{"id":44374,"date":"2023-07-25T08:10:16","date_gmt":"2023-07-25T08:10:16","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=44374"},"modified":"2024-04-04T14:17:18","modified_gmt":"2024-04-04T07:17:18","slug":"crunch-la-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/crunch-la-gi\/","title":{"rendered":"Crunch l\u00e0 g\u00ec? G\u1ee3i \u00fd m\u1eb9o luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch, mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao"},"content":{"rendered":"\n<p>\u0110\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp m\u1ee1 th\u1eeba v\u00e0 gi\u1eef v\u00f3c d\u00e1ng eo thon g\u1ecdn, b\u1ea1n n\u00ean duy tr\u00ec b\u00e0i t\u1eadp crunch m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp v\u1eeba t\u1ed1t cho h\u1ec7 c\u01a1 \u1edf v\u00f9ng b\u1ee5ng, v\u1eeba gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. V\u1eady crunch l\u00e0 g\u00ec? H\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/\">Tiki <\/a>t\u00ecm hi\u1ec3u c\u00e1c m\u1eb9o luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch \u0111\u1ec3 gi\u00fap c\u1ea3 qu\u00e1 tr\u00ecnh mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-crunch-la-gi\"><strong>Crunch l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Crunch l\u00e0 g\u00ec? \u0110\u00e2y l\u00e0 thu\u1eadt ng\u1eef d\u00f9ng \u0111\u1ec3 n\u00f3i v\u1ec1 b\u00e0i t\u1eadp g\u1eadp b\u1ee5ng quen thu\u1ed9c v\u00e0 ph\u1ed5 bi\u1ebfn. H\u01a1n n\u1eefa, khi th\u1ef1c hi\u1ec7n \u0111\u00fang \u0111\u1ed9ng t\u00e1c c\u1ee7a b\u00e0i t\u1eadp n\u00e0y, c\u00e1c c\u01a1 v\u00f9ng b\u1ee5ng \u0111\u1ec1u s\u1ebd b\u1ecb t\u00e1c \u0111\u1ed9ng, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n h\u1ec7 c\u01a1. Trong \u0111\u00f3, b\u00e0i t\u1eadp crunch s\u1ebd t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u01a1 b\u1ee5ng tr\u1ef1c tr\u00e0ng v\u00e0 c\u01a1 xi\u00ean.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng t\u1ed1n qu\u00e1 nhi\u1ec1u chi ph\u00ed v\u00e0 b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp t\u1ea1i nh\u00e0. Crunch c\u00f2n l\u00e0 b\u00e0i t\u1eadp h\u1eefu hi\u1ec7u gi\u00fap l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng, gi\u1ea3m m\u1ee1 th\u1eeba v\u00e0 t\u1ea1o c\u01a1 b\u1ee5ng 6 m\u00fai.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"567\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dinh-nghia-bai-tap-crunch-1024x567.jpg\" alt=\"\u0110\u1ecbnh ngh\u0129a v\u1ec1 b\u00e0i t\u1eadp Crunch\" class=\"wp-image-44378\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dinh-nghia-bai-tap-crunch-1024x567.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dinh-nghia-bai-tap-crunch-300x166.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dinh-nghia-bai-tap-crunch-768x426.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dinh-nghia-bai-tap-crunch-696x386.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dinh-nghia-bai-tap-crunch-1068x592.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dinh-nghia-bai-tap-crunch.jpg 1301w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ecbnh ngh\u0129a v\u1ec1 b\u00e0i t\u1eadp Crunch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Kh\u00e1m ph\u00e1 th\u00eam c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n h\u1ed7 tr\u1ee3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/may-chay-bo\/c24130\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1y ch\u1ea1y b\u1ed9<\/a> \u0111i\u1ec7n t\u1ea1i nh\u00e0 mini, \u0111a n\u0103ng, g\u1ea5p g\u1ecdn<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20b%C3%B3ng%20r%E1%BB%95\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/tiki.vn\/giay-cau-long-nam\/c24180\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y c\u1ea7u l\u00f4ng<\/a> Mizuno, Adidas, Asia, Lining, Nike,.. ch\u1ea5t l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 di chuy\u1ec3n v\u00e0 nh\u1ea3y \u0111\u1eadp c\u1ea7u<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1ee3i-ich-c\u1ee7a-t\u1eadp-luy\u1ec7n-crunch-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>L\u1ee3i \u00edch c\u1ee7a t\u1eadp luy\u1ec7n Crunch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>L\u1ee3i \u00edch c\u1ee7a b\u00e0i t\u1eadp Crunch l\u00e0 g\u00ec? Crunch kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 c\u01a1 m\u00e0 c\u00f2n r\u1ea5t c\u00f3 \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe. Trong \u0111\u00f3, c\u00e1c l\u1ee3i \u00edch ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u1ee7a b\u00e0i t\u1eadp n\u00e0y khi \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u00fap c\u01a1 li\u00ean s\u01b0\u1eddn v\u00e0 h\u1ec7 c\u01a1 b\u1ee5ng tr\u1edf n\u00ean s\u0103n ch\u1eafc<\/li>\n\n\n\n<li>Gi\u00fap s\u1ee9c kh\u1ecfe ti\u1ebfn tri\u1ec3n, th\u00eam ph\u1ea7n d\u1ebbo dai h\u01a1n v\u00e0 t\u0103ng c\u01b0\u1eddng t\u00ednh linh \u0111\u1ed9ng trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y<\/li>\n\n\n\n<li>Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp crunch v\u1edbi nh\u1ecbp \u0111\u1ed9 v\u1eeba ph\u1ea3i s\u1ebd gi\u00fap \u0111\u1ed1t ch\u00e1y calories, nh\u1edd \u0111\u00f3 l\u01b0\u1ee3ng m\u1ee1 th\u1eeba s\u1ebd gi\u1ea3m xu\u1ed1ng<\/li>\n\n\n\n<li>V\u00f9ng b\u1ee5ng c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf n\u00ean s\u0103n ch\u1eafc, thon g\u1ecdn h\u01a1n r\u1ea5t nhi\u1ec1u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/loi-ich-khi-tap-crunch-dung-cach-1024x576.jpg\" alt=\"L\u1ee3i \u00edch khi t\u1eadp Crunch \u0111\u00fang