{"id":50657,"date":"2023-08-16T17:00:33","date_gmt":"2023-08-16T10:00:33","guid":{"rendered":"https:\/\/tiki.vn\/blog\/?p=50657"},"modified":"2024-04-04T13:39:27","modified_gmt":"2024-04-04T06:39:27","slug":"bun-bo-bao-nhieu-calo","status":"publish","type":"post","link":"https:\/\/tiki.vn\/blog\/bun-bo-bao-nhieu-calo\/","title":{"rendered":"1 t\u00f4 b\u00fan b\u00f2 bao nhi\u00eau calo? \u0102n b\u00fan b\u00f2 c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?"},"content":{"rendered":"\n<p>B\u00fan b\u00f2 d\u1ea7n tr\u1edf th\u00e0nh m\u00f3n \u0103n quen thu\u1ed9c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n kh\u1eafp m\u1ecdi mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc. Th\u1eadt kh\u00f3 \u0111\u1ec3 c\u01b0\u1ee1ng l\u1ea1i h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn c\u1ee7a m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng n\u00e0y. Nh\u01b0ng, li\u1ec7u r\u1eb1ng b\u1ea1n \u0111\u00e3 bi\u1ebft b\u00fan b\u00f2 bao nhi\u00eau calo<strong> <\/strong>v\u00e0 \u0103n b\u00fan b\u00f2 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e2n n\u1eb7ng hay kh\u00f4ng? H\u00e3y c\u00f9ng <a href=\"https:\/\/tiki.vn\/blog\/\">Tiki Blog<\/a> t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng th\u00f4ng tin sau \u0111\u00e2y b\u1ea1n nh\u00e9!<\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/bun-bo-hue\/\">B\u00fan b\u00f2 Hu\u1ebf \u2013 B\u1eadt m\u00ed b\u00ed quy\u1ebft n\u1ea5u th\u01a1m ngon v\u00e0 chu\u1ea9n v\u1ecb<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/bo-nhung-dam\/\">C\u00e1ch l\u00e0m b\u00f2 nh\u00fang d\u1ea5m th\u01a1m ngon, h\u1ea5p d\u1eabn, d\u1ec5 l\u00e0m t\u1ea1i nh\u00e0<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/lau-bo-thap-cam\/\">C\u00e1ch n\u1ea5u l\u1ea9u b\u00f2 th\u1eadp c\u1ea9m ngon h\u01a1n ngo\u00e0i ti\u1ec7m b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a?<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-thanh-ph\u1ea7n-dinh-d\u01b0\u1ee1ng-co-trong-bun-bo\"><strong>Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong b\u00fan b\u00f2&nbsp;<\/strong><\/h2>\n\n\n\n<p>B\u00fan b\u00f2 c\u00f3 m\u1eb7t t\u1ea1i kh\u1eafp m\u1ecdi mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc. C\u00f4ng th\u1ee9c, th\u00e0nh ph\u1ea7n cho m\u1ed9t t\u00f4 b\u00fan b\u00f2 do v\u1eady \u0111\u00e3 c\u00f3 s\u1ef1 thay \u0111\u1ed5i t\u00f9y theo v\u00f9ng mi\u1ec1n: c\u00f3 n\u01a1i \u0111i\u1ec1u ch\u1ec9nh c\u00e1ch ch\u1ebf bi\u1ebfn n\u01b0\u1edbc d\u00f9ng, c\u00f3 n\u01a1i th\u00eam nhi\u1ec1u <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=rau%20xanh\">rau xanh<\/a> \u0103n k\u00e8m, hay s\u1ee3i <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=b%C3%BAn\">b\u00fan<\/a> to nh\u1ecf kh\u00e1c nhau,&#8230;<\/p>\n\n\n\n<p>\u0110\u1ec3 gi\u1eef l\u1ea5y h\u01b0\u01a1ng v\u1ecb truy\u1ec1n th\u00f4ng c\u1ee7a m\u1ed9t t\u00f4 b\u00fan b\u00f2 h\u1ea5p d\u1eabn l\u00f2ng ng\u01b0\u1eddi, d\u00f9 \u1edf n\u01a1i \u0111\u00e2u, m\u1ed7i t\u00f4 b\u00fan b\u00f2 \u0111\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu nh\u1eefng th\u00e0nh ph\u1ea7n ch\u00ednh dinh d\u01b0\u1ee1ng nh\u01b0 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Tinh b\u1ed9t t\u1eeb b\u00fan.<\/li>\n\n\n\n<li>Protein (\u0111\u1ea1m), ch\u1ea5t b\u00e9o t\u1eeb <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=th%E1%BB%8Bt%20b%C3%B2\">th\u1ecbt b\u00f2<\/a> v\u00e0 x\u01b0\u01a1ng gi\u00f2.&nbsp;<\/li>\n\n\n\n<li>Ch\u1ea5t x\u01a1, c\u00e1c lo\u1ea1i <a href=\"https:\/\/tiki.vn\/blog\/vitamin-c\/\">vitamin C<\/a>, A, B1, B2 v\u00e0 vitamin B6 t\u1eeb c\u00e1c lo\u1ea1i rau xanh.&nbsp;<\/li>\n\n\n\n<li>C\u00e1c kho\u00e1ng ch\u1ea5t: kali, s\u1eaft, natri, canxi, magie ch\u1ee7 y\u1ebfu t\u1edbi t\u1eeb th\u1ecbt b\u00f2.<\/li>\n<\/ul>\n\n\n\n<p>&gt;&gt; Tham kh\u1ea3o m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m \u00edt calo, gi\u00fap gi\u1ea3m c\u00e2n:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ng\u0169 c\u1ed1c <a href=\"https:\/\/tiki.vn\/search?q=ng%C5%A9%20c%E1%BB%91c%20granola\" target=\"_blank\" rel=\"noreferrer noopener\">Granola<\/a> si\u00eau h\u1ea1t gi\u1ea3m c\u00e2n, gi\u00e0u n\u0103ng l\u01b0\u1ee3ng<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/bot\/c5478\" target=\"_blank\" rel=\"noreferrer noopener\">Ng\u0169 c\u1ed1c<\/a> Nestl\u00e9, B&#8217;Fast \u0103n s\u00e1ng, \u0103n ki\u00eang<\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/search?q=b%C3%BAn%20g%E1%BA%A1o%20l%E1%BB%A9t\" target=\"_blank\" rel=\"noreferrer noopener\">B\u00fan g\u1ea1o l\u1ee9t<\/a> &#8211; Cung c\u1ea5p dinh d\u01b0\u1ee1ng, ch\u1ea5t l\u01b0\u1ee3ng, h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/thanh-phan-dinh-duong-co-trong-to-bun-bo-1-1024x683.jpg\" alt=\"Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1ed7i t\u00f4 b\u00fan b\u00f2\" class=\"wp-image-50659\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/thanh-phan-dinh-duong-co-trong-to-bun-bo-1-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/thanh-phan-dinh-duong-co-trong-to-bun-bo-1-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/thanh-phan-dinh-duong-co-trong-to-bun-bo-1-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/thanh-phan-dinh-duong-co-trong-to-bun-bo-1-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/thanh-phan-dinh-duong-co-trong-to-bun-bo-1-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/thanh-phan-dinh-duong-co-trong-to-bun-bo-1-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/thanh-phan-dinh-duong-co-trong-to-bun-bo-1.