{"id":43922,"date":"2023-07-24T08:57:13","date_gmt":"2023-07-24T08:57:13","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=43922"},"modified":"2024-10-19T13:15:55","modified_gmt":"2024-10-19T06:15:55","slug":"cach-dung-dong-trung-ha-thao","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/","title":{"rendered":"B\u1eadt m\u00ed 5 c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ea1t chu\u1ea9n, an to\u00e0n cho s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p><em>\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u1edbi t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Tuy nhi\u00ean, n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch, lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. V\u1eady <strong>c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o<\/strong> nh\u01b0 th\u1ebf n\u00e0o, li\u1ec1u l\u01b0\u1ee3ng ra sao? C\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\">Tiki Blog<\/a> kh\u00e1m ph\u00e1 chi ti\u1ebft h\u01a1n v\u1ec1 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/trai-nhau\/\">\u0110\u1eb7c \u0111i\u1ec3m, c\u00e1ch s\u1eed d\u1ee5ng v\u00e0 c\u00f4ng d\u1ee5ng \u0111i\u1ec1u tr\u1ecb b\u1ec7nh c\u1ee7a tr\u00e1i nh\u00e0u<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/viet-quat\/\">Vi\u1ec7t qu\u1ea5t: B\u1eadt m\u00ed c\u00f4ng d\u1ee5ng, l\u1ee3i \u00edch, c\u00e1ch \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/la-lot\/\">L\u00e1 l\u1ed1t v\u00e0 nh\u1eefng c\u00f4ng d\u1ee5ng ch\u1eefa b\u1ec7nh c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-khai-quat-v\u1ec1-dong-trung-h\u1ea1-th\u1ea3o\"><strong>Kh\u00e1i qu\u00e1t v\u1ec1 \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o<\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/search?q=%C4%91%C3%B4ng%20tr%C3%B9ng%20h%E1%BA%A1%20th%E1%BA%A3o\">\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o<\/a> l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m qu\u00fd hi\u1ebfm, \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf v\u00f9ng n\u00fai cao c\u1ee7a Trung Qu\u1ed1c v\u00e0 m\u1ed9t s\u1ed1 qu\u1ed1c gia \u0110\u00f4ng Nam \u00c1. Ch\u00ednh v\u00ec v\u1eady m\u00e0 vi\u1ec7c khai th\u00e1c lo\u1ea1i n\u1ea5m n\u00e0y t\u01b0\u01a1ng \u0111\u1ed1i kh\u00f3 kh\u0103n, ng\u01b0\u1eddi \u0111i h\u00e1i c\u1ea7n c\u00f3 s\u1ee9c kh\u1ecfe v\u00e0 kinh nghi\u1ec7m r\u1ea5t nhi\u1ec1u, d\u1eabn \u0111\u1ebfn gi\u00e1 th\u00e0nh cao. N\u1ea5m \u0111\u00f4ng tr\u00f9ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong y h\u1ecdc truy\u1ec1n th\u1ed1ng c\u1ee7a Trung Qu\u1ed1c t\u1eeb h\u00e0ng tr\u0103m n\u0103m nay v\u00e0 \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t trong nh\u1eefng lo\u00e0i n\u1ea5m t\u1ed1t nh\u1ea5t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/p>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u s\u01a1 b\u1ed9, n\u1ea5m \u0111\u00f4ng tr\u00f9ng c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap nam gi\u1edbi gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng th\u1eadn v\u00e0 n\u00e2ng cao cu\u1ed9c s\u1ed1ng \u0111\u00e1ng k\u1ec3. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c n\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u00fang c\u00e1ch, \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng c\u0169ng s\u1ebd c\u00f3 \u00edch cho nh\u1eefng b\u1ec7nh nh\u00e2n v\u1eeba gh\u00e9p th\u1eadn ho\u1eb7c \u0111ang c\u1ea7n d\u01b0\u1ee1ng gan, h\u1ec7 h\u00f4 h\u1ea5p, tim m\u1ea1ch,&#8230;<\/p>\n\n\n\n<p>Tuy nhi\u00ean, b\u1ea1n v\u1eabn c\u1ea7n th\u1eadn tr\u1ecdng v\u00e0 h\u1ecfi \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y. V\u00ec tr\u00ean c\u00e1c nghi\u00ean c\u1ee9u y khoa ch\u00ednh th\u1ed1ng hi\u1ec7n nay, v\u1eabn ch\u01b0a c\u00f3 t\u00e0i li\u1ec7u n\u00e0y ch\u1ee9ng th\u1ef1c \u0111\u01b0\u1ee3c t\u00e1c d\u1ee5ng khoa h\u1ecdc c\u1ee7a n\u00f3 tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi, d\u00f9 vi\u1ec7c s\u1eed d\u1ee5ng th\u1ef1c t\u1ebf \u0111\u00e3 \u0111\u01b0a ra nhi\u1ec1u k\u1ebft qu\u1ea3 kh\u1ea3 quan.&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/hat-de-cuoi\/\">H\u1ea1t d\u1ebb c\u01b0\u1eddi c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? L\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/gioi-thieu-nam-dong-trung-1-1024x683.jpg\" alt=\"Tr\u00f9ng th\u1ea3o l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u qu\u00fd hi\u1ebfm, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0110\u00f4ng Y Trung Qu\u1ed1c nhi\u1ec1u n\u0103m nay\" class=\"wp-image-43923\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/gioi-thieu-nam-dong-trung-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/gioi-thieu-nam-dong-trung-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/gioi-thieu-nam-dong-trung-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/gioi-thieu-nam-dong-trung-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/gioi-thieu-nam-dong-trung-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/gioi-thieu-nam-dong-trung-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/gioi-thieu-nam-dong-trung-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/gioi-thieu-nam-dong-trung-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tr\u00f9ng th\u1ea3o l\u00e0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u qu\u00fd hi\u1ebfm, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong \u0110\u00f4ng Y Trung Qu\u1ed1c nhi\u1ec1u n\u0103m nay (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay s\u1ea3n ph\u1ea9m d\u1ea7u oliu v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-o-liu-pomace-nhan-hieu-olivoila-750ml-p188661327.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2d\/07\/35\/bba4d9b766ffa46f09c7a4d187c54e1a.png\" alt=\"D\u1ea7u \u00d4liu Pomace Olivoil\u00e0 750ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u \u00d4liu Pomace Olivoil\u00e0 750ml\">D\u1ea7u \u00d4liu Pomace Olivoil\u00e0 750ml<\/h4>\n                    <div class=\"product-info-price\">\n                        200.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">213.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-6%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-nguyen-chat-olivoila-250ml-chai-p483305.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/6b\/de\/9b1ccce9786f22522d01a81131f2c463.png\" alt=\"D\u1ea7u \u00d4liu Nguy\u00ean Ch\u1ea5t Olivoil\u00e0 (250ml \/ Chai)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u \u00d4liu Nguy\u00ean Ch\u1ea5t Olivoil\u00e0 (250ml \/ Chai)\">D\u1ea7u \u00d4liu Nguy\u00ean Ch\u1ea5t Olivoil\u00e0 (250ml \/ Chai)<\/h4>\n                    <div class=\"product-info-price\">\n                        110.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">150.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-27%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-nguyen-chat-naturel-extra-virgin-250-ml-p110981370.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9f\/24\/03\/8f0a9a13ad777aed1c4d352b005c0e7a.jpg\" alt=\"D\u1ea7u Oliu nguy\u00ean ch\u1ea5t \u00e9p l\u1ea1nh Extra Virgin hi\u1ec7u Naturel 250 ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu nguy\u00ean ch\u1ea5t \u00e9p l\u1ea1nh Extra Virgin hi\u1ec7u Naturel 250 ml\">D\u1ea7u Oliu nguy\u00ean ch\u1ea5t \u00e9p l\u1ea1nh Extra Virgin hi\u1ec7u Naturel 250 ml<\/h4>\n                    <div class=\"product-info-price\">\n                        126.