{"id":50296,"date":"2023-08-15T09:50:09","date_gmt":"2023-08-15T02:50:09","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=50296"},"modified":"2024-10-18T21:33:57","modified_gmt":"2024-10-18T14:33:57","slug":"man-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/","title":{"rendered":"100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng?"},"content":{"rendered":"\n<p>M\u1eadn bao nhi\u00eau calo c\u00f3 l\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n m\u1eadn nh\u01b0ng s\u1ee3 t\u0103ng c\u00e2n quan t\u00e2m. V\u1eady lo\u1ea1i qu\u1ea3 n\u00e0y khi \u0103n c\u00f3 b\u00e9o kh\u00f4ng? Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3 g\u1ed3m nh\u1eefng ch\u1ea5t g\u00ec? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0103n m\u1eadn m\u00e0 v\u1eabn gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n? H\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> \u0111\u1ecdc b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi \u0111\u1ec3 t\u00ecm hi\u1ec3u k\u1ef9 h\u01a1n v\u1ec1 qu\u1ea3 m\u1eadn.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/mot-qua-tao-chua-bao-nhieu-calo\/\">M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ee9a bao nhi\u00eau calo? C\u00e1ch \u0103n t\u00e1o gi\u1ea3m c\u00e2n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-qua-cam-bao-nhieu-calo\/\">1 Qu\u1ea3 cam bao nhi\u00eau calo? C\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi cam hi\u1ec7u qu\u1ea3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-chen-com-bao-nhieu-calo\/\">1 Ch\u00e9n c\u01a1m bao nhi\u00eau calo? \u0102n c\u01a1m nhi\u1ec1u c\u00f3 m\u1eadp kh\u00f4ng? C\u00e1ch \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n<\/a><\/li>\n<\/ul>\n\n\n\n<h2 id=\"h-thanh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-c\u1ee7a-m\u1eadn\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a m\u1eadn&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u1ede m\u1ed7i v\u00f9ng mi\u1ec1n s\u1ebd c\u00f3 c\u00e1ch g\u1ecdi t\u00ean <a href=\"http:\/\/tiki.vn\/search?q=qu%E1%BA%A3%20m%E1%BA%ADn\">qu\u1ea3 m\u1eadn<\/a> kh\u00e1c nhau. D\u00f9 c\u00f9ng l\u00e0 qu\u1ea3 m\u1eadn nh\u01b0ng \u1edf mi\u1ec1n Nam v\u00e0 mi\u1ec1n B\u1eafc l\u00e0 2 qu\u1ea3 kh\u00e1c ho\u00e0n to\u00e0n. Do \u0111\u00f3, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang c\u0169ng kh\u00f4ng gi\u1ed1ng nhau.<\/p>\n\n\n\n<h3 id=\"h-m\u1eadn-b\u1eafc\"><strong>M\u1eadn B\u1eafc&nbsp;<\/strong><\/h3>\n\n\n\n<p>100 gram qu\u1ea3 m\u1eadn t\u01b0\u01a1i g\u1ed3m c\u00f3:<\/p>\n\n\n\n<ul>\n<li><strong>Tinh b\u1ed9t: <\/strong>8 gram<\/li>\n\n\n\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> 1 gram<\/li>\n\n\n\n<li><strong>\u0110\u01b0\u1eddng:<\/strong> 7 gram<\/li>\n\n\n\n<li><strong>Kali:<\/strong> 3% RDI<\/li>\n\n\n\n<li><strong>\u0110\u1ed3ng:<\/strong> 2% RDI<\/li>\n\n\n\n<li><strong>Vitamin C: <\/strong>10% RDI<\/li>\n\n\n\n<li><strong>Vitamin A:<\/strong> 5% RDI<\/li>\n\n\n\n<li><strong>Vitamin K:<\/strong> 4% RDI<\/li>\n\n\n\n<li><strong>Mangan:<\/strong> 3% RDI.<\/li>\n<\/ul>\n\n\n\n<p>B\u00ean c\u1ea1nh \u0111\u00f3, m\u1eadn B\u1eafc c\u00f2n ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng kh\u00f4ng qu\u00e1 nhi\u1ec1u magie, vitamin B v\u00e0 ph\u1ed1t pho.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-bac-chua-nhieu-chat-dinh-duong-rat-tot-cho-co-the.jpg\" alt=\"Qu\u1ea3 m\u1eadn B\u1eafc ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3\" class=\"wp-image-50298\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-bac-chua-nhieu-chat-dinh-duong-rat-tot-cho-co-the.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-bac-chua-nhieu-chat-dinh-duong-rat-tot-cho-co-the-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-bac-chua-nhieu-chat-dinh-duong-rat-tot-cho-co-the-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-bac-chua-nhieu-chat-dinh-duong-rat-tot-cho-co-the-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-bac-chua-nhieu-chat-dinh-duong-rat-tot-cho-co-the-696x696.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Qu\u1ea3 m\u1eadn B\u1eafc ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng r\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>T\u1ea1i Tiki c\u00f3 nhi\u1ec1u lo\u1ea1i m\u1eadn ngon giao ngay h\u00f4m nay v\u1edbi gi\u00e1 \u01b0u \u0111\u00e3i c\u1ef1c h\u1ea5p d\u1eabn:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/man-do-an-phuoc-p278769917.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/20\/90\/8b\/a4786da36715bacabeb5d680f7132852.png\" alt=\"M\u1eadn \u0110\u1ecf An Ph\u01b0\u1edbc\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadn \u0110\u1ecf An Ph\u01b0\u1edbc\">M\u1eadn \u0110\u1ecf An Ph\u01b0\u1edbc<\/h4>\n                    <div class=\"product-info-price\">\n                        82.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>H\u1ebft h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-man-do-viettin-mart-500g-p193588489.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2d\/7e\/6c\/60632d1f7ee0e766e05e86c0d4527840.jpg\" alt=\"M\u1ee9t M\u1eadn \u0110\u1ecf Viettin Mart 500G\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee9t M\u1eadn \u0110\u1ecf Viettin Mart 500G\">M\u1ee9t M\u1eadn \u0110\u1ecf Viettin Mart 500G<\/h4>\n                    <div class=\"product-info-price\">\n                        81.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">117.900<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mut-man-say-chanh-muoi-500g-viettin-mart-p276036627.