{"id":45578,"date":"2023-11-23T11:00:00","date_gmt":"2023-11-23T04:00:00","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=45578"},"modified":"2024-04-05T08:13:25","modified_gmt":"2024-04-05T01:13:25","slug":"tra-xanh","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/tra-xanh\/","title":{"rendered":"Tr\u00e0 xanh l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng v\u00e0 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 xanh"},"content":{"rendered":"\n<p><strong><em>Tr\u00e0 xanh <\/em><\/strong><em>l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 tim m\u1ea1ch, ch\u1ed1ng oxy ho\u00e1, ng\u0103n ng\u1eeba ung th\u01b0, \u1ed5n \u0111\u1ecbnh c\u00e2n n\u1eb7ng, l\u00e0m \u0111\u1eb9p da\u2026 Tuy nhi\u00ean, chuy\u00ean gia <\/em><a href=\"https:\/\/tiki.vn\/blog\/suc-khoe\/dinh-duong\/\"><em>dinh d\u01b0\u1ee1ng<\/em><\/a><em> khuy\u00ean b\u1ea1n n\u00ean u\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u, tr\u00e1nh g\u1eb7p ph\u1ea3i c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n. C\u00f9ng <\/em><a href=\"https:\/\/tiki.vn\/blog\/\"><em>Tiki Blog<\/em><\/a><em> t\u00ecm hi\u1ec3u c\u00f4ng d\u1ee5ng chi ti\u1ebft th\u00f4ng qua b\u00e0i vi\u1ebft sau \u0111\u00e2y.<\/em><\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/cac-loai-tra\/\">C\u00e1c lo\u1ea1i tr\u00e0 ngon, t\u1ed1t cho s\u1ee9c kh\u1ecfe, ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/uong-gi-de-giam-mo-bung\/\">TOP 11+ N\u01b0\u1edbc u\u1ed1ng gi\u1ea3m m\u1ee1 b\u1ee5ng c\u1ea5p t\u1ed1c, trong 1 tu\u1ea7n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-tra-bi-dao\/\">4 C\u00e1ch L\u00e0m Tr\u00e0 B\u00ed \u0110ao Thanh Nhi\u1ec7t, Gi\u1ea3i \u0110\u1ed9c C\u01a1 Th\u1ec3<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tra-xanh-la-gi\"><strong>Tr\u00e0 xanh l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n<p>Tr\u00e0 xanh l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e0 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb l\u00e1 c\u1ee7a c\u00e2y tr\u00e0 ch\u01b0a tr\u1ea3i qua qu\u00e1 tr\u00ecnh oxy h\u00f3a. L\u00e1 tr\u00e0 \u0111\u01b0\u1ee3c h\u00e1i ngay sau khi n\u1edf v\u00e0 \u0111\u01b0\u1ee3c s\u1ea5y kh\u00f4 ngay l\u1eadp t\u1ee9c \u0111\u1ec3 gi\u1eef l\u1ea1i m\u00e0u xanh v\u00e0 h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i m\u1edbi. Tr\u00e0 xanh c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Trung Qu\u1ed1c v\u00e0 l\u00e0 lo\u1ea1i tr\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ch\u00e2u \u00c1.<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=tr%C3%A0%20g%E1%BA%A1o%20l%E1%BB%A9t\">Tr\u00e0 g\u1ea1o l\u1ee9t \u0111\u1eadu \u0111en \u0111\u1eadu \u0111\u1ecf \u2013 T\u1ed1t cho ng\u01b0\u1eddi \u0111ang gi\u1ea3m c\u00e2n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=tr%C3%A0%20kombucha\">Tr\u00e0 Kombucha \u2013 Gi\u00fap ti\u00eau ho\u00e1 th\u1ee9c \u0103n thu\u1eadn l\u1ee3i v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-la-gi.png\" alt=\"Tr\u00e0 xanh\" class=\"wp-image-81623\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-la-gi.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-la-gi-300x200.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-la-gi-768x512.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-la-gi-696x464.png 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Tr\u00e0 xanh l\u00e0 lo\u1ea1i tr\u00e0 ch\u01b0a tr\u1ea3i qua oxy ho\u00e1 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-tra-xanh-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>T\u00e1c d\u1ee5ng tr\u00e0 xanh \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Th\u00f3i quen u\u1ed1ng <strong>tr\u00e0 xanh <\/strong>(ch\u00e8 xanh)<strong> <\/strong>m\u1ed7i ng\u00e0y \u0111em l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi cho s\u1ee9c kho\u1ebb t\u1ed5ng th\u1ec3 v\u00e0 l\u00e0m \u0111\u1eb9p, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1ea3o-v\u1ec7-s\u1ee9c-kh\u1ecfe-tim-m\u1ea1ch\"><strong>B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n\n\n\n<p>N\u01b0\u1edbc <strong>tr\u00e0 xanh<\/strong> c\u00f3 kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh tim m\u1ea1ch, l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111au tim v\u00e0 \u0111\u1ed9t qu\u1ef5. K\u1ebft qu\u1ea3 t\u1eeb 31 nghi\u00ean c\u1ee9u \u0111\u00e3 cho th\u1ea5y, lo\u1ea1i th\u1ee9c u\u1ed1ng gi\u00fap l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng cholesterol to\u00e0n ph\u1ea7n v\u00e0 lipoprotein t\u1ef7 tr\u1ecdng th\u1ea5p (LDL). Ch\u00e8 xanh<strong> <\/strong>c\u0169ng r\u1ea5t gi\u00e0u h\u00e0m l\u01b0\u1ee3ng c\u00e1c h\u1ee3p ch\u1ea5t kh\u00e1ng vi\u00eam, \u0111i\u1ec3n h\u00ecnh l\u00e0 EGCG, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u, ph\u00f2ng ng\u1eeba hi\u1ec7u qu\u1ea3 ch\u1ee9ng vi\u00eam m\u1ea1ch m\u00e1u th\u01b0\u1eddng g\u1eb7p. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ec1u \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho tim m\u1ea1ch. Chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u1ebfn kh\u00edch n\u00ean u\u1ed1ng t\u1eeb 3 \u2013 5 t\u00e1ch n\u01b0\u1edbc ch\u00e8 xanh<strong> <\/strong>m\u1ed7i ng\u00e0y, k\u1ebft h\u1ee3p <a href=\"https:\/\/tiki.vn\/blog\/che-do-an-giam-can\/\">ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/a> \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 t\u1eed vong do b\u1ec7nh tim l\u00ean \u0111\u1ebfn 41%.&nbsp;<\/p>\n\n\n\n<p>&gt;&gt;&gt; C\u00f3 th\u1ec3 b\u1ea1n quan t\u00e2m \u0111\u1ebfn: <a href=\"https:\/\/tiki.vn\/cay-nuoc-nong-lanh\/c4876\" target=\"_blank\" rel=\"noreferrer noopener\">M\u00e1y n\u01b0\u1edbc n\u00f3ng l\u1ea1nh gi\u00e1 t\u1ed1t, nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u n\u1ed5i ti\u1ebfng Sunhouse, Toshiba, Nagakawa&#8230;<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tang-c\u01b0\u1eddng-s\u1ee9c-kh\u1ecfe-nao-b\u1ed9\"><strong>T\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><\/h3>\n\n\n\n<p>Ch\u00e8 xanh c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 b\u1edfi nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c sau \u0111\u00e2y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c.<\/li>\n\n\n\n<li>B\u1ea3o v\u1ec7 n\u00e3o b\u1ed9 kh\u1ecfi s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c do c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh v\u00e0 tu\u1ed5i t\u00e1c.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Ch\u00e8 xanh c\u00f3 ch\u1ee9a caffeine, \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ea5t k\u00edch th\u00edch gi\u00fap c\u1ea3i thi\u1ec7n m\u1ee9c n\u0103ng l\u01b0\u1ee3ng, t\u00e2m tr\u1ea1ng v\u00e0 tr\u00ed nh\u1edb. C\u00f9ng v\u1edbi \u0111\u00f3, h\u00e0m l\u01b0\u1ee3ng L-theanine trong th\u1ee9c u\u1ed1ng n\u00e0y c\u0169ng v\u00f4 c\u00f9ng d\u1ed3i d\u00e0o. \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i axit amin c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng, gi\u00fap gi\u1ea3m stress v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t hormone dopamine, serotonin.