{"id":44644,"date":"2023-07-26T03:12:51","date_gmt":"2023-07-26T03:12:51","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=44644"},"modified":"2024-04-05T11:10:50","modified_gmt":"2024-04-05T04:10:50","slug":"tap-mong","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/tap-mong\/","title":{"rendered":"B\u1eadt m\u00ed 4 b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng"},"content":{"rendered":"\n<p>H\u1ea7u h\u1ebft ph\u00e1i \u0111\u1eb9p lu\u00f4n khao kh\u00e1t s\u1edf h\u1eefu m\u1ed9t v\u00f2ng m\u00f4ng c\u0103ng tr\u00f2n, \u0111\u1ea7y \u0111\u1eb7n nh\u01b0ng kh\u00f4ng ph\u1ea3i m\u1ecdi c\u00f4 g\u00e1i \u0111\u1ec1u s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 v\u00f2ng 3 nh\u01b0 \u00fd. T\u1eadp m\u00f4ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n v\u00f2ng m\u00f4ng m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Trong b\u00e0i vi\u1ebft sau, <a href=\"https:\/\/tiki.vn\/blog\">Tiki Blog<\/a> s\u1ebd b\u1eadt m\u00ed \u0111\u1ebfn b\u1ea1n 4 b\u00e0i <strong>t\u1eadp m\u00f4ng<\/strong> \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-bai-t\u1eadp-giup-mong-to-nhanh\"><strong>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp gi\u00fap m\u00f4ng to nhanh<\/strong><\/h2>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng b\u00e0i t\u1eadp m\u00f4ng t\u1ea1i nh\u00e0 \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n nhanh ch\u00f3ng c\u00f3 v\u00f2ng 3 s\u0103n ch\u1eafc, quy\u1ebfn r\u0169. B\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t b\u1ed9 \u0111\u1ed3 t\u1eadp v\u1eeba v\u1eb7n, tho\u1ea3i m\u00e1i, m\u1ed9t chi\u1ebfc th\u1ea3m t\u1eadp m\u1ec1m m\u1ea1i v\u00e0 \u0111\u00f4i gi\u00e0y th\u1ec3 thao. Ngo\u00e0i ra, m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp s\u1ebd y\u00eau c\u1ea7u nh\u1eefng chi\u1ebfc t\u1ea1 h\u1ed7 tr\u1ee3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-squat-cung-t\u1ea1-don\"><strong>Squat c\u00f9ng t\u1ea1 \u0111\u00f2n<\/strong><\/h3>\n\n\n\n<p>B\u00e0i t\u1eadp t\u0103ng c\u01a1 m\u00f4ng n\u00e0y c\u1ea7n c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a thi\u1ebft b\u1ecb <a href=\"http:\/\/tiki.vn\/search?q=t\u1ea1 \u0111\u00f2n\">t\u1ea1 \u0111\u00f2n<\/a> v\u00e0 c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng cho c\u1ea3 nam l\u1eabn n\u1eef gi\u1edbi. B\u1ea1n ch\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chu\u1ea9n b\u1ecb \u0111\u1eb7t m\u1ed9t thanh t\u1ea1 v\u00e0o gi\u00e1 \u0111\u1ee1 th\u1ea5p h\u01a1n ph\u1ea7n vai.<\/li>\n\n\n\n<li>H\u1ea1 ng\u01b0\u1eddi xu\u1ed1ng v\u00e0 \u0111\u1ec3 thanh t\u1ea1 sau g\u00e1y, ngang v\u1edbi ph\u1ea7n vai v\u00e0 n\u1eafm ch\u1eb7t thanh t\u1ea1 v\u1edbi kho\u1ea3ng c\u00e1ch 2 tay r\u1ed9ng h\u01a1n vai.<\/li>\n\n\n\n<li>N\u00e2ng ph\u1ea7n ng\u1ef1c l\u00ean v\u00e0 c\u1ed1 g\u1eafng \u00e9p ch\u1eb7t b\u1ea3 vai v\u00e0o nhau, gi\u1eef th\u1eb3ng l\u01b0ng.<\/li>\n\n\n\n<li>\u0110\u1ee9ng l\u00ean \u0111\u01b0a thanh t\u1ea1 ra kh\u1ecfi gi\u00e1, \u0111i\u1ec1u ch\u1ec9nh ch\u00e2n sao cho r\u1ed9ng h\u01a1n vai v\u00e0 gi\u1eef c\u01a1 th\u1ec3 th\u0103ng b\u1eb1ng.<\/li>\n\n\n\n<li>Gi\u1eef th\u1eb3ng ph\u1ea7n h\u00f4ng v\u00e0 l\u01b0ng, b\u1ea1n ng\u1ed3i x\u1ed5m xu\u1ed1ng sao cho \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng n\u1eb1m tr\u00ean m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng.<\/li>\n\n\n\n<li>Tr\u1ee5 to\u00e0n b\u1ed9 b\u00e0n ch\u00e2n xu\u1ed1ng \u0111\u1ea5t v\u00e0 \u0111\u1ea9y h\u00f4ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay d\u1ee5ng c\u1ee5 t\u1eadp gym, n\u00e2ng m\u00f4ng gi\u00e1 t\u1ed1t t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-the-duc-tai-nha-tummy-trimmer-tap-eo-hong-mong-nguc-tummy-trimmer-p51719073.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bb\/de\/6a\/4bb09dcd299d9a4cdee181afcc23c14d.jpeg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer\">D\u1ee5ng C\u1ee5 T\u1eadp Th\u1ec3 D\u1ee5c T\u1ea1i Nh\u00e0 Tummy Trimmer -T\u1eadp Eo H\u00f4ng M\u00f4ng Ng\u1ef1c Tummy Trimmer<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 07\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-trimmer-k045-p1252309.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4f\/4c\/1e\/822fcdcef9ab8eb26e92009c6db8f331.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Trimmer K045\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Trimmer K045\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Trimmer K045<\/h4>\n                    <div class=\"product-info-price\">\n                        120.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 05\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-bung-2-de-hut-chan-khong-da-nang-kieu-dang-moi-sieu-bam-hut-dai-nam-sport-p262017977.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5e\/95\/81\/2abf2ae9badb646a702d896cc5f9d959.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng 2 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng \u0110a N\u0103ng Ki\u1ec3u D\u00e1ng M\u1edbi Si\u00eau B\u00e1m H\u00fat \u0110\u1ea1i Nam Sport\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng 2 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng \u0110a N\u0103ng Ki\u1ec3u D\u00e1ng M\u1edbi Si\u00eau B\u00e1m H\u00fat \u0110\u1ea1i Nam Sport\">D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng 2 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng \u0110a N\u0103ng Ki\u1ec3u D\u00e1ng M\u1edbi Si\u00eau B\u00e1m H\u00fat \u0110\u1ea1i Nam Sport<\/h4>\n                    <div class=\"product-info-price\">\n                        139.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 07\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-da-nang-tai-nha-giup-dang-chuan-eo-thon-co-video-huong-dan-tap-luyen-p76205545.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b9\/22\/9c\/822c8eff4f17eda9d0831227a8485306.jpg\" alt=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng t\u1ea1i nh\u00e0 gi\u00fap d\u00e1ng chu\u1ea9n eo thon(C\u00f3 video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng t\u1ea1i nh\u00e0 gi\u00fap d\u00e1ng chu\u1ea9n eo thon(C\u00f3 video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n)\">D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng t\u1ea1i nh\u00e0 gi\u00fap d\u00e1ng chu\u1ea9n eo thon(C\u00f3 video h\u01b0\u1edbng d\u1eabn t\u1eadp luy\u1ec7n)<\/h4>\n                    <div class=\"product-info-price\">\n                        89.