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/46\/0f\/7c\/26b0ba3500a6e42beeaba8b912698b79.png\" alt=\"M\u1ee9t M\u1eadn S\u1ea5y Chanh Mu\u1ed1i 500g VietTin Mart\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1ee9t M\u1eadn S\u1ea5y Chanh Mu\u1ed1i 500g VietTin Mart\">M\u1ee9t M\u1eadn S\u1ea5y Chanh Mu\u1ed1i 500g VietTin Mart<\/h4>\n                    <div class=\"product-info-price\">\n                        68.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">98.600<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/qua-man-say-kho-prunes-heritage-p249971990.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/91\/3f\/d4\/be7dfdff6c1d9989f6b9d4c5abfc546e.jpg\" alt=\"QU\u1ea2 M\u1eacN S\u1ea4Y KH\u00d4 - PRUNES HERITAGE\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"QU\u1ea2 M\u1eacN S\u1ea4Y KH\u00d4 - PRUNES HERITAGE\">QU\u1ea2 M\u1eacN S\u1ea4Y KH\u00d4 - PRUNES HERITAGE<\/h4>\n                    <div class=\"product-info-price\">\n                        165.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/trai-cay-say-deo-chami-khong-duong-500g-mix-6-hoa-qua-mo-say-deo-cha-la-man-say-nho-kho-nam-viet-quat-say-xoai-say-p229805052.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/2f\/ea\/8a6643c5592fea12fb0dcd0994341315.jpg\" alt=\"Tr\u00e1i c\u00e2y s\u1ea5y d\u1ebbo Chami KH\u00d4NG \u0110\u01af\u1edcNG 500G Mix 6 hoa qu\u1ea3 M\u01a1 s\u1ea5y d\u1ebbo Ch\u00e0 L\u00e0 M\u1eadn s\u1ea5y Nho kh\u00f4 Nam vi\u1ec7t qu\u1ea5t s\u1ea5y Xo\u00e0i s\u1ea5y\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e1i c\u00e2y s\u1ea5y d\u1ebbo Chami KH\u00d4NG \u0110\u01af\u1edcNG 500G Mix 6 hoa qu\u1ea3 M\u01a1 s\u1ea5y d\u1ebbo Ch\u00e0 L\u00e0 M\u1eadn s\u1ea5y Nho kh\u00f4 Nam vi\u1ec7t qu\u1ea5t s\u1ea5y Xo\u00e0i s\u1ea5y\">Tr\u00e1i c\u00e2y s\u1ea5y d\u1ebbo Chami KH\u00d4NG \u0110\u01af\u1edcNG 500G Mix 6 hoa qu\u1ea3 M\u01a1 s\u1ea5y d\u1ebbo Ch\u00e0 L\u00e0 M\u1eadn s\u1ea5y Nho kh\u00f4 Nam vi\u1ec7t qu\u1ea5t s\u1ea5y Xo\u00e0i s\u1ea5y<\/h4>\n                    <div class=\"product-info-price\">\n                        248.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/man-kho-huu-co-hieu-taylor250g-p191923744.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/73\/cd\/79\/b75fbfd3e0ad0f73a15b769223858933.JPG\" alt=\"M\u1eadn kh\u00f4 h\u1eefu c\u01a1 hi\u1ec7u Taylor 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadn kh\u00f4 h\u1eefu c\u01a1 hi\u1ec7u Taylor 250g\">M\u1eadn kh\u00f4 h\u1eefu c\u01a1 hi\u1ec7u Taylor 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        283.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">299.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/man-kho-tu-nhien-taylor-50g-taylor-prunes-naturally-sweet-50g-p278526282.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a8\/f5\/81\/8988268a9b5c2af166ca53391add629f.JPG\" alt=\"M\u1eadn Kh\u00f4 T\u1ef1 Nhi\u00ean Taylor 50g -Taylor Prunes Naturally Sweet 50g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadn Kh\u00f4 T\u1ef1 Nhi\u00ean Taylor 50g -Taylor Prunes Naturally Sweet 50g\">M\u1eadn Kh\u00f4 T\u1ef1 Nhi\u00ean Taylor 50g -Taylor Prunes Naturally Sweet 50g<\/h4>\n                    <div class=\"product-info-price\">\n                        47.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">49.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-4%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/mix-7-loai-trai-cay-say-tao-do-cha-la-nguyen-canh-nho-kho-dau-tay-nam-viet-quat-mo-say-man-kho-p270830502.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/01\/08\/75\/74012e691216c41404df67919148018a.jpg\" alt=\"Mix 7 Lo\u1ea1i Tr\u00e1i C\u00e2y S\u1ea5y ( T\u00e1o \u0111\u1ecf, Ch\u00e0 l\u00e0 nguy\u00ean c\u00e0nh, Nho kh\u00f4, D\u00e2u T\u00e2y, Nam Vi\u1ec7t Qu\u1ea5t, M\u01a1 s\u1ea5y, M\u1eadn kh\u00f4 )\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Mix 7 Lo\u1ea1i Tr\u00e1i C\u00e2y S\u1ea5y ( T\u00e1o \u0111\u1ecf, Ch\u00e0 l\u00e0 nguy\u00ean c\u00e0nh, Nho kh\u00f4, D\u00e2u T\u00e2y, Nam Vi\u1ec7t Qu\u1ea5t, M\u01a1 s\u1ea5y, M\u1eadn kh\u00f4 )\">Mix 7 Lo\u1ea1i Tr\u00e1i C\u00e2y S\u1ea5y ( T\u00e1o \u0111\u1ecf, Ch\u00e0 l\u00e0 nguy\u00ean c\u00e0nh, Nho kh\u00f4, D\u00e2u T\u00e2y, Nam Vi\u1ec7t Qu\u1ea5t, M\u01a1 s\u1ea5y, M\u1eadn kh\u00f4 )<\/h4>\n                    <div class=\"product-info-price\">\n                        210.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">220.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/man-kho-tu-nhien-taylor-prunes-naturally-sweet-250g-p188610202.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/43\/8b\/55\/598e7f990caab90082be4fa4003691b1.JPG\" alt=\"M\u1eadn kh\u00f4 t\u1ef1 nhi\u00ean Taylor Prunes Naturally sweet 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"M\u1eadn kh\u00f4 t\u1ef1 nhi\u00ean Taylor Prunes Naturally sweet 250g\">M\u1eadn kh\u00f4 t\u1ef1 nhi\u00ean Taylor Prunes Naturally sweet 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        188.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">199.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-6%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-cay-man-ngot-nhat-trai-dat-tung-den-vinh-ha-long-p277827584.