{"id":45348,"date":"2023-07-28T04:06:51","date_gmt":"2023-07-28T04:06:51","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=45348"},"modified":"2024-04-05T14:11:17","modified_gmt":"2024-04-05T07:11:17","slug":"banh-trang-tron-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/banh-trang-tron-bao-nhieu-calo\/","title":{"rendered":"B\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo? \u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?"},"content":{"rendered":"\n<p><a href=\"https:\/\/tiki.vn\/blog\/banh-trang-tron\/\">B\u00e1nh tr\u00e1ng tr\u1ed9n<\/a> l\u00e0 m\u00f3n \u0103n v\u1eb7t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, phong ph\u00fa v\u00e0 h\u1ea5p d\u1eabn. Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft b\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo v\u00e0 li\u1ec7u \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? H\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> t\u00ecm hi\u1ec3u chi ti\u1ebft h\u01a1n v\u1ec1 b\u00e1nh tr\u00e1ng tr\u1ed9n trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-b\u1ecbch-banh-trang-tr\u1ed9n-bao-nhieu-calo\"><strong>1 b\u1ecbch b\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 t\u00f2 m\u00f2 \u201cB\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo?\u201d? M\u1ed9t b\u1ecbch b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo kh\u00e1c nhau t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c nguy\u00ean li\u1ec7u v\u00e0 gia v\u1ecb \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn. M\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u th\u01b0\u1eddng g\u1eb7p trong m\u00f3n b\u00e1nh tr\u00e1ng tr\u1ed9n l\u00e0 b\u00e1nh tr\u00e1ng c\u1eaft s\u1ee3i, xo\u00e0i xanh th\u00e1i s\u1ee3i, h\u00e0nh phi r\u1eafc l\u00ean cho th\u01a1m, rau r\u0103m x\u1eaft nh\u1ecf, \u0111\u1eadu ph\u1ed9ng rang gi\u00f2n, tr\u1ee9ng c\u00fat lu\u1ed9c ch\u00edn, t\u00e9p kh\u00f4 ho\u1eb7c ru\u1ed1c chi\u00ean gi\u00f2n, kh\u00f4 b\u00f2 t\u01b0\u1edbc s\u1ee3i. Ngo\u00e0i ra c\u00f2n c\u00f3 c\u00e1c lo\u1ea1i gia v\u1ecb nh\u01b0 n\u01b0\u1edbc kh\u00f4 b\u00f2 \u0111\u1ec3 t\u0103ng v\u1ecb ng\u1ecdt, sa t\u1ebf \u0111\u1ec3 t\u0103ng v\u1ecb cay, mu\u1ed1i t\u00f4m \u0111\u1ec3 t\u0103ng v\u1ecb m\u1eb7n v\u00e0 chanh t\u1eafc \u0111\u1ec3 t\u0103ng v\u1ecb chua. M\u1ed9t b\u1ecbch b\u00e1nh tr\u00e1ng tr\u1ed9n n\u1eb7ng kho\u1ea3ng 100 gram c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 275 \u0111\u1ebfn 330 calo, ph\u1ea7n l\u1edbn l\u00e0 do ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng trong b\u00e1nh tr\u00e1ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 b\u1ea3ng th\u1ed1ng k\u00ea g\u1ea7n \u0111\u00fang l\u01b0\u1ee3ng calo c\u1ee7a t\u1eebng th\u00e0nh ph\u1ea7n trong m\u00f3n b\u00e1nh tr\u00e1ng tr\u1ed9n:<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Th\u00e0nh ph\u1ea7n<\/strong><\/td><td><strong>Kh\u1ed1i l\u01b0\u1ee3ng<\/strong><\/td><td><strong>L\u01b0\u1ee3ng calo<\/strong><\/td><\/tr><tr><td>B\u00e1nh tr\u00e1ng<\/td><td>50g<\/td><td>150 calo<\/td><\/tr><tr><td>Xo\u00e0i<\/td><td>50g&nbsp;<\/td><td>25 calo<\/td><\/tr><tr><td>H\u00e0nh phi&nbsp;<\/td><td>5g<\/td><td>15 calo<\/td><\/tr><tr><td>Rau r\u0103m&nbsp;<\/td><td>5g<\/td><td>2 calo<\/td><\/tr><tr><td><a href=\"http:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=\u0111\u1eadu ph\u1ed9ng\">\u0110\u1eadu ph\u1ed9ng<\/a><\/td><td>10g<\/td><td>60 calo<\/td><\/tr><tr><td>Tr\u1ee9ng c\u00fat<\/td><td>1 qu\u1ea3<\/td><td>15 calo<\/td><\/tr><tr><td>T\u00e9p kh\u00f4 (ru\u1ed1c)<\/td><td>10g&nbsp;<\/td><td>30 calo<\/td><\/tr><tr><td><a href=\"http:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=kh\u00f4 b\u00f2\">Kh\u00f4 b\u00f2<\/a><\/td><td>10g<\/td><td>40 calo<\/td><\/tr><tr><td>N\u01b0\u1edbc kh\u00f4 b\u00f2&nbsp;<\/td><td>10ml&nbsp;<\/td><td>10 calo<\/td><\/tr><tr><td><a href=\"http:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=sa t\u1ebf\">Sa t\u1ebf&nbsp;<\/a><\/td><td>5ml<\/td><td>10 calo<\/td><\/tr><tr><td><a href=\"http:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=mu\u1ed1i t\u00f4m\">Mu\u1ed1i t\u00f4m<\/a><\/td><td>5ml&nbsp;<\/td><td>5 calo&nbsp;<\/td><\/tr><tr><td>Chanh t\u1eafc<\/td><td>5ml<\/td><td>2 calo<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay b\u00e1nh tr\u00e1ng tr\u1ed9n si\u00eau ngon t\u1ea1i \u0111\u00e2y:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-cat-soi-lam-banh-trang-tron-viettin-mart-500g-p271300927.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/24\/cf\/d8\/2fb3571b9093a4894f41ace0e6b4fff9.jpg\" alt=\"B\u00e1nh Tr\u00e1ng C\u1eaft S\u1ee3i L\u00e0m B\u00e1nh Tr\u00e1ng Tr\u1ed9n Viettin Mart 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng C\u1eaft S\u1ee3i L\u00e0m B\u00e1nh Tr\u00e1ng Tr\u1ed9n Viettin Mart 500G\">B\u00e1nh Tr\u00e1ng C\u1eaft S\u1ee3i L\u00e0m B\u00e1nh Tr\u00e1ng Tr\u1ed9n Viettin Mart 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        33.