{"id":45665,"date":"2023-07-29T14:00:00","date_gmt":"2023-07-29T07:00:00","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=45665"},"modified":"2024-04-04T13:29:13","modified_gmt":"2024-04-04T06:29:13","slug":"muop-dang","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/muop-dang\/","title":{"rendered":"T\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"},"content":{"rendered":"\n<p><strong>M\u01b0\u1edbp \u0111\u1eafng<\/strong> kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch h\u00e0ng ng\u00e0y c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, m\u01b0\u1edbp \u0111\u1eafng c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c d\u00e2n gian trong y h\u1ecdc c\u1ed5 truy\u1ec1n mang l\u1ea1i kh\u00f4ng \u00edt c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\"><strong>Tiki Blog<\/strong><\/a> t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 <strong>t\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong> qua b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-tac-d\u1ee5ng-c\u1ee7a-m\u01b0\u1edbp-d\u1eafng-d\u1ed1i-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>Nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00e1t gan: <\/strong>M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u00ednh h\u00e0n v\u00e0 m\u00e1t n\u00ean c\u00f3 c\u00f4ng d\u1ee5ng gi\u00fap m\u00e1t gan, thanh nhi\u1ec7t gi\u1ea3i \u0111\u1ed9c, tr\u1ecb r\u00f4m s\u1ea3y.<\/li>\n\n\n\n<li><strong>Thanh l\u1ecdc c\u01a1 th\u1ec3: <\/strong>V\u1edbi h\u00e0m l\u01b0\u1ee3ng l\u1edbn c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 kali, photpho, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c nh\u00f3m vitamin B gi\u00fap thanh l\u1ecdc c\u01a1 th\u1ec3 v\u00e0 tr\u1ebb h\u00f3a l\u00e0n da. \u0110\u1ed1i v\u1edbi ph\u00e1i n\u1eef, \u0111\u00e2y l\u00e0 b\u00e0i thu\u1ed1c r\u1ea5t qu\u00fd nh\u1edd c\u00f4ng d\u1ee5ng s\u00e1ng da v\u00e0 h\u1eefu \u00edch trong vi\u1ec7c tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, b\u1ec7nh ch\u00e0m v\u00e0 b\u1ec7nh v\u1ea9y n\u1ebfn.<\/li>\n\n\n\n<li><strong>H\u1ea1 m\u1ee1 m\u00e1u: <\/strong>C\u00e1c h\u1ee3p ch\u1ea5t glycosid trong rau m\u01b0\u1edbp \u0111\u1eafng kh\u00f4ng nh\u1eefng h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft m\u00e0 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng h\u1ea1 m\u1ee1 m\u00e1u, l\u00e0 lo\u1ea1i rau r\u1ea5t ph\u00f9 h\u1ee3p cho \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 b\u1ec7nh n\u1ec1n nh\u01b0 b\u1ec7nh m\u1ee1 m\u00e1u cao hay ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n\n\n\n<li><strong>T\u0103ng mi\u1ec5n d\u1ecbch: <\/strong>Lo\u1ea1i qu\u1ea3 n\u00e0y kh\u00f4ng nh\u1eefng h\u1ed7 tr\u1ee3 gi\u1ea3m x\u01a1 gan, vi\u00eam gan, t\u00e1o b\u00f3n m\u00e0 c\u00f2n l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<\/li>\n\n\n\n<li><strong>Gi\u1ea3m c\u00e2n:<\/strong> Kh\u1ed5 qua ch\u1ee9a r\u1ea5t \u00edt calo v\u00e0 c\u00f3 th\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n v\u00ec th\u1ebf m\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 lo\u1ea1i rau gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/li>\n\n\n\n<li><strong>Ch\u1ed1ng oxy h\u00f3a:<\/strong> Trong kh\u1ed5 qua c\u00f3 ch\u1ee9a m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n ng\u0103n ng\u1eeba oxy h\u00f3a \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t ch\u1ed1ng oxy h\u00f3a t\u1ef1 nhi\u00ean, t\u1ed1t trong \u0111i\u1ec1u ki\u1ec7n th\u1ef1c nghi\u1ec7m, c\u00f3 hi\u1ec7u qu\u1ea3 ph\u00f2ng ng\u1eeba l\u1ea1i c\u00e1c g\u1ed1c t\u1ef1 do.