{"id":50355,"date":"2023-08-15T11:16:58","date_gmt":"2023-08-15T04:16:58","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=50355"},"modified":"2024-04-04T13:39:45","modified_gmt":"2024-04-04T06:39:45","slug":"bun-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/bun-bao-nhieu-calo\/","title":{"rendered":"B\u00fan bao nhi\u00eau calo? \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n b\u00fan gi\u1ea3m c\u00e2n"},"content":{"rendered":"\n<p><a href=\"https:\/\/tiki.vn\/search?q=b%C3%BAn%20t%C6%B0%C6%A1i\">B\u00fan t\u01b0\u01a1i<\/a> l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam, s\u1ee3i b\u00fan m\u1ec1m m\u1ecbn \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u1ed9t g\u1ea1o t\u1ebb. C\u00f3 nhi\u1ec1u m\u00f3n b\u00fan \u0111\u1eb7c tr\u01b0ng ph\u1ed5 bi\u1ebfn nh\u01b0 <a href=\"https:\/\/tiki.vn\/blog\/bun-rieu\/\">b\u00fan ri\u00eau cua<\/a>, b\u00fan ch\u1ea3 c\u00e1 hay<a href=\"https:\/\/tiki.vn\/blog\/bun-bo-hue\/\"> b\u00fan b\u00f2 Hu\u1ebf<\/a> h\u1ea5p d\u1eabn. C\u00e1c lo\u1ea1i b\u00fan \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng v\u00e0 c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o, t\u1ea1o n\u00ean m\u00f3n \u0103n phong ph\u00fa cho ng\u01b0\u1eddi d\u00e2n m\u1ed7i v\u00f9ng mi\u1ec1n. N\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t \u201cfan ch\u00e2n ch\u00ednh\u201d c\u1ee7a nh\u1eefng lo\u1ea1i b\u00fan n\u00e0y nh\u01b0ng c\u00f2n th\u1eafc m\u1eafc v\u1ec1 c\u00e1ch l\u00e0m b\u00fan, b\u00fan bao nhi\u00eau calo, \u0103n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng, c\u00e1ch \u0103n b\u00fan gi\u1ea3m c\u00e2n? \u0110\u1eebng lo, h\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> s\u1eb5n s\u00e0ng gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc c\u1ee7a b\u1ea1n!<\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/bun-moc\/\">B\u00ed quy\u1ebft n\u1ea5u b\u00fan m\u1ecdc gia truy\u1ec1n chu\u1ea9n v\u1ecb theo t\u1eebng v\u00f9ng mi\u1ec1n<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/bun-ca\/\">C\u00e1ch n\u1ea5u b\u00fan c\u00e1 H\u00e0 N\u1ed9i th\u01a1m ngon, chu\u1ea9n v\u1ecb, ngon nh\u01b0 ngo\u00e0i h\u00e0ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/bun-mam\/\">C\u00e1ch l\u00e0m b\u00fan m\u1eafm Mi\u1ec1n T\u00e2y th\u01a1m ngon, chu\u1ea9n v\u1ecb, \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-bun-bao-nhieu-calo\"><strong>B\u00fan bao nhi\u00eau calo?&nbsp;<\/strong><\/h2>\n\n\n\n<p>B\u00fan l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o t\u1ebb, c\u00f3 s\u1ee3i d\u00e0i, nh\u1ecf v\u00e0 m\u1ec1m m\u1ecbn. B\u00fan \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u m\u00f3n \u0103n Vi\u1ec7t Nam nh\u01b0 b\u00fan ch\u1ea3, b\u00fan b\u00f2 Hu\u1ebf, b\u00fan ri\u00eau, b\u00fan m\u1ecdc,&#8230; V\u1eadu b\u00fan bao nhi\u00eau calo? L\u01b0\u1ee3ng calo trong b\u00fan t\u01b0\u01a1i trung b\u00ecnh l\u00e0 110 calo\/100g, trong khi b\u00fan kh\u00f4 c\u00f3 l\u01b0\u1ee3ng calo cao h\u01a1n, kho\u1ea3ng 130 calo\/100g. Tuy nhi\u00ean, l\u01b0\u1ee3ng calo trong b\u00fan c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o lo\u1ea1i b\u00fan v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn. V\u00ed d\u1ee5: b\u00fan x\u00e0o g\u1ea7n 570 calo , b\u00fan ri\u00eau x\u1ea5p x\u1ec9 390 calo.<\/p>\n\n\n\n<p>H\u00e0m l\u01b0\u1ee3ng calo ph\u1ed5 bi\u1ebfn trong c\u00e1c lo\u1ea1i b\u00fan:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/bun-cha\/\">B\u00fan ch\u1ea3<\/a>: 390 calo<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/cach-lam-bun-dau-mam-tom\/\">B\u00fan \u0111\u1eadu m\u1eafm t\u00f4m<\/a>: 550 &#8211; 721 calo<\/li>\n\n\n\n<li>B\u00fan b\u00f2 Hu\u1ebf: 479 &#8211; 700 calo<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/bun-mam\/\">B\u00fan m\u1eafm<\/a>: 480 calo<\/li>\n\n\n\n<li>B\u00fan x\u00e0o: 570 calo<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-co-bao-nhieu-calo-1024x683.jpg\" alt=\"B\u00fan c\u00f3 bao nhi\u00eau calo? \u0102n b\u00fan c\u00f3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n kh\u00f4ng?\" class=\"wp-image-50357\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-co-bao-nhieu-calo-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-co-bao-nhieu-calo-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-co-bao-nhieu-calo-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-co-bao-nhieu-calo-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-co-bao-nhieu-calo-2048x1366.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-co-bao-nhieu-calo-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-co-bao-nhieu-calo-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-co-bao-nhieu-calo-1920x1281.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00fan bao nhi\u00eau calo? \u0102n b\u00fan c\u00f3 gi\u1ea3m \u0111\u01b0\u1ee3c c\u00e2n kh\u00f4ng? (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Mua ngay <a href=\"https:\/\/tiki.vn\/search?q=m%C3%AC%20t%C3%B4m\" target=\"_blank\" rel=\"noreferrer noopener\">Mi tom<\/a>, m\u00ec \u0103n li\u1ec1n c\u00e1c lo\u1ea1i, th\u01a1m ngon, \u0111\u1eadm \u0111\u00e0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-bun-co-gay-beo-khong\"><strong>\u0102n b\u00fan c\u00f3 g\u00e2y b\u00e9o kh\u00f4ng?