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">178.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 07\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-hit-dat-chong-day-tap-co-bung-chu-u-dung-cu-tap-gym-tai-nha-tien-loi-hang-loai-1-chinh-hang-miniin-p156232887.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/01\/0f\/b5ca07d981fb8c3785607f62429b40b0.jpeg\" alt=\"D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y, T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef U, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 Ti\u1ec7n L\u1ee3i - H\u00e0ng Lo\u1ea1i 1 - Ch\u00ednh H\u00e3ng MINIIN\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y, T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef U, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 Ti\u1ec7n L\u1ee3i - H\u00e0ng Lo\u1ea1i 1 - Ch\u00ednh H\u00e3ng MINIIN\">D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y, T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef U, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 Ti\u1ec7n L\u1ee3i - H\u00e0ng Lo\u1ea1i 1 - Ch\u00ednh H\u00e3ng MINIIN<\/h4>\n                    <div class=\"product-info-price\">\n                        109.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 07\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-hit-dat-ban-chay-bo-chong-day-tap-gym-p158790168.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cd\/a8\/23\/2db290756998879088a3caf2c3441ebf.jpg\" alt=\"d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t b\u1ed9 ch\u1ed1ng \u0111\u1ea9y t\u1eadp gym\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t b\u1ed9 ch\u1ed1ng \u0111\u1ea9y t\u1eadp gym\">d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t b\u1ed9 ch\u1ed1ng \u0111\u1ea9y t\u1eadp gym<\/h4>\n                    <div class=\"product-info-price\">\n                        91.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 08\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-tay-duy-thanh-yms08-p1581139.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/52\/6f\/2f\/e73e81f1dc4eb8f570e3d8df5c436c2c.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp Tay Duy Th\u00e0nh YMS08\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp Tay Duy Th\u00e0nh YMS08\">D\u1ee5ng C\u1ee5 T\u1eadp Tay Duy Th\u00e0nh YMS08<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 05\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-hit-dat-chong-day-rh008-tap-co-bung-dung-cu-tap-gym-tai-nha-tien-loi-p278973057.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/82\/64\/1dde572c8661d41e8d101010a3d0d81b.jpg\" alt=\"D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y, RH008 T\u1eadp C\u01a1 B\u1ee5ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 Ti\u1ec7n L\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y, RH008 T\u1eadp C\u01a1 B\u1ee5ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 Ti\u1ec7n L\u1ee3i\">D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y, RH008 T\u1eadp C\u01a1 B\u1ee5ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 Ti\u1ec7n L\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        145.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">299.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-52%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 05\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-bung-ket-hop-chong-day-tap-keo-tay-da-nang-dns069-dai-nam-sport-tang-tham-lot-goi-p262672547.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cc\/4d\/21\/af39cae3246a7b24a8c0a43528bd6c43.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng K\u1ebft H\u1ee3p Ch\u1ed1ng \u0110\u1ea9y,T\u1eadp K\u00e9o Tay \u0110a N\u0103ng DNS069 \u0110\u1ea1i Nam Sport + T\u1eb7ng Th\u1ea3m L\u00f3t G\u1ed1i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng K\u1ebft H\u1ee3p Ch\u1ed1ng \u0110\u1ea9y,T\u1eadp K\u00e9o Tay \u0110a N\u0103ng DNS069 \u0110\u1ea1i Nam Sport + T\u1eb7ng Th\u1ea3m L\u00f3t G\u1ed1i\">D\u1ee5ng C\u1ee5 T\u1eadp B\u1ee5ng K\u1ebft H\u1ee3p Ch\u1ed1ng \u0110\u1ea9y,T\u1eadp K\u00e9o Tay \u0110a N\u0103ng DNS069 \u0110\u1ea1i Nam Sport + T\u1eb7ng Th\u1ea3m L\u00f3t G\u1ed1i<\/h4>\n                    <div class=\"product-info-price\">\n                        229.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 07\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-dung-cu-hit-dat-va-tap-luyen-the-thao-chuyen-nghiep-livefit-18-trong-1-p191636134.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/82\/9f\/95\/9da2c85d9c370f650f92353e5510a028.png\" alt=\"B\u1ed9 d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao chuy\u00ean nghi\u1ec7p LiveFit 18 trong 1\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao chuy\u00ean nghi\u1ec7p LiveFit 18 trong 1\">B\u1ed9 d\u1ee5ng c\u1ee5 h\u00edt \u0111\u1ea5t v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 thao chuy\u00ean nghi\u1ec7p LiveFit 18 trong 1<\/h4>\n                    <div class=\"product-info-price\">\n                        400.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 06\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-dung-cu-chong-day-da-nang-3-trong-1-tich-hop-tap-bung-day-keo-tay-dai-nam-sport-p128288201.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/38\/47\/0e\/9c6396f098e78f888fb2c40ec11a79c5.jpg\" alt=\"B\u1ed9 D\u1ee5ng C\u1ee5 Ch\u1ed1ng \u0110\u1ea9y \u0110a N\u0103ng 3 Trong 1 T\u00edch H\u1ee3p T\u1eadp B\u1ee5ng,D\u00e2y K\u00e9o Tay \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 D\u1ee5ng C\u1ee5 Ch\u1ed1ng \u0110\u1ea9y \u0110a N\u0103ng 3 Trong 1 T\u00edch H\u1ee3p T\u1eadp B\u1ee5ng,D\u00e2y K\u00e9o Tay \">B\u1ed9 D\u1ee5ng C\u1ee5 Ch\u1ed1ng \u0110\u1ea9y \u0110a N\u0103ng 3 Trong 1 T\u00edch H\u1ee3p T\u1eadp B\u1ee5ng,D\u00e2y K\u00e9o Tay <\/h4>\n                    <div class=\"product-info-price\">\n                        389.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 07\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/day-khang-luc-tap-co-mong-dui-hip-resistance-bands-aolikes-ye-3603-p7068817.