{"id":50233,"date":"2023-08-14T15:19:23","date_gmt":"2023-08-14T08:19:23","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=50233"},"modified":"2024-04-04T14:32:52","modified_gmt":"2024-04-04T07:32:52","slug":"an-xoai-co-beo-khong","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/an-xoai-co-beo-khong\/","title":{"rendered":"\u0102n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i hi\u1ec7u qu\u1ea3"},"content":{"rendered":"\n<p><a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=xo%C3%A0i\">Xo\u00e0i<\/a> l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=tr%C3%A1i%20c%C3%A2y\">tr\u00e1i c\u00e2y<\/a> \u0111\u01b0\u1ee3c nhi\u1ec1u r\u1ea5t ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. D\u00f9 l\u00e0 xo\u00e0i ch\u00edn hay xo\u00e0i xanh th\u00ec \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y m\u00e0 \u0111ang th\u1eafc m\u1eafc r\u1eb1ng \u0103n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng th\u00ec h\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-kem-xoai\/\">C\u00e1ch l\u00e0m kem xo\u00e0i kh\u00f4ng c\u1ea7n kem t\u01b0\u01a1i, ngon m\u1ecbn m\u00e1t l\u1ea1nh<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-sinh-to-mit\/\">Chia s\u1ebb c\u00e1ch l\u00e0m sinh t\u1ed1 m\u00edt th\u01a1m ngon, \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-xoai-bao-nhieu-calo\"><strong>Xo\u00e0i bao nhi\u00eau calo?<\/strong><\/h2>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u, tr\u00e1i xo\u00e0i xanh c\u00f3 h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng r\u1ea5t \u00edt, thay v\u00e0o \u0111\u00f3 l\u00e0 <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">Vitamin C<\/a> v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o. V\u00ec v\u1eady, trong 100gr xo\u00e0i xanh ch\u1ec9 ch\u1ee9a 50 calo v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o. Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi xo\u00e0i xanh, qu\u1ea3 xo\u00e0i ch\u00edn v\u00e0ng c\u00f3 l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=%C4%91%C6%B0%E1%BB%9Dng\">\u0111\u01b0\u1eddng<\/a> l\u00ean \u0111\u1ebfn 14% v\u00e0 ch\u1ea5t x\u01a1 ch\u1ec9 c\u00f3 1.6%. Do \u0111\u00f3, trong 100gr xo\u00e0i ch\u00edn s\u1ebd ch\u1ee9a \u0111\u1ebfn 59 calo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-bao-nhieu-calo-1-1024x768.jpg\" alt=\"Trong 100gr xo\u00e0i ch\u00edn ch\u1ee9a 59 calo\" class=\"wp-image-50237\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-bao-nhieu-calo-1-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-bao-nhieu-calo-1-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-bao-nhieu-calo-1-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-bao-nhieu-calo-1-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-bao-nhieu-calo-1-1068x801.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-bao-nhieu-calo-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Trong 100gr xo\u00e0i ch\u00edn ch\u1ee9a 59 calo (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-xoai-co-beo-khong\"><strong>\u0102n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>Trong th\u00e0nh ph\u1ea7n c\u1ee7a tr\u00e1i xo\u00e0i c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3, v\u00ec th\u1ebf r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n lo\u1ea1i qu\u1ea3 h\u1ea5p d\u1eabn n\u00e0y. V\u1eady \u0103n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng v\u00e0 n\u00ean ch\u1ecdn lo\u1ea1i xo\u00e0i n\u00e0o?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-an-xoai-chin-co-beo-khong\"><strong>\u0102n xo\u00e0i ch\u00edn c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>\u0102n 1 qu\u1ea3 xo\u00e0i ch\u00edn\/ng\u00e0y s\u1ebd kh\u00f4ng l\u00e0m t\u0103ng c\u00e2n b\u1edfi trong 200gr xo\u00e0i ch\u1ec9 ch\u1ee9a kho\u1ea3ng 120 calo. Khi ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n v\u1eb7t v\u00e0 n\u01b0\u1edbc u\u1ed1ng t\u1eeb xo\u00e0i ch\u00edn, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng ho\u1eb7c nguy\u00ean li\u1ec7u c\u00f3 v\u1ecb ng\u1ecdt kh\u00e1c \u0111\u1ec3 gi\u1eef nguy\u00ean h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-an-xoai-xanh-co-beo-khong\"><strong>\u0102n xo\u00e0i xanh c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>Nh\u1eefng qu\u1ea3 xo\u00e0i xanh c\u00f3 v\u1ecb chua n\u00ean s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n t\u0103ng c\u00e2n m\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t. Tuy nhi\u00ean, b\u1ea1n kh\u00f4ng n\u00ean l\u1ea1m d\u1ee5ng qu\u00e1 nhi\u1ec1u \u0111\u1ec3 gi\u1ea3m c\u00e2n b\u1edfi n\u1ebfu \u0103n xo\u00e0i xanh v\u1edbi m\u1ed9t l\u01b0\u1ee3ng l\u1edbn s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 m\u1eafc b\u1ec7nh \u0111au bao t\u1eed ho\u1eb7c vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"720\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-xoai-xanh-co-beo-khong-1024x720.jpg\" alt=\"Xo\u00e0i xanh mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t\" class=\"wp-image-50234\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-xoai-xanh-co-beo-khong-1024x720.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-xoai-xanh-co-beo-khong-300x211.