c\u00e1ch\" class=\"wp-image-44379\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/loi-ich-khi-tap-crunch-dung-cach-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/loi-ich-khi-tap-crunch-dung-cach-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/loi-ich-khi-tap-crunch-dung-cach-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/loi-ich-khi-tap-crunch-dung-cach-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/loi-ich-khi-tap-crunch-dung-cach-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/loi-ich-khi-tap-crunch-dung-cach-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/loi-ich-khi-tap-crunch-dung-cach.jpg 1919w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">L\u1ee3i \u00edch khi t\u1eadp Crunch \u0111\u00fang c\u00e1ch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Xem th\u00eam <a href=\"http:\/\/tiki.vn\/search?q=d\u1ee5ng c\u1ee5 ch\u1ed1ng \u0111\u1ea9y\">d\u1ee5ng c\u1ee5 ch\u1ed1ng \u0111\u1ea9y<\/a> h\u1ed7 tr\u1ee3 t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-\u01b0u-va-nh\u01b0\u1ee3c-di\u1ec3m-c\u1ee7a-crunch\"><strong>M\u1ed9t s\u1ed1 \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a crunch<\/strong><\/h2>\n\n\n\n<p>B\u00e0i t\u1eadp c\u01a1 b\u1ee5ng mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng l\u00e0 th\u1ebf, tuy v\u1eady ch\u00fang v\u1eabn t\u1ed3n t\u1ea1i song song nh\u1eefng \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m m\u00e0 ng\u01b0\u1eddi t\u1eadp c\u1ea7n n\u1eafm r\u00f5 v\u00e0 l\u01b0u \u00fd. V\u1eady nh\u1eefng \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a crunch l\u00e0 g\u00ec?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-\u01b0u-di\u1ec3m\"><strong>\u01afu \u0111i\u1ec3m<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Crunch c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed9c l\u1eadp \u0111\u1ebfn h\u1ec7 c\u01a1 b\u1ee5ng, l\u00e0 ti\u1ec1n \u0111\u1ec1 cho nh\u1eefng ch\u00e0ng v\u00e0 n\u00e0ng y\u00eau th\u00edch t\u1ea1o h\u1ec7 c\u01a1 b\u1ee5ng 6 m\u00fai.<\/li>\n\n\n\n<li>Kh\u00f4ng c\u1ea7n chu\u1ea9n b\u1ecb thi\u1ebft b\u1ecb \u0111\u1ec3 h\u1ed7 tr\u1ee3 luy\u1ec7n t\u1eadp<\/li>\n\n\n\n<li>L\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i th\u1ec3 d\u1ee5c ph\u1ee5 thu\u1ed9c ch\u00ednh v\u00e0o tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3<\/li>\n\n\n\n<li>Linh \u0111\u1ed9ng t\u1eadp luy\u1ec7n \u1edf b\u1ea5t k\u1ef3 n\u01a1i \u0111\u00e2u v\u00e0 trong m\u1ecdi th\u1eddi gian<\/li>\n\n\n\n<li>R\u1ea5t d\u1ec5 th\u1ef1c hi\u1ec7n, thu h\u00fat nh\u0169ng c\u00e1 nh\u00e2n m\u1edbi b\u1eaft \u0111\u1ea7u c\u1ea3i thi\u1ec7n h\u1ec7 c\u01a1 b\u1ee5ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"668\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/uu-diem-cua-bai-tap-co-bung.jpg\" alt=\"\u01afu \u0111i\u1ec3m c\u1ee7a b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng Crunch\" class=\"wp-image-44380\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/uu-diem-cua-bai-tap-co-bung.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/uu-diem-cua-bai-tap-co-bung-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/uu-diem-cua-bai-tap-co-bung-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/uu-diem-cua-bai-tap-co-bung-696x465.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u01afu \u0111i\u1ec3m c\u1ee7a b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng Crunch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Mua ngay <a href=\"http:\/\/tiki.vn\/search?q=d\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng\">d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 t\u1eadp c\u01a1 b\u1ee5ng<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-nh\u01b0\u1ee3c-di\u1ec3m\"><strong>Nh\u01b0\u1ee3c \u0111i\u1ec3m<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e0i t\u1eadp ho\u00e0n h\u1ea3o nh\u1ea5t n\u1ebfu b\u1ea1n mu\u1ed1n c\u1ea3i thi\u1ec7n nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c tr\u00ean c\u01a1 th\u1ec3 v\u00ec crunch ch\u1ec9 c\u00f3 t\u00e1c d\u1ee5ng \u0111\u1ed1i v\u1edbi v\u00f9ng b\u1ee5ng<\/li>\n\n\n\n<li>T\u1eadp sai \u0111\u1ed9ng t\u00e1c s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn l\u01b0ng v\u00e0 c\u1ed5, th\u1eadm ch\u00ed s\u1ebd \u00e1p \u0111\u1eb7t tr\u1ecdng l\u01b0\u1ee3ng l\u00ean hai b\u1ed9 tr\u00ean qu\u00e1 nhi\u1ec1u g\u00e2y ch\u1ea5n th\u01b0\u01a1ng<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi l\u1edbn tu\u1ed5i khi t\u1eadp s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o s\u1ef1 an to\u00e0n v\u00ec h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng kh\u1edbp \u1edf h\u1ecd c\u00f3 d\u1ea5u hi\u1ec7u l\u00e3o h\u00f3a v\u00e0 kh\u00f4ng c\u00f2n s\u1ef1 d\u1ebbo dai nh\u01b0 tr\u01b0\u1edbc. Trong khi \u0111\u00f3, crunch l\u1ea1i s\u1eed d\u1ee5ng nhi\u1ec1u \u0111\u1ed9ng t\u00e1c u\u1ed1n ng\u01b0\u1eddi n\u00ean \u0111\u00e2y l\u00e0 b\u00e0i t\u1eadp kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khuyet-diem-cua-bai-tap-crunch-1024x540.jpg\" alt=\"Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c trong b\u00e0i t\u1eadp sai g\u00e2y ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng\" class=\"wp-image-44381\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khuyet-diem-cua-bai-tap-crunch-1024x540.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khuyet-diem-cua-bai-tap-crunch-300x158.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khuyet-diem-cua-bai-tap-crunch-768x405.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khuyet-diem-cua-bai-tap-crunch-696x367.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khuyet-diem-cua-bai-tap-crunch-1068x564.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khuyet-diem-cua-bai-tap-crunch.jpg 1440w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c trong b\u00e0i t\u1eadp sai g\u00e2y ch\u1ea5n th\u01b0\u01a1ng l\u01b0ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3m t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tham-tap-gym-chong-truot-dinh-tuyen-tap-the-duc-tai-nha-4mm-6mm-8mm-bg-tang-kem-tui-dung-tham-cao-cap-p253577573.