{"id":43849,"date":"2023-11-10T11:31:39","date_gmt":"2023-11-10T04:31:39","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=43849"},"modified":"2024-04-05T09:13:50","modified_gmt":"2024-04-05T02:13:50","slug":"vitamin-c","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/vitamin-c\/","title":{"rendered":"Vitamin C: Vai tr\u00f2, c\u00f4ng d\u1ee5ng, c\u00e1ch b\u1ed5 sung sao cho hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p><a href=\"http:\/\/tiki.vn\/search?q=vi\u00ean u\u1ed1ng vitamin c\">Vitamin C<\/a>, ho\u1eb7c axit ascorbic, l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. N\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc v\u00e0 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c trong c\u01a1 th\u1ec3. Do \u0111\u00f3, ta ph\u1ea3i b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y th\u00f4ng qua th\u1ef1c ph\u1ea9m ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung. C\u00f9ng <a href=\"http:\/\/tiki.vn\/blog\">Tiki Blog<\/a> tham kh\u1ea3o chi ti\u1ebft sau b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-dailymotion wp-block-embed-dailymotion\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Vitamin C l\u00e0 g\u00ec? Kh\u00e1m ph\u00e1 s\u1ef1 th\u1eadt v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a vitamin C \u0111\u1ebfn c\u01a1 th\u1ec3\" frameborder=\"0\" width=\"696\" height=\"393\" src=\"https:\/\/geo.dailymotion.com\/player.html?video=x8p13if&#038;\" allowfullscreen allow=\"autoplay; fullscreen; picture-in-picture\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">S\u1ef1 th\u1eadt v\u1ec1 c\u00f4ng d\u1ee5ng c\u1ee7a vitamin C<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o th\u00eam:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/serum-chong-lao-hoa\/\"><em>Top 20 serum ch\u1ed1ng l\u00e3o ho\u00e1 cho tu\u1ed5i 25, 30, 40, 50 t\u1ed1t nh\u1ea5t<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/sua-duong-the-trang-da\/\"><em>TOP 7+ s\u1eefa d\u01b0\u1ee1ng th\u1ec3 tr\u1eafng da t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-e\/\"><em>Vitamin E: C\u00f4ng d\u1ee5ng, c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-vitamin-c-la-gi\"><strong>Vitamin C l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh h\u1ea5p thu s\u1eaft, s\u1ea3n xu\u1ea5t <a href=\"https:\/\/tiki.vn\/blog\/collagen-la-gi\/\">collagen<\/a> v\u00e0 ch\u1ed1ng oxy h\u00f3a. N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe cho c\u01a1 th\u1ec3. Vitamin n\u00e0y c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o m\u00e1u, x\u01b0\u01a1ng v\u00e0 r\u0103ng, c\u1ea3i thi\u1ec7n s\u1ef1 h\u1ea5p th\u1ee5 canxi v\u00e0 gi\u00fap s\u1ea3n xu\u1ea5t serotonin &#8211; m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh gi\u00fap c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Do v\u1eady, vi\u1ec7c b\u1ed5 sung ch\u1ea5t n\u00e0y v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba nhi\u1ec1u b\u1ec7nh t\u1eadt. Th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C bao g\u1ed3m c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y nh\u01b0 cam, chanh, xo\u00e0i, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=d\u00e2u t\u00e2y\">d\u00e2u t\u00e2y<\/a> v\u00e0 rau c\u1ea3i nh\u01b0 c\u1ea3i xanh, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=c\u1ea3i b\u00f3 x\u00f4i\">c\u1ea3i b\u00f3 x\u00f4i<\/a>, c\u1ea3i ng\u1ecdt, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=b\u00f4ng c\u1ea3i xanh\">b\u00f4ng c\u1ea3i xanh<\/a>&#8230; Ngo\u00e0i ra, <strong>c\u00e1c lo\u1ea1i vi\u00ean u\u1ed1ng c\u00f3 ch\u1ee9a vitamin<\/strong> n\u00e0y c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t \u0111\u1ec3 b\u1ed5 sung ch\u1ea5t n\u00e0y cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay vi\u00ean u\u1ed1ng Vitamin C tr\u00ean Tiki \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c m\u1ee9c gi\u00e1 \u01b0u \u0111\u00e3i ngay h\u00f4m nay:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-blackmores-bio-c-1000mg-lo-31-vien-p196343045.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/4c\/30\/598c44bf86b5ee18b81d0123c6ea23a7.png\" alt=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C 1000mg L\u1ecd 31 Vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C 1000mg L\u1ecd 31 Vi\u00ean\">Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C 1000mg L\u1ecd 31 Vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        287.083 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">337.745<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tpbvsk-dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-ho-tro-sang-da-mo-tham-tang-cuong-de-khang-p20117593.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/b6\/f0\/5313d1ddc507304aa2ad2881367faafb.jpg\" alt=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\">TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tpbvsk-dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-ho-tro-sang-da-mo-tham-tang-cuong-de-khang-p26113983.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/b6\/f0\/faf1d0158857fd47d353073a983f21df.jpg\" alt=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)\">TPBVSK DHC VITAMIN C HARD CAPSULE (Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nhap-khau-usa-chinh-hang-vien-uong-bo-sung-vitamin-c-tang-suc-de-khang-chong-oxy-hoa-solgar-vitamin-c-500-mg-voi-dau-tam-xuan-rose-hips-p1629097.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/71\/a0\/db57db771fb86ab0170d1b477318f4b5.jpg\" alt=\"NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin C, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng oxy h\u00f3a  Solgar Vitamin C 500 mg v\u1edbi D\u1ea7u T\u1ea7m xu\u00e2n Rose Hips \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin C, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng oxy h\u00f3a  Solgar Vitamin C 500 mg v\u1edbi D\u1ea7u T\u1ea7m xu\u00e2n Rose Hips \">NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin C, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng oxy h\u00f3a  Solgar Vitamin C 500 mg v\u1edbi D\u1ea7u T\u1ea7m xu\u00e2n Rose Hips <\/h4>\n                    <div class=\"product-info-price\">\n                        638.182 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nhap-khau-usa-chinh-hang-vien-uong-solgar-ester-c-plus-vitamin-c-the-he-moi-khong-kich-ung-da-day-hap-thu-nhanh-50-vien-p250096697.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e4\/fc\/e2\/ca179070893a84c8ed4b33c49efd12ab.jpg\" alt=\"NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean U\u1ed1ng Solgar Ester-C\u00ae Plus -Vitamin C Th\u1ebf H\u1ec7 M\u1edbi, Kh\u00f4ng K\u00edch \u1ee8ng D\u1ea1 D\u00e0y, H\u1ea5p Thu Nhanh [50 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean U\u1ed1ng Solgar Ester-C\u00ae Plus -Vitamin C Th\u1ebf H\u1ec7 M\u1edbi, Kh\u00f4ng K\u00edch \u1ee8ng D\u1ea1 D\u00e0y, H\u1ea5p Thu Nhanh [50 vi\u00ean\">NH\u1eacP KH\u1ea8U USA CH\u00cdNH H\u00c3NG - Vi\u00ean U\u1ed1ng Solgar Ester-C\u00ae Plus -Vitamin C Th\u1ebf H\u1ec7 M\u1edbi, Kh\u00f4ng K\u00edch \u1ee8ng D\u1ea1 D\u00e0y, H\u1ea5p Thu Nhanh [50 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        612.655 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-c-blackmores-bio-c-hop-31v-1000mg-p207209843.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/86\/62\/a1\/e747f2813b7a5c73c8eed9cf9a17b4ae.png\" alt=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C H\u1ed9p 31 vi\u00ean 1000mg H\u1ed7 Tr\u1ee3 T\u0103ng \u0110\u1ec1 Kh\u00e1ng, S\u00e1ng Da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C H\u1ed9p 31 vi\u00ean 1000mg H\u1ed7 Tr\u1ee3 T\u0103ng \u0110\u1ec1 Kh\u00e1ng, S\u00e1ng Da\">Vi\u00ean U\u1ed1ng B\u1ed5 Sung Vitamin C Blackmores Bio C H\u1ed9p 31 vi\u00ean 1000mg H\u1ed7 Tr\u1ee3 T\u0103ng \u0110\u1ec1 Kh\u00e1ng, S\u00e1ng Da<\/h4>\n                    <div class=\"product-info-price\">\n                        337.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dhc-vitamin-c-hard-capsule-vien-uong-bo-sung-vitamin-c-tang-cuong-suc-de-khang-cho-co-the-p247784082.