2y kh\u00f4, b\u01a1 h\u1ea1t, m\u1eadt ong\u2026 V\u00ec \u0111\u00e3 n\u01b0\u1edbng ch\u00edn n\u00ean ch\u00fang c\u00f3 \u0111\u1ed9 gi\u00f2n, b\u00f9i v\u00e0 c\u00f3 m\u00e0u n\u00e2u v\u00e0ng tr\u00f4ng r\u1ea5t \u0111\u1eb9p m\u1eaft. Ngo\u00e0i l\u00e0m m\u00f3n \u0103n s\u00e1ng, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 d\u00f9ng granola cho b\u1eefa \u0103n x\u1ebf, \u0103n v\u1eb7t.<\/p>\n\n\n\n<p>Granola ch\u1ee9a nhi\u1ec1u vi ch\u1ea5t dinh d\u01b0\u1ee1ng, ch\u1ea5t x\u01a1, protein, s\u1eaft, magie, \u0111\u1ed3ng, k\u1ebdm, selen, vitamin B\u2026 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 cholesterol cao, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch ho\u1eb7c cho ng\u01b0\u1eddi c\u1ea7n \u0103n ki\u00eang. Tuy nhi\u00ean m\u1ed9t s\u1ed1 nh\u00e0 s\u1ea3n xu\u1ea5t \u0111\u1ec3 t\u0103ng \u0111\u1ed9 h\u1ea5p d\u1eabn c\u1ee7a granola c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n nh\u01b0 s\u00f4c\u00f4la, d\u1ea7u, xi-r\u00f4 c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t c\u01a1 th\u1ec3. Do \u0111\u00f3 khi mua, b\u1ea1n h\u00e3y xem x\u00e9t c\u1ea9n th\u1eadn th\u00e0nh ph\u1ea7n c\u1ee7a s\u1ea3n ph\u1ea9m<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/hat-oc-cho\/\">H\u1ea1t \u00f3c ch\u00f3: Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"916\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/granola-la-gi-916x1024.jpg\" alt=\"Granola l\u00e0 g\u00ec?\" class=\"wp-image-43458\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/granola-la-gi-916x1024.jpg 916w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/granola-la-gi-268x300.jpg 268w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/granola-la-gi-768x859.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/granola-la-gi-696x778.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/granola-la-gi-1068x1194.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/granola-la-gi.jpg 1200w\" sizes=\"auto, (max-width: 916px) 100vw, 916px\" \/><figcaption class=\"wp-element-caption\">Granola l\u00e0 ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ngu-coc-calbee-nhat-ban-800g-p38151252.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b2\/b2\/a5\/487a646a9c73c55728bf38bf81756039.jpg\" alt=\"Ng\u0169 C\u1ed1c Calbee Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ng\u0169 C\u1ed1c Calbee Nh\u1eadt B\u1ea3n\">Ng\u0169 C\u1ed1c Calbee Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        185.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 21\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-damtuh-han-quoc-18g-x-50-goi-p251517307.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ec\/02\/5b\/b96e0a8639e7f59df4bb710fea0fb194.jpg\" alt=\"B\u1ed9t Ng\u0169 C\u1ed1c Damtuh H\u00e0n Qu\u1ed1c (18g x 50 g\u00f3i)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Ng\u0169 C\u1ed1c Damtuh H\u00e0n Qu\u1ed1c (18g x 50 g\u00f3i)\">B\u1ed9t Ng\u0169 C\u1ed1c Damtuh H\u00e0n Qu\u1ed1c (18g x 50 g\u00f3i)<\/h4>\n                    <div class=\"product-info-price\">\n                        269.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-dinh-duong-500g-loai-21-hat-ngu-coc-tot-cho-nguoi-an-kieng-can-bang-dinh-duong-tre-em-va-gia-dinh-p276481016.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c6\/2a\/36\/355b439b53b373d1c1173ac850441f99.jpg\" alt=\"B\u1ed9t ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng 500g lo\u1ea1i 21 h\u1ea1t Ng\u0169 C\u1ed1c t\u1ed1t cho ng\u01b0\u1eddi \u0103n ki\u00eang, c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng tr\u1ebb em v\u00e0 gia \u0111\u00ecnh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng 500g lo\u1ea1i 21 h\u1ea1t Ng\u0169 C\u1ed1c t\u1ed1t cho ng\u01b0\u1eddi \u0103n ki\u00eang, c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng tr\u1ebb em v\u00e0 gia \u0111\u00ecnh\">B\u1ed9t ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng 500g lo\u1ea1i 21 h\u1ea1t Ng\u0169 C\u1ed1c t\u1ed1t cho ng\u01b0\u1eddi \u0103n ki\u00eang, c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng tr\u1ebb em v\u00e0 gia \u0111\u00ecnh<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-hai-dung-500g-co-duong-gom-6-loai-hat-san-xuat-tu-nhien-100-thom-ngon-de-uong-tot-cho-suc-khoe-p275332695.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/50\/44\/b3\/4d7da7c713d84902e1bbe2836c671a9d.jpg\" alt=\"B\u1ed9t Ng\u0169 C\u1ed1c H\u1ea3i Dung 500g c\u00f3 \u0111\u01b0\u1eddng, g\u1ed3m 6 lo\u1ea1i h\u1ea1t, s\u1ea3n xu\u1ea5t t\u1ef1 nhi\u00ean 100%, th\u01a1m ngon, d\u1ec5 u\u1ed1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Ng\u0169 C\u1ed1c H\u1ea3i Dung 500g c\u00f3 \u0111\u01b0\u1eddng, g\u1ed3m 6 lo\u1ea1i h\u1ea1t, s\u1ea3n xu\u1ea5t t\u1ef1 nhi\u00ean 100%, th\u01a1m ngon, d\u1ec5 u\u1ed1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe \">B\u1ed9t Ng\u0169 C\u1ed1c H\u1ea3i Dung 500g c\u00f3 \u0111\u01b0\u1eddng, g\u1ed3m 6 lo\u1ea1i h\u1ea1t, s\u1ea3n xu\u1ea5t t\u1ef1 nhi\u00ean 100%, th\u01a1m ngon, d\u1ec5 u\u1ed1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe <\/h4>\n                    <div class=\"product-info-price\">\n                        56.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">65.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-12%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 23\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ngu-coc-dinh-duong-min-min-29-hat-ngu-coc-me-bau-1kg-2-hop-p141367824.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/93\/2f\/38\/6ce5494dbc2e6657605c7b187ae6e804.jpg\" alt=\"NG\u0168 C\u1ed0C DINH D\u01af\u1ee0NG MIN MIN 29 H\u1ea0T - Ng\u0169 C\u1ed1c M\u1eb9 B\u1ea7u 1kg (2 h\u1ed9p)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"NG\u0168 C\u1ed0C DINH D\u01af\u1ee0NG MIN MIN 29 H\u1ea0T - Ng\u0169 C\u1ed1c M\u1eb9 B\u1ea7u 1kg (2 h\u1ed9p)\">NG\u0168 C\u1ed0C DINH D\u01af\u1ee0NG MIN MIN 29 H\u1ea0T - Ng\u0169 C\u1ed1c M\u1eb9 B\u1ea7u 1kg (2 h\u1ed9p)<\/h4>\n                    <div class=\"product-info-price\">\n                        250.