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/38\/ed\/ea\/0d4fe2240c82c962e513a9a03effeea5.jpg\" alt=\"D\u00e2y kh\u00e1ng l\u1ef1c t\u1eadp c\u01a1 m\u00f4ng \u0111\u00f9i Hip Resistance Bands AOLIKES YE-3603\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u00e2y kh\u00e1ng l\u1ef1c t\u1eadp c\u01a1 m\u00f4ng \u0111\u00f9i Hip Resistance Bands AOLIKES YE-3603\">D\u00e2y kh\u00e1ng l\u1ef1c t\u1eadp c\u01a1 m\u00f4ng \u0111\u00f9i Hip Resistance Bands AOLIKES YE-3603<\/h4>\n                    <div class=\"product-info-price\">\n                        64.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 05\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-de-hut-chan-khong-loai-2-de-kieu-dang-moi-dai-nam-sport-p75795127.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1f\/ef\/eb\/ec05b7e9c8f9f180345fa0f760984cb8.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Lo\u1ea1i 2 \u0110\u1ebf Ki\u1ec3u D\u00e1ng M\u1edbi \u0110\u1ea1i Nam Sport\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Lo\u1ea1i 2 \u0110\u1ebf Ki\u1ec3u D\u00e1ng M\u1edbi \u0110\u1ea1i Nam Sport\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Lo\u1ea1i 2 \u0110\u1ebf Ki\u1ec3u D\u00e1ng M\u1edbi \u0110\u1ea1i Nam Sport<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 07\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tham-tap-yoga-6mm-2-lop-cao-cap-henrysa-p170449517.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d0\/b9\/d1\/65795da75afff7a47f2d75cdd39edcee.jpeg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef T C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 - H\u00e0ng Ch\u00ednh H\u00e3ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef T C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 - H\u00e0ng Ch\u00ednh H\u00e3ng\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng Ch\u1eef T C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng, D\u1ee5ng C\u1ee5 T\u1eadp Gym T\u1ea1i Nh\u00e0 - H\u00e0ng Ch\u00ednh H\u00e3ng<\/h4>\n                    <div class=\"product-info-price\">\n                        210.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 05\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-dung-cu-hit-dat-chong-day-rh008i-da-nang-tap-tay-tap-co-bung-tap-gym-tai-nha-p278973046.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/91\/f3\/f8\/0d32c41f0074139bdfde719127237e9a.jpg\" alt=\"B\u1ed9 D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y RH008I \u0110a N\u0103ng T\u1eadp tay, T\u1eadp C\u01a1 B\u1ee5ng T\u1eadp Gym T\u1ea1i Nh\u00e0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y RH008I \u0110a N\u0103ng T\u1eadp tay, T\u1eadp C\u01a1 B\u1ee5ng T\u1eadp Gym T\u1ea1i Nh\u00e0\">B\u1ed9 D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y RH008I \u0110a N\u0103ng T\u1eadp tay, T\u1eadp C\u01a1 B\u1ee5ng T\u1eadp Gym T\u1ea1i Nh\u00e0<\/h4>\n                    <div class=\"product-info-price\">\n                        236.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">359.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-34%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 05\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/may-tap-bung-dung-cu-tap-bung-chan-da-nang-p275326726.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/85\/2c\/43\/89aa51a1ad15989571ee21a0fdd131cf.png\" alt=\"M\u00e1y t\u1eadp b\u1ee5ng, d\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng, ch\u00e2n \u0111a n\u0103ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u00e1y t\u1eadp b\u1ee5ng, d\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng, ch\u00e2n \u0111a n\u0103ng\">M\u00e1y t\u1eadp b\u1ee5ng, d\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng, ch\u00e2n \u0111a n\u0103ng<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-bung-hut-chan-khong-dung-cu-tap-co-bung-da-nang-co-de-hut-chan-khong-sieu-chac-va-ben-tang-kem-thuoc-day-giao-mau-ngau-nhien-p275192924.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1e\/07\/50\/7f8746d0c4b5ed6445bc5b8f576e9d22.png\" alt=\"D\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng h\u00fat ch\u00e2n kh\u00f4ng, D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng c\u00f3 \u0111\u1ebf h\u00fat ch\u00e2n kh\u00f4ng si\u00eau ch\u1eafc v\u00e0 b\u1ec1n, T\u1eb6NG k\u00e8m th\u01b0\u1edbc d\u00e2y (Giao m\u00e0u ng\u1eabu nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng h\u00fat ch\u00e2n kh\u00f4ng, D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng c\u00f3 \u0111\u1ebf h\u00fat ch\u00e2n kh\u00f4ng si\u00eau ch\u1eafc v\u00e0 b\u1ec1n, T\u1eb6NG k\u00e8m th\u01b0\u1edbc d\u00e2y (Giao m\u00e0u ng\u1eabu nhi\u00ean)\">D\u1ee5ng c\u1ee5 t\u1eadp b\u1ee5ng h\u00fat ch\u00e2n kh\u00f4ng, D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng \u0111a n\u0103ng c\u00f3 \u0111\u1ebf h\u00fat ch\u00e2n kh\u00f4ng si\u00eau ch\u1eafc v\u00e0 b\u1ec1n, T\u1eb6NG k\u00e8m th\u01b0\u1edbc d\u00e2y (Giao m\u00e0u ng\u1eabu nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        95.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/day-khang-luc-tap-mong-dui-aolikes-a-3603-hip-resistance-bands-p192387665.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/69\/07\/39\/94db7f487971ec18c6dbbca28107783b.jpg\" alt=\"D\u00e2y kh\u00e1ng l\u1ef1c t\u1eadp m\u00f4ng \u0111\u00f9i AOLIKES A-3603 Hip Resistance Bands\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u00e2y kh\u00e1ng l\u1ef1c t\u1eadp m\u00f4ng \u0111\u00f9i AOLIKES A-3603 Hip Resistance Bands\">D\u00e2y kh\u00e1ng l\u1ef1c t\u1eadp m\u00f4ng \u0111\u00f9i AOLIKES A-3603 Hip Resistance Bands<\/h4>\n                    <div class=\"product-info-price\">\n                        279.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 07\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-3-day-khang-luc-tap-co-mong-dui-chan-hip-resistance-bands-aolikes-ye-3604-p53405655.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0e\/54\/31\/83f77d38b9d8601fd0130a42c9c26e37.jpg\" alt=\"B\u1ed9 3 d\u00e2y kh\u00e1ng l\u1ef1c t\u1eadp c\u01a1 m\u00f4ng \u0111\u00f9i ch\u00e2n Hip Resistance bands Aolikes YE-3604\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 3 d\u00e2y kh\u00e1ng l\u1ef1c t\u1eadp c\u01a1 m\u00f4ng \u0111\u00f9i ch\u00e2n Hip Resistance bands Aolikes YE-3604\">B\u1ed9 3 d\u00e2y kh\u00e1ng l\u1ef1c t\u1eadp c\u01a1 m\u00f4ng \u0111\u00f9i ch\u00e2n Hip Resistance bands Aolikes YE-3604<\/h4>\n                    <div class=\"product-info-price\">\n                        539.