{"id":44536,"date":"2023-07-25T10:14:05","date_gmt":"2023-07-25T10:14:05","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=44536"},"modified":"2024-04-04T17:36:21","modified_gmt":"2024-04-04T10:36:21","slug":"sup-lo-xanh","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/sup-lo-xanh\/","title":{"rendered":"L\u1ee3i \u00edch c\u1ee7a s\u00fap l\u01a1 xanh \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft"},"content":{"rendered":"\n<p><em>S\u00fap l\u01a1 xanh l\u00e0 m\u1ed9t trong nh\u1eefng <a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giam-can\/\">th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n<\/a> an to\u00e0n \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y. Ngo\u00e0i \u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n, s\u00fap l\u01a1 xanh c\u00f2n c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00e1c. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\">Tiki Blog<\/a> kh\u00e1m ph\u00e1 l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi t\u1eeb s\u00fap l\u01a1 v\u00e0 nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng nh\u00e9!<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/cac-loai-rau-giam-can\/\">Danh s\u00e1ch c\u00e1c lo\u1ea1i rau gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, an to\u00e0n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-salad-giam-can\/\">7 C\u00e1ch l\u00e0m salad gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, \u0111\u1ea7y \u0111\u1ee7 dinh d\u01b0\u1ee1ng<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ham-l\u01b0\u1ee3ng-dinh-d\u01b0\u1ee1ng-co-trong-sup-l\u01a1-xanh\"><strong>H\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng c\u00f3 trong s\u00fap l\u01a1 xanh<\/strong><\/h2>\n\n\n\n<p><strong>S\u00fap l\u01a1 xanh<\/strong> (hay b\u00f4ng c\u1ea3i xanh, c\u1ea3i b\u00f4ng xanh) l\u00e0 lo\u1ea1i c\u00e2y thu\u1ed9c lo\u00e0i C\u1ea3i b\u1eafp d\u1ea1i c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u1ecba Trung H\u1ea3i. Tuy \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y v\u00e0o th\u1eddi La M\u00e3 nh\u01b0ng ph\u1ea3i \u0111\u1ebfn n\u0103m 1920, c\u00e1c n\u00f4ng d\u00e2n \u1edf Hoa K\u1ef3 m\u1edbi b\u1eaft \u0111\u1ea7u tr\u1ed3ng c\u00e2y rau n\u00e0y. Ng\u00e0y nay, trung b\u00ecnh m\u1ed9t ng\u01b0\u1eddi M\u1ef9 ti\u00eau th\u1ee5 kho\u1ea3ng 3kg b\u00f4ng c\u1ea3i xanh m\u1ed7i n\u0103m.<\/p>\n\n\n\n<p>V\u1ec1 \u0111\u1eb7c \u0111i\u1ec3m, lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 th\u00e2n nh\u1ecf m\u1ecdc th\u1eb3ng, cao kho\u1ea3ng 30cm. L\u00e1 c\u00e2y h\u00ecnh b\u1ea7u d\u1ee5c, c\u00f3 ph\u1ea7n m\u00e9p u\u1ed1n l\u01b0\u1ee3n, g\u00e2n n\u1ed5i r\u00f5 tr\u00ean m\u1eb7t x\u1ebfp th\u00e0nh t\u1eebng t\u1ea7ng xung quanh. Tr\u00ean \u0111\u1ea7u l\u00e0 b\u00f4ng c\u1ea3i v\u1edbi h\u00ecnh d\u1ea1ng m\u1ed9t \u0111\u00f3a hoa l\u1edbn, c\u00f3 nhi\u1ec1u c\u00e0nh nh\u1ecf d\u00ednh s\u00e1t.<\/p>\n\n\n\n<p>Theo m\u1ed9t v\u00e0i nghi\u00ean c\u1ee9u, m\u1ee9c \u0111\u1ed9 y\u00eau th\u00edch h\u01b0\u01a1ng v\u1ecb c\u1ee7a c\u1ea3i b\u00f4ng xanh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c quy\u1ebft \u0111\u1ecbnh m\u1ed9t ph\u1ea7n b\u1edfi gen. Tuy nhi\u00ean c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea9m sinh \u0111\u00e3 nh\u1ea1y c\u1ea3m v\u1edbi v\u1ecb \u0111\u1eafng nh\u1eb9 c\u00f3 trong c\u00e2y rau n\u00e0y. Do \u0111\u00f3, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 m\u00f3n kho\u00e1i kh\u1ea9u c\u1ee7a h\u1ecd.<\/p>\n\n\n\n<p>D\u00f9 y\u00eau th\u00edch hay kh\u00f4ng th\u00ec ch\u00fang ta \u0111\u1ec1u ph\u1ea3i c\u00f4ng nh\u1eadn r\u1eb1ng lo\u1ea1i c\u00e2y n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.&nbsp;<\/p>\n\n\n\n<p>V\u1ec1 th\u00e0nh ph\u1ea7n, trung b\u00ecnh c\u1ee9 kho\u1ea3ng \u00bd ch\u00e9n <strong>s\u00fap l\u01a1 xanh<\/strong> s\u1ebd ch\u1ee9a:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>15 <a href=\"https:\/\/tiki.vn\/blog\/calo-la-gi\/\">calo<\/a><\/li>\n\n\n\n<li>3g carb<\/li>\n\n\n\n<li>1g ch\u1ea5t \u0111\u1ea1m.<\/li>\n<\/ul>\n\n\n\n<p>Ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh m\u1ed9t ch\u00e9n s\u00fap l\u01a1 c\u00f3 nhi\u1ec1u <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">vitamin C<\/a> kh\u00f4ng thua k\u00e9m g\u00ec m\u1ed9t qu\u1ea3 cam. Ch\u1ea5t ch\u1ed1ng oxy h\u00f3a n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o kh\u1ecfi c\u00e1c lo\u1ea1i virus, vi khu\u1ea9n g\u00e2y b\u1ec7nh \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i t\u1ea1i nhi\u1ec1u c\u01a1 quan.