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-huu-co-nguyen-chat-naturel-500-ml-p110984212.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5c\/fc\/e1\/0e056e9e341b8a719772e87c0784e5fa.jpg\" alt=\"D\u1ea7u Oliu h\u1eefu c\u01a1 nguy\u00ean ch\u1ea5t Naturel 500 ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu h\u1eefu c\u01a1 nguy\u00ean ch\u1ea5t Naturel 500 ml\">D\u1ea7u Oliu h\u1eefu c\u01a1 nguy\u00ean ch\u1ea5t Naturel 500 ml<\/h4>\n                    <div class=\"product-info-price\">\n                        215.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-pomace-hieu-latino-bella-1-lit-p191604288.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ca\/0f\/f9\/11a7388444abfa2cf0af7b7767c08ace.png\" alt=\"D\u1ea7u oliu Pomace hi\u1ec7u Latino Bella 1 Lit\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u oliu Pomace hi\u1ec7u Latino Bella 1 Lit\">D\u1ea7u oliu Pomace hi\u1ec7u Latino Bella 1 Lit<\/h4>\n                    <div class=\"product-info-price\">\n                        548.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">565.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-3%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-latino-bella-1-lit-p191419987.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/89\/6a\/c8\/8f6b3b2c15d64dada6dfbc1efd87808f.jpg\" alt=\"[ Date 02\/28]  D\u1ea7u oliu Extra Virgin Latino Bella 1 Lit\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[ Date 02\/28]  D\u1ea7u oliu Extra Virgin Latino Bella 1 Lit\">[ Date 02\/28]  D\u1ea7u oliu Extra Virgin Latino Bella 1 Lit<\/h4>\n                    <div class=\"product-info-price\">\n                        700.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-metro-chef-chai-250ml-p273170845.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6a\/7c\/f8\/dce8811d48cd9e3b41feacbd0dc012a6.jpg\" alt=\"D\u1ea7u oliu v\u1ecb n\u1ea5m Truffle - Metro Chef - Extra Virgin Olive Oil (With Truffle) 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u oliu v\u1ecb n\u1ea5m Truffle - Metro Chef - Extra Virgin Olive Oil (With Truffle) 250ml\">D\u1ea7u oliu v\u1ecb n\u1ea5m Truffle - Metro Chef - Extra Virgin Olive Oil (With Truffle) 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        294.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-pons-500ml-tay-ban-nha-chai-thuy-tinh-p276500836.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/49\/c2\/5a\/ff6fe390de768192665713e4b326273a.JPG\" alt=\"D\u1ea7u Oliu Extra Virgin PONS 500ml - T\u00e2y Ban Nha ( Chai Th\u1ee7y Tinh )\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Extra Virgin PONS 500ml - T\u00e2y Ban Nha ( Chai Th\u1ee7y Tinh )\">D\u1ea7u Oliu Extra Virgin PONS 500ml - T\u00e2y Ban Nha ( Chai Th\u1ee7y Tinh )<\/h4>\n                    <div class=\"product-info-price\">\n                        345.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-hieu-latino-bella-500ml-p191419798.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/e8\/a9\/12e964320853e39dc0bd818f1aa17608.jpg\" alt=\"D\u1ea7u oliu Extra Virgin hi\u1ec7u Latino Bella 500ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u oliu Extra Virgin hi\u1ec7u Latino Bella 500ml\">D\u1ea7u oliu Extra Virgin hi\u1ec7u Latino Bella 500ml<\/h4>\n                    <div class=\"product-info-price\">\n                        385.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-nguyen-chat-extra-virgin-latino-bella-tay-ban-nha-p248637884.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4b\/f2\/7c\/7409f1277ca0974891930e26728d8d94.jpg\" alt=\"D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Extra Virgin [Latino Bella] T\u00e2y Ban Nha\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Extra Virgin [Latino Bella] T\u00e2y Ban Nha\">D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Extra Virgin [Latino Bella] T\u00e2y Ban Nha<\/h4>\n                    <div class=\"product-info-price\">\n                        175.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>S\u1eafp c\u00f3 h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-pons-250ml-tay-ban-nha-chai-thuy-tinh-p276504549.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d8\/6e\/ab\/3fa769c9f2d31370c1d1793a939bccb8.JPG\" alt=\"D\u1ea7u Oliu Extra Virgin PONS 250ml  T\u00e2y Ban Nha ( Chai th\u1ee7y tinh)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Extra Virgin PONS 250ml  T\u00e2y Ban Nha ( Chai th\u1ee7y tinh)\">D\u1ea7u Oliu Extra Virgin PONS 250ml  T\u00e2y Ban Nha ( Chai th\u1ee7y tinh)<\/h4>\n                    <div class=\"product-info-price\">\n                        181.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">187.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-3%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-extra-virgin-pons-1-lit-tay-ban-nha-chai-nhua-p276504649.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/ef\/ef\/22139a7dcd4b5e43a128e6339e2fb922.JPG\" alt=\"D\u1ea7u Oliu Extra Virgin PONS 1 l\u00edt - T\u00e2y Ban Nha (Chai nh\u1ef1a)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Extra Virgin PONS 1 l\u00edt - T\u00e2y Ban Nha (Chai nh\u1ef1a)\">D\u1ea7u Oliu Extra Virgin PONS 1 l\u00edt - T\u00e2y Ban Nha (Chai nh\u1ef1a)<\/h4>\n                    <div class=\"product-info-price\">\n                        615.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-nguyen-chat-thuong-hang-oleum-crete-p278865640.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bd\/32\/3f\/1928850c7f5d1d80d0fc2b24e91b40d2.jpg\" alt=\"D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Th\u01b0\u1ee3ng H\u1ea1ng Oleum Crete\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Th\u01b0\u1ee3ng H\u1ea1ng Oleum Crete\">D\u1ea7u Oliu Nguy\u00ean Ch\u1ea5t Th\u01b0\u1ee3ng H\u1ea1ng Oleum Crete<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 09\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-oliu-sieu-nguyen-chat-fratelli-mantova-since-1905-250ml-p278683202.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/55\/71\/16\/8a4b7c46d95797805420ed33e38d4ac3.png\" alt=\"D\u1ea7u Oliu Si\u00eau Nguy\u00ean Ch\u1ea5t Fratelli Mantova Since 1905 250mL\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Oliu Si\u00eau Nguy\u00ean Ch\u1ea5t Fratelli Mantova Since 1905 250mL\">D\u1ea7u Oliu Si\u00eau Nguy\u00ean Ch\u1ea5t Fratelli Mantova Since 1905 250mL<\/h4>\n                    <div class=\"product-info-price\">\n                        152.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-500ml-tay-ban-nha-p190708516.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1c\/17\/81\/5af9c4974f6aaa67b5a30548d13d3f9b.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 500ml - T\u00e2y Ban Nha\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 500ml - T\u00e2y Ban Nha\">D\u1ea7u Olive Extra Virgin PONS 500ml - T\u00e2y Ban Nha<\/h4>\n                    <div class=\"product-info-price\">\n                        279.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-250ml-tay-ban-nha-p190757861.