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fc\/74\/7a\/aec3e48d6e5220ce5f75997756aaa153.jpg\" alt=\"BG - Th\u1ea3m t\u1eadp 4MM - 6MM - 8MM t\u1eadp gym ch\u1ed1ng tr\u01b0\u1ee3t t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"BG - Th\u1ea3m t\u1eadp 4MM - 6MM - 8MM t\u1eadp gym ch\u1ed1ng tr\u01b0\u1ee3t t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0\">BG - Th\u1ea3m t\u1eadp 4MM - 6MM - 8MM t\u1eadp gym ch\u1ed1ng tr\u01b0\u1ee3t t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0<\/h4>\n                    <div class=\"product-info-price\">\n                        59.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">89.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-34%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-gym-sieu-day-10mm-15mm-chat-lieu-cao-su-nbr-tap-the-duc-tai-nha-dem-van-phong-tham-da-ngoai-du-lich-p273423770.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/90\/59\/40\/82e249dcef8e393ad873dac0b2b8ac31.jpg\" alt=\"Th\u1ea3m t\u1eadp yoga gym  si\u00eau d\u00e0y 10mm & 15mm  ch\u1ea5t li\u1ec7u cao su NBR t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0, \u0111\u1ec7m v\u0103n ph\u00f2ng, th\u1ea3m d\u00e3 ngo\u1ea1i du l\u1ecbch\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m t\u1eadp yoga gym  si\u00eau d\u00e0y 10mm & 15mm  ch\u1ea5t li\u1ec7u cao su NBR t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0, \u0111\u1ec7m v\u0103n ph\u00f2ng, th\u1ea3m d\u00e3 ngo\u1ea1i du l\u1ecbch\">Th\u1ea3m t\u1eadp yoga gym  si\u00eau d\u00e0y 10mm & 15mm  ch\u1ea5t li\u1ec7u cao su NBR t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0, \u0111\u1ec7m v\u0103n ph\u00f2ng, th\u1ea3m d\u00e3 ngo\u1ea1i du l\u1ecbch<\/h4>\n                    <div class=\"product-info-price\">\n                        179.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">319.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-44%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cho-yogini-chuyen-nghiep-tham-tap-yoga-2-lop-8mm-6mm-the-he-tham-9-0-tang-kem-tui-tham-yoga-dinh-tuyen-chat-lieu-cao-su-non-tpe-sieu-bam-chong-truot-tap-gym-the-duc-tai-nha-hang-chinh-hang-dododios-p186534464.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/aa\/bc\/395428a1d919b49e3c68369e1d20f315.png\" alt=\"[Cho Yogini Chuy\u00ean Nghi\u1ec7p] Th\u1ea3m t\u1eadp yoga 2 l\u1edbp 8mm, 6mm Th\u1ebf H\u1ec7 th\u1ea3m 9.0 t\u1eb7ng k\u00e8m t\u00fai, th\u1ea3m yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao su non TPE si\u00eau b\u00e1m, ch\u1ed1ng tr\u01b0\u1ee3t, t\u1eadp gym, th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 - H\u00e0ng ch\u00ednh h\u00e3ng DoDoDios\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Cho Yogini Chuy\u00ean Nghi\u1ec7p] Th\u1ea3m t\u1eadp yoga 2 l\u1edbp 8mm, 6mm Th\u1ebf H\u1ec7 th\u1ea3m 9.0 t\u1eb7ng k\u00e8m t\u00fai, th\u1ea3m yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao su non TPE si\u00eau b\u00e1m, ch\u1ed1ng tr\u01b0\u1ee3t, t\u1eadp gym, th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 - H\u00e0ng ch\u00ednh h\u00e3ng DoDoDios\">[Cho Yogini Chuy\u00ean Nghi\u1ec7p] Th\u1ea3m t\u1eadp yoga 2 l\u1edbp 8mm, 6mm Th\u1ebf H\u1ec7 th\u1ea3m 9.0 t\u1eb7ng k\u00e8m t\u00fai, th\u1ea3m yoga \u0111\u1ecbnh tuy\u1ebfn ch\u1ea5t li\u1ec7u cao su non TPE si\u00eau b\u00e1m, ch\u1ed1ng tr\u01b0\u1ee3t, t\u1eadp gym, th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0 - H\u00e0ng ch\u00ednh h\u00e3ng DoDoDios<\/h4>\n                    <div class=\"product-info-price\">\n                        172.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-lot-may-tap-the-duc-admt-10129-p273373415.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7f\/ce\/d4\/d27feab2f54660e838f5e29a6371ea88.jpg\" alt=\"TH\u1ea2M L\u00d3T M\u00c1Y T\u1eacP TH\u1ec2 D\u1ee4C ADMT-10129\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TH\u1ea2M L\u00d3T M\u00c1Y T\u1eacP TH\u1ec2 D\u1ee4C ADMT-10129\">TH\u1ea2M L\u00d3T M\u00c1Y T\u1eacP TH\u1ec2 D\u1ee4C ADMT-10129<\/h4>\n                    <div class=\"product-info-price\">\n                        1.890.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-the-duc-adidas-10mm-admt-11015-tang-kem-tui-dung-tham-p76110577.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9f\/fb\/85\/48c2980b87e3984e86a52154de4142c4.jpg\" alt=\"TH\u1ea2M TH\u1ec2 D\u1ee4C ADIDAS 10mm ADMT-11015 (T\u1eb6NG K\u00c8M T\u00daI \u0110\u1ef0NG TH\u1ea2M)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TH\u1ea2M TH\u1ec2 D\u1ee4C ADIDAS 10mm ADMT-11015 (T\u1eb6NG K\u00c8M T\u00daI \u0110\u1ef0NG TH\u1ea2M)\">TH\u1ea2M TH\u1ec2 D\u1ee4C ADIDAS 10mm ADMT-11015 (T\u1eb6NG K\u00c8M T\u00daI \u0110\u1ef0NG TH\u1ea2M)<\/h4>\n                    <div class=\"product-info-price\">\n                        839.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-cao-cap-chong-truot-tpe-6mm-tham-tap-gym-va-yoga-chuyen-nghiep-p275147449.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/df\/3c\/23\/f514d6a66911c9d840e5136c7282639b.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\">Th\u1ea3m T\u1eadp Yoga 6MM cao c\u1ea5p , ch\u1ed1ng tr\u01b0\u1ee3t TPE, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-38%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tpe-6mm-2-lop-dai-nam-sport-co-tui-dung-va-day-buoc-p26535806.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0e\/b9\/51\/9f0e68aa4a7e786e91b2ce0615de1cd0.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga TPE 6mm 2 l\u1edbp \u0110\u1ea1i Nam Sport (C\u00f3 T\u00fai \u0111\u1ee9ng v\u00e0 d\u00e2y bu\u1ed9c)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga TPE 6mm 2 l\u1edbp \u0110\u1ea1i Nam Sport (C\u00f3 T\u00fai \u0111\u1ee9ng v\u00e0 d\u00e2y bu\u1ed9c)\">Th\u1ea3m T\u1eadp Yoga TPE 6mm 2 l\u1edbp \u0110\u1ea1i Nam Sport (C\u00f3 T\u00fai \u0111\u1ee9ng v\u00e0 d\u00e2y bu\u1ed9c)<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-va-gym-chat-lieu-cao-cap-tpe-6mm-2-lop-dns012-dai-nam-sport-chong-tron-tang-kem-tui-va-day-buoc-p91779988.