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 trong lo\u1ea1i rau n\u00e0y g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">Vitamin A<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b6\/\">vitamin B6<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b12\/\">vitamin B12<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-d\/\">Vitamin D<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-e\/\">vitamin E<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">vitamin K<\/a><\/li>\n\n\n\n<li><a href=\"http:\/\/tiki.vn\/search?q=vi\u00ean u\u1ed1ng b\u1ed5 sung canxi\">Canxi<\/a><\/li>\n\n\n\n<li>S\u1eaft<\/li>\n\n\n\n<li>Ph\u1ed1t pho<\/li>\n\n\n\n<li>Kali<\/li>\n\n\n\n<li><a href=\"http:\/\/tiki.vn\/search?q=vi\u00ean u\u1ed1ng b\u1ed5 sung k\u1ebdm\">K\u1ebdm<\/a><\/li>\n\n\n\n<li>Thiamin<\/li>\n\n\n\n<li>Riboflavin<\/li>\n\n\n\n<li>Niacin<\/li>\n\n\n\n<li>Folate.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ham-luong-dinh-duong-co-trong-sup-lo-931x1024.jpeg\" alt=\"S\u00fap l\u01a1 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao\" class=\"wp-image-44538\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ham-luong-dinh-duong-co-trong-sup-lo-931x1024.jpeg 931w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ham-luong-dinh-duong-co-trong-sup-lo-273x300.jpeg 273w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ham-luong-dinh-duong-co-trong-sup-lo-768x845.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ham-luong-dinh-duong-co-trong-sup-lo-696x766.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ham-luong-dinh-duong-co-trong-sup-lo-1068x1175.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ham-luong-dinh-duong-co-trong-sup-lo.jpeg 1358w\" sizes=\"auto, (max-width: 931px) 100vw, 931px\" \/><figcaption class=\"wp-element-caption\">S\u00fap l\u01a1 c\u00f3 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng cao (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sup-l\u01a1-co-tac-d\u1ee5ng-gi\"><strong>S\u00fap l\u01a1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec?<\/strong><\/h2>\n\n\n\n<p>V\u1edbi th\u00e0nh ph\u1ea7n gi\u00e0u dinh d\u01b0\u1ee1ng, b\u00f4ng c\u1ea3i xanh n\u00f3i ri\u00eang v\u00e0 c\u00e1c lo\u1ea1i rau thu\u1ed9c h\u1ecd C\u1ea3i n\u00f3i chung c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00ean \u0111\u01b0\u1ee3c b\u1ed5 sung th\u01b0\u1eddng xuy\u00ean trong nh\u1eefng b\u1eefa \u0103n h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ngan-ng\u1eeba-b\u1ec7nh-ung-th\u01b0\"><strong>Ng\u0103n ng\u1eeba b\u1ec7nh ung th\u01b0<\/strong><\/h3>\n\n\n\n<p>Trong c\u00e1c lo\u1ea1i rau h\u1ecd C\u1ea3i nh\u01b0 c\u1ea3i b\u1eafp, <strong>s\u00fap l\u01a1 xanh<\/strong> c\u00f3 ch\u1ee9a indole-3-carbinol hay c\u00f2n g\u1ecdi l\u00e0 I3C. \u0110\u00e2y l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao b\u1edfi kh\u1ea3 n\u0103ng gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb ung th\u01b0 v\u00fa v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn c\u01a1 quan sinh s\u1ea3n c\u1ee7a c\u1ea3 nam v\u00e0 n\u1eef.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, th\u00e0nh ph\u1ea7n gi\u00e0u glucosinolates c\u1ee7a ch\u00fang, t\u1ee9c m\u1ed9t nh\u00f3m l\u1edbn c\u00e1c h\u1ee3p ch\u1ea5t ch\u1ee9a l\u01b0u hu\u1ef3nh, c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c \u1ee9c ch\u1ebf s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u1ea5t g\u00e2y ung th\u01b0, ng\u0103n ch\u1eb7n c\u00e1c t\u1ebf b\u00e0o kh\u1ed1i u t\u00e1i t\u1ea1o. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh vi\u1ec7c b\u1ed5 sung b\u00f4ng c\u1ea3i xanh th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0 \u0111\u1ea1i tr\u00e0ng, gan, ph\u1ed5i v\u00e0 d\u1ea1 d\u00e0y.<\/p>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay s\u1ea3n ph\u1ea9m t\u01b0\u01a1i ngon giao trong ng\u00e0y:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-sup-lo-nguyen-chat-goce-bong-cai-xanh-72g-24-goi-x-3g-p45327501.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/87\/3d\/c4\/71bca15880e9edf6a385801480f7ed34.jpg\" alt=\"B\u1ed9t s\u00fap l\u01a1 nguy\u00ean ch\u1ea5t Goce (B\u00f4ng c\u1ea3i xanh) - 72g (24 g\u00f3i x 3g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t s\u00fap l\u01a1 nguy\u00ean ch\u1ea5t Goce (B\u00f4ng c\u1ea3i xanh) - 72g (24 g\u00f3i x 3g)\">B\u1ed9t s\u00fap l\u01a1 nguy\u00ean ch\u1ea5t Goce (B\u00f4ng c\u1ea3i xanh) - 72g (24 g\u00f3i x 3g)<\/h4>\n                    <div class=\"product-info-price\">\n                        198.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">220.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-sup-lo-xanh-f1-bong-cai-xanh-nhat-ban-bong-to-deu-vtp53-p216274663.