&nbsp;<\/p>\n\n\n\n<p>Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y, th\u00e0nh ph\u1ea7n catechin trong ch\u00e8 xanh (\u0111i\u1ec3n h\u00ecnh l\u00e0 EGCG) c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o th\u1ea7n kinh (t\u1ebf b\u00e0o n\u00e3o) kh\u1ecfi qu\u00e1 tr\u00ecnh h\u01b0 h\u1ea1i. Ho\u1ea1t ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 hi\u1ec7u qu\u1ea3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh th\u01b0\u1eddng g\u1eb7p nh\u01b0: Alzheimer, Parkinson\u2026&nbsp;<\/p>\n\n\n\n<p>M\u1ed9t nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e3 ch\u1ee9ng minh, th\u00f3i quen u\u1ed1ng ch\u00e8 xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m 64% nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c. K\u1ebft qu\u1ea3 n\u00e0y kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o h\u00e0nh vi l\u1ed1i s\u1ed1ng, b\u1ec7nh l\u00fd n\u1ec1n\u2026<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Tham kh\u1ea3o th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/tra-tac-bao-nhieu-calo\/\">Tr\u00e0 t\u1eafc bao nhi\u00eau calo? H\u01b0\u1edbng d\u1eabn pha tr\u00e0 t\u1eafc t\u1ed1t cho c\u01a1 th\u1ec3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/tra-chanh\/\">8 C\u00e1ch L\u00e0m Tr\u00e0 Chanh Ngon, M\u00e1t L\u1ea1nh, Gi\u1ea3i Nhi\u1ec7t Ng\u00e0y H\u00e8<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-giup-tang-cuong-suc-khoe-nao-bo.png\" alt=\"Tr\u00e0 xanh t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb n\u00e3o b\u1ed9\" class=\"wp-image-81625\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-giup-tang-cuong-suc-khoe-nao-bo.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-giup-tang-cuong-suc-khoe-nao-bo-300x200.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-giup-tang-cuong-suc-khoe-nao-bo-768x512.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-giup-tang-cuong-suc-khoe-nao-bo-696x464.png 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Tr\u00e0 xanh c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o ngay c\u00e1c s\u1ea3n ph\u1ea9m tr\u00e0 xanh v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i t\u1ea1i Tiki:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-huong-dua-dalatfarm-hop-110gr-p95738122.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d6\/58\/68\/0d5a65e3bcff06d9d47cd49a3a202337.jpg\" alt=\"Tr\u00e0 Xanh H\u01b0\u01a1ng D\u1ee9a Dalatfarm - H\u1ed9p 110Gr\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Xanh H\u01b0\u01a1ng D\u1ee9a Dalatfarm - H\u1ed9p 110Gr\">Tr\u00e0 Xanh H\u01b0\u01a1ng D\u1ee9a Dalatfarm - H\u1ed9p 110Gr<\/h4>\n                    <div class=\"product-info-price\">\n                        90.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-hoa-nhai-p24756102.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7e\/6b\/80\/4e41182de4cd16cf9d5bdf641569b776.png\" alt=\"Tr\u00e0 xanh hoa nh\u00e0i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 xanh hoa nh\u00e0i\">Tr\u00e0 xanh hoa nh\u00e0i<\/h4>\n                    <div class=\"product-info-price\">\n                        59.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-otea-dang-tui-loc-3gr-x-20-goi-p1739095.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/82\/b2\/ed\/03046ac43e2c59fbb7af3fd61ed306e5.jpg\" alt=\"Tr\u00e0 T\u00fai L\u1ecdc O-tea - Tr\u00e0 Xanh Cat Nghi Tea (60gr)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 T\u00fai L\u1ecdc O-tea - Tr\u00e0 Xanh Cat Nghi Tea (60gr)\">Tr\u00e0 T\u00fai L\u1ecdc O-tea - Tr\u00e0 Xanh Cat Nghi Tea (60gr)<\/h4>\n                    <div class=\"product-info-price\">\n                        125.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-lon-truyen-thong-tra-xanh-o-long-cat-nghi-tea-p67317290.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ce\/ad\/a3\/93e30d07eddc7ac5686f38d86f71b711.png\" alt=\"Tr\u00e0 Lon Truy\u1ec1n Th\u1ed1ng - Tr\u00e0 Xanh \u00d4 Long Cat Nghi Tea \" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Lon Truy\u1ec1n Th\u1ed1ng - Tr\u00e0 Xanh \u00d4 Long Cat Nghi Tea \">Tr\u00e0 Lon Truy\u1ec1n Th\u1ed1ng - Tr\u00e0 Xanh \u00d4 Long Cat Nghi Tea <\/h4>\n                    <div class=\"product-info-price\">\n                        140.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-thuong-hie-u-hu-ng-pha-t-tha-nh-pha-n-tu-nhien-khong-huong-lie-u-khong-pha-m-ma-u-khong-cha-t-ba-o-qua-n-thuong-hieu-13-nam-lien-tuc-dat-danh-hieu-hang-viet-nam-chat-luong-cao-p75442612.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ab\/fe\/0f\/833227e118efd78e0724ce65a5544e7c.png\" alt=\"Tr\u00e0 Xanh T\u00fai L\u1ecdc Nguy\u00ean Ch\u1ea5t H\u1ed9p 25 G\u00f3i - Th\u01b0\u01a1ng Hi\u1ec7u H\u00f9ng Ph\u00e1t\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Xanh T\u00fai L\u1ecdc Nguy\u00ean Ch\u1ea5t H\u1ed9p 25 G\u00f3i - Th\u01b0\u01a1ng Hi\u1ec7u H\u00f9ng Ph\u00e1t\">Tr\u00e0 Xanh T\u00fai L\u1ecdc Nguy\u00ean Ch\u1ea5t H\u1ed9p 25 G\u00f3i - Th\u01b0\u01a1ng Hi\u1ec7u H\u00f9ng Ph\u00e1t<\/h4>\n                    <div class=\"product-info-price\">\n                        40.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-shan-tuyet-co-thu-uop-thao-duoc-thom-vherbs-hop-90g-p208174354.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3a\/1a\/da\/d7648e1eb913a30080e9a03adcbc4965.jpg\" alt=\"Tr\u00e0 Xanh Shan Tuy\u1ebft C\u1ed5 Th\u1ee5 \u01af\u1edbp Th\u1ea3o D\u01b0\u1ee3c Th\u01a1m VHERBS H\u1ed9p 90G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Xanh Shan Tuy\u1ebft C\u1ed5 Th\u1ee5 \u01af\u1edbp Th\u1ea3o D\u01b0\u1ee3c Th\u01a1m VHERBS H\u1ed9p 90G\">Tr\u00e0 Xanh Shan Tuy\u1ebft C\u1ed5 Th\u1ee5 \u01af\u1edbp Th\u1ea3o D\u01b0\u1ee3c Th\u01a1m VHERBS H\u1ed9p 90G<\/h4>\n                    <div class=\"product-info-price\">\n                        320.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-tan-cuong-thai-nguyen-100gr-goi-vang-p276702435.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ef\/74\/2c\/1304988a16ece25b4253fb14af8df493.jpg\" alt=\"Tr\u00e0 Xanh T\u00e2n C\u01b0\u01a1ng Th\u00e1i Nguy\u00ean 100GR ( G\u00f3i V\u00e0ng )\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Xanh T\u00e2n C\u01b0\u01a1ng Th\u00e1i Nguy\u00ean 100GR ( G\u00f3i V\u00e0ng )\">Tr\u00e0 Xanh T\u00e2n C\u01b0\u01a1ng Th\u00e1i Nguy\u00ean 100GR ( G\u00f3i V\u00e0ng )<\/h4>\n                    <div class=\"product-info-price\">\n                        34.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">49.800<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-hop-tra-xanh-huu-co-shan-tuyet-co-thu-tra-bup-p8348269.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2e\/16\/63\/ae677128e7b85db01695d5a302d0b3b1.jpg\" alt=\"Combo 3 h\u1ed9p Tr\u00e0 Xanh H\u1eefu C\u01a1 shan tuy\u1ebft c\u1ed5 th\u1ee5 (Tr\u00e0 B\u00fap)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 h\u1ed9p Tr\u00e0 Xanh H\u1eefu C\u01a1 shan tuy\u1ebft c\u1ed5 th\u1ee5 (Tr\u00e0 B\u00fap)\">Combo 3 h\u1ed9p Tr\u00e0 Xanh H\u1eefu C\u01a1 shan tuy\u1ebft c\u1ed5 th\u1ee5 (Tr\u00e0 B\u00fap)<\/h4>\n                    <div class=\"product-info-price\">\n                        452.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-nu-voi-tui-400g-que-rung-xanh-100-nu-voi-nguyen-chat-giup-thanh-nhiet-giam-met-moi-thanh-loc-co-the-p136060232.