{"id":43565,"date":"2023-11-24T09:23:00","date_gmt":"2023-11-24T02:23:00","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=43565"},"modified":"2024-04-05T07:14:53","modified_gmt":"2024-04-05T00:14:53","slug":"rau-om","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/rau-om\/","title":{"rendered":"Rau om &#8211; Lo\u1ea1i rau gia v\u1ecb v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p>Ngo\u00e0i c\u00f4ng d\u1ee5ng ch\u00ednh l\u00e0 l\u00e0m nguy\u00ean li\u1ec7u cho c\u00e1c b\u1eefa \u0103n ngon h\u1eb1ng ng\u00e0y trong gia \u0111\u00ecnh, <strong>rau om<\/strong> (hay rau ng\u00f2 om) c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n d\u01b0\u1ee3c li\u1ec7u r\u1ea5t ph\u1ed5 bi\u1ebfn trong nh\u1eefng b\u00e0i thu\u1ed1c d\u00e2n gian v\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi. H\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> t\u00ecm hi\u1ec3u chi ti\u1ebft v\u1ec1 lo\u1ea1i rau n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/bach-qua\/\">C\u00e2y b\u1ea1ch qu\u1ea3 l\u00e0 g\u00ec? B\u1ea1ch qu\u1ea3 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/rau-diep-ca-co-tac-dung-gi\/\">Rau di\u1ebfp c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00f3 n\u00ean \u0103n lo\u00e0i rau n\u00e0y m\u1ed7i ng\u00e0y?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/rau-diep-ca-co-tac-dung-gi\/\">Rau di\u1ebfp c\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00f3 n\u00ean \u0103n lo\u00e0i rau n\u00e0y m\u1ed7i ng\u00e0y?<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-t\u1ea5t-t\u1ea7n-t\u1eadt-v\u1ec1-cay-rau-om\"><strong>T\u1ea5t t\u1ea7n t\u1eadt v\u1ec1 c\u00e2y rau om<\/strong><\/h2>\n\n\n\n<p>Ng\u00f2 om c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Limnophila aromatica (Lamk.) Merr, thu\u1ed9c h\u1ecd hoa m\u00f5m ch\u00f3 (Scrophulariaceae), l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y rau c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 \u0111\u1eb7c bi\u1ec7t trong vi\u1ec7c b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh. Lo\u00e0i c\u00e2y n\u00e0y c\u00f2n c\u00f3 nhi\u1ec1u t\u00ean g\u1ecdi kh\u00e1c nh\u01b0 rau ng\u1ed5, ng\u1ed5 h\u01b0\u01a1ng, ng\u1ed5 th\u01a1m ng\u1ed5 \u0103n, ng\u1ed5 ba l\u00e1, ng\u1ed5 \u0111i\u1ebfc v\u00e0 th\u1ea1ch long v\u0129.<\/p>\n\n\n\n<p>Rau ng\u00f2 om l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o c\u00f3 chi\u1ec1u d\u00e0i trung b\u00ecnh t\u1eeb 20 &#8211; 30cm. Th\u00e2n c\u1ee7a c\u00e2y m\u1ec1m m\u1ea1i c\u00f3 nhi\u1ec1u l\u00f4ng m\u1ecbn bao ph\u1ee7, h\u00ecnh tr\u1ee5, c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng. L\u00e1 c\u1ee7a rau m\u00e0u xanh v\u00e0 k\u00edch th\u01b0\u1edbc nh\u1ecf, h\u00ecnh d\u1ea1ng nh\u1eb5n, m\u00e9p l\u00e1 tr\u00f4ng gi\u1ed1ng r\u0103ng c\u01b0a, m\u1ecdc \u0111\u1ed1i x\u1ee9ng, s\u00e1t v\u00e0o v\u00e0 h\u01a1i \u00f4m l\u1ea5y th\u00e2n c\u00e2y. Hoa c\u1ee7a ng\u00f2 om c\u00f3 h\u00ecnh d\u1ea1ng gi\u1ed1ng loa k\u00e8n v\u1edbi 5 c\u00e1nh m\u00e0u t\u00edm nh\u1ea1t \u1edf ph\u00eda tr\u00ean v\u00e0 m\u00e0u tr\u1eafng \u1edf ph\u00eda d\u01b0\u1edbi. Qu\u1ea3 c\u1ee7a lo\u1ea1i rau n\u00e0y c\u00f3 h\u00ecnh nang nh\u1eabn, ng\u1eafn, v\u00e0 tr\u00ean b\u1ec1 m\u1eb7t c\u00f3 n\u1ebfp nh\u0103n v\u00e0 b\u01b0\u1edbu. B\u00ean trong qu\u1ea3 c\u00f3 h\u1ea1t m\u00e0u \u0111en nh\u1ea1t, nh\u1eb5n v\u00e0 c\u00f3 h\u00ecnh d\u1ea1ng tr\u1ee5.<\/p>\n\n\n\n<p>Ng\u00f2 om \u01b0a s\u1ed1ng \u1edf m\u00f4i tr\u01b0\u1eddng n\u00f3ng v\u00e0 \u1ea9m \u01b0\u1edbt, th\u01b0\u1eddng m\u1ecdc n\u1ed5i tr\u00ean m\u1eb7t n\u01b0\u1edbc ho\u1eb7c c\u00e1c khu v\u1ef1c ng\u1eadp n\u01b0\u1edbc. Lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng ch\u1ecbu h\u1ea1n t\u1ed1t nh\u01b0ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n kh\u1ecfe m\u1ea1nh, n\u00f3 c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0\u1edbi n\u01b0\u1edbc \u0111\u1ec1u \u0111\u1eb7n v\u00e0 \u0111\u1ee7 l\u01b0\u1ee3ng. Ng\u00e0y nay, ng\u00f2 om \u0111\u01b0\u1ee3c tr\u1ed3ng tr\u00ean m\u1eb7t \u0111\u1ea5t \u0111\u1ec3 s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i gia v\u1ecb.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-om-la-gi-1024x576.jpg\" alt=\"Rau ng\u00f2 om l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o \" class=\"wp-image-82102\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-om-la-gi-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-om-la-gi-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-om-la-gi-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-om-la-gi-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-om-la-gi-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/rau-om-la-gi.