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ac\/1b\/93\/62a3dea496d927a331d4f87a8942c6c9.jpg\" alt=\"S\u00e1ch C\u00e2y M\u1eadn Ng\u1ecdt Nh\u1ea5t Tr\u00e1i \u0110\u1ea5t T\u1eebng \u0110\u1ebfn V\u1ecbnh H\u1ea1 Long\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/12\/e2\/4a\/c5226426ee9429b0050449ae5403c9cf.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch C\u00e2y M\u1eadn Ng\u1ecdt Nh\u1ea5t Tr\u00e1i \u0110\u1ea5t T\u1eebng \u0110\u1ebfn V\u1ecbnh H\u1ea1 Long\">S\u00e1ch C\u00e2y M\u1eadn Ng\u1ecdt Nh\u1ea5t Tr\u00e1i \u0110\u1ea5t T\u1eebng \u0110\u1ebfn V\u1ecbnh H\u1ea1 Long<\/h4>\n                    <div class=\"product-info-price\">\n                        45.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">46.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-2%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bau-chiet-canh-greenhome-r6cm-1-thung-100-cai-tang-kha-nang-ra-re-phu-hop-voi-mai-vang-oi-man-p278359983.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4d\/d6\/59\/107035283e60d1513a2b5f9b1cc761d1.jpg\" alt=\"B\u1ea7u Chi\u1ebft C\u00e0nh GreenHome, R6cm(1 Th\u00f9ng 100 C\u00c1I), T\u0103ng Kh\u1ea3 N\u0103ng Ra R\u1ec5, Ph\u00f9 H\u1ee3p V\u1edbi Mai V\u00e0ng, \u1ed4i, M\u1eadn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ea7u Chi\u1ebft C\u00e0nh GreenHome, R6cm(1 Th\u00f9ng 100 C\u00c1I), T\u0103ng Kh\u1ea3 N\u0103ng Ra R\u1ec5, Ph\u00f9 H\u1ee3p V\u1edbi Mai V\u00e0ng, \u1ed4i, M\u1eadn\">B\u1ea7u Chi\u1ebft C\u00e0nh GreenHome, R6cm(1 Th\u00f9ng 100 C\u00c1I), T\u0103ng Kh\u1ea3 N\u0103ng Ra R\u1ec5, Ph\u00f9 H\u1ee3p V\u1edbi Mai V\u00e0ng, \u1ed4i, M\u1eadn<\/h4>\n                    <div class=\"product-info-price\">\n                        419.900 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">700.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-40%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-cay-man-ngot-nhat-trai-dat-tung-den-vinh-ha-long-p278153240.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4d\/c3\/e8\/7a369033deb676651d9766d8718ef132.jpg\" alt=\"S\u00e1ch - C\u00e2y M\u1eadn Ng\u1ecdt Nh\u1ea5t Tr\u00e1i \u0110\u1ea5t T\u1eebng \u0110\u1ebfn V\u1ecbnh H\u1ea1 Long\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch - C\u00e2y M\u1eadn Ng\u1ecdt Nh\u1ea5t Tr\u00e1i \u0110\u1ea5t T\u1eebng \u0110\u1ebfn V\u1ecbnh H\u1ea1 Long\">S\u00e1ch - C\u00e2y M\u1eadn Ng\u1ecdt Nh\u1ea5t Tr\u00e1i \u0110\u1ea5t T\u1eebng \u0110\u1ebfn V\u1ecbnh H\u1ea1 Long<\/h4>\n                    <div class=\"product-info-price\">\n                        44.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">46.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-4%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/fruitales-combo-3-lon-mocktail-3-vi-moi-khong-duong-khong-con-khong-calo-rum-dua-dua-champagne-luu-do-soju-man-yogurt-p276699774.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/de\/8a\/f0\/5b54c1a8d58cd979127c33c37aeb09c3.jpg\" alt=\"[Date T7.2026] [Fruitales] Combo 3 lon Mocktail 3 v\u1ecb m\u1edbi: kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng c\u1ed3n, kh\u00f4ng calo - Rum D\u1eeba & D\u1ee9a, Champagne l\u1ef1u \u0111\u1ecf, Soju M\u1eadn & Yogurt\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Date T7.2026] [Fruitales] Combo 3 lon Mocktail 3 v\u1ecb m\u1edbi: kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng c\u1ed3n, kh\u00f4ng calo - Rum D\u1eeba & D\u1ee9a, Champagne l\u1ef1u \u0111\u1ecf, Soju M\u1eadn & Yogurt\">[Date T7.2026] [Fruitales] Combo 3 lon Mocktail 3 v\u1ecb m\u1edbi: kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng c\u1ed3n, kh\u00f4ng calo - Rum D\u1eeba & D\u1ee9a, Champagne l\u1ef1u \u0111\u1ecf, Soju M\u1eadn & Yogurt<\/h4>\n                    <div class=\"product-info-price\">\n                        37.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">75.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/fruitales-hop-6-lon-mocktail-3-vi-moi-khong-duong-khong-con-khong-calo-rum-dua-dua-champagne-luu-do-soju-man-yogurt-p276733958.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/97\/19\/0b\/60ea0dabfec81754f689ed7c0ebc09b6.jpg\" alt=\"[Date T7.2026] [Fruitales] H\u1ed9p 6 lon Mocktail 3 v\u1ecb m\u1edbi: kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng c\u1ed3n, kh\u00f4ng calo - Rum D\u1eeba & D\u1ee9a, Champagne l\u1ef1u \u0111\u1ecf, Soju M\u1eadn & Yogurt\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[Date T7.2026] [Fruitales] H\u1ed9p 6 lon Mocktail 3 v\u1ecb m\u1edbi: kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng c\u1ed3n, kh\u00f4ng calo - Rum D\u1eeba & D\u1ee9a, Champagne l\u1ef1u \u0111\u1ecf, Soju M\u1eadn & Yogurt\">[Date T7.2026] [Fruitales] H\u1ed9p 6 lon Mocktail 3 v\u1ecb m\u1edbi: kh\u00f4ng \u0111\u01b0\u1eddng, kh\u00f4ng c\u1ed3n, kh\u00f4ng calo - Rum D\u1eeba & D\u1ee9a, Champagne l\u1ef1u \u0111\u1ecf, Soju M\u1eadn & Yogurt<\/h4>\n                    <div class=\"product-info-price\">\n                        75.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">150.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/-chinh-hang-soju-han-quoc-jinro-vi-man-360ml-hop-6-chai-p208914570.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d6\/e6\/62\/4059dd24d26c044d98854ac76c2c66c6.jpg\" alt=\"[CH\u00cdNH H\u00c3NG] Soju H\u00e0n Qu\u1ed1c JINRO V\u1eca M\u1eacN 360ml - Combo 6 chai\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[CH\u00cdNH H\u00c3NG] Soju H\u00e0n Qu\u1ed1c JINRO V\u1eca M\u1eacN 360ml - Combo 6 chai\">[CH\u00cdNH H\u00c3NG] Soju H\u00e0n Qu\u1ed1c JINRO V\u1eca M\u1eacN 360ml - Combo 6 chai<\/h4>\n                    <div class=\"product-info-price\">\n                        396.