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bd\/c3\/77\/402d1cda23c9e3151e99285749656fb2.jpg\" alt=\"H\u1ea1t gi\u1ed1ng s\u00fap l\u01a1 xanh F1 - b\u00f4ng c\u1ea3i xanh Nh\u1eadt B\u1ea3n b\u00f4ng to \u0111\u1ec1u VTP53\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng s\u00fap l\u01a1 xanh F1 - b\u00f4ng c\u1ea3i xanh Nh\u1eadt B\u1ea3n b\u00f4ng to \u0111\u1ec1u VTP53\">H\u1ea1t gi\u1ed1ng s\u00fap l\u01a1 xanh F1 - b\u00f4ng c\u1ea3i xanh Nh\u1eadt B\u1ea3n b\u00f4ng to \u0111\u1ec1u VTP53<\/h4>\n                    <div class=\"product-info-price\">\n                        11.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-sup-lo-xanh-greenhome-goi-5g-de-trong-quanh-nam-nay-mam-cao-thu-hoach-nhanh-t10-p275627063.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d8\/f2\/cd\/12174e15277feb622fbad58583e177e9.jpg\" alt=\"H\u1ea1t Gi\u1ed1ng S\u00fap L\u01a1 Xanh Greenhome, G\u00f3i 5g, D\u1ec5 Tr\u1ed3ng Quanh N\u0103m, N\u1ea3y M\u1ea7m Cao, Thu Ho\u1ea1ch Nhanh, T10\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t Gi\u1ed1ng S\u00fap L\u01a1 Xanh Greenhome, G\u00f3i 5g, D\u1ec5 Tr\u1ed3ng Quanh N\u0103m, N\u1ea3y M\u1ea7m Cao, Thu Ho\u1ea1ch Nhanh, T10\">H\u1ea1t Gi\u1ed1ng S\u00fap L\u01a1 Xanh Greenhome, G\u00f3i 5g, D\u1ec5 Tr\u1ed3ng Quanh N\u0103m, N\u1ea3y M\u1ea7m Cao, Thu Ho\u1ea1ch Nhanh, T10<\/h4>\n                    <div class=\"product-info-price\">\n                        17.266 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-sup-lo-nguyen-chat-goce-bong-cai-xanh-45g-15-goi-x-3g-st-p273297098.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b0\/89\/e7\/3e0a2736ca86d3694c4370c2bf3394f9.jpg\" alt=\"B\u1ed9t s\u00fap l\u01a1 nguy\u00ean ch\u1ea5t Goce (B\u00f4ng c\u1ea3i xanh) - 45g (15 g\u00f3i x 3g) ST\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t s\u00fap l\u01a1 nguy\u00ean ch\u1ea5t Goce (B\u00f4ng c\u1ea3i xanh) - 45g (15 g\u00f3i x 3g) ST\">B\u1ed9t s\u00fap l\u01a1 nguy\u00ean ch\u1ea5t Goce (B\u00f4ng c\u1ea3i xanh) - 45g (15 g\u00f3i x 3g) ST<\/h4>\n                    <div class=\"product-info-price\">\n                        123.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">130.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/lang-lo-p2903311.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5a\/45\/0f\/f9bf9ebfd86eaa9f0d3d79cca82bdaa0.jpg\" alt=\"L\u1eb3ng l\u01a1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"L\u1eb3ng l\u01a1\">L\u1eb3ng l\u01a1<\/h4>\n                    <div class=\"product-info-price\">\n                        34.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-bong-cai-xanh-baby-lo-xanh-baby-vtp52-p275344089.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/24\/6e\/ff\/d05827ecf357401539875a9552f7a061.png\" alt=\"H\u1ea1t gi\u1ed1ng b\u00f4ng c\u1ea3i xanh baby - l\u01a1 xanh baby VTP52\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng b\u00f4ng c\u1ea3i xanh baby - l\u01a1 xanh baby VTP52\">H\u1ea1t gi\u1ed1ng b\u00f4ng c\u1ea3i xanh baby - l\u01a1 xanh baby VTP52<\/h4>\n                    <div class=\"product-info-price\">\n                        14.560 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gio-xanh-p1582123.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/72\/1f\/c9\/91f8aeace5889fae4bee8f148ccf82a1.jpg\" alt=\"Gi\u00f3 Xanh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gi\u00f3 Xanh\">Gi\u00f3 Xanh<\/h4>\n                    <div class=\"product-info-price\">\n                        75.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/uoc-mo-xanh-p252980389.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8d\/90\/3c\/a569fa2be632b03b7793a4e0be63e115.png\" alt=\"\u01af\u1edbc M\u01a1 Xanh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u01af\u1edbc M\u01a1 Xanh\">\u01af\u1edbc M\u01a1 Xanh<\/h4>\n                    <div class=\"product-info-price\">\n                        67.150 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">79.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dam-xanh-p190155334.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f3\/38\/31\/4c9dcbfa65fe2b6b3668ca67433a9393.jpg\" alt=\"D\u1eb7m Xanh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1eb7m Xanh\">D\u1eb7m Xanh<\/h4>\n                    <div class=\"product-info-price\">\n                        289.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bi-xanh-p155108275.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/da\/6b\/6f\/0eea96ceb23f157d078f57af5ac446f2.jpg\" alt=\"B\u00ed Xanh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00ed Xanh\">B\u00ed Xanh<\/h4>\n                    <div class=\"product-info-price\">\n                        100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">150.