{"id":44590,"date":"2023-07-26T02:27:09","date_gmt":"2023-07-26T02:27:09","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=44590"},"modified":"2024-04-04T17:38:32","modified_gmt":"2024-04-04T10:38:32","slug":"rau-ma-co-tac-dung-gi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/","title":{"rendered":"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?"},"content":{"rendered":"\n<p><strong><em>Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/em><\/strong><em>? Kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m mang h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng, h\u1ea5p d\u1eabn, lo\u1ea1i c\u00e2y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Rau m\u00e1 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong c\u1ea3 y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 hi\u1ec7n \u0111\u1ea1i, c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng, thanh l\u1ecdc c\u01a1 th\u1ec3, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, tu\u1ea7n ho\u00e0n&#8230; Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u \u0111\u1ed3ng th\u1eddi tr\u00e1nh t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng \u0111\u00e1ng c\u00f3. C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> tham kh\u1ea3o chi ti\u1ebft qua nh\u1eefng chia s\u1ebb ngay sau \u0111\u00e2y nh\u00e9!<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/ky-tu\/\">K\u1ef7 t\u1eed<\/a> l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a k\u1ef7 t\u1eed \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/viet-quat\/\">Vi\u1ec7t qu\u1ea5t<\/a>: B\u1eadt m\u00ed c\u00f4ng d\u1ee5ng, l\u1ee3i \u00edch, c\u00e1ch \u0103n t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-thong-tin-v\u1ec1-cay-rau-ma\"><strong>Th\u00f4ng tin v\u1ec1 c\u00e2y rau m\u00e1<\/strong><\/h2>\n\n\n\n<p>Rau m\u00e1 c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb n\u01b0\u1edbc \u00dac, ch\u00e2u \u00c1, c\u00e1c \u0111\u1ea3o Th\u00e1i B\u00ecnh D\u01b0\u01a1ng, qu\u1ea7n \u0111\u1ea3o New Guinea, Melanesia, Malesia&#8230; \u0110\u00e2y l\u00e0 lo\u1ea1i c\u00e2y th\u00e2n th\u1ea3o, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 l\u00f4i c\u00f4ng th\u1ea3o, t\u00edch tuy\u1ebft th\u1ea3o, thu\u1ed9c h\u1ecd hoa t\u00e1n, c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Centella asiatica (L.) Urban, Hydrocotyle asiatica L. L\u00e1 c\u00e2y c\u00f3 h\u00ecnh d\u1ea1ng nh\u01b0 \u0111\u1ed3ng ti\u1ec1n tr\u00f2n, x\u1ebfp n\u1ed1i v\u00e0o nhau.<\/p>\n\n\n\n<p>Rau m\u00e1 th\u01b0\u1eddng m\u1ecdc b\u00f2 kh\u1eafp n\u01a1i, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng v\u00f9ng \u0111\u1ea5t \u1ea9m m\u00e1t nh\u01b0 thung l\u0169ng, b\u1edd m\u01b0\u01a1ng&#8230; Hoa c\u00f3 m\u00e0u tr\u1eafng, qu\u1ea3 nh\u1ecf m\u00e0u n\u00e2u \u0111en. M\u1ed9t v\u00e0i gi\u1ed1ng rau m\u00e1 c\u00f2n \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc \u0111\u1ec3 tr\u1ed3ng chuy\u00ean canh nh\u1eb1m ph\u1ee5c v\u1ee5 cho nhu c\u1ea7u th\u01b0\u01a1ng m\u1ea1i.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thong-tin-ve-cay-rau-ma-1024x536.jpg\" alt=\"Rau m\u00e1 l\u00e0 lo\u1ea1i c\u00e2y quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y \" class=\"wp-image-44594\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thong-tin-ve-cay-rau-ma-1024x536.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thong-tin-ve-cay-rau-ma-300x157.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thong-tin-ve-cay-rau-ma-768x402.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thong-tin-ve-cay-rau-ma-696x364.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thong-tin-ve-cay-rau-ma-1068x559.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thong-tin-ve-cay-rau-ma.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rau m\u00e1 l\u00e0 lo\u1ea1i c\u00e2y quen thu\u1ed9c trong \u0111\u1eddi s\u1ed1ng h\u00e0ng ng\u00e0y (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-thanh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-c\u1ee7a-rau-ma\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a rau m\u00e1<\/strong><\/h2>\n\n\n\n<p>Rau m\u00e1 c\u00f3 ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t g\u1ed3m: Beta carotene, sterol, alkaloid, saponin, flavonol, saccharide, canxi, s\u1eaft, magi\u00ea, ph\u1ed1t pho, mangan, kali, k\u1ebdm, c\u00e1c lo\u1ea1i <a href=\"https:\/\/tiki.vn\/blog\/vitamin-b1\/\">Vitamin B1<\/a>, Vitamin B2, <a href=\"http:\/\/tiki.vn\/search?q=Vitamin B3\">Vitamin B3,<\/a> <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">Vitamin C<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">Vitamin K<\/a>\u2026 Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y th\u01b0\u1eddng thay \u0111\u1ed5i tu\u1ef3 thu\u1ed9c v\u00e0o t\u1eebng khu v\u1ef1c ho\u1eb7c m\u00f9a thu ho\u1ea1ch.&nbsp;<\/p>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u, trong 100gr chi\u1ebft xu\u1ea5t rau m\u00e1 c\u00f3 ch\u1ee9a \u0111\u1ebfn 88,2gr n\u01b0\u1edbc, 3,2gr \u0111\u1ea1m, 1,8gr tinh b\u1ed9t, 4,5gr cellulose, 3,7mg Vitamin C, 2,29mg canxi, 2mg ph\u1ed1t pho, 0,15mg vitamin B1, 3,1mg s\u1eaft, 1,3mg beta carotene.<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong><a href=\"https:\/\/tiki.vn\/blog\/hong-sam\/\">H\u1ed3ng s\u00e2m<\/a> c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb?<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"698\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-ma-1-1024x698.jpg\" alt=\"Rau m\u00e1 r\u1ea5t gi\u00e0u h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe\" class=\"wp-image-44595\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-ma-1-1024x698.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-ma-1-300x205.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-ma-1-768x524.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-ma-1-1536x1047.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-ma-1-2048x1396.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-ma-1-218x150.jpg 218w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-ma-1-696x475.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-ma-1-1068x728.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-phan-dinh-duong-cua-rau-ma-1-1920x1309.