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/76\/1a\/48\/28c758d72188367c58303e9a4ceb7622.png\" alt=\"Tr\u00e0 n\u1ee5 v\u1ed1i t\u00fai 500g Qu\u1ebf R\u1eebng Xanh 100% n\u1ee5 v\u1ed1i nguy\u00ean ch\u1ea5t, gi\u00fap thanh nhi\u1ec7t, gi\u1ea3m m\u1ec7t m\u1ecfi, thanh l\u1ecdc c\u01a1 th\u1ec3\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 n\u1ee5 v\u1ed1i t\u00fai 500g Qu\u1ebf R\u1eebng Xanh 100% n\u1ee5 v\u1ed1i nguy\u00ean ch\u1ea5t, gi\u00fap thanh nhi\u1ec7t, gi\u1ea3m m\u1ec7t m\u1ecfi, thanh l\u1ecdc c\u01a1 th\u1ec3\">Tr\u00e0 n\u1ee5 v\u1ed1i t\u00fai 500g Qu\u1ebf R\u1eebng Xanh 100% n\u1ee5 v\u1ed1i nguy\u00ean ch\u1ea5t, gi\u00fap thanh nhi\u1ec7t, gi\u1ea3m m\u1ec7t m\u1ecfi, thanh l\u1ecdc c\u01a1 th\u1ec3<\/h4>\n                    <div class=\"product-info-price\">\n                        113.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-2-hop-tra-xanh-va-tra-den-shan-tuyet-co-thu-organic-tui-loc-p117916634.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/79\/a6\/0c\/505fd4b80fbc6361decb6ed78dc92df0.jpg\" alt=\"Combo 2 h\u1ed9p Tr\u00e0 Xanh v\u00e0 Tr\u00e0 \u0110en Shan tuy\u1ebft C\u1ed5 th\u1ee5 Organic (t\u00fai l\u1ecdc)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 2 h\u1ed9p Tr\u00e0 Xanh v\u00e0 Tr\u00e0 \u0110en Shan tuy\u1ebft C\u1ed5 th\u1ee5 Organic (t\u00fai l\u1ecdc)\">Combo 2 h\u1ed9p Tr\u00e0 Xanh v\u00e0 Tr\u00e0 \u0110en Shan tuy\u1ebft C\u1ed5 th\u1ee5 Organic (t\u00fai l\u1ecdc)<\/h4>\n                    <div class=\"product-info-price\">\n                        75.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-3-hop-tra-xanh-hoa-nhai-p24763901.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/59\/48\/d3\/3c7c1742dd924e5d85e2725c997e1493.jpg\" alt=\"B\u1ed9 3 h\u1ed9p tr\u00e0 xanh hoa nh\u00e0i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 3 h\u1ed9p tr\u00e0 xanh hoa nh\u00e0i\">B\u1ed9 3 h\u1ed9p tr\u00e0 xanh hoa nh\u00e0i<\/h4>\n                    <div class=\"product-info-price\">\n                        150.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-tui-loc-otea-60g-p1812299.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/84\/c9\/2a\/abb6c5287b4f0cc86e63fe916211c931.jpg\" alt=\"Tr\u00e0 xanh t\u00fai l\u1ecdc Otea 60g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 xanh t\u00fai l\u1ecdc Otea 60g\">Tr\u00e0 xanh t\u00fai l\u1ecdc Otea 60g<\/h4>\n                    <div class=\"product-info-price\">\n                        95.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mau-dung-thu-50g-tra-olong-cat-nghi-tea-nguyen-lieu-chuan-cho-cac-quan-pha-tra-sua-va-tra-trai-cay-thom-ngon-duoc-san-xuat-hoan-toan-tu-la-tra-tu-nhien-p197748976.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cc\/56\/81\/37333eecca31d040e901b71ebe5a27e3.jpg\" alt=\"[M\u1eaaU D\u00d9NG TH\u1eec 50g] Tr\u00e0 Xanh h\u01b0\u01a1ng L\u00e0i \u2013 Nguy\u00ean li\u1ec7u chu\u1ea9n cho c\u00e1c qu\u00e1n pha tr\u00e0 s\u1eefa v\u00e0 tr\u00e0 tr\u00e1i c\u00e2y th\u01a1m ngon, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ho\u00e0n to\u00e0n t\u1eeb l\u00e1 tr\u00e0 t\u1ef1 nhi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[M\u1eaaU D\u00d9NG TH\u1eec 50g] Tr\u00e0 Xanh h\u01b0\u01a1ng L\u00e0i \u2013 Nguy\u00ean li\u1ec7u chu\u1ea9n cho c\u00e1c qu\u00e1n pha tr\u00e0 s\u1eefa v\u00e0 tr\u00e0 tr\u00e1i c\u00e2y th\u01a1m ngon, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ho\u00e0n to\u00e0n t\u1eeb l\u00e1 tr\u00e0 t\u1ef1 nhi\u00ean\">[M\u1eaaU D\u00d9NG TH\u1eec 50g] Tr\u00e0 Xanh h\u01b0\u01a1ng L\u00e0i \u2013 Nguy\u00ean li\u1ec7u chu\u1ea9n cho c\u00e1c qu\u00e1n pha tr\u00e0 s\u1eefa v\u00e0 tr\u00e0 tr\u00e1i c\u00e2y th\u01a1m ngon, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t ho\u00e0n to\u00e0n t\u1eeb l\u00e1 tr\u00e0 t\u1ef1 nhi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        18.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-olong-tui-loc-3g-x-20-goi-p1812295.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/51\/4d\/91\/a73fca3289177fc8282befd07e6e0217.jpg\" alt=\"Tr\u00e0 xanh Olong t\u00fai l\u1ecdc (3g x 20 g\u00f3i )\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 xanh Olong t\u00fai l\u1ecdc (3g x 20 g\u00f3i )\">Tr\u00e0 xanh Olong t\u00fai l\u1ecdc (3g x 20 g\u00f3i )<\/h4>\n                    <div class=\"product-info-price\">\n                        110.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-tra-xanh-lai-roffesco-premium-jasmine-tea-huong-vo-cam-nhe-nhang-tui-400g-p205312218.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/97\/97\/a3\/db06812f682d48f197bcf437e6673960.jpg\" alt=\"Combo 3 Tr\u00e0 Xanh L\u00e0i ROFFESCO PREMIUM JASMINE TEA H\u01b0\u01a1ng V\u1ecf Cam Nh\u1eb9 Nh\u00e0ng T\u00fai 400G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 Tr\u00e0 Xanh L\u00e0i ROFFESCO PREMIUM JASMINE TEA H\u01b0\u01a1ng V\u1ecf Cam Nh\u1eb9 Nh\u00e0ng T\u00fai 400G\">Combo 3 Tr\u00e0 Xanh L\u00e0i ROFFESCO PREMIUM JASMINE TEA H\u01b0\u01a1ng V\u1ecf Cam Nh\u1eb9 Nh\u00e0ng T\u00fai 400G<\/h4>\n                    <div class=\"product-info-price\">\n                        339.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-tan-cuong-thai-nguyen-goi-xanh-100g-p193588886.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a5\/bf\/20\/7438a67d34a6980442caa297a4311300.jpg\" alt=\"Tr\u00e0 xanh T\u00e2n C\u01b0\u01a1ng Th\u00e1i Nguy\u00ean (g\u00f3i xanh 100g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 xanh T\u00e2n C\u01b0\u01a1ng Th\u00e1i Nguy\u00ean (g\u00f3i xanh 100g)\">Tr\u00e0 xanh T\u00e2n C\u01b0\u01a1ng Th\u00e1i Nguy\u00ean (g\u00f3i xanh 100g)<\/h4>\n                    <div class=\"product-info-price\">\n                        39.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">57.400<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-lai-loai-1-tra-pha-che-pha-tra-sua-tra-trai-cay-tui-500-gram-p278704215.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/93\/38\/b7\/e63bac4e1d98970047832742a33e4b68.jpg\" alt=\"Tr\u00e0 Xanh L\u00e0i Lo\u1ea1i 1 - Tr\u00e0 Pha Ch\u1ebf - Pha Tr\u00e0 S\u1eefa, Tr\u00e0 Tr\u00e1i C\u00e2y - T\u00fai 500 Gram\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Xanh L\u00e0i Lo\u1ea1i 1 - Tr\u00e0 Pha Ch\u1ebf - Pha Tr\u00e0 S\u1eefa, Tr\u00e0 Tr\u00e1i C\u00e2y - T\u00fai 500 Gram\">Tr\u00e0 Xanh L\u00e0i Lo\u1ea1i 1 - Tr\u00e0 Pha Ch\u1ebf - Pha Tr\u00e0 S\u1eefa, Tr\u00e0 Tr\u00e1i C\u00e2y - T\u00fai 500 Gram<\/h4>\n                    <div class=\"product-info-price\">\n                        215.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gung-tra-xanh-hoa-tan-instant-green-tea-ginger-p178059304.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/34\/1d\/d7\/3c74f871fbb67d531fa7c624e324bc22.JPG\" alt=\"G\u1eebng Tr\u00e0 Xanh H\u00f2a Tan - Instant Green Tea Ginger\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"G\u1eebng Tr\u00e0 Xanh H\u00f2a Tan - Instant Green Tea Ginger\">G\u1eebng Tr\u00e0 Xanh H\u00f2a Tan - Instant Green Tea Ginger<\/h4>\n                    <div class=\"product-info-price\">\n                        87.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-lai-50s-jasmine-green-tea-50s-p277028299.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d5\/97\/d3\/c2c0e388ae14228772e35c590cca7812.jpg\" alt=\"TR\u00c0 XANH L\u00c0I 50s - JASMINE GREEN TEA 50s\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"TR\u00c0 XANH L\u00c0I 50s - JASMINE GREEN TEA 50s\">TR\u00c0 XANH L\u00c0I 50s - JASMINE GREEN TEA 50s<\/h4>\n                    <div class=\"product-info-price\">\n                        85.