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-xoai-xanh-co-beo-khong-768x540.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-xoai-xanh-co-beo-khong-696x490.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-xoai-xanh-co-beo-khong-1068x751.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-xoai-xanh-co-beo-khong.jpg 1500w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Xo\u00e0i xanh mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n r\u1ea5t t\u1ed1t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay xo\u00e0i ch\u1ea5t l\u01b0\u1ee3ng gi\u00e1 t\u1ed1t giao ngay h\u00f4m nay:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chi-giao-hcm-xoai-cat-chu-1kg-p73317211.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b6\/92\/e5\/bbfc3c574ce11515d5517d4758adc273.jpg\" alt=\"[Ch\u1ec9 Giao HCM] - XO\u00c0I C\u00c1T H\u00d2A L\u1ed8C 1KG\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Ch\u1ec9 Giao HCM] - XO\u00c0I C\u00c1T H\u00d2A L\u1ed8C 1KG\">[Ch\u1ec9 Giao HCM] - XO\u00c0I C\u00c1T H\u00d2A L\u1ed8C 1KG<\/h4>\n                    <div class=\"product-info-price\">\n                        158.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-ngon-xoai-cam-lam-say-deo-p195947912.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5c\/37\/63\/e0d91cb7d777c1ef560d9a89242dd1fb.jpg\" alt=\"Xo\u00e0i NGON - Xo\u00e0i Cam L\u00e2m s\u1ea5y d\u1ebbo\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i NGON - Xo\u00e0i Cam L\u00e2m s\u1ea5y d\u1ebbo\">Xo\u00e0i NGON - Xo\u00e0i Cam L\u00e2m s\u1ea5y d\u1ebbo<\/h4>\n                    <div class=\"product-info-price\">\n                        115.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-tuoi-dac-san-xu-xoai-cam-lam-khanh-hoa-p274770439.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2b\/d3\/15\/fe407bfa9535bcb1b773e4af908368cf.jpg\" alt=\"Xo\u00e0i t\u01b0\u01a1i-\u0111\u1eb7c s\u1ea3n x\u1ee9 xo\u00e0i Cam L\u00e2m Kh\u00e1nh H\u00f2a\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i t\u01b0\u01a1i-\u0111\u1eb7c s\u1ea3n x\u1ee9 xo\u00e0i Cam L\u00e2m Kh\u00e1nh H\u00f2a\">Xo\u00e0i t\u01b0\u01a1i-\u0111\u1eb7c s\u1ea3n x\u1ee9 xo\u00e0i Cam L\u00e2m Kh\u00e1nh H\u00f2a<\/h4>\n                    <div class=\"product-info-price\">\n                        59.455 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 2, 04\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-200g-thanh-long-viet-nam-xoai-say-deo-ngon-p279056170.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e9\/7b\/e6\/edddd6a354e39eba348a39b8610f2d44.png\" alt=\"Xo\u00e0i S\u1ea5y D\u1ebbo 200G\/500G Th\u00e0nh Long - Vi\u1ec7t Nam - Xo\u00e0i S\u1ea5y D\u1ebbo Ngon\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i S\u1ea5y D\u1ebbo 200G\/500G Th\u00e0nh Long - Vi\u1ec7t Nam - Xo\u00e0i S\u1ea5y D\u1ebbo Ngon\">Xo\u00e0i S\u1ea5y D\u1ebbo 200G\/500G Th\u00e0nh Long - Vi\u1ec7t Nam - Xo\u00e0i S\u1ea5y D\u1ebbo Ngon<\/h4>\n                    <div class=\"product-info-price\">\n                        108.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">144.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-ohla-tui-trai-xoai-_200g-p276138848.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/86\/c0\/0e\/d3c21cce19deefd6ab866d7e6040d5d8.jpg\" alt=\"Xo\u00e0i s\u1ea5y d\u1ebbo Ohla ( t\u00fai tr\u00e1i xo\u00e0i)_200g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i s\u1ea5y d\u1ebbo Ohla ( t\u00fai tr\u00e1i xo\u00e0i)_200g\">Xo\u00e0i s\u1ea5y d\u1ebbo Ohla ( t\u00fai tr\u00e1i xo\u00e0i)_200g<\/h4>\n                    <div class=\"product-info-price\">\n                        62.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-sieu-hoi-1-3-tui-xoai-100g-xoai-say-deo-xoai-chin-cay-say-deo-xoai-muoi-ot-p276545325.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8a\/e6\/96\/2ff25b716b8b480a3db6416450426b74.jpg\" alt=\"Combo si\u00eau h\u1eddi 1: 3 t\u00fai xo\u00e0i 100g ( xo\u00e0i s\u1ea5y d\u1ebbo, xo\u00e0i ch\u00edn c\u00e2y s\u1ea5y d\u1ebbo, xo\u00e0i mu\u1ed1i \u1edbt)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo si\u00eau h\u1eddi 1: 3 t\u00fai xo\u00e0i 100g ( xo\u00e0i s\u1ea5y d\u1ebbo, xo\u00e0i ch\u00edn c\u00e2y s\u1ea5y d\u1ebbo, xo\u00e0i mu\u1ed1i \u1edbt)\">Combo si\u00eau h\u1eddi 1: 3 t\u00fai xo\u00e0i 100g ( xo\u00e0i s\u1ea5y d\u1ebbo, xo\u00e0i ch\u00edn c\u00e2y s\u1ea5y d\u1ebbo, xo\u00e0i mu\u1ed1i \u1edbt)<\/h4>\n                    <div class=\"product-info-price\">\n                        109.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-nguyen-vi-100-tu-nhien-an-vat-sieu-ngon-nong-san-sach-p275925711.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/42\/19\/6e\/0a1d6d205627e4d9f41445a6157fed27.jpg\" alt=\"Xo\u00e0i s\u1ea5y d\u1ebbo, nguy\u00ean v\u1ecb 100% t\u1ef1 nhi\u00ean, \u0103n v\u1eb7t si\u00eau ngon, n\u00f4ng s\u1ea3n s\u1ea1ch\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i s\u1ea5y d\u1ebbo, nguy\u00ean v\u1ecb 100% t\u1ef1 nhi\u00ean, \u0103n v\u1eb7t si\u00eau ngon, n\u00f4ng s\u1ea3n s\u1ea1ch\">Xo\u00e0i s\u1ea5y d\u1ebbo, nguy\u00ean v\u1ecb 100% t\u1ef1 nhi\u00ean, \u0103n v\u1eb7t si\u00eau ngon, n\u00f4ng s\u1ea3n s\u1ea1ch<\/h4>\n                    <div class=\"product-info-price\">\n                        40.