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xuc-xac-antona-hinh-trai-du-du-khe-dau-man-hong-c020-p275126929.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c8\/01\/ea\/e73b1a49f566889561a0065aa69176b7.jpg\" alt=\"X\u00fac x\u1eafc Antona h\u00ecnh tr\u00e1i \u0111u \u0111\u1ee7 - kh\u1ebf - d\u00e2u - m\u1eadn - h\u1ed3ng C020\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"X\u00fac x\u1eafc Antona h\u00ecnh tr\u00e1i \u0111u \u0111\u1ee7 - kh\u1ebf - d\u00e2u - m\u1eadn - h\u1ed3ng C020\">X\u00fac x\u1eafc Antona h\u00ecnh tr\u00e1i \u0111u \u0111\u1ee7 - kh\u1ebf - d\u00e2u - m\u1eadn - h\u1ed3ng C020<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/chinh-hang-soju-han-quoc-jinro-vi-man-360ml-thung-20-chai-p261808414.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c7\/a1\/a5\/0ab911e2750d46dc18629d9b4cd9f54a.jpg\" alt=\"[CH\u00cdNH H\u00c3NG] Soju H\u00e0n Qu\u1ed1c JINRO V\u1eca M\u1eacN 360ml - Th\u00f9ng 20 chai\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"[CH\u00cdNH H\u00c3NG] Soju H\u00e0n Qu\u1ed1c JINRO V\u1eca M\u1eacN 360ml - Th\u00f9ng 20 chai\">[CH\u00cdNH H\u00c3NG] Soju H\u00e0n Qu\u1ed1c JINRO V\u1eca M\u1eacN 360ml - Th\u00f9ng 20 chai<\/h4>\n                    <div class=\"product-info-price\">\n                        1.201.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/socola-nhan-qua-man-hieu-dolce-dorre-loai-200g-hop-hang-moi-100-xuat-xu-ba-lan-p169761610.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b0\/20\/e7\/0087fc9e36cafa81738f25ed6ccecbba.jpg\" alt=\"S\u00f4 c\u00f4 la M\u1eadn MATEO 200g (Plum in Chocolate 200g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00f4 c\u00f4 la M\u1eadn MATEO 200g (Plum in Chocolate 200g)\">S\u00f4 c\u00f4 la M\u1eadn MATEO 200g (Plum in Chocolate 200g)<\/h4>\n                    <div class=\"product-info-price\">\n                        209.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/so-co-la-nhan-qua-man-hieu-mateo-loai-300g-hop-hang-moi-100-xuat-xu-ba-lan-p169772316.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/54\/ff\/d9\/ee1f9eb4efe3960267ca704ad314774f.jpg\" alt=\"S\u00f4 c\u00f4 la M\u1eadn MATEO 300g (Plum in Chocolate 300g)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00f4 c\u00f4 la M\u1eadn MATEO 300g (Plum in Chocolate 300g)\">S\u00f4 c\u00f4 la M\u1eadn MATEO 300g (Plum in Chocolate 300g)<\/h4>\n                    <div class=\"product-info-price\">\n                        279.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vua-phi-trai-to-nu-dai-tai-mau-man-dep-trai-thanh-long-phan-bon-chuyen-thanh-long-p279028427.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7b\/59\/a0\/28ed405bd4f05ab7f2a44347ad56eb69.jpg\" alt=\"Vua ph\u00ec tr\u00e1i, to n\u1ee5, d\u00e0i tai, m\u00e0u m\u1eadn \u0111\u1eb9p tr\u00e1i Thanh Long - Ph\u00e2n b\u00f3n chuy\u00ean Thanh Long\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/b2\/8d\/56\/3086efc2194320a6b83fba7530de7c78.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Vua ph\u00ec tr\u00e1i, to n\u1ee5, d\u00e0i tai, m\u00e0u m\u1eadn \u0111\u1eb9p tr\u00e1i Thanh Long - Ph\u00e2n b\u00f3n chuy\u00ean Thanh Long\">Vua ph\u00ec tr\u00e1i, to n\u1ee5, d\u00e0i tai, m\u00e0u m\u1eadn \u0111\u1eb9p tr\u00e1i Thanh Long - Ph\u00e2n b\u00f3n chuy\u00ean Thanh Long<\/h4>\n                    <div class=\"product-info-price\">\n                        12.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 4, 08\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/hu-man-son-mai-thanh-binh-le-hoa-tiet-phong-phu-dung-keo-mut-trang-tri-van-phong-nha-cua-lam-qua-tang-y-nghia-p202431396.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ec\/de\/d7\/4a4e4b2aa7cb5f6d2377fa1babea276a.jpg\" alt=\"H\u1ee7 m\u1eadn s\u01a1n m\u00e0i Thanh B\u00ecnh L\u00ea h\u1ecda ti\u1ebft phong ph\u00fa \u0111\u1ef1ng k\u1eb9o m\u1ee9t, trang tr\u00ed v\u0103n ph\u00f2ng, nh\u00e0 c\u1eeda, l\u00e0m qu\u00e0 t\u1eb7ng \u00fd ngh\u0129a\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"H\u1ee7 m\u1eadn s\u01a1n m\u00e0i Thanh B\u00ecnh L\u00ea h\u1ecda ti\u1ebft phong ph\u00fa \u0111\u1ef1ng k\u1eb9o m\u1ee9t, trang tr\u00ed v\u0103n ph\u00f2ng, nh\u00e0 c\u1eeda, l\u00e0m qu\u00e0 t\u1eb7ng \u00fd ngh\u0129a\">H\u1ee7 m\u1eadn s\u01a1n m\u00e0i Thanh B\u00ecnh L\u00ea h\u1ecda ti\u1ebft phong ph\u00fa \u0111\u1ef1ng k\u1eb9o m\u1ee9t, trang tr\u00ed v\u0103n ph\u00f2ng, nh\u00e0 c\u1eeda, l\u00e0m qu\u00e0 t\u1eb7ng \u00fd ngh\u0129a<\/h4>\n                    <div class=\"product-info-price\">\n                        180.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">350.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-49%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/ruou-soju-korice-huong-man-12-360ml-p198228123.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/5b\/d9\/f5\/5ac8be4f6aa9ec957b5178038de1d88c.jpg\" alt=\"R\u01b0\u1ee3u soju Korice h\u01b0\u01a1ng M\u1eadn 12% 360ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"R\u01b0\u1ee3u soju Korice h\u01b0\u01a1ng M\u1eadn 12% 360ml\">R\u01b0\u1ee3u soju Korice h\u01b0\u01a1ng M\u1eadn 12% 360ml<\/h4>\n                    <div class=\"product-info-price\">\n                        70.