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">48.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tui-vai-canvas-banh-trang-tron-20x22cm-p278429928.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/fe\/e4\/6e\/29d96d555b94a5727da65fff1697dd14.jpg\" alt=\"T\u00fai V\u1ea3i Canvas B\u00e1nh Tr\u00e1ng Tr\u1ed9n 20x22cm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"T\u00fai V\u1ea3i Canvas B\u00e1nh Tr\u00e1ng Tr\u1ed9n 20x22cm\">T\u00fai V\u1ea3i Canvas B\u00e1nh Tr\u00e1ng Tr\u1ed9n 20x22cm<\/h4>\n                    <div class=\"product-info-price\">\n                        100.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-cuon-muc-hot-trend-banh-trang-gao-mikiri-nhung-khong-dinh-x-200gr-combo-lua-chon-p278103677.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/0d\/ba\/6b233ce5667c6df80e2c1c8757c173ef.png\" alt=\"B\u00e1nh tr\u00e1ng cu\u1ed1n m\u1ef1c hot trend b\u00e1nh tr\u00e1ng g\u1ea1o Mikiri nh\u00fang kh\u00f4ng d\u00ednh x 200gr - Combo l\u1ef1a ch\u1ecdn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh tr\u00e1ng cu\u1ed1n m\u1ef1c hot trend b\u00e1nh tr\u00e1ng g\u1ea1o Mikiri nh\u00fang kh\u00f4ng d\u00ednh x 200gr - Combo l\u1ef1a ch\u1ecdn\">B\u00e1nh tr\u00e1ng cu\u1ed1n m\u1ef1c hot trend b\u00e1nh tr\u00e1ng g\u1ea1o Mikiri nh\u00fang kh\u00f4ng d\u00ednh x 200gr - Combo l\u1ef1a ch\u1ecdn<\/h4>\n                    <div class=\"product-info-price\">\n                        40.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-20-goi-banh-trang-me-nuong-phuong-nguyen-75g-p276487855.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/19\/79\/3b\/1e48de7c65a1a6cbccb93202e29375e7.jpg\" alt=\"[ Combo 20 g\u00f3i ] B\u00e1nh Tr\u00e1ng M\u00e8 N\u01b0\u1edbng Ph\u01b0\u01a1ng Nguy\u00ean 75g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[ Combo 20 g\u00f3i ] B\u00e1nh Tr\u00e1ng M\u00e8 N\u01b0\u1edbng Ph\u01b0\u01a1ng Nguy\u00ean 75g\">[ Combo 20 g\u00f3i ] B\u00e1nh Tr\u00e1ng M\u00e8 N\u01b0\u1edbng Ph\u01b0\u01a1ng Nguy\u00ean 75g<\/h4>\n                    <div class=\"product-info-price\">\n                        240.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-khong-nhung-nuoc-35-la-mikiri-x-105gr-combo-lua-chon-p277532324.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/95\/7a\/cf\/e4d696013633f4dcf26a3617c20ad86f.png\" alt=\"B\u00e1nh tr\u00e1ng kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 Mikiri x 105gr Combo l\u1ef1a ch\u1ecdn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh tr\u00e1ng kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 Mikiri x 105gr Combo l\u1ef1a ch\u1ecdn\">B\u00e1nh tr\u00e1ng kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 Mikiri x 105gr Combo l\u1ef1a ch\u1ecdn<\/h4>\n                    <div class=\"product-info-price\">\n                        17.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-22cm-p181926100.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bf\/22\/f4\/3b362a3b6b2eb7bd3f8989f399ff8dd7.jpg\" alt=\"B\u00c1NH TR\u00c1NG 22CM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00c1NH TR\u00c1NG 22CM\">B\u00c1NH TR\u00c1NG 22CM<\/h4>\n                    <div class=\"product-info-price\">\n                        31.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-chuoi-nuong-230g-5-cai-viettin-mart-p279322106.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ec\/8a\/01\/cb8a60b3ef2afaea8289c9148b4e407c.jpg\" alt=\"B\u00e1nh Tr\u00e1ng Chu\u1ed1i N\u01b0\u1edbng 230g 5 C\u00e1i VietTin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng Chu\u1ed1i N\u01b0\u1edbng 230g 5 C\u00e1i VietTin Mart\">B\u00e1nh Tr\u00e1ng Chu\u1ed1i N\u01b0\u1edbng 230g 5 C\u00e1i VietTin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        27.945 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">40.500<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-trung-nuong-viettinmart-500g-p193589110.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/69\/ab\/8c\/1bd4d229f42825f8d87b9599dd3014b5.jpg\" alt=\"B\u00e1nh Tr\u00e1ng Tr\u1ee9ng N\u01b0\u1edbng Viettinmart 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng Tr\u1ee9ng N\u01b0\u1edbng Viettinmart 500G\">B\u00e1nh Tr\u00e1ng Tr\u1ee9ng N\u01b0\u1edbng Viettinmart 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        48.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">71.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-tron-mikiri-khong-nhung-nuoc-lon-60-la-x-220gr-combo-lua-chon-p277544499.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/68\/30\/1be439a3eb444151bef5b19929377993.png\" alt=\"B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 60 l\u00e1 x 220gr Combo l\u1ef1a ch\u1ecdn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 60 l\u00e1 x 220gr Combo l\u1ef1a ch\u1ecdn\">B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 60 l\u00e1 x 220gr Combo l\u1ef1a ch\u1ecdn<\/h4>\n                    <div class=\"product-info-price\">\n                        30.