{"id":44629,"date":"2023-07-26T03:06:27","date_gmt":"2023-07-26T03:06:27","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=44629"},"modified":"2024-04-04T14:24:24","modified_gmt":"2024-04-04T07:24:24","slug":"tap-co-bung","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/tap-co-bung\/","title":{"rendered":"T\u1eadp c\u01a1 b\u1ee5ng t\u1ea1i nh\u00e0 cho nam gi\u1edbi v\u1edbi 6 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 cao"},"content":{"rendered":"\n<p>Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, b\u00ean c\u1ea1nh s\u1ee9c kh\u1ecfe, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u quan t\u00e2m \u0111\u1ebfn v\u1ebb b\u1ec1 ngo\u00e0i. Vi\u1ec7c s\u1edf h\u1eefu m\u1ed9t body \u0111\u1eb9p, s\u0103n ch\u1eafc l\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nam gi\u1edbi vi\u1ec7c c\u00f3 c\u01a1 b\u1ee5ng s\u00e1u m\u00fai v\u1eeba khi\u1ebfn cho h\u1ecd c\u1ea3m gi\u00e1c t\u1ef1 tin, v\u1eeba th\u1ec3 hi\u1ec7n \u0111\u01b0\u1ee3c b\u1ea3n l\u0129nh m\u1ea1nh m\u1ebd c\u1ee7a m\u00ecnh. Tuy nhi\u00ean, vi\u1ec7c s\u1edf h\u1eefu ph\u1ea7n b\u1ee5ng 6 m\u00fai kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u01a1n gi\u1ea3n. H\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> t\u00ecm hi\u1ec3u v\u1ec1 6 b\u00e0i <strong>t\u1eadp c\u01a1 b\u1ee5ng<\/strong> \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn ph\u00f2ng t\u1eadp.<\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o \u0111\u1ed3 t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao gi\u00fap vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/giay-sneakers-nam\/c4673\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y Sneaker nam<\/a> h\u00e0ng hi\u1ec7u Nike, Adidas \u0111\u1ebf cao, th\u1ea5p, nhi\u1ec1u ki\u1ec3u d\u00e1ng<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20bitis%20hunter%20nam%20c%E1%BB%95%20cao%20%C4%91en\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y Biti&#8217;s nam<\/a> \u00eam ch\u00e2n, ph\u00f9 h\u1ee3p \u0111i h\u1ecdc, \u0111i l\u00e0m, \u0111i ch\u01a1i th\u1ec3 thao<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-nguyen-nhan-c\u01a1-b\u1ea3n-khi\u1ebfn-vi\u1ec7c-t\u1eadp-luy\u1ec7n-khong-d\u1ea1t-hi\u1ec7u-qu\u1ea3\"><strong>Nh\u1eefng nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n khi\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n kh\u00f4ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1eafc m\u1eafc t\u1ea1i sao m\u00ecnh \u0111\u00e3 t\u1eadp theo h\u01b0\u1edbng d\u1eabn m\u00e0 k\u1ebft qu\u1ea3 l\u1ea1i kh\u00f4ng \u0111\u00fang nh\u01b0 k\u1ef3 v\u1ecdng kh\u00f4ng? Th\u1ef1c ch\u1ea5t c\u00f3 nhi\u1ec1u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi n\u00e0y, nh\u01b0ng m\u1ed9t v\u00e0i l\u00fd do ch\u00ednh khi\u1ebfn vi\u1ec7c t\u1eadp luy\u1ec7n th\u1ea5t b\u1ea1i nh\u01b0:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-co-qua-nhi\u1ec1u-m\u1ee1-che-ph\u1ee7-thanh-b\u1ee5ng\"><strong>C\u00f3 qu\u00e1 nhi\u1ec1u m\u1ee1 che ph\u1ee7 th\u00e0nh b\u1ee5ng<\/strong><\/h3>\n\n\n\n<p>H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u1ec9 \u0111\u1ec3 c\u00f3 c\u01a1 b\u1ee5ng 6 m\u00fai ch\u1ec9 c\u1ea7n<strong> t\u1eadp c\u01a1 b\u1ee5ng<\/strong> th\u1eadt nhi\u1ec1u. Tuy nhi\u00ean \u0111\u1ec3 c\u00f3 c\u01a1 b\u1ee5ng b\u1ea1n b\u1eaft bu\u1ed9c ph\u1ea3i gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n (\u0111\u1eb7c bi\u1ec7t ph\u1ea7n m\u1ee1 b\u1ee5ng). L\u1edbp m\u1ee1 b\u00ean ngo\u00e0i ti\u00eau bi\u1ebfn th\u00ec ph\u1ea7n c\u01a1 tr\u00ean b\u1ee5ng m\u1edbi c\u00f3 th\u1ec3 hi\u1ec7n r\u00f5 ra \u0111\u01b0\u1ee3c. Ch\u00ednh v\u00ec th\u1ebf, \u0111\u1ec3 c\u00f3 c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc b\u1ea1n kh\u00f4ng n\u00ean \u201cm\u1ea3i m\u00ea\u201d t\u1eadp c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01a1 m\u00e0 qu\u00ean \u0111i vi\u1ec7c ph\u1ea3i gi\u1ea3m to\u00e0n th\u00e2n v\u00e0 k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n l\u00e0nh m\u1ea1nh \u0111\u1ec3 lo\u1ea1i b\u1ecf ph\u1ea7n m\u1ee1 che ph\u1ee7 tr\u01b0\u1edbc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cac-bai-t\u1eadp-luy\u1ec7n-khong-da-d\u1ea1ng\"><strong>C\u00e1c b\u00e0i t\u1eadp luy\u1ec7n kh\u00f4ng \u0111a d\u1ea1ng<\/strong><\/h3>\n\n\n\n<p>M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng hi\u1ec3u l\u1ea7m gi\u1eefa c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 6 m\u00fai. Th\u1ef1c ch\u1ea5t, c\u01a1 b\u1ee5ng g\u1ed3m 2 nh\u00f3m c\u01a1 l\u00e0 c\u01a1 6 m\u00fai v\u00e0 c\u01a1 li\u1ec1n s\u01b0\u1eddn v\u1edbi nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m kh\u00e1c nhau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u01a1 6 m\u00fai: <\/strong>L\u00e0 ph\u1ea7n c\u01a1 \u0111\u01b0\u1ee3c hi\u1ec7n r\u00f5 \u1edf 2 d\u1ea3i d\u1ecdc ph\u00eda tr\u01b0\u1edbc b\u1ee5ng, ph\u1ea7n c\u01a1 t\u1ea1o ra 6 m\u00fai m\u00e0 c\u00e1c b\u1ea1n th\u01b0\u1eddng th\u1ea5y.<\/li>\n\n\n\n<li><strong>Nh\u00f3m c\u01a1 li\u00ean s\u01b0\u1eddn:<\/strong> N\u1eb1m v\u1ecb tr\u00ed 2 b\u00ean s\u01b0\u1eddn \u1edf th\u00e0nh b\u1ee5ng c\u00f3 d\u1ea1ng h\u00ecnh cong nh\u01b0 v\u00f2m \u00f4m c\u00f3 ch\u1ee9c n\u0103ng c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 cho ph\u1ea7n l\u01b0ng.<\/li>\n<\/ul>\n\n\n\n<p>V\u00ec v\u1eady, nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft t\u1eadp t\u1eadp th\u1ec3 h\u00ecnh th\u01b0\u1eddng kh\u00f4ng n\u1eafm r\u00f5 c\u1ea5u tr\u00fac th\u00e0nh b\u1ee5ng v\u00e0 h\u1ecd th\u01b0\u1eddng t\u1eadp trung v\u00e0o ph\u1ea7n c\u01a1 6 m\u00fai v\u00e0 \u201cb\u1ecf qu\u00ean\u201d c\u01a1 li\u00ean s\u01b0\u1eddn 2 b\u00ean. Do \u0111\u00f3, b\u1ea1n c\u1ea7n ph\u00e2n b\u1ed5 \u0111a d\u1ea1ng b\u00e0i t\u1eadp v\u00e0 c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n th\u00ec c\u01a1 b\u1ee5ng m\u1edbi s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe kho\u1eafn h\u01a1n \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nguyen-nhan-tap-co-bung-that-bai.jpg\" alt=\"\u0110a d\u1ea1ng c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c s\u0103n ch\u1eafc h\u01a1n\" class=\"wp-image-44631\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nguyen-nhan-tap-co-bung-that-bai.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nguyen-nhan-tap-co-bung-that-bai-300x210.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nguyen-nhan-tap-co-bung-that-bai-768x538.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nguyen-nhan-tap-co-bung-that-bai-696x487.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0110a d\u1ea1ng c\u00e1c b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c s\u0103n ch\u1eafc h\u01a1n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Xem th\u00eam d\u1ee5ng c\u1ee5 th\u1ec3 d\u1ee5c th\u1ec3 thao, \u0111\u1ed3 t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20b%C3%B3ng%20r%E1%BB%95\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y b\u00f3ng r\u1ed5<\/a> Nike, Peak, adidas, Puma \u00eam, \u0111\u1ed9 b\u1ec1n cao<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20ch%E1%BA%A1y%20b%E1%BB%99%20nam\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y ch\u1ea1y b\u1ed9 nam<\/a> \u0111\u1eb9p, si\u00eau nh\u1eb9<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=c%E1%BA%A7u%20l%C3%B4ng\" target=\"_blank\" rel=\"noreferrer noopener\">C\u1ea7u l\u00f4ng<\/a> nh\u1ef1a Th\u00e0nh C\u00f4ng, Yonex, BR ch\u1ea5t l\u01b0\u1ee3ng, uy t\u00edn, gi\u00e1 t\u1ed1t<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1eddi-gian-t\u1eadp-luy\u1ec7n-khong-phu-h\u1ee3p\"><strong>Th\u1eddi gian t\u1eadp luy\u1ec7n kh\u00f4ng ph\u00f9 h\u1ee3p<\/strong><\/h3>\n\n\n\n<p>Theo t\u01b0 v\u1ea5n c\u1ee7a c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean th\u1ec3 h\u00ecnh cho bi\u1ebft, vi\u1ec7c c\u00e2n b\u1eb1ng th\u1eddi gian t\u1eadp luy\u1ec7n v\u00e0 ngh\u1ec9 ng\u01a1i \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng, b\u1ea1n c\u1ea7n c\u00f3 k\u1ebf ho\u1ea1ch r\u00f5 r\u00e0ng cho t\u1eebng th\u1eddi gian v\u00e0 b\u00e0i t\u1eadp c\u1ee5 th\u1ec3.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp thi\u00ean v\u1ec1 th\u1ec3 l\u1ef1c nh\u01b0 Squat, Deadlift, Sumo Squat\u2026 th\u00ec b\u1ea1n c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd cho c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean t\u1eadp c\u00e1c b\u00e0i t\u1eadp cardio th\u00ec n\u00ean s\u1eafp x\u1ebfp th\u1eddi gian t\u1eadp luy\u1ec7n xen k\u1ebd v\u1edbi th\u1eddi gian ngh\u1ec9 ng\u01a1i \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n.<\/p>\n\n\n\n<p>Do \u0111\u00f3 \u0111\u1ec3 c\u00f3 c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc b\u1ea1n c\u1ea7n s\u1eafp x\u1ebfp th\u1eddi gian h\u1ee3p l\u00fd 2-3 ti\u1ebfng m\u1ed7i tu\u1ea7n \u0111\u1ec3 <strong>t\u1eadp c\u01a1 b\u1ee5ng<\/strong>. Khi c\u01a1 b\u1ee5ng c\u1ee7a b\u1ea1n \u0111\u00e3 quen v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n, b\u1ea1n c\u00f3 th\u1ec3 r\u00fat ng\u1eafn th\u1eddi gian ngh\u1ec9 ch\u01a1i, t\u1eadp c\u00e1ch ng\u00e0y \u0111\u1ec3 r\u00fat ng\u1eafn l\u1ea1i qu\u00e1 tr\u00ecnh \u0111\u1ea1t c\u01a1 b\u1ee5ng mong mu\u1ed1n.<\/p>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>H\u00e3y xem ngay gi\u00e1 b\u00e1n con l\u0103n t\u1eadp c\u01a1 b\u1ee5ng ngay t\u1ea1i \u0111\u00e2y:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-phanh-tu-dong-thong-minh-ho-tro-tap-gym-lay-lai-voc-dang-thon-gon-hang-chinh-hang-p74035977.