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rau m\u00e1 r\u1ea5t gi\u00e0u h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cong-d\u1ee5ng-c\u1ee7a-rau-ma-cho-s\u1ee9c-kh\u1ecfe\"><strong>C\u00f4ng d\u1ee5ng c\u1ee7a rau m\u00e1 cho s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p><strong>Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng d\u1ee5ng \u0111i\u1ec3n h\u00ecnh, \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong v\u1ea5n \u0111\u1ec1 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u00e0 b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-trong-y-h\u1ecdc-c\u1ed5-truy\u1ec1n\"><strong>Trong y h\u1ecdc c\u1ed5 truy\u1ec1n<\/strong><\/h3>\n\n\n\n<p>Rau m\u00e1 t\u1eeb xa x\u01b0a \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t v\u1ecb thu\u1ed1c ch\u1eefa b\u1ec7nh. Trong y h\u1ecdc c\u1ed5 truy\u1ec1n, lo\u1ea1i c\u00e2y n\u00e0y th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n ph\u1ed5 bi\u1ebfn trong c\u00e1c b\u00e0i thu\u1ed1c tr\u1ecb r\u00f4m s\u1ea3y, m\u1ee5n nh\u1ecdt, t\u1ea3 l\u1ef5, th\u1ed5 huy\u1ebft&#8230;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-theo-y-h\u1ecdc-hi\u1ec7n-d\u1ea1i\"><strong>Theo y h\u1ecdc hi\u1ec7n \u0111\u1ea1i<\/strong><\/h3>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 ri\u00eang y h\u1ecdc c\u1ed5 truy\u1ec1n, y h\u1ecdc hi\u1ec7n \u0111\u1ea1i c\u0169ng \u0111\u00e1nh gi\u00e1 r\u1ea5t cao c\u00f4ng d\u1ee5ng c\u1ee7a rau m\u00e1 trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh, bao g\u1ed3m:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-ch\u1eefa-cac-b\u1ec7nh-v\u1ec1-tinh-m\u1ea1ch\"><strong>Ch\u1eefa c\u00e1c b\u1ec7nh v\u1ec1 t\u0129nh m\u1ea1ch<\/strong><\/h4>\n\n\n\n<p>Rau m\u00e1 c\u00f3 kh\u1ea3 n\u0103ng gi\u00fap gi\u1ea3m s\u01b0ng, t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u huy\u1ebft \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 t\u0129nh m\u1ea1ch. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2001 c\u0169ng \u0111\u00e3 cho th\u1ea5y, lo\u1ea1i rau n\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t tri\u1ec7u ch\u1ee9ng ph\u00f9 m\u1eaft c\u00e1, s\u01b0ng t\u1ea5y, chu\u1ed9t r\u00fat, \u0111au nh\u1ee9c chi d\u01b0\u1edbi&#8230; do h\u1ed9i ch\u1ee9ng t\u0103ng \u00e1p l\u1ef1c t\u0129nh m\u1ea1ch. Th\u00f3i quen d\u00f9ng 180mg rau m\u00e1 m\u1ed7i ng\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m c\u00e1c d\u1ea5u hi\u1ec7u b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn cao huy\u1ebft \u00e1p.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chua-cac-benh-ve-tinh-mach-1024x576.jpg\" alt=\"Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 t\u0129nh m\u1ea1ch \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0103n ho\u1eb7c u\u1ed1ng rau m\u00e1 m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng\" class=\"wp-image-44596\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chua-cac-benh-ve-tinh-mach-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chua-cac-benh-ve-tinh-mach-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chua-cac-benh-ve-tinh-mach-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chua-cac-benh-ve-tinh-mach-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chua-cac-benh-ve-tinh-mach-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chua-cac-benh-ve-tinh-mach-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chua-cac-benh-ve-tinh-mach.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh v\u1ec1 t\u0129nh m\u1ea1ch \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u0103n ho\u1eb7c u\u1ed1ng rau m\u00e1 m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-ph\u1ee5c-h\u1ed3i-v\u1ebft-th\u01b0\u01a1ng\"><strong>Ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng<\/strong><\/h4>\n\n\n\n<p><strong>Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>? Ph\u1ea7n l\u00e1 r\u1ea5t gi\u00e0u h\u00e0m l\u01b0\u1ee3ng triterpenoids. \u0110\u00e2y l\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ea9y nhanh t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i c\u00e1c v\u1ebft th\u01b0\u01a1ng tr\u00ean c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>B\u1ed5 sung c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cho v\u00f9ng da b\u1ecb t\u1ed5n th\u01b0\u01a1ng.<\/li>\n\n\n\n<li>Nu\u00f4i d\u01b0\u1ee1ng da kh\u1ecfe m\u1ea1nh, kh\u00e1ng vi\u00eam, ng\u1eeba m\u1ee5n.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ebfn c\u00e1c v\u00f9ng b\u1ecb th\u01b0\u01a1ng tr\u00ean c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-gi\u1ea3m-lo-au-cang-th\u1eb3ng\"><strong>Gi\u1ea3m lo \u00e2u, c\u0103ng th\u1eb3ng<\/strong><\/h4>\n\n\n\n<p>Ho\u1ea1t ch\u1ea5t saponin triteroenoid trong rau m\u00e1 c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m lo \u00e2u v\u00e0 t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng th\u1ea7n kinh trong c\u01a1 th\u1ec3. K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u n\u0103m 2000 \u0111\u0103ng tr\u00ean t\u1ea1p ch\u00ed B\u1ec7nh h\u1ecdc T\u00e2m th\u1ea7n l\u00e2m s\u00e0ng cho th\u1ea5y, ng\u01b0\u1eddi b\u1ec7nh sau khi u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 t\u1eeb 30 &#8211; 60 ph\u00fat c\u00f3 xu h\u01b0\u1edbng \u00edt b\u1ecb gi\u1eadt m\u00ecnh b\u1edfi ti\u1ebfng \u1ed3n h\u01a1n.&nbsp;<\/p>\n\n\n\n<p><strong>&gt;&gt; Xem th\u00eam: <\/strong>\u0102n <a href=\"https:\/\/tiki.vn\/blog\/rau-ram\/\">rau r\u0103m<\/a> c\u00f3 t\u1ed1t kh\u00f4ng? T\u00e1c d\u1ee5ng c\u1ee7a rau r\u0103m \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"603\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giam-lo-au-cang-thang.jpg\" alt=\"U\u1ed1ng n\u01b0\u1edbc rau m\u00e1 gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng th\u01b0\u1eddng g\u1eb7p\" class=\"wp-image-44597\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giam-lo-au-cang-thang.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giam-lo-au-cang-thang-300x181.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giam-lo-au-cang-thang-768x463.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giam-lo-au-cang-thang-696x420.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">U\u1ed1ng n\u01b0\u1edbc rau m\u00e1 gi\u00fap c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 tri\u1ec7u ch\u1ee9ng lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng th\u01b0\u1eddng g\u1eb7p (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>S\u1ea3n ph\u1ea9m b\u1ed9t rau m\u00e1 nguy\u00ean nh\u1ea5t, t\u1ed1t cho s\u1ee9c kh\u1ecfe:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-nguyen-chat-goce-45g-15-goi-x-3g-st-p273294293.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/88\/d5\/a8\/38aa5d8f52124b8c45b33985d5aaf01c.jpg\" alt=\"B\u1ed9t rau m\u00e1 nguy\u00ean ch\u1ea5t Goce - 45g (15 g\u00f3i x 3g) ST\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t rau m\u00e1 nguy\u00ean ch\u1ea5t Goce - 45g (15 g\u00f3i x 3g) ST\">B\u1ed9t rau m\u00e1 nguy\u00ean ch\u1ea5t Goce - 45g (15 g\u00f3i x 3g) ST<\/h4>\n                    <div class=\"product-info-price\">\n                        93.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">110.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-nguyen-chat-goce-72g-24-goi-x-3g-p37969824.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1f\/30\/95\/04e79c1aae8333a5be000bb6d14c18ef.jpg\" alt=\"B\u1ed9t rau m\u00e1 nguy\u00ean ch\u1ea5t Goce - 72g (24 g\u00f3i x 3g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t rau m\u00e1 nguy\u00ean ch\u1ea5t Goce - 72g (24 g\u00f3i x 3g)\">B\u1ed9t rau m\u00e1 nguy\u00ean ch\u1ea5t Goce - 72g (24 g\u00f3i x 3g)<\/h4>\n                    <div class=\"product-info-price\">\n                        127.