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1ed7i t\u00f4 b\u00fan b\u00f2 (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-to-bun-bo-bao-nhieu-calo\"><strong>1 t\u00f4 b\u00fan b\u00f2 bao nhi\u00eau calo?&nbsp;<\/strong><\/h2>\n\n\n\n<p>M\u1ed7i v\u00f9ng mi\u1ec1n s\u1ebd s\u1edf h\u1eefu c\u00e1ch ch\u1ebf bi\u1ebfn <a href=\"https:\/\/tiki.vn\/search?q=b%C3%BAn%20b%C3%B2\">b\u00fan b\u00f2<\/a> ri\u00eang. S\u1ef1 kh\u00e1c nhau v\u1ec1 th\u00e0nh ph\u1ea7n, nguy\u00ean li\u1ec7u ch\u1ebf bi\u1ebfn v\u00e0 li\u1ec1u l\u01b0\u1ee3ng c\u1ee7a ch\u00fang s\u1ebd mang l\u1ea1i nh\u1eefng k\u1ebft qu\u1ea3 kh\u00e1c nhau cho c\u00e2u tr\u1ea3 l\u1eddi \u201cb\u00fan b\u00f2 c\u00f3 bao nhi\u00eau calo\u201d. Tuy nhi\u00ean, trung b\u00ecnh m\u1ed9t t\u00f4 b\u00fan b\u00f2 ch\u1ee9a:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>150 &#8211; 250 gram b\u00fan<\/strong> c\u00f3 th\u1ec3 ch\u1ee9a <strong>200 &#8211; 300 calo<\/strong>.<\/li>\n\n\n\n<li>Th\u1ecbt b\u00f2, x\u01b0\u01a1ng gi\u00f2 \u0111\u00e3 \u0111\u01b0\u1ee3c gia gi\u1ea3m v\u1edbi <a href=\"https:\/\/tiki.vn\/search?q=gia%20v%E1%BB%8B\">gia v\u1ecb<\/a> v\u00e0 d\u1ea7u m\u1ee1 s\u1ebd cung c\u1ea5p t\u1eeb <strong>200 &#8211; 300 calo<\/strong>.&nbsp;<\/li>\n\n\n\n<li>N\u01b0\u1edbc d\u00f9ng b\u00fan b\u00f2 v\u00e0 rau xanh \u0103n k\u00e8m c\u0169ng cung c\u1ea5p s\u1ed1 l\u01b0\u1ee3ng calo nh\u1ea5t \u0111\u1ecbnh t\u1eeb <strong>50 &#8211; 100 calo<\/strong>.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>T\u00ednh t\u1ed5ng c\u00e1c th\u00e0nh ph\u1ea7n, m\u1ed9t t\u00f4 b\u00fan b\u00f2 c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb <strong>450 &#8211; 700 calo<\/strong>. \u0110\u00e2y c\u0169ng l\u00e0 con s\u1ed1 kh\u00e1 cao \u0111\u1ed1i v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng b\u1ea1n \u0111ang theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n.&nbsp;<\/p>\n\n\n        <div class=\"tiki-product-slider\">\n            <div class='tiki-product-slider-title'>Mua ngay gia v\u1ecb n\u1ea5u b\u00fan b\u00f2 Hu\u1ebf gi\u00fap m\u00f3n \u0103n \u0111\u1eadm \u0111\u00e0 h\u01a1n:<\/div>\n            <div class=\"embla\">\n                <div class=\"embla__viewport\">\n                    <div class=\"embla__container\">            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-sup-bun-bo-hue-viancofoods-viet-an-03-goi-x-200ml-gia-vi-nau-tien-loi-p186112280.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/71\/80\/9e\/3dcc45b21f8451e29f1229120f67196b.jpg\" alt=\"N\u01b0\u1edbc S\u00fap B\u00fan B\u00f2 Hu\u1ebf ViancoFoods - Vi\u1ec7t \u1ea4n 03 g\u00f3i x 200ml - Gia v\u1ecb n\u1ea5u ti\u1ec7n l\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc S\u00fap B\u00fan B\u00f2 Hu\u1ebf ViancoFoods - Vi\u1ec7t \u1ea4n 03 g\u00f3i x 200ml - Gia v\u1ecb n\u1ea5u ti\u1ec7n l\u1ee3i\">N\u01b0\u1edbc S\u00fap B\u00fan B\u00f2 Hu\u1ebf ViancoFoods - Vi\u1ec7t \u1ea4n 03 g\u00f3i x 200ml - Gia v\u1ecb n\u1ea5u ti\u1ec7n l\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        59.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gia-vi-nau-bun-bo-gia-vi-bun-bo-gia-vi-bun-bo-nem-san-cot-bun-bo-titom-2-5-kg-p201706574.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/64\/c1\/df\/fe74e35892d9f53f4765bc295ed91699.jpg\" alt=\"Gia v\u1ecb n\u1ea5u b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 n\u00eam s\u1eb5n - C\u1ed1t b\u00fan b\u00f2 TITOM 2.5 kg\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gia v\u1ecb n\u1ea5u b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 n\u00eam s\u1eb5n - C\u1ed1t b\u00fan b\u00f2 TITOM 2.5 kg\">Gia v\u1ecb n\u1ea5u b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 n\u00eam s\u1eb5n - C\u1ed1t b\u00fan b\u00f2 TITOM 2.5 kg<\/h4>\n                    <div class=\"product-info-price\">\n                        390.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gia-vi-nau-bun-bo-gia-vi-bun-bo-gia-vi-bun-bo-nem-san-cot-bun-bo-titom-250g-p201706559.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/45\/c6\/0b\/61418ce2903f634147e38121c202919d.png\" alt=\"Gia v\u1ecb n\u1ea5u b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 n\u00eam s\u1eb5n - C\u1ed1t b\u00fan b\u00f2 TITOM 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gia v\u1ecb n\u1ea5u b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 n\u00eam s\u1eb5n - C\u1ed1t b\u00fan b\u00f2 TITOM 250g\">Gia v\u1ecb n\u1ea5u b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 n\u00eam s\u1eb5n - C\u1ed1t b\u00fan b\u00f2 TITOM 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        50.