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/04\/f1\/27\/6da4385d1e332eb88475d3507d0e2395.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 250ml - T\u00e2y Ban Nha\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 250ml - T\u00e2y Ban Nha\">D\u1ea7u Olive Extra Virgin PONS 250ml - T\u00e2y Ban Nha<\/h4>\n                    <div class=\"product-info-price\">\n                        162.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-nguyen-chat-thuong-hieu-silarus-nhap-khau-tu-y-250ml-p104351671.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/2b\/74\/461abfcc8440e8379fe6b70689e51477.png\" alt=\"D\u1ea7u Olive Nguy\u00ean ch\u1ea5t th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Nguy\u00ean ch\u1ea5t th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd 250ml\">D\u1ea7u Olive Nguy\u00ean ch\u1ea5t th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        165.240 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-pomace-silarus-1l-p5032435.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c3\/b1\/9f\/25e17684e627c7f5e23df0e7c7de345a.jpg\" alt=\"D\u1ea7u Olive Pomace Silarus 1L cao c\u1ea5p, d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u 100% t\u1eeb \u00dd\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Pomace Silarus 1L cao c\u1ea5p, d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u 100% t\u1eeb \u00dd\">D\u1ea7u Olive Pomace Silarus 1L cao c\u1ea5p, d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u 100% t\u1eeb \u00dd<\/h4>\n                    <div class=\"product-info-price\">\n                        248.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-y-500ml-p274656514.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1e\/b7\/ea\/8e23804f509792f9595f6471072fc17c.png\" alt=\"D\u1ea7u Olive Extra Virgin 500ml - Viet Healthy\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin 500ml - Viet Healthy\">D\u1ea7u Olive Extra Virgin 500ml - Viet Healthy<\/h4>\n                    <div class=\"product-info-price\">\n                        352.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-1l-tay-ban-nha-chai-thuy-tinh-p190755953.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2b\/7b\/7d\/a109efdec936cc1b28519e25cb2cfacb.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai th\u1ee7y tinh)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai th\u1ee7y tinh)\">D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai th\u1ee7y tinh)<\/h4>\n                    <div class=\"product-info-price\">\n                        545.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-y-1-lit-p274656380.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/37\/19\/e9\/55dd73d023ca5d78b9e90a5a7ebedc17.png\" alt=\"D\u1ea7u Olive Extra Virgin 1 L\u00edt - Viet Healthy\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin 1 L\u00edt - Viet Healthy\">D\u1ea7u Olive Extra Virgin 1 L\u00edt - Viet Healthy<\/h4>\n                    <div class=\"product-info-price\">\n                        535.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 11\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-pomace-silarus-5-lit-p51502022.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d2\/e0\/52\/4ff745ff7fbe0f9c787c2ba9b3f60c2d.jpg\" alt=\"D\u1ea7u Olive POMACE Silarus 5 L\u00edt d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n h\u1eb1ng ng\u00e0y, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive POMACE Silarus 5 L\u00edt d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n h\u1eb1ng ng\u00e0y, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd\">D\u1ea7u Olive POMACE Silarus 5 L\u00edt d\u00f9ng chi\u00ean r\u00e1n, n\u1ea5u \u0103n h\u1eb1ng ng\u00e0y, gi\u1ea3m ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i - th\u01b0\u01a1ng hi\u1ec7u Silarus nh\u1eadp kh\u1ea9u t\u1eeb \u00dd<\/h4>\n                    <div class=\"product-info-price\">\n                        1.155.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-2l-tay-ban-nha-chai-nhua-p190759407.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c9\/4f\/33\/a4417f47fa3b0315550dbe7b2e675d34.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 2L - T\u00e2y Ban Nha (chai nh\u1ef1a)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 2L - T\u00e2y Ban Nha (chai nh\u1ef1a)\">D\u1ea7u Olive Extra Virgin PONS 2L - T\u00e2y Ban Nha (chai nh\u1ef1a)<\/h4>\n                    <div class=\"product-info-price\">\n                        963.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dau-olive-extra-virgin-pons-1l-tay-ban-nha-chai-nhua-pet-p191429064.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6b\/7d\/31\/c3afd1a218151e00be42776c8dc4b43b.jpg\" alt=\"D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai nh\u1ef1a PET)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai nh\u1ef1a PET)\">D\u1ea7u Olive Extra Virgin PONS 1L - T\u00e2y Ban Nha (chai nh\u1ef1a PET)<\/h4>\n                    <div class=\"product-info-price\">\n                        499.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 id=\"h-ph\u01b0\u01a1ng-phap-phan-lo\u1ea1i-dong-trung-h\u1ea1-th\u1ea3o\"><strong>Ph\u01b0\u01a1ng ph\u00e1p ph\u00e2n lo\u1ea1i \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i \u0111\u00f4ng tr\u00f9ng kh\u00e1c nhau, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o qua 3 ti\u00eau ch\u00ed sau \u0111\u00e2y:<\/p>\n\n\n\n<h3 id=\"h-d\u1ef1a-tren-ngu\u1ed3n-g\u1ed1c\"><strong>D\u1ef1a tr\u00ean ngu\u1ed3n g\u1ed1c<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu x\u00e9t v\u1ec1 m\u1eb7t ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9, n\u1ea5m \u0111\u00f4ng tr\u00f9ng s\u1ebd c\u00f3 2 lo\u1ea1i nh\u01b0 sau:<\/p>\n\n\n\n<p><strong>N\u1ea5m t\u1ef1 nhi\u00ean: <\/strong>L\u00e0 lo\u1ea1i n\u1ea5m sinh tr\u01b0\u1edfng t\u1ef1 nhi\u00ean \u1edf nh\u1eefng v\u00f9ng kh\u1eafc nghi\u1ec7t, c\u00f3 \u0111\u1ed9 cao tr\u00ean 3800m so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n \u1edf Bhutan, T\u00e2y T\u1ea1ng, Nepal, ph\u00eda Nam Trung Qu\u1ed1c ho\u1eb7c nh\u1eefng v\u00f9ng n\u00fai d\u1ed1c tr\u00ean d\u00e3y Himalaya. Lo\u1ea1i n\u1ea5m n\u00e0y c\u00f3 gi\u00e1 th\u00e0nh c\u1ef1c k\u1ef3 \u0111\u1eaft v\u00ec s\u1ea3n l\u01b0\u1ee3ng ch\u1ec9 kho\u1ea3ng 80 &#8211; 120kg\/n\u0103m v\u00e0 ch\u1ec9 c\u00f3 v\u00e0o m\u00f9a h\u00e8.