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">64.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-38%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-hana-nguyen-vi-chua-ngot-tu-nhien-150g-p275923723.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d4\/5c\/62\/9d62290a2635a5e3925c3a7976bfa04a.jpg\" alt=\"Xo\u00e0i s\u1ea5y d\u1ebbo HANA NGUY\u00caN, v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean, 150g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i s\u1ea5y d\u1ebbo HANA NGUY\u00caN, v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean, 150g\">Xo\u00e0i s\u1ea5y d\u1ebbo HANA NGUY\u00caN, v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean, 150g<\/h4>\n                    <div class=\"product-info-price\">\n                        48.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-chai-nuoc-mogu-mogu-thach-dua-vi-xoai-thai-lan-p58851624.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3d\/d3\/d4\/947a2d002c0f54c7e5b266e1e215ca21.jpg\" alt=\"Combo 3 Chai N\u01b0\u1edbc Mogu Mogu Th\u1ea1ch D\u1eeba V\u1ecb Xo\u00e0i Th\u00e1i Lan\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 Chai N\u01b0\u1edbc Mogu Mogu Th\u1ea1ch D\u1eeba V\u1ecb Xo\u00e0i Th\u00e1i Lan\">Combo 3 Chai N\u01b0\u1edbc Mogu Mogu Th\u1ea1ch D\u1eeba V\u1ecb Xo\u00e0i Th\u00e1i Lan<\/h4>\n                    <div class=\"product-info-price\">\n                        55.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-trai-cay-nano-xoai-cat-250ml-p179749390.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/9f\/00\/c8cf66e189b0a4a937903faa081de61d.jpg\" alt=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Xo\u00e0i C\u00e1t - 250ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Xo\u00e0i C\u00e1t - 250ml\">(Mua 7 t\u1eb7ng 1) N\u01b0\u1edbc \u00c9p Tr\u00e1i C\u00e2y Nano Xo\u00e0i C\u00e1t - 250ml<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ng\u00e0y mai<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-4-bich-trai-cay-say-40g-xoai-thom-chanh-day-hon-hop-p50704971.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b1\/c4\/05\/5f61a6606bf02c5be79ebcc7ac5b40b4.png\" alt=\"Combo 4 B\u1ecbch Tr\u00e1i C\u00e2y S\u1ea5y 40g- Xo\u00e0i, Th\u01a1m, Chanh d\u00e2y, H\u1ed7n h\u1ee3p\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 4 B\u1ecbch Tr\u00e1i C\u00e2y S\u1ea5y 40g- Xo\u00e0i, Th\u01a1m, Chanh d\u00e2y, H\u1ed7n h\u1ee3p\">Combo 4 B\u1ecbch Tr\u00e1i C\u00e2y S\u1ea5y 40g- Xo\u00e0i, Th\u01a1m, Chanh d\u00e2y, H\u1ed7n h\u1ee3p<\/h4>\n                    <div class=\"product-info-price\">\n                        140.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-100g-p278707802.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b5\/b0\/59\/3804ac1275ea883cea48dc0df2c45256.png\" alt=\"XO\u00c0I S\u1ea4Y D\u1ebaO 100G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"XO\u00c0I S\u1ea4Y D\u1ebaO 100G\">XO\u00c0I S\u1ea4Y D\u1ebaO 100G<\/h4>\n                    <div class=\"product-info-price\">\n                        40.291 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-hana-nguyen-vi-chua-ngot-tu-nhien-cat-soi-50g-p276093878.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ae\/ef\/1c\/b4197bc4332f5395c2a1c6eef2131959.jpg\" alt=\"Xo\u00e0i s\u1ea5y d\u1ebbo HANA NGUY\u00caN, v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean c\u1eaft s\u1ee3i, 50g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i s\u1ea5y d\u1ebbo HANA NGUY\u00caN, v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean c\u1eaft s\u1ee3i, 50g\">Xo\u00e0i s\u1ea5y d\u1ebbo HANA NGUY\u00caN, v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean c\u1eaft s\u1ee3i, 50g<\/h4>\n                    <div class=\"product-info-price\">\n                        23.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-thom-ngon-tu-nhien-viettin-mart-p273151285.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0c\/d6\/6c\/07a2f5abe7037b763c5b0005a868edfa.jpg\" alt=\"Xo\u00e0i s\u1ea5y D\u1ebbo Th\u01a1m Ngon T\u1ef1 Nhi\u00ean VIETTIN MART\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i s\u1ea5y D\u1ebbo Th\u01a1m Ngon T\u1ef1 Nhi\u00ean VIETTIN MART\">Xo\u00e0i s\u1ea5y D\u1ebbo Th\u01a1m Ngon T\u1ef1 Nhi\u00ean VIETTIN MART<\/h4>\n                    <div class=\"product-info-price\">\n                        62.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">90.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-mieng-nho-zip-500g-viettin-mart-p271265627.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/10\/18\/d6\/a7c8694ff8a9144606eb10490adfd8f7.jpg\" alt=\"Xo\u00e0i S\u1ea5y D\u1ebbo Mi\u1ebfng Nh\u1ecf Zip 500g VIETTIN MART\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i S\u1ea5y D\u1ebbo Mi\u1ebfng Nh\u1ecf Zip 500g VIETTIN MART\">Xo\u00e0i S\u1ea5y D\u1ebbo Mi\u1ebfng Nh\u1ecf Zip 500g VIETTIN MART<\/h4>\n                    <div class=\"product-info-price\">\n                        72.700 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">105.398<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-xoai-say-deo-thanh-long-500g-p164078736.