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-lai-roffesco-premium-jasmine-tea-dam-vi-tra-chat-thom-nong-dang-lon-100g-p205581462.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/59\/88\/25\/b4dacf6baacf98cdb372875b3a3ffb92.jpeg\" alt=\"Tr\u00e0 Xanh L\u00e0i ROFFESCO PREMIUM JASMINE TEA \u0110\u1eadm V\u1ecb Tr\u00e0 Ch\u00e1t Th\u01a1m N\u1ed3ng D\u1ea1ng Lon 100G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Xanh L\u00e0i ROFFESCO PREMIUM JASMINE TEA \u0110\u1eadm V\u1ecb Tr\u00e0 Ch\u00e1t Th\u01a1m N\u1ed3ng D\u1ea1ng Lon 100G\">Tr\u00e0 Xanh L\u00e0i ROFFESCO PREMIUM JASMINE TEA \u0110\u1eadm V\u1ecb Tr\u00e0 Ch\u00e1t Th\u01a1m N\u1ed3ng D\u1ea1ng Lon 100G<\/h4>\n                    <div class=\"product-info-price\">\n                        99.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-lai-roffesco-premium-jasmine-tea-vi-chat-nhe-hau-ngot-tui-400g-p205177434.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/45\/e1\/99\/de583413996d257bf6ef0ad5e656c73c.jpg\" alt=\"Tr\u00e0 Xanh L\u00e0i ROFFESCO PREMIUM JASMINE TEA V\u1ecb Ch\u00e1t Nh\u1eb9 H\u1eadu Ng\u1ecdt T\u00fai 400g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Xanh L\u00e0i ROFFESCO PREMIUM JASMINE TEA V\u1ecb Ch\u00e1t Nh\u1eb9 H\u1eadu Ng\u1ecdt T\u00fai 400g\">Tr\u00e0 Xanh L\u00e0i ROFFESCO PREMIUM JASMINE TEA V\u1ecb Ch\u00e1t Nh\u1eb9 H\u1eadu Ng\u1ecdt T\u00fai 400g<\/h4>\n                    <div class=\"product-info-price\">\n                        129.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-4-tra-xanh-lai-va-den-roffesco-premium-jasmine-black-tea-100-huong-thom-thuan-khiet-p205177372.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/26\/6d\/11\/d800597b41d467c3082d58c1ec53e794.jpg\" alt=\"Combo 4 Tr\u00e0 Xanh L\u00e0i V\u00e0 \u0110en ROFFESCO PREMIUM JASMINE & BLACK TEA 100% H\u01b0\u01a1ng Th\u01a1m Thu\u1ea7n Khi\u1ebft\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 4 Tr\u00e0 Xanh L\u00e0i V\u00e0 \u0110en ROFFESCO PREMIUM JASMINE & BLACK TEA 100% H\u01b0\u01a1ng Th\u01a1m Thu\u1ea7n Khi\u1ebft\">Combo 4 Tr\u00e0 Xanh L\u00e0i V\u00e0 \u0110en ROFFESCO PREMIUM JASMINE & BLACK TEA 100% H\u01b0\u01a1ng Th\u01a1m Thu\u1ea7n Khi\u1ebft<\/h4>\n                    <div class=\"product-info-price\">\n                        479.999 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-huong-lai-100g-p1812329.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d3\/93\/c4\/25be61862530fe46ecad127a77300903.png\" alt=\"Tr\u00e0 Lon Truy\u1ec1n Th\u1ed1ng - Tr\u00e0 Xanh H\u01b0\u01a1ng L\u00e0i Cat Nghi Tea (100g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Lon Truy\u1ec1n Th\u1ed1ng - Tr\u00e0 Xanh H\u01b0\u01a1ng L\u00e0i Cat Nghi Tea (100g)\">Tr\u00e0 Lon Truy\u1ec1n Th\u1ed1ng - Tr\u00e0 Xanh H\u01b0\u01a1ng L\u00e0i Cat Nghi Tea (100g)<\/h4>\n                    <div class=\"product-info-price\">\n                        120.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-xanh-huong-sen-cat-nghi-100g-p1741889.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/94\/8b\/1b\/fa77c6328c9784d729f09490252130c1.png\" alt=\"Tr\u00e0 Lon Truy\u1ec1n Th\u1ed1ng - Tr\u00e0 Xanh H\u01b0\u01a1ng Sen C\u00e1t Nghi Tea (100g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Lon Truy\u1ec1n Th\u1ed1ng - Tr\u00e0 Xanh H\u01b0\u01a1ng Sen C\u00e1t Nghi Tea (100g)\">Tr\u00e0 Lon Truy\u1ec1n Th\u1ed1ng - Tr\u00e0 Xanh H\u01b0\u01a1ng Sen C\u00e1t Nghi Tea (100g)<\/h4>\n                    <div class=\"product-info-price\">\n                        420.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-di\u1ec1u-ch\u1ec9nh-l\u01b0\u1ee3ng-d\u01b0\u1eddng-trong-mau\"><strong>\u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/h3>\n\n\n\n<p>B\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00ecnh tr\u1ea1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao, x\u1ea3y ra khi c\u01a1 th\u1ec3 kh\u00f4ng s\u1ea3n xu\u1ea5t \u0111\u1ee7 insulin ho\u1eb7c s\u1eed d\u1ee5ng sai c\u00e1ch. C\u00e1c nghi\u00ean c\u1ee9u ch\u1ee9ng minh, <strong>tr\u00e0 xanh<\/strong> c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i b\u1ec7nh l\u00fd n\u00e0y theo c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 c\u1ea3i thi\u1ec7n v\u1ea5n \u0111\u1ec1 kh\u00e1ng insulin.&nbsp;<\/p>\n\n\n\n<p>19 nghi\u00ean c\u1ee9u ti\u1ebfn h\u00e0nh tr\u00ean h\u01a1n 1 tri\u1ec7u ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u1edf 8 qu\u1ed1c gia cho th\u1ea5y, th\u00f3i quen u\u1ed1ng \u00edt nh\u1ea5t 4 t\u00e1ch <a href=\"https:\/\/tiki.vn\/tra\/c8274\">tr\u00e0<\/a> m\u1ed7i ng\u00e0y trong h\u01a1n 10 n\u0103m li\u00ean t\u1ee5c c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. Ngo\u00e0i ra, bi\u1ebfn ch\u1ee9ng s\u1ee9c kho\u1ebb v\u00e0 t\u1ec9 l\u1ec7 t\u1eed vong li\u00ean quan \u0111\u1ebfn b\u1ec7nh l\u00fd n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-b\u1ea3o-v\u1ec7-ch\u1ed1ng-l\u1ea1i-m\u1ed9t-s\u1ed1-lo\u1ea1i-ung-th\u01b0\"><strong>B\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0&nbsp;<\/strong><\/h3>\n\n\n\n<p>Lo\u1ea1i tr\u00e0 n\u00e0y r\u1ea5t gi\u00e0u h\u00e0m l\u01b0\u1ee3ng polyphenol, gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 DNA kh\u1ecfi s\u1ef1 h\u01b0 h\u1ea1i. C\u00e1c \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a c\u1ee7a lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u00f3ng vai tr\u00f2 s\u1ed1 m\u1ed9t trong v\u1ea5n \u0111\u1ec1 ng\u0103n ng\u1eeba ung th\u01b0. Theo \u0111\u00f3, t\u1ed5n th\u01b0\u01a1ng oxy h\u00f3a th\u01b0\u1eddng li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn t\u00ecnh t\u00ecnh tr\u1ea1ng vi\u00eam m\u00e3n t\u00ednh, g\u00e2y h\u00ecnh th\u00e0nh t\u1ebf b\u00e0o \u00e1c t\u00ednh trong c\u01a1 th\u1ec3. Nghi\u00ean c\u1ee9u cho th\u1ea5y, ch\u00e8 xanh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd ung th\u01b0 nghi\u00eam tr\u1ecdng sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ung th\u01b0 v\u00fa:<\/strong> U\u1ed1ng <strong>tr\u00e0 xanh<\/strong> c\u00f3 th\u1ec3 gi\u1ea3m 15% nguy c\u01a1 ung th\u01b0 v\u00fa.&nbsp;<\/li>\n\n\n\n<li><strong>Ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng:<\/strong> U\u1ed1ng ch\u00e8 xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng l\u00ean \u0111\u1ebfn 30 \u2013 40%.<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-tra-mang-cau\/\">C\u00e1ch l\u00e0m tr\u00e0 m\u00e3ng c\u1ea7u xi\u00eam, ngon, thanh m\u00e1t, t\u1ea1i nh\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/tra-gao-lut\/\">C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e0 g\u1ea1o l\u1ee9t v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-co-tac-dung-chong-lai-ung-thu.png\" alt=\"Tr\u00e0 xanh c\u00f3 th\u1ec3 ch\u1ed1ng l\u1ea1i ung th\u01b0\" class=\"wp-image-81626\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-co-tac-dung-chong-lai-ung-thu.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-co-tac-dung-chong-lai-ung-thu-300x200.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-co-tac-dung-chong-lai-ung-thu-768x512.