{"id":45006,"date":"2023-07-27T03:34:07","date_gmt":"2023-07-27T03:34:07","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=45006"},"modified":"2024-04-04T18:54:00","modified_gmt":"2024-04-04T11:54:00","slug":"thuc-pham-bo-sung-canxi","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/","title":{"rendered":"Thi\u1ebfu canxi \u0103n g\u00ec? TOP 19 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi t\u1ed1t nh\u1ea5t"},"content":{"rendered":"\n<p>Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng ngu\u1ed3n cung c\u1ea5p, <strong>th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi<\/strong> phong ph\u00fa, gi\u00fap b\u1ea1n t\u1ed1i \u01b0u h\u00f3a l\u01b0\u1ee3ng canxi nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. N\u00e0o, h\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> b\u1eaft \u0111\u1ea7u!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-t\u1ea7m-quan-tr\u1ecdng-c\u1ee7a-canxi\"><strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a canxi<\/strong><\/h2>\n\n\n\n<p>Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn, canxi l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. Canxi kh\u00f4ng ch\u1ec9 gi\u00fap x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe, m\u00e0 c\u00f2n c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong nhi\u1ec1u ch\u1ee9c n\u0103ng kh\u00e1c nh\u01b0 co b\u00f3p c\u01a1, truy\u1ec1n d\u1eabn th\u1ea7n kinh, hay h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 v\u00e0 s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>\u0110\u00f3 l\u00e0 l\u00fd do v\u00ec sao <strong>th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi<\/strong> tr\u1edf th\u00e0nh m\u1ed9t ch\u1ee7 \u0111\u1ec1 quan tr\u1ecdng, c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa \u00fd trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. V\u1eady b\u1ea1n \u0111\u00e3 bi\u1ebft nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi t\u1ed1t nh\u1ea5t ch\u01b0a?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-c\u01a1-th\u1ec3-ng\u01b0\u1eddi-c\u1ea7n-bao-nhieu-mg-canxi-m\u1ed7i-ngay\"><strong>C\u01a1 th\u1ec3 ng\u01b0\u1eddi c\u1ea7n bao nhi\u00eau mg Canxi m\u1ed7i ng\u00e0y?<\/strong><\/h2>\n\n\n\n<p>L\u01b0\u1ee3ng canxi m\u00e0 m\u1ed9t ng\u01b0\u1eddi c\u1ea7n m\u1ed7i ng\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o tu\u1ed5i, gi\u1edbi t\u00ednh, v\u00e0 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe.&nbsp;<\/p>\n\n\n\n<p>Tuy nhi\u00ean, theo c\u00e1c h\u01b0\u1edbng d\u1eabn chung t\u1eeb Vi\u1ec7n Y t\u1ebf Qu\u1ed1c gia Hoa K\u1ef3 (National Institutes of Health &#8211; NIH), l\u01b0\u1ee3ng canxi khuy\u1ebfn ngh\u1ecb h\u00e0ng ng\u00e0y nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u1eeb s\u01a1 sinh \u0111\u1ebfn 6 th\u00e1ng tu\u1ed5i: 300 mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>T\u1eeb 7 \u0111\u1ebfn 12 th\u00e1ng tu\u1ed5i: 400 mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>T\u1eeb 1 \u0111\u1ebfn 3 tu\u1ed5i: 500 mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>T\u1eeb 4 \u0111\u1ebfn 6 tu\u1ed5i: 600 mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>T\u1eeb 7 \u0111\u1ebfn 9 tu\u1ed5i: 700 mg m\u1ed7i ng\u00e0y.<\/li>\n\n\n\n<li>T\u1eeb 10 \u0111\u1ebfn 18 tu\u1ed5i: 1000 mg m\u1ed7i ng\u00e0y. (Nam v\u00e0 N\u1eef v\u1ecb th\u00e0nh ni\u00ean)<\/li>\n\n\n\n<li>T\u1eeb 19 \u0111\u1ebfn 49 tu\u1ed5i: 700 mg&nbsp;<\/li>\n\n\n\n<li>T\u1eeb 50 tu\u1ed5i tr\u1edf l\u00ean: 1000 mg canxi m\u1ed7i ng\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-s\u1ef1-hi\u1ec3u-l\u1ea7m-v\u1ec1-canxi\"><strong>S\u1ef1 hi\u1ec3u l\u1ea7m v\u1ec1 canxi<\/strong><\/h2>\n\n\n\n<p>Th\u01b0\u1eddng th\u00ec khi n\u00f3i \u0111\u1ebfn canxi, ng\u01b0\u1eddi ta s\u1ebd ngay l\u1eadp t\u1ee9c ngh\u0129 \u0111\u1ebfn s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. \u0110i\u1ec1u n\u00e0y kh\u00f4ng sai v\u00ec s\u1eefa th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o. Tuy nhi\u00ean, n\u1ebfu ch\u1ec9 gi\u1edbi h\u1ea1n hi\u1ec3u bi\u1ebft v\u1ec1 canxi trong ph\u1ea1m vi s\u1eefa v\u00e0 s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, th\u00ec \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ed9t s\u1ef1 hi\u1ec3u l\u1ea7m l\u1edbn.<\/p>\n\n\n\n<p>Th\u1ef1c t\u1ebf, canxi kh\u00f4ng ch\u1ec9 t\u1ed3n t\u1ea1i trong s\u1eefa m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0 rau c\u1ee7, \u0111\u1eadu n\u00e0nh, h\u1ea1t chia v\u00e0 th\u1eadm ch\u00ed l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ed9ng v\u1eadt nh\u01b0 c\u00e1 m\u00f2i, c\u00e1 h\u1ed3i. S\u1ef1 \u0111a d\u1ea1ng v\u1ec1 ngu\u1ed3n cung c\u1ea5p canxi kh\u00f4ng ch\u1ec9 gi\u00fap m\u1ecdi ng\u01b0\u1eddi d\u1ec5 d\u00e0ng b\u1ed5 sung canxi m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o s\u1ef1 c\u00e2n \u0111\u1ed1i v\u00e0 phong ph\u00fa trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y.&nbsp;<\/p>\n\n\n\n<p>Sau \u0111\u00e2y Tiki s\u1ebd \u0111i\u1ec3m danh TOP nh\u1eefng <strong>th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi <\/strong>c\u1ef1c k\u1ef3 \u0111a d\u1ea1ng cho b\u1ea1n b\u1ed5 sung th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/su-hieu-lam-ve-canxi-1024x683.jpg\" alt=\"S\u1ef1 hi\u1ec3u l\u1ea7m v\u1ec1 canxi\" class=\"wp-image-45010\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/su-hieu-lam-ve-canxi-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/su-hieu-lam-ve-canxi-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/su-hieu-lam-ve-canxi-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/su-hieu-lam-ve-canxi-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/su-hieu-lam-ve-canxi-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/su-hieu-lam-ve-canxi.