{"id":45037,"date":"2023-07-27T04:03:20","date_gmt":"2023-07-27T04:03:20","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=45037"},"modified":"2024-04-05T09:11:30","modified_gmt":"2024-04-05T02:11:30","slug":"yoga-cho-nguoi-moi-bat-dau","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/yoga-cho-nguoi-moi-bat-dau\/","title":{"rendered":"Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u: C\u00e1ch t\u1eadp luy\u1ec7n v\u00e0 nh\u1eefng ki\u1ebfn th\u1ee9c c\u1ea7n bi\u1ebft"},"content":{"rendered":"\n<p>Yoga l\u00e0 b\u1ed9 m\u00f4n \u0111ang \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 duy tr\u00ec n\u00e9t tr\u1ebb trung, t\u01b0\u01a1i m\u1edbi. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n nh\u1eadp m\u00f4n yoga, h\u00e3y b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u nh\u1eefng ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 b\u1ed9 m\u00f4n c\u0169ng nh\u01b0 c\u00e1ch t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3 nh\u1ea5t. Trong b\u00e0i vi\u1ebft n\u00e0y, <a href=\"http:\/\/tiki.vn\">Tiki<\/a> chia s\u1ebb \u0111\u1ebfn b\u1ea1n nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n nh\u1ea5t v\u1ec1 <strong>yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. <\/strong>H\u00e3y c\u00f9ng theo d\u00f5i nh\u00e9!<\/p>\n\n\n\n<p><strong><em>&gt;&gt; Xem th\u00eam: <\/em><\/strong><a href=\"https:\/\/tiki.vn\/blog\/phong-gym\/\">TOP 17 ph\u00f2ng gym \u1edf TPHCM gi\u00e1 r\u1ebb, ch\u1ea5t l\u01b0\u1ee3ng, uy t\u00edn<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ng\u01b0\u1eddi-m\u1edbi-nen-t\u1eadp-luy\u1ec7n-v\u1edbi-c\u01b0\u1eddng-d\u1ed9-nh\u01b0-th\u1ebf-nao\"><strong>Ng\u01b0\u1eddi m\u1edbi n\u00ean t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/h2>\n\n\n\n<p>V\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi l\u00e0m quen v\u1edbi b\u1ed9 m\u00f4n yoga, c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd. T\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao trong th\u1eddi gian \u0111\u1ea7u s\u1ebd khi\u1ebfn ng\u01b0\u1eddi t\u1eadp c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, th\u1eadm ch\u00ed c\u00f2n d\u1ec5 g\u00e2y ra nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng do ch\u01b0a t\u1eadp \u0111\u00fang t\u01b0 th\u1ebf.<\/p>\n\n\n\n<p>Theo c\u00e1c chuy\u00ean gia, ng\u01b0\u1eddi m\u1edbi t\u1eadp yoga n\u00ean t\u1eadp luy\u1ec7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 2 &#8211; 3 bu\u1ed5i\/tu\u1ea7n (m\u1ed7i bu\u1ed5i t\u1eadp kho\u1ea3ng t\u1eeb 20 &#8211; 30 ph\u00fat. Khi c\u01a1 th\u1ec3 \u0111\u00e3 th\u00edch nghi d\u1ea7n, c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 t\u0103ng l\u00ean 5 &#8211; 6 bu\u1ed5i\/tu\u1ea7n.<\/p>\n\n\n\n<p>&gt;&gt; Kh\u00e1m ph\u00e1 th\u00eam c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n h\u1ed7 tr\u1ee3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/may-chay-bo\/c24130\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1y ch\u1ea1y b\u1ed9<\/a> \u0111i\u1ec7n t\u1ea1i nh\u00e0 mini, \u0111a n\u0103ng, g\u1ea5p g\u1ecdn<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Nguoi-moi-nen-tap-luyen-voi-cuong-do-nhu-the-nao-1-1024x576.jpg\" alt=\"Ng\u01b0\u1eddi m\u1edbi t\u1eadp yoga n\u00ean t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9, ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3\" class=\"wp-image-45045\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Nguoi-moi-nen-tap-luyen-voi-cuong-do-nhu-the-nao-1-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Nguoi-moi-nen-tap-luyen-voi-cuong-do-nhu-the-nao-1-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Nguoi-moi-nen-tap-luyen-voi-cuong-do-nhu-the-nao-1-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Nguoi-moi-nen-tap-luyen-voi-cuong-do-nhu-the-nao-1-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Nguoi-moi-nen-tap-luyen-voi-cuong-do-nhu-the-nao-1-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Nguoi-moi-nen-tap-luyen-voi-cuong-do-nhu-the-nao-1.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ng\u01b0\u1eddi m\u1edbi t\u1eadp yoga n\u00ean t\u1eadp v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 nh\u1eb9, ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Xem ngay gi\u00e1 b\u00e1n m\u1ed9t s\u1ed1 \u0111\u1ea7u s\u00e1ch yoga hay ngay t\u1ea1i \u0111\u00e2y:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoa-hoc-ve-yoga-p69624539.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bc\/d1\/08\/8acdc2a567cf806aad3c998e4dd26993.jpg\" alt=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Khoa H\u1ecdc V\u1ec1 Yoga\">S\u00e1ch Khoa H\u1ecdc V\u1ec1 Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        231.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">300.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-23%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-how-yoga-works-bi-mat-yoga-p193896500.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8d\/e4\/33\/69ac86b24823147470139b959f82eb5b.jpg\" alt=\"S\u00e1ch How Yoga Works: B\u00ed m\u1eadt Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch How Yoga Works: B\u00ed m\u1eadt Yoga\">S\u00e1ch How Yoga Works: B\u00ed m\u1eadt Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        165.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">239.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-so-tay-tu-luyen-tap-yoga-tai-ban-p275268289.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/79\/7f\/03\/e716d3f6eca13909f00510935db2653a.jpg\" alt=\"S\u00e1ch S\u1ed5 Tay T\u1ef1 Luy\u1ec7n T\u1eadp Yoga - T\u00e1i B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch S\u1ed5 Tay T\u1ef1 Luy\u1ec7n T\u1eadp Yoga - T\u00e1i B\u1ea3n\">S\u00e1ch S\u1ed5 Tay T\u1ef1 Luy\u1ec7n T\u1eadp Yoga - T\u00e1i B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        76.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">99.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-23%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-52-the-yoga-hieu-qua-va-de-tap-tai-ban-p274949822.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/61\/6b\/4a\/c4ac72c8e173a142830709bf54b3e7bc.jpg\" alt=\"S\u00e1ch 52 Th\u1ebf Yoga Hi\u1ec7u Qu\u1ea3 V\u00e0 D\u1ec5 T\u1eadp - T\u00e1i B\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/21\/c9\/ce\/ecf520f4346274799396496b3cbbf7d8.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch 52 Th\u1ebf Yoga Hi\u1ec7u Qu\u1ea3 V\u00e0 D\u1ec5 T\u1eadp - T\u00e1i B\u1ea3n\">S\u00e1ch 52 Th\u1ebf Yoga Hi\u1ec7u Qu\u1ea3 V\u00e0 D\u1ec5 T\u1eadp - T\u00e1i B\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        62.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">98.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-37%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-yin-yoga-tam-yen-binh-dep-dang-xinh-p54609022.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7f\/7d\/2c\/b0f961a44eeccfbf6824eafd9bfbb86d.jpg\" alt=\"S\u00e1ch Yin Yoga \u2013 T\u00e2m Y\u00ean B\u00ecnh, \u0110\u1eb9p D\u00e1ng Xinh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Yin Yoga \u2013 T\u00e2m Y\u00ean B\u00ecnh, \u0110\u1eb9p D\u00e1ng Xinh\">S\u00e1ch Yin Yoga \u2013 T\u00e2m Y\u00ean B\u00ecnh, \u0110\u1eb9p D\u00e1ng Xinh<\/h4>\n                    <div class=\"product-info-price\">\n                        154.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">199.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-22%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-yoga-voi-ghe-ban-day-du-huong-dan-thuc-hanh-toan-dien-iyengar-yoga-voi-ghe-p277425028.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b2\/d9\/5c\/c8831615709e959970ddb8ccc4ee4b40.jpg\" alt=\"S\u00e1ch Yoga V\u1edbi Gh\u1ebf B\u1ea3n \u0110\u1ea7y \u0110\u1ee7 - H\u01b0\u1edbng D\u1eabn Th\u1ef1c H\u00e0nh To\u00e0n Di\u1ec7n Iyengar Yoga V\u1edbi Gh\u1ebf\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Yoga V\u1edbi Gh\u1ebf B\u1ea3n \u0110\u1ea7y \u0110\u1ee7 - H\u01b0\u1edbng D\u1eabn Th\u1ef1c H\u00e0nh To\u00e0n Di\u1ec7n Iyengar Yoga V\u1edbi Gh\u1ebf\">S\u00e1ch Yoga V\u1edbi Gh\u1ebf B\u1ea3n \u0110\u1ea7y \u0110\u1ee7 - H\u01b0\u1edbng D\u1eabn Th\u1ef1c H\u00e0nh To\u00e0n Di\u1ec7n Iyengar Yoga V\u1edbi Gh\u1ebf<\/h4>\n                    <div class=\"product-info-price\">\n                        330.