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-co-tac-dung-chong-lai-ung-thu-696x464.png 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Tr\u00e0 xanh gi\u00fap c\u01a1 th\u1ec3 ch\u1ed1ng l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do, b\u1ea3o v\u1ec7 t\u1ebf b\u00e0o v\u00e0 DNA kh\u1ecfi s\u1ef1 h\u01b0 h\u1ea1i (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-c\u1ee7a-tra-xanh-d\u1ed1i-v\u1edbi-lam-d\u1eb9p\"><strong>T\u00e1c d\u1ee5ng c\u1ee7a tr\u00e0 xanh \u0111\u1ed1i v\u1edbi l\u00e0m \u0111\u1eb9p<\/strong><\/h2>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 v\u1edbi s\u1ee9c kh\u1ecfe n\u00f3i chung, ch\u00e8 xanh<strong> <\/strong>c\u00f2n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao b\u1edfi nh\u1eefng t\u00e1c d\u1ee5ng tuy\u1ec7t v\u1eddi trong v\u1ea5n \u0111\u1ec1 l\u00e0m \u0111\u1eb9p, c\u1ee5 th\u1ec3 nh\u01b0 sau:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-lam-sang-da\"><strong>L\u00e0m s\u00e1ng da<\/strong><\/h3>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong ch\u00e8 xanh kh\u00f4ng ch\u1ec9 c\u00f3 kh\u1ea3 n\u0103ng kh\u00e1ng khu\u1ea9n, ng\u1eeba m\u1ee5n, b\u1ea3o v\u1ec7 da m\u00e0 c\u00f2n gi\u00fap d\u01b0\u1ee1ng da s\u00e1ng kh\u1ecfe, m\u1ecbn m\u00e0ng h\u01a1n tr\u00f4ng th\u1ea5y.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ed1ng-lao-hoa\"><strong>Ch\u1ed1ng l\u00e3o h\u00f3a<\/strong><\/h3>\n\n\n\n<p>Ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean, th\u1ee9c u\u1ed1ng n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da kh\u1ecfi t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do g\u00e2y h\u1ea1i. Trong \u0111\u00f3, EGCG l\u00e0 m\u1ed9t h\u1ee3p ch\u1ea5t c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt, tham gia v\u00e0o qu\u00e1 tr\u00ecnh k\u00edch th\u00edch s\u1ea3n sinh t\u1ebf b\u00e0o da m\u1edbi, nu\u00f4i d\u01b0\u1ee1ng l\u00e0n da tr\u1ebb kho\u1ebb, m\u1ecbn m\u00e0ng t\u1eeb t\u1eadn s\u00e2u b\u00ean trong.&nbsp;<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=tr%C3%A0%20th%C3%A1i%20nguy%C3%AAn\">Tr\u00e0 Th\u00e1i Nguy\u00ean \u2013 H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 ch\u1ed1ng c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng tim m\u1ea1ch<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=tr%C3%A0%20%C3%B4%20long\">Tr\u00e0 \u00d4 Long th\u01a1m h\u01b0\u01a1ng, \u0111\u1eadm v\u1ecb, gi\u1ea3m ch\u1ea5t b\u00e9o, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-giup-lam-dep-da.png\" alt=\"Tr\u00e0 xanh gi\u00fap l\u00e0m \u0111\u1eb9p da\" class=\"wp-image-81627\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-giup-lam-dep-da.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-giup-lam-dep-da-300x200.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-giup-lam-dep-da-768x512.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-giup-lam-dep-da-696x464.png 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Th\u1ee9c u\u1ed1ng n\u00e0y mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng tuy\u1ec7t v\u1eddi trong v\u1ea5n \u0111\u1ec1 l\u00e0m \u0111\u1eb9p (Ngu\u1ed3n: Tiki)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tai-t\u1ea1o-va-s\u1eeda-ch\u1eefa-cac-t\u1ed5n-th\u01b0\u01a1ng-tren-da\"><strong>T\u00e1i t\u1ea1o v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ed5n th\u01b0\u01a1ng tr\u00ean da<\/strong><\/h3>\n\n\n\n<p>Th\u1ee9c u\u1ed1ng n\u00e0y<strong> <\/strong>c\u0169ng r\u1ea5t gi\u00e0u <a href=\"https:\/\/tiki.vn\/blog\/5-nhom-chat-dinh-duong\/\">ch\u1ea5t dinh d\u01b0\u1ee1ng<\/a>, \u0111\u1eb7c bi\u1ec7t l\u00e0 h\u00e0m l\u01b0\u1ee3ng Vitamin B2, \u0111\u00f3ng vai tr\u00f2 thi\u1ebft y\u1ebfu trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ea3n sinh <a href=\"https:\/\/tiki.vn\/blog\/collagen-la-gi\/\">collagen<\/a>, gi\u00fap duy tr\u00ec c\u1ea5u tr\u00fac da lu\u00f4n tr\u1ebb trung v\u00e0 s\u0103n ch\u1eafc. Th\u1ee9c u\u1ed1ng n\u00e0y c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/blog\/vitamin-e\/\">Vitamin E<\/a> t\u01b0\u01a1ng \u0111\u1ed1i cao, h\u1ed7 tr\u1ee3 ph\u00e1t tri\u1ec3n t\u1ebf b\u00e0o da m\u1edbi, d\u01b0\u1ee1ng \u1ea9m v\u00e0 tr\u1ebb ho\u00e1 l\u00e0n da. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao, th\u00f3i quen u\u1ed1ng <strong>tr\u00e0 xanh <\/strong>m\u1ed7i ng\u00e0y gi\u00fap c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 t\u00ecnh tr\u1ea1ng da x\u1ec9n m\u00e0u hay n\u1ebfp nh\u0103n m\u1ea5t th\u1ea9m m\u1ef9. Nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n s\u1eed d\u1ee5ng th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u1ec3 r\u1eeda m\u1eb7t, d\u00f9ng b\u1ed9t <a href=\"https:\/\/tiki.vn\/blog\/cach-dap-mat-na\/\">\u0111\u1eafp m\u1eb7t n\u1ea1<\/a>\u2026 \u0111\u1ec1u cho th\u1ea5y hi\u1ec7u qu\u1ea3 t\u01b0\u01a1ng t\u1ef1.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tr\u1ecb-m\u1ee5n\"><strong>Tr\u1ecb m\u1ee5n<\/strong><\/h3>\n\n\n\n<p><strong>Tr\u00e0 xanh<\/strong> s\u1edf h\u1eefu \u0111\u1eb7c t\u00ednh kh\u00e1ng khu\u1ea9n c\u1ef1c m\u1ea1nh, gi\u00fap h\u1ed7 tr\u1ee3 \u0111i\u1ec1u <a href=\"https:\/\/tiki.vn\/blog\/mun-trung-ca\/\">tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1<\/a> v\u00e0 l\u00e0m <a href=\"https:\/\/tiki.vn\/blog\/lo-chan-long-to\/\">th\u00f4ng tho\u00e1ng l\u1ed7 ch\u00e2n l\u00f4ng<\/a>. C\u1ee5 th\u1ec3, polyphenol tham gia v\u00e0o qu\u00e1 tr\u00ecnh ph\u00e1 hu\u1ef7 m\u00e0ng vi khu\u1ea9n, t\u1eeb \u0111\u00f3 ch\u1ed1ng l\u1ea1i nhi\u1ec5m tr\u00f9ng, gi\u00fap da kho\u1ebb m\u1ea1nh, s\u00e1ng m\u1ecbn h\u01a1n.&nbsp;<\/p>\n\n\n\n<p>Ngo\u00e0i ra, h\u00e0m l\u01b0\u1ee3ng EGCG d\u1ed3i d\u00e0o c\u00f2n mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong vi\u1ec7c ki\u1ec3m so\u00e1t s\u1ea3n xu\u1ea5t b\u00e3 nh\u1eddn tr\u00ean da. C\u01a1 ch\u1ebf n\u00e0y c\u0169ng h\u1ed7 tr\u1ee3 ng\u1eeba m\u1ee5n \u0111\u00e1ng k\u1ec3.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-thuc-d\u1ea9y-gi\u1ea3m-can\"><strong>Th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n&nbsp;<\/strong><\/h3>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng caffeine v\u00e0 catechin d\u1ed3i d\u00e0o trong <strong>tr\u00e0 xanh <\/strong>c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t, th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o di\u1ec5n ra hi\u1ec7u qu\u1ea3 h\u01a1n. Th\u1ee9c u\u1ed1ng n\u00e0y \u0111\u1ed3ng th\u1eddi c\u0169ng gi\u00fap \u1ed5n \u0111\u1ecbnh ch\u1ec9 s\u1ed1 kh\u1ed1i BMI c\u1ee7a c\u01a1 th\u1ec3. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y, ch\u00e8 xanh \u0111\u1eb7c bi\u1ec7t c\u00f3 l\u1ee3i cho nh\u1eefng ai c\u00f3 k\u1ebf ho\u1ea1ch <a href=\"https:\/\/tiki.vn\/blog\/cach-giam-can-nhanh-tai-nha\/\">gi\u1ea3m c\u00e2n<\/a>.<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Tham kh\u1ea3o th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=tr%C3%A0%20t%C3%ADa%20t%C3%B4\">T\u00eda t\u00f4 \u2013 L\u00e0m \u0111\u1eb9p d\u00e1ng, \u0111\u1eb9p da, t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/nhuy-hoa-nghe-tay\/\">Nhu\u1ef5 hoa ngh\u1ec7 t\u00e2y: C\u00f4ng d\u1ee5ng v\u00e0 c\u00e1ch d\u00f9ng, l\u01b0u \u00fd khi s\u1eed d\u1ee5ng<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-ho-tro-giam-can.png\" alt=\"Tr\u00e0 xanh h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n\" class=\"wp-image-81628\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-ho-tro-giam-can.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-ho-tro-giam-can-300x200.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-ho-tro-giam-can-768x512.