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e9\/7b\/e6\/295d23bf405bfc610e49f9fbe65e603b.png\" alt=\"M\u1ee8T XO\u00c0I S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee8T XO\u00c0I S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM\">M\u1ee8T XO\u00c0I S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 500G - VI\u00ca\u0323T NAM<\/h4>\n                    <div class=\"product-info-price\">\n                        202.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">270.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-hana-nguyen-vi-chua-ngot-tu-nhien-cat-soi-50g-p276027499.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9c\/00\/2f\/206d4b95122c3a45015350b208543ed8.jpg\" alt=\"Xo\u00e0i s\u1ea5y d\u1ebbo HANA NGUY\u00caN, v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean c\u1eaft s\u1ee3i 50g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i s\u1ea5y d\u1ebbo HANA NGUY\u00caN, v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean c\u1eaft s\u1ee3i 50g\">Xo\u00e0i s\u1ea5y d\u1ebbo HANA NGUY\u00caN, v\u1ecb chua ng\u1ecdt t\u1ef1 nhi\u00ean c\u1eaft s\u1ee3i 50g<\/h4>\n                    <div class=\"product-info-price\">\n                        23.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-la-petite-epicerie-saigon-40g-p20612893.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/56\/a5\/006b35355bcdba2cd923dbe449c5343e.png\" alt=\"Xo\u00e0i S\u1ea5y D\u1ebbo  La Petite Epicerie Saigon - 40g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i S\u1ea5y D\u1ebbo  La Petite Epicerie Saigon - 40g\">Xo\u00e0i S\u1ea5y D\u1ebbo  La Petite Epicerie Saigon - 40g<\/h4>\n                    <div class=\"product-info-price\">\n                        38.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-la-petite-epicerie-saigon-100g-p20612820.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/95\/52\/fe\/1de90281d706e1ae2f12f308072e668d.png\" alt=\"Xo\u00e0i S\u1ea5y D\u1ebbo La Petite Epicerie Saigon - 100g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i S\u1ea5y D\u1ebbo La Petite Epicerie Saigon - 100g\">Xo\u00e0i S\u1ea5y D\u1ebbo La Petite Epicerie Saigon - 100g<\/h4>\n                    <div class=\"product-info-price\">\n                        67.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-xoai-say-deo-thanh-long-200g-p164079213.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e9\/7b\/e6\/382706f9e63d9e7a8e20cf9e978370a2.png\" alt=\"M\u1ee8T XO\u00c0I S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 200G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee8T XO\u00c0I S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 200G\">M\u1ee8T XO\u00c0I S\u1ea4Y D\u1ebaO TH\u00c0NH LONG 200G<\/h4>\n                    <div class=\"product-info-price\">\n                        108.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">144.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-xep-hoa-hong-we-natur-400g-p273942303.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/4b\/ec\/aac8f4e2dfc1edc3642b51938a3a924f.png\" alt=\"Xo\u00e0i S\u1ea5y D\u1ebbo X\u1ebfp Hoa H\u1ed3ng we'natur 400g (t\u1eb7ng 1 tr\u00e1i c\u00e2y s\u1ea5y mu\u1ed1i \u1edbt 100g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i S\u1ea5y D\u1ebbo X\u1ebfp Hoa H\u1ed3ng we'natur 400g (t\u1eb7ng 1 tr\u00e1i c\u00e2y s\u1ea5y mu\u1ed1i \u1edbt 100g)\">Xo\u00e0i S\u1ea5y D\u1ebbo X\u1ebfp Hoa H\u1ed3ng we'natur 400g (t\u1eb7ng 1 tr\u00e1i c\u00e2y s\u1ea5y mu\u1ed1i \u1edbt 100g)<\/h4>\n                    <div class=\"product-info-price\">\n                        155.987 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 6, 01\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tran-chau-3q-huong-xoai-p262910046.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/31\/bb\/db\/fb7d2dbdce6cf6f684b20fd34a334a05.png\" alt=\"Tr\u00e2n ch\u00e2u 3Q h\u01b0\u01a1ng xo\u00e0i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e2n ch\u00e2u 3Q h\u01b0\u01a1ng xo\u00e0i\">Tr\u00e2n ch\u00e2u 3Q h\u01b0\u01a1ng xo\u00e0i<\/h4>\n                    <div class=\"product-info-price\">\n                        52.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-ngon-viettin-mart-500g-p193589278.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/10\/18\/d6\/81447febd9eee71c8a3c836b7244101e.jpg\" alt=\"Xo\u00e0i S\u1ea5y D\u1ebbo Ngon Viettin Mart 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Xo\u00e0i S\u1ea5y D\u1ebbo Ngon Viettin Mart 500G\">Xo\u00e0i S\u1ea5y D\u1ebbo Ngon Viettin Mart 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        100.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">145.800<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xoai-say-deo-thom-ngon-p225263894.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/20\/b5\/f6\/d7ce4ceca3b43c4e4cf1e578efaa9e75.jpg\" alt=\"XO\u00c0I S\u1ea4Y D\u1ebaO TH\u01a0M NGON\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"XO\u00c0I S\u1ea4Y D\u1ebaO TH\u01a0M NGON\">XO\u00c0I S\u1ea4Y D\u1ebaO TH\u01a0M NGON<\/h4>\n                    <div class=\"product-info-price\">\n                        140.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">180.