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">375.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-12%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-yoga-va-thien-dinh-p275717197.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/64\/6a\/e8\/784968eb60c858b4a46b9a7610148134.png\" alt=\"S\u00e1ch Yoga V\u00e0 Thi\u1ec1n \u0110\u1ecbnh\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Yoga V\u00e0 Thi\u1ec1n \u0110\u1ecbnh\">S\u00e1ch Yoga V\u00e0 Thi\u1ec1n \u0110\u1ecbnh<\/h4>\n                    <div class=\"product-info-price\">\n                        38.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">58.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-34%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-vinyasa-yoga-hop-nhat-co-the-va-tam-tri-bang-hoi-tho-p249787490.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9f\/ec\/62\/d0391a1df7d2e5ddc419ce691535cd24.png\" alt=\"S\u00e1ch Vinyasa yoga - H\u1ee3p nh\u1ea5t c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1eb1ng h\u01a1i th\u1edf\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Vinyasa yoga - H\u1ee3p nh\u1ea5t c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1eb1ng h\u01a1i th\u1edf\">S\u00e1ch Vinyasa yoga - H\u1ee3p nh\u1ea5t c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed b\u1eb1ng h\u01a1i th\u1edf<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-kinh-yoga-cua-patanjali-p92996206.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9b\/82\/46\/004d55938026eafaff28f73678a89173.jpg\" alt=\"S\u00e1ch Kinh Yoga C\u1ee7a Patanjali\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Kinh Yoga C\u1ee7a Patanjali\">S\u00e1ch Kinh Yoga C\u1ee7a Patanjali<\/h4>\n                    <div class=\"product-info-price\">\n                        64.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">85.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-yoga-toan-thu-p435367.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bd\/e1\/c4\/c1f96ae7f0bbdf73b51b730449f7c6cd.jpg\" alt=\"S\u00e1ch Yoga To\u00e0n Th\u01b0\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Yoga To\u00e0n Th\u01b0\">S\u00e1ch Yoga To\u00e0n Th\u01b0<\/h4>\n                    <div class=\"product-info-price\">\n                        144.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/cuon-sach-how-yoga-works-bi-mat-yoga-p198898120.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/af\/40\/e4\/9cac6f80eec91db21a62ca980b2045fe.jpg\" alt=\"Cu\u1ed1n s\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Cu\u1ed1n s\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga\">Cu\u1ed1n s\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        239.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-combo-2-quyen-yoga-yin-yoga-vinyasa-yoga-p252009283.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/86\/20\/c9519b27f5a3d172aa7820627d455ba8.png\" alt=\"S\u00e1ch Combo 2 quy\u1ec3n Yoga ( Yin Yoga + Vinyasa Yoga)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch Combo 2 quy\u1ec3n Yoga ( Yin Yoga + Vinyasa Yoga)\">S\u00e1ch Combo 2 quy\u1ec3n Yoga ( Yin Yoga + Vinyasa Yoga)<\/h4>\n                    <div class=\"product-info-price\">\n                        355.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-how-yoga-works-bi-mat-yoga-p195551248.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9d\/eb\/99\/9a57fb1fd63236ab38336f74e9d5d6a4.jpg\" alt=\"S\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga\">S\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        239.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-how-yoga-works-bi-mat-yoga-p195551228.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9d\/eb\/99\/9a57fb1fd63236ab38336f74e9d5d6a4.jpg\" alt=\"S\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga\">S\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        239.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-how-yoga-works-bi-mat-yoga-p195543959.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9d\/eb\/99\/9a57fb1fd63236ab38336f74e9d5d6a4.jpg\" alt=\"S\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga\">S\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        239.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-how-yoga-works-bi-mat-yoga-p195543957.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9d\/eb\/99\/9a57fb1fd63236ab38336f74e9d5d6a4.jpg\" alt=\"S\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga\">S\u00e1ch: How Yoga Works: B\u00ed M\u1eadt Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        239.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-how-yoga-works-bi-mat-yoga-p194477417.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9d\/1b\/bd\/f69c89f41ea0fa8a56d0d76508c31b94.png\" alt=\"S\u00e1ch - How Yoga Works - B\u00ed M\u1eadt Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - How Yoga Works - B\u00ed M\u1eadt Yoga\">S\u00e1ch - How Yoga Works - B\u00ed M\u1eadt Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        239.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-khoa-hoc-ve-yoga-bia-cung-tang-kem-bookmark-thiet-ke-p77221859.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d7\/29\/d4\/e7019fd1a6d942ddb399a453b7bb827b.jpg\" alt=\"S\u00e1ch - Khoa h\u1ecdc v\u1ec1 Yoga (B\u00eca c\u1ee9ng) (t\u1eb7ng k\u00e8m bookmark thi\u1ebft k\u1ebf)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Khoa h\u1ecdc v\u1ec1 Yoga (B\u00eca c\u1ee9ng) (t\u1eb7ng k\u00e8m bookmark thi\u1ebft k\u1ebf)\">S\u00e1ch - Khoa h\u1ecdc v\u1ec1 Yoga (B\u00eca c\u1ee9ng) (t\u1eb7ng k\u00e8m bookmark thi\u1ebft k\u1ebf)<\/h4>\n                    <div class=\"product-info-price\">\n                        263.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-so-tay-tu-luyen-tap-yoga-p191769422.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/94\/db\/c8\/d33b71c94557dfa197be7c0cf426dbb9.jpg\" alt=\"S\u00e1ch S\u1ed5 Tay T\u1ef1 Luy\u1ec7n T\u1eadp Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch S\u1ed5 Tay T\u1ef1 Luy\u1ec7n T\u1eadp Yoga\">S\u00e1ch S\u1ed5 Tay T\u1ef1 Luy\u1ec7n T\u1eadp Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        95.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-how-yoga-works-bi-mat-yoga-thai-ha-books-p277198614.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/16\/ce\/1d\/121fb5ffdd64c23d10ee52167a856caa.jpg\" alt=\"S\u00e1ch - How Yoga Works - B\u00ed M\u1eadt Yoga - Th\u00e1i H\u00e0 Books\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - How Yoga Works - B\u00ed M\u1eadt Yoga - Th\u00e1i H\u00e0 Books\">S\u00e1ch - How Yoga Works - B\u00ed M\u1eadt Yoga - Th\u00e1i H\u00e0 Books<\/h4>\n                    <div class=\"product-info-price\">\n                        239.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-yoga-toan-thu-chinh-thong-book-p277208430.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/67\/5d\/4b\/74696e2848a783d6f2d381f4d164fad0.jpg\" alt=\"S\u00e1ch - Yoga To\u00e0n Th\u01b0 - Ch\u00ednh Th\u00f4ng Book\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Yoga To\u00e0n Th\u01b0 - Ch\u00ednh Th\u00f4ng Book\">S\u00e1ch - Yoga To\u00e0n Th\u01b0 - Ch\u00ednh Th\u00f4ng Book<\/h4>\n                    <div class=\"product-info-price\">\n                        180.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-yoga-toan-thu-chinh-thong-book-p277207710.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a5\/7b\/97\/0116b5586c91ef60e634762a5d363423.jpg\" alt=\"S\u00e1ch - Yoga To\u00e0n Th\u01b0 - Ch\u00ednh Th\u00f4ng Book\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - Yoga To\u00e0n Th\u01b0 - Ch\u00ednh Th\u00f4ng Book\">S\u00e1ch - Yoga To\u00e0n Th\u01b0 - Ch\u00ednh Th\u00f4ng Book<\/h4>\n                    <div class=\"product-info-price\">\n                        185.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2q-sach-ve-yoga-tap-luyen-ren-luyen-suc-khoe-how-yoga-works-nguon-goc-yoga-va-bi-mat-co-the-hoan-hao-khoa-hoc-ve-yoga-p194595536.