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 07\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-tai-nha-2-banh-chong-day-con-lan-tap-bung-the-he-moi-co-tro-luc-chong-tron-truot-dung-cu-plank-tap-gym-giup-eo-thon-gon-hang-cao-cap-p259336861.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/30\/a7\/76\/d753c8ab490c31610f0530a8288b62b4.jpg\" alt=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng RW001 - RW099 - RW100 2 B\u00e1nh - 4 B\u00e1nh ch\u1ed1ng \u0111\u1ea9y,Con l\u0103n t\u1eadp b\u1ee5ng th\u1ebf h\u1ec7 m\u1edbi c\u00f3 tr\u1ee3 l\u1ef1c, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t,d\u1ee5ng c\u1ee5 plank t\u1eadp gym gi\u00fap eo thon g\u1ecdn h\u00e0ng cao c\u1ea5p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng RW001 - RW099 - RW100 2 B\u00e1nh - 4 B\u00e1nh ch\u1ed1ng \u0111\u1ea9y,Con l\u0103n t\u1eadp b\u1ee5ng th\u1ebf h\u1ec7 m\u1edbi c\u00f3 tr\u1ee3 l\u1ef1c, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t,d\u1ee5ng c\u1ee5 plank t\u1eadp gym gi\u00fap eo thon g\u1ecdn h\u00e0ng cao c\u1ea5p\">D\u1ee5ng c\u1ee5 t\u1eadp c\u01a1 b\u1ee5ng RW001 - RW099 - RW100 2 B\u00e1nh - 4 B\u00e1nh ch\u1ed1ng \u0111\u1ea9y,Con l\u0103n t\u1eadp b\u1ee5ng th\u1ebf h\u1ec7 m\u1edbi c\u00f3 tr\u1ee3 l\u1ef1c, ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t,d\u1ee5ng c\u1ee5 plank t\u1eadp gym gi\u00fap eo thon g\u1ecdn h\u00e0ng cao c\u1ea5p<\/h4>\n                    <div class=\"product-info-price\">\n                        109.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">179.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-39%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 05\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-co-bung-co-de-hut-chan-khong-rexchi-da-nang-tai-nha-giao-mau-ngau-nhien-p57690128.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f6\/81\/89\/d313765e8e998ddbd7f00f75c930190e.jpg\" alt=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Rexchi \u0110a N\u0103ng T\u1ea1i Nh\u00e0 (Giao m\u00e0u ng\u1eabu nhi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Rexchi \u0110a N\u0103ng T\u1ea1i Nh\u00e0 (Giao m\u00e0u ng\u1eabu nhi\u00ean)\">D\u1ee5ng C\u1ee5 T\u1eadp C\u01a1 B\u1ee5ng C\u00f3 \u0110\u1ebf H\u00fat Ch\u00e2n Kh\u00f4ng Rexchi \u0110a N\u0103ng T\u1ea1i Nh\u00e0 (Giao m\u00e0u ng\u1eabu nhi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 07\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-yoga-massage-toan-than-8-banh-gai-bang-go-bach-xanh-mh868-cham-soc-suc-khoe-p122649793.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/30\/38\/26\/893619088ec10552e2a291fe91c3cc8b.jpg\" alt=\"D\u1ee5ng c\u1ee5 T\u1eadp Yoga Massage to\u00e0n th\u00e2n 8 b\u00e1nh gai b\u1eb1ng g\u1ed7 B\u00e1ch Xanh (MH868) ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 T\u1eadp Yoga Massage to\u00e0n th\u00e2n 8 b\u00e1nh gai b\u1eb1ng g\u1ed7 B\u00e1ch Xanh (MH868) ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe\">D\u1ee5ng c\u1ee5 T\u1eadp Yoga Massage to\u00e0n th\u00e2n 8 b\u00e1nh gai b\u1eb1ng g\u1ed7 B\u00e1ch Xanh (MH868) ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/h4>\n                    <div class=\"product-info-price\">\n                        180.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 07\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/con-lan-tap-bung-dung-cu-tap-gym-tai-nha-the-he-moi-2-banh-co-cho-de-tay-tien-dung-tang-mieng-tham-cap-sac-p274807254.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/18\/d7\/5d\/f4db8f3add4ff34e4ffd21531b5ed34b.jpg\" alt=\"Con l\u0103n t\u1eadp b\u1ee5ng - D\u1ee5ng c\u1ee5 t\u1eadp gym t\u1ea1i nh\u00e0 th\u1ebf h\u1ec7 m\u1edbi 2 b\u00e1nh c\u00f3 ch\u1ed7 \u0111\u1ec3 tay ti\u1ec7n d\u1ee5ng, t\u1eb7ng mi\u1ebfng th\u1ea3m+ C\u00e1p S\u1ea1c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Con l\u0103n t\u1eadp b\u1ee5ng - D\u1ee5ng c\u1ee5 t\u1eadp gym t\u1ea1i nh\u00e0 th\u1ebf h\u1ec7 m\u1edbi 2 b\u00e1nh c\u00f3 ch\u1ed7 \u0111\u1ec3 tay ti\u1ec7n d\u1ee5ng, t\u1eb7ng mi\u1ebfng th\u1ea3m+ C\u00e1p S\u1ea1c\">Con l\u0103n t\u1eadp b\u1ee5ng - D\u1ee5ng c\u1ee5 t\u1eadp gym t\u1ea1i nh\u00e0 th\u1ebf h\u1ec7 m\u1edbi 2 b\u00e1nh c\u00f3 ch\u1ed7 \u0111\u1ec3 tay ti\u1ec7n d\u1ee5ng, t\u1eb7ng mi\u1ebfng th\u1ea3m+ C\u00e1p S\u1ea1c<\/h4>\n                    <div class=\"product-info-price\">\n                        429.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">858.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 07\/06<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-ho-tro-tap-co-tay-va-co-tay-cao-cap-loai-1-dai-nam-sport-p124068115.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d8\/da\/ce\/c62bf1635640a6b99a10e18ef609cedd.jpg\" alt=\"D\u1ee5ng C\u1ee5 H\u1ed7 Tr\u1ee3 T\u1eadp C\u1ed5 Tay V\u00e0 C\u01a1 Tay Cao C\u1ea5p Lo\u1ea1i 1 \u0110\u1ea1i Nam Sport\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 H\u1ed7 Tr\u1ee3 T\u1eadp C\u1ed5 Tay V\u00e0 C\u01a1 Tay Cao C\u1ea5p Lo\u1ea1i 1 \u0110\u1ea1i Nam Sport\">D\u1ee5ng C\u1ee5 H\u1ed7 Tr\u1ee3 T\u1eadp C\u1ed5 Tay V\u00e0 C\u01a1 Tay Cao C\u1ea5p Lo\u1ea1i 1 \u0110\u1ea1i Nam Sport<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                    \n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/squat-cung-ta-don-1024x684.jpeg\" alt=\"B\u00e0i t\u1eadp m\u00f4ng squat c\u00f9ng t\u1ea1 \u0111\u00f2n\" class=\"wp-image-44648\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/squat-cung-ta-don-1024x684.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/squat-cung-ta-don-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/squat-cung-ta-don-768x513.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/squat-cung-ta-don-696x465.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/squat-cung-ta-don-1068x713.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/squat-cung-ta-don.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp m\u00f4ng squat c\u00f9ng t\u1ea1 \u0111\u00f2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-glute-bridges\"><strong>Glute Bridges<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ed9ng t\u00e1c t\u1eadp m\u00f4ng Glute Bridges c\u00f3 c\u00e1ch th\u1ef1c hi\u1ec7n r\u1ea5t \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chu\u1ea9n b\u1ecb \u1edf t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda, 2 b\u00e0n ch\u00e2n ch\u1ea1m \u0111\u1ea5t v\u00e0 \u0111\u1ea7u g\u1ed1i h\u01b0\u1edbng l\u00ean tr\u00ean.