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-goi-banh-trang-muoi-nhuyen-xi-ke-viettin-mart-50g-p193588878.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/03\/7d\/00\/f5ef63e9a5826ad8857cef3a351f3967.jpg\" alt=\"Combo 3 G\u00f3i B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n X\u00ec Ke Viettin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 G\u00f3i B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n X\u00ec Ke Viettin Mart\">Combo 3 G\u00f3i B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n X\u00ec Ke Viettin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        25.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">37.400<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-lua-chon-banh-trang-vuong-mikiri-khong-nhung-nuoc-lon-70-la-x-210gr-p278096549.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0e\/42\/0e\/73f0bab6d3a11a54a6354c1c6f6877c9.png\" alt=\"Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 70 l\u00e1 x 210gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 70 l\u00e1 x 210gr\">Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc l\u1edbn 70 l\u00e1 x 210gr<\/h4>\n                    <div class=\"product-info-price\">\n                        30.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-banh-trang-phoi-suong-top-mo-hanh-phi-350g-viettin-mart-p270804768.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b1\/61\/65\/0005351ebca27bbbf925ed7a7a25d47f.png\" alt=\"Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng T\u00f3p M\u1ee1 H\u00e0nh Phi 350G VIETTIN MART\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng T\u00f3p M\u1ee1 H\u00e0nh Phi 350G VIETTIN MART\">Combo B\u00e1nh Tr\u00e1ng Ph\u01a1i S\u01b0\u01a1ng T\u00f3p M\u1ee1 H\u00e0nh Phi 350G VIETTIN MART<\/h4>\n                    <div class=\"product-info-price\">\n                        95.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">138.800<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-lua-chon-banh-trang-mikiri-cuon-cha-ram-x-100gram-nguyen-lieu-cho-mon-an-them-ngon-p278096752.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/92\/50\/1f0b3d69b224213a10962984bba15907.png\" alt=\"Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng Mikiri cu\u1ed1n ch\u1ea3 ram x 100gram - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng Mikiri cu\u1ed1n ch\u1ea3 ram x 100gram - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon\">Combo l\u1ef1a ch\u1ecdn - B\u00e1nh tr\u00e1ng Mikiri cu\u1ed1n ch\u1ea3 ram x 100gram - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon<\/h4>\n                    <div class=\"product-info-price\">\n                        16.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-6-banh-trang-nuong-mikiri-vi-dua-vi-ruoc-cac-loai-duong-kinh-banh-20cm-p278103691.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/64\/8e\/e69c35fdea7682e25720383e3d3aad51.png\" alt=\"B\u1ed9 6 B\u00e1nh tr\u00e1ng n\u01b0\u1edbng Mikiri v\u1ecb D\u1eeba v\u1ecb Ru\u1ed1c c\u00e1c lo\u1ea1i - \u0110\u01b0\u1eddng k\u00ednh b\u00e1nh ~20cm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 6 B\u00e1nh tr\u00e1ng n\u01b0\u1edbng Mikiri v\u1ecb D\u1eeba v\u1ecb Ru\u1ed1c c\u00e1c lo\u1ea1i - \u0110\u01b0\u1eddng k\u00ednh b\u00e1nh ~20cm\">B\u1ed9 6 B\u00e1nh tr\u00e1ng n\u01b0\u1edbng Mikiri v\u1ecb D\u1eeba v\u1ecb Ru\u1ed1c c\u00e1c lo\u1ea1i - \u0110\u01b0\u1eddng k\u00ednh b\u00e1nh ~20cm<\/h4>\n                    <div class=\"product-info-price\">\n                        102.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-bo-deo-viettinmart-3-goi-p193588928.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5d\/31\/f0\/e18ca1a79c5f4a88fcf2d98e8f25c9cf.jpg\" alt=\"B\u00e1nh Tr\u00e1ng B\u01a1 D\u1ebbo VIETTINMART 3 G\u00f3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng B\u01a1 D\u1ebbo VIETTINMART 3 G\u00f3i\">B\u00e1nh Tr\u00e1ng B\u01a1 D\u1ebbo VIETTINMART 3 G\u00f3i<\/h4>\n                    <div class=\"product-info-price\">\n                        28.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">40.800<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-muoi-nhuyen-xi-ke-rong-bien-viettin-mart-500g-p271523927.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e0\/ea\/5f\/57c84f3d12e35fde4da19403faf97cd8.jpg\" alt=\"B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n Nhi\u1ec1u V\u1ecb Viettin Mart 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n Nhi\u1ec1u V\u1ecb Viettin Mart 500G\">B\u00e1nh Tr\u00e1ng Mu\u1ed1i Nhuy\u1ec5n Nhi\u1ec1u V\u1ecb Viettin Mart 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        72.