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7e\/61\/d0\/2e6a888f135e89f28722cb4a32741fee.png\" alt=\"Combo 2Q S\u00e1ch V\u1ec1 Yoga \/ T\u1eadp Luy\u1ec7n R\u00e8n Luy\u1ec7n S\u1ee9c Kh\u1ecfe :  How Yoga Works - Ngu\u1ed3n G\u1ed1c Yoga v\u00e0 B\u00ed M\u1eadt C\u01a1 Th\u1ec3 Ho\u00e0n H\u1ea3o + Khoa H\u1ecdc V\u1ec1 Yoga\" class=\"img-thumb\" \/>\n                    <img 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class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-52-the-yoga-hieu-qua-va-de-tap-tai-ban-2025-p278967381.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/52\/8c\/0f\/6f572b66e89dfa2e2149e80517aa8063.jpg\" alt=\"S\u00e1ch - 52 Th\u1ebf Yoga Hi\u1ec7u Qu\u1ea3 v\u00e0 D\u1ec5 T\u1eadp (T\u00e1i B\u1ea3n 2025)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - 52 Th\u1ebf Yoga Hi\u1ec7u Qu\u1ea3 v\u00e0 D\u1ec5 T\u1eadp (T\u00e1i B\u1ea3n 2025)\">S\u00e1ch - 52 Th\u1ebf Yoga Hi\u1ec7u Qu\u1ea3 v\u00e0 D\u1ec5 T\u1eadp (T\u00e1i B\u1ea3n 2025)<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">128.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-7%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1ee3i-ich-c\u1ee7a-yoga-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>L\u1ee3i \u00edch c\u1ee7a yoga \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Yoga \u0111\u01b0\u1ee3c b\u1eaft ngu\u1ed3n t\u1eeb \u1ea4n \u0110\u1ed9 v\u1edbi l\u1ecbch s\u1eed kho\u1ea3ng 5000 n\u0103m. \u0110\u1ebfn nay, yoga v\u1eabn \u0111ang l\u00e0 b\u1ed9 m\u00f4n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 theo \u0111u\u1ed5i. T\u1ea1i sao yoga l\u1ea1i \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng nh\u01b0 v\u1eady? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch c\u1ee7a yoga v\u1edbi s\u1ee9c kh\u1ecfe m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a bi\u1ebft:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp: <\/strong>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga s\u1eed d\u1ee5ng tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 gi\u1ed1ng nh\u01b0 m\u1ed9t h\u00ecnh th\u1ee9c kh\u00e1ng c\u1ef1. B\u1eb1ng c\u00e1ch gi\u1eef c\u00e1c t\u01b0 th\u1ebf, s\u1ee9c b\u1ec1n c\u1ee7a c\u01a1 b\u1eafp s\u1ebd \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng.<\/li>\n\n\n\n<li><strong>T\u0103ng t\u00ednh linh ho\u1ea1t v\u00e0 c\u00e2n b\u1eb1ng:<\/strong> Trong qu\u00e1 tr\u00ecnh t\u1eadp yoga, c\u01a1 th\u1ec3 s\u1ebd di chuy\u1ec3n qua nhi\u1ec1u t\u01b0 th\u1ebf kh\u00e1c nhau gi\u00fap t\u0103ng t\u00ednh linh ho\u1ea1t v\u00e0 kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng. Sau kho\u1ea3ng 10 tu\u1ea7n t\u1eadp luy\u1ec7n, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng n\u00e0y c\u1ee7a c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li><strong>T\u1ed1t cho h\u1ec7 tim m\u1ea1ch: <\/strong>T\u1eadp luy\u1ec7n yoga, s\u1ef1 di chuy\u1ec3n qua c\u00e1c \u0111\u1ed9ng t\u00e1c s\u1ebd k\u00edch th\u00edch nh\u1ecbp tim t\u0103ng l\u00ean. Nh\u1edd \u0111\u00f3, yoga s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m \u0111au l\u01b0ng: <\/strong>Yoga t\u0103ng t\u00ednh linh ho\u1ea1t cho x\u01b0\u01a1ng kh\u1edbp, c\u01a1 b\u1eafp, t\u1eeb \u0111\u00f3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng s\u1ef1 d\u1ebbo dai cho c\u1ed9t s\u1ed1ng v\u00e0 gi\u1ea3m \u0111au l\u01b0ng, ng\u0103n ch\u1eb7n c\u00e1c c\u01a1n \u0111au t\u00e1i ph\u00e1t.<\/li>\n\n\n\n<li><strong>T\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp: <\/strong>Khi t\u1eadp yoga, c\u00e1c kh\u1edbp x\u01b0\u01a1ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng t\u1ed1i \u0111a, k\u00edch th\u00edch s\u1ea3n xu\u1ea5t ch\u1ea5t nh\u1eddn b\u00f4i tr\u01a1n kh\u1edbp, gi\u00fap c\u1ea3i thi\u1ec7n x\u01b0\u01a1ng kh\u1edbp, tr\u00ec ho\u00e3n qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a.<\/li>\n\n\n\n<li><strong>\u1ed4n \u0111\u1ecbnh huy\u1ebft \u00e1p: <\/strong>Nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n. B\u00ean c\u1ea1nh \u0111\u00f3, luy\u1ec7n t\u1eadp yoga c\u0169ng l\u00e0 h\u1ecdc c\u00e1ch h\u00edt th\u1edf s\u00e2u gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng: <\/strong>T\u1eadp luy\u1ec7n yoga s\u1ebd gi\u00fap c\u01a1 th\u1ec3 gi\u1ea3m b\u00e0i ti\u1ebft hormone g\u00e2y c\u0103ng th\u1eb3ng cortisol. Nh\u1edd \u0111\u00f3, s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.<\/li>\n\n\n\n<li><strong>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7: <\/strong>C\u00e1c b\u00e0i t\u1eadp yoga th\u01b0\u1eddng s\u1ebd t\u1eadp trung v\u00e0o vi\u1ec7c k\u00e9o gi\u00e3n c\u01a1 b\u1eafp. H\u01a1n n\u1eefa, k\u1ef9 thu\u1eadt h\u00edt th\u1edf s\u00e2u khi t\u1eadp luy\u1ec7n c\u0169ng s\u1ebd gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 ng\u1ee7 ngon h\u01a1n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Loi-ich-cua-yoga-doi-voi-suc-khoe-1-1024x768.jpg\" alt=\"Yoga mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe\" class=\"wp-image-45046\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Loi-ich-cua-yoga-doi-voi-suc-khoe-1-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Loi-ich-cua-yoga-doi-voi-suc-khoe-1-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Loi-ich-cua-yoga-doi-voi-suc-khoe-1-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Loi-ich-cua-yoga-doi-voi-suc-khoe-1-1536x1152.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Loi-ich-cua-yoga-doi-voi-suc-khoe-1-2048x1536.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Loi-ich-cua-yoga-doi-voi-suc-khoe-1-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Loi-ich-cua-yoga-doi-voi-suc-khoe-1-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Loi-ich-cua-yoga-doi-voi-suc-khoe-1-1920x1440.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Yoga mang \u0111\u1ebfn nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20b%C3%B3ng%20r%E1%BB%95\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y b\u00f3ng r\u1ed5<\/a> Nike, Peak, adidas, Puma \u00eam, \u0111\u1ed9 b\u1ec1n cao<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20ch%E1%BA%A1y%20b%E1%BB%99%20nam\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y ch\u1ea1y b\u1ed9 nam<\/a> \u0111\u1eb9p, si\u00eau nh\u1eb9<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-bai-t\u1eadp-yoga-c\u01a1-b\u1ea3n-t\u1ea1i-nha\"><strong>M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga c\u01a1 b\u1ea3n t\u1ea1i nh\u00e0<\/strong><\/h2>\n\n\n\n<p>Yoga c\u00f3 h\u01a1n 300 t\u01b0 th\u1ebf kh\u00e1c nhau, \u0111\u1ee7 m\u1ecdi c\u1ea5p \u0111\u1ed9 t\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao. Tuy nhi\u00ean, <strong>yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u <\/strong>ch\u1ec9 n\u00ean t\u1eadp trung v\u00e0o nh\u1eefng t\u01b0 th\u1ebf c\u01a1 b\u1ea3n nh\u1ea5t. Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u1ea1i nh\u00e0 cho nh\u1eefng ng\u01b0\u1eddi m\u1edbi gia nh\u1eadp b\u1ed9 m\u00f4n n\u00e0y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u01b0-th\u1ebf-ng\u1ecdn-nui\"><strong>T\u01b0 th\u1ebf ng\u1ecdn n\u00fai<\/strong><\/h3>\n\n\n\n<p>T\u01b0 th\u1ebf ng\u1ecdn n\u00fai (Tadasana) l\u00e0 b\u00e0i t\u1eadp c\u01a1 b\u1ea3n gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng. Khi th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n \u0111\u1ed1i c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap h\u00ecnh th\u00e0nh m\u1ed9t t\u00e2m th\u1ebf m\u1ea1nh m\u1ebd, ki\u00ean \u0111\u1ecbnh v\u00e0 bi\u1ebft c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh.<\/p>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, 2 ch\u00e2n song song v\u00e0 c\u00e1ch xa nhau. Hai tay du\u1ed7i th\u1eb3ng theo c\u01a1 th\u1ec3.<\/li>\n\n\n\n<li>H\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u r\u1ed3i t\u1eeb t\u1eeb n\u00e2ng 2 tay qua \u0111\u1ea7u, c\u00e1c ng\u00f3n tay \u0111an v\u00e0o nhau.<\/li>\n\n\n\n<li>N\u00e2ng g\u00f3t ch\u00e2n v\u00e0 \u0111\u1ee9ng tr\u00ean m\u0169i ch\u00e2n. C\u01a1 th\u1ec3 \u01b0\u1ee1n nh\u1eb9, n\u00e2ng m\u1eb7t h\u01b0\u1edbng l\u00ean tr\u00ean m\u1ed9t ch\u00fat. L\u00fac n\u00e0y, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u1ed3n h\u1ebft l\u00ean c\u00e1c \u0111\u1ea7u ng\u00f3n ch\u00e2n.