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-22%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-an-xoai-l\u1eafc-co-beo-khong\"><strong>\u0102n xo\u00e0i l\u1eafc c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>Xo\u00e0i l\u1eafc \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 c\u00f4ng th\u1ee9c \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 v\u00f4 c\u00f9ng hi\u1ec7u qu\u1ea3. M\u1eb7c d\u00f9 xo\u00e0i l\u1eafc \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 cao trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n nh\u01b0ng b\u1ea1n kh\u00f4ng n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean. B\u1edfi v\u00ec, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 t\u00ecnh n\u00f3ng m\u00e0 c\u00f2n k\u1ebft h\u1ee3p v\u1edbi c\u00e1c <a href=\"https:\/\/tiki.vn\/search?q=gia%20v%E1%BB%8B\">gia v\u1ecb<\/a> cay c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u1ed5i m\u1ee5n, \u0111au b\u1ee5ng ho\u1eb7c ti\u00eau ch\u1ea3y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-an-xoai-ng\u1ecdt-co-beo-khong\"><strong>\u0102n xo\u00e0i ng\u1ecdt c\u00f3 b\u00e9o kh\u00f4ng?<\/strong><\/h3>\n\n\n\n<p>Theo nghi\u00ean c\u1ee9u, trong 200gr xo\u00e0i ng\u1ecdt s\u1ebd cung c\u1ea5p t\u1edbi c\u01a1 th\u1ec3 120 calo, t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 b\u00e1t c\u01a1m. V\u00ec th\u1ebf, \u0103n xo\u00e0i ng\u1ecdt th\u01b0\u1eddng xuy\u00ean s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n. Ngo\u00e0i ra, trong th\u00e0nh ph\u1ea7n xo\u00e0i ng\u1ecdt c\u00f2n ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng l\u1edbn ho\u1ea1t ch\u1ea5t protein adiponectin c\u00f3 kh\u1ea3 n\u0103ng k\u00edch th\u00edch qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y acid b\u00e9o v\u00e0 chuy\u1ec3n h\u00f3a th\u00e0nh n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/search?q=xo%C3%A0i%20keo\">Xo\u00e0i keo xanh, ru\u1ed9t v\u00e0ng gi\u00f2n, t\u01b0\u01a1i ngon v\u00e0 gi\u00e1 t\u1ed1t<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=mu%E1%BB%91i%20t%C3%B4m\">Mu\u1ed1i t\u00f4m T\u00e2y Ninh, mu\u1ed1i t\u00f4m Nh\u01b0 \u00dd, H\u1ea3o H\u1ea3o ngon, chu\u1ea9n v\u1ecb \u0111\u1ec3 ch\u1ea5m c\u00f9ng xo\u00e0i<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u1ee3i-ich-c\u1ee7a-xoai-v\u1edbi-s\u1ee9c-kh\u1ecfe\"><strong>L\u1ee3i \u00edch c\u1ee7a xo\u00e0i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h2>\n\n\n\n<p>Trong qu\u1ea3 xo\u00e0i c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 s\u1eaft, kali, magie, c\u00e1c lo\u1ea1i vitamin A, B, C,\u2026. Khi s\u1eed d\u1ee5ng lo\u1ea1i qu\u1ea3 n\u00e0y \u0111\u00fang c\u00e1ch \u0111em l\u1ea1i nh\u1eefng c\u00f4ng d\u1ee5ng r\u1ea5t tuy\u1ec7t v\u1eddi cho s\u1ee9c kh\u1ecfe:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-giau-dinh-d\u01b0\u1ee1ng-\u1ed5n-d\u1ecbnh-huy\u1ebft-ap\"><strong>Gi\u00e0u dinh d\u01b0\u1ee1ng, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p<\/strong><\/h3>\n\n\n\n<p>Qu\u1ea3 xo\u00e0i ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c nhau nh\u01b0 magie, ch\u1ea5t x\u01a1, kali v\u00e0 c\u00e1c lo\u1ea1i vitamin,&#8230; Do \u0111\u00f3, b\u1ea1n ch\u1ec9 c\u1ea7n u\u1ed1ng 1 ly sinh t\u1ed1 xo\u00e0i th\u01a1m ngon l\u00e0 \u0111\u00e3 n\u1ea1p \u0111\u01b0\u1ee3c 100 calo v\u00e0o c\u01a1 th\u1ec3. Kh\u00f4ng ch\u1ec9 v\u1eady, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f2n gi\u00fap gi\u1ea3m n\u1ed3ng \u0111\u1ed9 cholesterol x\u1ea5u trong c\u01a1 th\u1ec3, c\u00e2n b\u1eb1ng l\u01b0\u1ee3ng kali \u0111\u1ec3 gi\u00fap \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ng\u1eeba-ung-th\u01b0\"><strong>Ng\u1eeba ung th\u01b0<\/strong><\/h3>\n\n\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u trong th\u1eddi gian g\u1ea7n \u0111\u00e2y cho th\u1ea5y, xo\u00e0i c\u00f3 th\u1ec3 gi\u00fap con ng\u01b0\u1eddi ph\u00f2ng tr\u00e1nh b\u1ec7nh ung th\u01b0. C\u1ee5 th\u1ec3, trong lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a r\u1ea5t nhi\u1ec1u ho\u1ea1t ch\u1ea5t polyphenols, c\u00f3 \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 c\u00e1c t\u1ebf b\u00e0o kh\u1ecfi nguy c\u01a1 ti\u1ec1m \u1ea9n c\u00f3 ngu\u1ed3n g\u1ed1c c\u1ee7a b\u1ec7nh ung th\u01b0 hay ti\u1ec3u \u0111\u01b0\u1eddng tu\u00fdp 2.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-ngan-ngua-ung-thu-1024x682.jpg\" alt=\"\u0102n xo\u00e0i gi\u00fap ng\u0103n ng\u1eeba c\u0103n b\u1ec7nh ung th\u01b0\" class=\"wp-image-50235\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-ngan-ngua-ung-thu-1024x682.