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-33%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-giong-sup-lo-trang-f1-bong-cai-trang-nhat-ban-bong-to-deu-vts127-p216274673.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6f\/ff\/f0\/121d096a3f11ac6e5166d7f9da1c7691.jpg\" alt=\"H\u1ea1t gi\u1ed1ng s\u00fap l\u01a1 tr\u1eafng F1 - b\u00f4ng c\u1ea3i tr\u1eafng Nh\u1eadt B\u1ea3n b\u00f4ng to \u0111\u1ec1u VTS127\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t gi\u1ed1ng s\u00fap l\u01a1 tr\u1eafng F1 - b\u00f4ng c\u1ea3i tr\u1eafng Nh\u1eadt B\u1ea3n b\u00f4ng to \u0111\u1ec1u VTS127\">H\u1ea1t gi\u1ed1ng s\u00fap l\u01a1 tr\u1eafng F1 - b\u00f4ng c\u1ea3i tr\u1eafng Nh\u1eadt B\u1ea3n b\u00f4ng to \u0111\u1ec1u VTS127<\/h4>\n                    <div class=\"product-info-price\">\n                        11.752 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-dung-ken-chon-do-an-nhe-ho-nha-sup-lo-p9859090.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d2\/e0\/24\/01516cac7908795cd083257e53e5edc6.jpg\" alt=\"S\u00e1ch \u0110\u1eebng K\u00e9n Ch\u1ecdn \u0110\u1ed3 \u0102n Nh\u00e9: H\u1ecd Nh\u00e0 S\u00fap L\u01a1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch \u0110\u1eebng K\u00e9n Ch\u1ecdn \u0110\u1ed3 \u0102n Nh\u00e9: H\u1ecd Nh\u00e0 S\u00fap L\u01a1\">S\u00e1ch \u0110\u1eebng K\u00e9n Ch\u1ecdn \u0110\u1ed3 \u0102n Nh\u00e9: H\u1ecd Nh\u00e0 S\u00fap L\u01a1<\/h4>\n                    <div class=\"product-info-price\">\n                        34.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">36.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dinh-duong-xanh-p106745785.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/01\/48\/bf\/d9317417eb9ad401c563dfacf5ca4930.jpg\" alt=\"Dinh d\u01b0\u1ee1ng xanh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Dinh d\u01b0\u1ee1ng xanh\">Dinh d\u01b0\u1ee1ng xanh<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/lau-dai-xanh-p278793191.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8c\/26\/1e\/6d00a0c452434f43522d25b3bb674b7b.jpg\" alt=\"L\u00c2U \u0110\u00c0I XANH\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"L\u00c2U \u0110\u00c0I XANH\">L\u00c2U \u0110\u00c0I XANH<\/h4>\n                    <div class=\"product-info-price\">\n                        168.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/an-xanh-song-lanh-p213728050.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/18\/4f\/d5\/567579a24cc41c3169c2aa81d6361897.jpg\" alt=\"\u0102N XANH S\u1ed0NG L\u00c0NH\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0102N XANH S\u1ed0NG L\u00c0NH\">\u0102N XANH S\u1ed0NG L\u00c0NH<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xanh-xanh-goc-troi-p276905613.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6b\/78\/28\/7d2dc167974cc274ca575773a3c28e2c.jpg\" alt=\"Xanh Xanh G\u00f3c Tr\u1eddi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xanh Xanh G\u00f3c Tr\u1eddi\">Xanh Xanh G\u00f3c Tr\u1eddi<\/h4>\n                    <div class=\"product-info-price\">\n                        148.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-xanh-xanh-goc-troi-p276450482.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bc\/4b\/3d\/9452539479919ea3df66d5cc26e8bda4.png\" alt=\"S\u00e1ch Xanh Xanh g\u00f3c tr\u1eddi\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Xanh Xanh g\u00f3c tr\u1eddi\">S\u00e1ch Xanh Xanh g\u00f3c tr\u1eddi<\/h4>\n                    <div class=\"product-info-price\">\n                        104.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">148.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-30%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-sup-hai-san-sup-ga-tao-do-isoup-huups-tang-1-tui-mu-sup-an-lien-say-thang-hoa-p276605201.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5f\/91\/3a\/5c78a2bd7cf9815715db9feb420a1bb5.png\" alt=\"Combo S\u00fap H\u1ea3i S\u1ea3n + S\u00fap G\u00e0 T\u00e1o \u0110\u1ecf ISOUP HUUPS - S\u00fap \u0102n Li\u1ec1n S\u1ea5y Th\u0103ng Hoa\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo S\u00fap H\u1ea3i S\u1ea3n + S\u00fap G\u00e0 T\u00e1o \u0110\u1ecf ISOUP HUUPS - S\u00fap \u0102n Li\u1ec1n S\u1ea5y Th\u0103ng Hoa\">Combo S\u00fap H\u1ea3i S\u1ea3n + S\u00fap G\u00e0 T\u00e1o \u0110\u1ecf ISOUP HUUPS - S\u00fap \u0102n Li\u1ec1n S\u1ea5y Th\u0103ng Hoa<\/h4>\n                    <div class=\"product-info-price\">\n                        50.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dam-xanh-p148643402.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e5\/00\/d7\/f6ed06dd28896e0646dd5ce6d8fa7951.PNG\" alt=\"D\u1eb6M XANH\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1eb6M XANH\">D\u1eb6M XANH<\/h4>\n                    <div class=\"product-info-price\">\n                        289.