<\/strong><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 \u0111\u00e3 bi\u1ebft b\u00fan bao nhi\u00eau calo nh\u01b0ng \u0103n b\u00fan c\u00f3 b\u00e9o hay kh\u00f4ng c\u00f2n ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1ch b\u1ea1n \u0103n b\u00fan. B\u1ea1n n\u00ean k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n \u0111\u1ed1i, l\u00e0nh m\u1ea1nh. B\u1ed5 sung c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1, rau xanh v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng d\u1ea7u m\u1ee1, s\u1ebd gi\u00fap b\u1ea1n t\u1eadn h\u01b0\u1edfng b\u00e1t b\u00fan m\u00e0 kh\u00f4ng lo vi\u1ec7c t\u0103ng c\u00e2n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0103n qu\u00e1 nhi\u1ec1u b\u00fan, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u00fan x\u00e0o ho\u1eb7c b\u00fan tr\u1ed9n ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-gi\u1ea3m-can-v\u1edbi-bun-hi\u1ec7u-qu\u1ea3\"><strong>C\u00e1ch gi\u1ea3m c\u00e2n v\u1edbi b\u00fan hi\u1ec7u qu\u1ea3<\/strong><\/h2>\n\n\n\n<p>Gi\u1ea3m c\u00e2n v\u1edbi b\u00fan c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n hi\u1ec7u qu\u1ea3 th\u00f4ng qua nh\u1eefng c\u00e1ch sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u1ef1a ch\u1ecdn b\u00fan v\u00e0 nguy\u00ean li\u1ec7u<\/strong>: Ch\u1ecdn b\u00fan \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb rau c\u1ee7, nh\u01b0 <a href=\"https:\/\/tiki.vn\/search?q=b%C3%BAn%20g%E1%BA%A1o%20l%E1%BB%A9t\">b\u00fan g\u1ea1o l\u1ee9t<\/a> ho\u1eb7c b\u00fan m\u00ec nguy\u00ean c\u00e1m. K\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u rau xanh, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=rau%20s%E1%BB%91ng\">rau s\u1ed1ng<\/a> v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 \u0111\u1ec3 c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n.<\/li>\n\n\n\n<li><strong>Ki\u1ec3m so\u00e1t ph\u1ea7n \u0103n<\/strong>: \u0110i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng b\u00fan v\u00e0 th\u1ef1c ph\u1ea9m ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n. H\u1ea1n ch\u1ebf l\u01b0\u1ee3ng <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=th%E1%BB%8Bt\">th\u1ecbt<\/a> v\u00e0 <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=gia%20v%E1%BB%8B\">gia v\u1ecb<\/a>, t\u1eadp trung v\u00e0o nguy\u00ean li\u1ec7u gi\u00e0u dinh d\u01b0\u1ee1ng \u0111\u1ec3 gi\u1ea3m calo.<\/li>\n\n\n\n<li><strong>Ch\u1ebf bi\u1ebfn \u0111\u00fang c\u00e1ch<\/strong>: Ch\u1ebf bi\u1ebfn m\u00f3n b\u00fan b\u1eb1ng c\u00e1ch lu\u1ed9c, h\u1ea5p ho\u1eb7c x\u00e0o nh\u1eb9 \u0111\u1ec3 gi\u1ea3m l\u01b0\u1ee3ng d\u1ea7u m\u1ee1 khi n\u1ea5u \u0103n.<\/li>\n\n\n\n<li><strong>Thay \u0111\u1ed5i c\u00e1ch ch\u1ebf bi\u1ebfn<\/strong>: Thay v\u00ec n\u1ea5u n\u01b0\u1edbc l\u00e8o b\u1eb1ng nhi\u1ec1u gia v\u1ecb v\u00e0 <a href=\"https:\/\/tiki.vn\/nuoc-mam\/c53546\">n\u01b0\u1edbc m\u1eafm<\/a>, h\u00e3y s\u1eed d\u1ee5ng n\u01b0\u1edbc d\u00f9ng t\u1eeb x\u01b0\u01a1ng ho\u1eb7c n\u01b0\u1edbc lu\u1ed9c th\u1ecbt \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 m\u1eb7n v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/li>\n\n\n\n<li><strong>K\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n<\/strong>: K\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n c\u1ea7n k\u1ebft h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ed1t calo.<\/li>\n\n\n\n<li><strong>\u0110i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n \u0103n<\/strong>: D\u1ea7n d\u1ea7n \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u ph\u1ea7n b\u00fan v\u00e0 th\u1ef1c \u0111\u01a1n h\u00e0ng ng\u00e0y \u0111\u1ec3 th\u00edch nghi v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n gi\u1ea3m c\u00e2n.<\/li>\n<\/ul>\n\n\n\n<p>N\u1ebfu b\u1ea1n c\u00f3 b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 g\u00ec ho\u1eb7c mu\u1ed1n th\u1ef1c hi\u1ec7n k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n c\u1ee5 th\u1ec3, n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-co-gay-beo-khong-1024x682.jpeg\" alt=\"\u0102n b\u00fan c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u v\u00e0 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n kh\u00e1c nhau \u0111\u1ec3 gi\u1ea3m c\u00e2n\" class=\"wp-image-50358\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-co-gay-beo-khong-1024x682.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-co-gay-beo-khong-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-co-gay-beo-khong-768x511.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-co-gay-beo-khong-696x463.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-co-gay-beo-khong-1068x711.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-co-gay-beo-khong.