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ea\/b6\/7f\/c9d1cd3c6890fbfab19a25ecf123f75e.JPG\" alt=\"Con L\u0103n Phanh T\u1ef1 \u0110\u1ed9ng Th\u00f4ng Minh H\u1ed7 Tr\u1ee3 T\u1eadp Gym L\u1ea5y L\u1ea1i V\u00f3c D\u00e1ng Thon G\u1ecdn H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con L\u0103n Phanh T\u1ef1 \u0110\u1ed9ng Th\u00f4ng Minh H\u1ed7 Tr\u1ee3 T\u1eadp Gym L\u1ea5y L\u1ea1i V\u00f3c D\u00e1ng Thon G\u1ecdn H\u00e0ng Ch\u00ednh H\u00e3ng\">Con L\u0103n Phanh T\u1ef1 \u0110\u1ed9ng Th\u00f4ng Minh H\u1ed7 Tr\u1ee3 T\u1eadp Gym L\u1ea5y L\u1ea1i V\u00f3c D\u00e1ng Thon G\u1ecdn H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        329.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">598.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-45%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-nhua-makitech-p276400643.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3f\/be\/3d\/64912a3e86945d516393bfbfa701f7a8.png\" alt=\"CON L\u0102N NH\u1ef0A MAKITECH \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"CON L\u0102N NH\u1ef0A MAKITECH \">CON L\u0102N NH\u1ef0A MAKITECH <\/h4>\n                    <div class=\"product-info-price\">\n                        125.441 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-massage-yoga-foam-roller-dododios-mau-den-p261005505.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ee\/68\/e4\/c93d20f09714f5e3f107ebee85412c04.png\" alt=\"Con L\u0103n Massage Yoga Foam Roller dododios M\u00e0u \u0110en\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con L\u0103n Massage Yoga Foam Roller dododios M\u00e0u \u0110en\">Con L\u0103n Massage Yoga Foam Roller dododios M\u00e0u \u0110en<\/h4>\n                    <div class=\"product-info-price\">\n                        161.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-hai-con-lan-massage-mat-cho-be-p44735289.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f8\/20\/a2\/1b5562341f7321774b374e055ac4e7d1.jpg\" alt=\"Combo Hai Con l\u0103n massage m\u1eb7t cho b\u00e9\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo Hai Con l\u0103n massage m\u1eb7t cho b\u00e9\">Combo Hai Con l\u0103n massage m\u1eb7t cho b\u00e9<\/h4>\n                    <div class=\"product-info-price\">\n                        89.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-mat-xa-chan-bang-go-kich-thuoc-28x-29-cm-giup-thu-gian-thoai-mai-p127531973.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/61\/09\/06\/cf9c53681578d69dc4fb26e8f57123eb.jpg\" alt=\"Con l\u0103n mat xa ch\u00e2n b\u1eb1ng g\u1ed7 k\u00edch th\u01b0\u1edbc 28x 29 cm -Gi\u00fap th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con l\u0103n mat xa ch\u00e2n b\u1eb1ng g\u1ed7 k\u00edch th\u01b0\u1edbc 28x 29 cm -Gi\u00fap th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i\">Con l\u0103n mat xa ch\u00e2n b\u1eb1ng g\u1ed7 k\u00edch th\u01b0\u1edbc 28x 29 cm -Gi\u00fap th\u01b0 gi\u00e3n tho\u1ea3i m\u00e1i<\/h4>\n                    <div class=\"product-info-price\">\n                        289.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mua-con-lan-mat-xa-ban-chan-go-dep-p253306802.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/76\/d7\/6d\/223503a68d4529d5dc2ccaae0d231575.jpg\" alt=\"Mua Con l\u0103n m\u00e1t xa b\u00e0n ch\u00e2n g\u1ed7 \u0111\u1eb9p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Mua Con l\u0103n m\u00e1t xa b\u00e0n ch\u00e2n g\u1ed7 \u0111\u1eb9p\">Mua Con l\u0103n m\u00e1t xa b\u00e0n ch\u00e2n g\u1ed7 \u0111\u1eb9p<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thanh-truot-con-lan-makitech-p276400648.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/93\/9c\/28\/dc03168bb446cded58a45301b344d16b.png\" alt=\"THANH TR\u01af\u1ee2T CON L\u0102N MAKITECH \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"THANH TR\u01af\u1ee2T CON L\u0102N MAKITECH \">THANH TR\u01af\u1ee2T CON L\u0102N MAKITECH <\/h4>\n                    <div class=\"product-info-price\">\n                        252.522 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bang-tai-con-lan-tu-do-makitech-p276400637.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e0\/0c\/e7\/d0b6ed1e9ec3cc9178c6a0605c37e47d.png\" alt=\"B\u0102NG T\u1ea2I CON L\u0102N T\u1ef0 DO MAKITECH \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u0102NG T\u1ea2I CON L\u0102N T\u1ef0 DO MAKITECH \">B\u0102NG T\u1ea2I CON L\u0102N T\u1ef0 DO MAKITECH <\/h4>\n                    <div class=\"product-info-price\">\n                        2.000.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-cot-song-doctor100-nhiet-con-lan-chu-dong-phuc-hoi-cot-song-tu-day-huyet-lan-cot-song-p204424703.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ba\/ae\/06\/0de03ef35e18285e1c0f7f185eafb4e3.jpg\" alt=\"Con l\u0103n c\u1ed9t s\u1ed1ng Doctor100 Nhi\u1ec7t .Con l\u0103n ch\u1ee7 \u0111\u1ed9ng ph\u1ee5c h\u1ed3i c\u1ed9t s\u1ed1ng, t\u1ef1 day huy\u1ec7t l\u0103n c\u1ed9t s\u1ed1ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con l\u0103n c\u1ed9t s\u1ed1ng Doctor100 Nhi\u1ec7t .Con l\u0103n ch\u1ee7 \u0111\u1ed9ng ph\u1ee5c h\u1ed3i c\u1ed9t s\u1ed1ng, t\u1ef1 day huy\u1ec7t l\u0103n c\u1ed9t s\u1ed1ng\">Con l\u0103n c\u1ed9t s\u1ed1ng Doctor100 Nhi\u1ec7t .Con l\u0103n ch\u1ee7 \u0111\u1ed9ng ph\u1ee5c h\u1ed3i c\u1ed9t s\u1ed1ng, t\u1ef1 day huy\u1ec7t l\u0103n c\u1ed9t s\u1ed1ng<\/h4>\n                    <div class=\"product-info-price\">\n                        3.800.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-thanh-truot-makitech-p276400600.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/93\/f2\/c4d9102fe78b0b3b1db812f602bb04be.png\" alt=\"CON L\u0102N THANH TR\u01af\u1ee2T MAKITECH \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"CON L\u0102N THANH TR\u01af\u1ee2T MAKITECH \">CON L\u0102N THANH TR\u01af\u1ee2T MAKITECH <\/h4>\n                    <div class=\"product-info-price\">\n                        100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-foam-roller-massage-gai-33cm-ong-lan-dan-co-tap-gym-yoga-the-hinh-p68543337.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cf\/7c\/15\/d6419863a74b9226cd7e2b6f2ac767d9.JPG\" alt=\"Con L\u0103n Foam Roller Massage gai 33cm- \u1ed0ng L\u0103n D\u00e3n C\u01a1 T\u1eadp Gym, Yoga, Th\u1ec3 H\u00ecnh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con L\u0103n Foam Roller Massage gai 33cm- \u1ed0ng L\u0103n D\u00e3n C\u01a1 T\u1eadp Gym, Yoga, Th\u1ec3 H\u00ecnh\">Con L\u0103n Foam Roller Massage gai 33cm- \u1ed0ng L\u0103n D\u00e3n C\u01a1 T\u1eadp Gym, Yoga, Th\u1ec3 H\u00ecnh<\/h4>\n                    <div class=\"product-info-price\">\n                        218.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-massage-dan-co-tap-gym-yoga-hang-chuan-45cm-va-33cm-hang-chinh-hang-dododios-p273720457.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/02\/fe\/0d\/a9b55fb1ecd957a82ed098e39524a005.png\" alt=\"Con L\u0103n Massage, D\u00e3n C\u01a1 T\u1eadp Gym,Yoga H\u00e0ng Chu\u1ea9n 45cm v\u00e0 33cm - H\u00e0ng ch\u00ednh h\u00e3ng dododios\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con L\u0103n Massage, D\u00e3n C\u01a1 T\u1eadp Gym,Yoga H\u00e0ng Chu\u1ea9n 45cm v\u00e0 33cm - H\u00e0ng ch\u00ednh h\u00e3ng dododios\">Con L\u0103n Massage, D\u00e3n C\u01a1 T\u1eadp Gym,Yoga H\u00e0ng Chu\u1ea9n 45cm v\u00e0 33cm - H\u00e0ng ch\u00ednh h\u00e3ng dododios<\/h4>\n                    <div class=\"product-info-price\">\n                        161.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-massage-mat-3d-chong-lao-hoa-lam-min-da-mat-go-p44682541.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/84\/f5\/1b\/797309545fe69201ebb3b1b2958eaa02.jpg\" alt=\"Con l\u0103n massage m\u1eb7t 3D ch\u1ed1ng l\u00e3o h\u00f3a l\u00e0m m\u1ecbn da m\u1eb7t g\u1ed7\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con l\u0103n massage m\u1eb7t 3D ch\u1ed1ng l\u00e3o h\u00f3a l\u00e0m m\u1ecbn da m\u1eb7t g\u1ed7\">Con l\u0103n massage m\u1eb7t 3D ch\u1ed1ng l\u00e3o h\u00f3a l\u00e0m m\u1ecbn da m\u1eb7t g\u1ed7<\/h4>\n                    <div class=\"product-info-price\">\n                        165.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ong-lan-massage-co-gai-foam-roller-eva-pvc-kich-thuoc-33-x-14-cm-p276643894.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1c\/85\/3f\/9bc16ea94992b14ee4cc2ba51bfe1642.png\" alt=\"Con L\u0103n Foam Roller Massage C\u00f3 Gai, \u1ed0ng L\u0103n Gi\u00e3n C\u01a1 B\u1eafp (K\u00edch th\u01b0\u1edbc 33 x 14 cm) - Inbox Shop l\u1ef1a m\u00e0u\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con L\u0103n Foam Roller Massage C\u00f3 Gai, \u1ed0ng L\u0103n Gi\u00e3n C\u01a1 B\u1eafp (K\u00edch th\u01b0\u1edbc 33 x 14 cm) - Inbox Shop l\u1ef1a m\u00e0u\">Con L\u0103n Foam Roller Massage C\u00f3 Gai, \u1ed0ng L\u0103n Gi\u00e3n C\u01a1 B\u1eafp (K\u00edch th\u01b0\u1edbc 33 x 14 cm) - Inbox Shop l\u1ef1a m\u00e0u<\/h4>\n                    <div class=\"product-info-price\">\n                        237.750 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">317.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-foam-roller-massage-dan-co-tap-gym-yoga-dododios-mau-hong-p262883493.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/71\/39\/9f\/423d32522ef64f20b3c58b10466dc53d.png\" alt=\"Con L\u0103n Foam Roller Massage, D\u00e3n C\u01a1 T\u1eadp Gym,Yoga dododios - M\u00e0u H\u1ed3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con L\u0103n Foam Roller Massage, D\u00e3n C\u01a1 T\u1eadp Gym,Yoga dododios - M\u00e0u H\u1ed3ng\">Con L\u0103n Foam Roller Massage, D\u00e3n C\u01a1 T\u1eadp Gym,Yoga dododios - M\u00e0u H\u1ed3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        161.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-foam-roller-massage-gai-33cm-ong-lan-dan-co-tap-gym-yoga-the-hinh-midoctor-p87380660.