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 23\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-nhan-sam-goce-150g-15-goi-x-10g-st-p273302103.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f2\/83\/36\/5b947eb89d67094e8d00f3ffd21a2351.jpg\" alt=\"B\u1ed9t ng\u0169 c\u1ed1c nh\u00e2n s\u00e2m Goce - 150g (15 g\u00f3i x 10g) ST\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t ng\u0169 c\u1ed1c nh\u00e2n s\u00e2m Goce - 150g (15 g\u00f3i x 10g) ST\">B\u1ed9t ng\u0169 c\u1ed1c nh\u00e2n s\u00e2m Goce - 150g (15 g\u00f3i x 10g) ST<\/h4>\n                    <div class=\"product-info-price\">\n                        118.750 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">125.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 20\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-ngu-coc-dinh-duong-canxi-400g-ngu-coc-yen-mach-400g-it-duong-tang-kem-2-tui-yen-mach-180g-p270610534.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d1\/44\/80\/b9434ad3afe7971f670049b59665c371.jpg\" alt=\"Combo 2 t\u00fai: Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng Canxi 400G + Ng\u0169 C\u1ed1c Y\u1ebfn M\u1ea1ch 400G [\u00edt \u0111\u01b0\u1eddng]\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 t\u00fai: Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng Canxi 400G + Ng\u0169 C\u1ed1c Y\u1ebfn M\u1ea1ch 400G [\u00edt \u0111\u01b0\u1eddng]\">Combo 2 t\u00fai: Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng Canxi 400G + Ng\u0169 C\u1ed1c Y\u1ebfn M\u1ea1ch 400G [\u00edt \u0111\u01b0\u1eddng]<\/h4>\n                    <div class=\"product-info-price\">\n                        130.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 20\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-dinh-duong-p193416590.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/72\/7d\/cd\/336f94ddd13924eb14a2648c6c4ee58f.jpg\" alt=\"B\u1ed9t Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng\">B\u1ed9t Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        79.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 20\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ngu-coc-trai-cay-calbee-nhat-ban-du-vi-ngu-coc-it-duong-p127635433.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7c\/af\/da\/d1916f630ce091ea15f1e41ccb13e7bb.jpg\" alt=\"Ng\u0169 C\u1ed1c Tr\u00e1i C\u00e2y Calbee Nh\u1eadt b\u1ea3n \u0111\u1ee7 v\u1ecb, Ng\u0169 C\u1ed1c \u00cdt \u0110\u01b0\u1eddng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ng\u0169 C\u1ed1c Tr\u00e1i C\u00e2y Calbee Nh\u1eadt b\u1ea3n \u0111\u1ee7 v\u1ecb, Ng\u0169 C\u1ed1c \u00cdt \u0110\u01b0\u1eddng\">Ng\u0169 C\u1ed1c Tr\u00e1i C\u00e2y Calbee Nh\u1eadt b\u1ea3n \u0111\u1ee7 v\u1ecb, Ng\u0169 C\u1ed1c \u00cdt \u0110\u01b0\u1eddng<\/h4>\n                    <div class=\"product-info-price\">\n                        178.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-dinh-duong-tot-cho-co-the-combo-2-lon-p194463187.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/80\/fb\/48542ab4b30e8e8af2f41dc003b9dd78.jpg\" alt=\"B\u1ed9t Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng T\u1ed1t Cho C\u01a1 Th\u1ec3 [ COMBO 2 LON\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng T\u1ed1t Cho C\u01a1 Th\u1ec3 [ COMBO 2 LON\">B\u1ed9t Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng T\u1ed1t Cho C\u01a1 Th\u1ec3 [ COMBO 2 LON<\/h4>\n                    <div class=\"product-info-price\">\n                        146.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 20\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-dinh-duong-bo-gom-5-lon-p194465103.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/95\/d6\/8e\/48a94f03c2ec86700eb6a7e8aec1199f.jpg\" alt=\"B\u1ed8T NG\u0168 C\u1ed0C DINH D\u01af\u1ee0NG - B\u1ed8 G\u1ed2M 5 LON\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed8T NG\u0168 C\u1ed0C DINH D\u01af\u1ee0NG - B\u1ed8 G\u1ed2M 5 LON\">B\u1ed8T NG\u0168 C\u1ed0C DINH D\u01af\u1ee0NG - B\u1ed8 G\u1ed2M 5 LON<\/h4>\n                    <div class=\"product-info-price\">\n                        340.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 20\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-dinh-duong-gom-17-loai-hat-250g-viettin-mart-p273135030.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/91\/b3\/1d\/d25a3c717636c491675059bc12360ecf.jpg\" alt=\"B\u1ed9t Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng G\u1ed3m 17 Lo\u1ea1i H\u1ea1t 250g VIETTIN MART\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng G\u1ed3m 17 Lo\u1ea1i H\u1ea1t 250g VIETTIN MART\">B\u1ed9t Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng G\u1ed3m 17 Lo\u1ea1i H\u1ea1t 250g VIETTIN MART<\/h4>\n                    <div class=\"product-info-price\">\n                        62.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">90.200<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 20\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ngu-coc-loi-sua-ms-500g-30-loai-hat-mau-moi-bot-ngu-coc-loi-sua-p275149330.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3f\/f7\/7d\/57f76a3769272373d4ae919903ddbd4a.png\" alt=\"Ng\u0169 C\u1ed1c L\u1ee3i S\u1eefa (MS) - 500g 30 Lo\u1ea1i H\u1ea1t m\u1eabu m\u1edbi - B\u1ed9t Ng\u0169 C\u1ed1c L\u1ee3i S\u1eefa \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ng\u0169 C\u1ed1c L\u1ee3i S\u1eefa (MS) - 500g 30 Lo\u1ea1i H\u1ea1t m\u1eabu m\u1edbi - B\u1ed9t Ng\u0169 C\u1ed1c L\u1ee3i S\u1eefa \">Ng\u0169 C\u1ed1c L\u1ee3i S\u1eefa (MS) - 500g 30 Lo\u1ea1i H\u1ea1t m\u1eabu m\u1edbi - B\u1ed9t Ng\u0169 C\u1ed1c L\u1ee3i S\u1eefa <\/h4>\n                    <div class=\"product-info-price\">\n                        220.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 21\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-dinh-duong-dac-biet-voi-nhieu-loai-hat-cao-cap-ftaky-hop-500g-p276483541.