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-ngan-ngua-ung-thu-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-ngan-ngua-ung-thu-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-ngan-ngua-ung-thu-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-ngan-ngua-ung-thu-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-ngan-ngua-ung-thu-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/xoai-ngan-ngua-ung-thu.jpg 1688w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0102n xo\u00e0i gi\u00fap ng\u0103n ng\u1eeba c\u0103n b\u1ec7nh ung th\u01b0 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c\u1ea3i-thi\u1ec7n-tieu-hoa-lam-s\u1ea1ch-da\"><strong>C\u1ea3i thi\u1ec7n ti\u00eau h\u00f3a, l\u00e0m s\u1ea1ch da<\/strong><\/h3>\n\n\n\n<p>\u0102n xo\u00e0i th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u00fang c\u00e1ch s\u1ebd gi\u00fap b\u1ea1n s\u1edf h\u1eefu m\u1ed9t l\u00e0n da \u0111\u1eb9p, s\u1ea1ch b\u1ee5i b\u1ea9n. B\u1edfi v\u00ec, lo\u1ea1i qu\u1ea3 n\u00e0y c\u00f3 ch\u1ee9a m\u1ed9t lo\u1ea1i enzyme gi\u00fap chuy\u1ec3n h\u00f3a protein, gi\u1ea3m \u0111\u1ed9 axit trong d\u1ea1 d\u00e0y. Ch\u00ednh v\u00ec th\u1ebf, nh\u1eefng ng\u01b0\u1eddi b\u1ecb t\u00e1o b\u00f3n ho\u1eb7c ti\u00eau ch\u1ea3y th\u00ec n\u00ean \u0103n xo\u00e0i \u0111\u1ec3 h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb b\u1ec7nh.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-t\u1ed1t-cho-m\u1eaft\"><strong>T\u1ed1t cho m\u1eaft<\/strong><\/h3>\n\n\n\n<p>Trong th\u00e0nh ph\u1ea7n c\u1ee7a qu\u1ea3 xo\u00e0i c\u00f3 ch\u1ee9a nhi\u1ec1u lo\u1ea1i vitamin, \u0111\u1eb7c bi\u1ec7t l\u00e0 vitamin A r\u1ea5t t\u1ed1t cho m\u1eaft. B\u1ea1n h\u00e3y \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u00fap gi\u1ea3m t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft, m\u1ec1m h\u00f3a gi\u00e1c m\u1ea1c. Kh\u00f4ng ch\u1ec9 v\u1eady, trong xo\u00e0i c\u00f2n ch\u1ee9a ch\u1ea5t Zeathanthin gi\u00fap ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng suy tho\u00e1i \u0111i\u1ec3m v\u00e0ng.<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/thuc-pham-giau-calo\/\">TOP 10 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u calo t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/uong-gi-de-giam-mo-bung\/\">U\u1ed1ng g\u00ec \u0111\u1ec3 gi\u1ea3m m\u1ee1 b\u1ee5ng? 12 N\u01b0\u1edbc u\u1ed1ng gi\u1ea3m m\u1ee1 b\u1ee5ng c\u1ea5p t\u1ed1c<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-th\u1ef1c-d\u01a1n-gi\u1ea3m-can-v\u1edbi-xoai-d\u01a1n-gi\u1ea3n\"><strong>G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n v\u1edbi xo\u00e0i \u0111\u01a1n gi\u1ea3n<\/strong><\/h2>\n\n\n\n<p>Qu\u1ea3 xo\u00e0i c\u00f3 th\u1ec3 l\u00e0m nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau v\u1eeba ngon mi\u1ec7ng v\u1eeba gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u00f3n \u0103n ngon \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb xo\u00e0i c\u1ef1c \u0111\u01a1n gi\u1ea3n:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sinh-t\u1ed1-xoai\"><strong>Sinh t\u1ed1 xo\u00e0i<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-sinh-to-xoai\/\">Sinh t\u1ed1 xo\u00e0i<\/a> l\u00e0 th\u1ee9c u\u1ed1ng r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng, kh\u00f4ng g\u00e2y no r\u1ea5t th\u00edch h\u1ee3p cho c\u00e1c b\u1ea1n gi\u1ea3m c\u00e2n. Khi l\u00e0m sinh t\u1ed1, b\u1ea1n c\u00f3 th\u1ec3 cho th\u00eam m\u1ed9t \u00edt s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng \u0111\u1ec3 cho th\u01a1m ngon h\u01a1n. T\u1ed1t nh\u1ea5t b\u1ea1n ch\u1ec9 n\u00ean u\u1ed1ng sinh t\u1ed1 xo\u00e0i sau khi \u0103n b\u1eefa tr\u01b0a ho\u1eb7c u\u1ed1ng v\u00e0o bu\u1ed5i chi\u1ec1u v\u00e0 d\u00f9ng c\u00e1ch ng\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-n\u01b0\u1edbc-ep-xoai\"><strong>N\u01b0\u1edbc \u00e9p xo\u00e0i<\/strong><\/h3>\n\n\n\n<p>N\u01b0\u1edbc \u00e9p xo\u00e0i l\u00e0 <a href=\"https:\/\/tiki.vn\/search?q=n%C6%B0%E1%BB%9Bc%20gi%E1%BA%A3i%20kh%C3%A1t\">n\u01b0\u1edbc gi\u1ea3i kh\u00e1t<\/a> c\u1ef1c k\u1ef3 t\u1ed1t v\u00e0o m\u00f9a h\u00e8, gi\u00fap b\u1ed5 sung vitamin v\u00e0 <a href=\"https:\/\/tiki.vn\/search?q=n%C6%B0%E1%BB%9Bc\">n\u01b0\u1edbc<\/a> cho c\u01a1 th\u1ec3. Ly n\u01b0\u1edbc \u00e9p xo\u00e0i c\u00f3 m\u00e0u v\u00e0ng t\u01b0\u01a1i b\u1eaft m\u1eaft, khi th\u01b0\u1edfng th\u1ee9c s\u1ebd c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c v\u1ecb ng\u1ecdt t\u1ef1 nhi\u00ean.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nuoc-ep-xoai-giam-can-1024x1024.jpg\" alt=\"N\u01b0\u1edbc \u00e9p xo\u00e0i gi\u00fap b\u1ed5 sung vitamin v\u00e0 n\u01b0\u1edbc cho c\u01a1 th\u1ec3\" class=\"wp-image-50236\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nuoc-ep-xoai-giam-can-1024x1024.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nuoc-ep-xoai-giam-can-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nuoc-ep-xoai-giam-can-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nuoc-ep-xoai-giam-can-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nuoc-ep-xoai-giam-can-696x696.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nuoc-ep-xoai-giam-can-1068x1068.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nuoc-ep-xoai-giam-can.jpg 1400w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u01b0\u1edbc \u00e9p xo\u00e0i gi\u00fap b\u1ed5 sung vitamin v\u00e0 n\u01b0\u1edbc cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-g\u1ecfi-xoai\"><strong>G\u1ecfi xo\u00e0i<\/strong><\/h3>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 d\u00f9ng xo\u00e0i xanh tr\u1ed9n g\u1ecfi v\u1edbi <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=tai%20heo\">tai l\u1ee3n<\/a> v\u00e0 <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=rau%20th%C6%A1m\">rau th\u01a1m<\/a> s\u1ebd c\u00f3 m\u00f3n \u0103n n\u00e0y c\u1ef1c k\u1ef3 h\u1ea5p d\u1eabn. Tuy nhi\u00ean, khi l\u00e0m m\u00f3n n\u00e0y b\u1ea1n kh\u00f4ng n\u00ean cho nhi\u1ec1u tai heo v\u00e0 kh\u00f4ng \u0103n khi qu\u00e1 \u0111\u00f3i v\u00ec s\u1ebd kh\u00f4ng t\u1ed1t cho d\u1ea1 d\u00e0y.