&nbsp;<\/li>\n\n\n\n<li>Tay v\u00e0 vai du\u1ed7i th\u1eb3ng, gi\u1eef nguy\u00ean t\u01b0 th\u1ebf trong v\u00e0i ph\u00fat.<\/li>\n\n\n\n<li>Th\u1edf ra r\u1ed3i t\u1eeb t\u1eeb \u0111\u01b0a c\u01a1 th\u1ec3 tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-ngon-nui-1-1024x683.jpg\" alt=\"T\u01b0 th\u1ebf ng\u1ecdn n\u00fai cho ng\u01b0\u1eddi m\u1edbi\" class=\"wp-image-45047\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-ngon-nui-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-ngon-nui-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-ngon-nui-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-ngon-nui-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-ngon-nui-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-ngon-nui-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-ngon-nui-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-ngon-nui-1-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u01b0 th\u1ebf ng\u1ecdn n\u00fai cho ng\u01b0\u1eddi m\u1edbi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o th\u00eam c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=gi%C3%A0y%20%C4%91%C3%A1%20b%C3%B3ng%20nike\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y \u0111\u00e1 b\u00f3ng Nike<\/a> \u0111\u1eb9p, tho\u00e1ng kh\u00ed, ch\u1ea5t l\u01b0\u1ee3ng<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/giay-sneakers-nu\/c4674\" target=\"_blank\" rel=\"noreferrer noopener\">Gi\u00e0y Sneaker n\u1eef<\/a> \u00eam ch\u00e2n, \u0111a d\u1ea1ng v\u1ec1 m\u1eabu m\u00e3<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u01b0-th\u1ebf-cho-up-m\u1eb7t\"><strong>T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t<\/strong><\/h3>\n\n\n\n<p>B\u00e0i t\u1eadp <strong>yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u <\/strong>l\u00e0 t\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t (Downward facing dog). T\u01b0 th\u1ebf n\u00e0y s\u1ebd gi\u00fap k\u00e9o c\u0103ng c\u00e1c v\u00f9ng c\u01a1 \u1edf tay, vai, b\u1ee5ng, ch\u00e2n&#8230; v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 k\u00e9o c\u0103ng to\u00e0n b\u1ed9 c\u1ed9t s\u1ed1ng. Khi th\u1ef1c hi\u1ec7n t\u01b0 th\u1ebf n\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf b\u00f2, 2 tay m\u1edf r\u1ed9ng b\u1eb1ng vai, 2 \u0111\u1ea7u g\u1ed1i m\u1edf r\u1ed9ng b\u1eb1ng h\u00f4ng. C\u00e1c ng\u00f3n tay x\u00f2e r\u1ed9ng, \u00e1p s\u00e1t s\u00e0n.<\/li>\n\n\n\n<li>H\u00edt v\u00e0o v\u00e0 t\u1eeb t\u1eeb n\u00e2ng \u0111\u1ea7u g\u1ed1i kh\u1ecfi s\u00e0n, d\u00f9ng l\u1ef1c t\u1eeb b\u00e0n tay \u0111\u1ea9y vai ra sau v\u00e0 \u0111\u1ea9y h\u00f4ng l\u00ean cao. \u0110\u1ea7u g\u1ed1i h\u01a1i cong, g\u00f3t ch\u00e2n nh\u1ea5c nh\u1eb9 ra kh\u1ecfi s\u00e0n.&nbsp;<\/li>\n\n\n\n<li>Th\u1edf ra, \u0111\u1ea9y \u0111\u00f9i tr\u00ean xu\u1ed1ng d\u01b0\u1edbi \u0111\u1ed3ng th\u1eddi k\u00e9o g\u00f3t ch\u00e2n xu\u1ed1ng ph\u00eda s\u00e0n. \u0110\u1ea7u g\u1ed1i du\u1ed7i th\u1eb3ng, si\u1ebft ch\u1eb7t \u0111\u00f9i ngo\u00e0i v\u00e0 cu\u1ed9n nh\u1eb9 \u0111\u00f9i trong. Th\u1ea3 l\u1ecfng c\u1ed5, \u0111\u1ea7u \u1edf gi\u1eefa 2 c\u00e1nh tay.<\/li>\n\n\n\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf t\u1eeb 1 &#8211; 3 ph\u00fat r\u1ed3i tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-cho-up-mat-1-1024x683.jpg\" alt=\"T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t\" class=\"wp-image-45048\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-cho-up-mat-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-cho-up-mat-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-cho-up-mat-1-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-cho-up-mat-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-cho-up-mat-1-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-cho-up-mat-1.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u01b0-th\u1ebf-t\u1ea5m-van\"><strong>T\u01b0 th\u1ebf t\u1ea5m v\u00e1n<\/strong><\/h3>\n\n\n\n<p>T\u01b0 th\u1ebf t\u1ea5m v\u00e1n c\u0169ng l\u00e0 m\u1ed9t t\u01b0 th\u1ebf \u0111\u01a1n gi\u1ea3n trong c\u00e1c b\u00e0i t\u1eadp <strong>yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. <\/strong>\u0110\u00e2y l\u00e0 t\u01b0 th\u1ebf gi\u1eef c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3 d\u1ef1a v\u00e0o l\u1ef1c n\u00e2ng c\u1ee7a c\u00e1nh tay. Kh\u00f4ng ch\u1ec9 t\u0103ng s\u1ee9c m\u1ea1nh cho c\u00e1nh tay, c\u1ed5 tay v\u00e0 vai, t\u01b0 th\u1ebf t\u1ea5m v\u00e1n c\u00f2n gi\u00fap si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng, \u0111i\u1ec1u h\u00f2a nh\u1ecbp th\u1edf \u1ed5n \u0111\u1ecbnh.<\/p>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1eaft \u0111\u1ea7u b\u1eb1ng t\u01b0 th\u1ebf b\u00f2, c\u1ed5 tay th\u1eb3ng v\u1edbi vai. Sau \u0111\u00f3, b\u1ea1n h\u00e3y du\u1ed7i 2 ch\u00e2n ra ph\u00eda sau, c\u00e1c ng\u00f3n ch\u00e2n ch\u1ea1m \u0111\u1ea5t, g\u00f3t ch\u00e2n n\u00e2ng l\u00ean.<\/li>\n\n\n\n<li>C\u00e1c ng\u00f3n tay x\u00f2e ra, \u1ea5n m\u1ea1nh b\u00e0n tay xu\u1ed1ng th\u1ea3m. Tr\u01b0\u1ee3t ch\u00e2n v\u1ec1 ph\u00eda sau \u0111\u1ebfn khi c\u01a1 th\u1ec3 t\u1ea1o th\u00e0nh t\u1ea5m v\u00e1n ph\u1eb3ng.<\/li>\n\n\n\n<li>N\u00e2ng \u0111\u00f9i l\u00ean, m\u00f4ng nh\u00f4 cao, gi\u1eef l\u01b0ng v\u00e0 c\u1ed5 th\u1eb3ng, m\u1eaft nh\u00ecn xu\u1ed1ng s\u00e0n.<\/li>\n\n\n\n<li>Gi\u1eef nguy\u00ean t\u01b0 th\u1ebf 5 nh\u1ecbp th\u1edf r\u1ed3i tr\u1edf l\u1ea1i v\u1edbi t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-van-1-1024x683.jpg\" alt=\"T\u01b0 th\u1ebf t\u1ea5m v\u00e1n\" class=\"wp-image-45049\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-van-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-van-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-van-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-van-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-van-1-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-van-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-van-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-van-1-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u01b0 th\u1ebf t\u1ea5m v\u00e1n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u01b0-th\u1ebf-tam-giac\"><strong>T\u01b0 th\u1ebf tam gi\u00e1c<\/strong><\/h3>\n\n\n\n<p>T\u01b0 th\u1ebf tam gi\u00e1c (Trikonasana) l\u00e0 t\u01b0 th\u1ebf \u0111\u01a1n gi\u1ea3n, d\u1ec5 th\u1ef1c hi\u1ec7n trong c\u00e1c b\u00e0i t\u1eadp <strong>yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. <\/strong>\u0110\u00e2y l\u00e0 b\u00e0i t\u1eadp g\u1eadp ng\u01b0\u1eddi v\u00e0 v\u1eb7n m\u00ecnh n\u00ean \u0111\u00f2i h\u1ecfi b\u1ea1n ph\u1ea3i k\u1ebft h\u1ee3p c\u00e1c b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3. \u0110\u1ec3 th\u1ef1c hi\u1ec7n t\u1ed1t b\u00e0i t\u1eadp n\u00e0y, c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n linh ho\u1ea1t, gi\u1eef c\u00e2n b\u1eb1ng v\u00e0 \u1ed5n \u0111\u1ecbnh khi t\u1eadp.<\/p>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, hai ch\u00e2n m\u1edf r\u1ed9ng, kho\u1ea3ng c\u00e1ch 2 ch\u00e2n kho\u1ea3ng b\u1eb1ng 3 &#8211; 4 b\u00e0n ch\u00e2n.<\/li>\n\n\n\n<li>Ch\u00e2n ph\u1ea3i gi\u1eef th\u1eb3ng, ch\u00e2n ph\u1ea3i h\u01a1i ch\u1ebfch sang m\u1ed9t b\u00ean, t\u1eeb t\u1eeb nghi\u00eang ng\u01b0\u1eddi sang tr\u00e1i. Tay tr\u00e1i h\u01b0\u1edbng th\u1eb3ng xu\u1ed1ng d\u01b0\u1edbi m\u0169i ch\u00e2n.<\/li>\n\n\n\n<li>Tay ph\u1ea3i h\u01b0\u1edbng l\u00ean tr\u00ean, sao cho 2 tay t\u1ea1o v\u1edbi nhau th\u00e0nh 1 \u0111\u01b0\u1eddng th\u1eb3ng.<\/li>\n\n\n\n<li>M\u1eaft nh\u00ecn l\u00ean c\u00e1c ng\u00f3n tay ph\u1ea3i.<\/li>\n\n\n\n<li>Gi\u1eef c\u01a1 th\u1ec3 \u1edf t\u01b0 th\u1ebf n\u00e0y kho\u1ea3ng 5 &#8211; 8 nh\u1ecbp th\u1edf r\u1ed3i \u0111\u1ed5i b\u00ean.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-giac-1024x682.jpg\" alt=\"T\u01b0 th\u1ebf tam gi\u00e1c\" class=\"wp-image-45050\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-giac-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-giac-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-giac-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-giac-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-giac-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-giac-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-giac-1920x1280.