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">105.400<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/si-thung-banh-trang-me-den-nhung-khong-dinh-mikiri-24-tui-200gr-tui-p278112748.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/39\/b1\/58\/891cbe1a9d0efa7e4b0f94781c7ce4b7.jpg\" alt=\"[S\u1ec9] Th\u00f9ng B\u00e1nh Tr\u00e1ng M\u00e8 \u0110en Nh\u00fang Kh\u00f4ng D\u00ednh Mikiri 24 T\u00fai 200gr\/T\u00fai\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[S\u1ec9] Th\u00f9ng B\u00e1nh Tr\u00e1ng M\u00e8 \u0110en Nh\u00fang Kh\u00f4ng D\u00ednh Mikiri 24 T\u00fai 200gr\/T\u00fai\">[S\u1ec9] Th\u00f9ng B\u00e1nh Tr\u00e1ng M\u00e8 \u0110en Nh\u00fang Kh\u00f4ng D\u00ednh Mikiri 24 T\u00fai 200gr\/T\u00fai<\/h4>\n                    <div class=\"product-info-price\">\n                        800.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-tron-mikiri-khong-nhung-nuoc-size-lon-nho-tien-loi-an-lien-combo-lua-chon-p277534655.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/66\/d4\/56\/6f27159fd72c292c07906cb72dc4c8ff.png\" alt=\"B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc size l\u1edbn nh\u1ecf - ti\u1ec7n l\u1ee3i - \u0103n li\u1ec1n Combo l\u1ef1a ch\u1ecdn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc size l\u1edbn nh\u1ecf - ti\u1ec7n l\u1ee3i - \u0103n li\u1ec1n Combo l\u1ef1a ch\u1ecdn\">B\u00e1nh tr\u00e1ng tr\u00f2n Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc size l\u1edbn nh\u1ecf - ti\u1ec7n l\u1ee3i - \u0103n li\u1ec1n Combo l\u1ef1a ch\u1ecdn<\/h4>\n                    <div class=\"product-info-price\">\n                        10.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-banh-da-nuong-muoi-ot-tui-5-cai-viettin-mart-p278061755.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8f\/aa\/0f\/496a30a382355c733864ecbb1d987136.jpg\" alt=\"B\u00e1nh Tr\u00e1ng \/ B\u00e1nh \u0110a N\u01b0\u1edbng Mu\u1ed1i \u1edat T\u00fai 5 C\u00e1i VietTin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng \/ B\u00e1nh \u0110a N\u01b0\u1edbng Mu\u1ed1i \u1edat T\u00fai 5 C\u00e1i VietTin Mart\">B\u00e1nh Tr\u00e1ng \/ B\u00e1nh \u0110a N\u01b0\u1edbng Mu\u1ed1i \u1edat T\u00fai 5 C\u00e1i VietTin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        36.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">52.352<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tui-500gr-banh-trang-trang-nuong-loai-day-da-lat-viettin-mart-p271299457.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/05\/7a\/b0\/5beb4de52a8dcef06ad31b1aaf8d2608.jpg\" alt=\"T\u00fai 500gr B\u00e1nh Tr\u00e1ng Tr\u1eafng N\u01b0\u1edbng Lo\u1ea1i D\u00e0y \u0110\u00e0 L\u1ea1t VIETTIN MART\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"T\u00fai 500gr B\u00e1nh Tr\u00e1ng Tr\u1eafng N\u01b0\u1edbng Lo\u1ea1i D\u00e0y \u0110\u00e0 L\u1ea1t VIETTIN MART\">T\u00fai 500gr B\u00e1nh Tr\u00e1ng Tr\u1eafng N\u01b0\u1edbng Lo\u1ea1i D\u00e0y \u0110\u00e0 L\u1ea1t VIETTIN MART<\/h4>\n                    <div class=\"product-info-price\">\n                        46.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">68.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/banh-trang-dai-loc-500g-ocop-4-sao-khong-han-the-khong-phu-gia-huong-lieu-chat-bao-quan-p277721618.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/bc\/09\/b1\/860f3dfb7dba0e8be78f888f5a3d2c0a.jpg\" alt=\"B\u00e1nh Tr\u00e1ng \u0110\u1ea1i L\u1ed9c 500g, ocop 4 sao, kh\u00f4ng h\u00e0n the, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u, ch\u1ea5t b\u1ea3o qu\u1ea3n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u00e1nh Tr\u00e1ng \u0110\u1ea1i L\u1ed9c 500g, ocop 4 sao, kh\u00f4ng h\u00e0n the, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u, ch\u1ea5t b\u1ea3o qu\u1ea3n\">B\u00e1nh Tr\u00e1ng \u0110\u1ea1i L\u1ed9c 500g, ocop 4 sao, kh\u00f4ng h\u00e0n the, kh\u00f4ng ph\u1ee5 gia h\u01b0\u01a1ng li\u1ec7u, ch\u1ea5t b\u1ea3o qu\u1ea3n<\/h4>\n                    <div class=\"product-info-price\">\n                        21.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">27.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-19%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mua-2-tang-2-bo-4-banh-trang-mikiri-khong-nhung-nuoc-vuong-tron-lon-nguyen-lieu-cho-mon-an-them-ngon-p278096505.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/50\/c9\/39\/9959fa4f7aed042a11526b23605aec90.png\" alt=\"MUA 2 T\u1eb6NG 2 - B\u1ed9 4 B\u00e1nh tr\u00e1ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc vu\u00f4ng tr\u00f2n l\u1edbn - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"MUA 2 T\u1eb6NG 2 - B\u1ed9 4 B\u00e1nh tr\u00e1ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc vu\u00f4ng tr\u00f2n l\u1edbn - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon\">MUA 2 T\u1eb6NG 2 - B\u1ed9 4 B\u00e1nh tr\u00e1ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc vu\u00f4ng tr\u00f2n l\u1edbn - Nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n th\u00eam ngon<\/h4>\n                    <div class=\"product-info-price\">\n                        119.