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u0102n b\u00fan c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u v\u00e0 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n kh\u00e1c nhau \u0111\u1ec3 gi\u1ea3m c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n v\u1eb7t \u00edt calo: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c lo\u1ea1i <a href=\"https:\/\/tiki.vn\/banh\/c8275\" target=\"_blank\" rel=\"noreferrer noopener\">b\u00e1nh<\/a> gi\u1ea3m c\u00e2n th\u01a1m ngon, dinh d\u01b0\u1ee1ng<\/li>\n\n\n\n<li>K\u1eb9o <a href=\"https:\/\/tiki.vn\/chocolate\/c8277\" target=\"_blank\" rel=\"noreferrer noopener\">socola<\/a> gi\u1ea3m c\u00e2n Nh\u1eadt B\u1ea3n, Detoxeret<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1ef1c-ph\u1ea9m-an-kem-cung-bun\"><strong>Th\u1ef1c ph\u1ea9m \u0103n k\u00e8m c\u00f9ng b\u00fan<\/strong><\/h3>\n\n\n\n<p>B\u00fan c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n k\u00e8m v\u1edbi nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau, nh\u01b0ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn nh\u1ea5t bao g\u1ed3m: th\u1ecbt, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=c%C3%A1\">c\u00e1<\/a>, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=h%E1%BA%A3i%20s%E1%BA%A3n\">h\u1ea3i s\u1ea3n<\/a>, <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=%C4%91%E1%BA%ADu%20h%C5%A9\">\u0111\u1eadu h\u0169<\/a>. Tuy nhi\u00ean, c\u00e1ch \u0111\u1ec3 \u0103n b\u00fan m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n, \u0111\u1ea7u ti\u00ean h\u00e3y ngh\u0129 \u0111\u1ebfn vi\u1ec7c th\u00eam nhi\u1ec1u rau c\u1ee7. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 vitamin t\u1ed1t cho c\u01a1 th\u1ec3. H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng th\u1ecbt m\u1ee1 v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u d\u1ea7u m\u1ee1, \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t. C\u0169ng \u0111\u1eebng qu\u00ean v\u1ec1 vi\u1ec7c gi\u1ea3m c\u00e1c lo\u1ea1i gia v\u1ecb v\u00e0 d\u1ea7u \u0111\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"727\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-thuc-pham-an-cung-voi-bun-1024x727.jpeg\" alt=\"N\u00ean k\u1ebft h\u1ee3p b\u00fan v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u00f3 ch\u1ea5t x\u01a1, gi\u00fap no l\u00e2u v\u00e0 t\u1ed1t cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a\" class=\"wp-image-50359\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-thuc-pham-an-cung-voi-bun-1024x727.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-thuc-pham-an-cung-voi-bun-300x213.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-thuc-pham-an-cung-voi-bun-768x545.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-thuc-pham-an-cung-voi-bun-1536x1090.jpeg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-thuc-pham-an-cung-voi-bun-696x494.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-thuc-pham-an-cung-voi-bun-1068x758.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-thuc-pham-an-cung-voi-bun.jpeg 1748w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u00ean k\u1ebft h\u1ee3p b\u00fan v\u1edbi nhi\u1ec1u lo\u1ea1i rau c\u00f3 ch\u1ea5t x\u01a1, gi\u00fap no l\u00e2u v\u00e0 t\u1ed1t cho \u0111\u01b0\u1eddng ti\u00eau h\u00f3a (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 t\u1ea1i \u0111\u00e2y:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-giam-can-alltimes-care-hop-50-vien-p1005001.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/02\/6d\/46\/e6692f454d2e112533a8ba371de3eb92.jpg\" alt=\"Th\u1ef1c ph\u1ea9m B\u1ea3o v\u1ec7 S\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 Gi\u1ea3m c\u00e2n Alltimes Care (H\u1ed9p 50 vi\u00ean)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m B\u1ea3o v\u1ec7 S\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 Gi\u1ea3m c\u00e2n Alltimes Care (H\u1ed9p 50 vi\u00ean)\">Th\u1ef1c ph\u1ea9m B\u1ea3o v\u1ec7 S\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 Gi\u1ea3m c\u00e2n Alltimes Care (H\u1ed9p 50 vi\u00ean)<\/h4>\n                    <div class=\"product-info-price\">\n                        750.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-pham-bao-ve-suc-khoe-giam-can-alltimes-care-50-vien-p48567230.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/02\/6d\/46\/84223d48590d5601a7f600d1dafb4cc2.jpg\" alt=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Alltimes Care 50 vi\u00ean\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Alltimes Care 50 vi\u00ean\">Th\u1ef1c ph\u1ea9m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n Alltimes Care 50 vi\u00ean<\/h4>\n                    <div class=\"product-info-price\">\n                        750.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/bo-giam-can-p121287304.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/33\/8b\/2c\/725d6b9272a2af6cc9a3f0e36a17044f.jpg\" alt=\"B\u1ed9 Gi\u1ea3m C\u00e2n - Long Thu\u1eadn\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"B\u1ed9 Gi\u1ea3m C\u00e2n - Long Thu\u1eadn\">B\u1ed9 Gi\u1ea3m C\u00e2n - Long Thu\u1eadn<\/h4>\n                    <div class=\"product-info-price\">\n                        656.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-nuoc-ep-giam-can-p278746863.