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-5-goi-gia-vi-bun-bo-hue-barona-110g-uop-ngon-chuan-vi-khong-can-nem-nem-p269979102.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/cb\/57\/6e\/22333e23f46b62626672782dbe7a3482.jpg\" alt=\"Combo 5 G\u00f3i Gia V\u1ecb B\u00fan B\u00f2 Hu\u1ebf Barona 110g \u01b0\u1edbp ngon chu\u1ea9n v\u1ecb kh\u00f4ng c\u1ea7n n\u00eam n\u1ebfm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 5 G\u00f3i Gia V\u1ecb B\u00fan B\u00f2 Hu\u1ebf Barona 110g \u01b0\u1edbp ngon chu\u1ea9n v\u1ecb kh\u00f4ng c\u1ea7n n\u00eam n\u1ebfm\">Combo 5 G\u00f3i Gia V\u1ecb B\u00fan B\u00f2 Hu\u1ebf Barona 110g \u01b0\u1edbp ngon chu\u1ea9n v\u1ecb kh\u00f4ng c\u1ea7n n\u00eam n\u1ebfm<\/h4>\n                    <div class=\"product-info-price\">\n                        90.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gia-vi-nau-bun-bo-gia-vi-bun-bo-gia-vi-bun-bo-nem-san-cot-bun-bo-titom-55g-p195839590.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/9a\/f0\/ac\/de2c0fdd370191dffb215cb1288218aa.jpg\" alt=\"Gia v\u1ecb n\u1ea5u b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 n\u00eam s\u1eb5n - C\u1ed1t b\u00fan b\u00f2 TITOM 55g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gia v\u1ecb n\u1ea5u b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 n\u00eam s\u1eb5n - C\u1ed1t b\u00fan b\u00f2 TITOM 55g\">Gia v\u1ecb n\u1ea5u b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 n\u00eam s\u1eb5n - C\u1ed1t b\u00fan b\u00f2 TITOM 55g<\/h4>\n                    <div class=\"product-info-price\">\n                        20.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-1-hop-20-goi-gia-vi-bun-bo-hue-barona-80g-uop-ngon-chuan-vi-khong-can-nem-nem-p216332747.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0e\/53\/f6\/73e7b66d7750856c91f004442b2c65d2.jpg\" alt=\"Combo 1 h\u1ed9p (20 g\u00f3i) Gia V\u1ecb B\u00fan B\u00f2 Hu\u1ebf Barona 110g \u01b0\u1edbp ngon chu\u1ea9n v\u1ecb kh\u00f4ng c\u1ea7n n\u00eam n\u1ebfm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 1 h\u1ed9p (20 g\u00f3i) Gia V\u1ecb B\u00fan B\u00f2 Hu\u1ebf Barona 110g \u01b0\u1edbp ngon chu\u1ea9n v\u1ecb kh\u00f4ng c\u1ea7n n\u00eam n\u1ebfm\">Combo 1 h\u1ed9p (20 g\u00f3i) Gia V\u1ecb B\u00fan B\u00f2 Hu\u1ebf Barona 110g \u01b0\u1edbp ngon chu\u1ea9n v\u1ecb kh\u00f4ng c\u1ea7n n\u00eam n\u1ebfm<\/h4>\n                    <div class=\"product-info-price\">\n                        360.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gia-vi-hoan-chinh-cao-cap-xot-bun-bo-hue-tri-kien-spices-230gram-p219134711.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/08\/5d\/ea\/58d22d6ed5c36bd649244a535ab10e60.jpg\" alt=\"X\u1ed1t B\u00fan B\u00f2 Hu\u1ebf HiXOT h\u0169 220gram, gia v\u1ecb ho\u00e0n ch\u1ec9nh, kh\u00f4ng c\u1ea7n n\u00eam n\u1ebfm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"X\u1ed1t B\u00fan B\u00f2 Hu\u1ebf HiXOT h\u0169 220gram, gia v\u1ecb ho\u00e0n ch\u1ec9nh, kh\u00f4ng c\u1ea7n n\u00eam n\u1ebfm\">X\u1ed1t B\u00fan B\u00f2 Hu\u1ebf HiXOT h\u0169 220gram, gia v\u1ecb ho\u00e0n ch\u1ec9nh, kh\u00f4ng c\u1ea7n n\u00eam n\u1ebfm<\/h4>\n                    <div class=\"product-info-price\">\n                        65.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xot-gia-vi-hoan-chinh-barona-bun-bo-hue-80g-p147992836.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0e\/53\/f6\/effc3bebf9b2f209a2a393c9e129eaec.jpg\" alt=\"X\u1ed1t Gia V\u1ecb B\u00fan B\u00f2 Hu\u1ebf Barona 110g \u01b0\u1edbp ngon chu\u1ea9n v\u1ecb kh\u00f4ng c\u1ea7n n\u00eam n\u1ebfm\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"X\u1ed1t Gia V\u1ecb B\u00fan B\u00f2 Hu\u1ebf Barona 110g \u01b0\u1edbp ngon chu\u1ea9n v\u1ecb kh\u00f4ng c\u1ea7n n\u00eam n\u1ebfm\">X\u1ed1t Gia V\u1ecb B\u00fan B\u00f2 Hu\u1ebf Barona 110g \u01b0\u1edbp ngon chu\u1ea9n v\u1ecb kh\u00f4ng c\u1ea7n n\u00eam n\u1ebfm<\/h4>\n                    <div class=\"product-info-price\">\n                        18.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-goi-gia-vi-hoan-chinh-barona-bun-bo-hue-80g-p97377864.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a9\/a1\/18\/eb5661f086f70922d7c11f5e7c4b276f.jpg\" alt=\"Combo 3 g\u00f3i Gia V\u1ecb Ho\u00e0n Ch\u1ec9nh Barona - B\u00fan B\u00f2 Hu\u1ebf 80g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 g\u00f3i Gia V\u1ecb Ho\u00e0n Ch\u1ec9nh Barona - B\u00fan B\u00f2 Hu\u1ebf 80g\">Combo 3 g\u00f3i Gia V\u1ecb Ho\u00e0n Ch\u1ec9nh Barona - B\u00fan B\u00f2 Hu\u1ebf 80g<\/h4>\n                    <div class=\"product-info-price\">\n                        54.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gia-vi-nau-pho-vipep-goi-gia-vi-nau-pho-bo-p53490311.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/06\/84\/83\/6b7b9434026ae8026c1407dcabcc7e78.png\" alt=\"Gia V\u1ecb N\u1ea5u Ph\u1edf B\u00f2 T\u1ef1 Nhi\u00ean Vipep 25g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gia V\u1ecb N\u1ea5u Ph\u1edf B\u00f2 T\u1ef1 Nhi\u00ean Vipep 25g\">Gia V\u1ecb N\u1ea5u Ph\u1edf B\u00f2 T\u1ef1 Nhi\u00ean Vipep 25g<\/h4>\n                    <div class=\"product-info-price\">\n                        25.