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/48\/59\/df\/fc258a656cdcf5edb52484aae7b7346c.jpg\" alt=\"Con L\u0103n Foam Roller Massage Gai 33cm - \u1ed0ng L\u0103n D\u00e3n C\u01a1 T\u1eadp Gym, Yoga, Th\u1ec3 H\u00ecnh miDoctor\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con L\u0103n Foam Roller Massage Gai 33cm - \u1ed0ng L\u0103n D\u00e3n C\u01a1 T\u1eadp Gym, Yoga, Th\u1ec3 H\u00ecnh miDoctor\">Con L\u0103n Foam Roller Massage Gai 33cm - \u1ed0ng L\u0103n D\u00e3n C\u01a1 T\u1eadp Gym, Yoga, Th\u1ec3 H\u00ecnh miDoctor<\/h4>\n                    <div class=\"product-info-price\">\n                        129.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">220.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-41%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 10\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/kim-lan-dr-roller-192-dau-kim-p1258153.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ba\/40\/b7\/0b830e11ab0dd813c9fee5e5d00ecbb4.jpg\" alt=\"Kim L\u0103n Dr. Roller 192 \u0110\u1ea7u Kim DRROLLER192-06\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Kim L\u0103n Dr. Roller 192 \u0110\u1ea7u Kim DRROLLER192-06\">Kim L\u0103n Dr. Roller 192 \u0110\u1ea7u Kim DRROLLER192-06<\/h4>\n                    <div class=\"product-info-price\">\n                        1.485.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xe-lan-lucass-x8-p278059200.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/55\/06\/6f\/4d22a0ce309345cab85ce0984b88674f.png\" alt=\"Xe l\u0103n Lucass X8\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xe l\u0103n Lucass X8\">Xe l\u0103n Lucass X8<\/h4>\n                    <div class=\"product-info-price\">\n                        2.280.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-cam-thach-thoa-kem-massage-mat-se-khit-lo-chan-long-luu-thong-mau-giam-cac-nep-nhan-tren-da-mat-giup-massage-thu-gian-phu-hop-voi-nguoi-ban-ron-an-toan-va-tien-loi-p276904154.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8d\/49\/a6\/16bd250de2c1997098452dda741688f5.jpg\" alt=\"Con l\u0103n c\u1ea9m th\u1ea1ch thoa kem , massage m\u1eb7t se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng ,l\u01b0u th\u00f4ng m\u00e1u gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da m\u1eb7t , gi\u00fap massage th\u01b0 gi\u00e3n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1eadn r\u1ed9n an to\u00e0n v\u00e0 ti\u1ec7n l\u1ee3i \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con l\u0103n c\u1ea9m th\u1ea1ch thoa kem , massage m\u1eb7t se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng ,l\u01b0u th\u00f4ng m\u00e1u gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da m\u1eb7t , gi\u00fap massage th\u01b0 gi\u00e3n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1eadn r\u1ed9n an to\u00e0n v\u00e0 ti\u1ec7n l\u1ee3i \">Con l\u0103n c\u1ea9m th\u1ea1ch thoa kem , massage m\u1eb7t se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng ,l\u01b0u th\u00f4ng m\u00e1u gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da m\u1eb7t , gi\u00fap massage th\u01b0 gi\u00e3n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1eadn r\u1ed9n an to\u00e0n v\u00e0 ti\u1ec7n l\u1ee3i <\/h4>\n                    <div class=\"product-info-price\">\n                        67.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">69.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-3%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-cam-thach-thoa-kem-massage-mat-se-khit-lo-chan-long-luu-thong-mau-giam-cac-nep-nhan-tren-da-mat-giup-massage-thu-gian-phu-hop-voi-nguoi-ban-ron-an-toan-va-tien-loi-p276904139.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/94\/5f\/2c\/ae08c899e06e29f7a15301bb9d8053b2.jpg\" alt=\"Con l\u0103n c\u1ea9m th\u1ea1ch thoa kem , massage m\u1eb7t se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng ,l\u01b0u th\u00f4ng m\u00e1u gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da m\u1eb7t , gi\u00fap massage th\u01b0 gi\u00e3n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1eadn r\u1ed9n an to\u00e0n v\u00e0 ti\u1ec7n l\u1ee3i \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con l\u0103n c\u1ea9m th\u1ea1ch thoa kem , massage m\u1eb7t se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng ,l\u01b0u th\u00f4ng m\u00e1u gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da m\u1eb7t , gi\u00fap massage th\u01b0 gi\u00e3n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1eadn r\u1ed9n an to\u00e0n v\u00e0 ti\u1ec7n l\u1ee3i \">Con l\u0103n c\u1ea9m th\u1ea1ch thoa kem , massage m\u1eb7t se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng ,l\u01b0u th\u00f4ng m\u00e1u gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean da m\u1eb7t , gi\u00fap massage th\u01b0 gi\u00e3n ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi b\u1eadn r\u1ed9n an to\u00e0n v\u00e0 ti\u1ec7n l\u1ee3i <\/h4>\n                    <div class=\"product-info-price\">\n                        67.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">69.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-3%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-cam-thach-thoa-kem-massage-mat-se-khit-lo-chan-long-giam-cac-nep-nhan-tren-da-mat-giup-massage-thu-gian-thiet-ke-nho-gon-tien-loi-p276904141.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/8c\/35\/c092288c90d4a473240c6e574c4e8bed.jpg\" alt=\"Con l\u0103n c\u1ea9m th\u1ea1ch thoa kem , massage m\u1eb7t se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng , gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean  da m\u1eb7t , gi\u00fap massage th\u01b0 gi\u00e3n thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn ti\u1ec7n l\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con l\u0103n c\u1ea9m th\u1ea1ch thoa kem , massage m\u1eb7t se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng , gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean  da m\u1eb7t , gi\u00fap massage th\u01b0 gi\u00e3n thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn ti\u1ec7n l\u1ee3i\">Con l\u0103n c\u1ea9m th\u1ea1ch thoa kem , massage m\u1eb7t se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng , gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean  da m\u1eb7t , gi\u00fap massage th\u01b0 gi\u00e3n thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn ti\u1ec7n l\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        67.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">69.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-3%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-cam-thach-thoa-kem-massage-mat-se-khit-lo-chan-long-giam-cac-nep-nhan-tren-da-mat-giup-massage-thu-gian-thiet-ke-nho-gon-tien-loi-p276904132.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c6\/5a\/8b\/0175b586a1cbb0f4a53f5cc0c3a2ae10.jpg\" alt=\"Con l\u0103n c\u1ea9m th\u1ea1ch thoa kem , massage m\u1eb7t se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng , gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean  da m\u1eb7t , gi\u00fap massage th\u01b0 gi\u00e3n thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn ti\u1ec7n l\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con l\u0103n c\u1ea9m th\u1ea1ch thoa kem , massage m\u1eb7t se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng , gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean  da m\u1eb7t , gi\u00fap massage th\u01b0 gi\u00e3n thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn ti\u1ec7n l\u1ee3i\">Con l\u0103n c\u1ea9m th\u1ea1ch thoa kem , massage m\u1eb7t se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng , gi\u1ea3m c\u00e1c n\u1ebfp nh\u0103n tr\u00ean  da m\u1eb7t , gi\u00fap massage th\u01b0 gi\u00e3n thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn ti\u1ec7n l\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        67.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">69.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-3%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/loai-sieu-dai-45cm-con-lan-yoga-massage-foam-roller-ong-tru-lan-xop-tap-the-thao-gian-co-gai-nhon-hang-dododios-p275826881.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0b\/ec\/9d\/5f30d02b39643f15562a92aae1f0fded.png\" alt=\"[Lo\u1ea1i Si\u00eau D\u00e0i 45cm] Con L\u0103n Yoga Massage Foam Roller - \u1ed0ng Tr\u1ee5 L\u0103n X\u1ed1p T\u1eadp Th\u1ec3 Thao Gi\u00e3n C\u01a1 Gai Nh\u1ecdn - H\u00e3ng dododios\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Lo\u1ea1i Si\u00eau D\u00e0i 45cm] Con L\u0103n Yoga Massage Foam Roller - \u1ed0ng Tr\u1ee5 L\u0103n X\u1ed1p T\u1eadp Th\u1ec3 Thao Gi\u00e3n C\u01a1 Gai Nh\u1ecdn - H\u00e3ng dododios\">[Lo\u1ea1i Si\u00eau D\u00e0i 45cm] Con L\u0103n Yoga Massage Foam Roller - \u1ed0ng Tr\u1ee5 L\u0103n X\u1ed1p T\u1eadp Th\u1ec3 Thao Gi\u00e3n C\u01a1 Gai Nh\u1ecdn - H\u00e3ng dododios<\/h4>\n                    <div class=\"product-info-price\">\n                        161.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cay-lan-hut-bui-quan-ao-con-lan-dinh-bui-da-nang-p20075786.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a4\/d7\/05\/b816b4f39ad76e6d60febeb0a991df28.jpg\" alt=\"C\u00e2y L\u0103n H\u00fat B\u1ee5i Qu\u1ea7n \u00c1o, Con L\u0103n D\u00ednh B\u1ee5i \u0110a N\u0103ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"C\u00e2y L\u0103n H\u00fat B\u1ee5i Qu\u1ea7n \u00c1o, Con L\u0103n D\u00ednh B\u1ee5i \u0110a N\u0103ng\">C\u00e2y L\u0103n H\u00fat B\u1ee5i Qu\u1ea7n \u00c1o, Con L\u0103n D\u00ednh B\u1ee5i \u0110a N\u0103ng<\/h4>\n                    <div class=\"product-info-price\">\n                        46.