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c6\/2a\/36\/626cc5bf03453c6cb99e354c997ec147.jpg\" alt=\"B\u1ed9t ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t v\u1edbi nhi\u1ec1u lo\u1ea1i h\u1ea1t cao c\u1ea5p FTAKY h\u1ed9p 500g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t v\u1edbi nhi\u1ec1u lo\u1ea1i h\u1ea1t cao c\u1ea5p FTAKY h\u1ed9p 500g\">B\u1ed9t ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng \u0111\u1eb7c bi\u1ec7t v\u1edbi nhi\u1ec1u lo\u1ea1i h\u1ea1t cao c\u1ea5p FTAKY h\u1ed9p 500g<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 22\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ngu-coc-an-kieng-viet-dai-600g-p197906708.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f5\/1d\/b0\/1477ed6bbc2b3b43937149a1d9a483fc.jpg\" alt=\"Ng\u0169 C\u1ed1c \u0102n Ki\u00eang Vi\u1ec7t \u0110\u00e0i 525g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ng\u0169 C\u1ed1c \u0102n Ki\u00eang Vi\u1ec7t \u0110\u00e0i 525g\">Ng\u0169 C\u1ed1c \u0102n Ki\u00eang Vi\u1ec7t \u0110\u00e0i 525g<\/h4>\n                    <div class=\"product-info-price\">\n                        89.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 20\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ngu-coc-ba-bau-ms-500g-30-loai-hat-mau-moi-bot-ngu-coc-bau-ngu-coc-dinh-duong-cho-ba-bau-p275148934.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8c\/1a\/af\/5ae0a022e18ed103666f0833d5641ce2.png\" alt=\"Ng\u0169 c\u1ed1c b\u00e0 b\u1ea7u MS (500g) 30 lo\u1ea1i h\u1ea1t m\u1eabu m\u1edbi, b\u1ed9t ng\u0169 c\u1ed1c b\u1ea7u, ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ng\u0169 c\u1ed1c b\u00e0 b\u1ea7u MS (500g) 30 lo\u1ea1i h\u1ea1t m\u1eabu m\u1edbi, b\u1ed9t ng\u0169 c\u1ed1c b\u1ea7u, ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u.\">Ng\u0169 c\u1ed1c b\u00e0 b\u1ea7u MS (500g) 30 lo\u1ea1i h\u1ea1t m\u1eabu m\u1edbi, b\u1ed9t ng\u0169 c\u1ed1c b\u1ea7u, ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng cho b\u00e0 b\u1ea7u.<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 21\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-dinh-duong-goce-150g-15-goi-x-10g-p272938683.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1a\/b6\/7b\/918939ff83b7a4e84f1c2e550a9c85b6.png\" alt=\"B\u1ed9t ng\u0169 c\u1ed1c mix 10 lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng Goce - 150g (15 g\u00f3i x 10g) ST\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t ng\u0169 c\u1ed1c mix 10 lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng Goce - 150g (15 g\u00f3i x 10g) ST\">B\u1ed9t ng\u0169 c\u1ed1c mix 10 lo\u1ea1i h\u1ea1t dinh d\u01b0\u1ee1ng Goce - 150g (15 g\u00f3i x 10g) ST<\/h4>\n                    <div class=\"product-info-price\">\n                        109.250 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">115.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 20\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-12-loai-hat-sieu-dinh-duong-p141650999.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/ed\/13\/eaacd259dae15b4823196a7aa8830c29.jpg\" alt=\"B\u1ed9t Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng\">B\u1ed9t Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">250.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 20\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-calsome-huong-vani-p2119331.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fc\/d0\/14\/6031ae299d07dcd9c4b328926c7bc7c1.jpg\" alt=\"B\u1ed9t ng\u0169 c\u1ed1c Calsome\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t ng\u0169 c\u1ed1c Calsome\">B\u1ed9t ng\u0169 c\u1ed1c Calsome<\/h4>\n                    <div class=\"product-info-price\">\n                        67.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">75.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ngu-coc-an-sinh-hop-500gr-p58865799.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0a\/fd\/f7\/bb6557edd8df03e5c34df03e80b6633f.jpg\" alt=\"Ng\u0169 c\u1ed1c An Sinh h\u1ed9p 500gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ng\u0169 c\u1ed1c An Sinh h\u1ed9p 500gr\">Ng\u0169 c\u1ed1c An Sinh h\u1ed9p 500gr<\/h4>\n                    <div class=\"product-info-price\">\n                        185.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 21\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ngu-coc-dinh-duong-granola-hu-500gr-p141651048.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/73\/60\/0f\/7d818fe306156baf200e8ab3f0e3a758.jpg\" alt=\"NG\u0168 C\u1ed0C DINH D\u01af\u1ee0NG GRANOLA ( h\u0169 500gr )\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"NG\u0168 C\u1ed0C DINH D\u01af\u1ee0NG GRANOLA ( h\u0169 500gr )\">NG\u0168 C\u1ed0C DINH D\u01af\u1ee0NG GRANOLA ( h\u0169 500gr )<\/h4>\n                    <div class=\"product-info-price\">\n                        230.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">250.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-8%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 20\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ngu-coc-dinh-duong-ngu-coc-loi-sua-san-pham-an-toan-phu-hop-voi-moi-nguoi-hu-500gr-p57325467.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b4\/48\/e4\/32f970eb658e602b25572d8edf406880.jpg\" alt=\"Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng - Ng\u0169 C\u1ed1c L\u1ee3i S\u1eefa - S\u1ea3n ph\u1ea9m an to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi  - H\u1ee7 500gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng - Ng\u0169 C\u1ed1c L\u1ee3i S\u1eefa - S\u1ea3n ph\u1ea9m an to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi  - H\u1ee7 500gr\">Ng\u0169 C\u1ed1c Dinh D\u01b0\u1ee1ng - Ng\u0169 C\u1ed1c L\u1ee3i S\u1eefa - S\u1ea3n ph\u1ea9m an to\u00e0n ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi ng\u01b0\u1eddi  - H\u1ee7 500gr<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 20\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sora-bot-ngu-coc-cao-cap-nguyen-chat-5-loai-hat-300g-p77753553.