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">170.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-satachi-nguyen-chat-tang-cuong-tri-nao-bao-ve-tim-gan-phong-ngua-benh-xuong-hop-68g-va-218g-p277608584.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/64\/6e\/79\/41e0e15865961f4ea0f1cd3f0d37e3af.jpg\" alt=\"B\u1ed9t Rau M\u00e1 Nguy\u00ean Ch\u1ea5t SATACHI \u2013 100% rau m\u00e1 t\u01b0\u01a1i, kh\u00f4ng \u0111\u01b0\u1eddng \u2013 H\u1ed9p 68g & 218g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Rau M\u00e1 Nguy\u00ean Ch\u1ea5t SATACHI \u2013 100% rau m\u00e1 t\u01b0\u01a1i, kh\u00f4ng \u0111\u01b0\u1eddng \u2013 H\u1ed9p 68g & 218g\">B\u1ed9t Rau M\u00e1 Nguy\u00ean Ch\u1ea5t SATACHI \u2013 100% rau m\u00e1 t\u01b0\u01a1i, kh\u00f4ng \u0111\u01b0\u1eddng \u2013 H\u1ed9p 68g & 218g<\/h4>\n                    <div class=\"product-info-price\">\n                        128.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/500g-bot-rau-ma-say-lanh-nguyen-chat-100-tach-gan-sieu-min-detox-co-the-thanh-nhiet-dep-da-hang-cong-ty-p276461187.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/aa\/7e\/95\/ae5d20623fbc58842f55dbb286ed2995.jpg\" alt=\"[500g] B\u1ed9t rau m\u00e1 s\u1ea5y l\u1ea1nh nguy\u00ean ch\u1ea5t 100%, t\u00e1ch g\u00e2n si\u00eau m\u1ecbn, detox c\u01a1 th\u1ec3, thanh nhi\u1ec7t, \u0111\u1eb9p da, h\u00e0ng c\u00f4ng ty\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[500g] B\u1ed9t rau m\u00e1 s\u1ea5y l\u1ea1nh nguy\u00ean ch\u1ea5t 100%, t\u00e1ch g\u00e2n si\u00eau m\u1ecbn, detox c\u01a1 th\u1ec3, thanh nhi\u1ec7t, \u0111\u1eb9p da, h\u00e0ng c\u00f4ng ty\">[500g] B\u1ed9t rau m\u00e1 s\u1ea5y l\u1ea1nh nguy\u00ean ch\u1ea5t 100%, t\u00e1ch g\u00e2n si\u00eau m\u1ecbn, detox c\u01a1 th\u1ec3, thanh nhi\u1ec7t, \u0111\u1eb9p da, h\u00e0ng c\u00f4ng ty<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/500g-bot-rau-ma-say-lanh-nguyen-chat-tach-gan-sieu-min-detox-co-the-thanh-nhiet-dep-da-tot-tieu-hoa-p276461176.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/aa\/7e\/95\/3159683d9a8ff1875c186e28426c295b.jpg\" alt=\"500g B\u1ed9t rau m\u00e1 s\u1ea5y l\u1ea1nh nguy\u00ean ch\u1ea5t, t\u00e1ch g\u00e2n si\u00eau m\u1ecbn, detox c\u01a1 th\u1ec3, thanh nhi\u1ec7t, \u0111\u1eb9p da, t\u1ed1t ti\u00eau h\u00f3a\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"500g B\u1ed9t rau m\u00e1 s\u1ea5y l\u1ea1nh nguy\u00ean ch\u1ea5t, t\u00e1ch g\u00e2n si\u00eau m\u1ecbn, detox c\u01a1 th\u1ec3, thanh nhi\u1ec7t, \u0111\u1eb9p da, t\u1ed1t ti\u00eau h\u00f3a\">500g B\u1ed9t rau m\u00e1 s\u1ea5y l\u1ea1nh nguy\u00ean ch\u1ea5t, t\u00e1ch g\u00e2n si\u00eau m\u1ecbn, detox c\u01a1 th\u1ec3, thanh nhi\u1ec7t, \u0111\u1eb9p da, t\u1ed1t ti\u00eau h\u00f3a<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-nguyen-chat-ftaky-20-goi-x-3g-p276488746.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3e\/3b\/5e\/86ed1f4f1345a89cb519bd5c81e341f4.jpg\" alt=\"B\u1ed9t rau m\u00e1 nguy\u00ean ch\u1ea5t FTAKY (20 g\u00f3i x 3g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t rau m\u00e1 nguy\u00ean ch\u1ea5t FTAKY (20 g\u00f3i x 3g)\">B\u1ed9t rau m\u00e1 nguy\u00ean ch\u1ea5t FTAKY (20 g\u00f3i x 3g)<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-dau-xanh-cot-dua-dalahouse-200g-thuc-uong-mat-lanh-thanh-nhiet-co-the-tot-cho-nguoi-tieu-duong-p274039765.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/de\/db\/4d\/bbcd6f5473b92d8e6556def21ed83367.png\" alt=\"B\u1ed9t Rau M\u00e1 \u0110\u1eadu Xanh Dalahouse 200g, Th\u1ee9c U\u1ed1ng M\u00e1t L\u00e0nh, Thanh Nhi\u1ec7t C\u01a1 Th\u1ec3, T\u1ed1t Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Rau M\u00e1 \u0110\u1eadu Xanh Dalahouse 200g, Th\u1ee9c U\u1ed1ng M\u00e1t L\u00e0nh, Thanh Nhi\u1ec7t C\u01a1 Th\u1ec3, T\u1ed1t Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng\">B\u1ed9t Rau M\u00e1 \u0110\u1eadu Xanh Dalahouse 200g, Th\u1ee9c U\u1ed1ng M\u00e1t L\u00e0nh, Thanh Nhi\u1ec7t C\u01a1 Th\u1ec3, T\u1ed1t Cho Ng\u01b0\u1eddi Ti\u1ec3u \u0110\u01b0\u1eddng<\/h4>\n                    <div class=\"product-info-price\">\n                        184.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-nam-giao-goi-7-5g-giup-mua-he-nong-nuc-tro-nen-mat-me-hon-p269985121.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e7\/a0\/b5\/a2dd436c2c1553b9aa4ca4273ae276a2.jpg\" alt=\"B\u1ed9t rau m\u00e1 NAM GIAO g\u00f3i 7,5g -Gi\u00fap m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c tr\u1edf n\u00ean m\u00e1t m\u1ebb h\u01a1n.\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t rau m\u00e1 NAM GIAO g\u00f3i 7,5g -Gi\u00fap m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c tr\u1edf n\u00ean m\u00e1t m\u1ebb h\u01a1n.\">B\u1ed9t rau m\u00e1 NAM GIAO g\u00f3i 7,5g -Gi\u00fap m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c tr\u1edf n\u00ean m\u00e1t m\u1ebb h\u01a1n.<\/h4>\n                    <div class=\"product-info-price\">\n                        16.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-say-lanh-hu-500gr-p82251208.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ac\/43\/53\/68c2e0365e620982bd4bac9c2f5a0415.jpg\" alt=\"B\u1ed9t Rau M\u00e1 S\u1ea5y L\u1ea1nh - H\u1ee7 500gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Rau M\u00e1 S\u1ea5y L\u1ea1nh - H\u1ee7 500gr\">B\u1ed9t Rau M\u00e1 S\u1ea5y L\u1ea1nh - H\u1ee7 500gr<\/h4>\n                    <div class=\"product-info-price\">\n                        215.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/1kg-bot-rau-ma-dau-xanh-tach-gan-sieu-min-thom-ngon-beo-ngay-khong-duong-hang-da-duoc-kiem-dinh-chat-luong-ftaky-p276424422.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d5\/7f\/10\/e401998b335437d616eda3c152468bb2.jpg\" alt=\"(1kg) B\u1ed9t Rau M\u00e1 \u0110\u1eadu Xanh T\u00e1ch G\u00e2n Si\u00eau M\u1ecbn, Th\u01a1m Ngon B\u00e9o Ng\u1eady KH\u00d4NG \u0110\u01af\u1edcNG, h\u00e0ng \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng FTAKY\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(1kg) B\u1ed9t Rau M\u00e1 \u0110\u1eadu Xanh T\u00e1ch G\u00e2n Si\u00eau M\u1ecbn, Th\u01a1m Ngon B\u00e9o Ng\u1eady KH\u00d4NG \u0110\u01af\u1edcNG, h\u00e0ng \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng FTAKY\">(1kg) B\u1ed9t Rau M\u00e1 \u0110\u1eadu Xanh T\u00e1ch G\u00e2n Si\u00eau M\u1ecbn, Th\u01a1m Ngon B\u00e9o Ng\u1eady KH\u00d4NG \u0110\u01af\u1edcNG, h\u00e0ng \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng FTAKY<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-dau-xanh-tot-suc-khoe-han-che-nong-trong-dep-da-ngu-ngon-san-pham-da-duoc-kiem-dinh-chat-luong-ocop-3-sao-p278700370.