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-bai-t\u1eadp-giup-b\u1ea1n-s\u1edf-h\u1eefu-c\u01a1-b\u1ee5ng-san-ch\u1eafc\"><strong>6 b\u00e0i t\u1eadp gi\u00fap b\u1ea1n s\u1edf h\u1eefu c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc<\/strong><\/h2>\n\n\n\n<p>T\u1eadp g\u00ec \u0111\u1ec3 c\u00f3 c\u01a1 b\u1ee5ng 6 m\u00fai? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u b\u1ea1n nam th\u01b0\u1eddng th\u1eafc m\u1eafc khi b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ec3 h\u00ecnh. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc 6 b\u00e0i t\u1eadp hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 s\u1edf h\u1eefu c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-d\u1ed9ng-tac-g\u1eadp-b\u1ee5ng-truy\u1ec1n-th\u1ed1ng\"><strong>\u0110\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng truy\u1ec1n th\u1ed1ng<\/strong><\/h3>\n\n\n\n<p>G\u1eadp b\u1ee5ng (Crunche) m\u00e0 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n m\u00e0 h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. \u0110\u1ed9ng t\u00e1c n\u00e0y ch\u1ee7 y\u1ebfu t\u1eadp trung v\u00e0o c\u01a1 6 m\u00fai c\u1ee7a ph\u1ea7n b\u1ee5ng v\u00e0 kh\u00f4ng c\u00f3 li\u00ean quan \u0111\u1ebfn l\u1ef1c vai hay tay.<\/p>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb, n\u1eb1m tr\u00ean m\u1eb7t s\u00e0n hay th\u1ea3m t\u1eadp sao cho ph\u1ea7n \u0111\u1ea7u, l\u01b0ng v\u00e0 m\u00f4ng \u0111\u1eb7t s\u00e1t m\u1eb7t \u0111\u1ea5t.<\/li>\n\n\n\n<li>Sau \u0111\u00f3, ch\u1ed1ng 2 ch\u00e2n l\u00ean, l\u00f2ng b\u00e0n ch\u00e2n \u0111\u1eb7t l\u00ean m\u1eb7t s\u00e0n, hai tay gi\u01a1 th\u1eb3ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc m\u1eb7t v\u1edbi c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i nh\u1ea5t. Ti\u1ebfp \u0111\u1ebfn, n\u00e2ng \u0111\u1ea7u v\u00e0 vai l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t \u0111\u1ed3ng th\u1eddi v\u1eabn gi\u1eef l\u01b0ng ch\u1ea1m \u0111\u1ea5t v\u00e0 h\u00edt v\u00e0o th\u1eadt s\u00e2u.<\/li>\n\n\n\n<li>T\u1eeb t\u1eeb h\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng v\u1ecb tr\u00ed c\u0169 v\u00e0 th\u1edf ra nh\u1eb9 nh\u00e0ng.<\/li>\n<\/ul>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n 3-4 hi\u1ec7p, 15-20 l\u1ea7n\/hi\u1ec7p, th\u1eddi gian ngh\u1ec9 gi\u1eefa c\u00e1c hi\u1ec7p l\u00e0 30-40 gi\u00e2y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/crunche-1024x576.jpg\" alt=\"B\u00e0i t\u1eadp c\u01a1 b\u1ee5ng g\u1eadp b\u1ee5ng hi\u1ec7u qu\u1ea3\" class=\"wp-image-44632\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/crunche-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/crunche-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/crunche-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/crunche-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/crunche-2048x1152.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/crunche-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/crunche-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/crunche-1920x1080.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp c\u01a1 b\u1ee5ng g\u1eadp b\u1ee5ng hi\u1ec7u qu\u1ea3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Kh\u00e1m ph\u00e1 th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m, ph\u01b0\u01a1ng ti\u1ec7n h\u1ed7 tr\u1ee3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/may-chay-bo\/c24130\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1y ch\u1ea1y b\u1ed9<\/a> \u0111i\u1ec7n t\u1ea1i nh\u00e0 mini, \u0111a n\u0103ng, g\u1ea5p g\u1ecdn<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20b%C3%B3ng%20r%E1%BB%95\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/tiki.vn\/giay-cau-long-nam\/c24180\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y c\u1ea7u l\u00f4ng<\/a> Mizuno, Adidas, Asia, Lining, Nike,.. ch\u1ea5t l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 di chuy\u1ec3n v\u00e0 nh\u1ea3y \u0111\u1eadp c\u1ea7u<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=whey\" target=\"_blank\" rel=\"noreferrer noopener\">Whey Protein<\/a> &#8211; S\u1eefa t\u0103ng c\u01a1, b\u1ed5 sung protein d\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean, ng\u01b0\u1eddi t\u1eadp gym<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-g\u1eadp-b\u1ee5ng-ng\u01b0\u1ee3c\"><strong>G\u1eadp b\u1ee5ng ng\u01b0\u1ee3c<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t d\u1ea1ng b\u00e0i t\u1eadp bi\u1ebfn t\u1ea5u c\u1ee7a g\u1eadp b\u1ee5ng ch\u00ednh l\u00e0 g\u1eadp b\u1ee5ng ng\u01b0\u1ee3c (the reserve crunch) gi\u00fap c\u1ea3i thi\u1ec7n v\u00f2ng 2 \u1edf nam gi\u1edbi, c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 b\u00e0i t\u1eadp crunch th\u00f4ng th\u01b0\u1eddng. B\u00e0i t\u1eadp n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch c\u00e1c ph\u1ea7n c\u01a1 ph\u00e1t tri\u1ec3n nh\u01b0 v\u00f9ng t\u1eeb x\u01b0\u01a1ng \u1ee9c \u0111\u1ebfn x\u01b0\u01a1ng ch\u1eadu v\u00e0 c\u01a1 ch\u00e9o.<\/p>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u01b0 th\u1ebf chu\u1ea9n b\u1ecb t\u01b0\u01a1ng t\u1ef1 crunch th\u01b0\u1eddng, \u0111\u1ea7u l\u01b0ng v\u00e0 m\u00f4ng \u0111\u1eb7t s\u00e1t m\u1eb7t s\u00e0n hay th\u1ea3m t\u1eadp, ch\u00e2n du\u1ed7i th\u1eb3ng, hai b\u00e0n tay \u00fap xu\u1ed1ng v\u00e0 \u0111\u1eb7t b\u00ean h\u00f4ng.<\/li>\n\n\n\n<li>B\u1eaft \u0111\u1eaft n\u00e2ng ch\u00e2n l\u00ean, sao cho vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t \u0111\u1ea5t, 2 b\u00e0n ch\u00e2n \u00e1p s\u00e1t v\u00e0o nhau \u0111\u1ec3 c\u1eb3ng ch\u00e2n song song v\u1edbi m\u1eb7t s\u00e0n.<\/li>\n\n\n\n<li>Ti\u1ebfp theo, cu\u1ed9n ph\u1ea7n x\u01b0\u01a1ng ch\u1eadu v\u00e0 d\u00f9ng h\u00f4ng nh\u1ea5c c\u01a1 th\u1ec3 l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t, m\u0169i ch\u00e2n h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0 v\u00e0 gi\u1eef \u1edf tr\u1ea1ng th\u00e1i \u0111\u00f3 trong 1-2 gi\u00e2y.<\/li>\n\n\n\n<li>Cu\u1ed1i c\u00f9ng, h\u1ea1 ch\u00e2n xu\u1ed1ng t\u1eeb t\u1eeb v\u1ec1 v\u1ecb tr\u00ed ban \u0111\u1ea7u.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n 3-4 hi\u1ec7p, m\u1ed7i hi\u1ec7p g\u1ed3m 10-15 l\u1ea7n\/hi\u1ec7p v\u00e0 ngh\u1ec9 gi\u1eefa hi\u1ec7p 30 gi\u00e2y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/the-reverse-crunche-1024x576.jpg\" alt=\"G\u1eadp b\u1ee5ng ng\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u01b0\u1ee3ng nh\u01b0 g\u1eadp b\u1ee5ng th\u01b0\u1eddng\" class=\"wp-image-44633\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/the-reverse-crunche-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/the-reverse-crunche-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/the-reverse-crunche-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/the-reverse-crunche-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/the-reverse-crunche-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/the-reverse-crunche.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">G\u1eadp b\u1ee5ng ng\u01b0\u1ee3c c\u00f3 t\u00e1c d\u1ee5ng t\u01b0\u01a1ng t\u01b0\u1ee3ng nh\u01b0 g\u1eadp b\u1ee5ng th\u01b0\u1eddng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Xem th\u00eam \u0111\u1ed3 t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao gi\u00fap t\u0103ng c\u01a1 b\u1eafp hi\u1ec7u qu\u1ea3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20%C4%91%C3%A1%20b%C3%B3ng%20nike\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y \u0111\u00e1 b\u00f3ng Nike<\/a> \u0111\u1eb9p, tho\u00e1ng kh\u00ed, ch\u1ea5t l\u01b0\u1ee3ng<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/giay-sneakers-nu\/c4674\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y Sneaker n\u1eef<\/a> \u00eam ch\u00e2n, \u0111a d\u1ea1ng v\u1ec1 m\u1eabu m\u00e3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-leg-raise\"><strong>B\u00e0i t\u1eadp Leg Raise<\/strong><\/h3>\n\n\n\n<p>Leg Raise l\u00e0 b\u00e0i t\u1eadp gi\u1ea3m m\u1ee1 hi\u1ec7u qu\u1ea3, t\u00e1c \u0111\u1ed9ng v\u00e0o c\u1ea3 ph\u1ea7n c\u01a1 6 m\u00fai v\u00e0 ph\u1ea7n c\u01a1 li\u00ean s\u01b0\u1eddn. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 t\u1eadp b\u00e0i t\u1eadp n\u00e0y \u1edf <a href=\"https:\/\/tiki.vn\/blog\/phong-gym\/\">ph\u00f2ng gym<\/a> ho\u1eb7c ngay t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 n\u00e0o.<\/p>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1eb7t c\u01a1 th\u1ec3 n\u1eb1m ng\u1eeda tr\u00ean m\u1eb7t th\u1ea3m ho\u1eb7c m\u1eb7t s\u00e0n, tay \u0111\u1ec3 song song v\u1edbi th\u00e2n ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>Ti\u1ebfp theo, t\u1eeb t\u1eeb \u0111\u01b0a ch\u00e2n l\u00ean sao cho ch\u00e2n vu\u00f4ng g\u00f3c v\u1edbi m\u1eb7t \u0111\u1ea5t, \u0111\u1ed3ng th\u1eddi h\u00edt v\u00e0o th\u1eadt s\u00e2u.<\/li>\n\n\n\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong 3-5 gi\u00e2y, sau \u0111\u00f3 h\u1ea1 ch\u00e2n v\u1ec1 v\u1ecb tr\u00ed c\u0169 r\u1ed3i th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3.<\/li>\n<\/ul>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n 3-4 hi\u1ec7p, l\u1eb7p l\u1ea1i 10-15 l\u1ea7n\/hi\u1ec7p, ngh\u1ec9 30-40 gi\u1eefa c\u00e1c hi\u1ec7p.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/leg-raise.jpg\" alt=\"Leg Raise l\u00e0 b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng t\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 6 m\u00fai v\u00e0 c\u01a1 li\u00ean s\u01b0\u1eddn\" class=\"wp-image-44634\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/leg-raise.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/leg-raise-300x210.