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/92\/48\/4b\/b40dce4fa185cc2be739b3231bf11839.jpg\" alt=\"DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3\">DHC VITAMIN C HARD CAPSULE - Vi\u00ean u\u1ed1ng b\u1ed5 sung vitamin C, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-dhc-bo-sung-vitamin-c-cho-co-the-goi-60-vien-p275860585.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/b0\/40\/05c66975deeee6e9f5710e3e637075dd.png\" alt=\"Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin C Cho C\u01a1 Th\u1ec3 G\u00f3i 60 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin C Cho C\u01a1 Th\u1ec3 G\u00f3i 60 vi\u00ean\">Vi\u00ean U\u1ed1ng DHC B\u1ed5 Sung Vitamin C Cho C\u01a1 Th\u1ec3 G\u00f3i 60 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-c-orihiro-dang-tui-120-vien-p276501106.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6f\/95\/36\/e7cd6ed5cdc3c6988e60eede0b00a665.png\" alt=\"Vi\u00ean u\u1ed1ng Vitamin C Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng Vitamin C Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean\">Vi\u00ean u\u1ed1ng Vitamin C Orihiro d\u1ea1ng t\u00fai 120 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">250.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-c-orihiro-300-vien-p276499597.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a7\/39\/19\/939088be1f581b5ffdc5dc7fd6028b27.png\" alt=\"Vi\u00ean u\u1ed1ng Vitamin C Orihiro 300 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng Vitamin C Orihiro 300 vi\u00ean\">Vi\u00ean u\u1ed1ng Vitamin C Orihiro 300 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        200.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">400.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-dhc-nhat-ban-p180865621.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8d\/0b\/93\/cbf09e8cb057051411fd6c422f8d565c.jpg\" alt=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin C DHC Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin C DHC Nh\u1eadt B\u1ea3n\">Vi\u00ean u\u1ed1ng b\u1ed5 sung Vitamin C DHC Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        95.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-c-dhc-nhat-ban-ho-tro-sang-da-mo-tham-tang-suc-de-khang-goi-30-90-ngay-p275997961.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/31\/a8\/4c\/e5c3f2cd9d71f009ef988363f1addceb.jpg\" alt=\"Vi\u00ean u\u1ed1ng vitamin C DHC Nh\u1eadt B\u1ea3n h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng g\u00f3i 30 - 90 ng\u00e0y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng vitamin C DHC Nh\u1eadt B\u1ea3n h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng g\u00f3i 30 - 90 ng\u00e0y\">Vi\u00ean u\u1ed1ng vitamin C DHC Nh\u1eadt B\u1ea3n h\u1ed7 tr\u1ee3 s\u00e1ng da, m\u1edd th\u00e2m, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng g\u00f3i 30 - 90 ng\u00e0y<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-d-hop-60-vien-p272919498.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/e5\/b9\/59751effdbd10ed47905d1a3ad96da7a.jpg\" alt=\"Vi\u00ean u\u1ed1ng Vitamin C&D FINE JAPAN ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 l\u1ecd 60 vi\u00ean (30 ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng Vitamin C&D FINE JAPAN ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 l\u1ecd 60 vi\u00ean (30 ng\u00e0y)\">Vi\u00ean u\u1ed1ng Vitamin C&D FINE JAPAN ch\u1ed1ng suy nh\u01b0\u1ee3c c\u01a1 th\u1ec3 l\u1ecd 60 vi\u00ean (30 ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        840.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-lac-triaction-c1000-timed-release-90-vien-p276160231.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/74\/f1\/5c\/5d7ba1beb31aa3396c013fe09cdd7914.jpg\" alt=\"VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN C LAC TRIACTION C1000 TIMED-RELEASE (90 VI\u00caN)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN C LAC TRIACTION C1000 TIMED-RELEASE (90 VI\u00caN)\">VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN C LAC TRIACTION C1000 TIMED-RELEASE (90 VI\u00caN)<\/h4>\n                    <div class=\"product-info-price\">\n                        1.300.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-bo-sung-vitamin-c-lac-triaction-c1000-timed-release-180-vien-p276160273.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4b\/9c\/4b\/22fff7d88d791787aa6126fb06c39375.jpg\" alt=\"VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN C LAC TRIACTION C1000 TIMED-RELEASE (180 VI\u00caN)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN C LAC TRIACTION C1000 TIMED-RELEASE (180 VI\u00caN)\">VI\u00caN U\u1ed0NG B\u1ed4 SUNG VITAMIN C LAC TRIACTION C1000 TIMED-RELEASE (180 VI\u00caN)<\/h4>\n                    <div class=\"product-info-price\">\n                        2.300.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-c-dhc-vitamin-c-hard-capsule-ho-tro-tang-cuong-de-khang-tang-tao-collagen-giam-tham-nam-giam-mun-va-lam-dep-da-p110804013.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/73\/04\/30\/dc174b846f7719ea3a16ec2742540016.jpg\" alt=\"Vi\u00ean u\u1ed1ng vitamin C DHC Vitamin C Hard Capsule h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, t\u0103ng t\u1ea1o collagen, gi\u1ea3m th\u00e2m n\u00e1m, gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng vitamin C DHC Vitamin C Hard Capsule h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, t\u0103ng t\u1ea1o collagen, gi\u1ea3m th\u00e2m n\u00e1m, gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p da\">Vi\u00ean u\u1ed1ng vitamin C DHC Vitamin C Hard Capsule h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng, t\u0103ng t\u1ea1o collagen, gi\u1ea3m th\u00e2m n\u00e1m, gi\u1ea3m m\u1ee5n v\u00e0 l\u00e0m \u0111\u1eb9p da<\/h4>\n                    <div class=\"product-info-price\">\n                        95.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chinh-hang-dhc-vitamin-c-1000mg-vien-uong-bo-sung-c-tang-de-khang-dep-da-mo-tham-mun-goi-30-ngay-p278357181.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f1\/75\/2f\/61451972134d44dd7d2b9a325c097c1a.png\" alt=\"[CH\u00cdNH H\u00c3NG] DHC Vitamin C 1000mg \u2013 Vi\u00ean U\u1ed1ng B\u1ed5 Sung C, T\u0103ng \u0110\u1ec1 Kh\u00e1ng, \u0110\u1eb9p Da, M\u1edd Th\u00e2m M\u1ee5n (G\u00f3i 30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[CH\u00cdNH H\u00c3NG] DHC Vitamin C 1000mg \u2013 Vi\u00ean U\u1ed1ng B\u1ed5 Sung C, T\u0103ng \u0110\u1ec1 Kh\u00e1ng, \u0110\u1eb9p Da, M\u1edd Th\u00e2m M\u1ee5n (G\u00f3i 30 Ng\u00e0y)\">[CH\u00cdNH H\u00c3NG] DHC Vitamin C 1000mg \u2013 Vi\u00ean U\u1ed1ng B\u1ed5 Sung C, T\u0103ng \u0110\u1ec1 Kh\u00e1ng, \u0110\u1eb9p Da, M\u1edd Th\u00e2m M\u1ee5n (G\u00f3i 30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        140.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 07\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-vien-uong-dhc-collagen-vitamin-c-nhat-ban-p70153501.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fb\/6c\/dd\/0314d361af1a7643ffefd766c054caf5.jpg\" alt=\"Combo Vi\u00ean U\u1ed1ng DHC Collagen - Vitamin C Nh\u1eadt B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Vi\u00ean U\u1ed1ng DHC Collagen - Vitamin C Nh\u1eadt B\u1ea3n\">Combo Vi\u00ean U\u1ed1ng DHC Collagen - Vitamin C Nh\u1eadt B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        995.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-vitamin-c-500-nd-lo-100-vien-tang-cuong-suc-de-khang-p278819649.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/08\/93\/de\/91e5422403e6726e161cfe431fd7d5ba.jpg\" alt=\"Vi\u00ean u\u1ed1ng vitamin C 500 ND, l\u1ecd 100 vi\u00ean, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vi\u00ean u\u1ed1ng vitamin C 500 ND, l\u1ecd 100 vi\u00ean, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng\">Vi\u00ean u\u1ed1ng vitamin C 500 ND, l\u1ecd 100 vi\u00ean, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        90.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vien-uong-kirkland-signature-vitamin-c-1000mg-500-vien-tang-cuong-he-mien-dich-suc-de-khang-sang-da-chong-lao-hoa-phong-cam-cum-p270549030.