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dam-xanh-p148636692.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e5\/00\/d7\/31324949c2d5ff5223fd86e84b634f8e.PNG\" alt=\"D\u1eb6M XANH\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1eb6M XANH\">D\u1eb6M XANH<\/h4>\n                    <div class=\"product-info-price\">\n                        289.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-bup-sen-xanh-p262590428.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0f\/f9\/70\/e273b6980de4f6f550329aafe91578d8.jpg\" alt=\"S\u00e1ch B\u00fap Sen Xanh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch B\u00fap Sen Xanh\">S\u00e1ch B\u00fap Sen Xanh<\/h4>\n                    <div class=\"product-info-price\">\n                        66.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">72.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-8%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hat-bi-xanh-tach-vo-200gr-p73187305.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a6\/64\/8e\/23b144daf2da55144bb6a6b244792a61.jpg\" alt=\"H\u1ea1t b\u00ed xanh t\u00e1ch v\u1ecf (200gr)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ea1t b\u00ed xanh t\u00e1ch v\u1ecf (200gr)\">H\u1ea1t b\u00ed xanh t\u00e1ch v\u1ecf (200gr)<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tap-ngo-lo-p275243547.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ff\/c8\/0c\/ea6ebe2a5278c10cedfaad46754c8848.jpg\" alt=\"T\u1eadp Ng\u00f3 L\u01a1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"T\u1eadp Ng\u00f3 L\u01a1\">T\u1eadp Ng\u00f3 L\u01a1<\/h4>\n                    <div class=\"product-info-price\">\n                        165.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sup-bao-ngu-vi-ca-p199916060.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/e7\/93\/9038e20373ce03121c08dc7dc9c465e8.jpg\" alt=\"S\u00daP B\u00c0O NG\u01af VI C\u00c1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00daP B\u00c0O NG\u01af VI C\u00c1\">S\u00daP B\u00c0O NG\u01af VI C\u00c1<\/h4>\n                    <div class=\"product-info-price\">\n                        567.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-khang-viem-hi\u1ec7u-qu\u1ea3\"><strong>Kh\u00e1ng vi\u00eam hi\u1ec7u qu\u1ea3<\/strong><\/h3>\n\n\n\n<p>Vi\u00eam l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn h\u1ea7u h\u1ebft c\u00e1c c\u0103n b\u1ec7nh m\u1ea1n t\u00ednh ph\u1ed5 bi\u1ebfn hi\u1ec7n nay. Do \u0111\u00f3, c\u1ea3i b\u00f4ng xanh v\u1edbi h\u00e0m l\u01b0\u1ee3ng 46,4mg vitamin C trong 100g (\u0111\u00e1p \u1ee9ng kho\u1ea3ng 77% t\u1ed5ng l\u01b0\u1ee3ng vitamin C m\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n b\u1ed5 sung h\u1eb1ng ng\u00e0y) v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m vi\u00eam, t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u0169ng nh\u01b0 gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng nhi\u1ec5m khu\u1ea9n, nhi\u1ec5m tr\u00f9ng r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-phong-cac-b\u1ec7nh-v\u1ec1-tim-m\u1ea1ch\"><strong>Ph\u00f2ng c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m n\u1eb7ng c\u00f3 kh\u1ea3 n\u0103ng gia t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, m\u1eafc b\u1ec7nh tim, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 c\u00e1c b\u1ec7nh r\u1ed1i lo\u1ea1n tho\u00e1i h\u00f3a th\u1ea7n kinh nh\u01b0 Alzheimer, Parkinson&#8230;<\/p>\n\n\n\n<p>V\u00ec v\u1eady, b\u00f4ng c\u1ea3i xanh gi\u00e0u vitamin K, C, c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 axit b\u00e9o omega-3 gi\u00fap ng\u0103n ng\u1eeba m\u1ea3ng b\u00e1m g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, m\u1ea1ch m\u00e1u, \u0111\u1ed3ng th\u1eddi gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p v\u00e0 gi\u1eef n\u1ed3ng \u0111\u1ed9 cholesterol trong c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<p>B\u1ed5 sung lo\u1ea1i rau n\u00e0y th\u01b0\u1eddng xuy\u00ean c\u0169ng h\u1ed7 tr\u1ee3 ng\u0103n ch\u1eb7n t\u1ed1t t\u00ecnh tr\u1ea1ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng qu\u00e1 m\u1ee9c t\u1ea1o ra c\u00e1c ph\u1ea3n \u1ee9ng l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng oxy h\u00f3a, d\u1ec5 g\u00e2y t\u1ed5n th\u01b0\u01a1ng c\u00e1c t\u1ebf b\u00e0o n\u00e3o.