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-12-xap-banh-trang-vuong-mikiri-khong-nhung-nuoc-35-la-x-105gr-p278103712.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/62\/c8\/17\/99cbf76a8465fd35c5280e444eec376c.png\" alt=\"B\u1ed9 12 x\u1ea5p B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 x 105gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 12 x\u1ea5p B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 x 105gr\">B\u1ed9 12 x\u1ea5p B\u00e1nh tr\u00e1ng vu\u00f4ng Mikiri kh\u00f4ng nh\u00fang n\u01b0\u1edbc 35 l\u00e1 x 105gr<\/h4>\n                    <div class=\"product-info-price\">\n                        167.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/1-goi-35-40g-banh-trang-muoi-nhuyen-xi-ke-viettin-mart-p270849977.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c4\/a5\/1f\/8eef117bd200fed56cc38d4c67e1f958.jpg\" alt=\"1 G\u00f3i (35-40g) B\u00e1nh Tr\u00e1ng Mu\u1ed7i Nhuy\u1ec5n X\u00ec Ke VIETTIN MART\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"1 G\u00f3i (35-40g) B\u00e1nh Tr\u00e1ng Mu\u1ed7i Nhuy\u1ec5n X\u00ec Ke VIETTIN MART\">1 G\u00f3i (35-40g) B\u00e1nh Tr\u00e1ng Mu\u1ed7i Nhuy\u1ec5n X\u00ec Ke VIETTIN MART<\/h4>\n                    <div class=\"product-info-price\">\n                        8.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">12.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-32%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<p>&gt;&gt; Xem th\u00eam c\u00e1c lo\u1ea1i b\u00e1nh, \u0111\u1ed3 \u0103n v\u1eb7t th\u01a1m ngon:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=b%C3%A1nh%20g%E1%BA%A1o%20one%20one\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e1nh g\u1ea1o One One<\/a> &#8211; V\u1ecb ng\u1ecdt d\u1ecbu, v\u1ecb ph\u00f4 mai, v\u1ecb b\u00f2 n\u01b0\u1edbng, ngon v\u00e0 gi\u00f2n<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=tipo\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e1nh Tipo<\/a> &#8211; b\u00e1nh tr\u1ee9ng v\u1ecb kem s\u1eefa, gi\u00f2n tan, b\u00e9o ng\u1eady<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=b%C3%A1nh%20macaron\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e1nh Macaron<\/a> &#8211; M\u00f3n tr\u00e1ng mi\u1ec7ng h\u1ea5p d\u1eabn c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Ph\u00e1p<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-banh-trang-tr\u1ed9n-nhi\u1ec1u-co-tang-can-khong\"><strong>\u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n nhi\u1ec1u c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>Sau khi c\u00f3 \u0111\u01b0\u1ee3c c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi \u201cb\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo?\u201d, nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m li\u1ec7u b\u00e1nh tr\u00e1ng c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o hay kh\u00f4ng. Th\u1ef1c t\u1ebf l\u00e0, \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u00ednh b\u00e9o c\u1ee7a b\u00e1nh tr\u00e1ng, ta ph\u1ea3i xem x\u00e9t t\u1ed5ng l\u01b0\u1ee3ng calo b\u1ea1n ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y so v\u1edbi l\u01b0\u1ee3ng calo b\u1ea1n ti\u00eau hao. Trung b\u00ecnh, m\u1ed9t ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng c\u1ea7n kho\u1ea3ng 2.500 calo\/ng\u00e0y \u0111\u1ec3 duy tr\u00ec ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y. M\u1ed9t b\u1ecbch b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 th\u1ec3 ch\u1ee9a kho\u1ea3ng 275 calo ho\u1eb7c h\u01a1n. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n ch\u1ec9 \u0103n m\u1ed9t b\u1ecbch b\u00e1nh tr\u00e1ng tr\u1ed9n th\u00ec vi\u1ec7c t\u0103ng c\u00e2n kh\u00f4ng \u0111\u00e1ng lo ng\u1ea1i. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u b\u00e1nh tr\u00e1ng tr\u1ed9n trong m\u1ed9t ng\u00e0y th\u00ec kh\u1ea3 n\u0103ng t\u0103ng c\u00e2n l\u00e0 r\u1ea5t cao.<\/p>\n\n\n\n<p>H\u01a1n n\u1eefa, b\u00e1nh tr\u00e1ng ch\u1ee7 y\u1ebfu l\u00e0m t\u1eeb ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng n\u00ean vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u b\u00e1nh tr\u00e1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00edch t\u1ee5 m\u1ee1 d\u01b0 th\u1eeba. Lo\u1ea1i d\u1ea7u m\u1ee1 th\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong b\u00e1nh tr\u00e1ng tr\u1ed9n th\u01b0\u1eddng ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. \u0110i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho vi\u1ec7c duy tr\u00ec v\u00f3c d\u00e1ng thon g\u1ecdn.