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rau ng\u00f2 om l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay rau om v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/rau-mam-rau-muong-bio-ngon-150g-p278833236.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/59\/16\/093b967508068914ebd821fbf83961c2.jpg\" alt=\"Rau m\u1ea7m rau mu\u1ed1ng Bio-ngon 150g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Rau m\u1ea7m rau mu\u1ed1ng Bio-ngon 150g\">Rau m\u1ea7m rau mu\u1ed1ng Bio-ngon 150g<\/h4>\n                    <div class=\"product-info-price\">\n                        19.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-rau-om-tia-hygie-250g-thanh-nhiet-giai-doc-detox-co-the-p183028087.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a3\/90\/aa\/f0d5c54793d5b0642329fec743820182.png\" alt=\"Tr\u00e0 Rau Om T\u00eda Hygie 250g thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, detox c\u01a1 th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Rau Om T\u00eda Hygie 250g thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, detox c\u01a1 th\u1ec3\">Tr\u00e0 Rau Om T\u00eda Hygie 250g thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c, detox c\u01a1 th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        260.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-rau-ngot-300g-p64664869.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/29\/a9\/94\/5927f776a1b109bd58fba71173440f69.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - Rau ng\u00f3t h\u1eefu c\u01a1 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - Rau ng\u00f3t h\u1eefu c\u01a1 250g\">[Ch\u1ec9 Giao HCM] - Rau ng\u00f3t h\u1eefu c\u01a1 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        28.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/rau-rung-huu-co-300g-p277864763.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d4\/7f\/53\/97b7424bfe9871703457688c5c9d38ae.jpg\" alt=\"Rau r\u1eebng h\u1eefu c\u01a1 300g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Rau r\u1eebng h\u1eefu c\u01a1 300g\">Rau r\u1eebng h\u1eefu c\u01a1 300g<\/h4>\n                    <div class=\"product-info-price\">\n                        33.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-rau-muong-huu-co-300g-p58941212.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/af\/3b\/40\/f9d9119e738af92fea3c545900fea92f.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - Rau mu\u1ed1ng h\u1eefu c\u01a1 - 400g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - Rau mu\u1ed1ng h\u1eefu c\u01a1 - 400g\">[Ch\u1ec9 Giao HCM] - Rau mu\u1ed1ng h\u1eefu c\u01a1 - 400g<\/h4>\n                    <div class=\"product-info-price\">\n                        39.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-rau-mong-toi-huu-co-300g-p58941218.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e7\/59\/55\/dfdf841ba3527e9643dcfbf951223c28.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - Rau m\u1ed3ng t\u01a1i h\u1eefu c\u01a1 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - Rau m\u1ed3ng t\u01a1i h\u1eefu c\u01a1 250g\">[Ch\u1ec9 Giao HCM] - Rau m\u1ed3ng t\u01a1i h\u1eefu c\u01a1 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        25.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/rau-dap-ca-kho-goi-tui-1-kg-p278638132.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e1\/b7\/f9\/17372780f9d156f1fe1477aad838a4fa.jpg\" alt=\"rau d\u1ea5p c\u00e1 kh\u00f4 g\u00f3i t\u00fai 1 kg\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"rau d\u1ea5p c\u00e1 kh\u00f4 g\u00f3i t\u00fai 1 kg\">rau d\u1ea5p c\u00e1 kh\u00f4 g\u00f3i t\u00fai 1 kg<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/rau-dap-ca-kho-goi-tui-1-kg-p278676474.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e1\/b7\/f9\/2c07e8086948d49c92400f1a364cb9c7.jpg\" alt=\"rau d\u1ea5p c\u00e1 kh\u00f4 g\u00f3i t\u00fai 1 kg\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"rau d\u1ea5p c\u00e1 kh\u00f4 g\u00f3i t\u00fai 1 kg\">rau d\u1ea5p c\u00e1 kh\u00f4 g\u00f3i t\u00fai 1 kg<\/h4>\n                    <div class=\"product-info-price\">\n                        70.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-rau-den-huu-co-300g-p58941235.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/64\/c2\/f1\/978f20bd84ec411fd8b8b2cde846d395.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - Rau d\u1ec1n h\u1eefu c\u01a1 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - Rau d\u1ec1n h\u1eefu c\u01a1 250g\">[Ch\u1ec9 Giao HCM] - Rau d\u1ec1n h\u1eefu c\u01a1 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        26.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-rau-tan-o-huu-co-300g-p58941229.