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a0\/31\/dd\/5009fe78bcc83838102e51426f90bb4a.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga V\u00e0 Gym Ch\u1ea5t Li\u1ec7u Cao C\u1ea5p TPE 6mm 2 L\u1edbp DNS012 \u0110\u1ea1i Nam Sport Ch\u1ed1ng Tr\u01a1n+ T\u1eb7ng K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga V\u00e0 Gym Ch\u1ea5t Li\u1ec7u Cao C\u1ea5p TPE 6mm 2 L\u1edbp DNS012 \u0110\u1ea1i Nam Sport Ch\u1ed1ng Tr\u01a1n+ T\u1eb7ng K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c\">Th\u1ea3m T\u1eadp Yoga V\u00e0 Gym Ch\u1ea5t Li\u1ec7u Cao C\u1ea5p TPE 6mm 2 L\u1edbp DNS012 \u0110\u1ea1i Nam Sport Ch\u1ed1ng Tr\u01a1n+ T\u1eb7ng K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bang-tap-the-duc-da-chuc-nang-pb-1100-tai-nha-van-bung-ho-tro-thiet-bi-tap-the-duc-p277531186.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3a\/53\/6a\/0947ce9259f2b2d6a2af2938e5342c73.jpg\" alt=\"PB-1100 B\u1ea3ng t\u1eadp th\u1ec3 d\u1ee5c pilates yoga \u0111a ch\u1ee9c n\u0103ng t\u1ea1i nh\u00e0 v\u00e1n b\u1ee5ng h\u1ed7 tr\u1ee3 thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"PB-1100 B\u1ea3ng t\u1eadp th\u1ec3 d\u1ee5c pilates yoga \u0111a ch\u1ee9c n\u0103ng t\u1ea1i nh\u00e0 v\u00e1n b\u1ee5ng h\u1ed7 tr\u1ee3 thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c\">PB-1100 B\u1ea3ng t\u1eadp th\u1ec3 d\u1ee5c pilates yoga \u0111a ch\u1ee9c n\u0103ng t\u1ea1i nh\u00e0 v\u00e1n b\u1ee5ng h\u1ed7 tr\u1ee3 thi\u1ebft b\u1ecb t\u1eadp th\u1ec3 d\u1ee5c<\/h4>\n                    <div class=\"product-info-price\">\n                        699.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">1.099.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-36%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tham-tap-gym-day-5mm-chong-truot-cao-cap-lot-the-duc-tai-nha-hay-mang-theo-de-tap-p276757060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9b\/ed\/f2\/c34d24649e6561312b1c9c44228f4501.jpg\" alt=\"Th\u1ea3m T\u1eadp Gym Yoga Cao C\u1ea5p, Ch\u1ed1ng Tr\u01b0\u1ee3t Tuy\u1ec7t \u0110\u1ed1i, \u00cam Nh\u1eb9 D\u1ec5 Mang Theo M\u1ecdi N\u01a1i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Gym Yoga Cao C\u1ea5p, Ch\u1ed1ng Tr\u01b0\u1ee3t Tuy\u1ec7t \u0110\u1ed1i, \u00cam Nh\u1eb9 D\u1ec5 Mang Theo M\u1ecdi N\u01a1i\">Th\u1ea3m T\u1eadp Gym Yoga Cao C\u1ea5p, Ch\u1ed1ng Tr\u01b0\u1ee3t Tuy\u1ec7t \u0110\u1ed1i, \u00cam Nh\u1eb9 D\u1ec5 Mang Theo M\u1ecdi N\u01a1i<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-pu-cao-su-tu-nhien-in-hinh-hoa-van-an-do-chinh-hang-dai-nam-sport-kem-tui-va-day-buoc-p74819068.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ef\/5e\/e0\/b86112fe94f6cedf2807515781957311.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga PU Cao Su T\u1ef1 Nhi\u00ean In H\u00ecnh Hoa V\u0103n \u1ea4n \u0110\u1ed9 Ch\u00ednh H\u00e3ng \u0110\u1ea1i Nam Sport + K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga PU Cao Su T\u1ef1 Nhi\u00ean In H\u00ecnh Hoa V\u0103n \u1ea4n \u0110\u1ed9 Ch\u00ednh H\u00e3ng \u0110\u1ea1i Nam Sport + K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c\">Th\u1ea3m T\u1eadp Yoga PU Cao Su T\u1ef1 Nhi\u00ean In H\u00ecnh Hoa V\u0103n \u1ea4n \u0110\u1ed9 Ch\u00ednh H\u00e3ng \u0110\u1ea1i Nam Sport + K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c<\/h4>\n                    <div class=\"product-info-price\">\n                        1.000.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-eco-tpe-6mm-2-lop-dai-nam-sport-xanh-duong-p3731053.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/28\/d2\/ebadbf9c2d4f9ec483638a1d56efa06f.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga ECO TPE 6mm 2 l\u1edbp \u0110\u1ea1i Nam Sport (Xanh D\u01b0\u01a1ng)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga ECO TPE 6mm 2 l\u1edbp \u0110\u1ea1i Nam Sport (Xanh D\u01b0\u01a1ng)\">Th\u1ea3m T\u1eadp Yoga ECO TPE 6mm 2 l\u1edbp \u0110\u1ea1i Nam Sport (Xanh D\u01b0\u01a1ng)<\/h4>\n                    <div class=\"product-info-price\">\n                        347.260 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-xin-day-2-lop-tham-tap-gym-thiet-ke-dang-hat-noi-ma-sat-tot-do-bam-cao-tranh-tron-truot-su-dung-duoc-tren-moi-be-mat-p276821254.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/68\/f9\/ff\/019d8108710c11f2fb606d59dcc1849b.jpg\" alt=\"Th\u1ea3m Yoga Cao C\u1ea5p D\u00e0y \u00cam, Kh\u00f4ng Tr\u01a1n Tr\u01b0\u1ee3t, T\u1eadp Gym T\u1ea1i Nh\u00e0 C\u1ef1c \u0110\u00e3, G\u1ea5p G\u1ecdn Mang \u0110i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m Yoga Cao C\u1ea5p D\u00e0y \u00cam, Kh\u00f4ng Tr\u01a1n Tr\u01b0\u1ee3t, T\u1eadp Gym T\u1ea1i Nh\u00e0 C\u1ef1c \u0110\u00e3, G\u1ea5p G\u1ecdn Mang \u0110i\">Th\u1ea3m Yoga Cao C\u1ea5p D\u00e0y \u00cam, Kh\u00f4ng Tr\u01a1n Tr\u01b0\u1ee3t, T\u1eadp Gym T\u1ea1i Nh\u00e0 C\u1ef1c \u0110\u00e3, G\u1ea5p G\u1ecdn Mang \u0110i<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-gym-va-yoga-2-lop-tpe-eco-6mm-p707581.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/product\/t\/p\/tpe6mmxanhla_s_01.u5395.d20170704.t151545.868126.jpg\" alt=\"Th\u1ea3m T\u1eadp Gym V\u00e0 Yoga 2 L\u1edbp TPE Eco (6mm)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Gym V\u00e0 Yoga 2 L\u1edbp TPE Eco (6mm)\">Th\u1ea3m T\u1eadp Gym V\u00e0 Yoga 2 L\u1edbp TPE Eco (6mm)<\/h4>\n                    <div class=\"product-info-price\">\n                        90.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-eco-tpe-6mm-2-lop-cam-kem-tui-va-day-buoc-dai-nam-sport-p5543945.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3c\/e7\/fa\/a1a0f22e5d8401f3224c050e14f1d23e.