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>H\u1ebft h\u00e0ng<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gel-sua-tam-tinh-chat-man-tim-va-bac-ha-molokal-1200ml-p7676012.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c6\/21\/ac\/0cc13c27614a13845603883ff9067b9c.jpg\" alt=\"Gel s\u1eefa t\u1eafm tinh ch\u1ea5t m\u1eadn t\u00edm v\u00e0 b\u1ea1c h\u00e0 MOLOKAL 1200ml\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gel s\u1eefa t\u1eafm tinh ch\u1ea5t m\u1eadn t\u00edm v\u00e0 b\u1ea1c h\u00e0 MOLOKAL 1200ml\">Gel s\u1eefa t\u1eafm tinh ch\u1ea5t m\u1eadn t\u00edm v\u00e0 b\u1ea1c h\u00e0 MOLOKAL 1200ml<\/h4>\n                    <div class=\"product-info-price\">\n                        280.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xuc-xac-trai-man-antona-ax19-c038-p275127016.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/f8\/94\/c3\/7890e8852f9c7044c805ee8e572b1bbd.jpeg\" alt=\"X\u00fac x\u1eafc tr\u00e1i m\u1eadn Antona AX19 C038\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"X\u00fac x\u1eafc tr\u00e1i m\u1eadn Antona AX19 C038\">X\u00fac x\u1eafc tr\u00e1i m\u1eadn Antona AX19 C038<\/h4>\n                    <div class=\"product-info-price\">\n                        45.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 07\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi 100 gram m\u1eadn kh\u00f4, th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng bao g\u1ed3m:<\/p>\n\n\n\n<ul>\n<li><strong>Ch\u1ea5t x\u01a1:<\/strong> 2 gram<\/li>\n\n\n\n<li><strong>Ch\u1ea5t tinh b\u1ed9t: <\/strong>16 gram<\/li>\n\n\n\n<li><strong>\u0110\u01b0\u1eddng:<\/strong> 10 gram<\/li>\n\n\n\n<li><strong>Kali:<\/strong> 5% RDI<\/li>\n\n\n\n<li><strong>Vitamin K:<\/strong> 20% RDI<\/li>\n\n\n\n<li><strong>Vitamin A: <\/strong>5% RDI<\/li>\n\n\n\n<li><strong>Vitamin B3:<\/strong> 2% RDI<\/li>\n\n\n\n<li><strong>Vitamin B2:<\/strong> 3% RDI<\/li>\n\n\n\n<li><strong>Vitamin B6:<\/strong> 2% RDI<\/li>\n\n\n\n<li><strong>\u0110\u1ed3ng:<\/strong> 5% RDI<\/li>\n\n\n\n<li><strong>Magie:<\/strong> 3% RDI<\/li>\n\n\n\n<li><strong>Mangan:<\/strong> 5% RDI<\/li>\n\n\n\n<li><strong>Ph\u1ed1t pho: <\/strong>2% RDI.<\/li>\n<\/ul>\n\n\n\n<p>D\u00f9 l\u00e0 <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=tr%C3%A1i%20c%C3%A2y\">tr\u00e1i c\u00e2y<\/a> nh\u01b0ng qu\u1ea3 m\u1eadn B\u1eafc l\u1ea1i ch\u1ee9a t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Do \u0111\u00f3, \u0103n m\u1eadn mang \u0111\u1ebfn nh\u1eefng t\u00e1c d\u1ee5ng nh\u01b0 b\u1ed5 m\u00e1u, ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy ho\u00e1, b\u1ea3o v\u1ec7 h\u1ec7 tim m\u1ea1ch, t\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb, x\u01b0\u01a1ng kh\u1edbp c\u1ee9ng h\u01a1n, ch\u1eefa t\u00e1o b\u00f3n, \u1ed5n \u0111\u1ecbnh h\u1ec7 ti\u00eau ho\u00e1&#8230;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"768\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/du-la-man-tuoi-hay-man-say-kho-cung-co-nhieu-vitamin-va-khoang-chat-1024x768.jpg\" alt=\"D\u00f9 l\u00e0 m\u1eadn t\u01b0\u01a1i hay m\u1eadn s\u1ea5y kh\u00f4 c\u0169ng c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t\" class=\"wp-image-50299\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/du-la-man-tuoi-hay-man-say-kho-cung-co-nhieu-vitamin-va-khoang-chat-1024x768.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/du-la-man-tuoi-hay-man-say-kho-cung-co-nhieu-vitamin-va-khoang-chat-300x225.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/du-la-man-tuoi-hay-man-say-kho-cung-co-nhieu-vitamin-va-khoang-chat-768x576.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/du-la-man-tuoi-hay-man-say-kho-cung-co-nhieu-vitamin-va-khoang-chat-696x522.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/du-la-man-tuoi-hay-man-say-kho-cung-co-nhieu-vitamin-va-khoang-chat.jpg 1040w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">D\u00f9 l\u00e0 m\u1eadn t\u01b0\u01a1i hay m\u1eadn s\u1ea5y kh\u00f4 c\u0169ng c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 id=\"h-m\u1eadn-nam\"><strong>M\u1eadn Nam&nbsp;<\/strong><\/h3>\n\n\n\n<p>Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u qu\u1ea3 m\u1eadn bao nhi\u00eau calo, b\u1ea1n c\u1ea7n bi\u1ebft qu\u1ea3 m\u1eadn Nam kh\u00e1c g\u00ec so v\u1edbi b\u1eadn B\u1eafc. M\u1eadn mi\u1ec1n Nam ch\u00ednh l\u00e0 qu\u1ea3 roi (theo c\u00e1ch g\u1ecdi c\u1ee7a mi\u1ec1n B\u1eafc). N\u00f3 c\u00f3 h\u00ecnh t\u01b0\u01a1ng \u0111\u1ed3ng v\u1edbi qu\u1ea3 chu\u00f4ng v\u00e0 thu\u1ed9c h\u1ecd Myrtaceae. Kh\u00e1c v\u1edbi qu\u1ea3 m\u1eadn B\u1eafc thi\u00ean v\u1ec1 v\u1ecb chua th\u00ec m\u1eadn Nam c\u00f3 v\u1ecb ng\u1ecdt d\u1ecbu nh\u1eb9 v\u00e0 thanh h\u01a1n. Khi c\u1eafn, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn s\u1ef1 x\u00f4m x\u1ed1p v\u00e0 nhi\u1ec1u n\u01b0\u1edbc ti\u1ebft ra.