<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; B\u00e0i vi\u1ebft li\u00ean quan:<\/strong> <a href=\"https:\/\/tiki.vn\/blog\/nhuy-hoa-nghe-tay\/\">Nh\u1ee5y hoa ngh\u1ec7 t\u00e2y (saffron): C\u00f4ng d\u1ee5ng, gi\u00e1 2023 v\u00e0 c\u00e1ch d\u00f9ng hi\u1ec7u qu\u1ea3 nh\u1ea5t<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/phong-cac-benh-ve-tim-mach-1024x683.jpeg\" alt=\"S\u00fap l\u01a1 gi\u00fap ph\u00f2ng b\u1ec7nh v\u1ec1 tim m\u1ea1ch\" class=\"wp-image-44539\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/phong-cac-benh-ve-tim-mach-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/phong-cac-benh-ve-tim-mach-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/phong-cac-benh-ve-tim-mach-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/phong-cac-benh-ve-tim-mach-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/phong-cac-benh-ve-tim-mach-1068x713.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/phong-cac-benh-ve-tim-mach.jpeg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">S\u00fap l\u01a1 gi\u00fap ph\u00f2ng b\u1ec7nh v\u1ec1 tim m\u1ea1ch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Xem th\u00eam <a href=\"http:\/\/tiki.vn\/search?q=vitamin t\u1ed5ng h\u1ee3p\">m\u1ed9t s\u1ed1 vi\u00ean u\u1ed1ng vitamin t\u1ed5ng h\u1ee3p t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-x\u01b0\u01a1ng-kh\u1edbp\"><strong>T\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp<\/strong><\/h3>\n\n\n\n<p>B\u00ean c\u1ea1nh vitamin C v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, <strong>s\u00fap l\u01a1 xanh<\/strong> c\u00f2n cung c\u1ea5p ngu\u1ed3n vitamin K d\u1ed3i d\u00e0o &#8211; c\u00f3 vai tr\u00f2 gi\u1eef c\u1ea5u tr\u00fac x\u01b0\u01a1ng kh\u1ecfe m\u1ea1nh, ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng. B\u1ea1n c\u0169ng n\u00ean b\u1ed5 sung s\u00fap l\u01a1 qua \u0111\u01b0\u1eddng \u0103n u\u1ed1ng n\u1ebfu \u0111ang trong t\u00ecnh tr\u1ea1ng thi\u1ebfu h\u1ee5t vitamin K do s\u1eed d\u1ee5ng kh\u00e1ng sinh l\u00e2u ng\u00e0y, c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u00eau h\u00f3a, \u0111\u01b0\u1eddng ru\u1ed9t hay d\u00f9ng thu\u1ed1c gi\u1ea3m cholesterol th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-h\u1ec7-tieu-hoa\"><strong>T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a<\/strong><\/h3>\n\n\n\n<p>H\u1ee3p ch\u1ea5t h\u1eefu c\u01a1 glucosinolate g\u1ed3m l\u01b0u hu\u1ef3nh v\u00e0 nit\u01a1 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong b\u00f4ng c\u1ea3i xanh c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, th\u1ea3i b\u1ecf \u0111\u1ed9c t\u1ed1. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u00fang gi\u00fap b\u1ea3o v\u1ec7 l\u1edbp ni\u00eam m\u1ea1c d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng c\u1ee7a d\u1ea1 d\u00e0y, gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n H\u1ed9i ch\u1ee9ng r\u00f2 r\u1ec9 ru\u1ed9t (LGS) ho\u1eb7c c\u00e1c b\u1ec7nh r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a kh\u00e1c.<\/p>\n\n\n\n<p>Trong lo\u1ea1i rau n\u00e0y c\u0169ng ch\u1ee9a sulforaphane gi\u00fap k\u00ecm h\u00e3m s\u1ef1 ph\u00e1t tri\u1ec3n qu\u00e1 m\u1ee9c c\u1ee7a vi khu\u1ea9n trong h\u1ec7 vi sinh \u0111\u01b0\u1eddng ru\u1ed9t, t\u1eeb \u0111\u00f3 ng\u0103n vi khu\u1ea9n x\u1ea5u x\u00e2m nh\u1eadp v\u00e0o h\u1ec7 ti\u00eau h\u00f3a v\u00e0 cho ph\u00e9p l\u1ee3i khu\u1ea9n ph\u00e1t tri\u1ec3n m\u1ea1nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-can-b\u1eb1ng-hormone\"><strong>C\u00e2n b\u1eb1ng hormone<\/strong><\/h3>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n g\u1ed3m c\u00e1c lo\u1ea1i rau gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a nh\u01b0 b\u00f4ng c\u1ea3i xanh c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m m\u1ee9c estrogen kh\u00f4ng l\u00e0nh m\u1ea1nh, c\u00e2n b\u1eb1ng hormone. N\u1ed3ng \u0111\u1ed9 estrogen trong m\u00e1u cao c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh nh\u01b0 suy gi\u00e1p, m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh, ung th\u01b0 bu\u1ed3ng tr\u1ee9ng&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-gi\u1ea3m-can\"><strong>H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p><strong>S\u00fap l\u01a1 xanh<\/strong> v\u1eeba \u00edt calo, gi\u00e0u ch\u1ea5t x\u01a1 l\u1ea1i h\u1ea7u nh\u01b0 kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o n\u00ean tr\u1edf th\u00e0nh l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0111ang c\u00f3 nhu c\u1ea7u gi\u1ea3m c\u00e2n. Lo\u1ea1i rau n\u00e0y c\u00f2n h\u1ed7 tr\u1ee3 gi\u1ea3m t\u00e1o b\u00f3n, d\u1ec5 d\u00e0ng t\u1ed1ng xu\u1ea5t ch\u1ea5t th\u1ea3i ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/tra-giam-can\/\">Tr\u00e0 gi\u1ea3m c\u00e2n l\u00e0 g\u00ec? G\u1ee3i \u00fd 4 s\u1ea3n ph\u1ea9m tr\u00e0 gi\u1ea3m c\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t hi\u1ec7n nay<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-chuc-nang-giam-can\/\">Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng gi\u1ea3m c\u00e2n: Th\u1ef1c h\u01b0 v\u00e0 nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng khi s\u1eed d\u1ee5ng<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ho-tro-giam-can-1024x682.jpeg\" alt=\"\u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n\" class=\"wp-image-44541\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ho-tro-giam-can-1024x682.