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/leg-raise-768x538.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/leg-raise-696x487.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Leg Raise l\u00e0 b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng t\u00e1c \u0111\u1ed9ng v\u00e0o c\u01a1 6 m\u00fai v\u00e0 c\u01a1 li\u00ean s\u01b0\u1eddn (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-bai-t\u1eadp-flat-oblique-crunche\"><strong>B\u00e0i t\u1eadp Flat Oblique Crunche<\/strong><\/h3>\n\n\n\n<p>B\u00e0i t\u1eadp Flat Oblique Crunche l\u00e0 b\u00e0i <strong>t\u1eadp c\u01a1 b\u1ee5ng<\/strong> gi\u00fap s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh. Nguy\u00ean t\u1eafc \u0111\u1ec3 b\u00e0i t\u1eadp n\u00e0y \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t l\u00e0 gi\u1eef cho l\u01b0ng lu\u00f4n th\u1eb3ng so v\u1edbi m\u1eb7t s\u00e0n.<\/p>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ea1n \u0111\u1ec3 t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda tr\u00ean s\u00e0n, tay ph\u1ea3i \u0111\u1ec3 ph\u00eda sau \u0111\u1ea7u trong khi l\u00f2ng b\u00e0n tay tr\u00e1i vu\u00f4ng g\u00f3c \u00f4m l\u1ea5y th\u00e2n m\u00ecnh. Co 2 ch\u00e2n sao cho t\u1ea1o 1 g\u00f3c 90 \u0111\u1ed9 so v\u1edbi m\u1eb7t s\u00e0n, l\u00f2ng b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n.<\/li>\n\n\n\n<li>B\u1eaft \u0111\u1ea7u n\u00e2ng ph\u1ea7n \u0111\u1ea7u v\u00e0 vai l\u00ean kh\u1ecfi m\u1eb7t \u0111\u1ea5t r\u1ed3i quay ng\u01b0\u1eddi sang tr\u00e1i \u0111\u1ebfn khi khu\u1ef7u tay ph\u1ea3i ch\u1ea1m \u0111\u01b0\u1ee3c \u0111\u1ea7u g\u1ed1i ch\u00e2n tr\u00e1i.<\/li>\n\n\n\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf t\u1eeb 3-5 gi\u00e2y r\u1ed3i h\u1ea1 xu\u1ed1ng v\u1ecb tr\u00ed ban \u0111\u1ea7u. Th\u1ef1c hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 b\u00ean c\u00f2n l\u1ea1i.<\/li>\n<\/ul>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n 2-3 hi\u1ec7p, v\u1edbi 5-10 l\u1ea7n\/b\u00ean\/hi\u1ec7p, th\u1eddi gian ngh\u1ec9 gi\u1eefa hi\u1ec7p l\u00e0 30-40 gi\u00e2y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/flat-oblique-crunche-1024x512.jpg\" alt=\"Flat Oblique Crunche - b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng gi\u00fap s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng\" class=\"wp-image-44635\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/flat-oblique-crunche-1024x512.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/flat-oblique-crunche-300x150.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/flat-oblique-crunche-768x384.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/flat-oblique-crunche-1536x768.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/flat-oblique-crunche-2048x1024.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/flat-oblique-crunche-696x348.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/flat-oblique-crunche-1068x534.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/flat-oblique-crunche-1920x960.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Flat Oblique Crunche &#8211; b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng gi\u00fap s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-plank\"><strong>Plank<\/strong><\/h3>\n\n\n\n<p>Plank kh\u00f4ng c\u00f2n xa l\u1ea1 v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c, plank gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba to\u00e0n th\u00e2n v\u00e0 t\u1ea1o s\u1ee9c b\u1ec1n cho c\u01a1 th\u1ec3. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 b\u00e0i <strong>t\u1eadp c\u01a1 b\u1ee5ng<\/strong> hi\u1ec7u qu\u1ea3 nh\u1ea5t. Nguy\u00ean t\u1eafc \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u1ea5t, b\u1ea1n c\u1ea7n g\u1ed3ng c\u01a1 b\u1ee5ng v\u00e0 duy tr\u00ec nh\u1ecbp th\u1edf \u0111\u00fang.<\/p>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u1eb1m \u00fap ng\u01b0\u1eddi, 2 tay ch\u1ed1ng khu\u1ef7u l\u00ean m\u1eb7t s\u00e0n, tay \u0111\u1eb7t g\u00f3c 90 \u0111\u1ed9 v\u1edbi m\u1eb7t s\u00e0n.<\/li>\n\n\n\n<li>Hai ch\u00e2n ch\u1ed1ng l\u00ean s\u00e0n b\u1eb1ng \u0111\u1ea7u ng\u00f3n ch\u00e2n v\u00e0 m\u1edf r\u1ed9ng kho\u1ea3ng c\u00e1ch gi\u1eefa hai ch\u00e2n. \u0110\u1ed3ng th\u1eddi, \u0111\u1ec3 vai, b\u1ee5ng v\u00e0 m\u00f4ng t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng trong su\u1ed1t b\u00e0i t\u1eadp.<\/li>\n\n\n\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong kho\u1ea3ng 30 gi\u00e2y v\u00e0 t\u0103ng th\u1eddi gian l\u00ean cho c\u00e1c l\u1ea7n t\u1eadp ti\u1ebfp theo.<\/li>\n<\/ul>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n 30-60 gi\u00e2y\/hi\u1ec7p, ngh\u1ec9 gi\u1eefa hi\u1ec7p l\u00e0 30 gi\u00e2y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/plank-1024x512.jpg\" alt=\"Plank l\u00e0 b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t\" class=\"wp-image-44636\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/plank-1024x512.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/plank-300x150.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/plank-768x384.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/plank-696x348.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/plank-1068x534.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/plank.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Plank l\u00e0 b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng hi\u1ec7u qu\u1ea3 nh\u1ea5t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-side-plank\"><strong>Side plank<\/strong><\/h3>\n\n\n\n<p>M\u1ed9t d\u1ea1ng plank kh\u00e1c, t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ph\u1ea7n c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 li\u00ean s\u01b0\u1eddn 2 b\u00ean, ngo\u00e0i ra c\u00f2n t\u1ed1t cho c\u01a1 m\u00f4ng v\u00e0 c\u01a1 \u0111\u00f9i sau. \u0110\u1ec3 t\u0103ng \u0111\u1ed9 kh\u00f3 cho b\u00e0i t\u1eadp, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t tay ch\u1ed1ng cao.<\/p>\n\n\n\n<p><strong>C\u00e1c b\u01b0\u1edbc th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u01b0a c\u01a1 th\u1ec3 v\u00e0o v\u1ecb tr\u00ed nh\u01b0 b\u00e0i plank th\u01b0\u1eddng, sau \u0111\u00f3 di chuy\u1ec3n c\u01a1 th\u1ec3 sang 1 b\u00ean, \u0111\u1ec3 l\u01b0ng, ch\u00e2n du\u1ed7i th\u1eb3ng t\u1ea1o th\u00e0nh m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng.<\/li>\n\n\n\n<li>D\u1ea7n d\u1ea7n \u0111\u01b0a h\u00f4ng xu\u1ed1ng v\u00e0 gi\u1eef t\u1eeb 1-3 gi\u00e2y v\u00e0 ch\u00fa \u00fd si\u1ebft c\u01a1 trong qu\u00e1 tr\u00ecnh n\u00e0y.<\/li>\n\n\n\n<li>N\u00e2ng eo l\u00ean v\u1ecb tr\u00ed c\u0169 v\u00e0 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i \u0111\u1ed9ng t\u00e1c n\u00e0y.<\/li>\n<\/ul>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n 3-4 hi\u1ec7p, t\u1eeb 10-15 l\u1ea7n\/b\u00ean\/hi\u1ec7p, th\u1eddi gian ngh\u1ec9 gi\u1eefa hi\u1ec7p l\u00e0 30 gi\u00e2y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/side-plank-1024x538.jpg\" alt=\"Side plank l\u00e0 b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng gi\u00fap s\u0103n ch\u1eafc c\u01a1 li\u00ean s\u01b0\u1eddn\" class=\"wp-image-44638\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/side-plank-1024x538.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/side-plank-300x158.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/side-plank-768x403.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/side-plank-696x365.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/side-plank-1068x561.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/side-plank.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Side plank l\u00e0 b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng gi\u00fap s\u0103n ch\u1eafc c\u01a1 li\u00ean s\u01b0\u1eddn (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Sau nh\u1eefng gi\u1edd luy\u1ec7n t\u1eadp ch\u0103m ch\u1ec9, b\u1ea1n \u0111\u1eebng qu\u00ean b\u1ed5 sung n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc kho\u00e1ng: <a href=\"https:\/\/tiki.vn\/search?q=n%C6%B0%E1%BB%9Bc%20lavie\" target=\"_blank\" rel=\"noreferrer noopener\">N\u01b0\u1edbc Lavie<\/a> &#8211; N\u01b0\u1edbc kho\u00e1ng thi\u00ean nhi\u00ean dung t\u00edch 350ml, 500ml, 1.5L, 6L<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-c\u1ea7n-lam-gi-d\u1ec3-co-c\u01a1-b\u1ee5ng-6-mui-nhanh-nh\u1ea5t\"><strong>C\u1ea7n l\u00e0m g\u00ec \u0111\u1ec3 c\u00f3 c\u01a1 b\u1ee5ng 6 m\u00fai nhanh nh\u1ea5t?<\/strong><\/h2>\n\n\n\n<p>Nh\u01b0 \u0111\u00e3 n\u00f3i, <strong>t\u1eadp c\u01a1 b\u1ee5ng <\/strong>kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u d\u1ec5 d\u00e0ng, v\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u1ea1t k\u1ebft qu\u1ea3 nhanh ch\u00f3ng nh\u01b0 mong mu\u1ed1n, b\u00e0i c\u1ea7n l\u00ean l\u1ecbch t\u1eadp k\u1ef9 c\u00e0ng v\u00e0 ph\u1ea3i ki\u00ean tr\u00ec theo su\u1ed1t qu\u00e1 tr\u00ecnh n\u00e0y. B\u00ean c\u1ea1nh \u0111\u00f3, m\u1ed9t v\u00e0i nguy\u00ean t\u1eafc \u0111\u1ec3 c\u00f3 c\u01a1 b\u1ee5ng 6 m\u00fai nhanh nh\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-h\u1ea5p-th\u1ee5-calo-vao-c\u01a1-th\u1ec3-h\u1ee3p-ly\"><strong>H\u1ea5p th\u1ee5 calo v\u00e0o c\u01a1 th\u1ec3 h\u1ee3p l\u00fd<\/strong><\/h3>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u, m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n n\u1ea1p 2000-2200 calo m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec c\u00e1c ho\u1ea1t \u0111\u1ed9ng s\u1ed1ng. Do \u0111\u00f3, n\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m m\u1ee1, bu\u1ed9c b\u1ea1n ph\u1ea3i gi\u1ea3m t\u1eeb 500-700 calo m\u1ed7i ng\u00e0y. N\u1ebfu b\u1ea1n k\u1ebft h\u1ee3p v\u1edbi t\u1eadp luy\u1ec7n th\u00ec c\u00f3 th\u1ec3 c\u1eaft gi\u1ea3m \u00edt h\u01a1n (t\u1eeb 300-400 calo m\u1ed7i ng\u00e0y). Duy tr\u00ec vi\u1ec7c n\u1ea1p calo ph\u00f9 h\u1ee3p, sao cho t\u1ef7 l\u1ec7 calo v\u00e0o th\u1ea5p h\u01a1n calo cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-l\u1ef1a-ch\u1ecdn-protein-thong-minh\"><strong>L\u1ef1a ch\u1ecdn protein th\u00f4ng minh<\/strong><\/h3>\n\n\n\n<p>D\u00f9 b\u1ea1n \u0111ang gi\u1ea3m c\u00e2n hay gi\u1ea3m m\u1ee1 \u0111\u1ec1u c\u1ea7n h\u1ea5p th\u1ee5 protein \u0111\u1ec3 b\u00f9 v\u00e0o ph\u1ea7n c\u01a1 n\u1ea1c b\u1ecb m\u1ea5t, h\u01a1n n\u1eefa, \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u protein gi\u00fap b\u1ea1n no l\u00e2u v\u00e0 h\u1ea1n ch\u1ebf th\u00e8m \u0103n v\u1eb7t. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein nh\u01b0 th\u1ecbt g\u00e0, th\u1ecbt b\u00f2, c\u00e1c lo\u1ea1i \u0111\u1eadu, b\u00f4ng c\u1ea3i xanh, h\u1ea1t, s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa\u2026<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nap-nhieu-protein-1024x768.jpeg\" alt=\"N\u1ea1p nhi\u1ec1u protein \u0111\u1ec3 b\u00f9 v\u00e0o ph\u1ea7n n\u1ea1c b\u1ecb m\u1ea5t\" class=\"wp-image-44639\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nap-nhieu-protein-1024x768.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nap-nhieu-protein-300x225.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nap-nhieu-protein-768x576.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nap-nhieu-protein-696x522.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nap-nhieu-protein-1068x801.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/nap-nhieu-protein.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u1ea1p nhi\u1ec1u protein \u0111\u1ec3 b\u00f9 v\u00e0o ph\u1ea7n n\u1ea1c b\u1ecb m\u1ea5t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-l\u1ef1a-ch\u1ecdn-bai-t\u1eadp-co-c\u01b0\u1eddng-d\u1ed9-cao\"><strong>L\u1ef1a ch\u1ecdn b\u00e0i t\u1eadp c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao<\/strong><\/h3>\n\n\n\n<p>B\u00e0i t\u1eadp c\u00f3 c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 cardio, HIIT gi\u00fap t\u0103ng nh\u1ecbp tim nh\u01b0 ch\u1ea1y b\u1ed9, \u0111\u1ea1p xe, leo l\u00ean c\u1ea7u thang b\u1ed9 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba trong qu\u00e1 tr\u00ecnh n\u00e0y, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng b\u1ee5ng. T\u1eeb \u0111\u00f3, r\u00fat ng\u1eafn th\u1eddi gian, s\u1edbm \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u01a1 b\u1ee5ng 6 m\u00fai, s\u0103n ch\u1eafc.<\/p>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi v\u1eabn nh\u1ea7m l\u1eabn trong t\u1eadp luy\u1ec7n r\u1eb1ng, kh\u00f4ng c\u00f3 b\u00e0i t\u1eadp n\u00e0o ch\u1ec9 d\u00e0nh vi\u1ec7c gi\u1ea3m m\u1ee1 b\u1ee5ng, ch\u1ec9 khi b\u1ea1n gi\u1ea3m m\u1ee1 to\u00e0n th\u00e2n th\u00ec ph\u1ea7n m\u1ee1 b\u1ee5ng c\u1ee7a b\u1ea1n c\u0169ng t\u1eeb \u0111\u00f3 m\u00e0 gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3.  <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1ed5-sung-cac-bai-t\u1eadp-khang-l\u1ef1c\"><strong>B\u1ed5 sung c\u00e1c b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c<\/strong><\/h3>\n\n\n\n<p>B\u00ean c\u1ea1nh t\u1eadp c\u00e1c b\u00e0i <strong>t\u1eadp c\u01a1 b\u1ee5ng<\/strong>, b\u1ea1n n\u00ean th\u00eam v\u00e0o l\u1ecbch t\u1eadp c\u1ee7a m\u00ecnh nh\u1eefng b\u00e0i t\u1eadp kh\u00e1ng l\u1ef1c. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ph\u01b0\u01a1ng ph\u00e1p th\u1ea7n k\u1ef3 \u0111\u1ec3 c\u00f3 c\u01a1 b\u1ee5ng. Theo nghi\u00ean c\u1ee9u quan s\u00e1t, duy tr\u00ec t\u1eadp luy\u1ec7n cardio 30 ph\u00fat, kh\u00e1ng l\u1ef1c 30 ph\u00fat v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ec1u \u0111\u1eb7n 3 l\u1ea7n\/tu\u1ea7n, k\u1ebft qu\u1ea3 gi\u1ea3m \u0111\u01b0\u1ee3c m\u1ee1 c\u01a1 th\u1ec3 v\u00e0 m\u1ee1 b\u1ee5ng g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi ch\u1ec9 t\u1eadp cardio.T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, gi\u00e0u protein t\u1ed1t gi\u00fap nam gi\u1edbi s\u1edf h\u1eefu \u0111\u01b0\u1ee3c c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc v\u00e0 kh\u1ecfe m\u1ea1nh, h\u01a1n th\u1ebf n\u1eefa, gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 l\u1ef1c.<\/p>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>\u0110i\u1ec3m qua gi\u00e1 b\u00e1n d\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng ngay d\u01b0\u1edbi \u0111\u00e2y:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-bung-hut-chan-khong-dung-cu-tap-co-bung-da-nang-co-de-hut-chan-khong-sieu-chac-va-ben-tang-kem-thuoc-day-giao-mau-ngau-nhien-p275192924.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1e\/07\/50\/7f8746d0c4b5ed6445bc5b8f576e9d22.png\" alt=\"D\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng h\u00fat ch\u00e2n kh\u00f4ng, D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng c\u00f3 \u0111\u1ebf h\u00fat ch\u00e2n kh\u00f4ng si\u00eau ch\u1eafc v\u00e0 b\u1ec1n, T\u1eb6NG k\u00e8m th\u01b0\u1edbc d\u00e2y (Giao m\u00e0u ng\u1eabu nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng h\u00fat ch\u00e2n kh\u00f4ng, D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng c\u00f3 \u0111\u1ebf h\u00fat ch\u00e2n kh\u00f4ng si\u00eau ch\u1eafc v\u00e0 b\u1ec1n, T\u1eb6NG k\u00e8m th\u01b0\u1edbc d\u00e2y (Giao m\u00e0u ng\u1eabu nhi\u00ean)\">D\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng h\u00fat ch\u00e2n kh\u00f4ng, D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng c\u00f3 \u0111\u1ebf h\u00fat ch\u00e2n kh\u00f4ng si\u00eau ch\u1eafc v\u00e0 b\u1ec1n, T\u1eb6NG k\u00e8m th\u01b0\u1edbc d\u00e2y (Giao m\u00e0u ng\u1eabu nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        95.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-dang-nang-co-chan-de-hut-sieu-chac-va-ben-tap-the-duc-tai-nha-nhieu-dong-tac-khac-nhau-hang-chinh-hang-miniin-giao-mau-ngau-nhien-p130177841.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f7\/2b\/49\/5de200e29063b762bd1a3b83b60c0476.png\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u0103ng N\u0103ng C\u00f3 Ch\u00e2n \u0110\u1ebf H\u00fat Si\u00eau Ch\u1eafc V\u00e0 B\u1ec1n- T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Nhi\u1ec1u \u0110\u1ed9ng T\u00e1c Kh\u00e1c Nhau- H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN-Giao M\u00e0u Ng\u1eabu Nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u0103ng N\u0103ng C\u00f3 Ch\u00e2n \u0110\u1ebf H\u00fat Si\u00eau Ch\u1eafc V\u00e0 B\u1ec1n- T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Nhi\u1ec1u \u0110\u1ed9ng T\u00e1c Kh\u00e1c Nhau- H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN-Giao M\u00e0u Ng\u1eabu Nhi\u00ean\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u0103ng N\u0103ng C\u00f3 Ch\u00e2n \u0110\u1ebf H\u00fat Si\u00eau Ch\u1eafc V\u00e0 B\u1ec1n- T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Nhi\u1ec1u \u0110\u1ed9ng T\u00e1c Kh\u00e1c Nhau- H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN-Giao M\u00e0u Ng\u1eabu Nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        109.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-co-de-hut-chan-khong-rexchi-da-nang-tai-nha-giao-mau-ngau-nhien-p57690128.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/81\/89\/d313765e8e998ddbd7f00f75c930190e.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Rexchi \u0110a N\u0103ng T\u1ea1i Nh\u00e0 (Giao m\u00e0u ng\u1eabu nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Rexchi \u0110a N\u0103ng T\u1ea1i Nh\u00e0 (Giao m\u00e0u ng\u1eabu nhi\u00ean)\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Rexchi \u0110a N\u0103ng T\u1ea1i Nh\u00e0 (Giao m\u00e0u ng\u1eabu nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-6mm-2-lop-cao-cap-henrysa-p170449517.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d0\/b9\/d1\/65795da75afff7a47f2d75cdd39edcee.jpeg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef T C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef T C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 - H\u00e0ng Ch\u00ednh H\u00e3ng\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef T C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        137.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">210.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-35%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-con-lan-tap-co-bung-4-banh-tang-co-giam-mo-chiu-luc-tot-tang-kem-tham-tap-hang-chinh-hang-miniin-p129260807.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/05\/2b\/28\/e816e7b551f7266604a21d11cb0c4033.jpeg\" alt=\"D\u1ee5ng C\u1ee5 Con L\u0103n T\u1eadp C\u01a1 B\u1ee5ng 4 B\u00e1nh T\u0103ng C\u01a1 Gi\u1ea3m M\u1ee1, Ch\u1ecbu L\u1ef1c T\u1ed1t - T\u1eb7ng K\u00e8m Th\u1ea3m T\u1eadp - H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 Con L\u0103n T\u1eadp C\u01a1 B\u1ee5ng 4 B\u00e1nh T\u0103ng C\u01a1 Gi\u1ea3m M\u1ee1, Ch\u1ecbu L\u1ef1c T\u1ed1t - T\u1eb7ng K\u00e8m Th\u1ea3m T\u1eadp - H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN\">D\u1ee5ng C\u1ee5 Con L\u0103n T\u1eadp C\u01a1 B\u1ee5ng 4 B\u00e1nh T\u0103ng C\u01a1 Gi\u1ea3m M\u1ee1, Ch\u1ecbu L\u1ef1c T\u1ed1t - T\u1eb7ng K\u00e8m Th\u1ea3m T\u1eadp - H\u00e0ng Ch\u00ednh H\u00e3ng MINIIN<\/h4>\n                    <div class=\"product-info-price\">\n                        164.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-tai-nha-2-banh-chong-day-con-lan-tap-bung-the-he-moi-co-tro-luc-chong-tron-truot-dung-cu-plank-tap-gym-giup-eo-thon-gon-hang-cao-cap-p259336861.