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/20\/fe\/a2\/95d81bcd4e87a29a313a7ca8027c535f.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - Rau t\u1ea7n \u00f4 h\u1eefu c\u01a1 - 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - Rau t\u1ea7n \u00f4 h\u1eefu c\u01a1 - 250g\">[Ch\u1ec9 Giao HCM] - Rau t\u1ea7n \u00f4 h\u1eefu c\u01a1 - 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        54.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bap-cai-trang-huu-co-rau-cuoi-viet-nhat-300g-p277871136.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5a\/27\/30\/80912b2159b1cccf213ba2ab990d655a.jpg\" alt=\"B\u1eafp c\u1ea3i tr\u1eafng h\u1eefu c\u01a1 Rau C\u01b0\u1eddi Vi\u1ec7t Nh\u1eadt 300g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1eafp c\u1ea3i tr\u1eafng h\u1eefu c\u01a1 Rau C\u01b0\u1eddi Vi\u1ec7t Nh\u1eadt 300g\">B\u1eafp c\u1ea3i tr\u1eafng h\u1eefu c\u01a1 Rau C\u01b0\u1eddi Vi\u1ec7t Nh\u1eadt 300g<\/h4>\n                    <div class=\"product-info-price\">\n                        46.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-rau-mam-cu-cai-trang-p169930909.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/86\/dc\/23\/880d5ee85449ffa2672335debd1e8490.jpg\" alt=\"H\u1ea1t gi\u1ed1ng rau m\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng rau m\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng\">H\u1ea1t gi\u1ed1ng rau m\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-rau-lang-huu-co-300g-p76150889.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a7\/80\/8a\/0fd50f890ead64c4661a48292de2144d.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - Rau lang h\u1eefu c\u01a1 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - Rau lang h\u1eefu c\u01a1 250g\">[Ch\u1ec9 Giao HCM] - Rau lang h\u1eefu c\u01a1 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        24.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/goi-5g-hat-giong-rau-thom-sa-e-trang-vts044-p65140136.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/31\/c0\/4b\/1ffae88e3c04781c85f70e6ca25956f5.jpg\" alt=\"H\u1ea1t gi\u1ed1ng Rau Th\u01a1m S\u1ea3 - \u00c9 Tr\u1eafng VTS44\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng Rau Th\u01a1m S\u1ea3 - \u00c9 Tr\u1eafng VTS44\">H\u1ea1t gi\u1ed1ng Rau Th\u01a1m S\u1ea3 - \u00c9 Tr\u1eafng VTS44<\/h4>\n                    <div class=\"product-info-price\">\n                        11.960 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/03-goi-hat-giong-rau-nhot-rau-day-do-goi-20g-vts80-p56658686.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6e\/03\/3a\/3de643c4243f883f4744231d9faba9d8.jpg\" alt=\"H\u1ea1t gi\u1ed1ng rau nh\u1edbt - rau \u0111ay \u0111\u1ecf VTS80\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng rau nh\u1edbt - rau \u0111ay \u0111\u1ecf VTS80\">H\u1ea1t gi\u1ed1ng rau nh\u1edbt - rau \u0111ay \u0111\u1ecf VTS80<\/h4>\n                    <div class=\"product-info-price\">\n                        13.520 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/rau-den-com-huu-co-bio-ngon-250g-p277812290.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/57\/68\/b1\/58f66bc111be7af571bddab834f54b73.png\" alt=\"Rau d\u1ec1n c\u01a1m h\u1eefu c\u01a1 Bio-ngon 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Rau d\u1ec1n c\u01a1m h\u1eefu c\u01a1 Bio-ngon 250g\">Rau d\u1ec1n c\u01a1m h\u1eefu c\u01a1 Bio-ngon 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        29.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-rau-mam-cu-cai-do-italy-goi-100g-vts120-p74257086.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fa\/f0\/b5\/fdc63ea0607a2d64e919a0c43bdace9b.jpg\" alt=\"H\u1ea1t gi\u1ed1ng rau m\u1ea7m c\u1ee7 c\u1ea3i \u0111\u1ecf Italy g\u00f3i 100g VTS120\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng rau m\u1ea7m c\u1ee7 c\u1ea3i \u0111\u1ecf Italy g\u00f3i 100g VTS120\">H\u1ea1t gi\u1ed1ng rau m\u1ea7m c\u1ee7 c\u1ea3i \u0111\u1ecf Italy g\u00f3i 100g VTS120<\/h4>\n                    <div class=\"product-info-price\">\n                        22.880 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cu-den-huu-co-rau-cuoi-viet-nhat-250g-p277864970.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/39\/32\/fb\/73edd53e467b9f98a3d8a6aaf1b4fd17.jpg\" alt=\"C\u1ee7 d\u1ec1n h\u1eefu c\u01a1 Rau C\u01b0\u1eddi Vi\u1ec7t Nh\u1eadt 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u1ee7 d\u1ec1n h\u1eefu c\u01a1 Rau C\u01b0\u1eddi Vi\u1ec7t Nh\u1eadt 250g\">C\u1ee7 d\u1ec1n h\u1eefu c\u01a1 Rau C\u01b0\u1eddi Vi\u1ec7t Nh\u1eadt 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        37.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-rau-mam-cu-cai-trang-goi-100g-vts119-p74256757.