<\/li>\n\n\n\n<li>Nh\u1ea5c m\u00f4ng kh\u1ecfi s\u00e0n nh\u00e0 cho \u0111\u1ebfn khi ch\u1ec9 c\u00f3 b\u00e0n ch\u00e2n, \u0111\u1ea7u v\u00e0 vai c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ti\u1ebfp x\u00fac v\u1edbi m\u1eb7t s\u00e0n.<\/li>\n\n\n\n<li>C\u1ed1 g\u1eafng si\u1ebft ch\u1eb7t c\u01a1 m\u00f4ng \u0111\u1ed3ng th\u1eddi \u0111\u1ea9y h\u00f4ng l\u00ean cao h\u1ebft m\u1ee9c c\u00f3 th\u1ec3.<\/li>\n\n\n\n<li>T\u1eeb t\u1eeb h\u1ea1 m\u00f4ng xu\u1ed1ng ch\u1ea1m nh\u1eb9 m\u1eb7t s\u00e0n v\u00e0 ti\u1ebfp t\u1ee5c nh\u1ea5c h\u00f4ng l\u00ean ti\u1ebfp.<\/li>\n<\/ul>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 n\u00e2ng \u0111\u1ed9 kh\u00f3 c\u1ee7a b\u00e0i t\u1eadp Glute Bridge l\u00ean v\u1edbi 1 ch\u00e2n du\u1ed7i v\u00e0 1 ch\u00e2n ch\u1ed1ng. \u0110\u1ed9ng t\u00e1c th\u1ef1c hi\u1ec7n s\u1ebd t\u01b0\u01a1ng t\u1ef1, \u0111i\u1ec3m kh\u00e1c bi\u1ec7t l\u00e0 ch\u1ec9 c\u00f3 1 ch\u00e2n ch\u1ed1ng xu\u1ed1ng m\u1eb7t s\u00e0n, ch\u00e2n c\u00f2n l\u1ea1i du\u1ed7i th\u1eb3ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"602\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/glute-bridges.jpeg\" alt=\"\u0110\u1ed9ng t\u00e1c t\u1eadp m\u00f4ng Glute Bridges\" class=\"wp-image-44649\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/glute-bridges.jpeg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/glute-bridges-300x181.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/glute-bridges-768x462.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/glute-bridges-696x419.jpeg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ed9ng t\u00e1c t\u1eadp m\u00f4ng Glute Bridges (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o th\u00eam c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20%C4%91%C3%A1%20b%C3%B3ng%20nike\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y \u0111\u00e1 b\u00f3ng Nike<\/a> \u0111\u1eb9p, tho\u00e1ng kh\u00ed, ch\u1ea5t l\u01b0\u1ee3ng<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/giay-sneakers-nu\/c4674\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y Sneaker n\u1eef<\/a> \u00eam ch\u00e2n, \u0111a d\u1ea1ng v\u1ec1 m\u1eabu m\u00e3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-rear-leg-lifts\"><strong>Rear Leg Lifts<\/strong><\/h3>\n\n\n\n<p>B\u00e0i t\u1eadp n\u00e2ng c\u01a1 m\u00f4ng n\u00e0y c\u00f3 c\u00e1ch th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chu\u1ea9n b\u1ecb v\u1edbi t\u01b0 th\u1ebf con m\u00e8o.<\/li>\n\n\n\n<li>Nh\u1ea5c 1 ch\u00e2n l\u00ean kh\u1ecfi m\u1eb7t s\u00e0n v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ea9y ch\u00e2n v\u1ec1 ph\u00eda tr\u1ea7n nh\u00e0.<\/li>\n\n\n\n<li>Th\u1ea3 ch\u00e2n tr\u1edf l\u1ea1i t\u1eeb t\u1eeb v\u00e0 th\u1ef1c hi\u1ec7n lu\u00e2n phi\u00ean 2 ch\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p>Ban \u0111\u1ea7u, \u0111\u1ed9ng t\u00e1c n\u00e0y c\u00f3 th\u1ec3 h\u01a1i kh\u00f3 ki\u1ec3m so\u00e1t v\u00e0 khi\u1ebfn b\u1ea1n b\u1ecb chu\u1ed9t r\u00fat nh\u01b0ng h\u00e3y ki\u00ean tr\u00ec th\u1ef1c hi\u1ec7n v\u00e0 l\u01b0u \u00fd k\u00e9o c\u0103ng ch\u00e2n \u0111\u00fang c\u00e1ch. B\u1ea1n c\u00f3 th\u1ec3 k\u1eb9p th\u00eam t\u1ea1 m\u1eaft c\u00e1 nh\u00e2n hay t\u1ea1 gi\u1eefa b\u1eafp ch\u00e2n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/rear-leg-lifts-1024x576.jpeg\" alt=\"B\u00e0i t\u1eadp Rear Leg Lifts th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n\" class=\"wp-image-44650\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/rear-leg-lifts-1024x576.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/rear-leg-lifts-300x169.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/rear-leg-lifts-768x432.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/rear-leg-lifts-1536x864.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/rear-leg-lifts-696x392.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/rear-leg-lifts-1068x601.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/rear-leg-lifts.jpeg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Rear Leg Lifts th\u1ef1c hi\u1ec7n \u0111\u01a1n gi\u1ea3n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Kh\u00e1m ph\u00e1 th\u00eam c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n h\u1ed7 tr\u1ee3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/may-chay-bo\/c24130\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1y ch\u1ea1y b\u1ed9<\/a> \u0111i\u1ec7n t\u1ea1i nh\u00e0 mini, \u0111a n\u0103ng, g\u1ea5p g\u1ecdn<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20b%C3%B3ng%20r%E1%BB%95\" target=\"_blank\" rel=\"noreferrer noopener\"><\/a><a href=\"https:\/\/tiki.vn\/giay-cau-long-nam\/c24180\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y c\u1ea7u l\u00f4ng<\/a> Mizuno, Adidas, Asia, Lining, Nike,.. ch\u1ea5t l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 di chuy\u1ec3n v\u00e0 nh\u1ea3y \u0111\u1eadp c\u1ea7u<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-clamshells\"><strong>Clamshells<\/strong><\/h3>\n\n\n\n<p>\u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp m\u00f4ng<strong> <\/strong>c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap v\u00f2ng 3 to nhanh, v\u1edbi c\u00e1ch th\u1ef1c hi\u1ec7n r\u1ea5t \u0111\u01a1n gi\u1ea3n nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ea1n n\u1eb1m nghi\u00eang 1 b\u00ean, t\u01b0 th\u1ebf chu\u1ea9n b\u1ecb v\u1edbi 2 ch\u00e2n ch\u1ed3ng l\u00ean nhau, \u0111\u1ea7u g\u1ed1i v\u00e0 h\u00f4ng cong kho\u1ea3ng 90 \u0111\u1ed9.<\/li>\n\n\n\n<li>Ti\u1ebfn h\u00e0nh nh\u1ea5n ch\u00e2n d\u01b0\u1edbi xu\u1ed1ng s\u00e0n, \u0111\u1ed3ng th\u1eddi \u00e9p 2 g\u00f3t ch\u00e2n v\u00e0o nhau v\u00e0 \u00e9p m\u00f4ng \u0111\u1ec3 n\u00e2ng \u0111\u1ea7u g\u1ed1i l\u00ean.<\/li>\n\n\n\n<li>N\u00e2ng \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n l\u00ean m\u1ee9c cao nh\u1ea5t c\u00f3 th\u1ec3, trong khi c\u1ed1 g\u1eafng gi\u1eef nguy\u00ean x\u01b0\u01a1ng ch\u1eadu, kh\u00f4ng l\u1eafc v\u1ec1 tr\u01b0\u1edbc ho\u1eb7c sau.<\/li>\n\n\n\n<li>T\u1ea1m d\u1eebng r\u1ed3i t\u1eeb t\u1eeb h\u1ea1 xu\u1ed1ng tr\u1edf l\u1ea1i v\u1ecb tr\u00ed kh\u1edfi \u0111\u1ed9ng v\u00e0 l\u1eb7p l\u1ea1i 20 l\u1ea7n, sau \u0111\u00f3 \u0111\u1ed5i b\u00ean.