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/30\/a7\/76\/d753c8ab490c31610f0530a8288b62b4.jpg\" alt=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng RW001 - RW099 - RW100 2 B\u00e1nh - 4 B\u00e1nh ch\u1ed1ng \u0111\u1ea9y,Con l\u0103n t\u1eadp b\u1ee5ng th\u1ebf h\u1ec7 m\u1edbi c\u00f3 tr\u1ee3 l\u1ef1c, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t,d\u1ee5ng c\u1ee5 plank t\u1eadp gym gi\u00fap eo thon g\u1ecdn h\u00e0ng cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng RW001 - RW099 - RW100 2 B\u00e1nh - 4 B\u00e1nh ch\u1ed1ng \u0111\u1ea9y,Con l\u0103n t\u1eadp b\u1ee5ng th\u1ebf h\u1ec7 m\u1edbi c\u00f3 tr\u1ee3 l\u1ef1c, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t,d\u1ee5ng c\u1ee5 plank t\u1eadp gym gi\u00fap eo thon g\u1ecdn h\u00e0ng cao c\u1ea5p\">D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng RW001 - RW099 - RW100 2 B\u00e1nh - 4 B\u00e1nh ch\u1ed1ng \u0111\u1ea9y,Con l\u0103n t\u1eadp b\u1ee5ng th\u1ebf h\u1ec7 m\u1edbi c\u00f3 tr\u1ee3 l\u1ef1c, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t,d\u1ee5ng c\u1ee5 plank t\u1eadp gym gi\u00fap eo thon g\u1ecdn h\u00e0ng cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">179.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-45%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-de-hut-chan-khong-loai-2-de-kieu-dang-moi-dai-nam-sport-p75795127.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1f\/ef\/eb\/ec05b7e9c8f9f180345fa0f760984cb8.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Lo\u1ea1i 2 \u0110\u1ebf Ki\u1ec3u D\u00e1ng M\u1edbi \u0110\u1ea1i Nam Sport\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Lo\u1ea1i 2 \u0110\u1ebf Ki\u1ec3u D\u00e1ng M\u1edbi \u0110\u1ea1i Nam Sport\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Lo\u1ea1i 2 \u0110\u1ebf Ki\u1ec3u D\u00e1ng M\u1edbi \u0110\u1ea1i Nam Sport<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-da-nang-tai-nha-giup-dang-chuan-eo-thon-co-video-huong-dan-tap-luyen-p76205545.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b9\/22\/9c\/822c8eff4f17eda9d0831227a8485306.jpg\" alt=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng t\u1ea1i nh\u00e0 gi\u00fap d\u00e1ng chu\u1ea9n eo thon(C\u00f3 video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng t\u1ea1i nh\u00e0 gi\u00fap d\u00e1ng chu\u1ea9n eo thon(C\u00f3 video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n)\">D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng t\u1ea1i nh\u00e0 gi\u00fap d\u00e1ng chu\u1ea9n eo thon(C\u00f3 video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n)<\/h4>\n                    <div class=\"product-info-price\">\n                        89.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">178.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-trimmer-k045-p1252309.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/4c\/1e\/822fcdcef9ab8eb26e92009c6db8f331.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Trimmer K045\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Trimmer K045\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Trimmer K045<\/h4>\n                    <div class=\"product-info-price\">\n                        120.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-hit-dat-chong-day-tap-co-bung-chu-u-dung-cu-tap-gym-tai-nha-tien-loi-hang-loai-1-chinh-hang-miniin-p156232887.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/01\/0f\/b5ca07d981fb8c3785607f62429b40b0.jpeg\" alt=\"D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y, T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef U, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 Ti\u1ec7n L\u1ee3i - H\u00e0ng Lo\u1ea1i 1 - Ch\u00ednh H\u00e3ng MINIIN\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y, T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef U, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 Ti\u1ec7n L\u1ee3i - H\u00e0ng Lo\u1ea1i 1 - Ch\u00ednh H\u00e3ng MINIIN\">D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y, T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef U, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 Ti\u1ec7n L\u1ee3i - H\u00e0ng Lo\u1ea1i 1 - Ch\u00ednh H\u00e3ng MINIIN<\/h4>\n                    <div class=\"product-info-price\">\n                        109.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-hit-dat-chong-day-rh008-tap-co-bung-dung-cu-tap-gym-tai-nha-tien-loi-p278973057.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/82\/64\/1dde572c8661d41e8d101010a3d0d81b.jpg\" alt=\"D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y, RH008 T\u1eadp C\u01a1 B\u1ee5ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 Ti\u1ec7n L\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y, RH008 T\u1eadp C\u01a1 B\u1ee5ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 Ti\u1ec7n L\u1ee3i\">D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y, RH008 T\u1eadp C\u01a1 B\u1ee5ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 Ti\u1ec7n L\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        145.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">299.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-52%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-eo-tai-nha-giam-beo-anh-lam-store-giam-mo-bung-hieu-qua-de-hut-chan-khong-co-lon-sieu-chac-hang-nhap-khau-chinh-hang-cao-cap-p275376669.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/6d\/a7\/05\/b9d4fa2df921df9ddf1b29a5ec390bef.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Eo T\u1ea1i Nh\u00e0 Gi\u1ea3m B\u00e9o ANH LAM STORE, Gi\u1ea3m M\u1ee1 B\u1ee5ng Hi\u1ec7u Qu\u1ea3, \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng C\u1ee1 L\u1edbn Si\u00eau Ch\u1eafc, H\u00e0ng Nh\u1eadp Kh\u1ea9u Ch\u00ednh H\u00e3ng Cao C\u1ea5p \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Eo T\u1ea1i Nh\u00e0 Gi\u1ea3m B\u00e9o ANH LAM STORE, Gi\u1ea3m M\u1ee1 B\u1ee5ng Hi\u1ec7u Qu\u1ea3, \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng C\u1ee1 L\u1edbn Si\u00eau Ch\u1eafc, H\u00e0ng Nh\u1eadp Kh\u1ea9u Ch\u00ednh H\u00e3ng Cao C\u1ea5p \">D\u1ee5ng C\u1ee5 T\u1eadp Eo T\u1ea1i Nh\u00e0 Gi\u1ea3m B\u00e9o ANH LAM STORE, Gi\u1ea3m M\u1ee1 B\u1ee5ng Hi\u1ec7u Qu\u1ea3, \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng C\u1ee1 L\u1edbn Si\u00eau Ch\u1eafc, H\u00e0ng Nh\u1eadp Kh\u1ea9u Ch\u00ednh H\u00e3ng Cao C\u1ea5p <\/h4>\n                    <div class=\"product-info-price\">\n                        215.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">250.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-14%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/may-tap-bung-dung-cu-tap-bung-chan-da-nang-p275326726.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/85\/2c\/43\/89aa51a1ad15989571ee21a0fdd131cf.png\" alt=\"M\u00e1y t\u1eadp b\u1ee5ng, d\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng, ch\u00e2n \u0111a n\u0103ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u00e1y t\u1eadp b\u1ee5ng, d\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng, ch\u00e2n \u0111a n\u0103ng\">M\u00e1y t\u1eadp b\u1ee5ng, d\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng, ch\u00e2n \u0111a n\u0103ng<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/may-p278482184.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/92\/f3\/6a\/42b7e875c31fd6e9b8cdb1b85979cb66.jpg\" alt=\"M\u00c1Y T\u1eacP C\u01a0 MASSAGE T\u1eacP C\u01a0 B\u1ee4NG C\u01a0 B\u1eaeP LO\u1ea0I T\u1ed0T\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u00c1Y T\u1eacP C\u01a0 MASSAGE T\u1eacP C\u01a0 B\u1ee4NG C\u01a0 B\u1eaeP LO\u1ea0I T\u1ed0T\">M\u00c1Y T\u1eacP C\u01a0 MASSAGE T\u1eacP C\u01a0 B\u1ee4NG C\u01a0 B\u1eaeP LO\u1ea0I T\u1ed0T<\/h4>\n                    <div class=\"product-info-price\">\n                        398.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-tap-bung-dung-cu-tap-gym-tai-nha-the-he-moi-2-banh-co-cho-de-tay-tien-dung-tang-mieng-tham-cap-sac-p274807254.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3f\/cb\/6d\/f80161165c8504658dc08510848ac04c.jpg\" alt=\"Con l\u0103n t\u1eadp b\u1ee5ng - D\u1ee5ng c\u1ee5 t\u1eadp gym t\u1ea1i nh\u00e0 th\u1ebf h\u1ec7 m\u1edbi 2 b\u00e1nh c\u00f3 ch\u1ed7 \u0111\u1ec3 tay ti\u1ec7n d\u1ee5ng, t\u1eb7ng mi\u1ebfng th\u1ea3m+ C\u00e1p S\u1ea1c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con l\u0103n t\u1eadp b\u1ee5ng - D\u1ee5ng c\u1ee5 t\u1eadp gym t\u1ea1i nh\u00e0 th\u1ebf h\u1ec7 m\u1edbi 2 b\u00e1nh c\u00f3 ch\u1ed7 \u0111\u1ec3 tay ti\u1ec7n d\u1ee5ng, t\u1eb7ng mi\u1ebfng th\u1ea3m+ C\u00e1p S\u1ea1c\">Con l\u0103n t\u1eadp b\u1ee5ng - D\u1ee5ng c\u1ee5 t\u1eadp gym t\u1ea1i nh\u00e0 th\u1ebf h\u1ec7 m\u1edbi 2 b\u00e1nh c\u00f3 ch\u1ed7 \u0111\u1ec3 tay ti\u1ec7n d\u1ee5ng, t\u1eb7ng mi\u1ebfng th\u1ea3m+ C\u00e1p S\u1ea1c<\/h4>\n                    <div class=\"product-info-price\">\n                        429.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">858.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/may-tap-co-bung-co-bap-massage-tap-co-thuan-tien-cho-moi-nguoi-p278571326.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b1\/76\/75\/728f02bda17d1128e760cd5ed6aa5dd2.jpg\" alt=\"M\u00c1Y T\u1eacP C\u01a0 B\u1ee4NG C\u01a0 B\u1eaeP MASSAGE T\u1eacP C\u01a0 THU\u1eacN TI\u1ec6N CHO M\u1eccI NG\u01af\u1edcI \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u00c1Y T\u1eacP C\u01a0 B\u1ee4NG C\u01a0 B\u1eaeP MASSAGE T\u1eacP C\u01a0 THU\u1eacN TI\u1ec6N CHO M\u1eccI NG\u01af\u1edcI \">M\u00c1Y T\u1eacP C\u01a0 B\u1ee4NG C\u01a0 B\u1eaeP MASSAGE T\u1eacP C\u01a0 THU\u1eacN TI\u1ec6N CHO M\u1eccI NG\u01af\u1edcI <\/h4>\n                    <div class=\"product-info-price\">\n                        359.