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-tam-giac.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u01b0 th\u1ebf tam gi\u00e1c (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u01b0-th\u1ebf-chi\u1ebfn-binh-1\"><strong>T\u01b0 th\u1ebf chi\u1ebfn binh 1<\/strong><\/h3>\n\n\n\n<p>Trong c\u00e1c b\u00e0i t\u1eadp <strong>yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u, <\/strong>t\u01b0 th\u1ebf chi\u1ebfn binh 1 (Warrior 1) c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n th\u01b0\u1eddng xuy\u00ean. T\u01b0 th\u1ebf n\u00e0y gi\u00fap t\u0103ng s\u1ee9c m\u1ea1nh cho ch\u00e2n, c\u00e1nh tay v\u00e0 to\u00e0n b\u1ed9 c\u01a1 l\u00f5i, s\u0103n ch\u1eafc c\u01a1, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng, th\u01b0 gi\u00e3n t\u00e2m tr\u00ed.<\/p>\n\n\n\n<p><strong>C\u00e1ch th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ee9ng th\u1eb3ng ng\u01b0\u1eddi, ch\u00e2n tr\u00e1i b\u01b0\u1edbc d\u00e0i ra ph\u00eda sau v\u00e0 h\u1ea1 g\u00f3t xu\u1ed1ng.<\/li>\n\n\n\n<li>Ng\u00f3n ch\u00e2n tr\u00e1i h\u01b0\u1edbng xu\u1ed1ng s\u00e0n v\u00e0 xoay ng\u00f3n ch\u00e2n ra m\u1ed9t g\u00f3c kho\u1ea3ng 45 \u0111\u1ed9.<\/li>\n\n\n\n<li>Cong g\u1ed1i ph\u1ea3i, gi\u1eef h\u00f4ng h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n\n\n\n<li>Ch\u1eafp 2 tay l\u1ea1i v\u1edbi nhau r\u1ed3i \u0111\u01b0a qua \u0111\u1ea7u, \u01b0\u1ee1n ng\u1ef1c, m\u1eaft h\u01b0\u1edbng nh\u00ecn l\u00ean.<\/li>\n\n\n\n<li>Gi\u1eef t\u01b0 th\u1ebf 5 nh\u1ecbp th\u1edf r\u1ed3i \u0111\u1ed5i b\u00ean c\u00f2n l\u1ea1i.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-chien-binh-1-1024x683.jpg\" alt=\"T\u01b0 th\u1ebf chi\u1ebfn binh 1\" class=\"wp-image-45051\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-chien-binh-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-chien-binh-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-chien-binh-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-chien-binh-1-1536x1025.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-chien-binh-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-chien-binh-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-chien-binh-1-1920x1281.jpg 1920w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tu-the-chien-binh-1.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u01b0 th\u1ebf chi\u1ebfn binh 1 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bi-kip-giup-t\u1eadp-luy\u1ec7n-yoga-t\u1ea1i-nha-dung-cach\"><strong>B\u00ed k\u00edp gi\u00fap t\u1eadp luy\u1ec7n yoga t\u1ea1i nh\u00e0 \u0111\u00fang c\u00e1ch<\/strong><\/h2>\n\n\n\n<p>B\u00e0i t\u1eadp <strong>yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u <\/strong>n\u00ean th\u1ef1c hi\u1ec7n nh\u1eefng t\u01b0 th\u1ebf c\u01a1 b\u1ea3n, \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng. Ngo\u00e0i ra, \u0111\u1ec3 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 \u0111\u00fang c\u00e1ch, b\u1ea1n c\u1ea7n l\u01b0u \u00fd:&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-l\u1ef1a-ch\u1ecdn-th\u1eddi-gian-t\u1eadp-luy\u1ec7n-phu-h\u1ee3p\"><strong>L\u1ef1a ch\u1ecdn th\u1eddi gian t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p<\/strong><\/h3>\n\n\n\n<p>Th\u1eddi gian t\u1eadp luy\u1ec7n c\u0169ng quy\u1ebft \u0111\u1ecbnh ph\u1ea7n l\u1edbn \u0111\u1ebfn hi\u1ec7u qu\u1ea3. Th\u1eddi gian l\u00fd t\u01b0\u1edfng nh\u1ea5t \u0111\u1ec3 t\u1eadp yoga l\u00e0 s\u00e1ng s\u1edbm v\u00e0 t\u1ed1i mu\u1ed9n. Bu\u1ed5i s\u00e1ng l\u00e0 l\u00fac t\u00e2m tr\u00ed t\u1ec9nh t\u00e1o nh\u1ea5t nh\u01b0ng l\u00fac n\u00e0y c\u00e1c c\u01a1 ch\u01b0a th\u1ee9c d\u1eady ho\u00e0n to\u00e0n. Bu\u1ed5i t\u1ed1i ch\u00ednh l\u00e0 l\u00fac c\u00e1c c\u01a1 \u0111\u1ea1t \u0111\u1ed9 d\u1ebbo dai nh\u01b0ng t\u00e2m tr\u00ed \u0111ang d\u1ea7n m\u1ec7t m\u1ecfi. N\u1ebfu t\u1eadp yoga v\u00e0o bu\u1ed5i s\u00e1ng, b\u1ea1n c\u1ea7n t\u1eadp th\u1edf r\u1ed3i m\u1edbi t\u1eadp c\u00e1c t\u01b0 th\u1ebf. V\u00e0o bu\u1ed5i t\u1ed1i, b\u1ea1n n\u00ean \u01b0u ti\u00ean t\u1eadp t\u01b0 th\u1ebf tr\u01b0\u1edbc r\u1ed3i m\u1edbi t\u1eadp th\u1edf.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Lua-chon-thoi-gian-tap-luyen-phu-hop-1024x684.jpg\" alt=\"T\u1eadp yoga v\u00e0o s\u00e1ng s\u1edbm t\u1ed1t cho c\u01a1 th\u1ec3\" class=\"wp-image-45052\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Lua-chon-thoi-gian-tap-luyen-phu-hop-1024x684.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Lua-chon-thoi-gian-tap-luyen-phu-hop-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Lua-chon-thoi-gian-tap-luyen-phu-hop-768x513.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Lua-chon-thoi-gian-tap-luyen-phu-hop-696x465.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Lua-chon-thoi-gian-tap-luyen-phu-hop-1068x713.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Lua-chon-thoi-gian-tap-luyen-phu-hop.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u1eadp yoga v\u00e0o s\u00e1ng s\u1edbm t\u1ed1t cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ecdn-khong-gian-ly-t\u01b0\u1edfng\"><strong>Ch\u1ecdn kh\u00f4ng gian l\u00fd t\u01b0\u1edfng<\/strong><\/h3>\n\n\n\n<p>Khi t\u1eadp yoga t\u1ea1i nh\u00e0, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn b\u1ea5t k\u1ef3 kh\u00f4ng gian t\u1eadp luy\u1ec7n n\u00e0o, c\u00f3 th\u1ec3 l\u00e0 v\u01b0\u1eddn, ban c\u00f4ng hay s\u00e2n th\u01b0\u1ee3ng, ph\u00f2ng kh\u00e1ch hay ph\u00f2ng ng\u1ee7. D\u00f9 l\u1ef1a ch\u1ecdn b\u1ea5t k\u1ef3 kh\u00f4ng gian n\u00e0o, b\u1ea1n c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1ee3c s\u1ef1 y\u00ean t\u0129nh, r\u1ed9ng r\u00e3i, tho\u00e1ng \u0111\u00e3ng \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu nh\u1ea5t khi t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Chon-khong-gian-ly-tuong-1024x682.jpg\" alt=\"Kh\u00f4ng gian t\u1eadp luy\u1ec7n ph\u1ea3i th\u1eadt tho\u1ea3i m\u00e1i\" class=\"wp-image-45053\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Chon-khong-gian-ly-tuong-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Chon-khong-gian-ly-tuong-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Chon-khong-gian-ly-tuong-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Chon-khong-gian-ly-tuong-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Chon-khong-gian-ly-tuong-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Chon-khong-gian-ly-tuong-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Chon-khong-gian-ly-tuong-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Chon-khong-gian-ly-tuong-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kh\u00f4ng gian t\u1eadp luy\u1ec7n ph\u1ea3i th\u1eadt tho\u1ea3i m\u00e1i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-kh\u1edfi-d\u1ed9ng-th\u1eadt-k\u1ef9-tr\u01b0\u1edbc-khi-t\u1eadp\"><strong>Kh\u1edfi \u0111\u1ed9ng th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi t\u1eadp<\/strong><\/h3>\n\n\n\n<p>T\u01b0\u01a1ng t\u1ef1 c\u00e1c b\u1ed9 m\u00f4n th\u1ec3 d\u1ee5c kh\u00e1c, <strong>yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u <\/strong>c\u1ea7n ch\u00fa \u00fd kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi t\u1eadp \u0111\u1ec3 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3. B\u1ea1n c\u00f3 th\u1ec3 d\u00e0nh 5 &#8211; 10 ph\u00fat \u0111\u1ec3 xoay c\u1ed5 tay, c\u1ed5 ch\u00e2n, xoay nh\u1eb9 ng\u01b0\u1eddi, v\u1eb7n c\u00e1c kh\u1edbp \u0111\u1ec3 c\u00e1c c\u01a1 m\u1ec1m d\u1ebbo h\u01a1n, d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c, tr\u00e1nh s\u1ef1 c\u1ed1 chu\u1ed9t r\u00fat.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Khoi-dong-that-ky-truoc-khi-tap.jpg\" alt=\"Kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi t\u1eadp \" class=\"wp-image-45054\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Khoi-dong-that-ky-truoc-khi-tap.