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/df\/9d\/23\/f64b1fe633725680dfbf8f8663433006.jpg\" alt=\"B\u1ed9t Rau M\u00e1 \u0110\u1eadu Xanh - T\u1ed1t S\u1ee9c Kho\u1ebb - H\u1ea1n Ch\u1ebf N\u00f3ng Trong - \u0110\u1eb9p Da - Ng\u1ee7 Ngon s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng ( OCOP 3 SAO )\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Rau M\u00e1 \u0110\u1eadu Xanh - T\u1ed1t S\u1ee9c Kho\u1ebb - H\u1ea1n Ch\u1ebf N\u00f3ng Trong - \u0110\u1eb9p Da - Ng\u1ee7 Ngon s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng ( OCOP 3 SAO )\">B\u1ed9t Rau M\u00e1 \u0110\u1eadu Xanh - T\u1ed1t S\u1ee9c Kho\u1ebb - H\u1ea1n Ch\u1ebf N\u00f3ng Trong - \u0110\u1eb9p Da - Ng\u1ee7 Ngon s\u1ea3n ph\u1ea9m \u0111\u00e3 \u0111\u01b0\u1ee3c ki\u1ec3m \u0111\u1ecbnh ch\u1ea5t l\u01b0\u1ee3ng ( OCOP 3 SAO )<\/h4>\n                    <div class=\"product-info-price\">\n                        169.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-nguyen-chat-tan-loc-phat-hu-500g-p276596669.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4c\/19\/01\/c8b314dc8342318c3400faa88b15c40f.png\" alt=\"B\u1ed8T RAU M\u00c1 NGUY\u00caN CH\u1ea4T T\u00c2N L\u1ed8C PH\u00c1T\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed8T RAU M\u00c1 NGUY\u00caN CH\u1ea4T T\u00c2N L\u1ed8C PH\u00c1T\">B\u1ed8T RAU M\u00c1 NGUY\u00caN CH\u1ea4T T\u00c2N L\u1ed8C PH\u00c1T<\/h4>\n                    <div class=\"product-info-price\">\n                        73.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">127.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-43%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-tup-dung-thu-bot-rau-ma-dau-xanh-bot-chuoi-xanh-bot-ngu-coc-ftaky-tup-12g-tien-loi-de-mang-theo-p276484836.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/60\/c6\/12\/8599952a7feb01130faefe4972e2a62d.jpg\" alt=\"Combo 3 t\u00fap d\u00f9ng th\u1eed B\u1ed9t Rau M\u00e1 \u0110\u1eadu Xanh, B\u1ed9t Chu\u1ed1i Xanh, B\u1ed9t Ng\u0169 C\u1ed1c FTAKY t\u00fap 12g ti\u1ec7n l\u1ee3i d\u1ec5 mang theo\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 t\u00fap d\u00f9ng th\u1eed B\u1ed9t Rau M\u00e1 \u0110\u1eadu Xanh, B\u1ed9t Chu\u1ed1i Xanh, B\u1ed9t Ng\u0169 C\u1ed1c FTAKY t\u00fap 12g ti\u1ec7n l\u1ee3i d\u1ec5 mang theo\">Combo 3 t\u00fap d\u00f9ng th\u1eed B\u1ed9t Rau M\u00e1 \u0110\u1eadu Xanh, B\u1ed9t Chu\u1ed1i Xanh, B\u1ed9t Ng\u0169 C\u1ed1c FTAKY t\u00fap 12g ti\u1ec7n l\u1ee3i d\u1ec5 mang theo<\/h4>\n                    <div class=\"product-info-price\">\n                        24.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-thanh-nhiet-giam-mun-1-hop-bot-diep-ca-72g-1-hop-bot-rau-ma-72g-1-hop-tra-diep-ca-tui-loc-40g-p278581159.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c6\/94\/a8\/653b9fedaba81e87cdb4ecfc15fa2987.jpg\" alt=\"Combo Thanh nhi\u1ec7t, Gi\u1ea3m m\u1ee5n (1 h\u1ed9p B\u1ed9t di\u1ebfp c\u00e1 72g, 1 h\u1ed9p B\u1ed9t rau m\u00e1 72g, 1 h\u1ed9p Tr\u00e0 di\u1ebfp c\u00e1 t\u00fai l\u1ecdc 40g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Thanh nhi\u1ec7t, Gi\u1ea3m m\u1ee5n (1 h\u1ed9p B\u1ed9t di\u1ebfp c\u00e1 72g, 1 h\u1ed9p B\u1ed9t rau m\u00e1 72g, 1 h\u1ed9p Tr\u00e0 di\u1ebfp c\u00e1 t\u00fai l\u1ecdc 40g)\">Combo Thanh nhi\u1ec7t, Gi\u1ea3m m\u1ee5n (1 h\u1ed9p B\u1ed9t di\u1ebfp c\u00e1 72g, 1 h\u1ed9p B\u1ed9t rau m\u00e1 72g, 1 h\u1ed9p Tr\u00e0 di\u1ebfp c\u00e1 t\u00fai l\u1ecdc 40g)<\/h4>\n                    <div class=\"product-info-price\">\n                        440.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nong-xanh-garden-bot-rau-ma-thuy-canh-nguyen-chat-hop-15-goi-3gr-1-goi-hoa-tan-uong-lien-khong-duong-thanh-nhiet-p275833226.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b6\/c5\/40\/f13d76161f3168d663a4dd62d69d7385.png\" alt=\"N\u00f4ng Xanh Garden B\u1ed9t Rau M\u00e1 Th\u1ee7y Canh Nguy\u00ean Ch\u1ea5t H\u1ed9p 15 g\u00f3i (3gr\/1 g\u00f3i) h\u00f2a tan u\u1ed1ng li\u1ec1n, kh\u00f4ng \u0111\u01b0\u1eddng, thanh nhi\u1ec7t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u00f4ng Xanh Garden B\u1ed9t Rau M\u00e1 Th\u1ee7y Canh Nguy\u00ean Ch\u1ea5t H\u1ed9p 15 g\u00f3i (3gr\/1 g\u00f3i) h\u00f2a tan u\u1ed1ng li\u1ec1n, kh\u00f4ng \u0111\u01b0\u1eddng, thanh nhi\u1ec7t\">N\u00f4ng Xanh Garden B\u1ed9t Rau M\u00e1 Th\u1ee7y Canh Nguy\u00ean Ch\u1ea5t H\u1ed9p 15 g\u00f3i (3gr\/1 g\u00f3i) h\u00f2a tan u\u1ed1ng li\u1ec1n, kh\u00f4ng \u0111\u01b0\u1eddng, thanh nhi\u1ec7t<\/h4>\n                    <div class=\"product-info-price\">\n                        105.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nong-xanh-garden-combo-2-hop-bot-rau-ma-thuy-canh-nguyen-chat-nguyen-chat-co-duong-hop-15-goi-hoa-tan-uong-lien-thanh-nhiet-lam-dep-p276156202.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/98\/f2\/19\/5fbecfd52618a02cf05dc8d65388c397.png\" alt=\"N\u00f4ng Xanh Garden Combo 2 H\u1ed9p B\u1ed9t Rau M\u00e1 Th\u1ee7y Canh Nguy\u00ean Ch\u1ea5t + Nguy\u00ean Ch\u1ea5t C\u00f3 \u0110\u01b0\u1eddng H\u1ed9p 15 g\u00f3i h\u00f2a tan u\u1ed1ng li\u1ec1n, thanh nhi\u1ec7t, l\u00e0m \u0111\u1eb9p \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u00f4ng Xanh Garden Combo 2 H\u1ed9p B\u1ed9t Rau M\u00e1 Th\u1ee7y Canh Nguy\u00ean Ch\u1ea5t + Nguy\u00ean Ch\u1ea5t C\u00f3 \u0110\u01b0\u1eddng H\u1ed9p 15 g\u00f3i h\u00f2a tan u\u1ed1ng li\u1ec1n, thanh nhi\u1ec7t, l\u00e0m \u0111\u1eb9p \">N\u00f4ng Xanh Garden Combo 2 H\u1ed9p B\u1ed9t Rau M\u00e1 Th\u1ee7y Canh Nguy\u00ean Ch\u1ea5t + Nguy\u00ean Ch\u1ea5t C\u00f3 \u0110\u01b0\u1eddng H\u1ed9p 15 g\u00f3i h\u00f2a tan u\u1ed1ng li\u1ec1n, thanh nhi\u1ec7t, l\u00e0m \u0111\u1eb9p <\/h4>\n                    <div class=\"product-info-price\">\n                        220.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nong-xanh-garden-bot-rau-ma-thuy-canh-nguyen-chat-co-duong-hop-15-goi-3gr-1-goi-hoa-tan-uong-lien-de-uong-thanh-nhiet-p275892982.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7b\/65\/30\/ff5fe66f0e9dc2930e4e94bec550989b.png\" alt=\"N\u00f4ng Xanh Garden B\u1ed9t Rau M\u00e1 Th\u1ee7y Canh Nguy\u00ean Ch\u1ea5t C\u00f3 \u0110\u01b0\u1eddng H\u1ed9p 15 g\u00f3i (3gr\/1 g\u00f3i) h\u00f2a tan u\u1ed1ng li\u1ec1n, d\u1ec5 u\u1ed1ng thanh nhi\u1ec7t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u00f4ng Xanh Garden B\u1ed9t Rau M\u00e1 Th\u1ee7y Canh Nguy\u00ean Ch\u1ea5t C\u00f3 \u0110\u01b0\u1eddng H\u1ed9p 15 g\u00f3i (3gr\/1 g\u00f3i) h\u00f2a tan u\u1ed1ng li\u1ec1n, d\u1ec5 u\u1ed1ng thanh nhi\u1ec7t\">N\u00f4ng Xanh Garden B\u1ed9t Rau M\u00e1 Th\u1ee7y Canh Nguy\u00ean Ch\u1ea5t C\u00f3 \u0110\u01b0\u1eddng H\u1ed9p 15 g\u00f3i (3gr\/1 g\u00f3i) h\u00f2a tan u\u1ed1ng li\u1ec1n, d\u1ec5 u\u1ed1ng thanh nhi\u1ec7t<\/h4>\n                    <div class=\"product-info-price\">\n                        115.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-huu-co-dalahouse-100-nguyen-chat-khong-phu-gia-khong-chat-bao-quan-p278990559.