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/18\/78\/c1\/462d312553ca22d620b361771b1674ee.png\" alt=\"Vitamin C Kirkland Signature T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, Ch\u1ed1ng l\u00e3o h\u00f3a - QuaTangMe Extaste\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, Ch\u1ed1ng l\u00e3o h\u00f3a - QuaTangMe Extaste\">Vitamin C Kirkland Signature T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, Ch\u1ed1ng l\u00e3o h\u00f3a - QuaTangMe Extaste<\/h4>\n                    <div class=\"product-info-price\">\n                        1.100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-chuc-nang-thuc-pham-bao-ve-suc-khoe-dhc-vitamin-c-hard-capsule-30-ngay-p23665800.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e1\/8d\/57\/a98751f78e43c4acc3d0c575cab4fb8a.jpg\" alt=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)\">Th\u1ef1c Ph\u1ea9m Ch\u1ee9c N\u0103ng: Th\u1ef1c Ph\u1ea9m B\u1ea3o V\u1ec7 S\u1ee9c Kh\u1ecfe DHC Vitamin C Hard Capsule - (30 Ng\u00e0y)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 13\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-cao-cap-p150732816.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/cc\/93\/001d144a073fd207b5c5dffe5f0b109d.jpg\" alt=\"vitamin c cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"vitamin c cao c\u1ea5p\">vitamin c cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 06\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-dhc-vitamin-c-hard-capsule-30-ngay-hang-chinh-hang-co-tem-phu-p169620152.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fd\/d6\/b6\/a966647375c667bc990c1b999d7c5126.jpg\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb DHC Vitamin C Hard Capsule 30 ng\u00e0y ( h\u00e0ng ch\u00ednh h\u00e3ng, c\u00f3 tem ph\u1ee5 )\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb DHC Vitamin C Hard Capsule 30 ng\u00e0y ( h\u00e0ng ch\u00ednh h\u00e3ng, c\u00f3 tem ph\u1ee5 )\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb DHC Vitamin C Hard Capsule 30 ng\u00e0y ( h\u00e0ng ch\u00ednh h\u00e3ng, c\u00f3 tem ph\u1ee5 )<\/h4>\n                    <div class=\"product-info-price\">\n                        95.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 07\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vitamin-c-kirkland-signature-my-tang-cuong-suc-de-khang-sang-da-lam-cham-qua-trinh-lao-hoa-nhanh-lanh-vet-thuong-oz-slim-store-p272250147.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/11\/ce\/25\/6a65f1a66e5507bad7c30485248ec1aa.png\" alt=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng - OZ Slim Store\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng - OZ Slim Store\">Vitamin C Kirkland Signature M\u1ef9 T\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, S\u00e1ng da, l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, nhanh l\u00e0nh v\u1ebft th\u01b0\u01a1ng - OZ Slim Store<\/h4>\n                    <div class=\"product-info-price\">\n                        980.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-c-la-gi-1024x683.jpg\" alt=\"Vitamin C c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\" class=\"wp-image-43856\" title=\"Vitamin C l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a Vitamin C \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-c-la-gi-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-c-la-gi-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-c-la-gi-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-c-la-gi-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-c-la-gi-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/vitamin-c-la-gi.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin C c\u00f3 vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-c\u1ee7a-vitamin-c-d\u1ed1i-v\u1edbi-c\u01a1-th\u1ec3-va-s\u1ee9c-kh\u1ecfe\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a Vitamin C \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft<\/strong><\/h3>\n\n\n\n<p>Vi\u1ec7c s\u1eed d\u1ee5ng lo\u1ea1i vitamin n\u00e0y gi\u00fap cho c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng s\u1eaft nhi\u1ec1u h\u01a1n d\u00f9 \u1edf b\u1eadt k\u1ef3 \u0111\u1ed9 tu\u1ed5i n\u00e0o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-hap-thu-sat-1-1024x640.jpg\" alt=\"Vitamin C t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft\" class=\"wp-image-75700\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-hap-thu-sat-1-1024x640.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-hap-thu-sat-1-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-hap-thu-sat-1-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-hap-thu-sat-1-696x435.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-hap-thu-sat-1-1068x668.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-hap-thu-sat-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin C t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u1ea5t th\u1ecb l\u1ef1c tu\u1ed5i gi\u00e0<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, vi\u1ec7c b\u1ed5 sung vitamin C s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1eaft. \u0110\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u0103n b\u1ec7nh tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng, vitamin n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba b\u1ec7nh hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p c\u00f9ng vitamin E v\u00e0 Beta-carotene.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suy-giam-thi-luc-1024x576.jpg\" alt=\"vitamin C t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1eaft\" class=\"wp-image-75701\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suy-giam-thi-luc-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suy-giam-thi-luc-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suy-giam-thi-luc-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suy-giam-thi-luc-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suy-giam-thi-luc-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/suy-giam-thi-luc.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, vi\u1ec7c b\u1ed5 sung vitamin C s\u1ebd gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe m\u1eaft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-c\u01b0\u1eddng-h\u1ec7-mi\u1ec5n-d\u1ecbch\"><strong>T\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t c\u00f4ng d\u1ee5ng quan tr\u1ecdng c\u1ee7a vitamin n\u00e0y l\u00e0 t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. N\u00f3 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y r\u1eb1ng vitamin C gi\u00fap t\u0103ng s\u1ed1 l\u01b0\u1ee3ng c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ebf b\u00e0o s\u00e1nh m\u1ea1ch, gi\u00fap ng\u0103n ng\u1eeba vi\u00eam nhi\u1ec5m v\u00e0 b\u1ec7nh l\u00fd.<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/ngu-coc-giam-can\/\"><em>Review A-Z 14 Lo\u1ea1i Ng\u0169 C\u1ed1c Gi\u1ea3m C\u00e2n Nhanh Ch\u00f3ng, An To\u00e0n, Si\u00eau Hi\u1ec7u Qu\u1ea3<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/detox-giam-can\/\"><em>C\u00e1ch l\u00e0m 10 lo\u1ea1i n\u01b0\u1edbc detox gi\u1ea3m c\u00e2n, gi\u1ea3m m\u1ee1 b\u1ee5ng nhanh ch\u00f3ng, an to\u00e0n<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/dha-cho-ba-bau\/\"><em>B\u1ed5 sung DHA cho b\u00e0 b\u1ea7u c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? TOP 15 lo\u1ea1i DHA b\u00e1n ch\u1ea1y nh\u1ea5t<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tang-cuong-he-mien-dich.jpg\" alt=\"Gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3\" class=\"wp-image-43858\" title=\"Vitamin C l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a Vitamin C \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tang-cuong-he-mien-dich.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tang-cuong-he-mien-dich-300x158.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tang-cuong-he-mien-dich-768x404.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tang-cuong-he-mien-dich-696x366.