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Khoi-dong-that-ky-truoc-khi-tap-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Khoi-dong-that-ky-truoc-khi-tap-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Khoi-dong-that-ky-truoc-khi-tap-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi t\u1eadp (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1eadp-trung-vao-h\u01a1i-th\u1edf\"><strong>T\u1eadp trung v\u00e0o h\u01a1i th\u1edf<\/strong><\/h3>\n\n\n\n<p>H\u00edt th\u1edf l\u00e0 k\u1ef9 thu\u1eadt quan tr\u1ecdng khi t\u1eadp <strong>yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. <\/strong>C\u00e1c t\u01b0 th\u1ebf c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n k\u1ebft h\u1ee3p h\u01a1i th\u1edf. H\u00edt v\u00e0o b\u1ee5ng c\u0103ng l\u00ean v\u00e0 th\u1edf ra b\u1ee5ng h\u00f3p l\u1ea1i. Nh\u1ecbp th\u1edf c\u1ea7n di\u1ec5n ra t\u1eeb t\u1eeb, kh\u00f4ng \u0111\u01b0\u1ee3c g\u1ea5p g\u00e1p. N\u1ebfu t\u1eadp trung t\u1ed1t v\u00e0o h\u01a1i th\u1edf, c\u00e1c t\u01b0 th\u1ebf s\u1ebd \u0111i s\u00e2u h\u01a1n, gi\u00fap ph\u00e1t huy hi\u1ec7u qu\u1ea3 cao nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tap-trung-vao-hoi-tho-1024x682.jpg\" alt=\"T\u1eadp trung v\u00e0o h\u01a1i th\u1edf\" class=\"wp-image-45055\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tap-trung-vao-hoi-tho-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tap-trung-vao-hoi-tho-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tap-trung-vao-hoi-tho-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tap-trung-vao-hoi-tho-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tap-trung-vao-hoi-tho-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/Tap-trung-vao-hoi-tho.jpg 1100w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">T\u1eadp trung v\u00e0o h\u01a1i th\u1edf (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>\u0110i\u1ec3m qua gi\u00e1 b\u00e1n m\u1ed9t s\u1ed1 d\u1ee5ng c\u1ee5 yoga ngay d\u01b0\u1edbi \u0111\u00e2y:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bg-dung-cu-bom-bong-cam-tay-mini-bom-bong-yoga-hang-nhap-khau-p190463928.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/66\/84\/51\/df0e2e390ed181d40d5dc1f39f21a7b8.jpg\" alt=\"BG B\u01a1m b\u00f3ng c\u1ea7m tay mini - D\u1ee5ng c\u1ee5 b\u01a1m b\u00f3ng Yoga AIR PUMP ( h\u00e0ng nh\u1eadp kh\u1ea9u)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"BG B\u01a1m b\u00f3ng c\u1ea7m tay mini - D\u1ee5ng c\u1ee5 b\u01a1m b\u00f3ng Yoga AIR PUMP ( h\u00e0ng nh\u1eadp kh\u1ea9u)\">BG B\u01a1m b\u00f3ng c\u1ea7m tay mini - D\u1ee5ng c\u1ee5 b\u01a1m b\u00f3ng Yoga AIR PUMP ( h\u00e0ng nh\u1eadp kh\u1ea9u)<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/day-dai-tap-yoga-adidas-adyg-20200tl-nl-active-teal-yoga-strap-1-soi-dung-cu-tap-yoga-p278017848.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2d\/4e\/c7\/8f7fda2c1bb13abe2d96e0dd987a1e2d.png\" alt=\"D\u00e2y \u0110ai T\u1eadp Yoga ADIDAS ADYG-20200TL-NL Active Teal Yoga Strap (1 S\u1ee3i) - D\u1ee5ng c\u1ee5 t\u1eadp Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u00e2y \u0110ai T\u1eadp Yoga ADIDAS ADYG-20200TL-NL Active Teal Yoga Strap (1 S\u1ee3i) - D\u1ee5ng c\u1ee5 t\u1eadp Yoga\">D\u00e2y \u0110ai T\u1eadp Yoga ADIDAS ADYG-20200TL-NL Active Teal Yoga Strap (1 S\u1ee3i) - D\u1ee5ng c\u1ee5 t\u1eadp Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        388.960 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-hit-dat-chong-day-9-in-1-dung-cu-tap-hit-dat-da-nang-nhieu-bai-tap-theo-mau-sac-vong-yoga-33cm-bong-tap-yoga-bong-yoga-tron-co-dai-65-gay-tap-yoga-chong-gu-lung-mo-vaicm-cao-cap-hang-nhap-khau-p258669858.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5e\/bd\/13\/2be560f72fd1f92ce0f1a029d8ce0804.jpg\" alt=\"D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y 9 in 1,RH3-RH5 h\u00edt \u0111\u1ea5t \u0111a n\u0103ng nhi\u1ec1u B\u00e0i T\u1eadp-V\u00f2ng yoga 33cm-B\u00f3ng Yoga Tr\u00f2n C\u1ee1 \u0110\u1ea1i 65-G\u1eady T\u1eadp Yoga Ch\u1ed1ng G\u00f9 L\u01b0ng, M\u1edf Vaicm Cao C\u1ea5p-(h\u00e0ng nh\u1eadp kh\u1ea9u)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y 9 in 1,RH3-RH5 h\u00edt \u0111\u1ea5t \u0111a n\u0103ng nhi\u1ec1u B\u00e0i T\u1eadp-V\u00f2ng yoga 33cm-B\u00f3ng Yoga Tr\u00f2n C\u1ee1 \u0110\u1ea1i 65-G\u1eady T\u1eadp Yoga Ch\u1ed1ng G\u00f9 L\u01b0ng, M\u1edf Vaicm Cao C\u1ea5p-(h\u00e0ng nh\u1eadp kh\u1ea9u)\">D\u1ee5ng C\u1ee5 H\u00edt \u0110\u1ea5t Ch\u1ed1ng \u0110\u1ea9y 9 in 1,RH3-RH5 h\u00edt \u0111\u1ea5t \u0111a n\u0103ng nhi\u1ec1u B\u00e0i T\u1eadp-V\u00f2ng yoga 33cm-B\u00f3ng Yoga Tr\u00f2n C\u1ee1 \u0110\u1ea1i 65-G\u1eady T\u1eadp Yoga Ch\u1ed1ng G\u00f9 L\u01b0ng, M\u1edf Vaicm Cao C\u1ea5p-(h\u00e0ng nh\u1eadp kh\u1ea9u)<\/h4>\n                    <div class=\"product-info-price\">\n                        83.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gach-tap-yoga-chinh-hang-adidas-adyg-20150-eco-yoga-block-1-vien-goi-tap-yoga-dung-cu-yoga-p278012831.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/d8\/2c\/9c25b5a0de4b34088b7f9e85e8ddd369.png\" alt=\"G\u1ea1ch T\u1eadp Yoga Ch\u00ednh H\u00e3ng ADIDAS ADYG-20150 Eco Yoga Block (1 Vi\u00ean) - G\u1ed1i T\u1eadp Yoga, D\u1ee5ng C\u1ee5 Yoga\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"G\u1ea1ch T\u1eadp Yoga Ch\u00ednh H\u00e3ng ADIDAS ADYG-20150 Eco Yoga Block (1 Vi\u00ean) - G\u1ed1i T\u1eadp Yoga, D\u1ee5ng C\u1ee5 Yoga\">G\u1ea1ch T\u1eadp Yoga Ch\u00ednh H\u00e3ng ADIDAS ADYG-20150 Eco Yoga Block (1 Vi\u00ean) - G\u1ed1i T\u1eadp Yoga, D\u1ee5ng C\u1ee5 Yoga<\/h4>\n                    <div class=\"product-info-price\">\n                        981.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">1.308.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-tap-yoga-massage-toan-than-8-banh-gai-bang-go-bach-xanh-mh868-cham-soc-suc-khoe-p122649793.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/30\/38\/26\/893619088ec10552e2a291fe91c3cc8b.jpg\" alt=\"D\u1ee5ng c\u1ee5 T\u1eadp Yoga Massage to\u00e0n th\u00e2n 8 b\u00e1nh gai b\u1eb1ng g\u1ed7 B\u00e1ch Xanh (MH868) ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng c\u1ee5 T\u1eadp Yoga Massage to\u00e0n th\u00e2n 8 b\u00e1nh gai b\u1eb1ng g\u1ed7 B\u00e1ch Xanh (MH868) ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe\">D\u1ee5ng c\u1ee5 T\u1eadp Yoga Massage to\u00e0n th\u00e2n 8 b\u00e1nh gai b\u1eb1ng g\u1ed7 B\u00e1ch Xanh (MH868) ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe<\/h4>\n                    <div class=\"product-info-price\">\n                        180.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/pb-1101-pilates-yoga-da-chuc-nang-moi-tap-the-duc-tai-nha-co-bung-day-lung-dung-cu-canh-tay-may-lam-dep-chan-p278400760.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d1\/16\/62\/51944ff8caafb2783717167e5d509726.jpg\" alt=\"PB-1101 Pilates yoga \u0111a ch\u1ee9c n\u0103ng m\u1edbi, t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0, c\u01a1 b\u1ee5ng, d\u00e2y l\u01b0ng, d\u1ee5ng c\u1ee5 c\u00e1nh tay, m\u00e1y l\u00e0m \u0111\u1eb9p ch\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"PB-1101 Pilates yoga \u0111a ch\u1ee9c n\u0103ng m\u1edbi, t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0, c\u01a1 b\u1ee5ng, d\u00e2y l\u01b0ng, d\u1ee5ng c\u1ee5 c\u00e1nh tay, m\u00e1y l\u00e0m \u0111\u1eb9p ch\u00e2n\">PB-1101 Pilates yoga \u0111a ch\u1ee9c n\u0103ng m\u1edbi, t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i nh\u00e0, c\u01a1 b\u1ee5ng, d\u00e2y l\u01b0ng, d\u1ee5ng c\u1ee5 c\u00e1nh tay, m\u00e1y l\u00e0m \u0111\u1eb9p ch\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        599.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">999.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-bom-bong-bay-bom-phao-bong-yoga-bang-chan-tien-loi-p277999660.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/73\/4b\/e4914f4b0dcb093572cb5617c557979b.jpg\" alt=\"D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i\">D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        51.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-bom-bong-bay-bom-phao-bong-yoga-bang-chan-tien-loi-p277928624.