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/vifon-bun-hoang-gia-huong-vi-bun-bo-hue-co-thit-that-120g-goi-bun-bo-hue-an-lien-bun-bo-hue-hoang-gia-p278724878.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/40\/1a\/50\/fdd9d3cfe18c8f941cdf86a126227f74.png\" alt=\"VIFON - B\u00fan Ho\u00e0ng Gia h\u01b0\u01a1ng v\u1ecb B\u00fan B\u00f2 Hu\u1ebf (c\u00f3 th\u1ecbt th\u1eadt) (120g\/g\u00f3i) - B\u00fan B\u00f2 Hu\u1ebf \u0103n li\u1ec1n, B\u00fan B\u00f2 Hu\u1ebf Ho\u00e0ng Gia\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"VIFON - B\u00fan Ho\u00e0ng Gia h\u01b0\u01a1ng v\u1ecb B\u00fan B\u00f2 Hu\u1ebf (c\u00f3 th\u1ecbt th\u1eadt) (120g\/g\u00f3i) - B\u00fan B\u00f2 Hu\u1ebf \u0103n li\u1ec1n, B\u00fan B\u00f2 Hu\u1ebf Ho\u00e0ng Gia\">VIFON - B\u00fan Ho\u00e0ng Gia h\u01b0\u01a1ng v\u1ecb B\u00fan B\u00f2 Hu\u1ebf (c\u00f3 th\u1ecbt th\u1eadt) (120g\/g\u00f3i) - B\u00fan B\u00f2 Hu\u1ebf \u0103n li\u1ec1n, B\u00fan B\u00f2 Hu\u1ebf Ho\u00e0ng Gia<\/h4>\n                    <div class=\"product-info-price\">\n                        59.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/xot-bun-bo-titom-goi-70g-gia-vi-bun-bo-hoan-chinh-dung-nau-nuoc-leo-bun-bo-p252052177.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/4a\/1d\/a2\/d6177c68ceec2b812361f36b7efc3c15.png\" alt=\"X\u1ed1t b\u00fan b\u00f2 Titom g\u00f3i 70g gia v\u1ecb b\u00fan b\u00f2 ho\u00e0n ch\u1ec9nh d\u00f9ng n\u1ea5u n\u01b0\u1edbc l\u00e8o b\u00fan b\u00f2\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"X\u1ed1t b\u00fan b\u00f2 Titom g\u00f3i 70g gia v\u1ecb b\u00fan b\u00f2 ho\u00e0n ch\u1ec9nh d\u00f9ng n\u1ea5u n\u01b0\u1edbc l\u00e8o b\u00fan b\u00f2\">X\u1ed1t b\u00fan b\u00f2 Titom g\u00f3i 70g gia v\u1ecb b\u00fan b\u00f2 ho\u00e0n ch\u1ec9nh d\u00f9ng n\u1ea5u n\u01b0\u1edbc l\u00e8o b\u00fan b\u00f2<\/h4>\n                    <div class=\"product-info-price\">\n                        15.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-xot-sot-co-dac-vi-bun-bo-hue-kankook-goi-210g-nau-tron-an-lien-vi-hoan-chinh-chuan-vi-bun-bo-hue-p276846566.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3b\/dd\/16\/d695a8647d58632bd4e8b57ebaf5b93c.jpg\" alt=\"N\u01b0\u1edbc X\u1ed1t (S\u1ed1t) C\u00f4 \u0110\u1eb7c V\u1ecb B\u00fan B\u00f2 Hu\u1ebf KanKook G\u00f3i 210g N\u1ea5u\/Tr\u1ed9n \u0102n Li\u1ec1n V\u1ecb Ho\u00e0n Ch\u1ec9nh Chu\u1ea9n V\u1ecb B\u00fan B\u00f2 Hu\u1ebf\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc X\u1ed1t (S\u1ed1t) C\u00f4 \u0110\u1eb7c V\u1ecb B\u00fan B\u00f2 Hu\u1ebf KanKook G\u00f3i 210g N\u1ea5u\/Tr\u1ed9n \u0102n Li\u1ec1n V\u1ecb Ho\u00e0n Ch\u1ec9nh Chu\u1ea9n V\u1ecb B\u00fan B\u00f2 Hu\u1ebf\">N\u01b0\u1edbc X\u1ed1t (S\u1ed1t) C\u00f4 \u0110\u1eb7c V\u1ecb B\u00fan B\u00f2 Hu\u1ebf KanKook G\u00f3i 210g N\u1ea5u\/Tr\u1ed9n \u0102n Li\u1ec1n V\u1ecb Ho\u00e0n Ch\u1ec9nh Chu\u1ea9n V\u1ecb B\u00fan B\u00f2 Hu\u1ebf<\/h4>\n                    <div class=\"product-info-price\">\n                        32.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gia-vi-nau-bun-rieu-gia-vi-bun-rieu-gia-vi-bun-rieu-nem-san-cot-bun-rieu-titom-2-5-kg-p201706487.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/92\/a2\/9e\/5520a046ee1301830cebc0c082020605.jpg\" alt=\"Gia v\u1ecb n\u1ea5u b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau n\u00eam s\u1eb5n - C\u1ed1t b\u00fan ri\u00eau TITOM 2.5 kg\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gia v\u1ecb n\u1ea5u b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau n\u00eam s\u1eb5n - C\u1ed1t b\u00fan ri\u00eau TITOM 2.5 kg\">Gia v\u1ecb n\u1ea5u b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau n\u00eam s\u1eb5n - C\u1ed1t b\u00fan ri\u00eau TITOM 2.5 kg<\/h4>\n                    <div class=\"product-info-price\">\n                        390.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gia-vi-nau-bun-rieu-gia-vi-bun-rieu-gia-vi-bun-rieu-nem-san-cot-bun-rieu-titom-250g-p201706581.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/2b\/5d\/1b\/4254fb2a1f58f5f370e5ac48a1c9f17a.png\" alt=\"Gia v\u1ecb n\u1ea5u b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau n\u00eam s\u1eb5n - C\u1ed1t b\u00fan ri\u00eau TITOM 250g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gia v\u1ecb n\u1ea5u b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau n\u00eam s\u1eb5n - C\u1ed1t b\u00fan ri\u00eau TITOM 250g\">Gia v\u1ecb n\u1ea5u b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau n\u00eam s\u1eb5n - C\u1ed1t b\u00fan ri\u00eau TITOM 250g<\/h4>\n                    <div class=\"product-info-price\">\n                        50.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gia-vi-hoan-chinh-xot-bun-bo-hue-tui-1kg-p149941905.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/b8\/89\/58\/f7216145265838c41830e30e689e881e.png\" alt=\"X\u1ed1t B\u00fan B\u00f2 Hu\u1ebf HiXOT T\u00fai 1KG, cho k\u00eanh HORECA, n\u1ea5u 35-40 t\u00f4\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"X\u1ed1t B\u00fan B\u00f2 Hu\u1ebf HiXOT T\u00fai 1KG, cho k\u00eanh HORECA, n\u1ea5u 35-40 t\u00f4\">X\u1ed1t B\u00fan B\u00f2 Hu\u1ebf HiXOT T\u00fai 1KG, cho k\u00eanh HORECA, n\u1ea5u 35-40 t\u00f4<\/h4>\n                    <div class=\"product-info-price\">\n                        160.