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/09\/0c\/c1\/32934a0d3ccfcbb8534622c25f566fa8.jpg\" alt=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\">N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        119.250 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-giam-can-p278775589.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/d1\/34\/6d\/7f59a1ff17f522f60017c32cd1f48e97.jpg\" alt=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\">N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        159.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-ep-giam-can-p278781473.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/87\/13\/d0\/e48cd272c627c792647978f5435bd7ab.png\" alt=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/c2\/bc\/6d\/ff18cc8968e2bbb43f7ac58efbfafdff.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n\">N\u01b0\u1edbc \u00c9p Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        110.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">159.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-30%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/ts\/tka\/a8\/31\/b6\/802e2c99dcce64c67aa2648edb15dd25.png\" alt=\"\" \/>\n                <span>Giao si\u00eau t\u1ed1c 2h<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-xuc-xac-giup-giam-can-p199078887.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8a\/50\/4a\/58d86a2d79c2523dd611cd8f05741a99.jpg\" alt=\"COMBO X\u1ee8C X\u1eaeC - GI\u00daP GI\u1ea2M C\u00c2N\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"COMBO X\u1ee8C X\u1eaeC - GI\u00daP GI\u1ea2M C\u00c2N\">COMBO X\u1ee8C X\u1eaeC - GI\u00daP GI\u1ea2M C\u00c2N<\/h4>\n                    <div class=\"product-info-price\">\n                        419.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-giam-can-mix-giam-can-tieu-mo-onelife-p179969634.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9d\/06\/4a\/540364065518a28145053634c025564e.png\" alt=\"(T\u1eb7ng 1 chai) Combo Gi\u1ea3m C\u00e2n MIX - GI\u1ea2M C\u00c2N TI\u00caU M\u1ee0 OneLife\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"(T\u1eb7ng 1 chai) Combo Gi\u1ea3m C\u00e2n MIX - GI\u1ea2M C\u00c2N TI\u00caU M\u1ee0 OneLife\">(T\u1eb7ng 1 chai) Combo Gi\u1ea3m C\u00e2n MIX - GI\u1ea2M C\u00c2N TI\u00caU M\u1ee0 OneLife<\/h4>\n                    <div class=\"product-info-price\">\n                        290.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao h\u00f4m nay, 29\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/di-bo-giam-can-p276435551.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ec\/08\/36\/d21dee63b6ef34a46ca2dbd0a89bd5cc.jpg\" alt=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\">\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        108.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">128.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/di-bo-giam-can-p276636765.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7f\/da\/4c\/e7efe91e7760c3e41130742971b5d323.jpg\" alt=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\">\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        128.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/di-bo-giam-can-p276522602.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3f\/07\/22\/916a8cb739225f075a18620386444ffe.jpg\" alt=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\">\u0110i B\u1ed9 Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        108.800 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">128.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-15%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/tra-giam-can-thao-moc-p66805742.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b5\/35\/9c\/f53f3872e3b48149131e1aa0d2a8e3f9.jpg\" alt=\"Tr\u00e0 h\u1ed7 tr\u1ee3 Gi\u1ea3m C\u00e2n Th\u1ea3o M\u1ed9c\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 h\u1ed7 tr\u1ee3 Gi\u1ea3m C\u00e2n Th\u1ea3o M\u1ed9c\">Tr\u00e0 h\u1ed7 tr\u1ee3 Gi\u1ea3m C\u00e2n Th\u1ea3o M\u1ed9c<\/h4>\n                    <div class=\"product-info-price\">\n                        319.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-buoi-ep-p118008347.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ec\/61\/61\/e7f46ce2c9d25c923728dc8808bc07f8.jpg\" alt=\"N\u01b0\u1edbc b\u01b0\u1edfi \u00e9p (gi\u1ea3m c\u00e2n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc b\u01b0\u1edfi \u00e9p (gi\u1ea3m c\u00e2n)\">N\u01b0\u1edbc b\u01b0\u1edfi \u00e9p (gi\u1ea3m c\u00e2n)<\/h4>\n                    <div class=\"product-info-price\">\n                        173.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-don-giam-can-theo-tuan-p276273084.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/c1\/84\/da\/7ee43548ea6526b71bcb5a3f126aa2ad.png\" alt=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\">Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n<\/h4>\n                    <div class=\"product-info-price\">\n                        84.500 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">169.