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-oxy-hoa-1-1024x1024.jpg\" alt=\"Kh\u1ed5 qua c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho c\u01a1 th\u1ec3\" class=\"wp-image-45667\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-oxy-hoa-1-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-oxy-hoa-1-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-oxy-hoa-1-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-oxy-hoa-1-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-oxy-hoa-1-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-oxy-hoa-1-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/chong-oxy-hoa-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kh\u1ed5 qua c\u00f3 th\u00e0nh ph\u1ea7n ch\u1ed1ng oxy h\u00f3a t\u1ed1t cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u1ed1ng vi\u00eam:<\/strong> Nh\u1edd vi\u1ec7c ng\u0103n ch\u1eb7n vi\u1ec7c k\u00edch ho\u1ea1t c\u00e1c con \u0111\u01b0\u1eddng t\u00edn hi\u1ec7u, b\u1ed9t c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng c\u00f3 kh\u1ea3 n\u0103ng c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 c\u00e1c cytokine ch\u1ed1ng vi\u00eam, l\u00e0m gi\u1ea3m b\u1edbt \u0111\u00e1ng k\u1ec3 c\u0103ng th\u1eb3ng oxy h\u00f3a n\u00e3o do ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o g\u00e2y ra v\u00e0 ng\u0103n ng\u1eeba hi\u1ec7u qu\u1ea3 ch\u1ee9ng vi\u00eam th\u1ea7n kinh.<\/li>\n\n\n\n<li><strong>H\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng:<\/strong> Trong kh\u1ed5 qua c\u00f3 ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n c\u00f3 vai tr\u00f2 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u1edf nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. \u0110\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng glucose trong m\u00e1u l\u00fac \u0111\u00f3i v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng dung n\u1ea1p glucose \u1edf ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn gi\u1eefa vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc \u00e9p hay b\u1ed9t h\u1ea1t m\u01b0\u1edbp \u0111\u1eafng.<\/li>\n\n\n\n<li><strong>T\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a:<\/strong> M\u1ed9t s\u1ed1 th\u00e0nh ph\u1ea7n ch\u1ee9a trong n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng \u1ee9c ch\u1ebf tuy\u1ebfn tr\u00f9ng \u0111\u01b0\u1eddng ru\u1ed9t. B\u1ea1n n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng ru\u1ed9t nh\u01b0 t\u00e1o b\u00f3n hay h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch.<\/li>\n\n\n\n<li><strong>T\u1ed1t cho tim m\u1ea1ch: <\/strong>Kali, magie v\u00e0 canxi c\u00f3 trong m\u01b0\u1edbp \u0111\u1eafng h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol x\u1ea5u trong m\u00e1u, h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tot-cho-tim-mach-1-1024x768.jpg\" alt=\"Kh\u1ed5 qua t\u1ed1t cho tim m\u1ea1ch, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n\" class=\"wp-image-45668\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tot-cho-tim-mach-1-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tot-cho-tim-mach-1-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tot-cho-tim-mach-1-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tot-cho-tim-mach-1-1536x1152.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tot-cho-tim-mach-1-2048x1536.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tot-cho-tim-mach-1-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tot-cho-tim-mach-1-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/tot-cho-tim-mach-1-1920x1440.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kh\u1ed5 qua t\u1ed1t cho tim m\u1ea1ch, h\u1ec7 ti\u00eau h\u00f3a v\u00e0 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-d\u1ed1i-t\u01b0\u1ee3ng-khong-nen-an-m\u01b0\u1edbp-d\u1eafng\"><strong>\u0110\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng n\u00ean \u0103n m\u01b0\u1edbp \u0111\u1eafng?<\/strong><\/h2>\n\n\n\n<p>Tuy kh\u1ed5 qua c\u00f3 kh\u00f4ng \u00edt t\u00e1c d\u1ee5ng t\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0ng v\u1eabn t\u1ed3n t\u1ea1i m\u1ed9t s\u1ed1 \u0111\u1ed1i t\u01b0\u1ee3ng kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch d\u00f9ng lo\u1ea1i qu\u1ea3 n\u00e0y:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>B\u00e0 b\u1ea7u, nh\u1ea5t l\u00e0 trong th\u1eddi k\u1ef3 thai ngh\u00e9n v\u00e0 ph\u1ee5 n\u1eef \u0111ang cho con b\u00fa;<\/li>\n\n\n\n<li>Tr\u1ebb em;<\/li>\n\n\n\n<li>B\u1ec7nh nh\u00e2n huy\u1ebft \u00e1p th\u1ea5p;<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi \u0111ang c\u00f3 h\u1ec7 ti\u00eau h\u00f3a k\u00e9m;<\/li>\n\n\n\n<li>B\u1ec7nh nh\u00e2n v\u1eeba m\u1edbi ph\u1eabu thu\u1eadt xong ho\u1eb7c chu\u1ea9n b\u1ecb c\u00f3 ca ph\u1eabu thu\u1eadt.thu\u1eadt;<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu canxi;<\/li>\n\n\n\n<li>Ng\u01b0\u1eddi b\u1ecb thi\u1ebfu men G6PD.