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/73\/4b\/aa5697da2650a905bf76e257133e3132.jpg\" alt=\"D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i\">D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        49.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-bom-bong-bay-bom-phao-bong-yoga-bang-chan-tien-loi-p277872219.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/00\/73\/4b\/841cab2f4cb8face0412f3abd933f9aa.jpg\" alt=\"D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i\">D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-bom-bong-bay-bom-phao-bong-yoga-bang-chan-tien-loi-p277865457.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/81\/e9\/2f\/57036a8ffd9589389561fe18bcba4d03.jpg\" alt=\"D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i\">D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-bom-bong-bay-bom-phao-bong-yoga-bang-chan-tien-loi-p279283589.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ce\/5d\/d6\/2de193b7a69ab2683fe131dcb1724073.jpg\" alt=\"D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i\">D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        39.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">69.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-43%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/dung-cu-bom-bong-bay-bom-phao-bong-yoga-bang-chan-tien-loi-p278437191.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/82\/b6\/e7197abba6537cf3ec5cb906f454b141.jpg\" alt=\"D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i\">D\u1ee5ng C\u1ee5 B\u01a1m B\u00f3ng Bay, B\u01a1m Phao, B\u00f3ng Yoga B\u1eb1ng Ch\u00e2n Ti\u1ec7n L\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        55.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vong-tap-yoga-33cm-tang-kem-tui-dung-tien-dung-den-xanh-ngoc-p23089545.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/df\/5f\/aa\/c0b810594998f481d5757062f593d13f.jpg\" alt=\"V\u00f2ng t\u1eadp yoga 33cm (t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng ti\u1ec7n d\u1ee5ng)- \u0110en Xanh Ng\u1ecdc\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"V\u00f2ng t\u1eadp yoga 33cm (t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng ti\u1ec7n d\u1ee5ng)- \u0110en Xanh Ng\u1ecdc\">V\u00f2ng t\u1eadp yoga 33cm (t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng ti\u1ec7n d\u1ee5ng)- \u0110en Xanh Ng\u1ecdc<\/h4>\n                    <div class=\"product-info-price\">\n                        239.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">398.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vong-yoga-33cm-tang-kem-tui-dung-va-sach-huong-dan-p23090333.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f3\/35\/18\/a9f2f9ce2b303d62a2b6f305fbbcb0fa.jpg\" alt=\"V\u00f2ng yoga 33cm(t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng v\u00e0 s\u00e1ch h\u01b0\u1edbng d\u1eabn) - T\u00edm-H\u1ed3ng (T\u1eb7ng t\u00fai+Gi\u1ea5y h\u01b0\u1edbng d\u1eabn)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"V\u00f2ng yoga 33cm(t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng v\u00e0 s\u00e1ch h\u01b0\u1edbng d\u1eabn) - T\u00edm-H\u1ed3ng (T\u1eb7ng t\u00fai+Gi\u1ea5y h\u01b0\u1edbng d\u1eabn)\">V\u00f2ng yoga 33cm(t\u1eb7ng k\u00e8m t\u00fai \u0111\u1ef1ng v\u00e0 s\u00e1ch h\u01b0\u1edbng d\u1eabn) - T\u00edm-H\u1ed3ng (T\u1eb7ng t\u00fai+Gi\u1ea5y h\u01b0\u1edbng d\u1eabn)<\/h4>\n                    <div class=\"product-info-price\">\n                        239.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">398.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vong-tap-yoga-pakasa-nhua-pp-cao-cap-hang-chinh-hang-p274910392.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9e\/7c\/6a\/44af838cc5089a3052c7bcdb887f0465.jpg\" alt=\"V\u00f2ng T\u1eadp Yoga PaKaSa Nh\u1ef1a PP Cao C\u1ea5p - H\u00e0ng ch\u00ednh h\u00e3ng \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"V\u00f2ng T\u1eadp Yoga PaKaSa Nh\u1ef1a PP Cao C\u1ea5p - H\u00e0ng ch\u00ednh h\u00e3ng \">V\u00f2ng T\u1eadp Yoga PaKaSa Nh\u1ef1a PP Cao C\u1ea5p - H\u00e0ng ch\u00ednh h\u00e3ng <\/h4>\n                    <div class=\"product-info-price\">\n                        69.690 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">138.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gach-tap-yoga-procare-cao-cap-1-cap-p250336236.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fd\/61\/11\/aa4c67f282031266a5fa65703e91dbe5.jpg\" alt=\"G\u1ea0CH T\u1eacP YOGA PROCARE CAO C\u1ea4P - 1 C\u1eb6P\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"G\u1ea0CH T\u1eacP YOGA PROCARE CAO C\u1ea4P - 1 C\u1eb6P\">G\u1ea0CH T\u1eacP YOGA PROCARE CAO C\u1ea4P - 1 C\u1eb6P<\/h4>\n                    <div class=\"product-info-price\">\n                        399.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vong-tap-yoga-ban-nho-cao-cap-p68621024.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/25\/e5\/aa\/7d32b66aedc93cd93235e14422fb2f37.JPG\" alt=\"V\u00f2ng t\u1eadp yoga B\u1ea3n Nh\u1ecf cao c\u1ea5p - D\u1ee5ng c\u1ee5 t\u1eadp tay vai \u0111\u00f9i c\u01a1 b\u1ee5ng m\u00f4ng \u0111a n\u0103ng\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"V\u00f2ng t\u1eadp yoga B\u1ea3n Nh\u1ecf cao c\u1ea5p - D\u1ee5ng c\u1ee5 t\u1eadp tay vai \u0111\u00f9i c\u01a1 b\u1ee5ng m\u00f4ng \u0111a n\u0103ng\">V\u00f2ng t\u1eadp yoga B\u1ea3n Nh\u1ecf cao c\u1ea5p - D\u1ee5ng c\u1ee5 t\u1eadp tay vai \u0111\u00f9i c\u01a1 b\u1ee5ng m\u00f4ng \u0111a n\u0103ng<\/h4>\n                    <div class=\"product-info-price\">\n                        129.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">258.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-mon-2gach-goi-yoga-1-day-dai-ho-tro-tap-yoga-voi-cac-dong-tac-kho-p212921215.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1b\/3f\/94\/e747795e136c7a842fc8b5f215eae8f1.jpg\" alt=\"Combo 3 m\u00f3n -2Gach G\u1ed1i Yoga+1 d\u00e2y \u0111ai h\u1ed7 tr\u1ee3 t\u1eadp yoga v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00f3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 m\u00f3n -2Gach G\u1ed1i Yoga+1 d\u00e2y \u0111ai h\u1ed7 tr\u1ee3 t\u1eadp yoga v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00f3\">Combo 3 m\u00f3n -2Gach G\u1ed1i Yoga+1 d\u00e2y \u0111ai h\u1ed7 tr\u1ee3 t\u1eadp yoga v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c kh\u00f3<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">258.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-38%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gach-tap-yoga-goi-yoga-hoa-tiet-chinh-hang-cao-cap-chon-mau-p72757783.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/10\/ef\/57\/b88a9eae2009b5866761b09de49206cc.JPG\" alt=\"G\u1ea1ch T\u1eadp Yoga,G\u1ed1i Yoga H\u1ecda Ti\u1ebft Ch\u00ednh H\u00e3ng Cao C\u1ea5p (Ch\u1ecdn M\u00e0u)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"G\u1ea1ch T\u1eadp Yoga,G\u1ed1i Yoga H\u1ecda Ti\u1ebft Ch\u00ednh H\u00e3ng Cao C\u1ea5p (Ch\u1ecdn M\u00e0u)\">G\u1ea1ch T\u1eadp Yoga,G\u1ed1i Yoga H\u1ecda Ti\u1ebft Ch\u00ednh H\u00e3ng Cao C\u1ea5p (Ch\u1ecdn M\u00e0u)<\/h4>\n                    <div class=\"product-info-price\">\n                        69.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">138.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gach-tap-yoga-goi-yoga-eva-cao-cap-nang-300g-nhieu-mau-lua-chon-phu-hop-su-dung-de-tap-luyen-cho-ca-nguoi-moi-tap-yoga-lan-tham-gia-tap-yoga-lau-nam-p275501151.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f2\/e5\/27\/3ee8242c0d93938b2650dbe96c55b164.jpg\" alt=\"G\u1ea1ch T\u1eadp Yoga, g\u1ed1i yoga EVA cao c\u1ea5p n\u1eb7ng 300g nhi\u1ec1u m\u00e0u l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1eadp luy\u1ec7n cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi t\u1eadp Yoga l\u1eabn tham gia t\u1eadp Yoga l\u00e2u n\u0103m\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"G\u1ea1ch T\u1eadp Yoga, g\u1ed1i yoga EVA cao c\u1ea5p n\u1eb7ng 300g nhi\u1ec1u m\u00e0u l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1eadp luy\u1ec7n cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi t\u1eadp Yoga l\u1eabn tham gia t\u1eadp Yoga l\u00e2u n\u0103m\">G\u1ea1ch T\u1eadp Yoga, g\u1ed1i yoga EVA cao c\u1ea5p n\u1eb7ng 300g nhi\u1ec1u m\u00e0u l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p s\u1eed d\u1ee5ng \u0111\u1ec3 t\u1eadp luy\u1ec7n cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi t\u1eadp Yoga l\u1eabn tham gia t\u1eadp Yoga l\u00e2u n\u0103m<\/h4>\n                    <div class=\"product-info-price\">\n                        129.