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cf\/85\/58\/ed012f043fe521c99876bdba5587dc37.png\" alt=\"Sora B\u1ed9t ng\u0169 c\u1ed1c cao c\u1ea5p nguy\u00ean ch\u1ea5t 5 lo\u1ea1i h\u1ea1t 300g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Sora B\u1ed9t ng\u0169 c\u1ed1c cao c\u1ea5p nguy\u00ean ch\u1ea5t 5 lo\u1ea1i h\u1ea1t 300g\">Sora B\u1ed9t ng\u0169 c\u1ed1c cao c\u1ea5p nguy\u00ean ch\u1ea5t 5 lo\u1ea1i h\u1ea1t 300g<\/h4>\n                    <div class=\"product-info-price\">\n                        94.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 20\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-ngu-coc-dinh-duong-18-loai-hat-ms-500gr-p68269446.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/83\/71\/8a\/9b5acddb4a31c951e27b2d12fabedbcd.png\" alt=\"B\u1ed9t ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng t\u1eeb 18 lo\u1ea1i  \u0110\u1eadu & H\u1ea1t cao c\u1ea5p - MS ( 500gr)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng t\u1eeb 18 lo\u1ea1i  \u0110\u1eadu & H\u1ea1t cao c\u1ea5p - MS ( 500gr)\">B\u1ed9t ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng t\u1eeb 18 lo\u1ea1i  \u0110\u1eadu & H\u1ea1t cao c\u1ea5p - MS ( 500gr)<\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cong-d\u1ee5ng-c\u1ee7a-granola-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a granola \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe&nbsp;<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n \u0111\u00e3 bi\u1ebft <strong>granola l\u00e0 g\u00ec<\/strong>? v\u1eady c\u00f4ng d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u1ed1i s\u1ee9c kh\u1ecfe th\u00ec nh\u01b0 th\u1ebf n\u00e0o? c\u00f9ng Tiki t\u00ecm hi\u1ec3u \u1edf ph\u1ea7n ti\u1ebfp theo \u0111\u00e2y nh\u00e9.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-h\u1ec7-tieu-hoa-kh\u1ecfe-m\u1ea1nh\"><strong>H\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh<\/strong><\/h3>\n\n\n\n<p>Ch\u1ea5t x\u01a1 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, k\u00edch th\u00edch chuy\u1ec3n \u0111\u1ed9ng nhu ru\u1ed9t l\u00e0m t\u0103ng co b\u00f3p \u0111\u1ec3 t\u1ed1ng ph\u00e2n ra ngo\u00e0i. Ngo\u00e0i ra n\u00f3 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111i\u1ec1u h\u00f2a h\u1ec7 vi khu\u1ea9n c\u00f3 l\u1ee3i t\u1ea1i ru\u1ed9t n\u00ean gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a h\u1ea5p th\u1ee5 t\u1ea1i ru\u1ed9t. B\u1edfi v\u00ec ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o t\u1eeb y\u1ebfn m\u1ea1ch n\u00ean granola g\u1ea7n nh\u01b0 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a kh\u00f4ng c\u00f3 \u0111\u1ed1i th\u1ee7.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-thi\u1ec3u-nguy-c\u01a1-m\u1eafc-b\u1ec7nh-v\u1ec1-tim-m\u1ea1ch\"><strong>Gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc b\u1ec7nh v\u1ec1 tim m\u1ea1ch&nbsp;<\/strong><\/h3>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng beta-gulcan cao trong granola c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m t\u00ecnh tr\u1ea1ng cholesterol x\u1ea5u v\u00e0 th\u00fac \u0111\u1ea9y cholesterol t\u1ed1t t\u0103ng. Nh\u1edd \u0111\u00f3 nguy c\u01a1 m\u1ea3ng b\u00e1m trong t\u0129nh m\u1ea1ch v\u00e0 \u0111\u1ed9ng m\u1ea1ch v\u00e0nh c\u0169ng \u0111\u01b0\u1ee3c ng\u0103n ch\u1eb7n, gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 c\u0103ng th\u1eb3ng, ph\u00f2ng b\u1ec7nh v\u1ec1 tim. \u0110\u1ed3ng th\u1eddi c\u00e1c ch\u1ea5t omega 3 t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t trong granola t\u1ed1t cho tim m\u1ea1ch, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/dau-oliu\/\">D\u1ea7u oliu l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, c\u00e1ch s\u1eed d\u1ee5ng c\u1ee7a d\u1ea7u oliu cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-granola-doi-voi-suc-khoe-tim-mach-1024x684.jpg\" alt=\"C\u00f4ng d\u1ee5ng c\u1ee7a granola \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch\" class=\"wp-image-43459\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-granola-doi-voi-suc-khoe-tim-mach-1024x684.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-granola-doi-voi-suc-khoe-tim-mach-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-granola-doi-voi-suc-khoe-tim-mach-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-granola-doi-voi-suc-khoe-tim-mach-1536x1025.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-granola-doi-voi-suc-khoe-tim-mach-696x465.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-granola-doi-voi-suc-khoe-tim-mach-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-granola-doi-voi-suc-khoe-tim-mach-1920x1282.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-granola-doi-voi-suc-khoe-tim-mach.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">S\u1eed d\u1ee5ng granola c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 v\u1ec1 b\u1ec7nh tim m\u1ea1ch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-ki\u1ec3m-soat-can-n\u1eb7ng\"><strong>H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng&nbsp;<\/strong><\/h3>\n\n\n\n<p><strong>Granola l\u00e0 g\u00ec<\/strong> v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng \u0111i k\u00e8m l\u00e0 th\u1eafc m\u1eafc ph\u1ed5 bi\u1ebfn c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, khi ti\u00eau th\u1ee5 granola s\u1ebd gi\u00fap c\u01a1 th\u1ec3 b\u1ea1n no l\u00e2u h\u01a1n, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. Do \u0111\u00f3, th\u1ef1c ph\u1ea9m n\u00e0y s\u1ebd h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n. B\u00ean c\u1ea1nh \u0111\u00f3, granola ch\u1ee9a nhi\u1ec1u vi ch\u1ea5t nh\u01b0 k\u1ebdm, \u0111\u1ed3ng, s\u1eaft, magie\u2026 \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang nh\u01b0ng v\u1eabn \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng. So v\u1edbi nh\u1eefng lo\u1ea1i \u0111\u1ed3 \u0103n kh\u00e1c th\u00ec lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a \u00edt natri v\u00e0 cholesterol (hai nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y b\u00e9o ph\u00ec). Tuy nhi\u00ean \u0111\u00e2y c\u0169ng l\u00e0 lo\u1ea1i ng\u0169 c\u1ed1c c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng calo cao. V\u00ec th\u1ebf, n\u1ebfu b\u1ea1n \u0103n kh\u00f4ng \u0111\u00fang c\u00e1ch th\u00ec v\u00f4 t\u00ecnh s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c \u0111\u1ea5y.