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-ho-tro-giam-can-696x464.png 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Tr\u00e0 xanh h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n (Ngu\u1ed3n: Tiki)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nen-u\u1ed1ng-tra-xanh-t\u01b0\u01a1i-hay-kho\"><strong>N\u00ean u\u1ed1ng tr\u00e0 xanh t\u01b0\u01a1i hay kh\u00f4?<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng ch\u00e8 xanh t\u01b0\u01a1i ho\u1eb7c kh\u00f4 tu\u1ef3 theo nhu c\u1ea7u v\u00e0o s\u1edf th\u00edch. Tuy nhi\u00ean, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 c\u01a1 b\u1ea3n n\u00ean c\u00e2n nh\u1eafc khi l\u1ef1a ch\u1ecdn:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe:<\/strong> Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng, l\u00e1 tr\u00e0 t\u01b0\u01a1i c\u00f3 th\u1ec3 t\u1ed1t h\u01a1n tr\u00e0 kh\u00f4 nh\u01b0ng h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t kh\u00f4ng qu\u00e1 ch\u00eanh l\u1ec7ch. Nguy\u00ean nh\u00e2n do qu\u00e1 tr\u00ecnh tr\u1ea3i qua ch\u1ebf bi\u1ebfn, m\u1ed9t ph\u1ea7n nh\u1ecf ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 trong nguy\u00ean li\u1ec7u \u0111\u00e3 b\u1ecb m\u1ea5t \u0111i. Tuy nhi\u00ean, h\u00e0m l\u01b0\u1ee3ng n\u00e0y th\u01b0\u1eddng kh\u00f4ng \u0111\u00e1ng k\u1ec3. Hi\u1ec7n nay, c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i c\u00f3 th\u1ec3 t\u00edch h\u1ee3p c\u00f4ng \u0111o\u1ea1n \u201cdi\u1ec7t men\u201d, \u0111\u1ea3m b\u1ea3o l\u00e1 tr\u00e0 t\u01b0\u01a1i ng\u01b0ng oxy h\u00f3a ngay l\u1eadp t\u1ee9c, \u0111\u1ec3 gi\u1eef tr\u1ecdn v\u1eb9n ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t b\u00ean trong. C\u1ea3 hai lo\u1ea1i n\u00e0y \u0111\u1ec1u \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 cao v\u1ec1 c\u00f4ng d\u1ee5ng gi\u1ea3m c\u00e2n, \u0111\u1eb9p da, b\u1ea3o v\u1ec7 tim m\u1ea1ch, ng\u1eeba ung th\u01b0\u2026&nbsp;<\/li>\n\n\n\n<li><strong>\u0110\u1ed9 ti\u1ec7n d\u1ee5ng: <\/strong>Nh\u1edd ph\u00e1t tri\u1ec3n quy tr\u00ecnh ch\u1ebf bi\u1ebfn \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o hi\u1ec7u qu\u1ea3 th\u01b0\u01a1ng m\u1ea1i, ch\u00e8 xanh kh\u00f4 th\u01b0\u1eddng c\u00f3 \u0111\u1ed9 ti\u1ec7n d\u1ee5ng cao h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 mua s\u1ea3n ph\u1ea9m \u1edf b\u1ea5t k\u1ef3 \u0111\u00e2u, ti\u1ec7n l\u1ee3i mang theo b\u00ean m\u00ecnh do thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn.&nbsp;<\/li>\n\n\n\n<li><strong>Kh\u1ea3 n\u0103ng b\u1ea3o qu\u1ea3n: <\/strong>\u0110\u1ed1i v\u1edbi tr\u00e0 t\u01b0\u01a1i, b\u1ea1n c\u1ea7n ch\u1ebf bi\u1ebfn ngay sau khi h\u00e1i \u0111\u1ec3 tr\u00e1nh qu\u00e1 tr\u00ecnh oxy ho\u00e1 x\u1ea3y ra, l\u00e0m m\u1ea5t h\u00e0m l\u01b0\u1ee3ng d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe. Th\u1eddi gian b\u1ea3o qu\u1ea3n th\u01b0\u1eddng ch\u1ec9 trong ng\u1eafn ng\u00e0y v\u00ec d\u1ec5 b\u1ecb thiu. Tuy nhi\u00ean, tr\u00e0 kh\u00f4 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng trong m\u1ed9t th\u1eddi gian d\u00e0i theo nh\u01b0 th\u1eddi h\u1ea1n in tr\u00ean bao b\u00ec nh\u00e0 s\u1ea3n xu\u1ea5t.&nbsp;<\/li>\n\n\n\n<li><strong>S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 h\u01b0\u01a1ng v\u1ecb:<\/strong> \u0110i\u1ec1u n\u00e0y c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00f4ng th\u1ee9c n\u1ea5u. Nh\u00ecn chung, tr\u00e0 t\u01b0\u01a1i th\u01b0\u1eddng gi\u1eef \u0111\u01b0\u1ee3c v\u1ecb ch\u00e1t t\u1ef1 nhi\u00ean, trong khi \u0111\u00f3 v\u1ecb tr\u00e0 kh\u00f4 th\u01b0\u1eddng \u0111\u1eadm v\u00e0 \u0111\u1eafng h\u01a1n.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=tr%C3%A0%20atiso\">Tr\u00e0 Atiso h\u1ed7 tr\u1ee3 gi\u1ea3i nhi\u1ec7t, m\u00e1t gan, \u0111\u1eb9p da<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/ky-tu\/\">K\u1ef7 t\u1eed l\u00e0 g\u00ec? C\u00f4ng d\u1ee5ng c\u1ee7a k\u1ef7 t\u1eed \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nen-uong-tra-xanh-tuoi-hay-kho.png\" alt=\"Kh\u00f4ng c\u00f3 nhi\u1ec1u kh\u00e1c bi\u1ec7t v\u1ec1 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng gi\u1eefa tr\u00e0 xanh t\u01b0\u01a1i v\u00e0 kh\u00f4\" class=\"wp-image-81629\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nen-uong-tra-xanh-tuoi-hay-kho.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nen-uong-tra-xanh-tuoi-hay-kho-300x200.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nen-uong-tra-xanh-tuoi-hay-kho-768x512.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/nen-uong-tra-xanh-tuoi-hay-kho-696x464.png 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Ch\u00e8 xanh t\u01b0\u01a1i v\u00e0 kh\u00f4 th\u01b0\u1eddng kh\u00f4ng c\u00f3 nhi\u1ec1u kh\u00e1c bi\u1ec7t v\u1ec1 h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-u\u1ed1ng-tra-xanh-m\u1ed7i-ngay-co-t\u1ed1t-khong\"><strong>U\u1ed1ng tr\u00e0 xanh m\u1ed7i ng\u00e0y c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng lo\u1ea1i tr\u00e0 n\u00e0y qu\u00e1 nhi\u1ec1u. Th\u00e0nh ph\u1ea7n c\u00f3 ch\u1ee9a caffeine, n\u1ebfu l\u00e0m d\u1ee5ng s\u1ebd d\u1ec5 g\u00e2y n\u00ean c\u00e1c v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng lo ng\u1ea1i v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 v\u00e0 ti\u00eau ho\u00e1. B\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng t\u1ed1i \u0111a 8 t\u00e1ch\/ng\u00e0y.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/uong-tra-xanh-moi-ngay-co-tot-khong.png\" alt=\"Ch\u1ec9 n\u00ean u\u1ed1ng t\u1ed1i \u0111a 8 t\u00e1ch tr\u00e0 m\u1ed7i ng\u00e0y\" class=\"wp-image-81630\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/uong-tra-xanh-moi-ngay-co-tot-khong.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/uong-tra-xanh-moi-ngay-co-tot-khong-300x200.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/uong-tra-xanh-moi-ngay-co-tot-khong-768x512.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/uong-tra-xanh-moi-ngay-co-tot-khong-696x464.png 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">M\u1ed7i ng\u01b0\u1eddi ch\u1ec9 n\u00ean u\u1ed1ng t\u1ed1i \u0111a 8 t\u00e1ch tr\u00e0 xanh m\u1ed7i ng\u00e0y (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-s\u1eed-d\u1ee5ng-la-tra-xanh\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng l\u00e1 tr\u00e0 xanh<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tranh-u\u1ed1ng-tra-xanh-khi-b\u1ee5ng-doi\"><strong>Tr\u00e1nh u\u1ed1ng tr\u00e0 xanh khi b\u1ee5ng \u0111\u00f3i<\/strong><\/h3>\n\n\n\n<p>M\u1eb7c d\u00f9 ch\u00e8 xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng caffeine th\u1ea5p h\u01a1n nhi\u1ec1u so v\u1edbi c\u00e0 ph\u00ea nh\u01b0ng kh\u00f4ng n\u00ean b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng lo\u1ea1i th\u1ee9c u\u1ed1ng n\u00e0y. \u0110\u00e2y l\u00e0 th\u00f3i quen kh\u00f4ng t\u1ed1t, l\u00e0m t\u0103ng n\u1ed3ng \u0111\u1ed9 cortisol trong c\u01a1 th\u1ec3, khi\u1ebfn b\u1ea1n t\u1ec9nh t\u00e1o nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng \u0111i k\u00e8m v\u1edbi t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng, lo l\u1eafng, t\u0103ng nh\u1ecbp tim. Ngo\u00e0i ra, caffeine c\u0169ng c\u00f3 th\u1ec3 k\u00edch th\u00edch \u0111i ti\u1ec3u nhi\u1ec1u h\u01a1n, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn hi\u1ec7n t\u01b0\u1ee3ng m\u1ea5t n\u01b0\u1edbc. Thay v\u00ec u\u1ed1ng tr\u00e0, b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m, n\u01b0\u1edbc chanh pha m\u1eadt ong ho\u1eb7c tr\u00e1i c\u00e2y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-chu-y-d\u1ebfn-ch\u1ea5t-t\u1ea1o-ng\u1ecdt\"><strong>Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ea5t t\u1ea1o ng\u1ecdt<\/strong><\/h3>\n\n\n\n<p>Nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng c\u00f3 th\u00f3i quen th\u00eam c\u00e1c ch\u1ea5t t\u1ea1o ng\u1ecdt v\u00e0o ch\u00e8 xanh \u0111\u1ec3 t\u0103ng h\u01b0\u01a1ng v\u1ecb, ch\u1eb3ng h\u1ea1n nh\u01b0: M\u1eadt ong, c\u1ecf ng\u1ecdt, \u0111\u01b0\u1eddng n\u00e2u, \u0111\u01b0\u1eddng tr\u1eafng, \u0111\u01b0\u1eddng th\u1ed1t n\u1ed1t\u2026 \u0110i\u1ec1u n\u00e0y s\u1ebd kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb n\u1ebfu s\u1eed d\u1ee5ng li\u1ec1u l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/hoa-cuc\/\">Hoa c\u00fac: L\u1ee3i \u00edch ch\u1eefa b\u1ec7nh c\u1ee7a hoa c\u00fac trong y h\u1ecdc<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/diep-ha-chau\/\">Di\u1ec7p H\u1ea1 Ch\u00e2u C\u00f3 T\u00e1c D\u1ee5ng G\u00ec? U\u1ed1ng Nhi\u1ec1u C\u00f3 T\u1ed1t Kh\u00f4ng?