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/da\/26\/7bcac860d59f557c6a7921058ece13eb.jpg\" alt=\"B\u1ed9t rau m\u00e1 h\u1eefu c\u01a1 Dalahouse - 100% nguy\u00ean ch\u1ea5t, kh\u00f4ng ph\u1ee5 gia, kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t rau m\u00e1 h\u1eefu c\u01a1 Dalahouse - 100% nguy\u00ean ch\u1ea5t, kh\u00f4ng ph\u1ee5 gia, kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n\">B\u1ed9t rau m\u00e1 h\u1eefu c\u01a1 Dalahouse - 100% nguy\u00ean ch\u1ea5t, kh\u00f4ng ph\u1ee5 gia, kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-say-lanh-nguyen-chat-100-hu-200gr-p82231042.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/28\/28\/6f\/b80103fe36b4cbcc03e99ee718bdf908.jpg\" alt=\"B\u1ed9t Rau M\u00e1 S\u1ea5y L\u1ea1nh Nguy\u00ean Ch\u1ea5t 100% - H\u1ee7 200gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Rau M\u00e1 S\u1ea5y L\u1ea1nh Nguy\u00ean Ch\u1ea5t 100% - H\u1ee7 200gr\">B\u1ed9t Rau M\u00e1 S\u1ea5y L\u1ea1nh Nguy\u00ean Ch\u1ea5t 100% - H\u1ee7 200gr<\/h4>\n                    <div class=\"product-info-price\">\n                        72.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-say-lanh-dalahouse-ho-tro-thanh-nhiet-mat-gan-giam-mun-hieu-qua-moi-ngay-1-ly-rau-ma-chia-tay-tao-bon-p137469801.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/2a\/c5\/63833bcab95eefd9f46766cb2107ccbe.png\" alt=\"B\u1ed9t rau m\u00e1 s\u1ea5y l\u1ea1nh dalahouse, h\u1ed7 tr\u1ee3 thanh nhi\u1ec7t - m\u00e1t gan- gi\u1ea3m m\u1ee5n hi\u1ec7u qu\u1ea3. M\u1ed7i ng\u00e0y 1 ly rau m\u00e1 chia tay t\u00e1o b\u00f3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t rau m\u00e1 s\u1ea5y l\u1ea1nh dalahouse, h\u1ed7 tr\u1ee3 thanh nhi\u1ec7t - m\u00e1t gan- gi\u1ea3m m\u1ee5n hi\u1ec7u qu\u1ea3. M\u1ed7i ng\u00e0y 1 ly rau m\u00e1 chia tay t\u00e1o b\u00f3n\">B\u1ed9t rau m\u00e1 s\u1ea5y l\u1ea1nh dalahouse, h\u1ed7 tr\u1ee3 thanh nhi\u1ec7t - m\u00e1t gan- gi\u1ea3m m\u1ee5n hi\u1ec7u qu\u1ea3. M\u1ed7i ng\u00e0y 1 ly rau m\u00e1 chia tay t\u00e1o b\u00f3n<\/h4>\n                    <div class=\"product-info-price\">\n                        135.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-say-lanh-nguyen-chat-100-hu-100gr-p82230017.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0f\/26\/e0\/3ee87522cc30329fadba2ef1287ecad9.jpg\" alt=\"B\u1ed9t Rau M\u00e1 S\u1ea5y L\u1ea1nh Nguy\u00ean Ch\u1ea5t 100% - H\u1ee7 100gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t Rau M\u00e1 S\u1ea5y L\u1ea1nh Nguy\u00ean Ch\u1ea5t 100% - H\u1ee7 100gr\">B\u1ed9t Rau M\u00e1 S\u1ea5y L\u1ea1nh Nguy\u00ean Ch\u1ea5t 100% - H\u1ee7 100gr<\/h4>\n                    <div class=\"product-info-price\">\n                        35.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-dau-xanh-ket-hop-duong-hoa-dua-dalahouse-100-nguyen-chat-khong-chat-bao-quan-p278871108.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3b\/d7\/88\/f1321354daf1e75d74653a84715d7af5.jpg\" alt=\"B\u1ed9t rau m\u00e1 \u0111\u1eadu xanh k\u1ebft h\u1ee3p \u0111\u01b0\u1eddng hoa d\u1eeba Dalahouse - 100% nguy\u00ean ch\u1ea5t, kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t rau m\u00e1 \u0111\u1eadu xanh k\u1ebft h\u1ee3p \u0111\u01b0\u1eddng hoa d\u1eeba Dalahouse - 100% nguy\u00ean ch\u1ea5t, kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n\">B\u1ed9t rau m\u00e1 \u0111\u1eadu xanh k\u1ebft h\u1ee3p \u0111\u01b0\u1eddng hoa d\u1eeba Dalahouse - 100% nguy\u00ean ch\u1ea5t, kh\u00f4ng ch\u1ea5t b\u1ea3o qu\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        175.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-huu-co-nguyen-chat-say-lanh-dalahouse-giai-doc-mat-gan-thanh-nhiet-co-the-giam-mun-dep-da-p75149879.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/86\/b5\/96\/2488f2ce163ccd1043e7f3e24e617c58.png\" alt=\"B\u1ed9t rau m\u00e1 h\u1eefu c\u01a1 nguy\u00ean ch\u1ea5t s\u1ea5y l\u1ea1nh Dalahouse - M\u1eabu m\u1edbi 2022 H\u1ed9p 120gr ti\u1ebft ki\u1ec7m - Gi\u1ea3i \u0111\u1ed9c, m\u00e1t gan, thanh nhi\u1ec7t c\u01a1 th\u1ec3, gi\u1ea3m m\u1ee5n, \u0111\u1eb9p da\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9t rau m\u00e1 h\u1eefu c\u01a1 nguy\u00ean ch\u1ea5t s\u1ea5y l\u1ea1nh Dalahouse - M\u1eabu m\u1edbi 2022 H\u1ed9p 120gr ti\u1ebft ki\u1ec7m - Gi\u1ea3i \u0111\u1ed9c, m\u00e1t gan, thanh nhi\u1ec7t c\u01a1 th\u1ec3, gi\u1ea3m m\u1ee5n, \u0111\u1eb9p da\">B\u1ed9t rau m\u00e1 h\u1eefu c\u01a1 nguy\u00ean ch\u1ea5t s\u1ea5y l\u1ea1nh Dalahouse - M\u1eabu m\u1edbi 2022 H\u1ed9p 120gr ti\u1ebft ki\u1ec7m - Gi\u1ea3i \u0111\u1ed9c, m\u00e1t gan, thanh nhi\u1ec7t c\u01a1 th\u1ec3, gi\u1ea3m m\u1ee5n, \u0111\u1eb9p da<\/h4>\n                    <div class=\"product-info-price\">\n                        255.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bot-rau-ma-ckf-nam-giao-p193589660.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fb\/f7\/e1\/e0ce8a8a8ccada7e14413a7bcfb7d00d.png\" alt=\"B\u1ed8T RAU M\u00c1 CKF NAM GIAO\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed8T RAU M\u00c1 CKF NAM GIAO\">B\u1ed8T RAU M\u00c1 CKF NAM GIAO<\/h4>\n                    <div class=\"product-info-price\">\n                        24.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">35.500<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-c\u1ea3i-thi\u1ec7n-kh\u1ea3-nang-nh\u1eadn-th\u1ee9c\"><strong>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c<\/strong><\/h4>\n\n\n\n<p>Rau m\u00e1 \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ee9ng minh c\u00f4ng d\u1ee5ng c\u1ee7a lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n m\u1eafc ch\u1ee9ng m\u1ea5t tr\u00ed nh\u1edb v\u00e0 b\u1ec7nh Alzheimer. Ngo\u00e0i ra, n\u01b0\u1edbc rau m\u00e1 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c nh\u1edd t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 tu\u1ea7n ho\u00e0n, th\u00fac \u0111\u1ea9y oxy trong n\u00e3o. Th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy ho\u00e1 t\u1eeb lo\u1ea1i rau n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 hi\u1ec7u qu\u1ea3 k\u00edch th\u00edch \u0111\u01b0\u1eddng d\u1eabn th\u1ea7n kinh, lo\u1ea1i b\u1ecf m\u1ea3ng b\u00e1m v\u00e0 c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i trong n\u00e3o.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-giup-h\u1ec7-tieu-hoa-kh\u1ecfe-m\u1ea1nh\"><strong>Gi\u00fap h\u1ec7 ti\u00eau h\u00f3a kh\u1ecfe m\u1ea1nh<\/strong><\/h4>\n\n\n\n<p>T\u1eeb l\u00e2u, rau m\u00e1 \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng ph\u1ed5 bi\u1ebfn trong \u0111i\u1ec1u tr\u1ecb \u0111au d\u1ea1 d\u00e0y. Th\u00e0nh ph\u1ea7n r\u1ea5t gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 c\u00f9ng ho\u1ea1t t\u00ednh kh\u00e1ng vi\u00eam, gi\u00fap c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng vi\u00eam nhi\u1ec5m m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t. Ngo\u00e0i ra, rau m\u00e1 c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh mang l\u1ea1i hi\u1ec7u qu\u1ea3 \u0111i\u1ec1u tr\u1ecb t\u01b0\u01a1ng t\u1ef1 \u0111\u1ed1i c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 \u0111\u1ea1i tr\u00e0ng.