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">S\u1ef1 hi\u1ec3u l\u1ea7m v\u1ec1 canxi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-nhom-th\u1ef1c-ph\u1ea9m-b\u1ed5-sung-canxi-d\u1ec5-tim-nh\u1ea5t\"><strong>Nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi d\u1ec5 t\u00ecm nh\u1ea5t<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-canxi-t\u1eeb-s\u1eefa\"><strong>1. Canxi t\u1eeb s\u1eefa<\/strong><\/h3>\n\n\n\n<p>Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n cung c\u1ea5p canxi t\u1ed1t nh\u1ea5t. Ch\u1ec9 c\u1ea7n m\u1ed9t kh\u1ea9u ph\u1ea7n m\u1ed7i ng\u00e0y, nh\u00f3m th\u1ef1c ph\u1ea9m n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n g\u1ea7n nh\u01b0 to\u00e0n b\u1ed9 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<p>V\u00ed d\u1ee5, m\u1ed7i ly s\u1eefa t\u01b0\u01a1i kho\u1ea3ng 200ml c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 240mg canxi. Ngo\u00e0i ra, ph\u00f4 mai v\u00e0 s\u1eefa chua c\u0169ng l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p canxi phong ph\u00fa. M\u1ed9t l\u01b0\u1ee3ng ph\u00f4 mai kho\u1ea3ng 40g c\u00f3 th\u1ec3 cung c\u1ea5p t\u1edbi 300mg canxi.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, khi ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, \u0111\u1eebng qu\u00ean xem x\u00e9t h\u00e0m l\u01b0\u1ee3ng calo, ch\u1ea5t b\u00e9o v\u00e0 natri. N\u1ebfu nh\u1eefng ch\u1ec9 s\u1ed1 n\u00e0y qu\u00e1 cao, b\u1ea1n c\u1ea7n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a s\u1ea3n ph\u1ea9m \u0111\u00f3 \u0111\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-canxi-t\u1eeb-rau-c\u1ee7-va-n\u01b0\u1edbc-ep\"><strong>2. Canxi t\u1eeb rau c\u1ee7 v\u00e0 n\u01b0\u1edbc \u00e9p<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111ang theo ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay, rau c\u1ee7 qu\u1ea3 ch\u00ednh l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi l\u00fd t\u01b0\u1edfng cho b\u1ea1n. C\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm nh\u01b0 c\u1ea3i xo\u0103n, b\u1ed3 ng\u00f3t, c\u1ee7 c\u1ea3i, c\u1ea3i b\u00fap,&#8230; ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3. M\u1ed7i ch\u00e9n rau xanh c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 350mg canxi.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u0169ng \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam canxi v\u00e0 kho\u00e1ng ch\u1ea5t. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o l\u1ef1a ch\u1ecdn n\u00e0y n\u1ebfu b\u1ea1n \u0103n thu\u1ea7n chay. Tuy nhi\u00ean, c\u1ea7n ch\u00fa \u00fd ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t t\u1ea1o ng\u1ecdt b\u00ean trong s\u1ea3n ph\u1ea9m \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-rau-cu.jpg\" alt=\"Canxi t\u1eeb rau c\u1ee7\" class=\"wp-image-45012\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-rau-cu.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-rau-cu-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-rau-cu-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-rau-cu-696x522.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Canxi t\u1eeb rau c\u1ee7 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-canxi-t\u1eeb-th\u1ef1c-ph\u1ea9m-giau-protein\"><strong>3. Canxi t\u1eeb th\u1ef1c ph\u1ea9m gi\u00e0u protein<\/strong><\/h3>\n\n\n\n<p>Protein kh\u00f4ng ch\u1ec9 quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi tuy\u1ec7t v\u1eddi. M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, nh\u01b0 \u0111\u1eadu h\u0169, th\u1ef1c s\u1ef1 l\u00e0 ngu\u1ed3n canxi r\u1ea5t t\u1ed1t. \u0110\u1eadu h\u0169 th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ed5 sung canxi sulfat trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn, do \u0111\u00f3 m\u1ed7i ph\u1ea7n 100g \u0111\u1eadu h\u0169 c\u00f3 th\u1ec3 cung c\u1ea5p l\u00ean \u0111\u1ebfn 350mg canxi.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, c\u00e1, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c lo\u1ea1i c\u00e1 c\u00f3 x\u01b0\u01a1ng nh\u01b0 c\u00e1 m\u00f2i, c\u00e1 h\u1ed3i, c\u0169ng l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi tuy\u1ec7t v\u1eddi. C\u00e1 m\u00f2i v\u00e0 c\u00e1 h\u1ed3i \u0111\u00f3ng h\u1ed9p, v\u1edbi ph\u1ea7n x\u01b0\u01a1ng \u0111\u00e3 \u0111\u01b0\u1ee3c n\u1ea5u ch\u00edn, ch\u1ee9a l\u01b0\u1ee3ng canxi r\u1ea5t cao.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-canxi-t\u1eeb-ngu-c\u1ed1c\"><strong>4. Canxi t\u1eeb <a href=\"https:\/\/tiki.vn\/blog\/ngu-coc\/\">ng\u0169 c\u1ed1c<\/a><\/strong><\/h3>\n\n\n\n<p>Ng\u0169 c\u1ed1c dinh d\u01b0\u1ee1ng nh\u01b0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, c\u1ed1m, b\u1eafp,\u2026l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u canxi trong m\u1ed9t kh\u1ea9u ph\u1ea7n. M\u1ed7i ch\u00e9n ng\u0169 c\u1ed1c c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 200-300mg canxi.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c s\u00e1ng nh\u01b0 b\u1ed9t y\u1ebfn m\u1ea1ch c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ed5 sung canxi, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u00e0m l\u01b0\u1ee3ng canxi trong b\u1eefa s\u00e1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>Tuy nhi\u00ean, c\u1ea7n ch\u00fa \u00fd r\u1eb1ng ng\u0169 c\u1ed1c ch\u1ebf bi\u1ebfn s\u1eb5n th\u01b0\u1eddng c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng cao, do \u0111\u00f3 c\u1ea7n \u0111\u1ecdc k\u1ef9 nh\u00e3n s\u1ea3n ph\u1ea9m tr\u01b0\u1edbc khi mua.