<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chu-y-khi-dung-chat-tao-ngot-cung-tra-xanh.png\" alt=\"Ch\u00fa \u00fd \u0111\u1ebfn ch\u1ea5t t\u1ea1o ng\u1ecdt s\u1eed d\u1ee5ng c\u00f9ng tr\u00e0 xanh\" class=\"wp-image-81631\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chu-y-khi-dung-chat-tao-ngot-cung-tra-xanh.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chu-y-khi-dung-chat-tao-ngot-cung-tra-xanh-300x200.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chu-y-khi-dung-chat-tao-ngot-cung-tra-xanh-768x512.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/chu-y-khi-dung-chat-tao-ngot-cung-tra-xanh-696x464.png 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">C\u1ea7n ch\u00fa \u00fd li\u1ec1u l\u01b0\u1ee3ng ch\u1ea5t t\u1ea1o ng\u1ecdt khi s\u1eed d\u1ee5ng tr\u00e0 xanh (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tranh-u\u1ed1ng-tra-xanh-cung-ho\u1eb7c-ngay-sau-b\u1eefa-an\"><strong>Tr\u00e1nh u\u1ed1ng tr\u00e0 xanh c\u00f9ng ho\u1eb7c ngay sau b\u1eefa \u0103n<\/strong><\/h3>\n\n\n\n<p>Th\u00f3i quen u\u1ed1ng <strong>tr\u00e0 xanh<\/strong> c\u00f9ng ho\u1eb7c ngay sau b\u1eefa \u0103n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u qu\u1ea3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u00e2y l\u00e0 l\u01b0u \u00fd quan tr\u1ecdng b\u1ea1n n\u00ean c\u00e2n nh\u1eafc. Theo \u0111\u00f3, m\u1ed9t s\u1ed1 h\u1ee3p ch\u1ea5t trong lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng li\u00ean k\u1ebft v\u1edbi kho\u00e1ng ch\u1ea5t trong c\u01a1 th\u1ec3 \u0111\u1ec3 \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 d\u01b0\u1ee1ng ch\u1ea5t.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-tranh-tai-s\u1eed-d\u1ee5ng-tui-tra-xanh\"><strong>Tr\u00e1nh t\u00e1i s\u1eed d\u1ee5ng t\u00fai tr\u00e0 xanh<\/strong><\/h3>\n\n\n\n<p>N\u1ebfu b\u1ea1n u\u1ed1ng ch\u00e8 xanh<strong> <\/strong>d\u01b0\u1edbi d\u1ea1ng t\u00fai l\u1ecdc, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 nguy\u00ean nh\u00e2n b\u1ea1n kh\u00f4ng n\u00ean t\u00e1i s\u1eed d\u1ee5ng t\u00fai l\u1ecdc tr\u00e0 xanh:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u00e0m l\u01b0\u1ee3ng caffeine cao: <\/strong>Khi h\u00e3m tr\u00e0 l\u1ea7n \u0111\u1ea7u, c\u00e1c ch\u1ea5t caffeine, tannin v\u00e0 axit trong l\u00e1 tr\u00e0 s\u1ebd h\u00f2a tan v\u00e0o n\u01b0\u1edbc. N\u1ebfu t\u00e1i s\u1eed d\u1ee5ng t\u00fai l\u1ecdc, c\u00e1c ch\u1ea5t n\u00e0y s\u1ebd ti\u1ebfp t\u1ee5c h\u00f2a tan, khi\u1ebfn cho h\u00e0m l\u01b0\u1ee3ng caffeine trong tr\u00e0 t\u0103ng cao. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 nh\u01b0 b\u1ed3n ch\u1ed3n, m\u1ea5t ng\u1ee7, lo l\u1eafng,&#8230;<\/li>\n\n\n\n<li><strong>Ngu\u1ed3n vi sinh v\u1eadt g\u00e2y h\u1ea1i: <\/strong>Khi h\u00e3m tr\u00e0 l\u1ea7n \u0111\u1ea7u, c\u00e1c vi sinh v\u1eadt c\u00f3 h\u1ea1i tr\u00ean l\u00e1 tr\u00e0 c\u0169ng s\u1ebd h\u00f2a tan v\u00e0o n\u01b0\u1edbc. N\u1ebfu t\u00e1i s\u1eed d\u1ee5ng t\u00fai l\u1ecdc, c\u00e1c vi sinh v\u1eadt n\u00e0y s\u1ebd ti\u1ebfp t\u1ee5c sinh s\u00f4i, ph\u00e1t tri\u1ec3n v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tranh-su-dung-lai-tui-loc.png\" alt=\"Kh\u00f4ng n\u00ean t\u00e1i s\u1eed d\u1ee5ng t\u00fai l\u1ecdc tr\u00e0 xanh\" class=\"wp-image-81632\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tranh-su-dung-lai-tui-loc.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tranh-su-dung-lai-tui-loc-300x200.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tranh-su-dung-lai-tui-loc-768x512.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tranh-su-dung-lai-tui-loc-696x464.png 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Kh\u00f4ng n\u00ean t\u00e1i s\u1eed d\u1ee5ng t\u00fai l\u1ecdc \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ed1t cho s\u1ee9c kh\u1ecfe (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tac-d\u1ee5ng-ph\u1ee5-c\u1ee7a-la-tra-xanh\"><strong>T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a l\u00e1 tr\u00e0 xanh&nbsp;<\/strong><\/h2>\n\n\n\n<p>U\u1ed1ng 8 t\u00e1ch <strong>tr\u00e0 xanh<\/strong> m\u1ed7i ng\u00e0y \u0111\u01b0\u1ee3c cho l\u00e0 an to\u00e0n v\u1edbi s\u1ee9c kh\u1ecfe. N\u1ebfu b\u1ea1n l\u1ea1m d\u1ee5ng u\u1ed1ng qu\u00e1 li\u1ec1u l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb, c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 li\u00ean quan \u0111\u1ebfn caffeine, bao g\u1ed3m:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u1ed3n ch\u1ed3n.<\/li>\n\n\n\n<li>M\u1ea5t ng\u1ee7.<\/li>\n\n\n\n<li>\u0110au \u0111\u1ea7u.<\/li>\n\n\n\n<li>Ch\u00f3ng m\u1eb7t.<\/li>\n\n\n\n<li>Nh\u1ecbp tim nhanh.<\/li>\n\n\n\n<li>M\u1ea5t n\u01b0\u1edbc.<\/li>\n\n\n\n<li>\u0110i ti\u1ec3u th\u01b0\u1eddng xuy\u00ean.<\/li>\n<\/ul>\n\n\n\n<p>Ngo\u00e0i ra, nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng d\u01b0\u1edbi \u0111\u00e2y n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 tr\u01b0\u1edbc khi u\u1ed1ng ch\u00e8 xanh<strong> <\/strong>\u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ph\u1ee5 n\u1eef \u0111ang mang thai:<\/strong> C\u00f3 th\u1ec3 u\u1ed1ng t\u1ed1i \u0111a 6 t\u00e1ch\/ng\u00e0y, <strong>tr\u00e0 xanh<\/strong> c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 r\u1ed1i lo\u1ea1n b\u1ea9m sinh \u1edf tr\u1ebb s\u01a1 sinh n\u1ebfu ng\u01b0\u1eddi m\u1eb9 b\u1ecb thi\u1ebfu axit folic .&nbsp;<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh gan:<\/strong> <strong>Tr\u00e0 xanh <\/strong>c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gan, v\u1edbi tri\u1ec7u ch\u1ee9ng \u0111i\u1ec3n h\u00ecnh nh\u01b0 v\u00e0ng da, \u0111au b\u1ee5ng, n\u01b0\u1edbc ti\u1ec3u s\u1eabm m\u00e0u\u2026<\/li>\n\n\n\n<li><strong>Ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1eb9n beta: <\/strong>\u1ede li\u1ec1u cao, ch\u00e8 xanh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m n\u1ed3ng \u0111\u1ed9 v\u00e0 \u1ee9c ch\u1ebf hi\u1ec7u qu\u1ea3 c\u1ee7a m\u1ed9t lo\u1ea1i thu\u1ed1c k\u00ea \u0111\u01a1n c\u00f3 t\u00ean l\u00e0 Corgard (nadolol), th\u01b0\u1eddng d\u00f9ng trong \u0111i\u1ec1u tr\u1ecb huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim.<\/li>\n\n\n\n<li><strong>Ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa:<\/strong> Caffeine trong ch\u00e8 xanh c\u00f3 th\u1ec3 \u0111i qua s\u1eefa m\u1eb9 v\u00e0 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a em b\u00e9.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-co-the-gay-ra-tac-dung-phu.png\" alt=\"T\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a tr\u00e0 xanh\" class=\"wp-image-81633\" width=\"696\" height=\"464\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-co-the-gay-ra-tac-dung-phu.png 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-co-the-gay-ra-tac-dung-phu-300x200.png 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-co-the-gay-ra-tac-dung-phu-768x512.png 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/11\/tra-xanh-co-the-gay-ra-tac-dung-phu-696x464.png 696w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><figcaption class=\"wp-element-caption\">Tr\u00e0 xanh c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n khi s\u1eed d\u1ee5ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1700721552287\"><strong class=\"schema-faq-question\"><strong>U\u1ed1ng tr\u00e0 xanh c\u00f3 t\u1ed1t cho th\u1eadn kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Nghi\u00ean c\u1ee9u cho th\u1ea5y, <strong>tr\u00e0 xanh <\/strong>kh\u00f4ng ch\u1ee9a calo, gi\u00e0u polyphenol, an to\u00e0n cho ng\u01b0\u1eddi b\u1ec7nh th\u1eadn, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m gi\u1ea3m nguy c\u01a1 h\u00ecnh th\u00e0nh s\u1ecfi th\u1eadn.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1700721561375\"><strong class=\"schema-faq-question\"><strong>U\u1ed1ng tr\u00e0 xanh thay n\u01b0\u1edbc c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">B\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng ch\u00e8 xanh h\u00e0ng ng\u00e0y nh\u01b0ng kh\u00f4ng th\u1ec3 thay th\u1ebf ho\u00e0n to\u00e0n cho n\u01b0\u1edbc. Vi\u1ec7c ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 \u0111\u00e1ng lo ng\u1ea1i cho s\u1ee9c kh\u1ecfe. B\u1ea1n n\u00ean nh\u1edb r\u1eb1ng, n\u01b0\u1edbc v\u1eabn l\u00e0 th\u1ee9c u\u1ed1ng ch\u00ednh trong ng\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o qu\u00e1 tr\u00ecnh hydrat ho\u00e1 di\u1ec5n ra thu\u1eadn l\u1ee3i.<\/p> <\/div> <\/div>\n\n\n\n<p>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ed5ng h\u1ee3p nh\u1eefng c\u00f4ng d\u1ee5ng quan tr\u1ecdng c\u1ee7a <strong>tr\u00e0 xanh <\/strong>\u0111\u1ed1i v\u1edbi s\u1ee9c kho\u1ebb c\u00f9ng h\u01b0\u1edbng d\u1eabn s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 cao. Hy v\u1ecdng qua b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a>, b\u1ea1n \u0111\u00e3 c\u00f3 th\u00eam nhi\u1ec1u ki\u1ebfn th\u1ee9c m\u1edbi trong v\u1ea5n \u0111\u1ec1 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<p><strong><em>&gt;&gt;&gt; Xem th\u00eam c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kho\u1ebb kh\u00e1c t\u1ea1i Tiki:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=kh%E1%BA%A9u%20trang%203m\">Kh\u1ea9u trang 3M, kh\u1ea9u trang 3M N95 9001 l\u1ecdc b\u1ee5i, b\u1ea3o v\u1ec7 h\u00f4 h\u1ea5p ch\u00ednh h\u00e3ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=kh%E1%BA%A9u%20trang%20wakamono\">Kh\u1ea9u trang Wakamono 4 l\u1edbp 10 c\u00e1i\/h\u1ed9p \u2013 H\u00e0ng Vi\u1ec7t Nam ch\u00ednh h\u00e3ng, gi\u00e1 t\u1ed1t<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/khau-trang-y-te\/c8305\">Kh\u1ea9u trang 4 l\u1edbp KF94 \u2013 Kh\u1ea9u trang \u0111\u1ea1t chu\u1ea9n h\u1ed9p 50 c\u00e1i, ch\u00ednh h\u00e3ng<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>Ngu\u1ed3n tham kh\u1ea3o:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/en.wikipedia.org\/wiki\/Green_tea\" rel=\"nofollow\">Green tea &#8211; Wikipedia<\/a>&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/www.verywellhealth.com\/green-tea-benefits-6951098#:~:text=The%20antioxidants%20in%20green%20tea,related%20to%20its%20caffeine%20content\" rel=\"nofollow\">Green Tea: Benefits, Side Effects, and Preparations<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tr\u00e0 xanh l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe, \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng b\u1ea3o v\u1ec7 tim m\u1ea1ch, ch\u1ed1ng oxy ho\u00e1, ng\u0103n ng\u1eeba ung th\u01b0, \u1ed5n \u0111\u1ecbnh c\u00e2n n\u1eb7ng, l\u00e0m \u0111\u1eb9p da\u2026 Tuy nhi\u00ean, chuy\u00ean gia dinh d\u01b0\u1ee1ng khuy\u00ean b\u1ea1n n\u00ean u\u1ed1ng \u0111\u00fang c\u00e1ch \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":81636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,820],"tags":[],"class_list":{"0":"post-45578","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinh-duong","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tr\u00e0 xanh l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng v\u00e0 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 xanh | TIKI<\/title>\n<meta name=\"description\" content=\"Tr\u00e0 xanh l\u00e0 th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c y\u00eau th\u00edch. C\u00f9ng Tiki t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 xanh \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u t\u1ed1t nh\u1ea5t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/tra-xanh\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tr\u00e0 xanh l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng v\u00e0 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 xanh\" \/>\n<meta property=\"og:description\" content=\"Tr\u00e0 xanh l\u00e0 th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c y\u00eau th\u00edch. C\u00f9ng Tiki t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 xanh \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u t\u1ed1t nh\u1ea5t.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/tra-xanh\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-23T04:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-05T01:13:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/09\/tra-xanh.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Team Content Tiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Content Tiki\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/tra-xanh\/\",\"url\":\"https:\/\/tiki.vn\/blog\/tra-xanh\/\",\"name\":\"Tr\u00e0 xanh l\u00e0 g\u00ec? T\u00e1c d\u1ee5ng v\u00e0 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 xanh | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-11-23T04:00:00+00:00\",\"dateModified\":\"2024-04-05T01:13:25+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\"},\"description\":\"Tr\u00e0 xanh l\u00e0 th\u1ee9c u\u1ed1ng ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c y\u00eau th\u00edch. C\u00f9ng Tiki t\u00ecm hi\u1ec3u v\u1ec1 t\u00e1c d\u1ee5ng v\u00e0 m\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng tr\u00e0 xanh \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u t\u1ed1t nh\u1ea5t.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/tra-xanh\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/tiki.vn\/blog\/tra-xanh\/#faq-question-1700721552287\"},{\"@id\":\"https:\/\/tiki.vn\/blog\/tra-xanh\/#faq-question-1700721561375\"}],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/tra-xanh\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/tra-xanh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Tr\u00e0 xanh l\u00e0 g\u00ec? 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