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga ECO TPE 6mm 2 l\u1edbp (Cam) k\u00e8m t\u00fai v\u00e0 d\u00e2y bu\u1ed9c-\u0110\u1ea1i Nam Sport\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga ECO TPE 6mm 2 l\u1edbp (Cam) k\u00e8m t\u00fai v\u00e0 d\u00e2y bu\u1ed9c-\u0110\u1ea1i Nam Sport\">Th\u1ea3m T\u1eadp Yoga ECO TPE 6mm 2 l\u1edbp (Cam) k\u00e8m t\u00fai v\u00e0 d\u00e2y bu\u1ed9c-\u0110\u1ea1i Nam Sport<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tham-tap-gym-dinh-tuyen-8mm-1-lop-eco-chinh-hang-dai-nam-sport-kem-tui-va-day-buoc-tham-p98087673.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c8\/c0\/12\/e19bda3b2dd1bacd0e92c265aaa732b0.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga,Th\u1ea3m T\u1eadp Gym \u0110\u1ecbnh Tuy\u1ebfn 8mm 1 L\u1edbp ECo Ch\u00ednh H\u00e3ng \u0110\u1ea1i Nam Sport + K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga,Th\u1ea3m T\u1eadp Gym \u0110\u1ecbnh Tuy\u1ebfn 8mm 1 L\u1edbp ECo Ch\u00ednh H\u00e3ng \u0110\u1ea1i Nam Sport + K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m\">Th\u1ea3m T\u1eadp Yoga,Th\u1ea3m T\u1eadp Gym \u0110\u1ecbnh Tuy\u1ebfn 8mm 1 L\u1edbp ECo Ch\u00ednh H\u00e3ng \u0110\u1ea1i Nam Sport + K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c Th\u1ea3m<\/h4>\n                    <div class=\"product-info-price\">\n                        179.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-tham-tap-gym-the-duc-tai-nha-dinh-tuyen-chong-truot-an-toan-tien-loi-p276757058.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/68\/f9\/ff\/99752b27e07b6e71f974fda0210ee851.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga \u00cam D\u00e0y Ch\u1ed1ng Tr\u01a1n Tr\u01b0\u1ee3t, Ph\u00f9 H\u1ee3p Nam N\u1eef, T\u1eadp Nh\u00e0 Hay Ph\u00f2ng Gym \u0110\u1ec1u Ok\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga \u00cam D\u00e0y Ch\u1ed1ng Tr\u01a1n Tr\u01b0\u1ee3t, Ph\u00f9 H\u1ee3p Nam N\u1eef, T\u1eadp Nh\u00e0 Hay Ph\u00f2ng Gym \u0110\u1ec1u Ok\">Th\u1ea3m T\u1eadp Yoga \u00cam D\u00e0y Ch\u1ed1ng Tr\u01a1n Tr\u01b0\u1ee3t, Ph\u00f9 H\u1ee3p Nam N\u1eef, T\u1eadp Nh\u00e0 Hay Ph\u00f2ng Gym \u0110\u1ec1u Ok<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-eco-tpe-6mm-2-lop-xanh-la-dai-nam-sport-kem-day-buoc-p4527985.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/32\/28\/05\/dc4a69bc046630e40711066fa712363a.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga ECO TPE 6mm 2 l\u1edbp (Xanh l\u00e1) \u0110\u1ea1i Nam Sport -k\u00e8m d\u00e2y bu\u1ed9c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga ECO TPE 6mm 2 l\u1edbp (Xanh l\u00e1) \u0110\u1ea1i Nam Sport -k\u00e8m d\u00e2y bu\u1ed9c\">Th\u1ea3m T\u1eadp Yoga ECO TPE 6mm 2 l\u1edbp (Xanh l\u00e1) \u0110\u1ea1i Nam Sport -k\u00e8m d\u00e2y bu\u1ed9c<\/h4>\n                    <div class=\"product-info-price\">\n                        224.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-dinh-tuyen-cao-su-thien-nhien-pd01-day-5mm-the-he-moi-nhat-2021-dai-nam-sport-tang-kem-tui-va-day-buoc-p82668628.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1f\/f7\/b3\/ae8c9716b23795ce08df8c9b6a9369ac.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn Cao Su Thi\u00ean Nhi\u00ean PD01 D\u00e0y 5mm Th\u1ebf H\u1ec7 M\u1edbi Nh\u1ea5t 2021 \u0110\u1ea1i Nam Sport + T\u0103ng K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn Cao Su Thi\u00ean Nhi\u00ean PD01 D\u00e0y 5mm Th\u1ebf H\u1ec7 M\u1edbi Nh\u1ea5t 2021 \u0110\u1ea1i Nam Sport + T\u0103ng K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c\">Th\u1ea3m T\u1eadp Yoga \u0110\u1ecbnh Tuy\u1ebfn Cao Su Thi\u00ean Nhi\u00ean PD01 D\u00e0y 5mm Th\u1ebf H\u1ec7 M\u1edbi Nh\u1ea5t 2021 \u0110\u1ea1i Nam Sport + T\u0103ng K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c<\/h4>\n                    <div class=\"product-info-price\">\n                        699.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/fwd-tham-tap-yoga-p275732109.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a9\/2a\/50\/127ef982b58374f2b0b915160b4336c0.jpeg\" alt=\"AS - TH\u1ea2M T\u1eacP YOGA\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"AS - TH\u1ea2M T\u1eacP YOGA\">AS - TH\u1ea2M T\u1eacP YOGA<\/h4>\n                    <div class=\"product-info-price\">\n                        387.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-cao-su-5mm-nang-3-1kg-hoa-van-an-do-dai-nam-sport-kem-tui-va-day-buoc-p158781999.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/36\/32\/ea\/83de821dd70b92f21351377a7849dc2c.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga Cao Su 5mm N\u1eb7ng 3.1kg Hoa V\u0103n \u1ea4n \u0110\u1ed9 \u0110\u1ea1i Nam Sport+ K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga Cao Su 5mm N\u1eb7ng 3.1kg Hoa V\u0103n \u1ea4n \u0110\u1ed9 \u0110\u1ea1i Nam Sport+ K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c\">Th\u1ea3m T\u1eadp Yoga Cao Su 5mm N\u1eb7ng 3.1kg Hoa V\u0103n \u1ea4n \u0110\u1ed9 \u0110\u1ea1i Nam Sport+ K\u00e8m T\u00fai V\u00e0 D\u00e2y Bu\u1ed9c<\/h4>\n                    <div class=\"product-info-price\">\n                        599.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bg-tham-tap-yoga-cao-cap-chong-truot-tpe-4mm-tham-tap-gym-va-yoga-chuyen-nghiep-p277406131.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fb\/08\/1c\/b0243f87125de3bf702d1347decb0f49.jpg\" alt=\"BG - Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM  , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"BG - Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM  , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p\">BG - Th\u1ea3m T\u1eadp Yoga cao c\u1ea5p TPE - 4MM  , ch\u1ed1ng tr\u01b0\u1ee3t, th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p<\/h4>\n                    <div class=\"product-info-price\">\n                        69.