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ba-bau-khong-nen-an-1024x576.jpg\" alt=\"Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean \u0103n kh\u1ed5 qua\" class=\"wp-image-45669\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ba-bau-khong-nen-an-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ba-bau-khong-nen-an-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ba-bau-khong-nen-an-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ba-bau-khong-nen-an-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ba-bau-khong-nen-an-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/ba-bau-khong-nen-an.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Ph\u1ee5 n\u1eef mang thai kh\u00f4ng n\u00ean \u0103n kh\u1ed5 qua (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n<div class='tiki-product-slider' data-query='q=h%E1%BA%A1t%20gi%E1%BB%91ng%20m%C6%B0%E1%BB%9Bp%20%C4%91%E1%BA%AFng&limit=24' data-title='Mua h\u1ea1t gi\u1ed1ng m\u01b0\u1edbp \u0111\u1eafng t\u1ed1t t\u1ea1i \u0111\u00e2y'><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-tac-d\u1ee5ng-ph\u1ee5-c\u1ee7a-m\u01b0\u1edbp-d\u1eafng\"><strong>M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n s\u1ebd d\u1ec5 b\u1ecb \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, \u1ee3 h\u01a1i hay th\u1eadm ch\u00ed s\u1ebd b\u1ecb ti\u00eau ch\u1ea3y khi s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u kh\u1ed5 qua.&nbsp;<\/p>\n\n\n\n<p>Th\u00eam m\u1ed9t v\u1ea5n \u0111\u1ec1 n\u1eefa l\u00e0 b\u1ea1n c\u0169ng s\u1ebd g\u1eb7p m\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng nh\u01b0 t\u1ee5t \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ed9t ng\u1ed9t, nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, v\u00e3 m\u1ed3 h\u00f4i th\u1eadm ch\u00ed c\u00f3 th\u1ec3 b\u1ecb cho\u00e1ng v\u00e0 ng\u1ea5t n\u1ebfu b\u1ea1n qu\u00e1 l\u1ea1m d\u1ee5ng v\u00e0o lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dau-dau-chong-mat-1024x683.jpg\" alt=\"Kh\u1ed5 qua c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch\" class=\"wp-image-45670\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dau-dau-chong-mat-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dau-dau-chong-mat-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dau-dau-chong-mat-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dau-dau-chong-mat-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dau-dau-chong-mat-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dau-dau-chong-mat-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/dau-dau-chong-mat.jpg 1800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Kh\u1ed5 qua c\u00f3 th\u1ec3 g\u00e2y ra nhi\u1ec1u t\u00e1c d\u1ee5ng ph\u1ee5 n\u1ebfu d\u00f9ng kh\u00f4ng \u0111\u00fang c\u00e1ch (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-m\u1ed9t-s\u1ed1-l\u01b0u-y-khi-s\u1eed-d\u1ee5ng-m\u01b0\u1edbp-d\u1eafng\"><strong>M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi s\u1eed d\u1ee5ng m\u01b0\u1edbp \u0111\u1eafng<\/strong><\/h2>\n\n\n\n<p>H\u00e3y ghi nh\u1edb m\u1ed9t v\u00e0i tips \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m hi\u1ec7u qu\u1ea3 nh\u1eadn \u0111\u01b0\u1ee3c v\u00e0 tr\u00e1nh ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00f4ng mong mu\u1ed1n c\u1ee7a kh\u1ed5 qua:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00ean ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i, kh\u00f4ng n\u00ean qu\u00e1 l\u1ea1m d\u1ee5ng.<\/li>\n\n\n\n<li>Kh\u00f4ng ch\u1ebf bi\u1ebfn kh\u1ed5 qua c\u00f9ng t\u00f4m ho\u1eb7c s\u01b0\u1eddn heo chi\u00ean v\u00e0 m\u0103ng c\u1ee5t.<\/li>\n\n\n\n<li>Thay v\u00e0o vi\u1ec7c u\u1ed1ng tr\u00e0 xanh sau khi \u0103n kh\u1ed5 qua, b\u1ea1n n\u00ean \u0111\u1ee3i m\u1ed9t v\u00e0i ti\u1ebfng sau khi \u0103n xong r\u1ed3i m\u1edbi u\u1ed1ng \u0111\u1ec3 tr\u00e1nh g\u00e2y \u1ea3nh h\u01b0\u1edfng d\u1ea1 d\u00e0y.