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-b\u1ec7nh-ti\u1ec3u-d\u01b0\u1eddng\"><strong>Ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng&nbsp;<\/strong><\/h3>\n\n\n\n<p>Manga \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 ch\u1ea5t \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, n\u1ed3ng \u0111\u1ed9 mangan trong m\u00e1u cao s\u1ebd gi\u1ea3m t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Trong granola ch\u1ee9a 1 l\u01b0\u1ee3ng mangan cao l\u00e0 m\u1ed9t h\u1eefu \u00edch trong vi\u1ec7c ng\u0103n ng\u1eeba b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 trong granola s\u1ebd l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 ti\u00eau h\u00f3a \u0111\u01b0\u1eddng v\u00e0 carbohydrate n\u00ean c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n gi\u00fap l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng t\u0103ng \u0111\u1ed9t bi\u1ebfn. Tuy nhi\u00ean c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 granola \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn c\u00f9ng v\u1edbi m\u1eadt ong n\u00ean l\u01b0\u1ee3ng \u0111\u01b0\u1eddng kh\u00e1 cao, kh\u00f4ng h\u1ec1 t\u1ed1t cho ng\u01b0\u1eddi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Do \u0111\u00f3 khi s\u1eed d\u1ee5ng, b\u1ea1n h\u00e3y l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m kh\u00f4ng c\u00f3 ch\u1ea5t t\u1ea1o ng\u1ecdt.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ai-khong-nen-an-ngu-c\u1ed1c-granola\"><strong>Ai kh\u00f4ng n\u00ean \u0103n ng\u0169 c\u1ed1c granola?<\/strong><\/h2>\n\n\n\n<p>Tuy l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng ph\u1ea3i ai c\u0169ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o n\u00ean s\u1eed d\u1ee5ng granola. Lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0y ch\u1ee9a nhi\u1ec1u dinh d\u01b0\u1ee1ng, h\u00e0m l\u01b0\u1ee3ng calo cao n\u00ean nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u00e9o kh\u00f4ng ph\u00f9 h\u1ee3p s\u1eed d\u1ee5ng. Ngo\u00e0i ra, granola mua \u1edf nh\u1eefng n\u01a1i kh\u00f4ng uy t\u00edn c\u00f3 th\u1ec3 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng, s\u1eed d\u1ee5ng ch\u1ea5t t\u1ea1o ng\u1ecdt. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ec7nh nh\u00e2n b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, ng\u01b0\u1eddi b\u1ecb s\u00e2u r\u0103ng c\u0169ng kh\u00f4ng ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u00f9ng. \u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi c\u00f3 c\u01a1 \u0111\u1ecba d\u1ec5 b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c lo\u1ea1i h\u1ea1t c\u0169ng n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe. T\u00f3m l\u1ea1i, b\u1ea1n h\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng \u0111\u1ec3 bi\u1ebft th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh c\u00f3 ph\u00f9 h\u1ee3p \u0111\u1ec3 d\u00f9ng ng\u0169 c\u1ed1c granola hay kh\u00f4ng.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12\/\">Vitamin B12 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? G\u1ee3i \u00fd ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B12<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ai-khong-nen-an-ngu-coc-granola-1024x680.jpg\" alt=\"\u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng granola\" class=\"wp-image-43460\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ai-khong-nen-an-ngu-coc-granola-1024x680.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ai-khong-nen-an-ngu-coc-granola-300x199.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ai-khong-nen-an-ngu-coc-granola-768x510.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ai-khong-nen-an-ngu-coc-granola-1536x1020.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ai-khong-nen-an-ngu-coc-granola-696x462.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ai-khong-nen-an-ngu-coc-granola-1068x709.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ai-khong-nen-an-ngu-coc-granola.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ng\u01b0\u1eddi b\u00e9o ph\u00ec kh\u00f4ng ph\u00f9 h\u1ee3p s\u1eed d\u1ee5ng granola (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-m\u1ed9t-s\u1ed1-mon-ngon-v\u1edbi-granola-ma-b\u1ea1n-nen-bi\u1ebft\"><strong>G\u1ee3i \u00fd m\u1ed9t s\u1ed1 m\u00f3n ngon v\u1edbi granola m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/strong><\/h2>\n\n\n\n<p><strong>Granola l\u00e0 g\u00ec <\/strong>b\u1ea1n \u0111\u00e3 bi\u1ebft, v\u1eady b\u1ea1n c\u00f3 bi\u1ebft ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n c\u00f9ng granola ch\u01b0a? Tiki s\u1ebd g\u1ee3i \u00fd cho b\u1ea1n m\u1ed9t s\u1ed1 m\u00f3n \u0103n ngon, \u0111\u1ea7y dinh d\u01b0\u1ee1ng v\u1edbi lo\u1ea1i ng\u0169 c\u1ed1c n\u00e0y nh\u00e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-k\u1ebft-h\u1ee3p-v\u1edbi-s\u1eefa-ho\u1eb7c-s\u1eefa-chua\"><strong>K\u1ebft h\u1ee3p v\u1edbi s\u1eefa ho\u1eb7c s\u1eefa chua&nbsp;<\/strong><\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 c\u00e1ch s\u1eed d\u1ee5ng granola ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u00ec \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n. B\u1ea1n ch\u1ec9 vi\u1ec7c r\u1eafc tr\u1ef1c ti\u1ebfp granola v\u00e0o s\u1eefa chua ho\u1eb7c s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c ngay. V\u1ecb b\u00e9o c\u1ee7a s\u1eefa t\u01b0\u01a1i ho\u1eb7c v\u1ecb chua nh\u1eb9 c\u1ee7a s\u1eefa chua h\u00f2a quy\u1ec7n c\u00f9ng v\u1ecb gi\u00f2n tan c\u1ee7a granola s\u1ebd khi\u1ebfn cho b\u1ea1n kh\u00f4ng mu\u1ed1n d\u1eebng \u0103n. Kh\u00f4ng nh\u1eefng ngon mi\u1ec7ng, \u0111\u1eb9p m\u1eaft m\u00e0 m\u00f3n \u0103n n\u00e0y c\u00f2n b\u1ed5 sung th\u00eam h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t \u0111\u1ea1m t\u1eeb s\u1eefa.