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-canxi-t\u1eeb-th\u1ef1c-ph\u1ea9m-b\u1ed5-sung-canxi\"><strong>5. Canxi t\u1eeb th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi<\/strong><\/h3>\n\n\n\n<p>Th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi, c\u0169ng nh\u01b0 c\u00e1c lo\u1ea1i s\u1eefa b\u1ed5 sung canxi, l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p canxi r\u1ea5t t\u1ed1t. Ch\u00fang c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi d\u1ed3i d\u00e0o, \u0111\u00e1p \u1ee9ng t\u1ed1t nhu c\u1ea7u c\u1ea7n thi\u1ebft c\u1ee7a c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i <strong>th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi<\/strong> c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0 c\u00e1c lo\u1ea1i b\u00e1nh, b\u1ed9t canxi, k\u1eb9o ho\u1eb7c n\u01b0\u1edbc u\u1ed1ng b\u1ed5 sung canxi&#8230; Nh\u01b0ng c\u1ea7n l\u01b0u \u00fd, khi s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y, ch\u00fang ta c\u0169ng c\u1ea7n xem x\u00e9t h\u00e0m l\u01b0\u1ee3ng c\u00e1c ch\u1ea5t kh\u00e1c nh\u01b0 \u0111\u01b0\u1eddng, mu\u1ed1i, ch\u1ea5t b\u1ea3o qu\u1ea3n\u2026<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-b\u1ea3ng-so-sanh-l\u01b0\u1ee3ng-canxi-100mg-th\u1ef1c-ph\u1ea9m\"><strong>B\u1ea3ng so s\u00e1nh l\u01b0\u1ee3ng canxi\/100mg th\u1ef1c ph\u1ea9m<\/strong><\/h2>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng mg Canxi \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p d\u1ef1a tr\u00ean ngu\u1ed3n s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture):&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Th\u1ef1c ph\u1ea9m<\/strong><\/td><td><strong>H\u00e0m l\u01b0\u1ee3ng Canxi (mg)<\/strong><\/td><\/tr><tr><td>S\u1eefa, ph\u00f4 mai, s\u1eefa chua (240ml)<\/td><td>300<\/td><\/tr><tr><td>N\u01b0\u1edbc cam (100g)<\/td><td>12<\/td><\/tr><tr><td>\u0110\u1eadu tr\u1eafng lu\u1ed9c ch\u00edn (100g)<\/td><td>90<\/td><\/tr><tr><td>\u0110\u1eadu b\u1eafp lu\u1ed9c ch\u00edn (100g)<\/td><td>77<\/td><\/tr><tr><td>H\u1ea1nh nh\u00e2n t\u01b0\u01a1i (100g)<\/td><td>269<\/td><\/tr><tr><td>Rau d\u1ec1n lu\u1ed9c ch\u00edn (100g)<\/td><td>209<\/td><\/tr><tr><td>\u0110\u1ea1m whey (33g)<\/td><td>200<\/td><\/tr><tr><td>\u0110\u1eadu l\u0103ng lu\u1ed9c ch\u00edn (100g)<\/td><td>19<\/td><\/tr><tr><td>B\u00f4ng c\u1ea3i xanh lu\u1ed9c ch\u00edn (100g)<\/td><td>118<\/td><\/tr><tr><td>Qu\u1ea3 sung t\u01b0\u01a1i (100g)<\/td><td>35<\/td><\/tr><tr><td>T\u1ea3o bi\u1ec3n t\u01b0\u01a1i (100g)<\/td><td>70<\/td><\/tr><tr><td>Tr\u1ee9ng g\u00e0 t\u01b0\u01a1i (1 qu\u1ea3)<\/td><td>56<\/td><\/tr><tr><td>N\u01b0\u1edbc u\u1ed1ng b\u1ed5 sung canxi (1 chai)<\/td><td>350 (t\u00f9y th\u01b0\u01a1ng hi\u1ec7u)<\/td><\/tr><tr><td>Qu\u1ea3 \u00f3c ch\u00f3 rang, th\u00eam mu\u1ed1i (100g)<\/td><td>71<\/td><\/tr><tr><td>Rau m\u1ed3ng t\u01a1i lu\u1ed9c ch\u00edn (100g)<\/td><td>109<\/td><\/tr><tr><td>\u0110\u1eadu n\u00e0nh lu\u1ed9c ch\u00edn (100g)<\/td><td>102<\/td><\/tr><tr><td>Qu\u1ea3 vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i (100g)<\/td><td>6<\/td><\/tr><tr><td>N\u01b0\u1edbc kho\u00e1ng (1 l\u00edt)<\/td><td>100-200 (t\u00f9y ngu\u1ed3n)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-top-cac-lo\u1ea1i-th\u1ef1c-ph\u1ea9m-b\u1ed5-sung-canxi\"><strong>TOP c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-s\u1eefa-pho-mai-va-s\u1eefa-chua\"><strong>1. S\u1eefa, ph\u00f4 mai v\u00e0 s\u1eefa chua<\/strong><\/h3>\n\n\n\n<p>S\u1eefa, ph\u00f4 mai v\u00e0 s\u1eefa chua l\u00e0 ngu\u1ed3n cung c\u1ea5p canxi tuy\u1ec7t v\u1eddi, kh\u00f4ng ch\u1ec9 v\u1edbi tr\u1ebb em m\u00e0 c\u00f2n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn. M\u1ed7i ly s\u1eefa 240ml c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 300mg canxi, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1\/3 l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft h\u00e0ng ng\u00e0y cho m\u1ed9t ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh. Ngo\u00e0i ra, s\u1eefa chua v\u00e0 ph\u00f4 mai c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng canxi t\u01b0\u01a1ng \u0111\u01b0\u01a1ng.<\/p>\n\n\n\n<p>C\u01a1 th\u1ec3 ch\u00fang ta h\u1ea5p th\u1ee5 canxi trong s\u1eefa d\u1ec5 d\u00e0ng h\u01a1n so v\u1edbi canxi t\u1eeb ngu\u1ed3n th\u1ef1c v\u1eadt, do \u0111\u00f3 s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa l\u00e0 l\u1ef1a ch\u1ecdn h\u00e0ng \u0111\u1ea7u \u0111\u1ec3 b\u1ed5 sung canxi.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"840\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sua-pho-mai-sua-chua-1024x840.png\" alt=\"Canxi c\u00f3 trong s\u1eefa, ph\u00f4 mai, s\u1eefa chua\" class=\"wp-image-45013\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sua-pho-mai-sua-chua-1024x840.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sua-pho-mai-sua-chua-300x246.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sua-pho-mai-sua-chua-768x630.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sua-pho-mai-sua-chua-696x571.png 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sua-pho-mai-sua-chua-1068x876.png 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/sua-pho-mai-sua-chua.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Canxi c\u00f3 trong s\u1eefa, ph\u00f4 mai, s\u1eefa chua (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-2-canxi-t\u1eeb-n\u01b0\u1edbc-cam\"><strong>2. Canxi t\u1eeb n\u01b0\u1edbc cam<\/strong><\/h3>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft r\u1eb1ng n\u01b0\u1edbc cam ch\u1ee9a canxi. 100g n\u01b0\u1edbc cam \u00e9p s\u1ebd b\u1ed5 sung 12mg Canxi, gi\u00fap b\u1ed5 sung canxi m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, m\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc cam \u0111\u00f3ng h\u1ed9p th\u01b0\u1eddng \u0111\u01b0\u1ee3c b\u1ed5 sung th\u00eam canxi v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c. Tuy nhi\u00ean, c\u1ea7n ch\u00fa \u00fd r\u1eb1ng n\u01b0\u1edbc cam \u0111\u00f3ng h\u1ed9p th\u01b0\u1eddng ch\u1ee9a \u0111\u01b0\u1eddng, v\u00ec v\u1eady n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, n\u01b0\u1edbc cam c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin C, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 s\u1ee9c kh\u1ecfe n\u00f3i chung.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture): &nbsp;<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171354\/nutrients\" rel=\"nofollow\">Babyfood, juice, orange<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-3-canxi-t\u1eeb-d\u1eadu-tr\u1eafng\"><strong>3. Canxi t\u1eeb \u0111\u1eadu tr\u1eafng<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu \u0111ang t\u00ecm ki\u1ebfm <strong>th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi<\/strong>, \u0111\u1eebng qu\u00ean \u0111\u1eadu tr\u1eafng. M\u1ed9t ch\u00e9n \u0111\u1eadu tr\u1eafng khi \u0111\u00e3 n\u1ea5u ch\u00edn 100g c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 90mg canxi.