<\/li>\n\n\n\n<li>Khi b\u1ee5ng \u0111\u00f3i th\u00ec b\u1ea1n kh\u00f4ng n\u00ean \u0103n kh\u1ed5 qua.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/kho-qa-xao-trung-1024x683.jpg\" alt=\"M\u00f3n \u0103n kh\u1ed5 qua x\u00e0o tr\u1ee9ng r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i Vi\u1ec7t Nam\" class=\"wp-image-45671\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/kho-qa-xao-trung-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/kho-qa-xao-trung-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/kho-qa-xao-trung-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/kho-qa-xao-trung-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/kho-qa-xao-trung-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/kho-qa-xao-trung.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u00f3n \u0103n kh\u1ed5 qua x\u00e0o tr\u1ee9ng r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i Vi\u1ec7t Nam (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n<div class='tiki-product-slider' data-query='q=m%C6%B0%E1%BB%9Bp%20%C4%91%E1%BA%AFng%20kh%C3%B4&limit=24' data-title='Mua m\u01b0\u1edbp \u0111\u1eafng kh\u00f4 ti\u1ec7n l\u1ee3i'><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1690541241558\"><strong class=\"schema-faq-question\"><strong>U\u1ed1ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">M\u01b0\u1edbp \u0111\u1eafng kh\u00f4ng nh\u1eefng ch\u1ee9a r\u1ea5t \u00edt cholesterol m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m cholesterol. \u0110\u00e2y l\u00e0 lo\u1ea1i rau t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch, m\u00e1u nhi\u1ec5m m\u1ee1, huy\u1ebft \u00e1p cao&#8230; \u0110\u1ec3 ph\u00f2ng c\u00e1c b\u1ec7nh tim m\u1ea1ch, tai bi\u1ebfn m\u1ea1ch m\u00e1u hay \u0111\u1ed9t qu\u1ef5, b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong b\u1eefa c\u01a1m c\u1ee7a m\u00ecnh.<\/p> <\/div> <\/div>\n\n\n\n<p>Tuy nhi\u00ean,&nbsp; lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0o c\u0169ng th\u1ebf, n\u1ebfu l\u1ea1m d\u1ee5ng, \u0103n qu\u00e1 nhi\u1ec1u m\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn da v\u00e0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a.<em>Tr\u00ean \u0111\u00e2y l\u00e0 nh\u1eefng t\u00e1c d\u1ee5ng c\u1ee7a <\/em><strong><em>m\u01b0\u1edbp \u0111\u1eafng<\/em><\/strong><em> \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe, hy v\u1ecdng nh\u1eefng th\u00f4ng tin c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c <\/em><a href=\"https:\/\/tiki.vn\/\"><em>Tiki<\/em><\/a><em> \u0111\u1ec1 c\u1eadp b\u00ean tr\u00ean gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y. \u0110\u1eebng qu\u00ean truy c\u1eadp website Tiki \u0111\u1ec3 mua s\u1eafm c\u0169ng c\u1eadp nh\u1eadt nhi\u1ec1u th\u00f4ng tin m\u1edbi nh\u1ea5t nh\u00e9!<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u01b0\u1edbp \u0111\u1eafng kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u1ef1a ch\u1ecdn l\u00e0 m\u00f3n \u0103n y\u00eau th\u00edch h\u00e0ng ng\u00e0y c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, m\u01b0\u1edbp \u0111\u1eafng c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng thu\u1ed1c d\u00e2n gian trong y h\u1ecdc c\u1ed5 truy\u1ec1n mang l\u1ea1i kh\u00f4ng \u00edt c\u00f4ng d\u1ee5ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. H\u00e3y c\u00f9ng Tiki Blog t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 [&hellip;]<\/p>\n","protected":false},"author":23,"featured_media":45666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,820],"tags":[],"class_list":{"0":"post-45665","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinh-duong","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe | TIKI<\/title>\n<meta name=\"description\" content=\"M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? \u0102n m\u01b0\u1edbp \u0111\u1eafng th\u01b0\u1eddng xuy\u00ean c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi ngay b\u1ea1n nh\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/muop-dang\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\" \/>\n<meta property=\"og:description\" content=\"M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? \u0102n m\u01b0\u1edbp \u0111\u1eafng th\u01b0\u1eddng xuy\u00ean c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi ngay b\u1ea1n nh\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/muop-dang\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-29T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T06:29:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thumb-63.