<\/p>\n\n\n\n<p>100 gram m\u1eadn Nam ch\u1ee9a l\u00ean \u0111\u1ebfn 80% l\u00e0 n\u01b0\u1edbc n\u00ean r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 \u0103n gi\u1ea3i kh\u00e1t trong m\u00f9a h\u00e8. Ngo\u00e0i ra, th\u00e0nh ph\u1ea7n c\u1ee7a qu\u1ea3 c\u00f2n ch\u1ee9a vitamin A, <a href=\"http:\/\/tiki.vn\/search?q=vitamin%20c\">vitamin C<\/a>, kali, s\u1eaft, ch\u1ea5t x\u01a1, canxi&#8230; Trong y h\u1ecdc ph\u01b0\u01a1ng \u0110\u00f4ng, qu\u1ea3 m\u1eadn Nam c\u00f3 t\u00ednh b\u00ecnh. \u0110\u00e2y l\u00e0 b\u00e0i thu\u1ed1c tr\u1ecb c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 tr\u1ecb nhi\u1ec1u b\u1ec7nh nh\u01b0 b\u1ec7nh m\u1ee1 trong m\u00e1u, cao huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng&#8230; \u0110\u1eb7c bi\u1ec7t, n\u00f3 c\u0169ng r\u1ea5t t\u1ed1t cho ph\u1ee5 n\u1eef trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/banh-bao-bao-nhieu-calo\/\">1 B\u00e1nh bao bao nhi\u00eau calo? C\u00e1ch \u0103n b\u00e1nh bao m\u00e0 kh\u00f4ng s\u1ee3 b\u00e9o<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-mien-nam-o-mien-bac-con-co-ten-goi-khac-la-qua-roi-1024x576.jpg\" alt=\"Qu\u1ea3 m\u1eadn mi\u1ec1n Nam \u1edf mi\u1ec1n B\u1eafc c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 qu\u1ea3 roi\" class=\"wp-image-50300\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-mien-nam-o-mien-bac-con-co-ten-goi-khac-la-qua-roi-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-mien-nam-o-mien-bac-con-co-ten-goi-khac-la-qua-roi-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-mien-nam-o-mien-bac-con-co-ten-goi-khac-la-qua-roi-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-mien-nam-o-mien-bac-con-co-ten-goi-khac-la-qua-roi-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-mien-nam-o-mien-bac-con-co-ten-goi-khac-la-qua-roi-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-mien-nam-o-mien-bac-con-co-ten-goi-khac-la-qua-roi.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Qu\u1ea3 m\u1eadn mi\u1ec1n Nam \u1edf mi\u1ec1n B\u1eafc c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 qu\u1ea3 roi (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-100g-m\u1eadn-co-bao-nhieu-calo\"><strong>100g m\u1eadn c\u00f3 bao nhi\u00eau calo?&nbsp;<\/strong><\/h2>\n\n\n\n<p>\u01af\u1edbc t\u00ednh, 100g m\u1eadn B\u1eafc ch\u1ee9a kho\u1ea3ng 50 calo. L\u01b0\u1ee3ng calo \u1edf 100g m\u1eadn Nam s\u1ebd \u00edt h\u01a1n v\u00ec th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a n\u00f3 to\u00e0n l\u00e0 n\u01b0\u1edbc, r\u01a1i v\u00e0o kho\u1ea3ng 25 &#8211; 30 calo. Tuy nhi\u00ean, \u0111\u00e2y ch\u1ec9 l\u00e0 nh\u1eefng con s\u1ed1 \u01b0\u1edbc t\u00ednh v\u00ec m\u1eadn ch\u00edn c\u00f3 calo cao h\u01a1n m\u1eadn s\u1ed1ng. N\u1ebfu ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, khi \u0103n c\u00f3 v\u1ecb ng\u1ecdt \u0111\u1eadm h\u01a1n th\u00ec l\u01b0\u1ee3ng calo c\u0169ng nhi\u1ec1u h\u01a1n.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/banh-cuon-bao-nhieu-calo\/\">B\u00e1nh cu\u1ed1n bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng? Gi\u1ea3m c\u00e2n \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1000\" height=\"826\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/uoc-tinh-100-gram-man-chi-chua-khoang-50-calo.jpg\" alt=\"\u01af\u1edbc t\u00ednh 100 gram m\u1eadn ch\u1ec9 ch\u1ee9a kho\u1ea3ng 50 calo\" class=\"wp-image-50301\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/uoc-tinh-100-gram-man-chi-chua-khoang-50-calo.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/uoc-tinh-100-gram-man-chi-chua-khoang-50-calo-300x248.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/uoc-tinh-100-gram-man-chi-chua-khoang-50-calo-768x634.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/uoc-tinh-100-gram-man-chi-chua-khoang-50-calo-696x575.jpg 696w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">\u01af\u1edbc t\u00ednh 100 gram m\u1eadn ch\u1ec9 ch\u1ee9a kho\u1ea3ng 50 calo (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-an-m\u1eadn-mi\u1ec1n-nam-co-beo-khong\"><strong>\u0102n m\u1eadn mi\u1ec1n Nam c\u00f3 b\u00e9o kh\u00f4ng?&nbsp;<\/strong><\/h2>\n\n\n\n<p>Ngo\u00e0i c\u00e2u h\u1ecfi m\u1eadn bao nhi\u00eau calo th\u00ec vi\u1ec7c \u0103n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng c\u0169ng l\u00e0 \u0111i\u1ec1u \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em quan t\u00e2m. C\u1ea3m gi\u00e1c m\u1ecdng n\u01b0\u1edbc, v\u1ecb ng\u1ecdt thanh v\u00e0 h\u01a1i chua nh\u1eb9 \u0111an xen ho\u00e0 quy\u1ec7n khi\u1ebfn b\u1ea5t k\u1ef3 ai \u0111\u00e3 \u0103n r\u1ed3i c\u0169ng kh\u00f3 ng\u1eebng l\u1ea1i. \u0110\u1eb7c bi\u1ec7t, khi \u0103n m\u1eadn ch\u1ea5m <a href=\"https:\/\/tiki.vn\/search?q=mu%E1%BB%91i\">mu\u1ed1i<\/a> l\u1ea1i c\u00e0ng h\u1ea5p d\u1eabn. \u0110i\u1ec1u n\u00e0y t\u1ea1o ra t\u00e2m l\u00fd e d\u00e8, s\u1ee3 \u0103n qu\u00e1 nhi\u1ec1u d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/p>\n\n\n\n<p>Tin vui cho nh\u1eefng t\u00edn \u0111\u1ed3 h\u1ea3o m\u1eadn Nam l\u00e0 ch\u00fang c\u00f3 ch\u1ee9a r\u1ea5t \u00edt ch\u1ea5t b\u00e9o v\u00e0 r\u1ea5t \u00edt tinh b\u1ed9t. Ng\u01b0\u1ee3c l\u1ea1i, th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a lo\u1ea1i qu\u1ea3 n\u00e0y l\u00e0 ch\u1ea5t x\u01a1 c\u1ef1c k\u1ef3 t\u1ed1t cho s\u1ee9c kh\u1ecfe. 100g m\u1eadn ch\u1ec9 ch\u1ee9a 50 calo n\u00ean theo t\u00ednh to\u00e1n, b\u1ea1n c\u1ea7n \u0103n kho\u1ea3ng 5 &#8211; 6kg m\u1eadn m\u1ed7i ng\u00e0y th\u00ec m\u1edbi b\u1ecb t\u0103ng c\u00e2n. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y l\u00e0 b\u1ea5t kh\u1ea3 thi v\u00ec \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng, 1kg m\u1eadn \u0111\u00e3 \u0111\u1ee7 khi\u1ebfn no b\u1ee5ng. N\u1ebfu bi\u1ebft c\u00e1ch \u0103n m\u1eadn ph\u00f9 h\u1ee3p, b\u1ea1n th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n n\u1eb7ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/man-cham-muoi-la-mot-trong-nhung-su-ket-hop-hoan-hao-ma-khong-ai-cuong-lai-duoc.jpg\" alt=\"M\u1eadn ch\u1ea5m mu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o m\u00e0 kh\u00f4ng ai c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c\" class=\"wp-image-50302\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/man-cham-muoi-la-mot-trong-nhung-su-ket-hop-hoan-hao-ma-khong-ai-cuong-lai-duoc.