<\/p>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 ch\u1ee9a canxi, \u0111\u1eadu tr\u1eafng c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, protein v\u00e0 ch\u1ea5t s\u1eaft. Ch\u00fang c\u00f2n l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali tuy\u1ec7t v\u1eddi. Th\u00eam v\u00e0o \u0111\u00f3, \u0111\u1eadu tr\u1eafng c\u00f2n ch\u1ee9a ch\u1ea5t kh\u00e1ng tinh b\u1ed9t, m\u1ed9t lo\u1ea1i ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n\n\n\n<p>\u0110\u1eadu tr\u1eafng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon, t\u1eeb salad \u0111\u1ebfn s\u00fap, \u0111\u1ec1u r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture):&nbsp; Beans, <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175249\/nutrients\" rel=\"nofollow\">white, mature seeds, cooked, boiled, with salt<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-4-canxi-t\u1eeb-d\u1eadu-b\u1eafp\"><strong>4. Canxi t\u1eeb \u0111\u1eadu b\u1eafp<\/strong><\/h3>\n\n\n\n<p>\u0110\u1eadu b\u1eafp l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi. M\u1ed9t ch\u00e9n \u0111\u1eadu b\u1eafp lu\u1ed9c ch\u00edn kh\u00f4ng \u01b0\u1edbp mu\u1ed1i 100g ch\u1ee9a kho\u1ea3ng 77 mg canxi, g\u00f3p ph\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng canxi h\u00e0ng ng\u00e0y cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 gi\u00e0u canxi, \u0111\u1eadu b\u1eafp c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin B6, folate (vitamin B9), ch\u1ea5t x\u01a1 kh\u00f4ng tan v\u00e0 ch\u1ea5t s\u1eaft. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i th\u1ee9c \u0103n t\u1ed1t cho ng\u01b0\u1eddi \u0111ang b\u1ecb t\u00e1o b\u00f3n ho\u1eb7c mu\u1ed1n t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ea7n kinh.<\/p>\n\n\n\n<p>\u0110\u1eadu b\u1eafp c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n ngon, t\u1eeb salad, x\u00e0o l\u00ean ho\u1eb7c h\u1ea5p, \u0111\u1ec1u r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture): <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169261\/nutrients\" rel=\"nofollow\">Okra, cooked, boiled, drained, without salt<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-dau-bap-1-1024x576.jpg\" alt=\"Canxi c\u00f3 trong qu\u1ea3 \u0111\u1eadu b\u1eafp\" class=\"wp-image-45016\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-dau-bap-1-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-dau-bap-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-dau-bap-1-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-dau-bap-1-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-dau-bap-1-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-dau-bap-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Canxi c\u00f3 trong qu\u1ea3 \u0111\u1eadu b\u1eafp (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-5-canxi-t\u1eeb-h\u1ea1nh-nhan\"><strong>5. Canxi t\u1eeb h\u1ea1nh nh\u00e2n<\/strong><\/h3>\n\n\n\n<p>H\u1ea1nh nh\u00e2n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i h\u1ea1t gi\u00e0u canxi. M\u1ed7i 100 gram h\u1ea1nh nh\u00e2n cung c\u1ea5p kho\u1ea3ng 269 mg canxi, gi\u00fap b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng canxi \u0111\u00e1ng k\u1ec3 cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, h\u1ea1nh nh\u00e2n c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin E, gi\u00fap l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh oxi h\u00f3a, cung c\u1ea5p kali, gi\u00fap duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh v\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t gi\u00fap gi\u1ea3m cholesterol trong m\u00e1u.<\/p>\n\n\n\n<p>H\u1ea1nh nh\u00e2n c\u00f3 th\u1ec3 d\u00f9ng l\u00e0m th\u1ee9c \u0103n nh\u1eb9 gi\u1eefa c\u00e1c b\u1eefa, th\u00eam v\u00e0o m\u00f3n salad ho\u1eb7c d\u00f9ng l\u00e0m nguy\u00ean li\u1ec7u cho m\u00f3n b\u00e1nh.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture): <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170567\/nutrients\" rel=\"nofollow\">Nuts, almonds<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-6-canxi-t\u1eeb-rau-d\u1ec1n\"><strong>6. Canxi t\u1eeb <a href=\"https:\/\/tiki.vn\/blog\/rau-den\/\">rau d\u1ec1n<\/a><\/strong><\/h3>\n\n\n\n<p>Rau d\u1ec1n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau c\u1ee7 qu\u1ea3 gi\u00e0u canxi. M\u1ed7i 100 gram l\u00e1 rau d\u1ec1n lu\u1ed9c ch\u00edn cung c\u1ea5p kho\u1ea3ng 209 mg canxi, gi\u00fap b\u1ed5 sung l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, rau d\u1ec1n c\u00f2n ch\u1ee9a nhi\u1ec1u vitamin K, gi\u00fap c\u01a1 th\u1ec3 t\u1ea1o ra c\u00e1c protein c\u1ea7n thi\u1ebft cho qu\u00e1 tr\u00ecnh \u0111\u00f4ng m\u00e1u v\u00e0 gi\u1eef x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe. Rau d\u1ec1n c\u00f2n ch\u1ee9a nhi\u1ec1u <a href=\"https:\/\/tiki.vn\/blog\/vitamin-a\/\">vitamin A<\/a>, gi\u00fap duy tr\u00ec s\u1ee9c kh\u1ecfe cho m\u1eaft v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n\n\n\n<p>Rau d\u1ec1n c\u00f3 th\u1ec3 \u0103n s\u1ed1ng trong salad, x\u00e0o l\u00ean ho\u1eb7c n\u1ea5u canh, \u0111\u1ec1u r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture): <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169202\/nutrients\" rel=\"nofollow\">Amaranth leaves, cooked, boiled, drained, without salt<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-7-canxi-t\u1eeb-d\u1ea1m-whey-whey-protein\"><strong>7. Canxi t\u1eeb \u0111\u1ea1m whey (Whey protein)<\/strong><\/h3>\n\n\n\n<p>Whey protein l\u00e0 m\u1ed9t lo\u1ea1i protein c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb s\u1eefa, ch\u1ee9a nhi\u1ec1u canxi. M\u1ed7i mu\u1ed7ng b\u1ed9t whey protein (kho\u1ea3ng 33 gram) ch\u1ee9a kho\u1ea3ng 200 mg canxi, g\u00f3p ph\u1ea7n b\u1ed5 sung l\u01b0\u1ee3ng canxi c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y. T\u00f9y theo t\u1eebng th\u01b0\u01a1ng hi\u1ec7u s\u1ea3n xu\u1ea5t m\u00e0 h\u00e0m l\u01b0\u1ee3ng Canxi trong \u0111\u1ea1m whey s\u1ebd kh\u00e1c nhau<\/p>\n\n\n\n<p>Ngo\u00e0i ra, whey protein c\u00f2n ch\u1ee9a nhi\u1ec1u axit amin gi\u00fap th\u00fac \u0111\u1ea9y s\u1ef1 ph\u00e1t tri\u1ec3n v\u00e0 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 s\u1ee9c m\u1ea1nh.