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gia-vi-nau-bun-rieu-gia-vi-bun-rieu-gia-vi-bun-rieu-nem-san-cot-bun-rieu-titom-55g-p195839589.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/e6\/51\/8a\/23f6076b037b048158f1f5da036e6781.jpg\" alt=\"Gia v\u1ecb n\u1ea5u b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau n\u00eam s\u1eb5n - C\u1ed1t b\u00fan ri\u00eau TITOM 55g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gia v\u1ecb n\u1ea5u b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau n\u00eam s\u1eb5n - C\u1ed1t b\u00fan ri\u00eau TITOM 55g\">Gia v\u1ecb n\u1ea5u b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau - Gia v\u1ecb b\u00fan ri\u00eau n\u00eam s\u1eb5n - C\u1ed1t b\u00fan ri\u00eau TITOM 55g<\/h4>\n                    <div class=\"product-info-price\">\n                        20.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gia-vi-nau-bun-rieu-nem-san-titom-goi-55g-dung-nau-nuoc-leo-bun-rieu-cua-p211961600.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/0d\/2b\/4d\/77b2c97f4a7114189d0e0fcf289b3ae3.png\" alt=\"Gia v\u1ecb n\u1ea5u b\u00fan ri\u00eau n\u00eam s\u1eb5n Titom g\u00f3i 55g d\u00f9ng n\u1ea5u n\u01b0\u1edbc l\u00e8o b\u00fan ri\u00eau cua\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gia v\u1ecb n\u1ea5u b\u00fan ri\u00eau n\u00eam s\u1eb5n Titom g\u00f3i 55g d\u00f9ng n\u1ea5u n\u01b0\u1edbc l\u00e8o b\u00fan ri\u00eau cua\">Gia v\u1ecb n\u1ea5u b\u00fan ri\u00eau n\u00eam s\u1eb5n Titom g\u00f3i 55g d\u00f9ng n\u1ea5u n\u01b0\u1edbc l\u00e8o b\u00fan ri\u00eau cua<\/h4>\n                    <div class=\"product-info-price\">\n                        20.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-sup-co-dac-vi-bun-bo-hue-kankook-goi-210g-nau-tron-an-lien-vi-hoan-chinh-chuan-vi-bun-bo-hue-p276846581.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3b\/dd\/16\/c85e34e830dfe508f28f46004ddd4350.jpg\" alt=\"N\u01b0\u1edbc S\u00fap C\u00f4 \u0110\u1eb7c V\u1ecb B\u00fan B\u00f2 Hu\u1ebf KanKook G\u00f3i 210g N\u1ea5u\/Tr\u1ed9n \u0102n Li\u1ec1n V\u1ecb Ho\u00e0n Ch\u1ec9nh Chu\u1ea9n V\u1ecb B\u00fan B\u00f2 Hu\u1ebf\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc S\u00fap C\u00f4 \u0110\u1eb7c V\u1ecb B\u00fan B\u00f2 Hu\u1ebf KanKook G\u00f3i 210g N\u1ea5u\/Tr\u1ed9n \u0102n Li\u1ec1n V\u1ecb Ho\u00e0n Ch\u1ec9nh Chu\u1ea9n V\u1ecb B\u00fan B\u00f2 Hu\u1ebf\">N\u01b0\u1edbc S\u00fap C\u00f4 \u0110\u1eb7c V\u1ecb B\u00fan B\u00f2 Hu\u1ebf KanKook G\u00f3i 210g N\u1ea5u\/Tr\u1ed9n \u0102n Li\u1ec1n V\u1ecb Ho\u00e0n Ch\u1ec9nh Chu\u1ea9n V\u1ecb B\u00fan B\u00f2 Hu\u1ebf<\/h4>\n                    <div class=\"product-info-price\">\n                        32.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/nuoc-cot-co-dac-vi-bun-bo-hue-kankook-goi-210g-nau-tron-an-lien-vi-hoan-chinh-chuan-vi-bun-bo-hue-p276846652.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/3b\/dd\/16\/4969650af25475f68c73a92c73e3ade5.jpg\" alt=\"N\u01b0\u1edbc C\u1ed1t C\u00f4 \u0110\u1eb7c V\u1ecb B\u00fan B\u00f2 Hu\u1ebf KanKook G\u00f3i 210g N\u1ea5u\/Tr\u1ed9n \u0102n Li\u1ec1n V\u1ecb Ho\u00e0n Ch\u1ec9nh Chu\u1ea9n V\u1ecb B\u00fan B\u00f2 Hu\u1ebf\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"N\u01b0\u1edbc C\u1ed1t C\u00f4 \u0110\u1eb7c V\u1ecb B\u00fan B\u00f2 Hu\u1ebf KanKook G\u00f3i 210g N\u1ea5u\/Tr\u1ed9n \u0102n Li\u1ec1n V\u1ecb Ho\u00e0n Ch\u1ec9nh Chu\u1ea9n V\u1ecb B\u00fan B\u00f2 Hu\u1ebf\">N\u01b0\u1edbc C\u1ed1t C\u00f4 \u0110\u1eb7c V\u1ecb B\u00fan B\u00f2 Hu\u1ebf KanKook G\u00f3i 210g N\u1ea5u\/Tr\u1ed9n \u0102n Li\u1ec1n V\u1ecb Ho\u00e0n Ch\u1ec9nh Chu\u1ea9n V\u1ecb B\u00fan B\u00f2 Hu\u1ebf<\/h4>\n                    <div class=\"product-info-price\">\n                        32.000 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/1-loc-16-goi-gia-vi-bun-bo-gia-vi-bun-bo-nem-san-cot-bun-bo-titom-55g-p201706490.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/8d\/4f\/b9\/7481196a9df4cd400993babcf2f54f7e.jpg\" alt=\"1 l\u1ed1c 16 g\u00f3i Gia v\u1ecb b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 n\u00eam s\u1eb5n - C\u1ed1t b\u00fan b\u00f2 TITOM 55g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"1 l\u1ed1c 16 g\u00f3i Gia v\u1ecb b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 n\u00eam s\u1eb5n - C\u1ed1t b\u00fan b\u00f2 TITOM 55g\">1 l\u1ed1c 16 g\u00f3i Gia v\u1ecb b\u00fan b\u00f2 - Gia v\u1ecb b\u00fan b\u00f2 n\u00eam s\u1eb5n - C\u1ed1t b\u00fan b\u00f2 TITOM 55g<\/h4>\n                    <div class=\"product-info-price\">\n                        301.600 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 5, 30\/04<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/gia-vi-nem-san-bun-bo-aji-quick-goi-59g-p193589353.