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/phen-chua\/\">Ph\u00e8n chua c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? B\u1eadt m\u00ed 7+ c\u00f4ng d\u1ee5ng kh\u00f4ng ng\u1edd c\u1ee7a ph\u00e8n chua<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi1-1-1024x683.jpg\" alt=\"\u0110\u00f4ng tr\u00f9ng t\u1ef1 nhi\u00ean r\u1ea5t khan hi\u1ebfm v\u00e0 kh\u00f3 \u0111\u1ec3 khai th\u00e1c\" class=\"wp-image-43924\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi1-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi1-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi1-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi1-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi1-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi1-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi1-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi1-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u00f4ng tr\u00f9ng t\u1ef1 nhi\u00ean r\u1ea5t khan hi\u1ebfm v\u00e0 kh\u00f3 \u0111\u1ec3 khai th\u00e1c (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p><strong>N\u1ea5m nh\u00e2n t\u1ea1o: <\/strong>N\u1ea5m \u0111\u00f4ng tr\u00f9ng nh\u00e2n t\u1ea1o (Cordyceps militaris) l\u00e0 lo\u1ea1i n\u1ea5m \u0111\u01b0\u1ee3c nu\u00f4i tr\u00ean \u1ea5u tr\u00f9ng nh\u1ed9ng t\u1eb1m, v\u1edbi kh\u00f4ng gian ph\u00e1t tri\u1ec3n \u0111\u01b0\u1ee3c m\u00f4 ph\u1ecfng gi\u1ed1ng v\u1edbi t\u1ef1 nhi\u00ean t\u1eeb \u00e1nh s\u00e1ng, \u0111\u1ed9 \u1ea9m v\u00e0 nhi\u1ec7t \u0111\u1ed9. N\u1ea5m \u0111\u00f4ng tr\u00f9ng nh\u00e2n t\u1ea1o c\u00f3 gi\u00e1 th\u00e0nh r\u1ebb h\u01a1n nhi\u1ec1u so v\u1edbi n\u1ea5m t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0a ra th\u1ecb tr\u01b0\u1eddng v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn.&nbsp;<\/p>\n\n\n\n<h3 id=\"h-d\u1ef1a-theo-d\u1ea1ng-bao-ch\u1ebf-s\u1eed-d\u1ee5ng\"><strong>D\u1ef1a theo d\u1ea1ng b\u00e0o ch\u1ebf\/ s\u1eed d\u1ee5ng<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu ph\u00e2n lo\u1ea1i theo c\u00e1ch b\u00e0o ch\u1ebf, n\u1ea5m \u0111\u00f4ng tr\u00f9ng s\u1ebd c\u00f3 4 lo\u1ea1i:<\/p>\n\n\n\n<ul>\n<li><strong>D\u1ea1ng n\u01b0\u1edbc: <\/strong>N\u1ea5m \u0111\u01b0\u1ee3c b\u00e0o ch\u1ebf v\u00e0 \u0111\u00f3ng g\u00f3i th\u00e0nh chai ho\u1eb7c t\u00fai n\u01b0\u1edbc nh\u1ecf, d\u1ec5 h\u1ea5p thu v\u00e0 d\u1ec5 s\u1eed d\u1ee5ng v\u1edbi nhi\u1ec1u \u0111\u1ed1i t\u01b0\u1ee3ng.<\/li>\n\n\n\n<li><strong>D\u1ea1ng vi\u00ean nang: <\/strong>C\u00f3 th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c chi\u1ebft xu\u1ea5t t\u1eeb b\u1ed9t \u0111\u00f4ng tr\u00f9ng ho\u1eb7c c\u00e1c chi\u1ebft xu\u1ea5t quan tr\u1ecdng c\u1ee7a \u0111\u00f4ng tr\u00f9ng, V\u1edbi d\u1ea1ng b\u00e0o ch\u1ebf n\u00e0y, nh\u00e0 s\u1ea3n xu\u1ea5t c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u th\u00e0nh ph\u1ea7n kh\u00e1c nhau \u0111\u1ec3 t\u1ea1o ra nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee3c ph\u1ea9m t\u1eeb n\u1ea5m \u0111\u00f4ng tr\u00f9ng.&nbsp;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>D\u1ea1ng b\u1ed9t: <\/strong>S\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng kh\u00f4 r\u1ed3i xay nhuy\u1ec5n ra, sau \u0111\u00f3 pha c\u00f9ng th\u1ef1c ph\u1ea9m, tr\u00e0, ho\u1eb7c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m th\u00e0nh ph\u1ea7n thu\u1ed1c.<\/li>\n\n\n\n<li><strong>D\u1ea1ng t\u00fai l\u1ecdc:<\/strong> L\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a n\u1ea5m \u0111\u00f4ng tr\u00f9ng v\u1edbi nh\u1eefng lo\u1ea1i tr\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0 tr\u00e0 t\u00e2m sen, tr\u00e0 cam th\u1ea3o, tr\u00e0 \u0111\u1eafng,&#8230;<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/tra-den\/\">Tr\u00e0 \u0111en v\u00e0 nh\u1eefng l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-1024x683.jpg\" alt=\"N\u1ea5m \u0111\u00f4ng tr\u00f9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ebf th\u00e0nh nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau\" class=\"wp-image-43925\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u1ea5m \u0111\u00f4ng tr\u00f9ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ebf th\u00e0nh nhi\u1ec1u d\u1ea1ng kh\u00e1c nhau (Ngu\u1ed3n: Tiki)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-d\u1ef1a-theo-tr\u1ea1ng-thai\"><strong>D\u1ef1a theo tr\u1ea1ng th\u00e1i<\/strong><\/h3>\n\n\n\n<p>X\u00e9t v\u1ec1 tr\u1ea1ng th\u00e1i, \u0111\u00f4ng tr\u00f9ng s\u1ebd c\u00f3 2 lo\u1ea1i l\u00e0 t\u01b0\u01a1i ho\u1eb7c kh\u00f4.<\/p>\n\n\n\n<ul>\n<li><strong>N\u1ea5m t\u01b0\u01a1i: <\/strong>\u0110\u01b0\u1ee3c khai th\u00e1ng d\u01b0\u1edbi 1 th\u00e1ng, lu\u00f4n b\u1ea3o qu\u1ea3n \u1edf nhi\u1ec7t \u0111\u1ed9 d\u01b0\u1edbi 50 \u0111\u1ed9 C. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap n\u1ea5m \u0111\u00f4ng tr\u00f9ng gi\u1eef \u0111\u01b0\u1ee3c ch\u1ea5t l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng t\u1ed1i \u01b0u nh\u1ea5t.<\/li>\n\n\n\n<li><strong>N\u1ea5m kh\u00f4:<\/strong> L\u00e0 lo\u1ea1i n\u1ea5m t\u01b0\u01a1i \u0111\u00e3 qua kh\u00e2u l\u00e0m kh\u00f4 nh\u01b0 s\u1ea5y nhi\u1ec7t, s\u1ea5y l\u1ea1nh, s\u1ea5y th\u0103ng hoa,&#8230;<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b2\/\">Vitamin B2 l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng, vai tr\u00f2 v\u00e0 ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B2<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho1-1-1024x683.jpg\" alt=\"N\u1ea5m \u0111\u00f4ng tr\u00f9ng \u0111\u00e3 qua ph\u01b0\u01a1ng ph\u00e1p s\u1ea5y kh\u00f4\" class=\"wp-image-43926\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho1-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho1-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho1-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho1-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho1-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho1-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho1-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho1-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u1ea5m \u0111\u00f4ng tr\u00f9ng \u0111\u00e3 qua ph\u01b0\u01a1ng ph\u00e1p s\u1ea5y kh\u00f4 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-cong-d\u1ee5ng-c\u1ee7a-dong-trung-h\u1ea1-th\u1ea3o-d\u1ed1i-v\u1edbi-c\u01a1-th\u1ec3\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/strong><\/h2>\n\n\n\n<p>Hi\u1ec7n nay v\u1eabn ch\u01b0a c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh \u0111\u01b0\u1ee3c r\u00f5 r\u00e0ng t\u00e1c d\u1ee5ng c\u1ee7a n\u1ea5m \u0111\u00f4ng tr\u00f9ng v\u1edbi s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi d\u00f9ng. Tuy nhi\u00ean, lo\u1ea1i n\u1ea5m n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c d\u00f9ng l\u00e0m d\u01b0\u1ee3c li\u1ec7u trong su\u1ed1t h\u00e0ng tr\u0103m n\u0103m qua qua trong y h\u1ecdc c\u1ed5 truy\u1ec1n c\u1ee7a Trung Qu\u1ed1c, v\u00ec v\u1eady, ti\u1ec1m n\u0103ng h\u1ed7 tr\u1ee3, ch\u1eefa tr\u1ecb c\u1ee7a n\u00f3 l\u00e0 r\u1ea5t kh\u1ea3 quan. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng \u0111\u00e3 \u0111\u01b0\u1ee3c ghi nh\u1eadn l\u1ea1i c\u1ee7a lo\u1ea1i n\u1ea5m n\u00e0y:<\/p>\n\n\n\n<ul>\n<li><strong>T\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t t\u1eadp th\u1ec3 thao: <\/strong>N\u1ea5m \u0111\u00f4ng tr\u00f9ng gi\u00fap c\u01a1 th\u1ec3 t\u0103ng hi\u1ec7u su\u1ea5t s\u1ea3n sinh adenosine triphosphate (ATP) &#8211; m\u1ed9t d\u1ea1ng ch\u1ea5t t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 b\u1eafp. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n s\u1eed d\u1ee5ng kh\u00ed oxy t\u1ed1i \u01b0u h\u01a1n trong l\u00fac t\u1eadp th\u1ec3 d\u1ee5c.<\/li>\n\n\n\n<li><strong>Ng\u0103n ng\u1eeba l\u00e3o h\u00f3a: <\/strong>M\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 cho th\u1ea5y r\u1eb1ng n\u1ea5m \u0111\u00f4ng tr\u00f9ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c ch\u1ee9c n\u0103ng sinh l\u1ef1c v\u00e0 tr\u00ed nh\u1edb.