<\/p>\n\n\n\n<p>\u0110\u1ea1m whey c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng th\u00eam v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y th\u00f4ng qua c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng nh\u01b0 sinh t\u1ed1, n\u01b0\u1edbc \u00e9p ho\u1eb7c th\u1eadm ch\u00ed c\u00e0 ph\u00ea.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-8-canxi-t\u1eeb-d\u1eadu-lang\"><strong>8. Canxi t\u1eeb \u0111\u1eadu l\u0103ng<\/strong><\/h3>\n\n\n\n<p>\u0110\u1eadu l\u0103ng kh\u00f4ng ch\u1ec9 gi\u00e0u ch\u1ea5t x\u01a1, <a href=\"https:\/\/tiki.vn\/blog\/protein-la-gi\/\">protein<\/a> v\u00e0 vi ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 s\u1eaft, k\u1ebdm, folate, magi\u00ea v\u00e0 kali, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a canxi cao. M\u1ed7i 100 gram \u0111\u1eadu l\u0103ng n\u1ea5u ch\u00edn ch\u1ee9a 19 mg canxi, gi\u00fap b\u1ed5 sung ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng canxi m\u00e0 c\u01a1 th\u1ec3 c\u1ea7n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u0111\u1eadu l\u0103ng c\u00f2n gi\u00fap gi\u1ea3m m\u1ee9c cholesterol LDL (c\u00f3 h\u1ea1i) v\u00e0 gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2. V\u00ec v\u1eady, vi\u1ec7c b\u1ed5 sung \u0111\u1eadu l\u0103ng v\u00e0o th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi cho c\u01a1 th\u1ec3, m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture): <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172421\/nutrients\" rel=\"nofollow\">Lentils, mature seeds, cooked, boiled, without salt<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-9-canxi-t\u1eeb-bong-c\u1ea3i-xanh\"><strong>9. Canxi t\u1eeb b\u00f4ng c\u1ea3i xanh<\/strong><\/h3>\n\n\n\n<p>B\u00f4ng c\u1ea3i xanh, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 b\u00f4ng c\u1ea3i, l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi tuy\u1ec7t v\u1eddi. 100g b\u00f4ng c\u1ea3i xanh n\u1ea5u ch\u00edn ch\u1ee9a kho\u1ea3ng 118 mg canxi.<\/p>\n\n\n\n<p>Ngo\u00e0i canxi, b\u00f4ng c\u1ea3i xanh c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nh\u01b0 <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">vitamin C<\/a>, <a href=\"https:\/\/tiki.vn\/blog\/vitamin-k\/\">vitamin K<\/a> v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng h\u1ec7 mi\u1ec5n d\u1ecbch, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a v\u00e0 ng\u0103n ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>\n\n\n\n<p>Th\u00eam b\u00f4ng c\u1ea3i xanh v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng canxi cho c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture):<a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170382\/nutrients\" rel=\"nofollow\">Broccoli raab, cooked<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-bong-cai-xanh-1024x640.jpg\" alt=\"B\u00f4ng c\u1ea3i xanh ch\u1ee9a nhi\u1ec1u canxi\" class=\"wp-image-45017\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-bong-cai-xanh-1024x640.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-bong-cai-xanh-300x188.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-bong-cai-xanh-768x480.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-bong-cai-xanh-696x435.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-bong-cai-xanh-1068x668.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-bong-cai-xanh.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00f4ng c\u1ea3i xanh ch\u1ee9a nhi\u1ec1u canxi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-10-canxi-t\u1eeb-qu\u1ea3-sung\"><strong>10. Canxi t\u1eeb qu\u1ea3 sung<\/strong><\/h3>\n\n\n\n<p>Qu\u1ea3 sung l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng canxi cao m\u00e0 \u00edt ng\u01b0\u1eddi bi\u1ebft \u0111\u1ebfn. M\u1ed7i 100 gram qu\u1ea3 sung t\u01b0\u01a1i cung c\u1ea5p t\u1edbi 35 mg canxi, gi\u00fap b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng l\u1edbn canxi cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, qu\u1ea3 sung c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi b\u1ec7nh t\u1eadt, h\u1ed7 tr\u1ee3 h\u1ec7 ti\u00eau h\u00f3a v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/p>\n\n\n\n<p>Qu\u1ea3 sung c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p kali v\u00e0 vitamin K t\u1ed1t, hai vi ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Do \u0111\u00f3, vi\u1ec7c th\u00eam qu\u1ea3 sung v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ed5 sung canxi m\u00e0 c\u00f2n h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture): <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/173021\/nutrients\" rel=\"nofollow\">Figs, raw<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-11-canxi-t\u1eeb-t\u1ea3o-bi\u1ec3n\"><strong>11. Canxi t\u1eeb t\u1ea3o bi\u1ec3n<\/strong><\/h3>\n\n\n\n<p>T\u1ea3o bi\u1ec3n l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi phong ph\u00fa v\u00e0 th\u01b0\u1eddng b\u1ecb b\u1ecf qua. C\u1ee5 th\u1ec3, m\u1ed9t lo\u1ea1i t\u1ea3o bi\u1ec3n \u0111\u1ecf g\u1ecdi l\u00e0 Lithothamnium calcareum ch\u1ee9a r\u1ea5t nhi\u1ec1u canxi. Nhi\u1ec1u s\u1ea3n ph\u1ea9m canxi b\u1ed5 sung tr\u00ean th\u1ecb tr\u01b0\u1eddng th\u1ef1c t\u1ebf \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb lo\u1ea1i t\u1ea3o bi\u1ec3n n\u00e0y. Trung b\u00ecnh 100g rong bi\u1ec3n t\u01b0\u01a1i s\u1ed1ng ch\u1ee9a 70mg canxi.