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Clamshells.jpeg\" alt=\"B\u00e0i t\u1eadp Clamshells luy\u1ec7n t\u1eadp c\u01a1 m\u00f4ng\" class=\"wp-image-44651\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Clamshells.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Clamshells-300x300.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Clamshells-150x150.jpeg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Clamshells-768x768.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Clamshells-696x696.jpeg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00e0i t\u1eadp Clamshells luy\u1ec7n t\u1eadp c\u01a1 m\u00f4ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Sau nh\u1eefng gi\u1edd luy\u1ec7n t\u1eadp ch\u0103m ch\u1ec9, b\u1ea1n \u0111\u1eebng qu\u00ean b\u1ed5 sung n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc kho\u00e1ng: <a href=\"https:\/\/tiki.vn\/search?q=n%C6%B0%E1%BB%9Bc%20lavie\" target=\"_blank\" rel=\"noreferrer noopener\">N\u01b0\u1edbc Lavie<\/a> &#8211; N\u01b0\u1edbc kho\u00e1ng thi\u00ean nhi\u00ean dung t\u00edch 350ml, 500ml, 1.5L, 6L<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-ly-do-khi\u1ebfn-b\u1ea1n-t\u1eadp-mong-khong-hi\u1ec7u-qu\u1ea3\"><strong>Nh\u1eefng l\u00fd do khi\u1ebfn b\u1ea1n t\u1eadp m\u00f4ng kh\u00f4ng hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 t\u00edch c\u1ef1c t\u1eadp luy\u1ec7n v\u00f9ng m\u00f4ng nh\u01b0ng ch\u01b0a th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3? H\u00e3y t\u00ecm hi\u1ec3u c\u00e1c nguy\u00ean nh\u00e2n \u0111\u1ec3 c\u00f3 c\u00e1ch kh\u1eafc ph\u1ee5c th\u00edch h\u1ee3p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u01b0a-n\u1eafm-d\u01b0\u1ee3c-cach-luy\u1ec7n-t\u1eadp\"><strong>Ch\u01b0a n\u1eafm \u0111\u01b0\u1ee3c c\u00e1ch luy\u1ec7n t\u1eadp&nbsp;<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp luy\u1ec7n cho c\u01a1 m\u00f4ng, b\u1ea1n c\u00f3 th\u1ec3 kh\u00e1 loay hoay khi th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc kh\u1edfi \u0111\u1ed9ng v\u00e0 k\u00edch th\u00edch c\u01a1 m\u00f4ng \u0111\u00fang c\u00e1ch. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n kh\u00f4ng \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 mong mu\u1ed1n d\u00f9 \u0111\u00e3 t\u1eadp luy\u1ec7n ch\u0103m ch\u1ec9. Khi \u0111\u1ee9ng, b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng s\u1eed d\u1ee5ng c\u01a1 m\u00f4ng nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3. Sau \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp trung v\u00e0o c\u00e1c b\u00e0i t\u1eadp m\u00f4ng, gi\u00fap \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba \u1edf v\u00f2ng 3 nhanh ch\u00f3ng.<\/p>\n\n\n\n<p>Trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp, b\u1ea1n l\u01b0u \u00fd h\u00e3y t\u1eadp trung \u0111i\u1ec1u khi\u1ec3n c\u00e1c c\u01a1 m\u00e0 b\u1ea1n mu\u1ed1n ph\u00e1t tri\u1ec3n, t\u1eeb \u0111\u00f3 gi\u00fap ph\u00e1t huy hi\u1ec7u qu\u1ea3 c\u00e1c \u0111\u1ed9ng t\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c\u01a1-mong-khong-th\u1ea5y-m\u1ecfi\"><strong>C\u01a1 m\u00f4ng kh\u00f4ng th\u1ea5y m\u1ecfi<\/strong><\/h3>\n\n\n\n<p>T\u1eadp luy\u1ec7n nhi\u1ec1u nh\u01b0ng c\u01a1 m\u00f4ng kh\u00f4ng th\u1ea5y m\u1ecfi c\u0169ng s\u1ebd kh\u00f4ng gi\u00fap \u0111\u1ed9ng t\u00e1c ph\u00e1t huy hi\u1ec7u qu\u1ea3 t\u1ed1i \u0111a. M\u1ed9t s\u1ef1 th\u1eadt r\u1eb1ng n\u00e2ng t\u1ea1 nh\u1eb9 30 l\u1ea7n s\u1ebd kh\u00f4ng mang l\u1ea1i t\u00e1c d\u1ee5ng nh\u01b0 n\u00e2ng t\u1ea1 n\u1eb7ng nh\u01b0ng \u00edt l\u1ea7n. Do \u0111\u00f3, b\u1ea1n c\u1ea7n khi\u1ebfn c\u01a1 m\u00f4ng m\u1ecfi ho\u1eb7c ki\u1ec7t s\u1ee9c th\u00ec c\u00f4ng s\u1ee9c t\u1eadp luy\u1ec7n m\u1edbi c\u00f3 hi\u1ec7u qu\u1ea3.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/co-mong-khong-thay-moi-1024x573.jpg\" alt=\"Vi\u1ec7c t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 l\u00e0 khi c\u01a1 m\u00f4ng c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y m\u1ecfi\" class=\"wp-image-44652\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/co-mong-khong-thay-moi-1024x573.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/co-mong-khong-thay-moi-300x168.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/co-mong-khong-thay-moi-768x430.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/co-mong-khong-thay-moi-696x390.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/co-mong-khong-thay-moi-1068x598.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/co-mong-khong-thay-moi.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Vi\u1ec7c t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 l\u00e0 khi c\u01a1 m\u00f4ng c\u1ee7a b\u1ea1n c\u1ea3m th\u1ea5y m\u1ecfi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20b%C3%B3ng%20r%E1%BB%95\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y b\u00f3ng r\u1ed5<\/a> Nike, Peak, adidas, Puma \u00eam, \u0111\u1ed9 b\u1ec1n cao<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1ecf-qua-bai-d\u1ea9y-t\u1ea1-b\u1eb1ng-b\u1ee5ng\"><strong>B\u1ecf qua b\u00e0i \u0111\u1ea9y t\u1ea1 b\u1eb1ng b\u1ee5ng<\/strong><\/h3>\n\n\n\n<p>Theo l\u1eddi khuy\u00ean c\u1ee7a c\u00e1c hu\u1ea5n luy\u1ec7n th\u1ec3 h\u00ecnh, n\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadp luy\u1ec7n c\u01a1 m\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3, b\u1ea1n n\u00ean k\u1ebft h\u1ee3p th\u00eam \u0111\u1ea9y t\u1ea1 b\u1eb1ng b\u1ee5ng. B\u1edfi b\u00e0i t\u1eadp m\u00f4ng<strong> <\/strong>ph\u1ed5 bi\u1ebfn nh\u01b0 squat c\u0169ng ch\u1ec9 t\u00e1c \u0111\u1ed9ng ch\u1ee7 y\u1ebfu v\u00e0o c\u01a1 m\u00f4ng d\u01b0\u1edbi. Trong khi \u0111\u00f3, b\u00e0i t\u1eadp \u0111\u1ea9y t\u1ea1 b\u1eb1ng b\u1ee5ng c\u00f3 kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o c\u1ea3 2 c\u01a1 m\u00f4ng, \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao. Khi m\u1edbi t\u1eadp luy\u1ec7n, b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng, t\u01b0 th\u1ebf t\u1eadp v\u00e0 c\u0103n ch\u1ec9nh v\u1ecb tr\u00ed l\u01b0ng &#8211; ch\u00e2n sao cho c\u01a1 m\u00f4ng ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-khong-quen-doi-chan\"><strong>Kh\u00f4ng qu\u00ean \u0111\u00f4i ch\u00e2n<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 t\u1eadp m\u00f4ng hi\u1ec7u qu\u1ea3, b\u1ea1n \u0111\u1eebng b\u1ecf qua c\u00e1c b\u00e0i t\u1eadp c\u01a1 \u0111\u00f9i, b\u1edfi c\u00e1c b\u00e0i t\u1eadp n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n th\u00eam kh\u1ecfe kho\u1eafn m\u00e0 c\u0169ng t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ef1 s\u0103n ch\u1eafc v\u00f2ng 3. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p th\u00eam c\u00e1c b\u00e0i t\u1eadp squat, n\u00e2ng t\u1ea1 v\u1edbi <a href=\"http:\/\/tiki.vn\/search?q=deadlift\">deadlift<\/a> ho\u1eb7c c\u00e1c \u0111\u1ed9ng t\u00e1c ph\u1ed1i h\u1ee3p nhanh, c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh nh\u01b0 jump lunge, jump squat, box jump \u0111\u1ec3 gi\u00fap n\u00e2ng cao s\u1ee9c m\u1ea1nh c\u1ee7a to\u00e0n b\u1ed9 c\u01a1.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khong-quen-doi-chan-1024x576.jpeg\" alt=\"K\u1ebft h\u1ee3p th\u00eam b\u00e0i t\u1eadp squat, jump \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 cho \u0111\u00f4i ch\u00e2n v\u00e0 v\u00f2ng m\u00f4ng\" class=\"wp-image-44653\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khong-quen-doi-chan-1024x576.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khong-quen-doi-chan-300x169.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khong-quen-doi-chan-768x432.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khong-quen-doi-chan-696x392.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khong-quen-doi-chan-1068x601.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/khong-quen-doi-chan.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">K\u1ebft h\u1ee3p th\u00eam b\u00e0i t\u1eadp squat, jump \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 cho \u0111\u00f4i ch\u00e2n v\u00e0 v\u00f2ng m\u00f4ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ebf-d\u1ed9-an-khong-h\u1ee3p-ly\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng h\u1ee3p l\u00fd<\/strong><\/h3>\n\n\n\n<p>M\u1ecdi b\u00e0i t\u1eadp m\u00f4ng s\u1ebd kh\u00f4ng c\u00f3 hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n kh\u00f4ng \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ph\u00f9 h\u1ee3p. \u0110\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n kh\u00f4ng n\u00ean c\u1eaft gi\u1ea3m qu\u00e1 nhi\u1ec1u l\u01b0\u1ee3ng calo v\u00e0 n\u00ean h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ee9c \u0103n ch\u1ebf bi\u1ebfn s\u1eb5n. B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ea1n n\u00ean \u0103n \u0111\u1ee7 l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u1ea7n thi\u1ebft, b\u1ed5 sung \u0111\u1ee7 protein v\u00e0 \u0111\u1ea1m \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 s\u1ee9c khi t\u1eadp v\u00e0 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n n\u1eb7ng kho\u1ea3ng 50kg th\u00ec c\u1ea7n n\u1ea1p kho\u1ea3ng 50g \u0111\u1ea1m h\u00e0ng ng\u00e0y. \u0110\u1ed3ng th\u1eddi, b\u1ea1n n\u00ean b\u1ed5 sung th\u00eam th\u1ecbt n\u1ea1c nh\u01b0 <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=g\u00e0\">g\u00e0<\/a>, b\u00f2 trong m\u1ed9t gi\u1edd \u0111\u1ea7u sau khi luy\u1ec7n t\u1eadp \u0111\u1ec3 nhanh ch\u00f3ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690341087361\"><strong class=\"schema-faq-question\"><strong>T\u1eadp m\u00f4ng bao l\u00e2u th\u00ec c\u00f3 hi\u1ec7u qu\u1ea3?<\/strong><\/strong> <p class=\"schema-faq-answer\">Th\u1eddi gian t\u1eadp m\u00f4ng \u0111\u1ec3 nh\u1eadn th\u1ea5y hi\u1ec7u qu\u1ea3 s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ea7n su\u1ea5t t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n. Theo \u0111\u00f3, n\u1ebfu b\u1ea1n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ee3p l\u00fd, ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n li\u00ean t\u1ee5c s\u1ebd nh\u1eadn th\u1ea5y hi\u1ec7u qu\u1ea3 \u1edf v\u00f2ng 3 sau 1 &#8211; 3 th\u00e1ng.<\/p> <\/div> <\/div>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng b\u00e0i <strong>t\u1eadp m\u00f4ng<\/strong> \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i nh\u00e0, gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 s\u1edf h\u1eefu v\u00f2ng m\u00f4ng c\u0103ng tr\u00f2n, \u0111\u1ea7y \u0111\u1eb7n. B\u1ea1n c\u1ea7n ki\u00ean tr\u00ec duy tr\u00ec cho t\u1ea7n su\u1ea5t luy\u1ec7n t\u1eadp tr\u1edf th\u00e0nh th\u00f3i quen, li\u00ean t\u1ee5c 2 &#8211; 3 th\u00e1ng tr\u1edf l\u00ean \u0111\u1ec3 nh\u00ecn th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 truy c\u1eadp c\u00e1c b\u00e0i vi\u1ebft kh\u00e1c c\u1ee7a <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> Blog \u0111\u1ec3 kh\u00e1m ph\u00e1 th\u00eam c\u00e1c th\u00f4ng tin v\u1ec1 m\u1eb9o, kinh nghi\u1ec7m n\u1ea5u \u0103n, c\u00f4ng ngh\u1ec7 v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>H\u1ea7u h\u1ebft ph\u00e1i \u0111\u1eb9p lu\u00f4n khao kh\u00e1t s\u1edf h\u1eefu m\u1ed9t v\u00f2ng m\u00f4ng c\u0103ng tr\u00f2n, \u0111\u1ea7y \u0111\u1eb7n nh\u01b0ng kh\u00f4ng ph\u1ea3i m\u1ecdi c\u00f4 g\u00e1i \u0111\u1ec1u s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c ch\u1ec9 s\u1ed1 v\u00f2ng 3 nh\u01b0 \u00fd. T\u1eadp m\u00f4ng l\u00e0 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n v\u00f2ng m\u00f4ng m\u00e0 c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe. Trong [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":44645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,820],"tags":[],"class_list":{"0":"post-44644","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bai-tap","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1eadt m\u00ed 4 b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh | TIKI<\/title>\n<meta name=\"description\" content=\"T\u1eadp m\u00f4ng l\u00e0 c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n v\u00f2ng m\u00f4ng, t\u0103ng s\u1ee9c kh\u1ecfe cho ph\u00e1i \u0111\u1eb9p. C\u00e1c b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3: squat, glute bridges, clamshells.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/tap-mong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u1eadt m\u00ed 4 b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng\" \/>\n<meta property=\"og:description\" content=\"T\u1eadp m\u00f4ng l\u00e0 c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n v\u00f2ng m\u00f4ng, t\u0103ng s\u1ee9c kh\u1ecfe cho ph\u00e1i \u0111\u1eb9p. C\u00e1c b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3: squat, glute bridges, clamshells.