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/man-cham-muoi-la-mot-trong-nhung-su-ket-hop-hoan-hao-ma-khong-ai-cuong-lai-duoc-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/man-cham-muoi-la-mot-trong-nhung-su-ket-hop-hoan-hao-ma-khong-ai-cuong-lai-duoc-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/man-cham-muoi-la-mot-trong-nhung-su-ket-hop-hoan-hao-ma-khong-ai-cuong-lai-duoc-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/man-cham-muoi-la-mot-trong-nhung-su-ket-hop-hoan-hao-ma-khong-ai-cuong-lai-duoc-696x696.jpg 696w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1eadn ch\u1ea5m mu\u1ed1i l\u00e0 m\u1ed9t trong nh\u1eefng s\u1ef1 k\u1ebft h\u1ee3p ho\u00e0n h\u1ea3o m\u00e0 kh\u00f4ng ai c\u01b0\u1ee1ng l\u1ea1i \u0111\u01b0\u1ee3c (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-an-m\u1eadn-b\u1eafc-co-beo-m\u1eadp-khong\"><strong>\u0102n m\u1eadn B\u1eafc c\u00f3 b\u00e9o (m\u1eadp) kh\u00f4ng?&nbsp;<\/strong><\/h2>\n\n\n\n<p>C\u0169ng nh\u01b0 m\u1eadn Nam, m\u1eadn B\u1eafc c\u0169ng ch\u1ee9a r\u1ea5t \u00edt calo. Do \u0111\u00f3, \u0103n m\u1eadn kh\u00f4ng khi\u1ebfn b\u1ea1n b\u00e9o l\u00ean. B\u00ean c\u1ea1nh \u0111\u00f3, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng trong m\u1eadn c\u1ee7a kh\u00f4ng nhi\u1ec1u. Ch\u00fang kh\u00f4ng ch\u1ec9 cung c\u1ea5p l\u01b0\u1ee3ng vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n t\u1ea1o c\u1ea3m gi\u00e1c no l\u00e2u (v\u00ec ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc). Nh\u1edd v\u1eady m\u00e0 b\u1ea1n s\u1ebd \u0103n \u00edt c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c, gi\u00fap \u00edch cho qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"577\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-rat-thich-hop-voi-nguoi-dang-an-kieng-vi-chua-it-calo-1024x577.jpg\" alt=\"Qu\u1ea3 m\u1eadn r\u1ea5t th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang v\u00ec ch\u1ee9a \u00edt calo\" class=\"wp-image-50303\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-rat-thich-hop-voi-nguoi-dang-an-kieng-vi-chua-it-calo-1024x577.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-rat-thich-hop-voi-nguoi-dang-an-kieng-vi-chua-it-calo-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-rat-thich-hop-voi-nguoi-dang-an-kieng-vi-chua-it-calo-768x433.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-rat-thich-hop-voi-nguoi-dang-an-kieng-vi-chua-it-calo-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-rat-thich-hop-voi-nguoi-dang-an-kieng-vi-chua-it-calo-1068x602.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/qua-man-rat-thich-hop-voi-nguoi-dang-an-kieng-vi-chua-it-calo.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Qu\u1ea3 m\u1eadn r\u1ea5t th\u00edch h\u1ee3p v\u1edbi ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang v\u00ec ch\u1ee9a \u00edt calo (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 id=\"h-l\u01b0u-y-khi-an-m\u1eadn-d\u1ec3-gi\u1ea3m-can\"><strong>L\u01b0u \u00fd khi \u0103n m\u1eadn \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/strong><\/h2>\n\n\n\n<p>T\u0103ng c\u00e2n lu\u00f4n l\u00e0 n\u1ed7i lo chung c\u1ee7a nhi\u1ec1u ch\u1ecb em ph\u1ee5 n\u1eef. D\u00f9 m\u1eadn c\u00f3 calo th\u1ea5p nh\u01b0ng n\u1ebfu \u0103n nhi\u1ec1u ch\u1eafc ch\u1eafn c\u0169ng s\u1ebd khi\u1ebfn calo b\u1ecb d\u01b0 th\u1eeba. N\u1ebfu mu\u1ed1n \u0103n m\u1eadn nh\u01b0ng v\u1eabn gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n, b\u1ea1n h\u00e3y l\u01b0u ngay nh\u1eefng kinh nghi\u1ec7m d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n\n\n\n<ul>\n<li>M\u1ed7i l\u1ea7n ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 150g &#8211; 200g m\u1eadn (n\u00ean d\u00f9ng <a href=\"http:\/\/tiki.vn\/search?q=c%C3%A2n%20ti%E1%BB%83u%20ly\">c\u00e2n ti\u1ec3u ly<\/a> \u0111\u1ec3 c\u00e2n ch\u00ednh x\u00e1c thay v\u00ec \u01b0\u1edbc ch\u1eebng)<\/li>\n\n\n\n<li>Kh\u00f4ng \u0103n m\u1eadn li\u00ean t\u1ee5c, th\u01b0\u1eddng xuy\u00ean trong th\u1eddi gian d\u00e0i<\/li>\n\n\n\n<li>Kh\u00f4ng \u0103n m\u1eadn l\u00fac b\u1ee5ng r\u1ed7ng v\u00ec m\u1eadn chua s\u1ebd kh\u00f4ng t\u1ed1t cho d\u1ea1 d\u00e0y<\/li>\n\n\n\n<li>Gi\u1eef ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng v\u00e0 l\u00e0nh m\u1ea1nh, c\u00f3 \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m dinh d\u01b0\u1ee1ng ch\u00ednh<\/li>\n\n\n\n<li>K\u1ebft h\u1ee3p v\u1edbi qu\u00e1 tr\u00ecnh r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng trao \u0111\u1ed5i ch\u1ea5t, \u0111\u1ea3m b\u1ea3o calo in &lt; calo out<\/li>\n\n\n\n<li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, kho\u1ea3ng 2l &#8211; 2,5l\/ng\u00e0y<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-man-se-khong-lam-ban-beo-len-neu-ban-biet-kiem-che-ban-than-chi-an-vai-qua-moi-lan-1024x576.jpg\" alt=\"\u0102n m\u1eadn s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n b\u00e9o l\u00ean n\u1ebfu b\u1ea1n bi\u1ebft ki\u1ec1m ch\u1ebf b\u1ea3n th\u00e2n ch\u1ec9 \u0103n v\u00e0i qu\u1ea3 m\u1ed7i l\u1ea7n\" class=\"wp-image-50304\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-man-se-khong-lam-ban-beo-len-neu-ban-biet-kiem-che-ban-than-chi-an-vai-qua-moi-lan-1024x576.