&nbsp;<\/li>\n\n\n\n<li><strong>\u1ee8c ch\u1ebf v\u00e0 l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c kh\u1ed1i u: <\/strong>\u0110\u00f4ng tr\u00f9ng c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m ch\u1eadm s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 \u1ee9c ch\u1ebf \u0111\u01b0\u1ee3c c\u00e1c kh\u1ed1i u, ho\u1eb7c c\u00e1c t\u1ebf b\u00e0o ung th\u01b0 trong th\u1ec3 nh\u01b0 ung th\u01b0 da, ung th\u01b0, ung th\u01b0 ph\u1ed5i, ung th\u01b0 ru\u1ed9t k\u1ebft,&#8230;<\/li>\n<\/ul>\n\n\n\n<ul>\n<li><strong>H\u1ed7 tr\u1ee3 ki\u1ec3m so\u00e1t ti\u1ec3u \u0111\u01b0\u1eddng type 2: <\/strong>Tr\u00f9ng th\u1ea3o c\u00f3 kh\u1ea3 n\u0103ng b\u1eaft ch\u01b0\u1edbc ho\u1ea1t \u0111\u1ed9ng c\u1ee7a insulin, gi\u1eef cho l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u lu\u00f4n \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, lo\u1ea1i n\u1ea5m n\u00e0y c\u00f2n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.&nbsp;<\/li>\n\n\n\n<li><strong>Gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch: <\/strong>T\u1ea1i Trung Qu\u1ed1c, n\u1ea5m \u0111\u00f4ng tr\u00f9ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa tr\u1ecb m\u1ed9t s\u1ed1 ch\u1ee9ng lo\u1ea1n nh\u1ecbp tim kh\u00e1 hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng suy tim \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n th\u1eadn m\u00e3n t\u00ednh.&nbsp;<\/li>\n\n\n\n<li><strong>Kh\u00e1ng vi\u00eam:<\/strong> N\u1ea5m \u0111\u00f4ng tr\u00f9ng c\u00f3 th\u1ec3 \u1ee9c ch\u1ebf \u0111\u01b0\u1ee3c s\u1ef1 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a nh\u1eefng protein d\u1ec5 g\u00e2y ra s\u1ef1 vi\u00eam nhi\u1ec5m trong c\u01a1 th\u1ec3.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/eat-clean\/\">Ch\u1ebf \u0111\u1ed9 eat clean l\u00e0 g\u00ec? Th\u1ef1c \u0111\u01a1n eat clean 7 ng\u00e0y d\u00e1ng \u0111\u1eb9p, eo thon<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-nam-dong-trung-1-1024x683.jpg\" alt=\"\u0110\u00f4ng tr\u00f9ng l\u00e0 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u c\u00f3 ti\u1ec1m n\u0103ng l\u1edbn trong ng\u00e0nh y h\u1ecdc\" class=\"wp-image-43927\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-nam-dong-trung-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-nam-dong-trung-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-nam-dong-trung-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-nam-dong-trung-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-nam-dong-trung-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-nam-dong-trung-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-nam-dong-trung-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cong-dung-cua-nam-dong-trung-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u00f4ng tr\u00f9ng l\u00e0 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u c\u00f3 ti\u1ec1m n\u0103ng l\u1edbn trong ng\u00e0nh y h\u1ecdc (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-cac-cach-dung-dong-trung-h\u1ea1-th\u1ea3o-hi\u1ec7u-qu\u1ea3\"><strong>C\u00e1c c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>N\u1ea5m \u0111\u00f4ng tr\u00f9ng l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd hi\u1ebfm, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng \u0111\u1ec1 kh\u00e1ng. Tuy nhi\u00ean, v\u00ec \u0111\u00e2y l\u00e0 lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c qu\u00fd hi\u1ebfm n\u00ean vi\u1ec7c s\u1eed d\u1ee5ng lo\u1ea1i n\u1ea5m n\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n c\u1ea9n th\u1eadn v\u00e0 \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3, an to\u00e0n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o sao cho hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 id=\"h-dong-trung-h\u1ea1-th\u1ea3o-t\u01b0\u01a1i\"><strong>\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o t\u01b0\u01a1i<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0103n \u0111\u00f4ng tr\u00f9ng t\u01b0\u01a1i tr\u1ef1c ti\u1ebfp \u0111\u1ec3 c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 tri\u1ec7t \u0111\u1ec3 c\u00e1c th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh v\u00e0 hi\u1ec7u qu\u1ea3, tr\u01b0\u1edbc khi \u0103n, b\u1ea1n n\u00ean r\u1eeda s\u1ea1ch n\u1ea5m t\u01b0\u01a1i b\u1eb1ng n\u01b0\u1edbc \u1ea5m v\u00e0 ng\u00e2m th\u00eam 10 ph\u00fat v\u1edbi m\u1ed9t l\u1ea7n n\u01b0\u1edbc \u1ea5m m\u1edbi. Khi \u0103n n\u1ea5m, b\u1ea1n n\u00ean nhai t\u1eeb t\u1eeb, nhai ch\u1eadm \u0111\u1ec3 d\u01b0\u1ee1ng ch\u1ea5t \u0111\u01b0\u1ee3c ti\u1ebft ra v\u00e0 ng\u1ea5m tr\u1ecdn v\u00e0o d\u1ecbch v\u1ecb.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b5\/\">Vitamin B5 l\u00e0 g\u00ec? C\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? C\u00f4ng d\u1ee5ng, c\u00e1ch b\u1ed5 sung hi\u1ec7u qu\u1ea3<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi-1-1024x683.jpg\" alt=\"V\u1edbi \u0111\u00f4ng tr\u00f9ng t\u01b0\u01a1i, b\u1ea1n n\u00ean \u0103n tr\u1ef1c ti\u1ebfp\" class=\"wp-image-43928\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-tuoi-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">V\u1edbi \u0111\u00f4ng tr\u00f9ng t\u01b0\u01a1i, b\u1ea1n n\u00ean \u0103n tr\u1ef1c ti\u1ebfp (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-dong-trung-h\u1ea1-th\u1ea3o-kho\"><strong>\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o kh\u00f4<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng kh\u00f4, b\u1ea1n c\u00f3 th\u1ec3 \u0103n tr\u1ef1c ti\u1ebfp nh\u01b0ng c\u1ea7n ng\u00e2m ch\u00fang trong n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc \u0111\u1ec3 cho n\u1ea5m n\u1edf ra. Kh\u00e1c v\u1edbi \u0111\u00f4ng tr\u00f9ng t\u01b0\u01a1i, b\u1ea1n kh\u00f4ng c\u1ea7n r\u1eeda l\u1ea1i v\u1edbi n\u01b0\u1edbc sau khi ng\u00e2m. Ngo\u00e0i ra, \u0111\u00f4ng tr\u00f9ng kh\u00f4 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0 n\u1ea5u ch\u00e1o, ng\u00e2m m\u1eadt ong, \u1ee7 r\u01b0\u1ee3u, h\u1ea7m canh,&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho-1-1024x683.jpg\" alt=\"\u0110\u00f4ng tr\u00f9ng kh\u00f4 c\u00f3 th\u1ec3 ng\u00e2m r\u01b0\u1ee3u, h\u00e3m tr\u00e0, n\u1ea5u \u0103n,...\" class=\"wp-image-43929\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-kho-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u00f4ng tr\u00f9ng kh\u00f4 c\u00f3 th\u1ec3 ng\u00e2m r\u01b0\u1ee3u, h\u00e3m tr\u00e0, n\u1ea5u \u0103n,&#8230; (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h4 id=\"h-dung-dong-trung-h\u1ea1-th\u1ea3o-ngam-m\u1eadt-ong\"><strong>D\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o ng\u00e2m m\u1eadt ong<\/strong><\/h4>\n\n\n\n<p>N\u1ea5m \u0111\u00f4ng tr\u00f9ng ng\u00e2m m\u1eadt ong s\u1ebd c\u00f3 v\u1ecbt ng\u1ecdt, d\u1ec5 s\u1eed d\u1ee5ng v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng. C\u00e1ch s\u1eed d\u1ee5ng n\u00e0y c\u00f2n mang l\u1ea1i nhi\u1ec1u t\u00e1c d\u1ee5ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe nh\u01b0 gi\u1ea3m ho, b\u1ed5 ph\u1ebf, ti\u00eau \u0111\u1eddm v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong> <a href=\"https:\/\/tiki.vn\/blog\/vitamin-tong-hop-cho-be\/\">TOP 10 vitamin t\u1ed5ng h\u1ee3p cho b\u00e9 t\u1ed1t nh\u1ea5t hi\u1ec7n nay<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mat-ong-1-1024x683.jpg\" alt=\"M\u1eadt ong v\u00e0 tr\u00f9ng th\u1ea3o l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p \u0111\u00e1ng gi\u00e1\" class=\"wp-image-43930\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mat-ong-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mat-ong-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mat-ong-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mat-ong-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mat-ong-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mat-ong-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mat-ong-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mat-ong-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1eadt ong v\u00e0 tr\u00f9ng th\u1ea3o l\u00e0 s\u1ef1 k\u1ebft h\u1ee3p \u0111\u00e1ng gi\u00e1 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul>\n<li>Chu\u1ea9n b\u1ecb 1\/2L <a href=\"http:\/\/tiki.vn\/search?q=m\u1eadt ong nguy\u00ean ch\u1ea5t\">m\u1eadt ong nguy\u00ean ch\u1ea5t<\/a>, 15 gram \u0111\u00f4ng tr\u00f9ng kh\u00f4.