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/a0\/57\/84\/86c555b547637cc2a50cd03a2be0d292.jpg\" alt=\"Gia V\u1ecb N\u00eam S\u1eb5n B\u00fan B\u00f2 Aji-Quick G\u00f3i 59g\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Gia V\u1ecb N\u00eam S\u1eb5n B\u00fan B\u00f2 Aji-Quick G\u00f3i 59g\">Gia V\u1ecb N\u00eam S\u1eb5n B\u00fan B\u00f2 Aji-Quick G\u00f3i 59g<\/h4>\n                    <div class=\"product-info-price\">\n                        14.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                                <div class=\"product-info-original-price\">\n                <span><span class=\"product-info-original-price-text\">21.000<\/span> <sup>\u20ab<\/sup><\/span>\n                <span class=\"product-info-original-price-rate\">-31%<\/span>\n            <\/div>\n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-goi-gia-vi-sup-co-dac-vi-pho-bo-bun-bo-hue-pho-chay-goi-200ml-vianco-foods-tien-loi-p276750718.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/65\/09\/6d\/73aeb2e666852ac92d2ebf87a35d5c0d.jpg\" alt=\"Combo 3 G\u00f3i Gia V\u1ecb S\u00fap C\u00f4 \u0110\u1eb7c V\u1ecb Ph\u1edf B\u00f2 - B\u00fan B\u00f2 Hu\u1ebf - Ph\u1edf Chay g\u00f3i 200ml Vianco Foods Ti\u1ec7n L\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 G\u00f3i Gia V\u1ecb S\u00fap C\u00f4 \u0110\u1eb7c V\u1ecb Ph\u1edf B\u00f2 - B\u00fan B\u00f2 Hu\u1ebf - Ph\u1edf Chay g\u00f3i 200ml Vianco Foods Ti\u1ec7n L\u1ee3i\">Combo 3 G\u00f3i Gia V\u1ecb S\u00fap C\u00f4 \u0110\u1eb7c V\u1ecb Ph\u1edf B\u00f2 - B\u00fan B\u00f2 Hu\u1ebf - Ph\u1edf Chay g\u00f3i 200ml Vianco Foods Ti\u1ec7n L\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        59.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a>            <a class=\"embla__slide\" href=\"https:\/\/tiki.vn\/combo-3-goi-gia-vi-sup-co-dac-vi-pho-bo-pho-ga-bun-bo-hue-goi-200ml-vianco-foods-tien-loi-p276750713.html?utm_source=blog&utm_medium=carousel&utm_campaign=blog_article\">\n                <div class=\"product-image-container\">\n                    <img decoding=\"async\" src=\"https:\/\/salt.tikicdn.com\/cache\/280x280\/ts\/product\/38\/52\/68\/9b96b7ca9cbee5c4b7991972fec4fe4a.jpg\" alt=\"Combo 3 G\u00f3i Gia V\u1ecb S\u00fap C\u00f4 \u0110\u1eb7c V\u1ecb Ph\u1edf B\u00f2 - Ph\u1edf G\u00e0 - B\u00fan B\u00f2 Hu\u1ebf g\u00f3i 200ml Vianco Foods Ti\u1ec7n L\u1ee3i\" class=\"img-thumb\" \/>\n                    <img class='product-overlay-image' src='https:\/\/salt.tikicdn.com\/ts\/upload\/f7\/9e\/83\/ab28365ea395893fe5abac88b5103444.png' alt='overlay badge' \/>\n                <\/div>\n                \n                <div class=\"product-info\">\n                    <h4 class=\"product-info-name\"title=\"Combo 3 G\u00f3i Gia V\u1ecb S\u00fap C\u00f4 \u0110\u1eb7c V\u1ecb Ph\u1edf B\u00f2 - Ph\u1edf G\u00e0 - B\u00fan B\u00f2 Hu\u1ebf g\u00f3i 200ml Vianco Foods Ti\u1ec7n L\u1ee3i\">Combo 3 G\u00f3i Gia V\u1ecb S\u00fap C\u00f4 \u0110\u1eb7c V\u1ecb Ph\u1edf B\u00f2 - Ph\u1edf G\u00e0 - B\u00fan B\u00f2 Hu\u1ebf g\u00f3i 200ml Vianco Foods Ti\u1ec7n L\u1ee3i<\/h4>\n                    <div class=\"product-info-price\">\n                        59.400 <sup>\u20ab<\/sup>\n                    <\/div>\n                    \n                    \n                                <div class=\"product-info-delivery\">\n                <img decoding=\"async\" src=\"\" alt=\"\" \/>\n                <span>Giao th\u1ee9 7, 02\/05<\/span>\n            <\/div>\n                    <button class=\"td_btn td_btn_sm td_outlined_btn product-view-button\">Xem ngay<\/button>\n                <\/div>\n            <\/a><\/div>\n                <\/div>\n                        <button class=\"embla__control embla__prev\"><iconify-icon icon=\"tabler:chevron-left\"><\/iconify-icon><\/button>\n        <button class=\"embla__control embla__next\"><iconify-icon icon=\"tabler:chevron-right\"><\/iconify-icon><\/button>\n            <\/div>\n        <\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"719\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-bo-co-bao-nhieu-calo-1024x719.jpeg\" alt=\"M\u1ed7i t\u00f4 b\u00fan b\u00f2 c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 450 - 700 calo\" class=\"wp-image-50660\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-bo-co-bao-nhieu-calo-1024x719.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-bo-co-bao-nhieu-calo-300x211.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-bo-co-bao-nhieu-calo-768x539.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-bo-co-bao-nhieu-calo-696x488.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-bo-co-bao-nhieu-calo-1068x750.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/bun-bo-co-bao-nhieu-calo.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">M\u1ed7i t\u00f4 b\u00fan b\u00f2 c\u00f3 th\u1ec3 ch\u1ee9a t\u1eeb 450 &#8211; 700 calo (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/banh-cuon-bao-nhieu-calo\/\">B\u00e1nh cu\u1ed1n bao nhi\u00eau calo? \u0102n c\u00f3 b\u00e9o kh\u00f4ng? Gi\u1ea3m c\u00e2n \u0103n \u0111\u01b0\u1ee3c kh\u00f4ng?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/xuc-xich-bao-nhieu-calo\/\">X\u00fac x\u00edch bao nhi\u00eau calo? \u0102n x\u00fac x\u00edch c\u00f3 b\u00e9o kh\u00f4ng?