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-50%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-don-giam-can-theo-tuan-p276385141.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7f\/2b\/74\/138fbab0df96b39877e3b39abb6755dd.jpg\" alt=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\">Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n<\/h4>\n                    <div class=\"product-info-price\">\n                        150.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">169.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-11%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/thuc-don-giam-can-theo-tuan-p276361685.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/59\/d4\/18\/2856a74fda918d867c0c7035c52073dc.jpg\" alt=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n\">Th\u1ef1c \u0110\u01a1n Gi\u1ea3m C\u00e2n Theo Tu\u1ea7n<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">169.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-5%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/long-thuan-tra-hoa-buoi-p156000555.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ed\/17\/f8\/040a83aff05e44f9653aa29fca9cf521.jpg\" alt=\"Tr\u00e0 Hoa B\u01b0\u1edfi (gi\u1ea3m c\u00e2n)\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Tr\u00e0 Hoa B\u01b0\u1edfi (gi\u1ea3m c\u00e2n)\">Tr\u00e0 Hoa B\u01b0\u1edfi (gi\u1ea3m c\u00e2n)<\/h4>\n                    <div class=\"product-info-price\">\n                        138.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/giam-can-nua-than-duoi-de-chan-gon-eo-thon-p167613638.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1a\/a4\/b3\/94b8ab0bdcbd52c9cc5c0a51315693b9.png\" alt=\"Gi\u1ea3m C\u00e2n N\u1eeda Th\u00e2n D\u01b0\u1edbi - \u0110\u1ec3 Ch\u00e2n G\u1ecdn Eo Thon\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gi\u1ea3m C\u00e2n N\u1eeda Th\u00e2n D\u01b0\u1edbi - \u0110\u1ec3 Ch\u00e2n G\u1ecdn Eo Thon\">Gi\u1ea3m C\u00e2n N\u1eeda Th\u00e2n D\u01b0\u1edbi - \u0110\u1ec3 Ch\u00e2n G\u1ecdn Eo Thon<\/h4>\n                    <div class=\"product-info-price\">\n                        63.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">79.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/giam-can-nua-than-duoi-de-chan-gon-eo-thon-p206360722.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/1a\/a4\/b3\/5d7f2f76c618a7e4311231823b6895de.png\" alt=\"Gi\u1ea3m C\u00e2n N\u1eeda Th\u00e2n D\u01b0\u1edbi - \u0110\u1ec3 Ch\u00e2n G\u1ecdn Eo Thon\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gi\u1ea3m C\u00e2n N\u1eeda Th\u00e2n D\u01b0\u1edbi - \u0110\u1ec3 Ch\u00e2n G\u1ecdn Eo Thon\">Gi\u1ea3m C\u00e2n N\u1eeda Th\u00e2n D\u01b0\u1edbi - \u0110\u1ec3 Ch\u00e2n G\u1ecdn Eo Thon<\/h4>\n                    <div class=\"product-info-price\">\n                        63.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">79.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-20%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/an-giam-can-nen-the-nao-la-tot-p273312630.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/7a\/88\/f8\/17fe51a06a32f358977885fb79076fe9.jpg\" alt=\"\u0102N GI\u1ea2M C\u00c2N N\u00caN TH\u1ebe N\u00c0O L\u00c0 T\u1ed0T\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"\u0102N GI\u1ea2M C\u00c2N N\u00caN TH\u1ebe N\u00c0O L\u00c0 T\u1ed0T\">\u0102N GI\u1ea2M C\u00c2N N\u00caN TH\u1ebe N\u00c0O L\u00c0 T\u1ed0T<\/h4>\n                    <div class=\"product-info-price\">\n                        52.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/giam-can-hieu-qua-bang-tam-ly-p136015270.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3d\/12\/af\/4380d6e33bfe1006207c1caa484d95e5.jpg\" alt=\"Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3 B\u1eb1ng T\u00e2m L\u00fd\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3 B\u1eb1ng T\u00e2m L\u00fd\">Gi\u1ea3m C\u00e2n Hi\u1ec7u Qu\u1ea3 B\u1eb1ng T\u00e2m L\u00fd<\/h4>\n                    <div class=\"product-info-price\">\n                        69.300 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">99.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-30%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/giam-can-an-toan-cung-thuc-don-keto-p208778471.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/83\/fa\/d6\/14d6b58bf66ca4f8b469c8f2fa237317.jpg\" alt=\"Gi\u1ea3m C\u00e2n An To\u00e0n C\u00f9ng Th\u1ef1c \u0110\u01a1n Keto\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gi\u1ea3m C\u00e2n An To\u00e0n C\u00f9ng Th\u1ef1c \u0110\u01a1n Keto\">Gi\u1ea3m C\u00e2n An To\u00e0n C\u00f9ng Th\u1ef1c \u0110\u01a1n Keto<\/h4>\n                    <div class=\"product-info-price\">\n                        134.100 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">149.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 3, 05\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/giam-can-an-toan-cung-thuc-don-keto-p205810357.