&nbsp;<\/li>\n\n\n\n<li>Cho tr\u00f9ng th\u1ea3o kh\u00f4 v\u00e0o m\u1ed9t <a href=\"http:\/\/tiki.vn\/search?q=h\u0169 th\u1ee7y tinh\">h\u0169 th\u1ee7y tinh<\/a>, sau \u0111\u00f3 \u0111\u1ed5 m\u1eadt ong v\u00e0o cho \u0111\u1ebfn khi m\u1eadt ong ng\u1eadp tr\u00f9ng th\u1ea3o.&nbsp;<\/li>\n\n\n\n<li>\u0110\u1eady k\u00edn n\u1eafp h\u0169 trong kho\u1ea3ng 15 &#8211; 20 ng\u00e0y.<\/li>\n\n\n\n<li>Khi d\u00f9ng, b\u1ea1n s\u1ebd l\u1ea5y m\u1ed9t 1 mu\u1ed7ng m\u1eadt ong v\u00e0 m\u1ed9t \u00edt \u0111\u00f4ng tr\u00f9ng h\u00f2a c\u00f9ng n\u01b0\u1edbc n\u00f3ng v\u00e0 u\u1ed1ng.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 id=\"h-dong-trung-h\u1ea1-th\u1ea3o-ngam-r\u01b0\u1ee3u\"><strong>\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o ng\u00e2m r\u01b0\u1ee3u<\/strong><\/h4>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng r\u01b0\u1ee3u ng\u00e2m n\u1ea5m \u0111\u00f4ng tr\u00f9ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 v\u00e0o m\u1ed7i bu\u1ed5i t\u1ed1i \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng sinh l\u00fd v\u00e0 h\u1ec7 x\u01b0\u01a1ng kh\u1edbp.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-ngam-ruou-1-1024x683.jpg\" alt=\"Tr\u00f9ng th\u1ea3o ng\u00e2m r\u01b0\u1ee3u c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe\" class=\"wp-image-43931\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-ngam-ruou-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-ngam-ruou-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-ngam-ruou-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-ngam-ruou-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-ngam-ruou-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-ngam-ruou-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-ngam-ruou-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dong-trung-ha-thao-ngam-ruou-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tr\u00f9ng th\u1ea3o ng\u00e2m r\u01b0\u1ee3u c\u00f3 nhi\u1ec1u t\u00e1c d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul>\n<li>V\u1edbi 3 gram &#8211; 5 gram \u0111\u00f4ng tr\u00f9ng kh\u00f4 th\u00ec c\u1ea7n c\u00f3 1L r\u01b0\u1ee3u kho\u1ea3ng 34 &#8211; 35 \u0111\u1ed9.<\/li>\n\n\n\n<li>Cho \u0111\u00f4ng tr\u00f9ng v\u00e0o b\u00ecnh th\u1ee7y tinh tr\u01b0\u1edbc, sau \u0111\u00f3 \u0111\u1ed5 r\u01b0\u1ee3u l\u00ean cho \u0111\u1ebfn khi r\u01b0\u1ee3u ng\u1eadp m\u1eb7t n\u1ea5m.&nbsp;<\/li>\n\n\n\n<li>\u0110\u1eady k\u00edn n\u1eafp b\u00ecnh v\u00e0 b\u1ea3o qu\u1ea3n \u1edf n\u01a1i tho\u00e1ng m\u00e1t, kh\u00f4 r\u00e1o, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi chi\u1ebfu tr\u1ef1c ti\u1ebfp.<\/li>\n\n\n\n<li>Sau 1 th\u00e1ng ng\u00e2m r\u01b0\u1ee3u, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u1eb1ng c\u00e1ch u\u1ed1ng m\u1ed9t ly r\u01b0\u1ee3u nh\u1ecf tr\u01b0\u1edbc khi \u0111i ng\u1ee7. L\u01b0u \u00fd li\u1ec1u l\u01b0\u1ee3ng u\u1ed1ng kh\u00f4ng qu\u00e1 nhi\u1ec1u, tr\u00e1nh g\u00e2y t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c cho c\u01a1 th\u1ec3.&nbsp;<\/li>\n<\/ul>\n\n\n\n<h4 id=\"h-ham-tra-b\u1eb1ng-dong-trung-h\u1ea1-th\u1ea3o\"><strong>H\u00e3m tr\u00e0 b\u1eb1ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o<\/strong><\/h4>\n\n\n\n<p>C\u00e1ch h\u00e3m tr\u00e0 b\u1eb1ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o s\u1ebd gi\u00fap b\u1ea1n \u0111i\u1ec1u d\u01b0\u1ee1ng c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t. C\u00e1ch l\u00e0m nh\u01b0 sau:<\/p>\n\n\n\n<ul>\n<li>Cho 200ml n\u01b0\u1edbc, 3 gram &#8211; 7 gram n\u1ea5m \u0111\u00f4ng tr\u00f9ng v\u00e0o v\u00e0 n\u1ea5u c\u00f9ng.<\/li>\n\n\n\n<li>Tr\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c n\u1ea5u s\u00f4i trong kho\u1ea3ng 10 ph\u00fat v\u00e0 \u0111\u1ec3 ngu\u1ed9i r\u1ed3i u\u1ed1ng d\u1ea7n trong ng\u00e0y.<\/li>\n\n\n\n<li>Khi u\u1ed1ng, b\u1ea1n n\u00ean nhai lu\u00f4n c\u1ea3 x\u00e1c n\u1ea5m \u0111\u1ec3 h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c tr\u1ecdn v\u1eb9n tinh d\u01b0\u1ee3c t\u1eeb n\u1ea5m \u0111\u00f4ng tr\u00f9ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tra-nam-dong-trung-1-1024x683.jpg\" alt=\"Tr\u00e0 \u0111\u00f4ng tr\u00f9ng ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t \u00edt h\u00e0ng ng\u00e0y\" class=\"wp-image-43932\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tra-nam-dong-trung-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tra-nam-dong-trung-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tra-nam-dong-trung-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tra-nam-dong-trung-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tra-nam-dong-trung-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tra-nam-dong-trung-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tra-nam-dong-trung-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tra-nam-dong-trung-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Tr\u00e0 \u0111\u00f4ng tr\u00f9ng ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng m\u1ed9t \u00edt h\u00e0ng ng\u00e0y (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h4 id=\"h-dong-trung-h\u1ea1-th\u1ea3o-n\u1ea5u-chao\"><strong>\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o n\u1ea5u ch\u00e1o<\/strong><\/h4>\n\n\n\n<p>B\u00ean c\u1ea1nh vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng \u0111\u1ec3 ng\u00e2m r\u01b0\u1ee3u, h\u00e3m tr\u00e0, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y \u0111\u1ec3 l\u00e0m ra nh\u1eefng m\u00f3n \u0103n th\u01a1m ngon, dinh d\u01b0\u1ee1ng, \u0111i\u1ec3n h\u00ecnh l\u00e0 m\u00f3n ch\u00e1o \u0111\u00f4ng tr\u00f9ng.