&nbsp;<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam<\/strong>: <a href=\"https:\/\/tiki.vn\/blog\/yen-mach\/\">Y\u1ebfn m\u1ea1ch<\/a> v\u00e0 nh\u1eefng l\u1ee3i \u00edch tuy\u1ec7t v\u1eddi \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n n\u00ean bi\u1ebft<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giup-he-tieu-hoa-khoe-manh-1024x1024.jpg\" alt=\"Rau m\u00e1 r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1\" class=\"wp-image-44598\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giup-he-tieu-hoa-khoe-manh-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giup-he-tieu-hoa-khoe-manh-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giup-he-tieu-hoa-khoe-manh-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giup-he-tieu-hoa-khoe-manh-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giup-he-tieu-hoa-khoe-manh-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giup-he-tieu-hoa-khoe-manh-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/giup-he-tieu-hoa-khoe-manh.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rau m\u00e1 r\u1ea5t t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-h\u1ed7-tr\u1ee3-h\u1ec7-tu\u1ea7n-hoan\"><strong>H\u1ed7 tr\u1ee3 h\u1ec7 tu\u1ea7n ho\u00e0n<\/strong><\/h4>\n\n\n\n<p>Chi\u1ebft xu\u1ea5t rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng c\u01b0\u1eddng h\u00f3a th\u00e0nh m\u1ea1ch m\u00e1u v\u00e0 mao m\u1ea1ch, gi\u00fap ng\u0103n ng\u1eeba xu\u1ea5t huy\u1ebft, t\u1ed1i \u01b0u ho\u00e1 h\u1ec7 tu\u1ea7n ho\u00e0n. Ngo\u00e0i ra, n\u01b0\u1edbc u\u1ed1ng t\u1eeb lo\u1ea1i rau n\u00e0y c\u00f2n gi\u00fap k\u00edch th\u00edch qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u, v\u1eadn chuy\u1ec3n oxy \u0111i kh\u1eafp c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng c\u01a1 th\u1ec3. C\u01a1 ch\u1ebf n\u00e0y \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3, h\u1ed7 tr\u1ee3 ng\u0103n ng\u1eeba tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o v\u00e0 \u0111\u1ed9t qu\u1ef5 m\u1ed9t c\u00e1ch \u0111\u00e1ng k\u1ec3.&nbsp;&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-thanh-l\u1ecdc-c\u01a1-th\u1ec3\"><strong>Thanh l\u1ecdc c\u01a1 th\u1ec3<\/strong><\/h4>\n\n\n\n<p>Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng \u0111\u00e0o th\u1ea3i mu\u1ed1i, n\u01b0\u1edbc, \u0111\u1ed9c t\u1ed1, ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba ra kh\u1ecfi c\u01a1 th\u1ec3 th\u00f4ng qua n\u01b0\u1edbc ti\u1ec3u. B\u1ea1n n\u00ean u\u1ed1ng n\u01b0\u1edbc chi\u1ebft xu\u1ea5t t\u1eeb lo\u1ea1i rau n\u00e0y \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, gi\u00fap c\u00e2n b\u1eb1ng d\u1ecbch v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe \u1ed5n \u0111\u1ecbnh.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"727\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-loc-co-the-1024x727.jpg\" alt=\"Rau m\u00e1 gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 c\u00e2n b\u1eb1ng d\u1ecbch\" class=\"wp-image-44599\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-loc-co-the-1024x727.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-loc-co-the-300x213.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-loc-co-the-768x545.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-loc-co-the-696x494.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-loc-co-the-1068x758.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thanh-loc-co-the.jpg 1501w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Rau m\u00e1 gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 c\u00e2n b\u1eb1ng d\u1ecbch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nen-s\u1eed-d\u1ee5ng-rau-ma-nh\u01b0-th\u1ebf-nao-bao-nhieu-la-phu-h\u1ee3p\"><strong>N\u00ean s\u1eed d\u1ee5ng rau m\u00e1 nh\u01b0 th\u1ebf n\u00e0o? Bao nhi\u00eau l\u00e0 ph\u00f9 h\u1ee3p?<\/strong><\/h2>\n\n\n\n<p>Ngo\u00e0i t\u00ecm hi\u1ec3u <strong>rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>, b\u1ea1n c\u0169ng n\u00ean tham kh\u1ea3o th\u00f4ng tin v\u1ec1 c\u00e1ch d\u00f9ng, li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng an to\u00e0n, \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ec9 n\u00ean u\u1ed1ng 1 c\u1ed1c n\u01b0\u1edbc rau m\u00e1 m\u1ed7i ng\u00e0y, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 40gr.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ec7nh \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 tu\u1ea7n ho\u00e0n m\u00e1u \u1edf ch\u00e2n, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ee9ng suy gi\u00e3n t\u0129nh m\u1ea1ch n\u00ean u\u1ed1ng 60 &#8211; 180mg chi\u1ebft xu\u1ea5t rau m\u00e1 m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean \u0103n\/u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 qu\u00e1 6 tu\u1ea7n li\u00ean ti\u1ebfp khi ch\u01b0a tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129.<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi c\u00f3 ti\u1ec1n s\u1eed b\u1ecb b\u1ec7nh gan, ung th\u01b0&#8230; tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean u\u1ed1ng\/\u0103n rau m\u00e1.<\/li>\n\n\n\n<li>Tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 \u0111\u1ec3 bi\u1ebft li\u1ec1u d\u00f9ng rau m\u00e1 ph\u00f9 h\u1ee3p cho t\u1eebng t\u00ecnh tr\u1ea1ng s\u1ee9c kho\u1ebb.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-su-dung-rau-ma-nhu-the-nao-bao-nhieu-la-phu-hop-1024x576.jpg\" alt=\"S\u1eed d\u1ee5ng rau m\u00e1 \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe\" class=\"wp-image-44600\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-su-dung-rau-ma-nhu-the-nao-bao-nhieu-la-phu-hop-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-su-dung-rau-ma-nhu-the-nao-bao-nhieu-la-phu-hop-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-su-dung-rau-ma-nhu-the-nao-bao-nhieu-la-phu-hop-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-su-dung-rau-ma-nhu-the-nao-bao-nhieu-la-phu-hop-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-su-dung-rau-ma-nhu-the-nao-bao-nhieu-la-phu-hop-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nen-su-dung-rau-ma-nhu-the-nao-bao-nhieu-la-phu-hop.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">S\u1eed d\u1ee5ng rau m\u00e1 \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-bai-thu\u1ed1c-dan-gian-hay-t\u1eeb-rau-ma-giup-tr\u1ecb-b\u1ec7nh\"><strong>M\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c d\u00e2n gian hay t\u1eeb rau m\u00e1 gi\u00fap tr\u1ecb b\u1ec7nh<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i thu\u1ed1c d\u00e2n gian t\u1eeb rau m\u00e1, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho t\u1eebng v\u1ea5n \u0111\u1ec1 b\u1ec7nh l\u00fd ri\u00eang bi\u1ec7t:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u1ecfi \u0111\u01b0\u1eddng ti\u1ebft ni\u1ec7u: <\/strong>S\u1eed d\u1ee5ng 40gr rau m\u00e1 t\u01b0\u01a1i, n\u1ea5u n\u01b0\u1edbc u\u1ed1ng nh\u01b0 tr\u00e0 h\u00e0ng ng\u00e0y.