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6b\/6b\/21\/15f5535c17baeb6a10baa214e64ba597.jpg\" alt=\"H\u1ea1t gi\u1ed1ng rau m\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng g\u00f3i 100g VTS119\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng rau m\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng g\u00f3i 100g VTS119\">H\u1ea1t gi\u1ed1ng rau m\u1ea7m c\u1ee7 c\u1ea3i tr\u1eafng g\u00f3i 100g VTS119<\/h4>\n                    <div class=\"product-info-price\">\n                        20.696 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/rau-ngon-qua-ngot-p50361524.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1d\/f7\/cf\/924d930c5c1df44d929a3efdc5afcdee.jpg\" alt=\"Rau Ngon, Qu\u1ea3 Ng\u1ecdt\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Rau Ngon, Qu\u1ea3 Ng\u1ecdt\">Rau Ngon, Qu\u1ea3 Ng\u1ecdt<\/h4>\n                    <div class=\"product-info-price\">\n                        44.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">45.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-2%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/03-goi-hat-giong-rau-ma-la-nho-vts55-p55651043.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/39\/11\/57\/1a3b23329f2840ac81882c0897fd2b75.jpg\" alt=\"H\u1ea1t gi\u1ed1ng rau m\u00e1 l\u00e1 nh\u1ecf VTS55\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng rau m\u00e1 l\u00e1 nh\u1ecf VTS55\">H\u1ea1t gi\u1ed1ng rau m\u00e1 l\u00e1 nh\u1ecf VTS55<\/h4>\n                    <div class=\"product-info-price\">\n                        14.456 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/02-goi-hat-giong-rau-tan-o-cai-cuc-vts134-p86022742.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ee\/4e\/d0\/6a121855ce7ead7edb973e4e24c7a045.jpg\" alt=\"H\u1ea1t gi\u1ed1ng rau t\u1ea7n \u00f4 - c\u1ea3i c\u00fac VTS134\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng rau t\u1ea7n \u00f4 - c\u1ea3i c\u00fac VTS134\">H\u1ea1t gi\u1ed1ng rau t\u1ea7n \u00f4 - c\u1ea3i c\u00fac VTS134<\/h4>\n                    <div class=\"product-info-price\">\n                        11.648 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-rau-den-cac-loai-20g-p158743920.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/72\/77\/f860dd67e2b526d3b53a7ec62237e753.jpg\" alt=\"H\u1ea1t gi\u1ed1ng Rau D\u1ec1n c\u00e1c lo\u1ea1i 20g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng Rau D\u1ec1n c\u00e1c lo\u1ea1i 20g\">H\u1ea1t gi\u1ed1ng Rau D\u1ec1n c\u00e1c lo\u1ea1i 20g<\/h4>\n                    <div class=\"product-info-price\">\n                        10.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-rau-cu-cai-bo-xoi-bina-250ml-p179939387.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ed\/60\/a7\/2f6e9588e36e275f0e490a1fe693fb58.jpeg\" alt=\"N\u01b0\u1edbc \u00c9p Rau C\u1ee7 - C\u1ea3i B\u00f3 X\u00f4i (Bina) - 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Rau C\u1ee7 - C\u1ea3i B\u00f3 X\u00f4i (Bina) - 250ml\">N\u01b0\u1edbc \u00c9p Rau C\u1ee7 - C\u1ea3i B\u00f3 X\u00f4i (Bina) - 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        50.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-thanh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-co-trong-cay-rau-om\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong c\u00e2y rau om<\/strong><\/h2>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i rau cung c\u1ea5p nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Trong 100 gram ng\u00f2 om t\u01b0\u01a1i s\u1ebd c\u00f3 c\u00e1c th\u00e0nh ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u0103ng l\u01b0\u1ee3ng: Kho\u1ea3ng 23-28 kcal<\/li>\n\n\n\n<li>Carbohydrate: Kho\u1ea3ng 3.5-4.3g<\/li>\n\n\n\n<li>Ch\u1ea5t x\u01a1: Kho\u1ea3ng 2.6-3g<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">Protein<\/a>: Kho\u1ea3ng 2-2.5g<\/li>\n\n\n\n<li>Ch\u1ea5t b\u00e9o: Kho\u1ea3ng 0.3-0.6g<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra trong ng\u00f2 om c\u00f2n c\u00f3 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0: <a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">Vitamin A<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">vitamin K<\/a>, C, B9, Kali, Aldehyd perilla, Nevadensin, acid h\u1eefu c\u01a1\u2026. c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, ch\u1ea5t ch\u1ed1ng vi\u00eam nh\u01b0 carotenoid v\u00e0 flavonoid gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/bap-cai\/\">B\u1eafp c\u1ea3i &#8211; th\u1ef1c ph\u1ea9m ch\u1ee9a vitamin U ch\u1ed1ng lo\u00e9t d\u1ea1 d\u00e0y<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/rau-mui\/\">10 l\u1ee3i \u00edch th\u1ea7n k\u1ef3 t\u1eeb rau m\u00f9i khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi ng\u1ea1c nhi\u00ean<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-om-1024x678.jpg\" alt=\"Rau ng\u00f2 om ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng\" class=\"wp-image-43568\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-om-1024x678.