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-xoai-xanh-tr\u1ed9n\"><strong>Xo\u00e0i xanh tr\u1ed9n<\/strong><\/h3>\n\n\n\n<p>D\u00f9ng xo\u00e0i xanh tr\u1ed9n v\u1edbi <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=th%E1%BB%8Bt%20b%C3%B2\">th\u1ecbt b\u00f2<\/a> kh\u00f4 s\u1ebd c\u00f3 ngay m\u00f3n \u0103n h\u1ea5p d\u1eabn, h\u01b0\u01a1ng v\u1ecb r\u1ea5t tuy\u1ec7t v\u1eddi. M\u00f3n \u0103n n\u00e0y v\u1eeba cung c\u1ea5p \u0111\u1ee7 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 th\u1ec3 v\u1eeba gi\u1ea3m c\u00e2n t\u1ed1t v\u00ec \u00edt lipid. B\u1ea1n c\u00f3 th\u1ec3 \u0103n xo\u00e0i xanh tr\u1ed9n v\u00e0o bu\u1ed5i chi\u1ec1u ho\u1eb7c sau \u0103n t\u1ed1i kho\u1ea3ng 30 ph\u00fat.<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/mon-nhau-don-gian\/\">G\u1ee3i \u00fd 30+ m\u00f3n nh\u1eadu \u0111\u01a1n gi\u1ea3n, d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0 \u0111\u1ec3 \u0111\u00e3i kh\u00e1ch<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/mon-ngon-moi-ngay\/\">G\u1ee3i \u00fd m\u00f3n ngon m\u1ed7i ng\u00e0y cho b\u1eefa c\u01a1m gia \u0111\u00ecnh th\u00eam \u0111\u1eb7c s\u1eafc<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-l\u01b0u-y-khi-an-xoai-d\u1ec3-khong-gay-tang-can\"><strong>L\u01b0u \u00fd khi \u0103n xo\u00e0i \u0111\u1ec3 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n<\/strong><\/h2>\n\n\n\n<p>\u0110\u1ec3 \u0103n xo\u00e0i m\u00e0 kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n, b\u1ea1n c\u1ea7n l\u01b0u \u00fd m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>N\u00ean \u0103n m\u1ed9t qu\u1ea3 tr\u01b0\u1edbc khi t\u1eadp th\u1ec3 d\u1ee5c 10 ph\u00fat \u0111\u1ec3 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 kh\u00f4ng g\u00e2y b\u1ecb b\u00e9o.<\/li>\n\n\n\n<li>Ch\u1ec9 n\u00ean \u0103n 1 qu\u1ea3 xo\u00e0i ch\u00edn\/ng\u00e0y, 2 -3 l\u1ea7n\/tu\u1ea7n v\u00e0 kh\u00f4ng k\u1ebft h\u1ee3p xo\u00e0i v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u g\u00e2y b\u1ea5t l\u1ee3i cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/li>\n\n\n\n<li>Kh\u00f4ng n\u00ean \u0103n xo\u00e0i xanh khi b\u1ee5ng \u0111\u00f3i v\u00ec s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn d\u1ea1 d\u00e0y.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-cau-h\u1ecfi-th\u01b0\u1eddng-g\u1eb7p\"><strong>Nh\u1eefng c\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/strong><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1692000690420\"><strong class=\"schema-faq-question\"><strong>S\u00e1ng \u0103n xo\u00e0i c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Th\u00e0nh ph\u1ea7n c\u1ee7a qu\u1ea3 xo\u00e0i r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, vitamin v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n. Do \u0111\u00f3, \u0103n xo\u00e0i v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. B\u1ea1n c\u1ea7n l\u01b0u \u00fd, xo\u00e0i kh\u00f4ng n\u00ean chi\u1ebfm qu\u00e1 nhi\u1ec1u ph\u1ea7n trong b\u1eefa \u0103n s\u00e1ng b\u1edfi ch\u00fang c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng t\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1692000700664\"><strong class=\"schema-faq-question\"><strong>\u0102n xo\u00e0i ban \u0111\u00eam c\u00f3 m\u1eadp kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">\u0102n xo\u00e0i v\u00e0o ban \u0111\u00eam s\u1ebd kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 v\u1ea5n \u0111\u1ec1 n\u00e0o \u0111ang lo ng\u1ea1i. Tuy nhi\u00ean, vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u xo\u00e0i v\u00e0o bu\u1ed5i t\u1ed1i c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ti\u00eau ho\u1eb7c l\u00e0m t\u0103ng c\u00e2n n\u1ebfu l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 v\u01b0\u1ee3t qu\u00e1 nhu c\u1ea7u c\u01a1 th\u1ec3.\u00a0<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1692000708369\"><strong class=\"schema-faq-question\"><strong>\u0102n xo\u00e0i c\u00f3 n\u00f3ng kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">Th\u1ef1c ch\u1ea5t, qu\u1ea3 xo\u00e0i kh\u00f4ng c\u00f3 t\u00ednh n\u00f3ng m\u00e0 c\u00f2n mang l\u1ea1i nhi\u1ec1u c\u00f4ng d\u1ee5ng cho s\u1ee9c kh\u1ecfe. M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y n\u00f3ng sau khi \u0103n lo\u1ea1i qu\u1ea3 n\u00e0y l\u00e0 do ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u. Lo\u1ea1i qu\u1ea3 n\u00e0y ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean kh\u00e1 cao n\u00ean khi \u0103n nhi\u1ec1u s\u1ebd khi\u1ebfn c\u01a1 th\u1ec3 sinh nhi\u1ec7t \u0111\u1ec3 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng. V\u00ec th\u1ebf, sau khi \u0103n xo\u00e0i c\u00f3 c\u1ea3m gi\u00e1c n\u00f3ng l\u00e0 ph\u1ea3n \u1ee9ng sinh l\u00fd ho\u00e0n to\u00e0n d\u1ec5 hi\u1ec3u.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1692000714986\"><strong class=\"schema-faq-question\"><strong>\u0102n v\u1ecf xo\u00e0i c\u00f3 t\u1ed1t kh\u00f4ng?