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"662\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Content Tiki\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Content Tiki\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 ph\u00fat\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/muop-dang\/\",\"url\":\"https:\/\/tiki.vn\/blog\/muop-dang\/\",\"name\":\"T\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-07-29T07:00:00+00:00\",\"dateModified\":\"2024-04-04T06:29:13+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\"},\"description\":\"M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? \u0102n m\u01b0\u1edbp \u0111\u1eafng th\u01b0\u1eddng xuy\u00ean c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi ngay b\u1ea1n nh\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\/\/tiki.vn\/blog\/muop-dang\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\/\/tiki.vn\/blog\/muop-dang\/#faq-question-1690541241558\"}],\"inLanguage\":\"vi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/tiki.vn\/blog\/muop-dang\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/tiki.vn\/blog\/muop-dang\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/tiki.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ee9c kh\u1ecfe\",\"item\":\"https:\/\/tiki.vn\/blog\/suc-khoe\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"T\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477\",\"name\":\"Team Content Tiki\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g\",\"caption\":\"Team Content Tiki\"},\"url\":\"https:\/\/tiki.vn\/blog\/author\/tiki\/\"},{\"@type\":\"Question\",\"@id\":\"https:\/\/tiki.vn\/blog\/muop-dang\/#faq-question-1690541241558\",\"position\":1,\"url\":\"https:\/\/tiki.vn\/blog\/muop-dang\/#faq-question-1690541241558\",\"name\":\"U\u1ed1ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"M\u01b0\u1edbp \u0111\u1eafng kh\u00f4ng nh\u1eefng ch\u1ee9a r\u1ea5t \u00edt cholesterol m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m cholesterol. \u0110\u00e2y l\u00e0 lo\u1ea1i rau t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch, m\u00e1u nhi\u1ec5m m\u1ee1, huy\u1ebft \u00e1p cao... \u0110\u1ec3 ph\u00f2ng c\u00e1c b\u1ec7nh tim m\u1ea1ch, tai bi\u1ebfn m\u1ea1ch m\u00e1u hay \u0111\u1ed9t qu\u1ef5, b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong b\u1eefa c\u01a1m c\u1ee7a m\u00ecnh.\",\"inLanguage\":\"vi\"},\"inLanguage\":\"vi\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"T\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe | TIKI","description":"M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? \u0102n m\u01b0\u1edbp \u0111\u1eafng th\u01b0\u1eddng xuy\u00ean c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi ngay b\u1ea1n nh\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/tiki.vn\/blog\/muop-dang\/","og_locale":"vi_VN","og_type":"article","og_title":"T\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe","og_description":"M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? \u0102n m\u01b0\u1edbp \u0111\u1eafng th\u01b0\u1eddng xuy\u00ean c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi ngay b\u1ea1n nh\u00e9.","og_url":"https:\/\/tiki.vn\/blog\/muop-dang\/","og_site_name":"TIKI","article_published_time":"2023-07-29T07:00:00+00:00","article_modified_time":"2024-04-04T06:29:13+00:00","og_image":[{"width":1200,"height":662,"url":"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/07\/thumb-63.jpg","type":"image\/jpeg"}],"author":"Team Content