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 12\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-bung-2-de-hut-chan-khong-da-nang-kieu-dang-moi-sieu-bam-hut-dai-nam-sport-p262017977.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5e\/95\/81\/2abf2ae9badb646a702d896cc5f9d959.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng 2 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng \u0110a N\u0103ng Ki\u1ec3u D\u00e1ng M\u1edbi Si\u00eau B\u00e1m H\u00fat \u0110\u1ea1i Nam Sport\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng 2 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng \u0110a N\u0103ng Ki\u1ec3u D\u00e1ng M\u1edbi Si\u00eau B\u00e1m H\u00fat \u0110\u1ea1i Nam Sport\">D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng 2 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng \u0110a N\u0103ng Ki\u1ec3u D\u00e1ng M\u1edbi Si\u00eau B\u00e1m H\u00fat \u0110\u1ea1i Nam Sport<\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-tro-luc-tap-bung-2-banh-the-he-moi-dung-cu-plank-giam-mo-bung-tai-nha-co-dong-ho-thiet-ke-de-tay-tien-dung-hang-chinh-hang-miniin-p252012018.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f0\/54\/78\/89f29363f27bbe8675816e3771740321.png\" alt=\"Con L\u0103n Tr\u1ee3 L\u1ef1c T\u1eadp B\u1ee5ng 2 B\u00e1nh Th\u1ebf H\u1ec7 M\u1edbi, D\u1ee5ng C\u1ee5 Plank Gi\u1ea3m M\u1ee1 B\u1ee5ng T\u1ea1i Nh\u00e0 C\u00f3 \u0110\u1ed3ng H\u1ed3, Thi\u1ebft K\u1ebf \u0110\u1ec3 Tay Ti\u1ec7n D\u1ee5ng - H\u00c0NG CH\u00cdNH H\u00c3NG MINIIN\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con L\u0103n Tr\u1ee3 L\u1ef1c T\u1eadp B\u1ee5ng 2 B\u00e1nh Th\u1ebf H\u1ec7 M\u1edbi, D\u1ee5ng C\u1ee5 Plank Gi\u1ea3m M\u1ee1 B\u1ee5ng T\u1ea1i Nh\u00e0 C\u00f3 \u0110\u1ed3ng H\u1ed3, Thi\u1ebft K\u1ebf \u0110\u1ec3 Tay Ti\u1ec7n D\u1ee5ng - H\u00c0NG CH\u00cdNH H\u00c3NG MINIIN\">Con L\u0103n Tr\u1ee3 L\u1ef1c T\u1eadp B\u1ee5ng 2 B\u00e1nh Th\u1ebf H\u1ec7 M\u1edbi, D\u1ee5ng C\u1ee5 Plank Gi\u1ea3m M\u1ee1 B\u1ee5ng T\u1ea1i Nh\u00e0 C\u00f3 \u0110\u1ed3ng H\u1ed3, Thi\u1ebft K\u1ebf \u0110\u1ec3 Tay Ti\u1ec7n D\u1ee5ng - H\u00c0NG CH\u00cdNH H\u00c3NG MINIIN<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-con-lan-tap-co-bung-4-banh-kim-bop-tay-dieu-chinh-luc-p3770733.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/31\/e1\/bd\/cf40c95b4c48e39e1400263bf577be39.jpg\" alt=\"Combo con l\u0103n t\u1eadp c\u01a1 b\u1ee5ng 4 b\u00e1nh + K\u00ecm b\u00f3p tay \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo con l\u0103n t\u1eadp c\u01a1 b\u1ee5ng 4 b\u00e1nh + K\u00ecm b\u00f3p tay \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c\">Combo con l\u0103n t\u1eadp c\u01a1 b\u1ee5ng 4 b\u00e1nh + K\u00ecm b\u00f3p tay \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-tap-co-bung-bofit-4-banh-p982470.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/media\/catalog\/product\/1\/_\/1.u4939.d20170930.t185005.906454.jpg\" alt=\"Con L\u0103n T\u1eadp C\u01a1 B\u1ee5ng Bofit 4 B\u00e1nh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con L\u0103n T\u1eadp C\u01a1 B\u1ee5ng Bofit 4 B\u00e1nh\">Con L\u0103n T\u1eadp C\u01a1 B\u1ee5ng Bofit 4 B\u00e1nh<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">218.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-27%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-con-lan-tap-co-bung-3-banh-kim-bop-tay-dieu-chinh-luc-p3794377.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d7\/ed\/03\/300c2046e5737a6c94f8fbc1dad3e99c.jpg\" alt=\"Combo con l\u0103n t\u1eadp c\u01a1 b\u1ee5ng 3 b\u00e1nh + K\u00ecm b\u00f3p tay \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo con l\u0103n t\u1eadp c\u01a1 b\u1ee5ng 3 b\u00e1nh + K\u00ecm b\u00f3p tay \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c\">Combo con l\u0103n t\u1eadp c\u01a1 b\u1ee5ng 3 b\u00e1nh + K\u00ecm b\u00f3p tay \u0111i\u1ec1u ch\u1ec9nh l\u1ef1c<\/h4>\n                    <div class=\"product-info-price\">\n                        199.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bg-dung-cu-tap-the-duc-xoay-eo-bung-dung-3003r-3004r-cho-massage-chan-giam-can-ban-xoay-eo-tap-bung-xoay-eo-p278628670.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d6\/97\/46\/6ee8b45385bb4dbd95b880846acfac15.jpg\" alt=\"BG D\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 d\u1ee5c xoay eo b\u1ee5ng \u0111\u1ee9ng 3003R - 3004R cho massage ch\u00e2n gi\u1ea3m c\u00e2n, b\u00e0n xoay eo t\u1eadp b\u1ee5ng, xoay eo\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"BG D\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 d\u1ee5c xoay eo b\u1ee5ng \u0111\u1ee9ng 3003R - 3004R cho massage ch\u00e2n gi\u1ea3m c\u00e2n, b\u00e0n xoay eo t\u1eadp b\u1ee5ng, xoay eo\">BG D\u1ee5ng c\u1ee5 t\u1eadp th\u1ec3 d\u1ee5c xoay eo b\u1ee5ng \u0111\u1ee9ng 3003R - 3004R cho massage ch\u00e2n gi\u1ea3m c\u00e2n, b\u00e0n xoay eo t\u1eadp b\u1ee5ng, xoay eo<\/h4>\n                    <div class=\"product-info-price\">\n                        469.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">659.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-29%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-tap-co-bung-4-banh-tt-mart-tang-tham-lot-goi-p1610139.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/59\/8e\/ef\/38a5c3da4b702c6f8ec4d8abd246ef29.jpg\" alt=\"Con L\u0103n T\u1eadp C\u01a1 B\u1ee5ng 4 B\u00e1nh TT - Mart + T\u1eb7ng Th\u1ea3m L\u00f3t G\u1ed1i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con L\u0103n T\u1eadp C\u01a1 B\u1ee5ng 4 B\u00e1nh TT - Mart + T\u1eb7ng Th\u1ea3m L\u00f3t G\u1ed1i\">Con L\u0103n T\u1eadp C\u01a1 B\u1ee5ng 4 B\u00e1nh TT - Mart + T\u1eb7ng Th\u1ea3m L\u00f3t G\u1ed1i<\/h4>\n                    <div class=\"product-info-price\">\n                        78.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-tai-nha-tummy-trimmer-tap-eo-hong-mong-nguc-tummy-trimmer-p51719073.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/de\/6a\/4bb09dcd299d9a4cdee181afcc23c14d.jpeg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 11\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i b\u00e0i <strong>t\u1eadp c\u01a1 b\u1ee5ng<\/strong> hi\u1ec7u qu\u1ea3 v\u00e0 nhanh ch\u00f3ng nh\u1ea5t m\u00e0 <a href=\"https:\/\/tiki.vn\">Tiki <\/a>gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n \u0111\u1ecdc. Hi v\u1ecdng n\u00f3 s\u1ebd gi\u00fap \u00edch cho b\u1ea1n s\u1edbm \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u01a1 th\u1ec3 m\u01a1 \u01b0\u1edbc c\u1ee7a ch\u00ednh m\u00ecnh!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, b\u00ean c\u1ea1nh s\u1ee9c kh\u1ecfe, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u quan t\u00e2m \u0111\u1ebfn v\u1ebb b\u1ec1 ngo\u00e0i. Vi\u1ec7c s\u1edf h\u1eefu m\u1ed9t body \u0111\u1eb9p, s\u0103n ch\u1eafc l\u00e0 \u01b0\u1edbc m\u01a1 c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nam gi\u1edbi vi\u1ec7c c\u00f3 c\u01a1 b\u1ee5ng s\u00e1u m\u00fai v\u1eeba khi\u1ebfn cho h\u1ecd c\u1ea3m gi\u00e1c t\u1ef1 tin, v\u1eeba [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":44630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,820],"tags":[],"class_list":{"0":"post-44629","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bai-tap","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u1eadp c\u01a1 b\u1ee5ng t\u1ea1i nh\u00e0 cho nam v\u1edbi 6 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 cao| TIKI<\/title>\n<meta name=\"description\" content=\"Mu\u1ed1n c\u00f3 6 m\u00fai n\u00ean t\u1eadp nh\u1eefng b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng n\u00e0o? C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp v\u00e0 nguy\u00ean t\u1eafc \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u01a1 b\u1ee5ng l\u00fd t\u01b0\u1edfng qua b\u00e0i vi\u1ebft sau.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/tap-co-bung\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1eadp c\u01a1 b\u1ee5ng t\u1ea1i nh\u00e0 cho nam gi\u1edbi v\u1edbi 6 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 cao\" \/>\n<meta property=\"og:description\" content=\"Mu\u1ed1n c\u00f3 6 m\u00fai n\u00ean t\u1eadp nh\u1eefng b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng n\u00e0o? C\u00f9ng t\u00ecm hi\u1ec3u v\u1ec1 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp v\u00e0 nguy\u00ean t\u1eafc \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u01a1 b\u1ee5ng l\u00fd t\u01b0\u1edfng qua b\u00e0i vi\u1ebft sau.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/tap-co-bung\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-26T03:06:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T07:24:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tap-co-bung-6-mui-giup-co-the-san-chac.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Content Tiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Content Tiki\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/tap-co-bung\/\",\"url\":\"https:\/\/tiki.vn\/blog\/tap-co-bung\/\",\"name\":\"T\u1eadp c\u01a1 b\u1ee5ng t\u1ea1i nh\u00e0 cho nam v\u1edbi 6 b\u00e0i t\u1eadp \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 cao| TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-07-26T03:06:27+00:00\",\"dateModified\":\"2024-04-04T07:24:24+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\"},\"description\":\"Mu\u1ed1n c\u00f3 6 m\u00fai n\u00ean t\u1eadp nh\u1eefng b\u00e0i t\u1eadp c\u01a1 b\u1ee5ng n\u00e0o? 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