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">99.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-30%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-gym-2-lop-cao-cap-chong-truot-tui-dung-tham-tap-yoga-day-buoc-chuyen-dung-chinh-hang-dododios-p146490535.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5a\/27\/04\/9387ee3dc09048bbc3d70fb21cd3f3f6.jpg\" alt=\"TH\u1ea2M T\u1eacP YOGA, GYM 2 L\u1edaP CAO C\u1ea4P CH\u1ed0NG TR\u01af\u1ee2T + T\u00daI \u0110\u1ef0NG TH\u1ea2M T\u1eacP YOGA + D\u00c2Y BU\u1ed8C CHUY\u00caN D\u1ee4NG - CH\u00cdNH H\u00c3NG DODODIOS\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TH\u1ea2M T\u1eacP YOGA, GYM 2 L\u1edaP CAO C\u1ea4P CH\u1ed0NG TR\u01af\u1ee2T + T\u00daI \u0110\u1ef0NG TH\u1ea2M T\u1eacP YOGA + D\u00c2Y BU\u1ed8C CHUY\u00caN D\u1ee4NG - CH\u00cdNH H\u00c3NG DODODIOS\">TH\u1ea2M T\u1eacP YOGA, GYM 2 L\u1edaP CAO C\u1ea4P CH\u1ed0NG TR\u01af\u1ee2T + T\u00daI \u0110\u1ef0NG TH\u1ea2M T\u1eacP YOGA + D\u00c2Y BU\u1ed8C CHUY\u00caN D\u1ee4NG - CH\u00cdNH H\u00c3NG DODODIOS<\/h4>\n                    <div class=\"product-info-price\">\n                        172.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-2-lop-tpe-6mm-cao-cap-tham-tap-gym-va-yoga-chuyen-nghiep-qs-giao-ngau-nhien-p274182443.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/96\/13\/bb2098bdeea4ea2070efae3c87680c39.jpg\" alt=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean\">Th\u1ea3m T\u1eadp Yoga 2 L\u1edbp TPE 6mm Cao C\u1ea5p - Th\u1ea3m T\u1eadp Gym v\u00e0 Yoga Chuy\u00ean Nghi\u1ec7p QS - Giao ng\u1eabu nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        102.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ph\u01b0\u01a1ng-phap-t\u1eadp-luy\u1ec7n-crunch-dung-cach\"><strong>Ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n crunch \u0111\u00fang c\u00e1ch<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao nh\u1ea5t, ng\u01b0\u1eddi t\u1eadp c\u1ea7n t\u00ecm hi\u1ec3u v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n crunch l\u00e0 g\u00ec?&nbsp; Nh\u1ea5t l\u00e0 khi t\u1eadp luy\u1ec7n b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n \u0111\u00fang v\u00e0 \u0111\u1ee7 tu\u1ea7n t\u1ef1 c\u00e1c b\u01b0\u1edbc sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> \u0110\u1ec3 c\u01a1 th\u1ec3 n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n (c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng th\u1ea3m t\u1eadp \u0111\u1ec3 gi\u00fap l\u01b0ng kh\u00f4ng b\u1ecb ch\u1ea5n th\u01b0\u01a1ng)<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> \u0110\u1ec3 2 ch\u00e2n co l\u1ea1i v\u00e0 gi\u1eef sao cho vu\u00f4ng g\u00f3c v\u1edbi c\u01a1 th\u1ec3<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3:<\/strong> D\u00f9ng hai tay \u0111\u1eb7t ph\u00eda sau g\u00e1y v\u00e0 ch\u1ec9nh \u0111\u1ed9ng t\u00e1c sao cho ngang v\u1edbi 2 b\u00ean tai<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 4:<\/strong> Khi n\u00e0y, ng\u01b0\u1eddi t\u1eadp b\u1eaft \u0111\u1ea7u nh\u1ea5c vai d\u1ea7n l\u00ean v\u00e0 \u00e9p c\u01a1 b\u1ee5ng l\u1ea1i. \u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi t\u1eadp th\u1ef1c hi\u1ec7n sao cho ph\u1ea7n l\u01b0ng v\u1eabn gi\u1eef nguy\u00ean t\u01b0 th\u1ebf \u0111\u1eb7t d\u01b0\u1edbi s\u00e0n v\u00e0 vai c\u00e1ch m\u1eb7t \u0111\u1ea5t kho\u1ea3ng 10cm l\u00e0 \u0111\u00fang.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 5: <\/strong>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf si\u1ebft c\u01a1 b\u1ee5ng n\u00e0y trong v\u00f2ng 1 \u0111\u1ebfn 2 gi\u00e2y v\u00e0 n\u00ean t\u1eadp v\u1edbi v\u1eadn t\u1ed1c m\u00e0 ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 6:<\/strong> T\u1eeb t\u1eeb h\u1ea1 vai tr\u1edf v\u1ec1 t\u01b0 th\u1ebf \u0111\u1ea7u ti\u00ean, b\u00ean c\u1ea1nh \u0111\u00f3 h\u00e3y h\u00edt th\u1edf th\u1eadt s\u00e2u<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 7:<\/strong> Sau kho\u1ea3ng 30 gi\u00e2y, ng\u01b0\u1eddi t\u1eadp b\u1eaft \u0111\u1ea7u th\u1ef1c hi\u1ec7n l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e2ng vai, si\u1ebft c\u01a1 v\u00e0 th\u1edf \u0111\u1ec1u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"658\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-tap-luyen-crunch-1024x658.jpg\" alt=\"C\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c b\u00e0i t\u1eadp \u0111\u00fang \u0111\u1eafn\" class=\"wp-image-44382\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-tap-luyen-crunch-1024x658.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-tap-luyen-crunch-300x193.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-tap-luyen-crunch-768x494.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-tap-luyen-crunch-1536x987.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-tap-luyen-crunch-696x447.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-tap-luyen-crunch-1068x687.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cach-tap-luyen-crunch.jpg 1680w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c b\u00e0i t\u1eadp \u0111\u00fang \u0111\u1eafn (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Sau nh\u1eefng gi\u1edd luy\u1ec7n t\u1eadp ch\u0103m ch\u1ec9, b\u1ea1n \u0111\u1eebng qu\u00ean b\u1ed5 sung n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc kho\u00e1ng: <a href=\"https:\/\/tiki.vn\/search?q=n%C6%B0%E1%BB%9Bc%20lavie\" target=\"_blank\" rel=\"noreferrer noopener\">N\u01b0\u1edbc Lavie<\/a> &#8211; N\u01b0\u1edbc kho\u00e1ng thi\u00ean nhi\u00ean dung t\u00edch 350ml, 500ml, 1.5L, 6L<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-t\u1eadp-crunch\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi t\u1eadp crunch<\/strong><\/h2>\n\n\n\n<p>Ngo\u00e0i vi\u1ec7c n\u1eafm r\u00f5 nh\u1eefng nguy\u00ean