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-om-300x199.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-om-768x509.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-om-696x461.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-om-1068x708.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-om.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rau ng\u00f2 om ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-rau-om-co-tac-d\u1ee5ng-gi\"><strong>Rau om c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Ngo\u00e0i l\u00e0m gia v\u1ecb gi\u00fap k\u00edch th\u00edch v\u1ecb gi\u00e1c khi \u0103n u\u1ed1ng, lo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng cho h\u1ec7 c\u01a1 quan trong c\u01a1 th\u1ec3. B\u1ea1n s\u1ebd s\u1edbm c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ec1 kh\u00e1ng m\u1ea1nh m\u1ebd n\u1ebfu th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng rau om \u0111\u1ea5y!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-theo-y-h\u1ecdc-c\u1ed5-truy\u1ec1n\"><strong>Theo y h\u1ecdc c\u1ed5 truy\u1ec1n<\/strong><\/h3>\n\n\n\n<p>Trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 d\u00e2n gian, ng\u00f2 om th\u01b0\u1eddng \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y thu\u1ed1c v\u1edbi c\u00e1c t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng th\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u1ec1 c\u1eadp trong y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 d\u00e2n gian.<\/p>\n\n\n\n<p><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/strong>: Rau ng\u00f2 om \u0111\u01b0\u1ee3c coi l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m. \u0102n ng\u00f2 om th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c c\u00e1c b\u1ec7nh v\u1eb7t do thay \u0111\u1ed5i th\u1eddi ti\u1ebft nh\u01b0 ho, c\u1ea3m c\u00fam\u2026<\/p>\n\n\n\n<p><strong>L\u1ee3i ti\u1ec3u<\/strong>: Rau ng\u00f2 om c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng th\u1eadn. \u0110i\u1ec1u n\u00e0y gi\u00fap b\u1ea1n ph\u00f2ng tr\u00e1nh nguy c\u01a1 s\u1ecfi th\u1eadn v\u00e0 c\u00e1c c\u0103n b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u.<\/p>\n\n\n\n<p><strong>H\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a<\/strong>: Lo\u1ea1i rau n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch k\u00edch th\u00edch ti\u1ebft m\u1eadt v\u00e0 n\u01b0\u1edbc b\u1ecdt, gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i ti\u00eau ch\u1ea3y v\u00e0 kh\u00f3 ti\u00eau. Kh\u00f4ng nh\u1eefng th\u1ebf, lo\u1ea1i rau n\u00e0y c\u00f2n c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n v\u00e0 kh\u00f3 ch\u1ecbu.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tieu-hoa-1024x577.jpg\" alt=\"Rau om h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a \" class=\"wp-image-82111\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tieu-hoa-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tieu-hoa-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tieu-hoa-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tieu-hoa-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tieu-hoa-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tieu-hoa.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rau om h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u1ec1 ti\u00eau h\u00f3a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-theo-y-h\u1ecdc-hi\u1ec7n-d\u1ea1i\"><strong>Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/strong><\/h3>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a ng\u00f2 om trong y h\u1ecdc nh\u01b0:<\/p>\n\n\n\n<p><strong>Kh\u00e1ng khu\u1ea9n, ti\u00eau vi\u00eam<\/strong>: Rau ng\u00f2 om ch\u1ee9a c\u00e1c ho\u1ea1t ch\u1ea5t nh\u00f3m coumarin v\u00e0 flavonoid c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n,&nbsp; gi\u1ea3m vi\u00eam v\u00e0 \u0111au do c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m nh\u01b0 vi\u00eam kh\u1edbp, vi\u00eam gan v\u00e0 nhi\u1ec5m tr\u00f9ng da.<\/p>\n\n\n\n<p><strong>\u1ee8c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o ung th\u01b0<\/strong>: Ho\u1ea1t ch\u1ea5t nevadensin chi\u1ebft xu\u1ea5t t\u1eeb rau ng\u00f2 om \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh c\u00f3 kh\u1ea3 n\u0103ng \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a t\u1ebf b\u00e0o ung th\u01b0, \u0111\u1eb7c bi\u1ec7t l\u00e0 ung th\u01b0 d\u1ea1 d\u00e0y v\u00e0 tuy\u1ebfn ti\u1ec1n li\u1ec7t.