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ea1n-ch\u1ebf-ch\u1ee9ng-m\u1ea5t-tri-nh\u1edb-\u1edf-ng\u01b0\u1eddi-gia\"><strong>H\u1ea1n ch\u1ebf ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi gi\u00e0<\/strong><\/h3>\n\n\n\n<p>Ngo\u00e0i vi\u1ec7c gi\u00fap duy tr\u00ec h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe, lo\u1ea1i vitamin n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1n ch\u1ebf ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi gi\u00e0.<\/p>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u1eb1ng b\u1ed5 sung vitamin C h\u00e0ng ng\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m t\u1ef7 l\u1ec7 suy gi\u1ea3m tr\u00ed tu\u1ec7 v\u00e0 b\u1ec7nh Alzheimer. B\u1ec7nh Alzheimer l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh v\u1ec1 n\u00e3o b\u1ed9 ph\u1ed5 bi\u1ebfn \u1edf ng\u01b0\u1eddi gi\u00e0, d\u1eabn \u0111\u1ebfn suy gi\u1ea3m tr\u00ed tu\u1ec7 v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vitamin n\u00e0y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o n\u00e3o kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng do oxy h\u00f3a, m\u1ed9t qu\u00e1 tr\u00ecnh g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tr\u00ed nh\u1edb v\u00e0 s\u1ef1 suy gi\u1ea3m tr\u00ed tu\u1ec7. N\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t neurotransmitter trong n\u00e3o, gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng tr\u00ed nh\u1edb.<\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c tin d\u00f9ng hi\u1ec7n nay: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=collagen%20h%C3%A0n%20qu%E1%BB%91c\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Collagen H\u00e0n Qu\u1ed1c d\u1ea1ng n\u01b0\u1edbc, d\u1ea1ng vi\u00ean, d\u1ea1ng g\u00f3i b\u1ed9t t\u1ed1t nh\u1ea5t<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/trang-da\/c11847\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Vi\u00ean u\u1ed1ng tr\u1eafng da DHC, Transino, Ritana<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=collagen%20shiseido\" target=\"_blank\" rel=\"noreferrer noopener\"><em>Collagen Shiseido d\u1ea1ng n\u01b0\u1edbc, d\u1ea1ng vi\u00ean nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da tr\u1eafng m\u1ecbn<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-tri-nho-1024x576.jpg\" alt=\"Vitamin C gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi gi\u00e0\" class=\"wp-image-75702\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-tri-nho-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-tri-nho-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-tri-nho-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-tri-nho-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-tri-nho-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-tri-nho-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tang-cuong-tri-nho.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lo\u1ea1i vitamin n\u00e0y c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 kh\u1ea3 n\u0103ng h\u1ea1n ch\u1ebf ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi gi\u00e0 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ed1ng-lao-hoa-da\"><strong>Ch\u1ed1ng l\u00e3o h\u00f3a da<\/strong><\/h3>\n\n\n\n<p>Vitamin C gi\u00fap t\u1ea1o ra <a href=\"http:\/\/tiki.vn\/search?q=collagen\">collagen<\/a>, m\u1ed9t lo\u1ea1i protein quan tr\u1ecdng trong c\u1ea5u tr\u00fac da gi\u00fap da s\u0103n ch\u1eafc v\u00e0 \u0111\u00e0n h\u1ed3i. S\u1ef1 m\u1ea5t \u0111i c\u1ee7a collagen l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn l\u00e3o h\u00f3a da, khi\u1ebfn da tr\u1edf n\u00ean ch\u00f9ng nh\u00e3o v\u00e0 xu\u1ea5t hi\u1ec7n c\u00e1c n\u1ebfp nh\u0103n.<\/p>\n\n\n\n<p>Trong ngh\u1ec7 thu\u1eadt \u0111i\u1ec1u tr\u1ecb da, vitamin n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i \u0111\u1ec3 ng\u0103n ng\u1eeba v\u00e0 l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a da. Ngo\u00e0i vi\u1ec7c b\u1ed5 sung vitamin n\u00e0y t\u1eeb th\u1ef1c ph\u1ea9m, ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c da ch\u1ee9a th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c duy tr\u00ec s\u1ef1 tr\u1ebb trung v\u00e0 kh\u1ecfe m\u1ea1nh cho l\u00e0n da.<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/kem-chong-nang\/\"><em>TOP 17 kem ch\u1ed1ng n\u1eafng t\u1ed1t nh\u1ea5t th\u1ebf gi\u1edbi, \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng hi\u1ec7n nay<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cac-buoc-skincare\/\"><em>Quy tr\u00ecnh c\u00e1c b\u01b0\u1edbc skincare ng\u00e0y v\u00e0 \u0111\u00eam chu\u1ea9n nh\u1ea5t cho m\u1ecdi lo\u1ea1i da<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-e-do\/\"><em>Vitamin E \u0111\u1ecf Nga c\u00f3 t\u1ed1t kh\u00f4ng? Gi\u00e1, th\u00e0nh ph\u1ea7n, c\u00e1ch d\u00f9ng<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-lao-hoa-da.jpg\" alt=\"Vitamin C gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a da\" class=\"wp-image-43859\" title=\"Vitamin C l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a Vitamin C \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-lao-hoa-da.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-lao-hoa-da-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-lao-hoa-da-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-lao-hoa-da-696x435.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">Lo\u1ea1i vitamin n\u00e0y gi\u00fap ch\u1ed1ng l\u00e3o h\u00f3a da (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ea1n-ch\u1ebf-chay-n\u1eafng\"><strong>H\u1ea1n ch\u1ebf ch\u00e1y n\u1eafng<\/strong><\/h3>\n\n\n\n<p>Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh m\u1ebd, c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c g\u1ed1c t\u1ef1 do trong c\u01a1 th\u1ec3 v\u00e0 ng\u0103n ng\u1eeba s\u1ef1 oxi h\u00f3a c\u1ee7a c\u00e1c t\u1ebf b\u00e0o. Ngo\u00e0i ra, Vitamin n\u00e0y c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1n ch\u1ebf t\u00e1c \u0111\u1ed9ng c\u1ee7a \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi l\u00ean da. Khi ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi, da c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng b\u1edfi c\u00e1c tia UV g\u00e2y ra s\u1ef1 oxy h\u00f3a v\u00e0 l\u00e0m gi\u1ea3m s\u1ea3n xu\u1ea5t collagen. Tuy nhi\u00ean, Vitamin n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen, gi\u00fap da kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a n\u00e1m, v\u1ebft th\u00e2m v\u00e0 t\u00e0n nhang tr\u00ean da.<\/p>\n\n\n\n<p>&gt;&gt; Mua ngay c\u00e1c lo\u1ea1i <a href=\"http:\/\/tiki.vn\/search?q=kem ch\u1ed1ng n\u1eafng\">kem ch\u1ed1ng n\u1eafng<\/a> ch\u00ednh h\u00e3ng tr\u00ean Tiki v\u1edbi m\u1ee9c gi\u00e1 c\u1ef1c k\u1ef3 \u01b0u \u0111\u00e3i ngay h\u00f4m nay<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/han-che-chay-nang-1024x512.jpg\" alt=\"vitamin C gi\u00fap da kh\u1ecfe m\u1ea1nh h\u01a1n\" class=\"wp-image-75703\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/han-che-chay-nang-1024x512.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/han-che-chay-nang-300x150.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/han-che-chay-nang-768x384.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/han-che-chay-nang-1536x768.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/han-che-chay-nang-696x348.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/han-che-chay-nang-1068x534.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/han-che-chay-nang-1920x960.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/han-che-chay-nang.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch s\u1ea3n xu\u1ea5t collagen, gi\u00fap da kh\u1ecfe m\u1ea1nh h\u01a1n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-b\u1ec7nh-tim-lo\u1ea1n-nh\u1ecbp-tim\"><strong>Ng\u0103n ng\u1eeba b\u1ec7nh tim, lo\u1ea1n nh\u1ecbp tim<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch c\u1ee7a vitamin n\u00e0y \u0111\u00f3 l\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim v\u00e0 c\u00e1c lo\u1ea1i lo\u1ea1n nh\u1ecbp tim. C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vitamin C c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng gi\u00e3n n\u1edf c\u1ee7a \u0111\u1ed9ng m\u1ea1ch, gi\u00fap c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c \u0111\u1ed1i v\u1edbi h\u1ec7 tim m\u1ea1ch. Ngo\u00e0i ra n\u00f3 c\u00f2n gi\u00fap gi\u1ea3m vi\u00eam v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c t\u1ed5n th\u01b0\u01a1ng g\u00e2y ra cho d\u00f2ng m\u00e1u. Vi\u1ec7c gi\u1ea3m vi\u00eam c\u0169ng gi\u00fap gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh tim m\u1ea1ch c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i lo\u1ea1n nh\u1ecbp tim.