t\u1eafc t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 c\u00e1c \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a b\u00e0i t\u1eadp crunch, ng\u01b0\u1eddi t\u1eadp c\u1ea7n ph\u1ea3i l\u01b0u \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u1ec3 tr\u00e1nh \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c c\u1ee7a c\u01a1 th\u1ec3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00ean s\u1eed d\u1ee5ng th\u1ea3m t\u1eadp ho\u1eb7c ch\u1ecdn n\u01a1i t\u1eadp c\u00f3 m\u1eb7t ph\u1eb3ng kh\u00f4ng b\u1ecb g\u1ed3 gh\u1ec1 nh\u1eb1m tr\u00e1nh l\u00e0m \u0111au c\u1ed9t s\u1ed1ng v\u00e0 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c<\/li>\n\n\n\n<li>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp, h\u00e3y l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 b\u1eb1ng m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c th\u1ec3 d\u1ee5c c\u01a1 b\u1ea3n, nh\u1eb9 nh\u00e0ng kh\u00e1c<\/li>\n\n\n\n<li>Ph\u1ea7n tay \u0111\u1eb7t sau g\u00e1y ch\u1ec9 n\u00ean \u0111\u1eb7t h\u1edd. \u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi t\u1eadp c\u1ea7n tr\u00e1nh gi\u1eef tay qu\u00e1 ch\u1eb7t \u1edf ph\u1ea7n c\u1ed5 v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c k\u00e9o khi n\u00e2ng vai, v\u00ec n\u1ebfu l\u1ef1c qu\u00e1 m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m g\u00e3y c\u1ed5.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-luu-y-trong-bai-tap-co-bung-1024x576.jpg\" alt=\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c crunch \u0111\u00fang c\u00e1ch\" class=\"wp-image-44383\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-luu-y-trong-bai-tap-co-bung-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-luu-y-trong-bai-tap-co-bung-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-luu-y-trong-bai-tap-co-bung-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-luu-y-trong-bai-tap-co-bung-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-luu-y-trong-bai-tap-co-bung-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nhung-luu-y-trong-bai-tap-co-bung.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c crunch \u0111\u00fang c\u00e1ch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Xem th\u00eam: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20b%C3%B3ng%20r%E1%BB%95\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y b\u00f3ng r\u1ed5<\/a> Nike, Peak, adidas, Puma \u00eam, \u0111\u1ed9 b\u1ec1n cao<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20ch%E1%BA%A1y%20b%E1%BB%99%20nam\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y ch\u1ea1y b\u1ed9 nam<\/a> \u0111\u1eb9p, si\u00eau nh\u1eb9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-m\u1ed9t-s\u1ed1-bai-t\u1eadp-giup-c\u01a1-b\u1ee5ng-san-ch\u1eafc\"><strong>G\u1ee3i \u00fd m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp gi\u00fap c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc<\/strong><\/h2>\n\n\n\n<p>Ngo\u00e0i b\u00e0i t\u1eadp crunch gi\u00fap c\u01a1 b\u1ee5ng th\u00eam ph\u1ea7n s\u0103n ch\u1eafc, m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp d\u01b0\u1edbi \u0111\u00e2y kh\u00f4ng ch\u1ec9 c\u00f3 t\u00e1c \u0111\u1ed9ng hi\u1ec7u qu\u1ea3 \u0111\u1ebfn c\u01a1 b\u1ee5ng m\u00e0 c\u00f2n \u1edf nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c:<\/p>\n\n\n\n<p><strong>Supine Toe Tap<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> Gi\u1eef c\u01a1 th\u1ec3 n\u1eb1m ng\u1eeda tr\u00ean m\u1eb7t ph\u1eb3ng. Sau \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u n\u00e2ng v\u00e0 u\u1ed1n cong \u0111\u1ea7u g\u1ed1i \u1edf ch\u00e2n ph\u1ea3i sao cho t\u1ea1o th\u00e0nh g\u00f3c 90 \u0111\u1ed9, \u0111\u1ed3ng th\u1eddi ng\u01b0\u1eddi t\u1eadp c\u1ea7n g\u00f3p b\u1ee5ng l\u1ea1i v\u00e0 h\u00edt s\u00e2u v\u00e0o.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Th\u1edf ra t\u1eeb t\u1eeb, \u0111\u1ed3ng th\u1eddi h\u1ea1 ch\u00e2n sao cho ng\u00f3n ch\u00e2n ph\u1ea3i ch\u1ea1m xu\u1ed1ng s\u00e0n, trong khi \u0111\u00f3 \u0111\u1ea7u g\u1ed1i tr\u00e1i \u0111\u01b0\u1ee3c gi\u1eef theo g\u00f3c 90 \u0111\u1ed9, sau \u0111\u00f3 tr\u1edf l\u1ea1i v\u1ecb tr\u00ed b\u1eaft \u0111\u1ea7u.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3: <\/strong>Cu\u1ed1i c\u00f9ng, th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 v\u1edbi ch\u00e2n c\u00f2n l\u1ea1i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/supine-toe-tap-1024x576.jpg\" alt=\"T\u01b0 th\u1ebf chu\u1ea9n b\u00e0i t\u1eadp Supine Toe Tap\" class=\"wp-image-44384\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/supine-toe-tap-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/supine-toe-tap-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/supine-toe-tap-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/supine-toe-tap-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/supine-toe-tap-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/supine-toe-tap.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u01b0 th\u1ebf chu\u1ea9n b\u00e0i t\u1eadp Supine Toe Tap (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Mua ngay <a href=\"http:\/\/tiki.vn\/search?q=\u0111\u1ed3 t\u1eadp th\u1ec3 d\u1ee5c\">\u0111\u1ed3 t\u1eadp th\u1ec3 d\u1ee5c<\/a> tho\u1ea3i m\u00e1i, gi\u00e1 r\u1ebb<\/p>\n\n\n\n<p><strong>Side Plank Rotation<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u01b0\u1edbc 1:<\/strong> B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf n\u1eb1m nghi\u00eang v\u1ec1 b\u00ean ph\u1ea3i, sau \u0111\u00f3 \u0111\u1eb7t khu\u1ef7u tay ph\u1ea3i \u1edf d\u01b0\u1edbi vai trong khi tay tr\u00e1i th\u00ec \u0111\u1eb7t sau c\u1ed5. \u0110\u1ed3ng th\u1eddi, ng\u01b0\u1eddi t\u1eadp c\u1ea7n t\u1ef1 c\u0103n ch\u1ec9nh c\u1ed9t s\u1ed1ng, \u0111\u1ea7u v\u00e0 ch\u00e2n sao cho tho\u1ea3i m\u00e1i<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 2:<\/strong> Gi\u1eef c\u01a1 th\u1ec3 n\u1eb1m th\u1eb3ng nh\u01b0ng \u0111\u1ed3ng th\u1eddi n\u00e2ng h\u00f4ng l\u00ean. Sau \u0111\u00f3, h\u00e3y b\u1eaft \u0111\u1ea7u xoay th\u00e2n ng\u01b0\u1eddi v\u00e0 di chuy\u1ec3n khu\u1ef7u tay tr\u00e1i sao cho n\u00f3 \u0111\u01b0\u1ee3c \u0111\u1eb7t xu\u1ed1ng s\u00e0n. Ti\u1ebfp \u0111\u1ebfn, h\u00e3y tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/li>\n\n\n\n<li><strong>B\u01b0\u1edbc 3: <\/strong>Th\u1ef1c hi\u1ec7n tu\u1ea7n t\u1ef1 \u0111\u1ed9ng t\u00e1c \u0111\u00f3 theo s\u1ed1 l\u1ea7n m\u00e0 ng\u01b0\u1eddi t\u1eadp mu\u1ed1n, sau \u0111\u00f3 \u0111\u1ed5i b\u00ean v\u00e0 ti\u1ebfp t\u1ee5c l\u00e0m \u0111\u1ed9ng t\u00e1c t\u01b0\u01a1ng t\u1ef1.