Tiki","twitter_card":"summary_large_image","twitter_misc":{"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi":"Team Content Tiki","\u01af\u1edbc t\u00ednh th\u1eddi gian \u0111\u1ecdc":"7 ph\u00fat"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["WebPage","FAQPage"],"@id":"https:\/\/tiki.vn\/blog\/muop-dang\/","url":"https:\/\/tiki.vn\/blog\/muop-dang\/","name":"T\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe | TIKI","isPartOf":{"@id":"https:\/\/tiki.vn\/blog\/#website"},"datePublished":"2023-07-29T07:00:00+00:00","dateModified":"2024-04-04T06:29:13+00:00","author":{"@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477"},"description":"M\u01b0\u1edbp \u0111\u1eafng c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? \u0102n m\u01b0\u1edbp \u0111\u1eafng th\u01b0\u1eddng xuy\u00ean c\u00f3 \u1ea3nh h\u01b0\u1edfng g\u00ec kh\u00f4ng? H\u00e3y c\u00f9ng Tiki t\u00ecm hi\u1ec3u qua b\u00e0i vi\u1ebft d\u01b0\u1edbi ngay b\u1ea1n nh\u00e9.","breadcrumb":{"@id":"https:\/\/tiki.vn\/blog\/muop-dang\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/tiki.vn\/blog\/muop-dang\/#faq-question-1690541241558"}],"inLanguage":"vi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/tiki.vn\/blog\/muop-dang\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/tiki.vn\/blog\/muop-dang\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/tiki.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"S\u1ee9c kh\u1ecfe","item":"https:\/\/tiki.vn\/blog\/suc-khoe\/"},{"@type":"ListItem","position":3,"name":"T\u00e1c d\u1ee5ng c\u1ee7a m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe"}]},{"@type":"WebSite","@id":"https:\/\/tiki.vn\/blog\/#website","url":"https:\/\/tiki.vn\/blog\/","name":"Tiki","description":"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m","alternateName":"Tiki","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/tiki.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"vi"},{"@type":"Person","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/248a45519582b7b6766b2e1ffdf4c477","name":"Team Content Tiki","image":{"@type":"ImageObject","inLanguage":"vi","@id":"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5cec3288442501562353da13b1be6dbac131cdc7c5773378f46279378e889df6?s=96&d=mm&r=g","caption":"Team Content Tiki"},"url":"https:\/\/tiki.vn\/blog\/author\/tiki\/"},{"@type":"Question","@id":"https:\/\/tiki.vn\/blog\/muop-dang\/#faq-question-1690541241558","position":1,"url":"https:\/\/tiki.vn\/blog\/muop-dang\/#faq-question-1690541241558","name":"U\u1ed1ng n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng th\u01b0\u1eddng xuy\u00ean c\u00f3 t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"M\u01b0\u1edbp \u0111\u1eafng kh\u00f4ng nh\u1eefng ch\u1ee9a r\u1ea5t \u00edt cholesterol m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m cholesterol. \u0110\u00e2y l\u00e0 lo\u1ea1i rau t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch, m\u00e1u nhi\u1ec5m m\u1ee1, huy\u1ebft \u00e1p cao... \u0110\u1ec3 ph\u00f2ng c\u00e1c b\u1ec7nh tim m\u1ea1ch, tai bi\u1ebfn m\u1ea1ch m\u00e1u hay \u0111\u1ed9t qu\u1ef5, b\u1ea1n n\u00ean th\u01b0\u1eddng xuy\u00ean l\u1ef1a ch\u1ecdn lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y trong b\u1eefa c\u01a1m c\u1ee7a m\u00ecnh.","inLanguage":"vi"},"inLanguage":"vi"}]}},"_links":{"self":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/45665","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/users\/23"}],"replies":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/comments?post=45665"}],"version-history":[{"count":2,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/45665\/revisions"}],"predecessor-version":[{"id":45752,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/posts\/45665\/revisions\/45752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media\/45666"}],"wp:attachment":[{"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/media?parent=45665"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/categories?post=45665"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tiki.vn\/blog\/wp-json\/wp\/v2\/tags?post=45665"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}