<\/li>\n\n\n\n<li><strong>\u0110au b\u1ee5ng, \u0111i \u0111\u1ea1i ti\u1ec7n ph\u00e2n l\u1ecfng, l\u1ef5:<\/strong> R\u1eeda s\u1ea1ch, gi\u00e3 n\u00e1t 50gr rau m\u00e1 t\u01b0\u01a1i, tr\u1ed9n v\u1edbi n\u01b0\u1edbc vo g\u1ea1o, v\u1eaft l\u1ea5y n\u01b0\u1edbc c\u1ed1t trong \u0111\u1ec3 u\u1ed1ng.<\/li>\n\n\n\n<li><strong>Ng\u1ed9 \u0111\u1ed9c th\u1ee9c \u0103n: <\/strong>Gi\u00e3 n\u00e1t h\u1ed7n h\u1ee3p g\u1ed3m 250gr rau m\u00e1 v\u00e0 250gr r\u1ec5 rau mu\u1ed1ng, l\u1ea5y n\u01b0\u1edbc c\u1ed1t v\u00e0 tr\u1ed9n v\u1edbi n\u01b0\u1edbc \u1ea5m \u0111\u1ec3 u\u1ed1ng.<\/li>\n\n\n\n<li><strong>Ng\u1ed9 \u0111\u1ed9c n\u1ea5m \u0111\u1ed9c:<\/strong> S\u1eafc 120gr rau m\u00e1 t\u01b0\u01a1i 120g c\u00f9ng 5gr <a href=\"https:\/\/tiki.vn\/blog\/duong-phen\/\">\u0111\u01b0\u1eddng ph\u00e8n<\/a>, thu l\u1ea5y n\u01b0\u1edbc u\u1ed1ng h\u00e0ng ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"678\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mot-so-bai-thuoc-dan-gian-hay-tu-rau-ma-giup-dieu-tri-benh-1024x678.jpg\" alt=\"C\u00f3 nhi\u1ec1u b\u00e0i thu\u1ed1c d\u00e2n gian hay t\u1eeb c\u00e2y rau m\u00e1\" class=\"wp-image-44601\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mot-so-bai-thuoc-dan-gian-hay-tu-rau-ma-giup-dieu-tri-benh-1024x678.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mot-so-bai-thuoc-dan-gian-hay-tu-rau-ma-giup-dieu-tri-benh-300x199.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mot-so-bai-thuoc-dan-gian-hay-tu-rau-ma-giup-dieu-tri-benh-768x509.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mot-so-bai-thuoc-dan-gian-hay-tu-rau-ma-giup-dieu-tri-benh-696x461.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mot-so-bai-thuoc-dan-gian-hay-tu-rau-ma-giup-dieu-tri-benh-1068x708.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/mot-so-bai-thuoc-dan-gian-hay-tu-rau-ma-giup-dieu-tri-benh.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">C\u00f3 nhi\u1ec1u b\u00e0i thu\u1ed1c d\u00e2n gian hay t\u1eeb c\u00e2y rau m\u00e1 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-l\u01b0u-y-quan-tr\u1ecdng-b\u1ea1n-khong-nen-b\u1ecf-qua\"><strong>Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng b\u1ea1n kh\u00f4ng n\u00ean b\u1ecf qua<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd quan tr\u1ecdng khi u\u1ed1ng ho\u1eb7c \u0103n rau m\u00e1, b\u1ea1n n\u00ean c\u00e2n nh\u1eafc:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rau m\u00e1 m\u1ecdc s\u00e1t \u0111\u1ea5t, \u1edf nh\u1eefng v\u00f9ng \u1ea9m \u01b0\u1edbt n\u00ean ch\u1ee9a r\u1ea5t nhi\u1ec1u vi khu\u1ea9n, c\u1ea7n r\u1eeda th\u1eadt s\u1ea1ch tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.&nbsp;<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 khi b\u1ecb kh\u00f3 ti\u00eau, \u0111\u1ea7y b\u1ee5ng.<\/li>\n\n\n\n<li>Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 thay n\u01b0\u1edbc l\u1ecdc \u0111\u1ec3 tr\u00e1nh l\u1ea1nh b\u1ee5ng \u0111\u1ea7y b\u1ee5ng, nh\u1ee9c \u0111\u1ea7u, th\u1eadm ch\u00ed g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li>Kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 trong qu\u00e1 tr\u00ecnh \u0111ang s\u1eed d\u1ee5ng thu\u1ed1c T\u00e2y: Thu\u1ed1c \u0111i\u1ec1u tr\u1ecb b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, thu\u1ed1c gi\u1ea3m cholesterol&#8230;<\/li>\n\n\n\n<li>Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 v\u00ec r\u1ea5t d\u1ec5 l\u00e0m t\u0103ng nguy c\u01a1 s\u1ea3y thai.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690338405306\"><strong class=\"schema-faq-question\"><strong>Rau m\u00e1 k\u1ef5 v\u1edbi g\u00ec?<\/strong><\/strong> <p class=\"schema-faq-answer\">Rau m\u00e1 \u0111\u1eb7c bi\u1ec7t k\u1ef5 v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m sau: S\u1eefa, tr\u00e0, th\u1ecbt \u0111\u1ed9ng v\u1eadt.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1690338412923\"><strong class=\"schema-faq-question\"><strong>Ai kh\u00f4ng n\u00ean u\u1ed1ng rau m\u00e1?<\/strong><\/strong> <p class=\"schema-faq-answer\">Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng sau kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe: Ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u1eafc b\u1ec7nh gan, c\u00f3 ti\u1ec1n s\u1eed b\u1ecb t\u1ed5n th\u01b0\u01a1ng da, b\u1ec7nh ung th\u01b0 v\u00e0 ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c T\u00e2y.<\/p> <\/div> <\/div>\n\n\n\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc <strong>rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec<\/strong>, l\u01b0u \u00fd s\u1eed d\u1ee5ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 tr\u00e1nh g\u1eb7p ph\u1ea3i t\u00e1c d\u1ee5ng ph\u1ee5, \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y, b\u1ea1n \u0111\u00e3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u1edbi trong v\u1ea5n \u0111\u1ec1 ch\u1eefa b\u1ec7nh. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, h\u00e3y truy c\u1eadp <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> \u0111\u1ec3 tham kh\u1ea3o v\u00e0 mua h\u00e0ng.<\/p>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Pennywort#:~:text=Pennywort%20is%20a%20common%20name,%2C%20Indian%20pennywort%2C%20or%20gotukola.\" rel=\"nofollow\">https:\/\/en.wikipedia.org\/wiki\/Pennywort#:~:text=Pennywort%20is%20a%20common%20name,%2C%20Indian%20pennywort%2C%20or%20gotukola.<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/weeds.brisbane.qld.gov.au\/weeds\/pennywort\" rel=\"nofollow\">https:\/\/weeds.brisbane.qld.gov.au\/weeds\/pennywort<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Kh\u00f4ng ch\u1ec9 l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m mang h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng, h\u1ea5p d\u1eabn, lo\u1ea1i c\u00e2y c\u00f2n \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng h\u1eefu \u00edch trong \u0111i\u1ec1u tr\u1ecb b\u1ec7nh v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe. Rau m\u00e1 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao trong c\u1ea3 y h\u1ecdc c\u1ed5 truy\u1ec1n v\u00e0 hi\u1ec7n \u0111\u1ea1i, [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":44593,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,820],"tags":[],"class_list":{"0":"post-44590","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinh-duong","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng? | TIKI<\/title>\n<meta name=\"description\" content=\"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Lo\u1ea1i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u b\u00e0i thu\u1ed1c b\u1edfi c\u00f4ng d\u1ee5ng ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, gi\u1ea3m c\u0103ng th\u1eb3ng...