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-banh-trang-tron-nhieu-co-tang-can-khong-1-1024x683.jpg\" alt=\"\u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n\" class=\"wp-image-45356\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-banh-trang-tron-nhieu-co-tang-can-khong-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-banh-trang-tron-nhieu-co-tang-can-khong-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-banh-trang-tron-nhieu-co-tang-can-khong-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-banh-trang-tron-nhieu-co-tang-can-khong-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-banh-trang-tron-nhieu-co-tang-can-khong-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-banh-trang-tron-nhieu-co-tang-can-khong-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/an-banh-trang-tron-nhieu-co-tang-can-khong-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-an-banh-trang-tr\u1ed9n-tranh-tang-can\"><strong>C\u00e1ch \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n tr\u00e1nh t\u0103ng c\u00e2n<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n \u0111\u00e3 bi\u1ebft r\u1eb1ng b\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo. Ch\u00ednh v\u00ec th\u1ebf, tuy l\u00e0 m\u00f3n \u0103n v\u1eb7t ngon v\u00e0 h\u1ea5p d\u1eabn nh\u01b0ng n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u lo\u1ea1i th\u1ee9c \u0103n n\u00e0y th\u00ec s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n kh\u00f4ng mong mu\u1ed1n. \u0110\u1ec3 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c b\u00e1nh tr\u00e1ng tr\u1ed9n m\u00e0 kh\u00f4ng lo l\u1eafng v\u1ec1 v\u00f3c d\u00e1ng, b\u1ea1n n\u00ean \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch sau \u0111\u00e2y:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ebf-d\u1ed9-an-h\u1ee3p-ly\"><strong>Ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n khi \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 c\u00e2n \u0111\u1ed1i. B\u1ea1n n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng. H\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c \u0103n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, <a href=\"http:\/\/tiki.vn\/search?q=ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\">ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/a> v\u00e0 ngu\u1ed3n protein gi\u00e0u ch\u1ea5t x\u01a1 nh\u01b0 th\u1ecbt g\u00e0, c\u00e1, \u0111\u1eadu v\u00e0 h\u1ea1t. B\u1ea1n n\u00ean t\u00ednh to\u00e1n t\u1ed5ng s\u1ed1 calo b\u1ea1n c\u1ea7n \u0111\u1ec3 duy tr\u00ec c\u00e2n n\u1eb7ng hi\u1ec7n t\u1ea1i. Sau \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n b\u00e1nh tr\u00e1ng tr\u1ed9n sao cho ph\u00f9 h\u1ee3p v\u1edbi t\u1ed5ng l\u01b0\u1ee3ng calo \u0111\u00e3 t\u00ednh. Thay v\u00ec \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n v\u1edbi kh\u1ea9u ph\u1ea7n l\u1edbn, h\u00e3y chia nh\u1ecf kh\u1ea9u ph\u1ea7n v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u1eef cho l\u01b0\u1ee3ng calo \u0103n v\u00e0o kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n ti\u00eau th\u1ee5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/che-do-an-hop-ly-1-683x1024.jpg\" alt=\"\u0110\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n khi \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n, b\u1ea1n n\u00ean duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 c\u00e2n \u0111\u1ed1i\" class=\"wp-image-45358\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/che-do-an-hop-ly-1-683x1024.jpg 683w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/che-do-an-hop-ly-1-200x300.jpg 200w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/che-do-an-hop-ly-1-768x1152.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/che-do-an-hop-ly-1-1024x1536.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/che-do-an-hop-ly-1-1365x2048.jpg 1365w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/che-do-an-hop-ly-1-696x1044.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/che-do-an-hop-ly-1-1068x1602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/che-do-an-hop-ly-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">\u0110\u1ec3 tr\u00e1nh t\u0103ng c\u00e2n khi \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n, b\u1ea1n n\u00ean duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 c\u00e2n \u0111\u1ed1i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-k\u1ebft-h\u1ee3p-v\u1edbi-ch\u1ebf-d\u1ed9-an-u\u1ed1ng-it-calo\"><strong>K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt calo<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n \u0111\u00e3 \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n trong ng\u00e0y th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u01b0\u1edbc ch\u1eebng b\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng calo trong c\u00e1c b\u1eefa \u0103n kh\u00e1c \u0111\u1ec3 duy tr\u00ec c\u00e2n b\u1eb1ng. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c m\u00f3n \u0103n nh\u1eb9 nh\u01b0 salad, s\u00fap, ch\u00e1o ho\u1eb7c c\u00e1c m\u00f3n \u0103n n\u1ea5u t\u1eeb th\u1ecbt g\u00e0, c\u00e1, rau c\u1ee7&#8230; Ngo\u00e0i ra, vi\u1ec7c u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u0169ng gi\u00fap b\u1ea1n thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n. B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u01b0\u1edbc chanh, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3, n\u01b0\u1edbc l\u1ecdc&#8230; Tr\u00e1nh u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc ng\u1ecdt, soda, bia v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 calo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ket-hop-voi-che-do-an-uong-it-calo-1.jpg\" alt=\"K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt calo s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng t\u0103ng c\u00e2n khi \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n\" class=\"wp-image-45360\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ket-hop-voi-che-do-an-uong-it-calo-1.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ket-hop-voi-che-do-an-uong-it-calo-1-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ket-hop-voi-che-do-an-uong-it-calo-1-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ket-hop-voi-che-do-an-uong-it-calo-1-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ket-hop-voi-che-do-an-uong-it-calo-1-696x696.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt calo s\u1ebd gi\u00fap b\u1ea1n h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng t\u0103ng c\u00e2n khi \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cham-ch\u1ec9-luy\u1ec7n-t\u1eadp-th\u1ec3-d\u1ee5c\"><strong>Ch\u0103m ch\u1ec9 luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c<\/strong><\/h3>\n\n\n\n<p>B\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 v\u00e0 gi\u1eef cho c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. B\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn c\u00e1c b\u00e0i t\u1eadp cardio nh\u01b0 ch\u1ea1y b\u1ed9, \u0111i b\u1ed9, nh\u1ea3y d\u00e2y, \u0111\u1ea1p xe&#8230; \u0111\u1ec3 t\u0103ng nh\u1ecbp tim v\u00e0 m\u00e1u l\u01b0u th\u00f4ng. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u00e1c b\u00e0i t\u1eadp t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp nh\u01b0 squat, plank, push-up&#8230; gi\u00fap s\u0103n ch\u1eafc c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m m\u1ee1 th\u1eeba. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c d\u1ee5ng c\u1ee5 nh\u01b0 t\u1ea1, d\u00e2y k\u00e9o, b\u00f3ng \u0111\u1ec3 t\u0103ng hi\u1ec7u qu\u1ea3 c\u1ee7a b\u00e0i t\u1eadp. Ngo\u00e0i ra, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c sau khi \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n gi\u00fap b\u1ea1n t\u1eadn d\u1ee5ng l\u01b0\u1ee3ng calo t\u1eeb b\u00e1nh tr\u00e1ng tr\u1ed9n \u0111\u00e3 \u0103n v\u00e0o v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 t\u00edch t\u1ee5. B\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo th\u00ec b\u1ea1n n\u00ean t\u1eadp l\u01b0\u1ee3ng th\u1eddi gian t\u01b0\u01a1ng \u1ee9ng v\u1edbi s\u1ed1 calo ti\u00eau th\u1ee5 v\u00e0o. B\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba ph\u1ea3i, kh\u00f4ng qu\u00e1 s\u1ee9c \u0111\u1ec3 tr\u00e1nh g\u00e2y t\u1ed5n th\u01b0\u01a1ng cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<p>&gt;&gt; Xem ngay <a href=\"http:\/\/tiki.vn\/search?q=\u0111\u1ed3 t\u1eadp th\u1ec3 d\u1ee5c\">m\u1ed9t s\u1ed1 b\u1ed9 \u0111\u1ed3 h\u1ed7 tr\u1ee3 t\u1eadp th\u1ec3 d\u1ee5c<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=xe%20%C4%91%E1%BA%A1p%20n%E1%BB%AF\" target=\"_blank\" rel=\"noreferrer noopener\">C\u00e1c m\u1eabu xe \u0111\u1ea1p n\u1eef thi\u1ebft k\u1ebf \u0111\u1eb9p, ch\u00ednh h\u00e3ng, gi\u00e1 t\u1ed1t<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/xe-dap-tap\/c24132\" target=\"_blank\" rel=\"noreferrer noopener\">Xe \u0111\u1ea1p t\u1eadp th\u1ec3 d\u1ee5c gi\u00e1 r\u1ebb, ch\u00ednh h\u00e3ng, ch\u1ea5t l\u01b0\u1ee3ng cao<\/a><\/li>\n<\/ul>\n\n\n\n<p>T\u00f3m l\u1ea1i, vi\u1ec7c \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n kh\u00f4ng nh\u1ea5t thi\u1ebft d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n, mi\u1ec5n l\u00e0 b\u1ea1n \u0103n m\u1ed9t c\u00e1ch c\u00e2n \u0111\u1ed1i, k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt calo v\u00e0 duy tr\u00ec luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n. H\u00e3y c\u00e2n nh\u1eafc \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n v\u00e0 l\u1ed1i s\u1ed1ng nh\u1eb1m duy tr\u00ec c\u00e2n n\u1eb7ng \u1ed5n \u0111\u1ecbnh nh\u00e9!