<\/p>\n\n\n\n<p><strong>Gi\u1ea3i \u0111\u1ed9c<\/strong>: Nh\u1edd v\u00e0o kh\u1ea3 n\u0103ng ch\u1ed1ng vi\u00eam v\u00e0 ch\u1ea5t ch\u1ed1ng oxi h\u00f3a, ng\u00f2 om c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng da v\u00e0 gi\u1ea3m m\u1ee5n, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n, c\u1ea3i thi\u1ec7n t\u01b0 duy v\u00e0 c\u00e2n b\u1eb1ng h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n\n\n<p><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh<\/strong>: Rau ng\u00f2 om ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxi h\u00f3a nh\u01b0 <a href=\"http:\/\/tiki.vn\/search?q=vi\u00ean u\u1ed1ng vitamin c\">vitamin C<\/a>, beta-carotene v\u00e0 flavonoid gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng g\u00e2y ra b\u1edfi c\u00e1c g\u1ed1c t\u1ef1 do v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/bi-do\/\">B\u1eadt m\u00ed 8+ l\u1ee3i \u00edch c\u1ee7a b\u00ed \u0111\u1ecf \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/rau-den\/\">Rau d\u1ec1n c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? C\u00f4ng d\u1ee5ng v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd v\u1ec1 rau d\u1ec1n<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tac-dung-rau-om-1-768x1024.jpg\" alt=\"Rau ng\u00f2 om c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng theo c\u1ea3 hai g\u00f3c nh\u00ecn y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i\" class=\"wp-image-43569\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tac-dung-rau-om-1-768x1024.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tac-dung-rau-om-1-225x300.jpg 225w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tac-dung-rau-om-1-1152x1536.jpg 1152w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tac-dung-rau-om-1-1536x2048.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tac-dung-rau-om-1-696x928.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tac-dung-rau-om-1-1068x1424.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tac-dung-rau-om-1.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">Rau ng\u00f2 om c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng theo c\u1ea3 hai g\u00f3c nh\u00ecn y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 y h\u1ecdc hi\u1ec7n \u0111\u1ea1i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-li\u1ec1u-l\u01b0\u1ee3ng-va-cach-dung-rau-om-phu-h\u1ee3p\"><strong>Li\u1ec1u l\u01b0\u1ee3ng v\u00e0 c\u00e1ch d\u00f9ng rau om ph\u00f9 h\u1ee3p<\/strong><\/h2>\n\n\n\n<p>Li\u1ec1u l\u01b0\u1ee3ng d\u00f9ng \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 t\u1eeb 10 &#8211; 20 gam rau ng\u00f2 om (kh\u00f4 ho\u1eb7c t\u01b0\u01a1i) d\u01b0\u1edbi d\u1ea1ng thu\u1ed1c s\u1eafc v\u00e0 d\u00f9ng h\u1eb1ng ng\u00e0y. M\u1ed9t s\u1ed1 c\u00e1ch d\u00f9ng kh\u00e1c l\u00e0 \u0103n rau s\u1ed1ng, l\u00e0m n\u01b0\u1edbc \u00e9p. T\u00f9y theo t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 tr\u1ea1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 li\u1ec1u d\u00f9ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-bai-thu\u1ed1c-hay-t\u1eeb-cay-rau-om\"><strong>M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c hay t\u1eeb c\u00e2y rau om<\/strong><\/h2>\n\n\n\n<p><strong>B\u00e0i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb s\u1ecfi th\u1eadn<\/strong>: L\u1ea5y 20 &#8211; 30 gam ng\u00f2 om t\u01b0\u01a1i, \u0111\u1eadp nhuy\u1ec5n, sau \u0111\u00f3 th\u00eam n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng. N\u1ebfu s\u1eed d\u1ee5ng ng\u00f2 om kh\u00f4, h\u00e3y s\u1eafc n\u01b0\u1edbc u\u1ed1ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng nh\u1ecf h\u01a1n.<\/p>\n\n\n\n<p><strong>B\u00e0i thu\u1ed1c tr\u1ecb r\u1eafn n\u1ecdc c\u1eafn<\/strong><\/p>\n\n\n\n<p><strong>C\u00e1ch 1<\/strong>: N\u1ebfu mu\u1ed1n s\u1eed d\u1ee5ng c\u00e2y ng\u00f2 om t\u01b0\u01a1i, b\u1ea1n gi\u00e3 n\u00e1t v\u00e0 l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 b\u00f4i v\u00e0 r\u1eeda v\u00f9ng th\u01b0\u01a1ng, sau \u0111\u00f3 l\u1ea5y b\u00e3 rau ng\u00f2 om \u0111\u1eafp l\u00ean v\u1ebft c\u1eafn c\u1ee7a n\u1ecdc r\u1eafn.<\/p>\n\n\n\n<p><strong>C\u00e1ch 2<\/strong>: Pha ch\u1ebf t\u1eeb 15 gam ng\u00f2 om v\u1edbi 25 gam ki\u1ebfn c\u00f2 gi\u00e3 n\u00e1t, th\u00eam m\u1ed9t ch\u00fat r\u01b0\u1ee3u tr\u1eafng, sau \u0111\u00f3 ch\u1eaft l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 u\u1ed1ng v\u00e0 d\u00f9ng b\u00e3 ng\u00f2 om \u0111\u1eafp v\u00e0o v\u00f9ng th\u01b0\u01a1ng n\u1ebfu b\u1ecb c\u1eafn.<\/p>\n\n\n\n<p><strong>B\u00e0i thu\u1ed1c \u0111i\u1ec1u tr\u1ecb huy\u1ebft tr\u1eafng \u1edf n\u1eef<\/strong>: D\u00f9ng 500 gam ng\u00f2 om t\u01b0\u01a1i, c\u1eaft nh\u1ecf v\u00e0 \u0111un c\u00f9ng 3 ch\u00e9n n\u01b0\u1edbc cho \u0111\u1ebfn khi c\u00f4 \u0111\u1eb7c c\u00f2n 1 ch\u00e9n. U\u1ed1ng khi n\u01b0\u1edbc v\u1eabn c\u00f2n n\u00f3ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb huy\u1ebft tr\u1eafng.