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bai-tap-side-plank-rotation-1024x768.jpg\" alt=\"B\u00e0i t\u1eadp Side Plank Rotation\" class=\"wp-image-44389\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bai-tap-side-plank-rotation-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bai-tap-side-plank-rotation-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bai-tap-side-plank-rotation-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bai-tap-side-plank-rotation-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bai-tap-side-plank-rotation-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/bai-tap-side-plank-rotation.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Side Plank Rotation (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690272587666\"><strong class=\"schema-faq-question\"><strong>T\u1eadp crunch trong bao l\u00e2u th\u00ec c\u00f3 hi\u1ec7u qu\u1ea3?<\/strong><\/strong> <p class=\"schema-faq-answer\">B\u00e0i t\u1eadp crunch s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 khi ng\u01b0\u1eddi t\u1eadp d\u00e0nh ra 15 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 th\u1ef1c hi\u1ec7n. Trong \u0111\u00f3, th\u1eddi \u0111i\u1ec3m l\u00fd t\u01b0\u1edfng \u0111\u1ec3 luy\u1ec7n t\u1eadp l\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c m\u1ed7i bu\u1ed5i chi\u1ec1u tr\u01b0\u1edbc khi d\u00f9ng b\u1eefa t\u1ed1i.<\/p> <\/div> <\/div>\n\n\n\n<p><em>T\u00f3m l\u1ea1i, <\/em><strong><em>Crunch l\u00e0 g\u00ec? <\/em><\/strong><em>\u0110\u00e3 \u0111\u01b0\u1ee3c gi\u1ea3i \u0111\u00e1p m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n v\u1edbi crunch l\u00e0 m\u1ed9t b\u00e0i t\u1eadp c\u00f3 c\u00f4ng d\u1ee5ng h\u1eefu hi\u1ec7u gi\u00fap lo\u1ea1i b\u1ecf m\u1ee1 th\u1eeba, c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u01a1 b\u1ee5ng v\u00e0 gi\u00fap t\u1ea1o h\u1ec7 c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc. Tuy nhi\u00ean, ch\u00fang v\u1eabn t\u1ed3n t\u1ea1i nh\u1eefng \u01b0u, nh\u01b0\u1ee3c \u0111i\u1ec3m v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd m\u00e0 ng\u01b0\u1eddi t\u1eadp c\u1ea7n n\u1eafm. \u0110\u1ec3 mua nh\u1eefng d\u1ee5ng c\u1ee5 ph\u1ee5c v\u1ee5 cho vi\u1ec7c t\u1eadp luy\u1ec7n v\u1edbi gi\u00e1 th\u00e0nh ph\u1ea3i ch\u0103ng, ch\u1ea5t l\u01b0\u1ee3ng cao, b\u1ea1n h\u00e3y \u0111\u1ebfn v\u1edbi Tiki &#8211; m\u1ed9t trong nh\u1eefng s\u00e0n th\u01b0\u01a1ng m\u1ea1i uy t\u00edn h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eebng qu\u00ean c\u1eadp nh\u1eadt tin t\u1ee9c m\u1edbi nh\u1ea5t t\u1ea1i <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> nh\u00e9!<\/em><\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam \u0111\u1ed3 t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap t\u0103ng c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20%C4%91%C3%A1%20b%C3%B3ng%20nike\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y \u0111\u00e1 b\u00f3ng Nike<\/a> \u0111\u1eb9p, tho\u00e1ng kh\u00ed, ch\u1ea5t l\u01b0\u1ee3ng<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/giay-sneakers-nu\/c4674\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y Sneaker n\u1eef<\/a> \u00eam ch\u00e2n, \u0111a d\u1ea1ng v\u1ec1 m\u1eabu m\u00e3<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ec3 lo\u1ea1i b\u1ecf l\u1edbp m\u1ee1 th\u1eeba v\u00e0 gi\u1eef v\u00f3c d\u00e1ng eo thon g\u1ecdn, b\u1ea1n n\u00ean duy tr\u00ec b\u00e0i t\u1eadp crunch m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp v\u1eeba t\u1ed1t cho h\u1ec7 c\u01a1 \u1edf v\u00f9ng b\u1ee5ng, v\u1eeba gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. V\u1eady crunch l\u00e0 g\u00ec? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u c\u00e1c m\u1eb9o luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":44377,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,820],"tags":[],"class_list":{"0":"post-44374","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bai-tap","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Crunch l\u00e0 g\u00ec? G\u1ee3i \u00fd m\u1eb9o luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch, hi\u1ec7u qu\u1ea3 cao | TIKI<\/title>\n<meta name=\"description\" content=\"Crunch l\u00e0 g\u00ec? L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp crunch \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o? L\u01b0u l\u1ea1i c\u00e1c m\u1eb9o gi\u00fap luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch v\u00e0 hi\u1ec7u qu\u1ea3 h\u01a1n.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/crunch-la-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Crunch l\u00e0 g\u00ec? G\u1ee3i \u00fd m\u1eb9o luy\u1ec7n t\u1eadp \u0111\u00fang c\u00e1ch, mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao\" \/>\n<meta property=\"og:description\" content=\"Crunch l\u00e0 g\u00ec? L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c luy\u1ec7n t\u1eadp crunch \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 nh\u01b0 th\u1ebf n\u00e0o? 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