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/tao-tau\/\">T\u00e1o t\u00e0u l\u00e0 g\u00ec? L\u1ee3i \u00edch, c\u00f4ng d\u1ee5ng v\u00e0 nh\u1eefng l\u01b0u \u00fd khi \u0103n m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mon-an-tu-granola-va-sua-chua-1024x1024.jpg\" alt=\"Granola k\u1ebft h\u1ee3p v\u1edbi s\u1eefa chua\" class=\"wp-image-43461\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mon-an-tu-granola-va-sua-chua-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mon-an-tu-granola-va-sua-chua-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mon-an-tu-granola-va-sua-chua-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mon-an-tu-granola-va-sua-chua-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mon-an-tu-granola-va-sua-chua-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mon-an-tu-granola-va-sua-chua-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mon-an-tu-granola-va-sua-chua.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u00f3n \u0103n t\u1eeb granola v\u00e0 s\u1eefa chua (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-dung-kem-v\u1edbi-trai-cay\"><strong>D\u00f9ng k\u00e8m v\u1edbi tr\u00e1i c\u00e2y<\/strong><\/h3>\n\n\n\n<p>Tr\u00e1i c\u00e2y cung c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t, vitamin cho c\u01a1 th\u1ec3 v\u00ec th\u1ebf \u201cb\u1ed9 \u0111\u00f4i\u201d tr\u00e1i c\u00e2y v\u00e0 granola c\u0169ng l\u00e0 m\u1ed9t g\u1ee3i \u00fd tuy\u1ec7t v\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 t\u00e1o, d\u00e2u, blueberry, vi\u1ec7t qu\u1ea5t\u2026 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng nh\u1ecf. Sau \u0111\u00f3 cho th\u00eam v\u00e0i mu\u1ed7ng granola v\u00e0o l\u00e0 c\u00f3 ngay m\u00f3n \u0103n thanh m\u00e1t, b\u1ed5 d\u01b0\u1ee1ng.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/hanh-nhan\/\">H\u1ea1nh nh\u00e2n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 c\u00f4ng d\u1ee5ng cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"786\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trai-cay-ket-hop-cung-granola-786x1024.jpg\" alt=\"Sala tr\u00e1i c\u00e2y c\u00f9ng granola\" class=\"wp-image-43462\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trai-cay-ket-hop-cung-granola-786x1024.jpg 786w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trai-cay-ket-hop-cung-granola-230x300.jpg 230w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trai-cay-ket-hop-cung-granola-768x1001.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trai-cay-ket-hop-cung-granola-696x907.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trai-cay-ket-hop-cung-granola-1068x1392.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trai-cay-ket-hop-cung-granola.jpg 1120w\" sizes=\"auto, (max-width: 786px) 100vw, 786px\" \/><figcaption class=\"wp-element-caption\">Tr\u00e1i c\u00e2y k\u1ebft h\u1ee3p c\u00f9ng granola (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-r\u1eafc-granola-len-phia-tren-lam-thanh-l\u1edbp-ph\u1ee7-h\u1ea5p-d\u1eabn\"><strong>R\u1eafc granola l\u00ean ph\u00eda tr\u00ean l\u00e0m th\u00e0nh l\u1edbp ph\u1ee7 h\u1ea5p d\u1eabn&nbsp;<\/strong><\/h3>\n\n\n\n<p>Sinh t\u1ed1, kem hay c\u00e1c lo\u1ea1i b\u00e1nh m\u1ec1m \u1ea9m \u0111\u1ec1u c\u00f3 th\u1ec3 r\u1eafc granola l\u00ean ph\u00eda tr\u00ean l\u00e0m th\u00e0nh l\u1edbp ph\u1ee7 \u0111\u1ea7y h\u1ea5p d\u1eabn. L\u1edbp granola gi\u00f2n r\u1ee5m, v\u1eeba trang tr\u00ed \u0111\u1eb9p m\u1eaft cho m\u00f3n \u0103n&nbsp; v\u1eeba b\u1ed5 sung th\u00eam d\u01b0\u1ee1ng ch\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u00f3n n\u00e0y v\u00e0o b\u1eefa s\u00e1ng, b\u1eefa x\u1ebf ho\u1eb7c \u0103n \u0111\u00eam \u0111\u1ec1u \u0111\u01b0\u1ee3c. Tuy nhi\u00ean nh\u1edb l\u1ef1a ch\u1ecdn c\u00e1c sinh t\u1ed1, b\u00e1nh \u00edt \u0111\u01b0\u1eddng v\u00e0 n\u0103ng l\u01b0\u1ee3ng nh\u00e9.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/trai-nhau\/\">\u0110\u1eb7c \u0111i\u1ec3m, c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 c\u00f4ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh c\u1ee7a tr\u00e1i nh\u00e0u<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sinh-to-rac-granola-1024x768.jpg\" alt=\"Sinh t\u1ed1 r\u1eafc granola\" class=\"wp-image-43463\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sinh-to-rac-granola-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sinh-to-rac-granola-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sinh-to-rac-granola-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sinh-to-rac-granola-1536x1152.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sinh-to-rac-granola-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sinh-to-rac-granola-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sinh-to-rac-granola-1920x1440.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sinh-to-rac-granola.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Sinh t\u1ed1 r\u1eafc granola (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-l\u01b0u-y-khi-s\u1eed-d\u1ee5ng-granola\"><strong>Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng granola&nbsp;<\/strong><\/h2>\n\n\n\n<p>T\u00ecm hi\u1ec3u<strong> granola l\u00e0 g\u00ec<\/strong> th\u00ec b\u1ea1n c\u0169ng \u0111\u1eebng qu\u00ean nh\u1eefng l\u01b0u \u00fd \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1ea5p d\u01b0\u1edbi \u0111\u00e2y \u0111\u1ec3 ph\u00e1t huy t\u1ed1i \u0111a t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 khi s\u1eed d\u1ee5ng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 l\u00e0m granola th\u00ec c\u1ea7n t\u00ecm hi\u1ec3u k\u1ef9 b\u1ea3ng th\u00e0nh ph\u1ea7n tr\u01b0\u1edbc khi mua s\u1ea3n ph\u1ea9m granola \u0111\u00f3ng g\u00f3i s\u1eb5n. V\u00ec c\u00f3 th\u1ec3 ch\u00fang ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng t\u1ed1t cho c\u01a1 th\u1ec3.