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-man-se-khong-lam-ban-beo-len-neu-ban-biet-kiem-che-ban-than-chi-an-vai-qua-moi-lan-300x169.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-man-se-khong-lam-ban-beo-len-neu-ban-biet-kiem-che-ban-than-chi-an-vai-qua-moi-lan-768x432.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-man-se-khong-lam-ban-beo-len-neu-ban-biet-kiem-che-ban-than-chi-an-vai-qua-moi-lan-1536x864.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-man-se-khong-lam-ban-beo-len-neu-ban-biet-kiem-che-ban-than-chi-an-vai-qua-moi-lan-696x392.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-man-se-khong-lam-ban-beo-len-neu-ban-biet-kiem-che-ban-than-chi-an-vai-qua-moi-lan-1068x601.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-man-se-khong-lam-ban-beo-len-neu-ban-biet-kiem-che-ban-than-chi-an-vai-qua-moi-lan.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0102n m\u1eadn s\u1ebd kh\u00f4ng l\u00e0m b\u1ea1n b\u00e9o l\u00ean n\u1ebfu b\u1ea1n bi\u1ebft ki\u1ec1m ch\u1ebf b\u1ea3n th\u00e2n ch\u1ec9 \u0103n v\u00e0i qu\u1ea3 m\u1ed7i l\u1ea7n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>Hy v\u1ecdng r\u1eb1ng b\u00e0i vi\u1ebft n\u00e0y \u0111\u00e3 gi\u00fap b\u1ea1n gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc \u201cm\u1eadn bao nhi\u00eau calo\u201d. Nh\u00ecn chung, m\u1eadn l\u00e0 lo\u1ea1i tr\u00e1i c\u00e2y t\u1ed1t cho s\u1ee9c kh\u1ecfe, kh\u00f4ng g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u0103ng n\u1eb7ng. N\u1ebfu b\u1ea1n c\u1ea7n mua \u0111\u1ed3 d\u00f9ng nh\u00e0 b\u1ebfp, <a href=\"https:\/\/tiki.vn\/search?q=dao%20th%E1%BB%9Bt\">dao th\u1edbt<\/a> \u0111\u1ec3 c\u1eaft m\u1eadn th\u00ec \u0111\u1eebng qu\u00ean truy c\u1eadp website c\u1ee7a <a href=\"https:\/\/tiki.vn\/\">Tiki<\/a> &#8211; trang th\u01b0\u01a1ng m\u1ea1i \u0111i\u1ec7n t\u1eed h\u00e0ng \u0111\u1ea7u Vi\u1ec7t Nam c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c s\u1ea3n ph\u1ea9m b\u1ea1n c\u1ea7n v\u1edbi gi\u00e1 c\u1ea3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul>\n<li><a href=\"https:\/\/tiki.vn\/blog\/dua-hau-bao-nhieu-calo\/\">D\u01b0a h\u1ea5u bao nhi\u00eau calo? \u0102n d\u01b0a h\u1ea5u c\u00f3 gi\u1ea3m c\u00e2n kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-trang-tron-bao-nhieu-calo\/\">B\u00e1nh tr\u00e1ng tr\u1ed9n bao nhi\u00eau calo? \u0102n b\u00e1nh tr\u00e1ng tr\u1ed9n c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/du-du-bao-nhieu-calo\/\">\u0110u \u0111\u1ee7 bao nhi\u00eau calo? C\u00f3 n\u00ean \u0103n \u0111u \u0111\u1ee7 m\u1ed7i ng\u00e0y kh\u00f4ng?<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>M\u1eadn bao nhi\u00eau calo c\u00f3 l\u1ebd l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi th\u00edch \u0103n m\u1eadn nh\u01b0ng s\u1ee3 t\u0103ng c\u00e2n quan t\u00e2m. V\u1eady lo\u1ea1i qu\u1ea3 n\u00e0y khi \u0103n c\u00f3 b\u00e9o kh\u00f4ng? Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u1ee7a n\u00f3 g\u1ed3m nh\u1eefng ch\u1ea5t g\u00ec? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 \u0103n m\u1eadn m\u00e0 v\u1eabn gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n? H\u00e3y [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":50297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[820],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng? | TIKI<\/title>\n<meta name=\"description\" content=\"Qu\u1ea3 m\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng? N\u1ebfu \u0111\u00e2y l\u00e0 \u0111i\u1ec1u khi\u1ebfn b\u1ea1n b\u0103n kho\u0103n th\u00ec c\u00f9ng Tiki t\u00ecm hi\u1ec3u v\u1ec1 qu\u1ea3 m\u1eadn trong b\u00e0i bi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng?\" \/>\n<meta property=\"og:description\" content=\"Qu\u1ea3 m\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng? N\u1ebfu \u0111\u00e2y l\u00e0 \u0111i\u1ec1u khi\u1ebfn b\u1ea1n b\u0103n kho\u0103n th\u00ec c\u00f9ng Tiki t\u00ecm hi\u1ec3u v\u1ec1 qu\u1ea3 m\u1eadn trong b\u00e0i bi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-15T02:50:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-18T14:33:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/thumb-46.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\",\"url\":\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\",\"name\":\"100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng? | TIKI\",\"isPartOf\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#website\"},\"datePublished\":\"2023-08-15T02:50:09+00:00\",\"dateModified\":\"2024-10-18T14:33:57+00:00\",\"author\":{\"@id\":\"https:\/\/tiki.vn\/blog\/#\/schema\/person\/e9b5e7d307ca8d8b5a41a54312a3cb1e\"},\"description\":\"Qu\u1ea3 m\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng? 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I enjoy reading in my free time and listening, playing guitar,... I want to share with everyone what I have learned. It can be related to life, love,... \\\"If you don\u2019t do wild things while you\u2019re young, you will have nothing to smile about when you\u2019re old. Because it\u2019s better to cross the line and suffer the consequences than to just stare at the line for the rest of your life.\\\" I CAN DO IT\",\"sameAs\":[\"https:\/\/www.toponseek.com\/\"],\"url\":\"https:\/\/tiki.vn\/blog\/author\/luu-dang\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng? | TIKI","description":"Qu\u1ea3 m\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng? 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