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ngan-ngua-benh-tim.jpg\" alt=\"H\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp tim\" class=\"wp-image-43860\" title=\"Vitamin C l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a Vitamin C \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ngan-ngua-benh-tim.jpg 800w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ngan-ngua-benh-tim-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ngan-ngua-benh-tim-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ngan-ngua-benh-tim-696x392.jpg 696w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption class=\"wp-element-caption\">H\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp tim (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-tinh-tr\u1ea1ng-cang-th\u1eb3ng\"><strong>Gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng<\/strong><\/h3>\n\n\n\n<p>Vitamin C c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t d\u01b0\u1ee1ng ch\u1ea5t gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng v\u00e0 c\u00e2n b\u1eb1ng t\u00e2m tr\u1ea1ng. V\u1edbi vai tr\u00f2 l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, n\u00f3 gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi s\u1ef1 t\u1ed5n th\u01b0\u01a1ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do. Nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m thi\u1ec3u stress b\u1eb1ng c\u00e1ch \u1ed5n \u0111\u1ecbnh h\u1ec7 th\u1ea7n kinh. T\u1eeb \u0111\u00f3 lo\u1ea1i vitamin n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a stress l\u00ean t\u00e2m tr\u00ed con ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng lo\u1ea1i vitamin n\u00e0y c\u00f3 th\u1ec3 t\u0103ng s\u1ea3n xu\u1ea5t serotonin &#8211; m\u1ed9t ch\u1ea5t d\u1eabn truy\u1ec1n th\u1ea7n kinh c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u. Khi m\u1ee9c \u0111\u1ed9 serotonin hi\u1ec7u qu\u1ea3 \u0111\u01b0\u1ee3c duy tr\u00ec, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20ensure%20cho%20ng%C6%B0%E1%BB%9Di%20gi%C3%A0\" target=\"_blank\" rel=\"noreferrer noopener\"><em>S\u1eefa Ensure cho ng\u01b0\u1eddi gi\u00e0 \u00edt \u0111\u01b0\u1eddng, dinh d\u01b0\u1ee1ng, ch\u1eafc x\u01b0\u01a1ng<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=s%E1%BB%AFa%20ensure%20n%C6%B0%E1%BB%9Bc\" target=\"_blank\" rel=\"noreferrer noopener\"><em>S\u1eefa Ensure n\u01b0\u1edbc pha s\u1eb5n cho ng\u01b0\u1eddi b\u1ec7nh, ng\u01b0\u1eddi gi\u00e0<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-c-serum\/\"><em>Top 10 Vitamin C serum s\u00e1ng da, t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-cang-thang-1024x684.jpg\" alt=\"vitamin C gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng\" class=\"wp-image-75704\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-cang-thang-1024x684.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-cang-thang-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-cang-thang-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-cang-thang-1536x1025.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-cang-thang-696x465.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-cang-thang-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-cang-thang.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n khi c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ee7 vitamin C (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-nguy-c\u01a1-b\u1ecb-d\u1ed9t-qu\u1ef5\"><strong>Gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5<\/strong><\/h3>\n\n\n\n<p>Vi\u1ec7c b\u1ed5 sung vitamin C c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 l\u00e0 do lo\u1ea1i vitamin n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u trong m\u00e1u, gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a c\u00e1c c\u1eb7n b\u00e3 trong \u0111\u1ed9ng m\u1ea1ch, v\u00e0 t\u1eeb \u0111\u00f3 gi\u00fap duy tr\u00ec d\u00f2ng ch\u1ea3y m\u00e1u kh\u1ecfe m\u1ea1nh.<\/p>\n\n\n\n<p>Khi m\u1ed9t ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 cholesterol x\u1ea5u cao trong m\u00e1u, ch\u1ea5t n\u00e0y s\u1ebd t\u00edch t\u1ee5 v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c c\u1eb7n b\u00e3 trong \u0111\u1ed9ng m\u1ea1ch, g\u00e2y t\u1eafc ngh\u1ebdn v\u00e0 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5. Trong khi \u0111\u00f3, vitamin n\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol x\u1ea5u trong m\u00e1u b\u1eb1ng c\u00e1ch t\u01b0\u01a1ng t\u00e1c v\u1edbi ch\u1ea5t n\u00e0y v\u00e0 gi\u00fap lo\u1ea1i b\u1ecf n\u00f3 ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, ch\u1ea5t n\u00e0y c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng ng\u0103n ch\u1eb7n s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a c\u00e1c c\u1eb7n b\u00e3 trong \u0111\u1ed9ng m\u1ea1ch, l\u00e0m gi\u1ea3m nguy c\u01a1 t\u1eafc ngh\u1ebdn v\u00e0 r\u1ed1i lo\u1ea1n d\u00f2ng ch\u1ea3y m\u00e1u. Khi d\u00f2ng ch\u1ea3y m\u00e1u \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c v\u00e0 \u0111\u1ee7 m\u1ea1nh, c\u00e1c t\u1ebf b\u00e0o v\u00e0 m\u00f4 trong c\u01a1 th\u1ec3 s\u1ebd \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 oxy, gi\u00fap b\u1ea3o v\u1ec7 ch\u00fang kh\u1ecfi t\u1ed5n th\u01b0\u01a1ng v\u00e0 ch\u1ebft \u0111\u1ed9t ng\u1ed9t.<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/nuoc-cam-ky-gi\/\"><em>N\u01b0\u1edbc cam k\u1ef5 v\u1edbi g\u00ec? 3 Th\u1ef1c ph\u1ea9m t\u1ed1i k\u1ef5 kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n v\u1edbi cam<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-qua-cam-bao-nhieu-calo\/\"><em>1 Qu\u1ea3 cam bao nhi\u00eau calo? C\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi cam hi\u1ec7u qu\u1ea3<\/em><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/sup-lo-xanh\/\"><em>L\u1ee3i \u00edch c\u1ee7a s\u00fap l\u01a1 xanh v\u1edbi c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft<\/em><\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-dot-quy.png\" alt=\"vitamin C gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5\" class=\"wp-image-75705\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-dot-quy.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-dot-quy-300x225.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-dot-quy-768x576.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/giam-dot-quy-696x522.png 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1ed5 sung vitamin n\u00e0y th\u01b0\u1eddng xuy\u00ean gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u00e0m tr\u1ed1ng \u0111\u1ea1i tr\u00e0ng<\/strong><\/h3>\n\n\n\n<p>Tr\u01b0\u1edbc khi n\u1ed9i soi \u0111\u1ea1i tr\u00e0ng, n\u1ebfu kh\u00f4ng c\u00f3 4 l\u00edt n\u01b0\u1edbc l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t, b\u1ea1n h\u00e3y s\u1eed d\u1ee5ng 2 l\u00edt n\u01b0\u1edbc pha vitamin C. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap cho \u0111\u1ea1i tr\u00e0ng c\u1ee7a b\u1ea1n s\u1ea1ch s\u1ebd, d\u1ec5 d\u00e0ng ti\u1ebfn h\u00e0nh vi\u1ec7c n\u1ed9i soi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"693\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sach-dai-trang-1024x693.jpg\" alt=\"Vitamin C l\u00e0m s\u1ea1ch \u0111\u1ea1i tr\u00e0ng\" class=\"wp-image-75706\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sach-dai-trang-1024x693.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sach-dai-trang-300x203.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sach-dai-trang-768x520.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sach-dai-trang-696x471.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sach-dai-trang-1068x723.