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/ea\/6b\/2b\/3d1fc4e0b489500f39853ba793bd4982.png\" alt=\"Gi\u1ea3m C\u00e2n An To\u00e0n C\u00f9ng Th\u1ef1c \u0110\u01a1n Keto\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gi\u1ea3m C\u00e2n An To\u00e0n C\u00f9ng Th\u1ef1c \u0110\u01a1n Keto\">Gi\u1ea3m C\u00e2n An To\u00e0n C\u00f9ng Th\u1ef1c \u0110\u01a1n Keto<\/h4>\n                    <div class=\"product-info-price\">\n                        111.750 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">149.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-25%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao ch\u1ee7 nh\u1eadt, 03\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/sach-di-bo-giam-can-p276645924.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a2\/31\/b0\/81ec880ef85f7001015afb71092c825d.jpg\" alt=\"S\u00e1ch \u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"S\u00e1ch \u0110i B\u1ed9 Gi\u1ea3m C\u00e2n\">S\u00e1ch \u0110i B\u1ed9 Gi\u1ea3m C\u00e2n<\/h4>\n                    <div class=\"product-info-price\">\n                        115.200 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">128.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-10%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ch\u1ecdn-lo\u1ea1i-bun-it-gay-tang-can\"><strong>Ch\u1ecdn lo\u1ea1i b\u00fan \u00edt g\u00e2y t\u0103ng c\u00e2n<\/strong><\/h3>\n\n\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 2 lo\u1ea1i b\u00fan gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00fan chay rau c\u1ee7:<\/strong> B\u00fan chay \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t g\u1ea1o v\u00e0 c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p rau c\u1ee7 t\u1ef1 nhi\u00ean, nh\u01b0 ch\u00f9m ng\u00e2y v\u00e0 rau c\u1ea3i xo\u0103n. Lo\u1ea1i b\u00fan n\u00e0y c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao v\u00e0 ch\u1ec9 s\u1ed1 calo th\u1ea5p. B\u00fan chay rau c\u1ee7 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng b\u1ea1n \u0111ang mu\u1ed1n gi\u1ea3m c\u00e2n ho\u1eb7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng.<\/li>\n\n\n\n<li><strong>B\u00fan g\u1ea1o l\u1ee9t:<\/strong> B\u00fan g\u1ea1o l\u1ee9t c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em y\u00eau th\u00edch, b\u00fan c\u00f3 m\u00e0u n\u00e2u \u0111\u1ecf h\u1ea5p d\u1eabn, s\u1ee3i b\u00fan ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed1t trong vi\u1ec7c gi\u1ea3m c\u00e2n. Ngo\u00e0i ra, b\u00fan g\u1ea1o l\u1ee9t c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 n\u0103ng l\u01b0\u1ee3ng trong qu\u00e1 tr\u00ecnh \u0103n ki\u00eang.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt; Xem th\u00eam:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/gao-lut-giam-can\/\">Th\u1ef1c \u0111\u01a1n g\u1ea1o l\u1ee9t gi\u1ea3m c\u00e2n trong v\u00f2ng 7 ng\u00e0y cho c\u00e1c n\u00e0ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/tra-gao-lut\/\">C\u00f4ng d\u1ee5ng c\u1ee7a tr\u00e0 g\u1ea1o l\u1ee9t v\u1edbi s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-rau-cu-bun-gao-lut.jpg\" alt=\"B\u00fan g\u1ea1o l\u1ee9t - b\u00fan rau c\u1ee7, th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a chu\u1ed9ng v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m c\u00e2n\" class=\"wp-image-50360\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-rau-cu-bun-gao-lut.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-rau-cu-bun-gao-lut-300x300.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-rau-cu-bun-gao-lut-150x150.jpg 150w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-rau-cu-bun-gao-lut-768x768.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-rau-cu-bun-gao-lut-696x696.jpg 696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">B\u00fan g\u1ea1o l\u1ee9t &#8211; b\u00fan rau c\u1ee7, th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb em \u01b0a chu\u1ed9ng v\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-th\u1eddi-di\u1ec3m-ap-d\u1ee5ng-an-bun-gi\u1ea3m-can\"><strong>Th\u1eddi \u0111i\u1ec3m \u00e1p d\u1ee5ng \u0103n b\u00fan gi\u1ea3m c\u00e2n<\/strong><\/h3>\n\n\n\n<p>L\u1eddi khuy\u00ean c\u1ee7a c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng, n\u00ean \u0103n b\u00fan v\u00e0o bu\u1ed5i s\u00e1ng ho\u1eb7c bu\u1ed5i ph\u1ee5. H\u00e3y \u0111i\u1ec1u ch\u1ec9nh l\u01b0\u1ee3ng b\u00fan th\u00edch h\u1ee3p theo kh\u1ea9u ph\u1ea7n \u0103n c\u1ee7a b\u1ea1n \u0111\u1ec3 tr\u00e1nh ti\u1ebfp thu qu\u00e1 nhi\u1ec1u calo. Ngo\u00e0i ra trong b\u00fan c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t chua, tr\u00e1nh \u0103n v\u00e0o bu\u1ed5i t\u1ed1i \u0111\u1ec3 kh\u00f4ng b\u1ecb \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau h\u00f3a v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n. T\u1ed1t nh\u1ea5t ch\u1ec9 \u0103n t\u1eeb 2 &#8211; 3 l\u1ea7n\/tu\u1ea7n.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/chuyen-gia-dinh-duong-tu-van-1024x683.jpeg\" alt=\"N\u00ean t\u00ecm hi\u1ec3u r\u00f5 c\u00e1c th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n v\u00e0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng\" class=\"wp-image-50362\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/chuyen-gia-dinh-duong-tu-van-1024x683.