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, t\u1ea3o bi\u1ec3n c\u0169ng ch\u1ee9a nhi\u1ec1u lo\u1ea1i kho\u00e1ng ch\u1ea5t kh\u00e1c nh\u01b0 iod, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng cho s\u1ee9c kh\u1ecfe tuy\u1ebfn gi\u00e1p. Tuy nhi\u00ean, khi s\u1eed d\u1ee5ng t\u1ea3o bi\u1ec3n l\u00e0m ngu\u1ed3n canxi, b\u1ea1n c\u1ea7n l\u01b0u \u00fd ki\u1ec3m tra ngu\u1ed3n g\u1ed1c c\u1ee7a t\u1ea3o \u0111\u1ec3 tr\u00e1nh nguy c\u01a1 nhi\u1ec5m c\u00e1c ch\u1ea5t \u00f4 nhi\u1ec5m t\u1eeb m\u00f4i tr\u01b0\u1eddng.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture): <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168458\/nutrients\" rel=\"nofollow\">Seaweed, laver, raw<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-12-canxi-t\u1eeb-tr\u1ee9ng\"><strong>12. Canxi t\u1eeb tr\u1ee9ng<\/strong><\/h3>\n\n\n\n<p>Tr\u1ee9ng l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m phong ph\u00fa v\u1edbi nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, trong \u0111\u00f3 bao g\u1ed3m canxi. M\u1eb7c d\u00f9 l\u01b0\u1ee3ng canxi trong m\u1ed9t qu\u1ea3 tr\u1ee9ng kh\u00f4ng nhi\u1ec1u nh\u01b0 s\u1eefa ho\u1eb7c t\u1ea3o bi\u1ec3n, nh\u01b0ng n\u1ebfu b\u1ea1n \u0103n tr\u1ee9ng th\u01b0\u1eddng xuy\u00ean, n\u00f3 c\u0169ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n \u0111\u00e1ng k\u1ec3 v\u00e0o vi\u1ec7c cung c\u1ea5p canxi cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>C\u1ee5 th\u1ec3, m\u1ed7i qu\u1ea3 tr\u1ee9ng g\u00e0 t\u01b0\u01a1i, s\u1ed1ng trung b\u00ecnh cung c\u1ea5p kho\u1ea3ng 56mg canxi. V\u00e0 h\u01a1n th\u1ebf n\u1eefa, tr\u1ee9ng g\u00e0 c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m ho\u00e0n h\u1ea3o v\u1edbi t\u1ef7 l\u1ec7 amin axit ho\u00e0n h\u1ea3o.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture): <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171287\/nutrients\" rel=\"nofollow\">Egg, whole, raw, fresh<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-13-canxi-t\u1eeb-n\u01b0\u1edbc-u\u1ed1ng-b\u1ed5-sung-canxi\"><strong>13. Canxi t\u1eeb n\u01b0\u1edbc u\u1ed1ng b\u1ed5 sung canxi<\/strong><\/h3>\n\n\n\n<p>Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, n\u01b0\u1edbc u\u1ed1ng b\u1ed5 sung canxi l\u00e0 gi\u1ea3i ph\u00e1p hi\u1ec7n \u0111\u1ea1i cho nhu c\u1ea7u canxi h\u00e0ng ng\u00e0y. C\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t th\u01b0\u1eddng b\u1ed5 sung canxi v\u00e0o n\u01b0\u1edbc ng\u1ecdt, n\u01b0\u1edbc t\u0103ng l\u1ef1c, v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y.<\/p>\n\n\n\n<p>L\u01b0\u1ee3ng canxi trong m\u1ed7i chai n\u01b0\u1edbc u\u1ed1ng b\u1ed5 sung canxi c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o th\u01b0\u01a1ng hi\u1ec7u v\u00e0 lo\u1ea1i n\u01b0\u1edbc, nh\u01b0ng m\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00f3 th\u1ec3 cung c\u1ea5p \u0111\u1ebfn 350mg canxi ho\u1eb7c h\u01a1n trong m\u1ed7i chai. Tuy nhi\u00ean, ng\u01b0\u1eddi d\u00f9ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c trong n\u01b0\u1edbc u\u1ed1ng b\u1ed5 sung canxi nh\u01b0 \u0111\u01b0\u1eddng v\u00e0 h\u00f3a ch\u1ea5t nh\u00e2n t\u1ea1o.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-14-canxi-t\u1eeb-h\u1ea1t-oc-cho\"><strong>14. Canxi t\u1eeb <a href=\"https:\/\/tiki.vn\/blog\/hat-oc-cho\/\">h\u1ea1t \u00f3c ch\u00f3<\/a><\/strong><\/h3>\n\n\n\n<p>Qu\u1ea3 \u00f3c ch\u00f3 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nh\u01b0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t, bao g\u1ed3m ch\u1ea5t x\u01a1, ch\u1ea5t b\u00e9o t\u1ed1t v\u00e0 protein. Ngo\u00e0i ra, qu\u1ea3 \u00f3c ch\u00f3 c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf canxi.<\/p>\n\n\n\n<p>100g h\u1ea1t \u00f3c ch\u00f3 rang, th\u00eam mu\u1ed1i s\u1ebd cung c\u1ea5p kho\u1ea3ng 71mg canxi. \u0110i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi kho\u1ea3ng 3% gi\u00e1 tr\u1ecb h\u00e0ng ng\u00e0y (DV) cho canxi. V\u00ec v\u1eady, qu\u1ea3 \u00f3c ch\u00f3 c\u00f3 th\u1ec3 coi l\u00e0 m\u1ed9t <strong>th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi <\/strong>ph\u1ee5, gi\u00fap b\u1ea1n t\u0103ng c\u01b0\u1eddng l\u01b0\u1ee3ng canxi trong kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture): <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170594\/nutrients\" rel=\"nofollow\">Nuts, walnuts, dry roasted, with salt added<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-oc-cho-1024x576.jpg\" alt=\"Canxi c\u00f3 trong qu\u1ea3 \u00f3c ch\u00f3\" class=\"wp-image-45018\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-oc-cho-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-oc-cho-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-oc-cho-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-oc-cho-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-oc-cho-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-oc-cho.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Canxi c\u00f3 trong qu\u1ea3 \u00f3c ch\u00f3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-15-canxi-t\u1eeb-rau-m\u1ed3ng-t\u01a1i\"><strong>15. Canxi t\u1eeb rau m\u1ed3ng t\u01a1i<\/strong><\/h3>\n\n\n\n<p>Rau m\u1ed3ng t\u01a1i l\u00e0 m\u1ed9t lo\u1ea1i rau ph\u1ed5 bi\u1ebfn trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam. Lo\u1ea1i rau n\u00e0y kh\u00f4ng ch\u1ec9 ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t m\u00e0 c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn canxi.<\/p>\n\n\n\n<p>Theo d\u1eef li\u1ec7u t\u1eeb USDA (United States Department of Agriculture), 100 gram rau m\u1ed3ng t\u01a1i ch\u1ee9a kho\u1ea3ng 109mg canxi. Ngo\u00e0i ra, rau m\u1ed3ng t\u01a1i c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin C, vitamin A v\u00e0 ch\u1ea5t x\u01a1.<\/p>\n\n\n\n<p>Nh\u01b0 v\u1eady, rau m\u1ed3ng t\u01a1i l\u00e0 m\u1ed9t ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi t\u1ed1t, \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n thu\u1ea7n chay.