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-nau-chao-1-1024x683.jpg\" alt=\"C\u00f3 th\u1ec3 d\u00f9ng n\u1ea5m \u0111\u00f4ng tr\u00f9ng ch\u1ebf bi\u1ebfn m\u00f3n \u0103n dinh d\u01b0\u1ee1ng\" class=\"wp-image-43933\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-nau-chao-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-nau-chao-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-nau-chao-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-nau-chao-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-nau-chao-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-nau-chao-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-nau-chao-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nam-dong-trung-nau-chao-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00f3 th\u1ec3 d\u00f9ng n\u1ea5m \u0111\u00f4ng tr\u00f9ng ch\u1ebf bi\u1ebfn m\u00f3n \u0103n dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h4><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/h4>\n\n\n\n<ul>\n<li>H\u1ea7m g\u00e0 v\u00e0 n\u1ea5u ch\u00e1o v\u1edbi <a href=\"http:\/\/tiki.vn\/search?q=g\u1ea1o n\u1ebfp\">g\u1ea1o n\u1ebfp<\/a> nh\u01b0 ch\u00e1o g\u00e0 b\u00ecnh th\u01b0\u1eddng.<\/li>\n\n\n\n<li>Khi n\u1ebfp \u0111\u00e3 nh\u1eeb, b\u1ea1n cho m\u1ed9t v\u00e0i s\u1ee3i \u0111\u00f4ng tr\u00f9ng ho\u1eb7c c\u1ea3 con n\u1ea5m v\u00e0o n\u1ed3i ch\u00e1o v\u00e0 n\u1ea5u th\u00eam trong kho\u1ea3ng v\u00e0i ph\u00fat.<\/li>\n<\/ul>\n\n\n\n<p>M\u00f3n \u0103n n\u00e0y n\u00ean \u01b0u ti\u00ean \u0103n n\u00f3ng, \u0103n v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c tr\u01b0a \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u nh\u1ea5t cho c\u01a1 th\u1ec3.&nbsp;<\/p>\n\n\n\n<h2 id=\"h-nen-s\u1eed-d\u1ee5ng-dong-trung-h\u1ea1-th\u1ea3o-nh\u01b0-th\u1ebf-nao-d\u1ec3-d\u1ea3m-b\u1ea3o-an-toan\"><strong>N\u00ean s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n?<\/strong><\/h2>\n\n\n\n<p>Nh\u01b0 \u0111\u00e3 n\u00f3i, hi\u1ec7n nay v\u1eabn ch\u01b0a c\u00f3 b\u1ea5t c\u1ee9 nghi\u00ean c\u1ee9u khoa h\u1ecdc n\u00e0o ch\u1ee9ng minh \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ch\u1eefa tr\u1ecb r\u00f5 r\u00e0ng c\u1ee7a n\u1ea5m \u0111\u00f4ng tr\u00f9ng tr\u00ean c\u01a1 th\u1ec3 ng\u01b0\u1eddi. V\u00ec v\u1eady, khi s\u1eed d\u1ee5ng lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y, b\u1ea1n c\u1ea7n l\u01b0u \u00fd v\u1ec1 li\u1ec1u l\u01b0\u1ee3ng c\u00e1ch d\u00f9ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho c\u01a1 th\u1ec3 theo m\u1ed9t s\u1ed1 nguy\u00ean t\u1eafc d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<ul>\n<li>M\u1eb7c d\u00f9 kh\u00f4ng ph\u00e1t hi\u1ec7n ra b\u1ea5t k\u1ef3 th\u00e0nh ph\u1ea7n hay t\u00e1c d\u1ee5ng ph\u1ee5 n\u00e0o khi s\u1eed d\u1ee5ng nh\u01b0ng c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng khi kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li>\n\n\n\n<li>N\u1ebfu b\u1ea1n \u0111ang m\u1eafc c\u00e1c b\u1ec7nh t\u1ef1 mi\u1ec5n d\u1ecbch nh\u01b0 \u0111a x\u01a1 c\u1ee9ng, n\u1ed5i ban \u0111\u1ecf, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, vi\u1ec7c s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 mi\u1ec5n d\u1ecbch. Tuy nhi\u00ean, t\u1ef1 mi\u1ec5n d\u1ecbch c\u0169ng kh\u00f4ng ho\u00e0n to\u00e0n t\u1ed1t cho c\u01a1 th\u1ec3. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n \u0111ang g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 v\u1eady, b\u1ea1n n\u00ean tham v\u1ea5n \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh c\u00f3 s\u1eed d\u1ee5ng n\u1ea5m \u0111\u00f4ng tr\u00f9ng hay kh\u00f4ng.<\/li>\n\n\n\n<li>Tr\u00f9ng th\u1ea3o c\u0169ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u t\u1ef1 nhi\u00ean c\u1ee7a c\u01a1 th\u1ec3, do \u0111\u00f3, b\u1ea1n c\u1ea7n l\u01b0u \u00fd n\u1ebfu s\u1eafp ph\u1eabu thu\u1eadt ho\u1eb7c m\u1edbi tr\u1ea3i qua ph\u1eabu thu\u1eadt, b\u1ea1n n\u00ean tr\u00e1nh s\u1eed d\u1ee5ng. B\u1ea1n c\u1ea7n ng\u01b0ng s\u1eed d\u1ee5ng tr\u01b0\u1edbc ph\u1eabu thu\u1eadt \u00edt nh\u1ea5t 2 tu\u1ea7n \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 ch\u1ea3y m\u00e1u trong qu\u00e1 tr\u00ecnh ph\u1eabu thu\u1eadt.&nbsp;<\/li>\n\n\n\n<li>Tr\u00f9ng th\u1ea3o c\u00f3 kh\u1ea3 n\u0103ng t\u01b0\u01a1ng t\u00e1c v\u00e0 t\u00e1c \u0111\u1ed9ng m\u1ea1nh l\u00ean m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, v\u00ec v\u1eady, b\u1ea1n c\u1ea7n l\u01b0u \u00fd n\u1ebfu \u0111ang s\u1eed d\u1ee5ng m\u1ed9t lo\u1ea1i thu\u1ed1c kh\u00e1c. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 k\u00ea \u0111\u01a1n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng tr\u00f9ng th\u1ea3o b\u1ed5 sung.<\/li>\n\n\n\n<li>Hi\u1ec7n t\u1ea1i, khoa h\u1ecdc v\u1eabn ch\u01b0a x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c li\u1ec1u l\u01b0\u1ee3ng s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng ch\u00ednh x\u00e1c. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o h\u01b0\u1edbng d\u1eabn tr\u00ean s\u1ea3n ph\u1ea9m v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 chi ti\u1ebft.<\/li>\n\n\n\n<li>N\u1ea5m \u0111\u00f4ng tr\u00f9ng v\u1eabn \u0111ang l\u00e0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c trong qu\u00e1 tr\u00ecnh c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u v\u00e0 ph\u00e2n t\u00edch k\u1ef9 h\u01a1n \u0111\u1ec3 \u0111\u01b0a ra c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c nh\u1ea5t. V\u00ec v\u1eady, h\u00e3y lu\u00f4n t\u00ecm hi\u1ec3u th\u00f4ng tin v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 khi s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 t\u1ed1i \u01b0u h\u00f3a c\u00f4ng d\u1ee5ng cho c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trung-thao-kho-1-1024x683.jpg\" alt=\"C\u1ea7n s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p, kh\u00f4ng l\u1ea1m d\u1ee5ng\" class=\"wp-image-43934\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trung-thao-kho-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trung-thao-kho-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trung-thao-kho-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trung-thao-kho-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trung-thao-kho-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trung-thao-kho-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trung-thao-kho-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/trung-thao-kho-1-1920x1280.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u1ea7n s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng v\u1edbi li\u1ec1u l\u01b0\u1ee3ng th\u00edch h\u1ee3p, kh\u00f4ng l\u1ea1m d\u1ee5ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690188651929\"><strong class=\"schema-faq-question\"><strong>Khi n\u00e0o kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o?<\/strong><\/strong> <p class=\"schema-faq-answer\">Kh\u00f4ng n\u00ean d\u00f9ng \u0111\u00f4ng tr\u00f9ng v\u1edbi tr\u1ebb em \u0111ang b\u1ecb s\u1ed1t, tr\u1ebb em d\u01b0\u1edbi 5 tu\u1ed5i, ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, ph\u1ee5 n\u1eef mang thai trong kho\u1ea3ng 3 th\u00e1ng \u0111\u1ea7u v\u00e0 ng\u01b0\u1eddi chu\u1ea9n b\u1ecb ph\u1eabu thu\u1eadt. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, b\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 k\u00ea \u0111\u01a1n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690188660104\"><strong class=\"schema-faq-question\"><strong>C\u00f3 n\u00ean u\u1ed1ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o th\u01b0\u1eddng xuy\u00ean kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">B\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng v\u1edbi t\u1ea7n su\u1ea5t v\u00e0 li\u1ec1u l\u01b0\u1ee3ng qu\u00e1 m\u1ee9c v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u, kh\u00f4ng \u0111\u1ec1u nh\u1ecbp tim, c\u00f3 s\u1ef1 suy gi\u1ea3m th\u1ecb l\u1ef1c, kh\u00f4 ho\u1eb7c ng\u1ee9a m\u00f4i, mi\u1ec7ng.