<\/p>\n\n\n\n<p><strong>B\u00e0i thu\u1ed1c tr\u1ecb n\u1ed5i ban \u0111\u1ecf tr\u00ean da<\/strong>: B\u00e0i thu\u1ed1c g\u1ed3m c\u00f3 rau om c\u00e2y v\u00e1c t\u00eda, m\u0103ng s\u1eady, \u0111\u1ecdt tre m\u1ee1, b\u1ea1n c\u00f3 th\u1ec3 s\u1eafc n\u01b0\u1edbc u\u1ed1ng nhi\u1ec1u l\u1ea7n trong ng\u00e0y \u0111\u1ec3 tr\u1ecb b\u1ec7nh.<\/p>\n\n\n\n<p>L\u01b0u \u00fd: Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tr\u00ean t\u1eeb ng\u00f2 om l\u00e0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p d\u00e2n gian v\u00e0 kh\u00f4ng th\u1ec3 thay th\u1ebf vi\u1ec7c tham v\u1ea5n \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia y t\u1ebf. N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o, b\u1ea1n n\u00ean t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb chuy\u00ean gia y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-man-do-1024x768.jpg\" alt=\"Ng\u00f2 om h\u1ed7 tr\u1ee3 tr\u1ecb n\u1ed5i m\u1ea9n \u0111\u1ecf tr\u00ean da \" class=\"wp-image-82116\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-man-do-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-man-do-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-man-do-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-man-do-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-man-do-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/noi-man-do.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ng\u00f2 om h\u1ed7 tr\u1ee3 tr\u1ecb n\u1ed5i m\u1ea9n \u0111\u1ecf tr\u00ean da (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p><strong>&gt;&gt; Mua ngay rau om t\u1ea1i \u0111\u00e2y:<\/strong><a href=\"http:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=rau%20om\"> Mua h\u00e0ng d\u00f9m, giao h\u00e0ng nhanh<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-l\u01b0u-y-khi-s\u1eed-d\u1ee5ng-rau-om-d\u1ec3-di\u1ec1u-tr\u1ecb-b\u1ec7nh\"><strong>Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng rau om \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Trong th\u1eddi k\u1ef3 thai ngh\u00e9n, ph\u1ee5 n\u1eef n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng ng\u00f2 om, v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u00e3n c\u01a1 n\u1ed9i t\u1ea1ng v\u00e0 g\u00e2y nguy c\u01a1 s\u1ea3y thai.<\/li>\n\n\n\n<li>\u0110\u1ea3m b\u1ea3o mua ng\u00f2 om t\u1eeb ngu\u1ed3n cung c\u1ea5p \u0111\u00e1ng tin c\u1eady, \u0111\u1ec3 tr\u00e1nh vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi c\u00e1c h\u00f3a ch\u1ea5t hay ch\u1ea5t g\u00e2y \u00f4 nhi\u1ec5m kh\u00f4ng an to\u00e0n.<\/li>\n\n\n\n<li>Tu\u00e2n th\u1ee7 li\u1ec1u l\u01b0\u1ee3ng \u0111\u1ec1 xu\u1ea5t, kh\u00f4ng s\u1eed d\u1ee5ng qu\u00e1 m\u1ee9c \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb \u0111\u1ec3 tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n.<\/li>\n<\/ul>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/rau-ram\/\">\u0102n rau r\u0103m c\u00f3 t\u1ed1t kh\u00f4ng? T\u00e1c d\u1ee5ng c\u1ee7a rau r\u0103m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/la-lot\/\">L\u00e1 l\u1ed1t v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/luu-y-khi-dung-rau-om-1-1024x1024.jpg\" alt=\"C\u1ea7n l\u01b0u \u00fd c\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng rau ng\u00f2 om\" class=\"wp-image-43570\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/luu-y-khi-dung-rau-om-1-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/luu-y-khi-dung-rau-om-1-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/luu-y-khi-dung-rau-om-1-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/luu-y-khi-dung-rau-om-1-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/luu-y-khi-dung-rau-om-1-1536x1536.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/luu-y-khi-dung-rau-om-1-2048x2048.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/luu-y-khi-dung-rau-om-1-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/luu-y-khi-dung-rau-om-1-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/luu-y-khi-dung-rau-om-1-1920x1920.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u1ea7n l\u01b0u \u00fd c\u1ea9n th\u1eadn khi s\u1eed d\u1ee5ng rau ng\u00f2 om (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h3>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1689936302880\"><strong class=\"schema-faq-question\"><strong>Rau om t\u00eda ch\u1eefa b\u1ec7nh g\u00ec?