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Lo\u1ea1i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u b\u00e0i thu\u1ed1c b\u1edfi c\u00f4ng d\u1ee5ng ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, gi\u1ea3m c\u0103ng th\u1eb3ng...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-26T02:27:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T10:38:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/rau-ma-co-tac-dung-gi-thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Content Tiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Content Tiki\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/\",\"url\":\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/\",\"name\":\"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng? | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-07-26T02:27:09+00:00\",\"dateModified\":\"2024-04-04T10:38:32+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\"},\"description\":\"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Lo\u1ea1i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u b\u00e0i thu\u1ed1c b\u1edfi c\u00f4ng d\u1ee5ng ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, gi\u1ea3m c\u0103ng th\u1eb3ng...\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#faq-question-1690338405306\"},{\"@id\":\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#faq-question-1690338412923\"}],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\",\"name\":\"Team Content Tiki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"caption\":\"Team Content Tiki\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/tiki\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#faq-question-1690338405306\",\"position\":1,\"url\":\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#faq-question-1690338405306\",\"name\":\"Rau m\u00e1 k\u1ef5 v\u1edbi g\u00ec?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Rau m\u00e1 \u0111\u1eb7c bi\u1ec7t k\u1ef5 v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m sau: S\u1eefa, tr\u00e0, th\u1ecbt \u0111\u1ed9ng v\u1eadt.\u00a0\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#faq-question-1690338412923\",\"position\":2,\"url\":\"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#faq-question-1690338412923\",\"name\":\"Ai kh\u00f4ng n\u00ean u\u1ed1ng rau m\u00e1?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng sau kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe: Ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u1eafc b\u1ec7nh gan, c\u00f3 ti\u1ec1n s\u1eed b\u1ecb t\u1ed5n th\u01b0\u01a1ng da, b\u1ec7nh ung th\u01b0 v\u00e0 ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c T\u00e2y.\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng? | TIKI","description":"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Lo\u1ea1i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u b\u00e0i thu\u1ed1c b\u1edfi c\u00f4ng d\u1ee5ng ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, gi\u1ea3m c\u0103ng th\u1eb3ng...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/","og_locale":"vi_VN","og_type":"article","og_title":"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?","og_description":"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Lo\u1ea1i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u b\u00e0i thu\u1ed1c b\u1edfi c\u00f4ng d\u1ee5ng ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, gi\u1ea3m c\u0103ng th\u1eb3ng...","og_url":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/","og_site_name":"TIKI","article_published_time":"2023-07-26T02:27:09+00:00","article_modified_time":"2024-04-04T10:38:32+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/rau-ma-co-tac-dung-gi-thumb.jpg","type":"image\/jpeg"}],"author":"Team Content Tiki","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Team Content Tiki","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"12 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","FAQPage"],"@id":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/","url":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/","name":"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng? | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-07-26T02:27:09+00:00","dateModified":"2024-04-04T10:38:32+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477"},"description":"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? Lo\u1ea1i c\u00e2y n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u b\u00e0i thu\u1ed1c b\u1edfi c\u00f4ng d\u1ee5ng ph\u1ee5c h\u1ed3i v\u1ebft th\u01b0\u01a1ng, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, gi\u1ea3m c\u0103ng th\u1eb3ng...","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#faq-question-1690338405306"},{"@id":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#faq-question-1690338412923"}],"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"Rau m\u00e1 c\u00f3 t\u00e1c d\u1ee5ng g\u00ec? U\u1ed1ng nhi\u1ec1u c\u00f3 t\u1ed1t kh\u00f4ng?"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477","name":"Team Content Tiki","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","caption":"Team Content Tiki"},"url":"https:\/\/tiki.vn\/blog\/author\/tiki\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#faq-question-1690338405306","position":1,"url":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#faq-question-1690338405306","name":"Rau m\u00e1 k\u1ef5 v\u1edbi g\u00ec?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Rau m\u00e1 \u0111\u1eb7c bi\u1ec7t k\u1ef5 v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m sau: S\u1eefa, tr\u00e0, th\u1ecbt \u0111\u1ed9ng v\u1eadt.\u00a0","inLanguage":"vi"},"inLanguage":"vi"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#faq-question-1690338412923","position":2,"url":"https:\/\/tiki.vn\/blog\/rau-ma-co-tac-dung-gi\/#faq-question-1690338412923","name":"Ai kh\u00f4ng n\u00ean u\u1ed1ng rau m\u00e1?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng sau kh\u00f4ng n\u00ean u\u1ed1ng n\u01b0\u1edbc rau m\u00e1 \u0111\u1ec3 tr\u00e1nh g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe: Ph\u1ee5 n\u1eef mang thai, ng\u01b0\u1eddi \u0111ang m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, m\u1eafc b\u1ec7nh gan, c\u00f3 ti\u1ec1n s\u1eed b\u1ecb t\u1ed5n th\u01b0\u01a1ng da, b\u1ec7nh ung th\u01b0 v\u00e0 ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c T\u00e2y.","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/44590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=44590"}],"version-history":[{"count":7,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/44590\/revisions"}],"predecessor-version":[{"id":100932,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/44590\/revisions\/100932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/44593"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=44590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=44590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=44590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}