<\/p> <\/div> <\/div>\n\n\n\n<p>V\u1edbi nh\u1eefng th\u00f4ng tin v\u1ec1 \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o tr\u00ean \u0111\u00e2y, <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> mong r\u1eb1ng b\u1ea1n \u0111\u00e3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t g\u00f3c nh\u00ecn bao qu\u00e1t nh\u1ea5t v\u1ec1 lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u n\u00e0y c\u0169ng nh\u01b0 n\u1eafm r\u00f5 h\u01a1n <strong>c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o<\/strong>. Tr\u00ean th\u1ef1c t\u1ebf, t\u00e1c d\u1ee5ng c\u1ee7a n\u1ea5m \u0111\u00f4ng tr\u00f9ng v\u1eabn ch\u01b0a \u0111\u01b0\u1ee3c ki\u1ec3m nghi\u1ec7m r\u00f5 r\u00e0ng v\u1ec1 m\u1eb7t y khoa, v\u00ec v\u1eady, tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng, b\u1ea1n \u0111\u1eebng qu\u00ean tham v\u1ea5n \u00fd ki\u1ebfn t\u1eeb b\u00e1c s\u0129 \u0111i\u1ec1u tr\u1ecb nh\u00e9!<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-a-cho-tre\/\">U\u1ed1ng vitamin A cho tr\u1ebb t\u1eeb m\u1ea5y th\u00e1ng? L\u1ecbch u\u1ed1ng vitamin A cho tr\u1ebb<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-b-co-trong-thuc-pham-nao\/\">Vitamin B c\u00f3 trong th\u1ef1c ph\u1ea9m n\u00e0o? TOP 16 th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/rau-ram\/\">\u0102n rau r\u0103m c\u00f3 t\u1ed1t kh\u00f4ng? T\u00e1c d\u1ee5ng c\u1ee7a rau r\u0103m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/integrisok.com\/resources\/on-your-health\/2023\/february\/cordyceps-mushrooms\" rel=\"nofollow\">https:\/\/integrisok.com\/resources\/on-your-health\/2023\/february\/cordyceps-mushrooms<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/mycoforest.com\/blog\/five-effective-ways-to-consume-cordyceps-mushrooms\/\" rel=\"nofollow\">https:\/\/mycoforest.com\/blog\/five-effective-ways-to-consume-cordyceps-mushrooms\/<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c v\u1edbi t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, ung th\u01b0 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Tuy nhi\u00ean, n\u1ebfu s\u1eed d\u1ee5ng kh\u00f4ng \u0111\u00fang c\u00e1ch, lo\u1ea1i th\u1ea3o d\u01b0\u1ee3c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":43935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1eadt m\u00ed 5 c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ea1t chu\u1ea9n, an to\u00e0n | TIKI<\/title>\n<meta name=\"description\" content=\"5 c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ea1t chu\u1ea9n: D\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o t\u01b0\u01a1i, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o ng\u00e2m m\u1eadt ong, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o ng\u00e2m r\u01b0\u1ee3u, ...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1eadt m\u00ed 5 c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ea1t chu\u1ea9n, an to\u00e0n cho s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"5 c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ea1t chu\u1ea9n: D\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o t\u01b0\u01a1i, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o ng\u00e2m m\u1eadt ong, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o ng\u00e2m r\u01b0\u1ee3u, ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-24T08:57:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-19T06:15:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thumb-1-1-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/\",\"url\":\"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/\",\"name\":\"B\u1eadt m\u00ed 5 c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ea1t chu\u1ea9n, an to\u00e0n | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-07-24T08:57:13+00:00\",\"dateModified\":\"2024-10-19T06:15:55+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"5 c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ea1t chu\u1ea9n: D\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o t\u01b0\u01a1i, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o ng\u00e2m m\u1eadt ong, \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o ng\u00e2m r\u01b0\u1ee3u, ...\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/#faq-question-1690188651929\"},{\"@id\":\"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/#faq-question-1690188660104\"}],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"B\u1eadt m\u00ed 5 c\u00e1ch d\u00f9ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o \u0111\u1ea1t chu\u1ea9n, an to\u00e0n cho s\u1ee9c kh\u1ecfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u1ed1t &amp; 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I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/#faq-question-1690188651929","position":1,"url":"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/#faq-question-1690188651929","name":"Khi n\u00e0o kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Kh\u00f4ng n\u00ean d\u00f9ng \u0111\u00f4ng tr\u00f9ng v\u1edbi tr\u1ebb em \u0111ang b\u1ecb s\u1ed1t, tr\u1ebb em d\u01b0\u1edbi 5 tu\u1ed5i, ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n \u0111\u00f4ng m\u00e1u, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p, ph\u1ee5 n\u1eef mang thai trong kho\u1ea3ng 3 th\u00e1ng \u0111\u1ea7u v\u00e0 ng\u01b0\u1eddi chu\u1ea9n b\u1ecb ph\u1eabu thu\u1eadt. B\u00ean c\u1ea1nh \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111ang \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, b\u1ea1n c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 k\u00ea \u0111\u01a1n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.\u00a0","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/#faq-question-1690188660104","position":2,"url":"https:\/\/tiki.vn\/blog\/cach-dung-dong-trung-ha-thao\/#faq-question-1690188660104","name":"C\u00f3 n\u00ean u\u1ed1ng \u0111\u00f4ng tr\u00f9ng h\u1ea1 th\u1ea3o th\u01b0\u1eddng xuy\u00ean kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"B\u1ea1n kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng \u0111\u00f4ng tr\u00f9ng v\u1edbi t\u1ea7n su\u1ea5t v\u00e0 li\u1ec1u l\u01b0\u1ee3ng qu\u00e1 m\u1ee9c v\u00ec \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 r\u1ed1i lo\u1ea1n ch\u1ea3y m\u00e1u, kh\u00f4ng \u0111\u1ec1u nh\u1ecbp tim, c\u00f3 s\u1ef1 suy gi\u1ea3m th\u1ecb l\u1ef1c, kh\u00f4 ho\u1eb7c ng\u1ee9a m\u00f4i, mi\u1ec7ng.","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/43922"}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=43922"}],"version-history":[{"count":5,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/43922\/revisions"}],"predecessor-version":[{"id":81643,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/43922\/revisions\/81643"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/43935"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=43922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=43922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=43922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}