&nbsp;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/1-chen-com-bao-nhieu-calo\/\">1 Ch\u00e9n c\u01a1m bao nhi\u00eau calo? \u0102n c\u01a1m nhi\u1ec1u c\u00f3 m\u1eadp kh\u00f4ng? C\u00e1ch \u0103n u\u1ed1ng gi\u1ea3m c\u00e2n<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-an-bun-bo-co-tang-can-khong\"><strong>\u0102n b\u00fan b\u00f2 c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng?&nbsp;<\/strong><\/h2>\n\n\n\n<p>V\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n c\u1ee7a c\u01a1 th\u1ec3 ph\u1ee5 thu\u1ed9c v\u00e0o ch\u00eanh l\u1ec7ch gi\u1eefa l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u00e0 l\u01b0\u1ee3ng calo m\u00e0 c\u01a1 th\u1ec3 ti\u00eau th\u1ee5. S\u1ef1 ch\u00eanh l\u1ec7ch c\u00e1n c\u00e2n n\u00e0y s\u1ebd quy\u1ebft \u0111\u1ecbnh v\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n v\u00e0 gi\u1ea3m c\u00e2n \u1edf m\u1ed7i ng\u01b0\u1eddi. N\u1ebfu l\u01b0\u1ee3ng calo v\u00e0o nh\u1ecf h\u01a1n l\u01b0\u1ee3ng calo c\u01a1 th\u1ec3 ti\u00eau th\u1ee5 \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n s\u1ebd d\u1eabn t\u1edbi gi\u1ea3m c\u00e2n v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.&nbsp;<\/p>\n\n\n\n<p>Tuy nhi\u00ean, l\u01b0\u1ee3ng calo v\u00e0o c\u1ea7n \u0111\u1ea1t ch\u1ec9 ti\u00eau nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh. Trung b\u00ecnh, <strong>ph\u1ee5 n\u1eef c\u1ea7n n\u1ea1p v\u00e0o 2000 calo\/ng\u00e0y<\/strong> v\u00e0 <strong>nam gi\u1edbi c\u1ea7n 2500 calo\/ng\u00e0y<\/strong>. Trong \u0111\u00f3, t\u00ednh ri\u00eang m\u1ed9t t\u00f4 b\u00fan b\u00f2 \u0111\u00e3 chi\u1ebfm t\u1edbi 450 &#8211; 700 calo (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng g\u1ea7n \u2153 l\u01b0\u1ee3ng calo c\u01a1 th\u1ec3 c\u1ea7n m\u1ed7i ng\u00e0y).&nbsp;<\/p>\n\n\n\n<p>Ngo\u00e0i ra, so v\u1edbi c\u01a1m hay nhi\u1ec1u lo\u1ea1i <a href=\"https:\/\/tiki.vn\/di-cho-online\/tim-kiem?q=b%C3%A1nh%20m%C3%AC\">b\u00e1nh m\u00ec<\/a> kh\u00e1c, \u0103n b\u00fan kh\u00f4ng mang l\u1ea1i c\u1ea3m gi\u00e1c \u201cch\u1eafc d\u1ea1\u201d. Nhi\u1ec1u ng\u01b0\u1eddi c\u1ea3m th\u1ea5y nhanh \u0111\u00f3i sau khi \u0103n t\u00f4 b\u00fan v\u00e0 ph\u1ea3i \u0103n th\u00eam b\u1eefa ph\u1ee5, \u0111i\u1ec1u n\u00e0y l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng c\u00e2n. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y v\u00e0 t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c, th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean th\u00ec con s\u1ed1 450 &#8211; 700 calo t\u1eeb b\u00fan b\u00f2 kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn.&nbsp;<\/p>\n\n\n\n<p>&gt;&gt;&gt; Xem th\u00eam: <a href=\"https:\/\/tiki.vn\/blog\/bun-moc\/\">B\u00ed quy\u1ebft n\u1ea5u b\u00fan m\u1ecdc gia truy\u1ec1n chu\u1ea9n v\u1ecb theo t\u1eebng v\u00f9ng mi\u1ec1n<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-bo-co-tang-can-khong-1024x683.jpg\" alt=\"N\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, \u0103n b\u00fan b\u00f2 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n\" class=\"wp-image-50661\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-bo-co-tang-can-khong-1024x683.jpg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-bo-co-tang-can-khong-300x200.jpg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-bo-co-tang-can-khong-768x512.jpg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-bo-co-tang-can-khong-1536x1024.jpg 1536w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-bo-co-tang-can-khong-2048x1365.jpg 2048w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-bo-co-tang-can-khong-696x464.jpg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-bo-co-tang-can-khong-1068x712.jpg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/an-bun-bo-co-tang-can-khong-1920x1280.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">N\u1ebfu kh\u00f4ng ki\u1ec3m so\u00e1t ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, \u0103n b\u00fan b\u00f2 c\u00f3 th\u1ec3 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-cach-an-bun-bo-khong-gay-tang-can\"><strong>C\u00e1ch \u0103n b\u00fan b\u00f2 kh\u00f4ng g\u00e2y t\u0103ng c\u00e2n<\/strong><\/h2>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y m\u1ed9t t\u00f4 b\u00fan b\u00f2 ch\u1ee9a l\u01b0\u1ee3ng calo kh\u00e1 l\u1edbn, v\u00ec v\u1eady \u0111\u1ec3 th\u1ecfa s\u1ee9c th\u01b0\u1edfng th\u1ee9c m\u00f3n ngon h\u1ea5p d\u1eabn n\u00e0y m\u00e0 kh\u00f4ng ph\u1ea3i b\u1eadn l\u00f2ng v\u1ec1 v\u1ea5n \u0111\u1ec1 t\u0103ng c\u00e2n, h\u00e3y ch\u00fa \u00fd nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y nh\u00e9:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>L\u01b0\u1ee3ng calo c\u00f3 trong m\u1ed7i t\u00f4 b\u00fan b\u00f2 dao \u0111\u1ed9ng t\u1eeb 500 &#8211; 700 calo, \u0111\u00e2y l\u00e0 con s\u1ed1 kh\u00e1 l\u1edbn. Ngo\u00e0i ra, b\u00fan b\u00f2 c\u0169ng ch\u1ee9a l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 cholesterol kh\u00e1 cao, v\u00ec v\u1eady, n\u00ean th\u01b0\u1edfng th\u1ee9c b\u00fan b\u00f2 v\u00e0o b\u1eefa s\u00e1ng. Khi \u0111\u00f3, c\u01a1 th\u1ec3 s\u1ebd c\u00f3 \u0111\u1ee7 m\u1ed9t th\u1eddi gian d\u00e0i sau \u0111\u00f3 \u0111\u1ec3 ti\u00eau th\u1ee5 h\u1ebft l\u01b0\u1ee3ng calo \u0111\u00e3 n\u1ea1p v\u00e0o.