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/sach-dai-trang.jpg 1145w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1ed5 sung vitamin n\u00e0y tr\u01b0\u1edbc khi n\u1ed9i soi gi\u00fap l\u00e0m s\u1ea1ch \u0111\u1ea1i tr\u00e0ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p<\/strong><\/h3>\n\n\n\n<p>Vi\u1ec7c t\u1eadp luy\u1ec7n qu\u00e1 n\u1eb7ng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi t\u1eadp gym ho\u1eb7c c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 v\u00f4 t\u00ecnh g\u00e2y ra c\u0103n b\u1ec7nh nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p. Vi\u1ec7c s\u1eed d\u1ee5ng vitamin n\u00e0y s\u1ebd gi\u00fap b\u1ea1n ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh n\u00e0y v\u00e0 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhiem-trung-duong-ho-hap-1024x682.jpg\" alt=\"vitamin C ng\u1eafn ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p\" class=\"wp-image-75707\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhiem-trung-duong-ho-hap-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhiem-trung-duong-ho-hap-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhiem-trung-duong-ho-hap-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhiem-trung-duong-ho-hap-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhiem-trung-duong-ho-hap-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhiem-trung-duong-ho-hap-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhiem-trung-duong-ho-hap-1920x1280.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhiem-trung-duong-ho-hap.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin C ng\u0103n ng\u1eeba nhi\u1ec5m tr\u00f9ng \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u t\u00e1n huy\u1ebft<\/strong><\/h3>\n\n\n\n<p>Vitamin C c\u00f3 kh\u1ea3 n\u0103ng l\u1ecdc m\u00e1u hi\u1ec7u qu\u1ea3, gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u00e1c c\u0103n b\u1ec7nh v\u1ec1 m\u00e1u t\u1ed1t h\u01a1n. M\u1ed9t trong s\u1ed1 \u0111\u00f3 ch\u00ednh l\u00e0 b\u1ec7nh thi\u1ebfu m\u00e1u t\u00e1n huy\u1ebft. Lo\u1ea1i vitamin n\u00e0y gi\u00fap b\u1ea1n c\u01a1 th\u1ec3 b\u1ea1n ng\u0103n ng\u1eeba b\u1ec7nh v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-tan-huyet-1024x576.jpg\" alt=\"vitamin c ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u t\u00e1n huy\u1ebft\" class=\"wp-image-75708\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-tan-huyet-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-tan-huyet-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-tan-huyet-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-tan-huyet-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-tan-huyet-696x391.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-tan-huyet-1068x600.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/thieu-mau-tan-huyet.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Lo\u1ea1i vitamin n\u00e0y gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh thi\u1ebfu m\u00e1u t\u00e1n huy\u1ebft (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u1ed7i ng\u01b0\u1eddi c\u1ea7n b\u1ed5 sung bao nhi\u00eau vitamin C?<\/strong><\/h2>\n\n\n\n<p>T\u00f9y v\u00e0o \u0111\u1ed9 tu\u1ed5i, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng kh\u00e1c nhau.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tr\u1ebb em d\u01b0\u1edbi 6 th\u00e1ng tu\u1ed5i:<\/strong> 25mg\/ng\u00e0y<\/li>\n\n\n\n<li><strong>Tr\u1ebb em t\u1eeb 6 th\u00e1ng &#8211; 6 tu\u1ed5i:<\/strong> 30mg\/ng\u00e0y.<\/li>\n\n\n\n<li><strong>Tr\u1ebb em t\u1eeb 7 tu\u1ed5i &#8211; 9 tu\u1ed5i:<\/strong> 35mg\/ng\u00e0y.<\/li>\n\n\n\n<li><strong>Tr\u1ebb em t\u1eeb 10 &#8211; 18 tu\u1ed5i:<\/strong> 65mg\/ng\u00e0y.<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh tr\u00ean 18 tu\u1ed5i:<\/strong> 70mg\/ng\u00e0y.<\/li>\n\n\n\n<li><strong>Ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa:<\/strong> 80 &#8211; 90 mg\/ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-su-dung-vitamin-c-1024x684.jpeg\" alt=\"li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng vitamin C\" class=\"wp-image-75710\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-su-dung-vitamin-c-1024x684.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-su-dung-vitamin-c-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-su-dung-vitamin-c-768x513.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-su-dung-vitamin-c-696x465.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-su-dung-vitamin-c-1068x713.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/lieu-luong-su-dung-vitamin-c.jpeg 1204w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Li\u1ec1u l\u01b0\u1ee3ng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 t\u00f9y thu\u1ed9c v\u00e0o \u0111\u1ed9 tu\u1ed5i, th\u1ec3 tr\u1ea1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft thi\u1ebfu vitamin C<\/strong><\/h2>\n\n\n\n<p>Vitamin C l\u00e0 m\u1ed9t ch\u1ea5t m\u00e0 b\u1ea1n kh\u00f4ng th\u1ec3 t\u1ef1 t\u1ed5ng h\u1ee3p. V\u00ec th\u1ebf, b\u1ea1n ch\u1ec9 c\u00f3 th\u1ec3 b\u1ed5 sung h\u00e0ng ng\u00e0y th\u00f4ng qua th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean. Tuy nhi\u00ean \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0 ho\u1eb7c ng\u01b0\u1eddi k\u00e9n \u0103n, t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin C r\u1ea5t th\u01b0\u1eddng xuy\u00ean x\u1ea3y ra. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c nhau cho s\u1ee9c kh\u1ecfe c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, thi\u1ebfu h\u1ee5t lo\u1ea1i vitamin n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi b\u1ec7nh scorbut nguy hi\u1ec3m g\u00e2y ch\u1ea3y m\u00e1u ch\u00e2n r\u0103ng, t\u1ee5 m\u00e1u d\u01b0\u1edbi m\u00e0ng x\u01b0\u01a1ng. T\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng n\u1eb7ng h\u01a1n. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t trong c\u00e1c d\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft b\u1ea1n \u0111ang thi\u1ebft h\u1ee5t lo\u1ea1i vitamin n\u00e0y v\u00e0 c\u1ea7n b\u1ed5 sung g\u1ea5p \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhan-biet-thieu-hut-vitamin-c-1024x683.jpg\" alt=\"thi\u1ebfu h\u1ee5t vitamin C\" class=\"wp-image-75709\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhan-biet-thieu-hut-vitamin-c-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhan-biet-thieu-hut-vitamin-c-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhan-biet-thieu-hut-vitamin-c-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhan-biet-thieu-hut-vitamin-c-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhan-biet-thieu-hut-vitamin-c-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nhan-biet-thieu-hut-vitamin-c.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">thi\u1ebfu h\u1ee5t vitamin C g\u00e2y n\u00ean nhi\u1ec1u b\u1ec7nh l\u00fd nghi\u00eam tr\u1ecdng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-b\u1ed5-sung-l\u01b0\u1ee3ng-vitamin-c-thich-h\u1ee3p-cho-c\u01a1-th\u1ec3\"><strong>C\u00e1ch b\u1ed5 sung l\u01b0\u1ee3ng vitamin C th\u00edch h\u1ee3p cho c\u01a1 th\u1ec3<\/strong><\/h2>\n\n\n\n<p>C\u00e1c ngu\u1ed3n phong ph\u00fa ch\u1ee9a ch\u1ea5t n\u00e0y bao g\u1ed3m <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=cam\">cam<\/a>, qu\u00fdt, chanh, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=c\u00e0 chua\">c\u00e0 chua<\/a>, kiwi, b\u01b0\u1edfi, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=d\u00e2u\">d\u00e2u<\/a> t\u00e2y, rau c\u1ea3i v\u00e0 \u1edbt. B\u1ed5 sung vitamin th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung vitamin nh\u01b0 vi\u00ean u\u1ed1ng ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung kh\u00e1c. Tuy nhi\u00ean, h\u00e3y nh\u1edb kh\u00f4ng s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m n\u00e0y \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"750\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bo-sung-vitamin-c-thich-hop-1024x750.jpg\" alt=\"B\u1ed5 sung vitamin c m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao\" class=\"wp-image-43861\" title=\"Vitamin C l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng c\u1ee7a Vitamin C \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bo-sung-vitamin-c-thich-hop-1024x750.