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ho-tro-giam-can-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ho-tro-giam-can-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ho-tro-giam-can-1536x1024.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ho-tro-giam-can-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ho-tro-giam-can-1068x712.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ho-tro-giam-can.jpeg 1913w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-s\u1ee9c-kh\u1ecfe-m\u1eaft\"><strong>T\u1ed1t cho s\u1ee9c kh\u1ecfe m\u1eaft<\/strong><\/h3>\n\n\n\n<p>Ch\u1ea5t sulforaphane c\u00f3 trong b\u00f4ng c\u1ea3i xanh gi\u00fap b\u1ea3o v\u1ec7 c\u00e1c m\u00f4 d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng \u1edf v\u00f9ng v\u00f5ng m\u1ea1c kh\u1ecfi t\u00ecnh tr\u1ea1ng m\u1ea5t c\u00e2n b\u1eb1ng oxy h\u00f3a &#8211; m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn m\u00f9 l\u00f2a, \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a \u0111i\u1ec3m v\u00e0ng&#8230;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sup-l\u01a1-xanh-k\u1ef5-gi\"><strong>S\u00fap l\u01a1 xanh k\u1ef5 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>S\u00fap l\u01a1 n\u00ean tr\u00e1nh k\u1ebft h\u1ee3p c\u00f9ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m sau v\u00ec c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a lo\u1ea1i rau n\u00e0y ho\u1eb7c g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u1ec7 ti\u00eau h\u00f3a.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u01b0a chu\u1ed9t:<\/strong> Ch\u1ee9a c\u00e1c enzyme ph\u00e2n h\u1ee7y vitamin C c\u00f3 trong s\u00fap l\u01a1 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng<\/li>\n\n\n\n<li><strong>S\u1eefa b\u00f2:<\/strong> \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 canxi<\/li>\n\n\n\n<li><strong>Gan b\u00f2, gan l\u1ee3n:<\/strong> \u0110\u1ed3ng, s\u1eaft v\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t trong th\u00e0nh ph\u1ea7n oxy h\u00f3a vitamin C l\u00e0m m\u1ea5t gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"712\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sup-lo-xanh-ky-gi-1024x712.jpeg\" alt=\"Enzyme trong d\u01b0a chu\u1ed9t l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a s\u00fap l\u01a1 xanh\" class=\"wp-image-44542\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sup-lo-xanh-ky-gi-1024x712.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sup-lo-xanh-ky-gi-300x209.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sup-lo-xanh-ky-gi-768x534.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sup-lo-xanh-ky-gi-696x484.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sup-lo-xanh-ky-gi-1068x742.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sup-lo-xanh-ky-gi.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Enzyme trong d\u01b0a chu\u1ed9t l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a s\u00fap l\u01a1 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u01b0u-y-khi-dung-sup-l\u01a1-xanh\"><strong>L\u01b0u \u00fd khi d\u00f9ng s\u00fap l\u01a1 xanh<\/strong><\/h2>\n\n\n\n<p>S\u00fap l\u01a1 tuy c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe nh\u01b0ng kh\u00f4ng ph\u1ea3i \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0o c\u0169ng n\u00ean b\u1ed5 sung lo\u1ea1i rau c\u1ee7 n\u00e0y trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p m\u00e0 b\u1ea1n n\u00ean c\u00e2n nh\u1eafc tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110ang d\u00f9ng thu\u1ed1c l\u00e0m lo\u00e3ng m\u00e1u:<\/strong> Dung n\u1ea1p l\u01b0\u1ee3ng l\u1edbn vitamin K c\u00f3 trong s\u00fap l\u01a1 c\u00f3 th\u1ec3 g\u00e2y t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c ch\u1ed1ng \u0111\u00f4ng m\u00e1u nh\u01b0 coumadin ho\u1eb7c warfarin m\u00e0 b\u1ea1n \u0111ang s\u1eed d\u1ee5ng.<\/li>\n\n\n\n<li><strong>M\u1eafc H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS):<\/strong> Lo\u1ea1i rau n\u00e0y c\u00f3 th\u1ec3 g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 kh\u00f3 ch\u1ecbu cho \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/li>\n\n\n\n<li><strong>C\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1eadn:<\/strong> Ph\u1ed1t pho trong th\u00e0nh ph\u1ea7n c\u1ee7a c\u1ea3i b\u00f4ng xanh c\u00f3 th\u1ec3 d\u1ea7n t\u00edch t\u1ee5 trong m\u00e1u n\u1ebfu th\u1eadn kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.