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture): <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169400\/nutrients\" rel=\"nofollow\">Malabar spinach, cooked<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-16-canxi-t\u1eeb-d\u1eadu-nanh\"><strong>16. Canxi t\u1eeb \u0111\u1eadu n\u00e0nh<\/strong><\/h3>\n\n\n\n<p>\u0110\u1eadu n\u00e0nh v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn t\u1eeb \u0111\u1eadu n\u00e0nh nh\u01b0 \u0111\u1eadu ph\u1ee5, s\u1eefa \u0111\u1eadu n\u00e0nh \u0111\u1ec1u l\u00e0 nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u canxi. C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a ng\u01b0\u1eddi \u0103n chay.<\/p>\n\n\n\n<p>\u0110\u1eb7c bi\u1ec7t, \u0111\u1eadu ph\u1ee5 th\u01b0\u1eddng \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi h\u1ea5p th\u1ee5 t\u1ed1t. Trong m\u1ed7i 100 gram \u0111\u1eadu n\u00e0nh n\u1ea5u ch\u00edn c\u00f3 ch\u1ee9a kho\u1ea3ng 102 mg canxi.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture): <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/174271\/nutrients\" rel=\"nofollow\">Soybeans, mature cooked, boiled, without salt<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-18-canxi-t\u1eeb-qu\u1ea3-vi\u1ec7t-qu\u1ea5t\"><strong>18. Canxi t\u1eeb qu\u1ea3 <a href=\"https:\/\/tiki.vn\/blog\/viet-quat\/\">vi\u1ec7t qu\u1ea5t<\/a><\/strong><\/h3>\n\n\n\n<p>Qu\u1ea3 vi\u1ec7t qu\u1ea5t \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, t\u1eeb vi\u1ec7c c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, \u0111\u1ebfn vi\u1ec7c cung c\u1ea5p m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf canxi cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>100g qu\u1ea3 vi\u1ec7t qu\u1ea5t t\u01b0\u01a1i cung c\u1ea5p kho\u1ea3ng 6 mg canxi, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1% DV. M\u1eb7c d\u00f9 kh\u00f4ng ch\u1ee9a l\u01b0\u1ee3ng canxi l\u1edbn nh\u01b0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nh\u01b0ng vi\u1ec7t qu\u1ea5t v\u1eabn cung c\u1ea5p nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<p>\u0110\u1ed3ng th\u1eddi, vi\u1ec7t qu\u1ea5t c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng t\u1ed1t c\u1ee7a vitamin K &#8211; m\u1ed9t vi ch\u1ea5t quan tr\u1ecdng kh\u00e1c \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n\n\n\n<p>T\u1eeb kh\u00f3a \u0111\u1ed1i ch\u1ee9ng s\u1ed1 li\u1ec7u tr\u00ean USDA (United States Department of Agriculture): <a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171711\/nutrients\" rel=\"nofollow\">Blueberries, raw<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-viet-quat-1024x576.jpg\" alt=\"Canxi c\u00f3 trong qu\u1ea3 vi\u1ec7t qu\u1ea5t\" class=\"wp-image-45019\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-viet-quat-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-viet-quat-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-viet-quat-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-viet-quat-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-viet-quat-696x391.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-viet-quat-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/canxi-tu-qua-viet-quat.jpg 1549w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Canxi c\u00f3 trong qu\u1ea3 vi\u1ec7t qu\u1ea5t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-19-canxi-t\u1eeb-n\u01b0\u1edbc-khoang\"><strong>19. Canxi t\u1eeb n\u01b0\u1edbc kho\u00e1ng<\/strong><\/h3>\n\n\n\n<p>N\u01b0\u1edbc kho\u00e1ng t\u1ef1 nhi\u00ean l\u00e0 m\u1ed9t ngu\u1ed3n canxi t\u1ed1t m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng b\u1ecf qua. M\u1ed9t s\u1ed1 ngu\u1ed3n n\u01b0\u1edbc kho\u00e1ng t\u1ef1 nhi\u00ean c\u00f3 th\u1ec3 ch\u1ee9a \u0111\u1ebfn h\u00e0ng tr\u0103m miligram canxi trong m\u1ed7i l\u00edt.<\/p>\n\n\n\n<p>C\u1ea7n ch\u00fa \u00fd, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u01b0\u1edbc kho\u00e1ng \u0111\u1ec1u c\u00f3 canxi. H\u00e0m l\u01b0\u1ee3ng canxi c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o ngu\u1ed3n n\u01b0\u1edbc kho\u00e1ng.<\/p>\n\n\n\n<p>N\u01b0\u1edbc kho\u00e1ng c\u0169ng cung c\u1ea5p nhi\u1ec1u kho\u00e1ng ch\u1ea5t kh\u00e1c c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe, bao g\u1ed3m magi\u00ea, kali v\u00e0 natri.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-k\u1ebft-lu\u1eadn\"><strong>K\u1ebft lu\u1eadn<\/strong><\/h3>\n\n\n\n<p>Canxi kh\u00f4ng ch\u1ec9 l\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o nh\u1ea5t trong c\u01a1 th\u1ec3 m\u00e0 c\u00f2n v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. Canxi g\u00f3p ph\u1ea7n h\u00ecnh th\u00e0nh x\u01b0\u01a1ng v\u00e0 r\u0103ng, gi\u1eef cho h\u1ec7 tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng \u1ed5n \u0111\u1ecbnh, h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 t\u00edn hi\u1ec7u th\u1ea7n kinh.<\/p>\n\n\n\n<p>Vi\u1ec7c b\u1ed5 sung canxi th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u00e0ng ng\u00e0y l\u00e0 c\u1ea7n thi\u1ebft v\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. Tuy nhi\u00ean, c\u1ea7n ph\u1ea3i bi\u1ebft r\u1eb1ng, kh\u00f4ng ph\u1ea3i ch\u1ec9 c\u00f3 s\u1eefa m\u1edbi cung c\u1ea5p canxi. C\u00f3 r\u1ea5t nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn, t\u1eeb s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, rau c\u1ee7, th\u1ef1c ph\u1ea9m gi\u00e0u protein, ng\u0169 c\u1ed1c, tr\u00e1i c\u00e2y, h\u1ea1t \u0111\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi.<\/p>\n\n\n\n<p>B\u1ea1n h\u00e3y ch\u1ecdn l\u1ef1a th\u1ef1c ph\u1ea9m h\u1ee3p l\u00fd, \u0111a d\u1ea1ng ngu\u1ed3n th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ch\u00fang ta lu\u00f4n \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng kh\u00e1m ph\u00e1 nh\u1eefng ngu\u1ed3n cung c\u1ea5p, th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi phong ph\u00fa, gi\u00fap b\u1ea1n t\u1ed1i \u01b0u h\u00f3a l\u01b0\u1ee3ng canxi nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. N\u00e0o, h\u00e3y c\u00f9ng Tiki b\u1eaft \u0111\u1ea7u! T\u1ea7m quan tr\u1ecdng c\u1ee7a canxi Kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn, canxi l\u00e0 m\u1ed9t th\u00e0nh [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":45008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,820],"tags":[],"class_list":{"0":"post-45006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinh-duong","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Thi\u1ebfu canxi \u0103n g\u00ec? TOP 19 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi t\u1ed1t | TIKI<\/title>\n<meta name=\"description\" content=\"M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn, m\u1eb9 b\u1ea7u, tr\u1ebb nh\u1ecf nh\u01b0 tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i th\u1ecbt, s\u1eefa, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng,..gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Thi\u1ebfu canxi \u0103n g\u00ec? TOP 19 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi t\u1ed1t nh\u1ea5t\" \/>\n<meta property=\"og:description\" content=\"M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn, m\u1eb9 b\u1ea7u, tr\u1ebb nh\u1ecf nh\u01b0 tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i th\u1ecbt, s\u1eefa, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng,..gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-27T03:34:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T11:54:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thumb-53.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1350\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Content Tiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Content Tiki\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/\",\"url\":\"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/\",\"name\":\"Thi\u1ebfu canxi \u0103n g\u00ec? TOP 19 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi t\u1ed1t | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-07-27T03:34:07+00:00\",\"dateModified\":\"2024-04-04T11:54:00+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\"},\"description\":\"M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn, m\u1eb9 b\u1ea7u, tr\u1ebb nh\u1ecf nh\u01b0 tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i th\u1ecbt, s\u1eefa, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng,..gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/#breadcrumb\"},\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Thi\u1ebfu canxi \u0103n g\u00ec? TOP 19 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi t\u1ed1t nh\u1ea5t\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\",\"name\":\"Team Content Tiki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"caption\":\"Team Content Tiki\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/tiki\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Thi\u1ebfu canxi \u0103n g\u00ec? TOP 19 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi t\u1ed1t | TIKI","description":"M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn, m\u1eb9 b\u1ea7u, tr\u1ebb nh\u1ecf nh\u01b0 tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i th\u1ecbt, s\u1eefa, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng,..gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/","og_locale":"vi_VN","og_type":"article","og_title":"Thi\u1ebfu canxi \u0103n g\u00ec? TOP 19 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi t\u1ed1t nh\u1ea5t","og_description":"M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn, m\u1eb9 b\u1ea7u, tr\u1ebb nh\u1ecf nh\u01b0 tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i th\u1ecbt, s\u1eefa, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng,..gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng.","og_url":"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/","og_site_name":"TIKI","article_published_time":"2023-07-27T03:34:07+00:00","article_modified_time":"2024-04-04T11:54:00+00:00","og_image":[{"width":1350,"height":900,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thumb-53.jpg","type":"image\/jpeg"}],"author":"Team Content Tiki","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Team Content Tiki"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/","url":"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/","name":"Thi\u1ebfu canxi \u0103n g\u00ec? TOP 19 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi t\u1ed1t | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-07-27T03:34:07+00:00","dateModified":"2024-04-04T11:54:00+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477"},"description":"M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi cho ng\u01b0\u1eddi l\u1edbn, m\u1eb9 b\u1ea7u, tr\u1ebb nh\u1ecf nh\u01b0 tr\u00e1i c\u00e2y, c\u00e1c lo\u1ea1i th\u1ecbt, s\u1eefa, th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng,..gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/#breadcrumb"},"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/thuc-pham-bo-sung-canxi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"Thi\u1ebfu canxi \u0103n g\u00ec? TOP 19 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ed5 sung canxi t\u1ed1t nh\u1ea5t"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477","name":"Team Content Tiki","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","caption":"Team Content Tiki"},"url":"https:\/\/tiki.vn\/blog\/author\/tiki\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/45006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=45006"}],"version-history":[{"count":2,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/45006\/revisions"}],"predecessor-version":[{"id":84067,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/45006\/revisions\/84067"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/45008"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=45006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=45006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=45006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}