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/chuyen-gia-dinh-duong-tu-van-300x200.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/chuyen-gia-dinh-duong-tu-van-768x512.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/chuyen-gia-dinh-duong-tu-van-696x464.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/chuyen-gia-dinh-duong-tu-van-1068x713.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/chuyen-gia-dinh-duong-tu-van.jpeg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u00ean t\u00ecm hi\u1ec3u r\u00f5 c\u00e1c th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n v\u00e0 nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p>&gt;&gt; Mua ngay <a href=\"https:\/\/tiki.vn\/sua-nuoc\/c8273\" target=\"_blank\" rel=\"noreferrer noopener\">S\u1eefa<\/a> c\u00e1c lo\u1ea1i ti\u1ec7t tr\u00f9ng, dinh d\u01b0\u1ee1ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe t\u1ea1i Tiki <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-g\u1ee3i-y-th\u1ef1c-d\u01a1n-gi\u1ea3m-can-trong-vong-7-ngay-v\u1edbi-bun\"><strong>G\u1ee3i \u00fd th\u1ef1c \u0111\u01a1n gi\u1ea3m c\u00e2n trong v\u00f2ng 7 ng\u00e0y v\u1edbi b\u00fan<\/strong><\/h3>\n\n\n\n<p><strong>Ng\u00e0y 1:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bu\u1ed5i s\u00e1ng:<\/strong> B\u00fan g\u1ea1o l\u1ee9t v\u1edbi h\u1ea3i s\u1ea3n v\u00e0 rau s\u1ed1ng.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i tr\u01b0a:<\/strong> Smoothie ch\u1ee9a s\u1eefa h\u1ea1nh nh\u00e2n, h\u1ea1t chia, v\u00e0 tr\u00e1i c\u00e2y.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i t\u1ed1i:<\/strong> S\u00fap \u0111\u1eadu h\u0169 v\u00e0 rau c\u1ea3i xo\u0103n.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ng\u00e0y 2:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bu\u1ed5i s\u00e1ng:<\/strong> B\u00fan \u0111\u1eadu h\u0169 chay v\u1edbi nhi\u1ec1u lo\u1ea1i rau s\u1ed1ng.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i tr\u01b0a:<\/strong> Oatmeal v\u1edbi h\u1ea1t l\u1ef1u v\u00e0 <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=h%E1%BA%A1t%20%C4%91i%E1%BB%81u\">h\u1ea1t \u0111i\u1ec1u<\/a>.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i t\u1ed1i:<\/strong> S\u00fap l\u01a1 xanh v\u00e0 <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=n%E1%BA%A5m\">n\u1ea5m<\/a>.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ng\u00e0y 3:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bu\u1ed5i s\u00e1ng:<\/strong> S\u00fap l\u01a1 xanh v\u00e0 <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=c%E1%BA%A3i%20b%C3%B3%20x%C3%B4i\">c\u1ea3i b\u00f3 x\u00f4i<\/a>.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i tr\u01b0a:<\/strong> Salad \u1ee9c g\u00e0, c\u01a1m g\u1ea1o l\u1ee9t + n\u01b0\u1edbc \u00e9p rau c\u1ee7.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i t\u1ed1i:<\/strong> B\u00e1t s\u1eefa h\u1ea1nh nh\u00e2n k\u00e8m tr\u00e1i c\u00e2y t\u01b0\u01a1i v\u00e0 h\u1ea1t chia.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ng\u00e0y 4:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bu\u1ed5i s\u00e1ng:<\/strong> Ch\u00e1o y\u1ebfn m\u1ea1ch v\u1edbi h\u1ea1t l\u1ef1u v\u00e0 tr\u00e1i c\u00e2y t\u01b0\u01a1i.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i tr\u01b0a:<\/strong> C\u00e1 h\u1ed3i n\u01b0\u1edbng, rau bina, v\u00e0 rau c\u1ea3i xanh.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i t\u1ed1i:<\/strong> S\u00fap h\u00e0nh t\u00e2y v\u00e0 n\u1ea5m.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ng\u00e0y 5:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bu\u1ed5i s\u00e1ng:<\/strong> \u1ee8c g\u00e0 \u00e1p ch\u1ea3o, b\u00fan g\u1ea1o l\u1ee9t v\u00e0 rau x\u00e0 l\u00e1ch.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i tr\u01b0a:<\/strong> B\u00f2 h\u1ea7m <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=khoai%20t%C3%A2y\">khoai t\u00e2y<\/a> v\u00e0 rau m\u00f9i.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i t\u1ed1i:<\/strong> M\u1ed9t qu\u1ea3 t\u00e1o + 1 ly s\u1eefa t\u01b0\u01a1i kh\u00f4ng \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ng\u00e0y 6:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bu\u1ed5i s\u00e1ng:<\/strong> Khoai lang lu\u1ed9c.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i tr\u01b0a:<\/strong> B\u00fan chay rau c\u1ee7 + tr\u1ee9ng lu\u1ed9c.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i t\u1ed1i:<\/strong> S\u00fap \u0111\u1eadu h\u0169 v\u00e0 rau c\u1ea3i xo\u0103n.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ng\u00e0y 7:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Bu\u1ed5i s\u00e1ng:<\/strong> B\u00e1nh m\u00ec \u0111en.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i tr\u01b0a:<\/strong> B\u00fan g\u1ea1o l\u1ee9t + c\u00e1 thu \u00e1p ch\u1ea3o.<\/li>\n\n\n\n<li><strong>Bu\u1ed5i t\u1ed1i:<\/strong> Canh b\u00f4ng c\u1ea3i + \u0111\u1eadu h\u0169 lu\u1ed9c.