<\/li>\n<\/ul>\n\n\n\n<p>S\u00fap l\u01a1 xanh v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng nh\u01b0 kh\u00e1ng vi\u00eam, c\u00e2n b\u1eb1ng hormone, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a, ng\u0103n ng\u1eeba ung th\u01b0&#8230; s\u1ebd l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi d\u00e0nh cho b\u1ea1n \u0111ang mu\u1ed1n x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh. \u0110\u1ec3 tham kh\u1ea3o th\u00eam v\u1ec1 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u1eebng qu\u00ean theo d\u00f5i c\u00e1c b\u00e0i vi\u1ebft t\u1ea1i blog c\u1ee7a <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> b\u1ea1n nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690279892232\"><strong class=\"schema-faq-question\"><strong>\u0102n nhi\u1ec1u s\u00fap l\u01a1 xanh c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Kh\u00f4ng, v\u00ec \u0103n nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m m\u1ea5t c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, d\u1eabn \u0111\u1ebfn n\u00f3ng trong ng\u01b0\u1eddi v\u00e0 g\u00e2y kh\u00f3 ch\u1ecbu.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690279898317\"><strong class=\"schema-faq-question\"><strong>S\u00fap l\u01a1 xanh bao nhi\u00eau calo?<\/strong><\/strong> <p class=\"schema-faq-answer\">100g s\u00fap l\u01a1 c\u00f3 kho\u1ea3ng 25 calo, r\u1ea5t ph\u00f9 h\u1ee3p cho nh\u1eefng ai \u0111ang th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n.<\/p> <\/div> <\/div>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Broccoli\" rel=\"nofollow\">https:\/\/en.wikipedia.org\/wiki\/Broccoli<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/benefits-of-broccoli\" rel=\"nofollow\">https:\/\/www.healthline.com\/nutrition\/benefits-of-broccoli<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fap l\u01a1 xanh l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m gi\u1ea3m c\u00e2n an to\u00e0n \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em b\u1ed5 sung v\u00e0o ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1eb1ng ng\u00e0y. Ngo\u00e0i \u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n, s\u00fap l\u01a1 xanh c\u00f2n c\u00f3 nhi\u1ec1u gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng kh\u00e1c. Trong b\u00e0i vi\u1ebft n\u00e0y, h\u00e3y c\u00f9ng Tiki Blog kh\u00e1m ph\u00e1 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":44543,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,820],"tags":[],"class_list":{"0":"post-44536","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinh-duong","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L\u1ee3i \u00edch c\u1ee7a s\u00fap l\u01a1 xanh v\u1edbi c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft | TIKI<\/title>\n<meta name=\"description\" content=\"S\u00fap l\u01a1 xanh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? \u0102n nhi\u1ec1u s\u00fap l\u01a1 xanh c\u00f3 t\u1ed1t kh\u00f4ng? M\u1ecdi th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n v\u1ec1 lo\u1ea1i rau n\u00e0y \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c Tiki b\u1eadt m\u00ed ngay b\u00ean d\u01b0\u1edbi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/sup-lo-xanh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u1ee3i \u00edch c\u1ee7a s\u00fap l\u01a1 xanh \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft\" \/>\n<meta property=\"og:description\" content=\"S\u00fap l\u01a1 xanh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? \u0102n nhi\u1ec1u s\u00fap l\u01a1 xanh c\u00f3 t\u1ed1t kh\u00f4ng? M\u1ecdi th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n v\u1ec1 lo\u1ea1i rau n\u00e0y \u0111\u1ec1u s\u1ebd \u0111\u01b0\u1ee3c Tiki b\u1eadt m\u00ed ngay b\u00ean d\u01b0\u1edbi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/sup-lo-xanh\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-25T10:14:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T10:36:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thumb-1-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/sup-lo-xanh\/\",\"url\":\"https:\/\/tiki.vn\/blog\/sup-lo-xanh\/\",\"name\":\"L\u1ee3i \u00edch c\u1ee7a s\u00fap l\u01a1 xanh v\u1edbi c\u01a1 th\u1ec3 v\u00e0 nh\u1eefng l\u01b0u \u00fd c\u1ea7n bi\u1ebft | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-07-25T10:14:05+00:00\",\"dateModified\":\"2024-04-04T10:36:21+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"S\u00fap l\u01a1 xanh c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? \u0102n nhi\u1ec1u s\u00fap l\u01a1 xanh c\u00f3 t\u1ed1t kh\u00f4ng? 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