&nbsp;<\/li>\n\n\n\n<li>H\u00e3y ch\u1ecdn granola c\u00f3 nhi\u1ec1u y\u1ebfn m\u1ea1ch h\u01a1n h\u1ea1t, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4 n\u1ebfu b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n gi\u1ea3m c\u00e2n.<\/li>\n\n\n\n<li>Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u granola m\u1ed7i ng\u00e0y, trung b\u00ecnh ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 d\u01b0\u1edbi 30g\/ng\u00e0y.<\/li>\n\n\n\n<li>K\u1ebft h\u1ee3p granola v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh kh\u00e1c nh\u01b0 s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng, s\u1eefa t\u01b0\u01a1i, hoa qu\u1ea3 t\u01b0\u01a1i, rau xanh, protein n\u1ea1c\u2026 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00e2n b\u1eb1ng h\u1ec7 dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.&nbsp;<\/li>\n\n\n\n<li>L\u01b0u \u00fd v\u1ec1 th\u1eddi h\u1ea1n s\u1eed d\u1ee5ng, th\u00f4ng th\u01b0\u1eddng granola t\u1ef1 l\u00e0m kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n n\u00ean ch\u1ec9 d\u00f9ng trong v\u00f2ng 5 ng\u00e0y.&nbsp;<\/li>\n\n\n\n<li>B\u1ea3o qu\u1ea3n granola trong t\u00fai zip k\u00edn, h\u0169 th\u1ee7y tinh \u0111\u1eady k\u00edn.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/granola-nen-duoc-bao-quan-trong-hu-thuy-kin-day-kin.jpg\" alt=\"Granola n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong h\u0169 th\u1ee7y k\u00edn \u0111\u1eady k\u00edn\" class=\"wp-image-43464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/granola-nen-duoc-bao-quan-trong-hu-thuy-kin-day-kin.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/granola-nen-duoc-bao-quan-trong-hu-thuy-kin-day-kin-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/granola-nen-duoc-bao-quan-trong-hu-thuy-kin-day-kin-768x511.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/granola-nen-duoc-bao-quan-trong-hu-thuy-kin-day-kin-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Granola n\u00ean \u0111\u01b0\u1ee3c b\u1ea3o qu\u1ea3n trong h\u0169 th\u1ee7y k\u00edn \u0111\u1eady k\u00edn (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689929575867\"><strong class=\"schema-faq-question\"><strong>C\u00f3 n\u00ean \u0103n granola m\u1ed7i ng\u00e0y?<\/strong><\/strong> <p class=\"schema-faq-answer\">M\u1eb7c d\u00f9 granola c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0ng b\u1ea1n ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Granola c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u calo do n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i h\u1ea1t, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, ch\u1ea5t l\u00e0m ng\u1ecdt\u2026 \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.\u00a0<\/p> <\/div> <\/div>\n\n\n\n<p>Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb b\u00ean tr\u00ean b\u1ea1n \u0111\u00e3 c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi <strong>granola l\u00e0 g\u00ec<\/strong>. V\u1ed1n l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ed1t, l\u00e0nh m\u1ea1nh nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i bi\u1ebft c\u00e1ch d\u00f9ng v\u00e0 t\u00ecm mua \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n khi s\u1eed d\u1ee5ng. Tiki trang th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed uy t\u00edn, l\u1edbn nh\u1ea5t Vi\u1ec7t Nam hi\u1ec7n nay cung c\u1ea5p \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m ch\u1ea5t l\u01b0\u1ee3ng, uy t\u00edn v\u1edbi nhi\u1ec1u ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i. H\u00e3y truy c\u1eadp <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u1ec3 kh\u00e1m ph\u00e1 ngay b\u1ea1n nh\u00e9.<\/p>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Granola\" rel=\"nofollow\">https:\/\/en.wikipedia.org\/wiki\/Granola<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/are-granola-bars-healthy\" rel=\"nofollow\">https:\/\/www.healthline.com\/nutrition\/are-granola-bars-healthy<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Xu h\u01b0\u1edbng \u0103n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh ng\u00e0y c\u00e0ng tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn, trong \u0111\u00f3 granola l\u00e0 m\u1ed9t c\u00e1i t\u00ean kh\u00f4ng th\u1ec3 b\u1ecf qua. V\u1eady granola l\u00e0 g\u00ec? N\u00f3 mang l\u1ea1i l\u1ee3i \u00edch th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe? Nh\u1eefng m\u00f3n \u0103n ngon v\u1edbi lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0 g\u00ec? Nh\u1eefng l\u01b0u \u00fd khi s\u1eed [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":43465,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-43455","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Granola l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng | TIKI<\/title>\n<meta name=\"description\" content=\"Granola l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a granola \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u ngay nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y nh\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/granola-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng\" \/>\n<meta property=\"og:description\" content=\"Granola l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a granola \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u ngay nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y nh\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/granola-la-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-21T08:54:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-05T05:56:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thumb-20.