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cham-chi-luyen-tap-the-duc-1024x576.jpg\" alt=\"B\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y nh\u1eb1m \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3\" class=\"wp-image-45362\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cham-chi-luyen-tap-the-duc-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cham-chi-luyen-tap-the-duc-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cham-chi-luyen-tap-the-duc-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cham-chi-luyen-tap-the-duc-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cham-chi-luyen-tap-the-duc-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cham-chi-luyen-tap-the-duc-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/cham-chi-luyen-tap-the-duc.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u1ea1n n\u00ean t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y nh\u1eb1m \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng calo d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>V\u1eady l\u00e0 b\u1ea1n \u0111\u00e3 bi\u1ebft b\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo v\u00e0 \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng. \u0110\u1ec3 \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n m\u00e0 kh\u00f4ng lo l\u1eafng v\u1ec1 v\u00f3c d\u00e1ng, b\u1ea1n n\u00ean ch\u00fa \u00fd \u0111\u1ebfn l\u01b0\u1ee3ng calo trong ng\u00e0y, ch\u1ecdn ngu\u1ed3n g\u1ed1c nguy\u00ean li\u1ec7u an to\u00e0n v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec3 duy tr\u00ec c\u01a1 th\u1ec3 thon g\u1ecdn. <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 m\u00f3n \u0103n v\u1eb7t y\u00eau th\u00edch n\u00e0y nh\u00e9!<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam c\u00e1c lo\u1ea1i b\u00e1nh, \u0111\u1ed3 \u0103n v\u1eb7t th\u01a1m ngon:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=b%C3%A1nh%20karo\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e1nh Karo<\/a> tr\u1ee9ng t\u01b0\u01a1i &#8211; ch\u00e0 b\u00f4ng, ph\u00f4 mai ho\u00e0ng kim m\u1ec1m ngon<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=custas\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e1nh Custas<\/a> kem tr\u1ee9ng &#8211; H\u1ed9p 6, 12, 20 c\u00e1i, th\u01a1m ngon, gi\u00e1 t\u1ed1t<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=b%C3%A1nh%20solite%20l%C3%A1%20d%E1%BB%A9a\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00e1nh Solite<\/a> &#8211; b\u00e1nh b\u00f4ng lan cu\u1ed9n v\u1ecb b\u01a1 s\u1eefa, l\u00e1 d\u1ee9a, socola, d\u00e2u<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1nh tr\u00e1ng tr\u1ed9n l\u00e0 m\u00f3n \u0103n v\u1eb7t \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0, phong ph\u00fa v\u00e0 h\u1ea5p d\u1eabn. Tuy nhi\u00ean, b\u1ea1n c\u00f3 bi\u1ebft b\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo v\u00e0 li\u1ec7u \u0103n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? H\u00e3y c\u00f9ng Tiki Blog t\u00ecm hi\u1ec3u chi ti\u1ebft h\u01a1n v\u1ec1 b\u00e1nh tr\u00e1ng [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":45351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,820],"tags":[],"class_list":{"0":"post-45348","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinh-duong","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo? \u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? | TIKI<\/title>\n<meta name=\"description\" content=\"B\u00e1nh tr\u00e1ng tr\u1ed9n l\u00e0 m\u00f3n \u0103n v\u1eb7t ngon mi\u1ec7ng nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n. 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C\u00f9ng Tiki kh\u00e1m ph\u00e1 ngay.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/banh-trang-tron-bao-nhieu-calo\/","og_locale":"vi_VN","og_type":"article","og_title":"B\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo? \u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?","og_description":"B\u00e1nh tr\u00e1ng tr\u1ed9n l\u00e0 m\u00f3n \u0103n v\u1eb7t ngon mi\u1ec7ng nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y t\u0103ng c\u00e2n. V\u1eady b\u1ea1n c\u00f3 bi\u1ebft b\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo? 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V\u1eady b\u1ea1n c\u00f3 bi\u1ebft b\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo? 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Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\" I CAN DO IT","sameAs":["https:\/\/www.toponseek.com\/"],"url":"https:\/\/tiki.vn\/blog\/author\/luu-dang\/"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/45348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=45348"}],"version-history":[{"count":8,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/45348\/revisions"}],"predecessor-version":[{"id":92332,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/45348\/revisions\/92332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/45351"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=45348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=45348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=45348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}