&nbsp;<\/li>\n\n\n\n<li>B\u00fan b\u00f2 ch\u1ee9a l\u01b0\u1ee3ng calo cao, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf d\u00f9ng b\u00fan b\u00f2 cho b\u1eefa t\u1ed1i. V\u00ec d\u1ec5 d\u1eabn t\u1edbi t\u00ecnh tr\u1ea1ng \u0111\u1ea7y b\u1ee5ng v\u00e0 c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u1ee7 th\u1eddi gian ti\u00eau h\u00f3a h\u1ebft l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o, d\u1eabn t\u1edbi t\u00edch t\u1ee5 calo d\u01b0 th\u1eeba g\u00e2y ra t\u0103ng c\u00e2n.&nbsp;<\/li>\n\n\n\n<li>\u0110\u1ec3 tr\u00e1nh nguy c\u01a1 gi\u1ea3m c\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 y\u00eau c\u1ea7u gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng n\u01b0\u1edbc b\u00e8o v\u00e0 t\u00f3p m\u1ee1. Y\u00eau c\u1ea7u th\u00eam rau xanh \u0103n k\u00e8m c\u0169ng gi\u00fap b\u1ea1n t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 trong b\u1eefa \u0103n v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c no l\u00e2u h\u01a1n.&nbsp;<\/li>\n\n\n\n<li>Ngo\u00e0i ra, b\u00fan b\u00f2 chay s\u1ebd l\u00e0 l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi n\u1ebfu b\u1ea1n \u0111ang trong ch\u1ebf \u0111\u1ed9 gi\u1ea3m c\u00e2n, \u0103n ki\u00eang. Ch\u1eafc ch\u1eafn b\u00fan b\u00f2 chay s\u1ebd \u0111em l\u1ea1i tr\u1ea3i nghi\u1ec7m m\u1edbi l\u1ea1 v\u00e0 h\u1ea5p d\u1eabn kh\u00f4ng k\u00e9m c\u1ea1nh b\u00fan b\u00f2 truy\u1ec1n th\u1ed1ng.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"967\" src=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cach-an-bun-bo-khong-tang-can-1024x967.jpeg\" alt=\"L\u01b0u \u00fd gi\u00fap \u0103n b\u00fan b\u00f2 m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n\" class=\"wp-image-50662\" srcset=\"https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cach-an-bun-bo-khong-tang-can-1024x967.jpeg 1024w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cach-an-bun-bo-khong-tang-can-300x283.jpeg 300w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cach-an-bun-bo-khong-tang-can-768x725.jpeg 768w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cach-an-bun-bo-khong-tang-can-696x657.jpeg 696w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cach-an-bun-bo-khong-tang-can-1068x1009.jpeg 1068w, https:\/\/tiki.vn\/blog\/wp-content\/uploads\/2023\/08\/cach-an-bun-bo-khong-tang-can.jpeg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">L\u01b0u \u00fd gi\u00fap \u0103n b\u00fan b\u00f2 m\u00e0 kh\u00f4ng lo t\u0103ng c\u00e2n (Ngu\u1ed3n: Internet)<\/figcaption><\/figure>\n\n\n\n<p><em>Hy v\u1ecdng nh\u1eefng th\u00f4ng tin tr\u00ean \u0111\u00e2y \u0111\u00e3 gi\u00fap b\u1ea1n \u0111\u1ecdc gi\u1ea3i \u0111\u00e1p nh\u1eefng th\u1eafc m\u1eafc v\u1ec1 th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng c\u00f3 trong m\u1ed7i t\u00f4 b\u00fan b\u00f2 v\u00e0 b\u00fan b\u00f2 ch\u1ee9a bao nhi\u00eau calo. \u0110\u1eebng qu\u00ean truy c\u1eadp <\/em><a href=\"https:\/\/tiki.vn\/\"><em>Tiki<\/em><\/a><em> m\u1ed7i ng\u00e0y \u0111\u1ec3 b\u1ed5 sung th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch kh\u00e1c!<\/em><\/p>\n\n\n\n<p><strong>&gt;&gt;&gt; Xem th\u00eam:&nbsp;<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/tiki.vn\/blog\/bun-ca\/\">C\u00e1ch n\u1ea5u b\u00fan c\u00e1 H\u00e0 N\u1ed9i th\u01a1m ngon, chu\u1ea9n v\u1ecb, ngon nh\u01b0 ngo\u00e0i h\u00e0ng<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/tiki.vn\/blog\/bun-mam\/\">C\u00e1ch l\u00e0m b\u00fan m\u1eafm Mi\u1ec1n T\u00e2y th\u01a1m ngon, chu\u1ea9n v\u1ecb, \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B\u00fan b\u00f2 d\u1ea7n tr\u1edf th\u00e0nh m\u00f3n \u0103n quen thu\u1ed9c \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi d\u00e2n kh\u1eafp m\u1ecdi mi\u1ec1n \u0111\u1ea5t n\u01b0\u1edbc. Th\u1eadt kh\u00f3 \u0111\u1ec3 c\u01b0\u1ee1ng l\u1ea1i h\u01b0\u01a1ng v\u1ecb h\u1ea5p d\u1eabn c\u1ee7a m\u00f3n \u0103n truy\u1ec1n th\u1ed1ng n\u00e0y. Nh\u01b0ng, li\u1ec7u r\u1eb1ng b\u1ea1n \u0111\u00e3 bi\u1ebft b\u00fan b\u00f2 bao nhi\u00eau calo v\u00e0 \u0103n b\u00fan b\u00f2 c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi c\u00e2n n\u1eb7ng hay [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":50658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[820],"tags":[],"class_list":{"0":"post-50657","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-suc-khoe"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v19.7 (Yoast SEO v20.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1 t\u00f4 b\u00fan b\u00f2 bao nhi\u00eau calo? \u0102n b\u00fan b\u00f2 c\u00f3 t\u0103ng c\u00e2n kh\u00f4ng? | TIKI<\/title>\n<meta name=\"description\" content=\"B\u00fan b\u00f2 l\u00e0 m\u00f3n y\u00eau th\u00edch c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t h\u01b0\u01a1ng v\u1ecb \u0111\u1eadm \u0111\u00e0. 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