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Content Tiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Content Tiki\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/granola-la-gi\/\",\"url\":\"https:\/\/tiki.vn\/blog\/granola-la-gi\/\",\"name\":\"Granola l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-07-21T08:54:52+00:00\",\"dateModified\":\"2024-04-05T05:56:56+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\"},\"description\":\"Granola l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a granola \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u ngay nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y nh\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/granola-la-gi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/tiki.vn\/blog\/granola-la-gi\/#faq-question-1689929575867\"}],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/granola-la-gi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/granola-la-gi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Granola l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\",\"name\":\"Team Content Tiki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"caption\":\"Team Content Tiki\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/tiki\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/granola-la-gi\/#faq-question-1689929575867\",\"position\":1,\"url\":\"https:\/\/tiki.vn\/blog\/granola-la-gi\/#faq-question-1689929575867\",\"name\":\"C\u00f3 n\u00ean \u0103n granola m\u1ed7i ng\u00e0y?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"M\u1eb7c d\u00f9 granola c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0ng b\u1ea1n ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Granola c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u calo do n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i h\u1ea1t, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, ch\u1ea5t l\u00e0m ng\u1ecdt\u2026 \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.\u00a0\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Granola l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng | TIKI","description":"Granola l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a granola \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u ngay nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y nh\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/granola-la-gi\/","og_locale":"vi_VN","og_type":"article","og_title":"Granola l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng","og_description":"Granola l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a granola \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u ngay nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y nh\u00e9.","og_url":"https:\/\/tiki.vn\/blog\/granola-la-gi\/","og_site_name":"TIKI","article_published_time":"2023-07-21T08:54:52+00:00","article_modified_time":"2024-04-05T05:56:56+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thumb-20.jpg","type":"image\/jpeg"}],"author":"Team Content Tiki","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Team Content Tiki"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","FAQPage"],"@id":"https:\/\/tiki.vn\/blog\/granola-la-gi\/","url":"https:\/\/tiki.vn\/blog\/granola-la-gi\/","name":"Granola l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-07-21T08:54:52+00:00","dateModified":"2024-04-05T05:56:56+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477"},"description":"Granola l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a granola \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe th\u1ebf n\u00e0o? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u ngay nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y nh\u00e9.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/granola-la-gi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/tiki.vn\/blog\/granola-la-gi\/#faq-question-1689929575867"}],"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/granola-la-gi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/granola-la-gi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"Granola l\u00e0 g\u00ec? L\u1ee3i \u00edch v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477","name":"Team Content Tiki","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","caption":"Team Content Tiki"},"url":"https:\/\/tiki.vn\/blog\/author\/tiki\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/granola-la-gi\/#faq-question-1689929575867","position":1,"url":"https:\/\/tiki.vn\/blog\/granola-la-gi\/#faq-question-1689929575867","name":"C\u00f3 n\u00ean \u0103n granola m\u1ed7i ng\u00e0y?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"M\u1eb7c d\u00f9 granola c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0ng b\u1ea1n ch\u1ec9 n\u00ean ti\u00eau th\u1ee5 \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Granola c\u00f3 th\u1ec3 ch\u1ee9a nhi\u1ec1u calo do n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb y\u1ebfn m\u1ea1ch, c\u00e1c lo\u1ea1i h\u1ea1t, tr\u00e1i c\u00e2y s\u1ea5y kh\u00f4, ch\u1ea5t l\u00e0m ng\u1ecdt\u2026 \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean c\u00f3 s\u1ef1 k\u1ebft h\u1ee3p \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3.\u00a0","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/43455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=43455"}],"version-history":[{"count":7,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/43455\/revisions"}],"predecessor-version":[{"id":81664,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/43455\/revisions\/81664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/43465"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=43455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=43455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=43455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}