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-nh\u1eefng-l\u01b0u-y-khi-an-bun\"><strong>Nh\u1eefng l\u01b0u \u00fd khi \u0103n b\u00fan<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n n\u00ean nh\u1edb l\u01b0\u1ee3ng calo trong b\u00fan r\u1ea5t quan tr\u1ecdng. Ngo\u00e0i vi\u1ec7c k\u1ebft h\u1ee3p gi\u1ea3m c\u00e2n theo th\u1ef1c \u0111\u01a1n, b\u1ea1n c\u1ea7n ph\u1ea3i c\u00f3 l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 ng\u1ee7 s\u1edbm, \u0111\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 gi\u1ea3m c\u00e2n nh\u01b0 mong mu\u1ed1n. Th\u00f4ng qua b\u00e0i vi\u1ebft n\u00e0y, Tiki hy v\u1ecdng s\u1ebd gi\u1ea3i \u0111\u00e1p \u0111\u01b0\u1ee3c nh\u1eefng th\u1eafc m\u1eafc v\u00e0 gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch \u0103n b\u00fan gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"666\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-luu-y-khi-nau-an.jpg\" alt=\"M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n b\u00fan\" class=\"wp-image-50363\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-luu-y-khi-nau-an.jpg 1000w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-luu-y-khi-nau-an-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-luu-y-khi-nau-an-768x511.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/nhung-luu-y-khi-nau-an-696x464.jpg 696w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi \u0103n b\u00fan (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p><em>Nh\u01b0 v\u1eady, b\u1ea1n \u0111\u00e3 bi\u1ebft th\u00eam b\u00fan bao nhi\u00eau calo v\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n b\u1eb1ng vi\u1ec7c \u0103n b\u00fan. N\u1ebfu b\u1ea1n \u00e1p d\u1ee5ng c\u00e1ch \u0103n b\u00fan khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd, ch\u1eafc ch\u1eafn b\u1ea1n s\u1ebd \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng. H\u00e3y theo d\u00f5i <\/em><a href=\"https:\/\/tiki.vn\/\"><em>Tiki<\/em><\/a><em> \u0111\u1ec3 t\u00ecm hi\u1ec3u th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch nh\u00e9!<\/em><\/p>\n\n\n\n<p>&gt;&gt; Xem th\u00eam:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/man-bao-nhieu-calo\/\">100g M\u1eadn bao nhi\u00eau calo? \u0102n m\u1eadn c\u00f3 b\u00e9o kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-cuon-bao-nhieu-calo\/\">B\u00e1nh cu\u1ed1n bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng? Gi\u1ea3m c\u00e2n \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-ly-tra-sua-bao-nhieu-calo\/\">1 Ly tr\u00e0 s\u1eefa bao nhi\u00eau calo? C\u00e1ch u\u1ed1ng tr\u00e0 s\u1eefa kh\u00f4ng b\u1ecb b\u00e9o<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan t\u01b0\u01a1i l\u00e0 m\u1ed9t m\u00f3n \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c Vi\u1ec7t Nam, s\u1ee3i b\u00fan m\u1ec1m m\u1ecbn \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn t\u1eeb b\u1ed9t g\u1ea1o t\u1ebb. C\u00f3 nhi\u1ec1u m\u00f3n b\u00fan \u0111\u1eb7c tr\u01b0ng ph\u1ed5 bi\u1ebfn nh\u01b0 b\u00fan ri\u00eau cua, b\u00fan ch\u1ea3 c\u00e1 hay b\u00fan b\u00f2 Hu\u1ebf h\u1ea5p d\u1eabn. C\u00e1c lo\u1ea1i b\u00fan \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn \u0111a d\u1ea1ng v\u00e0 [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":50364,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-50355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u00fan bao nhi\u00eau calo? \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n b\u00fan gi\u1ea3m c\u00e2n | TIKI<\/title>\n<meta name=\"description\" content=\"B\u00fan bao nhi\u00eau calo? \u0102n b\u00fan th\u01b0\u1eddng xuy\u00ean c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n b\u00fan gi\u1ea3m c\u00e2n th\u1ebf n\u00e0o? L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 \u0103n b\u00fan kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tiki.vn\/blog\/bun-bao-nhieu-calo\/\" \/>\n<meta property=\"og:locale\" content=\"vi_VN\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"B\u00fan bao nhi\u00eau calo? \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n b\u00fan gi\u1ea3m c\u00e2n\" \/>\n<meta property=\"og:description\" content=\"B\u00fan bao nhi\u00eau calo? \u0102n b\u00fan th\u01b0\u1eddng xuy\u00ean c\u00f3 b\u00e9o kh\u00f4ng? C\u00e1ch \u0103n b\u00fan gi\u1ea3m c\u00e2n th\u1ebf n\u00e0o? L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 \u0103n b\u00fan kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tiki.vn\/blog\/bun-bao-nhieu-calo\/\" \/>\n<meta property=\"og:site_name\" content=\"TIKI\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-15T04:16:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-04T06:39:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-bao-nhieu-calo-an-bun-co-beo-khong-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Luu Dang\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0110\u01b0\u1ee3c vi\u1ebft b\u1edfi\" \/>\n\t<meta name=\"twitter:data1\" content=\"Luu Dang\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tiki.vn\/blog\/bun-bao-nhieu-calo\/\",\"url\":\"https:\/\/tiki.vn\/blog\/bun-bao-nhieu-calo\/\",\"name\":\"B\u00fan bao nhi\u00eau calo? \u0102n b\u00fan c\u00f3 b\u00e9o kh\u00f4ng? 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