<\/strong><\/strong> <p class=\"schema-faq-answer\">V\u1ecf xo\u00e0i ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y \u0111\u1ec1u c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, kh\u00e1ng vi khu\u1ea9n,&#8230; Th\u1ebf nh\u01b0ng, b\u1ea1n kh\u00f4ng n\u00ean \u0103n v\u1ecf xo\u00e0i tr\u1ef1c ti\u1ebfp \u0111\u1ec3 tr\u00e1nh g\u00e2y \u0111au b\u1ee5ng ho\u1eb7c ti\u00eau ch\u1ea3y.<\/p> <\/div> <\/div>\n\n\n\n<p><em>Hy v\u1ecdng v\u1edbi nh\u1eefng th\u00f4ng tin v\u1ec1 vi\u1ec7c \u0103n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng m\u00e0 <\/em><a href=\"https:\/\/tiki.vn\/\"><em>Tiki<\/em><\/a><em> chia s\u1ebb \u1edf tr\u00ean \u0111\u00e3 gi\u00fap b\u1ea1n hi\u1ec3u bi\u1ebft nh\u1ea5t \u0111\u1ecbnh v\u1ec1 lo\u1ea1i tr\u00e1i c\u00e2y dinh d\u01b0\u1ee1ng n\u00e0y. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i k\u1ebft h\u1ee3p t\u1eadp luy\u1ec7n khoa h\u1ecdc \u0111\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n t\u1ed1t nh\u1ea5t.<\/em><\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-sinh-to-dua\/\">4 C\u00e1ch l\u00e0m sinh t\u1ed1 d\u1eeba ngon, m\u00e1t m\u1ebb t\u1ea1i nh\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-sinh-to-mang-cau\/\">4 C\u00e1ch l\u00e0m sinh t\u1ed1 m\u00e3ng c\u1ea7u ngon ng\u1ecdt cho b\u00e9 v\u00e0 gia \u0111\u00ecnh<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-sinh-to-dua-hau\/\">10 C\u00e1ch l\u00e0m sinh t\u1ed1 d\u01b0a h\u1ea5u ngon, b\u1ed5, r\u1ebb m\u00e1t l\u1ea1nh<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Xo\u00e0i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u01b0\u1ee3c nhi\u1ec1u r\u1ea5t ng\u01b0\u1eddi y\u00eau th\u00edch b\u1edfi h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t. D\u00f9 l\u00e0 xo\u00e0i ch\u00edn hay xo\u00e0i xanh th\u00ec \u0111\u1ec1u c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nhi\u1ec1u m\u00f3n \u0103n kh\u00e1c nhau. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi y\u00eau th\u00edch lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y m\u00e0 \u0111ang th\u1eafc [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":50238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,820],"tags":[],"class_list":{"0":"post-50233","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dinh-duong","8":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0102n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i hi\u1ec7u qu\u1ea3 | TIKI<\/title>\n<meta name=\"description\" content=\"Xo\u00e0i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon, gi\u00e0u dinh d\u01b0\u1ee1ng. Ng\u01b0\u1eddi th\u00edch \u0103n xo\u00e0i th\u01b0\u1eddng th\u1eafc m\u1eafc \u0103n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng? C\u00f9ng Tiki t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p nh\u00e9!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/an-xoai-co-beo-khong\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0102n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i hi\u1ec7u qu\u1ea3\" \/>\n<meta property=\"og:description\" content=\"Xo\u00e0i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon, gi\u00e0u dinh d\u01b0\u1ee1ng. Ng\u01b0\u1eddi th\u00edch \u0103n xo\u00e0i th\u01b0\u1eddng th\u1eafc m\u1eafc \u0103n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng? C\u00f9ng Tiki t\u00ecm l\u1eddi gi\u1ea3i \u0111\u00e1p nh\u00e9!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/an-xoai-co-beo-khong\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-14T08:19:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T07:32:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/thumb-an-xoai-co-beo-khong.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\/\/tiki.vn\/blog\/an-xoai-co-beo-khong\/\",\"url\":\"https:\/\/tiki.vn\/blog\/an-xoai-co-beo-khong\/\",\"name\":\"\u0102n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i hi\u1ec7u qu\u1ea3 | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-08-14T08:19:23+00:00\",\"dateModified\":\"2024-04-04T07:32:52+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"Xo\u00e0i l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y th\u01a1m ngon, gi\u00e0u dinh d\u01b0\u1ee1ng. Ng\u01b0\u1eddi th\u00edch \u0103n xo\u00e0i th\u01b0\u1eddng th\u1eafc m\u1eafc \u0103n xo\u00e0i c\u00f3 b\u00e9o kh\u00f4ng? 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C\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng xo\u00e0i hi\u1ec7u qu\u1ea3\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/tiki.vn\/blog\/#website\",\"url\":\"https:\/\/tiki.vn\/blog\/\",\"name\":\"Tiki\",\"description\":\"T\u00ecm Ki\u1ebfm - Ti\u1ebft Ki\u1ec7m\",\"alternateName\":\"Tiki\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/tiki.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"vi\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\",\"name\":\"Luu Dang\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"vi\",\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/3c61fbf167309864cb84eefffd9bc96bab4ff8c277ff71896b5e3e70c8ae29d6?s=96&d=mm&r=g\",\"caption\":\"Luu Dang\"},\"description\":\"My name is Luu Dang and I am a Content Writer. 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