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/tap-mong\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-26T03:12:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-05T04:10:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tap-mong-thumbnail.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Content Tiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Content Tiki\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/tap-mong\/\",\"url\":\"https:\/\/tiki.vn\/blog\/tap-mong\/\",\"name\":\"B\u1eadt m\u00ed 4 b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-07-26T03:12:51+00:00\",\"dateModified\":\"2024-04-05T04:10:50+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\"},\"description\":\"T\u1eadp m\u00f4ng l\u00e0 c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n v\u00f2ng m\u00f4ng, t\u0103ng s\u1ee9c kh\u1ecfe cho ph\u00e1i \u0111\u1eb9p. C\u00e1c b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3: squat, glute bridges, clamshells.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/tap-mong\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/tiki.vn\/blog\/tap-mong\/#faq-question-1690341087361\"}],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/tap-mong\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/tap-mong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"B\u1eadt m\u00ed 4 b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\",\"name\":\"Team Content Tiki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"caption\":\"Team Content Tiki\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/tiki\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/tap-mong\/#faq-question-1690341087361\",\"position\":1,\"url\":\"https:\/\/tiki.vn\/blog\/tap-mong\/#faq-question-1690341087361\",\"name\":\"T\u1eadp m\u00f4ng bao l\u00e2u th\u00ec c\u00f3 hi\u1ec7u qu\u1ea3?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Th\u1eddi gian t\u1eadp m\u00f4ng \u0111\u1ec3 nh\u1eadn th\u1ea5y hi\u1ec7u qu\u1ea3 s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ea7n su\u1ea5t t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n. Theo \u0111\u00f3, n\u1ebfu b\u1ea1n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ee3p l\u00fd, ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n li\u00ean t\u1ee5c s\u1ebd nh\u1eadn th\u1ea5y hi\u1ec7u qu\u1ea3 \u1edf v\u00f2ng 3 sau 1 - 3 th\u00e1ng.\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"B\u1eadt m\u00ed 4 b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh | TIKI","description":"T\u1eadp m\u00f4ng l\u00e0 c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n v\u00f2ng m\u00f4ng, t\u0103ng s\u1ee9c kh\u1ecfe cho ph\u00e1i \u0111\u1eb9p. C\u00e1c b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3: squat, glute bridges, clamshells.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/tap-mong\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u1eadt m\u00ed 4 b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng","og_description":"T\u1eadp m\u00f4ng l\u00e0 c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n v\u00f2ng m\u00f4ng, t\u0103ng s\u1ee9c kh\u1ecfe cho ph\u00e1i \u0111\u1eb9p. C\u00e1c b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3: squat, glute bridges, clamshells.","og_url":"https:\/\/tiki.vn\/blog\/tap-mong\/","og_site_name":"TIKI","article_published_time":"2023-07-26T03:12:51+00:00","article_modified_time":"2024-04-05T04:10:50+00:00","og_image":[{"width":1500,"height":750,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tap-mong-thumbnail.jpg","type":"image\/jpeg"}],"author":"Team Content Tiki","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Team Content Tiki","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"10 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","FAQPage"],"@id":"https:\/\/tiki.vn\/blog\/tap-mong\/","url":"https:\/\/tiki.vn\/blog\/tap-mong\/","name":"B\u1eadt m\u00ed 4 b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-07-26T03:12:51+00:00","dateModified":"2024-04-05T04:10:50+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477"},"description":"T\u1eadp m\u00f4ng l\u00e0 c\u00e1ch gi\u00fap c\u1ea3i thi\u1ec7n v\u00f2ng m\u00f4ng, t\u0103ng s\u1ee9c kh\u1ecfe cho ph\u00e1i \u0111\u1eb9p. C\u00e1c b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3: squat, glute bridges, clamshells.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/tap-mong\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/tiki.vn\/blog\/tap-mong\/#faq-question-1690341087361"}],"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/tap-mong\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/tap-mong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"B\u1eadt m\u00ed 4 b\u00e0i t\u1eadp m\u00f4ng \u0111\u01a1n gi\u1ea3n, mang l\u1ea1i hi\u1ec7u qu\u1ea3 nhanh ch\u00f3ng"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477","name":"Team Content Tiki","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","caption":"Team Content Tiki"},"url":"https:\/\/tiki.vn\/blog\/author\/tiki\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/tap-mong\/#faq-question-1690341087361","position":1,"url":"https:\/\/tiki.vn\/blog\/tap-mong\/#faq-question-1690341087361","name":"T\u1eadp m\u00f4ng bao l\u00e2u th\u00ec c\u00f3 hi\u1ec7u qu\u1ea3?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Th\u1eddi gian t\u1eadp m\u00f4ng \u0111\u1ec3 nh\u1eadn th\u1ea5y hi\u1ec7u qu\u1ea3 s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ea7n su\u1ea5t t\u1eadp luy\u1ec7n c\u0169ng nh\u01b0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n. Theo \u0111\u00f3, n\u1ebfu b\u1ea1n tu\u00e2n th\u1ee7 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ee3p l\u00fd, ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n li\u00ean t\u1ee5c s\u1ebd nh\u1eadn th\u1ea5y hi\u1ec7u qu\u1ea3 \u1edf v\u00f2ng 3 sau 1 - 3 th\u00e1ng.","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/44644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=44644"}],"version-history":[{"count":6,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/44644\/revisions"}],"predecessor-version":[{"id":91195,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/44644\/revisions\/91195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/44645"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=44644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=44644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=44644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}