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bo-sung-vitamin-c-thich-hop-300x220.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bo-sung-vitamin-c-thich-hop-768x563.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bo-sung-vitamin-c-thich-hop-696x510.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bo-sung-vitamin-c-thich-hop-1068x782.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bo-sung-vitamin-c-thich-hop.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1ed5 sung vitamin c m\u1ed9t c\u00e1ch th\u00edch h\u1ee3p \u0111\u1ec3 \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u01a1 th\u1ec3 kh\u00f4ng qu\u00e1 l\u1ea1m d\u1ee5ng thu\u1ed1c, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc b\u1ed5 sung  th\u00f4ng qua c\u00e1c lo\u1ea1i rau c\u1ee7, tr\u00e1i c\u00e2y t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Cam, chanh<\/strong><\/h3>\n\n\n\n<p>Trong 100g cam s\u1ebd ch\u1ee9a kho\u1ea3ng 53mg vitamin C. C\u00f2n trong 100g chanh s\u1ebd cung c\u1ea5p ch\u1eebng 77mg. Do \u0111\u00f3, hai lo\u1ea1i hoa qu\u1ea3 n\u00e0y l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin d\u1ed3i d\u00e0o.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cam-chanh-1024x640.jpg\" alt=\"cam, chanh, qu\u00fdt\" class=\"wp-image-75711\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cam-chanh-1024x640.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cam-chanh-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cam-chanh-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cam-chanh-696x435.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cam-chanh-1068x668.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/cam-chanh.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Cam, chanh v\u00e0 c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng, cam cung c\u1ea5p nhi\u1ec1u vitamin C (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110u \u0111\u1ee7<\/strong><\/h3>\n\n\n\n<p>\u0110u \u0111\u1ee7 c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i hoa qu\u1ea3 cung c\u1ea5p nhi\u1ec1u vitamin C t\u1ed1t cho c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 b\u1ed5 sung \u0111u \u0111\u1ee7 v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. Trung b\u00ecnh, 100g \u0111u \u0111\u1ee7 s\u1ebd ch\u1ee9a kho\u1ea3ng 62mg lo\u1ea1i viatmin n\u00e0y. \u0110\u1ed3ng th\u1eddi, \u0111u \u0111\u1ee7 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb hi\u1ec7u qu\u1ea3, ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u1ea3m vi\u00eam.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/du-du-1024x683.jpg\" alt=\"\u0111u \u0111\u1ee7\" class=\"wp-image-75713\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/du-du-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/du-du-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/du-du-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/du-du-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/du-du-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/du-du-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/du-du-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/du-du-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110u \u0111\u1ee7 c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m cung c\u1ea5p l\u01b0\u1ee3ng vitamin t\u1ed1t cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u00e2u t\u00e2y<\/strong><\/h3>\n\n\n\n<p>Trong khi \u0111\u00f3, d\u00e2u t\u00e2y l\u1ea1i cung c\u1ea5p ch\u1eebng 59mg vitamin C th\u00f4ng qua 100g. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng d\u00e2u t\u00e2y b\u1eb1ng c\u00e1ch l\u00e0m n\u01b0\u1edbc \u00e9p ho\u1eb7c sinh t\u1ed1. Trung b\u00ecnh n\u1eeda c\u1ed1c d\u00e2u t\u00e2y s\u1ebd cung c\u1ea5p cho c\u01a1 th\u1ec3 l\u00ean t\u1edbi 89mg vitamin n\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-1024x683.jpg\" alt=\"d\u00e2u t\u00e2y\" class=\"wp-image-75712\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/dau-tay.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">D\u00e2u t\u00e2y l\u00e0 lo\u1ea1i hoa qu\u1ea3 r\u1ea5t t\u1ed1t \u0111\u1ec3 b\u1ed5 sung vitamin C (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>B\u00f4ng c\u1ea3i xanh<\/strong><\/h3>\n\n\n\n<p>B\u00f4ng c\u1ea3i xanh l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin. Trong \u0111\u00f3, vitamin C chi\u1ebfm kho\u1ea3ng 89mg trong 100g. B\u1ed5 sung b\u00f4ng c\u1ea3i xanh h\u00e0ng ng\u00e0y c\u0169ng gi\u00fap b\u1ea1n gi\u1ea3m c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bong-cai-xanh-1-1024x577.jpg\" alt=\"b\u00f4ng c\u1ea3i xanh\" class=\"wp-image-75714\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bong-cai-xanh-1-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bong-cai-xanh-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bong-cai-xanh-1-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bong-cai-xanh-1-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bong-cai-xanh-1-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/bong-cai-xanh-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1ea1n c\u00f3 th\u1ec3 th\u00eam b\u00f4ng c\u1ea3i xanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u1edat v\u00e0ng ng\u1ecdt<\/strong><\/h3>\n\n\n\n<p>C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, \u1edbt v\u00e0ng ng\u1ecdt ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng vitamin C c\u1ef1c k\u1ef3 cao, l\u00ean t\u1edbi 183mg ch\u1ec9 trong 100g. Khi b\u1ed5 sung \u1edbt v\u00e0ng ng\u1ecdt v\u00e0o th\u1ef1c \u0111\u01a1n dinh d\u01b0\u1ee1ng m\u1ed7i ng\u00e0y, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c c\u0103n b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-vang-ngot-1024x683.jpg\" alt=\"\u1edat v\u00e0ng ng\u1ecdt\" class=\"wp-image-75715\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-vang-ngot-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-vang-ngot-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-vang-ngot-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-vang-ngot-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-vang-ngot-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-vang-ngot-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/ot-vang-ngot.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u1edat v\u00e0ng ng\u1ecdt ch\u1ee9a l\u01b0\u1ee3ng vitamin n\u00e0y kh\u00e1 cao (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u00f9i t\u00e2y<\/strong><\/h3>\n\n\n\n<p>Th\u1ef1c ph\u1ea9m cu\u1ed1i c\u00f9ng ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin C cao kh\u00f4ng k\u00e9m c\u1ea1nh \u1edbt v\u00e0ng ng\u1ecdt ch\u00ednh l\u00e0 m\u00f9i t\u00e2y. Trung b\u00ecnh 100g m\u00f9i t\u00e2y s\u1ebd cung c\u1ea5p cho b\u1ea1n l\u00ean t\u1edbi 133mg vitamin C. L\u01b0\u1ee3ng vitamin n\u00e0y \u0111\u01b0\u1ee3c cung c\u1ea5p cho c\u01a1 th\u1ec3 bao nhi\u00eau th\u00ec kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1eaft c\u0169ng t\u0103ng l\u00ean b\u1ea5y nhi\u00eau.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mui-tay-1-1024x577.jpg\" alt=\"rau m\u00f9i\" class=\"wp-image-75716\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mui-tay-1-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mui-tay-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mui-tay-1-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mui-tay-1-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mui-tay-1-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/mui-tay-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rau m\u00f9i cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng vitamin C cao (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-b\u1ed5-sung-vitamin-c-d\u1ea1t-hi\u1ec7u-qu\u1ea3-cao\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi b\u1ed5 sung vitamin C \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao<\/strong><\/h2>\n\n\n\n<p>Khi b\u1ed5 sung vitamin n\u00e0y cho c\u01a1 th\u1ec3, c\u1ea7n ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u sau.