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vong-tap-yoga-ban-rong-19cm-duong-ki-nh-24cm-boc-tpe-em-chong-tron-truot-khi-tap-cho-cam-giac-thoai-mai-p274594287.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/2c\/7a\/5e63ee43cf24e5c7cf241f53d9fde403.jpg\" alt=\"V\u00f2ng t\u1eadp Yoga b\u1ea3n r\u1ed9ng 19cm \u0111\u01b0\u1eddng ki\u0301nh 24cm b\u1ecdc TPE \u00eam ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t khi t\u1eadp cho c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"V\u00f2ng t\u1eadp Yoga b\u1ea3n r\u1ed9ng 19cm \u0111\u01b0\u1eddng ki\u0301nh 24cm b\u1ecdc TPE \u00eam ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t khi t\u1eadp cho c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i\">V\u00f2ng t\u1eadp Yoga b\u1ea3n r\u1ed9ng 19cm \u0111\u01b0\u1eddng ki\u0301nh 24cm b\u1ecdc TPE \u00eam ch\u1ed1ng tr\u01a1n tr\u01b0\u1ee3t khi t\u1eadp cho c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i<\/h4>\n                    <div class=\"product-info-price\">\n                        239.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">478.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gach-tap-yoga-cao-cap-xop-eva-do-nen-cao-pro-care-nhap-khau-dai-loan-hang-chinh-hang-1-cai-p278024278.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ac\/5b\/9e\/51b45dc9e094434913d8998516d23a5c.png\" alt=\"G\u1ea1ch t\u1eadp Yoga Cao C\u1ea5p X\u1ed1p EVA \u0111\u1ed9 n\u00e9n cao PRO-CARE nh\u1eadp kh\u1ea9u \u0110\u00e0i Loan - H\u00e0ng Ch\u00ednh H\u00e3ng (1 C\u00e1i)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"G\u1ea1ch t\u1eadp Yoga Cao C\u1ea5p X\u1ed1p EVA \u0111\u1ed9 n\u00e9n cao PRO-CARE nh\u1eadp kh\u1ea9u \u0110\u00e0i Loan - H\u00e0ng Ch\u00ednh H\u00e3ng (1 C\u00e1i)\">G\u1ea1ch t\u1eadp Yoga Cao C\u1ea5p X\u1ed1p EVA \u0111\u1ed9 n\u00e9n cao PRO-CARE nh\u1eadp kh\u1ea9u \u0110\u00e0i Loan - H\u00e0ng Ch\u00ednh H\u00e3ng (1 C\u00e1i)<\/h4>\n                    <div class=\"product-info-price\">\n                        223.050 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">297.400<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vong-tap-yoga-co-gai-massage-the-he-moi-kt-33-x-13-5cm-p46567721.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1f\/ad\/c0\/abf74b31e2e3744c4e8755c009a3bc64.jpg\" alt=\"V\u00f2ng T\u1eadp Yoga C\u00f3 Gai Massage Th\u1ebf H\u1ec7 M\u1edbi (KT 33 x 13,5cm)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"V\u00f2ng T\u1eadp Yoga C\u00f3 Gai Massage Th\u1ebf H\u1ec7 M\u1edbi (KT 33 x 13,5cm)\">V\u00f2ng T\u1eadp Yoga C\u00f3 Gai Massage Th\u1ebf H\u1ec7 M\u1edbi (KT 33 x 13,5cm)<\/h4>\n                    <div class=\"product-info-price\">\n                        259.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/day-dai-tap-yoga-soi-cotton-nhieu-mau-p14886934.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0f\/b9\/38\/bc7584ec627c7790779c84107f7fda4f.jpg\" alt=\"D\u00e2y \u0111ai t\u1eadp yoga s\u1ee3i cotton(Nhi\u1ec1u m\u00e0u)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"D\u00e2y \u0111ai t\u1eadp yoga s\u1ee3i cotton(Nhi\u1ec1u m\u00e0u)\">D\u00e2y \u0111ai t\u1eadp yoga s\u1ee3i cotton(Nhi\u1ec1u m\u00e0u)<\/h4>\n                    <div class=\"product-info-price\">\n                        19.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">38.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690430553130\"><strong class=\"schema-faq-question\"><strong>Tr\u01b0\u1edbc khi t\u1eadp yoga c\u00f3 n\u00ean \u0103n g\u00ec kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Tr\u01b0\u1edbc khi t\u1eadp yoga, b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eb9, b\u1eefa \u0103n c\u00e1ch bu\u1ed5i t\u1eadp kho\u1ea3ng 1 &#8211; 2 ti\u1ebfng. Ngo\u00e0i ra, t\u1eadp yoga c\u0169ng n\u00ean c\u00e1ch bu\u1ed5i \u0103n ch\u00ednh kho\u1ea3ng 3 ti\u1ebfng.<\/p> <\/div> <\/div>\n\n\n\n<p>Yoga th\u1ef1c s\u1ef1 l\u00e0 b\u1ed9 m\u00f4n t\u1eadp luy\u1ec7n gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe. Tuy v\u1eady, b\u1ea1n c\u1ea7n t\u1eadp luy\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 t\u1eadp \u0111\u00fang c\u01b0\u1eddng \u0111\u1ed9, kh\u00f4ng g\u1eafng qu\u00e1 s\u1ee9c. Hy v\u1ecdng nh\u1eefng kinh nghi\u1ec7m t\u1eadp <strong>yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u <\/strong>m\u00e0 Tiki v\u1eeba chia s\u1ebb \u1edf tr\u00ean s\u1ebd gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u \u0111\u01a1n gi\u1ea3n h\u01a1n cho b\u1ed9 m\u00f4n n\u00e0y. B\u1ea1n h\u00e3y theo d\u00f5i <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> m\u1ed7i ng\u00e0y \u0111\u1ec3 c\u1eadp nh\u1eadt th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c v\u1ec1 b\u1ed9 m\u00f4n yoga nh\u00e9.<\/p>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m gi\u00fap ng\u1ee7 ngon v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c cho vai g\u00e1y h\u01a1n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=gh%E1%BA%BF%20sofa%20gi%C6%B0%E1%BB%9Dng\" target=\"_blank\" rel=\"noreferrer noopener\">Gh\u1ebf sofa gi\u01b0\u1eddng <\/a>g\u1ed7, nh\u1ecf g\u1ecdn, th\u00f4ng minh<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=n%E1%BB%87m%20b%C3%B4ng%20%C3%A9p\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u1ec7m b\u00f4ng \u00e9p<\/a> H\u00e0n Qu\u1ed1c, \u0111a n\u0103ng, cao c\u1ea5p<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=n%E1%BB%87m%20cao%20su%20non\" target=\"_blank\" rel=\"noreferrer noopener\">\u0110\u1ec7m cao su<\/a> non, Kim \u0110an, \u0111\u1ec7m Li\u00ean \u00c1 ch\u00ednh h\u00e3ng<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Yoga l\u00e0 b\u1ed9 m\u00f4n \u0111ang \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1a ch\u1ecdn \u0111\u1ec3 t\u1eadp luy\u1ec7n h\u1eb1ng ng\u00e0y. Th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kh\u1ecfe t\u1ed1t v\u00e0 duy tr\u00ec n\u00e9t tr\u1ebb trung, t\u01b0\u01a1i m\u1edbi. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n nh\u1eadp m\u00f4n yoga, h\u00e3y b\u1eaft \u0111\u1ea7u t\u00ecm hi\u1ec3u nh\u1eefng ki\u1ebfn [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":45040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,820],"tags":[],"class_list":{"0":"post-45037","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bai-tap","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u: C\u00e1ch t\u1eadp luy\u1ec7n, ki\u1ebfn th\u1ee9c yoga | TIKI<\/title>\n<meta name=\"description\" content=\"Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng t\u01b0 th\u1ebf n\u00e0o? 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I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/yoga-cho-nguoi-moi-bat-dau\/#faq-question-1690430553130","position":1,"url":"https:\/\/tiki.vn\/blog\/yoga-cho-nguoi-moi-bat-dau\/#faq-question-1690430553130","name":"Tr\u01b0\u1edbc khi t\u1eadp yoga c\u00f3 n\u00ean \u0103n g\u00ec kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Tr\u01b0\u1edbc khi t\u1eadp yoga, b\u1ea1n c\u00f3 th\u1ec3 \u0103n nh\u1eb9, b\u1eefa \u0103n c\u00e1ch bu\u1ed5i t\u1eadp kho\u1ea3ng 1 - 2 ti\u1ebfng. Ngo\u00e0i ra, t\u1eadp yoga c\u0169ng n\u00ean c\u00e1ch bu\u1ed5i \u0103n ch\u00ednh kho\u1ea3ng 3 ti\u1ebfng.","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/45037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=45037"}],"version-history":[{"count":8,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/45037\/revisions"}],"predecessor-version":[{"id":90797,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/45037\/revisions\/90797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/45040"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=45037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=45037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=45037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}