<\/strong><\/strong> <p class=\"schema-faq-answer\">Rau om t\u00eda c\u00f3 c\u00f4ng d\u1ee5ng ch\u1eefa c\u00e1c b\u1ec7nh sau \u0111\u00e2y: c\u1ea3m l\u1ea1nh c\u1ea3m c\u00fam, vi\u00eam da, b\u1ec7nh ti\u00eau h\u00f3a, vi\u00eam amidan\u2026\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1689936311045\"><strong class=\"schema-faq-question\"><strong>U\u1ed1ng rau om v\u1edbi n\u01b0\u1edbc d\u1eeba c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/strong> <p class=\"schema-faq-answer\">Rau om ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng nh\u01b0 vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. Khi k\u1ebft h\u1ee3p v\u1edbi n\u01b0\u1edbc d\u1eeba, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p th\u00eam d\u01b0\u1ee1ng ch\u1ea5t t\u1eeb n\u01b0\u1edbc d\u1eeba nh\u01b0 axit b\u00e9o b\u00e3o h\u00f2a, kali, magi\u00ea v\u00e0 vitamin B. \u0110i\u1ec1u n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng ng\u0103n ng\u1eeba c\u00e1c c\u0103n b\u1ec7nh m\u00e3n t\u00ednh.<\/p> <\/div> <\/div>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p c\u00e1c th\u00f4ng tin chi ti\u1ebft v\u1ec1 <strong>rau om<\/strong>, hi v\u1ecdng b\u1ea1n s\u1ebd c\u00f3 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 \u1ee9ng d\u1ee5ng c\u1ee7a lo\u1ea1i rau gia v\u1ecb &#8211; d\u01b0\u1ee3c ph\u1ea9m d\u00e2n gian n\u00e0y. \u0110\u1eebng qu\u00ean theo d\u00f5i trang blog Tiki \u0111\u1ec3 c\u1eadp nh\u1eadt th\u1eadt nhi\u1ec1u ki\u1ebfn th\u1ee9c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, ngo\u00e0i ra b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm mua nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng ch\u00ednh h\u00e3ng gi\u00e1 t\u1ed1t t\u1ea1i s\u00e0n th\u01b0\u01a1ng m\u1ea1i uy t\u00edn <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ngo\u00e0i c\u00f4ng d\u1ee5ng ch\u00ednh l\u00e0 l\u00e0m nguy\u00ean li\u1ec7u cho c\u00e1c b\u1eefa \u0103n ngon h\u1eb1ng ng\u00e0y trong gia \u0111\u00ecnh, rau om (hay rau ng\u00f2 om) c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n d\u01b0\u1ee3c li\u1ec7u r\u1ea5t ph\u1ed5 bi\u1ebfn trong nh\u1eefng b\u00e0i thu\u1ed1c d\u00e2n gian v\u1edbi nh\u1eefng c\u00f4ng d\u1ee5ng v\u00f4 c\u00f9ng tuy\u1ec7t v\u1eddi. H\u00e3y c\u00f9ng Tiki Blog t\u00ecm [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":43571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-43565","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rau om - Lo\u1ea1i rau gia v\u1ecb v\u1edbi t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe | TIKI<\/title>\n<meta name=\"description\" content=\"Rau oml\u00e0 lo\u1ea1i rau thu\u1ed9c h\u1ecd hoa m\u00f5m ch\u00f3, rau om c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng cao v\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n d\u01b0\u1ee3c li\u1ec7u trong c\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/rau-om\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rau om - Lo\u1ea1i rau gia v\u1ecb v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"Rau oml\u00e0 lo\u1ea1i rau thu\u1ed9c h\u1ecd hoa m\u00f5m ch\u00f3, rau om c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng cao v\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n d\u01b0\u1ee3c li\u1ec7u trong c\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/rau-om\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-24T02:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-05T00:14:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thumbnail.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"803\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/rau-om\/\",\"url\":\"https:\/\/tiki.vn\/blog\/rau-om\/\",\"name\":\"Rau om - Lo\u1ea1i rau gia v\u1ecb v\u1edbi t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-11-24T02:23:00+00:00\",\"dateModified\":\"2024-04-05T00:14:53+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"Rau oml\u00e0 lo\u1ea1i rau thu\u1ed9c h\u1ecd hoa m\u00f5m ch\u00f3, rau om c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng cao v\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n d\u01b0\u1ee3c li\u1ec7u trong c\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/rau-om\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/tiki.vn\/blog\/rau-om\/#faq-question-1689936302880\"},{\"@id\":\"https:\/\/tiki.vn\/blog\/rau-om\/#faq-question-1689936311045\"}],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/rau-om\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/rau-om\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rau om &#8211; Lo\u1ea1i rau gia v\u1ecb v\u1edbi nh\u1eefng t\u00e1c d\u1ee5ng b\u1ea5t ng\u1edd cho s\u1ee9c kh\u1ecfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\",\"name\":\"Luu Dang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"caption\":\"Luu Dang\"},\"description\":\"My name is Luu Dang and I am a Content Writer. 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