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tr\u01b0\u1edbc ti\u00ean, kh\u00f4ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u v\u00ec vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe, nh\u01b0 \u0111au b\u1ee5ng, ti\u00eau ch\u1ea3y v\u00e0 r\u1ed1i lo\u1ea1n ti\u1ec3u ti\u1ebft. Th\u00f4ng th\u01b0\u1eddng, l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 l\u00e0 kho\u1ea3ng 75-90 mg m\u1ed7i ng\u00e0y cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh.<\/li>\n\n\n\n<li>Th\u1ee9 hai, n\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung ch\u1ea5t n\u00e0y trong m\u00f9a \u0111\u00f4ng ho\u1eb7c khi c\u01a1 th\u1ec3 \u0111ang b\u1ecb suy gi\u1ea3m mi\u1ec5n d\u1ecbch. Vitamin n\u00e0y gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n \u0111ang ch\u1ecbu \u00e1p l\u1ef1c ho\u1eb7c b\u1ecb c\u0103ng th\u1eb3ng, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung th\u00eam lo\u1ea1i vitamin n\u00e0y \u0111\u1ec3 gi\u00fap gi\u1ea3m stress.<\/li>\n\n\n\n<li>Ti\u1ebfp theo, n\u1ebfu b\u1ea1n h\u1ea5p th\u1ee5 vitamin n\u00e0y theo d\u1ea1ng u\u1ed1ng ho\u1eb7c th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng, b\u1ea1n kh\u00f4ng n\u00ean d\u00f9ng chung v\u1edbi th\u1ee9c \u0103n. H\u00e3y u\u1ed1ng \u0111\u1ec1u \u0111\u1eb7n 1-2 l\u1ea7n m\u1ed7i ng\u00e0y theo nh\u01b0 h\u01b0\u1edbng d\u1eabn ho\u1eb7c ch\u1ec9 \u0111\u1ecbnh t\u1eeb ph\u00eda b\u00e1c s\u0129.<\/li>\n\n\n\n<li>Cu\u1ed1i c\u00f9ng, c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin C khi b\u1ea1n \u0111\u00e3 b\u1ed5 sung \u0111\u1ee7 t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m. Ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m, ch\u1eb3ng h\u1ea1n nh\u01b0 cam, chanh, d\u00e2u t\u00e2y, c\u00e0 chua v\u00e0 rau xanh. N\u1ebfu b\u1ea1n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng v\u00e0 \u0111a d\u1ea1ng, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung vitamin C. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m ho\u1eb7c kh\u00f4ng th\u1ec3 ti\u00eau h\u00f3a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t \u0111\u1ee7, vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m b\u1ed5 sung ch\u1ea5t n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-bo-sung-vitamin-c-hieu-qua-1024x575.png\" alt=\"l\u01b0u \u00fd khi d\u00f9ng vitamin C\" class=\"wp-image-75717\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-bo-sung-vitamin-c-hieu-qua-1024x575.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-bo-sung-vitamin-c-hieu-qua-300x169.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-bo-sung-vitamin-c-hieu-qua-768x431.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-bo-sung-vitamin-c-hieu-qua-696x391.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-bo-sung-vitamin-c-hieu-qua-1068x600.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/luu-y-khi-bo-sung-vitamin-c-hieu-qua.png 1296w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t v\u00e0i l\u01b0u \u00fd khi s\u1eed d\u1ee5ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>T\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu s\u1eed d\u1ee5ng qu\u00e1 li\u1ec1u<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Th\u1eeba vitamin C<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu qu\u00e1 d\u01b0 th\u1eeba vitamin C, c\u01a1 th\u1ec3 c\u0169ng s\u1ebd g\u1eb7p m\u1ed9t v\u00e0i t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. C\u1ee5 th\u1ec3 v\u00e0 lo\u1ea1i vitamin n\u00e0y s\u1ebd t\u1ef1 t\u1ea1o s\u1ecfi oxalate, s\u1ecfi th\u1eadn g\u00e2y nguy hi\u1ec3m cho c\u01a1 th\u1ec3. C\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 ti\u00eau ch\u1ea3y, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a ho\u1eb7c h\u1ed3ng c\u1ea7u gi\u1ea3m \u0111\u1ed9 b\u1ec1n c\u0169ng l\u00e0 b\u00e1o \u0111\u1ed9ng cho bi\u1ebft r\u1eb1ng c\u01a1 th\u1ec3 b\u1ea1n \u0111ang d\u01b0 th\u1eeba vitamin C. \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef mang thai, th\u1eeba vitamin n\u00e0y d\u1eabn \u0111\u1ebfn vi\u1ec7c thau nhi c\u00f3 kh\u1ea3 n\u0103ng cao m\u1eafc b\u1ec7nh scorbut.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng kh\u00e1c<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t v\u00e0i tri\u1ec7u ch\u1ee9ng kh\u00e1c nh\u01b0 ti\u00eau ch\u1ea3y, n\u00f4n, \u1ee3 n\u00f3ng, vi\u00eam th\u1ef1c qu\u1ea3n, co th\u1eaft d\u1ea1 d\u00e0y, m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7u, m\u1ea9n \u0111\u1ecf da\u2026 c\u0169ng l\u00e0 m\u1ed9t trong c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 khi s\u1eed d\u1ee5ng vitamin C. Khi b\u1eaft g\u1eb7p nh\u1eefng d\u1ea5u hi\u1ec7u nh\u01b0 tr\u00ean, b\u1ea1n n\u00ean ng\u1eebng s\u1eed d\u1ee5ng lo\u1ea1i vitamin n\u00e0y v\u00e0 \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u01b0\u1edbng d\u1eabn \u0111\u00fang nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"613\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-vitamin-c-1024x613.jpg\" alt=\"t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a vitamin c\" class=\"wp-image-75718\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-vitamin-c-1024x613.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-vitamin-c-300x179.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-vitamin-c-768x459.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-vitamin-c-696x416.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-vitamin-c-1068x639.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tac-dung-phu-vitamin-c.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vitamin C g\u00e2y ra m\u1ed9t v\u00e0i t\u00e1c d\u1ee5ng ph\u1ee5 khi d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-k\u1ebft-lu\u1eadn\"><strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n<p><strong>Vitamin C<\/strong> l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. N\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u t\u00e1c d\u1ee5ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3, t\u1eeb t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ea1n ch\u1ebf ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb \u1edf ng\u01b0\u1eddi gi\u00e0, ch\u1ed1ng l\u00e3o h\u00f3a da, h\u1ea1n ch\u1ebf ch\u00e1y n\u1eafng, ng\u0103n ng\u1eeba b\u1ec7nh tim v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o l\u01b0\u1ee3ng vitamin C c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, h\u00e3y b\u1ed5 sung t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m ho\u1eb7c s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i s\u1ea3n ph\u1ea9m b\u1ed5 sung th\u00edch h\u1ee3p. Nh\u1edb lu\u00f4n c\u00e1c l\u01b0u \u00fd khi s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n lu\u00f4n \u0111\u01b0\u1ee3c b\u1ea3o v\u1ec7. \u0110\u1eebng qu\u00ean truy c\u1eadp <a href=\"http:\/\/tiki.vn\">Tiki<\/a> \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam cho m\u00ecnh nh\u1eefng th\u00f4ng tin v\u00e0 ki\u1ebfn th\u01b0\u1edbc b\u1ed5 \u00edch kh\u00e1c ngay h\u00f4m nay nh\u00e9!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C, ho\u1eb7c axit ascorbic, l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. N\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i vitamin tan trong n\u01b0\u1edbc v\u00e0 kh\u00f4ng th\u1ec3 t\u1ef1 s\u1ea3n xu\u1ea5t \u0111\u01b0\u1ee3c trong c\u01a1 th\u1ec3. Do \u0111\u00f3, ta ph\u1ea3i b\u1ed5 sung lo\u1ea1i vitamin n\u00e0y th\u00f4ng qua th\u1ef1c ph\u1ea9m ho\u1eb7c c\u00e1c lo\u1ea1i th\u1ef1c [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":43851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-43849","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamin C: Vai tr\u00f2, c\u00f4ng d\u1ee5ng, c\u00e1ch b\u1ed5 sung sao cho hi\u1ec7u qu\u1ea3 | TIKI<\/title>\n<meta name=\"description\" content=\"Vitamin C c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi da m\u1eb7t? U\u1ed1ng vitamin C m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng? 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